#Thrive Instagram Photos & Videos

Thrive - 1.8m posts

Hashtag Popularity

17.3
average comments
2.1k
average likes

Christmas is a season of giving, and we would like to introduce our crystal gifts bundle starting from $10.

Follow us to find out more of crystals of joy.🎄🎄🎄🎁🎁🎁 While stock last
.
.
.
.
.
.
.
#kristaltakata #fareastplazasg #orchardshopping #crystalsingapore #crystals #crystalscollection #crystalsforsale #energy #energyflow #positivevibes #intuition #meditation #creative #tumbles #crystalstumbles #roughstone #fareastplaza #crystaldisplay #lawofattraction #reiki #gift #xmas #christmasgiftsg #thrive #sunstone #carnelian #greenaventurine

Christmas is a season of giving, and we would like to introduce our crystal gifts bundle starting from $10.

Follow us to find out more of crystals of joy.🎄🎄🎄🎁🎁🎁 While stock last
.
.
.
.
.
.
.
#kristaltakata #fareastplazasg #orchardshopping #crystalsingapore #crystals #crystalscollection #crystalsforsale #energy #energyflow #positivevibes #intuition #meditation #creative #tumbles #crystalstumbles #roughstone #fareastplaza #crystaldisplay #lawofattraction #reiki #gift #xmas #christmasgiftsg #thrive #sunstone #carnelian #greenaventurine
1 0 1 minute ago

When you get into a tight place, and everything goes against you until it seems as if you couldn't hold on a minute longer, never give up becuase it is from that place and time the tides shall turn....... Harriet Beecher Stowe

Good Morning and Happy Monday!

#shandrastringer
#blessedblvd
#becomingthebestyou
#inspiration
#motivation
#thrive
#thrustforward
#greatenessisuponus
#ican
#iwill
#ishall

When you get into a tight place, and everything goes against you until it seems as if you couldn't hold on a minute longer, never give up becuase it is from that place and time the tides shall turn....... Harriet Beecher Stowe

Good Morning and Happy Monday!

#shandrastringer 
#blessedblvd 
#becomingthebestyou 
#inspiration
#motivation 
#thrive
#thrustforward
#greatenessisuponus
#ican
#iwill
#ishall
0 0 2 minutes ago

Last week I shared, in my story, “If we’re not growing we’re dying.” ⁣

Similar to a plant that’s been growing in a pot... After a while, the roots won’t have room, so they’ll expand slowly in circles. Pretty soon, the only way to see real plant 🌱 growth is to cut the roots and replant in a larger pot. ⁣

We are the same way. We are designed to Thrive! To thrive means to grow.. Complacency, destroys happiness, relationships, faith and our work. I know I’ve experienced that dying feeling. it’s a feeling of sadness, depression, unmotivated and weekness or lack of energy. ⁣

With that being said, it’s that time for us. Time to Grow 🙏⁣

#boringsucks #newadventures#thrive
#lifewiththeovs #personalgrowth #legacy #legenddriven #faith #relationships #goals #business #dealershiplife #cargirlgonesocial#okc

Last week I shared, in my story, “If we’re not growing we’re dying.” ⁣
⁣
Similar to a plant that’s been growing in a pot... After a while, the roots won’t have room, so they’ll expand slowly in circles.  Pretty soon, the only way to see real plant 🌱 growth is to cut the roots and replant in a larger pot. ⁣
⁣
We are the same way.  We are designed to Thrive!  To thrive means to grow.. Complacency,  destroys happiness, relationships, faith and our work.  I know I’ve experienced that dying feeling.  it’s a feeling of sadness, depression, unmotivated and weekness or lack of energy. ⁣
⁣
With that being said, it’s that time for us.  Time to Grow 🙏⁣
⁣
#boringsucks #newadventures⁣ #thrive
#lifewiththeovs #personalgrowth #legacy #legenddriven #faith #relationships #goals #business #dealershiplife #cargirlgonesocial ⁣#okc ⁣
1 0 4 minutes ago

Everyone searches for it...
Many say they want it...
Few find it...
*
Now, why do you think that is? Could it be in the pursuit, it is found that each person/object fell short of desired goal? That begs the ques: Should peace actually be the goal anyway or is it an outcome of something deeper? *
Friends, true peace is never an outward journey but rather an inward one. Hv fun traveling🙏
***
#trinitychiro #lnk #chiropractic #thrive #mondaymotivation #peace #peaceful #tistheseason #inwardjourney #havefun #findyourwhy #behealthy #yesyoucan

Everyone searches for it...
Many say they want it...
Few find it...
*
Now, why do you think that is? Could it be in the pursuit, it is found that each person/object fell short of desired goal? That begs the ques: Should peace actually be the goal anyway or is it an outcome of something deeper? *
Friends, true peace is never an outward journey but rather an inward one.  Hv fun traveling🙏
***
#trinitychiro #lnk #chiropractic #thrive #mondaymotivation #peace #peaceful #tistheseason #inwardjourney #havefun #findyourwhy #behealthy #yesyoucan
0 0 5 minutes ago

#repost @sealbeachvolleyball
・・・
HAPPY 500TH POST!

Thank you Seal Beach Volleyball Club Family for being such amazing supporters! Please continue to send in videos and photos for us to share on our page!
.
.
Can we talk about this amazing bounce from Meg Brown (18-Black), that started from the great pass from Natalie Repetti (18-Black), and the amazing set from Isabella Bareford (18-Black)? 😧 #SICNasty #settergoals #clubvolleyball #outsidehitter #thrive #nevergiveup #line #tightset #setter #freeball #volleyball
#volleyball  #volleyballcoach  #coaching #coach  #youthvolleyball  #recvolleyball #clubvolleyball  #volley  #volleyballteam #team  #getthepancake  #instavolley #volleyballmoments  #volleyballmom #volleyballdad  #sportsmanship

#repost @sealbeachvolleyball
・・・
HAPPY 500TH POST!

Thank you Seal Beach Volleyball Club Family for being such amazing supporters! Please continue to send in videos and photos for us to share on our page!
.
.
Can we talk about this amazing bounce from Meg Brown (18-Black), that started from the great pass from Natalie Repetti (18-Black), and the amazing set from Isabella Bareford (18-Black)? 😧 #SICNasty #settergoals #clubvolleyball #outsidehitter #thrive #nevergiveup #line #tightset #setter #freeball #volleyball
#volleyball #volleyballcoach #coaching #coach #youthvolleyball #recvolleyball #clubvolleyball #volley #volleyballteam #team #getthepancake #instavolley #volleyballmoments #volleyballmom #volleyballdad #sportsmanship
62 0 6 minutes ago

Who’s doing this after the weekend?

Who’s doing this after the weekend?
3 2 8 minutes ago

Well it’s that time of the year 🎁 to buy New @blenderbottle #blenderbottles for all of us ! .
When you #Thrive and two of you have the most wonderful #shake a day and I love these❤️🥰🎁🔥
.
.
.
.
#smoothies #Thriver #probiotics #santa

Well it’s that time of the year 🎁 to buy New @blenderbottle #blenderbottles for all of us ! .
When you #Thrive and two of you have the most wonderful #shake a day and I love these❤️🥰🎁🔥
.
.
.
.
#smoothies #Thriver #probiotics #santa
1 0 9 minutes ago

Turn on post notifications to stay updated with our latest posts!

Tag a friend that would love to eat this

Fluffy Blueberry Poppy Seed Pancakes! 📷 by @byanjushka

Recipe: 1️⃣100g flour, 20g coconut flour, 1tbsp baking powder, 2tbsp coconut blossom sugar and 1tbsp poppyseed Mix
2️⃣ 100ml soy milk and ca +/- 100-150ml sparkling water (depending on consistency) and mix
3️⃣ Leave the dough to rest for 10 minutes, fold in blueberries and add Cook medium heat on both sides until golden brown .
#forksoverknives #veganfoodshare  #veganrecipes #veganbowls #buddhabowls #glutenfree #feedfeed #letscookvegan #wholefoods #bestofvegan #veganfoodie #veganfoodshare #plantbased #plantstrong #wfpb #thrive #veganliving #healthyvegan #veganinspo #veganlifestyle #plantbasedgala #veganartistrys #mushroomsandkale

Turn on post notifications to stay updated with our latest posts!

Tag a friend that would love to eat this

Fluffy Blueberry Poppy Seed Pancakes! 📷 by @byanjushka

Recipe: 1️⃣100g flour, 20g coconut flour, 1tbsp baking powder, 2tbsp coconut blossom sugar and 1tbsp poppyseed Mix
2️⃣ 100ml soy milk and ca +/- 100-150ml sparkling water (depending on consistency) and mix
3️⃣ Leave the dough to rest for 10 minutes, fold in blueberries and add Cook medium heat on both sides until golden brown .
#forksoverknives#veganfoodshare  #veganrecipes #veganbowls #buddhabowls #glutenfree #feedfeed #letscookvegan #wholefoods #bestofvegan #veganfoodie #veganfoodshare #plantbased #plantstrong #wfpb #thrive #veganliving #healthyvegan #veganinspo #veganlifestyle #plantbasedgala #veganartistrys #mushroomsandkale
5 0 12 minutes ago

The quality of your decisions are based on the quality of the emotions you are running. When you are making a decision, it is essential to check in with yourself to connect what feelings you are running. When you are running high-quality emotions, you will make high-quality decisions.

The quality of your decisions are based on the quality of the emotions you are running. When you are making a decision, it is essential to check in with yourself to connect what feelings you are running. When you are running high-quality emotions, you will make high-quality decisions.
0 1 12 minutes ago
We love our signature Born To Stand Out design. Available in Youth & Toddler T’s and Kids Hoodies sizes XS-XL. Get yours now!
.
.
.
#positivefashion #positivevibes #kidsclothing #kidscloths #kidsshirts #tshirts #clothing #threads #thrive #onlineclothingstore #clothingstore #kidsclothingstore #youthclothing #toddlerclothing #design #style #borntostandout #kidshoodie #hoodie #sweatshirt
1 0 15 minutes ago

You don't have to be sure that healing will work in order to start the healing journey. All you have to be is curious. Too be curious and open to what healing could bring is enough to take the first step. 💛
#posttraumaticgrowth
#love
#mh
#thrive
#healing
#grow
#resilience
#life
#inspire
#support
#recovery
#wellness
#mentalhealth
#selflove
#selfcare
#learn
#happy
#emdr
#emdrtherapy
#emdrtherapist
#trauma
#ptsd
#traumarecovery
#thearpy
#bestoftheday
#denver
#colorado
#denvercolorado
#denvertherapist
#greenwoodcounselingcenter

You don't have to be sure that healing will work in order to start the healing journey. All you have to be is curious. Too be curious and open to what healing could bring is enough to take the first step. 💛
#posttraumaticgrowth 
#love 
#mh 
#thrive 
#healing 
#grow 
#resilience 
#life 
#inspire 
#support 
#recovery 
#wellness 
#mentalhealth 
#selflove 
#selfcare 
#learn 
#happy 
#emdr 
#emdrtherapy 
#emdrtherapist 
#trauma 
#ptsd
#traumarecovery 
#thearpy 
#bestoftheday 
#denver 
#colorado 
#denvercolorado 
#denvertherapist 
#greenwoodcounselingcenter
2 0 15 minutes ago
Dinner tonight.  Seared Salmon and Roast Veggie Couscous with lemon butter sauce and garlic infused Greek yoghurt drizzle.  #justeatrealfood #nutrition #foodismedicine #lchf #lowcarb #realfood #inthezone #zubervitality  #gainlifezest #flourish #thrive #healthspan #wellness #health #longevity #lifestyle #active #move #sleep #fit #busymum #flourish #humanpotential #coach #coaching #personalgrowth
4 0 16 minutes ago

Good Morning! #motivationmonday: Just because those things we’ve put in the hard work for haven’t arrived yet doesn’t mean that the work was in vain. The word “patience” is one that is used very often yet sometimes isn’t practiced as much as it should. There is no crystal ball that shows us both when and at what point the results will come. Just be confident about the fact that you’ve put in all that was required towards what you strived for. From there, you have to allow the process to run its course. You may not enjoy the fruits of your work a month or even a couple of years from now. Hell, those fruits may even manifest themselves in terms of the new skills you’ve acquired while working towards the main goal: The process sometimes works in ways we least expect. Keep hustling, keep putting in the work, and keep resting easy knowing that regardless of the ultimate outcome, you’ll likely emerge a better version of yourself than before you started. Happy Monday! 😊 .
.
Blue Aviator Sunglasses by: @rayban
Tan Mink/Wool Suit by: @paulstuartny
.
Red Silk Tie by: @mr.tailored, @saccassuits
White Shirt by: @charlestyrwhitt
King’s Head bracelet by: @lavishblancstore
Socks by: @paulevansny
Burgundy Oxfords by: @paulstuartny
.
.
Photo Credit 📸: @rotten_avocadoo
.
.
#hustle #success #workhard #worksmart #selfimprove #gohardorgohome
#thrive #ambition #nevergiveup #bestversion #blackexcellence #suit #menswear #menwithclass #menwithstyle #menwithambition #dapper #bespoke #mensfashion #menslook

Good Morning! #motivationmonday: Just because those things we’ve put in the hard work for haven’t arrived yet doesn’t mean that the work was in vain. The word “patience” is one that is used very often yet sometimes isn’t practiced as much as it should. There is no crystal ball that shows us both when and at what point the results will come. Just be confident about the fact that you’ve put in all that was required towards what you strived for. From there, you have to allow the process to run its course. You may not enjoy the fruits of your work a month or even a couple of years from now. Hell, those fruits may even manifest themselves in terms of the new skills you’ve acquired while working towards the main goal: The process sometimes works in ways we least expect. Keep hustling, keep putting in the work, and keep resting easy knowing that regardless of the ultimate outcome, you’ll likely emerge a better version of yourself than before you started. Happy Monday! 😊 .
.
Blue Aviator Sunglasses by: @rayban
Tan Mink/Wool Suit by: @paulstuartny
.
Red Silk Tie by: @mr.tailored, @saccassuits
White Shirt by: @charlestyrwhitt
King’s Head bracelet by: @lavishblancstore 
Socks by: @paulevansny
Burgundy Oxfords by: @paulstuartny
.
.
Photo Credit 📸: @rotten_avocadoo
.
.
 #hustle #success #workhard #worksmart #selfimprove #gohardorgohome
#thrive #ambition #nevergiveup  #bestversion #blackexcellence #suit #menswear #menwithclass #menwithstyle #menwithambition #dapper #bespoke #mensfashion #menslook
6 0 17 minutes ago

If this isn’t motivation.... When I first saw posts about Thrive I was sure I didn't need anything, besides how could a sticker help me anyway?

My name is Brook Nighswander and this is my Thrive Experience.

Not yet 40 and practically living on coffee, I would come home from work and collapse onto my couch, a full-time single dad working 2 jobs just to make ends meet. I thought of myself as a good dad, but I was allowing Netflix to babysit my son. Not that I wanted to, but I felt that I had no choice by the time I got home I was done.

It's funny what will motivate us to make changes in our lives. My friend posted something about how she was earning her car through Le-Vel's Auto Bonus Program. That caught my attention and I had a thought that changed my life. "If she can, I can too!" Day 1: I was not a Day 1 Thriver. Mind you I don't follow directions well, I’d already eaten. I took the 3 steps to no effect. I know now I essentially wasted my first day.

Day 3: Taking the product correctly now I was fighting a cold. My friend called me to see how my experience was going and I remember telling her Thrive didn't work. Looking back, it was probably the only thing keeping me going.

Day 8: I didn't expect much. (I remember thinking I'd wasted my money.) 20 minutes later, it was like someone had turned up the volume on life, I don't know how else to describe it. The real "Ah-Ha" moments came after work.
First, I walked in the door and saw my morning coffee sitting on the counter. I hadn't even had a sip and second was when I asked my 10-year-old what he wanted to do that day. "Let's watch that 70's show." He said. "No, I mean what do you want to do? Do you want to go to the beach, the park, or the pool?" I countered. The look on his face said it all. He looked at me like who are you and what have you done with my dad? That was the moment, I knew I had to share this with everyone, and my life changed. He got his dad back, and I went on a mission to help other kids get their parents back too.

I look and feel better than I did in my early 30's.
Brook Nighswander
12K VIP
White Rock, BC,
Canada

If this isn’t motivation.... When I first saw posts about Thrive I was sure I didn't need anything, besides how could a sticker help me anyway?

My name is Brook Nighswander and this is my Thrive Experience.

Not yet 40 and practically living on coffee, I would come home from work and collapse onto my couch, a full-time single dad working 2 jobs just to make ends meet. I thought of myself as a good dad, but I was allowing Netflix to babysit my son. Not that I wanted to, but I felt that I had no choice by the time I got home I was done.

It's funny what will motivate us to make changes in our lives. My friend posted something about how she was earning her car through Le-Vel's Auto Bonus Program. That caught my attention and I had a thought that changed my life. "If she can, I can too!" Day 1: I was not a Day 1 Thriver. Mind you I don't follow directions well, I’d already eaten. I took the 3 steps to no effect. I know now I essentially wasted my first day.

Day 3: Taking the product correctly now I was fighting a cold. My friend called me to see how my experience was going and I remember telling her Thrive didn't work. Looking back, it was probably the only thing keeping me going.

Day 8: I didn't expect much. (I remember thinking I'd wasted my money.) 20 minutes later, it was like someone had turned up the volume on life, I don't know how else to describe it. The real "Ah-Ha" moments came after work. 
First, I walked in the door and saw my morning coffee sitting on the counter. I hadn't even had a sip and second was when I asked my 10-year-old what he wanted to do that day. "Let's watch that 70's show." He said. "No, I mean what do you want to do? Do you want to go to the beach, the park, or the pool?" I countered. The look on his face said it all. He looked at me like who are you and what have you done with my dad? That was the moment, I knew I had to share this with everyone, and my life changed. He got his dad back, and I went on a mission to help other kids get their parents back too.

I look and feel better than I did in my early 30's. 
Brook Nighswander
12K VIP
White Rock, BC, 
Canada
0 1 27 minutes ago

Posted @withrepost@thefitness_experiment 🚨FREE THRIVE 1.0 GIVEAWAY❗️
.
1️⃣Follow us and like this post
2️⃣Tag 3 friends in the comments
3️⃣Share this post to your story
.
💪WHAT IS THRIVE?
.
This is a collaborative nutrition + fitness program like none other. A 12 week 'custom’ nutrition program + a 12 week training program.
.
✅TRAINING
.
Get access to 4 in depth workouts weekly, each lasting 40-60 minutes. After acquiring a baseline you will work towards increasing joint health and resiliency to injury, building core and foundation strength, and increasing lean muscle alongside better body composition.
.
✅NUTRITION
.
You will get access to a self assessment to help you determine your metabolic profile. After which, you will follow the step by step protocol to determine your optimal macronutrient intake. You will then receive a detailed meal plan for your 12 weeks of training and weekly nutrition goals. The focus is to improve energy, recovery from training, brain function, and body composition.
.
✅PROGRESS AND ACCOUNTABILITY
.
You will be able to track your progress in and out of the gym with the true coach software. A ‘one stop shop’ for your meal plan, daily workouts, and progress assessment.
.
Please note this is NOT a program intended for competitive athletes. Instead, it is meant to rebuild and rejuvenate; improve daily energy, brain function, overall strength, and physique.
.
🔥THRIVE 1.0 is set to launch in January 2020! You can book your spot RIGHT NOW by going to the link in our bio. Please note space is limited and sign up CLOSES once the program launches!🔥
.
.
.
#thrive #advanceyourfitness #crossfit #functionalfitness #truecoach #nutrition #abs #bodycomposition #leangains

Posted @withrepost • @thefitness_experiment 🚨FREE THRIVE 1.0 GIVEAWAY❗️
.
1️⃣Follow us and like this post
2️⃣Tag 3 friends in the comments
3️⃣Share this post to your story
.
💪WHAT IS THRIVE?
.
This is a collaborative nutrition + fitness program like none other. A 12 week 'custom’ nutrition program + a 12 week training program.
.
✅TRAINING
.
Get access to 4 in depth workouts weekly, each lasting 40-60 minutes. After acquiring a baseline you will work towards increasing joint health and resiliency to injury, building core and foundation strength, and increasing lean muscle alongside better body composition.
.
✅NUTRITION
.
You will get access to a self assessment to help you determine your metabolic profile. After which, you will follow the step by step protocol to determine your optimal macronutrient intake. You will then receive a detailed meal plan for your 12 weeks of training and weekly nutrition goals. The focus is to improve energy, recovery from training, brain function, and body composition.
.
✅PROGRESS AND ACCOUNTABILITY
.
You will be able to track your progress in and out of the gym with the true coach software. A ‘one stop shop’ for your meal plan, daily workouts, and progress assessment.
.
Please note this is NOT a program intended for competitive athletes. Instead, it is meant to rebuild and rejuvenate; improve daily energy, brain function, overall strength, and physique.
.
🔥THRIVE 1.0 is set to launch in January 2020! You can book your spot RIGHT NOW by going to the link in our bio. Please note space is limited and sign up CLOSES once the program launches!🔥
.
.
.
#thrive #advanceyourfitness #crossfit #functionalfitness #truecoach #nutrition #abs #bodycomposition #leangains
0 0 28 minutes ago

The ability to “thrive,” no matter what comes your way, is tied to a life of purpose, vitality and connection. Tap into your inner resilience!

Ready to work? Reach out today.
Dr.M ⭐️~Psychotherapy, Coaching, Motivational Empowerment & Mindfulness Training~☀️
.
.
.
.
.
.
.
.
.
.
.
.
.
. .
.
#Therapy #Coaching #Empowerment #MindfulnessTraining #LifeCoach #VideoTherapy #MindfulThinking #PositiveAttitude #Relationship #FlexibleTherapy #PersonalDevelopment #PositiveChange #Psychologist #Psychology #Anxiety #Stressed #Coping #MindBodySpirit #Motivation #Inspiration #Wellness #SelfImprovement #PositiveQuotes #PositiveEnergy #MotivationalQuotes #monday #JoelOsteen #thrive #resilience

The ability to “thrive,” no matter what comes your way, is tied to a life of purpose, vitality and connection. Tap into your inner resilience!

Ready to work? Reach out today.
Dr.M ⭐️~Psychotherapy, Coaching, Motivational Empowerment & Mindfulness Training~☀️
.
.
.
.
.
.
.
.
.
.
.
.
.
. .
.
#Therapy #Coaching #Empowerment #MindfulnessTraining #LifeCoach #VideoTherapy #MindfulThinking #PositiveAttitude #Relationship #FlexibleTherapy #PersonalDevelopment #PositiveChange #Psychologist #Psychology #Anxiety #Stressed #Coping #MindBodySpirit #Motivation #Inspiration #Wellness #SelfImprovement #PositiveQuotes #PositiveEnergy #MotivationalQuotes #monday #JoelOsteen #thrive #resilience
30 0 29 minutes ago

We are loving these Rivvly workspace vibes! The perfect setup to be productive, creative, and thrive! 🙌🏼 #remoteworklife
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#remotework #remoteworkbalance #worklifebalance #workfromhome #officespace #desk #office #style #create #creative #productive #thrive #rivvly #homeoffice #laptoplifestyle #digitalnomad #entrepeneur #startup #remote #goremote #remoteassociate #va

We are loving these Rivvly workspace vibes! The perfect setup to be productive, creative, and thrive! 🙌🏼#remoteworklife⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#remotework #remoteworkbalance #worklifebalance #workfromhome #officespace #desk #office #style #create #creative #productive #thrive #rivvly #homeoffice #laptoplifestyle #digitalnomad #entrepeneur #startup #remote #goremote #remoteassociate #va
1 0 30 minutes ago

Resilience is all about being able to overcome the unexpected. 💫 Through your experiences, you feel, you fail, you hurt, you fall...but you keep going, getting strong with time.😊 Not only do you continue to succeed but you #thrive 🙋🏼💚 My life experiences have taught me that you are not what has happened to you but what you choose to become, and I choose to #thrive ✅🌟💁🏼‍♀️ #resilience #beyou #entrepreneur #motivation #selflove

Resilience is all about being able to overcome the unexpected. 💫 Through your experiences, you feel, you fail, you hurt, you fall...but you keep going, getting strong with time.😊 Not only do you continue to succeed but you #thrive 🙋🏼💚 My life experiences have taught me that you are not what has happened to you but what you choose to become, and I choose to #thrive ✅🌟💁🏼‍♀️ #resilience #beyou #entrepreneur #motivation #selflove
11 2 38 minutes ago

How do you feel about your body?⠀⠀⠀⠀⠀⠀⠀⠀⠀
What a loaded question!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s the time of year when lots of us resolve to change our habits for the new year and I think with it being a new decade that we are really looking at lots of lifestyle choices ( I know that I really am!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
But let’s learn to love our bodies, easier said than done I’m with you on that one!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Everyone’s body is an incredible and complex piece of machinery!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sometimes it doesn’t work as well as other times so we just need to put the correct oil in the tank and rest!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Am I one of those wellness people who says losing weight isn’t important it’s all about what happens on the inside........⠀⠀⠀⠀⠀⠀⠀⠀⠀
In one way yes of course it’s what happens on the inside that’s important but if you feel that losing some weight will build your confidence and make you love your body more well that’s fine !! I know that I certainly am on that path both for health and for my own body confidence.⠀⠀⠀⠀⠀⠀⠀⠀⠀
At The Bailgate Wellness Clinic we have programmes for all women from Massage and Movement, Injury and Rehabilitation, Sports Massage and Remedial Therapy, Personal Training ( online and face to face) Glow Body Confidence courses, “Thrive “ programmes to cope with The Peri and Menopausal stages in our life’s, “Restore” for any woman experiencing pelvic floor and core problems, “Connect” for C-Section, Hysterectomy and Abdominal Scars.......⠀⠀⠀⠀⠀⠀⠀⠀⠀
We really do have something for all of you that will help you to not only love your bodies from the inside out but to help you feel confident in you movement and give you clarity too xxxxx⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.thebailgatewellnessclinic.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Website being updated to include all of our wonderful new services xxx⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #menopause #perimenopausal #menopausecoach #lincoln #thebailgate #bailgate #thebailgatewellnessclinic #project50 #hotflush #loseweight #tired #thrive #goddess #healthyliving #wellness #fabandfifty #fitatfifty #mumsinmenopause #findyouryou #personaltrainer #womenscoach #massage #pelvicfloor #bonehealth #nutrtition #vitamins

How do you feel about your body?⠀⠀⠀⠀⠀⠀⠀⠀⠀
What a loaded question!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s the time of year when lots of us resolve to change our habits for the new year and I think with it being a new decade that we are really looking at lots of lifestyle choices ( I know that I really am!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
But let’s learn to love our bodies, easier said than done I’m with you on that one!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Everyone’s body is an incredible and complex piece of machinery!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sometimes it doesn’t work as well as other times so we just need to put the correct oil in the tank and rest!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Am I one of those wellness people who says losing weight isn’t important it’s all about what happens on the inside........⠀⠀⠀⠀⠀⠀⠀⠀⠀
In one way yes of course it’s what happens on the inside that’s important but if you feel that losing some weight will build your confidence and make you love your body more well that’s fine !! I know that I certainly am on that path both for health and for my own body confidence.⠀⠀⠀⠀⠀⠀⠀⠀⠀
At The Bailgate Wellness Clinic we have programmes for all women from Massage and Movement, Injury and Rehabilitation, Sports Massage and Remedial Therapy, Personal Training ( online and face to face) Glow Body Confidence courses, “Thrive “ programmes to cope with The Peri and Menopausal stages in our life’s, “Restore” for any woman experiencing pelvic floor and core problems, “Connect” for C-Section, Hysterectomy and Abdominal Scars.......⠀⠀⠀⠀⠀⠀⠀⠀⠀
We really do have something for all of you that will help you to not only love your bodies from the inside out but to help you feel confident in you movement and give you clarity too xxxxx⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.thebailgatewellnessclinic.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Website being updated to include all of our wonderful new services xxx⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #menopause #perimenopausal #menopausecoach #lincoln #thebailgate #bailgate #thebailgatewellnessclinic #project50 #hotflush #loseweight #tired #thrive #goddess #healthyliving #wellness #fabandfifty #fitatfifty #mumsinmenopause #findyouryou #personaltrainer #womenscoach #massage #pelvicfloor #bonehealth #nutrtition #vitamins
2 0 45 minutes ago

Today was an ab day so not so many steps this morning. Today is my #mondaymeday. If you don't take care of yourself how can you be there for your loved ones. I'll leave you with that to think about. #ifmommaainthappynooneishappy #thrivingmom #parentingwin #3simplesteps #thrive #metime #healthhappiness #wearablenutrition 👉54724als.thrive123.com

Today was an ab day so not so many steps this morning.  Today is my #mondaymeday. If you don't take care of yourself how can you be there for your loved ones.  I'll leave you with that to think about.  #ifmommaainthappynooneishappy #thrivingmom #parentingwin #3simplesteps #thrive #metime #healthhappiness #wearablenutrition 👉54724als.thrive123.com
1 0 50 minutes ago

⁣We’re excited to announce that we’ve been nominated for three #NorthernDigitalAwards!⠀


🏆Best Small Agency⠀
⁣⁣🏆Best Integrated Campaign⠀
- Connecting Cheshire⠀
🏆Best Low Budget Campaign⠀
- Connecting Cheshire⠀


Two of the nominations are for the ‘Speeding up the switch to superfast broadband’ campaign with Connecting Cheshire where average take-up leapt from 2% to 26% – a thirteen-fold increase!⠀
Check out our approach on our website (link in bio)

⁣We’re excited to announce that we’ve been nominated for three #NorthernDigitalAwards!⠀
⠀
⠀
🏆Best Small Agency⠀
⁣⁣🏆Best Integrated Campaign⠀
- Connecting Cheshire⠀
🏆Best Low Budget Campaign⠀
- Connecting Cheshire⠀
⠀
⠀
Two of the nominations are for the ‘Speeding up the switch to superfast broadband’ campaign with Connecting Cheshire where average take-up leapt from 2% to 26% – a thirteen-fold increase!⠀
Check out our approach on our website (link in bio)
10 2 51 minutes ago

If you looked up "stunning" in the dictionary we do believe you'd find this gorgeous photo...
Make up by Bri

#Thrive #SouthJerseySalons #CherryHillSalons #thrivesalon #thrivesaloncherryhill #salon

If you looked up "stunning" in the dictionary we do believe you'd find this gorgeous photo...
Make up by Bri

#Thrive #SouthJerseySalons #CherryHillSalons #thrivesalon #thrivesaloncherryhill #salon
4 0 55 minutes ago

To get better, you have to surround yourself with the best!
.
When it comes to fitness, nutrition, and recovery, you won’t find a more dedicated group of professionals.
.
@functionalnutritionfitness is a down to earth, nutrition coaching company that gives you the tools to stay on top of your nutrition goals for the rest of your life. If you’re looking for a diet fad, or quick fix, this isn’t the place. They’re dedicated in giving you real solutions, to real problems, and helping you establish a foundation to better fuel yourself for the rest of your life.
.
@thriveathletics is at the forefront of developing functional fitness and healthier lifestyles for all walks of life. No pre-requisites required, no athletic background needed. Thrive Athletics is more then just a gym, it’s a community. You won’t find a better group of coaches, or people, to surround yourself with. “You don’t have to be fit to start, but you have to start to become fit.”
.
Everything you could possibly ask for in health and performance!
.
Eat, train, recover, repeat!
.
#nxtlvlpt #nxtlvltherapy #physicaltherapy #nutrition #nutritioncoach #nutritioncoaching #thriveathletics #fnf #functionalnutritionfitness #thrive #recover #delawaresmallbusiness

To get better, you have to surround yourself with the best!
.
When it comes to fitness, nutrition, and recovery, you won’t find a more dedicated group of professionals.
.
@functionalnutritionfitness is a down to earth, nutrition coaching company that gives you the tools to stay on top of your nutrition goals for the rest of your life. If you’re looking for a diet fad, or quick fix, this isn’t the place. They’re dedicated in giving you real solutions, to real problems, and helping you establish a foundation to better fuel yourself for the rest of your life.
.
@thriveathletics is at the forefront of developing functional fitness and healthier lifestyles for all walks of life. No pre-requisites required, no athletic background needed. Thrive Athletics is more then just a gym, it’s a community. You won’t find a better group of coaches, or people, to surround yourself with. “You don’t have to be fit to start, but you have to start to become fit.”
.
Everything you could possibly ask for in health and performance!
.
Eat, train, recover, repeat!
.
#nxtlvlpt #nxtlvltherapy #physicaltherapy #nutrition #nutritioncoach #nutritioncoaching #thriveathletics #fnf #functionalnutritionfitness #thrive #recover #delawaresmallbusiness
9 0 55 minutes ago

∞What a gorgeous weekend 🎄🤶🏻💚❤ ∞Life can be pretty hectic, this time of year especially. A slower pace of living works well for me and my little family. This weekend was about balancing my commitments. After a gorgeous morning attending and speaking at @thepodcollection Wellness Event I took off my @doula.ie badge and submerged myself into my other roles, that of Mama to Juno and Partner to Mark. We went off with ourselves to see Santa at @avocaireland in @powerscourt_estate. The visit was a real reminder to me that whilst yes Juno is growing up, and growing into herself so much these days that that other little highly-sensitive person is still very much there. I was thankful that I stayed with the very low key gentlest of Santa experiences again this year for her.
_
∞Yesterday Herself was away off with her grandparents for their annual outing with all their grandchildren and then a sleepover. Marky surprised me with a treat me to High Tea in @powerscourthotel . So, off we went to catch up with eachother with the most beautiful delf and sambos, scones and desserts between us, then home to a fire, a Baileys over ice and a dodgy Chrimbo movie. Just us #Partners. My folks said to me a long time ago when Juno was only a baba, it was the two of you and your love for eachother that brought her to being, remember that and mind it. It's so important to reconnect as a couple. It's take a fair while for us to find the space and the capacity to sneak off, just the two of us, and enjoy eachother's company, without being banjaxed tired that you'd sooner have simply been at home, in bed, asleep. Life with small people is full on!
_
∞This morning I'm #Mama. Up to make the lunchbox and collect herself up to bring over to school from my folks. Hit the gym to have some headspace for myself #Sandy, before returning home again and the virtual #Doula badge goes back as I get on with the admin side of the business; following up leads, issuing invoices and receipts, and planning out the weeks ahead with my new families I'll be supporting. Life is a balance everyday managing all the titles. The pendulum swings between them all, mostly, at a pace that is realistic for me.
_
❣Sx

∞What a gorgeous weekend 🎄🤶🏻💚❤ ∞Life can be pretty hectic, this time of year especially. A slower pace of living works well for me and my little family. This weekend was about balancing my commitments. After a gorgeous morning attending and speaking at @thepodcollection Wellness Event I took off my @doula.ie badge and submerged myself into my other roles, that of Mama to Juno and Partner to Mark. We went off with ourselves to see Santa at @avocaireland in @powerscourt_estate. The visit was a real reminder to me that whilst yes Juno is growing up, and growing into herself so much these days that that other little highly-sensitive person is still very much there. I was thankful that I stayed with the very low key gentlest of Santa experiences again this year for her. 
_
∞Yesterday Herself was away off with her grandparents for their annual outing with all their grandchildren and then a sleepover. Marky surprised me with a treat me to High Tea in @powerscourthotel . So, off we went to catch up with eachother with the most beautiful delf and sambos, scones and desserts between us, then home to a fire, a Baileys over ice and a dodgy Chrimbo movie. Just us #Partners. My folks said to me a long time ago when Juno was only a baba, it was the two of you and your love for eachother that brought her to being, remember that and mind it.  It's so important to reconnect as a couple. It's take a fair while for us to find the space and the capacity to sneak off, just the two of us, and enjoy eachother's company, without being banjaxed tired that you'd sooner have simply been at home, in bed, asleep. Life with small people is full on!
_
∞This morning I'm #Mama. Up to make the lunchbox and collect herself up to bring over to school from my folks. Hit the gym to have some headspace for myself #Sandy, before returning home again and the virtual #Doula badge goes back as I get on with the admin side of the business; following up leads, issuing invoices and receipts, and planning out the weeks ahead with my new families I'll be supporting.  Life is a balance everyday managing all the titles. The pendulum swings between them all, mostly, at a pace that is realistic for me.
_
❣Sx
18 2 56 minutes ago
#thrive #digdeep
88 0 58 minutes ago

Practicing mindfulness on a daily basis can reduce stress, create more time, attract more flow and improve your health and happiness!

Creating a daily practice is easy and doesn’t have to take a long time it can be as simple as walking outside, taking your shoes off and placing your feet on the grass and taking 3 deep belly breathes.

Set the intention to be present as you do this taking in your surroundings and being grateful for all that you have in your life!
Enjoy the moment... In love & service

Phoebe xo
.
.
.
.
.
. #phoebemcoaching #trauma #traumatherapy #holistic #coaching #hawaiianmassage #heartworks #devotion #support #nurture #selflove #selfcare #empowerment #transformation #innerpeace #raindroptechnique #healing #reiki #pranic #retreats #healing #thrive #mindfulness #bepresent #selfregulation #nervoussystem

Practicing mindfulness on a daily basis can reduce stress, create more time, attract more flow and improve your health and happiness!

Creating a daily practice is easy and doesn’t have to take a long time it can be as simple as walking outside, taking your shoes off and placing your feet on the grass and taking 3 deep belly breathes.

Set the intention to be present as you do this taking in your surroundings and being grateful for all that you have in your life! 
Enjoy the moment... In love & service

Phoebe xo
.
.
.
.
.
. #phoebemcoaching #trauma #traumatherapy #holistic #coaching #hawaiianmassage #heartworks #devotion #support #nurture #selflove #selfcare #empowerment #transformation #innerpeace  #raindroptechnique #healing #reiki #pranic #retreats #healing #thrive #mindfulness #bepresent #selfregulation #nervoussystem
4 0 1 hour ago

Empower the #whole of the work. Join us for our upcoming thriving leadership assessment certifications in Utah and Atlanta.

https://www.bewellleadwell.com/certification/
#Thrive #Wellbeing #WholeWork #BeWellLeadWell #WisdomWorks #Leadership #ConsciousLeader #ConsciousLiving #Planet

Empower the #whole of the work. Join us for our upcoming thriving leadership assessment certifications in Utah and Atlanta.

https://www.bewellleadwell.com/certification/ 
#Thrive #Wellbeing #WholeWork #BeWellLeadWell #WisdomWorks #Leadership #ConsciousLeader #ConsciousLiving #Planet
2 0 1 hour ago

🔥 343/365 💥 One More İnternational Master Lider @huseyindemirr.1 BAŞARI Sırlarını Alişan Konyalı ile Paylaştı videonun tamamı YouTube kanalımda İzlemek İçin Hemen Tıklayın ==> https://youtu.be/u8RKiOZz6wk 🚀🚀🚀 👉 www.AlisanKonyali.com
👉 http://OneMoreGirisim.Club
_________________________________________
#AlişanKonyalı #365günlükeylemplanı
#90günlükeylemplanı #90DayChallenge #MLMStar #MLM #NetworkMarketing #PasifGelir #AktifYaşam #BahanesizHayat #BandıYapıştırHayatınıDeğiştır #AksiyonOdaklı #DeğerKat #FightForYourDreams #NeverGiveUp #İnfluencer #LiveBlog #Unstoppable #ProAktive #OneMoreİnternational #OneMore #GameChanger #Thrive
#FreedomFighter #LifeStyleEntrepreneur
#RichFitandSmart #Billionaire #YouDigital #VirtualMentor

🔥 343/365 💥 One More İnternational Master Lider @huseyindemirr.1 BAŞARI Sırlarını Alişan Konyalı ile Paylaştı  videonun tamamı YouTube kanalımda İzlemek İçin Hemen Tıklayın ==> https://youtu.be/u8RKiOZz6wk 🚀🚀🚀 👉 www.AlisanKonyali.com
👉 http://OneMoreGirisim.Club
_________________________________________
#AlişanKonyalı #365günlükeylemplanı
#90günlükeylemplanı #90DayChallenge #MLMStar #MLM #NetworkMarketing #PasifGelir #AktifYaşam #BahanesizHayat #BandıYapıştırHayatınıDeğiştır #AksiyonOdaklı #DeğerKat #FightForYourDreams #NeverGiveUp #İnfluencer #LiveBlog #Unstoppable #ProAktive #OneMoreİnternational #OneMore #GameChanger #Thrive
#FreedomFighter #LifeStyleEntrepreneur
#RichFitandSmart #Billionaire #YouDigital #VirtualMentor
5 0 1 hour ago

YOU:
The common denominator between you and your destiny is YOU! The one who has the power to make your goals come to pass is YOU! The one who chooses to smile or frown is YOU! The one who makes the decision to finish 2019 strong is YOU! The one who has the ability to set and smash powerful goals for 2020 is YOU!
YOU must decide to have a made up mind on how you react to the things that happen for and to you!
It’s all about YOU! ❤️💯🎯 🚨Share this message with a friend. Someone other than YOU needs to read this!🚨 #theidentitycoach #youmatter #flowtogrow #YOU #lifecoach #womensupportingwomen #thrive #lawofattraction #blackwomenempowerment #womensmagazine

YOU: 
The common denominator between you and your destiny is YOU! The one who has the power to make your goals come to pass is YOU! The one who chooses to smile or frown is YOU! The one who makes the decision to finish 2019 strong is YOU! The one who has the ability to set and smash powerful goals for 2020 is YOU! 
YOU must decide to have a made up mind on how you react to the things that happen for and to you! 
It’s all about YOU! ❤️💯🎯 🚨Share this message with a friend. Someone other than YOU needs to read this!🚨 #theidentitycoach #youmatter #flowtogrow #YOU #lifecoach #womensupportingwomen #thrive #lawofattraction #blackwomenempowerment #womensmagazine
1 0 1 hour ago

YOU:
The common denominator between you and your destiny is YOU! The one who has the power to make your goals come to pass is YOU! The one who chooses to smile or frown is YOU! The one who makes the decision to finish 2019 strong is YOU! The one who has the ability to set and smash powerful goals for 2020 is YOU!
YOU must decide to have a made up mind on how you react to the things that happen for and to you!
It’s all about YOU! ❤️💯🎯 🚨Share this message with a friend. Someone other than YOU needs to read this!🚨 #theidentitycoach #youmatter #flowtogrow #YOU #lifecoach #womensupportingwomen #thrive #lawofattraction #blackwomenempowerment #womensmagazine

YOU: 
The common denominator between you and your destiny is YOU! The one who has the power to make your goals come to pass is YOU! The one who chooses to smile or frown is YOU! The one who makes the decision to finish 2019 strong is YOU! The one who has the ability to set and smash powerful goals for 2020 is YOU! 
YOU must decide to have a made up mind on how you react to the things that happen for and to you! 
It’s all about YOU! ❤️💯🎯 🚨Share this message with a friend. Someone other than YOU needs to read this!🚨 #theidentitycoach #youmatter #flowtogrow #YOU #lifecoach #womensupportingwomen #thrive #lawofattraction #blackwomenempowerment #womensmagazine
0 0 1 hour ago

At Reflect, we create spaces where students can proudly share their true selves! 💪
⠀⠀⠀⠀⠀⠀⠀⠀
Check back on Thursday for our next post!

At Reflect, we create spaces where students can proudly share their true selves! 💪
⠀⠀⠀⠀⠀⠀⠀⠀
Check back on Thursday for our next post!
4 1 1 hour ago

Top #Thrive posts

This hit me right between the eyes. I was married to someone who worked really hard to make me feel unloveable. But I loved myself more than his hate. It's also hard when it's a family member. Make a decision to have healthy boundaries for it. Make it happen because you shouldn't have anyone in your life who tries to make you feel like you are hard to love.
YOU are LOVE!
xo Ella

Photographer:
Fan Ho was a celebrated Chinese photographer, film director, and actor. From 1956, he won over 280 awards from international exhibitions and competitions worldwide for his photography.

#fanho #selflove #boundaries #warriorspirit #chronicillness #rebelthriver #mentalhealthwarrior #instadaily #empath #soulwork #healing #chronicpainwarrior #yoga #knowyourworth #ellahicks #survivors #domesticviolence #rebelthrivertribe #ptsd #spirituality #lightworker #rebelsoul #survivortothriver #loveliveshere #encouragement #inspirationalquotes #thrive #rise
www.facebook.com/rebelthrivers

This hit me right between the eyes. I was married to someone who worked really hard to make me feel unloveable. But I loved myself more than his hate. It's also hard when it's a family member. Make a decision to have healthy boundaries for it. Make it happen because you shouldn't have anyone in your life who tries to make you feel like you are hard to love. 
YOU are LOVE! 
xo Ella

Photographer: 
Fan Ho was a celebrated Chinese photographer, film director, and actor. From 1956, he won over 280 awards from international exhibitions and competitions worldwide for his photography.

#fanho#selflove#boundaries#warriorspirit#chronicillness#rebelthriver#mentalhealthwarrior#instadaily#empath#soulwork#healing#chronicpainwarrior#yoga#knowyourworth#ellahicks#survivors#domesticviolence#rebelthrivertribe#ptsd#spirituality#lightworker#rebelsoul#survivortothriver#loveliveshere#encouragement#inspirationalquotes#thrive#rise 
www.facebook.com/rebelthrivers
1,333 20 7 December, 2019

A FRIENDLY REMINDER KEEPS YOU FOCUSED ON WHAT HELPS 😊
.
🎨@relatabledoodles@anxiety_wellbeing
.
Your natural human response flight freeze /anxiety, Is in for a reason, one of those reasons is your day being full of everything except what your body needs.
.
Including
What it needs to function well
What it doesn't need in terms of stress.
.
So when you notice yiure feeling anxious, try not to beat yourself up, be kind and refocus on what may help & how you can achieve that. .
#anxiety #anxietycoach #positive #wellness #recovery #help #cbt #support #panic #gad #yoga #meditation #outside #wellbeing #copingskills #thrive #wellbeing

A FRIENDLY REMINDER KEEPS YOU FOCUSED ON WHAT HELPS 😊
.
🎨@relatabledoodles ✒@anxiety_wellbeing
.
Your natural human response flight freeze /anxiety, Is in for a reason, one of those reasons is your day being full of everything except what your body needs.
.
Including 
What it needs to function well
What it doesn't need in terms of stress.
.
So when you notice yiure feeling anxious, try not to beat yourself up, be kind and refocus on what may help & how you can achieve that. .
#anxiety #anxietycoach #positive #wellness #recovery #help #cbt #support #panic #gad #yoga #meditation #outside #wellbeing #copingskills #thrive #wellbeing
42,483 406 3 December, 2019

GOALS | checking my battery to | Have more meaningful connections with myself & others | Awareness of self so that I can keep learning, have healthy boundaries & grow | Be part of a change in this world, kindness, humans above money. 👇 the value of framing your goals in a postive way. 👇 Is priceless. .
🎨@blessingmanifesting@anxiety_wellbeing
.
Life-changing technique I learned 20 + years ago. .
FRAMING YOUR GOALS
.
If your goal is checking your battery to check how you are feeling so you can label yourself as, anxious or not anxious, then that's what you'll get for your day. .
'Am i anxious?'
'I might be'
'Feel ok now but could feel anxious at anytime'
'Now I'm focused on how I feel'
'I'm starting to worry'
'I feel anxious'
'I knew It'
.
If I focus on being anxious or not, I'll get anxious. 100% Ny goal has become framed in a negative way. 'I don't want to be anxious'
.
This becomes an anxiety circle and you are living a life labelling yourself anxious of not anxious, you've boxed yourself in to this way of life. Is that what you want for a goal? .
THE power of reframing this in a postive way👇
.
'I'm checking my battery because I have these goals for connection, learning, growth, kindness etc. I'm human I have needs, I'm going to regularly check In with myself to see if I am in need, to check I haven't forgotten my needs today so that I make sure I am able and well. X'
.
Not focused on anxiety, focused on my well being & my long term purpose goals. .
'Ok I'm a bit tired today'
'I need water & maybe an early night'
'Ill make myself a meal tonight and get to bed early'
'I may have not been focused on my needs but I'm on this now'
'Some self care & I'll be ready for the next wonderful day I have to experience'.
'What will this present moment bring me?'
'What is my lesson to learn?'
.
Reframe goals
Change focus
Still excersing self care
Not blaming self
Helping the cause of symptoms
Allowing recovery
Not overwhelmed
Looking forward with intreage
.
#selfhelpers #anxiety #anxietycoach #positive #wellness #recovery #help #cbt #support #panic #gad #yoga #meditation #outside #wellbeing #copingskills #thrive #prevention #resilience #recovery #rejuvenate

GOALS | checking my battery to | Have more meaningful connections with myself & others | Awareness of self so that I can keep learning, have healthy boundaries & grow | Be part of a change in this world, kindness, humans above money. 👇 the value of framing your goals in a postive way. 👇 Is priceless. .
🎨@blessingmanifesting ✒@anxiety_wellbeing
.
Life-changing technique I learned 20 + years ago. .
FRAMING YOUR GOALS
.
If your goal is checking your battery to check how you are feeling so you can label yourself as, anxious or not anxious, then that's what you'll get for your day. .
'Am i anxious?'
'I might be'
'Feel ok now but could feel anxious at anytime'
'Now I'm focused on how I feel'
'I'm starting to worry'
'I feel anxious'
'I knew It'
.
If I focus on being anxious or not, I'll get anxious. 100% Ny goal has become framed in a negative way. 'I don't want to be anxious'
.
This becomes an anxiety circle and you are living a life labelling yourself anxious of not anxious, you've boxed yourself in to this way of life. Is that what you want for a goal? .
THE power of reframing this in a postive way👇
.
'I'm checking my battery because I have these goals for connection, learning, growth, kindness etc. I'm human I have needs, I'm going to regularly check In with myself to see if I am in need, to check I haven't forgotten my needs today so that I make sure I am able and well. X'
.
Not focused on anxiety, focused on my well being & my long term purpose goals. .
'Ok I'm a bit tired today'
'I need water & maybe an early night'
'Ill make myself a meal tonight and get to bed early'
'I may have not been focused on my needs but I'm on this now'
'Some self care & I'll be ready for the next wonderful day I have to experience'.
'What will this present moment bring me?'
'What is my lesson to learn?'
.
Reframe goals
Change focus
Still excersing self care
Not blaming self
Helping the cause of symptoms
Allowing recovery
Not overwhelmed
Looking forward with intreage
.
#selfhelpers #anxiety #anxietycoach #positive #wellness #recovery #help #cbt #support #panic #gad #yoga #meditation #outside #wellbeing #copingskills #thrive #prevention #resilience #recovery #rejuvenate
12,651 90 6 December, 2019

AN ANXIETY CAUSE | Not realising there is space to push pause, or that pause even exists. Pause is👇
.
🎨@aolanow 😊
@anxiety_wellbeing
.
⏸PAUSE
.
SPACE
⏸to make a helpful decision
⏸between a thought & a reaction
⏸to breathe & release the tension
⏸to decide if this crosses your boundaries.
⏸to question, is this thought true?
⏸to question, am I assuming I know & that I can read minds?
⏸to question, could I be taking this personally when it's nothing to do with me?
⏸to question, am I worrying this will take more time when I don't know until I try?
⏸to question, am I stopping myself through assuming I cannot do This?
.
Ect.
.
🌱THERE IS SPACE
.
It's not easy when we have not been educated in how the mind works and if we have never tried you'll never know.
.
We grow up thinking that something happens & then we feel, angry, anxious, etc.
.
Example.
.
👉At work, your boss says, I'd like to have a chat about your work. 'They made me feel worried, anxious'
But that's not exactly how we function.
.
What really happens is👇
.
At work your boss says, I'd like to have a chat about your work.
.
💡you believe that this is because, he thinks your not working Well, assuming it will be about that because. 1. It's happened before. 2. You've assumed the worst.
.
Therefore you have decided the outcome, & are apprehensive & upset about this. They upset you.
.
HERE'S THE SPACE
.
👉When your boss says, I'd like to have a chat about your work.
.
Stop, notice the belief,
Where did it come from?
Is it true?
Just because it's happened before doesn't mean it will happen again.
You can't read minds
This could be good news
Or constructive information.
This could be a learning curve that will help your growth.
.
Now how would you feel?
Anxious or exited?
Worried or intreaged?
Angry or interested?
.
Use the⏸in all situations.
Question, Challenge, Change the belief
Therefore change the feeling from unhelpful to helpful & learning.
.
You do not have to decide in one mini second there is time before you react, use that space to help you.

From anxiety - interest
.
#selfhelpers #anxiety #anxietycoach #copingskills #thrive #wellbeing #prevention #resilience #recovery
.

AN ANXIETY CAUSE | Not realising there is space to push pause, or that pause even exists. Pause is👇
.
🎨@aolanow 😊
✒@anxiety_wellbeing
.
⏸PAUSE
.
SPACE
⏸to make a helpful decision
⏸between a thought & a reaction
⏸to breathe & release the tension
⏸to decide if this crosses your boundaries.
⏸to question, is this thought true?
⏸to question, am I assuming I know & that I can read minds?
⏸to question, could I be taking this personally when it's nothing to do with me?
⏸to question, am I worrying this will take more time when I don't know until I try?
⏸to question, am I stopping myself through assuming I cannot do This?
.
Ect.
.
🌱THERE IS SPACE
.
It's not easy when we have not been educated in how the mind works and if we have never tried you'll never know.
.
We grow up thinking that something happens & then we feel, angry, anxious, etc.
.
Example.
.
👉At work, your boss says, I'd like to have a chat about your work. 'They made me feel worried, anxious'
But that's not exactly how we function.
.
What really happens is👇
.
At work your boss says, I'd like to have a chat about your work.
.
💡you believe that this is because, he thinks your not working Well, assuming it will be about that because. 1. It's happened before. 2. You've assumed the worst.
.
Therefore you have decided the outcome, & are apprehensive & upset about this. They upset you.
.
HERE'S THE SPACE
.
👉When your boss says, I'd like to have a chat about your work.
.
Stop, notice the belief, 
Where did it come from?
Is it true?
Just because it's happened before doesn't mean it will happen again.
You can't read minds 
This could be good news 
Or constructive information.
This could be a learning curve that will help your growth.
.
Now how would you feel?
Anxious or exited?
Worried or intreaged?
Angry or interested?
.
Use the⏸in all situations.
Question, Challenge, Change the belief 
Therefore change the feeling from unhelpful to helpful & learning.
.
You do not have to decide in one mini second there is time before you react, use that space to help you.

From anxiety - interest
.
#selfhelpers #anxiety #anxietycoach #copingskills #thrive #wellbeing #prevention #resilience #recovery
.
21,176 76 5 December, 2019

Shhh, something's on but it's a secret. Stay tuned! 🤫 #yogagirl #yogagirls #yogapants #yogalife #annapolisyoga #annapolismd #thrive #dream #live #freedom

Shhh, something's on but it's a secret. Stay tuned! 🤫 #yogagirl #yogagirls #yogapants #yogalife #annapolisyoga #annapolismd #thrive #dream #live #freedom
319 8 11 hours ago

I'LL DO SOMETHING BUT nothing to do with productivity. Only joy, interesting, helpful to me & my home, my family, my connections, anything that will make my life better, meaningful, well. 😍
.
🎨@instachaaz
@anxiety_wellbeing
.
Where's my day of rest gone?
Where's the time for fun?
Where do I get to enjoy something?
Enjoy connecting with others!
Even enjoy doing nothing!
.
Well I'm taking it today.
THERE is the time but we get swept up in our daily lives, our minds focused on other things, until you stop, ask yourself, do I need to be thinking about this? Could I put that down today? Yes I can.

What else could I do?
.
I leave that up to you. 👍👍👍
.
#selfhelpers #anxiety #anxietycoach #copingskills #thrive #wellbeing #prevention #resilience

I'LL DO SOMETHING BUT nothing to do with productivity. Only joy, interesting, helpful to me & my home, my family, my connections, anything that will make my life better, meaningful, well. 😍
.
🎨@instachaaz
✒@anxiety_wellbeing
.
Where's  my day of rest gone?
Where's the time for fun?
Where do I get to enjoy something?
Enjoy connecting with others!
Even enjoy doing nothing!
.
Well I'm taking it today. 
THERE is the time but we get swept up in our daily lives, our minds focused on other things, until you stop, ask yourself, do I need to be thinking about this? Could I put that down today? Yes I can.

What else could I do?
.
I leave that up to you. 👍👍👍
.
#selfhelpers #anxiety #anxietycoach #copingskills #thrive #wellbeing #prevention #resilience
8,029 47 7 December, 2019

FOCUS : not on how I feel, but on my purpose, be one of the humans that male a small difference in someone's world. .
🎨@artsyaffirmations
@anxiety_wellbeing
.
ANXIETY
After
acquiring knowledge of anxiety
Understanding
Self kindness
Learning ways to calm
.
I had to help myself with the thoughts that had become a habit. One of the best ways I did this was to replace them with go to thoughts, like how could I make a change? Being kind, being the one that holds the door open, gives someone in need all my change, saying good morning to my elderly neighbours whom probubly had lost faith in humans. Smiling as people walk by. .
I've always remembered small acts of kindness & they have always uplifted me.
.
Give it a try. 🤗
.
#anxiety #anxietycoach #positive #wellness #recovery #help #cbt #support #panic #gad #yoga #meditation #copingskills #thrive #wellbeing #prevention #resilience

FOCUS : not on how I feel, but on my purpose, be one of the humans that male a small difference in someone's world. .
🎨@artsyaffirmations
✒@anxiety_wellbeing
.
ANXIETY 
After 
acquiring knowledge of anxiety
Understanding 
Self kindness 
Learning ways to calm
.
I had to help myself with the thoughts that had become a habit. One of the best ways I did this was to replace them with go to thoughts, like how could I make a change?  Being kind, being the one that holds the door open, gives someone in need all my change, saying good morning to my elderly neighbours whom probubly had lost faith in humans. Smiling as people walk by. .
I've always remembered small acts of kindness & they have always uplifted me.
.
Give it a try. 🤗
.
#anxiety #anxietycoach #positive #wellness #recovery #help #cbt #support #panic #gad #yoga #meditation #copingskills #thrive #wellbeing #prevention #resilience
7,357 88 2 December, 2019