#aesthetixera Instagram Photos & Videos

aesthetixera - 105.5k posts

Home is where the gym is!

Home is where the gym is!

25 2 13 hours ago
#Repost @cbd_direct_oil (@get_repost)
・・・
cbd_direct_oil proudly adds a new Brand Ambassador to the mix! 🔥 @seanwestoncoaching Sean brings his energy and motivation to cbd_direct_oil and clients. 🔥 My Name is Sean David Weston, I am 31 years old and live in Johannesburg. I have a passion for health, fitness and helping people reach their goals and living healthy a lifestyle, hence why I became an online trainer and coach. Growing up I was always into sport and fitness but I was a very late developer and thus one of the smaller kids. After school I studied a bachelor of sport science degree at UKZN and became alot more involved in health and fitness. I got into bodybuilding in 2009 and have been training on and off for 10 years. I am also a qualified teacher,which ties in with my passion for helping others, old and young.

My main reason for training is to keep fit and healthy but the secondary reason is that it makes me feel good, with the release of endorphins throughout my body. I also aim to inspire and motivate others by showing them that anybody can transform their bodies and get into shape.

I was never into cbd oils until trying the drops for the first time. They have made a massive difference with my anxiety, as well as blood pressure and helping my muscles heal and repair faster. 🙌  #cbdoil #healing #gym #fitness #aesthetixera #instagood #igers #igdaily #gym #fitness #instagram #anxietyrelief #cbdhealth #cbdheals

#Repost @cbd_direct_oil (@get_repost)
・・・
cbd_direct_oil proudly adds a new Brand Ambassador to the mix! 🔥 @seanwestoncoaching Sean brings his energy and motivation to cbd_direct_oil and clients. 🔥 My Name is Sean David Weston, I am 31 years old and live in Johannesburg. I have a passion for health, fitness and helping people reach their goals and living healthy a lifestyle, hence why I became an online trainer and coach. Growing up I was always into sport and fitness but I was a very late developer and thus one of the smaller kids. After school I studied a bachelor of sport science degree at UKZN and became alot more involved in health and fitness. I got into bodybuilding in 2009 and have been training on and off for 10 years. I am also a qualified teacher,which ties in with my passion for helping others, old and young.

My main reason for training is to keep fit and healthy but the secondary reason is that it makes me feel good, with the release of endorphins throughout my body. I also aim to inspire and motivate others by showing them that anybody can transform their bodies and get into shape.

I was never into cbd oils until trying the drops for the first time. They have made a massive difference with my anxiety, as well as blood pressure and helping my muscles heal and repair faster. 🙌 #cbdoil #healing #gym #fitness #aesthetixera #instagood #igers #igdaily #gym #fitness #instagram #anxietyrelief #cbdhealth #cbdheals

19 0 22 July, 2019
🤙😎

🤙😎

173 5 20 July, 2019
Building maximum muscle mass requires a programme that emphasises free weights ,exercises that allows you to use more weights.The results is the more stress is imposed on a muscle the greater the growth potential.

LEG DAY TODAY: FULL WORKOUT 
SQUATS.  15reps 12reps 8reps 8reps(drop set)
FRONT TO BACK LUNGE (ONE LEG AT A TIME) 15reps 12reps 8reps
FULL to 1/2 SUMO SQUATS  15reps  12reps 8reps 
LEG EXTENSIONS(Pryamid Set)  15reps 12reps 8reps 8reps 12reps 15reps
SUPERSET:  15reps  12reps  8reps 
STIFF DEADLIFT &
ALT.SIDE SQUATS
STANDING CALF RAISES  15reps 12reps 8reps
WEIGHTED CRUNCH  30 seconds 
#gym #gymshark #vQFit #musclefood #bodyengineers #fitfam #legday #powerlifting #crossfit #wegohardteam #natty #leanin15 #mensphysique #publicfigure #nutrition #f45 #1upnutrition #1stphorm #lunges #squats #teamusn #personaltrainer #bodybuilding #phdnutrition #preworkout #bodybuildingmotivation #fitspo #aesthetixera #instafit #thefascinatingone

Building maximum muscle mass requires a programme that emphasises free weights ,exercises that allows you to use more weights.The results is the more stress is imposed on a muscle the greater the growth potential.

LEG DAY TODAY: FULL WORKOUT
SQUATS. 15reps 12reps 8reps 8reps(drop set)
FRONT TO BACK LUNGE (ONE LEG AT A TIME) 15reps 12reps 8reps
FULL to 1/2 SUMO SQUATS 15reps 12reps 8reps
LEG EXTENSIONS(Pryamid Set) 15reps 12reps 8reps 8reps 12reps 15reps
SUPERSET: 15reps 12reps 8reps
STIFF DEADLIFT &
ALT.SIDE SQUATS
STANDING CALF RAISES 15reps 12reps 8reps
WEIGHTED CRUNCH 30 seconds
#gym #gymshark #vQFit #musclefood #bodyengineers #fitfam #legday #powerlifting #crossfit #wegohardteam #natty #leanin15 #mensphysique #publicfigure #nutrition #f45 #1upnutrition #1stphorm #lunges #squats #teamusn #personaltrainer #bodybuilding #phdnutrition #preworkout #bodybuildingmotivation #fitspo #aesthetixera #instafit #thefascinatingone

67 4 17 July, 2019
Saldo do  Mr. São Paulo de hoje: 
5 TROFÉUS 
6 MEDALHAS

Se não for pra trazer tudo, eu nem saio de casa 😂😂😂, isso porque tenho problema no braço 😂😂😂! Brincadeiras à parte, foi muito cansativo devido a ter disputado em varias categorias, mas no final tudo deu certo com a graça de Deus 🙏! Beijo no ❤️ de todos! -
#gymtime #gym #training #fotosfitness #fitstrong #fikagrandeporra #estilodevida #esmagaquecresce #style #body #bodybuildinglifestyle #bodybuilder #fitnessmodel #physique #workout #nopainnogain #fisiculturismo #musculação #dieta #treino #muscle #aesthetics #mensphysique #aesthetixera #belegend #motivation #academia.m2

Saldo do Mr. São Paulo de hoje:
5 TROFÉUS
6 MEDALHAS

Se não for pra trazer tudo, eu nem saio de casa 😂😂😂, isso porque tenho problema no braço 😂😂😂! Brincadeiras à parte, foi muito cansativo devido a ter disputado em varias categorias, mas no final tudo deu certo com a graça de Deus 🙏! Beijo no ❤️ de todos! -
#gymtime #gym #training #fotosfitness #fitstrong #fikagrandeporra #estilodevida #esmagaquecresce #style #body #bodybuildinglifestyle #bodybuilder #fitnessmodel #physique #workout #nopainnogain #fisiculturismo #musculação #dieta #treino #muscle #aesthetics #mensphysique #aesthetixera #belegend #motivation #academia.m2

229 25 14 July, 2019
How to achieve the home of your dreams 💛

How to achieve the home of your dreams 💛

84 8 2 May, 2019

Top #aesthetixera posts

#TBT a posedown with the real deal @wesleyvissers .
————————-
For the supplements I use head over to
www.bodyenshapestore.nl and use code:
JELLE10 for 10% off your order
#projectwinnersonly
————————-
@bodyenshape @flexxgym_gouda @dedicatednutrition 
#contestprep #vacuumpose 
#body #bodybuilding #physique #fitfam #aesthetics #gym #gymlife #nutrition #pose #healthy #abs #motivation #ripped #calves #boss #bosslife
#teamflexx #flexxgym #aesthetixera #dedicated 
#follow

#TBT a posedown with the real deal @wesleyvissers .
————————-
For the supplements I use head over to
www.bodyenshapestore.nl and use code:
JELLE10 for 10% off your order
#projectwinnersonly
————————-
@bodyenshape @flexxgym_gouda @dedicatednutrition
#contestprep #vacuumpose
#body #bodybuilding #physique #fitfam #aesthetics #gym #gymlife #nutrition #pose #healthy #abs #motivation #ripped #calves #boss #bosslife
#teamflexx #flexxgym #aesthetixera #dedicated
#follow

626 14 18 June, 2019
Seit Donnerstag Nocarb. 
Heute ist der Punkt erreicht wo ich komplett entladen bin, heißt die Glykogenspeicher sind komplett leer. Wird also aller höchste Zeit mit dem Laden von Kohlenhydraten anzufangen. Heute auf der Waage standen 86Kg. Körperfettanteil wird irgendwas bei 5% sein. Wird morgen Nacht nochmal genau gemessen mit Hilfe vom Caliper und @prin596 ❤️. Ich schätze wenn ich bis Samstag auflade lande ich wahrscheinlich so bei 90Kg. Ist aber schwer zu sagen weil gleichzeitig das subkutane Wasser noch rausgeschossen wird. Bin also wie jedes Jahr selbst auf das Gewicht gespannt. Was ich aber jetzt schon sagen kann ist, dass die Form dieses Jahr nochmal alles davor um weiten getoppt hat. Und genau das war mein einziges Ziel 💥 🦍
#flach
#beastmodus #masse
#veins #hardgainercrew #work #natural #motivationcharged #muscle #massephase #motivation #transformation #roadtoglory #instafit #instagood #instafitness #PowerBodybuilding #posing #ProBroArmy #picoftheday #gym #focus #fitness #hashtags #bulking #bodypower #bodybuilder #bodybuilding #aesthetixera

Seit Donnerstag Nocarb.
Heute ist der Punkt erreicht wo ich komplett entladen bin, heißt die Glykogenspeicher sind komplett leer. Wird also aller höchste Zeit mit dem Laden von Kohlenhydraten anzufangen. Heute auf der Waage standen 86Kg. Körperfettanteil wird irgendwas bei 5% sein. Wird morgen Nacht nochmal genau gemessen mit Hilfe vom Caliper und @prin596 ❤️. Ich schätze wenn ich bis Samstag auflade lande ich wahrscheinlich so bei 90Kg. Ist aber schwer zu sagen weil gleichzeitig das subkutane Wasser noch rausgeschossen wird. Bin also wie jedes Jahr selbst auf das Gewicht gespannt. Was ich aber jetzt schon sagen kann ist, dass die Form dieses Jahr nochmal alles davor um weiten getoppt hat. Und genau das war mein einziges Ziel 💥 🦍
#flach
#beastmodus #masse
#veins #hardgainercrew #work #natural #motivationcharged #muscle #massephase #motivation #transformation #roadtoglory #instafit #instagood #instafitness #PowerBodybuilding #posing #ProBroArmy #picoftheday #gym #focus #fitness #hashtags #bulking #bodypower #bodybuilder #bodybuilding #aesthetixera

1,520 9 3 April, 2019
Chest workout video with Wesley is online on the VintageGenetics YT channel! Check it out!
————————-
For the supplements I use head over to
www.bodyenshapestore.nl and use code:
JELLE10 for 10% off your order
#projectwinnersonly
————————-
@bodyenshape @flexxgym_gouda @dedicatednutrition 
#contestprep #vacuumpose 
#body #bodybuilding #physique #fitfam #aesthetics #gym #gymlife #nutrition #pose #healthy #abs #motivation #ripped #calves #boss #bosslife
#teamflexx #flexxgym #aesthetixera #dedicated 
#follow

Chest workout video with Wesley is online on the VintageGenetics YT channel! Check it out!
————————-
For the supplements I use head over to
www.bodyenshapestore.nl and use code:
JELLE10 for 10% off your order
#projectwinnersonly
————————-
@bodyenshape @flexxgym_gouda @dedicatednutrition
#contestprep #vacuumpose
#body #bodybuilding #physique #fitfam #aesthetics #gym #gymlife #nutrition #pose #healthy #abs #motivation #ripped #calves #boss #bosslife
#teamflexx #flexxgym #aesthetixera #dedicated
#follow

552 20 9 May, 2019
Как приятно встретиться в нашем захолустье с замечательными людьми @yana_smith_kuznetsova , которые заряжают тебя позитивом а своим примером заставляют идти к цели не оглядываясь и добиваться успеха. Яночка Вы прелесть))), удачи и спасибо!!!
Che bello incontrare nel nostro villaggio con persone meravigliose @yana_smith_kuznetsova, che ti caricano di un positivo e con il loro esempio ti fanno andare all'obiettivo senza voltarti indietro e raggiungere il successo.  Yanochka Sei bravissima))), buona fortuna e grazie !!!
#Italia #Rimini #Riccione #misanoadriatico #украина #винница #mansphysique #motivation #fitnessmotivations #fitness #aesthetic #aesthetixera #panatta #riminiwellness #beverlyhills_riccione #bodybuilding #ifbb #ifbbproitaly #ifbbproleague

Как приятно встретиться в нашем захолустье с замечательными людьми @yana_smith_kuznetsova , которые заряжают тебя позитивом а своим примером заставляют идти к цели не оглядываясь и добиваться успеха. Яночка Вы прелесть))), удачи и спасибо!!!
Che bello incontrare nel nostro villaggio con persone meravigliose @yana_smith_kuznetsova, che ti caricano di un positivo e con il loro esempio ti fanno andare all'obiettivo senza voltarti indietro e raggiungere il successo. Yanochka Sei bravissima))), buona fortuna e grazie !!!
#Italia #Rimini #Riccione #misanoadriatico #украина #винница #mansphysique #motivation #fitnessmotivations #fitness #aesthetic #aesthetixera #panatta #riminiwellness #beverlyhills_riccione #bodybuilding #ifbb #ifbbproitaly #ifbbproleague

1,775 6 30 May, 2019
Sono fortunato che alleno in splendida palestra @beverlyhills_riccione dove allenano migliori atleti di mondo come @alex_ifbb_pro . Grazie a Alex per essere sempre pronto ad aiutare con consigli e azioni.))))✌💪
Мне повезло, что я тренируюсь в замечательном тренажерном зале @beverlyhills_riccione, где тренируются лучшие спортсмены в мире, такие как @alex_ifbb_pro.  Спасибо Алексу за то, что он всегда готов помочь советом и делом.)))) ✌💪
#Italia #Ucraina #Rimini #Riccione #misanoadriatico #ifbb #ifbbproitaly #ifbbproleague #ifbbproitaly_puglia #ifbbproitaly_abruzzo #beverlyhills_riccione #mansphysique #motivation #fitnessmotivations #fitness #over40 #aesthetic #aesthetixera #винница #украина #гнивань

Sono fortunato che alleno in splendida palestra @beverlyhills_riccione dove allenano migliori atleti di mondo come @alex_ifbb_pro . Grazie a Alex per essere sempre pronto ad aiutare con consigli e azioni.))))✌💪
Мне повезло, что я тренируюсь в замечательном тренажерном зале @beverlyhills_riccione, где тренируются лучшие спортсмены в мире, такие как @alex_ifbb_pro. Спасибо Алексу за то, что он всегда готов помочь советом и делом.)))) ✌💪
#Italia #Ucraina #Rimini #Riccione #misanoadriatico #ifbb #ifbbproitaly #ifbbproleague #ifbbproitaly_puglia #ifbbproitaly_abruzzo #beverlyhills_riccione #mansphysique #motivation #fitnessmotivations #fitness #over40 #aesthetic #aesthetixera #винница #украина #гнивань

1,291 11 20 June, 2019
Cheers to al hard working mf’s! 🍻
👕 Tank by @jednorthbodybuilding @jed_north ————————-
For the supplements I use head over to
www.bodyenshapestore.nl and use code:
JELLE10 for 10% off your order
#projectwinnersonly
————————-
@bodyenshape @flexxgym_gouda @dedicatednutrition 
#contestprep #vacuumpose 
#body #bodybuilding #physique #fitfam #aesthetics #gym #gymlife #nutrition #pose #healthy #abs #motivation #ripped #calves #boss #bosslife
#teamflexx #flexxgym #aesthetixera #dedicated 
#follow

Cheers to al hard working mf’s! 🍻
👕 Tank by @jednorthbodybuilding @jed_north ————————-
For the supplements I use head over to
www.bodyenshapestore.nl and use code:
JELLE10 for 10% off your order
#projectwinnersonly
————————-
@bodyenshape @flexxgym_gouda @dedicatednutrition
#contestprep #vacuumpose
#body #bodybuilding #physique #fitfam #aesthetics #gym #gymlife #nutrition #pose #healthy #abs #motivation #ripped #calves #boss #bosslife
#teamflexx #flexxgym #aesthetixera #dedicated
#follow

519 11 7 July, 2019