#Gains Instagram Photos & Videos

Gains - 33.2m posts

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BACK & BICEPS 💪🏼 PSA this left me sore for daysssss 💀 .
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3x10-12
- alt bicep curls
- hammer curls
- bent over rows

4x10
- bent over free bar rows
- preacher curls

4x - 10-12 lat pull downs - 5-8 eccentric pull ups
- 10-12 back extensions .
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#workout #workoutroutine #fit #fitgirl #girlswholift #motivation #fitspo #fitness #coreworkout #legday #gluteworkout #strong #stronggirls #fitnessgoals #gymfitness #exercise #gains #summershred #sweatlife #follow #like #bookmark #workoutmotivation #hiitworkout #abs #backworkout #biceps #vegan #plantbased

BACK & BICEPS 💪🏼 PSA this left me sore for daysssss 💀 .
.
.
.
.
.
3x10-12
- alt bicep curls
- hammer curls
- bent over rows

4x10
- bent over free bar rows
- preacher curls

4x - 10-12 lat pull downs - 5-8 eccentric pull ups
- 10-12 back extensions .
.
.

#workout #workoutroutine #fit #fitgirl #girlswholift #motivation #fitspo #fitness #coreworkout #legday #gluteworkout #strong #stronggirls #fitnessgoals #gymfitness #exercise #gains #summershred #sweatlife #follow #like #bookmark#workoutmotivation #hiitworkout #abs #backworkout #biceps #vegan #plantbased
0 0 9 seconds ago

Late post - Forgot to add to yesterday's

Little sneaky back shot,
Soooo i just signed up to a men's physique competition on Feb 2nd

Got talked into by a few people, never thought I'd give it a go, but why not before I hit the deadlift and donuts again 🤤

Got about 6.5 weeks to prep, have no idea how, or even how to pose, hopefully I can at least make some improvements over these next 6 weeks 🙌

#gym #vikings #workout #boxing  #squats #fitness #physique #nopainnogain #bjj  #deadlift #evolvemma #fighter #programming #mma #dragonballz #over9000 #progress #goku #southpaw #grind #progress #fitspo #fitfam #gymlife #fitlife #trainhard #gains #crossfit #muaythai #strengthshop

Late post - Forgot to add to yesterday's

Little sneaky back shot,
Soooo i just signed up to a men's physique competition on Feb 2nd

Got talked into by a few people,  never thought I'd give it a go, but why not before I hit the deadlift and donuts again 🤤

Got about 6.5 weeks to prep, have no idea how, or even how to pose,  hopefully I can at least make some improvements over these next 6 weeks 🙌

#gym #vikings #workout #boxing  #squats #fitness #physique #nopainnogain #bjj  #deadlift #evolvemma #fighter #programming #mma #dragonballz #over9000 #progress #goku #southpaw #grind #progress #fitspo #fitfam #gymlife #fitlife #trainhard #gains #crossfit #muaythai #strengthshop
1 0 13 seconds ago

This is the "Look"... The look of you asking yourself "What did I sign up for?" Or "Why do I keep doing this to myself?", then you remember it's because you've made a promise to never give up when things get tough! Or is it the look of you thinking about brunch? Yeah, we think it's because you wanted brunch! 😂🤣😂🤣
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Link for tickets in bio!
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#Fitness #Exercise #Food #HealthyFood #Eats #BrunchNBurn #HealthyLiving #HealthyChoices #Eat2Live #Cooking #Fitness #fitspo #personaltraining #weightlosstransformation #cardio #MyBmore #gains #Baltimore #HIIT #ThereAreNoRules #Health #Wellness #Brunch #Running #mentalhealth #fitfamily
📷 cred: @wzhouphoto

This is the "Look"... The look of you asking yourself "What did I sign up for?" Or "Why do I keep doing this to myself?", then you remember it's because you've made a promise to never give up when things get tough! Or is it the look of you thinking about brunch? Yeah, we think it's because you wanted brunch! 😂🤣😂🤣
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Link for tickets in bio!
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#Fitness #Exercise #Food #HealthyFood #Eats #BrunchNBurn #HealthyLiving #HealthyChoices #Eat2Live #Cooking #Fitness #fitspo #personaltraining #weightlosstransformation #cardio #MyBmore #gains #Baltimore #HIIT #ThereAreNoRules #Health #Wellness #Brunch #Running #mentalhealth #fitfamily
📷 cred: @wzhouphoto
2 0 23 seconds ago

My selfie strategy is typically flex a muscle and just snap like 10 shots and pick the least crazy looking joint. My effort goes to my workouts not finding lighting and camera angles.....😏 #gymselfie #lifting #fitspo #gym  #fitness #bodybuilder #gymlife #muscle  #armday #powerlifting #sixpack #muscles #gains #biceps #shredded #outfitoftheday #fitnessgoals #fitfam #strength #gains #training #gainz #physique #calisthenics #aesthetic #flexing #fitnessmotivation #bodybuilding #Strengthtraining #gymrat

My selfie strategy is typically flex a muscle and just snap like 10 shots and pick the least crazy looking joint.  My effort goes to my workouts not finding lighting and camera angles.....😏 #gymselfie #lifting #fitspo #gym  #fitness #bodybuilder #gymlife #muscle  #armday  #powerlifting #sixpack #muscles #gains #biceps #shredded #outfitoftheday #fitnessgoals #fitfam #strength #gains #training #gainz #physique #calisthenics #aesthetic #flexing #fitnessmotivation #bodybuilding #Strengthtraining #gymrat
2 0 26 seconds ago

Do you want to be UNIQUE? Do you want to STAND OUT? Separate yourself from the norm! CUSTOM LEGGINGS are available. Get yours at massmonsterapparel.com. @1babyhulk did! She looks great, stands and owns her workouts! Get’em! #custom #leggings #customleggings #work #gains #musclebuilding #ifbbfigure #ifbb #npcbikini #npc #massmonsterapparel

Do you want to be UNIQUE? Do you want to STAND OUT? Separate yourself from the norm! CUSTOM LEGGINGS are available. Get yours at massmonsterapparel.com. @1babyhulk did! She looks great, stands and owns her workouts! Get’em! #custom #leggings #customleggings #work #gains #musclebuilding #ifbbfigure #ifbb #npcbikini #npc #massmonsterapparel
1 0 37 seconds ago

🔥ABS WORKOUT 🔥

Full workout details bellow ⚡️ EXERCISE 1: 💥Under Knee Circles - 3x20 seconds

EXERCISE 2: 💥Elbow Plank - 3x20 seconds

EXERCISE 3-4: 💥Side Plank - 3x20 seconds

EXERCISE 5: 💥Hanging Leg Raise - 4x15 reps
EXERCISE 6: 💥Crunch With Knees To The Chest - 3x30 seconds -R
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-3

#bucharest #romanianbeast #prozisromania #gym #fitness #fit #workoutvideo #workout #gymtime #gymnastics #gymmotivation #goals #gains #gymshark #gymlife #personalteainer #weightloss #weightlifting #romania #model #personaltrainer #sport #muscle #perfectbody #healthy #lifestyle #healthylifestyle #bodybuilding #aesthetic #healthylife

🔥ABS WORKOUT 🔥

Full workout details bellow ⚡️ EXERCISE 1: 💥Under Knee Circles - 3x20 seconds

EXERCISE 2: 💥Elbow Plank - 3x20 seconds

EXERCISE 3-4: 💥Side Plank - 3x20 seconds

EXERCISE 5: 💥Hanging Leg Raise - 4x15 reps 
EXERCISE 6: 💥Crunch With Knees To The Chest - 3x30 seconds -R
-B
-2
-3

#bucharest #romanianbeast #prozisromania #gym #fitness #fit #workoutvideo #workout #gymtime #gymnastics #gymmotivation #goals #gains #gymshark #gymlife #personalteainer #weightloss #weightlifting #romania #model #personaltrainer #sport #muscle #perfectbody #healthy #lifestyle #healthylifestyle #bodybuilding #aesthetic #healthylife
1 0 48 seconds ago
60% of people who weight train get an average of 7 hours or more of sleep per night.⁠
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#lyonjigsawmassager #jigsawmassage #massageislife #recovery #getfit #fitlife #weightlifting #trainhard #gains #instafit #musclerecovery #massagegun #percussiontherapy #lifting #running #recoverfaster
0 0 57 seconds ago

I’m gonna make the rest of my life, the best of my life.

Learn how you can get started on your very own transformation today!
https://6weekfitnutchallenge.com/6woptin

I’m gonna make the rest of my life, the best of my life.

Learn how you can get started on your very own transformation today!
https://6weekfitnutchallenge.com/6woptin
0 1 1 minute ago

Not clean at all but more time I’ll get it right (sort of) 4th ever attempt the weight felt heavier than yesterday 🤦🏽‍♂️

Not clean at all but more time I’ll get it right (sort of) 4th ever attempt the weight felt heavier than yesterday 🤦🏽‍♂️
1 1 1 minute ago

Todays topic: Equipoise⁣

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If you would like Free Anabolic Coaching, please Direct Message us or Hit the Link in Bio to join!⁣

#bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #gymmotivation #lifestyle #powerlifting #fitnessmodel #health #personaltrainer #fitspo #crossfit #instafit #gains #strong #nopainnogain #healthy #fitnessaddict #abs #nutrition

Todays topic: Equipoise⁣
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If you would like Free Anabolic Coaching, please Direct Message us or Hit the Link in Bio to join!⁣
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#bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #gymmotivation #lifestyle #powerlifting #fitnessmodel #health #personaltrainer #fitspo #crossfit #instafit #gains #strong #nopainnogain #healthy #fitnessaddict #abs #nutrition
1 0 1 minute ago

How we celebrate International Mountain Day… Who’s with us?! #mountainclimbers #InternationalMountainDay

How we celebrate International Mountain Day… Who’s with us?! #mountainclimbers #InternationalMountainDay
1 1 1 minute ago

How we celebrate International Mountain Day… Who’s with us?! #mountainclimbers #InternationalMountainDay

How we celebrate International Mountain Day… Who’s with us?! #mountainclimbers #InternationalMountainDay
0 1 1 minute ago

Massage is not only about the rub down but it’s also about the stretching and flow to make it a complete service. Book your massage today. #Quremassage 🌳 ————————————————————————
#relax #detroitmassagetherapist #mobilemassage #spa #naturalalternitive #glutes #gains #success #happiness #selfcare #selflove #peace #love #pamperyourself #spaday #spadays #spaday💆

Massage is not only about the rub down but it’s also about the stretching and flow to make it a complete service. Book your massage today. #Quremassage 🌳 ————————————————————————
#relax #detroitmassagetherapist #mobilemassage #spa #naturalalternitive #glutes #gains #success #happiness #selfcare #selflove #peace #love #pamperyourself #spaday #spadays #spaday💆
0 0 1 minute ago

How we celebrate International Mountain Day… Who’s with us?! #mountainclimbers #InternationalMountainDay

How we celebrate International Mountain Day… Who’s with us?! #mountainclimbers #InternationalMountainDay
0 1 1 minute ago

🙏🏼 𝐏𝐫𝐚𝐲𝐢𝐧𝐠 𝐟𝐨𝐫 𝐭𝐡𝐞𝐬𝐞 𝐠𝐚𝐢𝐧𝐬 💪🏼⁣

𝘊𝘭𝘪𝘤𝘬 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘵𝘩𝘦 𝘣𝘪𝘰 𝘢𝘯𝘥 𝘭𝘦𝘵 𝘮𝘦 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶 𝘱𝘶𝘵 𝘮𝘶𝘴𝘤𝘭𝘦𝘴 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘮𝘶𝘴𝘤𝘭𝘦𝘴. 😏🏋🏻‍♀️⁣





#bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #gymmotivation #lifestyle #powerlifting #fitnessmodel #health #personaltrainer #fitspo #crossfit #instafit #gains #strong #nopainnogain #healthy #fitnessaddict #strongman #nutrition #diet #funnyshit

🙏🏼 𝐏𝐫𝐚𝐲𝐢𝐧𝐠 𝐟𝐨𝐫 𝐭𝐡𝐞𝐬𝐞 𝐠𝐚𝐢𝐧𝐬 💪🏼⁣
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𝘊𝘭𝘪𝘤𝘬 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘵𝘩𝘦 𝘣𝘪𝘰 𝘢𝘯𝘥 𝘭𝘦𝘵 𝘮𝘦 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶 𝘱𝘶𝘵 𝘮𝘶𝘴𝘤𝘭𝘦𝘴 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘮𝘶𝘴𝘤𝘭𝘦𝘴. 😏🏋🏻‍♀️⁣
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#bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #gymmotivation #lifestyle #powerlifting #fitnessmodel #health #personaltrainer #fitspo #crossfit #instafit #gains #strong #nopainnogain #healthy #fitnessaddict #strongman #nutrition #diet #funnyshit
2 0 1 minute ago

DMX’s Rudolph is the greatest Xmas song of all time #nocap #rudolph 🌲 🎅🏼 🦌 don’t @me #iliveforthis #doggs

DMX’s Rudolph is the greatest Xmas song of all time #nocap #rudolph 🌲 🎅🏼 🦌 don’t @me #iliveforthis #doggs
1 1 1 minute ago

It's been a long ass way here from 135 pounds, it's time for some real bodybuilding now that I have the outline I want.
#fitness #fitfam #gymlife #fitnessmotivation #fitfamily #backday #gains

It's been a long ass way here from 135 pounds, it's time for some real bodybuilding now that I have the outline I want.
#fitness #fitfam #gymlife #fitnessmotivation #fitfamily #backday #gains
1 0 1 minute ago

I'm stronger than the strongest drug you've ever had you can mix em all together and I would still be twice as bad...😏❗❗
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#iamnairobiantoday #gaintrick #gains #gainwithmchina #gainwithmugweru #likeforlikes #like4likes

I'm stronger than the strongest drug you've ever had you can mix em all together and I would still be twice as bad...😏❗❗
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#iamnairobiantoday #gaintrick #gains #gainwithmchina #gainwithmugweru #likeforlikes #like4likes
25 0 2 minutes ago

12/14/2019 come support @melchancey316 NPC Holiday Classic @joe_pishkula YEAH DO IT!!! ALL DAY!!! Head Judges from the @mrolympiallc & @arnoldsports @bevsgym Big Steve & @t_manion do not miss this show! Coverage @npcnewsonlineofficialpage with @aroundthenpc_jm killin it ALL DAY!!! Repost @joe_pishkula with @get_repost #training #personaltrainer #NPC #livelovelaugh #gymlife #lifeofthefew #justthebeginning #fitness #fitfam #competition #winning #eatsleeptrain #traininsane #sixpack #abs #aintnobodygottimeforfat #mightaswellyourehere #fatloss #gains #muscles #fitlife #contestprep #yeahdoit #allday #fitgirl #teamalldayeveryday #NPCFirstCallout #teamalvarez @npcfirstcallout National Qualifier 2020 TBA YEAH DO IT!!! ALL DAY!!! __________________⬛️_________________
UP NEXT: 🤘⭕️☝️9️⃣ 12/14 @melchancey316 @joe_pishkula
3/14/2020 @frank_dalto @ifbb_cj @cjselitesuits @frankdalto

12/14/2019 come support @melchancey316 NPC Holiday Classic @joe_pishkula YEAH DO IT!!! ALL DAY!!! Head Judges from the @mrolympiallc & @arnoldsports @bevsgym Big Steve & @t_manion do not miss this show!  Coverage @npcnewsonlineofficialpage with @aroundthenpc_jm killin it ALL DAY!!! Repost @joe_pishkula with @get_repost  #training #personaltrainer #NPC #livelovelaugh #gymlife #lifeofthefew #justthebeginning #fitness #fitfam #competition  #winning #eatsleeptrain #traininsane #sixpack #abs  #aintnobodygottimeforfat  #mightaswellyourehere #fatloss #gains #muscles #fitlife #contestprep #yeahdoit #allday #fitgirl  #teamalldayeveryday #NPCFirstCallout #teamalvarez  @npcfirstcallout National Qualifier 2020 TBA YEAH DO IT!!! ALL DAY!!! __________________⬛️_________________
UP NEXT: 🤘⭕️☝️9️⃣ 12/14 @melchancey316 @joe_pishkula 
3/14/2020 @frank_dalto @ifbb_cj @cjselitesuits @frankdalto
1 0 3 minutes ago

Yo soy de las que en Diciembre no me descontrolo mucho con la comida , saquémonos el chip de porque es este mes entonces hay que comer en abundancia 😂 puedes no restringirte y comer en porciones adecuadas , ejemplo: en vez de comerte 3 porciones de natilla con 2 buñuelos bájale a 1 porción con 1 buñuelo y así te das gusto pero no te excedes, si llegas a este punto de equilibrio no te arrepentirás en Enero de haber comido en diciembre. Eso si no dejes de entrenar y generar ese gasto calórico 🏋🏻‍♀️ aprende a disfrutar conscientemente de todo , el exceso es lo que te hace ganar peso, llenarte de líquidos y salirte de control 💚 #LaMuri
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#fitgirl #strongwoman #abs #body #fitbody  #fitnessmotivation #gym #humpday #fitness #goals #sixpack #shoulders #booty #gains #gymmotivation #eatclean #colombia #fitnessmodel #diet #girl #cardio #muscle #fitnessgirl #woman #fitnesswoman #training

Yo soy de las que en Diciembre no me descontrolo mucho con la comida , saquémonos el chip de porque es este mes entonces hay que comer en abundancia 😂 puedes no restringirte y comer en porciones adecuadas , ejemplo: en vez de comerte 3 porciones de natilla con 2 buñuelos bájale a 1 porción con 1 buñuelo y así te das gusto pero no te excedes, si llegas a este punto de equilibrio no te arrepentirás en Enero de haber comido en diciembre. Eso si no dejes de entrenar y generar ese gasto calórico 🏋🏻‍♀️ aprende a disfrutar conscientemente de todo , el exceso es lo que te hace ganar peso, llenarte de líquidos y salirte de control 💚 #LaMuri
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#fitgirl #strongwoman #abs #body #fitbody  #fitnessmotivation #gym #humpday #fitness #goals #sixpack #shoulders #booty #gains #gymmotivation #eatclean #colombia #fitnessmodel #diet #girl #cardio #muscle #fitnessgirl #woman #fitnesswoman #training
33 1 3 minutes ago

Top #Gains posts

Mami stand out, she ain’t neutral



📸- @scottlloydphotography

Mami stand out, she ain’t neutral
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📸- @scottlloydphotography
2,029 127 12 hours ago

5 ways to stay mentally strong in your busy life:
💕 write down three things you’re grateful for every day.
💕 never argue with strangers.
💕 celebrate your success more often.
💕 allow yourself to be vulnerable.
💕 spend some time alone regularly.
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Anyone else keep a journal or are already planning for 2020?! I’m hungryyyyy af for all that’s to come next year 😁. In case no one has told you recently you’re amazing and appreciated k bye 🥰💪🏻. #SelfLove #SelfCare #MentalHealth

5 ways to stay mentally strong in your busy life:
💕 write down three things you’re grateful for every day.
💕 never argue with strangers.
💕 celebrate your success more often.
💕 allow yourself to be vulnerable.
💕 spend some time alone regularly.
_
Anyone else keep a journal or are already planning for 2020?! I’m hungryyyyy af for all that’s to come next year 😁. In case no one has told you recently you’re amazing and appreciated k bye 🥰💪🏻. #SelfLove #SelfCare #MentalHealth
3,611 99 15 hours ago

🖤🤳 Just started doing abs again! I never do them! This is just by lifting weights and eating somewhat healthy! Any pointers will be appreciated!!! #fitnessmotivation #gymselfie #weights #strong #beauty #gains #fitchick #workout #newyork #dallas #texas

🖤🤳 Just started doing abs again! I never do them! This is just by lifting weights and eating somewhat healthy! Any pointers will be appreciated!!! #fitnessmotivation #gymselfie #weights #strong #beauty #gains #fitchick #workout #newyork #dallas #texas
816 14 12 hours ago

Woke up hungry today! Napaorder ng 4 meals haha😅 Tara kain guys! Thank you @popeyesph for these delicious meals🙌🏼 #GAINS

Woke up hungry today! Napaorder ng 4 meals haha😅 Tara kain guys! Thank you @popeyesph for these delicious meals🙌🏼 #GAINS
14,268 74 9 hours ago

Glutes going up on a Tuesday 🎶🍑 Another HARD but amazing leg workout today. #SantasThiccList is NO JOKE but we’re getting it done!

Recently have been confronted with a few negative instances in my life. So I just want to remind everyone to be kind to one another, no matter what. Treat others with respect and kindness - give them the benefit of the doubt. You N E V E R know what someone else is going through behind closed doors. Be the light. 💡

Glutes going up on a Tuesday 🎶🍑 Another HARD but amazing leg workout today. #SantasThiccList is NO JOKE but we’re getting it done!

Recently have been confronted with a few negative instances in my life. So I just want to remind everyone to be kind to one another, no matter what. Treat others with respect and kindness - give them the benefit of the doubt.  You N E V E R know what someone else is going through behind closed doors. Be the light. 💡
728 25 10 hours ago

Nu så här i juletider har jag i ett samarbete med @proteinbolaget fått möjligheten att dela ut en rabattkod 😍😍🎄 Med koden madelenemolin20 får ni 20% på GAAM Nutrition sortimentet hos @proteinbolaget Varför inte köpa hem den nya Julmusten 🤩 Eller massa annat från serien, perfekta julklappar⭐ happy shopping! #ettMUSThave

Nu så här i juletider har jag i ett samarbete med @proteinbolaget fått möjligheten att dela ut en rabattkod 😍😍🎄 Med koden madelenemolin20 får ni 20% på GAAM Nutrition sortimentet hos @proteinbolaget  Varför inte köpa hem den nya Julmusten 🤩 Eller massa annat från serien, perfekta julklappar⭐ happy shopping! #ettMUSThave
125 19 8 hours ago

I don’t always have visible abs, but when I do, it’s after a good nights sleep with side lighting 😅
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Never underestimate the power of sleep in terms of body composition/water retention and performance.
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Ever notice how much better your physique looks after 8+ hour sleep versus those busy week nights when you only get 5-6?
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That’s your body telling you something. There are a lot of metabolic/hormonal processes that are essential for fat loss/recovery that take place while you sleep.
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We’re all busy, but given the choice between that hour of TV/scrolling the gram and sleep, if you’re serious about your goals, you need to start choosing sleep and recovery.
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We ask a lot of our bodies, and it’s sooo important to give it adequate rest in return. 🙏
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#restandrecovery #conquercoaching #sleep #priorities

I don’t always have visible abs, but when I do, it’s after a good nights sleep with side lighting 😅
-
Never underestimate the power of sleep in terms of body composition/water retention and performance.
-
Ever notice how much better your physique looks after 8+ hour sleep versus those busy week nights when you only get 5-6?
-
That’s your body telling you something. There are a lot of metabolic/hormonal processes that are essential for fat loss/recovery that take place while you sleep.
-
We’re all busy, but given the choice between that hour of TV/scrolling the gram and sleep, if you’re serious about your goals, you need to start choosing sleep and recovery.
-
We ask a lot of our bodies, and it’s sooo important to give it adequate rest in return. 🙏
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#restandrecovery #conquercoaching #sleep #priorities
2,391 47 12 hours ago

Every year there’s always a blue box under my tree because Arbonne is the most generous company and gifts NVPs with a beautiful Tiffany piece for Christmas 🎄 We always say, “people work harder for praises than raises” but the truth is, in Arbonne... not only do you get praises AND raises, but you also get gifts. And I’m so grateful to be a part of a company that values their people and shows it. Gone are the days of being overworked and under appreciated... I am spoiled and I don’t take it for granted! 💞

Every year there’s always a blue box under my tree because Arbonne is the most generous company and gifts NVPs with a beautiful Tiffany piece for Christmas 🎄 We always say, “people work harder for praises than raises” but the truth is, in Arbonne... not only do you get praises AND raises, but you also get gifts. And I’m so grateful to be a part of a company that values their people and shows it. Gone are the days of being overworked and under appreciated... I am spoiled and I don’t take it for granted! 💞
1,371 8 8 hours ago

𝐻𝑒𝒶𝓁𝓉𝒽𝓎 𝒾𝓈 𝒶𝓃 𝑜𝓊𝓉𝒻𝒾𝓉 𝓉𝒽𝒶𝓉 𝓁𝑜𝑜𝓀𝓈 𝒹𝒾𝒻𝒻𝑒𝓇𝑒𝓃𝓉 𝑜𝓃 𝑒𝓋𝑒𝓇𝓎 𝒷𝑜𝒹𝓎. ✨
250 lbs vs 122 lbs. 💪🏻🔥✌🏻 •

💔 I will never be able to change, just accept it. You’re stuck that way. •
💔 If only I were size (?), then I’ll feel confident. •
💔 When I fit into my “skinny” pants, then I’ll have made it. •
💔 I will achieve that thigh gap. (🙅🏻‍♀️RED ALERT! If you have been swindled by social media into thinking that should be physically achievable for everyone no matter their body type, think again!!!) •

I just let you into my mind all through my high school through new mom life. I always felt labeled as being overweight and stuck being unhappy with my own body.
The truth? 💕 “HEALTHY” looks DIFFERENT for everyone.
I’d been criticizing myself for YEARS, and using THAT as fuel for my workouts. Wellllll…... it was a fast track to destination heartbreak and self-loathing. 💔

So I tried something different: Loving myself, and choosing gratitude for what my body can do. It can MOVE, and far too many people are robbed of that ability.
NOW, gratitude and a desire for energy is what fuels my workouts, and these results don’t lie. 💪🏻 Feeling this too? Drop me an emoji and let’s chat! ❤️ #beachbodylifestyle #beachbodycoach #healthandfitness #healthymindset





#transformation #forrealresults #muscle #healthylifestyle #gains #beforeandafter #bodybuilding #physique #trsfgetssocial #fitnessmotivation #shakeology #TransformationTuesday #nutrition #fatloss #healthyfood #fattofit #fitspiration #teamAC #21dayfix #liift4 #bodytransformation #slimmingworld #bicepsgirl #weightlosstransformation #extremeweightloss #halfmysize

𝐻𝑒𝒶𝓁𝓉𝒽𝓎 𝒾𝓈 𝒶𝓃 𝑜𝓊𝓉𝒻𝒾𝓉 𝓉𝒽𝒶𝓉 𝓁𝑜𝑜𝓀𝓈 𝒹𝒾𝒻𝒻𝑒𝓇𝑒𝓃𝓉 𝑜𝓃 𝑒𝓋𝑒𝓇𝓎 𝒷𝑜𝒹𝓎. ✨
250 lbs vs 122 lbs. 💪🏻🔥✌🏻 •
•
💔 I will never be able to change, just accept it. You’re stuck that way. •
💔 If only I were size (?), then I’ll feel confident. •
💔 When I fit into my “skinny” pants, then I’ll have made it. •
💔 I will achieve that thigh gap. (🙅🏻‍♀️RED ALERT! If you have been swindled by social media into thinking that should be physically achievable for everyone no matter their body type, think again!!!) •
•
I just let you into my mind all through my high school through new mom life. I always felt labeled as being overweight and stuck being unhappy with my own body. 
The truth? 💕 “HEALTHY” looks DIFFERENT for everyone. 
I’d been criticizing myself for YEARS, and using THAT as fuel for my workouts.  Wellllll…... it was a fast track to destination heartbreak and self-loathing. 💔

So I tried something different:  Loving myself, and choosing gratitude for what my body can do.  It can MOVE, and far too many people are robbed of that ability. 
NOW, gratitude and a desire for energy is what fuels my workouts, and these results don’t lie. 💪🏻 Feeling this too? Drop me an emoji and let’s chat! ❤️ #beachbodylifestyle #beachbodycoach #healthandfitness #healthymindset •
•
•
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#transformation  #forrealresults  #muscle  #healthylifestyle  #gains  #beforeandafter  #bodybuilding  #physique  #trsfgetssocial #fitnessmotivation  #shakeology #TransformationTuesday  #nutrition  #fatloss #healthyfood #fattofit #fitspiration #teamAC #21dayfix #liift4 #bodytransformation #slimmingworld #bicepsgirl #weightlosstransformation #extremeweightloss #halfmysize
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