#MotivationMonday Instagram Photos & Videos

MotivationMonday - 7m posts

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I have no time for bad vibes... 🍒



#tb #latepost #motivationmonday #mood #vibes #ElSalvador

I have no time for bad vibes... 🍒
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#tb #latepost #motivationmonday #mood #vibes #ElSalvador
3 0 3 December, 2019

Good Things Will Come!! #motivationmonday

Good Things Will Come!! #motivationmonday
0 0 3 December, 2019

When the numbers dont lie! I started my weightloss journey not long after a wellness works check up at work (its the incentive program that gives money off our health insurance at work). I was pretty down about my numbers (elevated weight, bp, waist circumference etc.) I had two risk factors for metabolic syndrome. I was tired and fed up!! I started keto not long after and never looked back!! I have lost over 80lbs and 30% body fat! I lost 12inches on my waist. I have an excellent A1C, total cholesterol, and hdl. My BP is perfect! I got the full amount of incentive money! All thanks to #ketolifestyle over the last 18+ months! Couldnt haven't done it without my family and friends to support me. #ketomadeithappen #becauseketo #ketotransformation #happyandhealthy #inspire #healthbenefits #weightlosstransformation #healthyfats #keto #ketocourtney #ketokoolmom #ketogenicdiet #ketomom #ketonurse #beforeandafter #motivationmonday

When the numbers dont lie! I started my weightloss journey not long after a wellness works check up at work (its the incentive program that gives money off our health insurance at work). I was pretty down about my numbers (elevated weight, bp, waist circumference etc.) I had two risk factors for metabolic syndrome.  I was tired and fed up!! I started keto not long after and never looked back!! I have lost over 80lbs and 30% body fat! I lost 12inches on my waist. I have an excellent A1C, total cholesterol, and hdl. My BP is perfect! I got the full amount of incentive money! All thanks to #ketolifestyle over the last 18+ months! Couldnt haven't done it without my family and friends to support me. #ketomadeithappen #becauseketo #ketotransformation #happyandhealthy #inspire #healthbenefits #weightlosstransformation #healthyfats #keto #ketocourtney #ketokoolmom #ketogenicdiet #ketomom #ketonurse #beforeandafter #motivationmonday
0 0 3 December, 2019

What makes you #smile? #motivationmonday

What makes you #smile? #motivationmonday
0 0 3 December, 2019

What makes you #smile? #motivationmonday

What makes you #smile? #motivationmonday
0 0 3 December, 2019

What makes you #smile? #motivationmonday

What makes you #smile? #motivationmonday
0 0 3 December, 2019

What makes you #smile? #motivationmonday

What makes you #smile? #motivationmonday
0 0 3 December, 2019

What makes you #smile? #motivationmonday

What makes you #smile? #motivationmonday
0 0 3 December, 2019

Don’t mind me... just a quick check making sure my quads, calves, and hammies are still noticeable after the long weekend. We’re all good 👌🏾
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#motivationmonday
#quads
#herbalife24
#getactivenow

Don’t mind me... just a quick check making sure my quads, calves, and hammies are still noticeable after the long weekend. We’re all good 👌🏾
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#motivationmonday
#quads
#herbalife24
#getactivenow
0 0 3 December, 2019

#motivationmonday - you all ready to kick this post-holiday week into overdrive? Lots of gym classes were cancelled over the long weekend so I had to adjust my routine (running outdoors, picked out a couple of YouTube workout videos). Today tho! Back into beast mode at @lafitness with another body works plus abs class. I love the instructors! All really push you to challenge yourself physically but some like the gal teaching tonight completely slayed! Back at it again tomorrow too! You guys, get a jump start on your resolutions and start NOW.
#health #fitness #fit #getfit #fitfam #fitnessaddict #fitspo #workout #cardio #gym #instahealth #active #getstrong #motivation #determination #excercise #lafitness #gymtime #strengthtraining #getitdone

#motivationmonday - you all ready to kick this post-holiday week into overdrive? Lots of gym classes were cancelled over the long weekend so I had to adjust my routine (running outdoors, picked out a couple of YouTube workout videos). Today tho! Back into beast mode at @lafitness with another body works plus abs class. I love the instructors! All really push you to challenge yourself physically but some like the gal teaching tonight completely slayed! Back at it again tomorrow too! You guys, get a jump start on your resolutions and start NOW. 
#health #fitness #fit #getfit #fitfam #fitnessaddict #fitspo #workout #cardio #gym #instahealth #active #getstrong #motivation #determination #excercise #lafitness #gymtime #strengthtraining #getitdone
1 0 3 December, 2019

#motivationmonday #savethedate

I want that red velvet ❤️🍰❤️
I want that sugar sweet 😋
Don’t let nobody touch it 🙅🏻‍♀️
Unless that somebody’s me 💪🏻😏👔
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#love #fiancée #beautiful #photoshoot #model #life #engaged #entrepreneur #follow #like #dreambig #nevergiveup #instapic #picoftheday #siguemeytesigo #cdmx #gentleman #dapper #suitup #suits #fashion #dress #believe #amor #prometida

#motivationmonday #savethedate

I want that red velvet ❤️🍰❤️
I want that sugar sweet 😋
Don’t let nobody touch it 🙅🏻‍♀️
Unless that somebody’s me 💪🏻😏👔
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#love #fiancée #beautiful #photoshoot #model #life #engaged #entrepreneur #follow #like #dreambig #nevergiveup #instapic #picoftheday #siguemeytesigo #cdmx #gentleman #dapper #suitup #suits #fashion #dress #believe #amor #prometida
5 0 3 December, 2019

New class list for Spring!
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My Honors College Composition I professor broached me about taking her "Intro To Fiction" class, saying she's be happy to wave the prerequisite for me! (After confirming she isn't teaching it next year) I dropped my communications requirement and picked Introduction To Literature: Fiction 😄
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Double English classes? English is major? Shocking 😂 #MotivationMonday #FallSemester #SpringSemester #LitStudent #EnglishMajor #CollegeStudent #StudentLife #SchoolBooks #HonorsEnglish #Astronomy #HistoryOfPhotography #IntroToFiction #Studygram #TriC #Winter #WinterFashion #WinterVibes #SweaterWeather #HipsterStyle #VintageGirl #RealLifeBelle #TheMousyGirl

New class list for Spring!
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My Honors College Composition I professor broached me about taking her "Intro To Fiction"  class, saying she's be happy to wave the prerequisite for me! (After confirming she isn't teaching it next year) I dropped my communications requirement and picked Introduction To Literature: Fiction 😄
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Double English classes? English is major? Shocking 😂 #MotivationMonday #FallSemester #SpringSemester #LitStudent #EnglishMajor #CollegeStudent #StudentLife #SchoolBooks #HonorsEnglish #Astronomy #HistoryOfPhotography #IntroToFiction #Studygram #TriC #Winter #WinterFashion #WinterVibes #SweaterWeather #HipsterStyle #VintageGirl #RealLifeBelle #TheMousyGirl
0 0 3 December, 2019

Change where you live TODAY!
Why rent when you can own!
If you're looking to BUY, NOW is the time!
Call Tom TODAY!
561-719-2135
FloridaClearToClose.com
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#Mortgages #MortgageBroker #MortgageOriginator #DelrayBeach #Florida #BoyntonBeach #Finance #Housing #DreamHome #Broker #Investment #Home #MotivationMonday

Change where you live TODAY!
Why rent when you can own!
If you're looking to BUY, NOW is the time!
Call Tom TODAY!
561-719-2135
FloridaClearToClose.com
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#Mortgages #MortgageBroker #MortgageOriginator #DelrayBeach #Florida #BoyntonBeach #Finance #Housing #DreamHome #Broker #Investment #Home #MotivationMonday
0 0 3 December, 2019

It’s the start of a new week and a new month, happy #MotivationMonday everyone! Finals are around the corner, so we're encouraging you all to stay positive and work towards your goals!💪💯 #YouGotThis

It’s the start of a new week and a new month, happy #MotivationMonday everyone! Finals are around the corner, so we're encouraging you all to stay positive and work towards your goals!💪💯#YouGotThis
3 0 3 December, 2019

currently collapsed in my bed after catching a random fever around 1PM today; so enjoy this posing video of me at 190lbs+ after a chest/shoulder session..... 😪
no explanation on how I had caught this fever, I was COMPLETELY fine last night and this morning; going to have to take off from training until I feel 100% (seriously feel like absolute dog shit) Throat is swelled, so meals aren’t currently being utilized. 🥴
Happy Monday. Let’s make this week better, thank you for the continuous support. 🖤 #motivationmonday

currently collapsed in my bed after catching a random fever around 1PM today; so enjoy this posing video of me at 190lbs+ after a chest/shoulder session..... 😪
no explanation on how I had caught this fever, I was COMPLETELY fine last night and this morning; going to have to take off from training until I feel 100% (seriously feel like absolute dog shit) Throat is swelled, so meals aren’t currently being utilized. 🥴
Happy Monday. Let’s make this week better, thank you for the continuous support. 🖤 #motivationmonday
4 1 3 December, 2019

Especially when it gets tough #motivationmonday

Especially when it gets tough #motivationmonday
0 0 3 December, 2019

Zade passed Beginner 1 and is now in Beginner 2! Great job! #iamsafesplash #motivationmonday

Zade passed Beginner 1 and is now in Beginner 2! Great job! #iamsafesplash #motivationmonday
0 0 3 December, 2019
Agree?
#quotes 
#motivationmonday 
#motivation 
#memory
0 0 3 December, 2019

"𝙀𝙖𝙩 𝙮𝙤𝙪𝙧 𝙛𝙤𝙤𝙙 𝙖𝙨 𝙢𝙚𝙙𝙞𝙘𝙞𝙣𝙚, 𝙗𝙚𝙛𝙤𝙧𝙚 𝙮𝙤𝙪 𝙚𝙖𝙩 𝙮𝙤𝙪𝙧 𝙢𝙚𝙙𝙞𝙘𝙞𝙣𝙚 𝙖𝙨 𝙛𝙤𝙤𝙙."
Did you know:
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1 cup of Asparagus a Day, has enough folic acid to help your body overcome depression?
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#motivationmonday
#azeats #mealprep #lunch #healthybody
#healthymind #mediterranean #gilbertaz #protein #tempeaz #hummus #instafood #delivery #scottsdale #fresh #chandleraz #nutrition #myphx #azfitness #fitfood #glutenfree #azfoodie #healthyliving #fitfam #macros #mesaaz #cleaneats #phxfoodie #hkmeals

"𝙀𝙖𝙩 𝙮𝙤𝙪𝙧 𝙛𝙤𝙤𝙙 𝙖𝙨 𝙢𝙚𝙙𝙞𝙘𝙞𝙣𝙚, 𝙗𝙚𝙛𝙤𝙧𝙚 𝙮𝙤𝙪 𝙚𝙖𝙩 𝙮𝙤𝙪𝙧 𝙢𝙚𝙙𝙞𝙘𝙞𝙣𝙚 𝙖𝙨 𝙛𝙤𝙤𝙙."
Did you know:
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1 cup of Asparagus a Day, has enough folic acid to help your body overcome depression?
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#motivationmonday 
#azeats #mealprep #lunch #healthybody
#healthymind  #mediterranean #gilbertaz #protein #tempeaz #hummus #instafood #delivery #scottsdale #fresh #chandleraz #nutrition #myphx #azfitness #fitfood #glutenfree #azfoodie #healthyliving #fitfam #macros #mesaaz  #cleaneats #phxfoodie #hkmeals
2 1 3 December, 2019

A simple smile, greeting or helping hand can go a long way. Smile, it's contagious. #CompassionFirst

A simple smile, greeting or helping hand can go a long way. Smile, it's contagious. #CompassionFirst
0 1 3 December, 2019

MOTIVATION MONDAY⁣

Sis, you’re over here doubting yourself while so many people are afraid of your potential ⁣

When’s the last time you doubted yourself? How many of you needed to hear this? Self doubt & limiting self beliefs are soooo crippling. It’s really amazing how much you don’t realize it’s happening until you change it. ⁣

I WAS full of those doubts. Then I realized I had it in me to silence those doubts and limiting beliefs. All it took? Starting my healthy journey. ⁣

The motivation I have to continue on this journey comes from everywhere. Family, friends, strangers, the internet, etc. My main motivation comes from comes form the idea of you people. The ones who read these, watch my stories, and follow my journey. While I am TOTALLY in this for me, it motivates me knowing that I may motivate one, some, or all of you. ⁣

Becoming a coach has truly opened my eyes to self doubt. Who needs it?! Each and every one of us has potential, we’re the only ones holding back. ⁣

#ihavepromocodes #potential #fuckdoubt #motivationmonday

MOTIVATION MONDAY⁣
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Sis, you’re over here doubting yourself while so many people are afraid of your potential ⁣
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When’s the last time you doubted yourself? How many of you needed to hear this? Self doubt & limiting self beliefs are soooo crippling. It’s really amazing how much you don’t realize it’s happening until you change it. ⁣
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I WAS full of those doubts. Then I realized I had it in me to silence those doubts and limiting beliefs. All it took? Starting my healthy journey. ⁣
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The motivation I have to continue on this journey comes from everywhere. Family, friends, strangers, the internet, etc. My main motivation comes from comes form the idea of you people. The ones who read these, watch my stories, and follow my journey. While I am TOTALLY in this for me, it motivates me knowing that I may motivate one, some, or all of you. ⁣
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Becoming a coach has truly opened my eyes to self doubt. Who needs it?! Each and every one of us has potential, we’re the only ones holding back. ⁣
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#ihavepromocodes #potential #fuckdoubt #motivationmonday⁣
4 0 3 December, 2019
Focus on your personal growth this #MotivationMonday! 💯 .
Brought to you by @dimebankusa .
#Motivation #Inspiration #Inspiring #PersonalGrowth #Gross #MondayMotivation #DimeCommunityBank #BestOfBklyn
3 0 3 December, 2019

Was it a manic Monday after the holiday weekend? I know it was for me which is why I'm loving some me time right now. Go take some time to love yourself and not worry about anything else right now.
I am spending my time in my courses with @we_are_the_clique_
I'm so thankful for this journey I've chosen.
#selflove #selfcare #womenempowerment #liveyourbestlife #loveyourselffirst #mindsetiseverything #motivationmonday #positivity #youareenough #mindset #lifestyle #lifecoaching #reallifeisloud

Was it a manic Monday after the holiday weekend? I know it was for me which is why I'm loving some me time right now. Go take some time to love yourself and not worry about anything else right now. 
I am spending my time in my courses with @we_are_the_clique_
I'm so thankful for this journey I've chosen. 
#selflove #selfcare #womenempowerment #liveyourbestlife #loveyourselffirst #mindsetiseverything #motivationmonday #positivity #youareenough #mindset #lifestyle  #lifecoaching #reallifeisloud
0 0 3 December, 2019

Here’s my #motivationmonday don’t be afraid to be yourself 💯🖤 #independentartist #explorepage #trending #durham

Here’s my #motivationmonday don’t be afraid to be yourself 💯🖤 #independentartist #explorepage #trending #durham
4 0 3 December, 2019

𝑆𝑡𝑒𝑝 𝑖𝑛𝑡𝑜 𝑡ℎ𝑒 𝑤𝑜𝑚𝑎𝑛 𝑦𝑜𝑢 𝑤𝑎𝑛𝑡 𝑡𝑜 𝑏𝑒
𝑆ℎ𝑒’𝑠 𝑤𝑎𝑖𝑡𝑖𝑛𝑔........
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#motivationmonday #motivationalquotes #mood #instafashion #decor #creative #olive #creativephotography #justdoit #latinapower #photoart #photooftheday
#bossbabe #bossbabes #cbd #cbdmovement #cbdhealth #cbdproducts #1000families #healthiswealth

𝑆𝑡𝑒𝑝 𝑖𝑛𝑡𝑜 𝑡ℎ𝑒 𝑤𝑜𝑚𝑎𝑛 𝑦𝑜𝑢 𝑤𝑎𝑛𝑡 𝑡𝑜 𝑏𝑒 
𝑆ℎ𝑒’𝑠 𝑤𝑎𝑖𝑡𝑖𝑛𝑔........
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#motivationmonday #motivationalquotes #mood #instafashion #decor #creative #olive #creativephotography #justdoit #latinapower #photoart #photooftheday 
#bossbabe #bossbabes #cbd #cbdmovement #cbdhealth #cbdproducts #1000families #healthiswealth
7 1 3 December, 2019

Always give 💯%, you’ll be glad you did ❤️ #motivationmonday 📸 featuring: Faith

#DEstudios #discoverDE #theDEdifference #DEfamily #DEvalues #DElove #DEproud

Always give 💯%, you’ll be glad you did ❤️ #motivationmonday 📸 featuring: Faith

#DEstudios #discoverDE #theDEdifference #DEfamily #DEvalues #DElove #DEproud
2 0 3 December, 2019
The season is in full swing with the first batch of cookies complete! #thedevineadventures #adventureswithalois #motivationmonday #tistheseason #holidays #cookies #stl #stlouis #hometown #towergrovesouth
1 1 3 December, 2019

#👐arriorsLacrosse #2020 #motivationmonday #mm #lesssgooo🔥 #🥍🥍🥍

#👐arriorsLacrosse #2020 #motivationmonday #mm #lesssgooo🔥 #🥍🥍🥍
1 0 3 December, 2019

For anyone who needed to hear this today. Wake up, slay, repeat. Happy motivation Monday. Come at me week #motivationmonday #fitnessmotivation #fitnesstruth #wgachilliwack

For anyone who needed to hear this today. Wake up, slay, repeat. Happy motivation Monday. Come at me week #motivationmonday #fitnessmotivation #fitnesstruth #wgachilliwack
1 0 3 December, 2019

I’m just a mom out here trying to better herself. I think that’s why I enjoy the environment the gym has. You’re surrounded by people with dedication and discipline and that motivates me. I don’t need to be perfect, I just need to be a little better than I was yesterday. Don’t ever think you don’t belong here. Some of the most encouraging people are at the gym. They know what it takes to be there day in and day out. We all start somewhere. 💪🏼
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#temeculafitness #murrietafitness #nasmcpt #personaltrainer #chestday #chestworkout #girlswholift #momlife #boymom #progress #fitmom #momswholift #fitness #motivationmonday #mondaymotivation #inspire #fitnesscoach #work #workout #fitlife #gymmotivation #muscle #fitfam #youcandoit #transformation #instadaily #trainer #temecula #murrieta

I’m just a mom out here trying to better herself. I think that’s why I enjoy the environment the gym has. You’re surrounded by people with dedication and discipline and that motivates me. I don’t need to be perfect, I just need to be a little better than I was yesterday. Don’t ever think you don’t belong here. Some of the most encouraging people are at the gym. They know what it takes to be there day in and day out. We all start somewhere. 💪🏼
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#temeculafitness #murrietafitness #nasmcpt #personaltrainer #chestday #chestworkout #girlswholift #momlife #boymom #progress #fitmom #momswholift #fitness #motivationmonday #mondaymotivation #inspire #fitnesscoach #work #workout #fitlife #gymmotivation #muscle #fitfam #youcandoit #transformation #instadaily #trainer #temecula #murrieta
5 0 3 December, 2019

Feliz Lunes!! #MotivationMonday con @AngelDelVillar27 🎥 https://www.youtube.com/watch?v=61Usp2Ujxq0

Ya Disponible Por El Canal De Angel Del Villar En YouTube! 🔴⁠ #ExperienciaJmlc 🔝


#PuroPaDELante 🔥⁠
#DELRecords #AngelDelVillar #ADV
#LasNenasDeJoséManuel
@lasnenasdejosemanuel.jmlc

Feliz Lunes!! #MotivationMonday con @AngelDelVillar27 🎥 https://www.youtube.com/watch?v=61Usp2Ujxq0

Ya Disponible Por El Canal De Angel Del Villar En YouTube! 🔴⁠ #ExperienciaJmlc 🔝
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#PuroPaDELante 🔥⁠
#DELRecords #AngelDelVillar #ADV ▶
#LasNenasDeJoséManuel❤
@lasnenasdejosemanuel.jmlc
1 0 3 December, 2019

•M E D I T A T I O N•

It’s another cool, crisp Monday in the ‘ville. Very fitting since we’re now in December! I’ve gotten more consistent with my meditation practice lately. A few years ago I wrote a poem about the place I go to when I meditate. The poem is now in my book Plush! Swipe to feel it. If you like that, then you’ll love the rest of that section called “In Nature”. Nonetheless, breathing with my plants is one of my favorite practices. I also adore aromatherapy so candles or oil diffusers are fun add one but never necessary to meditate!
Would you be interested in my posting guided meditations on here?
#vegan #blackvegan #monsteramonday #meditation #motivationmonday #blackgirlswithgardens #blackandwell #yoga #plantmom #plantparenthood

•M E D I T A T I O N•

It’s another cool, crisp Monday in the ‘ville. Very fitting since we’re now in December! I’ve gotten more consistent with my meditation practice lately. A few years ago I wrote a poem about the place I go to when I meditate. The poem is now in my book Plush! Swipe to feel it. If you like that, then you’ll love the rest of that section called “In Nature”. Nonetheless, breathing with my plants is one of my favorite practices. I also adore aromatherapy so candles or oil diffusers are fun add one but never necessary to meditate! 
Would you be interested in my posting guided meditations on here? 
#vegan #blackvegan #monsteramonday #meditation #motivationmonday #blackgirlswithgardens #blackandwell #yoga #plantmom #plantparenthood
6 1 3 December, 2019

𝕄𝕠𝕥𝕚𝕧𝕒𝕥𝕚𝕠𝕟 𝕄𝕠𝕟𝕕𝕒𝕪 💪🏼 𝐖𝐡𝐨 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐞𝐬 𝐲𝐨𝐮 𝐭𝐨 𝐛𝐞 𝐲𝐨𝐮𝐫 𝐚𝐛𝐬𝐨𝐥𝐮𝐭𝐞 𝐛𝐞𝐬𝐭?

I am blessed to be motivated by the best! My best friend, who is in this picture, is a great motivator. She accepts me for who I am, yet pushes me to reach all of my goals. My goal this year was to finish a Spartan race and finish it well. She not only encouraged me, but she chose to do this crazy spartan race with me in freezing cold temperatures (literally). @laurenlee915 𝙏𝙝𝙖𝙣𝙠 𝙮𝙤𝙪 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙢𝙤𝙩𝙞𝙫𝙖𝙩𝙞𝙤𝙣.
Many of you on social media motivate me as well by your accomplishments, enthusiasm, determination and your incredible stories of what you’ve overcome. It takes a lot to chase after your goals every single day. Motivation from amazing people definitely helps. Thank you.💛 #discipline #motivation
#spartan #weightlosstransformation
#spartanrace #youcandoit #spartanfenway #dontgiveup #health #mudrun #ocr #RI #spartanwomen #spartan #spartanup #spartanfam #spartansprint #ocrcommunity #spartanrace #transformation #motivationmonday
#nevergiveup #healthylife #goals #RI #obstacles #transformyourmind #spartancommunity #wisdomwednesday #spartanstadion #boston #ocrlife #spartanboston

𝕄𝕠𝕥𝕚𝕧𝕒𝕥𝕚𝕠𝕟 𝕄𝕠𝕟𝕕𝕒𝕪 💪🏼 𝐖𝐡𝐨 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐞𝐬 𝐲𝐨𝐮 𝐭𝐨 𝐛𝐞 𝐲𝐨𝐮𝐫 𝐚𝐛𝐬𝐨𝐥𝐮𝐭𝐞 𝐛𝐞𝐬𝐭?

I am blessed to be motivated by the best! My best friend, who is in this picture, is a great motivator. She accepts me for who I am, yet pushes me to reach all of my goals. My goal this year was to finish a Spartan race and finish it well. She not only encouraged me, but she chose to do this crazy spartan race with me in freezing cold temperatures (literally). @laurenlee915  𝙏𝙝𝙖𝙣𝙠 𝙮𝙤𝙪 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙢𝙤𝙩𝙞𝙫𝙖𝙩𝙞𝙤𝙣. 
Many of you on social media motivate me as well by your accomplishments, enthusiasm, determination and your incredible stories of what you’ve overcome. It takes a lot to chase after your goals every single day. Motivation from amazing people definitely helps. Thank you.💛 #discipline #motivation 
#spartan #weightlosstransformation 
#spartanrace #youcandoit #spartanfenway #dontgiveup #health #mudrun #ocr #RI #spartanwomen #spartan #spartanup #spartanfam #spartansprint #ocrcommunity #spartanrace #transformation #motivationmonday 
#nevergiveup #healthylife #goals #RI #obstacles #transformyourmind #spartancommunity #wisdomwednesday  #spartanstadion #boston #ocrlife #spartanboston
15 0 3 December, 2019

Love yourself #motivationmonday

Love yourself #motivationmonday
11 0 3 December, 2019

#Driven. “Don’t allow undesirable circumstances to be excuses for you to fail, but allow them to be reasons for you to excel.” CMS. #motivationmonday #motivationalquotes #determination #fivealarmfire #5alarmfire #empowerment #mentalhealthawareness #mentalhealth #stayup

#Driven. “Don’t allow undesirable circumstances to be excuses for you to fail, but allow them to be reasons for you to excel.” CMS. #motivationmonday #motivationalquotes #determination #fivealarmfire #5alarmfire #empowerment  #mentalhealthawareness #mentalhealth #stayup
3 2 3 December, 2019

SELF-DOUBT: ‘I don’t feel like it”
Me: No matter how tired or stressed out you are, you always pull yourself together and get back to work.

SELF-DOUBT: ‘I don’t feel like it” 
Me: No matter how tired or stressed out you are, you always pull yourself together and get back to work.
51 2 3 December, 2019

We owe a lot of the banners to the cow on the wall. #motivationmonday #reyncrest

We owe a lot of the banners to the cow on the wall. #motivationmonday #reyncrest
17 0 3 December, 2019

“𝑁𝑒𝑣𝑒𝑟 𝑙𝑒𝑡 𝑎𝑛𝑦𝑜𝑛𝑒 𝐷𝑖𝑠𝑐𝑜𝑢𝑟𝑎𝑔𝑒 𝑦𝑜𝑢 𝑓𝑟𝑜𝑚 𝐶𝑜𝑛𝑞𝑢𝑒𝑟𝑖𝑛𝑔 𝑦𝑜𝑢𝑟 𝐷𝑟𝑒𝑎𝑚𝑠” - 𝐹𝑎𝑙𝑒𝑛💋📸:@jsnakephotography
#MotivationMonday #ModelWork #Modeling #Photography #Photoshoot #FashionWoman #Latina #Fashion #Style #OOTD #Art #Unique #Beauty #Silhouette #Passion #PositiveVibes #LoveWhatYouDo #Dream #KeepGoing

“𝑁𝑒𝑣𝑒𝑟 𝑙𝑒𝑡 𝑎𝑛𝑦𝑜𝑛𝑒 𝐷𝑖𝑠𝑐𝑜𝑢𝑟𝑎𝑔𝑒 𝑦𝑜𝑢 𝑓𝑟𝑜𝑚 𝐶𝑜𝑛𝑞𝑢𝑒𝑟𝑖𝑛𝑔 𝑦𝑜𝑢𝑟 𝐷𝑟𝑒𝑎𝑚𝑠” - 𝐹𝑎𝑙𝑒𝑛💋📸:@jsnakephotography
#MotivationMonday#ModelWork#Modeling#Photography#Photoshoot#FashionWoman#Latina#Fashion#Style#OOTD#Art#Unique#Beauty#Silhouette#Passion#PositiveVibes#LoveWhatYouDo#Dream#KeepGoing
14 2 3 December, 2019

HAVE A GREAT WEEK OF CHASING YOUR VISION!! 🏃‍♀️🏃‍♂️
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#kellerwilliamssouthernarizona #kellerwilliamsagent #tucson #arizona #realtor #realestate #motivationmonday #hustle #tucsonrealestate

HAVE A GREAT WEEK OF CHASING YOUR VISION!! 🏃‍♀️🏃‍♂️
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#kellerwilliamssouthernarizona #kellerwilliamsagent #tucson #arizona #realtor #realestate #motivationmonday #hustle #tucsonrealestate
2 0 3 December, 2019

✨𝐃𝐫𝐞𝐚𝐦. 𝐏𝐥𝐚𝐧. (Blunder) 𝐃𝐎✨

2ish years ago I received my PhD at #columbiauniversity (see dweeby pic🤓) and had NO CLUE what came next. Today, I have my own consult business, represent gyms, hotels & schools - but boy IT IS TOUGH! There are days where I 'break' , 'question everything' and even wonder 'why I took the hard route'. •
This week, I have received the opportunity to represent Thailand under @the_issn ASIA - a huge opportunity for me to congregate with experts in our field and collaborate to provide the best Nutrition Education across Asia (& the world) 🙏 •
My message today is to NEVER DOUBT yourself to the point that you turn around. Doubting, questioning (even failing) is all a part of the process. We are all in this to try our hardest and do the next best thing ❤️ •
I'm sending all of you so much love and here's to 2020! #kickinassandtakinnames 💪



#nutritionandwellnessbkk #wellness #nutrition #fitfam #businessowner #motivation #fitnessgirl #travel #tbt #igdaily #inspire #gym #followme #womenontop #gymselfie #strong #selflove #girlboss #yahoofood #buzzfeedfood #mindfullness #igfood #picoftheday #gymgirl #motivationmonday #me #love #dietitian #girlboss

✨𝐃𝐫𝐞𝐚𝐦. 𝐏𝐥𝐚𝐧. (Blunder) 𝐃𝐎✨
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2ish years ago I received my PhD at #columbiauniversity (see dweeby pic🤓) and had NO CLUE what came next. Today, I have my own consult business, represent gyms, hotels & schools - but boy IT IS TOUGH! There are days where I 'break' , 'question everything' and even wonder 'why I took the hard route'. •
This week, I have received the opportunity to represent Thailand under @the_issn ASIA - a huge opportunity for me to congregate  with experts in our field and collaborate to provide the best Nutrition Education across Asia (& the world) 🙏 •
My message today is to NEVER DOUBT yourself to the point that you turn around. Doubting, questioning (even failing) is all a part of the process.  We are all in this to try our hardest and do the next best thing ❤️ •
I'm sending all of you so much love and here's to 2020! #kickinassandtakinnames 💪
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#nutritionandwellnessbkk #wellness #nutrition #fitfam #businessowner #motivation #fitnessgirl #travel #tbt #igdaily #inspire #gym #followme #womenontop #gymselfie #strong #selflove #girlboss #yahoofood #buzzfeedfood #mindfullness #igfood #picoftheday #gymgirl #motivationmonday #me #love  #dietitian #girlboss
4 0 3 December, 2019

The person you need to respect the most is ALWAYS yourself. If you don’t have any self-respect then how do you expect others to respect you? When you can’t respect yourself you are allowing others to disrespect you as well. You’re letting them know it’s okay to take advantage of you, your letting them know it’s okay to walk all over you, your letting them know it’s okay to use you and you won’t form good relationships with people. -

By creating boundaries and respecting yourself you allow others to respect you as well. You’ll create healthy relationships with people and yourself. When you respect yourself and value who you are as a person your self-esteem and your confidence will increase leading you to be happier. -

Always own who you are unapologetically 🦋

The person you need to respect the most is ALWAYS yourself. If you don’t have any self-respect then how do you expect others to respect you? When you can’t respect yourself you are allowing others to disrespect you as well. You’re letting them know it’s okay to take advantage of you, your letting them know it’s okay to walk all over you, your letting them know it’s okay to use you and you won’t form good relationships with people. -

By creating boundaries and respecting yourself you allow others to respect you as well. You’ll create healthy relationships with people and yourself. When you respect yourself and value who you are as a person your self-esteem and your confidence will increase leading you to be happier. -

Always own who you are unapologetically 🦋
5 2 3 December, 2019

It’s the last month of the year and the last month of the decade. It’s time o start listening to holiday music, watching holiday movies, do holiday shopping and eat holiday food....... but don’t forget about that goal you set for yourself at 12:01am on January 1st right after you wished everyone a Happy New Year 🥂. How are you doing with that goal? —

It’s so easy to forget what we set out to do in the craziness that is December, but I know I will feel better knowing that I accomplished that goal a year later. Personally I still have some work to do to get there, but I plan to work hard this month and surround myself with people who are looking to do the same 👯‍♀️. —

This month let’s push together to live it up for the holidays and still crush our 2019 goals to start the new decade strong. Want to join me? Drop a 💪🏽 below to get the details ⬇️⬇️

It’s the last month of the year and the last month of the decade. It’s time o start listening to holiday music, watching holiday movies, do holiday shopping and eat holiday food....... but don’t forget about that goal you set for yourself at 12:01am on January 1st right after you wished everyone a Happy New Year 🥂. How are you doing with that goal? —

It’s so easy to forget what we set out to do in the craziness that is December, but I know I will feel better knowing that I accomplished that goal a year later. Personally I still have some work to do to get there, but I plan to work hard this month and surround myself with people who are looking to do the same 👯‍♀️. —

This month let’s push together to live it up for the holidays and still crush our 2019 goals to start the new decade strong. Want to join me? Drop a 💪🏽 below to get the details ⬇️⬇️
7 1 3 December, 2019

What’s done in the dark must be brought to the light

What’s done in the dark must be brought to the light
3 1 3 December, 2019

🙌🏽THIS.

I know many of you have heard the phrase, “Get out of your own way.” This is something I have struggled with for years, battling limiting beliefs, victim mindset and negative thoughts that didn't serve me. I spent years feeling sorry for myself, believing life and misfortunes were happening to me as if I had no control.

It's tough at first, but when you realize the only thing holding you back from living the life you want is you… life gets so much better!

Its empowering to be in control. To make your own decisions. To choose your attitude. To respond to situations in a way that serves you and the life you want to create.

🙌🏽THIS.

I know many of you have heard the phrase, “Get out of your own way.” This is something I have struggled with for years, battling limiting beliefs, victim mindset and negative thoughts that didn't serve me. I spent years feeling sorry for myself, believing life and misfortunes were happening to me as if I had no control.

It's tough at first, but when you realize the only thing holding you back from living the life you want is you… life gets so much better!

Its empowering to be in control. To make your own decisions. To choose your attitude. To respond to situations in a way that serves you and the life you want to create.
9 1 3 December, 2019

Week 1 Day 1
Starting the week on the right foot. Short workout during son’s baseball practice. Excited for the road ahead 💪🏻 #runningforweightloss #runningbeginner #baseballmom #ketoandcardio #ketojourney #ketobeginners #walkingforweightloss #motivationmonday #nevermissamonday

Week 1 Day 1
Starting the week on the right foot.  Short workout during son’s baseball practice. Excited for the road ahead 💪🏻 #runningforweightloss #runningbeginner #baseballmom #ketoandcardio #ketojourney #ketobeginners #walkingforweightloss #motivationmonday #nevermissamonday
0 0 3 December, 2019
👀👀👀 What it look like when your spiritual circle ain’t broke... what it look like when you need more spiritual healing than financial healing... 🤷🏽‍♀️😉❣️👏🏽
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#spiritualawakening #spiritual #spirituality #spiritualcircle #spiritualcircles #spiritualcirclejournal #spiritualwarriorscircle #prayerwarrior #prayerwarriors #prayerwarriorsneeded #prayerwarriorsunite #financialcircle #financememes #financetips #mondaymotivation #mondayvibes #motivationalquotes #motivationmonday #motivationalmonday #friends #friendshipquotes #churchfamily #church_masters
10 0 2 December, 2019

Top #MotivationMonday posts

@artsyaffirmations is our #motivationmonday!!!! Sensitivity is a strength - share below how you think about being sensitive and how this impacts your day to day 💛💛💛 #mentalhealth #mentalhealthawareness #mentalhealthrecovery #mentalhealthresource #mentalhealthwarrior #mentalhealthmatters #mentalillness #urok #mentalhealthsupport #mentalillnessawareness

@artsyaffirmations is our #motivationmonday!!!! Sensitivity is a strength - share below how you think about being sensitive and how this impacts your day to day 💛💛💛 #mentalhealth #mentalhealthawareness #mentalhealthrecovery #mentalhealthresource #mentalhealthwarrior #mentalhealthmatters #mentalillness #urok #mentalhealthsupport #mentalillnessawareness
2,033 16 2 December, 2019
"Happiness is a butterfly, which when pursued, is always beyond your grasp, but which, if you will sit down quietly, may alight upon you." - Nathaniel Hawthorne
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📷: @happygocharity (Valley of Fire State Park, Nevada)
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For a chance to be featured follow and tag #idhikethatcrew 🌲⛰
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#hiking #valleyoffirestatepark #motivationmonday
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#idhikethat #hikingadventures #naturephotography #getoutstayout #lifeofadventure #mountainlife #explorer #amazingplaces #beautifuldestinations #liveauthentic #lifewelltraveled #exploreeverything #naturelovers #earthfocus #outdoorlife #theoutbound #awesomeearth #artofvisuals #exploremore #neverstopexploring #thegreatoutdoors #adventureenthusiast #adventureculture 
#visualsoflife #artofvisuals #visualsofearth
949 11 2 December, 2019

📝

📝
1,066 9 2 December, 2019

Leg day was gooood but I’m ready for some food !! 😋 what should I eat today?! 🤔 #TeamGorillaWear

Leg day was gooood but I’m ready for some food !! 😋 what should I eat today?! 🤔 #TeamGorillaWear
1,780 29 2 December, 2019

CYBER MONDAY • CODE: BLACK
50% off ALL raw vegan oil-free RECIPES!
👉 LINK IN BIO 👈
👉 payhip.com/rawfoodromance 👈
Last day for sure this time 😂
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Before photo: Age 21 (2001)
After photo: Age 40 (2019)
Well I’ll be 40 tomorrow so it counts 😂 but where would I be today at 40 had I not chosen to change the course of my life at 34?
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Instantly buy and download all of my recipe ebooks by following the link in my #instagram bio @rawfoodromance 💕 or click here for the e-books: http://payhip.com/rawfoodromance
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#rawveganrecipes #rawvegan #glutenfreevegan #motivation #rawvegansofig #veganeats #vegansofinstagram #motivationmonday #cybermonday #vegan #govegan #veganfoodlovers #inspo #veganshare #transformation #veganaf #fitspo #weightlossmotivation #ageing #weightlossjourney #lissa #rawfoodromance #vegansofig #veganism #whatveganseat #dairyfree #weightlosstransformation #weightloss

CYBER MONDAY • CODE: BLACK
50% off ALL raw vegan oil-free RECIPES!
👉 LINK IN BIO 👈
👉 payhip.com/rawfoodromance 👈
Last day for sure this time 😂
🌿
Before photo: Age 21 (2001)
After photo: Age 40 (2019)
Well I’ll be 40 tomorrow so it counts 😂 but where would I be today at 40 had I not chosen to change the course of my life at 34?
🌿
Instantly buy and download all of my recipe ebooks by following the link in my #instagram bio @rawfoodromance 💕 or click here for the e-books: http://payhip.com/rawfoodromance
💕
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#rawveganrecipes #rawvegan #glutenfreevegan #motivation #rawvegansofig #veganeats #vegansofinstagram #motivationmonday #cybermonday #vegan #govegan #veganfoodlovers #inspo #veganshare #transformation #veganaf #fitspo #weightlossmotivation #ageing #weightlossjourney #lissa #rawfoodromance #vegansofig #veganism #whatveganseat #dairyfree #weightlosstransformation #weightloss
1,134 48 2 December, 2019

Be YOU.
Do YOU.
For YOU.
Sé TÚ MISMA.
Haz LO TUYO.
Para TI.
#40isthenew20 #motivationmonday #mondaymood #loveyourself #keepgoing #yougotthis

Be YOU.
Do YOU.
For YOU.
Sé TÚ MISMA.
Haz LO TUYO.
Para TI.
#40isthenew20 #motivationmonday #mondaymood #loveyourself #keepgoing #yougotthis
1,136 51 2 December, 2019

*** #WORKNOWZ *** Exercise can increase your overall energy levels and improve mood. If you're feeling tired, you can actually give yourself a boost in the morning with as little as a 20-30 minute workout routine. When you exercise, endorphins are released into your bloodstream (the feel good hormone). Endorphins can help you feel energized throughout the day. It's like a free anti-depressant energy drink that you can create in your body just by moving. If you're new to working out, start by setting a goal of walking to a certain point. You may have seen some of my patients, under my supervision, starting off by getting the mail or walking to the end of the street. #startsomewhere
#drnowmd #motivationmonday #mood #workout #weightloss #health #wellness #endorphins #energy #weightlifting #noexcusenovember #imtootired #noexcuses

***#WORKNOWZ *** Exercise can increase your overall energy levels and improve mood.  If you're feeling tired, you can actually give yourself a boost in the morning with as little as a 20-30 minute workout routine. When you exercise, endorphins are released into your bloodstream (the feel good hormone). Endorphins can help you feel energized throughout the day. It's like a free anti-depressant energy drink that you can create in your body just by moving. If you're new to working out, start by setting a goal of walking to a certain point. You may have seen some of my patients, under my supervision, starting off by getting the mail or walking to the end of the street. #startsomewhere
#drnowmd #motivationmonday #mood #workout #weightloss #health #wellness #endorphins #energy #weightlifting #noexcusenovember #imtootired #noexcuses
10,797 553 2 December, 2019

😸 𝕸𝖊𝖔𝖜
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Ok @carbon38 you win💯
I am obsessed with these leggings!
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But for real🤔
Who wouldn’t want to train feeling like
𝕮𝖆𝖙 𝖜𝖔𝖒𝖆𝖓? (That was a rhetorical question by the way😹😹) .
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Whether you’re into leather or not, sometimes a new outfit can give you the “extra motivation” you need to get excited about hitting the gym. It might sound cheesy but sometimes a girls gotta do what a girls gotta do😁
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Anyways hope you all are having a wonderful Monday!
And don’t forget while you’re out shopping for your loved ones to snag a little something for yourself also😘
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And always #HappyLifting .
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#Fitness #MotivationMonday #Leather #Black #BlackOnBlack #Lifstyle #WarriorFuel #BodyBuilding #FitMom #Fashion #Style #Leggings #GymSelfie #SelfLove #SelfCare #Shopping #cybermonday

😸 𝕸𝖊𝖔𝖜
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Ok @carbon38 you win💯
I am obsessed with these leggings!
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.
But for real🤔
Who wouldn’t want to train feeling like
𝕮𝖆𝖙 𝖜𝖔𝖒𝖆𝖓? (That was a rhetorical question by the way😹😹) .
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Whether you’re into leather or not, sometimes a new outfit can give you the “extra motivation” you need to get excited about hitting the gym. It might sound cheesy but sometimes a girls gotta do what a girls gotta do😁
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Anyways hope you all are having a wonderful Monday! 
And don’t forget while you’re out shopping for your loved ones to snag a little something for yourself also😘
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And always #HappyLifting .
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#Fitness #MotivationMonday #Leather #Black #BlackOnBlack #Lifstyle #WarriorFuel #BodyBuilding #FitMom #Fashion #Style #Leggings #GymSelfie #SelfLove #SelfCare #Shopping #cybermonday
190 17 3 December, 2019