#armsworkout Instagram Photos & Videos

armsworkout - 329.1k posts

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Tuesday workout done ✔

#workout
#armsworkout
#eliptica
#recovered

Tuesday workout done ✔

#workout
#armsworkout 
#eliptica
#recovered
5 0 13 minutes ago

Check out our MM-2 #massagegun 💪🏼What will your first use be? #leg #back #shoulders #chest 😏 I’m thinking #shoulders

Check out our MM-2 #massagegun 💪🏼What will your first use be? #leg #back #shoulders #chest 😏 I’m thinking #shoulders
3 1 21 minutes ago

Dope edit by @layaesthetics thanks for the video. Also shout out to my badass boss @jeffrey_campbell71 for always pushing me and putting me through this savage ass shoulder day. More to come, stay tuned 🙌🏼

Dope edit by @layaesthetics thanks for the video. Also shout out to my badass boss @jeffrey_campbell71 for always pushing me and putting me through this savage ass shoulder day. More to come, stay tuned 🙌🏼
13 2 27 minutes ago

Arm and chest was a legit blast y’all, it’s about getting that pump and building them lion arms.Not too intense but it was also not too easy either, and I wasn’t really wasn’t sweating as much in leg day.My legs are still dead meat from Tuesday’s leg day lmao 😂😂😂.But I basically did incline bench flies and curls, barbell curls, tricep pushdowns, the tate press and floor bench press, so a lot of exercises with me playing with my iron toys. Now get out there, work hard on your goals, grind hard in your workout, be a badass, and be yourself unapologetically 😈💪🏼💯🔥 #lift #liftingheavy #trainingtogosupersaiyan #beastmode #powerlifting #workout #lifting #powerliftingjourney #fitness #fitnessmotivation #fitnessaddict #fitnesslife #fitlife #workouts #workoutmotivation #workoutroutines #weights #supersaiyan #saiyanwarrior #vegeta #goku #benchpress #chestday #chestworkout #armsday #armsworkout #supersaiyanbeastofdarkness #bicepcurls #umassboston

Arm and chest was a legit blast y’all, it’s about getting that pump and building them lion arms.Not too intense but it was also not too easy either, and I wasn’t really wasn’t sweating as much in leg day.My legs are still dead meat from Tuesday’s leg day lmao 😂😂😂.But I basically did incline bench flies and curls, barbell curls, tricep pushdowns, the tate press and floor bench press, so a lot of exercises with me playing with my iron toys. Now get out there, work hard on your goals, grind hard in your workout, be a badass, and be yourself unapologetically 😈💪🏼💯🔥 #lift #liftingheavy #trainingtogosupersaiyan #beastmode #powerlifting  #workout #lifting#powerliftingjourney #fitness #fitnessmotivation #fitnessaddict #fitnesslife #fitlife #workouts #workoutmotivation #workoutroutines #weights #supersaiyan  #saiyanwarrior #vegeta #goku #benchpress #chestday #chestworkout #armsday #armsworkout #supersaiyanbeastofdarkness #bicepcurls #umassboston
10 0 43 minutes ago

After take a rest for 2 week now coming back ก็จะดูลีนๆหน่อยหายไป2 สัปดาห์กลับมาฟิตอีกครั้ง
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#gymlife #fitgirls #strongfirst #happyfriday #lovelydays #armsworkout #slimmer #girlswithmuscle .

After take a rest for 2 week now coming back ก็จะดูลีนๆหน่อยหายไป2 สัปดาห์กลับมาฟิตอีกครั้ง
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#gymlife #fitgirls #strongfirst #happyfriday #lovelydays #armsworkout #slimmer #girlswithmuscle .
10 0 52 minutes ago

Oh you know, just hitting my monthly set of bicep curls (ft. my ashy ass elbows)🙃
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On a real note weight has been holding steady these past few weeks despite the holidays. Excited to turn things up a notch soon🤙🏾

Oh you know, just hitting my monthly set of bicep curls (ft. my ashy ass elbows)🙃
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On a real note weight has been holding steady these past few weeks despite the holidays. Excited to turn things up a notch soon🤙🏾
33 5 56 minutes ago

Super solid arm workout today this is my favorite bicep movement. Gives an insane pump @sobekfitness #lift #bodybuilding #armsworkout #bulk #bulkingseason #physique #lifting

Super solid arm workout today this is my favorite bicep movement. Gives an insane pump @sobekfitness #lift #bodybuilding #armsworkout #bulk #bulkingseason #physique #lifting
8 3 59 minutes ago

💪🏻😏💪🏻 @organic_twins The secret to get ahead is getting started!! 🤩
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Follow @organic_twins
Follow @workfit_home 🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷
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#fitclips #epicclips #twinsoul #strongisland #boxinglifestyle #armsworkout #monstersports #bodybuildning #pose #😱😱 #healthylifestyle

💪🏻😏💪🏻 @organic_twins The secret to get ahead is getting started!! 🤩
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Follow @organic_twins 
Follow @workfit_home 🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷
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#fitclips #epicclips #twinsoul #strongisland #boxinglifestyle #armsworkout #monstersports #bodybuildning #pose #😱😱 #healthylifestyle
6 0 1 hour ago

😈The gym is a second home
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#biceps #armsworkout #abs

😈The gym is a second home
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#biceps #armsworkout #abs
19 0 1 hour ago

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#bicepsworkout #armsworkout #armday #biceps #bicepcurls #bicepworkout #bicep #backandbiceps #musclebuilding #bodybuild #teamselfcultured #everydayisarmday #gymmemes #gymmotivation #motivationalquotes #gymtime #shreddedunion

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#bicepsworkout #armsworkout #armday #biceps#bicepcurls #bicepworkout #bicep #backandbiceps#musclebuilding #bodybuild #teamselfcultured#everydayisarmday #gymmemes #gymmotivation#motivationalquotes #gymtime #shreddedunion
289 0 1 hour ago

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#bicepsworkout #armsworkout #armday #biceps #bicepcurls #bicepworkout #bicep #backandbiceps #musclebuilding #bodybuild #teamselfcultured #everydayisarmday #gymmemes #gymmotivation #motivationalquotes #gymtime #shreddedunion

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#bicepsworkout #armsworkout #armday #biceps#bicepcurls #bicepworkout #bicep #backandbiceps#musclebuilding #bodybuild #teamselfcultured#everydayisarmday #gymmemes #gymmotivation#motivationalquotes #gymtime #shreddedunion
224 2 1 hour ago
Let it Snow! Home workout complete. #kettlebellworkout #armsworkout #comfysocks #christmastimeishere #beautydivinebody
8 1 1 hour ago

Decided to post a little clip of my arm and shoulder work out. This one of the few times I ever recorded an arm work out. We try to see if I can get these guns to grow. #fitness #armsworkout #biceps #gohardjoe #terrydixonfitness #edbfitcampus #personaltrainer #fitnesspro #work

Decided to post a little clip of my arm and shoulder work out. This one of the few times I ever recorded an arm work out. We try to see if I can get these guns to grow. #fitness #armsworkout #biceps #gohardjoe #terrydixonfitness #edbfitcampus #personaltrainer #fitnesspro #work
17 0 1 hour ago

Determination. Oh man, how do we get so caught up and lose ourselves in our agendas. I put myself of the back burner yet again. Well.... starting a new job was quite the arrangement but not an excuse. Now that I’m getting in the flow and figuring out schedules... there is no more excuses. SO KNOW, we will get derailed sometime but all that really matters is picking ourselves up! Let’s get this.... 💪 #getit #gym #gymmotivation #fitnessmotivation #fitness #fitnessgirl #jesus #tone #armsworkout #armday #arms #shoulderworkout #mile #running #run #sauna #runningmotivation #runnersofinstagram #strong #muscles #nevergiveup #activefaith #fitfam

Determination. Oh man, how do we get so caught up and lose ourselves in our agendas. I put myself of the back burner yet again. Well.... starting a new job was quite the arrangement but not an excuse. Now that I’m getting in the flow and figuring out schedules... there is no more excuses. SO KNOW, we will get derailed sometime but all that really matters is picking ourselves up! Let’s get this.... 💪 #getit #gym #gymmotivation #fitnessmotivation #fitness #fitnessgirl #jesus #tone #armsworkout #armday #arms #shoulderworkout #mile #running #run #sauna #runningmotivation #runnersofinstagram #strong #muscles #nevergiveup #activefaith #fitfam
6 1 2 hours ago

One of my favorites for hitting those bicep 💪🏼 peaks
Dumbbell Drag Curls
Muscles Targeted ✅ Biceps
Grab some dumbbells here I am using 25’s you don’t have to go heavy (palms facing forward) and get your elbows close to your torso and back. This will be your starting position. Use a manageable weight to ensure you get all the reps the form is the important part not the weight.
As you exhale, curl the dumbbells up while keeping the elbows to the back as you Drag the dumbbells up by keeping it in contact with your torso. I drag to right below chest level and then do a half curl up and then back down and continue to drag along the torso back to the starting position. #curls #biceps #bicepsworkout #arms #armsworkout #gains💪 #armday #muscle #muscles #bodybuilder #bodybuilding #tatted #sundayvibes #bodybuildingmotivation #bodytransformation #fitfam #igfit #fitnessmotivation #fitness #tattoo #muscles #wonderwoman #naturalbodybuilding #strongwomen #strengthtraining #bicepworkout #gains #fitfam #fitinspiration #guns #workhard #keephammering

One of my favorites for hitting those bicep 💪🏼 peaks 
Dumbbell Drag Curls 
Muscles Targeted ✅ Biceps
Grab some dumbbells here I am using 25’s you don’t have to go heavy (palms facing forward) and get your elbows close to your torso and back. This will be your starting position. Use a manageable weight to ensure you get all the reps the form is the important part not the weight.
As you exhale, curl the dumbbells up while keeping the elbows to the back as you Drag the dumbbells up by keeping it in contact with your torso. I drag to right below chest level and then do a half curl up and then back down and continue to drag along the torso back to the starting position. #curls #biceps #bicepsworkout #arms #armsworkout #gains💪 #armday #muscle #muscles #bodybuilder #bodybuilding #tatted #sundayvibes #bodybuildingmotivation #bodytransformation #fitfam #igfit #fitnessmotivation #fitness #tattoo #muscles #wonderwoman #naturalbodybuilding #strongwomen #strengthtraining #bicepworkout #gains #fitfam #fitinspiration #guns #workhard #keephammering
258 8 2 hours ago

5x85. In my latest YouTube video I go through my top 3 DIET HACKS for fighting hunger when dieting
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The trick is looking for things that contain few or no calories. Note that just because something is “healthy” doesn’t mean it isn’t calorie dense. You can gain weight eating tons of fruit everyday because of the high carb content ☝🏼
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#youtubefitness #fitnessyoutuber #biceps #armsday #armsworkout #askdrswole #swolenation #igbodybuilding #fitnation #fitfam #bodybuilder #fitnessmotivation #inbf #wnbf #naturalbodybuilding #nattygains #swoleteam #contestprep #physiqueathlete #bodybuildingshow #bcfit #vnft #vancouver #stevenashcambie #vanfit #vancityfitness #yvrfitness #doctor #ubc #md

5x85. In my latest YouTube video I go through my top 3 DIET HACKS for fighting hunger when dieting
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The trick is looking for things that contain few or no calories. Note that just because something is “healthy” doesn’t mean it isn’t calorie dense. You can gain weight eating tons of fruit everyday because of the high carb content ☝🏼
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#youtubefitness #fitnessyoutuber #biceps #armsday #armsworkout #askdrswole #swolenation #igbodybuilding #fitnation #fitfam #bodybuilder #fitnessmotivation #inbf #wnbf #naturalbodybuilding #nattygains #swoleteam #contestprep #physiqueathlete #bodybuildingshow #bcfit #vnft #vancouver #stevenashcambie #vanfit #vancityfitness #yvrfitness #doctor #ubc #md
32 2 2 hours ago

Sept to end of October. In a bad relationship eating maybe a bit too much and training the same. Calorie deficit and upping my training and changes happen.
Weight is not your worth but you also feel better in a happier skin. I'm not thin but I'm strong and happy!
#strongwomen #strongissexy #muscle #instafit #fitnesstransformation #fitspo #bouldershoulders #trainhard #weighttraining #weightisnotyourworth #curvywomen #fitgirls #gymmotivation #gyminspiration #fitnessinspiration #fitnessmotivation #personaltrainer #girlswholift #armsworkout #smile #gymhubworthing #strengthgains #happy #positivevibes

Sept to end of October. In a bad relationship eating maybe a bit too much and training the same. Calorie deficit and upping my training and changes happen. 
Weight is not your worth but you also feel better in a happier skin. I'm not thin but I'm strong and happy!
#strongwomen #strongissexy #muscle #instafit #fitnesstransformation #fitspo #bouldershoulders #trainhard #weighttraining #weightisnotyourworth #curvywomen #fitgirls #gymmotivation #gyminspiration #fitnessinspiration #fitnessmotivation #personaltrainer #girlswholift #armsworkout #smile #gymhubworthing #strengthgains #happy #positivevibes
7 1 2 hours ago

You don’t need an “Arm day”⁣

Probably have not done an “arm workout” in almost 3 years.⁣

I might throw some bicep curls (3 sets max lol) and some tricep push downs here and there. But very rarely. Exercises like these can def aid to strength gains/muscle imbalances but compound movements are king 👑 ⁣

Choose your exercises wisely, specially if your time is limited. Pulls ups and bench press/push ups are enough💪🏾⁣

There’s nothing wrong with “arm days”. They can be fun. Not hating, at least you’re off the couch 😍👍🏾⁣ Hmu if you ever wanna train with me! I could learn some things 💪🏾
#fitness #workout #strengthtraining #trainingday #betterbodies #crossfit #wod #functionaltraining #tricepsworkout #armsworkout #training #healthylifestyle #smartchoices #smarttraining #pullups #benchpress #pushup #fittips

You don’t need an “Arm day”⁣
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Probably have not done an “arm workout” in almost 3 years.⁣
⁣
I might throw some bicep curls (3 sets max lol) and some tricep push downs here and there. But very rarely. Exercises like these can def aid to strength gains/muscle imbalances but compound movements are king 👑 ⁣
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Choose your exercises wisely, specially if your time is limited. Pulls ups and bench press/push ups are enough💪🏾⁣
⁣
There’s nothing wrong with “arm days”. They can be fun. Not hating, at least you’re off the couch 😍👍🏾⁣ Hmu if you ever wanna train with me! I could learn some things 💪🏾
#fitness #workout #strengthtraining #trainingday #betterbodies #crossfit #wod #functionaltraining #tricepsworkout #armsworkout #training #healthylifestyle #smartchoices #smarttraining #pullups #benchpress #pushup #fittips
49 7 2 hours ago

When you've given all you can, dig deep and give some more! 😤💪🏽
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Surround yourself with people who will push you, support you, and hold you accountable!
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#clevelandfitness #clevelandpersonaltrainer #healthylifestyle #healthiswealth🌟 #healthcoach #gymworkouts #armsworkout

When you've given all you can, dig deep and give some more! 😤💪🏽
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Surround yourself with people who will push you, support you, and hold you accountable!
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#clevelandfitness #clevelandpersonaltrainer #healthylifestyle #healthiswealth🌟 #healthcoach #gymworkouts #armsworkout
14 0 2 hours ago

When you've given all you can, dig deep and give some more! 😤💪🏽
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Surround yourself with people who will push you, support you, and hold you accountable!
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#clevelandfitness #clevelandpersonaltrainer #healthylifestyle #healthiswealth🌟 #healthcoach #gymworkouts #armsworkout

When you've given all you can, dig deep and give some more! 😤💪🏽
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Surround yourself with people who will push you, support you, and hold you accountable!
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#clevelandfitness #clevelandpersonaltrainer #healthylifestyle #healthiswealth🌟 #healthcoach #gymworkouts #armsworkout
72 6 2 hours ago
#arms #armsday #armsworkout
11 0 2 hours ago

Top #armsworkout posts

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#bicepsworkout #armsworkout #armday #biceps #bicepcurls #bicepworkout #bicep #backandbiceps #musclebuilding #bodybuild #teamselfcultured #everydayisarmday #gymmemes #gymmotivation #motivationalquotes #gymtime #shreddedunion

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#bicepsworkout #armsworkout #armday #biceps#bicepcurls #bicepworkout #bicep #backandbiceps#musclebuilding #bodybuild #teamselfcultured#everydayisarmday #gymmemes #gymmotivation#motivationalquotes #gymtime #shreddedunion
813 8 11 hours ago

#tbt com #beforeandafter pode?! Rsrs
😯Clooooose nesses braços!!! 👀
Meu maior incômodo, e claro, meus maiores desafios foram perder medidas e fortalecer os braços! 💪🏻Nossa, como eu detestava!!! .
A gente chega na academia e a primeira coisa que diz: não manda eu malhar braços, não quero ficar musculosa! 😒
Oooohhh falta de noção! Filha, pra vc ficar com bracinhos musculosos é muita ralação! Não acontece da noite pro dia! .
Quebra essa barreira aí e vai ficar forte! Mulher forte, autoconfiante, empoderada não faz com braços fracos! (Vamos falar mais disso???) .
Vamos!? Eu já to indo, nesse exato momento, malhar os meus! 👊🏻
#bora #força #forte #braços #armsworkout #treino #superiores #musculacao #emagrecimento #dieta #treino #jiujitsu #workout #mulheres #empowerment #empoderada #girls #beleza #corpo #saudavel #autonomia #life #instagood #emagreceu #magra

#tbt com #beforeandafter pode?! Rsrs
😯Clooooose nesses braços!!! 👀
Meu maior incômodo, e claro,  meus maiores desafios foram perder medidas e fortalecer os braços! 💪🏻Nossa, como eu detestava!!! .
A gente chega na academia e a primeira coisa que diz: não manda eu malhar braços, não quero ficar musculosa! 😒
Oooohhh falta de noção! Filha, pra vc ficar com bracinhos musculosos é muita ralação! Não acontece da noite pro dia! .
Quebra essa barreira aí e vai ficar forte! Mulher forte, autoconfiante, empoderada não faz com braços fracos! (Vamos falar mais disso???) .
Vamos!? Eu já to indo, nesse exato momento, malhar os meus! 👊🏻
#bora #força #forte #braços #armsworkout #treino #superiores #musculacao #emagrecimento #dieta #treino #jiujitsu #workout #mulheres #empowerment #empoderada #girls #beleza #corpo #saudavel #autonomia #life #instagood #emagreceu #magra
4,210 178 5 December, 2019

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#bicepsworkout #armsworkout #armday #biceps #bicepcurls #bicepworkout #bicep #backandbiceps #musclebuilding #bodybuild #teamselfcultured #everydayisarmday #gymmemes #gymmotivation #motivationalquotes #gymtime #shreddedunion

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#bicepsworkout #armsworkout #armday #biceps#bicepcurls #bicepworkout #bicep #backandbiceps#musclebuilding #bodybuild #teamselfcultured#everydayisarmday #gymmemes #gymmotivation#motivationalquotes #gymtime #shreddedunion
1,209 8 11 December, 2019

See-saw swingin' with the boys in the school, With your feet flyin' up in the air... I was a high school loser, never made it with a lady, Till the boys told me something I missed. #gymlife #fitness #armsworkout #armsday #fitguy

See-saw swingin' with the boys in the school, With your feet flyin' up in the air... I was a high school loser, never made it with a lady, Till the boys told me something I missed. #gymlife  #fitness  #armsworkout  #armsday #fitguy
3,249 42 29 November, 2019

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#bicepsworkout #armsworkout #armday #biceps #bicepcurls #bicepworkout #bicep #backandbiceps #musclebuilding #bodybuild #teamselfcultured #everydayisarmday #gymmemes #gymmotivation #motivationalquotes #gymtime #shreddedunion

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#bicepsworkout #armsworkout #armday #biceps#bicepcurls #bicepworkout #bicep #backandbiceps#musclebuilding #bodybuild #teamselfcultured#everydayisarmday #gymmemes #gymmotivation#motivationalquotes #gymtime #shreddedunion
2,119 11 11 December, 2019

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#bicepsworkout #armsworkout #armday #biceps #bicepcurls #bicepworkout #bicep #backandbiceps #musclebuilding #bodybuild #teamselfcultured #everydayisarmday #gymmemes #gymmotivation #motivationalquotes #gymtime #shreddedunion

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#bicepsworkout #armsworkout #armday #biceps#bicepcurls #bicepworkout #bicep #backandbiceps#musclebuilding #bodybuild #teamselfcultured#everydayisarmday #gymmemes #gymmotivation#motivationalquotes #gymtime #shreddedunion
2,096 12 11 December, 2019

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#bicepsworkout #armsworkout #armday #biceps #bicepcurls #bicepworkout #bicep #backandbiceps #musclebuilding #bodybuild #teamselfcultured #everydayisarmday #gymmemes #gymmotivation #motivationalquotes #gymtime #shreddedunion

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#bicepsworkout #armsworkout #armday #biceps#bicepcurls #bicepworkout #bicep #backandbiceps#musclebuilding #bodybuild #teamselfcultured#everydayisarmday #gymmemes #gymmotivation#motivationalquotes #gymtime #shreddedunion
944 13 12 hours ago