#GymSelfie Instagram Photos & Videos

GymSelfie - 2.9m posts

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What a beautiful sunlight 😍
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Hard work +Dedication that’s all it takes !!! Keep working your time is coming !!🙏🏽
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#dedication #hwrdwork #fitness #fitquite #stayfit #keepworking #fitlife #gains #sunlight #joyful #shinebright #gymselfie

What a beautiful sunlight 😍
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Hard work +Dedication that’s all it takes !!! Keep working your time is coming !!🙏🏽
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#dedication #hwrdwork #fitness #fitquite #stayfit #keepworking #fitlife #gains #sunlight #joyful #shinebright #gymselfie
2 0 52 seconds ago

Siempre da lo mejor de ti! A cada instante! Nunca es tarde para volver a empezar!
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#stronger #valiente #men #gymselfie

Siempre da lo mejor de ti! A cada instante! Nunca es tarde para volver a empezar!
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#stronger #valiente #men #gymselfie
3 0 1 minute ago
Hustle for Muscle 
It’s just a Beginning 😎💪🏻 @mharsh.sharma_official 
#gym #gymmotivation #gymlife #workout #motivation #gymselfie #gymtime #asthetic #calesthenics #beginner
4 0 5 minutes ago

Runnin' runnin' and runnin' runnin'
Day 55 of 85 done!
THIS TIME I WILL SUCCEED!

Runnin' runnin' and runnin' runnin'
Day 55 of 85 done!
THIS TIME I WILL SUCCEED!
2 1 10 minutes ago

Completed MAPS Anabolic Phase 1 tonight. Was trying to take a side booty pose, and then I got mad distracted with my DELT & BICEP 👀
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#fitness #xxfitness #gymselfie #girlswholift #strengthtraining #mindpumpmafia #mapsanabolic #wannabebodybuilder #prepfortheprep #dedication #determination #flex #fitnessmotivation #girlswithmuscle

Completed MAPS Anabolic Phase 1 tonight. Was trying to take a side booty pose, and then I got mad distracted with my DELT & BICEP 👀
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#fitness #xxfitness #gymselfie #girlswholift #strengthtraining #mindpumpmafia #mapsanabolic #wannabebodybuilder #prepfortheprep #dedication #determination #flex #fitnessmotivation #girlswithmuscle
7 0 11 minutes ago
Reppin GCU 🏉 #alumni #gcu #golopes #gcuwomensrugby #gymselfie
5 1 11 minutes ago

Hauen wir mal ein PR raus...110Kg single rep😌...die 2 Tage Eskalation tun verdammt gut😊💪
Die Arme sind ganz schön am Zittern😂😂😂
Danke einfach nur dickes danke an alle!!
I will be back soon😊
📽 Thomas und best man @ cam👍
und mit dem Spotter versuche ich auch mal 250😂😂😂 dickes thx Adrian😎
#IchlassmichnichtLumpenichgehPumpen #gymselfie #personalrecord #weights #gym #gymboy #gymfunny #gymnastics #gymshark #gymtime #fitnesslife #fitnesslifestyle #healthylife #healthylifestyle #instagym #gymlife #gymlifestyle #gymjunkie #fitfamgermany #fitfam #fitfamgermany #fitnessmotivation #fitnessfreak #fitnessfun #fitnessaddict #workout #workoutmotivation #workouttime #healthyliving #chest #shoulder

Hauen wir mal ein PR raus...110Kg single rep😌...die 2 Tage Eskalation tun verdammt gut😊💪
Die Arme sind ganz schön am Zittern😂😂😂
Danke einfach nur dickes danke an alle!!
I will be back soon😊
📽  Thomas und best man @ cam👍
und mit dem Spotter versuche ich auch mal 250😂😂😂 dickes thx Adrian😎
#IchlassmichnichtLumpenichgehPumpen #gymselfie #personalrecord #weights #gym #gymboy #gymfunny #gymnastics #gymshark #gymtime #fitnesslife #fitnesslifestyle #healthylife #healthylifestyle #instagym #gymlife #gymlifestyle #gymjunkie #fitfamgermany #fitfam #fitfamgermany #fitnessmotivation #fitnessfreak #fitnessfun #fitnessaddict #workout #workoutmotivation #workouttime #healthyliving #chest #shoulder
5 0 12 minutes ago

😤😤Benched 280 again, finally! Felt amazing! Went Into the gym with some brass balls and fucked it right up. 💪🏻💪🏻
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Nothing better than growth. Growing physically, mentally, professionally. I’ve never felt so fulfilled in my gym and work life. I feel like my motivation and enthusiasm from work translates into huge amounts of energy at the gym. I finally found something I love to do as much as I love to lift. Feeling incredible right now!!
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#mambamentality #differentanimalsamebeast #gymshark #1upnutrition #musclenation #fitness #fitnessmotivation #fitnesslifestyle #fitnessjourney #fitnesslife #biceps #triceps #gym #gymmotivation #gymselfie #gymlife #gymtime #arms #cutting #shredding #shredded #getshredded #pushpulllegs #backday #backandbiceps

😤😤Benched 280 again, finally! Felt amazing! Went Into the gym with some brass balls and fucked it right up. 💪🏻💪🏻
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Nothing better than growth. Growing physically, mentally, professionally. I’ve never felt so fulfilled in my gym and work life. I feel like my motivation and enthusiasm from work translates into huge amounts of energy at the gym. I finally found something I love to do as much as I love to lift. Feeling incredible right now!!
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#mambamentality#differentanimalsamebeast #gymshark #1upnutrition #musclenation #fitness #fitnessmotivation #fitnesslifestyle #fitnessjourney #fitnesslife #biceps #triceps #gym #gymmotivation #gymselfie #gymlife #gymtime #arms #cutting #shredding #shredded #getshredded #pushpulllegs #backday #backandbiceps
11 2 18 minutes ago

따라쟁이 - 👻

따라쟁이 - 👻
9 0 21 minutes ago

I am the Cardio King!
My sling is Decorated!
Means Heal in Greek....

I am the Cardio King!
My sling is Decorated!
Means Heal in Greek....
3 1 22 minutes ago

#transformationtuesday but this time it’s me (or is it?). There’s maybe a 7kg different in this photo but you know what else? Lots and lots of weight training and muscle building and SELF LOVE. You don’t just go from sidekick to superhero overnight just like you don’t go from overweight to toned in a day. It takes time and hard work and above all else consistency. Here at Team Boss we care about our clients and want to help you achieve your goals and we will give you little pushes (and maybe some big ones) to keep you going but at the end of the day we can’t force you to come train so you need to be dedicated too. #batman #robin #superhero

#transformationtuesday but this time it’s me (or is it?). There’s maybe a 7kg different in this photo but you know what else? Lots and lots of weight training and muscle building and SELF LOVE. You don’t just go from sidekick to superhero overnight just like you don’t go from overweight to toned in a day. It takes time and hard work and above all else consistency. Here at Team Boss we care about our clients and want to help you achieve your goals and we will give you little pushes (and maybe some big ones) to keep you going but at the end of the day we can’t force you to come train so you need to be dedicated too. #batman #robin #superhero
6 1 22 minutes ago

Well here we go. The "before" pictures. I dread them. No muscle definition, no abs, nada. I always tell myself they are not what I like because I haven't put in the work to transform my body yet. Here's to bikini prep #5, April NPC or May OCB show. I'm so indecisive, I haven't picked one yet. I keep changing my mind on federations 🙃
Help me decide. 😂
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#momlife #momswholift #bikinicompetitor #marathonrunner #motherrunner #fitmoms #fitnessmotivation #empowereachother #motivateothers #dowhatmakesyouhappy #findyourself #findyourpassion #behealthy #gymselfie #gym #mommytime #supporteachother #healthyhappymom #posingpractice #instagym #instafit #momlife #momswithmuscle #instastory #momswithmuscle #bikiniprep #bikinicompprep #beforepicture

Well here we go. The "before" pictures. I dread them. No muscle definition, no abs, nada. I always tell myself they are not what I like because I haven't put in the work to transform my body yet. Here's to bikini prep #5, April NPC or May OCB show. I'm so indecisive, I haven't picked one yet. I keep changing my mind on federations 🙃 
Help me decide. 😂
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#momlife #momswholift #bikinicompetitor #marathonrunner #motherrunner #fitmoms #fitnessmotivation #empowereachother #motivateothers #dowhatmakesyouhappy #findyourself #findyourpassion #behealthy #gymselfie #gym #mommytime #supporteachother #healthyhappymom #posingpractice #instagym #instafit #momlife #momswithmuscle #instastory #momswithmuscle  #bikiniprep #bikinicompprep #beforepicture
4 3 22 minutes ago

Gotta move different when you want different. Be savage, not average. 🖤🖤🖤
#gettingfit #gymselfie #sweatitout #mentalrelease #workout #gymrat #notypical #notaverage #love #happy #progressnotperfection

Gotta move different when you want different. Be savage, not average. 🖤🖤🖤
#gettingfit #gymselfie #sweatitout #mentalrelease #workout #gymrat #notypical #notaverage #love #happy #progressnotperfection
2 1 23 minutes ago

🔥Upper abs & Abs Roller 6 abs workout🔥
💪HOW TO DO IT💪
Hold the Ab Roller with both hands and kneel on the floor. Now place the ab roller on the floor in front of you so that you are on all your hands and knees (as in a kneeling push up position). This will be your starting position. Slowly roll the ab roller straight forward, stretching your body into a straight position.
Reverse the movement to return to the starting position.
Complete three sets of 8 to 12 reps.
#abs #fatlosstips #gymselfie #gymworkouts #fit #fatburner #fitnessmotivation #workoutroutine

🔥Upper abs & Abs Roller 6 abs workout🔥
💪HOW TO DO IT💪
Hold the Ab Roller with both hands and kneel on the floor. Now place the ab roller on the floor in front of you so that you are on all your hands and knees (as in a kneeling push up position). This will be your starting position. Slowly roll the ab roller straight forward, stretching your body into a straight position. 
Reverse the movement to return to the starting position. 
Complete three sets of 8 to 12 reps.
#abs #fatlosstips #gymselfie #gymworkouts #fit #fatburner #fitnessmotivation #workoutroutine
1 0 25 minutes ago
Even my forehead is flexing
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Wearing @gymshark flex sportsbra
#lift #strong #flex #weightlifting #strengthtraining #deadlift #girlswholift #gymshark #gymsharkwomen #igers #gymselfie #selfie
18 0 26 minutes ago

...you know all those things you've always wanted to do? Yeah, you should go do them. Defy the odds and be a force to be reckoned with. 🤟🏼

...you know all those things you've always wanted to do? Yeah, you should go do them. Defy the odds and be a force to be reckoned with. 🤟🏼
17 3 30 minutes ago

Starting to feel normal! Since my CNS is finally catching up both the intensity (% of 1 RM) and volume (amount of reps lifted) are both going up! As of right now my goal is to increase volume as much as I can for the next 5 weeks and then increase intensity and lower volume the last 4-6 weeks leading up to the meet!
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Squat 3x6 @ 7,8,9 RPE
Incline bench 3x10 @ 7,8,8 RPE

Starting to feel normal! Since my CNS is finally catching up both the intensity (% of 1 RM) and volume (amount of reps lifted) are both going up! As of right now my goal is to increase volume as much as I can for the next 5 weeks and then increase intensity and lower volume the last 4-6 weeks leading up to the meet! 
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Squat 3x6 @ 7,8,9 RPE
Incline bench 3x10 @ 7,8,8 RPE
24 2 34 minutes ago

This is my ME TIME❕ Gym Day Done ✅

This is my ME TIME❕ Gym Day Done ✅
4 1 35 minutes ago

Never skip a Monday 🦵🏽🏋️‍♀️ #day1 #finallyback #gymselfie

Never skip a Monday 🦵🏽🏋️‍♀️ #day1 #finallyback #gymselfie
10 0 36 minutes ago

Top #GymSelfie posts

Glute pump and whatever that face is, on this fine Sunday. Hope y’all are having a supah rad awesome day! 🤘🏼🤘🏼😅









#fit #fitfam #fitness #fitnessmotivation #gym #gymselfie #me #gymmotivation #quads #muscle #musclemotivation #workout #workoutmotivation #american #indian #blackhair #smile #tall #fitmom #tattoo #tattoos #tattooed #inkedgirls #pump #gymlife #flex #big

Glute pump and whatever that face is, on this fine Sunday. Hope y’all are having a supah rad awesome day! 🤘🏼🤘🏼😅
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#fit #fitfam #fitness #fitnessmotivation #gym #gymselfie #me #gymmotivation #quads #muscle #musclemotivation #workout #workoutmotivation #american #indian #blackhair #smile #tall #fitmom #tattoo #tattoos #tattooed #inkedgirls #pump #gymlife #flex #big
3,454 78 8 December, 2019
Your girl feelin thicker than a snicker ✌🏼🍑🧜🏼‍♀️
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Selfie Saturday’s are for days off, no captions, no info, no fit tips, just feeling ourselves 😏#wecandoboth -
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#lexiefrenzfitness #personaltraining #pdxfitness #pdxfit #pdx #pdxnow #pdxlife #glutes #gains #glutegains #strongwomen #strongnotskinny #squats #hipthrust #powerlifting #girlswholift #girlswithtattoos #girlswithmuscle #bopo #bodyposi #selflove #gymselfie #eatingdisorderrecovery #bulimiarecovery #edwarrior #liftheavy #portlandoregon #nomakeup #thightattoo
1,101 57 7 December, 2019

Feeling as fresh as I can be for a fresh week 🤣 and i’m excited to start the week with a session of heavyweight deadlifts, hip thrusts and pull-ups 💪.
Soo laaas go and chase those gains and hope that the many mince pies will work wonders 🙏😂

Feeling as fresh as I can be for a fresh week 🤣 and i’m excited to start the week with a session of heavyweight deadlifts, hip thrusts and pull-ups 💪.
Soo laaas go and chase those gains and hope that the many mince pies will work wonders 🙏😂
251 19 8 hours ago

Current goals:
1. Hustle everyday
2. Focus on strength 💪🏼 over how I look/being lean
3. Remembering that even if it doesn’t go to the original plan, things always turn out in my favor
4. Show LOVE 💛💚💜 even to those who I don’t align with
5. Mind my business 🐸 ☕️
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What are you focused on right now?

Current goals:
1. Hustle everyday
2. Focus on strength 💪🏼 over how I look/being lean
3. Remembering that even if it doesn’t go to the original plan, things always turn out in my favor
4. Show LOVE 💛💚💜 even to those who I don’t align with
5. Mind my business 🐸 ☕️
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What are you focused on right now?
6,156 75 6 December, 2019

𝓦𝓱𝓮𝓻𝓮 𝓗𝓪𝓿𝓮 𝓘 𝓑𝓮𝓮𝓷?
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Good evening, everyone! I really thought I’d be back to the gym and posting on here when I uploaded my last post a few days ago. Unfortunately, for more than a week now I’ve been in so much pain, which means I haven’t been able to train as much as I’d like to, or at the intensity that I normally would. I’ll know more about the cause of the pain tomorrow after having a scan/tests. Today I attempted to train legs as I really don’t feel like myself if I don’t go to the gym. I just can’t wait to get everything sorted so I can be back to training properly😩 Anyways, I hope you’ve all had a great start to the week!💛
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#workout #fashion #gracefitguide #fitnessjourney #healthyeating #healthychoices #cleaneating #nutrition #health #fitness #fitfam #fitspo #legday #fitnessaddict #fitnessmotivation #girlswholift #strengthfeed #iifym #macros #gains #eatclean #healthy #gymmotivation #healthylifestyle #gymselfie #gymsharkspotted #gym #gymsharkwomen #gymshark

𝓦𝓱𝓮𝓻𝓮 𝓗𝓪𝓿𝓮 𝓘 𝓑𝓮𝓮𝓷?
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Good evening, everyone! I really thought I’d be back to the gym and posting on here when I uploaded my last post a few days ago. Unfortunately, for more than a week now I’ve been in so much pain, which means I haven’t been able to train as much as I’d like to, or at the intensity that I normally would. I’ll know more about the cause of the pain tomorrow after having a scan/tests. Today I attempted to train legs as I really don’t feel like myself if I don’t go to the gym. I just can’t wait to get everything sorted so I can be back to training properly😩 Anyways, I hope you’ve all had a great start to the week!💛
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#workout #fashion #gracefitguide #fitnessjourney #healthyeating #healthychoices #cleaneating #nutrition #health #fitness #fitfam #fitspo #legday #fitnessaddict #fitnessmotivation #girlswholift #strengthfeed #iifym #macros #gains #eatclean #healthy #gymmotivation #healthylifestyle #gymselfie #gymsharkspotted #gym  #gymsharkwomen #gymshark
848 33 7 hours ago

Your body can stand almost anything. It’s your mind that you have to convince 💪🏽
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#mindset #workout #workoutmotivation #criticalpump #goals #vsxgymwear #happy #gymselfie #gymwear

Your body can stand almost anything. It’s your mind that you have to convince 💪🏽
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#mindset #workout #workoutmotivation #criticalpump #goals #vsxgymwear #happy #gymselfie #gymwear
1,065 6 15 hours ago