#KYAFIT Instagram Photos & Videos

KYAFIT - 687 posts

I do not own the rights to this music.
#idonotowntherightstothismusic *
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Saturday Motivation/Self Motivation:
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BOOTCAMP SATURDAY!!!
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Just get moving. Slow movement is better than no movement. Sometimes the hardest thing about making a change is getting started. Everyone worked extremely hard. Great job, and energy. *
Successful Saturday
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💪🏾MAKE YOURSELF A PRIORITY💪🏾
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#GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

I do not own the rights to this music.
#idonotowntherightstothismusic *
*
Saturday Motivation/Self Motivation:
*
*
BOOTCAMP SATURDAY!!!
*
*
Just get moving. Slow movement is better than no movement. Sometimes the hardest thing about making a change is getting started. Everyone worked extremely hard. Great job, and energy. *
Successful Saturday
*
💪🏾MAKE YOURSELF A PRIORITY💪🏾
*
*
#GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

9 0 21 July, 2019
This Saturday, July 20th, from 9-10:15 am. Come out and let's get moving together. Fun and fitness!!!
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9024 Gray Willow Rd. (Bending Branch)
Woodbury Clubhouse, Playground Area
Charlotte NC, 28227
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*
PREPARE FOR THE HEAT, BRING PLENTY OF WATER!!!
*
*
💪🏾MAKE YOURSELF A PRIORITY💪🏾
*
*
#GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

This Saturday, July 20th, from 9-10:15 am. Come out and let's get moving together. Fun and fitness!!!
*
*
9024 Gray Willow Rd. (Bending Branch)
Woodbury Clubhouse, Playground Area
Charlotte NC, 28227
*
*
PREPARE FOR THE HEAT, BRING PLENTY OF WATER!!!
*
*
💪🏾MAKE YOURSELF A PRIORITY💪🏾
*
*
#GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

22 4 18 July, 2019
I do not own the rights to this music.
#idonotowntherightstothismusic *
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Sunday Motivation/Self Motivation:
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Got in a good circuit training for SUNDAY FUNDAY with my girl Z....
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Six exercises. Thirty seconds on, and thirty seconds off. One minute rest at the end of the circuit. Four total rounds. Let's Go!!!!
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💪🏾MAKE YOURSELF A PRIORITY💪🏾
*
*
#GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

I do not own the rights to this music.
#idonotowntherightstothismusic *
*
Sunday Motivation/Self Motivation:
*
*
Got in a good circuit training for SUNDAY FUNDAY with my girl Z....
*
*
Six exercises. Thirty seconds on, and thirty seconds off. One minute rest at the end of the circuit. Four total rounds. Let's Go!!!!
*
*
💪🏾MAKE YOURSELF A PRIORITY💪🏾
*
*
#GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

14 1 15 July, 2019
Friday Motivation/Self Motivation:
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Confession.......
These past five months have been really trying. Sleepless nights, frustration, tears, stress, nightmares, etc. Everything that could go wrong, went wrong. Seeing me around, you would never know the turmoil that was happening in my life. But I've been taught since a child to laugh and smile to confuse the devil. His job is to kill, steal, and destroy. So I smile, to brighten others days. I laugh, because I know what lies ahead. When you know the battle is bigger than you, then it's best to put the fight in bigger hands. Just continue to trust in God and press forward. All things will work out if you have faith. These next five months will be a major shift in my favor!!! *
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I'M STILL STANDING
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💪🏾MAKE YOURSELF A PRIORITY💪🏾
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#GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

Friday Motivation/Self Motivation:
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*
Confession.......
These past five months have been really trying. Sleepless nights, frustration, tears, stress, nightmares, etc. Everything that could go wrong, went wrong. Seeing me around, you would never know the turmoil that was happening in my life. But I've been taught since a child to laugh and smile to confuse the devil. His job is to kill, steal, and destroy. So I smile, to brighten others days. I laugh, because I know what lies ahead. When you know the battle is bigger than you, then it's best to put the fight in bigger hands. Just continue to trust in God and press forward. All things will work out if you have faith. These next five months will be a major shift in my favor!!! *
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I'M STILL STANDING
*
*
💪🏾MAKE YOURSELF A PRIORITY💪🏾
*
*
#GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

60 13 12 July, 2019
I do not own the rights to this music.
#idonotowntherightstothismusic *
*
Thursday Motivation/Self Motivation:
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Just own what you do. Love what you do. Believe in what you do. Do what you do. If no one else believes in you, believe in yourself. Trust the process!!!!
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💪🏾MAKE YOURSELF A PRIORITY💪🏾
*
*
#GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

I do not own the rights to this music.
#idonotowntherightstothismusic *
*
Thursday Motivation/Self Motivation:
*
*
Just own what you do. Love what you do. Believe in what you do. Do what you do. If no one else believes in you, believe in yourself. Trust the process!!!!
*
*
💪🏾MAKE YOURSELF A PRIORITY💪🏾
*
*
#GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

31 2 28 June, 2019
HAPPY FATHER'S DAY:

Sometimes you can get a life lesson from a fun event....
You couldn't tell from this video that my son was scared to jump in the pool....
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LESSON:
God sometimes ask us just to JUMP. It's not that He wants us just to trust Him, but He's testing us to see if we're listening to Him. Now when you jump, you will be frightened. You will make a splash. But He's there to make sure you don't drown. You just have to make that first initial jump to take away the fear of jumping. Once you eliminate the fear of jumping, your boundaries will no longer cease to exist.
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💪🏾MAKE YOURSELF A PRIORITY💪🏾
*
*
#GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

HAPPY FATHER'S DAY:

Sometimes you can get a life lesson from a fun event....
You couldn't tell from this video that my son was scared to jump in the pool....
*
*
LESSON:
God sometimes ask us just to JUMP. It's not that He wants us just to trust Him, but He's testing us to see if we're listening to Him. Now when you jump, you will be frightened. You will make a splash. But He's there to make sure you don't drown. You just have to make that first initial jump to take away the fear of jumping. Once you eliminate the fear of jumping, your boundaries will no longer cease to exist.
*
*
💪🏾MAKE YOURSELF A PRIORITY💪🏾
*
*
#GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

61 2 17 June, 2019
I do not own the rights to this music.
*
#idonotowntherightstothismusic *
Wednesday Motivation/Self Motivation:
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Wanted to get in a good leg day with my partner in crime _shwaaay. The gym is my sanctuary. It's a place where I can clear my head. It's a place where I can leave the troubles of the world and just be free. It's my balance. In a lot of ways, it gives me peace. *
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💪🏾MAKE YOURSELF A PRIORITY💪🏾
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*

#GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

I do not own the rights to this music.
*
#idonotowntherightstothismusic *
Wednesday Motivation/Self Motivation:
*
*
Wanted to get in a good leg day with my partner in crime _shwaaay. The gym is my sanctuary. It's a place where I can clear my head. It's a place where I can leave the troubles of the world and just be free. It's my balance. In a lot of ways, it gives me peace. *
*
💪🏾MAKE YOURSELF A PRIORITY💪🏾
*
*

#GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

8 0 12 June, 2019
I do not own the rights to this music.
#idonotowntherightstothismusic *
*
Tuesday Motivation/Self Motivation:
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This video demonstrates a two pause sumo squat. This exercise targets your glutes, quads, hamstrings, calves, and hip flexors. With the positioning of your feet in the sumo stance, this also targets the inner thigh muscles which is an area people often neglect when working out. *
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Taking your legs out wide for this squat variation will make you feel it more in your inner thighs. Stand with your feet wide, toes pointing out. Begin to squat keeping your butt low, your back straight and your chest up. When rising back up, straighten your legs completely and squeeze your glutes at the top of the movement to get the most from the exercise. Don't forget to force those hips forward, and SQUEEZE THEM GLUTES!!!
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Because it's a two part pause, the first pause is at your shin. The second pause is at your knee. Two second pause for both knee, and shin.
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💪🏾MAKE YOURSELF A PRIORITY💪🏾
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#GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

I do not own the rights to this music.
#idonotowntherightstothismusic *
*
Tuesday Motivation/Self Motivation:
*
*
This video demonstrates a two pause sumo squat. This exercise targets your glutes, quads, hamstrings, calves, and hip flexors. With the positioning of your feet in the sumo stance, this also targets the inner thigh muscles which is an area people often neglect when working out. *
*
Taking your legs out wide for this squat variation will make you feel it more in your inner thighs. Stand with your feet wide, toes pointing out. Begin to squat keeping your butt low, your back straight and your chest up. When rising back up, straighten your legs completely and squeeze your glutes at the top of the movement to get the most from the exercise. Don't forget to force those hips forward, and SQUEEZE THEM GLUTES!!!
*
*
Because it's a two part pause, the first pause is at your shin. The second pause is at your knee. Two second pause for both knee, and shin.
*
*
💪🏾MAKE YOURSELF A PRIORITY💪🏾
*
*
#GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

28 6 14 May, 2019
I do not own the rights to this music.
#idonotowntherightstothismusic *
*
Wednesday Motivation/Self Motivation:
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Music: DMX
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feat.@sistainlaw *
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This was a good leg day. She wants to get back into shape so let's go. Slow and steady. One day at a time. Keep pushing. Don't give up. Results will come.
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TRUST THE PROCESS!!!
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*
💪🏾MAKE YOURSELF A PRIORITY💪🏾
*
*
#GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

I do not own the rights to this music.
#idonotowntherightstothismusic *
*
Wednesday Motivation/Self Motivation:
*
*
Music: DMX
*
*
feat.@sistainlaw *
*
This was a good leg day. She wants to get back into shape so let's go. Slow and steady. One day at a time. Keep pushing. Don't give up. Results will come.
*
*
TRUST THE PROCESS!!!
*
*
💪🏾MAKE YOURSELF A PRIORITY💪🏾
*
*
#GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

27 4 8 May, 2019
Tuesday Motivation/Self Motivation *
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I've put $3 worth of gas in my tank before and I’ve put $40 in my tank. I've had $5 to feed myself and I've had $50 to go out to eat. I’ve asked for rides and given rides. I’ve had a house full of food and I’ve been without food. I’ve given people clothes. I’ve been given clothes. I’ve been in stores cashing out with no worries and I’ve also had to add it up and put it back. I’ve paid my rent in full and I’ve had to pay it late too. I’ve given money and I too have had to ask for it.
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We all have highs and lows in life, some certainly more than others, but we’re all just trying to make it. No one is better than anyone else, and I pity those who think that they are. No matter how big your house is, how new your car is, or how much money sits in your bank account - we all bleed red and will all die someday.
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Death has no discrimination neither should your life. Be kind to others. And know not everyone has the same heart as you...
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I Challenge you to copy & paste this! Most ppl won’t because they’re the person I’m talking about....
But if you are Genuine, Post A Picture of yourself.
I bet very few actually read this far...💯💯💯
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#GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

Tuesday Motivation/Self Motivation *
*
I've put $3 worth of gas in my tank before and I’ve put $40 in my tank. I've had $5 to feed myself and I've had $50 to go out to eat. I’ve asked for rides and given rides. I’ve had a house full of food and I’ve been without food. I’ve given people clothes. I’ve been given clothes. I’ve been in stores cashing out with no worries and I’ve also had to add it up and put it back. I’ve paid my rent in full and I’ve had to pay it late too. I’ve given money and I too have had to ask for it.
*
We all have highs and lows in life, some certainly more than others, but we’re all just trying to make it. No one is better than anyone else, and I pity those who think that they are. No matter how big your house is, how new your car is, or how much money sits in your bank account - we all bleed red and will all die someday.
*
Death has no discrimination neither should your life. Be kind to others. And know not everyone has the same heart as you...
*
I Challenge you to copy & paste this! Most ppl won’t because they’re the person I’m talking about....
But if you are Genuine, Post A Picture of yourself.
I bet very few actually read this far...💯💯💯
*
*
#GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

47 3 16 April, 2019
I do not own the rights to this music.
#idonotowntherightstothismusic *
*
Monday Motivation/Self Motivation
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Surround yourself with like minded people that will encourage you and push you to go harder. Even if it's for two hours. Maximize those two hours and push yourself beyond your limits. Great job cuzzo!!! Can't wait for round two.
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@bigbodyjanelle *
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#GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

I do not own the rights to this music.
#idonotowntherightstothismusic *
*
Monday Motivation/Self Motivation
*
*
Surround yourself with like minded people that will encourage you and push you to go harder. Even if it's for two hours. Maximize those two hours and push yourself beyond your limits. Great job cuzzo!!! Can't wait for round two.
*
*
@bigbodyjanelle *
*
#GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

23 4 15 April, 2019
Friday Motivation/Self Motivation:

Don't let this weather stop you from putting that work in. Just another way to make excuses. Nope, don't do it. The GRIND CONTINUES!!!
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💪🏾MAKE YOURSELF A PRIORITY💪🏾
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#GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

Friday Motivation/Self Motivation:

Don't let this weather stop you from putting that work in. Just another way to make excuses. Nope, don't do it. The GRIND CONTINUES!!!
*
*
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💪🏾MAKE YOURSELF A PRIORITY💪🏾
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#GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

27 3 12 April, 2019
Thursday Motivation/Self Motivation:

There's strength in your struggle!!! Flowers can't bloom without the rain. Sometimes the world can't get cleansed without a serious storm. *
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*CHOOSE YOUR HAPPINESS
-@nolarubiagarcia
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Everybody go through things. Are you willing to linger in sorrow, or choose your happiness and continue to push forward!!!
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#GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

Thursday Motivation/Self Motivation:

There's strength in your struggle!!! Flowers can't bloom without the rain. Sometimes the world can't get cleansed without a serious storm. *
*
*CHOOSE YOUR HAPPINESS
-@nolarubiagarcia
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*
*
*
Everybody go through things. Are you willing to linger in sorrow, or choose your happiness and continue to push forward!!!
*
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*
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#GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

46 7 11 April, 2019
Thursday Motivation/Self Motivation:

The hardest thing for trainers to do is to convince clients to stay away from the scale. People, especially women get infatuated with the numbers they see on the scale. The scale can't measure your mood, how you feel, your level of acceptance,  your happiness, your confidence, your sexiness, your motivation. 
Remember the scale you step on doesn't measure your fat compared to your muscle. You may be 200lbs before you start working out. A month later you could still be between 190-200lbs on the scale depending on how you train. The difference is, your clothes are fitting different. You're starting to see lines and definition that wasn't there before. Your confidence is higher. Your energy level is higher. You're stronger. You're more vibrant.
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*
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I'm saying all this to say give your trainers and your body a chance to adjust and grow. Don't give up before you actually notice change! REMEMBER.... it took you your whole life to get the body you got so don't expect a overnight body transformation. You have to be realistic when taking a fitness journey. *
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*
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BE PATIENT!!!!
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*
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TRUST THE PROCESS!!!
*
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*
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💪🏾MAKE YOURSELF A PRIORITY💪🏾
*
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*
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#GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

Thursday Motivation/Self Motivation:

The hardest thing for trainers to do is to convince clients to stay away from the scale. People, especially women get infatuated with the numbers they see on the scale. The scale can't measure your mood, how you feel, your level of acceptance, your happiness, your confidence, your sexiness, your motivation.
Remember the scale you step on doesn't measure your fat compared to your muscle. You may be 200lbs before you start working out. A month later you could still be between 190-200lbs on the scale depending on how you train. The difference is, your clothes are fitting different. You're starting to see lines and definition that wasn't there before. Your confidence is higher. Your energy level is higher. You're stronger. You're more vibrant.
*
*
*
*
I'm saying all this to say give your trainers and your body a chance to adjust and grow. Don't give up before you actually notice change! REMEMBER.... it took you your whole life to get the body you got so don't expect a overnight body transformation. You have to be realistic when taking a fitness journey. *
*
*
*
BE PATIENT!!!!
*
*
*
TRUST THE PROCESS!!!
*
*
*
*
💪🏾MAKE YOURSELF A PRIORITY💪🏾
*
*
*
*
#GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

46 10 11 April, 2019
I do not own the rights to this music 
#idonotowntherightstothismusic 
Tuesday Motivation/Self Motivation:

Invest in your health before your health make you invest in it. Act now while you have options. Health is the new wealth. Enjoy life, but take your health serious. One day at a time. One step at a time. Let's get moving!!!! Consistency becomes routine. Routine becomes dedication. Dedication births results. Trust the process. Don't delay, start today!!! Stay focused, stay dedicated, and trust the PROCESS.... @kimmyieg 💪🏾MAKE YOURSELF A PRIORITY💪🏾 #GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

I do not own the rights to this music
#idonotowntherightstothismusic
Tuesday Motivation/Self Motivation:

Invest in your health before your health make you invest in it. Act now while you have options. Health is the new wealth. Enjoy life, but take your health serious. One day at a time. One step at a time. Let's get moving!!!! Consistency becomes routine. Routine becomes dedication. Dedication births results. Trust the process. Don't delay, start today!!! Stay focused, stay dedicated, and trust the PROCESS.... @kimmyieg 💪🏾MAKE YOURSELF A PRIORITY💪🏾 #GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

27 0 9 April, 2019
Sunday Motivation/Self Motivation:

I do not own the rights to this music.
#idonotowntherightstothismusic 
Taking time to slowly get things back on track. My girl Kim hit me up and said she was ready, and all in to make a change to have a healthy lifestyle. With that being said.... Let's begin this fitness journey!!! @kimmyieg

JUST GET MOVING.........
HEALTH IS THE NEW WEALTH........... 💪🏾MAKE YOURSELF A PRIORITY💪🏾 #GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

Sunday Motivation/Self Motivation:

I do not own the rights to this music.
#idonotowntherightstothismusic
Taking time to slowly get things back on track. My girl Kim hit me up and said she was ready, and all in to make a change to have a healthy lifestyle. With that being said.... Let's begin this fitness journey!!! @kimmyieg

JUST GET MOVING.........
HEALTH IS THE NEW WEALTH........... 💪🏾MAKE YOURSELF A PRIORITY💪🏾 #GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

20 3 7 April, 2019
Friday Motivation/Self Motivation 
Just staying in my lane and striving for greatness. Continue to hit those goals. Continue to persevere through the tough times. It won't get easier, but you WILL get STRONGER!!! Remember.... 💪🏾MAKE YOURSELF A PRIORITY💪🏾 #GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

Friday Motivation/Self Motivation
Just staying in my lane and striving for greatness. Continue to hit those goals. Continue to persevere through the tough times. It won't get easier, but you WILL get STRONGER!!! Remember.... 💪🏾MAKE YOURSELF A PRIORITY💪🏾 #GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

34 0 2 hours ago
Tuesday Motivation/Self Motivation 
Make sure you stock up this week on your supplements. Go check out my man Tom @charlottewholesalesupplements. 💪🏾MAKE YOURSELF A PRIORITY💪🏾 #GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

Tuesday Motivation/Self Motivation
Make sure you stock up this week on your supplements. Go check out my man Tom @charlottewholesalesupplements. 💪🏾MAKE YOURSELF A PRIORITY💪🏾 #GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

33 1 20 March, 2019
I do not own the rights to this music 
#idonotowntherightstothismusic 
Saturday Motivation/Self Motivation 
Just because I haven't posted in awhile doesn't mean I haven't been putting in work. The grind continues all day everyday. Switching things up a little, and pushing a little harder. Stay in the pursuit of happiness. Continue to push towards your goals. Follow your passion. Live out your dreams. 
You might fall... GET UP!!! You might fail... DON'T QUIT!!! NEVER GIVE UP!!! NEVER GIVE IN!!! 💪🏾MAKE YOURSELF A PRIORITY💪🏾 #GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

I do not own the rights to this music
#idonotowntherightstothismusic
Saturday Motivation/Self Motivation
Just because I haven't posted in awhile doesn't mean I haven't been putting in work. The grind continues all day everyday. Switching things up a little, and pushing a little harder. Stay in the pursuit of happiness. Continue to push towards your goals. Follow your passion. Live out your dreams.
You might fall... GET UP!!! You might fail... DON'T QUIT!!! NEVER GIVE UP!!! NEVER GIVE IN!!! 💪🏾MAKE YOURSELF A PRIORITY💪🏾 #GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

23 3 17 March, 2019
Monday Motivation/Self Motivation:

I really don't need a post for this. So I'm just going to sit this here. 💪🏾MAKE YOURSELF A PRIORITY💪🏾 #GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

Monday Motivation/Self Motivation:

I really don't need a post for this. So I'm just going to sit this here. 💪🏾MAKE YOURSELF A PRIORITY💪🏾 #GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

53 3 11 March, 2019
I do not own the rights to this music 
#idonotowntherightstothismusic 
SATURDAY MOTIVATION/SELF MOTIVATION 
Just a little back and trap work today. A lot of delt/lat focus though. Just trying to spread them wings. 
Enjoy your weekend. 💪🏾MAKE YOURSELF A PRIORITY 💪🏾 #GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

I do not own the rights to this music
#idonotowntherightstothismusic
SATURDAY MOTIVATION/SELF MOTIVATION
Just a little back and trap work today. A lot of delt/lat focus though. Just trying to spread them wings.
Enjoy your weekend. 💪🏾MAKE YOURSELF A PRIORITY 💪🏾 #GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

32 2 23 February, 2019
I do not own the rights to this music 
#idonotowntherightstothismusic 
Motivation by: @c.t.ali.fletcher

Thursday Motivation/Self Motivation:

Told my girl @sgrho_love, let's take it up a notch. She said ok not knowing what she was getting herself into. So we're taking it to another level. 
3-5 rounds:
Work- 30 seconds
Rest: 20 seconds
1 minute finisher at the end of each round w/1 
minute rest before next round starts. 
Goal: 4 rounds

#GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

I do not own the rights to this music
#idonotowntherightstothismusic
Motivation by: @c.t.ali.fletcher

Thursday Motivation/Self Motivation:

Told my girl @sgrho_love, let's take it up a notch. She said ok not knowing what she was getting herself into. So we're taking it to another level.
3-5 rounds:
Work- 30 seconds
Rest: 20 seconds
1 minute finisher at the end of each round w/1
minute rest before next round starts.
Goal: 4 rounds

#GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

28 0 21 hours ago
Monday Motivation/Self Motivation:

Just trying to encourage those who seem like it may be better just to give up. For those that have been in the fight for so long and have became weary. For those that have fallen more times than the average. This is for those who feels as if their backs are against the wall. 
Stay locked in. Stay the course. Keep your faith. Persevere. 💪🏾MAKE YOURSELF A PRIORITY💪🏾 #GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

Monday Motivation/Self Motivation:

Just trying to encourage those who seem like it may be better just to give up. For those that have been in the fight for so long and have became weary. For those that have fallen more times than the average. This is for those who feels as if their backs are against the wall.
Stay locked in. Stay the course. Keep your faith. Persevere. 💪🏾MAKE YOURSELF A PRIORITY💪🏾 #GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

30 0 18 February, 2019
Friday Motivation/Self Motivation

Everyday from here on out, make purposeful steps. The most valuable thing in life you can never get back is TIME! So do yourself a favor and don't waste one second. 💪🏾MAKE YOURSELF A PRIORITY💪🏾 #GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

Friday Motivation/Self Motivation

Everyday from here on out, make purposeful steps. The most valuable thing in life you can never get back is TIME! So do yourself a favor and don't waste one second. 💪🏾MAKE YOURSELF A PRIORITY💪🏾 #GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

53 2 8 February, 2019
Sunday Motivation/Self Motivation:

The man doesn't know that there is a snake underneath.The woman doesn't know that there is a stone pressing on the man.

The woman thinks: "I am going to fall! and I can't climb because the snake is going to bite me! Why can't the man use a little more strengh and pull me up!" The man thinks: "I am in so much pain! Yet I'm still pulling you as much as I can! why don't you try and climb a little harder?!" The moral is: You can't see the pressure the other party is under, and the other party can't see pain you're in. This is life, no matter whether it's with work, family, feelings, friends, family, you should try to understand each other, learn to think differently, think of each other, and communicate better.

#GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #KYAFITMOVEMENT

Sunday Motivation/Self Motivation:

The man doesn't know that there is a snake underneath.The woman doesn't know that there is a stone pressing on the man.

The woman thinks: "I am going to fall! and I can't climb because the snake is going to bite me! Why can't the man use a little more strengh and pull me up!" The man thinks: "I am in so much pain! Yet I'm still pulling you as much as I can! why don't you try and climb a little harder?!" The moral is: You can't see the pressure the other party is under, and the other party can't see pain you're in. This is life, no matter whether it's with work, family, feelings, friends, family, you should try to understand each other, learn to think differently, think of each other, and communicate better.

#GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #KYAFITMOVEMENT

47 1 4 February, 2019
It's a beautiful day in Zamunda!!!! Rise N Grind beautiful people!!! S/O to @clipperkingzbarbershop my man @gregdabarber007 for blessing my face this morning. Now to get this beautiful day started. Let's make it a great day family. 💪🏾MAKE YOURSELF A PRIORITY💪🏾 #GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

It's a beautiful day in Zamunda!!!! Rise N Grind beautiful people!!! S/O to @clipperkingzbarbershop my man @gregdabarber007 for blessing my face this morning. Now to get this beautiful day started. Let's make it a great day family. 💪🏾MAKE YOURSELF A PRIORITY💪🏾 #GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

59 3 26 January, 2019
FRIDAY MOTIVATION/SELF MOTIVATION:

The first Friday of 2019 is here. One day at a time. One step at a time. Live your life to the fullest. Give it everything you got this year. Follow your dreams. NO MORE EXCUSES!!! Go for yours!!! 💪🏾MAKE YOURSELF A PRIORITY?

#GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

FRIDAY MOTIVATION/SELF MOTIVATION:

The first Friday of 2019 is here. One day at a time. One step at a time. Live your life to the fullest. Give it everything you got this year. Follow your dreams. NO MORE EXCUSES!!! Go for yours!!! 💪🏾MAKE YOURSELF A PRIORITY?

#GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

44 2 5 January, 2019
Wednesday Motivation/Self Motivation:

Psalms 23:4

Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me.

2018 took a lot out of me. I allowed myself, my talents, my friendship, my love, my loyalty to be misused. I put others needs and wants before my own. I put my ambitions, my goals, my dreams on hold. Life hit me with some major haymakers. But you live, you learn, and you adapt. 
2019, is straight SAVAGE MODE. I'm hungry. It's time to eat. I CAN!!! I WILL!!! I MUST, do for me and mine. 💪🏾MAKE YOURSELF A PRIORITY💪🏾 #GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

Wednesday Motivation/Self Motivation:

Psalms 23:4

Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me.

2018 took a lot out of me. I allowed myself, my talents, my friendship, my love, my loyalty to be misused. I put others needs and wants before my own. I put my ambitions, my goals, my dreams on hold. Life hit me with some major haymakers. But you live, you learn, and you adapt.
2019, is straight SAVAGE MODE. I'm hungry. It's time to eat. I CAN!!! I WILL!!! I MUST, do for me and mine. 💪🏾MAKE YOURSELF A PRIORITY💪🏾 #GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

47 1 2 January, 2019
Saturday Motivation/Self Motivation:

Due to my hectic work schedule and life, I haven't been able to be as consistent as normal in the gym. Suffering from back spasms, elbow pain and being out for about three weeks... It felt great to be back in the gym. Wasn't able to push the normal weight like I wanted to but I made the best of the workout. Great being around the FitFam again. 💪🏾MAKE YOURSELF A PRIORITY💪🏾 We don't run from pain, we look for pain!!! #GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

Saturday Motivation/Self Motivation:

Due to my hectic work schedule and life, I haven't been able to be as consistent as normal in the gym. Suffering from back spasms, elbow pain and being out for about three weeks... It felt great to be back in the gym. Wasn't able to push the normal weight like I wanted to but I made the best of the workout. Great being around the FitFam again. 💪🏾MAKE YOURSELF A PRIORITY💪🏾 We don't run from pain, we look for pain!!! #GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

32 2 29 December, 2018
Saturday Motivation/Self Motivation:

Waking up this morning just wanting to thank God for allowing me to see 39 years on this earth. Since He allowed me to open my eyes this morning, I know He still has a purpose for my life. I'm not perfect. I make many mistakes. I'm flawed. I succeed. I fail. Love me or hate me, all I know how to be is me. I will continue to grind. I will continue my pursuit of happiness. I will reach my goals. The best is yet to come. 
Message to me: You make 39 look pretty damn good young fella. But the grind don't stop. We have more in store. Let's go!!! 💪🏿MAKE YOURSELF A PRIORITY💪🏿 #GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

Saturday Motivation/Self Motivation:

Waking up this morning just wanting to thank God for allowing me to see 39 years on this earth. Since He allowed me to open my eyes this morning, I know He still has a purpose for my life. I'm not perfect. I make many mistakes. I'm flawed. I succeed. I fail. Love me or hate me, all I know how to be is me. I will continue to grind. I will continue my pursuit of happiness. I will reach my goals. The best is yet to come.
Message to me: You make 39 look pretty damn good young fella. But the grind don't stop. We have more in store. Let's go!!! 💪🏿MAKE YOURSELF A PRIORITY💪🏿 #GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

54 5 15 December, 2018
Thursday Motivation/Self Motivation 
Life throws so many curve balls. A lot times you may feel like as you take two steps forward you get knocked back three. A lot of times you may feel like the only person that cares about you is you. Remember in these trying times loneliness may come into play. You may lose friends. You may lose family. You may find yourself distant from others. 
God is preparing you for greater. He needs your undivided attention. He needs you focused. 
Be strong. Be adamant. Be ready!!! Perservere!!! 💪🏾MAKE YOURSELF A PRIORITY💪🏾 #GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

Thursday Motivation/Self Motivation
Life throws so many curve balls. A lot times you may feel like as you take two steps forward you get knocked back three. A lot of times you may feel like the only person that cares about you is you. Remember in these trying times loneliness may come into play. You may lose friends. You may lose family. You may find yourself distant from others.
God is preparing you for greater. He needs your undivided attention. He needs you focused.
Be strong. Be adamant. Be ready!!! Perservere!!! 💪🏾MAKE YOURSELF A PRIORITY💪🏾 #GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

21 1 6 December, 2018
Monday Motivation/Self Motivation 
We tend to seek validation from others to offset the true issues that lie within us. Everything you ever need to accomplish your goals lie within you. Just get started. Have faith. Remember, God doesn't need your help. He just needs you to show up so He can show out. Speak it into the universe. Elevate your frequency above all negativity. Believe in yourself. Trust the PROCESS!!! And stay FOCUSED!!! 💪🏾MAKE YOURSELF A PRIORITY💪🏾 #GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

Monday Motivation/Self Motivation
We tend to seek validation from others to offset the true issues that lie within us. Everything you ever need to accomplish your goals lie within you. Just get started. Have faith. Remember, God doesn't need your help. He just needs you to show up so He can show out. Speak it into the universe. Elevate your frequency above all negativity. Believe in yourself. Trust the PROCESS!!! And stay FOCUSED!!! 💪🏾MAKE YOURSELF A PRIORITY💪🏾 #GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

46 2 3 December, 2018
Thursday Motivation/Self Motivation 
During your process you will face so much adversity. You face so many obstacles. You will slip up. You will fall. You may even fail a few times. But remember.... The race is not given to the swift nor the strong. But to he that endureth until the end. In your process, learn patience. Be persistent. And above all, PERSERVERE!!! 💪🏾MAKE YOURSELF A PRIORITY💪🏾 #GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

Thursday Motivation/Self Motivation
During your process you will face so much adversity. You face so many obstacles. You will slip up. You will fall. You may even fail a few times. But remember.... The race is not given to the swift nor the strong. But to he that endureth until the end. In your process, learn patience. Be persistent. And above all, PERSERVERE!!! 💪🏾MAKE YOURSELF A PRIORITY💪🏾 #GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

43 0 29 November, 2018
Wednesday Motivation/Self Motivation 
It's ok to talk, wish, hope, and pray. But it comes a time when actions need to take place. You can speak things into existence. You can pray for things all day. You can have faith that things will work out.

But until you decide to start the process. Unti you decide you want better. Until you decide you deserve more. Until you decide enough is enough. Until you decide to put the ball in motion.... Your blessing, your wants, your heart's desires will be forever on hold. 💪🏾MAKE YOURSELF A PRIORITY💪🏾 #GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

Wednesday Motivation/Self Motivation
It's ok to talk, wish, hope, and pray. But it comes a time when actions need to take place. You can speak things into existence. You can pray for things all day. You can have faith that things will work out.

But until you decide to start the process. Unti you decide you want better. Until you decide you deserve more. Until you decide enough is enough. Until you decide to put the ball in motion.... Your blessing, your wants, your heart's desires will be forever on hold. 💪🏾MAKE YOURSELF A PRIORITY💪🏾 #GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

34 0 28 November, 2018
Let's make this a great week starting off with a great day. POSITIVE ENERGY!!! POSITIVE VIBES!!! HAPPY MONDAY!!! 💪🏾MAKE YOURSELF A PRIORITY💪🏾 #GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

Let's make this a great week starting off with a great day. POSITIVE ENERGY!!! POSITIVE VIBES!!! HAPPY MONDAY!!! 💪🏾MAKE YOURSELF A PRIORITY💪🏾 #GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

56 3 19 November, 2018
To all my Veterans out there and active duty..... I thank you for your service and sacrifices. But to my super hero, best friend, and father. I love you. A son couldn't ask for a better father than the one I have. I am truly blessed. 
#love #fatherandson #veteransday #veteran #KYAFITMOVEMENT #kyafit

To all my Veterans out there and active duty..... I thank you for your service and sacrifices. But to my super hero, best friend, and father. I love you. A son couldn't ask for a better father than the one I have. I am truly blessed.
#love #fatherandson #veteransday #veteran #KYAFITMOVEMENT #kyafit

24 0 12 November, 2018
I do not own the rights to this music 
#idonotowntherightstothismusic 
Just trying to carve out the best me I can be. Trust the process. GAINZ SEASON. Get outside your comfort zone for maximum results. This song gets me in the zone every time.

Music by the legend: @bustarhymes 💪🏾MAKE YOURSELF A PRIORITY💪🏾 #GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

I do not own the rights to this music
#idonotowntherightstothismusic
Just trying to carve out the best me I can be. Trust the process. GAINZ SEASON. Get outside your comfort zone for maximum results. This song gets me in the zone every time.

Music by the legend: @bustarhymes 💪🏾MAKE YOURSELF A PRIORITY💪🏾 #GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

27 1 10 November, 2018
This was yesterday after the storm...... Made  me think...... Sometimes you have to allow yourself to go through the storm in order to see the beauty of God's gift afterwards..... It's not about the size of the storm.... It's about the magnitude of the blessing after the storm. 
Make it through, so you can see what God has for you. 💪🏾Make YOURSELF A PRIORITY💪🏾 #GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

This was yesterday after the storm...... Made me think...... Sometimes you have to allow yourself to go through the storm in order to see the beauty of God's gift afterwards..... It's not about the size of the storm.... It's about the magnitude of the blessing after the storm.
Make it through, so you can see what God has for you. 💪🏾Make YOURSELF A PRIORITY💪🏾 #GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

27 1 3 November, 2018
Friday Motivation/Self Motivation: 
The weekend is here. Continue to work. Continue to push. Be better than you were yesterday. Control your destiny. WE WORK!!!! WE GRIND!!! WE HUSTLE!!!! Be safe. Have fun. Enjoy family. Enjoy friends. Enjoy life. But most of all..... 💪🏾MAKE YOURSELF A PRIORITY💪🏾 #GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

Friday Motivation/Self Motivation:
The weekend is here. Continue to work. Continue to push. Be better than you were yesterday. Control your destiny. WE WORK!!!! WE GRIND!!! WE HUSTLE!!!! Be safe. Have fun. Enjoy family. Enjoy friends. Enjoy life. But most of all..... 💪🏾MAKE YOURSELF A PRIORITY💪🏾 #GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

25 0 2 November, 2018
Friday Motivation/Self Motivation:

WE WORK!!!
WE GRIND!!!
WE HUSTLE!!! That's all the FITFAM knows how to do. Surrounding myself with like minded people to push, motivate, and elevate each other. Be part of the movement and not the downfall. DREAM CHASING over here. 💪🏾MAKE YOURSELF A PRIORITY💪🏾 #GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

Friday Motivation/Self Motivation:

WE WORK!!!
WE GRIND!!!
WE HUSTLE!!! That's all the FITFAM knows how to do. Surrounding myself with like minded people to push, motivate, and elevate each other. Be part of the movement and not the downfall. DREAM CHASING over here. 💪🏾MAKE YOURSELF A PRIORITY💪🏾 #GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

33 0 26 October, 2018
I do not own the rights to this music 
#idonotowntherightstothismusic 
Wednesday Motivation/Self Motivation:

A little glimpse of leg day. Remember it's not always about how much you can lift, but HOW you lift. 
Each one teach one. Just trying to change lives one person at a time. Let's get moving! 💪🏾MAKE YOURSELF A PRIORITY💪🏾 #GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava

I do not own the rights to this music
#idonotowntherightstothismusic
Wednesday Motivation/Self Motivation:

A little glimpse of leg day. Remember it's not always about how much you can lift, but HOW you lift.
Each one teach one. Just trying to change lives one person at a time. Let's get moving! 💪🏾MAKE YOURSELF A PRIORITY💪🏾 #GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava

33 3 17 October, 2018
I do not own the rights to this music 
#idonotowntherightstothismusic 
Monday Motivation/Self Motivation:

Trying to get these traps to grow like Goldberg. Its growing season. Time to push the envelope. 💪🏾MAKE YOURSELF A PRIORITY💪🏾 #GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #biceps #shoulderworkout  #gains #Repost #cltfitness #clttrainers #mava #bfrbands

I do not own the rights to this music
#idonotowntherightstothismusic
Monday Motivation/Self Motivation:

Trying to get these traps to grow like Goldberg. Its growing season. Time to push the envelope. 💪🏾MAKE YOURSELF A PRIORITY💪🏾 #GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #biceps #shoulderworkout #gains #Repost #cltfitness #clttrainers #mava #bfrbands

22 0 15 October, 2018
Monday Motivation/Self Motivation:

Preparing myself for 2019. Definitely looking to get a crew of motivated people to hold each other accountable throughout the year. TEAM GOALS!!!! #GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #biceps #shoulderworkout  #gains #Repost #cltfitness #clttrainers

Monday Motivation/Self Motivation:

Preparing myself for 2019. Definitely looking to get a crew of motivated people to hold each other accountable throughout the year. TEAM GOALS!!!! #GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #biceps #shoulderworkout #gains #Repost #cltfitness #clttrainers

44 3 15 October, 2018
I do not own the rights to this music 
#idonotowntherightstothismusic 
Sunday Motivation/Self Motivation: 
It goes down on leg and core day. This is just a glimpse of the workout. We went all the way in. 
@_shwaaay First I want to thank you for your service to this country. Second I want to say I appreciate your drive and dedication. Don't underestimate her.... She goes hard, and has a crazy motor.

In order to go to the next level, surround yourself with like minded people with the same passion!!! Can't wait to see her transformation. Let's get these GAINZ👊🏾 💪🏾MAKE YOURSELF A PRIORITY💪🏾 #GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #biceps #shoulderworkout  #gains #Repost #cltfitness #clttrainers

I do not own the rights to this music
#idonotowntherightstothismusic
Sunday Motivation/Self Motivation:
It goes down on leg and core day. This is just a glimpse of the workout. We went all the way in.
@_shwaaay First I want to thank you for your service to this country. Second I want to say I appreciate your drive and dedication. Don't underestimate her.... She goes hard, and has a crazy motor.

In order to go to the next level, surround yourself with like minded people with the same passion!!! Can't wait to see her transformation. Let's get these GAINZ👊🏾 💪🏾MAKE YOURSELF A PRIORITY💪🏾 #GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #biceps #shoulderworkout #gains #Repost #cltfitness #clttrainers

23 5 14 October, 2018
Friday Motivation/Self Motivation:

Continue to push towards your goals, your dreams, your ambitions. Eliminate doubt. Conquer your fears. Love yourself. Go for yours!!! Either you can be a coward and hide in the shadows of the darkness, or be a BEAST and become what the darkness fears!!!! 💪🏾MAKE YOURSELF A PRIORITY💪🏾 #GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #biceps #shoulderworkout  #gains #Repost #cltfitness #clttrainers #bfrbands #mava

Friday Motivation/Self Motivation:

Continue to push towards your goals, your dreams, your ambitions. Eliminate doubt. Conquer your fears. Love yourself. Go for yours!!! Either you can be a coward and hide in the shadows of the darkness, or be a BEAST and become what the darkness fears!!!! 💪🏾MAKE YOURSELF A PRIORITY💪🏾 #GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #biceps #shoulderworkout #gains #Repost #cltfitness #clttrainers #bfrbands #mava

22 4 12 October, 2018
I do not own the rights to this music.
#idonotowntherightstothismusic 
Wednesday Motivation/Self Motivation:

After suffering from back pains for almost two weeks, I decide to push the envelope. My goals, my results lie outside my comfort zone. Time to just go for it. 💪🏾MAKE YOURSELF A PRIORITY💪🏾 #GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #shoulderworkout  #gains #Repost #cltfitness #clttrainers #mava #bfrbands

I do not own the rights to this music.
#idonotowntherightstothismusic
Wednesday Motivation/Self Motivation:

After suffering from back pains for almost two weeks, I decide to push the envelope. My goals, my results lie outside my comfort zone. Time to just go for it. 💪🏾MAKE YOURSELF A PRIORITY💪🏾 #GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #shoulderworkout #gains #Repost #cltfitness #clttrainers #mava #bfrbands

46 8 11 October, 2018
I do not own the rights to this music 
#idonotowntherightstothismusic 
Sunday Reflection/Self Motivation:

Sometimes you have to put life on pause, and take a moment to do what's best for you. Taking my fitness to another level. Surrounding myself with like minded people to grow, and elevate my game. Can no longer hold myself captive to the likes of others who don't understand the GRIND. 
Let the KYAFIT365 MOVEMENT BEGIN!!! NOTE TO SELF: Never sacrifice your passion for no one!!! #GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #shoulderworkout #gains #Repost #cltfitness #clttrainers #bfrbands #mava

I do not own the rights to this music
#idonotowntherightstothismusic
Sunday Reflection/Self Motivation:

Sometimes you have to put life on pause, and take a moment to do what's best for you. Taking my fitness to another level. Surrounding myself with like minded people to grow, and elevate my game. Can no longer hold myself captive to the likes of others who don't understand the GRIND.
Let the KYAFIT365 MOVEMENT BEGIN!!! NOTE TO SELF: Never sacrifice your passion for no one!!! #GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #shoulderworkout #gains #Repost #cltfitness #clttrainers #bfrbands #mava

23 1 7 October, 2018

Top #KYAFIT posts

Got it in this morning with my wife aka boo thang @loveleeladee34 and my cuz T. Good ol #POWERCARDIO to get us started b4 we did fullbody circuits. If you haven't already done so, add kettlebells to your workout. They can be a game changer.
#TEAMHARDWORK #GODFIRST #FITNESS #gymlfye #gym #ilovemygym #BIGRAMTRAINING #SESSFIT #KYAFIT #GAINZLIFE #GAINZGANG #FITNESS #gymdate #teamsessoms #TEAMLOOSECANNON #anniversary2k18 #STRONG

Got it in this morning with my wife aka boo thang @loveleeladee34 and my cuz T. Good ol #POWERCARDIO to get us started b4 we did fullbody circuits. If you haven't already done so, add kettlebells to your workout. They can be a game changer.
#TEAMHARDWORK #GODFIRST #FITNESS #gymlfye #gym #ilovemygym #BIGRAMTRAINING #SESSFIT #KYAFIT #GAINZLIFE #GAINZGANG #FITNESS #gymdate #teamsessoms #TEAMLOOSECANNON #anniversary2k18 #STRONG

61 7 31 March, 2018
No motivation but it has to be done. 
#TEAMHARDWORK #fit #STRONG #SESSFIT #kyafit #TRAININGANDTRAVELING #BIGRAMTRAINING #legs

No motivation but it has to be done.
#TEAMHARDWORK #fit #STRONG #SESSFIT #kyafit #TRAININGANDTRAVELING #BIGRAMTRAINING #legs

31 2 1 April, 2018
The wife and I got after it this morning. Ended the 5am session with a chest burnout. I guess she praying for it to be over. 
#TEAMHARDWORK #BIGRAMTRAINING #SESSFIT #KYAFIT #GAINZLIFE #GAINZGANG #FITNESS #GYMLFYE #GYM #ilovemygym #gymcrunk #iwantitall #TEAMLOOSECANNON #FIT #STRONG #SESSFIT #kyafit #TEAMSESSOMS #fitlyfe #FITNESS #gottakeepgoing @loveleeladee34 #5am #chestpress

The wife and I got after it this morning. Ended the 5am session with a chest burnout. I guess she praying for it to be over.
#TEAMHARDWORK #BIGRAMTRAINING #SESSFIT #KYAFIT #GAINZLIFE #GAINZGANG #FITNESS #GYMLFYE #GYM #ilovemygym #gymcrunk #iwantitall #TEAMLOOSECANNON #FIT #STRONG #SESSFIT #kyafit #TEAMSESSOMS #fitlyfe #FITNESS #gottakeepgoing @loveleeladee34 #5am #chestpress

48 1 26 March, 2018
This is one of my favorite core exercises.
Check them gunz out. Hit them #shoulders #biceps #triceps today. Got a crazy pump. #SESSFIT #KYAFIT #GAINZLIFE #GAINZGANG #FITNESS #GYMLFYE #GYM #ILOVEMYGYM #GYMCRUNK #IWANTITALL #FIT #FITNESS #TEAMHARDWORK #TEAMLOOSECANNON #STRONG #medball #obliques #fitnessconnection

This is one of my favorite core exercises.
Check them gunz out. Hit them #shoulders #biceps #triceps today. Got a crazy pump. #SESSFIT #KYAFIT #GAINZLIFE #GAINZGANG #FITNESS #GYMLFYE #GYM #ILOVEMYGYM #GYMCRUNK #IWANTITALL #FIT #FITNESS #TEAMHARDWORK #TEAMLOOSECANNON #STRONG #medball #obliques #fitnessconnection

16 5 25 January, 2018
I do not own the rights to this music 
#idonotowntherightstothismusic 
Saturday Motivation/Self Motivation 
Just because I haven't posted in awhile doesn't mean I haven't been putting in work. The grind continues all day everyday. Switching things up a little, and pushing a little harder. Stay in the pursuit of happiness. Continue to push towards your goals. Follow your passion. Live out your dreams. 
You might fall... GET UP!!! You might fail... DON'T QUIT!!! NEVER GIVE UP!!! NEVER GIVE IN!!! 💪🏾MAKE YOURSELF A PRIORITY💪🏾 #GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

I do not own the rights to this music
#idonotowntherightstothismusic
Saturday Motivation/Self Motivation
Just because I haven't posted in awhile doesn't mean I haven't been putting in work. The grind continues all day everyday. Switching things up a little, and pushing a little harder. Stay in the pursuit of happiness. Continue to push towards your goals. Follow your passion. Live out your dreams.
You might fall... GET UP!!! You might fail... DON'T QUIT!!! NEVER GIVE UP!!! NEVER GIVE IN!!! 💪🏾MAKE YOURSELF A PRIORITY💪🏾 #GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

23 3 17 March, 2019