#GymLife Instagram Photos & Videos

GymLife - 50.1m posts

🕉🎇✨👨🏽‍🚀✨🌌☯️
True Solitude, One with Everything. Appreciating One & Everything. 👁 am my own Scape, Galaxies in my own Youniverse.
- Ace
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👁♥️∞
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⚡️ @highz3nberg ⚡️
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#420 #lawofattraction #loa #humor #hippie #cannabis #mindset #love #spiritual #enlightenment #motivation #change #jedi #supernatural #sun #art #wisdom #gymlife  #higherconsciousness #goodvibes #gym #awakening #higherself #abundance #grateful #poetry #highz3nberg #affirmations #savage #god

🕉🎇✨👨🏽‍🚀✨🌌☯️
True Solitude, One with Everything. Appreciating One & Everything. 👁 am my own Scape, Galaxies in my own Youniverse.
- Ace
•••
👁♥️∞
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
∞♥️∞
⚡️ @highz3nberg ⚡️
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~






#420 #lawofattraction #loa #humor #hippie #cannabis #mindset #love #spiritual #enlightenment #motivation #change #jedi #supernatural #sun #art #wisdom #gymlife #higherconsciousness #goodvibes #gym #awakening #higherself #abundance #grateful #poetry #highz3nberg #affirmations #savage #god

0 0 4 hours ago
O survived a week at summer camp in Ontario. Reward? A long road trip back to Buffalo and some of the best darn hot dogs ever made. We will be back in the gym on Monday 💪🏻 #Teds #childhoodfavorite

O survived a week at summer camp in Ontario. Reward? A long road trip back to Buffalo and some of the best darn hot dogs ever made. We will be back in the gym on Monday 💪🏻 #Teds #childhoodfavorite

0 1 4 hours ago
Treated myself to a new gym outfit 😍 #fitness #motivation #gymlife #focused #dedicated #feel-good ❤️

Treated myself to a new gym outfit 😍 #fitness #motivation #gymlife #focused #dedicated #feel-good ❤️

0 1 4 hours ago
I forgot to post this. 185lbx1 front squat pr!!💪🏼
#timetobleed #gymlife #workout #legdayworkout #motivated #dedicated

I forgot to post this. 185lbx1 front squat pr!!💪🏼
#timetobleed #gymlife #workout #legdayworkout #motivated #dedicated

0 0 4 hours ago
Big corporations are putting this in your vegan burgers! This is only some but the list is big
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#veganfood #fitness #fitnesslife #fitnessmotivation #gymrat #gymlife #health #ighealth #motivation #savetheworld #saturday #foodie #healthylifestyle #vegetarian

Big corporations are putting this in your vegan burgers! This is only some but the list is big
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#veganfood #fitness #fitnesslife #fitnessmotivation #gymrat #gymlife #health #ighealth #motivation #savetheworld #saturday #foodie #healthylifestyle #vegetarian

1 1 4 hours ago
Just lil 🍑 action! #squat #bootybuilding

Just lil 🍑 action! #squat #bootybuilding

0 1 4 hours ago
TODAYS LEG DAY
⚡️Leg Extensions
⚡️Lunges
⚡️Seated Hamstring Curls
⚡️ Deadlifts
⚡️ Calf Raises
For the 3 sets I did: Light, Moderate, Heavy🔁 3 Sets, 15 Reps .
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#mensfitness
#fitspo 
#fatloss#motivation💯#fitness#fitnessmotivations#fitinspiration#fitfam#gymjunkies
#goals💯#sweatitout#gymtimes#hardworkout#positivenergy#positivevibesonly💯#noexcuses🚫#getitdone#bostonseaport##latenightworkout#manifestation#positiveoutlook#workhard💪#gymlife💪#gymlife#healthylifestyle#igotthis#igfitness

TODAYS LEG DAY
⚡️Leg Extensions
⚡️Lunges
⚡️Seated Hamstring Curls
⚡️ Deadlifts
⚡️ Calf Raises
For the 3 sets I did: Light, Moderate, Heavy🔁 3 Sets, 15 Reps .
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#mensfitness
#fitspo
#fatloss #motivation💯 #fitness #fitnessmotivations #fitinspiration #fitfam #gymjunkies
#goals💯 #sweatitout #gymtimes #hardworkout #positivenergy #positivevibesonly💯 #noexcuses🚫 #getitdone #bostonseaport# #latenightworkout #manifestation #positiveoutlook #workhard💪 #gymlife💪 #gymlife #healthylifestyle #igotthis #igfitness

2 0 4 hours ago
True STORY 💯👀☆☆☆☆☆.
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➡️➡️➡️GO ORDER NOW 🌍 👨🏾‍🍳🛫
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👨🏾‍🍳NEED AMAZING FOOD IN YOUR LIFE LOOK NO FURTHER @food_vision Always Ready 2 serve you that top shelf 🔥🔥 cuisine 👨🏾‍🍳
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🔥🔥.....Who's Hungry?🤤🔥🔥 ✌ .... CALL NOW TO ORDER 480.720.2839🍴WWW.FOODVISIONMEALS.COM #instafit #motivation  #fitness #gymlife #gym #eatclean #arizona #mealprep #strength #foodnetwork  #asu #cardio #truecooks #grind #lifestyleblogger #celebritychef #tv #fitnessmotivation #dinner #meals #teacher #cheflife #food #foodie #azfoodie #healthymeals #tacotuesday #weddings #events

True STORY 💯👀☆☆☆☆☆.
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➡️➡️➡️GO ORDER NOW 🌍 👨🏾‍🍳🛫
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👨🏾‍🍳NEED AMAZING FOOD IN YOUR LIFE LOOK NO FURTHER @food_vision Always Ready 2 serve you that top shelf 🔥🔥 cuisine 👨🏾‍🍳
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🔥🔥.....Who's Hungry?🤤🔥🔥 ✌ .... CALL NOW TO ORDER 480.720.2839🍴WWW.FOODVISIONMEALS.COM #instafit #motivation  #fitness #gymlife #gym #eatclean #arizona #mealprep #strength #foodnetwork  #asu #cardio #truecooks #grind #lifestyleblogger #celebritychef #tv #fitnessmotivation #dinner #meals #teacher #cheflife #food #foodie #azfoodie #healthymeals #tacotuesday #weddings #events

1 0 4 hours ago
Legs Superset
Leg press
478 x 10
568 x 10
658 x 10
748 x 10
838 x 10
Calf press 
478 x 20
568 x 20
658 x 20
748 x 20
838 x 20

Superset
Hack squat
270 x 10
320 x 10
360 x 10
410 x 10
Calf raises
270 x 15
410 x 15
410 x 15

Superset 
Leg curl
240 x 10 x 3

Leg extensions 
245 x 10 x 3 #gymrat #legsworkout

Legs Superset
Leg press
478 x 10
568 x 10
658 x 10
748 x 10
838 x 10
Calf press
478 x 20
568 x 20
658 x 20
748 x 20
838 x 20

Superset
Hack squat
270 x 10
320 x 10
360 x 10
410 x 10
Calf raises
270 x 15
410 x 15
410 x 15

Superset
Leg curl
240 x 10 x 3

Leg extensions
245 x 10 x 3 #gymrat #legsworkout

1 2 4 hours ago
I don‘t need to shake hands or be grateful cause everything is made of daily struggle and hard work since day 1 👊🏼 #deusmaximus #gucci #training #train #trainhard #gym #gymlife #fit #fitness #instafit #fitnesslife #gainz #bodybuilding #body #goals #inked #tattooed #selfmade #instapic #selfie #instaselfie #me #instadaily #portrait #beard #potd #picoftheday #saarbrücken #saarbrooklyn #saarland

I don‘t need to shake hands or be grateful cause everything is made of daily struggle and hard work since day 1 👊🏼 #deusmaximus #gucci #training #train #trainhard #gym #gymlife #fit #fitness #instafit #fitnesslife #gainz #bodybuilding #body #goals #inked #tattooed #selfmade #instapic #selfie #instaselfie #me #instadaily #portrait #beard #potd #picoftheday #saarbrücken #saarbrooklyn #saarland

1 1 4 hours ago
Going to be changing up cardio to make it more fun 😈

Going to be changing up cardio to make it more fun 😈

1 3 4 hours ago
🔥Did someone say FREE WEEK? 🔥⁣
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STARTS TOMORROW - Must register to take advantage! ⁣
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Click the link in our bio!⁣
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 #livefitstop #gym #hiit #inspo #fitstop #strength #fitness #brisbanefitness #logan #refineyou #brisbane #gymtime #strengthtraining #cardio #functionaltraining #gymlife #fitstopslackscreek #livelogan

🔥Did someone say FREE WEEK? 🔥⁣

STARTS TOMORROW - Must register to take advantage! ⁣

Click the link in our bio!⁣






#livefitstop #gym #hiit #inspo #fitstop #strength #fitness #brisbanefitness #logan #refineyou #brisbane #gymtime #strengthtraining #cardio #functionaltraining #gymlife #fitstopslackscreek #livelogan

4 1 4 hours ago
My mentor, my sister from another mister, my role model. Always teaching me how to be the best version of me. Have great flight. Love you @janpistar 🖤🖤🖤
#horrorgirl #transgender #horrorbabe #lgbt #fitgirl #tgirl #fitness #gayuk #nyc #gymfreak #gaynyc #horrorvixen #gymlife #gay #photography #instagay #nature #nightlife #selfie #puertorico #lgbtq

My mentor, my sister from another mister, my role model. Always teaching me how to be the best version of me. Have great flight. Love you @janpistar 🖤🖤🖤
#horrorgirl #transgender #horrorbabe #lgbt #fitgirl #tgirl #fitness #gayuk #nyc #gymfreak #gaynyc #horrorvixen #gymlife #gay #photography #instagay #nature #nightlife #selfie #puertorico #lgbtq

4 0 4 hours ago
Workout time! Thank you @jwteamwinford

Workout time! Thank you @jwteamwinford

1 1 4 hours ago
👉Strength and grip are some of the most important aspects we should work on! When training for strength, performance or muscle mass your muscles need new challenges to grow! 👉🛒Get now your pair of @pzsports grips 2.0 available ✅ Amazon.com/Pzsports 💥💯Add them to your barbells or dumbells and you’ll regret only not getting these sooner!🏋️‍♂️🏆 V.C. @drewgrahamfitness 🏋️‍♂️🏆

👉Strength and grip are some of the most important aspects we should work on! When training for strength, performance or muscle mass your muscles need new challenges to grow! 👉🛒Get now your pair of @pzsports grips 2.0 available ✅ Amazon.com/Pzsports 💥💯Add them to your barbells or dumbells and you’ll regret only not getting these sooner!🏋️‍♂️🏆 V.C. @drewgrahamfitness 🏋️‍♂️🏆

4 1 4 hours ago
This was my second bench session of the week. I normally don’t fixate on hitting certain numbers but I REALLY want to hit a solid 225/102 bench. I feel like I’m close but I don’t want to rush it. ⁣
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If I had to pick a realistic short term goal for squat it would be 370/167.8, and 405/183.7 for deads. What are your goals? ⁣
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Bench lbs/kg:⁣
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175/79.3 x5⁣
195/88.5 x4 (1st video)⁣
205/93 x2 (2nd video)⁣
185/83.9 x5 ⁣
135/61 x12⁣
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Incline ➡️ Bicep Curls ➡️Face Pulls ➡️Tricep push downs⁣
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#girlswhopowerlift #benchpress #armday #workout #powerlifter #girlswholift #powerliftingwomen #strong #girlswithmuscle #archlife #pushday #trainhard #gymlife #fitness #motivated #chestday #alwayshungry #sbd #workoutvideo #shutupandlift #progress #reppr

This was my second bench session of the week. I normally don’t fixate on hitting certain numbers but I REALLY want to hit a solid 225/102 bench. I feel like I’m close but I don’t want to rush it. ⁣

If I had to pick a realistic short term goal for squat it would be 370/167.8, and 405/183.7 for deads. What are your goals? ⁣

Bench lbs/kg:⁣

175/79.3 x5⁣
195/88.5 x4 (1st video)⁣
205/93 x2 (2nd video)⁣
185/83.9 x5 ⁣
135/61 x12⁣

Incline ➡️ Bicep Curls ➡️Face Pulls ➡️Tricep push downs⁣


#girlswhopowerlift #benchpress #armday #workout #powerlifter #girlswholift #powerliftingwomen #strong #girlswithmuscle #archlife #pushday #trainhard #gymlife #fitness #motivated #chestday #alwayshungry #sbd #workoutvideo #shutupandlift #progress #reppr

30 0 4 hours ago
You’re motivating others everyday with every action, whether it’s good or bad is up to you!
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Yes I drew this! No it is not a filter!..

You’re motivating others everyday with every action, whether it’s good or bad is up to you!
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Yes I drew this! No it is not a filter!..

3 1 4 hours ago
Push-Up Variation 🔥🔥
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-5x on med ball
-5x both hands on med balls
-5x on med ball
-5x off med ball
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*Nice to use at the end of your workout
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#strengthtraining #strength #strengthandconditioning #strengthcoach #fit #fitnessmotivation #fitness #fitlife #gym #gymmotivation #gymlife #athlete #athletes #athletemotivation #athletedevelopment #muscle #hypertrophy #focus #mentaltoughness #mindbodyconnection #speed #power

Push-Up Variation 🔥🔥
————————————————————
-5x on med ball
-5x both hands on med balls
-5x on med ball
-5x off med ball
———————————————————
*Nice to use at the end of your workout
———————————————————-
#strengthtraining #strength #strengthandconditioning #strengthcoach #fit #fitnessmotivation #fitness #fitlife #gym #gymmotivation #gymlife #athlete #athletes #athletemotivation #athletedevelopment #muscle #hypertrophy #focus #mentaltoughness #mindbodyconnection #speed #power

7 1 4 hours ago
Upper body burner with @_becomingsara 3 supersets of 15 and my arms were dead!! Life after work

Upper body burner with @_becomingsara 3 supersets of 15 and my arms were dead!! Life after work

2 1 4 hours ago
6x6 Pause Squats with 295lbs
5x5 Larsen Bench with 255lbs

Felt good to get a light day of squats.

I've edited this caption 3 times and the only thing I can come with (to be nice and not get myself in trouble) is that there are 2 of us that put in hours upon hours away from family, in the heat, and we love it. The only thing I've crushed this week is this workout!

6x6 Pause Squats with 295lbs
5x5 Larsen Bench with 255lbs

Felt good to get a light day of squats.

I've edited this caption 3 times and the only thing I can come with (to be nice and not get myself in trouble) is that there are 2 of us that put in hours upon hours away from family, in the heat, and we love it. The only thing I've crushed this week is this workout!

4 2 4 hours ago
🚙🚙💙

🚙🚙💙

26 1 8 hours ago
First time on Leg press since 2018! It felt great and I’m going direct a lot of my spare energy into this now that I’m de-loading on deadlifts.
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#legpress #tuffstuff #gymlife #presstoimpress #legs #pump #core #coreworkout #power #strength #focus #motivation #inspired #dedicated #fitnessjourney #gymmotivation #fitnessfreaks #irontherapy #ironaddicts #fitfam #follow #wealpha #beastmode #hulksmash #liftingweights #weightlifting #bodybuilding #strongman #strongmantraining

First time on Leg press since 2018! It felt great and I’m going direct a lot of my spare energy into this now that I’m de-loading on deadlifts.



#legpress #tuffstuff #gymlife #presstoimpress #legs #pump #core #coreworkout #power #strength #focus #motivation #inspired #dedicated #fitnessjourney #gymmotivation #fitnessfreaks #irontherapy #ironaddicts #fitfam #follow #wealpha #beastmode #hulksmash #liftingweights #weightlifting #bodybuilding #strongman #strongmantraining

8 0 10 hours ago
“Human progress is neither automatic nor inevitable. Every step toward the goals requires sacrifice, suffering, and struggle; the tireless exertions and passionate concern of dedicated individuals.” Martin Luther King 🙌🙌🙌
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Progress isn’t an overnight process, and you won’t be able to fully achieve where you want to be, unless you lay goals out in front of you and continuously work your tail off to make those dreams become a reality!! .
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#fitnessjourney #fitnessmotivation #fitness #fitlife #fitfam #gymlife #gymtime #gymmotivation #gym #training #train #getfit #fitspo #trainhard #instafit #tattoos #weightlossjourney #weightloss #workout #healthyliving #healthylifestyle #healthy #healthylife #hardwork #dedication #motivation #determination #progress #goals #gains

“Human progress is neither automatic nor inevitable. Every step toward the goals requires sacrifice, suffering, and struggle; the tireless exertions and passionate concern of dedicated individuals.” Martin Luther King 🙌🙌🙌
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Progress isn’t an overnight process, and you won’t be able to fully achieve where you want to be, unless you lay goals out in front of you and continuously work your tail off to make those dreams become a reality!! .
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#fitnessjourney #fitnessmotivation #fitness #fitlife #fitfam #gymlife #gymtime #gymmotivation #gym #training #train #getfit #fitspo #trainhard #instafit #tattoos #weightlossjourney #weightloss #workout #healthyliving #healthylifestyle #healthy #healthylife #hardwork #dedication #motivation #determination #progress #goals #gains

273 22 14 hours ago
🚀 CHEST/TRICEPS WORKOUT 🚀⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣
[SWIPE • SAVE • TAG A FRIEND]⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
————⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
➖1:1 Online Coaching 💻 ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⬇️ APPLY FOR CUSTOM PROGRAMS⬇️⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
🔗Click the LINK IN BIO 👉🏼@aaronnixonfit for online training plans!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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➖👇🏼PROGRAMS INCLUDE:👇🏼⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
☑️ Customized meal plan ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
☑️ Weekly Grocery List ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
☑️ Step-by-step Recipes⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
☑️ Customized exercise guide w/ video demonstrations⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
☑️ Daily tips that have proved beneficial for clients⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
☑️ 24/7 emotional and informative support ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
☑️ Membership to Facebook group⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
☑️ Daily Motivational Content⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
☑️ Daily suggested articles regarding IF and fitness⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
☑️ Pre- and Post-workout stretches for every muscle group⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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➖📥 Leave a comment below with any suggestions or DM me for any questions you have about programs!⁣ I hope you guys enjoy these workouts!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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⁣•⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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—————————————————————————⁣⁣ ⁣ #liftingmotivation #fitnation #Fitness #GymMotivation #FitnessMotivation #fitnesslife #bodybuilding #instafit #FitnessGoals #FitnessLife #fitnessmodel #fitnessmodel #Exercises #ExerciseScience #workout #GymLife #f4f #excercise #MuscleGrowth #followtrain #Gym #fitspo #Trainer #OnlineFitness #fitnessaddict #FitnessProgram⁣⁣ #strength #abs #gymshark #fitfam #gymtime #swipeworkout

🚀 CHEST/TRICEPS WORKOUT 🚀⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣
[SWIPE • SAVE • TAG A FRIEND]⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
————⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
➖1:1 Online Coaching 💻 ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⬇️ APPLY FOR CUSTOM PROGRAMS⬇️⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
🔗Click the LINK IN BIO 👉🏼@aaronnixonfit for online training plans!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
————⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
➖👇🏼PROGRAMS INCLUDE:👇🏼⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
☑️ Customized meal plan ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
☑️ Weekly Grocery List ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
☑️ Step-by-step Recipes⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
☑️ Customized exercise guide w/ video demonstrations⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
☑️ Daily tips that have proved beneficial for clients⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
☑️ 24/7 emotional and informative support ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
☑️ Membership to Facebook group⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
☑️ Daily Motivational Content⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
☑️ Daily suggested articles regarding IF and fitness⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
☑️ Pre- and Post-workout stretches for every muscle group⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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————⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
➖📥 Leave a comment below with any suggestions or DM me for any questions you have about programs!⁣ I hope you guys enjoy these workouts!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣•⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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⁣⁣•⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
•⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
•⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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—————————————————————————⁣⁣ ⁣ #liftingmotivation #fitnation #Fitness #GymMotivation #FitnessMotivation #fitnesslife #bodybuilding #instafit #FitnessGoals #FitnessLife #fitnessmodel #fitnessmodel #Exercises #ExerciseScience #workout #GymLife #f4f #excercise #MuscleGrowth #followtrain #Gym #fitspo #Trainer #OnlineFitness #fitnessaddict #FitnessProgram⁣⁣ #strength #abs #gymshark #fitfam #gymtime #swipeworkout

254 16 19 July, 2019
«ℕ𝕠 𝕙𝕒𝕪 𝕟𝕚𝕟𝕘𝕦𝕟𝕒 𝕗𝕠́𝕣𝕞𝕦𝕝𝕒 𝕤𝕖𝕔𝕣𝕖𝕥𝕒. 𝕃𝕖𝕧𝕒𝕟𝕥𝕒 𝕡𝕖𝕤𝕒𝕤, 𝕖𝕟𝕥𝕣𝕖𝕟𝕒 𝕕𝕦𝕣𝕠, 𝕪 𝕒𝕡𝕦𝕟𝕥𝕒 𝕒𝕝𝕥𝕠.»
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#model #muscle #abs #mensfashion  #gymrat #fitness #fitnessmodel #male #nudemale #fitnessaddict #nudemalemodel #men #fitnessmotivation #bodybuilding #malenudeart #photoshoot #nudemales #nude #photooftheday #gym #gymmotivation #gymtime #instafit #aesthetics #motivation #workout #gymfit #physique #fitspo #gymlife

«ℕ𝕠 𝕙𝕒𝕪 𝕟𝕚𝕟𝕘𝕦𝕟𝕒 𝕗𝕠́𝕣𝕞𝕦𝕝𝕒 𝕤𝕖𝕔𝕣𝕖𝕥𝕒. 𝕃𝕖𝕧𝕒𝕟𝕥𝕒 𝕡𝕖𝕤𝕒𝕤, 𝕖𝕟𝕥𝕣𝕖𝕟𝕒 𝕕𝕦𝕣𝕠, 𝕪 𝕒𝕡𝕦𝕟𝕥𝕒 𝕒𝕝𝕥𝕠.»














#model #muscle #abs #mensfashion  #gymrat #fitness #fitnessmodel #male #nudemale #fitnessaddict #nudemalemodel #men #fitnessmotivation #bodybuilding #malenudeart #photoshoot #nudemales #nude #photooftheday #gym #gymmotivation #gymtime #instafit #aesthetics #motivation #workout #gymfit #physique #fitspo #gymlife

931 15 16 July, 2019
👉 Even in the most unbalanced situations, balance is never to far 🤸#training #rehab 🏃 .
Habt einen tollen Start 🚀 in die neue Woche ihr Lieben 🤗 #mondaymotivation
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#fitnessaddict #fitnessforlife #fitnessgirl #fit #workouttime #fitgirl #grind #fitness #houston #colorado #gymtime #gymnastics #eatclean #fitfam #fitspiration #gymlife #getfit #crossfit #fitchick #muscle #gymshark #healthylifestyle #girlswholift #fitnessmodel #workout #calisthenics #gains #training

👉 Even in the most unbalanced situations, balance is never to far 🤸 #training #rehab 🏃 .
Habt einen tollen Start 🚀 in die neue Woche ihr Lieben 🤗 #mondaymotivation
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#fitnessaddict #fitnessforlife #fitnessgirl #fit #workouttime #fitgirl #grind #fitness #houston #colorado #gymtime #gymnastics #eatclean #fitfam #fitspiration #gymlife #getfit #crossfit #fitchick #muscle #gymshark #healthylifestyle #girlswholift #fitnessmodel #workout #calisthenics #gains #training

822 73 24 June, 2019

Top #GymLife posts

If I could offer some of the most important advice that will make all the difference in your fitness journey, it would be:
⠀⠀⠀⠀
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Don’t expect massive change overnight. Set yourself up with a program that will bring you a lifetime of success rather than endless yo-yo’s, rebounds, and extremes.
⠀⠀⠀⠀
⠀⠀⠀⠀
Be patient. 
Be compassionate toward your body & appreciate it for everything it does for you. 
Show yourself love and grace everyday.
⠀⠀⠀⠀
⠀⠀⠀⠀
Positively affirm that you are WORTH living as your healthiest, happiest, most confident self.
⠀⠀⠀⠀
⠀⠀⠀⠀
Take it one day at a time.
⠀⠀⠀⠀
⠀⠀⠀⠀
Celebrate your small successes along the way. They add up to the big ones.
⠀⠀⠀⠀
⠀⠀⠀⠀
Ditch the idea of perfection or that progress is linear. There WILL be bumps in the roads. There will be days, weeks where you think you’re making no progress at all. THIS is when it’s most important to stay consistent. This is when the magic happens.
⠀⠀⠀⠀
⠀⠀⠀⠀
Get you some serious support and accountability. Seriously, it makes all the difference. ⠀⠀⠀⠀
⠀⠀⠀⠀
Notice I didn’t mention anything about diet and training. Sure, that’s a very huge piece! But having the nutrition and workout program in place will be meaningless if you’re not doing this inner mindset work along way.
⠀⠀⠀⠀
⠀⠀⠀⠀
Anyone who I’ve worked with would tell you that’s the truth! ⠀⠀⠀⠀
⠀⠀⠀⠀
#inspire #motivate #educate
⠀⠀⠀⠀
⠀⠀⠀⠀
#transPHORMationchallenge #mytransPHORMationstartstoday #iam1stphorm #legionofboom #fatloss #summershedding #ketogenicdiet #iifym #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #crunchfitness #healthy #Gym #Buffbunnycollection

If I could offer some of the most important advice that will make all the difference in your fitness journey, it would be:
⠀⠀⠀⠀
⠀⠀⠀⠀
Don’t expect massive change overnight. Set yourself up with a program that will bring you a lifetime of success rather than endless yo-yo’s, rebounds, and extremes.
⠀⠀⠀⠀
⠀⠀⠀⠀
Be patient.
Be compassionate toward your body & appreciate it for everything it does for you.
Show yourself love and grace everyday.
⠀⠀⠀⠀
⠀⠀⠀⠀
Positively affirm that you are WORTH living as your healthiest, happiest, most confident self.
⠀⠀⠀⠀
⠀⠀⠀⠀
Take it one day at a time.
⠀⠀⠀⠀
⠀⠀⠀⠀
Celebrate your small successes along the way. They add up to the big ones.
⠀⠀⠀⠀
⠀⠀⠀⠀
Ditch the idea of perfection or that progress is linear. There WILL be bumps in the roads. There will be days, weeks where you think you’re making no progress at all. THIS is when it’s most important to stay consistent. This is when the magic happens.
⠀⠀⠀⠀
⠀⠀⠀⠀
Get you some serious support and accountability. Seriously, it makes all the difference. ⠀⠀⠀⠀
⠀⠀⠀⠀
Notice I didn’t mention anything about diet and training. Sure, that’s a very huge piece! But having the nutrition and workout program in place will be meaningless if you’re not doing this inner mindset work along way.
⠀⠀⠀⠀
⠀⠀⠀⠀
Anyone who I’ve worked with would tell you that’s the truth! ⠀⠀⠀⠀
⠀⠀⠀⠀
#inspire #motivate #educate
⠀⠀⠀⠀
⠀⠀⠀⠀
#transPHORMationchallenge #mytransPHORMationstartstoday #iam1stphorm #legionofboom #fatloss #summershedding #ketogenicdiet #iifym #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #crunchfitness #healthy #Gym #Buffbunnycollection

670 15 6 hours ago
CONSISTENCY. SELF DISCIPLINE. HARD FREAKING WORK. 👏🏽
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You can’t get motivated? Too bad 🤷🏼‍♀️ motivation comes and it goes, you will NEVER always be motivated, you have to learn to be disciplined and make it a lifestyle. 1 year and 4 months apart. A whole lot of gains in this picture, physically and mentally. And I am not where I want to be yet. If it was easy, everyone would do it. How bad do YOU want it? Are you willing to make yourself a priority? Because you should 😘
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HAPPY WEEKEND FIT FRIENDS 🥰🥰🥰
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P.s just posted my leg workout from today on my story and YOU ARE GONNA WANNA TRY IT OKKKKKK 🔥🔥🔥
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@1upnutrition 
@live_fit_apparel

CONSISTENCY. SELF DISCIPLINE. HARD FREAKING WORK. 👏🏽
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You can’t get motivated? Too bad 🤷🏼‍♀️ motivation comes and it goes, you will NEVER always be motivated, you have to learn to be disciplined and make it a lifestyle. 1 year and 4 months apart. A whole lot of gains in this picture, physically and mentally. And I am not where I want to be yet. If it was easy, everyone would do it. How bad do YOU want it? Are you willing to make yourself a priority? Because you should 😘
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HAPPY WEEKEND FIT FRIENDS 🥰🥰🥰
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P.s just posted my leg workout from today on my story and YOU ARE GONNA WANNA TRY IT OKKKKKK 🔥🔥🔥
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@1upnutrition
@live_fit_apparel

289 12 5 hours ago
📸 might delete later x #lol

📸 might delete later x #lol

569 17 8 hours ago
This is what staying hydrated, staying away from bullshit, minding my business & taking care of my mind/body/soul looks like

This is what staying hydrated, staying away from bullshit, minding my business & taking care of my mind/body/soul looks like

1,273 16 6 hours ago
Anzeige
Wieder einmal fast allein im Gym gewesen.💪 Aktuell versuche ich so oft wie möglich und richtig effektiv zu trainieren. 
Es macht den Kopf gut frei und ich finde das Selbstbewusstsein wird auch gestärkt. 
Wer geht auch regelmäßig?
 Ist es eher eine Qual für oder macht es Spaß?🙈 #fitguy #fitfam #healthy #mcfit #machdichwahr #selfmotivation #motivation #bodyfitness #work #life #gymlife #lifestyle #personaltrainer #fitnesslife #bodybuilding #fit #gym #coach #fitnesslifestyle #mcfit #fitnessgoals #healthylife #fitlife #health #gymtime #lovefitness #chemnitz #eatclean #muscle #active

Anzeige
Wieder einmal fast allein im Gym gewesen.💪 Aktuell versuche ich so oft wie möglich und richtig effektiv zu trainieren.
Es macht den Kopf gut frei und ich finde das Selbstbewusstsein wird auch gestärkt.
Wer geht auch regelmäßig?
Ist es eher eine Qual für oder macht es Spaß?🙈 #fitguy #fitfam #healthy #mcfit #machdichwahr #selfmotivation #motivation #bodyfitness #work #life #gymlife #lifestyle #personaltrainer #fitnesslife #bodybuilding #fit #gym #coach #fitnesslifestyle #mcfit #fitnessgoals #healthylife #fitlife #health #gymtime #lovefitness #chemnitz #eatclean #muscle #active

856 25 8 hours ago
“Like the wave pool at Blue Bayou, And I wave fool as I blew by you”
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Taking pride, chin up, chest up doesn’t make you full of yourself, makes you confident in yourself.
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•📸 @shotbyjono •
#houston #fitness #motivation #fitnessmodel #fitfam #houstontrainer #houstonfitness #fitnesshouston #gymaddict #gymmotivation #bodybuilding #crossfit #powerlifting #ifbb #npc #npcbikini #npcphysique #fitnessgear #workoutmotivation #fitspo #squats #legday #chestworkout #gymlife #entrepreneur #lifestyle

“Like the wave pool at Blue Bayou, And I wave fool as I blew by you”
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Taking pride, chin up, chest up doesn’t make you full of yourself, makes you confident in yourself.

•📸 @shotbyjono
#houston #fitness #motivation #fitnessmodel #fitfam #houstontrainer #houstonfitness #fitnesshouston #gymaddict #gymmotivation #bodybuilding #crossfit #powerlifting #ifbb #npc #npcbikini #npcphysique #fitnessgear #workoutmotivation #fitspo #squats #legday #chestworkout #gymlife #entrepreneur #lifestyle

1,081 33 7 hours ago
ⓌⒺⓇⒷⓊⓃⒼ
💰𝐆𝐀 𝐒𝐇𝐀𝐊𝐄𝐑+ ↬ 𝐁𝐔𝐘𝟏𝐆𝐄𝐓𝟐💰
.
Leute bis Sonntag könnt ihr noch bei 1+1 Aktion von @ga.shakerplus zuschlagen 👊🏼💥
Mit dem Code 👉🏼 💰𝐁𝐔𝐘𝟏𝐆𝐄𝐓𝟐💰 bekommt ihr bei dem Kauf von einem @ga.shakerplus einen weiteren Shaker gratis dazu 🙌🏼
Wenn das nicht geil ist dann weiß ich auch nicht 💥💯💥
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Ich gehe jetzt gleich noch ins Kino 🖥 in König der Löwen 🦁🤩🙌🏼💯. Wart ihr auch schon drin 😊 und wenn ja wie fandet ihr den Film 😬?
.
Wünsche euch allen noch einen schönen Samstag Abend 😎🤙🏼
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#gashakerplus #shaker #instafit #chestworkout #fitnessmotivation #hotmen #beachbody #nopainnogain #fitmen #gymlife #mensphysique #fitboy #fitlife #trainhard #eatclean #shreddedlife #focus #mensfashionmag #menshealth #gainz #beastmode #fitnessgear #muscle #shredded #bigbench #mcfitmodels #lifestyle #menstyle #fitfam #naturalmuscle

ⓌⒺⓇⒷⓊⓃⒼ
💰𝐆𝐀 𝐒𝐇𝐀𝐊𝐄𝐑+ ↬ 𝐁𝐔𝐘𝟏𝐆𝐄𝐓𝟐💰
.
Leute bis Sonntag könnt ihr noch bei 1+1 Aktion von @ga.shakerplus zuschlagen 👊🏼💥
Mit dem Code 👉🏼 💰𝐁𝐔𝐘𝟏𝐆𝐄𝐓𝟐💰 bekommt ihr bei dem Kauf von einem @ga.shakerplus einen weiteren Shaker gratis dazu 🙌🏼
Wenn das nicht geil ist dann weiß ich auch nicht 💥💯💥
.
Ich gehe jetzt gleich noch ins Kino 🖥 in König der Löwen 🦁🤩🙌🏼💯. Wart ihr auch schon drin 😊 und wenn ja wie fandet ihr den Film 😬?
.
Wünsche euch allen noch einen schönen Samstag Abend 😎🤙🏼
.
#gashakerplus #shaker #instafit #chestworkout #fitnessmotivation #hotmen #beachbody #nopainnogain #fitmen #gymlife #mensphysique #fitboy #fitlife #trainhard #eatclean #shreddedlife #focus #mensfashionmag #menshealth #gainz #beastmode #fitnessgear #muscle #shredded #bigbench #mcfitmodels #lifestyle #menstyle #fitfam #naturalmuscle

259 32 9 hours ago
How to cope with those dang sugar cravings 🍨👇🏼⁣⁠
⁣⁠
Hey. I see you. Working hard. Eating that salad. Making that 6am fitness class. Playing social jiu-jitsu to avoid those empty happy hour calories.⁣⁠
⁣⁠
But salads be dammed, every once in a while you want an ice cream. You start asking yourself, “what’s wrong with me?” Why can’t I just be happy/normal/healthy like Becky.⁣⁠
⁣⁠
You want to hear my secret as to why my clients and I get such incredible results? It’s because we eat the damn ice cream. When the craving kicks in. The unshakable tingling sensation. The obsession over should I shouldn’t I. I tell my clients to freaking go for it. ⁣⁠
⁣⁠
HOWEVER, let me be clear. I do not encourage you to have ice cream every day. That my friend is a one way ticket to disappointment. Reason being I find it very unlikely that you will feel GOOD, ENERGIZED, and NOURISHED.⁣⁠
⁣⁠
I believe in the 80/20 rule. ⁣⁠
⁣⁠
That means eating healthy 80% of the time and “treating yourself” the other 20%. So while a donut a day may not be a sustainable habit during weight loss, you could probably swing one per week. Same for that glass of wine, a slice of pizza and so on.⁣⁠
⁣⁠
Life is all about creating balance ✨⁣⁠
⁣⁠
Without it, we forget how to appreciate the healthy choices. We forget how to feel energized and good. We forget what it feels like to truly feel healthy.⁣⁠
⁣⁠
Where I see so many women go wrong is trying to have the perfect diet. It works…for a little while…but they burn out. They give up. And they go freaking nuts. ⁣⁠
⁣⁠
Don’t let that be you. Find a way to have your ice cream and eat it too.⁠
__________________________⁠
#exercise #nutrition #wellness #cleaneating #active #weightloss #instahealth #weightlosstips #strong #fitnessaddict #cardio #healthychoices #fitnessmodel #getfit #determination #healthyfood #healthylifestyle #muscle #healthyliving #abs #instafit #gymlife #organic #fitlife #healthyeating #fitnessmotivation #protein #healthylife #gains #transformation

How to cope with those dang sugar cravings 🍨👇🏼⁣⁠
⁣⁠
Hey. I see you. Working hard. Eating that salad. Making that 6am fitness class. Playing social jiu-jitsu to avoid those empty happy hour calories.⁣⁠
⁣⁠
But salads be dammed, every once in a while you want an ice cream. You start asking yourself, “what’s wrong with me?” Why can’t I just be happy/normal/healthy like Becky.⁣⁠
⁣⁠
You want to hear my secret as to why my clients and I get such incredible results? It’s because we eat the damn ice cream. When the craving kicks in. The unshakable tingling sensation. The obsession over should I shouldn’t I. I tell my clients to freaking go for it. ⁣⁠
⁣⁠
HOWEVER, let me be clear. I do not encourage you to have ice cream every day. That my friend is a one way ticket to disappointment. Reason being I find it very unlikely that you will feel GOOD, ENERGIZED, and NOURISHED.⁣⁠
⁣⁠
I believe in the 80/20 rule. ⁣⁠
⁣⁠
That means eating healthy 80% of the time and “treating yourself” the other 20%. So while a donut a day may not be a sustainable habit during weight loss, you could probably swing one per week. Same for that glass of wine, a slice of pizza and so on.⁣⁠
⁣⁠
Life is all about creating balance ✨⁣⁠
⁣⁠
Without it, we forget how to appreciate the healthy choices. We forget how to feel energized and good. We forget what it feels like to truly feel healthy.⁣⁠
⁣⁠
Where I see so many women go wrong is trying to have the perfect diet. It works…for a little while…but they burn out. They give up. And they go freaking nuts. ⁣⁠
⁣⁠
Don’t let that be you. Find a way to have your ice cream and eat it too.⁠
__________________________⁠
#exercise #nutrition #wellness #cleaneating #active #weightloss #instahealth #weightlosstips #strong #fitnessaddict #cardio #healthychoices #fitnessmodel #getfit #determination #healthyfood #healthylifestyle #muscle #healthyliving #abs #instafit #gymlife #organic #fitlife #healthyeating #fitnessmotivation #protein #healthylife #gains #transformation

274 18 8 hours ago
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Don’t worry I’m still #75hard strong but you better believe @unavidatequila will be my drink of choice after 🍾.
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How do you drink your tequila???
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I’m on the rocks 🥃 kinda gal 😌.
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Don’t worry I’m still #75hard strong but you better believe @unavidatequila will be my drink of choice after 🍾.
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How do you drink your tequila???
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I’m on the rocks 🥃 kinda gal 😌.
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188 13 4 hours ago