#athlete Instagram Photos & Videos

That’s a wrap for our summer camps! Good luck to all of our clients in their upcoming tryouts.

Our elite program continues to grow each year, we appreciate all of the continued support!

#trainwithapurpose

#yyc #goaliedevelopment #goaltenderdevelopment #goalie #goaliesaves #tendy #tendyswag #tendylife #tendysetups #hockeycalgary #kelownahockey #kelowna #okotoks #cochrane #hockeyalberta #athlete #training

That’s a wrap for our summer camps! Good luck to all of our clients in their upcoming tryouts.

Our elite program continues to grow each year, we appreciate all of the continued support!

#trainwithapurpose

#yyc #goaliedevelopment #goaltenderdevelopment #goalie #goaliesaves #tendy #tendyswag #tendylife #tendysetups #hockeycalgary #kelownahockey #kelowna #okotoks #cochrane #hockeyalberta #athlete #training

0 0 15 seconds ago
The FitKick class yesterday at Erin Park in Killarney MB was awesome! Great turnout and everyone was working hard and having fun!! I’ll know within the next few days when the September’s class in Killarney will be at the Shamrock Centre.  Stay tuned 💥🥊🤙🏼 .
.
.
.
.
#killarneymb #killarneymanitoba #erinpark #manitoba #shamrockcentre #fitness #fit #fitmotivation #bodybuilding #bodybuilder #weighttraining #weightlifter #weightlifting #weights #athlete #athletictraining #athletic #liveyourbestlife #trainhard #gohard #fitlife #fitlifestyle #eathealthy #kickboxing #boxing #boxingtraining #kickboxingtraining #liveyourlife #livelife #enjoylife

The FitKick class yesterday at Erin Park in Killarney MB was awesome! Great turnout and everyone was working hard and having fun!! I’ll know within the next few days when the September’s class in Killarney will be at the Shamrock Centre. Stay tuned 💥🥊🤙🏼 .
.
.
.
.
#killarneymb #killarneymanitoba #erinpark #manitoba #shamrockcentre #fitness #fit #fitmotivation #bodybuilding #bodybuilder #weighttraining #weightlifter #weightlifting #weights #athlete #athletictraining #athletic #liveyourbestlife #trainhard #gohard #fitlife #fitlifestyle #eathealthy #kickboxing #boxing #boxingtraining #kickboxingtraining #liveyourlife #livelife #enjoylife

0 0 37 seconds ago
FBF Sleepover fun!  Watch my VSCO transformation video on my YouTube channel and see our VSCO girl style.
•
•
YouTube link is in my bio.  Happy Sunday 👱🏻‍♀️✌🏻☀️

FBF Sleepover fun! Watch my VSCO transformation video on my YouTube channel and see our VSCO girl style.


YouTube link is in my bio. Happy Sunday 👱🏻‍♀️✌🏻☀️

0 1 1 minute ago
📍Leipzig, Germany 🇩🇪🌍#homeiswheretheheartis #travel #explore #adventure #europe #travellingathlete #athlete

📍Leipzig, Germany 🇩🇪🌍 #homeiswheretheheartis #travel #explore #adventure #europe #travellingathlete #athlete

5 1 1 minute ago
••••Rencontre avec un athlète🤝••••
[Persévérant, sportif et déterminé, Julien commence l’athlétisme car étant petit il courrait déjà à côté des voitures pour se défouler. Spécialiste du saut en hauteur, son record est de 1m80 à seulement 14ans. Il sait que les JO 2024 sont impossibles pour lui, mais il est déterminé à tout donner pour espérer participer aux Jeux de 2028.]
.
.
.
.
#athlete #athletic #hightjump #hauteur #presentation #sportmotivation

••••Rencontre avec un athlète🤝••••
[Persévérant, sportif et déterminé, Julien commence l’athlétisme car étant petit il courrait déjà à côté des voitures pour se défouler. Spécialiste du saut en hauteur, son record est de 1m80 à seulement 14ans. Il sait que les JO 2024 sont impossibles pour lui, mais il est déterminé à tout donner pour espérer participer aux Jeux de 2028.]
.
.
.
.
#athlete #athletic #hightjump #hauteur #presentation #sportmotivation

1 0 1 minute ago
Meet Güney Artak! 🥊
.
Güney is a professional boxer with a 5-0 record, and a former European and World Champion kickboxer. .
.
.
.
.
#liveusana #usanaathletes #healthylifestyle #activelifestyle #boxer #ambassador #boxing #worldchampion #professional #sponsoredathlete #kickboxer #athlete #sport #healthyliving #cleansupplements #safe

Meet Güney Artak! 🥊
.
Güney is a professional boxer with a 5-0 record, and a former European and World Champion kickboxer. .
.
.
.
.
#liveusana #usanaathletes #healthylifestyle #activelifestyle #boxer #ambassador #boxing #worldchampion #professional #sponsoredathlete #kickboxer #athlete #sport #healthyliving #cleansupplements #safe

3 0 1 minute ago
Great bicep finisher to try during your next #fvfymca workout 💪🏼 🤙🏼
-
Get an elastic band
-
Hitch it to a barbell (choose a lighter barbel or no barbell, at all varying to your experience)
-
Hold the bar in a curled position
-
Hold for 20-30 seconds
-
Repeat 3-5 times
-
-
-
-
-
#fit #fitness #fitfam #fitnessmodel #fitnessmodeling #model #modeling #swole #muscle #gym #workout #exercise #pump #gains #gainz #athlete #athletic #lift #lifter #lifting #bodybuild #bodybuilder #bodybuilding #staysquatchy

Great bicep finisher to try during your next #fvfymca workout 💪🏼 🤙🏼
-
Get an elastic band
-
Hitch it to a barbell (choose a lighter barbel or no barbell, at all varying to your experience)
-
Hold the bar in a curled position
-
Hold for 20-30 seconds
-
Repeat 3-5 times
-
-
-
-
-
#fit #fitness #fitfam #fitnessmodel #fitnessmodeling #model #modeling #swole #muscle #gym #workout #exercise #pump #gains #gainz #athlete #athletic #lift #lifter #lifting #bodybuild #bodybuilder #bodybuilding #staysquatchy

3 0 1 minute ago
Looking good in the @mumbaicityfc colours @singhsurchandra ! 
#zlait #athlete #goals #football #isl

Looking good in the @mumbaicityfc colours @singhsurchandra !
#zlait #athlete #goals #football #isl

2 0 1 minute ago
Heyhoo und schönen Sonntagabend. Langsam beginn ich tatsächlich zu glauben, dass das Geacker während der Off-season doch tatsächlich was gebracht hat. Check beim Coach war super, die Maschine läuft, fast zu gut 😅 in diesem Sinne lass ich mir jetzt mein B&J schmecken #8weeksout 😎💪 #bodybuilding #bodyfitness #muscles #girlswholift #training #trainhard #workout #workforit #dreambig #eatclean #healthy #lift #liftheavy #ifbb #dbfv #dedication #motivation #athlete #diet #gym #gymaddict #gymislife #formcheck #goforgold #junior #athlete

Heyhoo und schönen Sonntagabend. Langsam beginn ich tatsächlich zu glauben, dass das Geacker während der Off-season doch tatsächlich was gebracht hat. Check beim Coach war super, die Maschine läuft, fast zu gut 😅 in diesem Sinne lass ich mir jetzt mein B&J schmecken #8weeksout 😎💪 #bodybuilding #bodyfitness #muscles #girlswholift #training #trainhard #workout #workforit #dreambig #eatclean #healthy #lift #liftheavy #ifbb #dbfv #dedication #motivation #athlete #diet #gym #gymaddict #gymislife #formcheck #goforgold #junior #athlete

9 0 1 minute ago
Happy !!!
Champion du monde Master IBJJF de Jiu-Jitsu Brésilien en poids moyen et 2ème de l’Absolute (toutes catégories de poids réunies) au terme de 6 combats dont 5 victorieux cet après midi. Mon 3ème titre de champion du monde Master après mes 2 de l’an dernier.

Un grand merci à mon Professeur William Vanni, tous mes partenaires d’entraînement, ainsi qu’à Metablok’s Vitrolles et ses forces vives, Jorge Orellana, Édouard Hernandez et Daniel Cauro, qui m’ont permis de me préparer au mieux durant l’été.
Mille merci à mes Amis Pierre Laurent et Nathalie Desmonts Mad Nath, pour le coaching et les encouragements sur place.
Tous mes remerciements également à Ronin Sports, qui me fournit en équipements sportifs et kimonos, ainsi qu’à mes proches qui me soutiennent en permanence. Tout ma
Gratitude enfin à mon Académie, Brazilian Power Team (BPT) et à ses leaders, Marcello Rosa, Marcelo Bernardo, Arnaldo Alves et à l’Academy Judo JJB Vitrolles et son Professeur Édouard Hernandez.  #Metabloks #MetabloksVitrolles
#Jiujitsu #JJB #BJJ #Roninsports #IBJJF #health #fit #fitness #fight #martialarts #muscle #athlete #brazilianpowerteam #BPTInternational #academyjudojjbvitrolles #europeanchampion #worldmasterchampion

Happy !!!
Champion du monde Master IBJJF de Jiu-Jitsu Brésilien en poids moyen et 2ème de l’Absolute (toutes catégories de poids réunies) au terme de 6 combats dont 5 victorieux cet après midi. Mon 3ème titre de champion du monde Master après mes 2 de l’an dernier.

Un grand merci à mon Professeur William Vanni, tous mes partenaires d’entraînement, ainsi qu’à Metablok’s Vitrolles et ses forces vives, Jorge Orellana, Édouard Hernandez et Daniel Cauro, qui m’ont permis de me préparer au mieux durant l’été.
Mille merci à mes Amis Pierre Laurent et Nathalie Desmonts Mad Nath, pour le coaching et les encouragements sur place.
Tous mes remerciements également à Ronin Sports, qui me fournit en équipements sportifs et kimonos, ainsi qu’à mes proches qui me soutiennent en permanence. Tout ma
Gratitude enfin à mon Académie, Brazilian Power Team (BPT) et à ses leaders, Marcello Rosa, Marcelo Bernardo, Arnaldo Alves et à l’Academy Judo JJB Vitrolles et son Professeur Édouard Hernandez. #Metabloks #MetabloksVitrolles
#Jiujitsu #JJB #BJJ #Roninsports #IBJJF #health #fit #fitness #fight #martialarts #muscle #athlete #brazilianpowerteam #BPTInternational #academyjudojjbvitrolles #europeanchampion #worldmasterchampion

1 0 1 minute ago
SOUND UP 🔊🔊
×
The first of many! Sorry for the audio quality, I'm still practicing.
I'll be #posting the workout of the day pretty soon. S/O @gopro for the camera. 
Music - "Married to the Game" @future (Instrumental)
×
I just wanted to make it known that I'll be uploading more "1 on 1 Instructionals" often, as I work toward earning my #degree in Exercise Science AND obtaining my Strength and Conditioning Certification. × 
The choices you make today can change your outlook on tomorrow, so make the best ones. 
Thanks for the support thus far, stay fit 💪🏾
×
#alphadog #alphaabilityfitness #athlete #athletes #sunday #fitness #fit #workout #tutorial #videos #challenge #sweat #videooftheday #inspirational #instafit #fitnessmotivation #fitnessaddict #challenge #workoutoftheday #workoutroutine #fitspo #workhard #fitfam

SOUND UP 🔊🔊
×
The first of many! Sorry for the audio quality, I'm still practicing.
I'll be #posting the workout of the day pretty soon. S/O @gopro for the camera.
Music - "Married to the Game" @future (Instrumental)
×
I just wanted to make it known that I'll be uploading more "1 on 1 Instructionals" often, as I work toward earning my #degree in Exercise Science AND obtaining my Strength and Conditioning Certification. ×
The choices you make today can change your outlook on tomorrow, so make the best ones.
Thanks for the support thus far, stay fit 💪🏾
×
#alphadog #alphaabilityfitness #athlete #athletes #sunday #fitness #fit #workout #tutorial #videos #challenge #sweat #videooftheday #inspirational #instafit #fitnessmotivation #fitnessaddict #challenge #workoutoftheday #workoutroutine #fitspo #workhard #fitfam

1 0 2 minutes ago
Lo que me encontré @mmavalledupar 🤩🙌 gracias!
#WMMA #Athlete #Art #LoboMMA

Lo que me encontré @mmavalledupar 🤩🙌 gracias!
#WMMA #Athlete #Art #LoboMMA

170 5 2 minutes ago
Consistency is a tolerable action that you must practice repeatedly. Finding out what works for you usually comes with patience, as it is listed as an admirable virtue. If something doesn’t work for you specifically, try something else. It will only contribute to the goal you are aiming to obtain. Peace and blessings✊🏾🤟🏾⚡️

Consistency is a tolerable action that you must practice repeatedly. Finding out what works for you usually comes with patience, as it is listed as an admirable virtue. If something doesn’t work for you specifically, try something else. It will only contribute to the goal you are aiming to obtain. Peace and blessings✊🏾🤟🏾⚡️

8 1 2 minutes ago
How many of you guys love hitting arm day at the gym?💪🏽
Yes we all do but today is SUPERSET SUNDAY y’all so I incorporated some shoulders in to today’s Bicep curl workout and I would definitely recommend it for you guys so try it and let me know what you think!
•
•
•
Bicep Curl followed by front dumbbell raise
4 sets of 12-15 reps (w/ lightweight) •
•
#fitness #releasethehounds #fitesspage
#grind #hardwork #athlete #gym #superset #studentathlete #armworkout #bouldershoulders #gainz #gaming

How many of you guys love hitting arm day at the gym?💪🏽
Yes we all do but today is SUPERSET SUNDAY y’all so I incorporated some shoulders in to today’s Bicep curl workout and I would definitely recommend it for you guys so try it and let me know what you think!



Bicep Curl followed by front dumbbell raise
4 sets of 12-15 reps (w/ lightweight) •

#fitness #releasethehounds #fitesspage
#grind #hardwork #athlete #gym #superset #studentathlete #armworkout #bouldershoulders #gainz #gaming

3 0 2 minutes ago
yesterday evenining was familytime with my little bro @ar.d.v & my baby @gym_tim_official 😍😍
.
.
.
.
.
.
.
PROZIS AFFILIATE @  10% discount with my code ´ NORA ´ - EXCEED YOURSELF 🏋🏼‍♀️
—
#model #modeling #photoshoot #photography #photooftheday #beautiful #instagram #photo #photoshoot #cute #fitnessgirl #fitnessinspiration #fitnesslife #fitnessmodel #athlete #instafit #train #fitnessfreak #picoftheday #instagood #fitnessjourney #sunday #sundayfunday #restday #saturdaynight #family

yesterday evenining was familytime with my little bro @ar.d.v & my baby @gym_tim_official 😍😍
.
.
.
.
.
.
.
PROZIS AFFILIATE @ 10% discount with my code ´ NORA ´ - EXCEED YOURSELF 🏋🏼‍♀️

#model #modeling #photoshoot #photography #photooftheday #beautiful #instagram #photo #photoshoot #cute #fitnessgirl #fitnessinspiration #fitnesslife #fitnessmodel #athlete #instafit #train #fitnessfreak #picoftheday #instagood #fitnessjourney #sunday #sundayfunday #restday #saturdaynight #family

14 0 2 minutes ago
A great day training yesterday with @scottym18 @kateeh82  @joestaden @amystaden amd @leahmcdaid123 #Repost @scottym18 with @get_repost
・・・
Got a chance to meet up with @scprogramming this weekend for some team gains. A little beach workout (4*12 bench) followed by 3 TNG clean and jerks EMOM10, finishing with a fiery little 10 min AMRAP. .
Tee: @beyondtheboxapparel .
#shirefit #athlete #crossfit #fitness #gymnastics #weightlifting #fit #igfit #fitspo #Instafit #videoediting #fcpx #finalcutpro #functionalfitness

A great day training yesterday with @scottym18 @kateeh82 @joestaden @amystaden amd @leahmcdaid123 #Repost @scottym18 with @get_repost
・・・
Got a chance to meet up with @scprogramming this weekend for some team gains. A little beach workout (4*12 bench) followed by 3 TNG clean and jerks EMOM10, finishing with a fiery little 10 min AMRAP. .
Tee: @beyondtheboxapparel .
#shirefit #athlete #crossfit #fitness #gymnastics #weightlifting #fit #igfit #fitspo #Instafit #videoediting #fcpx #finalcutpro #functionalfitness

1 0 2 minutes ago
Ladeiras Mairiporã: Foi pra treinar para os 36k de novembro... foi bom sentir que estou no caminho certo. Fortalecida. Com a mente mais tranquila. Provavelmente isso só foi possível, pois eu te mantive em pensamento em todo o momento. Você é a minha força, e não há como negar isso. Pode não ser lado a lado, mas você é o responsável por tudo isso, e correu comigo hoje 🙏❤ #LadeirasTrail #LadeirasMairiporã #LadeirasTeam 
#LadeirasdaPenha
#FacaNaLadeira 
#Mairiporã 
#Corrida #Run #Runner #Runners #Running #RunnerGirl #TrailRun #TrailRunner #TrailRunners #TrailRunning #TrailGirl #OffRoad #TrailMarathon #KTR #Atleta #AthleteLife #Athlete #InstaRun #InstaRunning #RunnersCommunity #InstaRunners #TUBIGSports #AtletasNoComando

Ladeiras Mairiporã: Foi pra treinar para os 36k de novembro... foi bom sentir que estou no caminho certo. Fortalecida. Com a mente mais tranquila. Provavelmente isso só foi possível, pois eu te mantive em pensamento em todo o momento. Você é a minha força, e não há como negar isso. Pode não ser lado a lado, mas você é o responsável por tudo isso, e correu comigo hoje 🙏❤ #LadeirasTrail #LadeirasMairiporã #LadeirasTeam
#LadeirasdaPenha
#FacaNaLadeira
#Mairiporã
#Corrida #Run #Runner #Runners #Running #RunnerGirl #TrailRun #TrailRunner #TrailRunners #TrailRunning #TrailGirl #OffRoad #TrailMarathon #KTR #Atleta #AthleteLife #Athlete #InstaRun #InstaRunning #RunnersCommunity #InstaRunners #TUBIGSports #AtletasNoComando

4 0 3 minutes ago
Beauty queen 👸🏼 @dimitravmk not only she have a beautiful face but also a beautiful heart 😍😍💕💕 I really miss you @dimitravmk 😢 still waiting for your live

@dimitravmk  once a fighter always a fighter 💪🏻💪🏻
•
#DimitraWeWantLive 
#DimitraVamvakousi |#survivorGR 
#TeamDimitra #survivor2019  #atakanisiktutan #katerinadalaka #spyrosgourdoupis #sudeburcu #emredurak #yusufkarakaya #blackteam #panagiotiskonstantinidis #teamvamvakousi #dimitra #dimitraspyros #spyrosdimitra #doctorpips ‪‬#afroditiskafida #polevault #greece #athlete #polevaulting #vamvakousi #vamvakousakia

Beauty queen 👸🏼 @dimitravmk not only she have a beautiful face but also a beautiful heart 😍😍💕💕 I really miss you @dimitravmk 😢 still waiting for your live

@dimitravmk once a fighter always a fighter 💪🏻💪🏻

#DimitraWeWantLive
#DimitraVamvakousi | #survivorGR
#TeamDimitra #survivor2019 #atakanisiktutan #katerinadalaka #spyrosgourdoupis #sudeburcu #emredurak #yusufkarakaya #blackteam #panagiotiskonstantinidis #teamvamvakousi #dimitra #dimitraspyros #spyrosdimitra #doctorpips ‪‬ #afroditiskafida #polevault #greece #athlete #polevaulting #vamvakousi #vamvakousakia

1 0 3 minutes ago
DO YOU HAVE KNEE PAIN?
🔸
If so, what does your warm up look like?
🔸
A good warm up is crucial for those who are experiencing knee pain or discomfort. Make sure those muscles that are being exercised are PREPARED for the activity demands of the exercise.
🔸
I love doing a few sets of TKEs and body weight squats with different feet positions to warm up.
🔸
You should feel as if you are already working out after your warm up. The goal is to prep the tissues and get your heart rate elevated!

DO YOU HAVE KNEE PAIN?
🔸
If so, what does your warm up look like?
🔸
A good warm up is crucial for those who are experiencing knee pain or discomfort. Make sure those muscles that are being exercised are PREPARED for the activity demands of the exercise.
🔸
I love doing a few sets of TKEs and body weight squats with different feet positions to warm up.
🔸
You should feel as if you are already working out after your warm up. The goal is to prep the tissues and get your heart rate elevated!

2 1 3 minutes ago
Noys Program
Atleta: @dannymicco
Skill:
110 kg
1 power clean
4 split jerk
-
-
#np #noysprogram #fitness #wellness #health #crossfit #functionaltraining #bodybuilding #body #workout #motivation #sport #lifestyle #athlete

Noys Program
Atleta: @dannymicco
Skill:
110 kg
1 power clean
4 split jerk
-
-
#np #noysprogram #fitness #wellness #health #crossfit #functionaltraining #bodybuilding #body #workout #motivation #sport #lifestyle #athlete

0 0 3 minutes ago
Some of todays playtime, #alwaysworking focused on always improving 1%better everyday. Fight News This Week!! 🙌🏻

Some of todays playtime, #alwaysworking focused on always improving 1%better everyday. Fight News This Week!! 🙌🏻

7 1 3 minutes ago
True strength is as much skill as it is physical. This basketball shot from a sports portrait studio shoot.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Lighting: @elinchrom_ltd ⠀⠀⠀⠀⠀⠀
Camera: @canoncanada ⠀⠀⠀⠀⠀⠀
Stands: @manfrottoimaginemore ⠀
Strap: @holdfastgear⠀⠀⠀⠀
.⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀
#sportsphotography #basketball #athlete #player #sports #nba #ifb #portraitphotography #photography #portrait_ig #bnw #color #baller #fitness #portrait_shots #blackandwhite  #portrait #photographylovers #photography #photographer

True strength is as much skill as it is physical. This basketball shot from a sports portrait studio shoot.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Lighting: @elinchrom_ltd ⠀⠀⠀⠀⠀⠀
Camera: @canoncanada ⠀⠀⠀⠀⠀⠀
Stands: @manfrottoimaginemore
Strap: @holdfastgear⠀⠀⠀⠀
.⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀
#sportsphotography #basketball #athlete #player #sports #nba #ifb #portraitphotography #photography #portrait_ig #bnw #color #baller #fitness #portrait_shots #blackandwhite #portrait #photographylovers #photography #photographer

3 1 3 minutes ago
@just.the.tips.tennis US OPEN tournament packages on sale today ONLY (until 11:00PM ET)
••••••
🇺🇸🎾🏆Apply PROMO code ‘USOPENVIP’ to our VIP package and receive our daily featured pre-match tennis tips AND unlimited “IN PLAY” match alerts all tournament long for $175.
•••••
🇺🇸🎾 Apply PROMO code ‘USOPEN’ to our weekly package and receive our daily featured pre-match tennis tips all tournament long for $100.
•••••
#sports #betting #football #sportsbetting #fitness #vegas #basketball #money #nba #gambling #nfl #sportsbook #athlete #casino #sport #gambler #workout #mlb #gym #bettingtips #love #winning #soccer #winner #baseball #sportshandicapper #instagood #bet #usa #usopentennis

@just.the.tips.tennis US OPEN tournament packages on sale today ONLY (until 11:00PM ET)
••••••
🇺🇸🎾🏆Apply PROMO code ‘USOPENVIP’ to our VIP package and receive our daily featured pre-match tennis tips AND unlimited “IN PLAY” match alerts all tournament long for $175.
•••••
🇺🇸🎾 Apply PROMO code ‘USOPEN’ to our weekly package and receive our daily featured pre-match tennis tips all tournament long for $100.
•••••
#sports #betting #football #sportsbetting #fitness #vegas #basketball #money #nba #gambling #nfl #sportsbook #athlete #casino #sport #gambler #workout #mlb #gym #bettingtips #love #winning #soccer #winner #baseball #sportshandicapper #instagood #bet #usa #usopentennis

2 0 3 minutes ago
And it's Sunday!!!! I'll need to start finishing my workouts a little earlier on Sundays since football 🏈 is starting up again...yay!  Who else is excited for this season? 🙋🏼‍♀️ In this video I'm burning out my shoulders at the same time as I'm burning out my legs (and secretly working my core too 😉). Doing side-to-side shoulder presses while doing side and reverse lunges doesn't look hard, but it's one of those combinations that will sneak up on you quickly! 🙈

Have a great rest of your weekend! 😎

#sunday #earlier #football #yay #excited #season #burnout #shoulders #legs #core #sidetoside #shoulderpress #lunges #reverse #hard #sneak #morning #workout #fitness #motivation #gym #gymtime #fitnessaddict #instafit #fitfam #athlete #igfit #letsgo #getmoving

And it's Sunday!!!! I'll need to start finishing my workouts a little earlier on Sundays since football 🏈 is starting up again...yay! Who else is excited for this season? 🙋🏼‍♀️ In this video I'm burning out my shoulders at the same time as I'm burning out my legs (and secretly working my core too 😉). Doing side-to-side shoulder presses while doing side and reverse lunges doesn't look hard, but it's one of those combinations that will sneak up on you quickly! 🙈

Have a great rest of your weekend! 😎

#sunday #earlier #football #yay #excited #season #burnout #shoulders #legs #core #sidetoside #shoulderpress #lunges #reverse #hard #sneak #morning #workout #fitness #motivation #gym #gymtime #fitnessaddict #instafit #fitfam #athlete #igfit #letsgo #getmoving

2 0 3 minutes ago
Windmill off one foot @rakeemtheathlete #athlete

Windmill off one foot @rakeemtheathlete #athlete

0 0 4 minutes ago
B O X
.
.
Life has a funny way of trying to knock you off your square. I’ve been tested over and over and over again and with every punch I’ve taken I’ve always had a stronger one to throw back. No matter what expectations someone else has set for you, you can kindly dismiss it and move at your own intensity and speed! They aren’t you nor are they on this journey through life with you! This is your path and no one else can dictate your way of thinking or tell you how, when, where, and what to move! NEVER let anyone, anybody or anything trap you in a BOX based off of their own expectations of you. 🗣PERIOD
.
.
Special s/o to my guy @madeindetroit1990 for giving @kashdoll and I some work last week! He told me I should consider taking up boxing...idk bout all that champ lol BUT it’s a hell of a stress reliever and great cardio so I’ll be back! Let’s have a great start to the week, shake off any negative energy around you, hop back in the ring and keep fighting 💥🥊😤
.
.
#sundayfunday #boxing #punch #fight #message #pushthrough #preserve #staystrong #mentallytough #stayhungry #stayhumble #godgotit #nostress #nofear #sweattalk #podcast #comingsoon #coachlean #fitness #fitfam #fitchicks #detroitfitness #detroitpersonaltrainer #athlete #femaleathlete #sweatbylmt #sweatwithlmt #swe💧t

B O X
.
.
Life has a funny way of trying to knock you off your square. I’ve been tested over and over and over again and with every punch I’ve taken I’ve always had a stronger one to throw back. No matter what expectations someone else has set for you, you can kindly dismiss it and move at your own intensity and speed! They aren’t you nor are they on this journey through life with you! This is your path and no one else can dictate your way of thinking or tell you how, when, where, and what to move! NEVER let anyone, anybody or anything trap you in a BOX based off of their own expectations of you. 🗣PERIOD
.
.
Special s/o to my guy @madeindetroit1990 for giving @kashdoll and I some work last week! He told me I should consider taking up boxing...idk bout all that champ lol BUT it’s a hell of a stress reliever and great cardio so I’ll be back! Let’s have a great start to the week, shake off any negative energy around you, hop back in the ring and keep fighting 💥🥊😤
.
.
#sundayfunday #boxing #punch #fight #message #pushthrough #preserve #staystrong #mentallytough #stayhungry #stayhumble #godgotit #nostress #nofear #sweattalk #podcast #comingsoon #coachlean #fitness #fitfam #fitchicks #detroitfitness #detroitpersonaltrainer #athlete #femaleathlete #sweatbylmt #sweatwithlmt #swe💧t

4 0 4 minutes ago
👉Before you learn how to HIT, you gotta learn how to PROTECT yourself!!
👉 Follow Us for more interesting content!!!
---
All credit to -> @mustafahsboxingtraining
#sportsocialize #boxing #athlete #gym #instagram #insta #fighting #promoting #fame #fit #fitness #famous #sparring #training #motivation #workout #sports #boxer #boxers #boxinghype #mma #mixedmartialarts #k1 #kickboxing

👉Before you learn how to HIT, you gotta learn how to PROTECT yourself!!
👉 Follow Us for more interesting content!!!
---
All credit to -> @mustafahsboxingtraining
#sportsocialize #boxing #athlete #gym #instagram #insta #fighting #promoting #fame #fit #fitness #famous #sparring #training #motivation #workout #sports #boxer #boxers #boxinghype #mma #mixedmartialarts #k1 #kickboxing

1 0 4 minutes ago

Top #athlete posts

И вот ради этого я полезла на крышу😍
.
.
.
#puma#athlete#training#sport#athletics#adidas#sportgirl#russia#russiangirl#beauty#top#gold#red#hair#sun#body#nature#green#summer#spb#лето#спб#спорт#2019

И вот ради этого я полезла на крышу😍
.
.
.
#puma #athlete #training #sport #athletics #adidas #sportgirl #russia #russiangirl #beauty #top #gold #red #hair #sun #body #nature #green #summer #spb #лето #спб #спорт #2019

184 6 1 hour ago
If you are GOOD at what you do
.
AND
. 
If you LIKE what you do 🔑 .
.
Then aren’t you already winning? 🧐
.
Too often when we figure out our strengths and weakness’, we tend to focus on how to fix our weakness’ (the problem). Imagine if you gave full f*cking tunnel focus on your strengths (the solution) and outsourced your weakness. If you can wake up every day knowing that you will utilize all your energy on what you are GOOD at not what needs to be fixed, then you will see massive progress. .
.
If you are good at something exploit, exploit and exploit. If you are bad at something explore, explore and explore. 👏🏻
.
If you’re the person who is waking up every single day with the energy and passion that is needed, because you are doing something you love, then you are already winning at life. Combining your passion with talent and hard work is the recipe for a successful and fulfilling future which is the ultimate goal. 🙏🏻
.
Find out what your PASSION is. Make sure you are GOOD at it, not just mediocre but actually good at what you love. Then go FULL f*cking tunnel focus (COMMIT) and you will surpass anything that’s standing in your way and all of your craziest desires all while BEING HAPPY. 😊
.
Have an awesome day, and let me know what you think in the comments below👇🏻📲
.
JH ✍🏻
.
.
.
.
.
.
.
.
.

#fitness#fit#workout#fitnessaddict
#lift#gym#motivation#fitnessmotivation#jacked#bodybuilding#education#athlete#athletic#cutting#beast#fitfam#vancity#vancouver#vancouverfit#picture#gymmotivation#legday#lifting#model#trainer#gymlife#coach#exercise#gymgoals#fitnesslife

If you are GOOD at what you do
.
AND
.
If you LIKE what you do 🔑 .
.
Then aren’t you already winning? 🧐
.
Too often when we figure out our strengths and weakness’, we tend to focus on how to fix our weakness’ (the problem). Imagine if you gave full f*cking tunnel focus on your strengths (the solution) and outsourced your weakness. If you can wake up every day knowing that you will utilize all your energy on what you are GOOD at not what needs to be fixed, then you will see massive progress. .
.
If you are good at something exploit, exploit and exploit. If you are bad at something explore, explore and explore. 👏🏻
.
If you’re the person who is waking up every single day with the energy and passion that is needed, because you are doing something you love, then you are already winning at life. Combining your passion with talent and hard work is the recipe for a successful and fulfilling future which is the ultimate goal. 🙏🏻
.
Find out what your PASSION is. Make sure you are GOOD at it, not just mediocre but actually good at what you love. Then go FULL f*cking tunnel focus (COMMIT) and you will surpass anything that’s standing in your way and all of your craziest desires all while BEING HAPPY. 😊
.
Have an awesome day, and let me know what you think in the comments below👇🏻📲
.
JH ✍🏻
.
.
.
.
.
.
.
.
.

#fitness #fit #workout #fitnessaddict
#lift #gym #motivation #fitnessmotivation #jacked #bodybuilding #education #athlete #athletic #cutting #beast #fitfam #vancity #vancouver #vancouverfit #picture #gymmotivation #legday #lifting #model #trainer #gymlife #coach #exercise #gymgoals #fitnesslife

348 80 2 hours ago
Game #2 tonight against the host country Peru 🇵🇪 looking to have back to back dominate performances. Love my brothers/squad.. The marathon continues 🇺🇸🏀 #basketball #USA #athlete #win #blessed #striveforgreatness #warrior #lima2019

Game #2 tonight against the host country Peru 🇵🇪 looking to have back to back dominate performances. Love my brothers/squad.. The marathon continues 🇺🇸🏀 #basketball #USA #athlete #win #blessed #striveforgreatness #warrior #lima2019

198 14 3 hours ago
Train insane or remain the same. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fashion#tomboyfashion#tomboystyle#tomboyhairstyle#model#streetstyle#fashionpost#cali#california#lgbt#track#trackandfield#athlete#workout#fitness#sprinter#hurdles#100mhurdles#200msprint#abs#girlswithabs#sixpack

Train insane or remain the same. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fashion #tomboyfashion #tomboystyle #tomboyhairstyle #model #streetstyle #fashionpost #cali #california #lgbt #track #trackandfield #athlete #workout #fitness #sprinter #hurdles #100mhurdles #200msprint #abs #girlswithabs #sixpack

293 13 1 hour ago
That vegan sandwich 😼😍

That vegan sandwich 😼😍

135 3 1 hour ago
Kończę Mistrzostwa Polski Seniorów z dwoma medalami:
-🥇 na 400m ppł; siódmy tytuł mistrzowski z najlepszym wynikiem w sezonie (55,55🤗)
- 🥈 w sztafecie 4x100m 💪
📷@fot.mlaud
#pzlamp #mp2019 #goldmedal #400mhurdles
#silvermedal #4x100relay #radom #trackandfield #athlete

Kończę Mistrzostwa Polski Seniorów z dwoma medalami:
-🥇 na 400m ppł; siódmy tytuł mistrzowski z najlepszym wynikiem w sezonie (55,55🤗)
- 🥈 w sztafecie 4x100m 💪
📷@fot.mlaud
#pzlamp #mp2019 #goldmedal #400mhurdles
#silvermedal #4x100relay #radom #trackandfield #athlete

141 3 1 hour ago
Soon 🔥

Soon 🔥

905 14 6 hours ago
While I am off my road bike with this fractured radius, I am determined not to lose fitness. I am working with my coach @jody_warrington and getting some tough intervals done on the turbo. I’m also making it an aim of mine to get at least 10k steps in everyday! The recovery for this is usually about 5 weeks, so I’ll be back riding in time for some races at the end of this season 😁

While I am off my road bike with this fractured radius, I am determined not to lose fitness. I am working with my coach @jody_warrington and getting some tough intervals done on the turbo. I’m also making it an aim of mine to get at least 10k steps in everyday! The recovery for this is usually about 5 weeks, so I’ll be back riding in time for some races at the end of this season 😁

1,744 46 2 hours ago