#ILift Instagram Photos & Videos

ILift - 398.3k posts

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The husband was clicking  and I was like "arey ha kuthla angle?" But it turned out pretty good! He definitely has an awesome choice 😋😉😘
📷 By my favorite human being @chaitanyapunde 😘😘
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#fitnessenthusiast #fitnessmotivation 
#fitnesstransformation #igfitness #fitfam #fitnessgoal #fitnesslover #gymjunkie #girlswholift #ilift #weighttraining #dontquit #nevergiveup #deccangymkhana #weightlossjourney #fitnessjourney #gym #gymmotivation #workoutmotivation #fitpro #fitgram #gettingstrong #neverquit #keeppushing #fitspo #fitindia #anaghakulkarni
200 3 4 hours ago
Finding confidence is hard sometimes, no matter how hard I try! #confidence #settinggoals #goal #newday #selfie #bored #nevergiveup #loveyourself #selflove #iworkout #ilift #life #live #relax #journey #fitness #motivation
14 0 5 hours ago

Deadlifts!!!! I love them and use them at the start of my workout. Why?
Well they are a compound movement which means using multiple muscle groups. With deadlifts you strengthen hamstrings, glutes, lower (erector spinae) and upper back 💪🏻
Soooooo many benefits, the main ones are, it gets the heart rate up more which allows the body to burn more calories and well improves posture significantly if done right!
With so many people out there explaining what good technique is, comment below 👇🏻if you think I can improve and if so what.
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Side note: @mr__maroon doing what he does best, cleaning I think.
@xroadfitness

Deadlifts!!!! I love them and use them at the start of my workout. Why?
Well they are a compound movement which means using multiple muscle groups. With deadlifts you strengthen hamstrings, glutes, lower (erector spinae) and upper back 💪🏻
Soooooo many benefits, the main ones are, it gets the heart rate up more which allows the body to burn more calories and well improves posture significantly if done right!
With so many people out there explaining what good technique is, comment below 👇🏻if you think I can improve and if so what.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Side note: @mr__maroon doing what he does best, cleaning I think.
@xroadfitness
21 5 6 hours ago
“Miraculous, phenomenal and ain’t nobody in here stopping you.” #remyma #gymvibe #istruggleandisparkle #treadmillintervals #lift #whogoncheckmeboo #namasteinmydna #fitness #mentalhealth #ilift #iworkout #yogaeverydamnday
25 0 7 hours ago

Mom! I gotta pee! 💦🌲swipe left ◀️◀️ I boy! 💦Never ending flow! 🌲❄️🌈💦Let me! ❄️☀️Let me GO!!!! K WAIT...do I drink out of it? Or pee on it 🤷‍♀️😝🤦🏼‍♀️💦💦💦💦🌲 #bulldogpee #bulldogs #bulldogsofinstagram #squishyfacecrew #ilift #bulldogstuff #bulldogsofig #bulldogsworldwide #bulldogsworld #merrychristmas🎄.

Mom! I gotta pee! 💦🌲swipe left ◀️◀️ I boy! 💦Never ending flow! 🌲❄️🌈💦Let me! ❄️☀️Let me GO!!!! K WAIT...do I drink out of it? Or pee on it 🤷‍♀️😝🤦🏼‍♀️💦💦💦💦🌲#bulldogpee #bulldogs #bulldogsofinstagram #squishyfacecrew #ilift #bulldogstuff #bulldogsofig #bulldogsworldwide #bulldogsworld #merrychristmas🎄.
23 5 7 hours ago

Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.

Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.
42 1 8 hours ago

Another lonnnnnnnng Sunday for your boy. Ran the #JingleBell5K, made it to worship at #NeriahChurch then preached at #KingdomDifferenceChurch, went to the clarion call for prayer service at Victory Tabernacle Church in Stockbridge. Congratulations to my high school classmate Sonia High for running her 50th race in one year to age 50. Good seeing my sorors today also out pounding the pavement. #FITatFIFTY #FitFam #FitLifeStyle #FaithMeetsFitness #GotGoals #TempleMaintenance #PhysiqueBuilder #BeInspired #BishopALindsey #IRun #ILift #ICan #Sweat #Smile #Purpose #MyWorshipIsForReal #Humbled

Another lonnnnnnnng Sunday for your boy. Ran the #JingleBell5K, made it to worship at #NeriahChurch then preached at #KingdomDifferenceChurch, went to the clarion call for prayer service at Victory Tabernacle Church in Stockbridge. Congratulations to my high school classmate Sonia High for running her 50th race in one year to age 50. Good seeing my sorors today also out pounding the pavement. #FITatFIFTY #FitFam #FitLifeStyle #FaithMeetsFitness #GotGoals #TempleMaintenance #PhysiqueBuilder #BeInspired #BishopALindsey #IRun #ILift #ICan #Sweat #Smile #Purpose #MyWorshipIsForReal #Humbled
25 0 9 hours ago

You know that quote that every middle school team used for their team shirts - that whole “there’s no I in team” thing? Well guess what, it’s a lie. 🙀

Yes, a team is about supporting each other, but sis, you can’t support others until you are good with yourself and who you are!!! 🤔

These ladies lift me up daily, and love me for who I am. Without them, my journey would not be nearly as rich as it is. But do you know what else they do? They show up for themselves ... every ... damn... day. And by doing that, they can show up for others and love on them until they are ready to put themselves first! 🙌🏻❤️ That is what this journey is for me. I want so desperately to help you see your worth. To help you realize that to be a better version of YOU, you have to take care of yourself! ⚡️ So if you are ready to cut the bullshit excuses, and show up for you, so you can show up for your “team” (your family, your friends, your work), then let’s chat.
Let’s find what works for you, so you can keep going this time. So you can be the best version of yourself.
We have an amazing new challenge group starting tomorrow AND a free group starting on Friday, and if you know you just want a tribe like this, there is always room for you to join us ... and guess what? Each of these is leading up to a 2020 that is sure to be epic! So which works for you?

All it takes is a message or comment. Take the risk. Take the leap. You might just be surprised at how great it feels to fly. .
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#fitmom #fitfam #singlemomlife #instafit #healthylifestyle #loveyourself #youareenough #findjoy #teachersofinstagram #fitteacher #overcominganxiety #overcomingdepression #findyourtribe #friendsforlife #accountability #positivevibes #phoenixrising #fitsoul #ilift #weightsandcardio #28weekspregnant

You know that quote that every middle school team used for their team shirts - that whole “there’s no I in team” thing? Well guess what, it’s a lie. 🙀

Yes, a team is about supporting each other, but sis, you can’t support others until you are good with yourself and who you are!!! 🤔

These ladies lift me up daily, and love me for who I am. Without them, my journey would not be nearly as rich as it is. But do you know what else they do? They show up for themselves ... every ... damn... day. And by doing that, they can show up for others and love on them until they are ready to put themselves first! 🙌🏻❤️ That is what this journey is for me. I want so desperately to help you see your worth. To help you realize that to be a better version of YOU, you have to take care of yourself! ⚡️ So if you are ready to cut the bullshit excuses, and show up for you, so you can show up for your “team” (your family, your friends, your work), then let’s chat. 
Let’s find what works for you, so you can keep going this time. So you can be the best version of yourself. 
We have an amazing new challenge group starting tomorrow AND a free group starting on Friday, and if you know you just want a tribe like this, there is always room for you to join us ... and guess what? Each of these is leading up to a 2020 that is sure to be epic! So which works for you?

All it takes is a message or comment. Take the risk. Take the leap. You might just be surprised at how great it feels to fly. .
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#fitmom #fitfam #singlemomlife  #instafit #healthylifestyle #loveyourself #youareenough #findjoy #teachersofinstagram #fitteacher #overcominganxiety #overcomingdepression #findyourtribe #friendsforlife #accountability #positivevibes #phoenixrising #fitsoul #ilift #weightsandcardio #28weekspregnant
32 6 9 hours ago

I got stood up at the gym today. And straight #ghosted 🥺😂. But the show had to go on! Week 2 / Day 5 of the @jimstoppani #HIIT100 program. And today was all about legs, calves and triceps. I also completed interval treadmill sprints (3.8 being the fastest) for my warmup. 💦 💪🏿🏋🏿‍♀️🏃🏿‍♀️
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Hope you each had a fantastic weekend! 🤗
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#winteronederland #fatloss #fitness #weightloss #weightlossjourney #ilift #gymlife #bwlw #womenwholift #fattofit #jymarmy #legday #weekendworkout #hiit #weightlifting

I got stood up at the gym today. And straight #ghosted 🥺😂. But the show had to go on! Week 2 / Day 5 of the @jimstoppani #HIIT100 program. And today was all about legs, calves and triceps. I also completed interval treadmill sprints (3.8 being the fastest) for my warmup. 💦 💪🏿🏋🏿‍♀️🏃🏿‍♀️
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Hope you each had a fantastic weekend! 🤗
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#winteronederland #fatloss #fitness #weightloss #weightlossjourney #ilift #gymlife #bwlw #womenwholift #fattofit #jymarmy #legday #weekendworkout #hiit #weightlifting
45 1 10 hours ago

I got stood up at the gym today. And straight #ghosted 🥺😂. But the show had to go on! Week 2 / Day 5 of the @jimstoppani #HIIT100 program. And today was all about legs, calves and triceps. I also completed interval treadmill sprints (3.8 being the fastest) for my warmup. 💦 💪🏿🏋🏿‍♀️🏃🏿‍♀️ .
Hope you each had a fantastic weekend! 🤗
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#winteronederland #fatloss #fitness #weightloss #weightlossjourney #ilift #gymlife #bwlw #womenwholift #fattofit #jymarmy #legday #weekendworkout #hiit #weightlifting

I got stood up at the gym today. And straight #ghosted 🥺😂. But the show had to go on! Week 2 / Day 5 of the @jimstoppani #HIIT100 program. And today was all about legs, calves and triceps. I also completed interval treadmill sprints (3.8 being the fastest) for my warmup. 💦 💪🏿🏋🏿‍♀️🏃🏿‍♀️ .
Hope you each had a fantastic weekend! 🤗
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#winteronederland #fatloss #fitness #weightloss #weightlossjourney #ilift #gymlife #bwlw #womenwholift #fattofit #jymarmy #legday #weekendworkout #hiit #weightlifting
18 0 10 hours ago

It was about two or 3 years before this pic when I decided I wanted to compete....As I can remember and I trained to a point I thought I was ready, about a year later I decided to diet and I lasted two weeks it was so hard but being mentally defeated and still having that passion I decided to test myself and see how much I want it and went to a show to watch...and it was such a thrill I then watched one more and I was absolutely sure I wanted to get on that stage and present something memorable..... so I trained and then did the beginners and despite and doubts I did it and I brough it home.....sometimes when I lack motivation I look and remember everything around this particular time.....if u want it that bad go get it! We still here #operationprocard #letsgetibaby @jase_345 #bigrexx #stillgotwork #bestpackage #letsgo 😈
#trainhard #fitness #fitfam #muscle #bodybuilding #gym #reckyworks #theremedy #determination #uk #instagood #gymrat #bigleague #bigrexx #hyperbolocialchamber #workhard #lift #fitgirl #stackhouse #muscle #hench #ilift #rmt #girlswholift #reckyworks #flexsunday #fitmen

It was about two or 3 years before this pic when I decided I wanted to compete....As I can remember and I trained to a point I thought I was ready, about a year later I decided to diet and I lasted two weeks it was so hard but being mentally defeated and still having that passion I decided to test myself and see how much I want it and went to a show to watch...and it was such a thrill I then watched one more and I was absolutely sure I wanted to get on that stage and present something memorable..... so I trained and then did the beginners and despite and doubts I did it and I brough it home.....sometimes when I lack motivation I look and remember everything around this particular time.....if u want it that bad go get it! We still here #operationprocard #letsgetibaby @jase_345 #bigrexx #stillgotwork #bestpackage #letsgo 😈
#trainhard #fitness #fitfam #muscle #bodybuilding #gym #reckyworks #theremedy #determination #uk #instagood #gymrat #bigleague #bigrexx #hyperbolocialchamber #workhard #lift #fitgirl #stackhouse #muscle #hench #ilift #rmt #girlswholift #reckyworks #flexsunday #fitmen
69 0 13 hours ago

I had to stop when I saw it lol... let’s see what all the hype is about #cheatmealsunday #feedme #yolo #cheeseburger #legday #ilift #fitlife

I had to stop when I saw it lol... let’s see what all the hype is about #cheatmealsunday #feedme #yolo #cheeseburger #legday #ilift #fitlife
6 0 13 hours ago

Happy Sunday! I’m going to *try* to get a good workout in today.😆 If I don’t get a good workout in, I will get a *little* one done! 🤸🏼‍♀️ ________________________________________________________***BTW- I’m going to start sharing my Lazy workouts- I usually hold myself accountable to AT LEAST a 5 min workout most days, but I try to get my whole body worked out in that time & somehow it’s been keeping me toned with very minimal effort! So I’ll be sharing my lazy 100 workouts soon. (5 different moves-20 reps, so I call it my “Lazy 💯 workouts” 😛) I won’t be SELLING any workout plans- Just SHARING! 🤲🏻 I’m just a self taught yogi & someone who enjoys learning tricks about health & fitness from others as well. ❤️
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#comingsoon #selfdicipline #sundayfunday #lazy100workout #strongereveryday #dontdiet #healthylifestyle #lazydays #strongandbendy #beachbody #yogisofinstagram #livehealthy #fitfam #homeworkouts #ilift #bodyweightworkout #selfcaresunday #momlife #momswhoworkout

Happy Sunday! I’m going to *try* to get a good workout in today.😆 If I don’t get a good workout in, I will get a *little* one done! 🤸🏼‍♀️ ________________________________________________________***BTW- I’m going to start sharing my Lazy workouts- I usually hold myself accountable to AT LEAST a 5 min workout most days, but I try to get my whole body worked out in that time & somehow it’s been keeping me toned with very minimal effort! So I’ll be sharing my lazy 100 workouts soon. (5 different moves-20 reps, so I call it my “Lazy 💯 workouts” 😛) I won’t be SELLING any workout plans- Just SHARING! 🤲🏻 I’m just a self taught yogi & someone who enjoys learning tricks about health & fitness from others as well. ❤️
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 #comingsoon #selfdicipline #sundayfunday #lazy100workout #strongereveryday #dontdiet #healthylifestyle #lazydays #strongandbendy #beachbody #yogisofinstagram #livehealthy #fitfam #homeworkouts #ilift #bodyweightworkout #selfcaresunday #momlife #momswhoworkout
45 2 13 hours ago

230KG DEADLIFT!!
X3,2 BodyWeight (72Kg)
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No era el día, de hecho me tocaba squats (pero me dejé las zapas), además últimamente me noto más flojo en banca y eso me preocupa y me lastra toda la semana, mi querida banca😭🤣
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Entonces cogí, me puse mi HARDSTYLE y me propuse DISFRUTAR con el DEADLIFT, y al final este fue el resultado.
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Con este entreno porfin me reencuentro con la seguridad y la fuerza para volver a lo que yo era en peso muerto. Sólo había movido este peso una vez en mi vida, en octubre de 2017, mismo día que levanté mi PR de 240. Ahora vuelven a estar cerca😍
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#powerbase #powertidos #hardstylefamily #powerliftingmotivation #powerbuilding #powerliftinglife #powerlifting #strong #ilift #liftheavy #deadlifts #sumodeadlift #gains #deadlifttillimdead #weights #wrpf #strengthshop #gymrat #gymfam #gymlife #gymaddicted #aesthetic #bodybuildingmotivation #hardstyler #gymfreaks

230KG DEADLIFT!!
X3,2 BodyWeight (72Kg)
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No era el día, de hecho me tocaba squats (pero me dejé las zapas), además últimamente me noto más flojo en banca y eso me preocupa y me lastra toda la semana, mi querida banca😭🤣
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Entonces cogí, me puse mi HARDSTYLE y me propuse DISFRUTAR con el DEADLIFT, y al final este fue el resultado.
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Con este entreno porfin me reencuentro con la seguridad y la fuerza para volver a lo que yo era en peso muerto. Sólo había movido este peso una vez en mi vida, en octubre de 2017, mismo día que levanté mi PR de 240. Ahora vuelven a estar cerca😍
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#powerbase #powertidos #hardstylefamily #powerliftingmotivation #powerbuilding #powerliftinglife #powerlifting #strong #ilift #liftheavy #deadlifts #sumodeadlift #gains #deadlifttillimdead #weights #wrpf #strengthshop #gymrat #gymfam #gymlife #gymaddicted #aesthetic #bodybuildingmotivation #hardstyler #gymfreaks
235 15 14 hours ago

👍🏾Like, 💬Comment, 👣 #Follow

🏋🏾‍♂️ #SundayFunday🏋🏾‍♂️

Ecclesiastes 5:18
Y’all be #blessed and enjoy your day!

“Desperation. Determination. Dedication.”

Current weight: 139lbs

#DadBod #WorkoutMotivation #iTeach #iLift #Workout #LiftHeavy #Muscle #StrengthTraining #PowerLifting #ProgressNotPerfection #BodyPositivity #StrongNotSkinny #Gains #FitnessMotivation #FitnessInspiration #FitLife #FitCouple #CouplesWhoLift #CoupleGoals #FitFam #FitTeacher #GymLife #Tattoos #YouFit #BetterTogether #StrongerTogether #LoveMadeFit

👍🏾Like, 💬Comment, 👣#Follow
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🏋🏾‍♂️#SundayFunday🏋🏾‍♂️
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Ecclesiastes 5:18
Y’all be #blessed and enjoy your day!
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“Desperation. Determination. Dedication.”
•
Current weight: 139lbs
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#DadBod #WorkoutMotivation #iTeach #iLift #Workout #LiftHeavy #Muscle #StrengthTraining #PowerLifting #ProgressNotPerfection #BodyPositivity #StrongNotSkinny #Gains #FitnessMotivation #FitnessInspiration #FitLife #FitCouple #CouplesWhoLift #CoupleGoals #FitFam #FitTeacher #GymLife #Tattoos #YouFit #BetterTogether #StrongerTogether #LoveMadeFit
9 0 15 hours ago

After about 2 months off, the #SundayRunDay is back on and poppin! I'd planned on running just 2 because I thought I would have declined, but I some how improved since my last run and I could have gone 4miles for sure. Thank some of yall for constantly keeping me motivated with your personal fitness journey/positive energy posts. I'm only going ☝🏽 from here!

After about 2 months off, the #SundayRunDay is back on and poppin! I'd planned on running just 2 because I thought I would have declined, but I some how improved since my last run and I could have gone 4miles for sure. Thank some of yall for constantly keeping me motivated with your personal fitness journey/positive energy posts. I'm  only going ☝🏽 from here!
50 8 16 hours ago

✨ 3 TIPS on being confident in the gym ✨
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One of the main things I hear from people when wanting to start the gym is : -
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“ what if people judge me, or talk about me” -
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I’m gonna give you 3 TIPS on how to overcome that! 🙌🏾
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💡TIP #1 : Focus on you, not them.
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Put your headphones in, jam to music and focus on your workout and your goals. If people are staring at you, then they aren’t focused on their workout and will not see results that they’re want. Whereas, if you don’t pay attention to them and focus on your workout you will see those results quicker than them.👈🏽🌿
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💡TIP #2 : Wear something that you feel good in. -
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I know, it’s something so small but it really does make a difference. I’ve noticed if I feel good with what I’m wearing , my workouts seem more effective. If something as simple as feeling cute in a workout outfit gives you a boost of confidence, why not do it?👈🏽💎
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💡TIP #3 : Stop the negative voice in your head.
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We all have that negative voice in our heads telling us lies about ourselves. Sometimes we think people are staring at us, when they aren’t, and we cause ourselves anxiety for no reason. So when you have those thoughts, tell yourself to stop overthinking and keep working for your goals. 👈🏽🍭
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#ilift #girlswholiftweights #womenfitness #goalgetters #musclegirls #musclegains #workoutideas #fitnessprogress #fitnesspro #healthybodyhealthymind #healthyideas #workoutinspo #gymfreaks #buildingmuscle #fitnesspage #pregnancydiary #fitnesspageforall #youtubevideos #squatspo #fitnesstips #healthtip #fitnesschallenge #workoutplan

✨ 3 TIPS on being confident in the gym ✨
-
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One of the main things I hear from people when wanting to start the gym is : -
-
“ what if people judge me, or talk about me” -
-
I’m gonna give you 3 TIPS on how to overcome that! 🙌🏾
-
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💡TIP #1 : Focus on you, not them.
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 Put your headphones in, jam to music and focus on your workout and your goals. If people are staring at you, then they aren’t focused on their workout and will not see results that they’re want. Whereas, if you don’t pay attention to them and focus on your workout you will see those results quicker than them.👈🏽🌿
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💡TIP #2 : Wear something that you feel good in. -
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I know, it’s something so small but it really does make a difference.  I’ve noticed if I feel good with what I’m wearing , my workouts seem more effective. If something as simple as feeling cute in a workout outfit gives you a boost of confidence, why not do it?👈🏽💎
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💡TIP #3 :  Stop the negative voice in your head.
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We all have that negative voice in our heads telling us lies about ourselves. Sometimes we think people are staring at us, when they aren’t,  and we cause ourselves anxiety for no reason. So when you have those thoughts, tell yourself to stop overthinking and keep working for your goals. 👈🏽🍭
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#ilift #girlswholiftweights #womenfitness #goalgetters #musclegirls #musclegains #workoutideas #fitnessprogress #fitnesspro #healthybodyhealthymind #healthyideas #workoutinspo #gymfreaks #buildingmuscle #fitnesspage #pregnancydiary #fitnesspageforall #youtubevideos #squatspo #fitnesstips #healthtip #fitnesschallenge #workoutplan
177 12 16 hours ago

Just little memories📸⌛️this has been an interesting journey...let’s see how much further this Russian little tank can go🐻💥🏋🏼‍♀️ Yeah, no stress! More life, more 🤫😏 #russiangirl #london #uk #latvia #happy #like4like #healthy #instagram #weekend #loveit #selfie #international #gym #gain #flex #boxing #legday #backday #weights #ilift #motivation #life #tbh #instadailypost

Just little memories📸⌛️this has been an interesting journey...let’s see how much further this Russian little tank can go🐻💥🏋🏼‍♀️ Yeah, no stress! More life, more 🤫😏 #russiangirl #london #uk #latvia #happy #like4like #healthy #instagram #weekend #loveit #selfie #international #gym #gain #flex #boxing #legday #backday #weights #ilift #motivation #life #tbh #instadailypost
53 5 16 hours ago

I am still undecided which color I should keep... I feel like I am taking this bodybuilding path too seriously lol

#bodybuilding #npc #ifbb #mensphysique #ifbbclassicphysique #fitlife #traintolookgood #legday #legdayagain #ilift #npccompetitor #adobogains #otomix

I am still undecided which color I should keep... I feel like I am taking this bodybuilding path too seriously lol

#bodybuilding #npc #ifbb #mensphysique #ifbbclassicphysique #fitlife #traintolookgood #legday #legdayagain #ilift #npccompetitor #adobogains #otomix
18 2 18 hours ago

Top #ILift posts

🌟BENEFITS OF REGUALR EXERSICE🌟⁣

✨ It makes you happier! It has been shown to improve your mood and decrease feelings of depression, anxiety and stress.⁣

✨ It can increase your energy levels! ⁣

✨ It can reduce your risk of chronic disease, lack of physical activity is the main cause of chronic disease. ⁣

✨ It can help with skin health! ⁣

✨ It can improve brain function and protect memory and thinking skills.⁣

✨ Regular exersice can help you relax and sleep better! ⁣

These are just a few of the many amazing things exersice can help with living a healthy and happy life☺️ ⁣
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Wearing: @jed_north @jednorthwomen
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#healthyliving #hearthealth #health #optimalliving #heartyfoods #beavisionary #toneandsculpt #strenghttraining #teenbodybuilding #womensbest #fitfam #fitgirlsinspire #workoutanywhere #trainlikeagirl #strongnotskinny #fitfluential #gymflow #fitnessaddict #gymrat #gymaholic #ilift #gymtherapy #fitness #fitnation #girlswholift #gymgirl

🌟BENEFITS OF REGUALR EXERSICE🌟⁣
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✨ It makes you happier! It has been shown to improve your mood and decrease feelings of depression, anxiety and stress.⁣
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✨  It can increase your energy levels! ⁣
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✨ It can reduce your risk of chronic disease, lack of physical activity is the main cause of chronic disease. ⁣
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✨ It can help with skin health! ⁣
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✨ It can improve brain function and protect memory and thinking skills.⁣
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✨ Regular exersice can help you relax and sleep better! ⁣
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These are just a few of the many amazing things exersice can help with living a healthy and happy life☺️ ⁣
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Wearing: @jed_north @jednorthwomen ⁣
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#healthyliving #hearthealth #health #optimalliving #heartyfoods #beavisionary #toneandsculpt #strenghttraining #teenbodybuilding #womensbest #fitfam #fitgirlsinspire #workoutanywhere #trainlikeagirl #strongnotskinny #fitfluential #gymflow #fitnessaddict #gymrat #gymaholic #ilift #gymtherapy #fitness #fitnation #girlswholift #gymgirl
2,269 118 26 November, 2019

4 years back, in Dec 2015, I made the best decision of my life- to love myself a little bit more. And then, everything changed! ❤️
Take care of your body, it's the only one we've got.
Thankyou for all those who have been with me in this journey. It wouldn't have been possible without you guys!
Staying on track is definitely important but getting back on track is equally important! In these 4 years, there have been a lot of trials and errors which I did with my workouts and nutrition. I wanted to try anything and everything. But then, on my path, I met really amazing people who helped me understand each and everything. The "why" behind the workout splits and nutrition. And then I found my passion and decided to study something in this vasttttt topic! Now, I've completed the International Exercise Prescription- Certificate Course, I'm an International Health Coach and an International Obesity Trainer plus a certified Functional strength trainer ❤️
4 years and all this is good. But we don't stop at good do we?!
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#fitnessenthusiast #fitnessmotivation
#fitnesstransformation #igfitness #fitfam #fitnessgoal #fitnesslover #gymjunkie #girlswholift #ilift #weighttraining #dontquit #nevergiveup #deccangymkhana #weightlossjourney #fitnessjourney #gym #gymmotivation #workoutmotivation #fitpro #fitgram #gettingstrong #neverquit #keeppushing #fitspo #fitindia #anaghakulkarni

4 years back, in Dec 2015, I made the best decision of my life- to love myself a little bit more. And then, everything changed! ❤️
Take care of your body, it's the only one we've got. 
Thankyou for all those who have been with me in this journey. It wouldn't have been possible without you guys! 
Staying on track is definitely important but getting back on track is equally important! In these 4 years, there have been a lot of trials and errors which I did with my workouts and nutrition. I wanted to try anything and everything. But then, on my path, I met really amazing people who helped me understand each and everything. The "why" behind the workout splits and nutrition. And then I found my passion and decided to study something in this vasttttt topic! Now, I've completed the International Exercise Prescription- Certificate Course, I'm an International Health Coach and an International Obesity Trainer plus a certified Functional strength trainer ❤️
4 years and all this is good. But we don't stop at good do we?!
.
.
.
.
.
.
.
#fitnessenthusiast #fitnessmotivation 
#fitnesstransformation #igfitness #fitfam #fitnessgoal #fitnesslover #gymjunkie #girlswholift #ilift #weighttraining #dontquit #nevergiveup #deccangymkhana #weightlossjourney #fitnessjourney #gym #gymmotivation #workoutmotivation #fitpro #fitgram #gettingstrong #neverquit #keeppushing #fitspo #fitindia #anaghakulkarni
2,291 40 4 December, 2019

Didn’t workout biceps, but the pump was there 😜 🤷🏻‍♀️ #seeingresults #workingeveryday #hardworkpaysoffs #selflove

Didn’t workout biceps, but the pump was there 😜 🤷🏻‍♀️ #seeingresults#workingeveryday#hardworkpaysoffs#selflove
502 15 29 October, 2019

I think matching is becoming a thing😅🤷🏻‍♀️ #girlswholift #shaqandkobe #worldgymingrampark #legday

I think matching is becoming a thing😅🤷🏻‍♀️ #girlswholift #shaqandkobe #worldgymingrampark #legday
640 14 8 hours ago

#fbf And BOOM! Just like that the reminder WE needed to keep pushing. There are no limits to what you can accomplish 😘 Be ya own body goals and love the hell out of yourself boo! 😘😘 #naturallychicandfit #progress #weightloss #healthy #instafit #fitlife #ilift #fitmom #fitspo #teamfitness #Gainz #inches #bodygoals #fitthickarmy #gymrat #fitthick #flex #muscle #wcw #motivation #milflife #ilift #ebonyfitness #weightloss #progress #atlfitness #eatclean #traindirty #progress

#fbf And BOOM! Just like that the reminder WE needed to keep pushing. There are no limits to what you can accomplish 😘 Be ya own body goals and love the hell out of yourself boo! 😘😘 #naturallychicandfit #progress #weightloss #healthy #instafit #fitlife #ilift #fitmom #fitspo #teamfitness #Gainz #inches #bodygoals #fitthickarmy #gymrat #fitthick #flex #muscle #wcw #motivation #milflife #ilift #ebonyfitness #weightloss #progress #atlfitness #eatclean #traindirty #progress
546 4 15 November, 2019

I get the most out of my workouts with 1UPNutririon's 100% premium whey protein
-----------------+++
I generally take 1.5 scoops of 1Up Whey mixed with water after my intense weight training which helps me improve lean muscle growth, supports faster post-workout muscle recovery as well as improves strength
.
And the Vanilla Icecream flavour is one of my favorites
----------------+++
Take advantage of my special discount code 'sonali20' for an additional 20% off your purchase
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@1upnutritionindia
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PS: Leggings from @ironhydeofficial
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#1upnutrition #whey #becomebetter #fitfam #gymjunkie #ilift #musclebuilding #leanmuscle #proteinshakes #wheyprotein #workouthard #workouts #fitmomsrock #gymmotivation #fitnessgirl #fitnesswear #gymfit #gymoutfit #gainz #girlsthatlift #gymshark #ironhyde #ironcorefitness

I get the most out of my workouts with 1UPNutririon's 100% premium whey protein
-----------------+++
I generally take 1.5 scoops of 1Up Whey mixed with water after my intense weight training which helps me improve lean muscle growth, supports faster post-workout muscle recovery as well as improves strength
.
And the Vanilla Icecream flavour is one of my favorites
----------------+++
Take advantage of my special discount code 'sonali20' for an additional 20% off your purchase
.
@1upnutritionindia
.
PS: Leggings from @ironhydeofficial 
_____________
#1upnutrition #whey #becomebetter #fitfam #gymjunkie  #ilift #musclebuilding #leanmuscle #proteinshakes #wheyprotein #workouthard #workouts #fitmomsrock #gymmotivation #fitnessgirl #fitnesswear #gymfit #gymoutfit #gainz #girlsthatlift #gymshark #ironhyde #ironcorefitness
4,047 50 31 October, 2019

𝙏𝙃𝙀 𝙁𝙄𝙉𝘼𝙇 𝙇𝘼𝙋 𝙊𝙁 𝙏𝙃𝙀 𝘿𝙀𝘾𝘼𝘿𝙀⁣

It’s the time of the year again when everyone slows down and enjoy the christmas holidays.⁣

Some of my friends are going overseas to enjoy the white christmas in the cold, and as much as I’ll like to do the same... this year I’ll be enjoying the heat in sunny Singapore!⁣

I think as we draw the year to a close, it’s a good time to reflect on how the year has been.⁣

If you’re the sort to reflect like me, here’s 6️⃣ potential questions to consider:⁣

1️⃣ What were my goals this year?⁣
2️⃣ How would I rate my performance?⁣
3️⃣ What went well?⁣
4️⃣ What am I thankful for?⁣
5️⃣ What could’ve been better?⁣
6️⃣ What do I want to achieve next year?⁣

Most of us are too busy and too distracted to spend time thinking about our own Life. ⁣

We put off what’s important to us; and tomorrow becomes another tomorrow, and eventually becomes months to years...⁣

Something for both of us to think about, as we move on to the new year! ⁣

𝙋𝙎: Did you see my IGstory? I want to help more people achieve their health and fitness goals next year, and yes... that includes you. ⁣

If you’re interested to level up your health, fitness, and body... I have something special planned out for you.⁣

Let me know your interest by sending me a dm with “𝗣𝗥𝗘𝗦𝗦 𝗢𝗡 𝟮𝟬𝟮𝟬” so I can keep you updated with the good news!⁣

#PressOn

𝙏𝙃𝙀 𝙁𝙄𝙉𝘼𝙇 𝙇𝘼𝙋 𝙊𝙁 𝙏𝙃𝙀 𝘿𝙀𝘾𝘼𝘿𝙀⁣
⁣
It’s the time of the year again when everyone slows down and enjoy the christmas holidays.⁣
⁣
Some of my friends are going overseas to enjoy the white christmas in the cold, and as much as I’ll like to do the same... this year I’ll be enjoying the heat in sunny Singapore!⁣
⁣
I think as we draw the year to a close, it’s a good time to reflect on how the year has been.⁣
⁣
If you’re the sort to reflect like me, here’s 6️⃣ potential questions to consider:⁣
⁣
1️⃣ What were my goals this year?⁣
2️⃣ How would I rate my performance?⁣
3️⃣ What went well?⁣
4️⃣ What am I thankful for?⁣
5️⃣ What could’ve been better?⁣
6️⃣ What do I want to achieve next year?⁣
⁣
Most of us are too busy and too distracted to spend time thinking about our own Life. ⁣
⁣
We put off what’s important to us; and tomorrow becomes another tomorrow, and eventually becomes months to years...⁣
⁣
Something for both of us to think about, as we move on to the new year! ⁣
⁣
𝙋𝙎: Did you see my IGstory? I want to help more people achieve their health and fitness goals next year, and yes... that includes you. ⁣
⁣
If you’re interested to level up your health, fitness, and body... I have something special planned out for you.⁣
⁣
Let me know your interest by sending me a dm with “𝗣𝗥𝗘𝗦𝗦 𝗢𝗡 𝟮𝟬𝟮𝟬” so I can keep you updated with the good news!⁣
⁣
#PressOn⁣
1,174 17 27 November, 2019