#HardworkPaysOff Instagram Photos & Videos

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Top #HardworkPaysOff posts

🕸 A client isn’t just a body. They’re a complex human being with many dimensions.⁠⁣⁠
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🧠 For instance, biological, psychological, and social factors can affect how we think and feel in a particular situation.⁠⁣⁠
⁣⁠
🤯 If we’re not aware of how these factors are affecting our decisions, it might feel confusing, frustrating, and puzzling when we do things that don’t align with our goals.⁣⁠
⁣⁠
🍿 We wonder “what got into us” as we stare at the smoking ruin of an empty potato chip bag or greasy takeout container.⁠⁣⁠
⁣⁠
⏪ The truth is, while our behvaviors may seem "spur-of-the-moment", the groundwork is actually laid several hours in advance by our daily rituals, habits, mindset, and automatic thinking.⁣⁠
⁣⁠
🔗 Behaviors such as over-eating are simply the last link in a long chain. If you can break the first link, you have a much better chance of never getting to that link.⁣⁠
⁣⁠
✂️ We use an exercise we call "Break the Chain."⁠⁣⁠
⁣⁠
🔍 It's an awareness exercise that helps you, or your clients, discover what environmental factors, or chain of events, *helps* them.⁣⁠
⁣⁠
🧐 Head to the link in bio to download and try the full exercise for yourself, or with a client.

🕸 A client isn’t just a body. They’re a complex human being with many dimensions.⁠⁣⁠
⁣⁠
🧠 For instance, biological, psychological, and social factors can affect how we think and feel in a particular situation.⁠⁣⁠
⁣⁠
🤯 If we’re not aware of how these factors are affecting our decisions, it might feel confusing, frustrating, and puzzling when we do things that don’t align with our goals.⁣⁠
⁣⁠
🍿 We wonder “what got into us” as we stare at the smoking ruin of an empty potato chip bag or greasy takeout container.⁠⁣⁠
⁣⁠
⏪ The truth is, while our behvaviors may seem "spur-of-the-moment", the groundwork is actually laid several hours in advance by our daily rituals, habits, mindset, and automatic thinking.⁣⁠
⁣⁠
🔗 Behaviors such as over-eating are simply the last link in a long chain. If you can break the first link, you have a much better chance of never getting to that link.⁣⁠
⁣⁠
✂️ We use an exercise we call "Break the Chain."⁠⁣⁠
⁣⁠
🔍 It's an awareness exercise that helps you, or your clients, discover what environmental factors, or chain of events, *helps* them.⁣⁠
⁣⁠
🧐 Head to the link in bio to download and try the full exercise for yourself, or with a client.
1,355 16 4 December, 2019

Tuesday 191126 💥 3 RFT 💥
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TAG YOUR WOD BUDDY💪
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3 rounds for time of
15 squat snatch
15 bar facing burpee
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🏋🏻‍♂️ Men use 60kg (135lb.) barbell
🏋️‍♀️ Women use 43kg (95lb.) barbell
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#crossfit #wodbuddy #workoutbuddy #wod #workoutoftheday #crossfitwod #gym #crossfitter #crossfitlife #workout #fitness #crossfitlifestyle #motivation #training #fitnessmotivation #fit #muscle #crossfitathlete #crossfitgames #fitnessmotivation #hwpo #hardworkpaysoff #health #wod

Tuesday 191126 💥 3 RFT 💥
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TAG YOUR WOD BUDDY💪
-
3 rounds for time of
15 squat snatch
15 bar facing burpee
-
🏋🏻‍♂️ Men use 60kg (135lb.) barbell
🏋️‍♀️ Women use 43kg (95lb.) barbell
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#crossfit #wodbuddy #workoutbuddy #wod #workoutoftheday #crossfitwod #gym #crossfitter #crossfitlife #workout #fitness #crossfitlifestyle #motivation #training #fitnessmotivation #fit #muscle #crossfitathlete #crossfitgames #fitnessmotivation #hwpo #hardworkpaysoff #health #wod
633 7 26 November, 2019

Tuesday 191203 💥 FOR TIME 💥
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TAG YOUR WOD BUDDY💪
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21 clean & jerk
9 bar facing burpee
15 clean & jerk
15 bar facing burpee
9 clean & jerk
21 bar facing burpee
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Time-cap: 12 minutes
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🏋🏻‍♂️ Men use 60kg (135lb.) barbell
🏋️‍♀️ Women use 43kg (95lb.) barbell
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#crossfit #wodbuddy #workoutbuddy #wod #workoutoftheday #crossfitwod #gym #crossfitter #crossfitlife #workout #fitness #crossfitlifestyle #motivation #training #fitnessmotivation #fit #muscle #crossfitathlete #crossfitgames #fitnessmotivation #hwpo #hardworkpaysoff #health #wod #cleanandjerk #burpees #barfacingburpees

Tuesday 191203 💥 FOR TIME 💥
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TAG YOUR WOD BUDDY💪
-
21 clean & jerk
9 bar facing burpee
15 clean & jerk
15 bar facing burpee
9 clean & jerk
21 bar facing burpee
-
Time-cap: 12 minutes
-
🏋🏻‍♂️ Men use 60kg (135lb.) barbell
🏋️‍♀️ Women use 43kg (95lb.) barbell
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#crossfit #wodbuddy #workoutbuddy #wod #workoutoftheday #crossfitwod #gym #crossfitter #crossfitlife #workout #fitness #crossfitlifestyle #motivation #training #fitnessmotivation #fit #muscle #crossfitathlete #crossfitgames #fitnessmotivation #hwpo #hardworkpaysoff #health #wod #cleanandjerk #burpees #barfacingburpees
894 11 3 December, 2019

Shoe game strong👠 Sometimes you just have to spoil yourself. Can’t wait to wear these Christian Louboutins at my work Christmas party! Just working on breaking these 4” babies in! .
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#christianlouboutin #shoes #shoegamestrong #redsole #workit #newshoes #spoilyourself #hardworkpaysoff #instadaily #ootd #shoegame

Shoe game strong👠 Sometimes you just have to spoil yourself. Can’t wait to wear these Christian Louboutins at my work Christmas party!  Just working on breaking these 4” babies in! .
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#christianlouboutin #shoes #shoegamestrong #redsole #workit #newshoes #spoilyourself #hardworkpaysoff #instadaily #ootd #shoegame
1,000 32 4 December, 2019

Monday 191202 💥 FOR TIME 💥
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TAG YOUR WOD BUDDY💪
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1-2-3-4-5-6-7-8-9-10 reps for time
Dumbbell squat
Toes to bar
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🏋🏻‍♂️ Men use two 22.5kg (50lb.) dumbbells
🏋️‍♀️ Women use two 16kg (35lb.) dumbbells
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#crossfit #wodbuddy #workoutbuddy #wod #workoutoftheday #crossfitwod #gym #crossfitter #crossfitlife #workout #fitness #crossfitlifestyle #motivation #training #fitnessmotivation #fit #muscle #crossfitathlete #crossfitgames #fitnessmotivation #hwpo #hardworkpaysoff #health #wod #dumbbellworkout #dumbbells #toestobar

Monday 191202 💥 FOR TIME 💥
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TAG YOUR WOD BUDDY💪
-
1-2-3-4-5-6-7-8-9-10 reps for time
Dumbbell squat
Toes to bar
-
🏋🏻‍♂️ Men use two 22.5kg (50lb.) dumbbells
🏋️‍♀️ Women use two 16kg (35lb.) dumbbells
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#crossfit #wodbuddy #workoutbuddy #wod #workoutoftheday #crossfitwod #gym #crossfitter #crossfitlife #workout #fitness #crossfitlifestyle #motivation #training #fitnessmotivation #fit #muscle #crossfitathlete #crossfitgames #fitnessmotivation #hwpo #hardworkpaysoff #health #wod #dumbbellworkout #dumbbells #toestobar
822 12 2 December, 2019

#TBT - Aprendo muitas lições com o esporte, e a corrida é um dos esportes que mais aprendo, correr é algo meio instintivo e parece simples, mas ao mesmo tempo tão complexo, a sensação de liberdade a cada passo para mim é como voar. Uso a corrida como preparação física e condicionamento e até agora nao conheço outro esporte melhor para isso e como na vida para evoluir é preciso paciência, o esforço e treinos são diários para uma pequena melhora, respeitar cada fase do treinamento para não se lesionar e chegar na melhor condição para a competição! Tudo tem seu tempo, se queres realmente algo é preciso constância, um degrau após o outro, ou melhor, um esforço constante, foco e resiliência seja no esporte ou qualquer área da vida, até que o sacrifício e a dor em prol de algo se torne um hábito!!! “Sem sacrifício não há vitória”
#showdavida #hardworkpaysoff #running

#TBT - Aprendo muitas lições com o esporte, e a corrida é um dos esportes que mais aprendo, correr é algo meio instintivo e parece simples, mas ao mesmo tempo tão complexo, a sensação de liberdade a cada passo para mim é como voar. Uso a corrida como preparação física e  condicionamento e até agora nao conheço outro esporte melhor para isso e como na vida para evoluir é preciso paciência, o esforço e treinos são diários para uma pequena melhora, respeitar cada fase do treinamento para não se lesionar e chegar na melhor condição para a competição! Tudo tem seu tempo, se queres realmente algo é preciso constância, um degrau após o outro, ou melhor, um esforço constante, foco e resiliência seja no esporte ou qualquer área da vida, até que o sacrifício e a dor em prol de algo se torne um hábito!!! “Sem sacrifício não há vitória”
#showdavida #hardworkpaysoff #running
855 16 3 hours ago

Snimamo, radimo, nema zezanja, a imamo i pomoć 🥰 ——————————————————————— #newsong #studiotime #recording #recordingstudio #studio #snimase #newsongcomingsoon #novapesma #sreckokrecar #sk #srecko #krecar #timeznas #pazitenamene #supersonicno #pobednik #andja #andjelijagajic #studiotime #imac #hardworkpaysoff

Snimamo, radimo, nema zezanja, a imamo i pomoć 🥰 ———————————————————————#newsong #studiotime #recording #recordingstudio #studio #snimase #newsongcomingsoon #novapesma #sreckokrecar #sk #srecko #krecar #timeznas #pazitenamene #supersonicno #pobednik #andja #andjelijagajic #studiotime #imac #hardworkpaysoff
3,299 21 9 hours ago

Life has a funny way of providing you with everything you truly need, as long as you work for it, never settle, and repeat.

Life has a funny way of providing you with everything you truly need, as long as you work for it, never settle, and repeat.
720 53 13 hours ago

So happy for @deb_podowski who just book a great gig on a great new mini series that’s got a lot of “FLAVOUR”.
Keep an eye out for this one! She’s been on EVERYTHING and that doesn’t look to stop anytime soon! #Superstar #10000000000hours #HardWorkPaysOff #SceneStudy #CricketAndGillyAreProud #McGyver #21JumpStreet #MANTIS #BeggarsAndChoosers

So happy for @deb_podowski who just book a great gig on a great new mini series that’s got a lot of “FLAVOUR”.
Keep an eye out for this one! She’s been on EVERYTHING and that doesn’t look to stop anytime soon! #Superstar #10000000000hours #HardWorkPaysOff #SceneStudy #CricketAndGillyAreProud #McGyver  #21JumpStreet #MANTIS #BeggarsAndChoosers
2,338 31 5 December, 2019

#ThursdayTip : ⠀

Whenever I teach a seminar or workshop I get the same question arise in my Q&A sessions at the end... ⠀

“How do I develop the flexibility to be able to hold my leg up like you?” ⠀

So here’s the answer: As well as developing the flexibility to be able to kick high, you MUST develop the strength to be able to hold it there. ⠀

There’s a famous quote which states; “strength without flexibility is rigidity; flexibility without strength is instability” and this is so true. ⠀

Even if you can do splits, or hyper split, you will not be able to hold your leg up 180 degrees (even though you have the potential to!) until you build the strength to be able to go alongside the flexibility! ⠀

I will be launching some leg strengthening and conditioning videos soon! 👊🏼 ⠀

#kickitwithChloe #kickitlikeChloe #kickfit #traininghub #strength #conditioning #girlboss #entrepreneur #hardworkpaysoff #splitsandflexibilitytips #FlexyFriday #Fitness #Flexibiity #Motivated #training #fitness #legconditioning #strengthvsflexibility

#ThursdayTip : ⠀
⠀
Whenever I teach a seminar or workshop I get the same question arise in my Q&A sessions at the end... ⠀
⠀
“How do I develop the flexibility to be able to hold my leg up like you?” ⠀
⠀
So here’s the answer: As well as developing the flexibility to be able to kick high, you MUST develop the strength to be able to hold it there. ⠀
⠀
There’s a famous quote which states; “strength without flexibility is rigidity; flexibility without strength is instability” and this is so true. ⠀
⠀
Even if you can do splits, or hyper split, you will not be able to hold your leg up 180 degrees (even though you have the potential to!) until you build the strength to be able to go alongside the flexibility! ⠀
⠀
I will be launching some leg strengthening and conditioning videos soon! 👊🏼 ⠀
⠀
#kickitwithChloe #kickitlikeChloe #kickfit #traininghub #strength #conditioning #girlboss #entrepreneur #hardworkpaysoff #splitsandflexibilitytips #FlexyFriday #Fitness #Flexibiity #Motivated #training #fitness #legconditioning #strengthvsflexibility
128 20 18 hours ago

I highly recommend you to follow @billionairebullclub if you are looking to start your own business and quit your 9 to 5 job! 💯⠀
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Learn what the rich did to get wealthy and how to do it yourself! 💰⠀
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Follow @billionairebullclub for more 🔥⠀
Follow @billionairebullclub for more 🔥⠀
Follow @billionairebullclub for more 🔥⠀
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#entrepreneur #entrepreneurship #business #success #hustle #hustlehard #startyourownbusiness #growyourbusiness #hustlehard #hardworkpaysoff #passiveincome #businesspassion #businessadvice #businessideas #businesstip #businesscoach #entrepreneurlife #entrepreneurs #businessowners #businesslife #startup #businessgoals

I highly recommend you to follow @billionairebullclub if you are looking to start your own business and quit your 9 to 5 job! 💯⠀
•⠀
Learn what the rich did to get wealthy and how to do it yourself! 💰⠀
•⠀
Follow @billionairebullclub for more 🔥⠀
Follow @billionairebullclub for more 🔥⠀
Follow @billionairebullclub for more 🔥⠀
•⠀
•⠀
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#entrepreneur #entrepreneurship #business #success #hustle #hustlehard #startyourownbusiness #growyourbusiness #hustlehard #hardworkpaysoff #passiveincome #businesspassion #businessadvice #businessideas #businesstip #businesscoach #entrepreneurlife #entrepreneurs #businessowners #businesslife #startup #businessgoals
2,195 27 8 hours ago
Workout - immer weiter 💪🏼🥊
#sports #love #happy #hardworkpaysoff #workout #work #boxerbraids #onegoal #trainhard #training #sporty #onamission
2,697 58 21 November, 2019

After some very hard work from friends and family we are very proud to announce that The Two Mugs will re open tomorrow Friday 6th December with our new Bigger Better shop! Can’t wait for you all to see it 😉🎉🥳🍾☕️☕️ #openforbusiness #independentcoffeeshop #hardworkpaysoff #birmingham #solihull

After some very hard work from friends and family we are very proud to announce that The Two Mugs will re open tomorrow Friday 6th December with our new Bigger Better shop! Can’t wait for you all to see it 😉🎉🥳🍾☕️☕️ #openforbusiness #independentcoffeeshop #hardworkpaysoff #birmingham #solihull
191 9 5 hours ago

Introducing our mini totes, kinda like @jacquemus but wellness ✨💕

Introducing our mini totes, kinda like @jacquemus but wellness ✨💕
150 8 17 hours ago

Time to put my head down, grind, and trust the process. ⁣

First races of the northern hemisphere season done and dusted. Honestly, I feel like I am skiing the best I ever have, even if it isn't reflected in the results as much as I hoped. ⁣

The process is working and so am I, now I've just gotta trust it. ⁣

⁣📷 by the amazing @graceandsalt

Time to put my head down, grind, and trust the process. ⁣
⁣
First races of the northern hemisphere season done and dusted. Honestly, I feel like I am skiing the best I ever have, even if it isn't reflected in the results as much as I hoped. ⁣
⁣
The process is working and so am I, now I've just gotta trust it. ⁣
⁣
⁣📷 by the amazing @graceandsalt
1,169 2 4 hours ago
If you want to go fast, go alone. If you want to go far, go together 🤜🤛 Noch ein tolles Gruppentraining mit tollen Leuten! #nouperformance #preventivars
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#nou #traininghardmadeeasy #hardworkpaysoff #grouptraining #gruppentraining #superman #coreexercise #coretraining #coreworkout #grünwald #pullach #solln #starnberg #bavaria #functionaltraining #nightsession #nighttraining #oberhaching #unterhaching #personaltraining
142 13 8 hours ago
This is one for all my fellow small businesses 💗

Hard work pays off 🙌🏻 Available now on our website starting from £5.99.

#homesofinsta #homesofinstagram 
#housesofinstagram #home #homedecor #wallart #smallbusinesssupport #shopsmall #printsforthehome #artdecor #homeprints #photowall #printwall #printsets #mxldeccrew #smallbusiness #hardworkpaysoff #quoteprint #inspirationalquotes
157 27 9 hours ago

Hey mom, do you remember when the principal at Milam Elementary Roberto G. Valenzuela told you that your son was a piece of shit and at the age of 25 he was going to be dead or in jail? Well now 25 years after he said that, your son is not dead nor in jail and the BIGGEST BARBER SHOP FRANCHISE in Colombia @figarobarbershopcolombia is flying your son for a trip to speak and demonstrate his talents to all their barbers! ALL THAT HARD WORK I SAW YOU PUT IN TO PROVIDE FOR MY BROTHERS AND I IS WHERE I GET IT FROM!!! Thanks Mami for BELIEVING IN ME and ALWAYS SUPPORTING ME! Hello COLOMBIA 🇨🇴 ❤️💈🙏 #LazaritosBarberShop #Blessed #Humbled #FeelsLikeADream #HardWorkPaysOff 😳☺️❤️🙏🏼

Hey mom, do you remember when the principal at Milam Elementary Roberto G. Valenzuela told you that your son was a piece of shit and at the age of 25 he was going to be dead or in jail? Well now 25 years after he said that, your son is not dead nor in jail and the BIGGEST BARBER SHOP FRANCHISE in Colombia @figarobarbershopcolombia is flying your son for a trip to speak and demonstrate his talents to all their barbers! ALL THAT HARD WORK I SAW YOU PUT IN TO PROVIDE FOR MY BROTHERS AND I IS WHERE I GET IT FROM!!! Thanks Mami for BELIEVING IN ME and ALWAYS SUPPORTING ME! Hello COLOMBIA 🇨🇴 ❤️💈🙏 #LazaritosBarberShop #Blessed #Humbled #FeelsLikeADream #HardWorkPaysOff 😳☺️❤️🙏🏼
753 287 4 December, 2019

Taipei in 4 days 😈 #hardworkpaysoff #spurofthemomenttrip

Taipei in 4 days 😈 #hardworkpaysoff #spurofthemomenttrip
581 11 25 November, 2019

Fleetline Dreamin 😴 more than ever...

Fleetline Dreamin 😴 more than ever...
343 15 9 hours ago

We opened our doors a year ago! Getting to that point was not an easy road. .
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#grateful
#livingthedream
#december3
#OPEXNorthShore

We opened our doors a year ago! Getting to that point was not an easy road. .
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#grateful
#livingthedream
#december3 
#OPEXNorthShore
108 10 3 December, 2019

Bike or car?😱 Tag a future CEO!
Follow @ceo_luxuries for more 👌
Photo by: @carsvillain
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#CEOLuxuries

Bike or car?😱 Tag a future CEO!
Follow @ceo_luxuries for more 👌 
Photo by: @carsvillain
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#CEOLuxuries
512 7 23 November, 2019

"Been eyeing this @precisionnutrition certification for a while and finally signed up for it!!! I’ve never been more excited to study for something in all my life 😆" - #PNLevel1 student, Rebekah S. (@findjoyinhealth)⁠
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🤭Psst! If you’ve been counting down the days until registration for the Precision Nutrition Level 1 Certification program re-opens in April 2020, there’s a good chance you may not have to wait as long...⁣⁠
⁣⁠
Stay tuned this week for more details 😉⁣⁠
⁣⁠
#pncertification #pnL1 #Level1Certification⁣⁠⁣⁠

"Been eyeing this @precisionnutrition certification for a while and finally signed up for it!!! I’ve never been more excited to study for something in all my life 😆" - #PNLevel1 student, Rebekah S. (@findjoyinhealth)⁠
⁣⁠
🤭Psst! If you’ve been counting down the days until registration for the Precision Nutrition Level 1 Certification program re-opens in April 2020, there’s a good chance you may not have to wait as long...⁣⁠
⁣⁠
Stay tuned this week for more details 😉⁣⁠
⁣⁠
#pncertification #pnL1 #Level1Certification⁣⁠⁣⁠
671 23 25 November, 2019

My boys a natural. He enjoys the spraying side for sure. He mixed and sprayed 12 paint samples yesterday for the Tim down at @gapracing He wants his own set of @sata_by_dan_am spray guns..... I told him he’d have to talk to @satajettony or @screamnchief to see if he could work out a payment plan. LOL. @basfrefinish @spanesiamericas #fathersontime #familyfirst #Lukesterrules #luke #mysonsabadass #hardworkpaysoff #basf #basfrefinish #sata #sata5500 #onyx #qualitytime

My boys a natural. He enjoys the spraying side for sure. He mixed and sprayed 12 paint samples yesterday for the Tim down at @gapracing  He wants his own set of @sata_by_dan_am spray guns..... I told him he’d have to talk to @satajettony or @screamnchief to see if he could work out a payment plan. LOL. @basfrefinish @spanesiamericas #fathersontime #familyfirst #Lukesterrules #luke #mysonsabadass #hardworkpaysoff #basf #basfrefinish #sata #sata5500 #onyx #qualitytime
3,955 60 2 December, 2019

Little miss Lily asked to put her flick flick on the high beam last night and what a great first attempt! 👏🏼💪🏼 #firsttime #flickflick #tinybutmighty #beam #hardworkpaysoff

Little miss Lily asked to put her flick flick on the high beam last night and what a great first attempt! 👏🏼💪🏼 #firsttime #flickflick #tinybutmighty #beam #hardworkpaysoff
121 1 4 hours ago

Say (or think) what you want about my silly health shake and ‘non-gym’ workouts….⁣

But I am feeling the best I have felt in quite a few months. And my clothes are fitting better too.⁣

You don’t have to schlep to the gym…⁣
You don’t have to drink pink stuff…⁣
You don’t have to ingest chemicals….⁣
You don’t have to cut out entire food groups and treat them like ‘bad’ food…⁣

All you need is good nutrition, a tailored fitness plan and a little support and accountability in your corner and you can get yourself right where you need to be:⁣

Happy. Healthy. And feeling darned good about doing what you do every day.⁣

I think I will stick with this plan, thank you. I’m looking for a lifestyle. Not a quick fix.✌🏼

Say (or think) what you want about my silly health shake and ‘non-gym’ workouts….⁣
⁣
But I am feeling the best I have felt in quite a few months.  And my clothes are fitting better too.⁣
⁣
You don’t have to schlep to the gym…⁣
You don’t have to drink pink stuff…⁣
You don’t have to ingest chemicals….⁣
You don’t have to cut out entire food groups and treat them like ‘bad’ food…⁣
⁣
All you need is good nutrition, a tailored fitness plan and a little support and accountability in your corner and you can get yourself right where you need to be:⁣
⁣
Happy.  Healthy.  And feeling darned good about doing what you do every day.⁣
⁣
I think I will stick with this plan, thank you.  I’m looking for a lifestyle.  Not a quick fix.✌🏼
139 13 4 December, 2019

Thank you to @essextv for a fantastic awards evening tonight. Loved the music and all the performing artists. Congratulations to everyone who won and who was #shortlisted
I’m so honoured and proud to have won the award for #SportsPersonOfTheYear.
#EssexTVAwards #Winners #GetTheEdge #Awards #Winner #Honoured #EssexTV #Proud #PrettyPerfect #RedCarpet #Dresses #HardWorkPaysOff #TheReal99 #Factory #blonde #picoftheday #fashiongirl #blondegirl #Outfit #instastyle #athlete

Thank you to @essextv for a fantastic awards evening tonight. Loved the music and all the performing artists. Congratulations to everyone who won and who was #shortlisted
I’m so honoured and proud to have won the award for #SportsPersonOfTheYear. 
#EssexTVAwards #Winners  #GetTheEdge #Awards #Winner #Honoured #EssexTV  #Proud #PrettyPerfect #RedCarpet #Dresses #HardWorkPaysOff #TheReal99 #Factory #blonde #picoftheday #fashiongirl #blondegirl #Outfit #instastyle #athlete
590 107 30 November, 2019

Some #mondaymotivation spoken from one of the hardest workers in the game 🙌💡 Thankful for your words of wisdom @nickdemoura 🙏
#hardworkpaysoff #wearemonsters

Some #mondaymotivation spoken from one of the hardest workers in the game 🙌💡 Thankful for your words of wisdom @nickdemoura 🙏
#hardworkpaysoff #wearemonsters
891 25 2 December, 2019

Good training day today that ended with a nasty 10x500m row workout🤮 Good way to start back up after a long Thanksgiving weekend!
Workout:
21-18-15-12-9-6-3
T2B
DB Snatch @ 30lbs
@thebraveonegym
@tboweightlifting
@lionbravecrossfit
#CrossFit #braveonegym #lionessbrave #dowork #HWPO #hardworkpaysoff #squat #crossfitgames #AGOQ #train #earnednotgiven #stronggirlstrongworld #saturdaymood #betterthanyesterday #thebraveone #lionbravecrossfit

Good training day today that ended with a nasty 10x500m row workout🤮 Good way to start back up after a long Thanksgiving weekend! 
Workout:
21-18-15-12-9-6-3
T2B
DB Snatch @ 30lbs
@thebraveonegym 
@tboweightlifting 
@lionbravecrossfit 
#CrossFit #braveonegym #lionessbrave #dowork #HWPO #hardworkpaysoff #squat #crossfitgames #AGOQ #train #earnednotgiven #stronggirlstrongworld #saturdaymood #betterthanyesterday #thebraveone #lionbravecrossfit
244 6 1 December, 2019

Trust your Timing ✨🧡 We got the keys to our house 2 days after our wedding, closing escrow and getting married the same week was an intense journey to say the least, but we are beyond grateful & humbled to be given this opportunity. We’ve worked so hard for this!! Feels amazing to be reaching goals with the one you love!! Now so many projects to renovate this home! #homeowners #blessed #hardworkpaysoff #justmarried #newchapter

Trust your Timing ✨🧡 We got the keys to our house 2 days after our wedding, closing escrow and getting married the same week was an intense journey to say the least, but we are beyond grateful & humbled to be given this opportunity. We’ve worked so hard for this!! Feels amazing to be reaching goals with the one you love!! Now so many projects to renovate this home! #homeowners #blessed #hardworkpaysoff #justmarried #newchapter
927 50 29 November, 2019

Nothing but a driver! Rain or shine baby! Feels awesome to be driving it again. I appreciate everyone that helped me get it done. This truck is definitely the result of teamwork and dedication from a lot of cool people. #hardworkpaysoff #teamwork #workhardplayhard #f100 #ford #1968 #driver #coyote #rainorshine #gofastorgohome

Nothing but a driver! Rain or shine baby! Feels awesome to be driving it again. I appreciate everyone that helped me get it done. This truck is definitely the result of teamwork and dedication from a lot of cool people. #hardworkpaysoff #teamwork #workhardplayhard #f100 #ford #1968 #driver #coyote #rainorshine #gofastorgohome
3,339 51 27 November, 2019