#benchpress Instagram Photos & Videos

benchpress - 3.5m posts

Moving bar ok
#benchpress #bench #bencheveryday

Moving bar ok
#benchpress #bench #bencheveryday

0 0 6 hours ago
My goal is to make it back to 325 by this time next year. That’s a sustainable goal! Let’s get it! 💪🏽💪🏽. #inclinebench #benchpress #chest #chestday #fullbodyworkout #gymfreak #igfit #classicphysique #beastmode #pumpchasers #fitnessaddict #gains #fitnessfreaks #diet #consistency

My goal is to make it back to 325 by this time next year. That’s a sustainable goal! Let’s get it! 💪🏽💪🏽. #inclinebench #benchpress #chest #chestday #fullbodyworkout #gymfreak #igfit #classicphysique #beastmode #pumpchasers #fitnessaddict #gains #fitnessfreaks #diet #consistency

2 0 6 hours ago
I consumed my body weight in food this past weekend...totally worth it. #backtothegrind #fitchick #girlswholift #wannabepowerlifter #benchpress #bench #strongisesexy #fitness #motivation #allthecalories 
Nutrition: @postenfitness 
Coaching: @prs_performance

I consumed my body weight in food this past weekend...totally worth it. #backtothegrind #fitchick #girlswholift #wannabepowerlifter #benchpress #bench #strongisesexy #fitness #motivation #allthecalories
Nutrition: @postenfitness
Coaching: @prs_performance

5 0 6 hours ago
Ok Monday you win. Another fail in the books(missed 3rd rep@320) finished off with 5 sets of 2@320. Smh. Gotta figure out why i can’t rep that 🤔 #gymrat #gymaddict #gymlife #gymtime #gymflow #gains #gainz #getfit #getsome #fitlife #fit #fitness #getbig #strengthville #neverquit #powerlifting #uspa #swoleclub #workout #therapy #lift #workinprogress #progress #flex #gohard #sizematters #benchpress #uspaeast #submasters 
Music: Mood 
Musician:  @korporate00

Ok Monday you win. Another fail in the books(missed 3rd rep@320) finished off with 5 sets of 2@320. Smh. Gotta figure out why i can’t rep that 🤔 #gymrat #gymaddict #gymlife #gymtime #gymflow #gains #gainz #getfit #getsome #fitlife #fit #fitness #getbig #strengthville #neverquit #powerlifting #uspa #swoleclub #workout #therapy #lift #workinprogress #progress #flex #gohard #sizematters #benchpress #uspaeast #submasters
Music: Mood
Musician: @korporate00

4 0 6 hours ago
Post Squat Bench

6 x 3 - 60Kg [3 ct Pause]

@wes_hall_

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#britishpowerlifting #ipf #usapl #strengthandconditioning #fitness #fitfam #bench #benchpress #squats #squat #deadlift #deadlifttillimdead #vsco #vscoam #ig #iger #ig_fitness #powerlifting #motivational #motivation #mindset #amrap #sbd #eleiko #texasbar #teamWes

Post Squat Bench

6 x 3 - 60Kg [3 ct Pause]

@wes_hall_

S W I P E >>||











































#britishpowerlifting #ipf #usapl #strengthandconditioning #fitness #fitfam #bench #benchpress #squats #squat #deadlift #deadlifttillimdead #vsco #vscoam #ig #iger #ig_fitness #powerlifting #motivational #motivation #mindset #amrap #sbd #eleiko #texasbar #teamWes

5 0 6 hours ago
Huge pr on bench today. 275x8. Then some board press 300x3, 315x3, 335x2. Then finished with 225 2x10 feet up. Some easy incline and then weighted dips. #strengthshop #apemanstrong #benchpress #bench #powerlifting #strongman #dips #tillthewheelsfalloff #trusttheprocess #reducethestigma #kindafitkindafat #belliesout #powerbelly

Huge pr on bench today. 275x8. Then some board press 300x3, 315x3, 335x2. Then finished with 225 2x10 feet up. Some easy incline and then weighted dips. #strengthshop #apemanstrong #benchpress #bench #powerlifting #strongman #dips #tillthewheelsfalloff #trusttheprocess #reducethestigma #kindafitkindafat #belliesout #powerbelly

2 0 6 hours ago
Hit a nice 500lb squat today. 455 moved real easy so decided to jump to 500. Only second time hitting 500 but this time felt soo much better and my body weight is a little lower. Form and everything felt on point. Let me know what yall think. Also did a 3x5 of 365 off camera
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#powerlifting #deadlift #lift #lifting #progress #eat #gainz #work #workout #bodybuilding #strength #strong #squat #deadlifting #bench #work #benchpress #thick #life #hypertrophy. 
@ripradofitness @andrewlindzy

Hit a nice 500lb squat today. 455 moved real easy so decided to jump to 500. Only second time hitting 500 but this time felt soo much better and my body weight is a little lower. Form and everything felt on point. Let me know what yall think. Also did a 3x5 of 365 off camera
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#powerlifting #deadlift #lift #lifting #progress #eat #gainz #work #workout #bodybuilding #strength #strong #squat #deadlifting #bench #work #benchpress #thick #life #hypertrophy.
@ripradofitness @andrewlindzy

4 0 6 hours ago
When you’ve been looking forward to deload week because of all the volume only to discover that @blainesc_ has prescribed a literal fuckton of volume 🙃

Incline Bench - 3X8 - 60
Bent Over Rows - 3X12 - 60
Squat - 4X7 - 110
Bench - 4X7 - 70

#powerlifting #chest #chestday #benchpress #bench #legs #legday #squat #back #backday #rows #pendlayrows #gains #fit #fitlife #fitfam #traininglog

When you’ve been looking forward to deload week because of all the volume only to discover that @blainesc_ has prescribed a literal fuckton of volume 🙃

Incline Bench - 3X8 - 60
Bent Over Rows - 3X12 - 60
Squat - 4X7 - 110
Bench - 4X7 - 70

#powerlifting #chest #chestday #benchpress #bench #legs #legday #squat #back #backday #rows #pendlayrows #gains #fit #fitlife #fitfam #traininglog

3 1 6 hours ago
Full workout post ahead!!!
I’ve been off program for awhile with a quad injury, so we’ve been hitting upper body HARD. Today was a push day after a few off days so we went pretty heavy. .
Bench press 4 x 4 @ 115, 2 x 4 @ 125
Incline dumbbell press superset incline dumbbell fly 4 x 8 (30, 15)
Single arm shoulder press 3 x 10 @ 20
Upright row 3 x 10 @ 40
Skull crushers 3 x 10 @ 40
Pullovers 3 x 12 @ 35

Save this post to try this workout for your next push day 🤪

Full workout post ahead!!!
I’ve been off program for awhile with a quad injury, so we’ve been hitting upper body HARD. Today was a push day after a few off days so we went pretty heavy. .
Bench press 4 x 4 @ 115, 2 x 4 @ 125
Incline dumbbell press superset incline dumbbell fly 4 x 8 (30, 15)
Single arm shoulder press 3 x 10 @ 20
Upright row 3 x 10 @ 40
Skull crushers 3 x 10 @ 40
Pullovers 3 x 12 @ 35

Save this post to try this workout for your next push day 🤪

2 1 6 hours ago
Today's Workout
~ Dumbbell Bench Press - 12 @ 25's, 12 @ 30's, 12 @ 35's,  3 x 12 @ 40's
~ Neutral-Grip Lat Pulldown - 15 @ 90lbs, 2 x 15 @ 75lbs
~ Incline Skullcrusher - 3 x 10 @ 40lbs
~ Two Handle Tricep Pushdown - 12 @50lbs, 12 @ 60lbs, 3 x 12 @70lbs
~ Crossbody Bicep Curl - 10 @ 20, 3 x 10 @ 15lbs
~ Standing EZ Bar Curl - 3 x 8 @ 40lbs
~ Cable Face Pull - 20 @ 70lbs, 2 x 20 @ 60lbs
~ Dumbbell Lateral Raise - 3 x 20 @ 15's
~ HIIT elliptical Cardio - 8 rounds (15 second all-out sprint, 45 second recovery pedaling. Finish with a 12 min cooldown.) #todaysworkout #girlswholift # gymtime #gymlife
#benchpress #latpulldown #skullcrushers #triceppushdowns #bicepcurls #facepulls #lateralraises #hiitcardio

Today's Workout
~ Dumbbell Bench Press - 12 @ 25's, 12 @ 30's, 12 @ 35's, 3 x 12 @ 40's
~ Neutral-Grip Lat Pulldown - 15 @ 90lbs, 2 x 15 @ 75lbs
~ Incline Skullcrusher - 3 x 10 @ 40lbs
~ Two Handle Tricep Pushdown - 12 @50lbs, 12 @ 60lbs, 3 x 12 @70lbs
~ Crossbody Bicep Curl - 10 @ 20, 3 x 10 @ 15lbs
~ Standing EZ Bar Curl - 3 x 8 @ 40lbs
~ Cable Face Pull - 20 @ 70lbs, 2 x 20 @ 60lbs
~ Dumbbell Lateral Raise - 3 x 20 @ 15's
~ HIIT elliptical Cardio - 8 rounds (15 second all-out sprint, 45 second recovery pedaling. Finish with a 12 min cooldown.) #todaysworkout #girlswholift # gymtime #gymlife
#benchpress #latpulldown #skullcrushers #triceppushdowns #bicepcurls #facepulls #lateralraises #hiitcardio

4 1 6 hours ago
Ogni Lunedí mattina Alessandro si alza e sa che dovrá essere piú forte dello squat highbar con discesa e salita in 3" in jumpset  con la floor press e recupero 2' o lo squat lo spezzerà in due nonostante il peso ridicolo.
Giuro, un cazzo di incubo.
Peró se no dove le metto ste musichine ganze?

#powerlifting #powerbuilding #powerlifer  #sbd #squat #benchpress #deadlift #gym  #workout #volume

Ogni Lunedí mattina Alessandro si alza e sa che dovrá essere piú forte dello squat highbar con discesa e salita in 3" in jumpset con la floor press e recupero 2' o lo squat lo spezzerà in due nonostante il peso ridicolo.
Giuro, un cazzo di incubo.
Peró se no dove le metto ste musichine ganze?

#powerlifting #powerbuilding #powerlifer #sbd #squat #benchpress #deadlift #gym #workout #volume

5 3 6 hours ago
The I got a new phone so I’m going to take a picture in the gym bathroom post workout picture 😂 don’t ask I don’t know 🤷🏼‍♀️

The I got a new phone so I’m going to take a picture in the gym bathroom post workout picture 😂 don’t ask I don’t know 🤷🏼‍♀️

15 1 6 hours ago
Reposted from @silverback_barbell_club_ (@get_regrann) -  The Squat: The king of the lifts.
We make Champions,not contenders.
United as one.
@adrian_ch_b_  @murii16 @isaacsanchez19 @alejandroirias_q 
#powerliftingcostarica #powerlifting #squats #benchpress #deadlift 
#teamwork - #regrann

Reposted from @silverback_barbell_club_ (@get_regrann) - The Squat: The king of the lifts.
We make Champions,not contenders.
United as one.
@adrian_ch_b_ @murii16 @isaacsanchez19 @alejandroirias_q
#powerliftingcostarica #powerlifting #squats #benchpress #deadlift
#teamwork - #regrann

9 2 7 hours ago
Hit a great workout with my wife @powerlift_queen she went and squated 315 in wraps after not lifting in a few months and now plans on competing. And as for hit 550 squat and a 600 squat but lost my balance at the bottom and has some help to get it back but doesn’t count but still got the feel for it. Thanks @johnnycakes95 for the spot and coaching always good to talk to you. Have to work on my walk out it’s what throws me off. 
#DASlabsFAM #powerlifting #Utahuspa #AAPF #utahstrong #utahiron #squat #benchpress #deadlift #utahstatepowerlifting #utahfitfam #squatbenchdeadlift #StrengthX #Liftheavy #muscle #strengh #wokeAFpreworkout #strong #fuckyourelbow #howmuchyabench #roadto1700total

Hit a great workout with my wife @powerlift_queen she went and squated 315 in wraps after not lifting in a few months and now plans on competing. And as for hit 550 squat and a 600 squat but lost my balance at the bottom and has some help to get it back but doesn’t count but still got the feel for it. Thanks @johnnycakes95 for the spot and coaching always good to talk to you. Have to work on my walk out it’s what throws me off.
#DASlabsFAM #powerlifting #Utahuspa #AAPF #utahstrong #utahiron #squat #benchpress #deadlift #utahstatepowerlifting #utahfitfam #squatbenchdeadlift #StrengthX #Liftheavy #muscle #strengh #wokeAFpreworkout #strong #fuckyourelbow #howmuchyabench #roadto1700total

11 2 7 hours ago
160kg 5x5 light week getting ready for the peak 💪 #powerlifters #irishpro #irishproiv #gym #gains #benchpress

160kg 5x5 light week getting ready for the peak 💪 #powerlifters #irishpro #irishproiv #gym #gains #benchpress

4 0 7 hours ago
One of my newer goals has been to improve my pull ups and chin ups. A few months back I could only do a very few amount before my grip or my strength gave out. 
Grip still hurts depending on how tired my hands are, but I’m happy to say I’ve improved and plan on working on them even more! 
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#form #gym #workout #workoutwithme #glutes #power #motivation #squatchallenge #benchpress #bench #chest #triceps #life #puregym #powerlifting #workinprogess #healthandfitness #fitness #thicc #ohp #shoulder #shoulderworkout #gymmotivation #gymlife #fun #gains #fattofit #pullups #chinup

One of my newer goals has been to improve my pull ups and chin ups. A few months back I could only do a very few amount before my grip or my strength gave out.
Grip still hurts depending on how tired my hands are, but I’m happy to say I’ve improved and plan on working on them even more!
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#form #gym #workout #workoutwithme #glutes #power #motivation #squatchallenge #benchpress #bench #chest #triceps #life #puregym #powerlifting #workinprogess #healthandfitness #fitness #thicc #ohp #shoulder #shoulderworkout #gymmotivation #gymlife #fun #gains #fattofit #pullups #chinup

8 1 7 hours ago
50 kilo i bänkpress och jag är ikapp min träningspartner aka min sambo!🙌 Han körde dock 12 repetitioner medans jag klarade av 2... men ändå, jag hade en go känsla idag under hela passet! En anledning kan vara mina nya träningskläder från #strongersweden 😉 Sitter så himla bra och med denna designen kände jag mig som en riktigt #warriorprincess 💪

#22minptchallenge #22minuteptchallenge  #gettingstronger #benchpress #personalrecords #träningskläder #tuffbrudilyxförpackning

50 kilo i bänkpress och jag är ikapp min träningspartner aka min sambo!🙌 Han körde dock 12 repetitioner medans jag klarade av 2... men ändå, jag hade en go känsla idag under hela passet! En anledning kan vara mina nya träningskläder från #strongersweden 😉 Sitter så himla bra och med denna designen kände jag mig som en riktigt #warriorprincess 💪

#22minptchallenge #22minuteptchallenge #gettingstronger #benchpress #personalrecords #träningskläder #tuffbrudilyxförpackning

3 1 7 hours ago
First day back. COMP BENCH w/ commands 275lbs/124.74kg x 3️⃣ on last two sets.
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I have felt extremely fatigued the last few days, even with 10hrs of sleep last night and 45min nap before training I was still groggy af, tbh thought that this training session might not go that well. However, as I started warming up I felt solid, and my top sets were moving hella smooth. #startofthepeak #4weeksout

#benchpress #KiWi #coltonmercier #rawpowerlifting #chestday #strengthindiscipline #powerbuilding #growingeveryday #powerlift #gettingstronger #powerbuilder #meetprep #powerlifter

First day back. COMP BENCH w/ commands 275lbs/124.74kg x 3️⃣ on last two sets.
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I have felt extremely fatigued the last few days, even with 10hrs of sleep last night and 45min nap before training I was still groggy af, tbh thought that this training session might not go that well. However, as I started warming up I felt solid, and my top sets were moving hella smooth. #startofthepeak #4weeksout

#benchpress #KiWi #coltonmercier #rawpowerlifting #chestday #strengthindiscipline #powerbuilding #growingeveryday #powerlift #gettingstronger #powerbuilder #meetprep #powerlifter

9 6 7 hours ago
105lb dumbbell presses single arm the other day for bench work!! Loving the extra work that's been added to my workouts and more accessories. Always pushing myself past the normal limits to reach my goals and I'm doing it at a lower body weight which is awesome! * *

#powerliftingmotivation
#diabetic #diabetics #T1d #powerlift #powerlifter #powerlifting #squat #bench #deadlift #fit #fitfam #fitness #motivation #fitnessmotivation #bodybuilding #like #follow #followme #follows #benching #benchpress #deadlifting #deadlifts #animal #animalpak #animalstak

105lb dumbbell presses single arm the other day for bench work!! Loving the extra work that's been added to my workouts and more accessories. Always pushing myself past the normal limits to reach my goals and I'm doing it at a lower body weight which is awesome! * *

#powerliftingmotivation
#diabetic #diabetics #T1d #powerlift #powerlifter #powerlifting #squat #bench #deadlift #fit #fitfam #fitness #motivation #fitnessmotivation #bodybuilding #like #follow #followme #follows #benching #benchpress #deadlifting #deadlifts #animal #animalpak #animalstak

34 2 7 hours ago
Some tricep work to finish off a push day with @kamil.pt 💪🏻💪🏻 #gym #fitness #thegymsouthampton

Some tricep work to finish off a push day with @kamil.pt 💪🏻💪🏻 #gym #fitness #thegymsouthampton

14 2 7 hours ago
Top set of 345lb x 3 followed by 250lb for a set of 8! 19 days away from comp. This was my max *equipped* squat back in February so a lot of progress has been made!
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@real_thor_lifting 
@jonnyb1977_beast .
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#powerlifting #deadlifts #benchpress #armday #squats #progress #broscience #powerliftingmotivation #gymmotivation #fitness #fitnessmotivation #gym #power #letsgetbettertogether #getbettertoday #teamorigin #originsquad #fit #livefit #USAPL

Top set of 345lb x 3 followed by 250lb for a set of 8! 19 days away from comp. This was my max *equipped* squat back in February so a lot of progress has been made!
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@real_thor_lifting
@jonnyb1977_beast .
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#powerlifting #deadlifts #benchpress #armday #squats #progress #broscience #powerliftingmotivation #gymmotivation #fitness #fitnessmotivation #gym #power #letsgetbettertogether #getbettertoday #teamorigin #originsquad #fit #livefit #USAPL

8 2 7 hours ago
Teens of Steel: 1,000 pound bench challenge! The challenge was to bench 45 pounds for reps until you get to 1,000 pounds! #teens #youthathletes #benchpress #lift #train #dontbelazy

Teens of Steel: 1,000 pound bench challenge! The challenge was to bench 45 pounds for reps until you get to 1,000 pounds! #teens #youthathletes #benchpress #lift #train #dontbelazy

8 0 7 hours ago
Bench has been going amazing lately, pretty happy with these sets. 275lbs for 5 on close-grip bench and 275lbs for 8 on comp grip bench touch n go after 3x4 paused. #powerlifting #weightlifting #bodybuilding #strongman #homegym #squat #bench #deadlift #benchpress #dadbod

Bench has been going amazing lately, pretty happy with these sets. 275lbs for 5 on close-grip bench and 275lbs for 8 on comp grip bench touch n go after 3x4 paused. #powerlifting #weightlifting #bodybuilding #strongman #homegym #squat #bench #deadlift #benchpress #dadbod

5 0 7 hours ago
My very own Blackstone Labs bench, lol . Looks pretty cool like that.

Use code: GKFIT20 to save 20% at Blackstonelabs.com
@blackstonelabs_official
@blackstonelabs_legion

#homegym #fit #fitfam #benchpress #weights #fitspo #bodybuilding #blackstonelabs #pushpullgrind #preachercurls #ifbb #npc

My very own Blackstone Labs bench, lol . Looks pretty cool like that.

Use code: GKFIT20 to save 20% at Blackstonelabs.com
@blackstonelabs_official
@blackstonelabs_legion

#homegym #fit #fitfam #benchpress #weights #fitspo #bodybuilding #blackstonelabs #pushpullgrind #preachercurls #ifbb #npc

7 1 7 hours ago
Just some morning tea☕️

Just some morning tea☕️

16 2 7 hours ago
7hr drive + lifting 💀
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#lifting #weightlifting #olylifts #fitness #45kg #benchpress #cj

7hr drive + lifting 💀
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#lifting #weightlifting #olylifts #fitness #45kg #benchpress #cj

11 0 7 hours ago
Week V. Phase III. Monday = Chest Day. LETSDODIS 💪💪 #chest #chestday #upperbody #workout #fitness #gym #exercise #push #bench #benchpress #monday #lift #rootsoffight

Week V. Phase III. Monday = Chest Day. LETSDODIS 💪💪 #chest #chestday #upperbody #workout #fitness #gym #exercise #push #bench #benchpress #monday #lift #rootsoffight

12 1 7 hours ago
Have you thought about trying out a powerlifting, and not no where to start?

We are hosting a Push-Pull (bench press and deadlift) competition on the 1st of September!

Register you interest with us now, as spots are filling up!

Have you thought about trying out a powerlifting, and not no where to start?

We are hosting a Push-Pull (bench press and deadlift) competition on the 1st of September!

Register you interest with us now, as spots are filling up!

15 1 7 hours ago
Clips from today's push workout. Almost missed my PR attempt. Happy with this week's progression. 🤘
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165lb
205lb
245lb
275lb
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#motivationmonday #flatbench #benchpress #barbell #weightlifting #workout #pushworkout #chest #chestexercise #gymmotivation #motivation #squat #bench #deadlift #fitness

Clips from today's push workout. Almost missed my PR attempt. Happy with this week's progression. 🤘

165lb
205lb
245lb
275lb




#motivationmonday #flatbench #benchpress #barbell #weightlifting #workout #pushworkout #chest #chestexercise #gymmotivation #motivation #squat #bench #deadlift #fitness

8 0 7 hours ago
What do you want most in life? What looks nice right now can often get in the way. Keep focused friends.

What do you want most in life? What looks nice right now can often get in the way. Keep focused friends.

6 2 7 hours ago
Quick little single at 78.5kg. Day 1, week 1. We've restarted the game on a higher difficulty. Goals a little different this time. #powerbuilding #powerlifting #bodybuilding #bench #benchpress #snapfitnesscarlisle #nsoulibarbell #adidas #churchofiron #thequest

Quick little single at 78.5kg. Day 1, week 1. We've restarted the game on a higher difficulty. Goals a little different this time. #powerbuilding #powerlifting #bodybuilding #bench #benchpress #snapfitnesscarlisle #nsoulibarbell #adidas #churchofiron #thequest

7 0 7 hours ago
Didn’t know how much it was until @skeet_skirtn  told me. Pure excitement @mrsexyshorts #gym #workout #gymlife #benchpress #goals  300 coming soon!!

Didn’t know how much it was until @skeet_skirtn told me. Pure excitement @mrsexyshorts #gym #workout #gymlife #benchpress #goals 300 coming soon!!

10 3 7 hours ago
Actually didn't mess up my top double for the first time in a while, winning. 270 probs too light to open on these days as well, gains. 6 weeks.
D:1x2@270, 5s @262.5 (cheeky conventional PB too)
B:Many 5s @130 👕:power singlet looking cool as ever, DM me for discounts @improveyourbench
@supertraininguk

Actually didn't mess up my top double for the first time in a while, winning. 270 probs too light to open on these days as well, gains. 6 weeks.
D:1x2@270, 5s @262.5 (cheeky conventional PB too)
B:Many 5s @130 👕:power singlet looking cool as ever, DM me for discounts @improveyourbench
@supertraininguk

30 2 7 hours ago
Oh yes, oh yes.

Deadlift: 165x1 @8, 150x5 @8.5-9 🔥🔥
2ct Bench Press: 62.5x6 @8, 65x6 @9 (some pauses were meh.) #Barbellmedicine #Deadlift #Benchpress #Powerlifter #Powerlifting #Hypertrophy #Strenght #Barbell #Training #PR

Oh yes, oh yes.

Deadlift: 165x1 @8, 150x5 @8.5-9 🔥🔥
2ct Bench Press: 62.5x6 @8, 65x6 @9 (some pauses were meh.) #Barbellmedicine #Deadlift #Benchpress #Powerlifter #Powerlifting #Hypertrophy #Strenght #Barbell #Training #PR

9 1 7 hours ago
I'm back to the grind. Started my workout with a 1.5 mile run in 17 minutes. Not a terrible day one time factoring that huge hill at the start. So I'm going to work on shaving 5 minutes of that bad boy. Then I did some chest and worked up to a smooth 245 lbs single. My right shoulder it's borked so limitations are set in. I'll battle through though. .
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#fitness #fitnessmotivation #fitnessaddict #fitnesslifestyle #bodybuildingmotivation #weightraining #weightlossinspiration #weightlossjourney #liftheavy #gymlife #gymrat #workout #progress #fit #fitnessfreak #fitnessjourney #fitnesslife #motivation #inspire #picoftheday #bodybuilding #powerlifting #warhousegym #journey #determination #cardio #benchpress #sweat #mondaymotivation

I'm back to the grind. Started my workout with a 1.5 mile run in 17 minutes. Not a terrible day one time factoring that huge hill at the start. So I'm going to work on shaving 5 minutes of that bad boy. Then I did some chest and worked up to a smooth 245 lbs single. My right shoulder it's borked so limitations are set in. I'll battle through though. .
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#fitness #fitnessmotivation #fitnessaddict #fitnesslifestyle #bodybuildingmotivation #weightraining #weightlossinspiration #weightlossjourney #liftheavy #gymlife #gymrat #workout #progress #fit #fitnessfreak #fitnessjourney #fitnesslife #motivation #inspire #picoftheday #bodybuilding #powerlifting #warhousegym #journey #determination #cardio #benchpress #sweat #mondaymotivation

12 3 7 hours ago
195
215 11lb PR

265 Jefferson PR
235 block pulls (3x5)
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PRs for days today.. Bench was feeling slow the past week, today I had volume planned till I hit 195 and was like hmm, then just kept adding weight.. Almost went higher but didn't wanna get greedy😳 then Jeffersons, everything seemed to click, even my left side (shown) felt equal to my right today. 👌 Merci to @joelaube for the spot!💪
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#powerlifting #squatbenchdeadlift #squat #benchpress #chestday #jeffersondeadlift #deadlift #sbd #deadlifts #powerliftingmotivation #powerlifter #womenwhopowerlift #girlswhopowerlift #powerliftingwomen #gains💪 #iifym #rawpowerlifting #rpowerlifting #gymmotivation #bodybuilding #pr

195
215 11lb PR

265 Jefferson PR
235 block pulls (3x5)
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PRs for days today.. Bench was feeling slow the past week, today I had volume planned till I hit 195 and was like hmm, then just kept adding weight.. Almost went higher but didn't wanna get greedy😳 then Jeffersons, everything seemed to click, even my left side (shown) felt equal to my right today. 👌 Merci to @joelaube for the spot!💪
.
#powerlifting #squatbenchdeadlift #squat #benchpress #chestday #jeffersondeadlift #deadlift #sbd #deadlifts #powerliftingmotivation #powerlifter #womenwhopowerlift #girlswhopowerlift #powerliftingwomen #gains💪 #iifym #rawpowerlifting #rpowerlifting #gymmotivation #bodybuilding #pr

11 1 7 hours ago

Top #benchpress posts

RD Family. И это ещё далеко не все 🖤

Спасибо большое за тёплый приём 😌🙏
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#roadtothedream #rdarmy #powerlifting #rdathlete #roadtothedreamteam #RD #rdfamily #fitness #workout #healhylifestyle #strong #bodybuildingmotivation #gym #benchpress #gymlife #beastmode #lifter #streetworkout

RD Family. И это ещё далеко не все 🖤

Спасибо большое за тёплый приём 😌🙏
.
.
.
#roadtothedream #rdarmy #powerlifting #rdathlete #roadtothedreamteam #RD #rdfamily #fitness #workout #healhylifestyle #strong #bodybuildingmotivation #gym #benchpress #gymlife #beastmode #lifter #streetworkout

470 8 14 hours ago
ALL SHOULDER TRAINING IS CUFF TRAINING
.
When you look at rotator cuff rehab or general strengthening, most people think of the rotational movements first. And almost everyone can identify the band rotation as a "shoulder rehab exercise".
.
These movements are practically synonymous with the cuff.
.
But...they aren't the only way to load the cuff.
.
In 2011, Wattanaprakornkul et al released two EMG papers detailing how the cuff activates in a direction specific manner.
.
They found that when subjects performed a bench press or flexion based movement, the posterior cuff (supraspinatus, infraspinatus, teres minor) became much more active than the anterior cuff (subscapularis). And when they performed rowing or extension based movements, the opposite pattern was seen.
.
And in 2015, Reed et al showed that the whole cuff was activated well with abduction (think lateral raise movements).
.
It was proposed that this happens so that the cuff can counterbalance translational forces on the humerus provided by the prime movers, the pecs and lats.
.
And one other finding of each of these studies was that muscle recruitment increased as load increased in the movement. So as the prime mover worked harder, the cuff worked harder as well.
.
So the practicality of this info is that all shoulder training is rotator cuff training.
.
While you may start with rotational movements in a rehab program, we can and should eventually move past them to more compound, demanding exercises where more load can be applied.
.
And also, there are no magical shoulder health exercises. Facepulls, external rotations, ITYW's, etc are all good exercises, but they are just a method to apply load to drive adaptation, not a panacea for shoulder health.
.
Healthy shoulders and a healthy cuff will come down much more to having a well rounded, progressive strength training program that increases overall capacity in the long term and manages load and fatigue in the short term.
.
So remember...all shoulder training is cuff training.
.
Tag a friend who needs to train their shoulders and share the wealth!
.
🎵 Meduza - Piece Of Your Heart
.
#Prehab101

ALL SHOULDER TRAINING IS CUFF TRAINING
.
When you look at rotator cuff rehab or general strengthening, most people think of the rotational movements first. And almost everyone can identify the band rotation as a "shoulder rehab exercise".
.
These movements are practically synonymous with the cuff.
.
But...they aren't the only way to load the cuff.
.
In 2011, Wattanaprakornkul et al released two EMG papers detailing how the cuff activates in a direction specific manner.
.
They found that when subjects performed a bench press or flexion based movement, the posterior cuff (supraspinatus, infraspinatus, teres minor) became much more active than the anterior cuff (subscapularis). And when they performed rowing or extension based movements, the opposite pattern was seen.
.
And in 2015, Reed et al showed that the whole cuff was activated well with abduction (think lateral raise movements).
.
It was proposed that this happens so that the cuff can counterbalance translational forces on the humerus provided by the prime movers, the pecs and lats.
.
And one other finding of each of these studies was that muscle recruitment increased as load increased in the movement. So as the prime mover worked harder, the cuff worked harder as well.
.
So the practicality of this info is that all shoulder training is rotator cuff training.
.
While you may start with rotational movements in a rehab program, we can and should eventually move past them to more compound, demanding exercises where more load can be applied.
.
And also, there are no magical shoulder health exercises. Facepulls, external rotations, ITYW's, etc are all good exercises, but they are just a method to apply load to drive adaptation, not a panacea for shoulder health.
.
Healthy shoulders and a healthy cuff will come down much more to having a well rounded, progressive strength training program that increases overall capacity in the long term and manages load and fatigue in the short term.
.
So remember...all shoulder training is cuff training.
.
Tag a friend who needs to train their shoulders and share the wealth!
.
🎵 Meduza - Piece Of Your Heart
.
#Prehab101

4,836 92 21 July, 2019
247.5kg/545lbs x 3 paused @ 6. Like a 20kg pr or something at this rpe lmao

247.5kg/545lbs x 3 paused @ 6. Like a 20kg pr or something at this rpe lmao

542 11 21 July, 2019
Focus on your goal and don’t let anything get in your way.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀let’s smash this week fam! 💙

Focus on your goal and don’t let anything get in your way.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀let’s smash this week fam! 💙

251 21 17 hours ago