#Health Instagram Photos & Videos

Health - 103.1m posts

THAT'S  A GREAT CATCH!!!!@smiling._.netti She has overcome the social cliche with which American men are battered...the cliche that says "all you want me for is...."...that lack of confidence is never associated with her...she is free in her body and mind and makes her own choice , unregulated by social cliche. She is in touch with all that is natural and therefore says "I'm so glad you appreciate my body...." #woman #free #real #work #noexcuses #form #bodybuilding #body  #ificanyoucan #fitnessmotivation #fit #fitover40 #fitnesslife #fitnesstransformation #health #love #photoftheday #follow #happy #healthyfood #family #fitness #followback #dedication #yes

THAT'S A GREAT CATCH!!!!@smiling._.netti She has overcome the social cliche with which American men are battered...the cliche that says "all you want me for is...."...that lack of confidence is never associated with her...she is free in her body and mind and makes her own choice , unregulated by social cliche. She is in touch with all that is natural and therefore says "I'm so glad you appreciate my body...." #woman #free #real #work #noexcuses #form #bodybuilding #body #ificanyoucan #fitnessmotivation #fit #fitover40 #fitnesslife #fitnesstransformation #health #love #photoftheday #follow #happy #healthyfood #family #fitness #followback #dedication #yes

0 0 9 seconds ago
took 3 days off and the chest pump was insane 💕

took 3 days off and the chest pump was insane 💕

0 1 13 seconds ago
• @bodybywalter "The Superstar"

The amazing Paula is doing a great core exercise: Planked Steel Bell Slides. The goal is to slide the bag slowly to create drag while keeping your core super tight with no hip torque. Do 20-30 reps. You can also elevate your feet to add more stress. @bodybywalter is where you'll find great content.  Follow me now! 
#bodybywalter #htx #bodybuilding #shredded #physique #fitfam #fitspo #instagood #instadaily #motivation #goals #muscle #plank #core #workhardplayhard #gohard #therock #health #fitmoms #fitness #fit #instafit #gymlife #exercise #fitnessaddict #igfitness #strong #abs #beastmode #fitgirls

@bodybywalter "The Superstar"

The amazing Paula is doing a great core exercise: Planked Steel Bell Slides. The goal is to slide the bag slowly to create drag while keeping your core super tight with no hip torque. Do 20-30 reps. You can also elevate your feet to add more stress. @bodybywalter is where you'll find great content. Follow me now!
#bodybywalter #htx #bodybuilding #shredded #physique #fitfam #fitspo #instagood #instadaily #motivation #goals #muscle #plank #core #workhardplayhard #gohard #therock #health #fitmoms #fitness #fit #instafit #gymlife #exercise #fitnessaddict #igfitness #strong #abs #beastmode #fitgirls

0 0 19 seconds ago
Not Sold in Stores🔥.
LIMITED EDITION! Ending soon! .💥
Only 3Hours🕔 Remaining To Get My New Limited Edition T-SHIRT, Get yours NOW.===> @dwaynejohnson.focus 👤💥
..
“Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊
Follow=>> @dwaynejohnson.focus
_______________________
#focus #fitness  #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals

Not Sold in Stores🔥.
LIMITED EDITION! Ending soon! .💥
Only 3Hours🕔 Remaining To Get My New Limited Edition T-SHIRT, Get yours NOW.===> @dwaynejohnson.focus 👤💥
..
“Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊
Follow=>> @dwaynejohnson.focus
_______________________
#focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals

0 0 29 seconds ago
Hello I’m psychic kelly I’m available now for readings 
Call +1 (347)573.7135
•

Free your mind and speak to a real life psychic today •
And please don’t forget to follow me thanks 🙏 •
My menu 
Psychic readings 
negative energy 
removals 
break 
curses 
love specialist 
bad luck 
reuniteing spells 
blockages 
health 
wealth •
#psychic #reading #followme #newyork #spiritualguidance #lovelife #love #psychicreader #breakup #health #healing #happinss #sad #broken #heart #inlove #needhelp #spells #Cleansings #lifehacks #life #stillup #world #engaged #relationshipgoals #health  #healing #twinflame #lovers #happiness #spell #castingspells

Hello I’m psychic kelly I’m available now for readings
Call +1 (347)573.7135


Free your mind and speak to a real life psychic today •
And please don’t forget to follow me thanks 🙏 •
My menu
Psychic readings
negative energy
removals
break
curses
love specialist
bad luck
reuniteing spells
blockages
health
wealth •
#psychic #reading #followme #newyork #spiritualguidance #lovelife #love #psychicreader #breakup #health #healing #happinss #sad #broken #heart #inlove #needhelp #spells #Cleansings #lifehacks #life #stillup #world #engaged #relationshipgoals #health #healing #twinflame #lovers #happiness #spell #castingspells

0 0 31 seconds ago
7/14~7/18 휴가중
해외 전지훈련 3day
체중계가 수동이누

#헬스 #다이어트 #health #diet

7/14~7/18 휴가중
해외 전지훈련 3day
체중계가 수동이누

#헬스 #다이어트 #health #diet

0 0 45 seconds ago
अपणै भीतर झांकणा सीखो दूसरां का ब्योंत तो सबनै बेरा रहवै स..!! #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving

अपणै भीतर झांकणा सीखो दूसरां का ब्योंत तो सबनै बेरा रहवै स..!! #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving

0 0 50 seconds ago
Tips & Solusi @rambut_subur
Kadang-kadang pertanyaan ini sering menggelayut di pikiran kita. Seberapa sering seharusnya kita mencuci rambut? Menurut para ahli, mencuci rambut tiga kali seminggu adalah yang paling ideal. Sebaliknya, mencuci rambut setiap hari adalah kesalahan. Karena, rambut sebenarnya memiliki minyak alami yang telah dirancang untuk menjaga dan melindungi rambut agar tetap sehat. Jadi, jika kita menggunakan shampoo setiap hari, minyak alami rambut tersebut akan sering terkikis. Lambat laun akan menyebabkan rambut jadi kering, rapuh, dan kehilangan kemilaunya.
-
-
-
Yuk, Konsultasikan masalah rambut anda sekarang hanya di @rambut_subur  @rambut_subur@rambut_subur

#rambut #hair #penumbuhrambut #hairtonic#jakarta #haircut #health #medan #cantik#kepalabotak #eye #ideal #rontok #kepala#nutrisirambut #solusibotak #tanyadokter #botak#kalimantan #tumbuh #subur #nutrisi #bebasbotak#rambutsehat #tinggi #sehat #hairstyles #shampoo#rambutlurus #bhfyp

Tips & Solusi @rambut_subur
Kadang-kadang pertanyaan ini sering menggelayut di pikiran kita. Seberapa sering seharusnya kita mencuci rambut? Menurut para ahli, mencuci rambut tiga kali seminggu adalah yang paling ideal. Sebaliknya, mencuci rambut setiap hari adalah kesalahan. Karena, rambut sebenarnya memiliki minyak alami yang telah dirancang untuk menjaga dan melindungi rambut agar tetap sehat. Jadi, jika kita menggunakan shampoo setiap hari, minyak alami rambut tersebut akan sering terkikis. Lambat laun akan menyebabkan rambut jadi kering, rapuh, dan kehilangan kemilaunya.
-
-
-
Yuk, Konsultasikan masalah rambut anda sekarang hanya di @rambut_subur  @rambut_subur@rambut_subur

#rambut  #hair  #penumbuhrambut  #hairtonic #jakarta  #haircut  #health  #medan  #cantik #kepalabotak  #eye  #ideal  #rontok  #kepala #nutrisirambut  #solusibotak  #tanyadokter  #botak #kalimantan  #tumbuh  #subur  #nutrisi  #bebasbotak #rambutsehat  #tinggi  #sehat  #hairstyles  #shampoo #rambutlurus  #bhfyp

0 0 1 minute ago
We are grateful for all of our athletes and grateful for the opportunity to help others, give back, coach and support everyone all while having fun doing so!!❤️ #loveourathletes #loveourcommunity #support #growtogether #becomebetter #health #fitness #wellness #teamintegrity #wacogym #wacotx

We are grateful for all of our athletes and grateful for the opportunity to help others, give back, coach and support everyone all while having fun doing so!!❤️ #loveourathletes #loveourcommunity #support #growtogether #becomebetter #health #fitness #wellness #teamintegrity #wacogym #wacotx

1 0 1 minute ago
Today’s Plan ... Workout DONE (Treadmill 2 miles, Bike 3 miles, Squat Challenge - day 17/30, ABS 60 minutes + 6 weeks ABS program Level 3 Day 1, Arms 40 minutes, legs 3 sets/25 reps, StepBet Active Day, Swimming 35 Lengths) #workout #fitness #dietbet #diet #Stepbet #fitnessmotivation #weightlossjourney #weightlossblog #health #fitforlife #fatloss #fattofit #discipline #exercise #inspire #Yoga #determination #believe #youcandoit #life #progressnotperfection #weightlossquotes #weightlossprogress #fitnessjourney #fitbit #applewatch #abs #squats #swimming

Today’s Plan ... Workout DONE (Treadmill 2 miles, Bike 3 miles, Squat Challenge - day 17/30, ABS 60 minutes + 6 weeks ABS program Level 3 Day 1, Arms 40 minutes, legs 3 sets/25 reps, StepBet Active Day, Swimming 35 Lengths) #workout #fitness #dietbet #diet #Stepbet #fitnessmotivation #weightlossjourney #weightlossblog #health #fitforlife #fatloss #fattofit #discipline #exercise #inspire #Yoga #determination #believe #youcandoit #life #progressnotperfection #weightlossquotes #weightlossprogress #fitnessjourney #fitbit #applewatch #abs #squats #swimming

2 0 1 minute ago
Hello I’m psychic kelly I’m available now for readings 
Call +1 (347)573.7135
•

Free your mind and speak to a real life psychic today •
And please don’t forget to follow me thanks 🙏 •
My menu 
Psychic readings 
negative energy 
removals 
break 
curses 
love specialist 
bad luck 
reuniteing spells 
blockages 
health 
wealth •
#psychic #reading #followme #newyork #spiritualguidance #lovelife #love #psychicreader #breakup #health #healing #happinss #sad #broken #heart #inlove #needhelp #spells #Cleansings #lifehacks #life #stillup #world #engaged #relationshipgoals #health  #healing #twinflame #lovers #happiness #spell #castingspells

Hello I’m psychic kelly I’m available now for readings
Call +1 (347)573.7135


Free your mind and speak to a real life psychic today •
And please don’t forget to follow me thanks 🙏 •
My menu
Psychic readings
negative energy
removals
break
curses
love specialist
bad luck
reuniteing spells
blockages
health
wealth •
#psychic #reading #followme #newyork #spiritualguidance #lovelife #love #psychicreader #breakup #health #healing #happinss #sad #broken #heart #inlove #needhelp #spells #Cleansings #lifehacks #life #stillup #world #engaged #relationshipgoals #health #healing #twinflame #lovers #happiness #spell #castingspells

0 0 1 minute ago
Returning to calisthenics has been a process within itself. My endurance isn’t as high and certain muscles have had to operate in these different ways in a long long time. And for that particular reason, I decided to get back to what got me here.
 _________________________________
#AllGoodSweat #RAWEnergy #UCF #Fitness  #Melaninfitspiration #GetFit #OutworkYesterday #Health #Wellness  #Calisthenics  #melaninfitness #FitnessMotivation #EbonyFitness  #Afrofitness #BlackHealth  #OrlandoTrainers  #Orlando #OrlandoFitness #WorkTheFuckOut #NoExcuses

Returning to calisthenics has been a process within itself. My endurance isn’t as high and certain muscles have had to operate in these different ways in a long long time. And for that particular reason, I decided to get back to what got me here.
_________________________________
#AllGoodSweat #RAWEnergy #UCF #Fitness #Melaninfitspiration #GetFit #OutworkYesterday #Health #Wellness #Calisthenics #melaninfitness #FitnessMotivation #EbonyFitness #Afrofitness #BlackHealth #OrlandoTrainers #Orlando #OrlandoFitness #WorkTheFuckOut #NoExcuses

0 0 1 minute ago
Tips & Solusi @rambut_subur
Kadang-kadang pertanyaan ini sering menggelayut di pikiran kita. Seberapa sering seharusnya kita mencuci rambut? Menurut para ahli, mencuci rambut tiga kali seminggu adalah yang paling ideal. Sebaliknya, mencuci rambut setiap hari adalah kesalahan. Karena, rambut sebenarnya memiliki minyak alami yang telah dirancang untuk menjaga dan melindungi rambut agar tetap sehat. Jadi, jika kita menggunakan shampoo setiap hari, minyak alami rambut tersebut akan sering terkikis. Lambat laun akan menyebabkan rambut jadi kering, rapuh, dan kehilangan kemilaunya.
-
-
-
Yuk, Konsultasikan masalah rambut anda sekarang hanya di @rambut_subur  @rambut_subur@rambut_subur

#rambut #hair #penumbuhrambut #hairtonic#jakarta #haircut #health #medan #cantik#kepalabotak #eye #ideal #rontok #kepala#nutrisirambut #solusibotak #tanyadokter #botak#kalimantan #tumbuh #subur #nutrisi #bebasbotak#rambutsehat #tinggi #sehat #hairstyles #shampoo#rambutlurus #bhfyp

Tips & Solusi @rambut_subur
Kadang-kadang pertanyaan ini sering menggelayut di pikiran kita. Seberapa sering seharusnya kita mencuci rambut? Menurut para ahli, mencuci rambut tiga kali seminggu adalah yang paling ideal. Sebaliknya, mencuci rambut setiap hari adalah kesalahan. Karena, rambut sebenarnya memiliki minyak alami yang telah dirancang untuk menjaga dan melindungi rambut agar tetap sehat. Jadi, jika kita menggunakan shampoo setiap hari, minyak alami rambut tersebut akan sering terkikis. Lambat laun akan menyebabkan rambut jadi kering, rapuh, dan kehilangan kemilaunya.
-
-
-
Yuk, Konsultasikan masalah rambut anda sekarang hanya di @rambut_subur  @rambut_subur@rambut_subur

#rambut  #hair  #penumbuhrambut  #hairtonic #jakarta  #haircut  #health  #medan  #cantik #kepalabotak  #eye  #ideal  #rontok  #kepala #nutrisirambut  #solusibotak  #tanyadokter  #botak #kalimantan  #tumbuh  #subur  #nutrisi  #bebasbotak #rambutsehat  #tinggi  #sehat  #hairstyles  #shampoo #rambutlurus  #bhfyp

1 0 1 minute ago
Too many people give up or never start their journey because they are always comparing themselves to others. 
We all have our own journey, the key is to stay consistent and be willing to do the work.
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.
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#thestruggleisreal #fitnesssuccess #yourjourney #strength #fitness #health #wellness #trusttheprocess #bethebestversionofyoursef #results #personaltrainer #wellnesscoach

Too many people give up or never start their journey because they are always comparing themselves to others.
We all have our own journey, the key is to stay consistent and be willing to do the work.
.
.
.
#thestruggleisreal #fitnesssuccess #yourjourney #strength #fitness #health #wellness #trusttheprocess #bethebestversionofyoursef #results #personaltrainer #wellnesscoach

0 0 2 minutes ago
|| α ∂ινι∂ιиg ℓιиє тнαт вяιиgѕ уσυ ¢ℓσѕєя ||
♥️
Boundaries have nothing to do with if or how much you love someone
.
It's not your job to take care of someone's feelings
.
It's benevolent & respectful for you to allow an adult human being to process their own emotions
.
You don't get to control other people
.
If you allow your boundaries to be crossed you are trying to control their feelings (read that again!)
.
It's about you at that point
.
Because you don't want to feel bad or guilty about their feelings of you
.
By crossing your boundaries you are trying to control whether they feel angry or disappointed in you or not
.
It's about caretaking at that point
.
This is actually selfish
.
It's hard to set boundaries .
And
.
It's important for each other's growth
.
And
.
It will bring you closer together
♥️
................................

|| α ∂ινι∂ιиg ℓιиє тнαт вяιиgѕ уσυ ¢ℓσѕєя ||
♥️
Boundaries have nothing to do with if or how much you love someone
.
It's not your job to take care of someone's feelings
.
It's benevolent & respectful for you to allow an adult human being to process their own emotions
.
You don't get to control other people
.
If you allow your boundaries to be crossed you are trying to control their feelings (read that again!)
.
It's about you at that point
.
Because you don't want to feel bad or guilty about their feelings of you
.
By crossing your boundaries you are trying to control whether they feel angry or disappointed in you or not
.
It's about caretaking at that point
.
This is actually selfish
.
It's hard to set boundaries .
And
.
It's important for each other's growth
.
And
.
It will bring you closer together
♥️
................................

7 2 2 minutes ago
Eat enough nutrients for a working day @@@ #keto #yoga #health

Eat enough nutrients for a working day @@@ #keto #yoga #health

2 2 2 minutes ago
#neverending #runstreak Day 418: No energy so I stopped at Fleet Feet Tacoma, bought some Run Gum and chewed gum on a run.  I had in mind a 5k route, but my legs opted for 1.9 miles.  After my run, I got to do some stretching at the store while Trent was planning out stretches for the training group in the morning.  Another Run of AWESOMENESS is in the books!  On to the next!!! #run #runhappy #runningwiththeCOOLKIDS #streakingwiththeCOOLKIDS #neverstopstreaking #runningismymstreatment #MS #mswarrior #runforyourlife #exercise #fitness #fitnessmotivation #health #shanenicolich #proctor

#neverending #runstreak Day 418: No energy so I stopped at Fleet Feet Tacoma, bought some Run Gum and chewed gum on a run. I had in mind a 5k route, but my legs opted for 1.9 miles. After my run, I got to do some stretching at the store while Trent was planning out stretches for the training group in the morning. Another Run of AWESOMENESS is in the books! On to the next!!! #run #runhappy #runningwiththeCOOLKIDS #streakingwiththeCOOLKIDS #neverstopstreaking #runningismymstreatment #MS #mswarrior #runforyourlife #exercise #fitness #fitnessmotivation #health #shanenicolich #proctor

1 0 2 minutes ago
Hello I’m psychic kelly I’m available now for readings 
Call +1 (914) 839-9947
•

Free your mind and speak to a real life psychic today •
And please don’t forget to follow me thanks 🙏 •
My menu 
Psychic readings 
negative energy 
removals 
break 
curses 
love specialist 
bad luck 
reuniteing spells 
blockages 
health 
wealth •
#psychic #reading #followme #newyork #spiritualguidance #lovelife #love #psychicreader #breakup #health #healing #happinss #sad #broken #heart #inlove #needhelp #spells #Cleansings #lifehacks #life #stillup #world #engaged #relationshipgoals #health  #healing #twinflame #lovers #happiness #spell #castingspells

Hello I’m psychic kelly I’m available now for readings
Call +1 (914) 839-9947


Free your mind and speak to a real life psychic today •
And please don’t forget to follow me thanks 🙏 •
My menu
Psychic readings
negative energy
removals
break
curses
love specialist
bad luck
reuniteing spells
blockages
health
wealth •
#psychic #reading #followme #newyork #spiritualguidance #lovelife #love #psychicreader #breakup #health #healing #happinss #sad #broken #heart #inlove #needhelp #spells #Cleansings #lifehacks #life #stillup #world #engaged #relationshipgoals #health #healing #twinflame #lovers #happiness #spell #castingspells

1 0 2 minutes ago
I solidly stand behind Young Living's heart and passion for Purpose Over Profit..⁣
Every. Single. Time.⁣
⁣
YOUNG LIVING IN SPACE⁣
⁣
This Sunday, July 21st, Young Living is the 1st oil company to work with NASA!⁣
⁣
The shuttle will be carrying Young Living experiments to International Space Station. ⁣
⁣
What happens to essential oils and seeds when exposed to space radiation?⁣
⁣
Our seeds and essential oils will be at the International Space Station for one month. The team of scientists are looking to determine how radiation from the sun affects our oils and seeds of plants that produce those oils. (Able to get above the atmosphere to test the full effects of the sun)⁣
⁣
The samples will then be brought back and compared to identical samples that didn't go to space.⁣
⁣
The oils selected are Sacred Frankincense, Peppermint, Lemon, Sacred Sandalwood.⁣
⁣
"Oils on every planet?!" 😉⁣
⁣
On Sunday at 7:35 PM EST -- "We go to space!" -Mike Buch, Young Living Chief Science Officer⁣
⁣
You can watch the launch by searching NASA or space shuttle launch!⁣
⁣
Mind-blowing, huh!?!⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
#space #spaceshuttle #wellness #health #healthyliving #healthyfamily #plantbased #natural #extraterrestrials #ourworld #outerspace #lifechanging #worldchanger #yleo #inspiring #inspired #NASA

I solidly stand behind Young Living's heart and passion for Purpose Over Profit..⁣
Every. Single. Time.⁣

YOUNG LIVING IN SPACE⁣

This Sunday, July 21st, Young Living is the 1st oil company to work with NASA!⁣

The shuttle will be carrying Young Living experiments to International Space Station. ⁣

What happens to essential oils and seeds when exposed to space radiation?⁣

Our seeds and essential oils will be at the International Space Station for one month. The team of scientists are looking to determine how radiation from the sun affects our oils and seeds of plants that produce those oils. (Able to get above the atmosphere to test the full effects of the sun)⁣

The samples will then be brought back and compared to identical samples that didn't go to space.⁣

The oils selected are Sacred Frankincense, Peppermint, Lemon, Sacred Sandalwood.⁣

"Oils on every planet?!" 😉⁣

On Sunday at 7:35 PM EST -- "We go to space!" -Mike Buch, Young Living Chief Science Officer⁣

You can watch the launch by searching NASA or space shuttle launch!⁣

Mind-blowing, huh!?!⁣








#space #spaceshuttle #wellness #health #healthyliving #healthyfamily #plantbased #natural #extraterrestrials #ourworld #outerspace #lifechanging #worldchanger #yleo #inspiring #inspired #NASA

1 0 2 minutes ago
I believe in miracles because I am one. There is no doubt in my mind I am only here today because of God’s grace and mercy.

I believe in miracles because I am one. There is no doubt in my mind I am only here today because of God’s grace and mercy.

2 1 2 minutes ago
Tomorrow isn’t guaranteed. This idea that you can start tomorrow is optimistic, but is never certain. In fact, it’s wildly inappropriate to think that you have all this time in front of you.

Realize this. Yes, the likelihood of you living a long life is probable (with optimal living behaviors in play). But are you certain that everything won’t change or sway as time goes on?

No one is certain what life will throw at them. But what you’re in control of is what you do with the time that you’re given. And if tomorrow already passed, and tomorrow isn’t guaranteed... What’s left? Today.

Tomorrow isn’t guaranteed. This idea that you can start tomorrow is optimistic, but is never certain. In fact, it’s wildly inappropriate to think that you have all this time in front of you.

Realize this. Yes, the likelihood of you living a long life is probable (with optimal living behaviors in play). But are you certain that everything won’t change or sway as time goes on?

No one is certain what life will throw at them. But what you’re in control of is what you do with the time that you’re given. And if tomorrow already passed, and tomorrow isn’t guaranteed... What’s left? Today.

1 1 2 minutes ago
10km run on this gorgeous day! Pretty happy with my time too! #fitness #run #fit #jog #exercise #fitmum #mumtothree #health #nearlyholidays #wintersunshine #motivation #weightlossjourney #running #10km

10km run on this gorgeous day! Pretty happy with my time too! #fitness #run #fit #jog #exercise #fitmum #mumtothree #health #nearlyholidays #wintersunshine #motivation #weightlossjourney #running #10km

1 1 2 minutes ago
I have had very little strength this week in the gym.
.
I think it was my body saying “Give me rest!”
.
That’s probably true, but rest days bore me. Nevertheless, I took a much needed day off yesterday.
.
So today I hit it hard again and seem to be back on track.
.
The lesson? Listen to your body!
.
#bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #fitnessmodel #lifestyle #fitspo #gains #gymmotivation #health #powerlifting #instafit #crossfit #personaltrainer #strong #healthy #fitnessaddict #abs #shredded #cardio #bodybuildingmotivation #bhfyp

I have had very little strength this week in the gym.
.
I think it was my body saying “Give me rest!”
.
That’s probably true, but rest days bore me. Nevertheless, I took a much needed day off yesterday.
.
So today I hit it hard again and seem to be back on track.
.
The lesson? Listen to your body!
.
#bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #fitnessmodel #lifestyle #fitspo #gains #gymmotivation #health #powerlifting #instafit #crossfit #personaltrainer #strong #healthy #fitnessaddict #abs #shredded #cardio #bodybuildingmotivation #bhfyp

2 1 2 minutes ago

Top #Health posts

started today off super productive so the rest of it has been restful and refreshing✨ i have a horrible habit of saving everything for the end of the week and so today i sat down and got it done at lightning speed because i didn’t want it hanging over my head anymore lol. i honestly cannot wait for school to be over! i’m working through the summer and it sometimes just gets exhausting and redundant so i’m excited to be less than a year out from graduation💕 in the spirit of keeping things positive tho, it has been very important to me and helpful in expanding my knowledge regarding exercise and nutrition, so i’ll forever be grateful for that. also grateful to be headed out on a date with my sweet bf tonight, looking to be grateful for the lil things today!✨ what are u grateful for on this beautiful friday?

started today off super productive so the rest of it has been restful and refreshing✨ i have a horrible habit of saving everything for the end of the week and so today i sat down and got it done at lightning speed because i didn’t want it hanging over my head anymore lol. i honestly cannot wait for school to be over! i’m working through the summer and it sometimes just gets exhausting and redundant so i’m excited to be less than a year out from graduation💕 in the spirit of keeping things positive tho, it has been very important to me and helpful in expanding my knowledge regarding exercise and nutrition, so i’ll forever be grateful for that. also grateful to be headed out on a date with my sweet bf tonight, looking to be grateful for the lil things today!✨ what are u grateful for on this beautiful friday?

3,516 43 3 hours ago
Sometimes I go places that don’t require gym clothes!!

Sometimes I go places that don’t require gym clothes!!

4,149 105 2 hours ago
Doesn’t matter the speed or distance. It’s the weekend...Time to get to work 🏃👊
—
Follow @monitorthebeat and Hashtag #MonitortheBeat for a chance to be featured!
——
📸 @jo.an_taz

Doesn’t matter the speed or distance. It’s the weekend...Time to get to work 🏃👊

Follow @monitorthebeat and Hashtag #MonitortheBeat for a chance to be featured!
——
📸 @jo.an_taz

636 7 54 minutes ago
TOFU DRUNKEN NOODLES🍜 Comfort food at its finest! Check out our fish free, guilt free and (easily) gluten free noodle dish on the blog! https://www.sixvegansisters.com/2018/09/27/drunken-noodles/

TOFU DRUNKEN NOODLES🍜 Comfort food at its finest! Check out our fish free, guilt free and (easily) gluten free noodle dish on the blog! https://www.sixvegansisters.com/2018/09/27/drunken-noodles/

1,264 19 1 hour ago
Choose your favorite fruit plate 😍
🌈1, 2, 3, 4, 5, 6 or 7?
🍇🍉🍌🥑🍓🍊🥝🍍🍎
.
All by @rawcrush 😋
.
.
#fruit #yummy #healthyfood #fruitsalad #colorful #health #healthyeating

Choose your favorite fruit plate 😍
🌈1, 2, 3, 4, 5, 6 or 7?
🍇🍉🍌🥑🍓🍊🥝🍍🍎
.
All by @rawcrush 😋
.
.
#fruit #yummy #healthyfood #fruitsalad #colorful #health #healthyeating

3,437 50 5 hours ago