#Healthy Instagram Photos & Videos

If it doesn’t guide you to your next destination of improvement ... it’s a distraction. .
f4f #hair #pretty #cat #model #swag #motivation #girls #party #baby #cool #gym #lol #design #instapic #funny #healthy #christmas #night #lifestyle

If it doesn’t guide you to your next destination of improvement ... it’s a distraction. .
f4f #hair #pretty #cat #model #swag #motivation #girls #party #baby #cool #gym #lol #design #instapic #funny #healthy #christmas #night #lifestyle

0 0 11 seconds ago
Spicy Peanut Noodle Salad with cilantro, cucumber, fennel and red peppers. Keeping this dish fresh with a splash of lime, red pepper flakes & toasted sesame seeds.
I am all about the salads this summer. Thank goodness no more Beef Jerky pregnancy cravings, back to the fresh & healthy. 😁😁🤗🤗🥰🥰👊👊👊👊👊
#spicy #chef #noodle #thai #healthy #peanutsauce #onelove #cook #salads #greens #vegitarianfood
#foodforlove #lovemykitchen #family #ordersup #yegfood #yycfood #yvrfood #nycfood #inspired #bclife #hustle #tasty  #yum #eat #resturantlife

Spicy Peanut Noodle Salad with cilantro, cucumber, fennel and red peppers. Keeping this dish fresh with a splash of lime, red pepper flakes & toasted sesame seeds.
I am all about the salads this summer. Thank goodness no more Beef Jerky pregnancy cravings, back to the fresh & healthy. 😁😁🤗🤗🥰🥰👊👊👊👊👊
#spicy #chef #noodle #thai #healthy #peanutsauce #onelove #cook #salads #greens #vegitarianfood
#foodforlove #lovemykitchen #family #ordersup #yegfood #yycfood #yvrfood #nycfood #inspired #bclife #hustle #tasty #yum #eat #resturantlife

1 0 15 seconds ago
Shrimp Ceviche Tostadas with 🥑 
Drooling, I’m drooling. 🤤
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🚨Recipe: https://feastingmexican.com/2019/08/22/shrimp-ceviche/
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#ceviche #shrimpceviche #mariscos #tostadas #camarones #cevichedecamaron #shrimp #seafood #dinner #thursday #crunchy taco #foodblogger #rookie #recipes #easyrecipes #healthy #keto maybe? #avocado #mexicanfood #hispanicfood #latinamericanfood

Shrimp Ceviche Tostadas with 🥑
Drooling, I’m drooling. 🤤
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🚨Recipe: https://feastingmexican.com/2019/08/22/shrimp-ceviche/
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#ceviche #shrimpceviche #mariscos #tostadas #camarones #cevichedecamaron #shrimp #seafood #dinner #thursday #crunchy taco #foodblogger #rookie #recipes #easyrecipes #healthy #keto maybe? #avocado #mexicanfood #hispanicfood #latinamericanfood

0 0 21 seconds ago
One of the hardest most necessary things to do is getting up after you've been knocked down. Similar to an infant, take one step at a time, continue moving until you've surpassed the thing that was once difficult. Hurt will come. Pain will come. Trials will come, but if you keep going you will conquer whatever it is you want to accomplish. #aQueensJourney #theHustleIsWithinYou ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ready for encouragement, freedom and more.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow me ✨💜⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 @_aqueensjourney⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 @_aqueensjourney⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 @_aqueensjourney⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 @_aqueensjourney⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healing #dreams #empower #woman #girlboss #blogger #coach #mindfulness #wh2 #healthy #selfawareness #personalgrowth #womenhustletoo #focus #music #enlightenment  #community #lifecoach #quote #spirituality #life #energy #motivationalquotes #strength #strongwomen #poetry #lawofattraction #writers

One of the hardest most necessary things to do is getting up after you've been knocked down. Similar to an infant, take one step at a time, continue moving until you've surpassed the thing that was once difficult. Hurt will come. Pain will come. Trials will come, but if you keep going you will conquer whatever it is you want to accomplish. #aQueensJourney #theHustleIsWithinYou ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ready for encouragement, freedom and more.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow me ✨💜⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 @_aqueensjourney⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 @_aqueensjourney⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 @_aqueensjourney⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 @_aqueensjourney⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healing #dreams #empower #woman #girlboss #blogger #coach #mindfulness #wh2 #healthy #selfawareness #personalgrowth #womenhustletoo #focus #music #enlightenment #community #lifecoach #quote #spirituality #life #energy #motivationalquotes #strength #strongwomen #poetry #lawofattraction #writers

0 0 22 seconds ago
Porque a gente quer ver todo mundo feliz, e LÁ EM MINAS só tem gente feliz? To mentindo ? 😁

#feliz #happy #love #style #fashion #music #friends #healthy #enjoy #focus #travel #amazing #goals #believe #inspiration #sport #family #fun #fitness #picture #creative #bless #video #entertainment #success #comedy #dance #likeforlikes #amor #vida

Porque a gente quer ver todo mundo feliz, e LÁ EM MINAS só tem gente feliz? To mentindo ? 😁

#feliz #happy #love #style #fashion #music #friends #healthy #enjoy #focus #travel #amazing #goals #believe #inspiration #sport #family #fun #fitness #picture #creative #bless #video #entertainment #success #comedy #dance #likeforlikes #amor #vida

3 0 23 seconds ago
กีวี+อาโวคาโดปั่น เพื่อสุขภาพ 🥝🥑
🛒 พร้อมส่งทุกสี ขาว / ฟ้า / ชมพู 🧡
🔻 โปรโมชั่น
📣 1 ชิ้น 870 บาท 📍 จากปกติ 1,250 บาท
📣 ชิ้นที่ 2 เพียง 790 บาทเท่านั้น!!!!
————————————————————
- ส่งฟรีเอกชน‼️ รับประกันเครื่อง 1 เดือน 
มีบริการเก็บเงินปลายทาง🚚
————————————————————
🍏 เครื่องปั่นแบบพกพา 4 ใบพัด
🍓 กระบอก ABS หนา ทนสารเคมีและโปร่งแสง ไม่มีส่วนประกอบของสาร BPA
🍇 กระบอกความจุ 500 ml
🍊ความเร็ว : 22,000 รอบ/นาที
🍋 ช่อง USB ชาร์จไฟ
🍅 แบตเตอรี่ในตัว ความจุ 4,000 mAh
🥑 ชาร์จ 1 รอบ สามารถใช้งาน 10-15 ครั้ง
🍈 ปั่นน้ำแข็งป่น / น้ำแข็งหลอดไซต์เล็กได้
🍉 สามารถปั่นได้โดยไม่ต้องเสียบปลั๊ก พกพาไปได้ทุกที่ ————————————————————
🚩 ช่องทางการติดต่อ
1. Line : minny011 
2. Facebook : เครื่องปั่นพกพา Vitamer
3. Tel : 0993878899
———————————————————— #เครื่องปั่น #เครื่องปั่นแบบพกพา #เครื่องปั่นน้ำผลไม้ #blender #miniblender #juicer #minijuicer #healthy #รักสุขภาพ #ผลไม้ปั่น #แก้วปั่นอัตโนมัติ #เครื่องปั่นsmoothie #smoothie #vitamer #เครื่องปั่นVitamer #shake #เครื่องปั่นอาหารเด็กอ่อน

กีวี+อาโวคาโดปั่น เพื่อสุขภาพ 🥝🥑
🛒 พร้อมส่งทุกสี ขาว / ฟ้า / ชมพู 🧡
🔻 โปรโมชั่น
📣 1 ชิ้น 870 บาท 📍 จากปกติ 1,250 บาท
📣 ชิ้นที่ 2 เพียง 790 บาทเท่านั้น!!!!
————————————————————
- ส่งฟรีเอกชน‼️ รับประกันเครื่อง 1 เดือน
มีบริการเก็บเงินปลายทาง🚚
————————————————————
🍏 เครื่องปั่นแบบพกพา 4 ใบพัด
🍓 กระบอก ABS หนา ทนสารเคมีและโปร่งแสง ไม่มีส่วนประกอบของสาร BPA
🍇 กระบอกความจุ 500 ml
🍊ความเร็ว : 22,000 รอบ/นาที
🍋 ช่อง USB ชาร์จไฟ
🍅 แบตเตอรี่ในตัว ความจุ 4,000 mAh
🥑 ชาร์จ 1 รอบ สามารถใช้งาน 10-15 ครั้ง
🍈 ปั่นน้ำแข็งป่น / น้ำแข็งหลอดไซต์เล็กได้
🍉 สามารถปั่นได้โดยไม่ต้องเสียบปลั๊ก พกพาไปได้ทุกที่ ————————————————————
🚩 ช่องทางการติดต่อ
1. Line : minny011
2. Facebook : เครื่องปั่นพกพา Vitamer
3. Tel : 0993878899
———————————————————— #เครื่องปั่น #เครื่องปั่นแบบพกพา #เครื่องปั่นน้ำผลไม้ #blender #miniblender #juicer #minijuicer #healthy #รักสุขภาพ #ผลไม้ปั่น #แก้วปั่นอัตโนมัติ #เครื่องปั่นsmoothie #smoothie #vitamer #เครื่องปั่นVitamer #shake #เครื่องปั่นอาหารเด็กอ่อน

0 0 23 seconds ago
Potinho da recuperação muscular kkk 😍.
.
Iogurte natural
Frutas vermelhas
Fibras
Whey
Umas arrudas (brincadeira, é hortelã)
& Buenos Noches 🙏🏼🍒🍓.
.
#oldschool #nutricaoraiz #foodporn #food #fit #lifestyle #healthyfood #nutrition #health #healthy #dieta #mealprep #nutrition #wellness #foodblogger #recipe #euquefiz #nutricao

Potinho da recuperação muscular kkk 😍.
.
Iogurte natural
Frutas vermelhas
Fibras
Whey
Umas arrudas (brincadeira, é hortelã)
& Buenos Noches 🙏🏼🍒🍓.
.
#oldschool #nutricaoraiz #foodporn #food #fit #lifestyle #healthyfood #nutrition #health #healthy #dieta #mealprep #nutrition #wellness #foodblogger #recipe #euquefiz #nutricao

0 0 24 seconds ago
Dinner is important, but at times it is stressful getting it on the table with the busyness of a new school year and working full time.  I know that at my house everyone arrives home so tired from their day.  It is so easy to want to go thru the drive thru.  I am hosting a 3 day Slow Cooker group to help everyone get back into the swing of their new school year.  It is a 3 day group with only clean eating recipes.  YUM!! The Slow Cooker group will go from Sept. 3-5 after the Labor Day weekend.  Please drop your info in the form for details.  bit.ly/2YQsD5a •
•
•
🍲  #cleaneatingideas #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration

Dinner is important, but at times it is stressful getting it on the table with the busyness of a new school year and working full time. I know that at my house everyone arrives home so tired from their day. It is so easy to want to go thru the drive thru. I am hosting a 3 day Slow Cooker group to help everyone get back into the swing of their new school year. It is a 3 day group with only clean eating recipes. YUM!! The Slow Cooker group will go from Sept. 3-5 after the Labor Day weekend. Please drop your info in the form for details. bit.ly/2YQsD5a •


🍲 #cleaneatingideas #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration

0 0 29 seconds ago
COMPETITION REMINDER! 📣 Entries close 31 Aug! ⁠
⁠
To celebrate the start of Maxine's Ultimate 12 Week Body Transformation Challenge, we're giving away TWO fabulous prizes! 🏋️‍♀️ ⁠
⁠
Prize One ❤️ Win a FREE ENTRY to @maxineschallenge valued at $140!⁠
⁠
⁠Prize Two ❤️ Win an Advanced Maxine's Pack (pictured) valued at $159!⁠
⁠
TO ENTER: Simply purchase ANY Maxines/@maxinesburn product at any Healthshop store to be in the draw! 💪⁠
⁠
Competition entries will be placed in store. ⁠Winners will be notified by phone or email.⁠
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#healthshopbrisbane #healthshop #healthshopaspley #healthshoptoombul #healthshopchermside #healthshopbrookside #healthshopmorayfield #healthshopstafford #healthshopnorthlakes #healthshopstrathpine #healthyfood #healthyliving #health #healthy #nutrition #cleaneating #brisbanefoodie #buylocal #maxinesburn #maxineschallenge #protein #fitness #lowcaloriebars #strongwomen #healthysnack #proteinbars #fitnessjourney #bodytransformation #12weekchallenge #win

COMPETITION REMINDER! 📣 Entries close 31 Aug! ⁠

To celebrate the start of Maxine's Ultimate 12 Week Body Transformation Challenge, we're giving away TWO fabulous prizes! 🏋️‍♀️ ⁠

Prize One ❤️ Win a FREE ENTRY to @maxineschallenge valued at $140!⁠

⁠Prize Two ❤️ Win an Advanced Maxine's Pack (pictured) valued at $159!⁠

TO ENTER: Simply purchase ANY Maxines/@maxinesburn product at any Healthshop store to be in the draw! 💪⁠

Competition entries will be placed in store. ⁠Winners will be notified by phone or email.⁠
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#healthshopbrisbane #healthshop #healthshopaspley #healthshoptoombul #healthshopchermside #healthshopbrookside #healthshopmorayfield #healthshopstafford #healthshopnorthlakes #healthshopstrathpine #healthyfood #healthyliving #health #healthy #nutrition #cleaneating #brisbanefoodie #buylocal #maxinesburn #maxineschallenge #protein #fitness #lowcaloriebars #strongwomen #healthysnack #proteinbars #fitnessjourney #bodytransformation #12weekchallenge #win

0 0 29 seconds ago
Follow @plantsforfit⁠
⁠
Would You Choose WRAP OPTION 1 or OPTION 2❓COMMENT BELOW❗⁠
➖⁠
👉 In today's post I got some new delicious VEGAN WRAP IDEAS for you! Since you liked the first part, I hope you like VOL. 2 as well! Make sure to DOUBLE TAP this POST! 😊💚⁠
➖⁠
There are plenty of ways to CREATE delicious and at the same time HEALTHY VEGAN WRAPS! I think that wraps are so easy prepared and also eaten 😂 nevertheless, perfect for busy people or students who are to lazy to put a lot of effort into their meals like me haha 😉 Let me know in the COMMENTS BELOW what your favorite WRAP IDEA is or which one of these two above you would devour! 😋👌⁠
➖⁠
◾ FOLLOW plantsforfit ☑⁠
◾ LIKE & SHARE this post with everyone you know ☑⁠
◾ TURN ON MY POST NOTIFICATIONS ☑⁠
➖⁠
#falafelwrap #vegantaco #veganwrap ⁠
⁠
 #vegan #veganfood #veganfoodshare #plantbased #vegansofig #whatveganseat #healthy #eatclean #glutenfree #food #recipe #cleaneating #cooking #veganlife #vegetarian #healthyfood #govegan #veganrecipes #foodie #veganism #bestofvegan #healthyliving #vegansofinstagram #dairyfree #feedfeed #healthychoices #veganshare

Follow @plantsforfit

Would You Choose WRAP OPTION 1 or OPTION 2❓COMMENT BELOW❗⁠
➖⁠
👉 In today's post I got some new delicious VEGAN WRAP IDEAS for you! Since you liked the first part, I hope you like VOL. 2 as well! Make sure to DOUBLE TAP this POST! 😊💚⁠
➖⁠
There are plenty of ways to CREATE delicious and at the same time HEALTHY VEGAN WRAPS! I think that wraps are so easy prepared and also eaten 😂 nevertheless, perfect for busy people or students who are to lazy to put a lot of effort into their meals like me haha 😉 Let me know in the COMMENTS BELOW what your favorite WRAP IDEA is or which one of these two above you would devour! 😋👌⁠
➖⁠
◾ FOLLOW plantsforfit ☑⁠
◾ LIKE & SHARE this post with everyone you know ☑⁠
◾ TURN ON MY POST NOTIFICATIONS ☑⁠
➖⁠
#falafelwrap #vegantaco #veganwrap

#vegan #veganfood #veganfoodshare #plantbased #vegansofig #whatveganseat #healthy #eatclean #glutenfree #food #recipe #cleaneating #cooking #veganlife #vegetarian #healthyfood #govegan #veganrecipes #foodie #veganism #bestofvegan #healthyliving #vegansofinstagram #dairyfree #feedfeed #healthychoices #veganshare

0 0 30 seconds ago
自 DFOU 上市以来 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
它的询问好评效果图 从来没间断⠀⠀⠀⠀⠀⠀⠀⠀⠀
DFOU 2IN1 逆龄雪肌塑身饮⠀⠀⠀⠀⠀⠀⠀⠀⠀
完全就是女人们心目中的理想品牌!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
不仅是可以帮助你塑身,⠀⠀⠀⠀⠀⠀⠀⠀⠀
而 “美颜后” 更是可以代替⠀⠀⠀⠀⠀⠀⠀⠀⠀
你平日里一系列的补助品胶原蛋白,干细胞 ,美白丸~ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌹拥有 SSM 公司注册 的网卖家 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌹瘦身健康管理⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌹我们提倡健康瘦身⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
wechat : chua_qiqi⠀⠀⠀⠀⠀⠀⠀⠀⠀
whatsapp : 01111403242⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#5盒入代理 #招代理 #瘦身 #干细胞 #减肥  #健康  #护肤 #美容 #清脂王 #美颜后 #国际至尊品牌大奖之年度最佳品牌 #国际市场 #蓝海市场  #排毒 #排油⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Dreve #Yqbeauty #Dfou #Dkenko #slimming  #kurusbadan #healthyslimming #detox #burnfats  #tipskuruscepat #dfou2in1 #beauty #skincare #healthy

自 DFOU 上市以来 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
它的询问好评效果图 从来没间断⠀⠀⠀⠀⠀⠀⠀⠀⠀
DFOU 2IN1 逆龄雪肌塑身饮⠀⠀⠀⠀⠀⠀⠀⠀⠀
完全就是女人们心目中的理想品牌!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
不仅是可以帮助你塑身,⠀⠀⠀⠀⠀⠀⠀⠀⠀
而 “美颜后” 更是可以代替⠀⠀⠀⠀⠀⠀⠀⠀⠀
你平日里一系列的补助品胶原蛋白,干细胞 ,美白丸~ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌹拥有 SSM 公司注册 的网卖家 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌹瘦身健康管理⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌹我们提倡健康瘦身⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
wechat : chua_qiqi⠀⠀⠀⠀⠀⠀⠀⠀⠀
whatsapp : 01111403242⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#5盒入代理 #招代理 #瘦身 #干细胞 #减肥 #健康 #护肤 #美容 #清脂王 #美颜后 #国际至尊品牌大奖之年度最佳品牌 #国际市场 #蓝海市场 #排毒 #排油⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Dreve #Yqbeauty #Dfou #Dkenko #slimming #kurusbadan #healthyslimming #detox #burnfats #tipskuruscepat #dfou2in1 #beauty #skincare #healthy

0 0 30 seconds ago
When starting a new way to eat or think, remember to: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1.  Celebrate successes along the route to your goal⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2.  Focus on the changes you have made and how you feel⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3.  Don’t beat yourself up if you fall back into an old pattern⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ezywhey #makeityourway

When starting a new way to eat or think, remember to: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Celebrate successes along the route to your goal⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Focus on the changes you have made and how you feel⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Don’t beat yourself up if you fall back into an old pattern⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ezywhey #makeityourway

0 1 31 seconds ago
"Hukuna-Nataya"
It means no worries.✌🏿️

"Hukuna-Nataya"
It means no worries.✌🏿️

2 1 49 seconds ago
08.23.19⠀
⠀
Back Squat ⠀
5 x 5 @ 90% of 5 RM⠀ ⠀
AMRAP 14 ⠀
200m Run ⠀
5 OHS (95/65) ⠀
5 T2B ⠀
*Every Round Increase OHS and T2B by 2 Reps⠀ ⠀
Share your weight & times with us! 😊 Scale as needed.⠀
#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam⠀
#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

08.23.19⠀

Back Squat ⠀
5 x 5 @ 90% of 5 RM⠀ ⠀
AMRAP 14 ⠀
200m Run ⠀
5 OHS (95/65) ⠀
5 T2B ⠀
*Every Round Increase OHS and T2B by 2 Reps⠀ ⠀
Share your weight & times with us! 😊 Scale as needed.⠀
#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam
#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

1 0 55 seconds ago
✨จัดไซส์ใหญ่เลยมั้ยย?✨💚💚 #พลังกายเกิน100 เค้ากินกันถึงไหนแล้ว #ไมโลไบท์ ❌ไม่เนย ❌ไม่ไข่แดง ❌ไม่แป้ง ❌ไม่น้ำตาล 🍃whole-wheat ด้วยย อร่อยเพลินสุดชีวิต #แป้งฟูฟู #อ้วนน้อยอร่อยหนัก
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☁️ ☁️ ☁️ ☁️ ☁️ ☁️ ☁️
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⭐️ ขนมคลีน ขนมสุขภาพ | Healthy snacks
⭐️ เครื่องดื่มสุขภาพ| Healthy drinks
———————————
เปิด : จันทร์-เสาร์ 8:00-17:00
Google map : Healthymom.kpp
อ.ขาณุฯ ตรงข้ามเซเว่น อยู่ระหว่างร้านสิริมงคลการเกษตรและเอโกะ20-)
———————————
Line : @tjm1898k (มี@) หรือคลิ้กลิงค์บนโปรไฟล์
IG : @healthymom.kpp
FB : Healthymom เฮลตี้มัม กำแพงเพชร
Call : 083-6288883
———————————
#healthysnacks #healthy #อาหารคลีน #สายเฮลตี้ #healthylifestyle #dailyfoodfeed #guiltyfree #kamphaengphet #กำแพงเพชร #healthydessert #healthyfoodshare #foodblogfeed #สุขภาพดี

✨จัดไซส์ใหญ่เลยมั้ยย?✨💚💚 #พลังกายเกิน100 เค้ากินกันถึงไหนแล้ว #ไมโลไบท์ ❌ไม่เนย ❌ไม่ไข่แดง ❌ไม่แป้ง ❌ไม่น้ำตาล 🍃whole-wheat ด้วยย อร่อยเพลินสุดชีวิต #แป้งฟูฟู #อ้วนน้อยอร่อยหนัก
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☁️ ☁️ ☁️ ☁️ ☁️ ☁️ ☁️
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⭐️ ขนมคลีน ขนมสุขภาพ | Healthy snacks
⭐️ เครื่องดื่มสุขภาพ| Healthy drinks
———————————
เปิด : จันทร์-เสาร์ 8:00-17:00
Google map : Healthymom.kpp
อ.ขาณุฯ ตรงข้ามเซเว่น อยู่ระหว่างร้านสิริมงคลการเกษตรและเอโกะ20-)
———————————
Line : @tjm1898k (มี@) หรือคลิ้กลิงค์บนโปรไฟล์
IG : @healthymom.kpp
FB : Healthymom เฮลตี้มัม กำแพงเพชร
Call : 083-6288883
———————————
#healthysnacks #healthy #อาหารคลีน #สายเฮลตี้ #healthylifestyle #dailyfoodfeed #guiltyfree #kamphaengphet #กำแพงเพชร #healthydessert #healthyfoodshare #foodblogfeed #สุขภาพดี

1 0 56 seconds ago
Mau makan hemat dengan masak sendiri, tapi bingung caranya karena ribet dan gak punya waktu? Mau beli terus tapi takut gak sehat? . 
KABAR GEMBIRA!!! . 
Buat para moms yang suka bingung bagi waktu antara siapin makan buat keluarga dan kerja ATAUU buat kalian para anak koss.. . 
LimsKitchen hadir buat kalian nihh!!! . 
Cukup dipanasin di microwave, teflon, atau di goreng. Semuanya serba SIMPLE, CEPAT, dan yang terpenting ENAKKK!!!
. 
Gak ada alasan lagi dong buat gak masak sendiriiii..
. 
MAKAN ENAK GAK PERLU RIBETT!!! . 
FOLLOW US AND DROP YOUR ORDER NOW!!! . . 
#chickennuggets #chickennugget #homemade #frozenfood #chicken #nuggets #wings #healthy #surabaya #food #foodies #limskitchen #limmeas #limspastry #kuliner #surabayakuliner #halal #halalfood #indonesianfood #foodies #instafood #sbyfood

Mau makan hemat dengan masak sendiri, tapi bingung caranya karena ribet dan gak punya waktu? Mau beli terus tapi takut gak sehat? .
KABAR GEMBIRA!!! .
Buat para moms yang suka bingung bagi waktu antara siapin makan buat keluarga dan kerja ATAUU buat kalian para anak koss.. .
LimsKitchen hadir buat kalian nihh!!! .
Cukup dipanasin di microwave, teflon, atau di goreng. Semuanya serba SIMPLE, CEPAT, dan yang terpenting ENAKKK!!!
.
Gak ada alasan lagi dong buat gak masak sendiriiii..
.
MAKAN ENAK GAK PERLU RIBETT!!! .
FOLLOW US AND DROP YOUR ORDER NOW!!! . .
#chickennuggets #chickennugget #homemade #frozenfood #chicken #nuggets #wings #healthy #surabaya #food #foodies #limskitchen #limmeas #limspastry #kuliner #surabayakuliner #halal #halalfood #indonesianfood #foodies #instafood #sbyfood

0 0 1 minute ago
Some days the thought of tinned tuna makes me want to gag. Other days I’m like “is one tin gonna be enough?” 🐟
-
#keto #ketogenic #lchf #lowcarb #keto #mealprep #healthy #keto #inspo #realfood #protein #brunch #food #love #ketogenic #ketogenicdiet #fat #best #infertilitysucks #intermittentfasting #ketoforivf #ketodiet #ivflife #ivf #tuna #friday #lunch #avocado #salad

Some days the thought of tinned tuna makes me want to gag. Other days I’m like “is one tin gonna be enough?” 🐟
-
#keto #ketogenic #lchf #lowcarb #keto #mealprep #healthy #keto #inspo #realfood #protein #brunch #food #love #ketogenic #ketogenicdiet #fat #best #infertilitysucks #intermittentfasting #ketoforivf #ketodiet #ivflife #ivf #tuna #friday #lunch #avocado #salad

2 0 1 minute ago
Es bueno ver cómo se ha ido avanzando 😜💪🏻🔥🔥🔥
#Repost @a.morafitnesstrainer with @get_repost
・・・
Entrenamiento estilo déficit 💣🏴
Cuando sientes que no te puedes ni tu propio cuerpo, la mente se activa y ocurren resultados apasionantes!!!!
Amando el proceso ❤️
Gracias @f__lilloy.trainer por captar la última serie! 💪
Coach: @alearanguizcoach
Team: @teamstarkmpc 
Outfit: @otracosamariposaelizabeth 
Suplementos: @bodystone_cl 
Gym: @club.fitness_ ———————————————————————-///
#Teamstarkmpc #IFBB #bodybuilding #Bodybuilder #Fitness #aestethic #wellness #BikiniFitness #Physique #mensphysique #muscular #atlethe #training #gym #body #nutrition #Determination #motivation #healthy #Inspire #workout #muscle #Bodyfitness #focus #sport

Es bueno ver cómo se ha ido avanzando 😜💪🏻🔥🔥🔥
#Repost @a.morafitnesstrainer with @get_repost
・・・
Entrenamiento estilo déficit 💣🏴
Cuando sientes que no te puedes ni tu propio cuerpo, la mente se activa y ocurren resultados apasionantes!!!!
Amando el proceso ❤️
Gracias @f__lilloy.trainer por captar la última serie! 💪
Coach: @alearanguizcoach
Team: @teamstarkmpc
Outfit: @otracosamariposaelizabeth
Suplementos: @bodystone_cl
Gym: @club.fitness_ ———————————————————————-///
#Teamstarkmpc #IFBB #bodybuilding #Bodybuilder #Fitness #aestethic #wellness #BikiniFitness #Physique #mensphysique #muscular #atlethe #training #gym #body #nutrition #Determination #motivation #healthy #Inspire #workout #muscle #Bodyfitness #focus #sport

2 0 1 minute ago
It is Fun Tea Friday so don't forget to grab you one. ‼Reminder closing at 1pm Friday only.‼
#360nutritionclub #proteinshakes #healthy #Acton #Granbury #lowcalorie #moreonthemenu #dailyspecial #fun #energy #trysomethingnew #protein #shakespecial #shakes #lovewhatIdo 
#funteafriday

It is Fun Tea Friday so don't forget to grab you one. ‼Reminder closing at 1pm Friday only.‼
#360nutritionclub #proteinshakes #healthy #Acton #Granbury #lowcalorie #moreonthemenu #dailyspecial #fun #energy #trysomethingnew #protein #shakespecial #shakes #lovewhatIdo
#funteafriday

0 0 1 minute ago
คำเดียวเมื่อไหร่.... เผลอใจตลอด
🤣🤣🤣🤣🤣🤣
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#สวยในสวยนอก  #ศาสตร์ชะลอวัย  #healthy​ #fitmom

คำเดียวเมื่อไหร่.... เผลอใจตลอด
🤣🤣🤣🤣🤣🤣
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#สวยในสวยนอก #ศาสตร์ชะลอวัย #healthy#fitmom

1 0 1 minute ago
I tried to post this once but it didn’t go through, oh Instagram. You’re making my thumbs hurt! 🤦🏼‍♀️ Any who, here is today’s chart. Today was busy- eye doctor for my littlest form 9:15-11:something on the other end of town where I clutched my morning cold brew with vanilla creamer + Mct and my sweet daughter found out she will be in glasses to help one eye catch up with the other. If you have kids in glasses a great facebook group you’d love is called For Little Eyes. Anyways then I took my daughter to chick fil a because she asked to go there. Then we went home and while she was eating I changed into a swimsuit and packed our pool bag to head over to my moms to swim. I threw a p3 pack (turkey, almonds, cheese) and a 310 shake and shaker cup into the pool bag and headed over. I ate the p3 pack when we got there around noon. We saved 3 frogs and set them free from the skimmers and hung out with my momma and then I had my @310nutrition shake around 2:30. Then we went to Walmart. Then home to relax for an hour and then I grabbed another p3 pack to take to my son for his cross country snack. Got there early at 3:45 to get him his snack not remembering I had already packed him a quest bar. So I ate the p3 pack because I didn’t want it to spoil and go to waste in the heat and I was trying to up my calories anyways. The home for homework, dinner, shower, then cake. The end 😂 if you would like to try any @310nutrition shakes or products you can get free shipping with code 310LAURENWH I love the strawberry and mocha shakes the best and the peach slimming tea is to die for! Yummm! I think that about wraps up our day. Next doctors appointment- tomorrow at 8:45am 😴 I’ve literally had 1 doctors appointment or more every day this week. Insanity!!
•
•
#keto #cleaneating #eatclean #healthy #foodie #wholefood #ketoapproved #ketolife #iamketo #keepcalmandketoon #instafood #food #ketolifestlye  #ketorecipes  #lowcarb #lowcarbdiet #weightloss #ketosis #ketogenicdiet #lickyourplate #newlifestyle #ketodiet #ketoweightloss #ketogirl #lchf #ketolife #ketofam #weightlossjourney #310nutrition

I tried to post this once but it didn’t go through, oh Instagram. You’re making my thumbs hurt! 🤦🏼‍♀️ Any who, here is today’s chart. Today was busy- eye doctor for my littlest form 9:15-11:something on the other end of town where I clutched my morning cold brew with vanilla creamer + Mct and my sweet daughter found out she will be in glasses to help one eye catch up with the other. If you have kids in glasses a great facebook group you’d love is called For Little Eyes. Anyways then I took my daughter to chick fil a because she asked to go there. Then we went home and while she was eating I changed into a swimsuit and packed our pool bag to head over to my moms to swim. I threw a p3 pack (turkey, almonds, cheese) and a 310 shake and shaker cup into the pool bag and headed over. I ate the p3 pack when we got there around noon. We saved 3 frogs and set them free from the skimmers and hung out with my momma and then I had my @310nutrition shake around 2:30. Then we went to Walmart. Then home to relax for an hour and then I grabbed another p3 pack to take to my son for his cross country snack. Got there early at 3:45 to get him his snack not remembering I had already packed him a quest bar. So I ate the p3 pack because I didn’t want it to spoil and go to waste in the heat and I was trying to up my calories anyways. The home for homework, dinner, shower, then cake. The end 😂 if you would like to try any @310nutrition shakes or products you can get free shipping with code 310LAURENWH I love the strawberry and mocha shakes the best and the peach slimming tea is to die for! Yummm! I think that about wraps up our day. Next doctors appointment- tomorrow at 8:45am 😴 I’ve literally had 1 doctors appointment or more every day this week. Insanity!!


#keto #cleaneating #eatclean #healthy #foodie #wholefood #ketoapproved #ketolife #iamketo #keepcalmandketoon #instafood #food #ketolifestlye #ketorecipes #lowcarb #lowcarbdiet #weightloss #ketosis #ketogenicdiet #lickyourplate #newlifestyle #ketodiet #ketoweightloss #ketogirl #lchf #ketolife #ketofam #weightlossjourney #310nutrition

2 0 1 minute ago
Spicy Peanut Noodle Salad with cilantro, cucumber, fennel and red peppers. Keeping this dish fresh with a splash of lime, red pepper flakes & toasted sesame seeds.
I am all about the salads this summer. Thank goodness no more Beef Jerky pregnancy cravings, back to the fresh & healthy. 😁😁🤗🤗🥰🥰👊👊👊👊👊
#spicy #chef #noodle #thai #healthy #peanutsauce #onelove #cook #salads #greens #vegitarianfood
#foodforlove #lovemykitchen #family #ordersup #yegfood #yycfood #yvrfood #nycfood #inspired #bclife #hustle #tasty  #yum #eat #resturantlife

Spicy Peanut Noodle Salad with cilantro, cucumber, fennel and red peppers. Keeping this dish fresh with a splash of lime, red pepper flakes & toasted sesame seeds.
I am all about the salads this summer. Thank goodness no more Beef Jerky pregnancy cravings, back to the fresh & healthy. 😁😁🤗🤗🥰🥰👊👊👊👊👊
#spicy #chef #noodle #thai #healthy #peanutsauce #onelove #cook #salads #greens #vegitarianfood
#foodforlove #lovemykitchen #family #ordersup #yegfood #yycfood #yvrfood #nycfood #inspired #bclife #hustle #tasty #yum #eat #resturantlife

1 1 1 minute ago
Primera ensalada que me como que "llena" en @aguacate.healthyfood gigante (aunque no lo parezca en la foto) y buenísima.
#healthy #salad #fit #barbafit #diet #paleo #avocado

Primera ensalada que me como que "llena" en @aguacate.healthyfood gigante (aunque no lo parezca en la foto) y buenísima.
#healthy #salad #fit #barbafit #diet #paleo #avocado

0 0 1 minute ago

1 1 1 minute ago
You don't need the gym, or classes, or hours of time...
What's your excuse?
I worked with the busiest people - business owners, moms with newborns, students who work... there's always time for what's important to you.
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#health #exercise #healthylifestyle #workout #longevity #healthy #personaldevelopment #entrepreneur #coach 
#motivation #fitnessfriday #fridaymorning #fridaymotivation

You don't need the gym, or classes, or hours of time...
What's your excuse?
I worked with the busiest people - business owners, moms with newborns, students who work... there's always time for what's important to you.
.
.
.
#health #exercise #healthylifestyle #workout #longevity #healthy #personaldevelopment #entrepreneur #coach
#motivation #fitnessfriday #fridaymorning #fridaymotivation

1 0 1 minute ago

Top #Healthy posts

I’m obsessing over roast vegetables at the moment. 😋🌽🥕🥦 They’re simple to make and keep well to add to proteins and carbs for a complete meal. 💪 Crushed garlic, rosemary and Italian herbs are staples to add to the mix 🌿, a little bit of spray olive oil goes a long way too 🙌. Here’s what’s in my bowl:

50g Spinach 🥬
125g Slow Cooked Pull Pork
90g Brown & Wild Rice 🍚 
50g Cherry Tomatoes 🍅 
25g Avocado 🥑 
80g Brussel Sprouts 
75g Zucchini 🥒
75g Squash

Macros:
457 Calories
50g Carbs
13g Fat
44g Protein

I’m obsessing over roast vegetables at the moment. 😋🌽🥕🥦 They’re simple to make and keep well to add to proteins and carbs for a complete meal. 💪 Crushed garlic, rosemary and Italian herbs are staples to add to the mix 🌿, a little bit of spray olive oil goes a long way too 🙌. Here’s what’s in my bowl:

50g Spinach 🥬
125g Slow Cooked Pull Pork
90g Brown & Wild Rice 🍚
50g Cherry Tomatoes 🍅
25g Avocado 🥑
80g Brussel Sprouts
75g Zucchini 🥒
75g Squash

Macros:
457 Calories
50g Carbs
13g Fat
44g Protein

184 21 1 hour ago
Mango avocado spring rolls by @foodpassionical 🌱 These rolls are packed with fresh veggies and are perfect with some peanut sauce! Get the recipe: .
Recipe:
1⃣Vietnam rice paper 
2⃣Bean sprouts, cook in the boiling water for 1 minutes. Drain & set aside. 
3⃣1 mango, sliced 
4⃣1 avocado, sliced
5⃣1/4 cup fresh mint
6⃣1 carrot, thinly sliced 
7⃣1/2 cup shredded purple cabbage
8⃣ Baked tempeh
. ✔Take a rice paper wrappers and dip into a warm water ✔Place the wrappers on a plate and stagged the mango, avocado, mint then topped with the fresh veggies and tempeh. ✔Fold the bottom half of the wrappers over the filling and hold the fold in place. Lastly tuck in the sides and roll tightly.
✔Repeat with remaining filling and serve with dipping sauce. 
Dipping sauce recipe: 
4 Tbsp of peanut butter 
1 tbsp of Tamari 
1 tbsp hot sauce 
1 tsp brown sugar
1 tsp of chilli flakes(optional)
Few tbsp of hot water to thin the mixture
Mix well all the ingredients with adding hot water and mix till it become well combined. Topped with sesame.
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.
#springrolls #cleaneating #veganbowls #veganfoodshare #veganrecipes #plantbased #vegansofig  #whatveganseat #plantbasedfood #healthy #veganrecipe #veganfood
​_
​For more plant-based recipes you can try at home, hit the link in our bio to sign up to our weekly newsletter! Each Monday, we'll send you our 7 favourite recipes - for free! #glutenfree

Mango avocado spring rolls by @foodpassionical 🌱 These rolls are packed with fresh veggies and are perfect with some peanut sauce! Get the recipe: .
Recipe:
1⃣Vietnam rice paper
2⃣Bean sprouts, cook in the boiling water for 1 minutes. Drain & set aside.
3⃣1 mango, sliced
4⃣1 avocado, sliced
5⃣1/4 cup fresh mint
6⃣1 carrot, thinly sliced
7⃣1/2 cup shredded purple cabbage
8⃣ Baked tempeh
. ✔Take a rice paper wrappers and dip into a warm water ✔Place the wrappers on a plate and stagged the mango, avocado, mint then topped with the fresh veggies and tempeh. ✔Fold the bottom half of the wrappers over the filling and hold the fold in place. Lastly tuck in the sides and roll tightly.
✔Repeat with remaining filling and serve with dipping sauce.
Dipping sauce recipe:
4 Tbsp of peanut butter
1 tbsp of Tamari
1 tbsp hot sauce
1 tsp brown sugar
1 tsp of chilli flakes(optional)
Few tbsp of hot water to thin the mixture
Mix well all the ingredients with adding hot water and mix till it become well combined. Topped with sesame.
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.
#springrolls #cleaneating #veganbowls #veganfoodshare #veganrecipes #plantbased #vegansofig #whatveganseat #plantbasedfood #healthy #veganrecipe #veganfood
​_
​For more plant-based recipes you can try at home, hit the link in our bio to sign up to our weekly newsletter! Each Monday, we'll send you our 7 favourite recipes - for free! #glutenfree

4,887 65 3 hours ago
This irresistible romaine salad is modeled after Trader Joe’s “Mega Crunchy Salad with a Bite.” It’s light but filling, healthy, and bursting with fresh flavors. 😍 My salad features chopped romaine, radishes, carrots, toasty sunflower seeds, quinoa and dried cranberries. This salad packs great for later; just store the dressing separately and toss just before serving! 👏👏⁠
⁠
Get the recipe on the blog! Clickable link in bio. #cookieandkate #salad #romaine #quinoa #vegetarian #glutenfree #healthy #instafood #healthyfood #delicious #feedfeed #cleaneating #eeeeeats

This irresistible romaine salad is modeled after Trader Joe’s “Mega Crunchy Salad with a Bite.” It’s light but filling, healthy, and bursting with fresh flavors. 😍 My salad features chopped romaine, radishes, carrots, toasty sunflower seeds, quinoa and dried cranberries. This salad packs great for later; just store the dressing separately and toss just before serving! 👏👏⁠

Get the recipe on the blog! Clickable link in bio. #cookieandkate #salad #romaine #quinoa #vegetarian #glutenfree #healthy #instafood #healthyfood #delicious #feedfeed #cleaneating #eeeeeats

1,546 19 3 hours ago
WOOOO! International pre-orders for my cookbook are now available 😍🥳 Click the link in my bio to grab your copy!! 👌🏼📗
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As promised, here’s a sneak peak of some of the recipes you will find in my cookbook! I included one from each section: Mains (there’s a special Asian chapter!), breakfasts, desserts & basics: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Bánh xèo -  I think I must have failed this about 15 times before getting it right! 😳 It was one of the most finicky recipes in the book but I’m soo glad it worked out in the end because it’s SO DELICIOUS
✨Creamy Coconut Dal
✨Fluffy Vanilla Pancakes
✨Golden Glow Smoothie
✨Peanut Butter Fudge Bites
✨Cranberry Choc Granola
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m now heading off to organise some signed copies of my cookbook which will be available to my AUS & NZ audience soon!! Stay tuned 🤭🤭
#ThrivingonplantsCookbook 🌱

WOOOO! International pre-orders for my cookbook are now available 😍🥳 Click the link in my bio to grab your copy!! 👌🏼📗
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
As promised, here’s a sneak peak of some of the recipes you will find in my cookbook! I included one from each section: Mains (there’s a special Asian chapter!), breakfasts, desserts & basics: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Bánh xèo - I think I must have failed this about 15 times before getting it right! 😳 It was one of the most finicky recipes in the book but I’m soo glad it worked out in the end because it’s SO DELICIOUS
✨Creamy Coconut Dal
✨Fluffy Vanilla Pancakes
✨Golden Glow Smoothie
✨Peanut Butter Fudge Bites
✨Cranberry Choc Granola
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m now heading off to organise some signed copies of my cookbook which will be available to my AUS & NZ audience soon!! Stay tuned 🤭🤭
#ThrivingonplantsCookbook 🌱

1,430 43 4 hours ago
Hola! ✌🏻 hoy les quiero platicar un poquito sobre mi. 🙋🏻‍♀️ .
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Soy nutrióloga egresada de la Ibero y educadora en diabetes por la Federación Mexicana de Diabetes. .

Trabajo únicamente con alimentación saludable y ejercicio 💪🏻🍎 porque esto es más que suficiente para lograr cambios 😊

Mis consultas se enfocan en mejorar hábitos de alimentación. La idea es que logren sus objetivos mientras aprenden a comer fácil, rico y saludable. .

Doy consultas en línea 👩🏻‍💻 y presenciales en la Ciudad de México. 📍 Avenida Paseo de la Reforma #296 piso 39.
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📸 #tb en Central Park 🤩 uno de mis lugares favoritos porque esta lo máximo y porque ahí Mr. Octopus 🐙 me dio el anillo 💍😍🤗.
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#nutri #nutriologa #nutritionist #nutricionista #dietitian #healthy #saludable #healthyblog #healthyblogger #healthylife #vidasana #eathealthy #comesano #centralpark #nyc #healthylifestyle #estilodevidasano

Hola! ✌🏻 hoy les quiero platicar un poquito sobre mi. 🙋🏻‍♀️ .
.
Soy nutrióloga egresada de la Ibero y educadora en diabetes por la Federación Mexicana de Diabetes. .

Trabajo únicamente con alimentación saludable y ejercicio 💪🏻🍎 porque esto es más que suficiente para lograr cambios 😊

Mis consultas se enfocan en mejorar hábitos de alimentación. La idea es que logren sus objetivos mientras aprenden a comer fácil, rico y saludable. .

Doy consultas en línea 👩🏻‍💻 y presenciales en la Ciudad de México. 📍 Avenida Paseo de la Reforma #296 piso 39.
.
.
📸 #tb en Central Park 🤩 uno de mis lugares favoritos porque esta lo máximo y porque ahí Mr. Octopus 🐙 me dio el anillo 💍😍🤗.
.
.
.
.
#nutri #nutriologa #nutritionist #nutricionista #dietitian #healthy #saludable #healthyblog #healthyblogger #healthylife #vidasana #eathealthy #comesano #centralpark #nyc #healthylifestyle #estilodevidasano

221 10 1 hour ago
“Hey Dad, what do you want to do for your bday?”
“Climb Jay Peak”
“Sounds good😊👍🏼”
I love my family🥰💗

“Hey Dad, what do you want to do for your bday?”
“Climb Jay Peak”
“Sounds good😊👍🏼”
I love my family🥰💗

180 3 32 minutes ago
Why not #kalbi #summer

Why not #kalbi #summer

247 14 31 minutes ago
Just your basique garlic-soy stir fry, with tofu, oyster mushrooms, and bok choy on sesame soba noodles 🍜 All cooking details in my story, plus some crucial info about calcium (did you know experts consider the American and Canadian recommended daily value to be too high? A more evidence-based calcium intake not influenced by the dairy industry is probably about 500 to 700 mg per day.) #nondairy #dairyfree #soyfull #tofurecipes

Just your basique garlic-soy stir fry, with tofu, oyster mushrooms, and bok choy on sesame soba noodles 🍜 All cooking details in my story, plus some crucial info about calcium (did you know experts consider the American and Canadian recommended daily value to be too high? A more evidence-based calcium intake not influenced by the dairy industry is probably about 500 to 700 mg per day.) #nondairy #dairyfree #soyfull #tofurecipes

148 3 31 minutes ago
KETO WAFFLE BREAKFAST SANDWICH 🥯🍳🥓
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What’s better than eggs, bacon and melted cheese on a waffle bun sandwich? All that but 100% KETO 🤤🤭🔥
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📲 Follow @theketobible for more tips, tricks, and daily recipes!👌🏼
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📝 IMAGE: Shout out to @phat.keto ✔️ -
📋INGREDIENTS
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1/2 cup flaxseed meal
1/2 cup almond flour
3 eggs
1/4 cup unsweetened coconut milk
3/4 tsp baking soda
1 tsp vanilla extract
pinch of salt
Coconut Oil
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👨🏼‍🍳 INSTRUCTIONS:
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1. Mix all the dry ingredients in a bowl. Set aside.
2. Mix all the wet ingredients in a separate bowl.
3. Combine the wet ingredients to the dry ingredients. If the batter is too thick, add more coconut milk.
4. Heat coconut oil in a small skillet.
5. Pour about 1/4 cup of the batter to the skillet and cook for 2-3 minutes per side. -
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#lowcarb #weightloss #keto #motivation #weightlossjourney #theketobible #lchf #eatfatlosefat #healthy #lowcarbdiet #myketojourney #lowcarblifestyle #ketogenicdiet #ketosis #ketomealideas #ketobreakfastideas #ketowaffles #ketofoodporn

KETO WAFFLE BREAKFAST SANDWICH 🥯🍳🥓
-
What’s better than eggs, bacon and melted cheese on a waffle bun sandwich? All that but 100% KETO 🤤🤭🔥
-
📲 Follow @theketobible for more tips, tricks, and daily recipes!👌🏼
-
📝 IMAGE: Shout out to @phat.keto ✔️ -
📋INGREDIENTS
-
1/2 cup flaxseed meal
1/2 cup almond flour
3 eggs
1/4 cup unsweetened coconut milk
3/4 tsp baking soda
1 tsp vanilla extract
pinch of salt
Coconut Oil
-
👨🏼‍🍳 INSTRUCTIONS:
-
1. Mix all the dry ingredients in a bowl. Set aside.
2. Mix all the wet ingredients in a separate bowl.
3. Combine the wet ingredients to the dry ingredients. If the batter is too thick, add more coconut milk.
4. Heat coconut oil in a small skillet.
5. Pour about 1/4 cup of the batter to the skillet and cook for 2-3 minutes per side. -
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#lowcarb  #weightloss  #keto  #motivation #weightlossjourney  #theketobible  #lchf #eatfatlosefat  #healthy  #lowcarbdiet  #myketojourney #lowcarblifestyle  #ketogenicdiet  #ketosis #ketomealideas #ketobreakfastideas #ketowaffles #ketofoodporn

1,097 28 3 hours ago