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@evfperformance Profile picture

@evfperformance

Open Workout 20.2 is…
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20 min AMRAP of:
4 DB Thrusters (50/35#)
6 Toes to Bar
24 Double Unders
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Here’s EVF’s BIG 3 tips for tackling this workout:
1. QUICK TRANSITIONS - Position your equipment close to one another but enough room to perform correctly. No need to walk a bit to get to your rope then another walk to the bar, etc. Be close to everything so you can cycle from one station to the next with minimal transition time
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2. SMOOTH AND STEADY - No need to sprint though, we are playing the long game this week. Try to relax everything that is not needed for each exercise to conserve energy for later in the workout. Once you get to the final 2 minutes you can switch to all-out mode!
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3. BE SMART WITH YOUR EQUIPMENT - Don’t drop the dumbbells, they bounce and you’ll have to collect them when you come back. Set your jump rope down and make sure its not tangled so you can pick it back up the following round.
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***See last pic for details on the open rules/structure for this year***
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#crossfit #open #crossfitopen #compete #competition #strength #speed #stamina #endurance #power #coordination #balance #agility #flexibility #accuracy #openseason #crossfitgames #games2020 #2020 #affiliate #judge #judges #week2

Open Workout 20.2 is…
.
20 min AMRAP of:
4 DB Thrusters (50/35#)
6 Toes to Bar
24 Double Unders
.
Here’s EVF’s BIG 3 tips for tackling this workout:
1. QUICK TRANSITIONS - Position your equipment close to one another but enough room to perform correctly. No need to walk a bit to get to your rope then another walk to the bar, etc. Be close to everything so you can cycle from one station to the next with minimal transition time
.
2. SMOOTH AND STEADY - No need to sprint though, we are playing the long game this week. Try to relax everything that is not needed for each exercise to conserve energy for later in the workout. Once you get to the final 2 minutes you can switch to all-out mode!
.
3. BE SMART WITH YOUR EQUIPMENT - Don’t drop the dumbbells, they bounce and you’ll have to collect them when you come back. Set your jump rope down and make sure its not tangled so you can pick it back up the following round.
.
***See last pic for details on the open rules/structure for this year***
.
.
#crossfit #open #crossfitopen #compete #competition #strength #speed #stamina #endurance #power #coordination #balance #agility #flexibility #accuracy #openseason #crossfitgames #games2020 #2020 #affiliate #judge #judges #week2
9 0 33 minutes ago
@thebladedbroad Profile picture

@thebladedbroad

My daughter is gonna be amazing with knives. I love watching her develop this skill, and observing her while she practices. She is just like me - she’s either silly/all over the board, or intently dedicated with a razor sharp focus. And if both of us could just hone in on that second characteristic, we might be able to take over the world.
One can dream, right? 😂🔪🎯
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#KnifeThrowers #CenterCuts #HalfSpin #Accuracy #Practice #Teaching #Focused #Learning #Skills #Knives #Knife #EveningActivities #CoolMoms #MiniTBB #MySmallSelf #BestFriend #KnivesAndLaughter #ShesGonnaCompete #IJustKnowIt #SharpShooter #Bladed #Targets #NeededThis #♥🔪

My daughter is gonna be amazing with knives.  I love watching her develop this skill, and observing her while she practices.  She is just like me - she’s either silly/all over the board, or intently dedicated with a razor sharp focus.  And if both of us could just hone in on that second characteristic, we might be able to take over the world. 
One can dream, right? 😂🔪🎯
————————————————————
#KnifeThrowers #CenterCuts #HalfSpin #Accuracy #Practice #Teaching #Focused #Learning #Skills #Knives #Knife #EveningActivities #CoolMoms #MiniTBB #MySmallSelf #BestFriend #KnivesAndLaughter #ShesGonnaCompete #IJustKnowIt #SharpShooter #Bladed #Targets #NeededThis #♥🔪
86 4 49 minutes ago
@jarrettrifles Profile picture

@jarrettrifles

Jackson, South Carolina

What a Badass Windwalker in .280 Ack. Imp. The customer requested this custom paint job and Matt delivered as he always does. We developed a load for this one with a 140 grain Berger VLD with a group average of .306. On top we mounted a Z8i Swarovski 2.3x18x56 with Talley rings and bases.
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#jarrettrifles #whitetail #customrifles #handmade #sendit #elkhunter #mountainhunting #rmef_official #accuracy #accuraterifle #africanhunting #realdeal #280ackimp #cowdenplantation #huntsouthcarolina #swarovskioptik #safariclubinternational #kaiwhaisafaris #longrangehunting #tally_rings #spartanprecision #40years #ultimateaccuracy #berger #swarovskioptikhunting #jarrett

What a Badass Windwalker in .280 Ack. Imp. The customer requested this custom paint job and Matt delivered as he always does. We developed a load for this one with a 140 grain Berger VLD with a group average of .306. On top we mounted a Z8i Swarovski 2.3x18x56 with Talley rings and bases.
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#jarrettrifles #whitetail #customrifles #handmade #sendit #elkhunter #mountainhunting #rmef_official #accuracy #accuraterifle #africanhunting #realdeal #280ackimp #cowdenplantation #huntsouthcarolina #swarovskioptik #safariclubinternational #kaiwhaisafaris #longrangehunting #tally_rings #spartanprecision #40years #ultimateaccuracy #berger #swarovskioptikhunting #jarrett
247 7 1 hour ago
@saskatoontrackandfieldclub Profile picture

@saskatoontrackandfieldclub

Have you heard how you can enhance your #Athletic and #academic abilities #naturally, #drugfree, #legally and safely. You just have to change your socks! With #Voxxlife you can instantly be #stronger, increased #stability, #rangeofmotion #flexibility #accuracy #musclerecovery #injuryrecovery #focus #concentration #energy #endurance etc. If you want to see it for yourself come check out the event. Everyone is welcome! #trackandfield #football #soccer #hockey #golf #wellness #yoga #athlete #olympics #univeristy

Have you heard how you can enhance your #Athletic and #academic abilities #naturally, #drugfree, #legally and safely. You just have to change your socks! With #Voxxlife you can instantly be #stronger, increased #stability, #rangeofmotion #flexibility #accuracy #musclerecovery #injuryrecovery #focus #concentration #energy #endurance etc. If you want to see it for yourself come check out the event. Everyone is welcome!  #trackandfield #football #soccer #hockey #golf #wellness #yoga #athlete #olympics #univeristy
5 0 2 hours ago
@backcountryarchery Profile picture

@backcountryarchery

Why do you choose to shoot a certain bow or brand? Also, what are you considering for 2020?
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I shot a Prime for the first time in the spring of 2017, the Prime Centergy. I shot the PSE Carbon Stealth, Hoyt Carbon Defiant, Elite Option 6, Matthews Halon 32, among other flagship bows. The Prime Centergy was the only bow that gave me the “wow” factor for draw, backwall, and balance. Fast forward almost three years, I have owned and shot thousands of arrows through the Logic, CT3 and CT5. I continue to shoot Prime bows for accuracy, quality, shoot-ability, tun-ability, forgiving valley, solid back-wall, high let-off, consistency and other criteria I feel is valuable in contributing to successful and ethical hunts.
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#backcountryarchery
#archery #bowhunting #archeryhunting #primearchery #blackeaglearrows #blackgoldsights #qad #crossoverstabilizers #archery #bowhunting #hunting #bow #deerhunting #archerylife #deer #archeryhunting @primearchery #stars #starsandstripes #redwhiteandblue

Why do you choose to shoot a certain bow or brand? Also, what are you considering for 2020?
*
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I shot a Prime for the first time in the spring of 2017, the Prime Centergy. I shot the PSE Carbon Stealth, Hoyt Carbon Defiant, Elite Option 6, Matthews Halon 32, among other flagship bows. The Prime Centergy was the only bow that gave me the “wow” factor for draw, backwall, and balance. Fast forward almost three years, I have owned and shot thousands of arrows through the Logic, CT3 and CT5. I continue to shoot Prime bows for accuracy, quality, shoot-ability, tun-ability, forgiving valley, solid back-wall, high let-off, consistency and other criteria I feel is valuable in contributing to successful and ethical hunts.
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#backcountryarchery 
#archery #bowhunting #archeryhunting #primearchery #blackeaglearrows #blackgoldsights #qad #crossoverstabilizers #archery #bowhunting #hunting #bow #deerhunting #archerylife #deer #archeryhunting @primearchery #stars #starsandstripes #redwhiteandblue
57 14 2 hours ago
@asigaofficial Profile picture

@asigaofficial

Colloquium Dental

Albus Technology, our dental reseller in Italy are also present at this years Colloquium Dental 2019.
Looking for a repeatable 3D printer for digital manufacturing?
You’ve found us!! Well, under that blanket 😉

#asiga #asigamax #maxuv #albus #albustechnology #3dprinting #digitaldentistry #digitaldental #repeatableprecision #accuracy #350materials #whychooseclosed #colloquiumdental #colloquium

Albus Technology, our dental reseller in Italy are also present at this years Colloquium Dental 2019. 
Looking for a repeatable 3D printer for digital manufacturing? 
You’ve found us!! Well, under that blanket 😉

#asiga #asigamax #maxuv #albus #albustechnology #3dprinting #digitaldentistry #digitaldental #repeatableprecision #accuracy #350materials #whychooseclosed #colloquiumdental #colloquium
7 0 2 hours ago
@lancertactical Profile picture

@lancertactical

Poison Purple on the ProLine PDW looks DEADLY! Just the right amount of colored accent makes this a compact airsoft rifle look great. Who wants to see us do a shooting test with it? Drop an emoji in the comments if we should upload more shooting tests of our gear! #airsoft #worldairsoft #airsoftgun #airsoftgear #gun #accuracy #milsim #airsoftnation #lancertactical #airsoftinternational #training #tactical #6mm #speedqb #purple #airsoftguns

Poison Purple on the ProLine PDW looks DEADLY! Just the right amount of colored accent makes this a compact airsoft rifle look great. Who wants to see us do a shooting test with it? Drop an emoji in the comments if we should upload more shooting tests of our gear! #airsoft #worldairsoft #airsoftgun #airsoftgear #gun #accuracy #milsim #airsoftnation #lancertactical #airsoftinternational #training #tactical #6mm #speedqb #purple #airsoftguns
611 12 2 hours ago
@ayezellyy Profile picture

@ayezellyy

Who can relate to this? 💥Tag Friends💥
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Follow me( @ayezellyy )For More!!

Who can relate to this? 💥Tag Friends💥
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 Follow me( @ayezellyy )For More!!
41 3 2 hours ago
@loiic_84 Profile picture

@loiic_84

Anse-Marcel

Il est plus facile de pardonner, que de demander la permission. 🔫 📸@jg1192 #fire #gun #accuracy

Il est plus facile de pardonner, que de demander la permission. 🔫 📸@jg1192 #fire #gun #accuracy
6 0 3 hours ago
@brucewannabe Profile picture

@brucewannabe

Going back through my camera roll studying on what to fix once I'm back in the action 100%! Feel like I'm getting closer really quickly but still taking my time and working around my knee to heal up before going back in training full force! 😤😤🔥🔥🐲🐲⛩️⛩️




#kicks #martialarts #kungfu #boxing #training #exercisemotivation #movement #fitness #fit #anime #shinobi #taijutsu #tricking #martialartstricking #andyle #briandemonwolf #accuracy #tkd #photography #mma #martialclub #jackiechan #jetli #donnieyen #instagrammodel #flip
#weapon #taekwondo #tkd #malemodel #model

Going back through my camera roll studying on what to fix once I'm back in the action 100%! Feel like I'm getting closer really quickly but still taking my time and working around my knee to heal up before going back in training full force! 😤😤🔥🔥🐲🐲⛩️⛩️
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#kicks #martialarts #kungfu #boxing #training #exercisemotivation #movement #fitness #fit #anime #shinobi #taijutsu #tricking #martialartstricking #andyle #briandemonwolf #accuracy #tkd #photography #mma #martialclub #jackiechan #jetli #donnieyen #instagrammodel #flip
#weapon #taekwondo #tkd #malemodel #model
93 7 3 hours ago
@carlmatherboxing Profile picture

@carlmatherboxing

Me sparring few months ago before having to hang the gloves up and retire from boxing due to an eye injury. #Boxing #Sparring #Speed #Accuracy #Timing #Northwales #Footwork #Sharp

Me sparring few months ago before having to hang the gloves up and retire from boxing due to an eye injury. #Boxing #Sparring #Speed #Accuracy #Timing #Northwales #Footwork #Sharp
1 0 3 hours ago
@matthewsfabrication Profile picture

@matthewsfabrication

Had a Great time Hunting with my Son...Even though we drove & hiked & glassed all over many areas, & didn't see any Elk, we still made Memories, 👍🏻👊🏻
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www.MatthewsFabrication.com
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#MatthewsFabrication #cheekrest #cheekriser #rifle #rifles #rifleholics #riflehunt #riflehunting #hunt #hunting #hunter #boltgun #boltgunner #rangeday #boltgunners #longrangeshooting #longrange #military #lawenforcement #boltaction #boltactionrifle #accuracy #vortexnation #vortexoptics #sling #christensenarms #veteranbusiness #stgeorgeutah #stayontarget

Had a Great time Hunting with my Son...Even though we drove & hiked & glassed all over many areas, & didn't see any Elk, we still made Memories, 👍🏻👊🏻
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www.MatthewsFabrication.com 
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#MatthewsFabrication #cheekrest #cheekriser #rifle #rifles #rifleholics #riflehunt #riflehunting #hunt #hunting #hunter #boltgun #boltgunner #rangeday #boltgunners #longrangeshooting #longrange #military #lawenforcement #boltaction #boltactionrifle #accuracy #vortexnation #vortexoptics #sling #christensenarms #veteranbusiness #stgeorgeutah #stayontarget
35 0 4 hours ago
@idealspace.solutions Profile picture

@idealspace.solutions

Accuracy & Precision! “Design is so simple, that’s why it is so complicated...” 📐🖊 #drafting #interiorarchitecture #design #accuracy #precision #essentials #whereitallbegan #idealspace

Accuracy & Precision! “Design is so simple, that’s why it is so complicated...” 📐🖊 #drafting #interiorarchitecture #design #accuracy #precision #essentials #whereitallbegan #idealspace
21 1 4 hours ago
@msniabee Profile picture

@msniabee

These are also characteristics of a narcissistic person. I dated a man, very briefly, years ago that had each and every one of these characteristics. EVERY SINGLE ONE! I got rid of that bastard so quick and didn't look back. These are the worst kind of people to get involved with. If you are involved with someone with any of these characteristics, or all of them, run as fast as you can away from them! 🏃🏾‍♂️💯 .
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#facts #justsayin #realtalk #realshit #narcissist #characteristics #toxic #enoughsaid #yessir #smh #getridofthem #trending #trendingnow #truthbetold #accuracy #bigfacts #instagram #thatpart #dailymemes #memesdaily #instaquote #goodbye #lifequotes #lifelessons #like #relationships #keepitmoving #lifeishardenough #thinkaboutit #itsassimpleasthat

These are also characteristics of a narcissistic person. I dated a man, very briefly, years ago that had each and every one of these characteristics. EVERY SINGLE ONE! I got rid of that bastard so quick and didn't look back. These are the worst kind of people to get involved with. If you are involved with someone with any of these characteristics, or all of them, run as fast as you can away from them! 🏃🏾‍♂️💯 .
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#facts #justsayin #realtalk #realshit #narcissist #characteristics #toxic #enoughsaid #yessir #smh #getridofthem  #trending #trendingnow #truthbetold #accuracy #bigfacts #instagram #thatpart #dailymemes #memesdaily #instaquote #goodbye #lifequotes #lifelessons #like #relationships #keepitmoving #lifeishardenough #thinkaboutit #itsassimpleasthat
6 1 4 hours ago
@lb4lbboxing Profile picture

@lb4lbboxing

Los Angeles, California

@kai_attry showing off some skills with accuracy and defense 🎯

#boxing #skills #champ #accuracy

@kai_attry showing off some skills with accuracy and defense 🎯

#boxing #skills #champ #accuracy
21 0 5 hours ago

Top #accuracy posts

@collegeballl Profile picture

@collegeballl

The accuracy😂
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Follow @collegeballl for more!

The accuracy😂
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Follow @collegeballl for more!
5,893 44 15 October, 2019
Bouncing a dart off 6 pallets and getting a bullseye
By @howridiculous
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Follow @outofmind
#darts #bullseye #targetshooting #aim #accuracy #gameroom
#amazingart #viralart #viralvideos
3,730 29 16 October, 2019