#assistedstretching Instagram Photos & Videos

We are loving getting our members prepped for all of their weekend activities! 🌴 Our studio is getting closer and closer to being ready, but in the meantime, we are loving being in the space! #AssistedStretching #PNFstretching

We are loving getting our members prepped for all of their weekend activities! 🌴 Our studio is getting closer and closer to being ready, but in the meantime, we are loving being in the space! #AssistedStretching #PNFstretching

12 2 1 hour ago
We growing ❤️🙏🏼❤️
Meet Aaron Adams. Doctor, weightlifter, and overall great human being. Catch him @oldlinecrossfit offering his services on Friday’s and Sundays. #doctor #acupuncture

We growing ❤️🙏🏼❤️
Meet Aaron Adams. Doctor, weightlifter, and overall great human being. Catch him @oldlinecrossfit offering his services on Friday’s and Sundays. #doctor #acupuncture

56 10 2 hours ago
TIGHT HIPS CONTRIBUTE TO LOW BACK PAIN!
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If they are tight or weak they can pull the body out of normal alignment and could potentially lead to back and knee pain!😱
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Weak core and hamstrings can also occur for individuals that sit for long periods of time.☝🏼
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Are you hips tight? Comment below.👇🏼

TIGHT HIPS CONTRIBUTE TO LOW BACK PAIN!
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If they are tight or weak they can pull the body out of normal alignment and could potentially lead to back and knee pain!😱
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Weak core and hamstrings can also occur for individuals that sit for long periods of time.☝🏼
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Are you hips tight? Comment below.👇🏼

75 12 4 hours ago
Happy weekend!! Don’t forget your daily dose of laughter. 😆
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#stretchedbyariana 
#weekendvibes 
#stretchtherapy 
#newyorkcity

Happy weekend!! Don’t forget your daily dose of laughter. 😆
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#stretchedbyariana
#weekendvibes
#stretchtherapy
#newyorkcity

26 1 5 hours ago
This weekend is your time to buy those leggings you’ve been eyeing! All retail in the studio is 50% off to celebrate our sister studio @stretchlabmorristown opening their doors this weekend!

This weekend is your time to buy those leggings you’ve been eyeing! All retail in the studio is 50% off to celebrate our sister studio @stretchlabmorristown opening their doors this weekend!

4 1 6 hours ago
Full day of corporate training at @kika_stretch_studios_franchise.We are disrupting the industry with our method of assisted stretching. Was great getting most of the new owners in the same room. #greatmindsthinkalike ..Being a business owner is HARD WORK!! But having the support system of all these fantastic people makes it all the better. 
Feeling motivated and ready to make real moves with my #dallasites
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Now I CANNOT wait for my stretch today at @kika_stretch_westfield!! 😬😬
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.📲 call/text 214-444-4801 -or- 🌎 link in bio. Appointments available TODAY. .
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#saturyay #dallasvictorypark #healthy #fitness #kikastretchstudios #healthylifestyle  #instagramfitness #dallasentrepreneurs #fitfam #movementculture #highlandpark
#thekikamethod #healthylivingrevolution #fitmom #musclerecovery #tensionrelief #assistedstretching #healthandwellness #livewellbewell

Full day of corporate training at @kika_stretch_studios_franchise.We are disrupting the industry with our method of assisted stretching. Was great getting most of the new owners in the same room. #greatmindsthinkalike ..Being a business owner is HARD WORK!! But having the support system of all these fantastic people makes it all the better.
Feeling motivated and ready to make real moves with my #dallasites
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Now I CANNOT wait for my stretch today at @kika_stretch_westfield!! 😬😬
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.📲 call/text 214-444-4801 -or- 🌎 link in bio. Appointments available TODAY. .
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#saturyay #dallasvictorypark #healthy #fitness #kikastretchstudios #healthylifestyle #instagramfitness #dallasentrepreneurs #fitfam #movementculture #highlandpark
#thekikamethod #healthylivingrevolution #fitmom #musclerecovery #tensionrelief #assistedstretching #healthandwellness #livewellbewell

28 0 7 hours ago
Jag och @meravmarie står på Karlaplan loppis idag till 15:00. Kom och handla naturliga produkter som är bra för kropp och själ el kom och prova på 1:1 assisted pnf stretching. Kom och säg Hej! ✨🤗🌿🌻❤️ #loppiskarlaplan #stockholm #loppisverige #naturligaprodukter #love #unconditionallove #gratitude #healing #stretching #assistedstretching

Jag och @meravmarie står på Karlaplan loppis idag till 15:00. Kom och handla naturliga produkter som är bra för kropp och själ el kom och prova på 1:1 assisted pnf stretching. Kom och säg Hej! ✨🤗🌿🌻❤️ #loppiskarlaplan #stockholm #loppisverige #naturligaprodukter #love #unconditionallove #gratitude #healing #stretching #assistedstretching

6 1 10 hours ago
Link in bio -just added a little video intro which gives a great feel of what Ayurvedic yoga massage is like. Looking forward to sharing an introduction to AYM on Oct 5th in Glastonbury @red.brick.building , 10-1, come and join in, learn the head neck and shoulder treatment 💆‍♂️ #ayurvedicyogamassage #yogateacher #yogateachertraining #deeptissuemassage #assistedstretching #ayurvedicyogamassageinstitute #ayurvedicmassage #kusummodak #massagetherapy #massagetherapist #iyengaryoga #iyengar  #ayurveda #yogatherapy #yogatherapytraining #yogatherapist #balasana #lumbarspine #lowbackpain

Link in bio -just added a little video intro which gives a great feel of what Ayurvedic yoga massage is like. Looking forward to sharing an introduction to AYM on Oct 5th in Glastonbury @red.brick.building , 10-1, come and join in, learn the head neck and shoulder treatment 💆‍♂️ #ayurvedicyogamassage #yogateacher #yogateachertraining #deeptissuemassage #assistedstretching #ayurvedicyogamassageinstitute #ayurvedicmassage #kusummodak #massagetherapy #massagetherapist #iyengaryoga #iyengar #ayurveda #yogatherapy #yogatherapytraining #yogatherapist #balasana #lumbarspine #lowbackpain

7 0 11 hours ago
On this #FlexologistFriday we introduce to you another awesome new Flex in our studio, Pedro.  Pedro was born and raised in Patagonia, Argentina.  He is passionate about being active, enjoying every outdoor activity from hiking to scuba diving. He has worked as a ski instructor in Colorado and Argentina for many years. Flexibility and mobility became key elements of his recovery routine with🎿 ⛷ clients. At StretchLab, he leverages his experience as a Personal Trainer and Ski Instructor to help clients stay active, improve their range of motion and achieve their fitness goals.
Book your stretch with Pedro today!!
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#stretchlab #livelong #flexologist #selfcare #assistedstretching

On this #FlexologistFriday we introduce to you another awesome new Flex in our studio, Pedro. Pedro was born and raised in Patagonia, Argentina. He is passionate about being active, enjoying every outdoor activity from hiking to scuba diving. He has worked as a ski instructor in Colorado and Argentina for many years. Flexibility and mobility became key elements of his recovery routine with🎿 ⛷ clients. At StretchLab, he leverages his experience as a Personal Trainer and Ski Instructor to help clients stay active, improve their range of motion and achieve their fitness goals.
Book your stretch with Pedro today!!
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#stretchlab #livelong #flexologist #selfcare #assistedstretching

13 0 19 hours ago
Full day of corporate training at @kika_stretch_studios_franchise. We are disrupting the industry with out method of assisted stretching. Come in and let us help you release the tension that’s been stored in your body for years. My Atlanta peeps can find us at @kika_stretch_atlanta to book a session or call/text 862-414-8914. .
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#thekikamethod #kikastretchstudios #fitness #fitatl #fitatlanta #stretchitout #healthylivingrevolution #fitmom #musclerecovery #tensionrelief #assistedstretching #healthandwellness #livewellbewell #kikastretchatlanta #thestretchlife #atlanta #atlantaentrepreneur #moveyourbody #stretchyourbody

Full day of corporate training at @kika_stretch_studios_franchise. We are disrupting the industry with out method of assisted stretching. Come in and let us help you release the tension that’s been stored in your body for years. My Atlanta peeps can find us at @kika_stretch_atlanta to book a session or call/text 862-414-8914. .
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#thekikamethod #kikastretchstudios #fitness #fitatl #fitatlanta #stretchitout #healthylivingrevolution #fitmom #musclerecovery #tensionrelief #assistedstretching #healthandwellness #livewellbewell #kikastretchatlanta #thestretchlife #atlanta #atlantaentrepreneur #moveyourbody #stretchyourbody

44 3 20 hours ago
🇸🇪 ÖREBRO, SWEDEN 🇸🇪 .
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Honored to announce our 2nd international SRT Clinic in beautiful SWEDEN! Cannot wait to visit this amazing country and share our gentle SRT Therapy for emotion, energy, and physical healing with our host @robinsmassage at @_myownyoga_ .
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Cost: $599
10% off early registration 
Link in bio
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#SRT #SRTtherapy #neuromyofascia #neuromyofasciatherapy #hugginghelpsheal #SoftStretchReleaseTechniques #massagetherapy #lmt #personaltrainer #fitness #stretchtherapy #fascia #fasciatherapy #myofascia #chiropractic #yoga #pilates #assistedstretching #chakras #reiki #swiha #physicaltherapy #orebromassage #orebrofitness #sweden

🇸🇪 ÖREBRO, SWEDEN 🇸🇪 .
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Honored to announce our 2nd international SRT Clinic in beautiful SWEDEN! Cannot wait to visit this amazing country and share our gentle SRT Therapy for emotion, energy, and physical healing with our host @robinsmassage at @_myownyoga_ .
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Cost: $599
10% off early registration
Link in bio
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#SRT #SRTtherapy #neuromyofascia #neuromyofasciatherapy #hugginghelpsheal #SoftStretchReleaseTechniques #massagetherapy #lmt #personaltrainer #fitness #stretchtherapy #fascia #fasciatherapy #myofascia #chiropractic #yoga #pilates #assistedstretching #chakras #reiki #swiha #physicaltherapy #orebromassage #orebrofitness #sweden

16 0 23 August, 2019
LAT STRETCH

Feel like you need to get some length between your hips & your waist, give this stretch a try!

1️⃣start sitting in a 90-90, then shift your weight onto one hip
Arm supporting you should be straight, lock out the elbow
2️⃣press into and lift your head away from your chest
Use the free hand as a stabilizer on the hip, helping you maintain balance over the bottom hip
3️⃣Play with the angles of the stretch by micro- shifting the hips forward and back
4️⃣Hold the stretch for 15-30 secs
ALWAYS REMEMBER TO BREATHE!

DID YOU KNOW: the lats are an accessory muscle for breathing. They enhance the movements of the trunk during inhalation & exhalation

Disclaimer: This post & IG is intended for information, not medical advice. Please consult your medical practitioner

Tag someone who has shortness of breath!

#stretchtowin #fasciadancer #FST #recovery #mobility #fascialstretchtherapy #assistedstretching #myofascialrelease #exercise #health #PT #physiotherapy #everythingisconnected #muscleoftheweek #nyc #neuromyofascia #painmanagement #painrelief #sportinjury #injuryrecovery #injuryprevention #muscleimbalances #athlete #sportsmedicine

LAT STRETCH

Feel like you need to get some length between your hips & your waist, give this stretch a try!

1️⃣start sitting in a 90-90, then shift your weight onto one hip
Arm supporting you should be straight, lock out the elbow
2️⃣press into and lift your head away from your chest
Use the free hand as a stabilizer on the hip, helping you maintain balance over the bottom hip
3️⃣Play with the angles of the stretch by micro- shifting the hips forward and back
4️⃣Hold the stretch for 15-30 secs
ALWAYS REMEMBER TO BREATHE!

DID YOU KNOW: the lats are an accessory muscle for breathing. They enhance the movements of the trunk during inhalation & exhalation

Disclaimer: This post & IG is intended for information, not medical advice. Please consult your medical practitioner

Tag someone who has shortness of breath!

#stretchtowin #fasciadancer #FST #recovery #mobility #fascialstretchtherapy #assistedstretching #myofascialrelease #exercise #health #PT #physiotherapy #everythingisconnected #muscleoftheweek #nyc #neuromyofascia #painmanagement #painrelief #sportinjury #injuryrecovery #injuryprevention #muscleimbalances #athlete #sportsmedicine

50 3 23 August, 2019
Flexible Friday!!! Did you stretch today? Stretching is very important and should be apart of your daily routine! It increases mobility, flexibility, blood circulation and more! Book your stretch session with me today! #assistedstretching #stretchpractitioner #flexible #flexibility #stretching #flexiblefriday #fitnessfriday #fitnesslifestyle

Flexible Friday!!! Did you stretch today? Stretching is very important and should be apart of your daily routine! It increases mobility, flexibility, blood circulation and more! Book your stretch session with me today! #assistedstretching #stretchpractitioner #flexible #flexibility #stretching #flexiblefriday #fitnessfriday #fitnesslifestyle

119 16 23 August, 2019
Progress.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#qotd #inspiration #progress #healing #breath #heal #recovery #reset #resetontheregular ##bdysqd #assistedstretching #normatec #infraredsauna

Progress.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#qotd #inspiration #progress #healing #breath #heal #recovery #reset #resetontheregular # #bdysqd #assistedstretching #normatec #infraredsauna

35 5 23 August, 2019
Are you ready to be strapped down?

@stretchkinetics we use straps to stabilize the part of the body that we aren’t STRETCHING - usually your leg.

This stabilization, along with Manual Therapy techniques for the muscle & fascia, allow us to provide you with the BEST STRETCH experience.

STRETCH Kinetics - combining STRETCH • Manual • Mobility to get you the results you need!

#stretchkinetics #sk #flexibilityinmotion .
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#stretchtherapy #myofascialrelease #myofascialstretching #assistedstretching #atl #atlanta #stretchatlanta #buckhead #manualtherapy #licensedtherapist #helpingothers #beststretchever #beststretch #quality #ethics #values

Are you ready to be strapped down?

@stretchkinetics we use straps to stabilize the part of the body that we aren’t STRETCHING - usually your leg.

This stabilization, along with Manual Therapy techniques for the muscle & fascia, allow us to provide you with the BEST STRETCH experience.

STRETCH Kinetics - combining STRETCH • Manual • Mobility to get you the results you need!

#stretchkinetics #sk #flexibilityinmotion .
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#stretchtherapy #myofascialrelease #myofascialstretching #assistedstretching #atl #atlanta #stretchatlanta #buckhead #manualtherapy #licensedtherapist #helpingothers #beststretchever #beststretch #quality #ethics #values

125 3 23 August, 2019
Starting the weekend with a stretch! Reduce your stress levels and go to sleep easier with some Fascial Stretching! Enjoy your weekend with less stress and maximize recovery for the upcoming week! 
Sign up today! 
www.nachostretchtherapy.com

Starting the weekend with a stretch! Reduce your stress levels and go to sleep easier with some Fascial Stretching! Enjoy your weekend with less stress and maximize recovery for the upcoming week!
Sign up today!
www.nachostretchtherapy.com

12 2 23 August, 2019
🇸🇪 ÖREBRO, SWEDEN 🇸🇪 .
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Honored to announce our 2nd international SRT Clinic in beautiful SWEDEN! Cannot wait to visit this amazing country and share our gentle @SRT_therapy techniques for emotion, energy, and physical healing with  @mobility_project & our host @robinsmassage at @_myownyoga_ .
Cost: $599
10% off early registration 
Link in bio
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#SRT #SRTtherapy #neuromyofascia #neuromyofasciatherapy #hugginghelpsheal #SoftStretchReleaseTechniques #massagetherapy #lmt #personaltrainer #fitness #stretchtherapy #fascia #fasciatherapy #myofascia #chiropractic #yoga #pilates #assistedstretching #chakras #reiki #swiha #physicaltherapy #orebromassage #orebrofitness #sweden

🇸🇪 ÖREBRO, SWEDEN 🇸🇪 .
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Honored to announce our 2nd international SRT Clinic in beautiful SWEDEN! Cannot wait to visit this amazing country and share our gentle @SRT_therapy techniques for emotion, energy, and physical healing with @mobility_project & our host @robinsmassage at @_myownyoga_ .
Cost: $599
10% off early registration
Link in bio
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#SRT #SRTtherapy #neuromyofascia #neuromyofasciatherapy #hugginghelpsheal #SoftStretchReleaseTechniques #massagetherapy #lmt #personaltrainer #fitness #stretchtherapy #fascia #fasciatherapy #myofascia #chiropractic #yoga #pilates #assistedstretching #chakras #reiki #swiha #physicaltherapy #orebromassage #orebrofitness #sweden

21 1 23 August, 2019
This is one of my faaaavorite stretches to open up the chest & thoracic spine. .
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Have a desk job, limited overhead mobility or history of back pain? .
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Give this one a whirl & tag a friend that needs to try this one! 🌪👇🏼
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#SimplyStretchLA #FlexibilityFriday
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📍: @simply_stretch_la

This is one of my faaaavorite stretches to open up the chest & thoracic spine. .
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Have a desk job, limited overhead mobility or history of back pain? .
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Give this one a whirl & tag a friend that needs to try this one! 🌪👇🏼
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#SimplyStretchLA #FlexibilityFriday
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📍: @simply_stretch_la

478 13 23 August, 2019
Targeting the lateral line again! This one gives special attention to the QL, Transverse Abdominals, Obliques and Glutaeus Medius. As you can tell, it’s a pretty yummy one! .
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If you’re sitting all day these can get quite jammed up and suck, and if you’re an athlete or moving all day, they can get quite tight. No fun either way. .
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Interested in trying out FST? Take a look at the Intro Package Deal! .
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Dreamy stretch location: #CapeCod 😍
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#stretchedbyariana 
#fascialstretchtherapy 
#newyorkcity 
#fridaymood

Targeting the lateral line again! This one gives special attention to the QL, Transverse Abdominals, Obliques and Glutaeus Medius. As you can tell, it’s a pretty yummy one! .
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If you’re sitting all day these can get quite jammed up and suck, and if you’re an athlete or moving all day, they can get quite tight. No fun either way. .
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Interested in trying out FST? Take a look at the Intro Package Deal! .
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Dreamy stretch location: #CapeCod 😍
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#stretchedbyariana
#fascialstretchtherapy
#newyorkcity
#fridaymood

51 1 23 August, 2019
Hands in the air if you are ready for the weekend to begin! Quick tip before going into the weekend: stretching is a great way to improve relaxation and relieve tension and stress! Include stretching into your weekend plans!  #stretchlab #stretchlabwellesley #buildout #oneonone #assistedstretching #stretching #wellesley #boston #openingsoon #flexibility #mobility #recovery #relaxation #energy #livewell #livelong #sorenessisnothing #activeliving #health #life #lifestyle  #fitness #fitnessmotivation #friday #weekend #weekendvibes

Hands in the air if you are ready for the weekend to begin! Quick tip before going into the weekend: stretching is a great way to improve relaxation and relieve tension and stress! Include stretching into your weekend plans! #stretchlab #stretchlabwellesley #buildout #oneonone #assistedstretching #stretching #wellesley #boston #openingsoon #flexibility #mobility #recovery #relaxation #energy #livewell #livelong #sorenessisnothing #activeliving #health #life #lifestyle #fitness #fitnessmotivation #friday #weekend #weekendvibes

11 0 23 August, 2019
Ben had his first Fascial Stretch Therapy session, we were able to make improvements with his shoulder mobility. 
FST helps with:
• Range of motion (ROM) • prevents injuries • Improves athletic performance • improves posture • Decreases tension and pain in the body

Book your session today at MyoTensegrity.com

Ben had his first Fascial Stretch Therapy session, we were able to make improvements with his shoulder mobility.
FST helps with:
• Range of motion (ROM) • prevents injuries • Improves athletic performance • improves posture • Decreases tension and pain in the body

Book your session today at MyoTensegrity.com

35 1 23 August, 2019
Some more pictures of the new Movement and Sports Recovery Center. Construction is on schedule and we are still looking at an Oct. 1st opening. These will probably be the last pictures I post until everything is complete. #westminstermd #carrollcountymd #baltimoresportsmassage  #eldersburgmd #baltimoresports #baltimoreathletes #deeptissuemassage #assistedstretching #therapeuticmassage

Some more pictures of the new Movement and Sports Recovery Center. Construction is on schedule and we are still looking at an Oct. 1st opening. These will probably be the last pictures I post until everything is complete. #westminstermd #carrollcountymd #baltimoresportsmassage #eldersburgmd #baltimoresports #baltimoreathletes #deeptissuemassage #assistedstretching #therapeuticmassage

25 0 23 August, 2019
Our member Zafar has been with us since the beginning! He came in today on his birthday 🎉because when you are a member of MOTION you get a 🎁FREE BIRTHDAY STRETCH🎁⁠
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📞Call our Studio at 281-769-1653 to book your first hour session for $25. We are open 7 days a week and would love to stretch you!⁠
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#stretchgoals #whatsyourMOTION #massage #flexibility #stretching #stretchstudio #pnfstretching #myofascialrelease #sportsrecovery #posture #assistedstretching #painrelief #health #wellness #stressrelief #happybirthday #treatyoself

Our member Zafar has been with us since the beginning! He came in today on his birthday 🎉because when you are a member of MOTION you get a 🎁FREE BIRTHDAY STRETCH🎁⁠


📞Call our Studio at 281-769-1653 to book your first hour session for $25. We are open 7 days a week and would love to stretch you!⁠



#stretchgoals #whatsyourMOTION #massage #flexibility #stretching #stretchstudio #pnfstretching #myofascialrelease #sportsrecovery #posture #assistedstretching #painrelief #health #wellness #stressrelief #happybirthday #treatyoself

14 0 23 August, 2019
Try us out for your FREE 30-minute Revitalize Assisted Stretch⁠
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Fast. Effective. Longer Lasting Results⁠
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Feel the Difference⁠
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Click the link in our profile to get your FREE, no obligation 30-minute Revitalize Assisted Stretch Session⁠. New clients only.⁠
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#ReliefRecoveryPerformance #RevitalizeYourLife #ctworkout#ctworkouts #ctgym #ctgyms #fairfieldct #fairfieldcountyct #Fairfieldcountymoms #norwalkct #norwalknow #southnorwalk #norwalkmoms #norwalkconnecticut #norwalklocal #southnorwalkct #sono #sonoct #wiltonct #westportct #darienct #fairfieldct #stamfordct #203local #assistedstretching #connecticutgram #connecticut_igers #connecticutlife #connecticutliving #connecticut

Try us out for your FREE 30-minute Revitalize Assisted Stretch⁠

Fast. Effective. Longer Lasting Results⁠

Feel the Difference⁠

Click the link in our profile to get your FREE, no obligation 30-minute Revitalize Assisted Stretch Session⁠. New clients only.⁠

#ReliefRecoveryPerformance #RevitalizeYourLife #ctworkout #ctworkouts #ctgym #ctgyms #fairfieldct #fairfieldcountyct #Fairfieldcountymoms #norwalkct #norwalknow #southnorwalk #norwalkmoms #norwalkconnecticut #norwalklocal #southnorwalkct #sono #sonoct #wiltonct #westportct #darienct #fairfieldct #stamfordct #203local #assistedstretching #connecticutgram #connecticut_igers #connecticutlife #connecticutliving #connecticut

11 0 23 August, 2019
Take charge of your wellness at Active Clinical Massage Therapy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #RegisteredMassageTherapy #NorthYorkMassageTherapy⠀⠀⠀⠀⠀⠀⠀⠀⠀
#TorontoMassageTherapy ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#emeryvillage #Deeptissue #AssistedStretching #Jointmobolization #selfcare #feelbetter #youdeservethis #handsyoucantrust

Take charge of your wellness at Active Clinical Massage Therapy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #RegisteredMassageTherapy #NorthYorkMassageTherapy⠀⠀⠀⠀⠀⠀⠀⠀⠀
#TorontoMassageTherapy ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#emeryvillage #Deeptissue #AssistedStretching #Jointmobolization #selfcare #feelbetter #youdeservethis #handsyoucantrust

8 0 23 August, 2019
RECOVERY 🥰🥰
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Fascial stretch therapy can help to stay injury-free during prep or any fitness-related goals - hit those workouts harder and get to your goals faster 💪💪💪
@aaronpolites .
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DM me to book in!
— Goodlife Nerang & Coomera ❤️ —
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#movebetter #recovery #workout #goldcoast #stretchtherapy #stretching #gym #nerang #coomera #assistedstretching #fst #mobility #bodybuilding #painfree #yoga #stretch #fascia

RECOVERY 🥰🥰
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Fascial stretch therapy can help to stay injury-free during prep or any fitness-related goals - hit those workouts harder and get to your goals faster 💪💪💪
@aaronpolites .
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DM me to book in!
— Goodlife Nerang & Coomera ❤️ —
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#movebetter #recovery #workout #goldcoast #stretchtherapy #stretching #gym #nerang #coomera #assistedstretching #fst #mobility #bodybuilding #painfree #yoga #stretch #fascia

71 2 23 August, 2019
Another great reminder from a non-stereotypical yogi that yoga, stretching, meditation, and self care in general are for everyBODY. You don’t have to be flexible to do yoga and parasympathetic days are an essential component of recovery. Hoping to help break down the perception of what someone who does yoga looks like...
@bpakfitness @tombilyeu .
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#thesentientself #guasha #guashamassage #traditionalchinesemedicine #alternativetherapy #painrelief #wellbeing #wellness #selfcare #stressrelief #relaxation #stretching #assistedstretching #recovery #thesentientself #soundtherapy #soundhealing #soundbowls

Another great reminder from a non-stereotypical yogi that yoga, stretching, meditation, and self care in general are for everyBODY. You don’t have to be flexible to do yoga and parasympathetic days are an essential component of recovery. Hoping to help break down the perception of what someone who does yoga looks like...
@bpakfitness @tombilyeu .
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#thesentientself #guasha #guashamassage #traditionalchinesemedicine #alternativetherapy #painrelief #wellbeing #wellness #selfcare #stressrelief #relaxation #stretching #assistedstretching #recovery #thesentientself #soundtherapy #soundhealing #soundbowls

14 0 23 August, 2019
This #fascialstretchtherapy technique is amazing for the lateral fascia net! This stretch feels amazing and it can be from the foot all the way up the side of the body #fst

This #fascialstretchtherapy technique is amazing for the lateral fascia net! This stretch feels amazing and it can be from the foot all the way up the side of the body #fst

4 1 23 August, 2019
There's still time to get a FREE STRETCH! The kids are going Back to School, so we want to Give Back to YOU! Purchase a package or sign up for a membership before August 28th, and we'll throw in an extra 60 minute session for free!
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#backtoschool #motion #motionstretchstudio #myofascialrelease #stretching #assistedstretching #austin #atx #circlec #special

There's still time to get a FREE STRETCH! The kids are going Back to School, so we want to Give Back to YOU! Purchase a package or sign up for a membership before August 28th, and we'll throw in an extra 60 minute session for free!
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#backtoschool #motion #motionstretchstudio #myofascialrelease #stretching #assistedstretching #austin #atx #circlec #special

23 1 22 August, 2019
Guess what TPC Family!? Our new Stretch Space is done and ready to be used! Want to know more about TPC Stretch or even schedule a session? Give our office a call today! •
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503-574-4872
#tpc #truepotential #truepotentialchiropractic #beaverton #beavertonoregon #portland #oregon #portlandnw #portlandpdx #portlandme #pnw #pdxfit # Wellness # healthyme #oregonian #oregonnw #healthyme #stretch #assistedstretching #stretchologist #stretchtherapy #flexibility #fascialstretchtherapy #PIRstretching

Guess what TPC Family!? Our new Stretch Space is done and ready to be used! Want to know more about TPC Stretch or even schedule a session? Give our office a call today! •


503-574-4872
#tpc #truepotential #truepotentialchiropractic #beaverton #beavertonoregon #portland #oregon #portlandnw #portlandpdx #portlandme #pnw #pdxfit # Wellness # healthyme #oregonian #oregonnw #healthyme #stretch #assistedstretching #stretchologist #stretchtherapy #flexibility #fascialstretchtherapy #PIRstretching

25 0 22 August, 2019
In honor of the dog days of summer, we would like everyone to say hello to Boo our StretchLab Lab! @dogsofstretchlab  Yes, she is wearing a StretchLab dog jacket and looks ever so cute! Next time you come in maybe you’ll see Boo by the way she loves belly rubs! 🐶💕

In honor of the dog days of summer, we would like everyone to say hello to Boo our StretchLab Lab! @dogsofstretchlab Yes, she is wearing a StretchLab dog jacket and looks ever so cute! Next time you come in maybe you’ll see Boo by the way she loves belly rubs! 🐶💕

39 2 22 August, 2019
Proprioceptive Neuromuscular Facilitation (PNF) stretching has been proven to improve active and passive range of motion. It has been shown to help athletes improve performance and make speedy gains in range of motion. Not only does it increase flexibility, but it can also improve muscular strength. Next time you’re in Recharge Sports Performance make sure to ask one of our Athletic Trainers to  stretch you out.

Proprioceptive Neuromuscular Facilitation (PNF) stretching has been proven to improve active and passive range of motion. It has been shown to help athletes improve performance and make speedy gains in range of motion. Not only does it increase flexibility, but it can also improve muscular strength. Next time you’re in Recharge Sports Performance make sure to ask one of our Athletic Trainers to stretch you out.

96 1 22 August, 2019
When you refer a new member to MOTION, not only are you benefiting them by helping them experience MOTION, but you also benefit yourselves with SAVINGS! 💰 🤩
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#stretchgoals #whatsyourMOTION #massage #flexibility #stretching #stretchstudio #pnfstretching #myofascialrelease #sportsrecovery #posture #assistedstretching #painrelief #health #wellness #stressrelief

When you refer a new member to MOTION, not only are you benefiting them by helping them experience MOTION, but you also benefit yourselves with SAVINGS! 💰 🤩
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#stretchgoals #whatsyourMOTION #massage #flexibility #stretching #stretchstudio #pnfstretching #myofascialrelease #sportsrecovery #posture #assistedstretching #painrelief #health #wellness #stressrelief

9 0 22 August, 2019

Top #assistedstretching posts

This glute stretch is a show-stopper because it’s everyone’s favorite! 🍑
Don’t wait any longer to give this a try. Schedule your session via the booking button in my bio. Buh-bye tight glutes! .
Video speed: Fast
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#fascialstretchtherapy #fst #setitfreewithfst #stretchtowin #fascia #fascialstretch #stretch #stretchtherapy #assistedstretching #massage #massagetherapy #massagetherapist #sportsmassage #sportsmassagetherapist #pregame #postgame #offseason #warmup #cooldown #restday #longbeach #lbc #la #oc #losangeles #socal #westcoast #california

This glute stretch is a show-stopper because it’s everyone’s favorite! 🍑
Don’t wait any longer to give this a try. Schedule your session via the booking button in my bio. Buh-bye tight glutes! .
Video speed: Fast
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#fascialstretchtherapy #fst #setitfreewithfst #stretchtowin #fascia #fascialstretch #stretch #stretchtherapy #assistedstretching #massage #massagetherapy #massagetherapist #sportsmassage #sportsmassagetherapist #pregame #postgame #offseason #warmup #cooldown #restday #longbeach #lbc #la #oc #losangeles #socal #westcoast #california

276 22 2 April, 2019
What may a hybrid of FST & Thai Massage look like❓
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I thought I’d share tidbits from my session today with @ripfighter to give you an idea of how I blend them together throughout a session 😜

What may a hybrid of FST & Thai Massage look like❓
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I thought I’d share tidbits from my session today with @ripfighter to give you an idea of how I blend them together throughout a session 😜

203 17 27 March, 2019
TOWEL NECK TRACTION!😱
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This stretch is a client favorite!
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This move opens up the superficial back net, decompresses the spine and increases relaxation. 💆🏻‍♀️
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The key to this one is going slow and Waiting for the clients to shoot to release done properly this can be a stretch that puts you right to sleep. 😴

TAG someone or comment below if you need this in your life. 😉

TOWEL NECK TRACTION!😱
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This stretch is a client favorite!
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This move opens up the superficial back net, decompresses the spine and increases relaxation. 💆🏻‍♀️
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The key to this one is going slow and Waiting for the clients to shoot to release done properly this can be a stretch that puts you right to sleep. 😴

TAG someone or comment below if you need this in your life. 😉

1,029 52 5 May, 2019
💆🏻‍♀️MY NECK & BACK FELT AMAZING AFTER THIS! This video is sped up. Disclaimer: Please do not attempt. Consult your health care practitioner to see if this therapy is for you.
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Our downtown therapist Nicole killed it with this neck stretch today. Man, it was incredible, hit all the right spots, and my ROM has increased drastically and any pain I had felt, has decreased. My traps finally feel relaxed - definitely something I needed after all the heavy upper body workouts I’ve been doing lately. Yea, I know I’m biased but I book a session with my own team every week. 😬 My body feels strong, mobile, and loose!
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[BOOK NOW Link in bio]
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🙏🏽Comment below: What do you do to relieve tension in your neck and traps? I wanna know!

💆🏻‍♀️MY NECK & BACK FELT AMAZING AFTER THIS! This video is sped up. Disclaimer: Please do not attempt. Consult your health care practitioner to see if this therapy is for you.
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Our downtown therapist Nicole killed it with this neck stretch today. Man, it was incredible, hit all the right spots, and my ROM has increased drastically and any pain I had felt, has decreased. My traps finally feel relaxed - definitely something I needed after all the heavy upper body workouts I’ve been doing lately. Yea, I know I’m biased but I book a session with my own team every week. 😬 My body feels strong, mobile, and loose!
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[BOOK NOW Link in bio]
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🙏🏽Comment below: What do you do to relieve tension in your neck and traps? I wanna know!

706 13 22 August, 2019
FRONT FASCIAL NET WORK 🕸
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There’s many different fascial nets and lines that  run through the body! Here I am targeting the front fascial net. -

With this technique I am stretching not only the quads and hip flexors but I am tapping into some abdominal as well. ☝🏻
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Tag someone who needs this ASAP! 👇🏼

FRONT FASCIAL NET WORK 🕸
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There’s many different fascial nets and lines that run through the body! Here I am targeting the front fascial net. -

With this technique I am stretching not only the quads and hip flexors but I am tapping into some abdominal as well. ☝🏻
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Tag someone who needs this ASAP! 👇🏼

274 16 4 May, 2019
Many of us sit at desks all day, be it in front of a computer or inside a classroom. We hunch over to use our cellphones and do the same while we drive our cars. The amount of time we spend in these positions has increased each year. 
As a result, our posture and mobility through our thoracic spine has deteriorated. A lack of mobility through thoracic spine can mean trouble for both your shoulders and lower back.

Come experience our stretch therapy to increase thoracic mobility! Call now to ask for your first time visit promo! 
Locations:
📍West Hollywood 323-848-4339
📍Pasadena 626-365-1620
📍Brentwood 424-465-9252
📍Downtown LA 323-708-0451

Many of us sit at desks all day, be it in front of a computer or inside a classroom. We hunch over to use our cellphones and do the same while we drive our cars. The amount of time we spend in these positions has increased each year.
As a result, our posture and mobility through our thoracic spine has deteriorated. A lack of mobility through thoracic spine can mean trouble for both your shoulders and lower back.

Come experience our stretch therapy to increase thoracic mobility! Call now to ask for your first time visit promo!
Locations:
📍West Hollywood 323-848-4339
📍Pasadena 626-365-1620
📍Brentwood 424-465-9252
📍Downtown LA 323-708-0451

917 32 4 March, 2019
OFF THE TABLE CHEST OPENER!🙌🏻
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Here’s an off the table chest opener stretch. I make sure that I’m not pulling back but lifting up and leaning away.👌🏻
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This can be a great stretch if done properly make sure to sync the clients breathing with the movement.🤠

OFF THE TABLE CHEST OPENER!🙌🏻
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Here’s an off the table chest opener stretch. I make sure that I’m not pulling back but lifting up and leaning away.👌🏻
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This can be a great stretch if done properly make sure to sync the clients breathing with the movement.🤠

756 35 20 April, 2019
❓QUESTION: How many of you would be interested in learning assisted stretches like this?
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➡️Please comment with whether you’d prefer an online video course or an in person workshop (in Toronto) or both! If we get enough interest we will place effort in bringing you this type of education in the future! 🙏🏽🙃

❓QUESTION: How many of you would be interested in learning assisted stretches like this?
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➡️Please comment with whether you’d prefer an online video course or an in person workshop (in Toronto) or both! If we get enough interest we will place effort in bringing you this type of education in the future! 🙏🏽🙃

2,047 399 25 May, 2019
A COMPLETE BACK RELEASE!🤗
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Here’s a great move that targets lower back all the way up to your lats, traps and shoulders!👍🏼
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I always get asked “Hey Anthony, who stretches you?”🤔
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It’s important to practice what you preach! Thanks for working on me @fasciadancer 🤗
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Have you stretched today?🤨

A COMPLETE BACK RELEASE!🤗
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Here’s a great move that targets lower back all the way up to your lats, traps and shoulders!👍🏼
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I always get asked “Hey Anthony, who stretches you?”🤔
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It’s important to practice what you preach! Thanks for working on me @fasciadancer 🤗
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Have you stretched today?🤨

514 31 22 June, 2019