#GAINZ Instagram Photos & Videos

GAINZ - 11.4m posts

Pull ups con agarre estrecho 
La diferencia en el agarre entre chin ups y pull ups determina un rango de movimiento distinto y por lo tanto, hablamos de dos movimientos similares pero para nada iguales. •Músculos trabajados
Debido a que el agarre cambia el movimiento que realiza el cuerpo, los músculos trabajados pueden ser similares pero con especial foco en diferentes porciones de la espalda y brazos.
#gym #back #personaltrainer #madrid #weights #muscle #health #lifestyle #stronger #weightraining #power #fitnessman #fitness #fit #fitnessmotivation #bodybuilding #instafit #trainhard #training #dedication #aesthetic #gainz #flex #workforit #workhard #gymwear #gains #nopainnogain #workout

Pull ups con agarre estrecho
La diferencia en el agarre entre chin ups y pull ups determina un rango de movimiento distinto y por lo tanto, hablamos de dos movimientos similares pero para nada iguales. •Músculos trabajados
Debido a que el agarre cambia el movimiento que realiza el cuerpo, los músculos trabajados pueden ser similares pero con especial foco en diferentes porciones de la espalda y brazos.
#gym #back #personaltrainer #madrid #weights #muscle #health #lifestyle #stronger #weightraining #power #fitnessman #fitness #fit #fitnessmotivation #bodybuilding #instafit #trainhard #training #dedication #aesthetic #gainz #flex #workforit #workhard #gymwear #gains #nopainnogain #workout

6 0 1 minute ago
People that were my friends from age 10-13 allow me to reintroduce myself 😂 @kr___77777 @im_srv_004 @silly._.piee @joseph_george.pvt @_anammansuri @lubaina.x_ thx for liking my poetry page lmao  #bodybuilding #powerlifting #gym #bicep #size #forearm #strength #gainz #power #teenager

People that were my friends from age 10-13 allow me to reintroduce myself 😂 @kr___77777 @im_srv_004 @silly._.piee @joseph_george.pvt @_anammansuri @lubaina.x_ thx for liking my poetry page lmao #bodybuilding #powerlifting #gym #bicep #size #forearm #strength #gainz #power #teenager

1 0 1 minute ago
Going about my normal morning lift. Finished a 7x5 Back Squat @ 170#. Decided I feel really good today so I'll work up to a heavy 1RM for the day (not the most ideal or smart timing for it, I know). BUT! Turns out I can still squat 215# even with the switch to training endurance lately!! Yay!!
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#squats #squatday #backsquats #weightlifting #crossfit #fitness #running #training #liftheavy #girlswholift #leggainz #gainz #endurance #strength

Going about my normal morning lift. Finished a 7x5 Back Squat @ 170#. Decided I feel really good today so I'll work up to a heavy 1RM for the day (not the most ideal or smart timing for it, I know). BUT! Turns out I can still squat 215# even with the switch to training endurance lately!! Yay!!
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#squats #squatday #backsquats #weightlifting #crossfit #fitness #running #training #liftheavy #girlswholift #leggainz #gainz #endurance #strength

1 0 1 minute ago
In due parole posso riassumere tutto quello che ho imparato sulla vita: va avanti.  Il sorriso nasconde il passato.

In due parole posso riassumere tutto quello che ho imparato sulla vita: va avanti. Il sorriso nasconde il passato.

2 1 1 minute ago
The 5:30pm class getting warmed up last night! After the strength session they did two 5 minute AMRAPs of 8 Thrusters, 8 Toes to Bar, and 2 Rope Climbs (or the given scale). They rocked this one! 💪😅 #CrossFitPalmHarbor #FitFam #FunctionalFitness #FitLife ............................................................................................ #NoExcuses #WeightLoss #StrengthTraining #Weightlifting #ChallengeYourself #Community #Motivation #Dedication #NeverGiveUp #BeStrong #Fitness #Gainz #TampaBay #TarponSprings #Duneden #HealthyLiving #CrossfitFamily #StrengthIsBeauty #BeHealthy #CrossFit #PalmHarbor

The 5:30pm class getting warmed up last night! After the strength session they did two 5 minute AMRAPs of 8 Thrusters, 8 Toes to Bar, and 2 Rope Climbs (or the given scale). They rocked this one! 💪😅 #CrossFitPalmHarbor #FitFam #FunctionalFitness #FitLife ............................................................................................ #NoExcuses #WeightLoss #StrengthTraining #Weightlifting #ChallengeYourself #Community #Motivation #Dedication #NeverGiveUp #BeStrong #Fitness #Gainz #TampaBay #TarponSprings #Duneden #HealthyLiving #CrossfitFamily #StrengthIsBeauty #BeHealthy #CrossFit #PalmHarbor

1 0 1 minute ago
TRAIN MOVEMENT TUESDAYS! 🕺

The bench press is a fantastic exercise that can be utilised for developing bilateral upper body horizontal pushing strength, through development of the anterior chest muscles, arms, shoulder girdle and core 💪
Give it a go: 
3 sets of 5 reps at a 1:0:X:1 tempo👌

Let me know how you get on! 💪

#benchpress #chest #pushing #chesticles #bracing #lift #exercise #movement #strength #gymlife #gymbro #gymfreak #doyouevenliftbro #gainz #nutrition #coaching #gaintrain #benchbro

TRAIN MOVEMENT TUESDAYS! 🕺

The bench press is a fantastic exercise that can be utilised for developing bilateral upper body horizontal pushing strength, through development of the anterior chest muscles, arms, shoulder girdle and core 💪
Give it a go:
3 sets of 5 reps at a 1:0:X:1 tempo👌

Let me know how you get on! 💪

#benchpress #chest #pushing #chesticles #bracing #lift #exercise #movement #strength #gymlife #gymbro #gymfreak #doyouevenliftbro #gainz #nutrition #coaching #gaintrain #benchbro

1 0 3 minutes ago
✅ Critical whey from @appliednutrition.uk just £39.99 with free (50 servings) creatine monohydrate and free shaker!! THATS £15WORTH OF FREE GOODIES!!! 👊Awesome deals daily!!!✅. Tiger Nutrition no1 in Goole for sports nutrition and performance supplements !!!39-41 boothferry road, Goole ******07545108000******. #tigernutrition #gainz #liftbigeatbig #nevertoobig #trainforlife #protein #burnfat #eatclean #bestdealsintown #shredded #getlean #supplements #dedication#gym #gymrat #deals#bodybuilding #appliednutrition #wheyprotein #wheyprotein

✅ Critical whey from @appliednutrition.uk just £39.99 with free (50 servings) creatine monohydrate and free shaker!! THATS £15WORTH OF FREE GOODIES!!! 👊Awesome deals daily!!!✅. Tiger Nutrition no1 in Goole for sports nutrition and performance supplements !!!39-41 boothferry road, Goole ******07545108000******. #tigernutrition #gainz #liftbigeatbig #nevertoobig #trainforlife #protein #burnfat #eatclean #bestdealsintown #shredded #getlean #supplements #dedication #gym #gymrat #deals #bodybuilding #appliednutrition #wheyprotein #wheyprotein

2 0 3 minutes ago
Have you tried it 😂👆
———————————————————————————
via @gymmemesofficial 👈👈
My friend that deserves some love @outlinemontreal 🎭 ———————————————————————————
Sponsor @purecutsupps 
BIO LINK >> Code GYMRAT = 10% OFF
*Hashtags*: #gym #gymrat #gymrats #thegymrat #supplement #life #protein #preworkout #whey #fitness #fitfam #fitlife #overeating #gymlife #workout #squat #bench #deadlift #cardio #run #openyoureyes #fit #gymmemes #chicken #powerlift #gainz #meme #fitfun #gymmemes #fitfam

Have you tried it 😂👆
———————————————————————————
via @gymmemesofficial 👈👈
My friend that deserves some love @outlinemontreal 🎭 ———————————————————————————
Sponsor @purecutsupps
BIO LINK >> Code GYMRAT = 10% OFF
*Hashtags*: #gym #gymrat #gymrats #thegymrat #supplement #life #protein #preworkout #whey #fitness #fitfam #fitlife #overeating #gymlife #workout #squat #bench #deadlift #cardio #run #openyoureyes #fit #gymmemes #chicken #powerlift #gainz #meme #fitfun #gymmemes #fitfam

46 2 3 minutes ago
Mein Lieblings Training ist für den  rücken 🏋️‍♀️ was ist euerer liebster Part ? Und was sind deine Schwachstellen? 
Bei mir Brust 🥴🤦🏼‍♂️😭😱 #backworkout #muscle #gainz #bodybuilding #fitness #sport #gymmotivation #beastmode #tattoo #tattoos #inked #inkedboy #inkedup #mcfit #köln #Personaltrainer #Personaltraining #theinkedcoach

Mein Lieblings Training ist für den rücken 🏋️‍♀️ was ist euerer liebster Part ? Und was sind deine Schwachstellen?
Bei mir Brust 🥴🤦🏼‍♂️😭😱 #backworkout #muscle #gainz #bodybuilding #fitness #sport #gymmotivation #beastmode #tattoo #tattoos #inked #inkedboy #inkedup #mcfit #köln #Personaltrainer #Personaltraining #theinkedcoach

11 1 3 minutes ago
Men’s Physique?? 🤔🤔

Men’s Physique?? 🤔🤔

64 2 4 minutes ago
Voller Fokus bei der Cross X  Workoutbesprechung während im Hintergrund die Kampfsportler schon fleißig sind 😤👊
Cross X Dienstags um 11:00, 16:30, 18:15 und 20:30 
MMA Stand Up von 18:00 bis 21:00 Uhr
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#crossx #summer #goodvibes #gymlife #calisthenics #workingout #lifting #liftingmotivation #fitness #fitfam #sportinmainz #fitnessaddict #workout #fitnessgirl #gonsenheim #gainz #sport #fitnessmotivation #fitness #gymrat #gym #meenz #fitnessfreak #fit #mainz #bodyweighttraining #girlpower #mma #kickboxen

Voller Fokus bei der Cross X Workoutbesprechung während im Hintergrund die Kampfsportler schon fleißig sind 😤👊
Cross X Dienstags um 11:00, 16:30, 18:15 und 20:30
MMA Stand Up von 18:00 bis 21:00 Uhr
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#crossx #summer #goodvibes #gymlife #calisthenics #workingout #lifting #liftingmotivation #fitness #fitfam #sportinmainz #fitnessaddict #workout #fitnessgirl #gonsenheim #gainz #sport #fitnessmotivation #fitness #gymrat #gym #meenz #fitnessfreak #fit #mainz #bodyweighttraining #girlpower #mma #kickboxen

5 0 4 minutes ago
Champions are who win everyday over and over again in excellence. It’s not a 1 day/1 goal kinda thing. 😝✌️ . . .

#gymmotivation #fitfam #fitness #fitnessmotivation #champion #nike #evolve #grind #tattoo #work #legday #healthylifestyle #gainz #strength #win #lifestyle #bodybuilding #greatness #doitforyourhealth

Champions are who win everyday over and over again in excellence. It’s not a 1 day/1 goal kinda thing. 😝✌️ . . .

#gymmotivation #fitfam #fitness #fitnessmotivation #champion #nike #evolve #grind #tattoo #work #legday #healthylifestyle #gainz #strength #win #lifestyle #bodybuilding #greatness #doitforyourhealth

6 2 5 minutes ago
Its Turn up Tuesday!!! Dishonesty is disgusting and makes me angry, so today I lift weights with anger fueling my body. You know who you are and your a fake.  Gotta keep pushing to the top cuz I ain't stopping till I'm there!!! Pump Extreme for the win!!
#lesmillsbodypump #lesmillsbodycombat #gainz #ww #dothedamnthing #imissedmemore #cantstopwontstop #liarsalwaysgetcaught #dontfuckwithme

Its Turn up Tuesday!!! Dishonesty is disgusting and makes me angry, so today I lift weights with anger fueling my body. You know who you are and your a fake. Gotta keep pushing to the top cuz I ain't stopping till I'm there!!! Pump Extreme for the win!!
#lesmillsbodypump #lesmillsbodycombat #gainz #ww #dothedamnthing #imissedmemore #cantstopwontstop #liarsalwaysgetcaught #dontfuckwithme

0 0 6 minutes ago
List of ministerial nominees #Buhari sent to Senate

President Muhammadu Buhari submitted his list of cabinet nominees to the upper house of parliament, the Senate, on Tuesday, giving lawmakers a chance to vote on them just days before they leave for a two-month break.
The submission comes almost two months after Buhari began his second term, and some five months after he was re-elected.
The 42 names on the list include:
* 	Ikechukwu Oga (Abia)
* 	Mohammed Musa Bello (Adamawa)
* 	Godswill Akpabio (Akwa Ibom)
* 	Chris Ngige (Anambra)
* 	Sharon Ikeazu (Anambra)
* 	Adamu Adamu (Bauchi)
* 	Maryam Katagum (Bauchi)
* 	Timi Sylva (Bayelsa)
* 	George Akume (Benue)
* 	Mustapha Baba Shehuri (Borno)
* 	Goddy Agba (Cross Rivers)
* 	Festus Keyamo (Delta)
* 	Ogbonnaya Onu (Ebonyi)
* 	Osagie Enakhire (Edo)
* 	Clement Agba (Edo)
* 	Adeniyi Adebayo (Ekiti)
* 	Geofrey Onyeama (Enugu)
* 	Ali Issa Fantami (Gombe)
* 	Emeka Nwajiuba (Imo)
* 	Suleiman Adamu (Jigawa)
* 	Zainab Ahmed (Kaduna)
* 	Mohammed Mahmoud (Kaduna)
* 	Sabo Nanunu (Kano)
* 	Bashir Salihi Magashi (Kano)
* 	Hadi Sirika (Katsina)
* 	Abubakar Malami (Kebbi)
* 	Ahmadu Tijani (Kogi)
* 	Lai Mohammed (Kwara)
* 	Gbemisola Saraki (Kwara)
* 	Raji Fashola (Lagos)
* 	Nimbe Mamora (Lagos)
* 	Muhammed Abdullahi (Nasarawa)
* 	Zubeira Dada (Niger)
* 	Olamilekan Adegbite (Ogun)
* 	Tayo Alasoadura (Ondo)
* 	Rauf Aregbesola (Osun)
* 	Sunday Dare (Oyo)
* 	Pauline Tallen (Plateau)
* 	Rotimi Amaechi (Rivers)
* 	Muhammadu Maigari Dingyadi (Sokoto)
* 	Saleh Mohammed (Taraba)
* 	Abubakar Aliyu (Yobe)
* 	Sadiya Umar Farouk (Zamfara)
#gaintrick#gaintrain#takipci#chuva#chuvadelikes#chuvadelikes10k#chuvadeseguidores40k#chuvadeseguidores100k#autolike#sdv#sdvtodos#gainpost#gainfollowers#gainparty#public#iyaboblog#takipet#takiples#ganaseguidores#gainz#takipçikazan#oladeseguidores#aztagram#instablog

List of ministerial nominees #Buhari sent to Senate

President Muhammadu Buhari submitted his list of cabinet nominees to the upper house of parliament, the Senate, on Tuesday, giving lawmakers a chance to vote on them just days before they leave for a two-month break.
The submission comes almost two months after Buhari began his second term, and some five months after he was re-elected.
The 42 names on the list include:
* Ikechukwu Oga (Abia)
* Mohammed Musa Bello (Adamawa)
* Godswill Akpabio (Akwa Ibom)
* Chris Ngige (Anambra)
* Sharon Ikeazu (Anambra)
* Adamu Adamu (Bauchi)
* Maryam Katagum (Bauchi)
* Timi Sylva (Bayelsa)
* George Akume (Benue)
* Mustapha Baba Shehuri (Borno)
* Goddy Agba (Cross Rivers)
* Festus Keyamo (Delta)
* Ogbonnaya Onu (Ebonyi)
* Osagie Enakhire (Edo)
* Clement Agba (Edo)
* Adeniyi Adebayo (Ekiti)
* Geofrey Onyeama (Enugu)
* Ali Issa Fantami (Gombe)
* Emeka Nwajiuba (Imo)
* Suleiman Adamu (Jigawa)
* Zainab Ahmed (Kaduna)
* Mohammed Mahmoud (Kaduna)
* Sabo Nanunu (Kano)
* Bashir Salihi Magashi (Kano)
* Hadi Sirika (Katsina)
* Abubakar Malami (Kebbi)
* Ahmadu Tijani (Kogi)
* Lai Mohammed (Kwara)
* Gbemisola Saraki (Kwara)
* Raji Fashola (Lagos)
* Nimbe Mamora (Lagos)
* Muhammed Abdullahi (Nasarawa)
* Zubeira Dada (Niger)
* Olamilekan Adegbite (Ogun)
* Tayo Alasoadura (Ondo)
* Rauf Aregbesola (Osun)
* Sunday Dare (Oyo)
* Pauline Tallen (Plateau)
* Rotimi Amaechi (Rivers)
* Muhammadu Maigari Dingyadi (Sokoto)
* Saleh Mohammed (Taraba)
* Abubakar Aliyu (Yobe)
* Sadiya Umar Farouk (Zamfara)
#gaintrick #gaintrain #takipci #chuva #chuvadelikes #chuvadelikes10k #chuvadeseguidores40k #chuvadeseguidores100k #autolike #sdv #sdvtodos #gainpost #gainfollowers #gainparty #public #iyaboblog #takipet #takiples #ganaseguidores #gainz #takipçikazan #oladeseguidores #aztagram #instablog

8 0 7 minutes ago
Last year, @drew_gilbert154 snatched 110kg at the @baystategames. This year, he snatched a PR 124kg in a lighter weight class adding 14kg to just his snatch! He has made massive improvements by believing in our training system, allowing himself to be coached, and putting technique above everything else. #weightlifting #weighttraining #snatch #clean #cleanandjerk #splitjerk #crossfitgirls #grid #gridstyle #fitness #instafit #strong #strength #powerlifting #squat #benchpress #deadlift #gainz #taunton #bodybuilding #strongman #oly #olympicweightlifting #mastersweightlifting

Last year, @drew_gilbert154 snatched 110kg at the @baystategames. This year, he snatched a PR 124kg in a lighter weight class adding 14kg to just his snatch! He has made massive improvements by believing in our training system, allowing himself to be coached, and putting technique above everything else. #weightlifting #weighttraining #snatch #clean #cleanandjerk #splitjerk #crossfitgirls #grid #gridstyle #fitness #instafit #strong #strength #powerlifting #squat #benchpress #deadlift #gainz #taunton #bodybuilding #strongman #oly #olympicweightlifting #mastersweightlifting

8 0 7 minutes ago
I have to say that working out when I’m on vacation is probably one of my favourite things 😅 There’s nothing quite like working out when you have no schedule or obligations. Who else can relate? •
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#fitfam #personaltrainer #fitstagram #strongnotskinny #fitlife #mtltrainer #fitness #eatcleantraindirty #girlswholift #girlswithmuscle #personaltrainerlife #personaltraineronline #coachfitness #fitnesscoach #fitstagram #fitnessaddict #gymlife #goals #fitnessgirl #noexcuses #gainz #lifestyle #fitspo #balance #exerciseroutine #fitnessmotivation

I have to say that working out when I’m on vacation is probably one of my favourite things 😅 There’s nothing quite like working out when you have no schedule or obligations. Who else can relate? •



#fitfam #personaltrainer #fitstagram #strongnotskinny #fitlife #mtltrainer #fitness #eatcleantraindirty #girlswholift #girlswithmuscle #personaltrainerlife #personaltraineronline #coachfitness #fitnesscoach #fitstagram #fitnessaddict #gymlife #goals #fitnessgirl #noexcuses #gainz #lifestyle #fitspo #balance #exerciseroutine #fitnessmotivation

16 1 10 minutes ago
The one day I detest the most is leg day. I forgot my knee sleeves at home and had to settle for leg press. 14 plates weighting 20kg which is around 600lbs.

#gym #gymgang #dowhatyoulove #hustle #earlymorningworkout #lovewhatyoudo #weightlifting #gainz #backday #chestworkout #bodybuilding #fitlife #fitfam #hulkmode #muscles #grindmode #thankful #blessed #training #getatme #getripped #absworkout #deadlift #youseeit #legday #tricepsworkout #belegendary #feelinggood #beremembered #motivation

The one day I detest the most is leg day. I forgot my knee sleeves at home and had to settle for leg press. 14 plates weighting 20kg which is around 600lbs.

#gym #gymgang #dowhatyoulove #hustle #earlymorningworkout #lovewhatyoudo #weightlifting #gainz #backday #chestworkout #bodybuilding #fitlife #fitfam #hulkmode #muscles #grindmode #thankful #blessed #training #getatme #getripped #absworkout #deadlift #youseeit #legday #tricepsworkout #belegendary #feelinggood #beremembered #motivation

3 0 10 minutes ago
Team work makes the dream work!
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Person A 15cal assault bike
Person B exercise below
1 min rest
🤢🤢🤢
Push pull
Farmer carries
Dead-mills
Hex DL
Slam balls
Box jumps
KB swing
DL upright row
Press ups
Burpee
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#gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #natural #fitspiration #cardio #gym #beachbody #exercise #weightraining #training #wod #teamworkout

Team work makes the dream work!
-
-
Person A 15cal assault bike
Person B exercise below
1 min rest
🤢🤢🤢
Push pull
Farmer carries
Dead-mills
Hex DL
Slam balls
Box jumps
KB swing
DL upright row
Press ups
Burpee
-
-
#gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #natural #fitspiration #cardio #gym #beachbody #exercise #weightraining #training #wod #teamworkout

8 0 11 minutes ago
Best way to gain self-confidence is to do what you are afraid to do. I alway wanted to start a YouTube channel but was scared to be on camera now I'm improving day by day, so don't be afraid to do what you scared of doing

Please subscribe to my YouTube channel if you haven't already link 🔗 is in my bio or search 🔎 incredible 🦍 fitness on YouTube. Your support is greatly appreciated and it's FREE 🆓
_____________________________________________________________________
You are who you say you are and I'm incredible 🦍
__________________________________________________________________
#bodybuilding #classicbodybuilding #youtube #youtuber #strength #instagram #youtubers #like #follow #love #sport #aesthetic #video #gainz #fitnessyoutuber  #fitstagram #vlogger #subscribe #youtuber #vlog #gamer #comment #flexing  #itunes #instagood #explorepage #travelvlog #youtubechannel

Best way to gain self-confidence is to do what you are afraid to do. I alway wanted to start a YouTube channel but was scared to be on camera now I'm improving day by day, so don't be afraid to do what you scared of doing

Please subscribe to my YouTube channel if you haven't already link 🔗 is in my bio or search 🔎 incredible 🦍 fitness on YouTube. Your support is greatly appreciated and it's FREE 🆓
_____________________________________________________________________
You are who you say you are and I'm incredible 🦍
__________________________________________________________________
#bodybuilding #classicbodybuilding #youtube #youtuber #strength #instagram #youtubers #like #follow #love #sport #aesthetic #video #gainz #fitnessyoutuber #fitstagram #vlogger #subscribe #youtuber #vlog #gamer #comment #flexing #itunes #instagood #explorepage #travelvlog #youtubechannel

11 5 11 minutes ago
What exercises do you hate? 🤬😡
-
Well you should probably do them... 🙄😬
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Quite often the exercises we hate are what we NEED 😲

Let that sink in 🤔

The things we hate to do are often surrounded by our weaknesses. By doing them / working on improving them we can then progress these exercises and find ourselves with less imbalances.

This is why we now call them Areas for Development.

You have a choice whether to ignore them or not, but they won't go away, and frankly it will only get worse if you do.

Example:

Andrew hates squats 🏋🏻‍♂️🤬
-
Guess what... we do them every week.

He used to be called the big stiff idiot... 🤣

He had poor mobility - tight glutes, limited flexibility, lack of activation etc.
He also lacked stability, so he couldn't apply his strength properly ❌🍑
-
He is still very upper body dominant, but as you can see, he can now get low, and lift pretty heavy 💪

This has impacted everything he does; his posture has improved, he uses his core appropriately, and feels comfortable getting low to the ground.

Now don't demoralise yourself by doing a workout you hate, that will only end up with you quitting. 😢
Doing one or two big ones will help though, and it has a load of mental benefits as you learn to persevere and be rewarded for your efforts 🧠

This applies to martial arts too. 🥋
What you hate is probably what you lack, practice it and your whole performance will improve! 👊

#dowhatyouhate #dowhatyoucant #hateexercise #obligation #strengthsandweaknesses #areasfordevelopment #progress #practice #mobility #flexibility #strength #endurance #core #technique #gains #gainz #strengthtrainining #bodybuilding #athlete #strengthandconditioning #squat #squatlife #selfimprovement #determination #perseverance #healthandfitness #healthylifestyle #healthyliving #empoweringpeople #empoweringpt

What exercises do you hate? 🤬😡
-
Well you should probably do them... 🙄😬
-
Quite often the exercises we hate are what we NEED 😲

Let that sink in 🤔

The things we hate to do are often surrounded by our weaknesses. By doing them / working on improving them we can then progress these exercises and find ourselves with less imbalances.

This is why we now call them Areas for Development.

You have a choice whether to ignore them or not, but they won't go away, and frankly it will only get worse if you do.

Example:

Andrew hates squats 🏋🏻‍♂️🤬
-
Guess what... we do them every week.

He used to be called the big stiff idiot... 🤣

He had poor mobility - tight glutes, limited flexibility, lack of activation etc.
He also lacked stability, so he couldn't apply his strength properly ❌🍑
-
He is still very upper body dominant, but as you can see, he can now get low, and lift pretty heavy 💪

This has impacted everything he does; his posture has improved, he uses his core appropriately, and feels comfortable getting low to the ground.

Now don't demoralise yourself by doing a workout you hate, that will only end up with you quitting. 😢
Doing one or two big ones will help though, and it has a load of mental benefits as you learn to persevere and be rewarded for your efforts 🧠

This applies to martial arts too. 🥋
What you hate is probably what you lack, practice it and your whole performance will improve! 👊

#dowhatyouhate #dowhatyoucant #hateexercise #obligation #strengthsandweaknesses #areasfordevelopment #progress #practice #mobility #flexibility #strength #endurance #core #technique #gains #gainz #strengthtrainining #bodybuilding #athlete #strengthandconditioning #squat #squatlife #selfimprovement #determination #perseverance #healthandfitness #healthylifestyle #healthyliving #empoweringpeople #empoweringpt

1 0 12 minutes ago
The mobility I am gaining in my mid to upper back is mind blowing.  I used to only feel intense sensations at the low back. But, as I’m working on my practice, I am feeling the sensations in my entire back.  So note of encouragement: keep at it!!! The time spent is not wasted! ❤️ #strongisbeautiful #strongisthenewpretty #motivationalquotes #motivation #fitness #fitspo #fitspiration #muscle #gainz #hustle #selfcare #pwrprogress #pwrprogram #bbgprogress #bbg #selflove #loveyourself #fitgirl #youdoyou #girlgains

The mobility I am gaining in my mid to upper back is mind blowing. I used to only feel intense sensations at the low back. But, as I’m working on my practice, I am feeling the sensations in my entire back. So note of encouragement: keep at it!!! The time spent is not wasted! ❤️ #strongisbeautiful #strongisthenewpretty #motivationalquotes #motivation #fitness #fitspo #fitspiration #muscle #gainz #hustle #selfcare #pwrprogress #pwrprogram #bbgprogress #bbg #selflove #loveyourself #fitgirl #youdoyou #girlgains

13 1 12 minutes ago
I like this photo mostly because my leg looks hench. .
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Thanks for having me @latitudefest  @compasspresents @helliontrace 
I had a wicked time :)
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#muscles #acrobats #circus #fitness #gainz #fitspo #dance #dancer #contemporarydance #movement #summer #festivals #latitude #performer #bipolarwarrior

I like this photo mostly because my leg looks hench. .
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Thanks for having me @latitudefest @compasspresents @helliontrace
I had a wicked time :)
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#muscles #acrobats #circus #fitness #gainz #fitspo #dance #dancer #contemporarydance #movement #summer #festivals #latitude #performer #bipolarwarrior

6 0 14 minutes ago
And as for the finisher... Credit to Coach Jonah Mae Bacaling Thank you for great workout
#workouttuesday #gainz #gainzgainzandmoregainz

And as for the finisher... Credit to Coach Jonah Mae Bacaling Thank you for great workout
#workouttuesday #gainz #gainzgainzandmoregainz

0 0 15 minutes ago
405 lbs. squat... looking to improve significantly in strength and form in this area. Also, wedgie game is on point. Shoutout to @patrickbrandzen for the tremendous squat advice. Follow him on Insta... #squat #gains #gainz #booty #strength #fitness #gym #strongman #bodybuilding #legday #liftheavy #maxsquat #grunting #wedgie #asseatingshorts #mavasports #rdxsports @mavasports @rdx_sports

405 lbs. squat... looking to improve significantly in strength and form in this area. Also, wedgie game is on point. Shoutout to @patrickbrandzen for the tremendous squat advice. Follow him on Insta... #squat #gains #gainz #booty #strength #fitness #gym #strongman #bodybuilding #legday #liftheavy #maxsquat #grunting #wedgie #asseatingshorts #mavasports #rdxsports @mavasports @rdx_sports

5 2 16 minutes ago
What muscles are stretched in pigeon pose?
The main purpose of the pigeon pose is to stretch your piriformis muscle and other external hip rotators.
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Not a member of Muscle Garage yet?
Enroll now to give your fitness goals a kickstart!
98849 77722
Or 044-24980177
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#instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #ig_chennai #streetsofindia #storiesofindia

What muscles are stretched in pigeon pose?
The main purpose of the pigeon pose is to stretch your piriformis muscle and other external hip rotators.
.
Not a member of Muscle Garage yet?
Enroll now to give your fitness goals a kickstart!
98849 77722
Or 044-24980177
.
.
.
#instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #ig_chennai #streetsofindia #storiesofindia

6 0 19 minutes ago

78 2 6 hours ago
This is what heaven looks like🤤

This is what heaven looks like🤤

58 7 10 hours ago

Top #GAINZ posts

I can get used to this lifestyle. To bad their’s no intoxx out here 🌅
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#vacation #fitnessambassador #fitness #turksandcaicos #grind #positivity #living #gainz #gymgrind #calvinklein #gymclothes #gymmotivation #lifestyle #beaches #buckedup #intoxxfitness @intoxxfitness_tottenville

I can get used to this lifestyle. To bad their’s no intoxx out here 🌅





#vacation #fitnessambassador #fitness #turksandcaicos #grind #positivity #living #gainz #gymgrind #calvinklein #gymclothes #gymmotivation #lifestyle #beaches #buckedup #intoxxfitness @intoxxfitness_tottenville

389 12 10 hours ago
باشگاه طبقاتی آرسس با محیطی شیک و مدرن و متفاوت در جهانشهر کرج با مدیریت “محمدرضا اصلانی” آماده ارائه خدمات به همشهریان محترم میباشد؛ این مجموعه با ارائه ورزشهای نوین و روز دنیا
@arses.men.gym
تمام سعی خود را میکند که در این محیط تفاوت را لمس کنید و فیتنس و بدنسازی از سبک سنتی خود خارج کرده و همراهان خود را با سبک نو و مدرن ورزش روز دنیا آشنا کند✔.
#gym#workout#karaj #muscle#instagood#pt#workout#workoutmotivation#streetfashion#streetstyle#gym#fitness#motivation#muscles#fitnessvideos#gains#fitnessaddict#shredz#lafitness#shredded#igfitness#igfit#aesthetics#tbh#gainz#tennis#movement#workout#ورزش 
@bodybuildingcom
@muscle_and_fitness
@arnoldsports
@gym_help 
@simplyshredded 
@pureshredz
@bodybuilding.natural
@shredded_academy
@bodybuilding_iran
@fitnessgirlsmotivation
@bodybuildingcom

باشگاه طبقاتی آرسس با محیطی شیک و مدرن و متفاوت در جهانشهر کرج با مدیریت “محمدرضا اصلانی” آماده ارائه خدمات به همشهریان محترم میباشد؛ این مجموعه با ارائه ورزشهای نوین و روز دنیا
@arses.men.gym
تمام سعی خود را میکند که در این محیط تفاوت را لمس کنید و فیتنس و بدنسازی از سبک سنتی خود خارج کرده و همراهان خود را با سبک نو و مدرن ورزش روز دنیا آشنا کند✔.
#gym #workout #karaj #muscle #instagood #pt #workout #workoutmotivation #streetfashion #streetstyle #gym #fitness #motivation #muscles #fitnessvideos #gains #fitnessaddict #shredz #lafitness #shredded #igfitness #igfit #aesthetics #tbh #gainz #tennis #movement #workout #ورزش
@bodybuildingcom
@muscle_and_fitness
@arnoldsports
@gym_help
@simplyshredded
@pureshredz
@bodybuilding.natural
@shredded_academy
@bodybuilding_iran
@fitnessgirlsmotivation
@bodybuildingcom

1,763 61 22 July, 2019
Who here loves some good GUACAMOLE???🥑
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Credit @wholesome_lee ✨
Don’t get me wrong, BOTH these options are great for snacking! But if you’re looking for something that has VOLUME and has an added PROTEIN kick, the option on the right is for you!🙆‍♀️ 👉On the left we have one mashed avocado 👈On the right we have 1/2 avocado mixed with 100g fat free Greek yoghurt, garlic, onion salt, black pepper and lemon! 🍋 
Which side do you prefer? 💕
--->
Follow us @healthknown and checkout the limited time FREE Keto Advanced offer in Bio!

Who here loves some good GUACAMOLE???🥑
-
Credit @wholesome_lee
Don’t get me wrong, BOTH these options are great for snacking! But if you’re looking for something that has VOLUME and has an added PROTEIN kick, the option on the right is for you!🙆‍♀️ 👉On the left we have one mashed avocado 👈On the right we have 1/2 avocado mixed with 100g fat free Greek yoghurt, garlic, onion salt, black pepper and lemon! 🍋
Which side do you prefer? 💕
--->
Follow us @healthknown and checkout the limited time FREE Keto Advanced offer in Bio!

1,421 14 20 July, 2019
“The key is not the will to win… everybody has that. It is the will to prepare to win that is important.”
@teamkohohpharma
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#OnlineCoaching #TWfitness #IFBBpro @rebels_competition_color #tntRebels  #TeamScitec #ScitecNutrition #TNT #tntrebelsapparel  #FitnessApp #PersonalTrainer  #TNTteam #lifestyle #fitness #physique #gainz #painandgain #gymlife #healthylife #gym #you

“The key is not the will to win… everybody has that. It is the will to prepare to win that is important.”
@teamkohohpharma



#OnlineCoaching #TWfitness #IFBBpro @rebels_competition_color #tntRebels #TeamScitec #ScitecNutrition #TNT #tntrebelsapparel #FitnessApp #PersonalTrainer #TNTteam #lifestyle #fitness #physique #gainz #painandgain #gymlife #healthylife #gym #you

335 4 21 minutes ago
BUILD YOUR FOUNDATION ⚡️
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A body that is built for performance always starts with strong, powerful legs. Having good lower body strength has a positive carryover to almost all sports. If you want to improve your physical performance, start from the bottom! •
Also.. no one likes a guy with tooth pick legs and a out of proportion upper body🤷🏽‍♂️ ——————————————————
CONSTRUYE UNA BUENA BASE ⚡️ •
 Un cuerpo construido para el rendimiento siempre comienza con piernas fuertes.  Tener buena fuerza en la parte inferior del cuerpo tiene un efecto positivo en casi todos los deportes.  Si quieres mejorar tu rendimiento físico, empieza desde abajo! •
 Además, a nadie le gusta un chico con piernas pollito y con la parte superior del cuerpo fuera de proporción🤷🏽‍♂️

BUILD YOUR FOUNDATION ⚡️

A body that is built for performance always starts with strong, powerful legs. Having good lower body strength has a positive carryover to almost all sports. If you want to improve your physical performance, start from the bottom! •
Also.. no one likes a guy with tooth pick legs and a out of proportion upper body🤷🏽‍♂️ ——————————————————
CONSTRUYE UNA BUENA BASE ⚡️ •
Un cuerpo construido para el rendimiento siempre comienza con piernas fuertes. Tener buena fuerza en la parte inferior del cuerpo tiene un efecto positivo en casi todos los deportes. Si quieres mejorar tu rendimiento físico, empieza desde abajo! •
Además, a nadie le gusta un chico con piernas pollito y con la parte superior del cuerpo fuera de proporción🤷🏽‍♂️

1,183 24 21 July, 2019
I WONDER HOW MUCH MONEY NELLY GOING TO MAKE FROM ALL THE PEOPLE PLAYING “HOT IN HERRRE” THIS WEEKEND 🎶 DAMN IT’S HOT 🔥 WHAT ARE YOU DOING TO BEAT THE HEAT????COMMENT BELOW 👇🏽 #heatwave #toohotforclothes #cuba #havana #abs #aesthetic #workout #goals #gainz #weekendvibes #positivity #summerbody #mensfashion #summerfashion #gymtime #streetstyle #menslookbook

I WONDER HOW MUCH MONEY NELLY GOING TO MAKE FROM ALL THE PEOPLE PLAYING “HOT IN HERRRE” THIS WEEKEND 🎶 DAMN IT’S HOT 🔥 WHAT ARE YOU DOING TO BEAT THE HEAT????COMMENT BELOW 👇🏽 #heatwave #toohotforclothes #cuba #havana #abs #aesthetic #workout #goals #gainz #weekendvibes #positivity #summerbody #mensfashion #summerfashion #gymtime #streetstyle #menslookbook

5,719 154 20 July, 2019
#reklame Jeg været så heldig og modtage en masse fedt tøj fra @athletexdk . Blandt andet den her fede tank top 🤩🔥
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Hvad er jeres ynglings outfit? 🧐
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#athletex #gymjunky #fitness #fitnessclothes #fitnesstøj #outfit #fitnessnord #fitnessworld #fitnessdk #gainz #shredded #workout

#reklame Jeg været så heldig og modtage en masse fedt tøj fra @athletexdk . Blandt andet den her fede tank top 🤩🔥
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Hvad er jeres ynglings outfit? 🧐
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#athletex #gymjunky #fitness #fitnessclothes #fitnesstøj #outfit #fitnessnord #fitnessworld #fitnessdk #gainz #shredded #workout

1,121 70 21 July, 2019
When you realize you may have over sent this bulk, so you gaze into the eyes of your fellow pre-workout and hope for a local bicep vein to appear. -

@bpi_sports One More Rep

#TeamBPI #BPISports #ad

When you realize you may have over sent this bulk, so you gaze into the eyes of your fellow pre-workout and hope for a local bicep vein to appear. -

@bpi_sports One More Rep

#TeamBPI #BPISports #ad

660 13 11 hours ago