#betteryourself Instagram Photos & Videos

betteryourself - 578.8k posts

Hashtag Popularity

7.2
average comments
565.7
average likes

A tale of two halves this morning. I started the morning with a run with some of the club runners. It was very muddy, to the point I had to walk some as I was not in trail shoes (not that I own any). The second run was a Santa fun run with one of the bits from my school running club and his mum. His plan was to only do 1 lap but with a little motivation and encouragement he went for a second. I think 35 minutes is an impressive time for an 8 year old, especially when there were some big hills on the course.

#santarun #runner #runday #clubrun #irunspire #runspirerunners

A tale of two halves this morning. I started the morning with a run with some of the club runners. It was very muddy, to the point I had to walk some as I was not in trail shoes (not that I own any). The second run was a Santa fun run with one of the bits from my school running club and his mum. His plan was to only do 1 lap but with a little motivation and encouragement he went for a second. I think 35 minutes is an impressive time for an 8 year old, especially when there were some big hills on the course.

#santarun #runner #runday #clubrun #irunspire #runspirerunners
7 1 2 hours ago

Elite Outdoor Fitness conducted its first training day in the Malvern Hills yesterday. A hard day on the legs I’m sure all those who took part would agree. Great to see both regulars and newcomers - excellent effort by all.
#training #eliteoutdoorfitnessuk #weightedfitness #getoutside #running #tabbing #chilterns #malvernhills #brecon #elanvalley #outdoorfitness #evolution #betteryourself #fitness #fitnessmotivation #endurance #deficittraining #trainhard #trainharder #team #teameffort #strength #determination #humility #motivation

Elite Outdoor Fitness conducted its first training day in the Malvern Hills yesterday. A hard day on the legs I’m sure all those who took part would agree. Great to see both regulars and newcomers - excellent effort by all. 
#training #eliteoutdoorfitnessuk #weightedfitness #getoutside #running #tabbing #chilterns #malvernhills #brecon #elanvalley #outdoorfitness #evolution #betteryourself #fitness #fitnessmotivation #endurance #deficittraining #trainhard #trainharder #team #teameffort #strength #determination #humility #motivation
20 0 2 hours ago

I'm not gonna lie I've always been chunky but funky 🤣.
My record highest weight was almost 100kgs (see the second slide if you dare) I ended up dieting on and off through the years getting down to 86.7 kgs but never really sticking to it.
I went up and down in weight like an elevator but never hit under 86. I felt sorry for myself for a long time and continued the same shitty eating habits and lifestyle. But something changed this year & I started holding MYSELF accountable. I decided I was going to be better, look better & feel better, After all the only person stopping me, WAS me. It took a lot of home workouts and walking but I dropped down to 72.9kgs (pictured 1st left). I was thrilled with how much I had achieved but felt a little wobbly now, so I decided to reward myself with a workout Ebook. I took the right picture today and I've only been doing these workouts for 2 weeks but I'm already feeling tighter, leaner and less wobbly. I'm feeling better than I ever have and I'm not scared to get my photo taken or look in the mirror anymore.
So to finish off, go to @gentrylmanley 's insta, click on the link & download the #ChristmasVacationWorkoutBible, it's only $10USD or $14.81 Australian 😉 It's a small price to pay for a better you. But it has to start with YOU! #betteryourself #workoutbible #happy #weightlosstransformation

I'm not gonna lie I've always been chunky but funky 🤣.
My record highest weight was almost 100kgs (see the second slide if you dare) I ended up dieting on and off through the years getting down to 86.7 kgs but never really sticking to it.
I went up and down in weight like an elevator but never hit under 86. I felt sorry for myself for a long time and continued the same shitty eating habits and lifestyle. But something changed this year & I started holding MYSELF accountable. I decided I was going to be better,  look better & feel better, After all the only person stopping me, WAS me. It took a lot of home workouts and walking but I dropped down to 72.9kgs (pictured 1st left). I was thrilled with how much I had achieved but felt a little wobbly now, so I decided to reward myself with a workout Ebook. I took the right picture today and I've only been doing these workouts for 2 weeks but I'm already feeling tighter, leaner and less wobbly.  I'm feeling better than I ever have and I'm not scared to get my photo taken or look in the mirror anymore.
So to finish off, go to @gentrylmanley 's insta, click on the link & download the #ChristmasVacationWorkoutBible, it's only $10USD or $14.81 Australian 😉 It's a small price to pay for a better you. But it has to start with YOU! #betteryourself#workoutbible#happy#weightlosstransformation
2 4 2 hours ago

#best9of2019 ✨ 2 0 1 9 was a year to remember & special in so many ways! ✨ AND. It was also the most challenging year yet, I didn’t think 2018 could be topped in that category, boy was I mistaken. God, Universe, higher power never gives you more than you can handle & always sends you life experiences to grow through. Period. Through challenges and hard moments, it’s been important for me to exercise my feelings of gratitude for alllll the things going just right, for all the things perfect in my life (family, not pictured here ranking as #1 & mine & their health as an easy #2) And to then trust that I am being provided for, that everything is working out in my favor and for the greatest good for all!

I’m on a continuous journey to learn more about creating a healthy mindset for an abundant life all while wading through the muck (which the images here do not depict whatsoever).

I expect 2020 to be the year where all the practice, all the faith and all the goal setting starts to unfold before my very eyes. Not that all things will be completely perfect & without taking action, all the good will continue to outweigh the challenges life may throw at us. You only get today, tomorrow is never a promise, find love in what you live and live what you love each and every second!!! •
What are you looking forward to in 2020??
#healthylifestyle #abundancemindset #2020goals #thankyou2019 #betteryourself

#best9of2019 ✨ 2 0 1 9 was a year to remember & special in so many ways! ✨ AND. It was also the most challenging year yet, I didn’t think 2018 could be topped in that category, boy was I mistaken. God, Universe, higher power never gives you more than you can handle & always sends you life experiences to grow through. Period. Through challenges and hard moments, it’s been important for me to exercise my feelings of gratitude for alllll the things going just right, for all the things perfect in my life (family, not pictured here ranking as #1 & mine & their health as an easy #2) And to then trust that I am being provided for, that everything is working out in my favor and for the greatest good for all!
•
I’m on a continuous journey to learn more about creating a healthy mindset for an abundant life all while wading through the muck (which the images here do not depict whatsoever).
•
I expect 2020 to be the year where all the practice, all the faith and all the goal setting starts to unfold before my very eyes. Not that all things will be completely perfect & without taking action, all the good will continue to outweigh the challenges life may throw at us. You only get today, tomorrow is never a promise, find love in what you live and live what you love each and every second!!! •
What are you looking forward to in 2020??
#healthylifestyle #abundancemindset #2020goals #thankyou2019 #betteryourself
2 0 2 hours ago

There is always time for change. always time to be a better you.
#neversettle
#BetterYourself

There is always time for change. always time to be a better you.
#neversettle
#BetterYourself
2 0 3 hours ago
#Repost @the_subliminal_messenger (@get_repost)
・・・
If you know something and want to test it try to explain it to 6 years old. If you did, you are pass but if not, you don't know that thing 😊☝ .
.
.
.
.
.
.
.#beyourownboss #buildyourempire #lifechanger #keytosuccess #betteryourself #beaboss
#positivewords #goalchaser #doer #dontquit #boss #keepgoing#keepgrowing #quotesaccount #quoteoftheday✏ #quoteofthenight #quoteoftheweek #quotesforyou #thinkbigger
#successminded #entrepreneurial
#millionairelifestyle #healthymindset
Reposted from @mindofhabit
3 0 3 hours ago

🙌🏻 Ending an AMAZING weekend like this! 💫 🤨 Never have I been more focused or determined than I feel right now! A weekend of incredible conversations, deepening of friendships that honestly feels like we’ve been friends forever (you know who you are 😉), and continuing to learn and grow in ways to take myself and my business to the next level. 🥰 Just wanted to say a special thank you to my darling, for your unwavering support, belief in me and for everything you do. Love you 😘 @kevin_hapkido_laing .
.
.
.
.
.
.
.
.
www.thenextlevelfreedom.com

#onlinebusiness #JaimeLaing #YourLifeYourWay #bossmum #NextLevelFreedom #2019mybestyearyet #mindsetiskey #achieveyourgoals #bestversionofyou
#betteryourself #youcan

🙌🏻 Ending an AMAZING weekend like this! 💫 🤨 Never have I been more focused or determined than I feel right now! A weekend of incredible conversations, deepening of friendships that honestly feels like we’ve been friends forever (you know who you are 😉), and continuing to learn and grow in ways to take myself and my business to the next level. 🥰 Just wanted to say a special thank you to my darling, for your unwavering support, belief in me and for everything you do. Love you 😘 @kevin_hapkido_laing .
.
.
.
.
.
.
.
.
www.thenextlevelfreedom.com

#onlinebusiness #JaimeLaing #YourLifeYourWay #bossmum #NextLevelFreedom #2019mybestyearyet #mindsetiskey #achieveyourgoals #bestversionofyou 
#betteryourself #youcan
3 1 3 hours ago
#AholaValo #BetterYourself
14 0 3 hours ago

🧘‍♀️CENTER ME SUNDAY🙏
@riskhappy #repost
@idillionaire
You are your best motivator. You are your own best friend. Growing past the denial and into acceptance is a huge leap in the right direction 😊 .
You want to better yourself? What’s stopping you? The excuse of time? But you had 30 minutes of time to watch Netflix...
.
The excuse of lack of money? But you just spent $20 on a bottle of wine that was pushing you away from your goal!
.
We need to be careful with the “treat yo’self” and “yolo” philosophy...
.
When we work towards “a better me”, we won’t be full of excuses, we won’t need alcohol to “wine down”. We won’t need to be on prescription drugs for things that could be prevented by eating healthy!
.
Look at yourself, but inside of yourself. What do you want to improve? Do you need to create goals and / or boundaries? You can do this! You are smart, you are amazing, you can do anything!
.
When you know and accept this, the universe will know too and you will feel it and you will see that everything and everyday is a blessing. You will see happiness. You will see that taking care of YOU is the best way to “treat yo’self” because guess what? You only have ONE life, but you are living it everyday. And not just to live it “once”; you can live in happiness today, tomorrow, and again and again and again! 🙏🙌💚✌️ #betteryourself #betteryou #betteryourselfdaily #youaresmart #youareamazing #believeinyou #theuniverseknows #selfmotivate #2020gameplan #goals #boundaries #sunday #sundayvibes

🧘‍♀️CENTER ME SUNDAY🙏
@riskhappy #repost 
@idillionaire 
You are your best motivator. You are your own best friend. Growing past the denial and into acceptance is a huge leap in the right direction 😊 .
You want to better yourself? What’s stopping you? The excuse of time? But you had 30 minutes of time to watch Netflix...
.
The excuse of lack of money? But you just spent $20 on a bottle of wine that was pushing you away from your goal!
.
We need to be careful with the “treat  yo’self” and “yolo” philosophy...
.
When we work towards “a better me”, we won’t be full of excuses, we won’t need alcohol to “wine down”. We won’t need to be on prescription drugs for things that could be prevented by eating healthy!
.
Look at yourself, but inside of yourself. What do you want to improve? Do you need to create goals and / or boundaries? You can do this! You are smart, you are amazing, you can do anything!
.
When you know and accept this, the universe will know too and you will feel it and you will see that everything and everyday is a blessing. You will see happiness. You will see that taking care of YOU is the best way to “treat yo’self” because guess what? You only have ONE life, but you are living it everyday. And not just to live it “once”; you can live in happiness today, tomorrow, and again and again and again! 🙏🙌💚✌️ #betteryourself #betteryou #betteryourselfdaily #youaresmart #youareamazing #believeinyou #theuniverseknows #selfmotivate #2020gameplan #goals #boundaries #sunday #sundayvibes
2 1 3 hours ago
#AholaValo #BetterYourself
8 0 3 hours ago

Back day with RedCon1 Total war use discount code T20AHayworth for 20% off , if you have never tryed it get the total war preworkout mixed with some big noise #redcon1 #redcon1tieroperator #bodybuilding #powerlifting #deadlift #staythecourse #fitness #betteryourself #supplements #thehigheststateofreadiness

Back day with RedCon1 Total war use discount code T20AHayworth for 20% off , if you have never tryed it get the total war preworkout mixed with some big  noise  #redcon1 #redcon1tieroperator #bodybuilding #powerlifting #deadlift #staythecourse #fitness #betteryourself #supplements #thehigheststateofreadiness
2 0 3 hours ago

You know I love to sprout seeds... fenugreek, mung bean, broccoli, pink kale... I'm always sprouting something! ⠀
🌱⠀⠀⠀⠀⠀⠀⠀⠀⠀
And over the last year, so many of you have joined me, growing these oxygen-rich, living foods in your own kitchens. ⠀⠀
🌱⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can grow these tiny nutritional powerhouses in just a few days, on just a few inches of counter space for just a few pennies. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌱⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here's why I do it...⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Sprouting increases the protein content of the underlying seed, with some amino acids rising by as much as 30%. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. They contain a large amount of living enzymes that help the digestive process - contributing to the break down of food and the absorption of nutrients. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. The dietary fibre in sprouts inhibits the release of the hunger hormone, ghrelin, which is produced in the stomach and responsible for signalling to the brain that we need to eat.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Sprouts are a great source of omega-3 aka the good fats we all need!

5. They are also abundant in antioxidants which help prevent premature ageing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. The increased vitamin C content in sprouted seeds is what gives them their immune system boosting properties. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
7. Sprouting also increases the chlorophyll content of the seed helping to detoxify the body and decreasing the risk of cancer.
🌱⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have a super detailed blog post on my website - sandiefredriksson.com - with links to the sprouting jars and seeds that I use - all bought on amazon because you know I always like to make it easy for you! 🌱⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have I convinced you to try sprouting this year? Were you already doing it? Let me know in the comments below 👇🏼
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#thehealthyhabitscoach #healthyfood #healthyrecipes #health #healthylifestyle #healthy #wellness #healthyhabits #cancer #breastcancerawareness #healthyfood #healthybreakfast #healthyrecipes #fitness #energy #coconutoil #oliveoil #transformation #change #wellness #motivationmonday #energy #betteryourself #healthy #avocado #selfcare #goodvibes #instagood #instamum #instadad

You know I love to sprout seeds... fenugreek, mung bean, broccoli, pink kale... I'm always sprouting something! ⠀
🌱⠀⠀⠀⠀⠀⠀⠀⠀⠀
And over the last year, so many of you have joined me, growing these oxygen-rich, living foods in your own kitchens. ⠀⠀
🌱⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can grow these tiny nutritional powerhouses in just a few days, on just a few inches of counter space for just a few pennies. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌱⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here's why I do it...⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Sprouting increases the protein content of the underlying seed, with some amino acids rising by as much as 30%. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. They contain a large amount of living enzymes that help the digestive process - contributing to the break down of food and the absorption of nutrients. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. The dietary fibre in sprouts inhibits the release of the hunger hormone, ghrelin, which is produced in the stomach and responsible for signalling to the brain that we need to eat.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Sprouts are a great source of omega-3 aka the good fats we all need!

5. They are also abundant in antioxidants which help prevent premature ageing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. The increased vitamin C content in sprouted seeds is what gives them their immune system boosting properties. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
7. Sprouting also increases the chlorophyll content of the seed helping to detoxify the body and decreasing the risk of cancer.
🌱⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have a super detailed blog post on my website - sandiefredriksson.com - with links to the sprouting jars and seeds that I use - all bought on amazon because you know I always like to make it easy for you! 🌱⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have I convinced you to try sprouting this year? Were you already doing it? Let me know in the comments below 👇🏼
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#thehealthyhabitscoach #healthyfood #healthyrecipes #health #healthylifestyle #healthy #wellness #healthyhabits #cancer #breastcancerawareness #healthyfood #healthybreakfast #healthyrecipes #fitness #energy #coconutoil #oliveoil #transformation #change #wellness #motivationmonday #energy #betteryourself #healthy #avocado #selfcare #goodvibes #instagood #instamum #instadad
8 0 4 hours ago

Stay away from the them as much as possible. -
Save this post for future reminders ⏰
-
Follow ( @successfulmaster ) for more content ✔

Stay away from the them as much as possible. -
Save this post for future reminders ⏰
-
Follow ( @successfulmaster ) for more content ✔
2,892 25 4 hours ago

☃️🔉☃️🔉☃️🔉☃️ტატუ ☃️🔉☃️🔉დახატულია☃️🔉🔉☃️ გადამყვანის☃️🔉🔉 ☃️გარეშე☃️🔉🔉☃️ სურვილი☃️🔉🔉 თქვენი☃️🔉🔉 ☃️ხარისხი☃️🔉🔉☃️ ჩვენი 🔉🔉☎️☎️((032 340917)) ☎️ ☎️⛄⛄📲📲555 745 746 ☃️🔉☃️🔉☃️🔉☃️ #beautiful #streetphotography #vsco #newyork #me #explore #love #colombia #goodmorning #catsofinstagram #cute #bodybuilding #fit #fitnesslife #fitnessmodel #model #livelife #confidence #achieve #results #livingmybestlife #betteryourself #mensfashion #mensstyle #women #womensfashion #womenempowerment #hairstyles #haircut #hairtransformation

☃️🔉☃️🔉☃️🔉☃️ტატუ ☃️🔉☃️🔉დახატულია☃️🔉🔉☃️ გადამყვანის☃️🔉🔉 ☃️გარეშე☃️🔉🔉☃️ სურვილი☃️🔉🔉 თქვენი☃️🔉🔉 ☃️ხარისხი☃️🔉🔉☃️ ჩვენი 🔉🔉☎️☎️((032 340917)) ☎️ ☎️⛄⛄📲📲555 745 746 ☃️🔉☃️🔉☃️🔉☃️#beautiful #streetphotography #vsco #newyork #me #explore #love #colombia #goodmorning #catsofinstagram #cute #bodybuilding #fit #fitnesslife #fitnessmodel #model #livelife #confidence #achieve #results #livingmybestlife #betteryourself #mensfashion #mensstyle #women #womensfashion #womenempowerment #hairstyles #haircut #hairtransformation
4 0 4 hours ago

Foe longer lasting er3ction and stamina booster. #manpower #strongman #happypeople #betteryourself #alittlehelp

Foe longer lasting er3ction and stamina booster. #manpower #strongman #happypeople #betteryourself #alittlehelp
1 0 4 hours ago

📖 The Dichotomy of Leadership

📖 The Dichotomy of Leadership
29 1 4 hours ago

Who doesn't love a good cup of tea? ☕️ .
For the tea-drinker in your life - or even for one of those people who you simply don't know what to buy, why not try this gift hamper idea?
#GiftBasketsFOREVERyone
.
#tealovers #natural #honey #herbal #love #betteryourself #goontrysome #foreverliving #aloevera

Who doesn't love a good cup of tea? ☕️ .
For the tea-drinker in your life - or even for one of those people who you simply don't know what to buy, why not try this gift hamper idea?
#GiftBasketsFOREVERyone
.
#tealovers #natural #honey #herbal #love #betteryourself #goontrysome #foreverliving #aloevera
0 0 4 hours ago

Every great dream 🏰 starts with a dreamer. You have strength, you have patience, and you have a passion 🤩 to reach for the stars and change the world for better. 👉🌏
Start transforming your dreams into the fuel that powers your inner drive now by downloading the Synctuition app. Start your meditation journey here, check the link in bio 👉@Synctuition





#synctuition #sadhguru #guidedmeditation #meditationmusic #rechargemusic #mindfulmusic #soundexperience #meditationexperience #soundjourney #soundjourneymeditation #lovemeditation #relaxingsounds #relaxingsoundsofnature #meditationtime #gammawaves #rechargemusic #mindfulnessmoments #naturesounds #welltrainedmind #mentalrelaxation #gratefulness #blessings #strongerversionofyou #wellbeing #betteryourself #calmmind #relaxandbreathe

Every great dream 🏰 starts with a dreamer. You have strength, you have patience, and you have a passion 🤩 to reach for the stars and change the world for better. 👉🌏
Start transforming your dreams into the fuel that powers your inner drive now by downloading the Synctuition app. Start your meditation journey here, check the link in bio 👉@Synctuition
✨
•
•
•
•
#synctuition #sadhguru #guidedmeditation #meditationmusic #rechargemusic #mindfulmusic #soundexperience #meditationexperience #soundjourney #soundjourneymeditation #lovemeditation #relaxingsounds #relaxingsoundsofnature #meditationtime #gammawaves #rechargemusic #mindfulnessmoments #naturesounds #welltrainedmind #mentalrelaxation #gratefulness #blessings #strongerversionofyou #wellbeing #betteryourself #calmmind #relaxandbreathe
5 0 5 hours ago

Sometimes life teeps you in the vag but thats ok. Just punch it right in the boob. Keep moving forward.

Been a bit down that im not able to keep training after shooto. I tend to have a harder time staying positive when im not able to use my body to its full potential on a regular basis. Moving my body and pushing myself allows me to put all my self critical power to use in a healthy, productive way AND reap the benefits by applying this to other facets of my life. Without this outlet for this im pretty sure i have a tendency to tear myself a part with all the ways I could be better.

Looking for that life boob to punch and keeping my eyes open for more opportunities to feel challenged so I can keep growing into a better version of myself.
I often forget to keep it simple. My pursuit is to evolve. In everything that I take on. To get stuck in, learn, adapt and have fun while Im doing it. Thats what its all about.
#FindYourself #BetterYourself #ElevateYourself #EvolveinYou #Growth #selfgrowth #lifeboob #gnagetyou #getlifeboobs #boobpunch #motivation #weeklyfire #burning #falconkick #fannykick #metalvag #powerpunt #pussypunt #jk #hawhawhaw #boxing #mma #shooto #shootohk #hkfighter #hongkongfighter #hongkongathlete #amateurathletehk #aspireathlete

Sometimes life teeps you in the vag but thats ok. Just punch it right in the boob. Keep moving forward.

Been a bit down that im not able to keep training after shooto. I tend to have a harder time staying positive when im not able to use my body to its full potential on a regular basis. Moving my body and pushing myself allows me to put all my self critical power to use in a healthy, productive way AND reap the benefits by applying this to other facets of my life. Without this outlet for this im pretty sure i have a tendency to tear myself a part with all the ways I could be better.

Looking for that life boob to punch and keeping my eyes open for more opportunities to feel challenged so I can keep growing into a better version of myself. 
I often forget to keep it simple. My pursuit is to evolve. In everything that I take on. To get stuck in, learn, adapt and have fun while Im doing it. Thats what its all about. 
#FindYourself #BetterYourself #ElevateYourself #EvolveinYou #Growth #selfgrowth #lifeboob #gnagetyou #getlifeboobs #boobpunch #motivation #weeklyfire #burning #falconkick #fannykick #metalvag #powerpunt #pussypunt #jk #hawhawhaw #boxing #mma #shooto #shootohk #hkfighter #hongkongfighter #hongkongathlete #amateurathletehk #aspireathlete
33 1 5 hours ago

🏃🏼‍♀️✨ #SundayMorningRun #BetterYourself
.
ต้นไม้ที่ไร้ใบ ก็เหมือนใจที่ไร้ “ความรู้สึก”

🏃🏼‍♀️✨#SundayMorningRun #BetterYourself
.
ต้นไม้ที่ไร้ใบ ก็เหมือนใจที่ไร้ “ความรู้สึก”
12 0 5 hours ago

so i want to do a challenge, something to heighten my spirits after all this hazy, saddening turn of events.
Besides accomplishing my yearly goals that pertain to obtaining a job(s), better living situations for me/family, going to college, making good money, i didn't put anything in that list for me besides owning my dream car. Starting this month, I'll be focusing on getting in shape so in case anybody needs a friend who looks cute but will fight for you(i would anyway whether or not im in shape or not!), to genuinely improve my health, become a slim thicc hottie cause i already have ass and titties, plus to wear all the cute clothes i wanna wear. I've been wanting to get back to that toned figured i had in highschool, so doing this i can also help motivate my bff to do the same cause we wanna be the juicy babes that you can look at but not touchie❤
It's time for me y'all, it's time for my glow up cause I've been waiting to damn long wasting my time on dead ends. I'm always gonna be the happy, innocent, cheerful, polite, courteous, lil butt head that i am but just less depressed 😊 I'll always be here if you need me but please just love me as i did you. If you respect me then show it, dont say it. Actions speak louder then words📣

#kittycat #funnykitty #cutecats #catloversclub #catlover #selfie #glowup #challenge #motivation #loveme #betteryourself #nomoredepression #selflove #forme #workout

so i want to do a challenge, something to heighten my spirits after all this hazy, saddening turn of events.
Besides accomplishing my yearly goals that pertain to obtaining a job(s), better living situations for me/family, going to college, making good money, i didn't put anything in that list for me besides owning my dream car. Starting this month, I'll be focusing on getting in shape so in case anybody needs a friend who looks cute but will fight for you(i would anyway whether or not im in shape or not!), to genuinely improve my health, become a slim thicc hottie cause i already have ass and titties, plus to wear all the cute clothes i wanna wear. I've been wanting to get back to that toned figured i had in highschool, so doing this i can also help motivate my bff to do the same cause we wanna be the juicy babes that you can look at but not touchie❤ 
It's time for me y'all, it's time for my glow up cause I've been waiting to damn long wasting my time on dead ends. I'm always gonna be the happy, innocent, cheerful, polite, courteous, lil butt head that i am but just less depressed 😊 I'll always be here if you need me but please just love me as i did you. If you respect me then show it, dont say it. Actions speak louder then words📣

#kittycat #funnykitty #cutecats #catloversclub #catlover #selfie #glowup #challenge #motivation #loveme #betteryourself #nomoredepression #selflove #forme #workout
7 1 6 hours ago

Welcome to day 15 of my Active Advent! Don't worry if you've missed a few days. Just pick up from today. 😊

A new exercise each day. Feel free to repeat exercises each day and build your own workout programme. Just make sure you reduce the reps or sets as you go or do one set of each exercise and then repeat.
DISCLAIMER:
I am not a qualified fitness instructor or coach. This is just a bit of fun for Advent. I have created this out of my own enjoyment and passion for running and exercise. I'm also not sure where the posh accent came from 🤷‍♀️ It's obviously my nervous voice 😂

I'd love to follow your Active Advent so let me know how you're getting on in the comments below.

#advent #adventcalendar #runner #christmas #challenge #irunspire #runspirerunners

Welcome to day 15 of my Active Advent! Don't worry if you've missed a few days. Just pick up from today. 😊

A new exercise each day. Feel free to repeat exercises each day and build your own workout programme. Just make sure you reduce the reps or sets as you go or do one set of each exercise and then repeat. 
DISCLAIMER:
I am not a qualified fitness instructor or coach. This is just a bit of fun for Advent. I have created this out of my own enjoyment and passion for running and exercise. I'm also not sure where the posh accent came from 🤷‍♀️ It's obviously my nervous voice 😂

I'd love to follow your Active Advent so let me know how you're getting on in the comments below.

#advent #adventcalendar #runner #christmas #challenge #irunspire #runspirerunners
20 1 6 hours ago

OMG it doesn't get any better than this 🤑 Stop sleeping on this company y'all and get in now! It's really affordable to get started and you can start making money right away from your own website that the company gives you when you sign up. The products work, so it's not like you'll be selling BS. Click the link in my bio or Inbox me to get started! Don't miss out! Go into 2020 with an extra stream of income and most of all a healthy lifestyle. #cbdmovement #cbdheals #getpaid #makemoneyonline #makemoneyfromhome #loseweightandmakemoney #makeamove #betteryourself #familyfitness #loveyourselffirst #christmas #newyears #newyou #loveyourhealth #healthandwellness #healthyrecipes #healthier #healthychoices #win #weightlosstransformation #weightlossjourney #weightlosstips #weightwatchers #weightlossjourney

OMG it doesn't get any better than this 🤑 Stop sleeping on this company y'all and get in now! It's really affordable to get started and you can start making money right away from your own website that the company gives you when you sign up. The products work, so it's not like you'll be selling BS. Click the link in my bio or Inbox me to get started! Don't miss out! Go into 2020 with an extra stream of income and most of all a healthy lifestyle.#cbdmovement #cbdheals #getpaid #makemoneyonline #makemoneyfromhome #loseweightandmakemoney #makeamove #betteryourself #familyfitness #loveyourselffirst #christmas #newyears #newyou #loveyourhealth #healthandwellness #healthyrecipes #healthier #healthychoices #win #weightlosstransformation #weightlossjourney #weightlosstips #weightwatchers #weightlossjourney
5 1 7 hours ago

☃️🔉☃️🔉☃️🔉☃️ტატუ ☃️🔉☃️🔉დახატულია☃️🔉🔉☃️ გადამყვანის☃️🔉🔉 ☃️გარეშე☃️🔉🔉☃️ სურვილი☃️🔉🔉 თქვენი☃️🔉🔉 ☃️ხარისხი☃️🔉🔉☃️ ჩვენი 🔉🔉☎️☎️((032 340917)) ☎️ ☎️⛄⛄📲📲555 745 746 ☃️🔉☃️🔉☃️🔉☃️ #beautiful #streetphotography #vsco #newyork #me #explore #love #colombia #goodmorning #catsofinstagram #cute #bodybuilding #fit #fitnesslife #fitnessmodel #model #livelife #confidence #achieve #results #livingmybestlife #betteryourself #mensfashion #mensstyle #women #womensfashion #womenempowerment #hairstyles #haircut #hairtransformation

☃️🔉☃️🔉☃️🔉☃️ტატუ ☃️🔉☃️🔉დახატულია☃️🔉🔉☃️ გადამყვანის☃️🔉🔉 ☃️გარეშე☃️🔉🔉☃️ სურვილი☃️🔉🔉 თქვენი☃️🔉🔉 ☃️ხარისხი☃️🔉🔉☃️ ჩვენი 🔉🔉☎️☎️((032 340917)) ☎️ ☎️⛄⛄📲📲555 745 746 ☃️🔉☃️🔉☃️🔉☃️#beautiful #streetphotography #vsco #newyork #me #explore #love #colombia #goodmorning #catsofinstagram #cute #bodybuilding #fit #fitnesslife #fitnessmodel #model #livelife #confidence #achieve #results #livingmybestlife #betteryourself #mensfashion #mensstyle #women #womensfashion #womenempowerment #hairstyles #haircut #hairtransformation
2 0 7 hours ago

The best way to remove negative thinking is to practice positive thinking and strengthen your mind in thinking happy thoughts. And the best positive thoughts you can instantly gain are ones filled with gratitude that lead you to real emotions. Find something to be grateful and happy for every day to the point where you get emotional about it and grow your positive thinking muscles. #timelessfitness #motivation #activeliving #fitnessenthusiast #weightlifter #keepmoving #fitandfabulous #lafitnesslifestyle #polskiekobiety #kobietykobietom #kobietyinspirująkobiety #ageregression #ageisonlyanumber #ageisanumber #over50influencer #polskiekobiety #kobietapoczterdziestce #kobietasukcesu #kobietaszczęśliwa #inspire #betteryourself #smileeveryday #fullfilment #successful-women #over50fitness #over50fitnessforwomen #over50fitandstrong #over50beauty #over50andstrong #over50health

The best way to remove negative thinking is to practice positive thinking and strengthen your mind in thinking happy thoughts. And the best positive thoughts you can instantly gain are ones filled with gratitude that lead you to real emotions. Find something to be grateful and happy for every day to the point where you get emotional about it and grow your positive thinking muscles.  #timelessfitness #motivation #activeliving #fitnessenthusiast #weightlifter #keepmoving #fitandfabulous #lafitnesslifestyle #polskiekobiety #kobietykobietom #kobietyinspirująkobiety #ageregression #ageisonlyanumber #ageisanumber #over50influencer #polskiekobiety  #kobietapoczterdziestce #kobietasukcesu #kobietaszczęśliwa #inspire #betteryourself #smileeveryday #fullfilment #successful-women #over50fitness #over50fitnessforwomen #over50fitandstrong #over50beauty #over50andstrong #over50health
8 0 7 hours ago

Your mind has certain pretenses on what constitutes negativity and how you move your body has a definite effect on that as well. If you crouch over, frown, and tense up your mind thinks that it is time to be negative. Similarly, if you expand, smile, and relax your facial muscles your body associates it with happiness. #timelessfitness #motivation #activeliving #fitnessenthusiast #weightlifter #keepmoving #fitandfabulous #lafitnesslifestyle #polskiekobiety #kobietykobietom #kobietyinspirująkobiety #ageregression #ageisonlyanumber #ageisanumber #over50influencer #polskiekobiety #kobietapoczterdziestce #kobietasukcesu #kobietaszczęśliwa #inspire #betteryourself #smileeveryday #fullfilment #successful-women #over50fitness #over50fitnessforwomen #over50fitandstrong #over50beauty #over50andstrong #over50health

Your mind has certain pretenses on what constitutes negativity and how you move your body has a definite effect on that as well. If you crouch over, frown, and tense up your mind thinks that it is time to be negative. Similarly, if you expand, smile, and relax your facial muscles your body associates it with happiness.  #timelessfitness #motivation #activeliving #fitnessenthusiast #weightlifter #keepmoving #fitandfabulous #lafitnesslifestyle #polskiekobiety #kobietykobietom #kobietyinspirująkobiety #ageregression #ageisonlyanumber #ageisanumber #over50influencer #polskiekobiety  #kobietapoczterdziestce #kobietasukcesu #kobietaszczęśliwa #inspire #betteryourself #smileeveryday #fullfilment #successful-women #over50fitness #over50fitnessforwomen #over50fitandstrong #over50beauty #over50andstrong #over50health
5 0 7 hours ago

Register today and join us for an experience you will never forget: www.n2lglobal.com/register

#N2L #recovery #itsnevertoolate #addictionrecovery #recoverfromaddictions #beyourbestself #inspiration #seminars #betteryourself

Register today and join us for an experience you will never forget: www.n2lglobal.com/register

#N2L #recovery #itsnevertoolate #addictionrecovery #recoverfromaddictions #beyourbestself #inspiration #seminars #betteryourself
4 0 7 hours ago

Lately I have been asked a lot about the product called “Glutamine.” People at the gym see me pulling the container out of my bag and adding it to my protein shakes. Then the questions start to come. So I decided post a few slides to help you all have a better understanding of the product. It’s really good for muscle recovery and help repairing the muscles that have been worked. So I hope after reading this and checking out the slides I shared you all have a better understanding of how important it is to have Glutamine added to your supplement stack. Don’t hesitate to ask me any questions and feel free to contact me any time. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - @muscleandfitness @muscleandstrength @bodybuildingcom @universalusa - - - - - - - - - - - - - - - - - - - - - - - -
#fitdad #dadwholifts #fitnessmotivation #fitnessjourney #bodybuildingmotivation #bodybuildingnatural #aminoacids #betterhealth #healthylifestyle #betteryourself #lookbetterfeelbetter

Lately I have been asked a lot about the product called “Glutamine.” People at the gym see me pulling the container out of my bag and adding it to my protein shakes. Then the questions start to come. So I decided post a few slides to help you all have a better understanding of the product. It’s really good for muscle recovery and help repairing the muscles that have been worked. So I hope after reading this and checking out the slides I shared you all have a better understanding of how important it is to have Glutamine added to your supplement stack. Don’t hesitate to ask me any questions and feel free to contact me any time. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - @muscleandfitness @muscleandstrength @bodybuildingcom @universalusa - - - - - - - - - - - - - - - - - - - - - - - - 
#fitdad #dadwholifts #fitnessmotivation #fitnessjourney #bodybuildingmotivation #bodybuildingnatural #aminoacids #betterhealth #healthylifestyle #betteryourself #lookbetterfeelbetter
2 0 7 hours ago

Strength is built in solitude. Once built go out and be the best #version of you. #kmf #keepmovingforward #betterme #betteryourself #move #grow #green #bluesky #puma

Strength is built in solitude.  Once built go out and be the best #version of you. #kmf #keepmovingforward #betterme #betteryourself #move #grow #green #bluesky #puma
34 0 7 hours ago

Looking for business partners who want to lose weight and make money while doing it. If you or anyone you know want to lose 5 pounds in 5 days, 20+ in 30 days, click the link in my bio or Inbox me. These amazing results you see below are from those who said yes and got started on these amazing products. The products are affordable and they actually work. You can also just be a customer if you don't want to join as a distributor and you just want to lose weight and detox your body. #losebellyfat #2020vision #betteryourself #clearskin #greatful #healthyliving #power #getfitstayfit #getfitwithme #improveyourlife #tea #detoxing #slimfast #slimdown

Looking for business partners who want to lose weight and make money while doing it. If you or anyone you know want to lose 5 pounds in 5 days, 20+ in 30 days, click the link in my bio or Inbox me. These amazing results you see below are from those who said yes and got started on these amazing products. The products are affordable and they actually work. You can also just be a customer if you don't want to join as a distributor and you just want to lose weight and detox your body.#losebellyfat #2020vision #betteryourself #clearskin #greatful #healthyliving #power #getfitstayfit #getfitwithme #improveyourlife #tea #detoxing #slimfast #slimdown
0 0 8 hours ago

Decoding Mental Health *30 day challenge - Peace of mind*
Day - 14
🎯Love Solitude!
Do you enjoy being with you?
Do you enjoy your Alone time?
We are so dependent on others that we don't Know how to be alone .
.
Alone is different from lonely.💯
.
I have been there too ..🙄🙄
I couldn't stay alone for a minute !
So I had so many people who did not add any meaning to my life , but I would spend hours talking to them , meeting them , listening to their chatter .
It took me sometime to realize that I was just wasting my life. 
I didn't need them , even if I did , they won't be there ! ✔️So i started accepting myself , started spending time alone doing the things I like , it was difficult initially, but I love it now.
🦄And I have been so happy and productive with my time and the way I live my life.
And I am sure you will love it too ..
⭐Ofcourse we need company and relationships, but it in important to develop some effeciancy on your own.
✔️Now .lets utilise Sunday !!
Today take out some time .
Start with 30 minutes for those who have never done this before.
And just be with yourself.
🔸*Rules : no internet/TV/mobile/contact with anyone else.
🔸You can read /write/think/listen to music/dance /any hobby as long as it doesn't involve anyone else , social media and internet surfing.
Do it ,
And see how you feel .
🙄Many will hate it .
But it is important to know that so you know how important it is for you to work on this aspect of your life ! 
Just because you can't stay alone , you tend to  cling to meaningless relationships and friends "something is not always better than nothing!".
🌺🌺Solitude is a hard muscle to develop but the greatest of work and ideas come from it .
🌺🌺So sit with yourself and learn to enjoy your own company, because it is you , with whom you are going to spend your life.
.
Dr. Ruhi
#decodingmentalhealth #DR_RUHI
Follow
fb @decodingmentalhealth
insta @dr.ruhi.decodingmentalhealth
#decodingmentalhealth

Decoding Mental Health *30 day challenge - Peace of mind*
Day - 14
🎯Love Solitude!
Do you enjoy being with you?
Do you enjoy your Alone time?
We are so dependent on others that we don't Know how to be alone .
.
Alone is different from lonely.💯
.
I have been there too ..🙄🙄
I couldn't stay alone for a minute !
So I had so many people who did not add any meaning to my life , but I would spend hours talking to them , meeting them , listening to their chatter .
It took me sometime to realize that I was just wasting my life. 
I didn't need them , even if I did , they won't be there ! ✔️So i started accepting myself , started spending time alone doing the things I like , it was difficult initially, but I love it now.
🦄And I have been so happy and productive with my time and the way I live my life.
And I am sure you will love it too ..
⭐Ofcourse we need company and relationships, but it in important to develop some effeciancy on your own.
✔️Now .lets utilise Sunday !!
Today take out some time .
Start with 30 minutes for those who have never done this before.
And just be with yourself.
🔸*Rules : no internet/TV/mobile/contact with anyone else.
🔸You can read /write/think/listen to music/dance /any hobby as long as it doesn't involve anyone else , social media and internet surfing.
Do it ,
And see how you feel .
🙄Many will hate it .
But it is important to know that so you know how important it is for you to work on this aspect of your life ! 
Just because you can't stay alone , you tend to  cling to meaningless relationships and friends "something is not always better than nothing!".
🌺🌺Solitude is a hard muscle to develop but the greatest of work and ideas come from it .
🌺🌺So sit with yourself and learn to enjoy your own company, because it is you , with whom you are going to spend your life.
.
Dr. Ruhi
#decodingmentalhealth #DR_RUHI
Follow
fb @decodingmentalhealth
insta @dr.ruhi.decodingmentalhealth
#decodingmentalhealth
17 5 8 hours ago
Life is the journey!! Try something new! #saskatooning #yxe #motivationalquotes #betteryourself #mentalhealthawareness
4 0 8 hours ago

💕My flaws, along with my strengths, abilities, and talents, are what make me perfectly ME. And being perfectly me is the only kind of perfect I’ll ever be.💕⁣

I was reading through my journal earlier and found this. It’s a good reminder that I don’t need to try to be “perfect”. ⁣

You don’t need to try to be perfect either. The only “perfect” you need to strive for is being perfectly you. Not saying that’s easy either, but it is infinitely more attainable. And that takes some of the pressure off.⁣

I invite you to spend a bit of time examining, and possibly reframing, the quirks that make you distinctly you. ⁣

❓A few questions you may ask yourself:⁣
Why do I view this quirk/ distinctive characteristic as less-than-perfect?⁣
How impactful is this trait to my life? To my happiness?⁣
What would I change about this trait, if it were easy to do so?⁣
Why is this important or relevant to me?⁣
How important or relevant to me is it?⁣
What would I lose or release if I made this change?⁣
What would I gain?⁣

📘✍🏼If you think it would help, consider journaling your thoughts and reactions as you ponder these questions. If something comes up for you that you’d like to pursue privately, DM or email me, address in bio. If something comes up that you think may benefit others or you just feel inspired to share, please comment below.👇🏼

💕My flaws, along with my strengths, abilities, and talents, are what make me perfectly ME. And being perfectly me is the only kind of perfect I’ll ever be.💕⁣
⁣
I was reading through my journal earlier and found this. It’s a good reminder that I don’t need to try to be “perfect”. ⁣
⁣
You don’t need to try to be perfect either. The only “perfect” you need to strive for is being perfectly you. Not saying that’s easy either, but it is infinitely more attainable. And that takes some of the pressure off.⁣
⁣
I invite you to spend a bit of time examining, and possibly reframing, the quirks that make you distinctly you. ⁣
⁣
❓A few questions you may ask yourself:⁣
Why do I view this quirk/ distinctive characteristic as less-than-perfect?⁣
How impactful is this trait to my life? To my happiness?⁣
What would I change about this trait, if it were easy to do so?⁣
Why is this important or relevant to me?⁣
How important or relevant to me is it?⁣
What would I lose or release if I made this change?⁣
What would I gain?⁣
⁣
📘✍🏼If you think it would help, consider journaling your thoughts and reactions as you ponder these questions. If something comes up for you that you’d like to pursue privately, DM or email me, address in bio. If something comes up that you think may benefit others or you just feel inspired to share, please comment below.👇🏼
11 3 8 hours ago

न हम-सफ़र न किसी हम-नशीं से निकलेगा
हमारे पाँव का काँटा हमीं से निकलेगा
@rahatindori_khayal .
.
.
.
.
.
.
#fitlife
#befit💪
#benicetoyourself #treatyourselfwell #constructive #betteryourself #gymfreaks #influencers #menshealth #mensfitness #menslifestyle #instagramersgallery

न हम-सफ़र न किसी हम-नशीं से निकलेगा 
हमारे पाँव का काँटा हमीं से निकलेगा 
@rahatindori_khayal .
.
.
.
.
.
.
#fitlife
#befit💪
#benicetoyourself #treatyourselfwell #constructive #betteryourself #gymfreaks #influencers #menshealth #mensfitness #menslifestyle #instagramersgallery
16 0 9 hours ago

Food for Thoughts are mini teachings on principles of godly living. Whether you believe in Jesus Christ or not, these principles can easily be applied to your every day living.
The title "Food for Thought" refers to eating spiritually (your Bible) so that you can grow in God.
New episode of Food for Thought out now. Link in bio.
#God #Jesus #Christ #love #foodforthought #SAAVY #inspiration #teaching #growth #betteryourself #success #singersongwriter #producerinthemaking #pianist #atlantaartist #atlartist #vaartist #virginiaartist #newartist

Food for Thoughts are mini teachings on principles of godly living. Whether you believe in Jesus Christ or not, these principles can easily be applied to your every day living. 
The title "Food for Thought" refers to eating spiritually (your Bible) so that you can grow in God. 
New episode of Food for Thought out now. Link in bio. 
#God #Jesus #Christ #love #foodforthought #SAAVY #inspiration #teaching #growth #betteryourself #success #singersongwriter #producerinthemaking #pianist #atlantaartist #atlartist #vaartist #virginiaartist #newartist
12 0 9 hours ago

This weekend when you spend more you’ll get more! @redcon1 is have a great deal right now but to make it even better they have 25% off your order as well!
🚨Use code: HOLI25 to get 25% off your order!🚨 Give me a follow for all the latest deals from @redcon1! #redcon1 #redcon1family #gym #deals #spendmoregetmore #checkitout #workout #gymmotivation #dedication #betteryourself #gysot

This weekend when you spend more you’ll get more! @redcon1 is have a great deal right now but to make it even better they have 25% off your order as well!
🚨Use code: HOLI25 to get 25% off your order!🚨 Give me a follow for all the latest deals from @redcon1! #redcon1 #redcon1family #gym #deals #spendmoregetmore #checkitout #workout #gymmotivation #dedication #betteryourself #gysot
4 0 9 hours ago

What a great way to start the morning off with.... The 12 days of Fitmas with my Fit Friends at CrossFit Altius! The 12 days of Fitmas workout involved the wonderful and beautiful slam ball!
On the first day of Fitmas; my trainer gave to me...
1 minute elbow plank hold
2 SB tricep extensions
3 SB over the shoulder
4 SB G2OH
5 SB BURPEES
6 SB deadlift slams
7 SB Russian twists
8 SB hand plank jacks
9 SB slams
10 SB chest press sit ups
11 SB squat hops
12 SB glute bridges
⚡️🎾🎹🎼🎬🏋🏼‍♂️
#lhmfitness #2fit2quit #crossfitaltius #betteryourself #beyou #peacelovetrainhappy #12daysoffitmas #findyourstrong

What a great way to start the morning off with.... The 12 days of Fitmas with my Fit Friends at CrossFit Altius!  The 12 days of Fitmas workout involved the wonderful and beautiful slam ball!
On the first day of Fitmas; my trainer gave to me...
1 minute elbow plank hold
2 SB tricep extensions
3 SB over the shoulder
4 SB G2OH
5 SB BURPEES
6 SB deadlift slams
7 SB Russian twists
8 SB hand plank jacks
9 SB slams
10 SB chest press sit ups
11 SB squat hops
12 SB glute bridges
⚡️🎾🎹🎼🎬🏋🏼‍♂️
#lhmfitness #2fit2quit #crossfitaltius #betteryourself #beyou #peacelovetrainhappy #12daysoffitmas #findyourstrong
18 1 9 hours ago

Push yourself because, no one else is going to do it for you!
Join us for the Shaolin Kung Fu Training Center’s 2020 Winter Intensive Program. The SKFTC Winter Intensive Training Program starts on Saturday, January 11th and runs for 5 consecutive Saturdays from 1pm to 5pm.

This winter, Shifu Hengxin will continue teaching from the Lohan 18 Hands series-part 6, one of the most ancient and foundational forms of Shaolin Kung Fu.
Traditionally, the multipart Lohan’s 18 Hands was transmitted form the Shaolin Master only to his most trusted students in the monastery. Today, Shifu Hengxin will share this hidden treasure with all Martial Arts lovers, a rare opportunity not to be miss.
_______________________________________________________ 👉Date/Time: 5 Saturday, 1PM - 5 PM: January 11th, January 18th, January 25th, February 1st, and February 8th. 👉Place: Shaolin Kung Fu Training Center 👉For: Open to all SKFTC Adult and Teen/Youth students. Non-students open to adult only. 👉Price: Tuition: $325.00 for SKFTC students, and $425.00 for non SKFTC students. 👉Register in person @shaolinkungfutrainingcenter

_______________________________________________________

#shaolinkungfutrainingcenter #skftc #shaolinkungfu #shaolin #kungfu #martialarts #martialartslife #training #inspiration #nevergiveup #healthylifestyle #wellnessblogger #qigong #betteryourself #sport #fitness #nycschools #success #strongerthanyesterday #trainingforlife #少林功夫 #功夫 #chinesemartialarts #武術 #武術太極拳 #中国武術

Push yourself because, no one else is going to do it for you! 
Join us for the Shaolin Kung Fu Training Center’s 2020 Winter Intensive Program. The SKFTC Winter Intensive Training Program starts on Saturday, January 11th and runs for 5 consecutive Saturdays from 1pm to 5pm.

This winter, Shifu Hengxin will continue teaching from the Lohan 18 Hands series-part 6, one of the most ancient and foundational forms of Shaolin Kung Fu. 
Traditionally, the multipart Lohan’s 18 Hands was transmitted form the Shaolin Master only to his most trusted students in the monastery. Today, Shifu Hengxin will share this hidden treasure with all Martial Arts lovers, a rare opportunity not to be miss. 
_______________________________________________________ 👉Date/Time: 5 Saturday, 1PM - 5 PM: January 11th, January 18th, January 25th, February 1st, and February 8th. 👉Place: Shaolin Kung Fu Training Center 👉For: Open to all SKFTC Adult and Teen/Youth students. Non-students open to adult only. 👉Price: Tuition: $325.00 for SKFTC students, and $425.00 for non SKFTC students. 👉Register in person @shaolinkungfutrainingcenter

_______________________________________________________

#shaolinkungfutrainingcenter #skftc #shaolinkungfu #shaolin #kungfu #martialarts #martialartslife #training #inspiration #nevergiveup #healthylifestyle #wellnessblogger #qigong #betteryourself #sport #fitness #nycschools #success #strongerthanyesterday #trainingforlife #少林功夫 #功夫 #chinesemartialarts #武術 #武術太極拳 #中国武術
51 0 9 hours ago

We want to be somethingt! Want to be appreciated in the job we do! Want to have better relationships! Want to be a better athlete! Want to be better in studies! Want to have better life!

Why spare the effort that is required?

We are in constant admiration of things we need in life and are scared of the effort that is needed to have or to be. Life is not what happens or what we have, rather what we do, what we give.
I can’t be something, unless I am ready to do something. To have better relationships you have to constantly work on making things better. Day in day out. It’s not one time payment and you own it. It’s a never ending process, a learning. The little effort we put in daily makes a relationships great. Not the big anniversaries that you celebrate.
If you are an athlete, or you want to improve your health, you got to toil it with your blood and sweat. It’s not a one time deal, that you purchase and you become fit for life. You have to be working on your body all your life. You need to know what daily nutrition is, what exercise you do. And, you need to do it daily.
Our Ego wants to be something, to have something. And often it gets so inflated, that it spares us of the effort necessary. It confuses instant pleasures as lifetime achievements.
Those are sort of a mirage that keeps us away from the prize called life.

They say, “Ask, and it’s given.” Well yes, you get what you ask for. But! What they forgot to mention is, “Ask, put in the work, and then it’s given.” You have to earn it to get it.

#motivation #motivationalquotes #sunday #sundayvibes #effort #workhard #lifequotes #life #strong #strength #inspire #inspiration #positivevibes #positive #thecrossfitmonk #betteryourself #mindfulness #mindset #quotes #daily #dailymotivation

We want to be somethingt! Want to be appreciated in the job we do! Want to have better relationships! Want to be a better athlete! Want to be better in studies! Want to have better life!

Why spare the effort that is required?

We are in constant admiration of things we need in life and are scared of the effort that is needed to have or to be. Life is not what happens or what we have, rather what we do, what we give. 
I can’t be something, unless I am ready to do something. To have better relationships you have to constantly work on making things better. Day in day out. It’s not one time payment and you own it. It’s a never ending process, a learning. The little effort we put in daily makes a relationships great. Not the big anniversaries that you celebrate. 
If you are an athlete, or you want to improve your health, you got to toil it with your blood and sweat. It’s not a one time deal, that you purchase and you become fit for life. You have to be working on your body all your life. You need to know what daily nutrition is, what exercise you do. And, you need to do it daily.
Our Ego wants to be something, to have something. And often it gets so inflated, that it spares us of the effort necessary. It confuses instant pleasures as lifetime achievements. 
Those are sort of a mirage that keeps us away from the prize called life.

They say, “Ask, and it’s given.” Well yes, you get what you ask for. But! What they forgot to mention is, “Ask, put in the work, and then it’s given.” You have to earn it to get it.

#motivation #motivationalquotes #sunday #sundayvibes #effort #workhard #lifequotes #life #strong #strength #inspire #inspiration #positivevibes #positive #thecrossfitmonk #betteryourself #mindfulness #mindset #quotes #daily #dailymotivation
8 0 10 hours ago

The time for giving is here! Get on the nice list with your family and friends with the gift of luxury!

This year we’re offering a very special seasonal gift.

The Lovers Package ($170):
Signature Swedish Couples Massage,
Charcuterie Board from Midtown Creperie,
Glass of champagne,
Swag bag full of goodies and discounts around the spa.

You can order online and print/email yourself, or come in and pick up our beautiful traditional gift certificates.

The time for giving is here! Get on the nice list with your family and friends with the gift of luxury!

This year we’re offering a very special seasonal gift.

The Lovers Package ($170):
Signature Swedish Couples Massage,
Charcuterie Board from Midtown Creperie,
Glass of champagne,
Swag bag full of goodies and discounts around the spa.

You can order online and print/email yourself, or come in and pick up our beautiful traditional gift certificates.
17 2 10 hours ago
#betteryourself
61 0 10 hours ago






















#90svintage #vintagestyle #loveyourself #confidenceiskey #eboy #love #betteryourself #loveyou #vintageboy #lover #proudtobeme #90saesthetic #aestheticgrunge

•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
#90svintage #vintagestyle #loveyourself #confidenceiskey #eboy #love #betteryourself #loveyou #vintageboy #lover #proudtobeme #90saesthetic #aestheticgrunge
13 3 10 hours ago






















#90svintage #vintagestyle #loveyourself #confidenceiskey #eboy #love #betteryourself #loveyou #vintageboy #lover #proudtobeme #90saesthetic #aestheticgrunge

•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
#90svintage #vintagestyle #loveyourself #confidenceiskey #eboy #love #betteryourself #loveyou #vintageboy #lover #proudtobeme #90saesthetic #aestheticgrunge
10 0 10 hours ago

Yesterday was a great day. I had 6 people at work come up to me and tell me how great I am looking, and how they can really tell how much weight I have lost. Zero of these people had any clue that I had weight loss surgery, so it wasn’t something they were just saying, they could really tell. It was so nice to hear, because not always do I see it myself. It’s a mind struggle sometimes. #wls #wlscommunity #vsg #verticalsleevegastrectomy #betteryourself #vsglife #vsgtransformation

Yesterday was a great day. I had 6 people at work come up to me and tell me how great I am looking, and how they can really tell how much weight I have lost. Zero of these people had any clue that I had weight loss surgery, so it wasn’t something they were just saying, they could really tell. It was so nice to hear, because not always do I see it myself. It’s a mind struggle sometimes. #wls #wlscommunity #vsg #verticalsleevegastrectomy #betteryourself #vsglife #vsgtransformation
32 2 10 hours ago

Amen. .
.
.
Reposted from @livelongandhustle (@get_regrann) - Less than a month away! 🥂Tag your accountability partners. Who's gonna level up with you in 2020? 👯‍♀️👯‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow @livelongandhustle for daily inspiration to create the life and business you imagine. ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#2020vibes #2020vision #selfcare #mindsetcoach #biztips #businesstips #businesscoach #onlinebusinesscoach #livelongandhustle #entrepreneurmind #entrepreneurmindset #entrepreneurquotes #businessquotes #growthmindset #successmindset #betteryourself #solopreneur #abundancemindset #thinkbig #yougotthis #chaseyourdreams #aspiretoinspire #encourageyourself #knowyourworth #purposedriven #girlwashyourface #goalgetter #theuniversehasyourback #honoryourself #goaldigger

Amen. .
.
.
Reposted from @livelongandhustle (@get_regrann) -  Less than a month away! 🥂Tag your accountability partners. Who's gonna level up with you in 2020? 👯‍♀️👯‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow @livelongandhustle for daily inspiration to create the life and business you imagine. ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#2020vibes #2020vision #selfcare #mindsetcoach #biztips #businesstips #businesscoach #onlinebusinesscoach #livelongandhustle #entrepreneurmind  #entrepreneurmindset  #entrepreneurquotes #businessquotes #growthmindset #successmindset #betteryourself #solopreneur #abundancemindset #thinkbig #yougotthis #chaseyourdreams #aspiretoinspire #encourageyourself #knowyourworth #purposedriven #girlwashyourface #goalgetter #theuniversehasyourback #honoryourself #goaldigger
6 3 11 hours ago

Had to make up bench I missed yesterday, I almost never post bench cuz I suck at it but I’m improving and finished the sesh with deadlifts 5x5 at 315lbs for volume and a single at 405lbs cuz why not, I felt good. #powerlifting #dominatehumbly #getbettertoday #barbellbrigade #benchpress #deadlift #forceusamyrack #forceusa #fitnessjourney #betteryourself #progress

Had to make up bench I missed yesterday, I almost never post bench cuz I suck at it but I’m improving and finished the sesh with deadlifts 5x5 at 315lbs for volume and a single at 405lbs cuz why not, I felt good. #powerlifting #dominatehumbly #getbettertoday #barbellbrigade #benchpress #deadlift #forceusamyrack #forceusa #fitnessjourney #betteryourself #progress
15 0 11 hours ago
Use your strengths! Life flows better when we do what comes naturally to us.

Build a team for what you don't find power in doing yourself!

What are your strengths? [Image Description: You don't have to be good at everything. That's why there are other people.] #specialize #followyourheart #dontcarewhatpeoplethink #dowhatsbestforyou #empowermentcoach #truetoyourself #beliefsystem #limitations #letitgo #emotionalfreedom #supportcoach #supportingothers #takecontrolofyourlife #selfdevelopmenttools #mindsetmatters #mindsetchange #changeyourthoughts #changeyourthinkingchangeyourlife #changeyourthinking #betteryourself #selfcaretips #selfcompassion #selflove #spoonie #brainfog #chronicillness #chronicallytired #chronicfatigue
22 3 12 hours ago

🙅🏽‍♂️If YOU are NOT WILLING to DO want it takes to be YOUR #best, this ISN’T the PLACE for YOU. ⁣

🏋🏽‍♂️HERE at #PMF we strive for #SUCCESS, bettering YOUR best, and NOBODY is left behind.

🙅🏽‍♂️If YOU are NOT WILLING to DO want it takes to be YOUR #best, this ISN’T the PLACE for YOU. ⁣
⁣
🏋🏽‍♂️HERE at #PMF we strive for #SUCCESS, bettering YOUR best, and NOBODY is left behind.
42 2 20 hours ago

2019 was a hell of a ride!!! .
Damn is what I think when I look at this transformation. .
I never thought for 1 second this would be me when I took that before photo in May.
I more took it for laughs, wasnt super serious into health or fitness obviously. I remember running into my bedroom just ashamed and disgusted with myself. How did I let myself get so big I thought?
.
I absolutely hated myself inside and out. Just thinking about how I felt back then gives me the chills. I was a stay at home mom with barely any friends just feeling fat and alone.
I wanted so much more for myself but had no idea where to even start. .

I knew I needed a community, a support system outside of just my husband even though hes always been my biggest supporter. One day a fellow mama sent me a message giving me a compliment, and I was shocked a stranger could be so nice. .
I took this step into something I didnt know much about but hey I didnt know much about a lot of things. I started a health and fitness program and never looked back. .
The community and support has honestly changed my life. I have began to heal from the inside. this program has taught me that no matter what if I can just start to love myself and put the work into myself first then I can turn around and help other people do the exact same thing.
.
That's why my 2020 Challenge group I'm putting on in January is all about *self love *goals for yourself
*healing from the inside
*being the best version of yourself

2019 was a hell of a ride!!! .
Damn is what I think when I look at this transformation. .
I never thought for 1 second this would be me when I took that before photo in May.
I more took it for laughs, wasnt super serious into health or fitness obviously. I remember running into my bedroom just ashamed and disgusted with myself. How did I let myself get so big I thought?
.
I absolutely hated myself inside and out. Just thinking about how I felt back then gives me the chills. I was a stay at home mom with barely any friends just feeling fat and alone.
I wanted so much more for myself but had no idea where to even start. .

I knew I needed a community, a support system outside of just my husband even though hes always been my biggest supporter. One day a fellow mama sent me a message giving me a compliment, and I was shocked a stranger could be so nice. .
I took this step into something I didnt know much about but hey I didnt know much about a lot of things. I started a health and fitness program and never looked back. .
The community and support has honestly changed my life. I have began to heal from the inside. this program has taught me that no matter what if I can just start to love myself and put the work into myself first then I can turn around and help other people do the exact same thing.
.
That's why my 2020 Challenge group I'm putting on in January is all about *self love *goals for yourself
*healing from the inside
*being the best version of yourself
132 53 13 December, 2019

Repost from @lashedbytiffanie - Volume full set 🤩🤩🤩 used @getlashedla .05 CC Curl 12-15mm & .05 D Curl 13mm throughout for fullness. Love how they turned out!

Repost from @lashedbytiffanie - Volume full set 🤩🤩🤩 used @getlashedla .05 CC Curl 12-15mm & .05 D Curl 13mm throughout for fullness. Love how they turned out!
15 1 7 December, 2019

The holidays are hectic.

Take time for self care and avoid burnout!

With 30 years of experience, we're experts in relaxation.

First time guests, start with the link in our bio

The holidays are hectic.

Take time for self care and avoid burnout!

With 30 years of experience, we're experts in relaxation.

First time guests, start with the link in our bio
7 1 3 December, 2019

Be more than physical beauty. Be everything others thought you could never be. #challengeyourself #betteryourself #gettoknowyourself #powertothatsparkinsideodyou #dontextinguishyourfire

Be more than physical beauty. Be everything others thought you could never be. #challengeyourself #betteryourself #gettoknowyourself #powertothatsparkinsideodyou #dontextinguishyourfire
18 8 29 April, 2018

Top #betteryourself posts

You can have what ever you want in life so dream and dream big!
.
What’s your big dream? Let me know! ❤️
-
👉 Follow @the.ontrepreneur
👉 Follow @the.ontrepreneur
👉 Follow @the.ontrepreneur

You can have what ever you want in life so dream and dream big!
.
What’s your big dream? Let me know! ❤️
-
👉 Follow @the.ontrepreneur ✅
👉 Follow @the.ontrepreneur ✅
👉 Follow @the.ontrepreneur ✅
561 5 14 December, 2019

If you have a dream never stop. Learn from Elon! His biggest inspirations didn’t agree with what he was doing but he didn’t stop! 🛑
.
👉 Follow @the.ontrepreneur
👉 Follow @the.ontrepreneur
👉 Follow @the.ontrepreneur

If you have a dream never stop. Learn from Elon! His biggest inspirations didn’t agree with what he was doing but he didn’t stop! 🛑
.
👉 Follow @the.ontrepreneur ✅
👉 Follow @the.ontrepreneur ✅
👉 Follow @the.ontrepreneur ✅
5,906 113 5 December, 2019

Live everyday like it’s your last! Everyday create new challenges and goals for yourself! 💪🏻
.
Never settler for where you’re at.
-
👉 Follow @the.ontrepreneur
👉 Follow @the.ontrepreneur
👉 Follow @the.ontrepreneur

Live everyday like it’s your last! Everyday create new challenges and goals for yourself! 💪🏻
.
Never settler for where you’re at.
-
👉 Follow @the.ontrepreneur ✅
👉 Follow @the.ontrepreneur ✅
👉 Follow @the.ontrepreneur ✅
870 12 11 December, 2019

Do you agree?
-
Double tap. ❤
Tag a friend.👇
-
#personalgrowth #selfimprovement #betteryourself #quotes #mindsetiskey

Do you agree?
-
Double tap. ❤
Tag a friend.👇
-
#personalgrowth #selfimprovement #betteryourself #quotes #mindsetiskey
12,161 68 9 December, 2019

Lots of successful people are known as big readers. Tag a reader.👇
-
Double tap. ❤
Tag a friend.👇
-
📷Credits to the respective owner.
-
#wisewords #personalgrowth #selfimprovement #mindsetiskey #betteryourself

Lots of successful people are known as big readers. Tag a reader.👇
-
Double tap. ❤
Tag a friend.👇
-
📷Credits to the respective owner.
-
#wisewords #personalgrowth #selfimprovement #mindsetiskey #betteryourself
10,044 78 7 December, 2019

Tag a friend who needs to see this.👇
-
Double tap. ❤
-
📷@brightvibesmedia -
#quotes #mindsetiskey #betteryourself

Tag a friend who needs to see this.👇
-
Double tap. ❤
-
📷@brightvibesmedia -
#quotes #mindsetiskey #betteryourself
9,743 74 4 December, 2019