#behealthybehappy Instagram Photos & Videos

behealthybehappy - 152.5k posts

Endirimli qiymətlərimizdən faydalanmağa tələsin! Kampaniya yalnız iyul ayının sonunadək davam edəcək.😎
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Успейте воспользоваться нашими скидочными ценами! Кампания действительна только до конца июля.😎
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MARKETİNG by @marvel_marketing
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Ətraflı məlumat və əlaqə üçün:
☎ (+99412) 564 66 77
📲 (+99455) 959 15 36
📍İnqilab, Akademik Həsən Əliyev 80D “Kral” şadlıq evinin yaxınlığı
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#pilatesbaku #fitwomen #firstinbaku #behealthybehappy #womenpower #wonderwoman #aztagram  #пилатесмат #bakupilatescenter #balance #balansedbody #pilatesmat #healthylife #pilatesinbaku #pilatesbakıda #baku #azerbaijan #azərbaycan

Endirimli qiymətlərimizdən faydalanmağa tələsin! Kampaniya yalnız iyul ayının sonunadək davam edəcək.😎
-----------
Успейте воспользоваться нашими скидочными ценами! Кампания действительна только до конца июля.😎
------------
MARKETİNG by @marvel_marketing
------------
Ətraflı məlumat və əlaqə üçün:
☎ (+99412) 564 66 77
📲 (+99455) 959 15 36
📍İnqilab, Akademik Həsən Əliyev 80D “Kral” şadlıq evinin yaxınlığı
------------
#pilatesbaku #fitwomen #firstinbaku #behealthybehappy #womenpower #wonderwoman #aztagram #пилатесмат #bakupilatescenter #balance #balansedbody #pilatesmat #healthylife #pilatesinbaku #pilatesbakıda #baku #azerbaijan #azərbaycan

7 0 6 minutes ago
To my #breasties out there, thank you. ⠀
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Thank you for being brave enough to share your stories, your journeys, & your support. ⠀
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Without you, I wouldn’t be where I’m at today. The decision I thought was so isolating & no one understood what BRCA1 positive meant - you get it. You showed me that I am not alone. ⠀
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In less than three weeks, I will go through what so many of you have already done. Watching your strength & bravery lets me know that it will be okay. ⠀
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I will forever be grateful for the women who introduced me to @the_breasties & all of my breasties out there - because you saved my life. ⠀
⠀
⛰ we are here to move mountains ⠀
#wahtmm

To my #breasties out there, thank you. ⠀

Thank you for being brave enough to share your stories, your journeys, & your support. ⠀

Without you, I wouldn’t be where I’m at today. The decision I thought was so isolating & no one understood what BRCA1 positive meant - you get it. You showed me that I am not alone. ⠀

In less than three weeks, I will go through what so many of you have already done. Watching your strength & bravery lets me know that it will be okay. ⠀

I will forever be grateful for the women who introduced me to @the_breasties & all of my breasties out there - because you saved my life. ⠀

⛰ we are here to move mountains ⠀
#wahtmm

13 2 1 hour ago
•T I M E L I N E• We each have our own. Things didn't work out well when I jumped on the proverbial timeline of society. I chose the timeline laid out before me by the Universe, it is there where I find my happiest self.
#loveyourbody #yourworthit #behealthybehappy #run #liveyourbestlife #flow #GPSperformance #livepure #earlymornings #fitmom

•T I M E L I N E• We each have our own. Things didn't work out well when I jumped on the proverbial timeline of society. I chose the timeline laid out before me by the Universe, it is there where I find my happiest self.
#loveyourbody #yourworthit #behealthybehappy #run #liveyourbestlife #flow #GPSperformance #livepure #earlymornings #fitmom

9 0 1 hour ago
Bom dia 😋 acordei a ver o belo do pequeno almoço da @micaelaviegas e não resisti a fazer um copo de iogurte também mas com coisas diferentes 😂🤷‍♀️ ( de baixo para cima) ➡️ granola ➡️ pufs ➡️ iogurte grego ligeiro ➡️ framboesas ➡️ iogurte grego ligeiro ➡️ granola e bolachas amálias da @origensbio 😍 .
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Boa quinta feira ❤️.
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#healthylifestyle #healthmimd #origensbio #alimentaçaocomsentido #continente #bioesaudável #comidadobem #copodibem #foco #semdesculpa #somosoquecomemos #mentesacorposao #behealthybehappy #fitfam #portugalfit #goodfoodgoodmood #bodypositive #mentepositiva #summer19 #homesweethome #lumix #foodphotography

Bom dia 😋 acordei a ver o belo do pequeno almoço da @micaelaviegas e não resisti a fazer um copo de iogurte também mas com coisas diferentes 😂🤷‍♀️ ( de baixo para cima) ➡️ granola ➡️ pufs ➡️ iogurte grego ligeiro ➡️ framboesas ➡️ iogurte grego ligeiro ➡️ granola e bolachas amálias da @origensbio 😍 .
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Boa quinta feira ❤️.
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#healthylifestyle #healthmimd #origensbio #alimentaçaocomsentido #continente #bioesaudável #comidadobem #copodibem #foco #semdesculpa #somosoquecomemos #mentesacorposao #behealthybehappy #fitfam #portugalfit #goodfoodgoodmood #bodypositive #mentepositiva #summer19 #homesweethome #lumix #foodphotography

28 8 1 hour ago
Good Morning World!🔆 I hope everyone had breakfast & it was just as enjoyable as my muesli with yoghurt & slice of cheese. Have a chilled Thursday.😘 #goodmorning #morningvibes #breakfast #healthybreakfast #muesli #yoghurt #cheddar #cheese #healthylifestyle #behealthy #behealthybehappy #healthydiary #healthjourney #favourite #favouritebreakfast #breakfastideas #creatinghealthyhabits #eatclean #windhoek #namibia

Good Morning World!🔆 I hope everyone had breakfast & it was just as enjoyable as my muesli with yoghurt & slice of cheese. Have a chilled Thursday.😘 #goodmorning #morningvibes #breakfast #healthybreakfast #muesli #yoghurt #cheddar #cheese #healthylifestyle #behealthy #behealthybehappy #healthydiary #healthjourney #favourite #favouritebreakfast #breakfastideas #creatinghealthyhabits #eatclean #windhoek #namibia

6 0 3 hours ago
Breakfast time! I'm off out for a coffee with a friend later, need some energy. 🔥🔥
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✓ Smoothie Bowl - Banana and berries smoothie mix with added strawberries and blueberries. Topped with blueberries, strawberries and raspberries, seed mix and super linseed mix.
✓ Some Body Daytime Cleanse and Detox Tea.
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#breakfast #smoothiebowl #smoothie #teatox #cleanse #detox #energy #behealthybehappy #berries #behealthy #cfs #eatwell #fruit #feelgood #fitnesswithfibro #fatigue #fighter #gojiberries #healthylifestyle #somebody #journeytohealth #myjourney #keepitup #keeponmovingforward

Breakfast time! I'm off out for a coffee with a friend later, need some energy. 🔥🔥
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✓ Smoothie Bowl - Banana and berries smoothie mix with added strawberries and blueberries. Topped with blueberries, strawberries and raspberries, seed mix and super linseed mix.
✓ Some Body Daytime Cleanse and Detox Tea.
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#breakfast #smoothiebowl #smoothie #teatox #cleanse #detox #energy #behealthybehappy #berries #behealthy #cfs #eatwell #fruit #feelgood #fitnesswithfibro #fatigue #fighter #gojiberries #healthylifestyle #somebody #journeytohealth #myjourney #keepitup #keeponmovingforward

5 0 3 hours ago
Day 12
Dzień dobry ☀️☀️☀️
Świetnie poczuć mięśnie po wczorajszym treningu ;)
Dzisiaj moje ulubione śniadanie, kromka z awokadowym „masłem” z czosnkiem, jajkiem i pomidorem 🥑🥚🍅
Awokado to jeden z moich ulubieńców 💚 bomba witaminowa 💥☄️ uwielbiam je w każdej postaci. 
Kaloryczny owoc 160 kcal w 100 g!!, ale jakże cenny i pyszny 😋
Zawiera całą masę dobroci, w tym nienasycone kwasy tluszczowe 💚, witaminy A, C i E działające antyoksydacyjnie! Odkryto ze awokado spowalnia procesy starzenia i ma działanie przeciwnowotworowe! Przez dużą zawartość tłuszczów ułatwia przyswajanie witamin, idealnie tez łączyć awokado z pomidorami albo marchewką, zawierającymi lipoken, ograniczający ilość wolnych rodników w organizmie (tez działa przeciwnowotworowo!).
Lipoken działa tez bardzo dobrze na płodność męska ;) a awokado wzmacnia jego przyswajanie 🥑🍅 - idealny duet 💪😋
(zdrowie.tvn.pl; medonet.pl)

Słonecznego dnia ☀️
#missionbeachbodyzchodakowska #misjachoda #ewachodakowska #chodagang #fajterka #fajterki #fajterkichody #challenge #wyzwanie #wyzwaniechody #bethechange #awokado #avocado #healthyfood #healthydiet #healthybreakfast #balanceddiet #bediet #ekodiet #beeco #behealthy #behealthybehappy #fitness #zdroweprzepisy #zdroweodżywianie #zdrowejedzenie #zdrowienatalerzu #jestestymcojesz #zieloneowoce

Day 12
Dzień dobry ☀️☀️☀️
Świetnie poczuć mięśnie po wczorajszym treningu ;)
Dzisiaj moje ulubione śniadanie, kromka z awokadowym „masłem” z czosnkiem, jajkiem i pomidorem 🥑🥚🍅
Awokado to jeden z moich ulubieńców 💚 bomba witaminowa 💥☄️ uwielbiam je w każdej postaci.
Kaloryczny owoc 160 kcal w 100 g!!, ale jakże cenny i pyszny 😋
Zawiera całą masę dobroci, w tym nienasycone kwasy tluszczowe 💚, witaminy A, C i E działające antyoksydacyjnie! Odkryto ze awokado spowalnia procesy starzenia i ma działanie przeciwnowotworowe! Przez dużą zawartość tłuszczów ułatwia przyswajanie witamin, idealnie tez łączyć awokado z pomidorami albo marchewką, zawierającymi lipoken, ograniczający ilość wolnych rodników w organizmie (tez działa przeciwnowotworowo!).
Lipoken działa tez bardzo dobrze na płodność męska ;) a awokado wzmacnia jego przyswajanie 🥑🍅 - idealny duet 💪😋
(zdrowie.tvn.pl; medonet.pl)

Słonecznego dnia ☀️
#missionbeachbodyzchodakowska #misjachoda #ewachodakowska #chodagang #fajterka #fajterki #fajterkichody #challenge #wyzwanie #wyzwaniechody #bethechange #awokado #avocado #healthyfood #healthydiet #healthybreakfast #balanceddiet #bediet #ekodiet #beeco #behealthy #behealthybehappy #fitness #zdroweprzepisy #zdroweodżywianie #zdrowejedzenie #zdrowienatalerzu #jestestymcojesz #zieloneowoce

30 2 3 hours ago
За хората, които обичат да пътуват, физическата издръжливост и добра подготовка е от съществено значение. Това да си пътешественик е по-различно от стоенето в автобус и разглеждане на забележителностите. На всяко мое пътуване на ден средно правя между 25 и 35 км, в зависимост от програмата, която съм съставила. За това е много важно да спортувам и да съм във форма. Понякога пътуванията ми са до по-екстремни места, по-трудно достъпни и не бих искала само заради това, че тялото ми не е подготвено, да пропусна някое уникално красиво място. За това съвет от мен - отделяйте по 1 час 2 пъти в седмицата за спорт.
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#sportlife #behealthybehappy #sportmom #travelblogger #friends #time2run #time4me

За хората, които обичат да пътуват, физическата издръжливост и добра подготовка е от съществено значение. Това да си пътешественик е по-различно от стоенето в автобус и разглеждане на забележителностите. На всяко мое пътуване на ден средно правя между 25 и 35 км, в зависимост от програмата, която съм съставила. За това е много важно да спортувам и да съм във форма. Понякога пътуванията ми са до по-екстремни места, по-трудно достъпни и не бих искала само заради това, че тялото ми не е подготвено, да пропусна някое уникално красиво място. За това съвет от мен - отделяйте по 1 час 2 пъти в седмицата за спорт.
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#sportlife #behealthybehappy #sportmom #travelblogger #friends #time2run #time4me

13 0 3 hours ago
تمارين لشد وتنحيف الظهر🥑. تستطيع ممارستها كل يوم لمدة ٢٠ دقيفة وسترين نتيجة بعد شهر من الممارسة المنتظمة🥑. #تمارين #منزليه #سريعة#نتائج#مظمونة.  #healthytipsq8 #healthylifestyle #behealthybehappy #q8 #kuwait#

تمارين لشد وتنحيف الظهر🥑. تستطيع ممارستها كل يوم لمدة ٢٠ دقيفة وسترين نتيجة بعد شهر من الممارسة المنتظمة🥑. #تمارين #منزليه #سريعة #نتائج #مظمونة. #healthytipsq8 #healthylifestyle #behealthybehappy #q8 #kuwait#

4 0 4 hours ago
Hai..coming soon nih mau zumba lagi
Pantengin terus igku ya utk infonya 😁
...
...
#zinnikendf #zumbajogja #zinjogja #fitnfun #behealthy #behealthybehappy

Hai..coming soon nih mau zumba lagi
Pantengin terus igku ya utk infonya 😁
...
...
#zinnikendf #zumbajogja #zinjogja #fitnfun #behealthy #behealthybehappy

188 11 4 hours ago
🤓TIP ΤΗΣ ΒΔΟΜΑΔΑΣ ΜΕ ΤΟΝ ΑΝΤΩΝΗ🤓
Η ρουτίνα στην καθημερινότητά του ανθρώπου είναι ένα από τα μόνιμα παράπονά του! ‼️ΟΧΙ ΟΜΩΣ KAI στη διατροφή του!‼️
Μεγάλες celebrities όπως η Marilyn Monroe ανέφεραν πως η καθημερινές διατροφικές τους συνήθειες έπρεπε να είναι ίδιες για χρόνια ώστε να διατηρήσουν, σε συνδυασμό με μια οργανωμένη χωρίς υπερβολή άσκηση, τη φόρμα τους! 
Ο Αντώνης προτείνει⬇️⬇️⬇️
:'' Προγραμμάτισε τις προπονήσεις σου στα Curves, δημιούργησε μια καθημερινή συνήθεια στη διατροφή σου και τα αποτελέσματα με τη βοήθεια των προπονητών σου θα είναι θεαματικά😁! Καντο όπως η Marilyn!''💪💋 #curves #curvescharilaou #marilyn #programm #fitness #motivation #behealthy #behealthybehappy #wedoitbetter #youcandoit #gym #skg

🤓TIP ΤΗΣ ΒΔΟΜΑΔΑΣ ΜΕ ΤΟΝ ΑΝΤΩΝΗ🤓
Η ρουτίνα στην καθημερινότητά του ανθρώπου είναι ένα από τα μόνιμα παράπονά του! ‼️ΟΧΙ ΟΜΩΣ KAI στη διατροφή του!‼️
Μεγάλες celebrities όπως η Marilyn Monroe ανέφεραν πως η καθημερινές διατροφικές τους συνήθειες έπρεπε να είναι ίδιες για χρόνια ώστε να διατηρήσουν, σε συνδυασμό με μια οργανωμένη χωρίς υπερβολή άσκηση, τη φόρμα τους!
Ο Αντώνης προτείνει⬇️⬇️⬇️
:'' Προγραμμάτισε τις προπονήσεις σου στα Curves, δημιούργησε μια καθημερινή συνήθεια στη διατροφή σου και τα αποτελέσματα με τη βοήθεια των προπονητών σου θα είναι θεαματικά😁! Καντο όπως η Marilyn!''💪💋 #curves #curvescharilaou #marilyn #programm #fitness #motivation #behealthy #behealthybehappy #wedoitbetter #youcandoit #gym #skg

14 0 4 hours ago
I love busting around with you 💜 #jackandemma #vandiaries #vanlifestrong

I love busting around with you 💜 #jackandemma #vandiaries #vanlifestrong

20 2 4 hours ago
Superfood snack to boost energy and aid weight management. Tune in...on Facebook for full recipe.
#superfoods #protein #weightmanagement #weightmanagementprogram #behealthy #behealthybehappy #28daybehealthyprogram

Superfood snack to boost energy and aid weight management. Tune in...on Facebook for full recipe.
#superfoods #protein #weightmanagement #weightmanagementprogram #behealthy #behealthybehappy #28daybehealthyprogram

2 0 6 hours ago
Great to have these guys in the gym! 
Raf has been training with me for 5 months and during that time has made some massive strength and fitness gains! 
Raf, sad to see you go. It’s been a pleasure getting to know you and wishing you and the family all success, health and happiness on your new journey to the holy land!

All the best mate.

#thebeardedhealthcoach
#transformation 
#stkilda
#fitness
#strength 
#fitdads
#menshealth
#personaltrainer
#behealthybehappy

Great to have these guys in the gym!
Raf has been training with me for 5 months and during that time has made some massive strength and fitness gains!
Raf, sad to see you go. It’s been a pleasure getting to know you and wishing you and the family all success, health and happiness on your new journey to the holy land!

All the best mate.

#thebeardedhealthcoach
#transformation
#stkilda
#fitness
#strength
#fitdads
#menshealth
#personaltrainer
#behealthybehappy

3 0 7 hours ago
Time to cleanse away all the the toxins in my body so I have perfect mental clarity to take on the world 🌍 🥰🙌🏻 Great Mental Health starts on the Inside ❤️
#mentalillness #depressionsupport #igotyourback #iwontgiveup #mylegacy #mumonamissiontoinspire #inspiration #health #fitness #mentalclarity #focus #mum #4kids #ocd #anxiety #anxietyrelief #anxietyproblems #courage #strength #livelifetothefullest #beyou #belief #behealthy #behealthybehappy #joinme #joinmytribe

Time to cleanse away all the the toxins in my body so I have perfect mental clarity to take on the world 🌍 🥰🙌🏻 Great Mental Health starts on the Inside ❤️
#mentalillness #depressionsupport #igotyourback #iwontgiveup #mylegacy #mumonamissiontoinspire #inspiration #health #fitness #mentalclarity #focus #mum #4kids #ocd #anxiety #anxietyrelief #anxietyproblems #courage #strength #livelifetothefullest #beyou #belief #behealthy #behealthybehappy #joinme #joinmytribe

7 2 7 hours ago
Kamis 18072019,... Sehat, Gembira bersama PORPI GOR BRI
#sehatdenganolahraga 
#behealthybehappy 
#healthylifestyle

Kamis 18072019,... Sehat, Gembira bersama PORPI GOR BRI
#sehatdenganolahraga
#behealthybehappy
#healthylifestyle

7 0 7 hours ago
Aaaaand doors are just about closed for my online meal prep crash course! Officially at 11:59 PM — link in bio for you last minute-ers🙃
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If you missed this round, I’ll be reopening in a few months with fresh content, so keep your eyes peeled 👀
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So excited to teach and help you with your eating habits on your meal prep journey! 🥘 .
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Sad to see my business not be my only priority now— going back to teaching tomorrow!
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I didn’t reach some of the goals I set for myself this summer. For a while I felt like a failure.
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But guess what? Failing is not a stumble in the road that happens if you’re not careful.
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Failure is a necessary, mandatory part of success!
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So if at first you fail in your healthy lifestyle attempts, it’s Ok. In fact, it’s good! 😊 .
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Fellow teachers/school workers, when do you report back?! 👩‍🏫 .
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@manifestationbabe #businessbydivine

Aaaaand doors are just about closed for my online meal prep crash course! Officially at 11:59 PM — link in bio for you last minute-ers🙃
.
.
.
If you missed this round, I’ll be reopening in a few months with fresh content, so keep your eyes peeled 👀
.
.
.
So excited to teach and help you with your eating habits on your meal prep journey! 🥘 .
. .
Sad to see my business not be my only priority now— going back to teaching tomorrow!
.
.
I didn’t reach some of the goals I set for myself this summer. For a while I felt like a failure.
.
.
But guess what? Failing is not a stumble in the road that happens if you’re not careful.
.
.
Failure is a necessary, mandatory part of success!
.
.
.
So if at first you fail in your healthy lifestyle attempts, it’s Ok. In fact, it’s good! 😊 .
.
Fellow teachers/school workers, when do you report back?! 👩‍🏫 .
.
.
@manifestationbabe #businessbydivine

13 2 7 hours ago
P L A T I N U M  O G  BUBBA  KUSH 📡 •

Time to recharge...on the wife’s portable charger. 🔌🤣 •

It’s just out of this world...great way to relive strain on the joints or after a good workout. 👌🏾 .
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#janeevolutions #repost #dmv #i71compliant #dopeshit #gofollow #420 #transandcbd #cbd #allthingshigh #highlife #highlifestyle #issalifestyle #behealthybehappy #welcometomyworld #cannabis #lgbtqia #lgtbq #transpride #lesbianpride #gaypride #educate #advocate

P L A T I N U M O G BUBBA KUSH 📡 •

Time to recharge...on the wife’s portable charger. 🔌🤣 •

It’s just out of this world...great way to relive strain on the joints or after a good workout. 👌🏾 .
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#janeevolutions #repost #dmv #i71compliant #dopeshit #gofollow #420 #transandcbd #cbd #allthingshigh #highlife #highlifestyle #issalifestyle #behealthybehappy #welcometomyworld #cannabis #lgbtqia #lgtbq #transpride #lesbianpride #gaypride #educate #advocate

8 0 9 hours ago
Say hello from two pink ladies ! 
Please pick one ! 
မဂၤလာပါရွင္...
က်န္းမာေရးနဲ႔ ညီၫြတ္ၿပီး အဟာရလည္းျပည့္ဝေစတဲ့ pink ladies ေလးေတြပါ...
ႏွသ္သက္ရာ ေရြးခ်ယ္ပါ... #pinkpower
#chiaseed
#pinkychiaseed
#breakfast
#breakfastideas 
#breakfastclub
#eatwellbewell 
#eatwell 
#foodphotography 
#healthybreakfast 
#healthybreakfastideas 
#behealthybehappy 
#behealthy 
#coffee
#maymyo 
#myanmar 
#myanmarburma 
#နံနက္စာ
#ေမၿမိဳ႕#rooftop

Say hello from two pink ladies !
Please pick one !
မဂၤလာပါရွင္...
က်န္းမာေရးနဲ႔ ညီၫြတ္ၿပီး အဟာရလည္းျပည့္ဝေစတဲ့ pink ladies ေလးေတြပါ...
ႏွသ္သက္ရာ ေရြးခ်ယ္ပါ... #pinkpower
#chiaseed
#pinkychiaseed
#breakfast
#breakfastideas
#breakfastclub
#eatwellbewell
#eatwell
#foodphotography
#healthybreakfast
#healthybreakfastideas
#behealthybehappy
#behealthy
#coffee
#maymyo
#myanmar
#myanmarburma
#နံနက္စာ
#ေမၿမိဳ႕ #rooftop

11 0 9 hours ago
Montreat, until next time.....
I came home feeling blessed by the young people I spent the week with!!! This is my daughter and some of her friends.

These young people enriched my life in many ways!

As I left a few were sad to see me go and it touched my heart.

But these are the times I cherish and hope they will remember going forward.

I wish them each to be their best, give their best to others in terms of live and acceptance, I wish them to reach for their dreams and be successful, and know I am cheering them on all the way!!! #bepositive #strongnotskinny
#behealthybehappy
#healthyfoodie #healthyfitfun #workhard
#hustle #familyfirst #adventures
#eathealthyfood #makeachange #getfit
#bettertogether
#blessed #grateful #hubsandwifey
#girlmom #momofteen #bonusmom
#ilovecookinghealthyfood #ilovecooking #fitmom #fuelyourbody #consistencycounts #perfectlyimperfect #progressoverperfection #lifeisshort #liveyourpurpose
#loveyourself #growthroughit

Montreat, until next time.....
I came home feeling blessed by the young people I spent the week with!!! This is my daughter and some of her friends.

These young people enriched my life in many ways!

As I left a few were sad to see me go and it touched my heart.

But these are the times I cherish and hope they will remember going forward.

I wish them each to be their best, give their best to others in terms of live and acceptance, I wish them to reach for their dreams and be successful, and know I am cheering them on all the way!!! #bepositive #strongnotskinny
#behealthybehappy
#healthyfoodie #healthyfitfun #workhard
#hustle #familyfirst #adventures
#eathealthyfood #makeachange #getfit
#bettertogether
#blessed #grateful #hubsandwifey
#girlmom #momofteen #bonusmom
#ilovecookinghealthyfood #ilovecooking #fitmom #fuelyourbody #consistencycounts #perfectlyimperfect #progressoverperfection #lifeisshort #liveyourpurpose
#loveyourself #growthroughit

14 0 9 hours ago
“By embracing your calling and refusing to hide your glow, you wouldn't just make your world brighter, you'd light the way for the women who come behind you.” - @msrachelhollis

“By embracing your calling and refusing to hide your glow, you wouldn't just make your world brighter, you'd light the way for the women who come behind you.” - @msrachelhollis

114 7 9 hours ago
시바 ㅋ ㅋ ㅋ 개안타 시바 ㅋ ㅋ ㅋ 
와 어젠 수면제 때리지기고싶었으 ㅋ ㅋ 
어제 약에취해먹은것들. . . 부엌보니 난장판 ㅋ 견과류 두봉지 치즈 두장 
냉동볶음밥 김치 냉동피자한판 ㅍ ㅎ ㅎ ㅎ 
키토하고 처음이야 하필 약기운에 치팅이고 덴장 시바야 ㅋ ㅋ 근데 기분좋게먹었던거같다 ㅋ ㅋ ㅋ 오늘 몸무게 안재려고했는데 ㅋ 58.4kg 에서 59.4kg 움하하하 생각보다 마이 안증량 그리고 또 신비로운 내몸뚱아리 체지방량 퐉퐉 감량 1.3kg감량 허허허 
이 먼일이고? 암튼 오늘 컨디션 음. . . 배가부르다 그거말곤 컨디션좋음 ㅋ ㅋ 
아 생각해도 너무웃긴다 어제 내행동이 ㅋ ㅋ 수면제먹고 바로 불끄고 눕는스탈인데 
간만에 티비를켰는데 아마 거기서 스위치온! ㅋ 먹는게 나온거같으 ㅋ 갑자기 좀비처럼 벌떡일어나서 냉동고를 막 디비고 얼린고기떨어져서 발등찍고 아야아야아야 하면서 냉동고 구석에 있던 냉동볶음밥 냉동피자 찾는내모습 ㅎ ㅎ 루키도 먼일있나싶어서 자다가 날 빤히 처다보고 ㅋ ㅋ 
그래도 기분좋게 맛있게먹었다 캬캬캬
이런생각이 들었다. . . 계속 단식과 키토를하면서 또 너무 내자신에게 엄격해진건아닐까? 한번맘먹으면 끝을봐야하는 성격때문에. . 마음의병이 생긴건데. . . 또 이런 내섯격때문에 오히려 더 건강에 안좋아지는건아닌지. . . 곰곰히 오늘아침 많은생각을 했다.
또 내가 너무 서두르고있구나 ㅠㅠ
다시 식이장애 오면안되는데. . . 난 사람이지 기계가아닌데. . . . 너무 강박관념에 빠져있는건아닌지. . . 음. . .그래 가끔 이런날도 있지 ㅋ ㅋ ㅋ
예전의 나같음 오늘하루 개우울했을거고 
1kg증량에 내자신을 탓했을거고 엄청 후회하고 또 바다깊은곳으로 도망가려고했을거야 근데 이젠 안그래 시바 ㅋ ㅋ 
개안타 개안타 이런날도 있는거야 첫경험 잘했으 ㅋ ㅋ 키토는 평생 갈길인데. . .실수도 할수있고 그렇지뭐 ㅋ ㅋ ㅋ 이런생각을 할수있다는것만으로도 난 많이좋아진거야.
다시 클린키토하면되지 아이가? ㅋ ㅋ 또 가끔 입터짐 묵고 똥싸면돼 ㅋ ㅋ ㅋ 
젤중요한건 서 터 레 스 
응 서테레스안받아 ㅎ ㅎ ㅎ 
자 오늘도 감사한마음으로 즐키토 할끼야 
똥잘나오겠네 ㅋ ㅋ 
사람냄새풍기면서 건강한식단하면서 살고싶으니깐 키토만세 
#키토제닉 #키토제닉라이프 #약에취한치팅#그래도좋아#너무맛있었어#바이오해커 #keto #ketolife #ketolove #koreanketo #lchf #lchflifestyle #littlebylittle #dontgiveup #changemymind #behealthybehappy

시바 ㅋ ㅋ ㅋ 개안타 시바 ㅋ ㅋ ㅋ
와 어젠 수면제 때리지기고싶었으 ㅋ ㅋ
어제 약에취해먹은것들. . . 부엌보니 난장판 ㅋ 견과류 두봉지 치즈 두장
냉동볶음밥 김치 냉동피자한판 ㅍ ㅎ ㅎ ㅎ
키토하고 처음이야 하필 약기운에 치팅이고 덴장 시바야 ㅋ ㅋ 근데 기분좋게먹었던거같다 ㅋ ㅋ ㅋ 오늘 몸무게 안재려고했는데 ㅋ 58.4kg 에서 59.4kg 움하하하 생각보다 마이 안증량 그리고 또 신비로운 내몸뚱아리 체지방량 퐉퐉 감량 1.3kg감량 허허허
이 먼일이고? 암튼 오늘 컨디션 음. . . 배가부르다 그거말곤 컨디션좋음 ㅋ ㅋ
아 생각해도 너무웃긴다 어제 내행동이 ㅋ ㅋ 수면제먹고 바로 불끄고 눕는스탈인데
간만에 티비를켰는데 아마 거기서 스위치온! ㅋ 먹는게 나온거같으 ㅋ 갑자기 좀비처럼 벌떡일어나서 냉동고를 막 디비고 얼린고기떨어져서 발등찍고 아야아야아야 하면서 냉동고 구석에 있던 냉동볶음밥 냉동피자 찾는내모습 ㅎ ㅎ 루키도 먼일있나싶어서 자다가 날 빤히 처다보고 ㅋ ㅋ
그래도 기분좋게 맛있게먹었다 캬캬캬
이런생각이 들었다. . . 계속 단식과 키토를하면서 또 너무 내자신에게 엄격해진건아닐까? 한번맘먹으면 끝을봐야하는 성격때문에. . 마음의병이 생긴건데. . . 또 이런 내섯격때문에 오히려 더 건강에 안좋아지는건아닌지. . . 곰곰히 오늘아침 많은생각을 했다.
또 내가 너무 서두르고있구나 ㅠㅠ
다시 식이장애 오면안되는데. . . 난 사람이지 기계가아닌데. . . . 너무 강박관념에 빠져있는건아닌지. . . 음. . .그래 가끔 이런날도 있지 ㅋ ㅋ ㅋ
예전의 나같음 오늘하루 개우울했을거고
1kg증량에 내자신을 탓했을거고 엄청 후회하고 또 바다깊은곳으로 도망가려고했을거야 근데 이젠 안그래 시바 ㅋ ㅋ
개안타 개안타 이런날도 있는거야 첫경험 잘했으 ㅋ ㅋ 키토는 평생 갈길인데. . .실수도 할수있고 그렇지뭐 ㅋ ㅋ ㅋ 이런생각을 할수있다는것만으로도 난 많이좋아진거야.
다시 클린키토하면되지 아이가? ㅋ ㅋ 또 가끔 입터짐 묵고 똥싸면돼 ㅋ ㅋ ㅋ
젤중요한건 서 터 레 스
응 서테레스안받아 ㅎ ㅎ ㅎ
자 오늘도 감사한마음으로 즐키토 할끼야
똥잘나오겠네 ㅋ ㅋ
사람냄새풍기면서 건강한식단하면서 살고싶으니깐 키토만세
#키토제닉 #키토제닉라이프 #약에취한치팅 #그래도좋아 #너무맛있었어 #바이오해커 #keto #ketolife #ketolove #koreanketo #lchf #lchflifestyle #littlebylittle #dontgiveup #changemymind #behealthybehappy

19 9 10 hours ago
Cauliflower-Risotto. @paleorunningmomma Recommend! 👍🏻 #whole30recipes #realfood #simplefood #putsomebacononit #tasty #behealthybehappy

Cauliflower-Risotto. @paleorunningmomma Recommend! 👍🏻 #whole30recipes #realfood #simplefood #putsomebacononit #tasty #behealthybehappy

5 0 10 hours ago
Saladinha de alface com cenoura, milho, ricota e frango desfiado 💕💕💕
O pré treino que pedi pra hoje! 
#dietasemsofrer #dieta #emagrecercomsaúde #emagrecer #lowcarb #salada #semneura #saudeebemestar #saudavel #reeducacaoalimentar #perderpeso #fitness #f4f #followforfollow #behealthybehappy #behealthy #lifestyle

Saladinha de alface com cenoura, milho, ricota e frango desfiado 💕💕💕
O pré treino que pedi pra hoje!
#dietasemsofrer #dieta #emagrecercomsaúde #emagrecer #lowcarb #salada #semneura #saudeebemestar #saudavel #reeducacaoalimentar #perderpeso #fitness #f4f #followforfollow #behealthybehappy #behealthy #lifestyle

23 0 10 hours ago
Según el proverbio chino: “El mejor momento para plantar un árbol era hace 20 años. El segundo mejor momento es ahora”. . 
No te enfoques en el pasado, concentra tus energías en lo que puedes hacer ahora. .
El momento es tuyo! .
Suerte!!!
.
#positiveenergy #greattips #increaseenergy 
#salud #wellness  #motivation #motivacion #bienestar #healthychoice #opcionsana #behealthybehappy #sesaludable #sefeliz #enjoythejourney #disfrutaelmomento #healthcoach #wellnesscoach #coachdesalud  #reservaconchal #playaconchal #guanacaste #costarica #iinhealthcoach #nutritionschool #iinalumni #healthchoice #everydaybetter

Según el proverbio chino: “El mejor momento para plantar un árbol era hace 20 años. El segundo mejor momento es ahora”. .
No te enfoques en el pasado, concentra tus energías en lo que puedes hacer ahora. .
El momento es tuyo! .
Suerte!!!
.
#positiveenergy #greattips #increaseenergy
#salud #wellness #motivation #motivacion #bienestar #healthychoice #opcionsana #behealthybehappy #sesaludable #sefeliz #enjoythejourney #disfrutaelmomento #healthcoach #wellnesscoach #coachdesalud #reservaconchal #playaconchal #guanacaste #costarica #iinhealthcoach #nutritionschool #iinalumni #healthchoice #everydaybetter

5 0 10 hours ago
💯💯 #putyourselffirst .. Take care of yourself and I promise you, you’ll become a better in every aspect of your life... #aheathyyouisahappyyou #behealthybehappy

💯💯 #putyourselffirst .. Take care of yourself and I promise you, you’ll become a better in every aspect of your life... #aheathyyouisahappyyou #behealthybehappy

35 2 11 hours ago
Pot over 💊’s @david_irving95 with @get_repost
・・・
When you’re healthy you’re happy! ❤️ I left the @nfl to take a stand against addictive and damaging DRUGS! 💪🏾We need the option to choose PLANTS OVER PILLS! Tag the @NFL 5x and I’ll like your recent post. Big announcement about the cause coming next week! 🙌🏾🔥💨
#manofmystery #healthyme #PLANTSOVERPILLS #passportpassion #behealthybehappy #JOINTHEMOVEMENT

Pot over 💊’s @david_irving95 with @get_repost
・・・
When you’re healthy you’re happy! ❤️ I left the @nfl to take a stand against addictive and damaging DRUGS! 💪🏾We need the option to choose PLANTS OVER PILLS! Tag the @NFL 5x and I’ll like your recent post. Big announcement about the cause coming next week! 🙌🏾🔥💨
#manofmystery #healthyme #PLANTSOVERPILLS #passportpassion #behealthybehappy #JOINTHEMOVEMENT

16 0 11 hours ago
@ConfluencePark_NatureofArt, what a site to the beholder!  But, what is it?  Is it a rip off Sydney Opera House? Is it shaped to mimic the patterns of nature?  Or is it just a fancy dancy pavilion for your next Party?  Well, it’s a little bit of all that and a whole lot more, depending how you look at it.⁠⠀
-⁠⠀
Join us Tuesday, July 23 at 5:30 for a ride to Confluence Park along the Mission Reach.  Once we arrive to the Park we will be lead in an educational tour that will teach us about the background behind the development and design of this architectural icon and environmental education venue.⁠⠀
-⁠⠀
Tuesday, July 23 • Wheels down at 5:30pm • Meet at the SWell Cycle docking station at the @TheFlatsatBigTex • 🚲 @SWellCycleSA are complimentary to those who join our ride.⁠⠀
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#SWellCycle #SWellCycleSA #sanantoniobikeshare #sabikeshare #SWellCycleSATX #SWellCycleSanAntonio #BCycle #BCycles #BCycleSATX #BCycleSanAntonio #BCycleSanAntonioTX #bikeshare #bikesharing #ConfluencePark #ConfluenceParkSA #ConfluenceParkSATX #SouthWestGeneralHospital #healthylifestyle #behealthy #behealthybehappy  #healthybody #healthbenefits #healthandfitness #bikelife #cyclingmemories #lovetoride #exploreyourcity #rideyourcity #Bicyclelife #Bicyclelove⁠⠀

@ConfluencePark_NatureofArt, what a site to the beholder! But, what is it? Is it a rip off Sydney Opera House? Is it shaped to mimic the patterns of nature? Or is it just a fancy dancy pavilion for your next Party? Well, it’s a little bit of all that and a whole lot more, depending how you look at it.⁠⠀
-⁠⠀
Join us Tuesday, July 23 at 5:30 for a ride to Confluence Park along the Mission Reach. Once we arrive to the Park we will be lead in an educational tour that will teach us about the background behind the development and design of this architectural icon and environmental education venue.⁠⠀
-⁠⠀
Tuesday, July 23 • Wheels down at 5:30pm • Meet at the SWell Cycle docking station at the @TheFlatsatBigTex • 🚲 @SWellCycleSA are complimentary to those who join our ride.⁠⠀
.⁠⠀
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#SWellCycle #SWellCycleSA #sanantoniobikeshare #sabikeshare #SWellCycleSATX #SWellCycleSanAntonio #BCycle #BCycles #BCycleSATX #BCycleSanAntonio #BCycleSanAntonioTX #bikeshare #bikesharing #ConfluencePark #ConfluenceParkSA #ConfluenceParkSATX #SouthWestGeneralHospital #healthylifestyle #behealthy #behealthybehappy #healthybody #healthbenefits #healthandfitness #bikelife #cyclingmemories #lovetoride #exploreyourcity #rideyourcity #Bicyclelife #Bicyclelove⁠⠀

11 1 11 hours ago
Attending a quick after work educational tour of @ConfluencePark_NatureofArt is a lot more accessible when you hop on your local nonprofit Bike Share!⁠⠀
-⁠⠀
Join us Tuesday, July 23 at 5:30 for a ride to Confluence Park along the Mission Reach.  Once we arrive to the Park we will be lead in an educational tour that will teach us about the background behind the development and design of this architectural icon and environmental education venue.⁠⠀
-⁠⠀
Tuesday, July 23 • Wheels down at 5:30pm • Meet at the SWell Cycle docking station at the @TheFlatsatBigTex • 🚲 @SWellCycleSA are complimentary to those who join our ride.⁠⠀
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#SWellCycle #SWellCycleSA #sanantoniobikeshare #sabikeshare #SWellCycleSATX #SWellCycleSanAntonio #BCycle #BCycles #BCycleSATX #BCycleSanAntonio #BCycleSanAntonioTX #bikeshare #bikesharing #ConfluencePark #ConfluenceParkSA #ConfluenceParkSATX #SouthWestGeneralHospital #healthylifestyle #behealthy #behealthybehappy  #healthybody #healthbenefits #healthandfitness #bikelife #cyclingmemories #lovetoride #exploreyourcity #rideyourcity #Bicyclelife #Bicyclelove⁠⠀
⁠⠀

Attending a quick after work educational tour of @ConfluencePark_NatureofArt is a lot more accessible when you hop on your local nonprofit Bike Share!⁠⠀
-⁠⠀
Join us Tuesday, July 23 at 5:30 for a ride to Confluence Park along the Mission Reach. Once we arrive to the Park we will be lead in an educational tour that will teach us about the background behind the development and design of this architectural icon and environmental education venue.⁠⠀
-⁠⠀
Tuesday, July 23 • Wheels down at 5:30pm • Meet at the SWell Cycle docking station at the @TheFlatsatBigTex • 🚲 @SWellCycleSA are complimentary to those who join our ride.⁠⠀
.⁠⠀
.⁠⠀
.⁠⠀
.⁠⠀
.⁠⠀
.⁠⠀
.⁠⠀
.⁠⠀
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#SWellCycle #SWellCycleSA #sanantoniobikeshare #sabikeshare #SWellCycleSATX #SWellCycleSanAntonio #BCycle #BCycles #BCycleSATX #BCycleSanAntonio #BCycleSanAntonioTX #bikeshare #bikesharing #ConfluencePark #ConfluenceParkSA #ConfluenceParkSATX #SouthWestGeneralHospital #healthylifestyle #behealthy #behealthybehappy #healthybody #healthbenefits #healthandfitness #bikelife #cyclingmemories #lovetoride #exploreyourcity #rideyourcity #Bicyclelife #Bicyclelove⁠⠀
⁠⠀

7 0 11 hours ago
@ConfluencePark_NatureofArt, what a site to the beholder!  But, what is it?  Is it a rip off Sydney Opera House? Is it shaped to mimic the patterns of nature?  Or is it just a fancy dancy pavilion for your next Party?  Well, it’s a little bit of all that and a whole lot more, depending how you look at it.⁠⠀
-⁠⠀
Join us Tuesday, July 23 at 5:30 for a ride to Confluence Park along the Mission Reach.  Once we arrive to the Park we will be lead in an educational tour that will teach us about the background behind the development and design of this architectural icon and environmental education venue.⁠⠀
-⁠⠀
Tuesday, July 23 • Wheels down at 5:30pm • Meet at the SWell Cycle docking station at the @TheFlatsatBigTex • 🚲 @SWellCycleSA are complimentary to those who join our ride.⁠⠀
.⁠⠀
.⁠⠀
.⁠⠀
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#SWellCycle #SWellCycleSA #sanantoniobikeshare #sabikeshare #SWellCycleSATX #SWellCycleSanAntonio #BCycle #BCycles #BCycleSATX #BCycleSanAntonio #BCycleSanAntonioTX #bikeshare #bikesharing #ConfluencePark #ConfluenceParkSA #ConfluenceParkSATX #SouthWestGeneralHospital #healthylifestyle #behealthy #behealthybehappy  #healthybody #healthbenefits #healthandfitness #bikelife #cyclingmemories #lovetoride #exploreyourcity #rideyourcity #Bicyclelife #Bicyclelove⁠⠀
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@ConfluencePark_NatureofArt, what a site to the beholder! But, what is it? Is it a rip off Sydney Opera House? Is it shaped to mimic the patterns of nature? Or is it just a fancy dancy pavilion for your next Party? Well, it’s a little bit of all that and a whole lot more, depending how you look at it.⁠⠀
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Join us Tuesday, July 23 at 5:30 for a ride to Confluence Park along the Mission Reach. Once we arrive to the Park we will be lead in an educational tour that will teach us about the background behind the development and design of this architectural icon and environmental education venue.⁠⠀
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Tuesday, July 23 • Wheels down at 5:30pm • Meet at the SWell Cycle docking station at the @TheFlatsatBigTex • 🚲 @SWellCycleSA are complimentary to those who join our ride.⁠⠀
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#SWellCycle #SWellCycleSA #sanantoniobikeshare #sabikeshare #SWellCycleSATX #SWellCycleSanAntonio #BCycle #BCycles #BCycleSATX #BCycleSanAntonio #BCycleSanAntonioTX #bikeshare #bikesharing #ConfluencePark #ConfluenceParkSA #ConfluenceParkSATX #SouthWestGeneralHospital #healthylifestyle #behealthy #behealthybehappy #healthybody #healthbenefits #healthandfitness #bikelife #cyclingmemories #lovetoride #exploreyourcity #rideyourcity #Bicyclelife #Bicyclelove⁠⠀
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10 0 11 hours ago
Day 10 of 100 Holistic Health Tips: Lets talk happiness! When you have CHRONIC PAIN how can you possibly be HAPPY?!? At the end of the day, happiness is a choice. There are always going to be a thousand reasons to feel sad 😞 hurt 😢 or angry 😤 and here is the thing, they might even be GOOD REASONS, but there will also always be reasons to be happy. Sometimes the only reason you will have will be simply that you DESERVE HAPPINESS! Your happiness, joy, and quality of life are always worth fighting for, and if you ever forget it feel free to send me a message and I will remind you. ❤️Trish  #holistichealth #holisticcoach #holistichappiness #mindfulness #bemindful #behealthybehappy #healthcoach #mindfulhappiness #autoimmunediseaseliving

Day 10 of 100 Holistic Health Tips: Lets talk happiness! When you have CHRONIC PAIN how can you possibly be HAPPY?!? At the end of the day, happiness is a choice. There are always going to be a thousand reasons to feel sad 😞 hurt 😢 or angry 😤 and here is the thing, they might even be GOOD REASONS, but there will also always be reasons to be happy. Sometimes the only reason you will have will be simply that you DESERVE HAPPINESS! Your happiness, joy, and quality of life are always worth fighting for, and if you ever forget it feel free to send me a message and I will remind you. ❤️Trish #holistichealth #holisticcoach #holistichappiness #mindfulness #bemindful #behealthybehappy #healthcoach #mindfulhappiness #autoimmunediseaseliving

16 0 12 hours ago
When you’re healthy you’re happy! ❤️ I left the @nfl to take a stand against addictive and damaging DRUGS! 💪🏾We need the option to choose PLANTS OVER PILLS! Tag the @NFL 5x and I’ll like your recent post. Big announcement about the cause coming next week! 🙌🏾🔥💨
#manofmystery #healthyme #PLANTSOVERPILLS #passportpassion #behealthybehappy #JOINTHEMOVEMENT

When you’re healthy you’re happy! ❤️ I left the @nfl to take a stand against addictive and damaging DRUGS! 💪🏾We need the option to choose PLANTS OVER PILLS! Tag the @NFL 5x and I’ll like your recent post. Big announcement about the cause coming next week! 🙌🏾🔥💨
#manofmystery #healthyme #PLANTSOVERPILLS #passportpassion #behealthybehappy #JOINTHEMOVEMENT

4,975 1,436 12 hours ago
Today my family and I set off on a journey on a lifetime and are moving to Alaska! 
Now historically, I eat like an unsupervised eight year old and don’t exercise on road trips. HOWEVER, I’m choosing to take better care of myself this time. 
I made sure I packed a bag of food so I don’t get “hangry” and I informed my husband that I absolutely cannot miss a workout and I need help with the tiny needy human we have. 
Now we are almost done with the first day and I’m feeling wonderful and having tons of fun! #alaskabound #behealthybehappy #selfcarealwayscomesfirst

Today my family and I set off on a journey on a lifetime and are moving to Alaska!
Now historically, I eat like an unsupervised eight year old and don’t exercise on road trips. HOWEVER, I’m choosing to take better care of myself this time.
I made sure I packed a bag of food so I don’t get “hangry” and I informed my husband that I absolutely cannot miss a workout and I need help with the tiny needy human we have.
Now we are almost done with the first day and I’m feeling wonderful and having tons of fun! #alaskabound #behealthybehappy #selfcarealwayscomesfirst

6 0 13 hours ago
It was a pleasure having the guys from @rugbynewross in for a pre season session this evening. They are a great group of guys and plenty of craic was had too, while getting a serious sweat up!! The guys got some quality complex strength training in combined then with some grappling and padwork for their conditioning on our large matted area. The great thing about grappling is that it transfers across to so many sports and is a fun way to get that sport specific conditioning in. Great work tonight guys, thanks again for coming in. See you next week!💪🏉 🤼‍♂️ 🥊 😅🖤💚 #urbangym #teamtraining #thinkdifferent #newrossrugby #strength #conditioning #grappling #rubgy #padwork #wallwork #teamwork #newross #community #trendsetters #ourhappyplace #behealthybehappy

It was a pleasure having the guys from @rugbynewross in for a pre season session this evening. They are a great group of guys and plenty of craic was had too, while getting a serious sweat up!! The guys got some quality complex strength training in combined then with some grappling and padwork for their conditioning on our large matted area. The great thing about grappling is that it transfers across to so many sports and is a fun way to get that sport specific conditioning in. Great work tonight guys, thanks again for coming in. See you next week!💪🏉 🤼‍♂️ 🥊 😅🖤💚 #urbangym #teamtraining #thinkdifferent #newrossrugby #strength #conditioning #grappling #rubgy #padwork #wallwork #teamwork #newross #community #trendsetters #ourhappyplace #behealthybehappy

56 1 13 hours ago
Do you love to cook?

Are you blessed with being pancreatically challenged? Even if you’re one of those lucky ducks with a fully functioning pancreas- read up. .
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Incase y’all didn’t know- I love to cook. Give me options of things to do around the house and cooking/ food shopping will probably be the first picks for me. Problem is, when I cook I tend to taste. Where does that lead? Me munching and not thinking to take insulin and going from phenomenal in range sugars to sitting up at 247. Obvs this girl ain’t too happy about that. It got me thinking- I am going to try to be more mindful regarding my eating habits, especially while cooking. .
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Are you a taste tester? How do you combat this? Drop you’re favorite food that you can’t resist munching on/how you plan for instances like this👇

Do you love to cook?

Are you blessed with being pancreatically challenged? Even if you’re one of those lucky ducks with a fully functioning pancreas- read up. .
.

Incase y’all didn’t know- I love to cook. Give me options of things to do around the house and cooking/ food shopping will probably be the first picks for me. Problem is, when I cook I tend to taste. Where does that lead? Me munching and not thinking to take insulin and going from phenomenal in range sugars to sitting up at 247. Obvs this girl ain’t too happy about that. It got me thinking- I am going to try to be more mindful regarding my eating habits, especially while cooking. .
.

Are you a taste tester? How do you combat this? Drop you’re favorite food that you can’t resist munching on/how you plan for instances like this👇

15 1 13 hours ago
The first step to change is to WANT it. 
The problem with "problems" is that they can meet our needs more than solutions do... Having problems can give us the connection, love and sympathy of those who 'support' us. We can feel significant if only we have a significant enough 'problem'. It may give us an excuse to not do the scary shit we might have to step up and do if we didn't have this 'problem'. We know our problem inside and out, giving us a sense of certainty and comfort - unlike the possible solutions which feel scary and unknown. It also gives us something to think about and focus on when we're perhaps a bit bored with life overall. "The world's biggest addiction is problems" (Tony Robbins) 
As a coach, it is an occupational hazard to want to drop into 'coaching conversations' - and creating change where change is wanted often only takes small adjustments.. But if you're married to your problem, dating the solution may feel like cheating... I believe change in this world begins with taking more responsibility. And that includes shifting our focus from problems onto solutions. Onto asking ourselves 'what is REALLY needed here?'. And leaving the comfort of our problem focus to head out into unknown territory of solution finding, of putting ourselves out on a limb even if we don't have the perfect answer. 
And we may find it involves alienating those who are happy in their problem marriage... but what is REALLY needed here? 
Have you ever experienced yourself being so comfortable with your problem that, if you were honest, you were unwilling to let it go? 👇👇👇

The first step to change is to WANT it.
The problem with "problems" is that they can meet our needs more than solutions do... Having problems can give us the connection, love and sympathy of those who 'support' us. We can feel significant if only we have a significant enough 'problem'. It may give us an excuse to not do the scary shit we might have to step up and do if we didn't have this 'problem'. We know our problem inside and out, giving us a sense of certainty and comfort - unlike the possible solutions which feel scary and unknown. It also gives us something to think about and focus on when we're perhaps a bit bored with life overall. "The world's biggest addiction is problems" (Tony Robbins)
As a coach, it is an occupational hazard to want to drop into 'coaching conversations' - and creating change where change is wanted often only takes small adjustments.. But if you're married to your problem, dating the solution may feel like cheating... I believe change in this world begins with taking more responsibility. And that includes shifting our focus from problems onto solutions. Onto asking ourselves 'what is REALLY needed here?'. And leaving the comfort of our problem focus to head out into unknown territory of solution finding, of putting ourselves out on a limb even if we don't have the perfect answer.
And we may find it involves alienating those who are happy in their problem marriage... but what is REALLY needed here?
Have you ever experienced yourself being so comfortable with your problem that, if you were honest, you were unwilling to let it go? 👇👇👇

16 1 13 hours ago
Estas vacaciones de invierno OLVIDATE DE COCINAR! Te preparamos la comida de toda la semana, para que te cuides y cuides a tu familia! Y además, hacemos envíos a domicilio 🏍 .
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Es posible comer sano y sentirse mejor!
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Dedicá tu tiempo libre a lo que quieras. De la comida nos encargamos nosotros!!
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Hacemos menús hipocalóricos, veganos, vegetarianos, sin tacc, etc! Todo es adaptable a tus gustos y necesidades.
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#behealthybehappy #viandaslight #viandaszonanorte #viandasadomicilio #viandasaludables

Estas vacaciones de invierno OLVIDATE DE COCINAR! Te preparamos la comida de toda la semana, para que te cuides y cuides a tu familia! Y además, hacemos envíos a domicilio 🏍 .
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Es posible comer sano y sentirse mejor!
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Dedicá tu tiempo libre a lo que quieras. De la comida nos encargamos nosotros!!
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Hacemos menús hipocalóricos, veganos, vegetarianos, sin tacc, etc! Todo es adaptable a tus gustos y necesidades.
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#behealthybehappy #viandaslight #viandaszonanorte #viandasadomicilio #viandasaludables

5 0 14 hours ago
😉😉😉А вы знаете,что 24 января в США-ОФИЦИАЛЬНЫЙ ДЕНЬ РОЖДЕНИЯ Арахисовой пасты???👌🙃 Обещала поделиться рецептом,но забыла... 🥜🥜🥜Итак,готовим пасту арахисовую,самую настоящую,без всяких добавок,только натуральный состав 🍯  500 грамм арахиса  необжареного,очищенного,несоленого,моем,сушим на полотенце.  Обжариваем на небольшом количестве растительного масла.

Перебиваем в блендере до консистенции пасты, добавляем 1ст.ложку меда,можно соль,если хочется необычный вкус,при желании,даже какао.

Или заменить мед - сахзамом.🌞 Делитесь впечатлениями,если попробовали приготовить.  Приятного аппетита. 🌹🌹🌹

😉😉😉А вы знаете,что 24 января в США-ОФИЦИАЛЬНЫЙ ДЕНЬ РОЖДЕНИЯ Арахисовой пасты???👌🙃 Обещала поделиться рецептом,но забыла... 🥜🥜🥜Итак,готовим пасту арахисовую,самую настоящую,без всяких добавок,только натуральный состав 🍯 500 грамм арахиса необжареного,очищенного,несоленого,моем,сушим на полотенце. Обжариваем на небольшом количестве растительного масла.

Перебиваем в блендере до консистенции пасты, добавляем 1ст.ложку меда,можно соль,если хочется необычный вкус,при желании,даже какао.

Или заменить мед - сахзамом.🌞 Делитесь впечатлениями,если попробовали приготовить. Приятного аппетита. 🌹🌹🌹

26 3 14 hours ago
How adorable is this tank! LIMITED EDITION👉 
White Training Tank: ~Built in bra
~4 Way stretch fabric
~Removable cups & a beautiful strappy style.
~Fits true to size
~$55

My shop👉
 www.myzyia.com/nadia

How adorable is this tank! LIMITED EDITION👉
White Training Tank: ~Built in bra
~4 Way stretch fabric
~Removable cups & a beautiful strappy style.
~Fits true to size
~$55

My shop👉
www.myzyia.com/nadia

19 4 15 hours ago
Admittedly I wasn’t thrilled about drinking 🍋 water this morning while my workout partner (aka #themr) drank Energize 👀🤤🥺...but, he always knows how to make me lol. 😂 Plus, he bought our little #trianglefamily matching @Nike 👟 this weekend. So fun!! 😝 Can’t believe we’re alfway through Week 4 of #LIIFT4 🏋🏻‍♀️ 🏋🏻‍♂️ ***NOTE: I’m looking for 7 women to join my #morningmeltdown100 Group!! Can you commit to working out with me for 💯 days? Just 20-30 minutes (early morning for you working women) with super trainer @jerichomcmatthews a DJ (who kinda reminds me of @carldaikeler) and little ol’ ME for 100 days?! The bonus? I’m sharing my healthy meal plans, and family favorite (go to) recipes...
#behealthywithme 
#behealthybehappy 
#lovemyhusband 
#lovemyfamily
#hesmyfavoritehusband 
#familyfirst❤️

Admittedly I wasn’t thrilled about drinking 🍋 water this morning while my workout partner (aka #themr) drank Energize 👀🤤🥺...but, he always knows how to make me lol. 😂 Plus, he bought our little #trianglefamily matching @Nike 👟 this weekend. So fun!! 😝 Can’t believe we’re alfway through Week 4 of #LIIFT4 🏋🏻‍♀️ 🏋🏻‍♂️ ***NOTE: I’m looking for 7 women to join my #morningmeltdown100 Group!! Can you commit to working out with me for 💯 days? Just 20-30 minutes (early morning for you working women) with super trainer @jerichomcmatthews a DJ (who kinda reminds me of @carldaikeler) and little ol’ ME for 100 days?! The bonus? I’m sharing my healthy meal plans, and family favorite (go to) recipes...
#behealthywithme
#behealthybehappy
#lovemyhusband
#lovemyfamily
#hesmyfavoritehusband
#familyfirst❤️

2 0 15 hours ago
💯 days from now...Will you be any closer to your goals?
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A group of amazing ladies and I will be💕We are about to embark on a summer challenge. One to get healthy and fit all while still getting to enjoy summer. Cuz in case you didn’t know your goals don’t care if it’s summer☀️, they don’t care if you are busy...
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That’s why this program is so amazing. 20-30min a day, if you can’t find 3.5hrs to do something for you out of 168....well then that’s just sad. No seriously it’s not asking much! Not giving yourself a max of 3.5hrs...over 7 days...SAD! Just sayin!😬
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Next week is prep week. It’s all about setting your mindset. A mindset that carries you through the good and bad days. The days you don’t wanna and the days you feel like a rock star. .
These next 💯 days we will cheer each other on. Share non scale victories. It’s a group filled with laughter and sometimes tears. And new friendships are born.
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Most where strangers when we started this and we will be fit families members forever after!
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It’s the true definition of a fit girl community. I’m so excited to be sweating it out the next 💯 days with these ladies by my side.
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If you are looking for that amazing sense of community, accountability and support...look no further. There’s still time for you to join our fit girl community...OR... you can just sit by and watch us and wish you had stated.
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So what are you waiting for?!? Join in on the fun. Or continue to live the next 💯 days and think...yup I should have just started with them🤷🏻‍♀️
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Life wasn’t meant to be lived watching from the sidelines. It’s time to commit to the game. If you are interested or ready drop a 💯 below!

💯 days from now...Will you be any closer to your goals?
.
A group of amazing ladies and I will be💕We are about to embark on a summer challenge. One to get healthy and fit all while still getting to enjoy summer. Cuz in case you didn’t know your goals don’t care if it’s summer☀️, they don’t care if you are busy...
.
That’s why this program is so amazing. 20-30min a day, if you can’t find 3.5hrs to do something for you out of 168....well then that’s just sad. No seriously it’s not asking much! Not giving yourself a max of 3.5hrs...over 7 days...SAD! Just sayin!😬
.
Next week is prep week. It’s all about setting your mindset. A mindset that carries you through the good and bad days. The days you don’t wanna and the days you feel like a rock star. .
These next 💯 days we will cheer each other on. Share non scale victories. It’s a group filled with laughter and sometimes tears. And new friendships are born.
.
Most where strangers when we started this and we will be fit families members forever after!
.
It’s the true definition of a fit girl community. I’m so excited to be sweating it out the next 💯 days with these ladies by my side.
.
If you are looking for that amazing sense of community, accountability and support...look no further. There’s still time for you to join our fit girl community...OR... you can just sit by and watch us and wish you had stated.
.
So what are you waiting for?!? Join in on the fun. Or continue to live the next 💯 days and think...yup I should have just started with them🤷🏻‍♀️
.
Life wasn’t meant to be lived watching from the sidelines. It’s time to commit to the game. If you are interested or ready drop a 💯 below!

26 6 15 hours ago
In order to age gracefully, one must take care of their mind, body, and health! Oh and wear sunscreen👌. #jerseycityheights #behealthybehappy

In order to age gracefully, one must take care of their mind, body, and health! Oh and wear sunscreen👌. #jerseycityheights #behealthybehappy

23 1 16 hours ago

Top #behealthybehappy posts

5 Ingredient Protein Waffle made with SWEET POTATO! This actually tasted like chocolate cake. My mom and I sat in the kitchen eating the waffle in pure shock after I made it - such a perfect texture and had no added sweeteners! 🥳
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Find this recipe on my site. Click the link in my bio➡️recipes➡️breakfast.
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🛒Use code: “frozenbananas” for a little $ off your @livwell_nutrition order!
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Btw - Please go check out my story if you are struggling. I think you will appreciate what I shared today. Remember: You get what you put out. 🙌
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#frozenbananas #hellofrozenbananas 
#balancedliving #healthyandhappy #nourish #behealthybehappy #healthmatters #balancelife #healthygoals #healthyliving #healthylifestyles #healthychanges #healthierme #balanceddiet #healthyfoodie #balancedeating #balanced #feelhealthy
#wafflewednesday #eatgoodfeelgood #iamwellandgood #foodisfuel #justeatrealfood #eeeats #thefeedfeed #hereismyfood #onmyplate @popsugarfitness @wellandgoodeats @thekitchn

5 Ingredient Protein Waffle made with SWEET POTATO! This actually tasted like chocolate cake. My mom and I sat in the kitchen eating the waffle in pure shock after I made it - such a perfect texture and had no added sweeteners! 🥳
•••••••••••
Find this recipe on my site. Click the link in my bio➡️recipes➡️breakfast.
•••••••••••
🛒Use code: “frozenbananas” for a little $ off your @livwell_nutrition order!
•••••••••••
Btw - Please go check out my story if you are struggling. I think you will appreciate what I shared today. Remember: You get what you put out. 🙌
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#frozenbananas #hellofrozenbananas
#balancedliving #healthyandhappy #nourish #behealthybehappy #healthmatters #balancelife #healthygoals #healthyliving #healthylifestyles #healthychanges #healthierme #balanceddiet #healthyfoodie #balancedeating #balanced #feelhealthy
#wafflewednesday #eatgoodfeelgood #iamwellandgood #foodisfuel #justeatrealfood #eeeats #thefeedfeed #hereismyfood #onmyplate @popsugarfitness @wellandgoodeats @thekitchn

563 194 22 hours ago
“By embracing your calling and refusing to hide your glow, you wouldn't just make your world brighter, you'd light the way for the women who come behind you.” - @msrachelhollis

“By embracing your calling and refusing to hide your glow, you wouldn't just make your world brighter, you'd light the way for the women who come behind you.” - @msrachelhollis

114 7 9 hours ago
With @mrs_towner behind the scene...
#womansupportingwomen and #supportsmallbusiness 
Fit mumpreneurs having fun during cheeky photoshoot while working on their stands at competitions..
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PS/ can’t believe I was able to wear size small .... #balancedieting Is paying off 😁
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WEARING: @tfpkapparel seamless .
Photo credit: @ukbeeftv @zuki.zee .
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#bikinimama #mumpreneur #fitafter35 #fitmum #seamlessleggings #fitover35 #tonedbody #bodypositive #loveyourbodyafterbaby #fitnesslife #fitinfluencer #ukinfluencer #behealthybehappy

With @mrs_towner behind the scene...
#womansupportingwomen and #supportsmallbusiness
Fit mumpreneurs having fun during cheeky photoshoot while working on their stands at competitions..
.
PS/ can’t believe I was able to wear size small .... #balancedieting Is paying off 😁
.
WEARING: @tfpkapparel seamless .
Photo credit: @ukbeeftv @zuki.zee .
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#bikinimama #mumpreneur #fitafter35 #fitmum #seamlessleggings #fitover35 #tonedbody #bodypositive #loveyourbodyafterbaby #fitnesslife #fitinfluencer #ukinfluencer #behealthybehappy

685 9 16 June, 2019
“Do something your future self with thank you for!” 😍 Okay, if that doesn’t ring true for me today, I don’t know what else will🤷‍♀️
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Who else is ready to feel more energy, look their best, and take control of their health?💁🏼‍♀️ So many of you have told me how much you love the Faster Way and I am so excited about starting this journey, too! I can’t wait to share what I’m learning and the different things I’ll be eating in the food cycle. I AM SO READY and need this!! If you have been wanting to join or just want more information, check out the link in my bio or by going to fasterwaytofatlosswithsally.com so we will be in the same support group! #womensupportingwomen 🙌
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If you are interested— my group starts next Monday, July 15.  My coach, is GIFTING one of you a free six week session to be with me!!! 🎉 To enter - just follow her @amberlydeavours and then leave a comment HERE on why you want to do this with me!!! I will pick the winner Thursday night at 9pm!
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#virginiablogger #vablogger #gettingfitforme #wellnessjourney #healthandwellnessjourney #giveawaycontest

“Do something your future self with thank you for!” 😍 Okay, if that doesn’t ring true for me today, I don’t know what else will🤷‍♀️


Who else is ready to feel more energy, look their best, and take control of their health?💁🏼‍♀️ So many of you have told me how much you love the Faster Way and I am so excited about starting this journey, too! I can’t wait to share what I’m learning and the different things I’ll be eating in the food cycle. I AM SO READY and need this!! If you have been wanting to join or just want more information, check out the link in my bio or by going to fasterwaytofatlosswithsally.com so we will be in the same support group! #womensupportingwomen 🙌


If you are interested— my group starts next Monday, July 15. My coach, is GIFTING one of you a free six week session to be with me!!! 🎉 To enter - just follow her @amberlydeavours and then leave a comment HERE on why you want to do this with me!!! I will pick the winner Thursday night at 9pm!








#virginiablogger #vablogger #gettingfitforme #wellnessjourney #healthandwellnessjourney #giveawaycontest

757 151 9 July, 2019
Absolutely loved this shoot last year with @n8fitness #teamdomin8 during @wbff_official WBFF Worlds in Las Vegas! It is hard to believe that was 10 months ago. Today is 8 weeks from the #wbffworlds2019 . #8weeks to the stage. Growth and evolution comes from looking at where you have been, what you have accomplished and knowing where you need to put in the work to be better, to be different. I have worked very hard for the past 10 months. I am know I have changed. Physically, mentally, and emotionally. I can’t wait to showcase all my hard work in two short months. Most of all, to see all my #wbfffamily in the beautiful #bahamas🇧🇸. Who is going to be there?? 📸 @mydphotographics @dennismcruz ~~~~~~~~~~~~~~~~~~~~
#wbffpro #wbffbikini #wbffofficial #wbffdivas #wbffdivafitnessmodel #wbffathlete #fitnessmodel #fitness #beauty #fashion #bestofthebest #liveathentic #doyou #beyou #behealthybehappy #healthyliving #healthandfitness #fitover40 #40fitandfabulous #fitnesslife #fitnessbody #fitnesscoach #yycfitfam #yycfitness

Absolutely loved this shoot last year with @n8fitness #teamdomin8 during @wbff_official WBFF Worlds in Las Vegas! It is hard to believe that was 10 months ago. Today is 8 weeks from the #wbffworlds2019 . #8weeks to the stage. Growth and evolution comes from looking at where you have been, what you have accomplished and knowing where you need to put in the work to be better, to be different. I have worked very hard for the past 10 months. I am know I have changed. Physically, mentally, and emotionally. I can’t wait to showcase all my hard work in two short months. Most of all, to see all my #wbfffamily in the beautiful #bahamas🇧🇸. Who is going to be there?? 📸 @mydphotographics @dennismcruz ~~~~~~~~~~~~~~~~~~~~
#wbffpro #wbffbikini #wbffofficial #wbffdivas #wbffdivafitnessmodel #wbffathlete #fitnessmodel #fitness #beauty #fashion #bestofthebest #liveathentic #doyou #beyou #behealthybehappy #healthyliving #healthandfitness #fitover40 #40fitandfabulous #fitnesslife #fitnessbody #fitnesscoach #yycfitfam #yycfitness

577 26 15 June, 2019
Do you love banana bread? It’s one of my favorite sweets especially when it’s slathered in nut butter.
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FACT: Most store-bought banana breads are filled with refined flour, cups of sugar and at least a stick of butter. There’s just no need. Try my version filled with oat flour, 1/4 cup maple syrup for the ENTIRE recipe and ZERO butter. This is hands down the best banana bread. Add some dark chocolate chips to make it extra special.
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For the recipe: Click the link in my bio ➡️ select recipes ➡️ select snacks and scroll.
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#frozenbananas #hellofrozenbananas 
#balancedliving #healthyandhappy #nourish #behealthybehappy #healthmatters #balancelife #healthygoals #healthyliving #healthylifestyles #healthychanges #healthierme #balanceddiet #healthyfoodie #balancedeating #balanced #feelhealthy #livehealthy #iamwellandgood #wellnessblogger #mindbodygreen #nourishyourself @popsugarfitness @chalkboardeats @thechalkboardmag

Do you love banana bread? It’s one of my favorite sweets especially when it’s slathered in nut butter.
•••••••••••
FACT: Most store-bought banana breads are filled with refined flour, cups of sugar and at least a stick of butter. There’s just no need. Try my version filled with oat flour, 1/4 cup maple syrup for the ENTIRE recipe and ZERO butter. This is hands down the best banana bread. Add some dark chocolate chips to make it extra special.
•••••••••••
For the recipe: Click the link in my bio ➡️ select recipes ➡️ select snacks and scroll.
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#frozenbananas #hellofrozenbananas
#balancedliving #healthyandhappy #nourish #behealthybehappy #healthmatters #balancelife #healthygoals #healthyliving #healthylifestyles #healthychanges #healthierme #balanceddiet #healthyfoodie #balancedeating #balanced #feelhealthy #livehealthy #iamwellandgood #wellnessblogger #mindbodygreen #nourishyourself @popsugarfitness @chalkboardeats @thechalkboardmag

2,739 235 5 July, 2019
ข้าวผัดปูแบบโฮมเมดที่ใส่ปูเน้นๆเพราะทำเองก็จะฟินประมาณนี้😌😋 #behealthybymew ผัดแบบไม่ใส่น้ำมันพืชแต่ใช้น้ำมันสเปย์ฉีดที่กะทะนิดนึง ส่วนผักนั้นหมดเกลี้ยงตู้เจอแกงกวาและต้นหอมเหี่ยวๆ555555 แต่ไม่เป็นไรเรามีปูชูโรงไว้ส่วนเวลาทำข้าวผัดนั้นใช้ข้าวแข็งๆแช่เย็นจะดีมากค่ะ

ข้าวผัดปูแบบโฮมเมดที่ใส่ปูเน้นๆเพราะทำเองก็จะฟินประมาณนี้😌😋 #behealthybymew ผัดแบบไม่ใส่น้ำมันพืชแต่ใช้น้ำมันสเปย์ฉีดที่กะทะนิดนึง ส่วนผักนั้นหมดเกลี้ยงตู้เจอแกงกวาและต้นหอมเหี่ยวๆ555555 แต่ไม่เป็นไรเรามีปูชูโรงไว้ส่วนเวลาทำข้าวผัดนั้นใช้ข้าวแข็งๆแช่เย็นจะดีมากค่ะ

609 13 9 July, 2019
Berry season...
The farmers market is so impressive here and it’s hard not to get lost in the beauty of all this abundance.
Do you know how amazing and how many health benefits berries provide. Each one is a different array of vitamins and minerals. Mix it up and you have a multi vitamin.
What is your favorite?
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#fruit #fruitsbasket #fruitsalad #berries #raspberry #raspberries #blueberries #blueberry #strawberry #strawberries #bend #oregon #bendoregon #farmersmarket #vitamin #vitamins #multivitamin #fruitishealthy #fruitsalad #behealthy #behealthybehappy

Berry season...
The farmers market is so impressive here and it’s hard not to get lost in the beauty of all this abundance.
Do you know how amazing and how many health benefits berries provide. Each one is a different array of vitamins and minerals. Mix it up and you have a multi vitamin.
What is your favorite?
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#fruit #fruitsbasket #fruitsalad #berries #raspberry #raspberries #blueberries #blueberry #strawberry #strawberries #bend #oregon #bendoregon #farmersmarket #vitamin #vitamins #multivitamin #fruitishealthy #fruitsalad #behealthy #behealthybehappy

746 6 7 July, 2019