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@performancesingapore Profile picture

@performancesingapore

Performance Sports & Rehab Specialists

We've been at Royal Square for a year now so we are having a party 🎊
Come and meet the entire Performance Sports & Rehab Specialists Team, eat some candy and listen to us talk shop.
Highlights include:
^ AlterG Anti-Gravity Treadmill showcase ^ My rehab journey on Alter G by SEA Games marathoner Serena Teoh (@serenaaateoh) ^ Latest in shoe technology by ASICS ^ Exclusive promotions on merchandise from ASICS (@asicssg), Garmin (@garminsg) & Simply Active (@simplyactiveasia) ^ Arts&Crafts Corner and Candy for kids!! ^ Devilicious food and beverage & A WHOLE LOT MORE!

RSVP and come early!
First 30 guests will receive exciting door gifts.
Stand to win attractive prizes in our lucky draw too.

Join us for a Spooktacular time!

See our facebook event page for more information.
#performancesports #performancesingapore #pilates #clinicalpilates #physiotherapy #physio #sportsrehab #Singapore #trainwithoutpain #running #runningsingapore #trilife #triathlon #wymtm #thereisnooffseason #physicaltherapy #Recovery #swimbikerunfaster
#sportsinjury #sportsscience
#halloween #royalsquare

We've been at Royal Square for a year now so we are having a party 🎊 
Come and meet the entire Performance Sports & Rehab Specialists Team, eat some candy and listen to us talk shop. 
Highlights include:
^ AlterG Anti-Gravity Treadmill showcase ^ My rehab journey on Alter G by SEA Games marathoner Serena Teoh (@serenaaateoh) ^ Latest in shoe technology by ASICS ^ Exclusive promotions on merchandise from ASICS (@asicssg), Garmin (@garminsg) & Simply Active (@simplyactiveasia) ^ Arts&Crafts Corner and Candy for kids!! ^ Devilicious food and beverage & A WHOLE LOT MORE!

RSVP and come early! 
First 30 guests will receive exciting door gifts. 
Stand to win attractive prizes in our lucky draw too.

Join us for a Spooktacular time!

See our facebook event page for more information. 
#performancesports #performancesingapore #pilates #clinicalpilates #physiotherapy #physio #sportsrehab #Singapore #trainwithoutpain #running #runningsingapore #trilife #triathlon #wymtm #thereisnooffseason  #physicaltherapy #Recovery #swimbikerunfaster 
#sportsinjury #sportsscience
#halloween #royalsquare
0 0 17 seconds ago
🎃
1 1 1 minute ago
@policlinicaaxis Profile picture

@policlinicaaxis

El embarazo es uno de los momentos mas importantes de la vida, por eso en Axis estaremos contigo antes, durante y después del parto 🙌
Nuestros servicios abarcan nutrición, psicología, readaptación, y como nos explica hoy Marta Jiménez, una parte importantísima: la Fisioterapia Obstétrica 🤗

El embarazo es uno de los momentos mas importantes de la vida, por eso en Axis estaremos contigo antes, durante y después del parto 🙌
Nuestros servicios abarcan nutrición, psicología, readaptación, y como nos explica hoy Marta Jiménez, una parte importantísima: la Fisioterapia Obstétrica 🤗
0 1 1 minute ago
@sararantzau Profile picture

@sararantzau

Los Angeles, California

Er netop kommet hjem fra LA med masser af ny træningsinspiration, som jeg glæder mig til at dele med jer 🤸‍♀️🤸‍♂️! Jeg har fx forelsket mig i denne her fantastiske Waff-pude fra @waffstudio , fordi den bare er SÅ genial! Den er enorm skånsom mod leddene og styrker både din balance, mobilitet og udholdenhed. Og så kan du både stå, sidde og ligge på den! Er så spændt at vise jer alle de spændende øvelser, man kan lave med Waff 🖤!
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#sararantzau  #inhometrainer #waffstudio #losangeles  #ashleyborden  #inspirationtrip  #workouteverywhere  #balancetraining  #stabilitytraining  #barre  #barretraining  #balance  #functional  #pilates  #pilateslover  #workoutathome  #workoutmotivation  #funworkout  #personaltrainer  #pilatesbody  #totalbodyworkout  #healthylifestyle  #coreworkout  #results  #stretching  #styrketræning  #funktioneltræning  #hjemmetræning  #casalltraining

Er netop kommet hjem fra LA med masser af ny træningsinspiration, som jeg glæder mig til at dele med jer 🤸‍♀️🤸‍♂️! Jeg har fx forelsket mig i denne her fantastiske Waff-pude fra @waffstudio , fordi den bare er SÅ genial! Den er enorm skånsom mod leddene og styrker både din balance, mobilitet og udholdenhed. Og så kan du både stå, sidde og ligge på den! Er så spændt at vise jer alle de spændende øvelser, man kan lave med Waff 🖤!
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#sararantzau #inhometrainer #waffstudio #losangeles #ashleyborden #inspirationtrip #workouteverywhere #balancetraining #stabilitytraining #barre #barretraining #balance #functional #pilates #pilateslover #workoutathome #workoutmotivation #funworkout #personaltrainer #pilatesbody #totalbodyworkout #healthylifestyle #coreworkout #results #stretching #styrketræning #funktioneltræning #hjemmetræning #casalltraining
2 0 1 minute ago
@dawellnesscenter Profile picture

@dawellnesscenter

Daniel Alcántara Wellness

🌧MUY BUENOS DÍAS!!!
.⚡️¿Todavía no os habéis informado de nuestros entrenamientos grupales?
.💯BENEFICIOS:
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.💰Siempre serán más económicos que un personal.
.👥Conocerás a gente que busca tus mismas metas.
.😂Habrá risas aseguradas.
.🤜🏼🤛🏼Y mucho mucho BUEN ROLLO!
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.💻Web, danielalcantarapt🔘com
.📩Mail, info🌀danielalcantarapt🔘com
.📥MD, @dawellnesscenter

🌧MUY BUENOS DÍAS!!!
.⚡️¿Todavía no os habéis informado de nuestros entrenamientos grupales?
.💯BENEFICIOS:
.
.💰Siempre serán más económicos que un personal.
.👥Conocerás a gente que busca tus mismas metas.
.😂Habrá risas aseguradas.
.🤜🏼🤛🏼Y mucho mucho BUEN ROLLO!
.
.💻Web, danielalcantarapt🔘com
.📩Mail, info🌀danielalcantarapt🔘com
.📥MD, @dawellnesscenter
1 1 1 minute ago
@getacure24plus Profile picture

@getacure24plus

Steps :
Sit on the ground or the mat with legs stretched out in front of you and keep the spine straight. Place the hands on the thighs with elbows bent. Take a few breaths here and connect the breath with the body.

Inhale and fold the legs. Fold the right foot under the left thigh. And fold the left foot under the right thigh.

Cross the legs at the mid shins, and not at your ankles. Your pubic bone and the cross of your shins should be in one line.

Keep your ankles flexed a little so that your feet are on their outside edges, perpendicular to the floor.

The soles of your feet face to the sides and your toes should face forward.

Keep the head, neck and back straight. Draw your abdomen softly inward and upward.

Place the hands on the knees in any mudra depending on the pranayama at practice, or if this posture is only to relax then one could place the palms one over the other close to the navel.

Stay here focusing from the center of the body, which is the navel and raising the back and the spine upwards and belly inwards and upwards. Remain for as long as the pranayama practice demands or as per the comfort of the body.

Slowly relax the back and bring the legs stretched out in front of you and come in Dandasana and relax for a few breaths if required.

#yoga #meditation #fitness #yogalife #love #yogainspiration #yogi #namaste #yogaeverydamnday #yogapractice #yogateacher #yogalove #yogaeverywhere #mindfulness #yogaeveryday #gym #yogagirl #pilates #health #wellness #workout #yogachallenge #yogini #nature #motivation #yogapose #yogaposes #o #healing #bhfyp

Steps :
Sit on the ground or the mat with legs stretched out in front of you and keep the spine straight. Place the hands on the thighs with elbows bent. Take a few breaths here and connect the breath with the body.

Inhale and fold the legs. Fold the right foot under the left thigh. And fold the left foot under the right thigh.

Cross the legs at the mid shins, and not at your ankles. Your pubic bone and the cross of your shins should be in one line.

Keep your ankles flexed a little so that your feet are on their outside edges, perpendicular to the floor.

The soles of your feet face to the sides and your toes should face forward.

Keep the head, neck and back straight. Draw your abdomen softly inward and upward.

Place the hands on the knees in any mudra depending on the pranayama at practice, or if this posture is only to relax then one could place the palms one over the other close to the navel.

Stay here focusing from the center of the body, which is the navel and raising the back and the spine upwards and belly inwards and upwards. Remain for as long as the pranayama practice demands or as per the comfort of the body.

Slowly relax the back and bring the legs stretched out in front of you and come in Dandasana and relax for a few breaths if required.

#yoga #meditation #fitness #yogalife #love #yogainspiration #yogi #namaste #yogaeverydamnday #yogapractice #yogateacher #yogalove #yogaeverywhere #mindfulness #yogaeveryday #gym #yogagirl #pilates #health #wellness #workout #yogachallenge #yogini #nature #motivation #yogapose #yogaposes #o #healing #bhfyp
2 0 1 minute ago
@lismina_com Profile picture

@lismina_com

YENİ Ekstra yüksel bel tayt CEPLİ TAYT be bra 😍 Siyah renk detaylı bilgi için 👉+(90)532 366 37 67 • tayt : 99,90 TL. Bra: 59,90 TL. Lismina tekstil icin ozel olarak uretilmis olan full lycrali kumas kullanilarak ozel dikis teknigi ile uretilmistir.
Yuksek bel
ic gostermez potluk yapmaz
gunluk kullanim ve spor icin uygundur
Push-up ozelikli toparlayicidir
Bedenler
S(43/50kg) M(51/60 kg) L(61-68) XL(67-75kg). NOT: LİSMiNA PHOTO STUDIO sunda çekilmis olan gorselleri izinsiz kullanilmasi yasaktır.
#yoga #sportayt #tayt #stil #fitness #bloggerhuntertr #sporkombin #tbt #bachata #gununtarzi #lisyana #istanbul #activewear #yoga #nude #bukombin #butik #ten #leggings #alisveris #kombin #zumba #pilates #zumbaturkey #bachatalover #gununkombini #adimadim #bukombin #sporkombin

YENİ Ekstra yüksel bel tayt CEPLİ TAYT be bra 😍 Siyah renk detaylı bilgi için 👉+(90)532 366 37 67 • tayt : 99,90 TL. Bra: 59,90 TL. Lismina tekstil icin ozel olarak uretilmis olan full lycrali kumas kullanilarak ozel dikis teknigi ile uretilmistir.
Yuksek bel
ic gostermez potluk yapmaz 
gunluk kullanim ve spor icin uygundur
Push-up ozelikli toparlayicidir
Bedenler 
S(43/50kg) M(51/60 kg) L(61-68) XL(67-75kg). NOT: LİSMiNA PHOTO STUDIO sunda çekilmis olan gorselleri izinsiz kullanilmasi yasaktır.
#yoga #sportayt #tayt #stil #fitness #bloggerhuntertr #sporkombin #tbt #bachata #gununtarzi #lisyana #istanbul  #activewear #yoga #nude #bukombin #butik #ten #leggings #alisveris #kombin #zumba #pilates #zumbaturkey #bachatalover #gununkombini #adimadim #bukombin #sporkombin
2 0 2 minutes ago
@_linepilates Profile picture

@_linepilates

🌟라인필라테스 신현점🌟
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근력운동을 통해 근육을 키워야
기초대사량이 올라가
같은양을 먹어도 칼로리가 쌓이는 양이 적어
유산소운동과 근력운동을 병행하는것이 다이어트에 더욱 효과적 이라는 사실~💪🏻
✔️
유산소+근력운동을 함께할 수 있는 라인필라테스 신현점에서 다이어트 성공하세요♥️
✔️
#상담예약혜택 #예약방문환영
✔️
📞상담문의 031.718.5777
📲카카오톡 플러스 line필라테스-신현
📪신현리현대모닝사이드1차 건너편, 이마트24 2층

🌟라인필라테스 신현점🌟
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근력운동을 통해 근육을 키워야
기초대사량이 올라가
같은양을 먹어도 칼로리가 쌓이는 양이 적어
유산소운동과 근력운동을 병행하는것이 다이어트에 더욱 효과적 이라는 사실~💪🏻
✔️
유산소+근력운동을 함께할 수 있는 라인필라테스 신현점에서 다이어트 성공하세요♥️
✔️
#상담예약혜택#예약방문환영
✔️
📞상담문의 031.718.5777
📲카카오톡 플러스 line필라테스-신현
📪신현리현대모닝사이드1차 건너편, 이마트24 2층
1 2 3 minutes ago
@powerfitnessclubandria Profile picture

@powerfitnessclubandria

Andria, Italy

Buongiorno a tutti!! ☀️ Vi ricordiamo le attività di oggi per cui potete prenotarvi: - Pilates: ore 09:30 e ore 19:15.
- Funzionale: ore 13:30 e ore 21:15.
* (Per tutte le informazioni inerenti ai corsi il nostro staff è sempre a vostra disposizione! ✌🏻)
Vi aspettiamo 💪🏻😎
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#andria #fitness #finessworkout #palestra #workout #club #allenamentofunzionale #poundfitness #zumbafitness #walking #fitboxe #pilates #tkd #gag #zumbasentao #difesapersonale #hiitworkout #powerbody #personaltrainer #bodybuilding #saluteebenessere #salute #sport #aerobickids

Buongiorno a tutti!! ☀️ Vi ricordiamo le attività di oggi per cui potete prenotarvi: - Pilates: ore 09:30 e ore 19:15.
- Funzionale: ore 13:30 e ore 21:15.
* (Per tutte le informazioni inerenti ai corsi il nostro staff è sempre a vostra disposizione! ✌🏻)
Vi aspettiamo 💪🏻😎
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#andria #fitness #finessworkout #palestra #workout #club #allenamentofunzionale #poundfitness #zumbafitness #walking #fitboxe #pilates #tkd #gag #zumbasentao #difesapersonale #hiitworkout #powerbody #personaltrainer #bodybuilding #saluteebenessere #salute #sport #aerobickids
1 0 3 minutes ago
@fitforlife_fitforlife Profile picture

@fitforlife_fitforlife

#S97 สปอร์ตบราหลังไขว้ เกร๋กรุบที่เนื้อผ้า ผ้าเซาะร่องดีเทลสวยๆ ผ้าลื่นน๊า มิใช่ผ้าไหมพรมนะคะ ใส่สบาย ผ้ากระชับ ยืดหยุ่นดี เหมาะกับการออกกำลังมากๆค๊า (มีฟองน้ำ , ถอดได้)
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👉พร้อมส่ง : ขาว , ดำ
👉Size : XS , M .
👉เนื้อผ้า : 80% nylon , 20% spandex
👉ราคา : 570 บาท (ส่งฟรี ems)
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🌸สั้งซื้อ/สอบถาม🌸
Line ID : @FIT4LIFE
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#ชุดออกกำลังกาย #ชุดโยคะ #ชุดวิ่ง #ชุดฟิสเนส #ชุดฟิสเนสผู้หญิง #กางเกงเลคกิ้ง #สปอร์ตบรา #สปอตบรา #legging #sportbra #sportgirl #ฟิตเนส #บราโยคะ #กางเกงโยคะ #sportwear #pole #run #running #barre #pilates #activewear #fitness #gymmotivation #excersice

#S97 สปอร์ตบราหลังไขว้ เกร๋กรุบที่เนื้อผ้า  ผ้าเซาะร่องดีเทลสวยๆ  ผ้าลื่นน๊า มิใช่ผ้าไหมพรมนะคะ  ใส่สบาย  ผ้ากระชับ ยืดหยุ่นดี  เหมาะกับการออกกำลังมากๆค๊า (มีฟองน้ำ , ถอดได้)
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👉พร้อมส่ง : ขาว , ดำ
👉Size : XS , M .
👉เนื้อผ้า : 80% nylon , 20% spandex
👉ราคา : 570 บาท (ส่งฟรี ems)
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🌸สั้งซื้อ/สอบถาม🌸
Line ID : @FIT4LIFE
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#ชุดออกกำลังกาย #ชุดโยคะ #ชุดวิ่ง #ชุดฟิสเนส #ชุดฟิสเนสผู้หญิง #กางเกงเลคกิ้ง #สปอร์ตบรา #สปอตบรา #legging #sportbra #sportgirl  #ฟิตเนส #บราโยคะ #กางเกงโยคะ #sportwear #pole  #run #running #barre #pilates #activewear #fitness #gymmotivation #excersice
3 0 3 minutes ago
@g23_fitness Profile picture

@g23_fitness

Gold Coast, Queensland

G23 Fitness DEAL of the year.
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2 FOR 1 MEMBERSHIPS!! This is the first time we have ever offered it, and may very well be the last.
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ONLY $15 per week for 3months. This is an #UNLIMITED membership! All classes including circuit, strength, yoga, aerial yoga, Brazilian booty HITT, barre, Pilates, boxing & Surfset.
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Limited places available and offer ONLY for mail subscribers. If you want to be part of this deal subscribe now!
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Comment below 👇🏽 if you would like to subscribe to get the deal.
___________________________________________________________
@megaburn_co #yoga #pilates #g23fitness #circuit

G23 Fitness DEAL of the year.
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2 FOR 1 MEMBERSHIPS!! This is the first time we have ever offered it, and may very well be the last.
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ONLY $15 per week for 3months. This is an #UNLIMITED membership! All classes including circuit, strength, yoga, aerial yoga, Brazilian booty HITT, barre, Pilates, boxing & Surfset.
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Limited places available and offer ONLY for mail subscribers. If you want to be part of this deal subscribe now!
-
Comment below 👇🏽 if you would like to subscribe to get the deal.
___________________________________________________________
@megaburn_co #yoga #pilates #g23fitness #circuit
0 0 3 minutes ago
@virago_aesthetics Profile picture

@virago_aesthetics

You might’ve gotten away from me this week @jazza021 but there’s always Monday 😉 😂 💪🏼 Thank you for always bringing your best and being willing to try whatever I throw at you!
What a machine 💥

You might’ve gotten away from me this week @jazza021 but there’s always Monday 😉 😂 💪🏼 Thank you for always bringing your best and being willing to try whatever I throw at you! 
What a machine 💥
0 1 4 minutes ago
@maroubraroadphysios Profile picture

@maroubraroadphysios

Maroubra, New South Wales, Australia

💪🏼 We are excited to announce our new Instagram business profile! 💡Our team of experienced physios will be sharing valuable advice about musculoskeletal conditions and sports injuries💡 👍🏼 Our followers will be the first to know about any new exercise classes and promotions 👍🏼 #maroubraphysiotherapy #bestphysios #painfree #exercise #moverbetter #relief #getstronger #rehab #pilates #physio #maroubra #therapy #maroubraphysio #maroubraroadphysio

💪🏼 We are excited to announce our new Instagram business profile! 💡Our team of experienced physios will be sharing valuable advice about musculoskeletal conditions and sports injuries💡 👍🏼 Our followers will be the first to know about any new exercise classes and promotions 👍🏼 #maroubraphysiotherapy #bestphysios #painfree #exercise #moverbetter #relief #getstronger #rehab #pilates #physio #maroubra #therapy #maroubraphysio #maroubraroadphysio
0 0 4 minutes ago
@regen_pilates Profile picture

@regen_pilates

리젠필라테스 압구정 Regen Pilates

1️⃣회 개인레슨 20,000원 체험 이벤트!
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품격 있는 개인 공간에서 국제 강사진을 만나보세요.
(⚠️이벤트기간: ~11월 11일까지)
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압구정 리젠필라테스는 100평 공간에서 캐나다 스탓필라테스, 미국 그라츠와 자이로토닉 장비를 이용합니다.
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(예약필수)
압구정 본점: 02-542-3693
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👉압구정역 4, 5번 출구 1분거리
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강남구 신사동 580-5 로얄빌딩 3층
(이코복스 커피, 올리브영 건물)

1️⃣회 개인레슨 20,000원 체험 이벤트!
.
품격 있는 개인 공간에서 국제 강사진을 만나보세요.
(⚠️이벤트기간: ~11월 11일까지)
.
압구정 리젠필라테스는 100평 공간에서 캐나다 스탓필라테스, 미국 그라츠와 자이로토닉 장비를 이용합니다.
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(예약필수)
압구정 본점: 02-542-3693
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👉압구정역 4, 5번 출구 1분거리
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강남구 신사동 580-5 로얄빌딩 3층
(이코복스 커피, 올리브영 건물)
152 2 4 minutes ago
고민하다 질러버린 내 손꾸락을 조금 쉬게 해줄 아이😍
개인레슨시간이 기다려질거예요😄
조으다👍🏻👍🏻👍🏻
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#엑스건 #오투랩 #마사지건 
#기구필라테스 #요가 #플라잉요가 #익산 #익산기구필라테스 #익산요가 #익산필라테스 #엘필라테스요가 #엘필라테스 #다이어트 #운동 #재활필라테스 #운동하는여자 #운동복 #요가복 #일상복 #일상 #pilates #yoga
3 0 4 minutes ago
@lovelyjyeun Profile picture

@lovelyjyeun

일 정리하기 전 마지막 셀피ㅎ

휴식기 거의 한달 다 되어가는데
운동 안하고 작정하고 쉬니
몸 상태도 형태도 틀어지기 시작한다.

일상으로 얼른 돌아오자!🙂🙃 #Ulsan #Pilates #instructor #pilatesqueen #workout #diet #fitness #rehabilitation #health #motivation #practice #selfie #daily #snap #photooftheday #mirrorselfie
#울산 #필라테스 #울산필라테스 #필라테스강사 #운동 #운동하는여자 #다이어트 #재활 #교정 #셀피 #거울샷 #눈바디

일 정리하기 전 마지막 셀피ㅎ

휴식기 거의 한달 다 되어가는데
운동 안하고 작정하고 쉬니
몸 상태도 형태도 틀어지기 시작한다.

일상으로 얼른 돌아오자!🙂🙃 #Ulsan#Pilates#instructor#pilatesqueen#workout#diet#fitness#rehabilitation#health#motivation#practice#selfie#daily#snap#photooftheday#mirrorselfie
#울산#필라테스#울산필라테스#필라테스강사#운동#운동하는여자#다이어트#재활#교정#셀피#거울샷#눈바디
8 0 4 minutes ago
@elixrhealthclubs Profile picture

@elixrhealthclubs

Happy snaps from yesterday's event in Martin Place. Thanks to everyone who came along to support us and celebrate our birthday. Special thanks to @harriesbondi and @ktlifestyle for being amazing spokespeople - you nailed it! ❤️🎉🎈 #birthday #celebrate #17years #pilates #yoga #fitness

Happy snaps from yesterday's event in Martin Place. Thanks to everyone who came along to support us and celebrate our birthday. Special thanks to @harriesbondi and @ktlifestyle for being amazing spokespeople - you nailed it! ❤️🎉🎈 #birthday #celebrate #17years #pilates #yoga #fitness
1 0 4 minutes ago
@fatimawheeler Profile picture

@fatimawheeler

Gold Coast, Queensland

For all those pregnant mamas out there .. birth is not as scary as it may seem. Let go of your fear ✨

For all those pregnant mamas out there .. birth is not as scary as it may seem. Let go of your fear ✨
1 1 4 minutes ago
@tru_superfoods Profile picture

@tru_superfoods

Start your day with this interesting energetic pink lemonade which works as a great natural pre-workout!! Thank you for this review.
#repost @apoorvajayarajan
・・・
✨I've been asked to share my diet plans more times than I can count - and I'm here to say that fitness and Wellness all begins with what you eat rather than what you do!
✨I stick to a simple diet with the occasional treats but i tend to choose healthy, natural and organic foods almost everyday.
✨This pre workout Pink Lemonade is something I've started having and I notice how much of a difference it makes to how I feel during my practice .
✨The beetroot powder by @tru_superfoods is super convenient, is extremely nutritious even if you use a less quantity and is absolutely great if you suffer from anaemia or low stamina.
✨Given that its Organic, full of fiber, and Antioxidants it's better absorbed by the body!😍
🥤I'm sharing the Recipe for this Pink Lemonade on my stories!!
🥤Do check out @tru_superfoods for more amazing Organic stuff💕
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#veganrecipe #organic #dietplan #nutrition
#organicfood #yoga2point0 #yogaposes #yogini #yogaeverydamnday #yogalife #fitnessmotivation #fitfam #igyogafam #puneinstagrammers #fitchick #igyoga #fitspo #fitgirl #yogisofinstagram #yogisofig #instayoga #fitnessblogger #yogaance #yogafit
#pilates #pinklemonade

Start your day with this interesting energetic pink lemonade which works as a great natural pre-workout!! Thank you for this review. 
#repost @apoorvajayarajan
・・・
✨I've been asked to share my diet plans more times than I can count - and I'm here to say that fitness and Wellness all begins with what you eat rather than what you do!
✨I stick to a simple diet with the occasional treats but i tend to choose healthy, natural and organic foods almost everyday.
✨This pre workout Pink Lemonade is something I've started having and I notice how much of a difference it makes to how I feel during my practice .
✨The beetroot powder by @tru_superfoods is super convenient, is extremely nutritious even if you use a less quantity and is absolutely great if you suffer from anaemia or low stamina.
✨Given that its Organic, full of fiber, and Antioxidants it's better absorbed by the body!😍
🥤I'm sharing the Recipe for this Pink Lemonade on my stories!!
🥤Do check out @tru_superfoods for more amazing Organic stuff💕
.
.
.
. 
#veganrecipe #organic #dietplan #nutrition
#organicfood #yoga2point0 #yogaposes #yogini #yogaeverydamnday #yogalife #fitnessmotivation #fitfam  #igyogafam #puneinstagrammers #fitchick #igyoga #fitspo #fitgirl #yogisofinstagram #yogisofig #instayoga #fitnessblogger #yogaance #yogafit 
#pilates #pinklemonade
2 0 4 minutes ago
@zoezestfitberks Profile picture

@zoezestfitberks

S T R E T C H

Why is stretching so important to any exercise regime?

Stretching helps to keep muscles flexible, strong and healthy.
We need flexibility to have mobility in our joints.
Regularly flexibility training is key:
🤯 to decreasing stress 😖 reducing stiffness and pain 🤸🏽‍♀️ improving range of motion 🤕 reduces the risk of injury 🏃🏻‍♀️ enhances performance 💓 improves circulation & blood flow 🦴 Minimises wear and tear in joints 😃 enhances your quality of life

So what are you waiting for? Include flexibility training into your exercise routine.

We run weekly PiYo Live classes which combines, flexibility, strength and low impact cardio training

To book a class head to the link in our bio or www.bookwhen.com/zestfitnessberkshire
#flexibility #stretch #stretching #flexibilitytraining #yoga #pilates #exercise #routine #zestfitnessberkshire

S T R E T C H

Why is stretching so important to any exercise regime?

Stretching helps to keep muscles flexible, strong and healthy.
We need flexibility to have mobility in our joints. 
Regularly flexibility training is key:
🤯 to decreasing stress 😖 reducing stiffness and pain 🤸🏽‍♀️ improving range of motion 🤕 reduces the risk of injury 🏃🏻‍♀️ enhances performance 💓 improves circulation & blood flow 🦴 Minimises wear and tear in joints 😃 enhances your quality of life

So what are you waiting for? Include flexibility training into your exercise routine.

We run weekly PiYo Live classes which combines, flexibility, strength and low impact cardio training

To book a class head to the link in our bio or www.bookwhen.com/zestfitnessberkshire 
#flexibility #stretch #stretching #flexibilitytraining #yoga #pilates #exercise #routine #zestfitnessberkshire
1 0 5 minutes ago
@livpilatesaz Profile picture

@livpilatesaz

Liv Pilates AZ

On Wednesday’s we jump it out! Come to the studio tomorrow to get your jump on! 💪🏼🙌🏼 #pilates #jumpboard #jumpitout

On Wednesday’s we jump it out! Come to the studio tomorrow to get your jump on! 💪🏼🙌🏼 #pilates #jumpboard #jumpitout
1 0 5 minutes ago
@pilates_studio_bb_higobashi Profile picture

@pilates_studio_bb_higobashi

ピラティススタジオ B&B 肥後橋

本日のピラティスエクササイズは"スワンオントップ"です。





1枚目の写真は開始姿勢です。
黒のバーに手をついてシートの端からおへそが出るようにうつ伏せで寝ます。
頭は前の壁につけるように伸ばし、かかと同士合わせて内ももを閉めます。


2枚目の写真はエクササイズです。
黒のバーを引き上げるのと同時に、頭から順番に上半身を上げます。
降ろす時は腹部から順番に脚を遠くに伸ばしながら下げます。





〈エクササイズの効果〉
①背中の強化
②肩甲骨の安定性
③腹部の安定性





ぜひお気軽にお問い合わせ下さい✨





#ピラティス #マシンピラティス
#タワー #チェア #キャデラック #ピラティスエクササイズ #ピラティストレーナー #パーソナルトレーニング #パーソナルトレーナー #トレーニング #姿勢 #姿勢改善 #筋トレ #フィットネス #大阪 #肥後橋 #心斎橋 #京町堀 #四ツ橋 #靭公園  #ゴルフ #社交ダンス #pilates #machinepilates
#pilatestime #pilateslove #personaltrainer #osaka #higobashi #shinsaibashi

本日のピラティスエクササイズは"スワンオントップ"です。
・
・
*
・
・
1枚目の写真は開始姿勢です。
黒のバーに手をついてシートの端からおへそが出るようにうつ伏せで寝ます。
頭は前の壁につけるように伸ばし、かかと同士合わせて内ももを閉めます。
・
・
2枚目の写真はエクササイズです。
黒のバーを引き上げるのと同時に、頭から順番に上半身を上げます。
降ろす時は腹部から順番に脚を遠くに伸ばしながら下げます。
・
・
*
・
・
〈エクササイズの効果〉
①背中の強化
②肩甲骨の安定性
③腹部の安定性
・
・
*
・
・
ぜひお気軽にお問い合わせ下さい✨
・
・
*
・
・
#ピラティス #マシンピラティス
#タワー #チェア #キャデラック #ピラティスエクササイズ #ピラティストレーナー #パーソナルトレーニング #パーソナルトレーナー #トレーニング #姿勢 #姿勢改善 #筋トレ #フィットネス #大阪 #肥後橋 #心斎橋 #京町堀 #四ツ橋 #靭公園 #ゴルフ #社交ダンス#pilates #machinepilates
#pilatestime #pilateslove #personaltrainer #osaka #higobashi #shinsaibashi
6 0 6 minutes ago
@fitnessr Profile picture

@fitnessr

휘트니스R

매일 청결 청소👍
.
🎉이벤트🎉
1️⃣ 2인 가입 10% 할인!!
2️⃣ 공무원 10% 할인!!
3️⃣ 개인PT 20~30세션 할인!! 등록시 헬스 + GX 무료
4️⃣ 해피타임 헬스 3개월 15만!! PT 20회 99만!!
5️⃣ 수험생 & 고3 헬스 5만 / G.X 6만
.
경남 No.1 휘트니스R🥇
.
통합 회원권🎉🎉
➡️ 대상 - 헬스+G.X 가입회원
➡️ 1호점 석동점, 2호점 장천점 이용가능
.
담당트레이너 제도
➡️ 등록하시면 매월 인바디 측정 후 상담 진행
➡️ 매월 운동지도 2회 진행
.
시설
➡️ 경남 최대규모 / 시설
➡️ 실평수 360평
➡️ 퍼스널 트레이너 8명
➡️ 해머스트렝스/사이벡스/뉴텍/라이프휘트니스/스타트랙
.
개인PT
➡️ 선수트레이닝•다이어트 •체중증가•재활•체형교정
.
G.X
➡️ 스피닝 - 1000칼로리 소모!! 스피닝 38대!!🚴🏿🚴‍♀️
➡️ 필라테스 - 폼롤러 • 써클링 • 밴드 • 미니볼 • 덤벨
➡️ 요가
.
로얄필라테스. 대기구전문스튜디오!!
➡️ 8:1 대기구 필라테스
➡️ 2:1 듀엣레슨
➡️ 1:1 프라이빗레슨
.
📍 석동점 - 진해대로742 5층. 📞 541 - 9066
📍 장천점 - 충장로657 28 7층. 📞 544 - 6482
📍 로얄필라테스 - 진해대로742 4층 . 📞 541 - 9066
.
운영시간
평일 06:00~23:30
주말 10:00~20:00
일요일 휴무
.
🍀문의🍀
카톡 / sunday611
✉️ / 인스타 DM
.
#휘트니스R #로얄필라테스
#진해 #창원 #마산
#진해헬스 #창원헬스 #마산헬스
#진해PT #마산PT #창원PT
#진해피티 #창원피티
#진해필라테스 #창원필라테스
#진해휘트니스 #창원휘트니스
#진해요가 #창원요가
#진해기구필라테스 #창원기구필라테스
#진해스피닝 #창원스피닝
#진해카페 #창원카페 #fitness
#진해맛집 #창원맛집
#health #pilates

매일 청결 청소👍
.
🎉이벤트🎉
1️⃣ 2인 가입 10% 할인!!
2️⃣ 공무원 10% 할인!!
3️⃣ 개인PT 20~30세션 할인!! 등록시 헬스 + GX 무료
4️⃣ 해피타임 헬스 3개월 15만!! PT 20회 99만!!
5️⃣ 수험생 & 고3 헬스 5만 / G.X 6만
.
경남 No.1 휘트니스R🥇
.
통합 회원권🎉🎉
➡️ 대상 - 헬스+G.X 가입회원
➡️ 1호점 석동점, 2호점 장천점 이용가능
.
담당트레이너 제도
➡️ 등록하시면 매월 인바디 측정 후 상담 진행
➡️ 매월 운동지도 2회 진행
.
시설
➡️ 경남 최대규모 / 시설
➡️ 실평수 360평
➡️ 퍼스널 트레이너 8명
➡️ 해머스트렝스/사이벡스/뉴텍/라이프휘트니스/스타트랙
.
개인PT
➡️ 선수트레이닝•다이어트 •체중증가•재활•체형교정
.
G.X
➡️ 스피닝 - 1000칼로리 소모!! 스피닝 38대!!🚴🏿🚴‍♀️
➡️ 필라테스 - 폼롤러 • 써클링 • 밴드 • 미니볼 • 덤벨
➡️ 요가
.
로얄필라테스.  대기구전문스튜디오!!
➡️ 8:1 대기구 필라테스
➡️ 2:1 듀엣레슨
➡️ 1:1 프라이빗레슨
.
📍 석동점 - 진해대로742 5층. 📞 541 - 9066
📍 장천점 - 충장로657 28 7층. 📞 544 - 6482
📍 로얄필라테스 - 진해대로742 4층 . 📞 541 - 9066
.
운영시간
평일 06:00~23:30
주말 10:00~20:00
일요일 휴무
.
🍀문의🍀
카톡 /  sunday611
✉️ /  인스타 DM
.
#휘트니스R#로얄필라테스
#진해#창원#마산
#진해헬스#창원헬스#마산헬스
#진해PT#마산PT#창원PT
#진해피티#창원피티 
#진해필라테스#창원필라테스
#진해휘트니스#창원휘트니스
#진해요가#창원요가 
#진해기구필라테스#창원기구필라테스
#진해스피닝#창원스피닝 
#진해카페#창원카페#fitness
#진해맛집#창원맛집
#health#pilates
7 0 6 minutes ago
@studio_rouge_ Profile picture

@studio_rouge_

Mat pilates dersleri Pazartesi Çarşamba Cuma 9.00 13.00 ve 20.00 de 12 ders sadece 350₺ 👊🏻 #bahçeşehir #pilates #matpilates #matwork #pilateslovers #pilatesyap #sağlıklıyaşam #spor #motivasyon

Mat pilates dersleri Pazartesi Çarşamba Cuma 9.00 13.00 ve 20.00 de 12 ders sadece 350₺ 👊🏻 #bahçeşehir #pilates #matpilates #matwork #pilateslovers #pilatesyap #sağlıklıyaşam #spor #motivasyon
1 0 6 minutes ago
@movement_life_66 Profile picture

@movement_life_66

Yekaterinburg, Sverdlovskaya Oblast', Russia

▪️Спорт и фитнес — это не ваша работа или обязанность. Вы вообще не обязаны им заниматься. Это развлечение, отдых, хобби. Занимайтесь им с удовольствием.
.
.
.
▪️Оставляйте все свои проблемы за пределами зала, час, который вы посвящаете себе.

PHOTOGRAPHER - @ppopovskiy
✅ MORNING STRETCHING - понедельник, среда, суббота (9:00 - 10:00).
✅ STRETCHING - вторник,четверг, воскресенье (11:00 - 12:00).
Екатеринбург ➡️ Ул.Торговая 5 ➡️ офис 305.
WhatsApp 📩 +79226179902
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#movement_life_66 #ekaterinburg #ekaterinburgcity #ekb #dance #dancekb #stretching #pilates #children #childrendance #followme #екатеринбург #екб #танцы #танцыекб #растяжка #пластика #движениежизнь #танцуютдети #свадебныйтанец

▪️Спорт и фитнес — это не ваша работа или обязанность. Вы вообще не обязаны им заниматься. Это развлечение, отдых, хобби. Занимайтесь им с удовольствием.
.
.
.
▪️Оставляйте все свои проблемы за пределами зала, час, который вы посвящаете себе.

PHOTOGRAPHER - @ppopovskiy
✅ MORNING STRETCHING - понедельник, среда, суббота (9:00 - 10:00).
✅ STRETCHING - вторник,четверг, воскресенье (11:00 - 12:00).
Екатеринбург ➡️ Ул.Торговая 5 ➡️ офис 305.
WhatsApp 📩 +79226179902
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.
.
.
.
.
#movement_life_66 #ekaterinburg #ekaterinburgcity #ekb #dance #dancekb #stretching #pilates #children #childrendance #followme #екатеринбург #екб #танцы #танцыекб #растяжка #пластика #движениежизнь #танцуютдети #свадебныйтанец
1 0 6 minutes ago
@motherlylove.uk Profile picture

@motherlylove.uk

#Repost @boxbaboo with @ge
・・・
Massage is so important during pregnancy for the health and well-being of all involved! This award winning, massage oil is perfect for massage in the latter stages of pregnancy. It can be found in the third trimester Baboo Box along with this wooden massage roller. #baboobox #pregnancygiftbox #pregnancysubscriptionbox #motherlylove #allnaturalskincare #skincarerouine #pregnantyoga #gift #mummytobe #pregnant problems #babybump #allnaturlbeautyproducts #babyshower # #doula #pilates #postpartum #babyshowers #pregnantproblems #naturalskincare #motherhood #safeskincare #baby2020 #2020baby #babyannouncement

#Repost @boxbaboo with @ge
・・・
Massage is so important during pregnancy for the health and well-being of all involved! This award winning, massage oil is perfect for massage in the latter stages of pregnancy. It can be found in the third trimester Baboo Box along with this wooden massage roller. #baboobox #pregnancygiftbox #pregnancysubscriptionbox #motherlylove #allnaturalskincare  #skincarerouine #pregnantyoga #gift #mummytobe  #pregnant problems #babybump  #allnaturlbeautyproducts #babyshower # #doula #pilates #postpartum #babyshowers #pregnantproblems #naturalskincare #motherhood  #safeskincare #baby2020 #2020baby #babyannouncement
1 0 7 minutes ago
@activelifephysiopilates Profile picture

@activelifephysiopilates

Active Life Physiotherapy

This man is a Physiotherapist so we can’t show you his face on Television .... (before Instagram and Facebook )
.
He is performing a Lat Pull Down without excessive accessory movement through his shoulder complex.
Using only the muscle you need with good technique rather than using what ever you can recruit with poor form will help reduce the likelihood of shoulder pain caused by rotator cuff injuries and bursitis.
.
If you suffer from should injuries whilst working out or during sport than you should see a Physiotherapist. .
By dropping the weight you lift, shortening the movement and performing with correct technique by using you stabilising muscle correctly, will help reduce injuries in the future whilst helping reduce your pain now.
.
For More Information
www.activelifephysio.com.au
02 6672 8495
.
#tweedcoast #surfingphysio #casurina #physiotherapist #cabarita #casurina #currumbin #chinderah #kirra #kingscliffliving #kingsclifflifestyle #tugun #tweed #tweedcoast #tweedheads #palmbeach #pottsville #physiotweed #banora #burleigh #burleighheads #rainbowbay #pilates #pilatesreformer #snapperrocks #coolangatta #greenmount #dbah #goldcoast #murwillumbah

This man is a Physiotherapist so we can’t show you his face on Television .... (before Instagram and Facebook )
.
He is performing a Lat Pull Down without excessive accessory movement through his shoulder complex.
Using only the muscle you need with good technique rather than using what ever you can recruit with poor form will help reduce the likelihood of shoulder pain caused by rotator cuff injuries and bursitis.
.
If you suffer from should injuries whilst working out or during sport than you should see a Physiotherapist. .
By dropping the weight you lift, shortening the movement and performing with correct technique by using you stabilising muscle correctly, will help reduce injuries in the future whilst helping reduce your pain now.
.
For More Information 
www.activelifephysio.com.au
02 6672 8495
.
#tweedcoast #surfingphysio #casurina #physiotherapist #cabarita #casurina #currumbin #chinderah #kirra #kingscliffliving #kingsclifflifestyle #tugun #tweed #tweedcoast #tweedheads #palmbeach #pottsville #physiotweed #banora #burleigh #burleighheads #rainbowbay #pilates #pilatesreformer #snapperrocks #coolangatta #greenmount #dbah #goldcoast #murwillumbah
0 0 7 minutes ago
Reposted from @muscle.pt (@get_regrann) -  요즘 어깨가 너무 잘되네
내년엔 더 좋아지자~ - #regrann -
🍁가을맞이 전 상품 할인 이벤트 🍁오리지널 MA-1자켓 특가
(공지사항 참고)
-
#운동하는남자 #헬스타그램 #몸매스타그램 #몸스타그램 #피트니스 #바디체크 #웨이트 #헬스 #휘트니스 #트레이닝 #셀피 #pilates #짐패션 #요가 #필라테스 #거울샷 #레깅스 #눈바디 #dailyfeedx #애슬레저룩 #짐웨어 #피지코어패럴 #fzca #fizico #fizicoapparel
9 0 7 minutes ago
@hkfitness_kathy Profile picture

@hkfitness_kathy

係時候動起來💪✊✊
多元化 開心運動,總有一款岩晒你♥️,為大家準備好
Keepfit 👍 健康生活🎶💃💃
📲攞時間表, 搶位上堂📲
Whatapp 60787448 Kathy
#舒痛伸展運動班 #肌肉 #fitballexercises #dance 拉提 #運動 #教練 #健康 #減脂肪 #瘦身 #馬甲線 #營養 #新界 #九龍 #體能訓練 #pilates #yoga #健身中心 #健康瘦身 # 訓練 #keepfitProgram #fitballexercises #dance 普拉提 #運動 #教練 #健康 #減脂肪 #瘦身 #馬甲線 #營養 #新界 #九龍 #體能訓練 #pilates #yoga #健身中心 #健康瘦身 # 訓練 #節食

#屯門 #荔枝角 #元朗 #荃灣

係時候動起來💪✊✊
多元化 開心運動,總有一款岩晒你♥️,為大家準備好
Keepfit 👍  健康生活🎶💃💃
📲攞時間表, 搶位上堂📲
Whatapp 60787448 Kathy
#舒痛伸展運動班 #肌肉 #fitballexercises #dance 拉提#運動#教練#健康 #減脂肪 #瘦身#馬甲線#營養 #新界 #九龍#體能訓練 #pilates #yoga #健身中心 #健康瘦身 # 訓練  #keepfitProgram #fitballexercises #dance 普拉提#運動#教練#健康 #減脂肪 #瘦身#馬甲線#營養 #新界 #九龍#體能訓練 #pilates #yoga #健身中心 #健康瘦身 # 訓練 #節食

#屯門 #荔枝角 #元朗 #荃灣
0 0 7 minutes ago
@peakpilateskorea Profile picture

@peakpilateskorea

"💎피크필라테스 레벨1 국제자격증 모집중!!💎
. ✔교육일정
▷Module 1 : 2019.11.29(금)~12.01(일)
▷Module 2 : 2019.12.27(금)~12.29(일) ▷Module 3 : 2020.01.31(금)~02.02(일) ▷Module 4 : 2020.02.28(금)~03.01(일)
(레벨1+2 동시등록 할인 적용)
.
.
PeakPilates®는 미국에서 가장 영향력 있는 Classical Pilates 교육기관 및 기구 제작 회사로 세계 최고의 기구 품질을 자랑하며 그 기구에 최적화 된 교육을 진행합니다. 교육 자격 취득 시 전세계 35개국 이상의 국가에서 인정하는 세계적인 Pilates Instructor가 될 수 있습니다.
.
.
☝🏻자세한 교육안내는 프로필 링크에서 확인☝🏻
.
.
▪️교육정원: 12명(조기마감 예상)
▪️장소: 밀론&필라테스 라운지 (역삼역 3번출구 바로 앞) ▪️교육문의 : 010-4787-0054" " #피크필라테스 #국제필라테스자격증 #필라테스자격증 #필라테스강사 #피크필라테스자격증
#필라테스지도자과정 #밀론앤필라테스 #클래식필라테스 #peakpilates #classicpilates
#classicalpilates #pilateseducation #pilatesinstructor #pilates
#필라테스교육 #클래식필라테스자격증 #필라테스워크샵 #pilatesworkshop #peakpilatesinstructor "

"💎피크필라테스 레벨1 국제자격증 모집중!!💎
. ✔교육일정
▷Module 1 : 2019.11.29(금)~12.01(일)
▷Module 2 : 2019.12.27(금)~12.29(일) ▷Module 3 : 2020.01.31(금)~02.02(일) ▷Module 4 : 2020.02.28(금)~03.01(일)
(레벨1+2 동시등록 할인 적용)
.
.
PeakPilates®는 미국에서 가장 영향력 있는 Classical Pilates 교육기관 및 기구 제작 회사로 세계 최고의 기구 품질을 자랑하며 그 기구에 최적화 된 교육을 진행합니다. 교육 자격 취득 시 전세계 35개국 이상의 국가에서 인정하는 세계적인 Pilates Instructor가 될 수 있습니다.
.
.
☝🏻자세한 교육안내는 프로필 링크에서 확인☝🏻
.
.
▪️교육정원: 12명(조기마감 예상)
▪️장소: 밀론&필라테스 라운지 (역삼역 3번출구 바로 앞) ▪️교육문의 : 010-4787-0054" "#피크필라테스 #국제필라테스자격증#필라테스자격증 #필라테스강사 #피크필라테스자격증 
#필라테스지도자과정 #밀론앤필라테스 #클래식필라테스#peakpilates #classicpilates
#classicalpilates #pilateseducation#pilatesinstructor #pilates
#필라테스교육 #클래식필라테스자격증 #필라테스워크샵 #pilatesworkshop #peakpilatesinstructor "
2 0 7 minutes ago
@coredefined Profile picture

@coredefined

If you find it difficult to motivate yourself, especially as the weather is changing, being organised is the key to keeping on top of your training.

Find yourself a training program to follow so your less likely to skip the workout and more inclined to do a full session.

Plan your week ahead and schedule in your sessions.
Organise and prep your food in advance. You can train for months, but if you are not eating right, your performance in the gym will be poor and you won't get the results you are hoping for.

If you train better with someone else, find yourself a training partner or a PT to give you that push you need.

Even if you don't feel like training today, once its done you will be glad you got up and did it.

Top @lululemon @lululemonuk
Leggings @fabletics @fableticseu
Trainers @nike @nikewomen

#Workout #BarreWorkout #Movement  #JustMove #Exercise #Training #Health #Fitness #HealthAndFitness #CoreDefined #CD #Pilates #Barre #PT #PersonalTraining  #BodyWeight #Nutrition #Gym #Wellness #MentalHealth #MentalWellness #Cardio #Resistance #Strength #StrongWomen #TheSweatLife #Lululemon #Nike #MyFabletics

If you find it difficult to motivate yourself, especially as the weather is changing, being organised is the key to keeping on top of your training.

Find yourself a training program to follow so your less likely to skip the workout and more inclined to do a full session.

Plan your week ahead and schedule in your sessions. 
Organise and prep your food in advance. You can train for months, but if you are not eating right, your performance in the gym will be poor and you won't get the results you are hoping for.

If you train better with someone else, find yourself a training partner or a PT to give you that push you need.

Even if you don't feel like training today, once its done you will be glad you got up and did it.

Top @lululemon @lululemonuk
Leggings @fabletics @fableticseu
Trainers @nike @nikewomen

#Workout #BarreWorkout #Movement  #JustMove #Exercise #Training #Health #Fitness #HealthAndFitness #CoreDefined #CD #Pilates #Barre #PT #PersonalTraining  #BodyWeight #Nutrition #Gym #Wellness #MentalHealth #MentalWellness #Cardio #Resistance #Strength #StrongWomen #TheSweatLife #Lululemon #Nike #MyFabletics
8 0 8 minutes ago
Posterior modelo en V
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.
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Leggins Moldeadores
Push Up
Tallas de S  a XL
Fabricación EU
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❣️❣️❣️
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#love #girls #health #saludable #crossfit
#instagood #zumba #bachata #pole
#photooftheday #leggings #fashion #ropadeportiva #beautiful #chicafitness #happy #motivacion
#cute #entrenamiento #running #followme #yoga
#sundaybumday #pilates #follow
#me
#selfie
3 0 8 minutes ago
@soy_pilates Profile picture

@soy_pilates

템플레깅스 신상나왓어용!!! 😮
안입은듯 가볍고 촉감이 부들부들 너무 좋아요💓
_
#템플레깅스 #산소레깅스 #레깅스추천 #요가복추천 #요가복코디 #가을요가복

템플레깅스 신상나왓어용!!! 😮
안입은듯 가볍고 촉감이 부들부들 너무 좋아요💓
_
#템플레깅스 #산소레깅스  #레깅스추천 #요가복추천 #요가복코디 #가을요가복
71 2 9 minutes ago
@j.pila Profile picture

@j.pila

거울속에 보이는 아름다운 회원님들 모습🙈
#필라테스 로 아름다운 자태를 뽐내는
울 회원님들에 반해버렸어요😍
_____________________________ᴊ.ᴘɪʟᴀᴛᴇsಇ
◦ᴘɪʟᴀᴛᴇs sᴛᴜᴅɪᴏ
◦ᴀᴇʀɪᴀʟ ᴘɪʟᴀᴛᴇs
◦소그룹 소도구반 | 대기구 3:1 ᴄʟᴀss
◦1:1 ᴘʀɪᴠᴀᴛᴇ ʟᴇssᴏɴ

⌵ 광주광역시 쌍암동 야스텍타워 5층
⌵ ᴛᴇʟ 062 414 9600 / ᴍᴏʙɪʟᴇ 010 6231 9600

거울속에 보이는 아름다운 회원님들 모습🙈
#필라테스 로 아름다운 자태를 뽐내는
울 회원님들에 반해버렸어요😍
_____________________________ᴊ.ᴘɪʟᴀᴛᴇsಇ
◦ᴘɪʟᴀᴛᴇs sᴛᴜᴅɪᴏ
◦ᴀᴇʀɪᴀʟ ᴘɪʟᴀᴛᴇs
◦소그룹 소도구반 | 대기구 3:1 ᴄʟᴀss
◦1:1 ᴘʀɪᴠᴀᴛᴇ ʟᴇssᴏɴ
⠀
⌵ 광주광역시 쌍암동 야스텍타워 5층
⌵ ᴛᴇʟ 062 414 9600 / ᴍᴏʙɪʟᴇ 010 6231 9600
5 2 9 minutes ago
@kp.fmt Profile picture

@kp.fmt

DEAD BUG w CORE ACTIVATION/SHOULDER BRIDGE PULL APART:

This exercise combination is one of my go to drills in both group & PT settings. I find it prepares the system well to progress to other work higher up the 4x4 Matrix, later in the session.
The two exercises compliment each other as they challenge the opposing Anterior & Posterior Slings.
DEADBUG:
Trains the ObliqueSling (part of the SPIRAL LINE) along with the Front & Ipsilateral Functional Lines. * As this exercise trains the Flexion Moment vs Movement it is a great tool to replace spine loading exercises like Criss Cross, Basic Ab Prep w Rotation etc.
TIPS
* Focus is squeezing the block from the core not just the hand & thigh. * Increase the squeeze the further you reach. * Strongly Dorsi flex to increase tension throughout the system. * Arm reaches inline with the overhead “V”. SHOULDER BRIDGE PULL APART:
Trains the Posterior Sling while resetting terminal hip extension after hip mobility work. The Pull Apart is a great reset for shoulder ROM especially in those who are overly dominant in upper traps (see photos of improved ROM in client after 1 set of pull aparts). TIPS
* Tension band such that ROM is limited in Pull Apart phase
* Cue “ground the arms” & “anti shrug” shoulders in order to really connect through the Back Functional Line. * 6-10sec holds at the top of each rep to build muscle endurance.
Thanks to @happi_ness5 for letting me film part of her session. #pilates #pilatesinstructor #pilateslovers #pilatesreformer #pilatesmat #fms #sfma #backfitpro #stuartmcgill #mcgillmethod #functionaltraining #functionalfitness #pt #personaltrainer #coach #fit #fitness #exercise

DEAD BUG w CORE ACTIVATION/SHOULDER BRIDGE PULL APART:

This exercise combination is one of my go to drills in both group & PT settings. I find it prepares the system well to progress to other work higher up the 4x4 Matrix, later in the session. 
The two exercises compliment each other as they challenge the opposing Anterior & Posterior Slings. 
DEADBUG:
Trains the ObliqueSling (part of the SPIRAL LINE) along with the Front & Ipsilateral Functional Lines. * As this exercise trains the Flexion Moment vs Movement it is a great tool to replace spine loading exercises like Criss Cross, Basic Ab Prep w Rotation etc. 
TIPS
* Focus is squeezing the block from the core not just the hand & thigh. * Increase the squeeze the further you reach. * Strongly Dorsi flex to increase tension throughout the system. * Arm reaches inline with the overhead “V”. SHOULDER BRIDGE PULL APART:
Trains the Posterior Sling while resetting terminal hip extension after hip mobility work. The Pull Apart is a great reset for shoulder ROM especially in those who are overly dominant in upper traps (see photos of improved ROM in client after 1 set of pull aparts). TIPS
* Tension band such that ROM is limited in Pull Apart phase
* Cue “ground the arms” & “anti shrug” shoulders in order to really connect through the Back Functional Line. * 6-10sec holds at the top of each rep to build muscle endurance. 
Thanks to @happi_ness5 for letting me film part of her session. #pilates #pilatesinstructor #pilateslovers #pilatesreformer #pilatesmat #fms #sfma #backfitpro #stuartmcgill #mcgillmethod #functionaltraining #functionalfitness #pt #personaltrainer #coach #fit #fitness #exercise
0 0 9 minutes ago
@energypilates_fisioterapeutas Profile picture

@energypilates_fisioterapeutas

- El último 10% que lleva lanzar algo requiere la misma energía que el primer 90%....
Buenos días !!!!!! Vamos a por el miércoles 💪🏻❤️.
#pilates #sonrie #fisioterapia #fisioterapiadeportiva #fisioterapeuta #aquienmadrugadiosleayuda #osteopatia #osteopata #energypilatesfisioterapeutas #miercoles #almaltiempobuenacara #felizmiercoles

- El último 10% que lleva lanzar algo requiere la misma energía que el primer 90%....
Buenos días !!!!!! Vamos a por el miércoles 💪🏻❤️.
#pilates #sonrie #fisioterapia #fisioterapiadeportiva #fisioterapeuta #aquienmadrugadiosleayuda #osteopatia #osteopata #energypilatesfisioterapeutas #miercoles #almaltiempobuenacara #felizmiercoles✌
4 0 10 minutes ago
@lifereadypointcook Profile picture

@lifereadypointcook

Life Ready Physio + Pilates Point Cook

We are celebrating our 1st birthday 🎂 and that means we will be having an open day this Saturday at 11am. Come and blow out the candles with us- we will be having Pilates teaser classes, free massages and cake! See you there 👋
#lovelifeready #lifereadyoointcook #pilates #remedialmassage #birthdayparty

We are celebrating our 1st birthday 🎂 and that means we will be having an open day this Saturday at 11am. Come and blow out the candles with us- we will be having Pilates teaser classes, free massages and cake! See you there 👋 
#lovelifeready #lifereadyoointcook #pilates #remedialmassage #birthdayparty
1 0 10 minutes ago

Top #PILATES posts

@pilatesdescomplicado Profile picture

@pilatesdescomplicado

Você sente sua coluna "enferrujada" depois de um longo dia de trabalho? 😓
.
Vamos soltar isso aí juntos! Nem a falta de espaço é desculpa mais, sequência super compacta pra você 😋
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#pilatesdescomplicado

Você sente sua coluna "enferrujada" depois de um longo dia de trabalho? 😓
.
Vamos soltar isso aí juntos! Nem a falta de espaço é desculpa mais, sequência super compacta pra você 😋
.
#pilatesdescomplicado
1,287 41 21 October, 2019
@pilates949 Profile picture

@pilates949

Grap your stability ball and try this Legs & Core Circuit 1️⃣Hip Lift (Long lever) 2️⃣Curtsey Kick Back 3️⃣Hamstring Curl/Hip Lift (short lever) Combo 4️⃣Reverse Lunge Variation 💚I suggest 3-4 Rounds of 10 SOLID Reps each exercise. Use it as an active warm-up, Quickie Workout, or in your Mat Pilates Class 💚Tag a friend who might like this SB Circuit. #stabilityballworkouts #stability #coreexercises #legworkouts #pilatesinspiration #homeworkouts #homeworkouts_4u #pilatesmatwork #matpilates #pilatesexercise #pilatesexercises #pilatesandyoga #clubpilates #peakpilates #stottpilates #stottpilatesinstructor #pilatessuspensionmethod #clubpilatesinstructor #pilatesstrong #pilatesanytime #powerpilates #pilatesfit #pilatesfitness #pilatesinstructor #pilates949 #pilates #pilatescommunity #pilatestime #pilatesaddict #pilatesbarre

Grap your stability ball and try this Legs & Core Circuit 1️⃣Hip Lift (Long lever) 2️⃣Curtsey Kick Back 3️⃣Hamstring Curl/Hip Lift (short lever) Combo 4️⃣Reverse Lunge Variation 💚I suggest 3-4 Rounds of 10 SOLID Reps each exercise.  Use it as an active warm-up, Quickie Workout, or in your Mat Pilates Class 💚Tag a friend who might like this SB Circuit. #stabilityballworkouts #stability #coreexercises #legworkouts #pilatesinspiration #homeworkouts #homeworkouts_4u  #pilatesmatwork  #matpilates #pilatesexercise #pilatesexercises #pilatesandyoga  #clubpilates #peakpilates #stottpilates #stottpilatesinstructor  #pilatessuspensionmethod #clubpilatesinstructor  #pilatesstrong  #pilatesanytime #powerpilates #pilatesfit #pilatesfitness #pilatesinstructor #pilates949 #pilates #pilatescommunity #pilatestime #pilatesaddict #pilatesbarre
3,784 46 21 October, 2019
@kerispilatesroom Profile picture

@kerispilatesroom

We fall.
We break.
We fail.

But then,

We rise.
We heal.
We overcome.
-unknown

We fall.
We break.
We fail.

But then,

We rise.
We heal.
We overcome.
-unknown
2,303 24 21 October, 2019
@reabilitar_studio_pilates_ Profile picture

@reabilitar_studio_pilates_

Taubaté

E vamos iniciar a semana com muito Pilates com a linda instrutora @josi.personaltrainer ♥️♥️♥️ Venha fazer uma aula experimental e se apaixonar!!! ⠀

✔️ Foto melhor fotógrafo @gilbertoaraujo.fotografo ✔️ Venha comigo 💪🏻

🔝Reabilitar Studio de Pilates 🔹 Avenida: Brigadeiro Faria Lima, 64, Centro- Taubaté -SP

Venha conhecer nosso Studio! Agende sua aula experimental 🍀📱 (12) 3011-0908 #pilatesgestantes #pilatescomamor #loucosporpilates #pilatestraining #pilatesavançado #pilatesbrasil #pilatescomamor #reabilitarstudiodepilates #camilaluquinida #taubate #pilates #pilatestaubate #centrotaubate #pilatesreformerexercises #pilatesreformertorre #reformertorre #amor #fisioterapiaporamor❤😍 #pilatesaereo #pilatesavancado #pilatescomasamigas #pilatescadillac

E vamos iniciar a semana com muito Pilates com a linda instrutora @josi.personaltrainer ♥️♥️♥️ Venha fazer uma aula experimental e se apaixonar!!! ⠀
⠀
✔️ Foto melhor fotógrafo @gilbertoaraujo.fotografo ✔️ Venha comigo 💪🏻
⠀
🔝Reabilitar Studio de Pilates 🔹 Avenida: Brigadeiro Faria Lima, 64, Centro- Taubaté -SP

Venha conhecer nosso Studio! Agende sua aula experimental 🍀📱 (12) 3011-0908 #pilatesgestantes #pilatescomamor #loucosporpilates #pilatestraining #pilatesavançado #pilatesbrasil #pilatescomamor #reabilitarstudiodepilates #camilaluquinida #taubate #pilates #pilatestaubate #centrotaubate #pilatesreformerexercises #pilatesreformertorre #reformertorre #amor #fisioterapiaporamor❤😍#pilatesaereo #pilatesavancado #pilatescomasamigas #pilatescadillac
310 5 21 October, 2019
@movimento__ Profile picture

@movimento__

11월 개인레슨 이제 오픈합니다 (ෆ`꒳´ෆ)
아쉽게도 저녁수업은 올재등록으로
해피타임 낮시간만 남았어요 ( ˃ ⌑ ˂ഃ )
선착순 한분만 받을수있어요 ♥️
오전도 아직은 자리가 안나오네요 😭
저녁시간 오전시간 나오는대로
공지해드릴께요 😊
많은 사랑 감사드립니다 🙏🏻
우리 회원님들 모두 감사해요 🖤
-
11월은 저녁에 주아쌤과 소도구단체반을 오픈할까해요 !
다이어트 목적이 강하다면 오전 단체반을
순환과 체형교정이 목적이라면 오후 단체반을
추천드려요 😁
-
-
▪️Movimento program
🔸1:1 맞춤필라테스
🔸2:1 듀엣필라테스
🔸필라테스 지도자 자격증
🔸오전 소그룹필라테스 (정원4명)
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🔹문의
🔹카카오톡 플러스친구 :movimento 🔹전주시 완산구 효자동2가 152-6 모비멘토

11월 개인레슨 이제 오픈합니다 (ෆ`꒳´ෆ)
아쉽게도 저녁수업은 올재등록으로 
해피타임 낮시간만 남았어요 ( ˃ ⌑ ˂ഃ )
선착순 한분만 받을수있어요 ♥️
오전도 아직은 자리가 안나오네요 😭
저녁시간 오전시간 나오는대로 
공지해드릴께요 😊
많은 사랑 감사드립니다 🙏🏻
우리 회원님들 모두 감사해요 🖤
-
11월은 저녁에 주아쌤과 소도구단체반을 오픈할까해요 ! 
다이어트 목적이 강하다면 오전 단체반을
순환과 체형교정이 목적이라면 오후 단체반을
추천드려요 😁
-
-
▪️Movimento program
🔸1:1 맞춤필라테스
🔸2:1 듀엣필라테스
🔸필라테스 지도자 자격증
🔸오전 소그룹필라테스 (정원4명)
.
🔹문의
🔹카카오톡 플러스친구 :movimento 🔹전주시 완산구 효자동2가 152-6 모비멘토
812 32 21 October, 2019
@pilatesjulianareno Profile picture

@pilatesjulianareno

Estúdio de Pilates Juliana Renó

Quem aqui ama a prancha de salto do Reformer??? 🙋🏼‍♀️
Ela, além de ser desafiadora é também uma ótima opção para aumentar a frequência cardíaca e perder muitas calorias!!👏🏻👏🏻👏🏻👏🏻
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Realizei 5 exercícios utilizando a prancha para te desafiar!! E aí, topa o desafio?😁
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Ah, e marca aqui seu (sua) parceiro (a) de pilates ou seu (sua) instrutor (a) para realizar tb!! 😊
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#pilatesjulianareno #pranchadesalto #desafio #pilates #reformerpilates #reformer #pilateslovers #pilatescontemporaneo

Quem aqui ama a prancha de salto do Reformer??? 🙋🏼‍♀️
Ela, além de ser desafiadora é também uma ótima opção para aumentar a frequência cardíaca e perder muitas calorias!!👏🏻👏🏻👏🏻👏🏻
.
.
Realizei 5 exercícios utilizando a prancha para te desafiar!! E aí,  topa o desafio?😁
.
.
.
Ah, e marca aqui seu (sua) parceiro (a) de pilates ou seu (sua) instrutor (a) para realizar tb!! 😊
.
.
.
.
#pilatesjulianareno #pranchadesalto #desafio #pilates #reformerpilates #reformer #pilateslovers #pilatescontemporaneo
450 17 21 October, 2019
@barbaraaccioly Profile picture

@barbaraaccioly

Bahia Salvador

SALVADOR🔊 muito obrigada por tanto carinho❤️ voltamos p casa com o sentimento de dever cumprido🙌🏻 Repassamos todas as nossas experiências e aprendemos muito mais do que ensinamos😍 a sensação dessa troca é única e cada UMA de vocês deixou um pouquinho de si em nós💞 Repassem tudo isso com muito amor.🥰 obrigada por NOS permitirem e SE permitirem😘

SALVADOR🔊 muito obrigada por tanto carinho❤️ voltamos p casa com o sentimento de dever cumprido🙌🏻 Repassamos todas as nossas experiências e aprendemos muito mais do que ensinamos😍 a sensação dessa troca é única e cada UMA de vocês deixou um pouquinho de si em nós💞 Repassem tudo isso com muito amor.🥰 obrigada por NOS permitirem e SE permitirem😘
368 56 21 October, 2019
@1kadin1bilgi Profile picture

@1kadin1bilgi

Rıca etsem. (nokta), (virgül) ❣️🙏👏dahi olsa yorum yapar mısınız.? Beğenmeyi Unutmayın Beğeni Ve Yorumlarınız Sayfamız İçin Çok Önemli 💖@1kadin1bilgi
Yorum bırakmayı unutmayın🦋
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@1kadin1bilgi
@1kadin1bilgi
@1kadin1bilgi .
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#sağlık #güzellik #harika #keyif #bilgi #video #eğlence #paylaşım #türkiye #çay #kahve #keyif #karadeniz #doğa #sağlıklıbeslen #bitkiselürünler #sağlıklıyaşam #zayıflama #spor #pilates #gunaydin #akşam #kahve #çay #aktivite #kas #sağlıkbilimleri #yaşamkoçu #kadınbilgisi #kadıncaherşey #squat

Rıca etsem. (nokta), (virgül) ❣️🙏👏dahi olsa yorum yapar mısınız.? Beğenmeyi Unutmayın Beğeni Ve Yorumlarınız Sayfamız İçin Çok Önemli 💖@1kadin1bilgi 
Yorum bırakmayı unutmayın🦋
.
@1kadin1bilgi
@1kadin1bilgi
@1kadin1bilgi .
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#sağlık #güzellik #harika #keyif #bilgi #video #eğlence #paylaşım #türkiye #çay #kahve #keyif #karadeniz #doğa #sağlıklıbeslen #bitkiselürünler #sağlıklıyaşam #zayıflama #spor #pilates #gunaydin #akşam #kahve #çay #aktivite #kas #sağlıkbilimleri #yaşamkoçu #kadınbilgisi #kadıncaherşey #squat
1,920 70 20 October, 2019