#Phamilymatters Instagram Photos & Videos

Cornered her in the bathroom told her meet me in the squat rack... gonna make leg day our bishhhhh.
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#phamily
#phamilymatters
#iam1stphorm

Cornered her in the bathroom told her meet me in the squat rack... gonna make leg day our bishhhhh.
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#phamily
#phamilymatters
#iam1stphorm

126 11 30 July, 2019
We aren't just increasing our clientele, we are building partnerships. Our purpose is to help our clients achieve their goals, to help improve their brand presence, and help build marketing strategies. As entrepreneurs, we know what it's like to work hard and we want others to notice you and your company. #partnerships #phamilymatters #clientphamily #achieveyourgoals #improveyourbrandpresence #buildyourmarketingstrategies

We aren't just increasing our clientele, we are building partnerships. Our purpose is to help our clients achieve their goals, to help improve their brand presence, and help build marketing strategies. As entrepreneurs, we know what it's like to work hard and we want others to notice you and your company. #partnerships #phamilymatters #clientphamily #achieveyourgoals #improveyourbrandpresence #buildyourmarketingstrategies

18 1 22 July, 2019
...#tbt-2014...the real CPP days...#PhamilyFirst #PhamilyMatters #WeAllWeGot #WeAllWeNeed  #Champions 🙌🏽💪🏽🏈💯 @coach_kerr @phishcoach

... #tbt-2014...the real CPP days... #PhamilyFirst #PhamilyMatters #WeAllWeGot #WeAllWeNeed #Champions 🙌🏽💪🏽🏈💯 @coach_kerr @phishcoach

79 0 17 July, 2019
"3 Months into our new website launch and sales are up 25%. Greyphin has been a big part of our recent growth. I highly recommend them!" - Palmettoscapes Landscape Supply - Caleb Wiggins.

Hearing from our clients helps keep us motivated to continue working hard and bringing our best. What is motivating you today? #only3monthswithGreyphin #salesareup #thankyou #palmettoscapeslandscapesupply #phamilymatters #motivation #whatismotivatingyou

"3 Months into our new website launch and sales are up 25%. Greyphin has been a big part of our recent growth. I highly recommend them!" - Palmettoscapes Landscape Supply - Caleb Wiggins.

Hearing from our clients helps keep us motivated to continue working hard and bringing our best. What is motivating you today? #only3monthswithGreyphin #salesareup #thankyou #palmettoscapeslandscapesupply #phamilymatters #motivation #whatismotivatingyou

4 0 17 July, 2019
Affordable Trailers is now LIVE! Spend less and haul more with Affordable Trailers today. If you need a trailer at an affordable price, you want to check out their site at https://www.trailerssc.com/! Or if you just like looking at great sites! #affordabletrailers #southcarolinaarea #livesiteannouncement #checkouttheirsite #thetrailerslooksogood #phamilymatters

Affordable Trailers is now LIVE! Spend less and haul more with Affordable Trailers today. If you need a trailer at an affordable price, you want to check out their site at https://www.trailerssc.com/! Or if you just like looking at great sites! #affordabletrailers #southcarolinaarea #livesiteannouncement #checkouttheirsite #thetrailerslooksogood #phamilymatters

4 2 27 June, 2019
Happy Father’s Day to 2 men that have made me into the man I am today. They have paved the way for everything from beating the statistics to joining THE greatest brotherhood. I pray I am able to keep up the legacy of Alpha Men in the Randolph Family. 🦍🤙🏽#phamilymatters

Happy Father’s Day to 2 men that have made me into the man I am today. They have paved the way for everything from beating the statistics to joining THE greatest brotherhood. I pray I am able to keep up the legacy of Alpha Men in the Randolph Family. 🦍🤙🏽 #phamilymatters

554 2 16 June, 2019
This is too cute 👑🤙🏽❄️👌🏽👸🏽💒 Repost @whoismarques with @get_repost
・・・
Since it's 06/08.

#phamilymatters #phisrtpham  #apesandivies #skeewee #06 #08 #aka #alpha

This is too cute 👑🤙🏽❄️👌🏽👸🏽💒 Repost @whoismarques with @get_repost
・・・
Since it's 06/08.

#phamilymatters #phisrtpham #apesandivies #skeewee #06 #08 #aka #alpha

70 2 9 June, 2019
"Travel makes one modest. You see what a tiny place you occupy in the world." - Gustav Flaubert // One of the many reasons we love working for Greyphin, being able to take responsibility for your work and having the autonomy to travel with our loved ones along the way. #travel #lovewhereyouwork #itspossible #phamilymatters #greyphinculture

"Travel makes one modest. You see what a tiny place you occupy in the world." - Gustav Flaubert // One of the many reasons we love working for Greyphin, being able to take responsibility for your work and having the autonomy to travel with our loved ones along the way. #travel #lovewhereyouwork #itspossible #phamilymatters #greyphinculture

14 2 1 June, 2019
#PhamilyMatters ⁣
⁣
Yesterday Ben and I had the amazing opportunity to climb the Manitou Incline with the Phamily!! 😊 ⁣
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The last time Ben and I did the incline was 3 years ago.... we were COMPLETELY different people back then! ⁣
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Ben will be the first to admit it, he didn’t have the right attitude or motivation 3 years ago. But yesterday?? Yesterday he KILLED it!! He was ahead of me and had a smile on his face the whole time 😁 ⁣
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Not only am I proud of Ben, but I’m proud to be apart of a Phamily who does life together!!! I have only been apart of 1st Phorm since November.... and since then I have made life long friends and family and I’m beyond grateful!! 🤗⁣
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We have one mission as a Phamily. ⁣
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To change the world by helping people. ⁣
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These people have helped ME and I thank God I have all of them in my life. ⁣
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They aren’t all in the picture.....and there’s too many too tag. That’s just how big this Phamily is 💗⁣
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What did you do over the weekend and what are you going to accomplish today?? Comment below!! 😊⁣
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#1stPhormPhamily ⁣
#MindsetMonday ⁣
#Change ⁣
#DuesPaid

#PhamilyMatters

Yesterday Ben and I had the amazing opportunity to climb the Manitou Incline with the Phamily!! 😊 ⁣

The last time Ben and I did the incline was 3 years ago.... we were COMPLETELY different people back then! ⁣

Ben will be the first to admit it, he didn’t have the right attitude or motivation 3 years ago. But yesterday?? Yesterday he KILLED it!! He was ahead of me and had a smile on his face the whole time 😁 ⁣

Not only am I proud of Ben, but I’m proud to be apart of a Phamily who does life together!!! I have only been apart of 1st Phorm since November.... and since then I have made life long friends and family and I’m beyond grateful!! 🤗⁣

We have one mission as a Phamily. ⁣

To change the world by helping people. ⁣

These people have helped ME and I thank God I have all of them in my life. ⁣

They aren’t all in the picture.....and there’s too many too tag. That’s just how big this Phamily is 💗⁣

What did you do over the weekend and what are you going to accomplish today?? Comment below!! 😊⁣

#1stPhormPhamily
#MindsetMonday
#Change
#DuesPaid

371 32 20 May, 2019
1st, comment below what Swass means!! 😂😂 .
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2nd, Tag your friend who needs to do this with you!! 🤗
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It’s 3-4 Rounds: -Single Leg RDL (10-12 reps) -Baby Walking Lunges .
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Let me know when you try it! 😁 .
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Remember, weekends count. Go pay your dues! 💪🏻
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#WeekendsCount 
#DuesPaid

1st, comment below what Swass means!! 😂😂 .
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2nd, Tag your friend who needs to do this with you!! 🤗
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It’s 3-4 Rounds: -Single Leg RDL (10-12 reps) -Baby Walking Lunges .
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Let me know when you try it! 😁 .
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Remember, weekends count. Go pay your dues! 💪🏻
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#WeekendsCount
#DuesPaid

196 15 18 May, 2019
Everyone, help us welcome GMAC Marketing, helping you find the perfect HR solution for your company. #gmacmarketing #greyphinclientphamily #phamilymatters

Everyone, help us welcome GMAC Marketing, helping you find the perfect HR solution for your company. #gmacmarketing #greyphinclientphamily #phamilymatters

3 0 8 May, 2019
Tough to beat home cooked meals when it’s hummus & mushroom Alfredo pasta 😍
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#phamilytime #phamilyfirst☝ #phamilymatters #phamilydinner #phamilypicoftheday #phamilyphoto #phamilyfoto #amsterdamgram #homecookedmeals #homecookedmeal

Tough to beat home cooked meals when it’s hummus & mushroom Alfredo pasta 😍
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#phamilytime #phamilyfirst#phamilymatters #phamilydinner #phamilypicoftheday #phamilyphoto #phamilyfoto #amsterdamgram #homecookedmeals #homecookedmeal

67 4 5 May, 2019
🖤Such a great start to the weekend with the #Phamily !!! 🖤
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I’ve been doing a lot of driving... so haven’t been near the phone much. More to come later!! 😁
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But I gotta say.... this is my favorite picture so far! Lmao 🤣 love you Jeff and Taylor!! ❤️❤️
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Who can come up with the best caption?? 🧐
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#LegionOfBoom 
#Phase1
#1stPhormPhamily 
#CaptionMeThis

🖤Such a great start to the weekend with the #Phamily !!! 🖤
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I’ve been doing a lot of driving... so haven’t been near the phone much. More to come later!! 😁
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But I gotta say.... this is my favorite picture so far! Lmao 🤣 love you Jeff and Taylor!! ❤️❤️
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Who can come up with the best caption?? 🧐
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#LegionOfBoom
#Phase1
#1stPhormPhamily
#CaptionMeThis

435 13 4 May, 2019
Why yes, we do have another site going live this week. Martin Heat & Air, your heat and air rescue squad. They have a highly trained team of specialists ready to give you immediate relief and long-term care. Visit their site now at https://www.martinheatandair.com! #martinheatandair #rescuesquad #visittheirsitenow #greyphinclientphamily #phamilymatters

Why yes, we do have another site going live this week. Martin Heat & Air, your heat and air rescue squad. They have a highly trained team of specialists ready to give you immediate relief and long-term care. Visit their site now at https://www.martinheatandair.com! #martinheatandair #rescuesquad #visittheirsitenow #greyphinclientphamily #phamilymatters

3 0 1 May, 2019
Henry Elite Step Team #dope #phamilymatters

Henry Elite Step Team #dope #phamilymatters

17 0 30 April, 2019
Guess what! Rent-a-Tool is LIVE & you can check it out today at www.rent-a-toolonline.com. Always have the right tools for your projects & the best supplies for any party. #rentatool #findwhatyouneed #allyourprojectsupplies #allyourpartyneeds #livesiteannouncement #greyphin #phamilymatters

Guess what! Rent-a-Tool is LIVE & you can check it out today at www.rent-a-toolonline.com. Always have the right tools for your projects & the best supplies for any party. #rentatool #findwhatyouneed #allyourprojectsupplies #allyourpartyneeds #livesiteannouncement #greyphin #phamilymatters

2 0 24 April, 2019
Alpha Week has begun...”Phamily Worship”...Happy Easter Everyone 🦍🤙🏽 #PHamilyMatters #ΑΦΑ #ΚΙ

Alpha Week has begun...”Phamily Worship”...Happy Easter Everyone 🦍🤙🏽 #PHamilyMatters #ΑΦΑ #ΚΙ

39 0 22 April, 2019
🚧A L P H A  W E E K  2 0 1 9🚧 🦍🤙🏽 come out and enjoy the fun events this week at SAU #PHamilyMatters #ΑΦΑ

🚧A L P H A W E E K 2 0 1 9🚧 🦍🤙🏽 come out and enjoy the fun events this week at SAU #PHamilyMatters #ΑΦΑ

7 0 21 April, 2019
A+Pro is now LIVE! They are the masters of clean in the SC area. A+ Pro has the experience, equipment and people to restore pride back to your home, building and the entire community. Check out their site at buff.ly/2ZcVulF! ⠀
#apluspro #mastersofclean #scarea #livesite #checkitout #greyphin #phamilymatters

A+Pro is now LIVE! They are the masters of clean in the SC area. A+ Pro has the experience, equipment and people to restore pride back to your home, building and the entire community. Check out their site at buff.ly/2ZcVulF! ⠀
#apluspro #mastersofclean #scarea #livesite #checkitout #greyphin #phamilymatters

7 0 17 April, 2019
Guess what! We are adding another member to the Greyphin Client Phamily! Everyone help us welcome Scout HRO, human resource outsourcing. Making human resources great again. You can fill in the blanks yourself. #scouthro #hr #phamilymatters #greyphinclientphamily

Guess what! We are adding another member to the Greyphin Client Phamily! Everyone help us welcome Scout HRO, human resource outsourcing. Making human resources great again. You can fill in the blanks yourself. #scouthro #hr #phamilymatters #greyphinclientphamily

5 0 10 April, 2019
We would like to welcome Life at the Beach by Edge Media to the Greyphin Client Phamily! Their mission is to be the niche product that cuts away wasted distribution and puts their advertisers message in the hands of those who are truly in their market. #lifeatthebeach #pickupyourmagazinetoday #welcometothephamily #greyphinphamily #phamilymatters

We would like to welcome Life at the Beach by Edge Media to the Greyphin Client Phamily! Their mission is to be the niche product that cuts away wasted distribution and puts their advertisers message in the hands of those who are truly in their market. #lifeatthebeach #pickupyourmagazinetoday #welcometothephamily #greyphinphamily #phamilymatters

13 3 3 April, 2019
Issa Phamily affair 🐒🐸! The Brothers of Alpha Phi Alpha Fraternity, Inc. Epsilon Pi Chapter and The Ladies of Alpha Kappa Alpha Sorority, Inc. Delta Epsilon Chapter has a week full of fun events. Still look out for more details! You wont want to miss it❗️#PHamWeek #IceandIvy #LyleLove #PhamilyMatters #ProudPhamily

Issa Phamily affair 🐒🐸! The Brothers of Alpha Phi Alpha Fraternity, Inc. Epsilon Pi Chapter and The Ladies of Alpha Kappa Alpha Sorority, Inc. Delta Epsilon Chapter has a week full of fun events. Still look out for more details! You wont want to miss it❗️ #PHamWeek #IceandIvy #LyleLove #PhamilyMatters #ProudPhamily

5 0 31 March, 2019
Issa Phamily affair 🐒🐸! The Brothers of Alpha Phi Alpha Fraternity, Inc. Epsilon Pi Chapter and The Ladies of Alpha Kappa Alpha Sorority, Inc. Delta Epsilon Chapter has a week full of fun events. Still look out for more details! You wont want to miss it❗️#PHamWeek #IceandIvy #LyleLove #PhamilyMatters #ProudPhamily

Issa Phamily affair 🐒🐸! The Brothers of Alpha Phi Alpha Fraternity, Inc. Epsilon Pi Chapter and The Ladies of Alpha Kappa Alpha Sorority, Inc. Delta Epsilon Chapter has a week full of fun events. Still look out for more details! You wont want to miss it❗️ #PHamWeek #IceandIvy #LyleLove #PhamilyMatters #ProudPhamily

23 0 31 March, 2019
Issa Phamily affair 🐸🐒! Alpha Kappa Alpha Sorority, Inc. Delta Epsilon Chapter and the Epsilon Pi Chapter of Alpha Phi Alpha Fraternity, Inc. will be bringing you a week full of fun events. Be on the look out. You wont want to miss it❗️#PHamWeek #IceandIvy #LyleLove #PhamilyMatters #ProudPhamily

Issa Phamily affair 🐸🐒! Alpha Kappa Alpha Sorority, Inc. Delta Epsilon Chapter and the Epsilon Pi Chapter of Alpha Phi Alpha Fraternity, Inc. will be bringing you a week full of fun events. Be on the look out. You wont want to miss it❗️ #PHamWeek #IceandIvy #LyleLove #PhamilyMatters #ProudPhamily

30 0 31 March, 2019
Issa Phamily affair 🐒🐸! The Brothers of Alpha Phi Alpha Fraternity, Inc. Epsilon Pi Chapter and The Ladies of Alpha Kappa Alpha Sorority, Inc. Delta Epsilon Chapter will be bringing you a week full of fun events. Be on the look out. You wont want to miss it❗️#PHamWeek #IceandIvy #LyleLove #PhamilyMatters #ProudPhamily

Issa Phamily affair 🐒🐸! The Brothers of Alpha Phi Alpha Fraternity, Inc. Epsilon Pi Chapter and The Ladies of Alpha Kappa Alpha Sorority, Inc. Delta Epsilon Chapter will be bringing you a week full of fun events. Be on the look out. You wont want to miss it❗️ #PHamWeek #IceandIvy #LyleLove #PhamilyMatters #ProudPhamily

67 2 31 March, 2019
Issa Phamily affair 🐒🐸! The Brothers of Alpha Phi Alpha Fraternity, Inc. Epsilon Pi Chapter and The Ladies of Alpha Kappa Alpha Sorority, Inc. Delta Epsilon Chapter will be bringing you a week full of fun events. Be on the look out. You wont want to miss it❗️#PHamWeek #IceandIvy #LyleLove #PhamilyMatters #ProudPhamily @epialphas

Issa Phamily affair 🐒🐸! The Brothers of Alpha Phi Alpha Fraternity, Inc. Epsilon Pi Chapter and The Ladies of Alpha Kappa Alpha Sorority, Inc. Delta Epsilon Chapter will be bringing you a week full of fun events. Be on the look out. You wont want to miss it❗️ #PHamWeek #IceandIvy #LyleLove #PhamilyMatters #ProudPhamily @epialphas

124 8 30 March, 2019
Issa Phamily affair 🐒🐸! The Brothers of Alpha Phi Alpha Fraternity, Inc. Epsilon Pi Chapter and The Ladies of Alpha Kappa Alpha Sorority, Inc. Delta Epsilon Chapter will be bringing you a week full of fun events. Be on the look out. You wont want to miss it❗️#PHamWeek #IceandIvy #LyleLove #PhamilyMatters #ProudPhamily #phirstpham

Issa Phamily affair 🐒🐸! The Brothers of Alpha Phi Alpha Fraternity, Inc. Epsilon Pi Chapter and The Ladies of Alpha Kappa Alpha Sorority, Inc. Delta Epsilon Chapter will be bringing you a week full of fun events. Be on the look out. You wont want to miss it❗️ #PHamWeek #IceandIvy #LyleLove #PhamilyMatters #ProudPhamily #phirstpham

74 4 30 March, 2019
Issa Phamily affair 🐒🐸! The Brothers of Alpha Phi Alpha Fraternity, Inc. Epsilon Pi Chapter and The Ladies of Alpha Kappa Alpha Sorority, Inc. Delta Epsilon Chapter will be bringing you a week full of fun events. Be on the look out. You wont want to miss it❗️#PHamWeek #IceandIvy #LyleLove #PhamilyMatters #ProudPhamily

Issa Phamily affair 🐒🐸! The Brothers of Alpha Phi Alpha Fraternity, Inc. Epsilon Pi Chapter and The Ladies of Alpha Kappa Alpha Sorority, Inc. Delta Epsilon Chapter will be bringing you a week full of fun events. Be on the look out. You wont want to miss it❗️ #PHamWeek #IceandIvy #LyleLove #PhamilyMatters #ProudPhamily

41 2 30 March, 2019
Issa Phamily affair 🐒🐸! The Brothers of Alpha Phi Alpha Fraternity, Inc. Epsilon Pi Chapter and The Ladies of Alpha Kappa Alpha Sorority, Inc. Delta Epsilon Chapter will be bringing you a week full of fun events. Be on the look out. You wont want to miss it❗️#PHamWeek #IceandIvy #LyleLove #PhamilyMatters #ProudPhamily

Issa Phamily affair 🐒🐸! The Brothers of Alpha Phi Alpha Fraternity, Inc. Epsilon Pi Chapter and The Ladies of Alpha Kappa Alpha Sorority, Inc. Delta Epsilon Chapter will be bringing you a week full of fun events. Be on the look out. You wont want to miss it❗️ #PHamWeek #IceandIvy #LyleLove #PhamilyMatters #ProudPhamily

196 11 30 March, 2019
Issa Phamily affair 🐒🐸! The Brothers of Alpha Phi Alpha Fraternity, Inc. Epsilon Pi Chapter and The Ladies of Alpha Kappa Alpha Sorority, Inc. Delta Epsilon Chapter will be bringing you a week full of fun events. Be on the look out. You wont want to miss it❗️#PHamWeek #IceandIvy #LyleLove #PhamilyMatters #ProudPhamily

Issa Phamily affair 🐒🐸! The Brothers of Alpha Phi Alpha Fraternity, Inc. Epsilon Pi Chapter and The Ladies of Alpha Kappa Alpha Sorority, Inc. Delta Epsilon Chapter will be bringing you a week full of fun events. Be on the look out. You wont want to miss it❗️ #PHamWeek #IceandIvy #LyleLove #PhamilyMatters #ProudPhamily

43 4 30 March, 2019
Issa Phamily affair 🐒🐸! The Brothers of Alpha Phi Alpha Fraternity, Inc. Epsilon Pi Chapter and The Ladies of Alpha Kappa Alpha Sorority, Inc. Delta Epsilon Chapter will be bringing you a week full of fun events. Be on the look out. You wont want to miss it❗️#PHamWeek #IceandIvy #LyleLove #PhamilyMatters #ProudPhamily 🎬🎥

Issa Phamily affair 🐒🐸! The Brothers of Alpha Phi Alpha Fraternity, Inc. Epsilon Pi Chapter and The Ladies of Alpha Kappa Alpha Sorority, Inc. Delta Epsilon Chapter will be bringing you a week full of fun events. Be on the look out. You wont want to miss it❗️ #PHamWeek #IceandIvy #LyleLove #PhamilyMatters #ProudPhamily 🎬🎥

82 3 30 March, 2019
Have you seen this cute little penguin around SC? Well now he's joining the Greyphin Client Phamily. Help us welcome Atlantic Heating and Cooling! #atlanticheatingandcooling #cutepenguin #greyphinphamily #phamilymatters

Have you seen this cute little penguin around SC? Well now he's joining the Greyphin Client Phamily. Help us welcome Atlantic Heating and Cooling! #atlanticheatingandcooling #cutepenguin #greyphinphamily #phamilymatters

4 0 27 March, 2019
Today we took over the MN State Capitol with our Black male students and staff! Thank you to all of the volunteers and sponsors! Special shout out to Minnesota Council for Minnesotans of African Heritage for partnering with us and Houston White for our shirts! #PHamilyMatters #patriotnation #blackexcellence #phhs100bms  caption credit- Quinton Bonds ❤️

Today we took over the MN State Capitol with our Black male students and staff! Thank you to all of the volunteers and sponsors! Special shout out to Minnesota Council for Minnesotans of African Heritage for partnering with us and Houston White for our shirts! #PHamilyMatters #patriotnation #blackexcellence #phhs100bms caption credit- Quinton Bonds ❤️

41 2 22 March, 2019
Fireplace & More Store, they know the importance of your home being a place of comfort and safety. Check out their newest site https://buff.ly/2XRQEcS! We love when we get to collaborate with businesses from our hometown. #fireplaceandmorestore #joplinmo #welcomewebsitewednesday #greyphin #phamilymatters

Fireplace & More Store, they know the importance of your home being a place of comfort and safety. Check out their newest site https://buff.ly/2XRQEcS! We love when we get to collaborate with businesses from our hometown. #fireplaceandmorestore #joplinmo #welcomewebsitewednesday #greyphin #phamilymatters

4 0 13 March, 2019

Top #Phamilymatters posts

“Try new things, step out of your comfort zone, take risks, do things in ways you've never done them before, ask for help, surround yourself with self-actualized people, become obsessed with the fact that you have one go-round on this planet as the you that is you, and realize how precious and important it is not to squander that.”
- Jen Sincero
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I did a post not too long ago about being the hardest working person in the room...then finding another room.
Well, tada!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I reached out.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I took a chance.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I spoke my truth.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I said yes.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I showed up.
And then this.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I had an amazing time with amazing people. 
I made great new friends, found a new challenge, and felt the power of surrounding yourself with intentional people.
To stop and look around the room and see every single person pushing max...beautiful. 
There’s no better inspiration.
Not to mention the free ab workout from @kidtigger & @holisticconnie getting down lol & that quick, intense, crazy challenging & super fun 9Round workout was 🔥
(I def need to work on balance, mobility, & conditioning lol)
.
And this is just the beginning!
Let’s goooo
.
💪🏼❤️🙏🏼💪🏼❤️🙏🏼💪🏼❤️🙏🏼
#PhamilyMatters #Iam1stphorm #trainwithami #ironsharpensiron #beayes #adventures #sweatweek #somuchlove #getsome #9round #socalphamily (Sorry if I missed anyone in the tag! Much love guys)

“Try new things, step out of your comfort zone, take risks, do things in ways you've never done them before, ask for help, surround yourself with self-actualized people, become obsessed with the fact that you have one go-round on this planet as the you that is you, and realize how precious and important it is not to squander that.”
- Jen Sincero
.
.
.
I did a post not too long ago about being the hardest working person in the room...then finding another room.
Well, tada!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I reached out.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I took a chance.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I spoke my truth.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I said yes.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I showed up.
And then this.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I had an amazing time with amazing people.
I made great new friends, found a new challenge, and felt the power of surrounding yourself with intentional people.
To stop and look around the room and see every single person pushing max...beautiful.
There’s no better inspiration.
Not to mention the free ab workout from @kidtigger & @holisticconnie getting down lol & that quick, intense, crazy challenging & super fun 9Round workout was 🔥
(I def need to work on balance, mobility, & conditioning lol)
.
And this is just the beginning!
Let’s goooo
.
💪🏼❤️🙏🏼💪🏼❤️🙏🏼💪🏼❤️🙏🏼
#PhamilyMatters #Iam1stphorm #trainwithami #ironsharpensiron #beayes #adventures #sweatweek #somuchlove #getsome #9round #socalphamily (Sorry if I missed anyone in the tag! Much love guys)

29 10 21 May, 2019
Had to shoutout my mom on her special day. mom i love u so much hbd @lisadknight

Had to shoutout my mom on her special day. mom i love u so much hbd @lisadknight

62 8 17 October, 2016
I just want them to look back on these moments captured and feel the love. Maybe even laugh a little. #phamilymatters #PhamilySteps  #MeetThePhamz

I just want them to look back on these moments captured and feel the love. Maybe even laugh a little. #phamilymatters #PhamilySteps #MeetThePhamz

901 29 3 September, 2017
Look at those Kings and Queens of the Nile! Had fun clowning on stage with these folks! #ChargerStomp #MurphyLove #PhiOop #EgyptianRoyalty #PhamilyMatters

Look at those Kings and Queens of the Nile! Had fun clowning on stage with these folks! #ChargerStomp #MurphyLove #PhiOop #EgyptianRoyalty #PhamilyMatters

26 1 17 October, 2013
Recap from last weekend. Good times w/ good people. #PhamilyMatters

Recap from last weekend. Good times w/ good people. #PhamilyMatters

16 5 13 April, 2014
It's all about Phamily during #TheMeltdown2k16. Come join us alongside the extraordinary gentlemen of the Theta Sigma chapter of Alpha Phi Alpha Fraternity, Inc as we bring you The Phamily Matters: Karaoke Game Night. Do not miss this night of fun, games, and music. Major Key Alert 🔑! We are also accepting monetary donations for the March of Dimes and collecting school supplies for the kids all night!
Please support the kids!
#TheMeltdown2k16 #PhamilyMatters

It's all about Phamily during #TheMeltdown2k16. Come join us alongside the extraordinary gentlemen of the Theta Sigma chapter of Alpha Phi Alpha Fraternity, Inc as we bring you The Phamily Matters: Karaoke Game Night. Do not miss this night of fun, games, and music. Major Key Alert 🔑! We are also accepting monetary donations for the March of Dimes and collecting school supplies for the kids all night!
Please support the kids!
#TheMeltdown2k16 #PhamilyMatters

42 0 21 July, 2016
#PhamilyMatters @ The 28th Sensational South Atlantic Regional Convening of #DeltaSigmaTheta #SteveUrkel #DCAlphas #DCPharaohs

#PhamilyMatters @ The 28th Sensational South Atlantic Regional Convening of #DeltaSigmaTheta #SteveUrkel #DCAlphas #DCPharaohs

595 22 11 August, 2018
We had a great time tonight at the karaoke and game night with the @uf_alphas. It was a huge success! Make sure to follow them to keep up with their summer week events! #theMeltdown2k16 #PHamilyMatters 💕💛

We had a great time tonight at the karaoke and game night with the @uf_alphas. It was a huge success! Make sure to follow them to keep up with their summer week events! #theMeltdown2k16 #PHamilyMatters 💕💛

155 1 28 July, 2016
RP!! Follow:: @am1955aka @am1955aka @am1955aka and 
@dxalphas1906 @dxalphas1906 @dxalphas1906 🐵🐸 Spring is in the air! It can only mean one thing: Our beautiful  Sorors of the Alpha Mu Chapter of Alpha Kappa Sorority Incorporated are back at it again with another "Pink & Green Week 2016!" Yes, it's PHInally here. Make sure you mark your calendar to support the PHam! The brothers of  of ΑΦΑ will be there...will you? #PHAMILYBusiness 
#PHamilyMatters
#ivyleague #AM
#BrooklynTeam
@skeephiny0608 @phirstpham0608

RP!! Follow:: @am1955aka @am1955aka @am1955aka and
@dxalphas1906 @dxalphas1906 @dxalphas1906 🐵🐸 Spring is in the air! It can only mean one thing: Our beautiful Sorors of the Alpha Mu Chapter of Alpha Kappa Sorority Incorporated are back at it again with another "Pink & Green Week 2016!" Yes, it's PHInally here. Make sure you mark your calendar to support the PHam! The brothers of of ΑΦΑ will be there...will you? #PHAMILYBusiness
#PHamilyMatters
#ivyleague #AM
#BrooklynTeam
@skeephiny0608 @phirstpham0608

28 2 21 March, 2016