#GYM Instagram Photos & Videos

GYM - 171.7m posts

Finishing of today’s chest training with some dips 😛 make sure you lean a bit forward so you can focus more on your chest instead of your shoulders and triceps 😉
#gym#fitnessaddict#dips#chestdips#pushworkout#chest#shoudlers#triceps#basicfit#basicfitbe#fitdutchies#vintagegenetics

Finishing of today’s chest training with some dips 😛 make sure you lean a bit forward so you can focus more on your chest instead of your shoulders and triceps 😉
#gym #fitnessaddict #dips #chestdips #pushworkout #chest #shoudlers #triceps #basicfit #basicfitbe #fitdutchies #vintagegenetics

0 0 3 seconds ago
🤺🇧🇴
En menos de 1 mes comienza el calendario 2019 - 2020 de #esgrima Estoy muy emociiiooonadaaaaa.....
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#gym #sports #esgrima #fencingstyle  #fencinglife #gymgirl #gymmotivation  #bolivia #bolivia🇧🇴 #todoporunsueño #deporte #athleta @esgrimascz #santacruzdelasierra

🤺🇧🇴
En menos de 1 mes comienza el calendario 2019 - 2020 de #esgrima Estoy muy emociiiooonadaaaaa.....
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#gym #sports #esgrima #fencingstyle #fencinglife #gymgirl #gymmotivation #bolivia #bolivia🇧🇴 #todoporunsueño #deporte #athleta @esgrimascz #santacruzdelasierra

0 0 5 seconds ago
Muchos cara de 🍆  Haters que no creyeron en esta competencia. JEVI. Estoy en RD en diciembre oh febrero. Se hará otra competencia esta vez 30 veces mas peligrosa. 2 kilómetros en circuito subiendo de Bayacanes hasta la cima del puerto. Máximo 10 corredores, cada uno para entrar $10,000 pesos, el primero lo gana todo. ☝🏼 Solo Motores con su máquina original de 4 tiempo, 0 motores punchados. Solo se permite (Filtro racing, computadora,Catalina, Gomas de calle y Muffler). Si su máquina es alterada no va. Quedamos ahí luego tiro fechas. Protección full casco guantes y pecheras. 📲Para Ver este Video completo entra a YouTube y escribes 👉🏻 ( Raptor 700 vs Ltr 450 )o( Danny Rivas ).🤳🏻Te va a gustar like🕴🏻———————————————————————————🌎 @dannyrivas_tv 🌍🔭🎥🦏———————————————————————————
————Visita Mi Canal de YouTube Suscríbete —————
——————Y Enciende Las Notificaciones———————
———Para Que Disfrutes De Todos Los Episodios————
———Motovlogs Conociendo Rep. Dom.🇩🇴 y USA 🇺🇸——
———————————————————————————
🌎🗺📚📺📱🏃🏻‍♂️🚴‍♂️🏋🏻‍♂️🏍🏎⚾️🤸🏻‍♂️🏄🏻‍♂️🏇🏻🏂
🥋🥊🏊🏻‍♂️🛥🎤🏝🏜🏕🌋🚁🛩🕶🌍🎥👨🏻‍💻 —————————Mi Vision de Vida——————————
👍🏻Si te gustó este video Compártelo con tus Amigos📱 ———————————SHARE—————————————
D.R. Tags 
#dannyrivas  #youtuber #vlog #bikelife #filmmaking #raptor700 #adidas #drone #banshee #auto #gym #fun #smile #youtube #movie #cute #videos #love #baby #model #happy #atv #crash #selfie #yamaha #top #fourwheel #photography

Muchos cara de 🍆 Haters que no creyeron en esta competencia. JEVI. Estoy en RD en diciembre oh febrero. Se hará otra competencia esta vez 30 veces mas peligrosa. 2 kilómetros en circuito subiendo de Bayacanes hasta la cima del puerto. Máximo 10 corredores, cada uno para entrar $10,000 pesos, el primero lo gana todo. ☝🏼 Solo Motores con su máquina original de 4 tiempo, 0 motores punchados. Solo se permite (Filtro racing, computadora,Catalina, Gomas de calle y Muffler). Si su máquina es alterada no va. Quedamos ahí luego tiro fechas. Protección full casco guantes y pecheras. 📲Para Ver este Video completo entra a YouTube y escribes 👉🏻 ( Raptor 700 vs Ltr 450 )o( Danny Rivas ).🤳🏻Te va a gustar like🕴🏻———————————————————————————🌎 @dannyrivas_tv 🌍🔭🎥🦏———————————————————————————
————Visita Mi Canal de YouTube Suscríbete —————
——————Y Enciende Las Notificaciones———————
———Para Que Disfrutes De Todos Los Episodios————
———Motovlogs Conociendo Rep. Dom.🇩🇴 y USA 🇺🇸——
———————————————————————————
🌎🗺📚📺📱🏃🏻‍♂️🚴‍♂️🏋🏻‍♂️🏍🏎⚾️🤸🏻‍♂️🏄🏻‍♂️🏇🏻🏂
🥋🥊🏊🏻‍♂️🛥🎤🏝🏜🏕🌋🚁🛩🕶🌍🎥👨🏻‍💻 —————————Mi Vision de Vida——————————
👍🏻Si te gustó este video Compártelo con tus Amigos📱 ———————————SHARE—————————————
D.R. Tags
#dannyrivas #youtuber #vlog #bikelife #filmmaking #raptor700 #adidas #drone #banshee #auto #gym #fun #smile #youtube #movie #cute #videos #love #baby #model #happy #atv #crash #selfie #yamaha #top #fourwheel #photography

0 0 10 seconds ago
If it was a thought it could happen..
If it was your dream it was your purpose.🗣💬
——
#fitnessmodel #ink #orepco
#legs #build #success #quote #life #lift #gym #pose #train #motivation #happy #fitness #guy #bodybuilding #muscle #dream #athlete #chest #world #fit #art #arms #back #RayzWisdom

If it was a thought it could happen..
If it was your dream it was your purpose.🗣💬
——
#fitnessmodel #ink #orepco
#legs #build #success #quote #life #lift #gym #pose #train #motivation #happy #fitness #guy #bodybuilding #muscle #dream #athlete #chest #world #fit #art #arms #back #RayzWisdom

0 0 11 seconds ago
La cafeina ☕ es el principal componente de los productos "PRE ENTRENO"; a causa de la mejora en el performance deportivo.
Un estudio encontro que su ingesta antes del entrenamiento resultaba en un incremento de fuerza entre 11-14% en las secciones musculares de tren inferior y 6-9% en el tren superior. La metrica fue determinada a traves de la mejora en 3 repeticiones maximas.
En un estudio de ciclistas 🚴‍♂️, se comprobo que la cafeina fue superior al consumo de carbohidratos u oxigeno. El primer grupo tuvo una mayor produccion de trabajo total en 7.4% y mejor utilizacion del oxigeno en 7.3%. En otro estudio, cuando se combinaban carbohidratos y cafeina, el rendimiento fue 9% superior a comparacion de consumir solo oxigeno. (Informacion del sitio @fitia.app )
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. 📱+549 1159617582 .
. 📥Mensajes Inbox .
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. #nutricion #libertad #gym #gimnasio #bicicleta #avellaneda #piñeyro #piñeiro #gerli #sarandi #lanus #dermatologialanus #fitness #vamoschicas #vamosrega #proteinas #apleno #workout #vidasana #remofest #funcional #funcionaltraining #fatburn #progre #ejercicios #vamosorienta #gympower #conla1 #isfd1.

La cafeina ☕ es el principal componente de los productos "PRE ENTRENO"; a causa de la mejora en el performance deportivo.
Un estudio encontro que su ingesta antes del entrenamiento resultaba en un incremento de fuerza entre 11-14% en las secciones musculares de tren inferior y 6-9% en el tren superior. La metrica fue determinada a traves de la mejora en 3 repeticiones maximas.
En un estudio de ciclistas 🚴‍♂️, se comprobo que la cafeina fue superior al consumo de carbohidratos u oxigeno. El primer grupo tuvo una mayor produccion de trabajo total en 7.4% y mejor utilizacion del oxigeno en 7.3%. En otro estudio, cuando se combinaban carbohidratos y cafeina, el rendimiento fue 9% superior a comparacion de consumir solo oxigeno. (Informacion del sitio @fitia.app )
.
.
. 📱+549 1159617582 .
. 📥Mensajes Inbox .
.
. #nutricion #libertad #gym #gimnasio #bicicleta #avellaneda #piñeyro #piñeiro #gerli #sarandi #lanus #dermatologialanus #fitness #vamoschicas #vamosrega #proteinas #apleno #workout #vidasana #remofest #funcional #funcionaltraining #fatburn #progre #ejercicios #vamosorienta #gympower #conla1 #isfd1.

0 0 15 seconds ago
Get this Tracksuit with your logo, labels and tags. 
Colors, Sizes and Material on your demand. 
Embroidery Sublimation and screen printing available.
We can make your own design clothes also.

Contact us for place your order @clothing.manufacture
Email: order.nexone@gmail.com
Whatsapp: +92 3052606331

#tracksuit #joggers #nexoneindustries #joggerpants #tracksuits #hoodie #sportwear #gymapparel #womensfashio # #sweatsuit #worldwideshipping #followforfollow #followtrain #likeforlikes #likeforlikeback #follower #healthylifestyle #gymlifestyle #likeme #likeforfollows #musclekingz #gym #gymwear #streetwearclothing #winterfashion #winters

Get this Tracksuit with your logo, labels and tags.
Colors, Sizes and Material on your demand.
Embroidery Sublimation and screen printing available.
We can make your own design clothes also.

Contact us for place your order @clothing.manufacture
Email: order.nexone@gmail.com
Whatsapp: +92 3052606331

#tracksuit #joggers #nexoneindustries #joggerpants #tracksuits #hoodie #sportwear #gymapparel #womensfashio # #sweatsuit #worldwideshipping #followforfollow #followtrain #likeforlikes #likeforlikeback #follower #healthylifestyle #gymlifestyle #likeme #likeforfollows #musclekingz #gym #gymwear #streetwearclothing #winterfashion #winters

0 0 15 seconds ago
Dont limit your challenges... rather challenge your limits🥂❤
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Pc : @mihir_shirke bhai❤
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#muscles #fit #positivity #blackandwhite #tuesday #gym

Dont limit your challenges... rather challenge your limits🥂❤
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Pc : @mihir_shirke bhai❤
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#muscles #fit #positivity #blackandwhite #tuesday #gym

1 0 16 seconds ago
Tried to make dinner look some what presentable but I’m tired, it’s group night and I still need to go to a food shop. Plus well if we’re being honest my cooking rarely looks presentable 😂
Lamb in mint gravy from Aldi (2.5syns) and loads of veggies 🌸
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#swuk #weight #slimmingworlduk #slimming #slimmingworld #swinstadiary #instafood #motivation #weightloss #weightlossjourney #extraeasy #slimmingworldjourney #healthy #heathlyfood #fatloss #gym #gymmotivation #diet #extraeasy #healthy #heathlyfood #fatloss #jordosbodsquad #jordansbodsquad

Tried to make dinner look some what presentable but I’m tired, it’s group night and I still need to go to a food shop. Plus well if we’re being honest my cooking rarely looks presentable 😂
Lamb in mint gravy from Aldi (2.5syns) and loads of veggies 🌸









#swuk #weight #slimmingworlduk #slimming #slimmingworld #swinstadiary #instafood #motivation #weightloss #weightlossjourney #extraeasy #slimmingworldjourney #healthy #heathlyfood #fatloss #gym #gymmotivation #diet #extraeasy #healthy #heathlyfood #fatloss #jordosbodsquad #jordansbodsquad

0 0 19 seconds ago
Even thoee im a full time worker at the Naval Base and i do hard work every day for long periods of time i still dont make excuses to why not come to the gym in the mornings and get the body i desire. Im young and full of energy so i use it to my advantage. Hopefully i get sponsors by big brands one day 💯💪. #gym #gymmodel #planetfitness #1upwhey #1uptransformation #1upnutritiontransformationchallenge #1upnutriton #believe #dreams #sponsors #blenderbottle #bcaa #killerlabz #nopainnogain #roadtosuccess #fightforwhatyoubelievein #effort #justdoit #nike✔️ #adidas #underarmour #bodybuilding #usnnutrition

Even thoee im a full time worker at the Naval Base and i do hard work every day for long periods of time i still dont make excuses to why not come to the gym in the mornings and get the body i desire. Im young and full of energy so i use it to my advantage. Hopefully i get sponsors by big brands one day 💯💪. #gym #gymmodel #planetfitness #1upwhey #1uptransformation #1upnutritiontransformationchallenge #1upnutriton #believe #dreams #sponsors #blenderbottle #bcaa #killerlabz #nopainnogain #roadtosuccess #fightforwhatyoubelievein #effort #justdoit #nike✔️ #adidas #underarmour #bodybuilding #usnnutrition

0 0 24 seconds ago
Work harder than yesterday 💪🏼
------------------------------------------------------------
Coach🏋️ ➡️ @matthiasbernardo 
Osteopata👩‍⚕️➡️ @priscilliabernardo 
Suplementos💊⬇️
@eunutrition_pt➡️ Cupão 15%: tiagovidal15
@zumub.pt ➡️ Cupão 10%: tvidal10
------------------------------------------------------------
#teamaco
#naturalbodybuilding #bodybuilding #fitness #gym #muscle #workout #zumub #fitnessmotivation #eunutrition #gymlife #mensphysique #shredded #fitnessmodel #abs #body #gymmotivation #training #gains #instafit #physique #bodybuildingmotivation #mensphysique #fitnessaddict #lifestyle #strong #health #personaltrainer #nopainnogain #muscles

Work harder than yesterday 💪🏼
------------------------------------------------------------
Coach🏋️ ➡️ @matthiasbernardo
Osteopata👩‍⚕️➡️ @priscilliabernardo
Suplementos💊⬇️
@eunutrition_pt➡️ Cupão 15%: tiagovidal15
@zumub.pt ➡️ Cupão 10%: tvidal10
------------------------------------------------------------
#teamaco
#naturalbodybuilding #bodybuilding #fitness #gym #muscle #workout #zumub #fitnessmotivation #eunutrition #gymlife #mensphysique #shredded #fitnessmodel #abs #body #gymmotivation #training #gains #instafit #physique #bodybuildingmotivation #mensphysique #fitnessaddict #lifestyle #strong #health #personaltrainer #nopainnogain #muscles

0 0 24 seconds ago
PREVENIR a través de la alimentación.
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📆PREVIA CITA
CONSULTAS PRESENCIALES Y EN LÍNEA
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LN. Maricela Peña Q.
📲6671224477
📍Culiacán, Sinaloa
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#motivation #motivacion #nutricion #fit #fitness #culiacan #asesoria #nutricional  #pérdidadepeso #obesidad #aumento #sano #salud  #nutrition #nutricion #cuerpo #estilodevida #fit #fitness #gym  #body #dedicacion #esfuerzo #disciplina #educacion #salud #cambio #positivo #energy #energia #Culiacan #sinaloa #consultaadomicilio #consultaenlinea

PREVENIR a través de la alimentación.
.
.
📆PREVIA CITA
CONSULTAS PRESENCIALES Y EN LÍNEA
-
LN. Maricela Peña Q.
📲6671224477
📍Culiacán, Sinaloa
-
#motivation #motivacion #nutricion #fit #fitness #culiacan #asesoria #nutricional  #pérdidadepeso #obesidad #aumento #sano #salud  #nutrition #nutricion #cuerpo #estilodevida #fit #fitness #gym  #body #dedicacion #esfuerzo #disciplina #educacion #salud #cambio #positivo #energy #energia #Culiacan #sinaloa #consultaadomicilio #consultaenlinea

0 0 24 seconds ago
Primary method of developing Speed & Agility (further insight into speed/agility training)⁣
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1)Execution of sound movement technique🏃🏻‍♂️⁣
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2)Sprint Resistance⤵️ - Overloading – harness / parachute / Sled / Weighed vest⁣
No greater than 10% resistance – detrimental to speed⁣
.⁣
3)Sprint Assistance⁣
Downhill running (shallow slope) High speed towing / Bungee / Harness Objective is to provide assistance without altering mechanics⁣
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4)🤸🏻‍♂️Mobility During running the hips and knee joints move through large range of movements – Lack of flexibility can impair speed. Regular flexibility training can improve athletic performance⁣
.⁣
5)🏋🏻‍♂️Strength / power training Explosive strength & High force strength. Resistance training / Plyometrics / Med ball⁣
.⁣
6) Speed endurance🚴🏻‍♂️ – Ability to repeat high speed bouts (Intervals).
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Check out my previous post on speed 🗒🏃🏻‍♂️
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#speed #speedtrainer #speedtraining #strengthandconditioning #strength #gym #puregym #exercise4less #virginactive #pt #personaltrainer #bodybuilding #power #fitness #motivation #love #trainer #coach #free #running #cycling

Primary method of developing Speed & Agility (further insight into speed/agility training)⁣
.⁣
1)Execution of sound movement technique🏃🏻‍♂️⁣
.⁣
2)Sprint Resistance⤵️ - Overloading – harness / parachute / Sled / Weighed vest⁣
No greater than 10% resistance – detrimental to speed⁣
.⁣
3)Sprint Assistance⁣
Downhill running (shallow slope) High speed towing / Bungee / Harness Objective is to provide assistance without altering mechanics⁣
.⁣
4)🤸🏻‍♂️Mobility During running the hips and knee joints move through large range of movements – Lack of flexibility can impair speed. Regular flexibility training can improve athletic performance⁣
.⁣
5)🏋🏻‍♂️Strength / power training Explosive strength & High force strength. Resistance training / Plyometrics / Med ball⁣
.⁣
6) Speed endurance🚴🏻‍♂️ – Ability to repeat high speed bouts (Intervals).
.
Check out my previous post on speed 🗒🏃🏻‍♂️
.
.
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.
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.
#speed #speedtrainer #speedtraining #strengthandconditioning #strength #gym #puregym #exercise4less #virginactive #pt #personaltrainer #bodybuilding #power #fitness #motivation #love #trainer #coach #free #running #cycling

2 0 27 seconds ago
We are manufacturer of sports wears, gym wears, Swim wears , MMA martial arts and all types of other garments.
@roxenwears established in 2002
Inbox us for sample details
Whats’app : 00923216333232 
Website 👇
www.roxenwears.com

#fitness #gym #fit #workout
#motivation #bodybuilding
#fitnessmotivation #training #FitFam #health #bodybuilding #fitspo #healthyfood #WeightLoss #crossfit #crossfitter #CrossfitGames #CrossfitCommunity #CrossTrain #CrossFitFamily #CrossFitLife #hiitworkout

We are manufacturer of sports wears, gym wears, Swim wears , MMA martial arts and all types of other garments.
@roxenwears established in 2002
Inbox us for sample details
Whats’app : 00923216333232
Website 👇
www.roxenwears.com

#fitness #gym #fit #workout
#motivation #bodybuilding
#fitnessmotivation #training #FitFam #health #bodybuilding #fitspo #healthyfood #WeightLoss #crossfit #crossfitter #CrossfitGames #CrossfitCommunity #CrossTrain #CrossFitFamily #CrossFitLife #hiitworkout

0 0 28 seconds ago
Last night was lush and I felt goooooooodddddddd 😍😍😍😍
T-shirt dresses are life!!!!!!
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#tattoo #tattoos #manhattaleeds #fit #fitfam #model #fitness #fitspo #weightloss #weightlossjourney #ysl #leeds #fitnessmodel #motivation #summer #gym #gymlife #ink #inked #selfie #happy #life .
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Last night was lush and I felt goooooooodddddddd 😍😍😍😍
T-shirt dresses are life!!!!!!
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#tattoo #tattoos #manhattaleeds #fit #fitfam #model #fitness #fitspo #weightloss #weightlossjourney #ysl #leeds #fitnessmodel #motivation #summer #gym #gymlife #ink #inked #selfie #happy #life .
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1 0 31 seconds ago
African Queens 🍒 🎶 🔥🔥ElaaledanceChallenge
Song 🎤 Elaale by Lil Cee ft Sonni Balli @lilc_moyeready ft @sonniballi
👇
Link in my bio
https://youtu.be/Uamf1GQdlPs
@naijaworldofdance #afrobeats #afrosongs # chorography #ghana #ivorycoast # naija #dancecrew #halfcast #azonto #stepup # moves #dancefloor #africa #shakushaku #dance # London #mtv #Gym #fitness #vibes #health #abs #music

African Queens 🍒 🎶 🔥🔥ElaaledanceChallenge
Song 🎤 Elaale by Lil Cee ft Sonni Balli @lilc_moyeready ft @sonniballi
👇
Link in my bio
https://youtu.be/Uamf1GQdlPs
@naijaworldofdance #afrobeats #afrosongs # chorography #ghana #ivorycoast # naija #dancecrew #halfcast #azonto #stepup # moves #dancefloor #africa #shakushaku #dance # London #mtv #Gym #fitness #vibes #health #abs #music

0 0 32 seconds ago
Conhecido pelos seus maravilhosos sabores, o Best Whey da Atlhética Nutrition é um mix com os 3 melhores tipos de proteínas do leite: WPC, WPI e WPH (concentrada, isolada e hidrolisada). As suas proteínas de alto valor biológico, contribuem para a reparação dmúdossculos.

#academia #gym #treino #musculacao #suplementos #nutricaoesportiva

Conhecido pelos seus maravilhosos sabores, o Best Whey da Atlhética Nutrition é um mix com os 3 melhores tipos de proteínas do leite: WPC, WPI e WPH (concentrada, isolada e hidrolisada). As suas proteínas de alto valor biológico, contribuem para a reparação dmúdossculos.

#academia #gym #treino #musculacao #suplementos #nutricaoesportiva

0 0 32 seconds ago
Saturday night at home 🏡  Netflix and chill. What's your plans for tonight? 
#bodybuilding #saturday #relax #gymshark #fitfam #fitness #selfie #blonde #polishgirl #happy #weekend #healthy #lifestyle #motivation #netflix #sport #gym #gymlife #gymmotivation #love #sexy

Saturday night at home 🏡 Netflix and chill. What's your plans for tonight?
#bodybuilding #saturday #relax #gymshark #fitfam #fitness #selfie #blonde #polishgirl #happy #weekend #healthy #lifestyle #motivation #netflix #sport #gym #gymlife #gymmotivation #love #sexy

2 0 33 seconds ago
CÓMO NO PERDER MÚSCULO CUANDO ESTAMOS LESIONADOS 🚨🚨🚨
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Este vídeo ayudará a lesionados y a los que no lo estáis, por si en un futuro tenéis que estar parados por una lesión o molestias físicas.
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➖➖➖➖➖➖➖➖➖➖➖➖
ℹ10%  DE DESCUENTO + ENVÍO GRATIS + SUPLEMENTOS DE REGALO en Prozis.com utilizando el código 👉 FITNESS10
➖➖➖➖➖➖➖➖➖➖➖➖
🏋️‍♂️ASESORÍA PERSONALIZADA ONLINE:
Escríbeme un correo a davidchanfitness@hotmail.com
➖➖➖➖➖➖➖➖➖➖➖➖
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#aesthetic #vidasana #fit #fitness #gymlife #gymtime #shredded #abs #gym #dieta #abdominales #muscle #fitnessboy #entrenamiento #bodybuilding #mensphysique #personaltrainer #fitnessmodel #sixpack #fitnessmotivation #vidasana #workout #comidareal #motivacion #personaltrainer #exercise #entrenadorpersonal #workout #training

CÓMO NO PERDER MÚSCULO CUANDO ESTAMOS LESIONADOS 🚨🚨🚨
.
Este vídeo ayudará a lesionados y a los que no lo estáis, por si en un futuro tenéis que estar parados por una lesión o molestias físicas.
.
➖➖➖➖➖➖➖➖➖➖➖➖
ℹ10%  DE DESCUENTO + ENVÍO GRATIS + SUPLEMENTOS DE REGALO en Prozis.com utilizando el código 👉 FITNESS10
➖➖➖➖➖➖➖➖➖➖➖➖
🏋️‍♂️ASESORÍA PERSONALIZADA ONLINE:
Escríbeme un correo a davidchanfitness@hotmail.com
➖➖➖➖➖➖➖➖➖➖➖➖
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#aesthetic #vidasana #fit #fitness #gymlife #gymtime #shredded #abs #gym #dieta #abdominales #muscle #fitnessboy #entrenamiento #bodybuilding #mensphysique #personaltrainer #fitnessmodel #sixpack #fitnessmotivation #vidasana #workout #comidareal #motivacion #personaltrainer #exercise #entrenadorpersonal #workout #training

1 0 36 seconds ago
Happy birthday to me 🎂 Today I turned 26 and took it chill. Uni is killing me at the moment, next exam Thursday 😊
So here is a pic of a trainingspark in warsaw.
#training #fit #fitness #fitfam #fitspiration #fitspo #calisthenics #fitgirls #motivation #inspiration #dedication #photography #insane #bodyweighttraining #health #healthy #instafit  #aesthetics #gym #exercise #fitnessmotivation #gymmotivation #stronggirl #streetworkout #noexcuses #birthday #picoftheday #handstand

Happy birthday to me 🎂 Today I turned 26 and took it chill. Uni is killing me at the moment, next exam Thursday 😊
So here is a pic of a trainingspark in warsaw.
#training #fit #fitness #fitfam #fitspiration #fitspo #calisthenics #fitgirls #motivation #inspiration #dedication #photography #insane #bodyweighttraining #health #healthy #instafit #aesthetics #gym #exercise #fitnessmotivation #gymmotivation #stronggirl #streetworkout #noexcuses #birthday #picoftheday #handstand

1 0 39 seconds ago
Another favourite from the comp wall 😏

Another favourite from the comp wall 😏

7 1 41 seconds ago
Let’s throw some Tuesday motivation your way 👀
These are about a year apart, and ohhhhh man do I see a difference.
The first video shows more definition, focus and a better form. As oppose to the second video, training with a recent knee injury just really discovering my love for lifting 😭
As you can see I was lifting 40lbs (plus barbell) in the second video and we are now at 90lbs (barbell on the first video)
It’s crazy the level of confidence working out can give you! Don’t be afraid to get out of your comfort zone, to ask others for help and do what’s best for you, both MENTALLY and PHYSICALLY !
Always keep in mind that the only person you should be competing against is YOURSELF ... so challenge yourself every day, little by little (no rush!) and reach those goals you have been preaching for 🤙🏽

Let’s throw some Tuesday motivation your way 👀
These are about a year apart, and ohhhhh man do I see a difference.
The first video shows more definition, focus and a better form. As oppose to the second video, training with a recent knee injury just really discovering my love for lifting 😭
As you can see I was lifting 40lbs (plus barbell) in the second video and we are now at 90lbs (barbell on the first video)
It’s crazy the level of confidence working out can give you! Don’t be afraid to get out of your comfort zone, to ask others for help and do what’s best for you, both MENTALLY and PHYSICALLY !
Always keep in mind that the only person you should be competing against is YOURSELF ... so challenge yourself every day, little by little (no rush!) and reach those goals you have been preaching for 🤙🏽

1 1 42 seconds ago
Enjoy the time with @marieluisxe 🏖️

Enjoy the time with @marieluisxe 🏖️

0 1 43 seconds ago
hi 🌹

hi 🌹

2 1 44 seconds ago
SINEDROL - DESTRUIDOR DE GORDURA 🔥💊 ACELERA METABOLISMO
QUEIMADOR DE GORDURA E GORDURA LOCALIZADA
INIBIDOR DE APETITE E CONTROLE DE ANSIEDADE
DIMINUIÇÃO DA RETENÇÃO DE LÍQUIDOS

Adquira já! Através do WhatsApp ⏩ (85) 99276 - 2279 ⏪

Agora com desconto de até 53% e frete grátis!
Clique no link AZUL DA BIO e confira: ⤵⤵⤵
➡ @fitness_supls

SINEDROL - DESTRUIDOR DE GORDURA 🔥💊 ACELERA METABOLISMO
QUEIMADOR DE GORDURA E GORDURA LOCALIZADA
INIBIDOR DE APETITE E CONTROLE DE ANSIEDADE
DIMINUIÇÃO DA RETENÇÃO DE LÍQUIDOS

Adquira já! Através do WhatsApp ⏩ (85) 99276 - 2279 ⏪

Agora com desconto de até 53% e frete grátis!
Clique no link AZUL DA BIO e confira: ⤵⤵⤵
@fitness_supls

0 1 44 seconds ago
No te mires a través de otros ojos que no sean los tuyos 🥰
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#DalelaVuelta a la Hidratación con los sabores más cool de @clightmx limonada pepino y maracuyá, mi fav 🍋🥒limonada pepino ¿ya los probaste? -
📸by @lz3sportsphoto
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#juraloporchanel #lifestyle #beauty 
#hidratacion #clight

No te mires a través de otros ojos que no sean los tuyos 🥰
-
#DalelaVuelta a la Hidratación con los sabores más cool de @clightmx limonada pepino y maracuyá, mi fav 🍋🥒limonada pepino ¿ya los probaste? -
📸by @lz3sportsphoto
-
#juraloporchanel #lifestyle #beauty
#hidratacion #clight

3 1 1 minute ago
‘’ You really think death frightens me? I’ve arched my eldest son die whilst you dragged his body along with your chariot. You will fall one day Achilles. Your weakness is your lack of faith ‘’ •
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#vintage #aliens #soulmate #love #goals #art #style #angels  #bookstagram #psychic #shaman #beautiful #photography #love #thirdeye #beauty #spiritual #yoga #tbt  #gym #love  #food  #blog #yum #health #baby #goals #celebration #blessed #nature #spirit #composer #classicalmusic

‘’ You really think death frightens me? I’ve arched my eldest son die whilst you dragged his body along with your chariot. You will fall one day Achilles. Your weakness is your lack of faith ‘’ •


#vintage #aliens #soulmate #love #goals #art #style #angels #bookstagram #psychic #shaman #beautiful #photography #love #thirdeye #beauty #spiritual #yoga #tbt #gym #love #food #blog #yum #health #baby #goals #celebration #blessed #nature #spirit #composer #classicalmusic

0 0 2 minutes ago
Okay so i really tried to make it into one post... this hanok-style coffee place is so beautiful we took a bunch of great pictures and it’s impossible to pick only one or two so here’s three
요즘은 술안마시고 노는게 훨 더 재밋따
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#girls#trip#amazing#life#style#beautiful#cute#ootd#travel#fit#gym#fitness#korea#trip#architecture#girl#food#yoga#fashion#art#instagood#instalike#instadaily#l4l#f4f#like4like#photography#picoftheday#photooftheday

Okay so i really tried to make it into one post... this hanok-style coffee place is so beautiful we took a bunch of great pictures and it’s impossible to pick only one or two so here’s three
요즘은 술안마시고 노는게 훨 더 재밋따
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#girls #trip #amazing #life #style #beautiful #cute #ootd #travel #fit #gym #fitness #korea #trip #architecture #girl #food #yoga #fashion #art #instagood #instalike #instadaily #l4l #f4f #like4like #photography #picoftheday #photooftheday

26 0 1 hour ago

Top #GYM posts

Knowledge & Experience.
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This is what makes someone great at what they do.
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One without the other can only get you so far.
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Knowledge without experience is just information & experience without knowledge is just ignorance.
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When both knowledge & experience are combined, you are able to connect factual information with practical application to produce a creative vision that surpasses the mental capacity of the masses.
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It’s important to not only focus solely on knowledge or experience, but to focus on both. This is what is going to separate someone great from the mediocre.
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When both knowledge & experience are present, that’s when a true understanding is achieved.
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I want you guys to keep this in mind when taking advice from people, hiring a coach, etc.
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Don’t let degrees or titles fool you. These are often the people who are knowledgeable, but lack experience. They will pull the wool over your eyes & give you misinformation, having you spin your wheels only to get nowhere.
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#FoodForThought #ExposingTheFakes #fitness  #fit  #gym  #workout  #motivation  #training  #bodybuilding  #instagood  #photooftheday  #love  #fitnessmotivation  #lifestyle  #health  #photography  #sport  #healthy  #fitfam  #picoftheday  #instagram  #style  #fashion  #art  #instafit  #selfie  #amazing  #beautiful #summer  #follow 📸 @natalieerusso

Knowledge & Experience.
-
This is what makes someone great at what they do.
-
One without the other can only get you so far.
-
Knowledge without experience is just information & experience without knowledge is just ignorance.
-
When both knowledge & experience are combined, you are able to connect factual information with practical application to produce a creative vision that surpasses the mental capacity of the masses.
-
It’s important to not only focus solely on knowledge or experience, but to focus on both. This is what is going to separate someone great from the mediocre.
-
When both knowledge & experience are present, that’s when a true understanding is achieved.
-
I want you guys to keep this in mind when taking advice from people, hiring a coach, etc.
-
Don’t let degrees or titles fool you. These are often the people who are knowledgeable, but lack experience. They will pull the wool over your eyes & give you misinformation, having you spin your wheels only to get nowhere.
-
#FoodForThought #ExposingTheFakes #fitness #fit #gym #workout #motivation #training #bodybuilding #instagood #photooftheday #love #fitnessmotivation #lifestyle #health #photography #sport #healthy #fitfam #picoftheday #instagram #style #fashion #art #instafit #selfie #amazing #beautiful #summer #follow 📸 @natalieerusso

246 10 1 hour ago
TACO TUESDAY GOALS🌮🔥 #tacos #mexicanfood #TacoNazo
___________
📍 @TACONAZO
___________
👇🏼WHO LOVES TACO TUESDAY?!👇🏼

TACO TUESDAY GOALS🌮🔥 #tacos #mexicanfood #TacoNazo
___________
📍 @TACONAZO
___________
👇🏼WHO LOVES TACO TUESDAY?!👇🏼

644 22 1 hour ago
Yoruma yeşil 💚💚💚kalpler bekliyorum🌼
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Kaydetmeyi unutmayın💛 .
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. 👇👇👇👇👇👇👇👇👇👇
💥 TAKİP EDİN KİLO VERİN 💥
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. 📷@mr.mrs.nisa
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📷@diyetgil
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📷@mr.mrs.nisa
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📷@diyetgil
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👀Görmesini istediğiniz arkadaşlarınızı etiketleyin👀
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 #kahve#tbt #likeforfollow #diyetteyiz #like4like #follow #fitness #kahvalti #sunum #aksam #yemek #diyetisyen #instalove #zayiflama #zayifliyorum #kiloverme #diyetteyim #gym #kilo#spor #instalike #fitmotivation #diyetteyim #kiloveriyoruz #love #bodybuilding #egzersiz#instagram#fit#kiloveriyorum#photography

Yoruma yeşil 💚💚💚kalpler bekliyorum🌼
.
Kaydetmeyi unutmayın💛 .
.
. 👇👇👇👇👇👇👇👇👇👇
💥 TAKİP EDİN KİLO VERİN 💥
.
. 📷@mr.mrs.nisa
.
📷@diyetgil
.
📷@mr.mrs.nisa
.
📷@diyetgil
.
. .
.
.
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👀Görmesini istediğiniz arkadaşlarınızı etiketleyin👀
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. .
.
.
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#kahve #tbt #likeforfollow #diyetteyiz #like4like #follow #fitness #kahvalti #sunum #aksam #yemek #diyetisyen #instalove #zayiflama #zayifliyorum #kiloverme #diyetteyim #gym #kilo #spor #instalike #fitmotivation #diyetteyim #kiloveriyoruz #love #bodybuilding #egzersiz #instagram #fit #kiloveriyorum #photography

279 14 1 hour ago
[Werbung] “You can‘t expect different results if you keep acting and reacting the same way.“ ✖️
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▶️ Heute hatte ich ein cooles Oberkörper-/ Brusstraining im #Gym und habe weiter an meiner Bachelorarbeit geschrieben ☺️ Mein Format hat sich heute leider verabschiedet. Die Seitenzahlen und Abschnitte sind durcheinander - das Problem kommt glaube ich bei jeder Hausarbeit wieder auf 😅. .
▶️ Mein Outfit bekommt ihr 10% günstiger mit dem Code sophiabu von @beyondlimitscom 💕🔥.

[Werbung] “You can‘t expect different results if you keep acting and reacting the same way.“ ✖️
.
▶️ Heute hatte ich ein cooles Oberkörper-/ Brusstraining im #Gym und habe weiter an meiner Bachelorarbeit geschrieben ☺️ Mein Format hat sich heute leider verabschiedet. Die Seitenzahlen und Abschnitte sind durcheinander - das Problem kommt glaube ich bei jeder Hausarbeit wieder auf 😅. .
▶️ Mein Outfit bekommt ihr 10% günstiger mit dem Code sophiabu von @beyondlimitscom 💕🔥.

345 5 44 minutes ago
long time no gym selfie 🤓
Training läuft bei mir aktuell ziemlich gut. Der Trainingsplan hat echt mal neuen Schwung reingebracht und ist bei weitem effektiver als das Training welches ich vorher gemacht habe 💪🏽
Dafür läufts mit der Ernährung gerade glaube nicht so. Nicht, dass ich mich schlecht ernähre... ich glaub nur aktuell zu eintöning. Ich bin müde, meine Haare sind trockener als sonst und meine Haut könnte auch mal wieder n bissl mehr Glow vertragen 💅🏼
Kein Wunder, bei den inmer gleichen Lebensmitteln kann sich mit der Zeit hier und da schon mal ein kleiner Nährstoffmangel entwickeln. 
Also.... jetzt gibts für mich erstmal ganz viel buntes Obst und Gemüse 🍏🍊🍉🥑🍌
Wenn du dich auch manchmal bissl erschöpft fühlst, fad aussiehst oder dich unmotiviert fühlst - probier mal mehr auf deine Mikronähstoffe zu achten. Wirkt Wunder 🙂❤️

long time no gym selfie 🤓
Training läuft bei mir aktuell ziemlich gut. Der Trainingsplan hat echt mal neuen Schwung reingebracht und ist bei weitem effektiver als das Training welches ich vorher gemacht habe 💪🏽
Dafür läufts mit der Ernährung gerade glaube nicht so. Nicht, dass ich mich schlecht ernähre... ich glaub nur aktuell zu eintöning. Ich bin müde, meine Haare sind trockener als sonst und meine Haut könnte auch mal wieder n bissl mehr Glow vertragen 💅🏼
Kein Wunder, bei den inmer gleichen Lebensmitteln kann sich mit der Zeit hier und da schon mal ein kleiner Nährstoffmangel entwickeln.
Also.... jetzt gibts für mich erstmal ganz viel buntes Obst und Gemüse 🍏🍊🍉🥑🍌
Wenn du dich auch manchmal bissl erschöpft fühlst, fad aussiehst oder dich unmotiviert fühlst - probier mal mehr auf deine Mikronähstoffe zu achten. Wirkt Wunder 🙂❤️

519 22 1 hour ago
Det er altid en fornøjelse at tilbringe tid med min @fitness_bylea 😍🌸
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De fedeste træninger, shopping, mad, sniksnak, grineflips - intet mindre🙅🏽‍♀️

Det er altid en fornøjelse at tilbringe tid med min @fitness_bylea 😍🌸
-
De fedeste træninger, shopping, mad, sniksnak, grineflips - intet mindre🙅🏽‍♀️

202 5 41 minutes ago