#LegDay Instagram Photos & Videos

LegDay - 16.8m posts

Hashtag Popularity

7
average comments
369.6
average likes

Top set 535x3 first night back in wraps felt decent
Back off work 435x3x3
These are Mondays squats that I forgot to post they felt good enough the rest of this week has been weird I’m just feeling extra beat up and lots of nagging pains so I’m going to take a few days to rest and take it easy one main thing I have learned over the years is how to listen to my body and it’s telling me to recover and rest.
@tomweightz
#squats #squatday #skwaaats #push #pushday #legs #legday #kneewraps #gym #gymrat #liftheavyshit #powerlifting #powerlifter #power #gains #gaintrain #bangdingow #meetprep #weightzfam #onwardandupward #katyhearngym

Top set 535x3 first night back in wraps felt decent 
Back off work 435x3x3 
These are Mondays squats that I forgot to post they felt good enough the rest of this week has been weird I’m just feeling extra beat up and lots of nagging pains so I’m going to take a few days to rest and take it easy one main thing I have learned over the years is how to listen to my body and it’s telling me to recover and rest. 
@tomweightz 
#squats #squatday #skwaaats #push #pushday #legs #legday #kneewraps #gym #gymrat #liftheavyshit #powerlifting #powerlifter #power #gains #gaintrain #bangdingow #meetprep #weightzfam #onwardandupward #katyhearngym
0 0 20 seconds ago

————
Glute\Legday 🍑🔥🔥
-
Hit a new PR on squats YESSSSS!
#gluteday #legworkout #ifbb #ifbbfigure #legday #ifbb #gym #bodybuilding #girlswithmuscles #fitnessjourney #training #fitgirls #exercise #goals

————
Glute\Legday 🍑🔥🔥
-
Hit a new PR on squats YESSSSS! 
#gluteday #legworkout #ifbb #ifbbfigure  #legday#ifbb #gym #bodybuilding #girlswithmuscles #fitnessjourney #training #fitgirls #exercise #goals
0 0 20 seconds ago

Evening work today. I wasn’t able to join the ladies in the #virtualgym this mornings. But I still got my workout in and kept myself #accountable and got my #sweatsession on. #getfit #makemuscle #legday #boisemoms #fitmom #mombod #coolmoms #workforit #getit #homegym #homeworkouts #keepatit #mommotivation #fitnessmotivation

Evening work today.  I wasn’t able to join the ladies in the #virtualgym this mornings. But I still got my workout in and kept myself #accountable and got my #sweatsession on.  #getfit #makemuscle #legday #boisemoms #fitmom #mombod #coolmoms #workforit #getit #homegym #homeworkouts #keepatit #mommotivation #fitnessmotivation
1 0 1 minute ago
#legday
0 0 1 minute ago

The only thing that got me to the gym tonight was 💯 % #WILLPOWER ‼️ I set my mind to believe that no matter how my day goes I’m gonna squeeze a workout in my day instead of “I had a long day & I’m too tired to workout” 😒😒😒 I see so many people complain about not looking/feeling their best but are the same ones to make excuses time after time ‼️
WAKE UP y’all the time is now to be the BEST version of YOU💥 go out & fucking get it!!!! #legday #workout #traininsane #orremainthesame #fitness #motivation #girlsthatlift #shredded

The only thing that got me to the gym tonight was 💯 % #WILLPOWER ‼️ I set my mind to believe that no matter how my day goes I’m gonna squeeze a workout in my day instead of “I had a long day & I’m too tired to workout” 😒😒😒 I see so many people complain about not looking/feeling their best but are the same ones to make excuses time after time ‼️
WAKE UP y’all the time is now to be the BEST version of YOU💥 go out & fucking get it!!!! #legday #workout #traininsane #orremainthesame #fitness #motivation #girlsthatlift #shredded
4 0 2 minutes ago

Haven't had 3 plates in quite some time.
Mainly because I haven't tried pushing myself after recovering from injuries.
Felt good and I managed 2 sets of 10 at this weight. Definitely going to increase the weight next time.
#legday
#legworkout
#legs
#legdayworkout
#gains
#growth
#workout
#fitspo
#fit
#fitness
#fitnessmotivation
#fitnessjourney
#fitlife
#getfit
#fitguy
#fitgirls
#personalrecord
#getfit
#gymmotivation
#gymtime
#weightlossjourney
#fatlossjourney
#dadbod
#fitdad
#squat
#squats
#training

Haven't had 3 plates in quite some time. 
Mainly because I haven't tried pushing myself after recovering from injuries. 
Felt good and I managed 2 sets of 10 at this weight. Definitely going to increase the weight next time. 
#legday 
#legworkout 
#legs
#legdayworkout 
#gains 
#growth 
#workout 
#fitspo 
#fit 
#fitness 
#fitnessmotivation 
#fitnessjourney 
#fitlife 
#getfit 
#fitguy 
#fitgirls 
#personalrecord 
#getfit 
#gymmotivation 
#gymtime 
#weightlossjourney 
#fatlossjourney 
#dadbod 
#fitdad 
#squat 
#squats 
#training
2 0 2 minutes ago

Make sure you get your lateral motions in! 🔑🔑🔑 I’m even a little tight in the hips after my off time but make sure you aim to push those hips backwards, keep those knees strong and anchor through those heels when doing lateral lunges!!! ✅🚀🏆 #consciousaction #legday #happythursday
T
E
A
M
W
1
N
#Godbless #allispossible #consciousaction #teamw1n #faith #blessed #workout #legs #legworkout #gymlife #goals #gains #noexcuses #dreambig #personaltrainer #lifecoach #menshealth #womenshealth #bestinthebay

Make sure you get your lateral motions in! 🔑🔑🔑 I’m even a little tight in the hips after my off time but make sure you aim to push those hips backwards, keep those knees strong and anchor through those heels when doing lateral lunges!!! ✅🚀🏆 #consciousaction #legday #happythursday
T
E
A
M
W
1
N
#Godbless #allispossible #consciousaction #teamw1n #faith #blessed #workout #legs #legworkout #gymlife #goals #gains #noexcuses #dreambig #personaltrainer #lifecoach #menshealth #womenshealth #bestinthebay
1 0 3 minutes ago

Rab wants to squat again after avoiding it due to a lower back injury. Taking it slow to allow him to build over time the proper form he admits was lacking previously. Simple tri-set of Pause Squat, DB RDL & Pallof Press, followed by Front Foot Elevated Lunges, Deadbugs & Stir the Pot.
#personaltrainer #client #takingitslow #legday #squat #worksmarternotharder #avoidinjury #fitness

Rab wants to squat again after avoiding it due to a lower back injury. Taking it slow to allow him to build over time the proper form he admits was lacking previously. Simple tri-set of Pause Squat, DB RDL & Pallof Press, followed by Front Foot Elevated Lunges, Deadbugs & Stir the Pot. 
#personaltrainer #client #takingitslow #legday #squat #worksmarternotharder #avoidinjury #fitness
1 0 3 minutes ago

Never perfect, but always myself😈
- @peterjvoogd

Never perfect, but always myself😈
- @peterjvoogd
6 2 3 minutes ago

Trying to maintain thigh meat and work around ligament is the struggle!! 😫 “Hurdles increase the dynamics of the race”... Anybody can do it when the going is good, let’s see how it goes when all ish’ hits the fan 👀😏
-
-
-
-
#powerlifting #strengthtraining #conditioning #recovery #gains #legday #flex #massup #strength #fitness

Trying to maintain thigh meat and work around ligament is the struggle!! 😫 “Hurdles increase the dynamics of the race”... Anybody can do it when the going is good, let’s see how it goes when all ish’ hits the fan 👀😏
-
-
-
-
#powerlifting #strengthtraining #conditioning #recovery #gains #legday #flex #massup #strength #fitness
1 0 3 minutes ago

Was so busy studying yesterday that I forgot to post! Hit some legs with @pletzke.harrison & @jared_r17 ! Taught the way of the sumo deadlift! They absolutely destroyed it! Jared made his way up to 205lbs for 3 reps and Harrison made hit way up to 225lbs for 3 reps! Deads moves super well for me! I attempted to do 585lbs, but I made just slightly off the ground lol. It was good though because I felt the weight and I definitely think I got it next time! I’m still trying to get 600lbs before I leave school, but we will see considering I have a ton of school work and studying to do! The leg day was different than most because all the machines I usually use were taken, so not being phased, I switched it up. Smashed some pistol squats and RDLs back to back. I did some pauses on the squats which had my quads on fire! Of course RDLs had my hamstrings feeling really nice! After those two exercises, we went and did some heavy leg press. I was impressed with my boys with how much they were putting up, especially it being Jared’s first day! We ended with a decently heavy drop set! You can hear make some funny comments towards the end of the video lol. That set had me feeling dead! Altogether a great leg day! Constantly getting more and more of my friends to come with you to the gym and I couldn’t be happier! Hope everyone’s days were awesome! Sorry for the late post! Stay tuned for my post about hitting shoulders and arms tonight! #LegDay #Legs #Quads #Hamstrings #Calves #Glutes #Booty #PistolSquats #Squats #Squat #Deadlifts #Deadlift #Deads #RDL #LegExtension #LegCurl #NeverQuit #Consistency #Physique #Bodybuilding #Mccomas #Gym #Gymshark #Gymrat #Redcon1 #Nike #Fitness #757 #Hokies #VT 💪🏾

Was so busy studying yesterday that I forgot to post! Hit some legs with @pletzke.harrison & @jared_r17 ! Taught the way of the sumo deadlift! They absolutely destroyed it! Jared made his way up to 205lbs for 3 reps and Harrison made hit way up to 225lbs for 3 reps! Deads moves super well for me! I attempted to do 585lbs, but I made just slightly off the ground lol. It was good though because I felt the weight and I definitely think I got it next time! I’m still trying to get 600lbs before I leave school, but we will see considering I have a ton of school work and studying to do! The leg day was different than most because all the machines I usually use were taken, so not being phased, I switched it up. Smashed some pistol squats and RDLs back to back. I did some pauses on the squats which had my quads on fire! Of course RDLs had my hamstrings feeling really nice! After those two exercises, we went and did some heavy leg press. I was impressed with my boys with how much they were putting up, especially it being Jared’s first day! We ended with a decently heavy drop set! You can hear make some funny comments towards the end of the video lol. That set had me feeling dead! Altogether a great leg day! Constantly getting more and more of my friends to come with you to the gym and I couldn’t be happier! Hope everyone’s days were awesome! Sorry for the late post! Stay tuned for my post about hitting shoulders and arms tonight! #LegDay #Legs #Quads #Hamstrings #Calves #Glutes #Booty #PistolSquats #Squats #Squat #Deadlifts #Deadlift #Deads #RDL #LegExtension #LegCurl #NeverQuit #Consistency #Physique #Bodybuilding #Mccomas #Gym #Gymshark #Gymrat #Redcon1 #Nike #Fitness #757 #Hokies #VT 💪🏾
4 2 3 minutes ago

Sneak peek 👀 of my waist cinching and booty workout - all in one! •••••••••••••••••••••••••••••••••••• #booty #fitness #workout #fitnessmotivation #gym #fit #motivation #fitnessgirl #girlswholift #fitfam #bodybuilding #fitnessbychristine #follow #fitnessmodel #squats #bodygoals #glutes #gains #legday #love #legs #model #fitgirl #bootybuilding #twerk #bikini #fitnesslife #muscle

Sneak peek 👀 of my waist  cinching and booty workout - all in one! •••••••••••••••••••••••••••••••••••• #booty #fitness #workout #fitnessmotivation #gym #fit #motivation #fitnessgirl #girlswholift #fitfam #bodybuilding #fitnessbychristine #follow #fitnessmodel #squats #bodygoals #glutes #gains #legday #love #legs #model #fitgirl #bootybuilding #twerk #bikini #fitnesslife #muscle
3 0 3 minutes ago

Tis the season for a lil sleigh action, ay?
Workouts are waaay more fun with friends. I lifted over 10,000 lbs in total tonight. Never counted my total weight before. Shit’s coo.
I hope you’re all pushing new goals in whatever it is you love. It always feels good to push limits with a smile. 💪🏼😅🦵🏼 #happythursday
.
.
#minutechallenge #trustrengthathlete #sleigh #hohoho #sledpush #energy #legday #avengers #gymlife #motivation #workout #exercise #pushit #play #laugh #strength #workforit #love #challenge #healthylifestyle #fitness #fitnessgirl #inspiration #youcandoit #breathe #holidayseason #winter #goodnight 👋🏼

Tis the season for a lil sleigh action, ay? 
Workouts are waaay more fun with friends. I lifted over 10,000 lbs in total tonight. Never counted my total weight before. Shit’s coo. 
I hope you’re all pushing new goals in whatever it is you love. It always feels good to push limits with a smile. 💪🏼😅🦵🏼#happythursday
.
.
#minutechallenge #trustrengthathlete #sleigh #hohoho #sledpush #energy #legday #avengers #gymlife #motivation #workout #exercise #pushit #play #laugh #strength #workforit #love #challenge #healthylifestyle #fitness #fitnessgirl #inspiration #youcandoit #breathe #holidayseason #winter #goodnight 👋🏼
1 0 3 minutes ago

갈색 브로콜리 잇츠 미

갈색 브로콜리 잇츠 미
6 2 4 minutes ago

Another leg session in the books! Digging deep mentally. Starving for the results and doing whatever it takes to get there. Thanks to @sarkoproductionsinc for making some adjustments to my form and tempo. Surround yourself with those who support your goals. #revivegym #teambiggiesmalls #legday #quads #hamstring #glutes #squat #liftheavy #trainhard #pushlimits #workforit #weights #gym #fitness #fitspo #believetoachive #nodaysoff #fullspeedahead #beyourbest #consistency

Another leg session in the books! Digging deep mentally. Starving for the results and doing whatever it takes to get there. Thanks to @sarkoproductionsinc for making some adjustments to my form and tempo. Surround yourself with those who support your goals. #revivegym #teambiggiesmalls #legday #quads #hamstring #glutes #squat #liftheavy #trainhard #pushlimits #workforit #weights #gym #fitness #fitspo #believetoachive #nodaysoff #fullspeedahead #beyourbest #consistency
2 1 4 minutes ago

Trained glutes with short rest time and high volume, my go to for a solid sweat if I’m limited on time 💃🏼 Off to warmer weather in the morning and I couldn’t be happier 🙌🏼 see you later Chicago... helllooo California 🌞🌴

Trained glutes with short rest time and high volume, my go to for a solid sweat if I’m limited on time 💃🏼 Off to warmer weather in the morning and I couldn’t be happier 🙌🏼 see you later Chicago... helllooo California 🌞🌴
17 1 5 minutes ago

Amazing leg day tonight🧚🏼‍♂️
Also, discovered @doyoueven and I am shoooooook
#legday #doyoueven

Amazing leg day tonight🧚🏼‍♂️
Also, discovered @doyoueven and I am shoooooook
#legday #doyoueven
58 2 5 minutes ago

Today’s pump. Leg day numero dos ✌🏼 from this week.
#legs #legday #pump #squats #glutes #deadlift #hamstrings #quads #fitness

Today’s pump. Leg day numero dos ✌🏼 from this week. 
#legs #legday #pump #squats #glutes #deadlift #hamstrings #quads #fitness
1 0 5 minutes ago

Deadlifts!!! Today was a 3x5/3/1 with the last set of 355lbs shown!! Finally had a solid deadlift session after my last two were trash. Only did one tell nice kinda give my body a “break” and I already know I can do this weight for 2more reps. Overall really solid and did back afterwards which also felt better after not doing for a week! Always take these days as a solid W and make it motivate you for the future!

Deadlifts!!! Today was a 3x5/3/1 with the last set of 355lbs shown!! Finally had a solid deadlift session after my last two were trash. Only did one tell nice kinda give my body a “break” and I already know I can do this weight for 2more reps. Overall really solid and did back afterwards which also felt better after not doing for a week! Always take these days as a solid W and make it motivate you for the future!
4 3 5 minutes ago

Full Body Burrnnn 🔥 .
.
1 Min Each Exercise 15 Sec Rest
1️⃣ Crab Walks with band
2️⃣ Glute Bridge
3️⃣ Ball V-snap
4️⃣ Stiff leg dead lift
5️⃣ 1x Bent over row 1x bent over fly
1 minute rest
Repeat 4-6 times .
.
.

#bootybuilding #bootyworkout #bootyworkoutvideo #liftthebooty #legday #legworkout #sidebooty #workoutmotivation #workoutideas #workoutwednesday #gluteworkout #strengthtraining #musclegain #buildthebooty #musclegrowth #workoutwednesday #fitness #workoutideas #workoutinspiration #health #fitnessmotivation #hollysmithpt #mobilepersonaltraining #brisbanept

Full Body Burrnnn 🔥 .
.
1 Min Each Exercise 15 Sec Rest
1️⃣ Crab Walks with band 
2️⃣ Glute Bridge 
3️⃣ Ball V-snap 
4️⃣ Stiff leg dead lift 
5️⃣ 1x Bent over row 1x bent over fly
1 minute rest 
Repeat 4-6 times .
.
.

#bootybuilding #bootyworkout #bootyworkoutvideo #liftthebooty #legday #legworkout #sidebooty #workoutmotivation #workoutideas #workoutwednesday #gluteworkout #strengthtraining #musclegain #buildthebooty #musclegrowth #workoutwednesday #fitness #workoutideas #workoutinspiration #health #fitnessmotivation #hollysmithpt #mobilepersonaltraining #brisbanept
1 0 6 minutes ago

Legs & Booty + Daily 10 + Bonus ✅ Holy smokes leg day is always killer 😅. #lsfsleigh #lsfrollcall #teamlsf #legday #workout #thursday #motivation #sweat #nopainnogain

Legs & Booty + Daily 10 + Bonus ✅ Holy smokes leg day is always killer 😅. #lsfsleigh #lsfrollcall #teamlsf #legday #workout #thursday #motivation #sweat #nopainnogain
2 0 6 minutes ago

Top #LegDay posts

I didn’t want to post many selfies on my IG these days because I’ve been wanting to keep it looking more professional, but I guess I can make exceptions occasionally. Had a great workout tonight, I feel so dead but amazing! .
.
My shirt is from @reelmuscle, and my leggings are from @violatethedresscode. Code “Shelby10” will save you at checkout with Violate!
.
.
Be sure to also check out @steelsupplements! Use “Shelby” for a discount there. 🙂
.
.
#fitgamer #JustDueitt #womenwholift #fitfam #strongwomen #igfitness #fitness #igers #legday #aesthetic #blueandpink #sneakerhead #shoesaddict #shoestyle #airmax90 #twitchstreamer #gymselfie

I didn’t want to post many selfies on my IG these days because I’ve been wanting to keep it looking more professional, but I guess I can make exceptions occasionally. Had a great workout tonight, I feel so dead but amazing! .
.
My shirt is from @reelmuscle, and my leggings are from @violatethedresscode. Code “Shelby10” will save you at checkout with Violate!
.
.
Be sure to also check out @steelsupplements! Use “Shelby” for a discount there. 🙂
.
.
#fitgamer #JustDueitt #womenwholift #fitfam #strongwomen #igfitness #fitness #igers #legday #aesthetic #blueandpink #sneakerhead #shoesaddict #shoestyle #airmax90 #twitchstreamer #gymselfie
6,274 82 5 December, 2019

Super happy because all my Black Friday purchases from @gymsharkwomen and @ghostlifestyle came in the mail today 😇🤪

Super happy because all my Black Friday purchases from @gymsharkwomen and @ghostlifestyle came in the mail today 😇🤪
479 16 5 hours ago
Happy Thursday 😇.
•
•
#gym #fit #fitness #gymmotivation #gymlife #gymshark #fitspo #fitnessjourney #selflove #legday
145 14 3 hours ago

last session ✔️ first comp as a thiccccc 72 on Saturday, excited but nervous 😬

last session ✔️ first comp as a thiccccc 72 on Saturday, excited but nervous 😬
703 22 6 hours ago

can I convince anyone else to break in abandoned asylums with me?

can I convince anyone else to break in abandoned asylums with me?
769 23 3 hours ago

Expectation vs Reality 😳🤭 .
.
.
Outfit: @myproteinus

Expectation vs Reality 😳🤭 .
.
. 
Outfit: @myproteinus
5,309 51 5 hours ago

Thought of the day:

Next time you go judge someone, realize that everyone’s 💩 stinks.

Including yours.

So tend to your own 💩 and use it as fertilizer to grow that good good and spread positivity! 😉🌻🌸

Thought of the day:

Next time you go judge someone, realize that everyone’s 💩 stinks.

Including yours.

So tend to your own 💩 and use it as fertilizer to grow that good good and spread positivity! 😉🌻🌸
1,214 34 3 hours ago

💀The first leg session

First leg workout of the new plan is in the books and my legs are fookin’ fried🍗
-
My mental pain threshold is still very low and not going all out on any exercise for probably the past 3 years is going to make me feel like a newborn tomorrow👶🏻
-
🇸🇪Flying to sweden tomorrow and I can only hope that @nocco has some wheelchairs available at their booth because walking is probably not going to be an option the next few days...😅 So if you stop by and I don‘t stand up to greet you, pls don‘t be angry😂
-
👕 @alphalete

💀The first leg session
➖
First leg workout of the new plan is in the books and my legs are fookin’ fried🍗
-
My mental pain threshold is still very low and not going all out on any exercise for probably the past 3 years is going to make me feel like a newborn tomorrow👶🏻
-
🇸🇪Flying to sweden tomorrow and I can only hope that @nocco has some wheelchairs available at their booth because walking is probably not going to be an option the next few days...😅 So if you stop by and I don‘t stand up to greet you, pls don‘t be angry😂
-
👕 @alphalete
1,384 44 10 hours ago