#armday Instagram Photos & Videos

armday - 1.8m posts

The perfect gym crop🖤
Custom Charcoal Grey Crops worn many different ways! Let’s customize your gym swag or daily yoga pant outfits!
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#create #customize #crop #fitness #gymrat #sweat #nohustlenomuscle #nopainnogain #namaste #crossfit #bootcamp #boxing #babe #yoga #pilates #barre #booty #squats #legday #armday #workout #weekend #vibes #healthy #beauty #shopsmall #rusticragsco #rusticragscompany

The perfect gym crop🖤
Custom Charcoal Grey Crops worn many different ways! Let’s customize your gym swag or daily yoga pant outfits!
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#create #customize #crop #fitness #gymrat #sweat #nohustlenomuscle #nopainnogain #namaste #crossfit #bootcamp #boxing #babe #yoga #pilates #barre #booty #squats #legday #armday #workout #weekend #vibes #healthy #beauty #shopsmall #rusticragsco #rusticragscompany

0 0 13 hours ago
Heute mal den lieben @zoltan_bokor_ifbb in seinem Laden @proline_oberhausen besucht. Beste Läden für sups im Umkreis. Erfahrung spricht für sich💪.
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Mit dem Code Crazydaze spart ihr 10% 😉
Bei @exlimit_official
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#gym#shredded#muskeln#gymtime#gymmotivation#fitnessgear#fitness#transformation#beastmode#bizeps#bodybuilding#fitfamgermany#armday#legday#sportswear#steeledbody#instafit#fitmotivation#backday#mcfit#abgerechnetwirdamstrand#pumpen#squats#igfitness#veins#instahealth#bizepsrunterkullern #badass

Heute mal den lieben @zoltan_bokor_ifbb in seinem Laden @proline_oberhausen besucht. Beste Läden für sups im Umkreis. Erfahrung spricht für sich💪.
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Mit dem Code Crazydaze spart ihr 10% 😉
Bei @exlimit_official
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#gym #shredded #muskeln #gymtime #gymmotivation #fitnessgear #fitness #transformation #beastmode #bizeps #bodybuilding #fitfamgermany #armday #legday #sportswear #steeledbody #instafit #fitmotivation #backday #mcfit #abgerechnetwirdamstrand #pumpen #squats #igfitness #veins #instahealth #bizepsrunterkullern #badass

1 0 13 hours ago
🚨WEEKEND DEAL🚨
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This weekend when you purchase a “ULTIMATE PERFORMANCE STACK” receive a FREE RVUP tank!
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Simply add the stack and the tank to your cart and use the code: RVUPTANK
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Shop the Elite at RevUp-Nutrition.com
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#revup #revupnutrition #tuneup #nitrous  #motivation #fit #Bodybuilding #fitness  #flex #gym #grow #focus #dedication #strength #fitnessmodel #sports #summer #health #chestday #legday #armday #supplements

🚨WEEKEND DEAL🚨
-
This weekend when you purchase a “ULTIMATE PERFORMANCE STACK” receive a FREE RVUP tank!
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Simply add the stack and the tank to your cart and use the code: RVUPTANK
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Shop the Elite at RevUp-Nutrition.com
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#revup #revupnutrition #tuneup #nitrous #motivation #fit #Bodybuilding #fitness #flex #gym #grow #focus #dedication #strength #fitnessmodel #sports #summer #health #chestday #legday #armday #supplements

4 0 13 hours ago
Let's make these baby arms grow!!! Last week's arm session... Not gonna lie, triceps hurt for days!
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I have people constantly asking me how to get results, what method of training? The issue with most people is they LACK CONSISTENCY... You can pick any method you like and it WILL NOT WORK if you CAN'T BE CONSISTENT!
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Stop all the silly Instagram bullshit fads. Stop with all the 10 minute, 6 pack abs crap, when you are carrying a keg.
When has a Bodyweight Booty Builder actually worked for anyone... It doesn't! The people with asses lift! 
If you want results, you have to work for it... And keep working for it!! -
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#gym #gymlife #arms #armday #progress #pump #fitness #fitfam #motivation #quotes #dedication #consistency #life #training #extensions #curls #goals #results #health #diet #nutrition #transformation #bulk #program #persontraining #gainz

Let's make these baby arms grow!!! Last week's arm session... Not gonna lie, triceps hurt for days!
_______________________________________________

I have people constantly asking me how to get results, what method of training? The issue with most people is they LACK CONSISTENCY... You can pick any method you like and it WILL NOT WORK if you CAN'T BE CONSISTENT!
________________________________________________

Stop all the silly Instagram bullshit fads. Stop with all the 10 minute, 6 pack abs crap, when you are carrying a keg.
When has a Bodyweight Booty Builder actually worked for anyone... It doesn't! The people with asses lift!
If you want results, you have to work for it... And keep working for it!! -
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#gym #gymlife #arms #armday #progress #pump #fitness #fitfam #motivation #quotes #dedication #consistency #life #training #extensions #curls #goals #results #health #diet #nutrition #transformation #bulk #program #persontraining #gainz

2 0 13 hours ago
And the journey continues...#Armday

And the journey continues... #Armday

1 0 13 hours ago
The @gymshark #PathToGymshark journey continues. So today’s session went from 100% to 150% real quick. I started training back and towards the end, the main man @artisbulls_pt said let’s train arms (and he’s someone you DO NOT want to argue with)...so we trained arms. Let’s just say, THE PUMP WAS REAL!! I officially won’t be able to lift my arms tomorrow. The moral of the story...Challenge Yourself. It’s the best way to grow, both mentally & physically! #challengeyourself #grow #Gymshark

The @gymshark #PathToGymshark journey continues. So today’s session went from 100% to 150% real quick. I started training back and towards the end, the main man @artisbulls_pt said let’s train arms (and he’s someone you DO NOT want to argue with)...so we trained arms. Let’s just say, THE PUMP WAS REAL!! I officially won’t be able to lift my arms tomorrow. The moral of the story...Challenge Yourself. It’s the best way to grow, both mentally & physically! #challengeyourself #grow #Gymshark

6 2 13 hours ago
Don’t forget to Stay Motivated 🔥🔥🔥 #armpump #armday #fitness #lifestyle #thehustledontstop #goals #staymotivated #beforeandafter #23days

Don’t forget to Stay Motivated 🔥🔥🔥 #armpump #armday #fitness #lifestyle #thehustledontstop #goals #staymotivated #beforeandafter #23days

3 1 13 hours ago
Messy hair is the new vibe✌🏼 ▫️
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#flex #gains #jednorthwomen #jednorth #muscle #armday #leggings #ootd #instafit #inspire #bless #happy #springsummer2019 #gymlife #gymbabe

Messy hair is the new vibe✌🏼 ▫️
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#flex #gains #jednorthwomen #jednorth #muscle #armday #leggings #ootd #instafit #inspire #bless #happy #springsummer2019 #gymlife #gymbabe

21 3 13 hours ago
Selfie Saturday! 💁🏻‍♀️
I’m about to sweat all of this makeup off 😂😂!
Thanks to @halfthemaniusedtobe76_ for the triceps recommendations 💪🏼💪🏼.
Have a good day everyone! 💗
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#selfiesaturday #bariatricsurgery #bariatricsleevejourney #gastricsleeve #gymtime #motivation #gymmotivation #armday #fitmom #momgoals #vsg #vsgtransformation #vsgfamily

Selfie Saturday! 💁🏻‍♀️
I’m about to sweat all of this makeup off 😂😂!
Thanks to @halfthemaniusedtobe76_ for the triceps recommendations 💪🏼💪🏼.
Have a good day everyone! 💗
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#selfiesaturday #bariatricsurgery #bariatricsleevejourney #gastricsleeve #gymtime #motivation #gymmotivation #armday #fitmom #momgoals #vsg #vsgtransformation #vsgfamily

17 2 13 hours ago
BINCH. Some binchy goodness from last night.  Was going for volume with sets of 8 @ 135lbs, but I only just squeaked out 7, so backed off to 125.  Still, I'm happy, taters are sore, mission accomplished. .
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#bench #benchpress #taters #gwpl #basement #homegym #armday #barbell #powerlift #fluffysocks #tgif

BINCH. Some binchy goodness from last night. Was going for volume with sets of 8 @ 135lbs, but I only just squeaked out 7, so backed off to 125. Still, I'm happy, taters are sore, mission accomplished. .
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#bench #benchpress #taters #gwpl #basement #homegym #armday #barbell #powerlift #fluffysocks #tgif

2 0 13 hours ago
The Lactic Acid Myth! ⠀
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Watch the video and find out what’s really causing your DOMS... ⠀
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And CLICK THE LINK IN OUR BIO to join the world’s largest community of its kind.  Let us help you understand AASs and how to set leverage these compounds. ⠀
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#bodybuilding #muscle #fitness #fitnessmotivation #fitfam #workout #workingout #workoutmotivation #fitnessmodel #fitnesscoach #trainingcoach #gym #gymlife #gethuge #exercise #legday #armday #backday #chestday

The Lactic Acid Myth! ⠀

Watch the video and find out what’s really causing your DOMS... ⠀

And CLICK THE LINK IN OUR BIO to join the world’s largest community of its kind. Let us help you understand AASs and how to set leverage these compounds. ⠀

#bodybuilding #muscle #fitness #fitnessmotivation #fitfam #workout #workingout #workoutmotivation #fitnessmodel #fitnesscoach #trainingcoach #gym #gymlife #gethuge #exercise #legday #armday #backday #chestday

5 0 13 hours ago
Good morning, my friends!  We have a busy day so I got up and got in some arms before the craziness begins.  Consistency and planning is the way to go when things get hectic.  Training is such a habit for me that I know I’m training in the morning, I just make time for something quick and easy.  In and out and on with the day.  Are you doing anything fun this weekend?  Let us know below!  Have a great one, y’all!  Crush it!  #crushit #habitsanddetermination #pointsonthescoreboard #projectirontherapy #garagegym #armday @project.iron.therapy @shanewayland

Good morning, my friends! We have a busy day so I got up and got in some arms before the craziness begins. Consistency and planning is the way to go when things get hectic. Training is such a habit for me that I know I’m training in the morning, I just make time for something quick and easy. In and out and on with the day. Are you doing anything fun this weekend? Let us know below! Have a great one, y’all! Crush it! #crushit #habitsanddetermination #pointsonthescoreboard #projectirontherapy #garagegym #armday @project.iron.therapy @shanewayland

3 0 13 hours ago
The Lactic Acid Myth! ⠀
⠀
Watch the video and find out what’s really causing your DOMS... ⠀
⠀
And CLICK THE LINK IN OUR BIO to join the world’s largest community of its kind.  Let us help you understand AASs and how to set leverage these compounds. ⠀
⠀
#bodybuilding #muscle #fitness #fitnessmotivation #fitfam #workout #workingout #workoutmotivation #fitnessmodel #fitnesscoach #trainingcoach #gym #gymlife #gethuge #exercise #legday #armday #backday #chestday

The Lactic Acid Myth! ⠀

Watch the video and find out what’s really causing your DOMS... ⠀

And CLICK THE LINK IN OUR BIO to join the world’s largest community of its kind. Let us help you understand AASs and how to set leverage these compounds. ⠀

#bodybuilding #muscle #fitness #fitnessmotivation #fitfam #workout #workingout #workoutmotivation #fitnessmodel #fitnesscoach #trainingcoach #gym #gymlife #gethuge #exercise #legday #armday #backday #chestday

4 0 13 hours ago
As cheesy as it sounds, I don’t know what I’d do without the gym in my life! Ive learned so much over the past 10 years that have helped form my passion and goals to what they are today! 
All I strive to do each day is give back, inspire, inform and motivate others to live their lives in the best ways possible. I don’t care about likes, fame, fortune or anything along those lines. If I help at least one person each day improve their lives, then I can go to bed feeling accomplished. 
God has placed us here on Earth to bless the lives of others. This is my calling. •
#armday #fitguy #biceps #workoutmotivation #fitnessjourney #workoutmotivation #fitnessphysique #physique #bodybuildingmotivation #instafitness #fitnessinspiration #gymlife #mensphysique #fitnessmodels #healthylifestyle #fitguys

As cheesy as it sounds, I don’t know what I’d do without the gym in my life! Ive learned so much over the past 10 years that have helped form my passion and goals to what they are today!
All I strive to do each day is give back, inspire, inform and motivate others to live their lives in the best ways possible. I don’t care about likes, fame, fortune or anything along those lines. If I help at least one person each day improve their lives, then I can go to bed feeling accomplished.
God has placed us here on Earth to bless the lives of others. This is my calling. •
#armday #fitguy #biceps #workoutmotivation #fitnessjourney #workoutmotivation #fitnessphysique #physique #bodybuildingmotivation #instafitness #fitnessinspiration #gymlife #mensphysique #fitnessmodels #healthylifestyle #fitguys

69 16 13 hours ago
Such focus. Much concentrate. #wow #killingthegym #armday @malsonamber

Such focus. Much concentrate. #wow #killingthegym #armday @malsonamber

0 0 13 hours ago
Post leg day stairs😬💦

Post leg day stairs😬💦

12 1 13 hours ago
This skull crusher variation is great to compound set with chest work or other triceps work. Here, I’m doing them directly after a set of DB chest presses. 
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As you can see, I’m using plates and not dumbbells. The weight distribution creates a massive challenge for the distal end of the triceps, and engages plenty of lateral stability (and blasts the forearm extensors to boot!). _
If you think you’ll be able to lift what you do with dumbbells or handles, think again. Focusing on keeping the elbows from flaring makes the paltry 10 pound plates more than enough for a great hit - especially when fatigued as the second half of a compound set, mentioned above.
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Get tris like Richie McCaw. 
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#strengthtraining #bodybuilding #hypertrophy #strengthandconditioning #triceps #tricepsworkout #tricepstraining #tricepsexercise #armworkout #armsworkout #armday #armdayworkout #skullcrushers

This skull crusher variation is great to compound set with chest work or other triceps work. Here, I’m doing them directly after a set of DB chest presses.
_
As you can see, I’m using plates and not dumbbells. The weight distribution creates a massive challenge for the distal end of the triceps, and engages plenty of lateral stability (and blasts the forearm extensors to boot!). _
If you think you’ll be able to lift what you do with dumbbells or handles, think again. Focusing on keeping the elbows from flaring makes the paltry 10 pound plates more than enough for a great hit - especially when fatigued as the second half of a compound set, mentioned above.
_
Get tris like Richie McCaw.
_
#strengthtraining #bodybuilding #hypertrophy #strengthandconditioning #triceps #tricepsworkout #tricepstraining #tricepsexercise #armworkout #armsworkout #armday #armdayworkout #skullcrushers

54 3 13 hours ago
Arm and ab workout for today complete. If you live in the Philly Area please stay hydrated today this heat the next couple of days is going to be horrible. Try to get in your workouts early or late at night after the sun goes down. •
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#FitMum #Fit #workoutmotivation #workoutoftheday #Armday #fitnessfreaks #fitnessislife #fitnesstransformation #fitnessaddict #workout #workoutroutine #workoutfit #Women #womeninfitness #womeninspiringwomen #womenliftingweights #womenempowerment #WomenWorkout #womenfitnessmotivation #womenhelpingwomen #planetfitness

Arm and ab workout for today complete. If you live in the Philly Area please stay hydrated today this heat the next couple of days is going to be horrible. Try to get in your workouts early or late at night after the sun goes down. •



#FitMum #Fit #workoutmotivation #workoutoftheday #Armday #fitnessfreaks #fitnessislife #fitnesstransformation #fitnessaddict #workout #workoutroutine #workoutfit #Women #womeninfitness #womeninspiringwomen #womenliftingweights #womenempowerment #WomenWorkout #womenfitnessmotivation #womenhelpingwomen #planetfitness

5 0 13 hours ago

9 1 13 hours ago
Don’t forget to “Breathe!” & “Hydrate” Get that extra rep! 💪🏾💪🏾💪🏾 #maskon #trainingmask #maskupboys #gymmotivation #shreddedacademy #faceyourfears #faceyourself #bodybuilding #leanmuscle  #muscle #bodysculpting #armday #blackfitness #weightedvest #flex #breathe

Don’t forget to “Breathe!” & “Hydrate” Get that extra rep! 💪🏾💪🏾💪🏾 #maskon #trainingmask #maskupboys #gymmotivation #shreddedacademy #faceyourfears #faceyourself #bodybuilding #leanmuscle #muscle #bodysculpting #armday #blackfitness #weightedvest #flex #breathe

10 0 13 hours ago
Good ol 2 1/2 hour shoulder and bicep day. Which I started doing arms everyday now. Bicep then triceps just rotating back and forth every other day. #shoulders #bodybuilder #bodybuilding #workhard #shoulderpress #armday #gym @krystenakae you gotta workout later gurl.

Good ol 2 1/2 hour shoulder and bicep day. Which I started doing arms everyday now. Bicep then triceps just rotating back and forth every other day. #shoulders #bodybuilder #bodybuilding #workhard #shoulderpress #armday #gym @krystenakae you gotta workout later gurl.

3 0 13 hours ago
Arm workout 🔥💪 @topdawgsfitness 
#fitness #fit #armday bodybuilding #gym

Arm workout 🔥💪 @topdawgsfitness
#fitness #fit #armday bodybuilding #gym

6 0 13 hours ago
Intuition doesn’t only extend to environment and the people around you... it’s starts a lot closer. Being able to listen and understand what your body needs at all times is important for growth. Both mental and physical. Regardless of what you do... always hydrate and always give yourself time to recover! 🧬
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My personal choice for recovery and hydrating is @xtend BCAAs. They taste amazing and have become of my Intra-workout & post workout drinks. Nah, I’m not making an ad for them, I’m really just trying to put y’all on because they are 🔥🔥🔥

Intuition doesn’t only extend to environment and the people around you... it’s starts a lot closer. Being able to listen and understand what your body needs at all times is important for growth. Both mental and physical. Regardless of what you do... always hydrate and always give yourself time to recover! 🧬



My personal choice for recovery and hydrating is @xtend BCAAs. They taste amazing and have become of my Intra-workout & post workout drinks. Nah, I’m not making an ad for them, I’m really just trying to put y’all on because they are 🔥🔥🔥

29 2 13 hours ago
𝐄𝐕𝐄𝐑𝐘𝐎𝐍𝐄 and they mamas wanna know what the secret is.... 🤔❓❓⁣
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• 𝘐𝘴 𝘪𝘵 𝘙𝘗𝘌 𝘛𝘳𝘢𝘪𝘯𝘪𝘯𝘨?⁣
• % 𝘮𝘢𝘺𝘣𝘦?⁣
• 𝘐𝘴 𝘪𝘵 𝘐𝘯𝘵𝘦𝘳𝘮𝘪𝘵𝘵𝘦𝘯𝘵 𝘍𝘢𝘴𝘵𝘪𝘯𝘨??⁣
• 𝘖𝘳 𝘮𝘢𝘺𝘣𝘦 𝘢 𝘒𝘦𝘵𝘰 𝘥𝘪𝘦𝘵?⁣
• 𝘏𝘪𝘵𝘵𝘪𝘯𝘨 𝘢 𝘮𝘶𝘴𝘤𝘭𝘦 𝘮𝘰𝘳𝘦 𝘰𝘧𝘵𝘦𝘯?⁣
• 𝘏𝘪𝘵𝘵𝘪𝘯𝘨 𝘪𝘵 𝘭𝘦𝘴𝘴?⁣
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Well, 𝐠𝐮𝐞𝐬𝐬 𝐰𝐡𝐚𝐭. ⁣
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A lot of experienced people would say “there’s no secret, there’s no definite one size fits all answer” but they are full of 𝐒𝐇𝐈𝐓. ⁣
⁣
The answer is- ⁣
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Putting in that fucking work 𝐄𝐕𝐄𝐑𝐘𝐃𝐀𝐘. ⁣
The answer is fucking 𝐒𝐇𝐎𝗪𝐈𝐍𝐆 𝐔𝐏 𝐄𝐕𝐄𝐑𝐘 𝐌𝐅’𝐧 𝐃𝐀𝐘. ⁣
⁣
In the gym. ⁣
At your school. ⁣
In fucking life. ⁣
⁣
Showing up and giving your all for the day is the most important factor of success in literally fucking ANYTHING. Nothing else matters if you don’t show up. ⁣
⁣
𝘈𝘳𝘦 𝘺𝘰𝘶 𝘨𝘰𝘯𝘯𝘢 𝘴𝘩𝘰𝘸 𝘶𝘱 𝘵𝘰𝘥𝘢𝘺?⁣
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📩 𝐎𝐧𝐥𝐢𝐧𝐞 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠: DM me to start your free trial! (Powerlifters/Hypertrophy/Weight loss etc!)⁣⁣⁣⁣⁣⁣
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☀️ 𝐘𝐨𝐮𝐓𝐮𝐛𝐞: Link in Bio!⁣⁣⁣⁣⁣ ⁣
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🧢 Last Video - RPE or %’s - The ONLY Right Answer (7/10)⁣
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🔥 Turn on Post Notifications!

𝐄𝐕𝐄𝐑𝐘𝐎𝐍𝐄 and they mamas wanna know what the secret is.... 🤔❓❓⁣

• 𝘐𝘴 𝘪𝘵 𝘙𝘗𝘌 𝘛𝘳𝘢𝘪𝘯𝘪𝘯𝘨?⁣
• % 𝘮𝘢𝘺𝘣𝘦?⁣
• 𝘐𝘴 𝘪𝘵 𝘐𝘯𝘵𝘦𝘳𝘮𝘪𝘵𝘵𝘦𝘯𝘵 𝘍𝘢𝘴𝘵𝘪𝘯𝘨??⁣
• 𝘖𝘳 𝘮𝘢𝘺𝘣𝘦 𝘢 𝘒𝘦𝘵𝘰 𝘥𝘪𝘦𝘵?⁣
• 𝘏𝘪𝘵𝘵𝘪𝘯𝘨 𝘢 𝘮𝘶𝘴𝘤𝘭𝘦 𝘮𝘰𝘳𝘦 𝘰𝘧𝘵𝘦𝘯?⁣
• 𝘏𝘪𝘵𝘵𝘪𝘯𝘨 𝘪𝘵 𝘭𝘦𝘴𝘴?⁣

Well, 𝐠𝐮𝐞𝐬𝐬 𝐰𝐡𝐚𝐭. ⁣

A lot of experienced people would say “there’s no secret, there’s no definite one size fits all answer” but they are full of 𝐒𝐇𝐈𝐓. ⁣

The answer is- ⁣

Putting in that fucking work 𝐄𝐕𝐄𝐑𝐘𝐃𝐀𝐘. ⁣
The answer is fucking 𝐒𝐇𝐎𝗪𝐈𝐍𝐆 𝐔𝐏 𝐄𝐕𝐄𝐑𝐘 𝐌𝐅’𝐧 𝐃𝐀𝐘. ⁣

In the gym. ⁣
At your school. ⁣
In fucking life. ⁣

Showing up and giving your all for the day is the most important factor of success in literally fucking ANYTHING. Nothing else matters if you don’t show up. ⁣

𝘈𝘳𝘦 𝘺𝘰𝘶 𝘨𝘰𝘯𝘯𝘢 𝘴𝘩𝘰𝘸 𝘶𝘱 𝘵𝘰𝘥𝘢𝘺?⁣

—————————————————————⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣
📩 𝐎𝐧𝐥𝐢𝐧𝐞 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠: DM me to start your free trial! (Powerlifters/Hypertrophy/Weight loss etc!)⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
☀️ 𝐘𝐨𝐮𝐓𝐮𝐛𝐞: Link in Bio!⁣⁣⁣⁣⁣ ⁣

🧢 Last Video - RPE or %’s - The ONLY Right Answer (7/10)⁣
⁣⁣⁣⁣⁣⁣
🔥 Turn on Post Notifications!

59 4 13 hours ago
⬇️⬇️——————————If you are serious about taking your Benchpress to the next level send Dm for special pricing! —————————————————————✅Join many others that invested in themselves and are getting rewarded!!! ###greatness #legendary #sports #win #champion #phil413 #hypertrophy #workout #bodybuilding  #tattoos #gym #gains #beard  #gymlife #bench #armday #strength #sports  #fitnessmotivation #powerlifting #motivation #benchpress #insta #powerliftingmotivation  #staytuff #benchprograms #trainingprograms #transformation

⬇️⬇️——————————If you are serious about taking your Benchpress to the next level send Dm for special pricing! —————————————————————✅Join many others that invested in themselves and are getting rewarded!!! ## #greatness #legendary #sports #win #champion #phil413 #hypertrophy #workout #bodybuilding #tattoos #gym #gains #beard #gymlife #bench #armday #strength #sports #fitnessmotivation #powerlifting #motivation #benchpress #insta #powerliftingmotivation #staytuff #benchprograms #trainingprograms #transformation

99 0 13 hours ago
Sissy squatting change it up 🤪🏋️‍♂️

Sissy squatting change it up 🤪🏋️‍♂️

56 2 13 hours ago
💣💣💣

💣💣💣

41 2 13 hours ago
Need a nice triceps finisher?
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This is one of the nicest squeeze I felt in a while for triceps. It also works each muscle individually for a better isolation.
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Extend the arms and keep it like that for a second really feeling that contraction.
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#triceps #biceps #fitness #gym #bodybuilding #workout #motivation #muscle #fitnessmotivation #fit #abs #arms #chest #training #fitfam #gains #gymlife #shoulders #diet #bodybuilder #tricepsworkout #aesthetics #gymmotivation #personaltrainer #lifestyle #arnoldschwarzenegger #squats #shredded #armday #bhfyp

Need a nice triceps finisher?
.
This is one of the nicest squeeze I felt in a while for triceps. It also works each muscle individually for a better isolation.
.
Extend the arms and keep it like that for a second really feeling that contraction.
.
.
#triceps #biceps #fitness #gym #bodybuilding #workout #motivation #muscle #fitnessmotivation #fit #abs #arms #chest #training #fitfam #gains #gymlife #shoulders #diet #bodybuilder #tricepsworkout #aesthetics #gymmotivation #personaltrainer #lifestyle #arnoldschwarzenegger #squats #shredded #armday #bhfyp

31 1 13 hours ago
back on after a months break. June and July is always tricky for me to go the gym because of how much tennis 🎾🎾🎾 I play

#backonit #gymlife #gymworkouts #armday #ukfitfam

back on after a months break. June and July is always tricky for me to go the gym because of how much tennis 🎾🎾🎾 I play

#backonit #gymlife #gymworkouts #armday #ukfitfam

4 0 13 hours ago
I Đon't Ńeed Ťherapy..Áll Í Ńeed Ís Ťhe Ğym🖤💪
#gym#armday#workout#gymlife#biceps#triceps

I Đon't Ńeed Ťherapy..Áll Í Ńeed Ís Ťhe Ğym🖤💪
#gym #armday #workout #gymlife #biceps #triceps

17 2 13 hours ago
Becoming the lion behind me 🦁 .
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#gym #workout #purdue #saturday #gymday #armday #legday #upperbody #fullworkout #gyms #mural #nike #hat #cardio #weights

Becoming the lion behind me 🦁 .
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#gym #workout #purdue #saturday #gymday #armday #legday #upperbody #fullworkout #gyms #mural #nike #hat #cardio #weights

4 0 13 hours ago
FINALLY building some shape, only took forever 😂😄👌🏽

FINALLY building some shape, only took forever 😂😄👌🏽

11 2 13 hours ago
This is a screenshot from a video, so sorry it’s a little blurry...
I’ve been working hard on some pull ups though. But, I have a looooooong way to go to get where I want to be 💪🏻
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#pullup #fitchick #fitmomsofig #fitbykaty #saturdaylift #liftheavy #girlswholift #armday #assistedpullup #strong #improving #gains #screenshot #showsomelove #fitlife #beatsbydre #gymshark #puma #strongwoman

This is a screenshot from a video, so sorry it’s a little blurry...
I’ve been working hard on some pull ups though. But, I have a looooooong way to go to get where I want to be 💪🏻
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#pullup #fitchick #fitmomsofig #fitbykaty #saturdaylift #liftheavy #girlswholift #armday #assistedpullup #strong #improving #gains #screenshot #showsomelove #fitlife #beatsbydre #gymshark #puma #strongwoman

4 0 13 hours ago

Top #armday posts

高雄大淹水.. 好在建工都在🙏🏼 #armday #backday #biceps #fitness #水災 #guns #raining #weekend #fitnessfactory #dedication

高雄大淹水.. 好在建工都在🙏🏼 #armday #backday #biceps #fitness #水災 #guns #raining #weekend #fitnessfactory #dedication

127 4 16 hours ago
#Motivation needed...😩

#Motivation needed...😩

744 14 18 July, 2019
Happy #FlexFriday fam! ⁣⁣⁣
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Had a killer session and couldn’t pass up on the lighting in the gym 🙌🏻 What’re you guys training today??⁣⁣
⁣⁣
WARRIOR FUEL SUPPLEMENTS⁣⁣
Use Code “Jeremy15” to save money!

Happy #FlexFriday fam! ⁣⁣⁣
⁣⁣⁣
Had a killer session and couldn’t pass up on the lighting in the gym 🙌🏻 What’re you guys training today??⁣⁣
⁣⁣
WARRIOR FUEL SUPPLEMENTS⁣⁣
Use Code “Jeremy15” to save money!

575 125 19 July, 2019
pump day popeye faces 🤷🏻‍♂️ • 📸 @danielhildreth 💪🏼😤 —
#gunrun #armday #jednorth #floral #musclebear #beef #feelinggood #funnyfaces #guyswithbeards

pump day popeye faces 🤷🏻‍♂️ • 📸 @danielhildreth 💪🏼😤 —
#gunrun #armday #jednorth #floral #musclebear #beef #feelinggood #funnyfaces #guyswithbeards

2,236 29 19 July, 2019
HOW MUCH MUSCLE CAN YOU GAIN IN 1 YEAR BY @petertzemis💪 👋⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Building muscle requires you to train with intensity, lift progressively heavier weights, and eat a diet rich in protein and calories. While everyone is able to gain muscle naturally, people will differ in the rate they gain muscle. And the amount of muscle you can gain in a year will be influenced by several factors such as genetics, intensity, consistency and diet.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-�If someone you know is trying to build muscle, then send them here.
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#stronglifts #getstrong#deadliftparty #benching#benchday #powerliftinglife#powerliftingmotivation #armday#muscle #fitnessmotivation

HOW MUCH MUSCLE CAN YOU GAIN IN 1 YEAR BY @petertzemis💪 👋⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Building muscle requires you to train with intensity, lift progressively heavier weights, and eat a diet rich in protein and calories. While everyone is able to gain muscle naturally, people will differ in the rate they gain muscle. And the amount of muscle you can gain in a year will be influenced by several factors such as genetics, intensity, consistency and diet.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-�If someone you know is trying to build muscle, then send them here.
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#stronglifts #getstrong #deadliftparty #benching #benchday #powerliftinglife #powerliftingmotivation #armday #muscle #fitnessmotivation

1,884 36 19 July, 2019
Hoje teve treinão de ombros 💪🏼
De longe o meu preferido, e confesso que estou cada vez mais satisfeita com o resultado 🤩
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#teambertti #coachmariobertti #shoulderworkout #workout #armday #gym #bikinifitnes #healthylifestyle #fisiculturismofeminino #fitness

Hoje teve treinão de ombros 💪🏼
De longe o meu preferido, e confesso que estou cada vez mais satisfeita com o resultado 🤩
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#teambertti #coachmariobertti #shoulderworkout #workout #armday #gym #bikinifitnes #healthylifestyle #fisiculturismofeminino #fitness

503 17 18 July, 2019
On the bright side, my arms and right leg are gonna look amazing 💁🏻‍♀️⁣
I wish I had an exciting story to tell you but I’m just clumsy 🤷🏻‍♀️⁣
Don’t worry, I’ll sell the ankle before I sell the Jeep 🙆🏻‍♀️⁣
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Any ideas how to mod this boot tho? 🤔⁣ #baggedandboujee #airridesuspension

On the bright side, my arms and right leg are gonna look amazing 💁🏻‍♀️⁣
I wish I had an exciting story to tell you but I’m just clumsy 🤷🏻‍♀️⁣
Don’t worry, I’ll sell the ankle before I sell the Jeep 🙆🏻‍♀️⁣

Any ideas how to mod this boot tho? 🤔⁣ #baggedandboujee #airridesuspension

948 146 18 July, 2019
No Days Off #TeamVegas #NoDaysOff #Motivation #ArmDay #Progress

No Days Off #TeamVegas #NoDaysOff #Motivation #ArmDay #Progress

2,536 81 14 July, 2019