#WorkOut Instagram Photos & Videos

WorkOut - 143.9m posts

Essa saia é maravilhosaaaaaa 😍😍 ____________________________________________________ ⠀⠀⠀
⠀📍Loja Física: Av Weimar Gonçalves Torres, n 2433, Centro - Dourados/MS (Ao lado da Caixa Econômica)⠀⠀⠀
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✔️ Estacionamento Próprio⠀
✔️ Loja Climatizada⠀
✔️Atendimento Personalizado ⠀⠀⠀
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⏱ Horário de Funcionamento:⠀
Segunda a Sexta das 08 às 18hs ⠀
Sábado das 08 às 13hs ⠀⠀
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📱 Whats: 67 99958-7817 ⠀⠀
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(Link na Bio 👆🏼)⠀⠀
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Compras pelas contas: ⠀⠀⠀
@pinkstardourados ⠀⠀⠀⠀
@pinkstaroutlet ⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀
💳 Parcelamos no Cartão de Credito sem juros ⠀
💵 Descontos para pagamentos em dinheiro/depósito/ transferência bancária ⠀⠀
💰 PagSeguro
⠀✈️ Enviamos para qualquer lugar do mundo 🌍⠀⠀⠀
⠀⠀⠀ #Moda #Estilo #Roupas #LookDoDia #Vestido #WorkOut #PagSeguro #Outlet #Fashion #VendaOnline #InstaDeModa #Vendas #Online #Jeans #Dress #Follow #Like #Brasil #Tendencia #News #Promoção #MorenaRosa #Descontos #Style #Enviamos #Dourados #Whats #EnviamosParaTodoBrasil #Tendencia2019

Essa saia é maravilhosaaaaaa 😍😍 ____________________________________________________ ⠀⠀⠀
⠀📍Loja Física: Av Weimar Gonçalves Torres, n 2433, Centro - Dourados/MS (Ao lado da Caixa Econômica)⠀⠀⠀
⠀⠀⠀
✔️ Estacionamento Próprio⠀
✔️ Loja Climatizada⠀
✔️Atendimento Personalizado ⠀⠀⠀
⠀⠀⠀
⏱ Horário de Funcionamento:⠀
Segunda a Sexta das 08 às 18hs ⠀
Sábado das 08 às 13hs ⠀⠀
⠀⠀⠀
📱 Whats: 67 99958-7817 ⠀⠀
⠀⠀
(Link na Bio 👆🏼)⠀⠀
⠀⠀⠀
Compras pelas contas: ⠀⠀⠀
@pinkstardourados ⠀⠀⠀⠀
@pinkstaroutlet ⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀ ⠀⠀
⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀
💳 Parcelamos no Cartão de Credito sem juros ⠀
💵 Descontos para pagamentos em dinheiro/depósito/ transferência bancária ⠀⠀
💰 PagSeguro
⠀✈️ Enviamos para qualquer lugar do mundo 🌍⠀⠀⠀
⠀⠀⠀ #Moda #Estilo #Roupas #LookDoDia #Vestido #WorkOut #PagSeguro #Outlet #Fashion #VendaOnline #InstaDeModa #Vendas #Online #Jeans #Dress #Follow #Like #Brasil #Tendencia #News #Promoção #MorenaRosa #Descontos #Style #Enviamos #Dourados #Whats #EnviamosParaTodoBrasil #Tendencia2019

0 0 21 hours ago
Наш спортсмен сказал сегодня, что вырастит и станет тренером по workout, как @fantom_1300 😁💪🏻💪🏻💪🏻 #детскиемечты #workout

Наш спортсмен сказал сегодня, что вырастит и станет тренером по workout, как @fantom_1300 😁💪🏻💪🏻💪🏻 #детскиемечты #workout

0 0 21 hours ago
👏🏻 Rides done!  Spending the weekend in NYC! 🚊 Excited to celebrate my 349th and 350th at the Mothership with some new peloton friends this weekend! #life  #triathlete #cycle #biking #smile #strong #newyork #peloton #friday #smiles  #beast #motivated #fitness #fitgirls #teacher  #unitedstates #ride #ironman #bike #runner #swim #triathlon #athlete #run #workout  #tri #swimbikerun @onepeloton

👏🏻 Rides done! Spending the weekend in NYC! 🚊 Excited to celebrate my 349th and 350th at the Mothership with some new peloton friends this weekend! #life #triathlete #cycle #biking #smile #strong #newyork #peloton #friday #smiles #beast #motivated #fitness #fitgirls #teacher #unitedstates #ride #ironman #bike #runner #swim #triathlon #athlete #run #workout #tri #swimbikerun @onepeloton

0 0 21 hours ago
Si las mías te lo mueven hasta abajo,
bailan heavy que parece su trabajo🖕
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#friyay #workout #donefortoday #weekendcoming #gymmood #inkedboy #acuarelatattoo #beard #beardedstyle #sportwear #sneakersaddict #sweatedout

Si las mías te lo mueven hasta abajo,
bailan heavy que parece su trabajo🖕
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#friyay #workout #donefortoday #weekendcoming #gymmood #inkedboy #acuarelatattoo #beard #beardedstyle #sportwear #sneakersaddict #sweatedout

2 0 21 hours ago
@napalm750 in all his craziness ! #Repost @napalm750 @get_reposter 
Smashing beer cans and repping 405!!!!! I wanted more reps, but I was losing a lot of blood!!!! Napalm feels no pain!!!!
Where do I train??? @brutestrengthgym 
#howmuchyabench #bench #bigbench #bodybuilder #strength #powerlifting #biggerstrongerfaster #workout #chest #chestday #hardwork #muscle #gains #move #weightlifting #neversettle #workoutmotivation #fitlifestyle #nevergiveup #fitness #flex 
@c.t.ali.fletcher and it's still my set!!!!!

@napalm750 in all his craziness ! #Repost @napalm750 @get_reposter
Smashing beer cans and repping 405!!!!! I wanted more reps, but I was losing a lot of blood!!!! Napalm feels no pain!!!!
Where do I train??? @brutestrengthgym
#howmuchyabench #bench #bigbench #bodybuilder #strength #powerlifting #biggerstrongerfaster #workout #chest #chestday #hardwork #muscle #gains #move #weightlifting #neversettle #workoutmotivation #fitlifestyle #nevergiveup #fitness #flex
@c.t.ali.fletcher and it's still my set!!!!!

0 0 21 hours ago
Choose Your Style @andreabarbieri_collection •
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#aB_Aircool

Choose Your Style @andreabarbieri_collection


#aB_Aircool

0 1 21 hours ago
Yesterday was much needed. ✨
Thank you❤️ @runner_matthew ▫️
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#explore#hike#maine#fitness#fit#health#workout#body#mountain#nature#earth#bohemian#workout#exercise#inlove#lifestyle

Yesterday was much needed. ✨
Thank you❤️ @runner_matthew ▫️
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#explore #hike #maine #fitness #fit #health #workout #body #mountain #nature #earth #bohemian #workout #exercise #inlove #lifestyle

1 0 21 hours ago
Dia desses na academia. .
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#gym #workout #picture #mirror #foto #academia #men

Dia desses na academia. .
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#gym #workout #picture #mirror #foto #academia #men

0 0 21 hours ago
1. Uginanie przedramion ze sztangą stojąc to najpopularniejsze 
ćwiczenie na biceps i jedno z najbardziej efektywnych. Plusem ćwiczenia ze sztangą jest łatwość w dodawaniu ciężaru. Za to praca na hantlach pozwoli wyrównać dysproporcje między dwoma ramionami, ponieważ dzięki zastosowaniu hantli ramiona pracują oddzielnie.

2. W tym ćwiczeniu mięsień jest w pozycji wydłużonej, łokieć znajduje się za tułowiem. Jest to dobre ćwiczenie pod względem mocnego rozciągnięcia mięśnia dwugłowego ramienia.

3. Biceps na modlitewniku jest bardzo dobrze wyizolowany. Ćwiczenie to pozwala na trening w pełnym zakresie ruchu. Do tego ćwiczenia można wykorzystać zarówno sztange prostą, łamaną jak i hantle.

#biceps #workout #trening #gym #ramiona #miesnie #armsday #bicepsexercises #exercise #zdrowystylzycia #hantle #sztanga #modlitewnik #bic #silka

1. Uginanie przedramion ze sztangą stojąc to najpopularniejsze
ćwiczenie na biceps i jedno z najbardziej efektywnych. Plusem ćwiczenia ze sztangą jest łatwość w dodawaniu ciężaru. Za to praca na hantlach pozwoli wyrównać dysproporcje między dwoma ramionami, ponieważ dzięki zastosowaniu hantli ramiona pracują oddzielnie.

2. W tym ćwiczeniu mięsień jest w pozycji wydłużonej, łokieć znajduje się za tułowiem. Jest to dobre ćwiczenie pod względem mocnego rozciągnięcia mięśnia dwugłowego ramienia.

3. Biceps na modlitewniku jest bardzo dobrze wyizolowany. Ćwiczenie to pozwala na trening w pełnym zakresie ruchu. Do tego ćwiczenia można wykorzystać zarówno sztange prostą, łamaną jak i hantle.

#biceps #workout #trening #gym #ramiona #miesnie #armsday #bicepsexercises #exercise #zdrowystylzycia #hantle #sztanga #modlitewnik #bic #silka

0 0 21 hours ago
6 #holiday #workout essentials that won’t #weight your bag down
With these 6 teeny featherweight items snuggle packed inside your luggage, you can turn your hotel room into your own personal portable gym
http://ow.ly/biPZ50v5TUG
#nowlifehealth
#healthylife
#beautifullifestyle

6 #holiday #workout essentials that won’t #weight your bag down
With these 6 teeny featherweight items snuggle packed inside your luggage, you can turn your hotel room into your own personal portable gym
http://ow.ly/biPZ50v5TUG
#nowlifehealth
#healthylife
#beautifullifestyle

0 0 21 hours ago
My SWIM|RISE is going to Ballycastle sea front.🏊‍♀️
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If you've seen the pics &videos you will have either thought I am going to do that sometime or there is no chance of it 😂🤷🏻‍♀️
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Its early, it's cold, there is a good chance the sun doesn't come out so why bother? .
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1. You will leave feeling better than you came
2. You will help contribute to the most amazing charity based here in Northern Ireland.
3. You know you'll regret if you don't as it's the best fun and way to start the day
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Saturday 3rd August @7am
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If not convinced see you at Helens bay in morning for a taster 🏊‍♀️
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#swimrise #nihospice #beachworkout #Ballycastle #comealiveni #sunrise #beachlife #workout #fitnesscoach #healthplan #feelgood

My SWIM|RISE is going to Ballycastle sea front.🏊‍♀️
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If you've seen the pics &videos you will have either thought I am going to do that sometime or there is no chance of it 😂🤷🏻‍♀️
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.
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Its early, it's cold, there is a good chance the sun doesn't come out so why bother? .
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1. You will leave feeling better than you came
2. You will help contribute to the most amazing charity based here in Northern Ireland.
3. You know you'll regret if you don't as it's the best fun and way to start the day
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Saturday 3rd August @7am
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If not convinced see you at Helens bay in morning for a taster 🏊‍♀️
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#swimrise #nihospice #beachworkout #Ballycastle #comealiveni #sunrise #beachlife #workout #fitnesscoach #healthplan #feelgood

0 0 21 hours ago
¿BUSCAS AUMENTAR TU MASA MUSCULAR? 💪🏼 Te recomendamos nuestra Proteína WPI, un macronutriente principal para construir tejido muscular y dar volumen a tu cuerpo 👨🏻‍🦱👩🏼. Encuéntrala en: 👉🏻 http://madnesslab.com.mx/tienda/ o mándanos inbox..
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#masamuscular #workout #fit #fitnessmotivation #pesas

¿BUSCAS AUMENTAR TU MASA MUSCULAR? 💪🏼 Te recomendamos nuestra Proteína WPI, un macronutriente principal para construir tejido muscular y dar volumen a tu cuerpo 👨🏻‍🦱👩🏼. Encuéntrala en: 👉🏻 http://madnesslab.com.mx/tienda/ o mándanos inbox..
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#masamuscular #workout #fit #fitnessmotivation #pesas

0 0 21 hours ago
✨Words from our CEO @thepilatesbomb : “As a studio owner, I love to dedicate time to create a great staff! To have a great anything—take time and dedication! At MYB - we are a t-e-a-m! 💙✨
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#pilatesbody #pilateseveryday #pilatesstudio #pilatesinstructor #teaser #pilatescadillac #nyc #ues #fitness #athletic #pilatestraining  #teachersofinstagram #healthylifestyle  #fitnessgoals #athleticwear #questions #workout #exercise #josephpilates #pilatesworkout #pilatesinstructor #mindyourbody #findyourbody #pilatesclass #fitnesstudio

✨Words from our CEO @thepilatesbomb : “As a studio owner, I love to dedicate time to create a great staff! To have a great anything—take time and dedication! At MYB - we are a t-e-a-m! 💙✨
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#pilatesbody #pilateseveryday #pilatesstudio #pilatesinstructor #teaser #pilatescadillac #nyc #ues #fitness #athletic #pilatestraining #teachersofinstagram #healthylifestyle #fitnessgoals #athleticwear #questions #workout #exercise #josephpilates #pilatesworkout #pilatesinstructor #mindyourbody #findyourbody #pilatesclass #fitnesstudio

0 0 21 hours ago
✅El entrenamiento (Estrés metabólico)
✅La alimentación (Nutrición y suplementación)
✅La recuperación (Descanso)

Son las claves fundamentales para un máximo rendimiento atlético.
Aunque también hay efectos psicólogicos que interactúan en el proceso (como una buena actitud mental), lo importante es realizar un buen entrenamiento  apto para cada persona en específica, con objetivos específicos, ya sea salud, recuperación física, o mejorar su estética y autoestima, esto acompañado siempre de una buena alimentación y suplementación guiada acordé a cada objetivo y necesidad. ▶Entrenamiento personalizado.
▶Y guía online en entrenamiento, nutrición y suplementación.📩📲 #entrenadorpersonal 
@darwinmelo.fit ''LEONIDAS"
@Michelle.fitness
@dam.fitness24
#bodybuilding #bodybuilder #classicphysique #mensphysique #workout #gymlife #fitness #motivación #wellness #fitnesslifestyle #legs #oldschoolbodybuilding #bodybuildingmotivacion #ironadict #dedicado #posing #yeahbaby #lightweightbaby #champ #ifbb #fitnesslife #disciplina #gloria #deseo #voluntad #Espartano #Leónidas

✅El entrenamiento (Estrés metabólico)
✅La alimentación (Nutrición y suplementación)
✅La recuperación (Descanso)

Son las claves fundamentales para un máximo rendimiento atlético.
Aunque también hay efectos psicólogicos que interactúan en el proceso (como una buena actitud mental), lo importante es realizar un buen entrenamiento apto para cada persona en específica, con objetivos específicos, ya sea salud, recuperación física, o mejorar su estética y autoestima, esto acompañado siempre de una buena alimentación y suplementación guiada acordé a cada objetivo y necesidad. ▶Entrenamiento personalizado.
▶Y guía online en entrenamiento, nutrición y suplementación.📩📲 #entrenadorpersonal
@darwinmelo.fit ''LEONIDAS"
@Michelle.fitness
@dam.fitness24
#bodybuilding #bodybuilder #classicphysique #mensphysique #workout #gymlife #fitness #motivación #wellness #fitnesslifestyle #legs #oldschoolbodybuilding #bodybuildingmotivacion #ironadict #dedicado #posing #yeahbaby #lightweightbaby #champ #ifbb #fitnesslife #disciplina #gloria #deseo #voluntad #Espartano #Leónidas

0 0 21 hours ago
Marque seu amigo ou amiga que AMA Burpee! =)
⠀
Agende uma AULA EXPERIMENTAL pelo whatsapp 👇
(51) 98305-6362
⠀
Vem pro Box!
⠀
#boxsapucaia #burpee #treinamentofuncional #crosstraining #maquinaderesultados #estilodevida #vemprobox #treino #workout #fitness #saude #bemestar #vidasaudavel #box #funcional #emagrecer

Marque seu amigo ou amiga que AMA Burpee! =)

Agende uma AULA EXPERIMENTAL pelo whatsapp 👇
(51) 98305-6362

Vem pro Box!

#boxsapucaia #burpee #treinamentofuncional #crosstraining #maquinaderesultados #estilodevida #vemprobox #treino #workout #fitness #saude #bemestar #vidasaudavel #box #funcional #emagrecer

1 0 21 hours ago
abs trabajo duro esta solo es mi ultima set 🔥🎬👌👌🎩🎩🎩
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#abs
#workout

abs trabajo duro esta solo es mi ultima set 🔥🎬👌👌🎩🎩🎩
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#abs
#workout

0 0 21 hours ago
CONFIRMED ATHLETE @tommy_bodyweight
Only 4 weeks until the @wswcf_academy street workout world cup 2019 - Stage Netherlands! .
The following weeks we're going to hype you up with amazing videos from the selected athletes!!
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This video is from @tommy_bodyweight
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Date: August 17 2019. Place: Calisthenics Park Royalbarzz, Veldhoven, Netherlands. Organizer: Dutch Calisthenics Organization “Royalbarzz” and the Federation. 
Contact information: Mike Beerens, website: http://www.royalbarzz.com/
E-mail: royalbarzzofficial@gmail.com 
#Royalbarzz
#wswcf
@WSWCF
@wswcf_academy
#wswcfacademy
@bartrickparkour
@futurepeptides
@barstarzz .
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Sponsored by: Sponsoren: @Gornation @Muscleconceptsnl @Nijhabv @StreetWorkoutNederland @Gemeenteveldhoven @Sunnylichtengeluid

CONFIRMED ATHLETE @tommy_bodyweight
Only 4 weeks until the @wswcf_academy street workout world cup 2019 - Stage Netherlands! .
The following weeks we're going to hype you up with amazing videos from the selected athletes!!
.
This video is from @tommy_bodyweight
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.
Date: August 17 2019. Place: Calisthenics Park Royalbarzz, Veldhoven, Netherlands. Organizer: Dutch Calisthenics Organization “Royalbarzz” and the Federation.
Contact information: Mike Beerens, website: http://www.royalbarzz.com/
E-mail: royalbarzzofficial@gmail.com
#Royalbarzz
#wswcf
@WSWCF
@wswcf_academy
#wswcfacademy
@bartrickparkour
@futurepeptides
@barstarzz .
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Sponsored by: Sponsoren: @Gornation @Muscleconceptsnl @Nijhabv @StreetWorkoutNederland @Gemeenteveldhoven @Sunnylichtengeluid

1 1 21 hours ago
Some over-the-counter pain relievers can raise blood pressure (BP) or even interfere with BP medication. Read labels and talk to your doctor about choosing a pain reliever such as acetaminophen, which won’t raise your BP like other pain relievers can. .
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#HealthyForGood #movemoremonth #movemore #lifeiswhy #movement #keepmoving #getmoving #wellness #health #fitness #healthylife #exercise #healthylifestyle #workout #moveyourbody #activelife #healthgoals #instagood

Some over-the-counter pain relievers can raise blood pressure (BP) or even interfere with BP medication. Read labels and talk to your doctor about choosing a pain reliever such as acetaminophen, which won’t raise your BP like other pain relievers can. .
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#HealthyForGood #movemoremonth #movemore #lifeiswhy #movement #keepmoving #getmoving #wellness #health #fitness #healthylife #exercise #healthylifestyle #workout #moveyourbody #activelife #healthgoals #instagood

0 0 21 hours ago
🔹Como é difícil entender em que momento engordamos, e isso acontece sem que a gente perceba!  E o que realmente ajuda no processo de emagrecimento com tantas informações que recebemos. Mas uma coisa é certa: o ganho de peso na população mundial é enorme e alarmante. No Brasil isso não é diferente. Segundo a OMS (Organização Mundial de Saúde), 50% da população brasileira está acima do peso ideal,  e 15% dos brasileiros estão OBESOS. 🔹Isso é resultado da falta de atividade física e da alimentação inadequada. Viver tentando dietas milagrosas e resultados imediatos é um erro clássico. O ideal é definir uma estratégia palpável e gradualmente estabelecer uma meta. E você nao precisa de muito: Uma hora do seu dia dedicada a prática de exercicio físico é o suficiente. 🔹Defina seu objetivo e busque o acompanhamento profissional. A mudança precisa partir de você, Decidir mudar é um passo importante na busca por saúde e bem estar! Podemos ajudar a mudar este quadro! 
Fonte: OMS #treinoprasecar #dieta #fit #girlspower #musafitness #poderosas #fitness #mulheres #perderbarriga #lowcarb #jejumintermitente #perderpeso #abdomendefinido #abdomentrincado #emagrecer #girlspower #magro #sport #academia #workout #gym #vidasaudavel #pesoleve #saradas

🔹Como é difícil entender em que momento engordamos, e isso acontece sem que a gente perceba! E o que realmente ajuda no processo de emagrecimento com tantas informações que recebemos. Mas uma coisa é certa: o ganho de peso na população mundial é enorme e alarmante. No Brasil isso não é diferente. Segundo a OMS (Organização Mundial de Saúde), 50% da população brasileira está acima do peso ideal, e 15% dos brasileiros estão OBESOS. 🔹Isso é resultado da falta de atividade física e da alimentação inadequada. Viver tentando dietas milagrosas e resultados imediatos é um erro clássico. O ideal é definir uma estratégia palpável e gradualmente estabelecer uma meta. E você nao precisa de muito: Uma hora do seu dia dedicada a prática de exercicio físico é o suficiente. 🔹Defina seu objetivo e busque o acompanhamento profissional. A mudança precisa partir de você, Decidir mudar é um passo importante na busca por saúde e bem estar! Podemos ajudar a mudar este quadro!
Fonte: OMS #treinoprasecar #dieta #fit #girlspower #musafitness #poderosas #fitness #mulheres #perderbarriga #lowcarb #jejumintermitente #perderpeso #abdomendefinido #abdomentrincado #emagrecer #girlspower #magro #sport #academia #workout #gym #vidasaudavel #pesoleve #saradas

1 0 21 hours ago
Working core and arms with @muaythaimarc he’s going to whip me into shape! Thanks for teaching me some flows to work on! #corestrength #workout #kidswirkout #dancer #acrodancer #titleboxing @titleboxingcluballen_ @puremovementallen

Working core and arms with @muaythaimarc he’s going to whip me into shape! Thanks for teaching me some flows to work on! #corestrength #workout #kidswirkout #dancer #acrodancer #titleboxing @titleboxingcluballen_ @puremovementallen

0 0 21 hours ago
"The joker" 8a has always looked like an incredible line but definitly out of my grade for the moment! 
Even with a boost 🙈

"The joker" 8a has always looked like an incredible line but definitly out of my grade for the moment!
Even with a boost 🙈

2 1 21 hours ago
Domani diamo il via al 2° OPEN DAY firmato #Olympians3Portici

Consulta l'evento su Facebook per i dettagli, oppure scorri le immagini 👆🏼 🗓 🤸‍♀Dalle 10.00 alle 18.00 con Ilaria Borrelli @ilariab.personalcoach e Pierfrancesco Esposito @pieffe77 
#professionistidellaforma 💛
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#olympiansgym #olympianspalestre  #olympians3 #teamtroiano  #nonsiemaestripercaso #fitnessmotivation #fitnessgirl #functionaltraining #functionalflow #gag #fatburner #metabolicworkout #workout #kettlebell #kettlebelltraining #hiit

Domani diamo il via al 2° OPEN DAY firmato #Olympians3Portici

Consulta l'evento su Facebook per i dettagli, oppure scorri le immagini 👆🏼 🗓 🤸‍♀Dalle 10.00 alle 18.00 con Ilaria Borrelli @ilariab.personalcoach e Pierfrancesco Esposito @pieffe77
#professionistidellaforma 💛
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#olympiansgym #olympianspalestre #olympians3 #teamtroiano #nonsiemaestripercaso #fitnessmotivation #fitnessgirl #functionaltraining #functionalflow #gag #fatburner #metabolicworkout #workout #kettlebell #kettlebelltraining #hiit

0 0 21 hours ago
Look at these beat up old shoes. Its time for me to wear my new ones but I’m not ready. These sneakers are like wearing your favorite pair of beat up undies (you know you’ve have a pair)! These shoes have been all over San Diego, Vegas, LA, Texas, Arizona and Missouri...just to name a few. It’s time to upgrade and make a change. Sometimes that’s the hardest thing to do but it’s necessary to grow, prosper and mature. Don’t be forced out of your old shoes with an injury, change them up and start making new moves. Huh...am I talking about running or about life? You decide. 😉
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#california #dream #friday #cycle #cycling #bike #biker #biking #sandiego #fitness #fit #running #runner #run #workout #muscle #life #weekendvibes #motivation #change #blackgirlmagic #summer #summertime #athlete #women #mom #momlife #fitoverforty #happy #happiness

Look at these beat up old shoes. Its time for me to wear my new ones but I’m not ready. These sneakers are like wearing your favorite pair of beat up undies (you know you’ve have a pair)! These shoes have been all over San Diego, Vegas, LA, Texas, Arizona and Missouri...just to name a few. It’s time to upgrade and make a change. Sometimes that’s the hardest thing to do but it’s necessary to grow, prosper and mature. Don’t be forced out of your old shoes with an injury, change them up and start making new moves. Huh...am I talking about running or about life? You decide. 😉



#california #dream #friday #cycle #cycling #bike #biker #biking #sandiego #fitness #fit #running #runner #run #workout #muscle #life #weekendvibes #motivation #change #blackgirlmagic #summer #summertime #athlete #women #mom #momlife #fitoverforty #happy #happiness

2 0 21 hours ago
Summer Sale🔥
На Новые коллекции скидки до -50%!
На коллекции прошлых сезонов дополнительно -15%! к уже имеющимся скидкам до -80%!
Ждём Вас ежедневно с 10.00-до 19.00✅
Донецк, ул. Артема 112
Ermenegildo Zegna
📞0504507733
📞0713820286
#fashion #luxury #sale#donetsk #man #likeforlikes #zegna #summer #slippers #shoes #workout #portofino #testoni #coat #style #look #jeans #polo #fashionillustration #dapper #casual #classicstyle #sport

Summer Sale🔥
На Новые коллекции скидки до -50%!
На коллекции прошлых сезонов дополнительно -15%! к уже имеющимся скидкам до -80%!
Ждём Вас ежедневно с 10.00-до 19.00✅
Донецк, ул. Артема 112
Ermenegildo Zegna
📞0504507733
📞0713820286
#fashion #luxury #sale #donetsk #man #likeforlikes #zegna #summer #slippers #shoes #workout #portofino #testoni #coat #style #look #jeans #polo #fashionillustration #dapper #casual #classicstyle #sport

2 0 21 hours ago
Seeing things on a different level,no time for small talk #workout

Seeing things on a different level,no time for small talk #workout

0 0 21 hours ago
Entrenamiento de piernita solo con el peso del cuerpo, hice 4 series en total de cada ejercicio.
Mi super leggins texturizado lo encuentras en @teffyshop_
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#ejerciciosencasa #exercise #training #hometraining #rutinaencasa #homeworkout #sentadillas #squad #fittattooedgirls #cuadriceps #fitattoo #cardio #strong #ejercicio #rutina #power #stefyhomeworkout #jumpsquad #fitness #health #workout #motivation #muscle #fitlife #smile

Entrenamiento de piernita solo con el peso del cuerpo, hice 4 series en total de cada ejercicio.
Mi super leggins texturizado lo encuentras en @teffyshop_
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#ejerciciosencasa #exercise #training #hometraining #rutinaencasa #homeworkout #sentadillas #squad #fittattooedgirls #cuadriceps #fitattoo #cardio #strong #ejercicio #rutina #power #stefyhomeworkout #jumpsquad #fitness #health #workout #motivation #muscle #fitlife #smile

0 0 21 hours ago
マラソン45日目

テストやら課題やらで全然走れない
でもアニメはかかさず見る男

#running #nikerunning #workout #マラソン #ランニング #ジョギング #筋トレ

マラソン45日目

テストやら課題やらで全然走れない
でもアニメはかかさず見る男

#running #nikerunning #workout #マラソン #ランニング #ジョギング #筋トレ

1 0 21 hours ago
Ett tag sedan man kände på denna vikten#workout #gymmotivation #happy #life #

Ett tag sedan man kände på denna vikten #workout #gymmotivation #happy #life #

1 0 21 hours ago

Top #WorkOut posts

Weekend mode what’s good 🤙🏼
Who’s up for a swim? 🏊‍♂️

Weekend mode what’s good 🤙🏼
Who’s up for a swim? 🏊‍♂️

2,103 48 21 hours ago
U mnie najczęściej rządzą takie zwykle i najszybsze opcje na obiad ❤️
Ostatnio wychodzą mi bardzo często 3 posiłki wiec są one dosyć spore 🙈
Tutaj ryż jasminowy, kura, suszone pomidory w oleju, mix sałat i pomidorki 👌🏼
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A co wy najczęściej jecie na obiad? 💪🏼

U mnie najczęściej rządzą takie zwykle i najszybsze opcje na obiad ❤️
Ostatnio wychodzą mi bardzo często 3 posiłki wiec są one dosyć spore 🙈
Tutaj ryż jasminowy, kura, suszone pomidory w oleju, mix sałat i pomidorki 👌🏼
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A co wy najczęściej jecie na obiad? 💪🏼

257 5 21 hours ago
💜💜💜💜💜💜💜💜💜💜💜
☁️☁️ @on_running @on_thailand ☁️ ☁️
💟💟💟💟💟💟💟💟💟💟💟💟💟

💜💜💜💜💜💜💜💜💜💜💜
☁️☁️ @on_running @on_thailand ☁️ ☁️
💟💟💟💟💟💟💟💟💟💟💟💟💟

1,298 31 19 July, 2019
#facetofacefriday was definitely a must this week for me 😱 Someone this week commented on how they couldn’t believe how much my face has thinned out. I feel like we tend to overlook these non scale victories that are just as rewarding as seeing the scale drop. Sometimes I’ll catch a glimpse of myself in the mirror and take a second look because I even can’t believe how much my face has changed. Another reason why I preach to take as many pictures as possible. It’s the hardest when you’re at the start to snap a photo when that’s the last thing you want to do but I am telling you DO IT. Take the photo and you will be so happy you did so that you can have these moments to compare your accomplishments to 📸
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➡️ The selfie on the left is from exactly 2 years ago to the day and the right is from this morning. Give yourself a pat on the back for how far you’ve come 👏🏻 I hope you all have an AMAZING Friday and are ready for the weekend 💃🏻

#facetofacefriday was definitely a must this week for me 😱 Someone this week commented on how they couldn’t believe how much my face has thinned out. I feel like we tend to overlook these non scale victories that are just as rewarding as seeing the scale drop. Sometimes I’ll catch a glimpse of myself in the mirror and take a second look because I even can’t believe how much my face has changed. Another reason why I preach to take as many pictures as possible. It’s the hardest when you’re at the start to snap a photo when that’s the last thing you want to do but I am telling you DO IT. Take the photo and you will be so happy you did so that you can have these moments to compare your accomplishments to 📸
⠀⠀⠀⠀⠀⠀⠀⠀
➡️ The selfie on the left is from exactly 2 years ago to the day and the right is from this morning. Give yourself a pat on the back for how far you’ve come 👏🏻 I hope you all have an AMAZING Friday and are ready for the weekend 💃🏻

322 10 22 hours ago
Progress not perfection ⚡️ . .
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I know something like the megaformer or any new workout for that matter, can be intimidating at first; but you can’t get good at something you don’t ever try!
So, don’t expect perfection the first time, just focus on learning something new about how to move your body, something you can apply for the next time, and keep going - that’s how progress happens. 
No matter the level, there is always a way to get better or stronger! 
Keep pushing for progress💪🏼
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 #happyfriday

Progress not perfection ⚡️ . .
.
I know something like the megaformer or any new workout for that matter, can be intimidating at first; but you can’t get good at something you don’t ever try!
So, don’t expect perfection the first time, just focus on learning something new about how to move your body, something you can apply for the next time, and keep going - that’s how progress happens.
No matter the level, there is always a way to get better or stronger!
Keep pushing for progress💪🏼
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#happyfriday

230 26 22 hours ago
🏃🏻‍♀️ to explore
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Love this flashback of my time in Riga 🇱🇻 I love discovering new places on my runs
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When was the last time you ran in a new city? 🌎
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#361ambassador #livethesensation #running #run #runnersofinstagram #runninggirl #triathlon #triathlete #triathlontraining #swimbikerun #workout #outdoors #travelblogger #travelgram #runnergirl #fitgirl #fitgirls #motivation #workoutmotivation #lifestyleblogger #fitfam #instafit #traveling #runchat #fitspo

🏃🏻‍♀️ to explore
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Love this flashback of my time in Riga 🇱🇻 I love discovering new places on my runs
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When was the last time you ran in a new city? 🌎
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#361ambassador #livethesensation #running #run #runnersofinstagram #runninggirl #triathlon #triathlete #triathlontraining #swimbikerun #workout #outdoors #travelblogger #travelgram #runnergirl #fitgirl #fitgirls #motivation #workoutmotivation #lifestyleblogger #fitfam #instafit #traveling #runchat #fitspo

260 38 22 hours ago
⚡️🇺🇸 FLEX FRIDAY 🇺🇸⚡️ Hello @instagram 
Throwback on this flex Friday at gold’s gym Venice with @stanimal9 , @spanishfransoriano , @mikeantoci ⚡️🇺🇸 when @_chriscormier and , Mr.Manion @ifbb_pro_league surprise me during picture and Jim said: “Chris give a little tan a rod” 😂🙏🏻 a great moment and a big laugh together 😂 
Kisses all stay thunder ⚡️🇺🇸 ➖➖➖➖➖➖➖➖➖ @body.beef : rodrigue10 @dominatedontcompete -10%: RODRIGUE10 
@feastmodeflavors : rodrigue10 
@herbstrong : rodrigue10 
@intersportauron 🏂🚴🏻‍♂️🌲
-20% sur la location : RODRIGUE20
➖➖➖➖➖➖➖➖➖
#flex #flexfriday #pump #biceps #ifbbpro #focus #dream #inspiration #shape #goals #trainhard #motivation #gainz #mensphysique #fitnessmotivation  #sport #fitfrenchies #fitness #fit #fitfam #body #bodybuilding #gym #training #instagood #teamshape #workout #exercise #determination #muscle

⚡️🇺🇸 FLEX FRIDAY 🇺🇸⚡️ Hello @instagram
Throwback on this flex Friday at gold’s gym Venice with @stanimal9 , @spanishfransoriano , @mikeantoci ⚡️🇺🇸 when @_chriscormier and , Mr.Manion @ifbb_pro_league surprise me during picture and Jim said: “Chris give a little tan a rod” 😂🙏🏻 a great moment and a big laugh together 😂
Kisses all stay thunder ⚡️🇺🇸 ➖➖➖➖➖➖➖➖➖ @body.beef : rodrigue10 @dominatedontcompete -10%: RODRIGUE10
@feastmodeflavors : rodrigue10
@herbstrong : rodrigue10
@intersportauron 🏂🚴🏻‍♂️🌲
-20% sur la location : RODRIGUE20
➖➖➖➖➖➖➖➖➖
#flex #flexfriday #pump #biceps #ifbbpro #focus #dream #inspiration #shape #goals #trainhard #motivation #gainz #mensphysique #fitnessmotivation #sport #fitfrenchies #fitness #fit #fitfam #body #bodybuilding #gym #training #instagood #teamshape #workout #exercise #determination #muscle

248 7 21 hours ago
Due sfaticati come me e Gabriel potevano mai girare una città grande come Lisbona a piedi, il giorno prima del mio Olympia Amatori? 😁 Direi proprio di no, quindi monopattini elettrici e via. ✈️😛 Siamo #OneDayOut 🔥❣️🤞🏽
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#biotechusa #workout #eatclean #ripped #ifbb #italy #aesthetics #strong #diet #determination #fit #fitness #fitfam #fitspo #gym #girls #bodybuilding #booty #motivation #muscle #muscles  #girlswholift #girlspower #fitgirl #posing #bikinicompetitor

Due sfaticati come me e Gabriel potevano mai girare una città grande come Lisbona a piedi, il giorno prima del mio Olympia Amatori? 😁 Direi proprio di no, quindi monopattini elettrici e via. ✈️😛 Siamo #OneDayOut 🔥❣️🤞🏽
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#biotechusa #workout #eatclean #ripped #ifbb #italy #aesthetics #strong #diet #determination #fit #fitness #fitfam #fitspo #gym #girls #bodybuilding #booty #motivation #muscle #muscles #girlswholift #girlspower #fitgirl #posing #bikinicompetitor

416 12 21 hours ago