#beachbody Instagram Photos & Videos

beachbody - 10.8m posts

🌊💙

🌊💙

8 2 11 hours ago
Here is an overview of our beautiful beach for those who are looking to visit us in the future 🏖 Where are you going to spend your time the most during your stay? 😎 
Bookings
📧 info@paradisebeachphuket.com ☎️ +66 (0) 935.809.399
--------------------------------------------------------
🕘 Join us every day from 9AM to 7PM
🎉Follow @paradisebeachphuket for more ✔️#paradisebeachphuket for your chance to be featured
🚍 Free shuttle bus from Patong & back

Here is an overview of our beautiful beach for those who are looking to visit us in the future 🏖 Where are you going to spend your time the most during your stay? 😎
Bookings
📧 info@paradisebeachphuket.com ☎️ +66 (0) 935.809.399
--------------------------------------------------------
🕘 Join us every day from 9AM to 7PM
🎉Follow @paradisebeachphuket for more ✔️ #paradisebeachphuket for your chance to be featured
🚍 Free shuttle bus from Patong & back

33 2 11 hours ago
We love Sundays. 💗
There is no rush. The clock does not haunt you. Sunday comes with a lot of mental peace. And nothing beats a delicious, healthy late morning breakfast. In bed. 💗

We love Sundays. 💗
There is no rush. The clock does not haunt you. Sunday comes with a lot of mental peace. And nothing beats a delicious, healthy late morning breakfast. In bed. 💗

7 1 11 hours ago
Felt the burn from this #Shoulders + #HIIT #workout! 
Whenever I need a bit of accessory work, #LIIFT4 from #BeachBody hits the spot.

Next #online #Challenge #Group, do this with me! Guaranteed you're gonna feel it, like my glutes today 😭

Felt the burn from this #Shoulders + #HIIT #workout!
Whenever I need a bit of accessory work, #LIIFT4 from #BeachBody hits the spot.

Next #online #Challenge #Group, do this with me! Guaranteed you're gonna feel it, like my glutes today 😭

2 0 11 hours ago
Unser Aloe Vera Sonnenschutz-Set mit Anti-Aging Effekt spendet deiner Haut mit bis zu 70 % Aloe Vera intensive Feuchtigkeit! 
#sonnenbrand #sonne #sonnencreme #urlaubsfeeling #urlaub #beach #beachclub #beachbody #beachlife🌴 #aloeveraproducts #angebote #hautschutz #holiday

Unser Aloe Vera Sonnenschutz-Set mit Anti-Aging Effekt spendet deiner Haut mit bis zu 70 % Aloe Vera intensive Feuchtigkeit!
#sonnenbrand #sonne #sonnencreme #urlaubsfeeling #urlaub #beach #beachclub #beachbody #beachlife🌴 #aloeveraproducts #angebote #hautschutz #holiday

0 0 11 hours ago
Még mindig el vagy maradva az újévi fogadalmaddal? Úgy érzed, hogy nem tudsz többet kihozni magadból? Egyhangúnak találod a konditermi edzéseket? Életmódot váltanál? Vagy esetleg megmérettetnéd magad a kötelek között? Nem vagy elkésve! Ne húzd az időt, jelentkezz Máté óráira. Terápia testnek és léleknek egyaránt. 👌🙏😉
https://bpgymclass.hu/
#bpgymclass #samansport #unihemp #proudandstrongalldaylong #muaythai #ninjaworkout #ninjakidworkout #womenselfdefense #nopainnogain #nevergiveup #bestrong #beachbody #therapy #innerpeace

Még mindig el vagy maradva az újévi fogadalmaddal? Úgy érzed, hogy nem tudsz többet kihozni magadból? Egyhangúnak találod a konditermi edzéseket? Életmódot váltanál? Vagy esetleg megmérettetnéd magad a kötelek között? Nem vagy elkésve! Ne húzd az időt, jelentkezz Máté óráira. Terápia testnek és léleknek egyaránt. 👌🙏😉
https://bpgymclass.hu/
#bpgymclass #samansport #unihemp #proudandstrongalldaylong #muaythai #ninjaworkout #ninjakidworkout #womenselfdefense #nopainnogain #nevergiveup #bestrong #beachbody #therapy #innerpeace

6 0 11 hours ago
Class List for Monday, July 22, 2019:

5:00 am PiYo Live with Cheryl E. Wood @senseicheryl1965
7:00 am Spin with Peg Rummel ODonnell @pegod 
8:30 am Pilates Sculpt with Micki Whitcas @micki_aka_gymgrrl
9:30 am Kettlebell AMPD with Nancy StClair Raniszewski
10:30 am Yoga with Alison Meredith @alisonmeredith1128
11:45 am Chair Yoga with Alison Meredith @alisonmeredith1128
5:30 pm Kettlebell AMPD with Nancy StClair Raniszewski @garagefitness550 
#5amclub #wildcardworkout #piyo #piyolive #beachbody #beachbodylive #ampdstrong #kettlebellampd #ampdpowerflow #ampdresistance #ampdstrength #ampdunplugged #kettlebellampdboost #getampd #garagefitness550 #fitness #fitnessmotivation #oceanview #capemay

Class List for Monday, July 22, 2019:

5:00 am PiYo Live with Cheryl E. Wood @senseicheryl1965
7:00 am Spin with Peg Rummel ODonnell @pegod
8:30 am Pilates Sculpt with Micki Whitcas @micki_aka_gymgrrl
9:30 am Kettlebell AMPD with Nancy StClair Raniszewski
10:30 am Yoga with Alison Meredith @alisonmeredith1128
11:45 am Chair Yoga with Alison Meredith @alisonmeredith1128
5:30 pm Kettlebell AMPD with Nancy StClair Raniszewski @garagefitness550
#5amclub #wildcardworkout #piyo #piyolive #beachbody #beachbodylive #ampdstrong #kettlebellampd #ampdpowerflow #ampdresistance #ampdstrength #ampdunplugged #kettlebellampdboost #getampd #garagefitness550 #fitness #fitnessmotivation #oceanview #capemay

1 0 11 hours ago
Class List for Monday, July 22, 2019:
5:00 am PiYo Live with Cheryl E. Wood @senseicheryl1965
7:00 am Spin with Peg Rummel ODonnell @pegod 
8:30 am Pilates Sculpt with Micki Whitcas @micki_aka_gymgrrl
9:30 am Kettlebell AMPD with Nancy StClair Raniszewski
10:30 am Yoga with Alison Meredith @alisonmeredith1128
11:45 am Chair Yoga with Alison Meredith @alisonmeredith1128
5:30 pm Kettlebell AMPD with Nancy StClair Raniszewski @garagefitness550 
#5amclub #wildcardworkout #piyo #piyolive #beachbody #beachbodylive #ampdstrong #kettlebellampd #ampdpowerflow #ampdresistance #ampdstrength #ampdunplugged #kettlebellampdboost #getampd #garagefitness550 #fitness #fitnessmotivation #oceanview #capemay

Class List for Monday, July 22, 2019:
5:00 am PiYo Live with Cheryl E. Wood @senseicheryl1965
7:00 am Spin with Peg Rummel ODonnell @pegod
8:30 am Pilates Sculpt with Micki Whitcas @micki_aka_gymgrrl
9:30 am Kettlebell AMPD with Nancy StClair Raniszewski
10:30 am Yoga with Alison Meredith @alisonmeredith1128
11:45 am Chair Yoga with Alison Meredith @alisonmeredith1128
5:30 pm Kettlebell AMPD with Nancy StClair Raniszewski @garagefitness550
#5amclub #wildcardworkout #piyo #piyolive #beachbody #beachbodylive #ampdstrong #kettlebellampd #ampdpowerflow #ampdresistance #ampdstrength #ampdunplugged #kettlebellampdboost #getampd #garagefitness550 #fitness #fitnessmotivation #oceanview #capemay

2 1 11 hours ago
Workout Motivation 💪 ft. @alexissapla
#
Κάναμε ένα Push Workout... Δεν είχε τόση "ένταση" όσο παρουσιάζει το βίντεο αλλά η δουλειά έγινε 😂
#
Από Δεύτερα πίσω στη "δουλειά".
Να ναι καλά οι Sum 41 για τη μουσική που μας κρατά σε εγρήγορση. 🤘
#
Music: Sum 41 - 45 (A Matter of Time) ...
#bodybuilding #bodybuilder #aesthetics #fatloss #gains #physique #beachbody #fitness #fitnessmotivation #classicphysique #goldenera #workout #workoutmotivation #lifestyle #training #transformation #staydriven #stayfocused #stayinspired #gym #sport #athlete 
#NoDaysOff #Kaizen #Improvement #Progression #Effort #Results

Workout Motivation 💪 ft. @alexissapla
#
Κάναμε ένα Push Workout... Δεν είχε τόση "ένταση" όσο παρουσιάζει το βίντεο αλλά η δουλειά έγινε 😂
#
Από Δεύτερα πίσω στη "δουλειά".
Να ναι καλά οι Sum 41 για τη μουσική που μας κρατά σε εγρήγορση. 🤘
#
Music: Sum 41 - 45 (A Matter of Time) ...
#bodybuilding #bodybuilder  #aesthetics  #fatloss  #gains  #physique #beachbody  #fitness  #fitnessmotivation #classicphysique  #goldenera  #workout #workoutmotivation  #lifestyle  #training #transformation #staydriven #stayfocused #stayinspired  #gym  #sport  #athlete
#NoDaysOff #Kaizen #Improvement #Progression #Effort #Results

16 1 11 hours ago
I used to think fitness people were crazy 😜 ~ Why do people work out so much?
~ Why post about it?

Then I started to workout. Fitness became a part of my life. Part of the routine. It’s made me happier and healthier but also my kids and my spouse. Accountability is a huge step towards success in the fitness industry. And if showing myself accountable also motivates other, I’m in 😊

It’s about making a small difference in someone’s world 🌎 that matters most. 
Celebrating 🥳 friends small but big victories make me happy 😊 One friend has been able to reduce or get rid of certain medications in her life due to her fitness journey. 🙌🏻 What will you celebrate? 🎊 
#fitfam #boymom #fitmom #healthyhabits #healthylifestyle #beachbody #fitness #nutrition #positivity #inspire #sweat #motivation #consistency

I used to think fitness people were crazy 😜 ~ Why do people work out so much?
~ Why post about it?

Then I started to workout. Fitness became a part of my life. Part of the routine. It’s made me happier and healthier but also my kids and my spouse. Accountability is a huge step towards success in the fitness industry. And if showing myself accountable also motivates other, I’m in 😊

It’s about making a small difference in someone’s world 🌎 that matters most.
Celebrating 🥳 friends small but big victories make me happy 😊 One friend has been able to reduce or get rid of certain medications in her life due to her fitness journey. 🙌🏻 What will you celebrate? 🎊
#fitfam #boymom #fitmom #healthyhabits #healthylifestyle #beachbody #fitness #nutrition #positivity #inspire #sweat #motivation #consistency

7 1 11 hours ago
#gym tgl #assurance oqd #snappy rci #premium drcpxkblz #beachbody xriyyp #21stbirthday wpntcd #livejasmin  omukqi #views😍 rgmhtr #loveyourself chr #colombianas eyepzjhrs #arb uyvcenswa #lfl weyjrrybt #australian tlk #webcam wyqncocyj #likelikelike xmjmne #exposure cbnmqihqn #hujicam ybpnat #couplegoals💑  rjqpjrcbj #toes xlajur #womancrushwednesday qku #gayrj zrh #iphoneonly pcjnwk

#gym tgl #assurance oqd #snappy rci #premium drcpxkblz #beachbody xriyyp #21stbirthday wpntcd #livejasmin omukqi #views😍 rgmhtr #loveyourself chr #colombianas eyepzjhrs #arb uyvcenswa #lfl weyjrrybt #australian tlk #webcam wyqncocyj #likelikelike xmjmne #exposure cbnmqihqn #hujicam ybpnat #couplegoals💑 rjqpjrcbj #toes xlajur #womancrushwednesday qku #gayrj zrh #iphoneonly pcjnwk

1 1 11 hours ago
Your friendly reminder! 😚 Dance on the beach, run on the beach, jiggle on the beach, laze on the beach, swim in the ocean, but ❤LOVE❤ the body that lets you! 🌞🌞🌞 #bodypositivitymovement #bodypositivity #summerbody #selfcare #loveyourbody #beachbody

Your friendly reminder! 😚 Dance on the beach, run on the beach, jiggle on the beach, laze on the beach, swim in the ocean, but ❤LOVE❤ the body that lets you! 🌞🌞🌞 #bodypositivitymovement #bodypositivity #summerbody #selfcare #loveyourbody #beachbody

2 0 11 hours ago
Do you prefer working out at home, at the gym or outside?🌿 #homeworkout #beachbody #gymgirl #yoga #yogapose #athleisure #workoutclothes #fitnessmodel #palmsuits

Do you prefer working out at home, at the gym or outside?🌿 #homeworkout #beachbody #gymgirl #yoga #yogapose #athleisure #workoutclothes #fitnessmodel #palmsuits

21 2 11 hours ago
🆅🅾🅻🅻🅴 🅼🅾🆃🅸🆅🅰🆃🅸🅾🅽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀Gestern war die gigantische Kinderparty für meine Älteste und ich wollte mir nochmal einen Motivationsschub von der Waage holen um Einsern zu bleiben und nichts von den Leckereien zu schlemmen. Wie der ein oder andere in den Storys bereits gesehen hat: 74,5kg!!!! Wuhuuuuu! Was anderes fällt mir dazu nicht ein. Somit fiel es mir wirklich null schwer, auf es Buffett zu verzichten. Leider habe ich den gesamten Tag über auch absolutes nichts getrunken, das ist natürlich nicht so geil. Naja, heute bin ich „back“ und hab schon direkt morgens meinen ersten Liter vernichtet.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Grade sind wir wieder in Fitnessstudio und ich reiße mein Programm hier runter. Erst Aufwärmen auf dem Crosstrainer, während ich hier diesen Beitrag verfasse und dann gehts and Gewichtetraining, danach mindest noch 30min. Ausdauertraining wieder auf dem Crosstrainer. —————————————————
#abnehmen #afterbabybody #transformation #weightloss #healthy #fitness #fitfam #fitbitversa #abnehmen2019 #vitalkost #weightlossdiary #abnehmtagebuch #Tagebuch #diät #shake #shakediät #diätshake #beachbody #sizezero #sizezeroarmy #fitbit #zitronenwasser #fasten #fastenkur

🆅🅾🅻🅻🅴 🅼🅾🆃🅸🆅🅰🆃🅸🅾🅽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀Gestern war die gigantische Kinderparty für meine Älteste und ich wollte mir nochmal einen Motivationsschub von der Waage holen um Einsern zu bleiben und nichts von den Leckereien zu schlemmen. Wie der ein oder andere in den Storys bereits gesehen hat: 74,5kg!!!! Wuhuuuuu! Was anderes fällt mir dazu nicht ein. Somit fiel es mir wirklich null schwer, auf es Buffett zu verzichten. Leider habe ich den gesamten Tag über auch absolutes nichts getrunken, das ist natürlich nicht so geil. Naja, heute bin ich „back“ und hab schon direkt morgens meinen ersten Liter vernichtet.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Grade sind wir wieder in Fitnessstudio und ich reiße mein Programm hier runter. Erst Aufwärmen auf dem Crosstrainer, während ich hier diesen Beitrag verfasse und dann gehts and Gewichtetraining, danach mindest noch 30min. Ausdauertraining wieder auf dem Crosstrainer. —————————————————
#abnehmen #afterbabybody #transformation #weightloss #healthy #fitness #fitfam #fitbitversa #abnehmen2019 #vitalkost #weightlossdiary #abnehmtagebuch #Tagebuch #diät #shake #shakediät #diätshake #beachbody #sizezero #sizezeroarmy #fitbit #zitronenwasser #fasten #fastenkur

21 2 11 hours ago
Beautiful hike today with the family! Sometimes you have to get #outside and #move !

Beautiful hike today with the family! Sometimes you have to get #outside and #move !

5 1 11 hours ago
[swipe for recipe]
What do you think about ‘breakfast’ foods for lunch or dinner? 🍌🌱✨
•••
So many people categorise things like smoothie bowls, cereal/granola, chia pudding, porridge, fruit etc as breakfast or snack foods. I have personally done this for a long time but I’m trying to change this perspective because I think it limits the possibilities when I’m choosing what to eat for lunch and dinner. •••
When you think about it, food is energy that’s purpose is to fuel your body. So as long as it’s nourishing ingredients it shouldn’t matter what time if day you eat it. •••
Also a lot of people talk about afternoon sugar cravings which could possibly be handled by simply having a more veggie based breakfast than something sweet like a smoothie bowl, porridge or cereal with fruit and other toppings for lunch that satisfy those cravings that come later on. •••
Just an interesting thought I’d thought share as someone who’s been loving smoothie bowls for lunch and avo, spinach and other veg at breakfast!
#thesunnilife

[swipe for recipe]
What do you think about ‘breakfast’ foods for lunch or dinner? 🍌🌱✨
•••
So many people categorise things like smoothie bowls, cereal/granola, chia pudding, porridge, fruit etc as breakfast or snack foods. I have personally done this for a long time but I’m trying to change this perspective because I think it limits the possibilities when I’m choosing what to eat for lunch and dinner. •••
When you think about it, food is energy that’s purpose is to fuel your body. So as long as it’s nourishing ingredients it shouldn’t matter what time if day you eat it. •••
Also a lot of people talk about afternoon sugar cravings which could possibly be handled by simply having a more veggie based breakfast than something sweet like a smoothie bowl, porridge or cereal with fruit and other toppings for lunch that satisfy those cravings that come later on. •••
Just an interesting thought I’d thought share as someone who’s been loving smoothie bowls for lunch and avo, spinach and other veg at breakfast!
#thesunnilife

59 10 11 hours ago
When you see it 📩

When you see it 📩

141 4 12 hours ago
You can’t live a full life on an empty stomach 🧁

You can’t live a full life on an empty stomach 🧁

389 15 29 April, 2019

Top #beachbody posts

My maritime essentials @Paul_Hewitt brighten up my summer look ✨ So in love with my modern-chic accessories 🌸
Who needs them ?! Hurry ! Summer sale on the Paul Hewitt website 🔥
*Ad *Sponsorisé #EssenceOfSummer #PaulHewitt #GetAnchored
.
.
.
.
.
.
Photo @charlottedandrea 
#frenchfashion #frenchstyle  #travelblogger #travelawesome #styleoftheday #stylediary #fashionlovers #ootdfashion #frenchgirl #bloggerstyle #ootdmagazine #frenchgirl #beachgirl #beachbody #beachwear #hat #capdail #portrait_vision #accessorieslover #watchcollector

My maritime essentials @Paul_Hewitt brighten up my summer look ✨ So in love with my modern-chic accessories 🌸
Who needs them ?! Hurry ! Summer sale on the Paul Hewitt website 🔥
*Ad *Sponsorisé #EssenceOfSummer #PaulHewitt #GetAnchored
.
.
.
.
.
.
Photo @charlottedandrea
#frenchfashion #frenchstyle #travelblogger #travelawesome #styleoftheday #stylediary #fashionlovers #ootdfashion #frenchgirl #bloggerstyle #ootdmagazine #frenchgirl #beachgirl #beachbody #beachwear #hat #capdail #portrait_vision #accessorieslover #watchcollector

590 84 12 hours ago
Lindo atardecer en las playas de Manta 😍🌻#mantaecuador

Lindo atardecer en las playas de Manta 😍🌻 #mantaecuador

1,895 31 19 hours ago
Pitam se zašto li smo odbacili pojam šarma i zamenili ga ponašanjem nalik onome iz rijaliti emisija, u kojima su šarm nadjačali najglasniji, najvulgarniji ljudi koji bi samo da privuku pažnju.
Biram da budem d a m a , imam svoje ja i oslonim se na šarm🌟
•
•
•
•
#montenegro #summer #love #lovely #beach #montenegro_dreamers #summerday #summertime #beachbody #angelheels #summerlover #fashion #beachlife #sun #sunny

Pitam se zašto li smo odbacili pojam šarma i zamenili ga ponašanjem nalik onome iz rijaliti emisija, u kojima su šarm nadjačali najglasniji, najvulgarniji ljudi koji bi samo da privuku pažnju.
Biram da budem d a m a , imam svoje ja i oslonim se na šarm🌟




#montenegro #summer #love #lovely #beach #montenegro_dreamers #summerday #summertime #beachbody #angelheels #summerlover #fashion #beachlife #sun #sunny

146 5 12 hours ago
Quand je me prends pour une star sur la Concha avec mon nouveau maillot @oysho 💛
.
Non je ne me suis pas fait refaire les boobs à SanSe, ce maillot est juste hyper rembourré 🙈 😉
.
#donostia#sansebastián#perfectholiday

Quand je me prends pour une star sur la Concha avec mon nouveau maillot @oysho 💛
.
Non je ne me suis pas fait refaire les boobs à SanSe, ce maillot est juste hyper rembourré 🙈 😉
.
#donostia #sansebastián #perfectholiday

636 82 12 hours ago
Jan 10, 2018 I pushed play on 21 day fix.  I had zero fitness level and had to modify every move.  I couldn’t do a full jumping jack and had to lean on my coach to do a squat! It was ok though because my body was moving and I was motivated! As the weeks and months went on I became stronger and saw results. ⁣
⁣
Last week I took the stage again with Autumn, this time in front of 22,000+ people filling up the streets of Indianapolis.  If I can go from my basement doing modified moves to the stage with Autumn, you can do this too!!! Set your goals high and push through! NEVER give up on yourself or you’ll never get to experience the great things to come! You’ve got this! ⁣
⁣
* progress not perfection •⁣
⁣
#beachbody #teambeachbody #teamAC #progressnotperfection #youcandothis #motivation #nevergiveup #pushthrough #21dayfix #80dayobsession #portionfix #ultimateportionfix #beachbodysummit #beachbodysummit2019 #weightloss #strong #workout #superworkout

Jan 10, 2018 I pushed play on 21 day fix. I had zero fitness level and had to modify every move. I couldn’t do a full jumping jack and had to lean on my coach to do a squat! It was ok though because my body was moving and I was motivated! As the weeks and months went on I became stronger and saw results. ⁣

Last week I took the stage again with Autumn, this time in front of 22,000+ people filling up the streets of Indianapolis. If I can go from my basement doing modified moves to the stage with Autumn, you can do this too!!! Set your goals high and push through! NEVER give up on yourself or you’ll never get to experience the great things to come! You’ve got this! ⁣

* progress not perfection •⁣

#beachbody #teambeachbody #teamAC #progressnotperfection #youcandothis #motivation #nevergiveup #pushthrough #21dayfix #80dayobsession #portionfix #ultimateportionfix #beachbodysummit #beachbodysummit2019 #weightloss #strong #workout #superworkout

1,278 22 20 July, 2019
pure bliss right here ☼

pure bliss right here ☼

634 60 20 July, 2019
Greeting from Jomtien beach, Pattaya, Thailand. 😄
เล่นน้ำชายหาด หาดจอมเทียน แดดแรงๆ จากตัวดำอยู่แล้วก็ยิ่งดำไปอีก 😆
สำหรับอาทิตย์แรกของการลดน้ำหนัก น้ำหนักลดลงจาก 85.6 กิโลมาที่ 83.0 กิโล...คิดว่ากว่าจะลีนจริงๆคงอีก 2 เดือนครับ ตอนนี้ก็ยังคงอ้วนอยู่ 🤣

Facebook Page : chaovame
Instagram : chaovakorn
.
.
.
.
#ลดหุ่น #ฟิตหุ่น #ออกกำลังกาย #ลดน้ำหนัก #strongfit #fitnessmodel #fitnessguy #burnfat #beachbody #leanbulk #gymaddict #gymlife #instafit #fatloss #fitnessmotivation #gymmotivation

Greeting from Jomtien beach, Pattaya, Thailand. 😄
เล่นน้ำชายหาด หาดจอมเทียน แดดแรงๆ จากตัวดำอยู่แล้วก็ยิ่งดำไปอีก 😆
สำหรับอาทิตย์แรกของการลดน้ำหนัก น้ำหนักลดลงจาก 85.6 กิโลมาที่ 83.0 กิโล...คิดว่ากว่าจะลีนจริงๆคงอีก 2 เดือนครับ ตอนนี้ก็ยังคงอ้วนอยู่ 🤣

Facebook Page : chaovame
Instagram : chaovakorn
.
.
.
.
#ลดหุ่น #ฟิตหุ่น #ออกกำลังกาย #ลดน้ำหนัก #strongfit #fitnessmodel #fitnessguy #burnfat #beachbody #leanbulk #gymaddict #gymlife #instafit #fatloss #fitnessmotivation #gymmotivation

354 13 12 hours ago