#FitnessMotivation Instagram Photos & Videos

FitnessMotivation - 68.4m posts

Jamás dejes de pensar en grande, me dijeron q tengo q luchar por mis sueños. Por mi pasión. Por lo q amo hacer día ha día.
Por eso digo
Q nunca me rendire
Hasta cumplir mis objetivos 💪🥇
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. #fitgirl #fitspiration #fitnessmotivation #fitnessfood #fitnessfreaks #fitnessjourney #motivacion #converse #lik #logro

Jamás dejes de pensar en grande, me dijeron q tengo q luchar por mis sueños. Por mi pasión. Por lo q amo hacer día ha día.
Por eso digo
Q nunca me rendire
Hasta cumplir mis objetivos 💪🥇
.
.
.
. #fitgirl #fitspiration #fitnessmotivation #fitnessfood #fitnessfreaks #fitnessjourney #motivacion #converse #lik #logro

0 0 7 seconds ago
My energy bunny @teegan.leigh. some solid attempts for her, some more things to work. But overall some efficient movment. Good and patient on the jerks ans not rushing the pull.
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#gym #workout #crossfit #weightlifting #motivation #fitnessmotivation #fit #strength #girlswholift #training #gymlife #fitnessmotivation#squats #snatch #cleanandjerk #fitspo

My energy bunny @teegan.leigh. some solid attempts for her, some more things to work. But overall some efficient movment. Good and patient on the jerks ans not rushing the pull.
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#gym #workout #crossfit #weightlifting #motivation #fitnessmotivation #fit #strength #girlswholift #training #gymlife #fitnessmotivation #squats #snatch #cleanandjerk #fitspo

1 0 10 seconds ago
Feeling lighter🔥
#varition
#fitnessmotivation 
#pushups

Feeling lighter🔥
#varition
#fitnessmotivation
#pushups

0 1 16 seconds ago
👌Todos tenemos un nivel de calorías de mantenimiento que va relacionado directamente con la energía que utilizamos  en el día.
Las calorias que consumimos todos los dias manteniendo nuestro peso, segun la edad, contextura, estilo de vida, actividad fisica , etc .LAS LLAMAMOS CALORIAS DE MANTENIMIENTO 👌si consumimos menos ESTAREMOS EN DEFICIT CALORICO , bajamos de peso porque el cuerpo busca reemplazar esa energía utilizando grasa o músculo de nuestro cuerpo.
👌si consumimos mas cantidad de calorias que las de mantenimiento estatemos en superávit. Nuestro cuerpo tendrá que guardar esa energía adicional de alguna manera, ya sea creando grasa o músculo y por lo tanto subiendo de peso.
.@fitapp.info
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#fitness #fit #nutricionparacrearmusculo #musculacion 
#gym #nutricionparadeporte #fitnessmotivation #quemargrasa #crearmusculo

👌Todos tenemos un nivel de calorías de mantenimiento que va relacionado directamente con la energía que utilizamos en el día.
Las calorias que consumimos todos los dias manteniendo nuestro peso, segun la edad, contextura, estilo de vida, actividad fisica , etc .LAS LLAMAMOS CALORIAS DE MANTENIMIENTO 👌si consumimos menos ESTAREMOS EN DEFICIT CALORICO , bajamos de peso porque el cuerpo busca reemplazar esa energía utilizando grasa o músculo de nuestro cuerpo.
👌si consumimos mas cantidad de calorias que las de mantenimiento estatemos en superávit. Nuestro cuerpo tendrá que guardar esa energía adicional de alguna manera, ya sea creando grasa o músculo y por lo tanto subiendo de peso.
.@fitapp.info
.
#fitness #fit #nutricionparacrearmusculo #musculacion
#gym #nutricionparadeporte #fitnessmotivation #quemargrasa #crearmusculo

1 0 23 seconds ago
I’ve had the please of working with Jessica for over three weeks now. Her effort and dedication is amazing. Watch out for her in the coming months! I’m proud of you ❤️💪🏼
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#healthandfitnessbyashley #fitfam #fitness #health #fitlife #gymaddict #workout #fitnessmotivation #motivation #lifestyle #transformation #athletics #girlswholift #happiness #willpower #getstrong #gymlife #personaltrainer #weightlifting #bodybuilding #gymtime #gethealthy #healthylife

I’ve had the please of working with Jessica for over three weeks now. Her effort and dedication is amazing. Watch out for her in the coming months! I’m proud of you ❤️💪🏼
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#healthandfitnessbyashley #fitfam #fitness #health #fitlife #gymaddict #workout #fitnessmotivation #motivation #lifestyle #transformation #athletics #girlswholift #happiness #willpower #getstrong #gymlife #personaltrainer #weightlifting #bodybuilding #gymtime #gethealthy #healthylife

3 2 25 seconds ago
Hard work, dedication and consistency gives way to progress. And progress gives way to RESULTS! Keep working hard, it’s coming!  #movinweightpt #oaklandfitness #strengthtraining #strengthandconditioning #westoakland #personaltrainer #community #kickboxing #fitnessmotivation #teenstrengthandconditioning #teenweightlifting

Hard work, dedication and consistency gives way to progress. And progress gives way to RESULTS! Keep working hard, it’s coming! #movinweightpt #oaklandfitness #strengthtraining #strengthandconditioning #westoakland #personaltrainer #community #kickboxing #fitnessmotivation #teenstrengthandconditioning #teenweightlifting

0 0 26 seconds ago
If you have ever wanted to try something but you think it will be to hard, go for it anyway! “If it doesn’t challenge you, it doesn’t change you.” 📸 @man_woman_malinois .
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What have you wanted to try but felt it might be to hard!?
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#crossfit #fitness #gym #workout #fit #training #motivation #bodybuilding #fitnessmotivation #weightlifting #wod #fitfam #crossfitgirls #sport #powerlifting #health #gymlife #instafit #strength #yoga #lifestyle #strong #muscle #running #crossfitlife #cardio #crossfitgames #girlswhocrossfit

If you have ever wanted to try something but you think it will be to hard, go for it anyway! “If it doesn’t challenge you, it doesn’t change you.” 📸 @man_woman_malinois .
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What have you wanted to try but felt it might be to hard!?
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.
#crossfit #fitness #gym #workout #fit #training #motivation #bodybuilding #fitnessmotivation #weightlifting #wod #fitfam #crossfitgirls #sport #powerlifting #health #gymlife #instafit #strength #yoga #lifestyle #strong #muscle #running #crossfitlife #cardio #crossfitgames #girlswhocrossfit

3 1 39 seconds ago
Some aerial photography of Slot Canyon.

See the crack in the ground? That's the slot where the trail leads upward. You have to travel in it to get to the highest elevation. Very eerie when you are standing at the bottom looking up the jagged canyon walls. 
#hike #outdoors #fitlife #fitlifestyle #fit #bodytransformation #cancersurvivor #justdoit #beastmode #dedicated #fitnessmotivation #youcandoit #fitnesstransformation

Some aerial photography of Slot Canyon.

See the crack in the ground? That's the slot where the trail leads upward. You have to travel in it to get to the highest elevation. Very eerie when you are standing at the bottom looking up the jagged canyon walls.
#hike #outdoors #fitlife #fitlifestyle #fit #bodytransformation #cancersurvivor #justdoit #beastmode #dedicated #fitnessmotivation #youcandoit #fitnesstransformation

0 0 42 seconds ago
Tag 😬
————————————————————————
Looking to Level up your gym wear game?@stayshreddedofficial has got you covered 👌
PREMIUM QUALITY GYMWEAR 
keeping you threaded on your journey to aesthetics💪
🔼Store Link in bio!🔼
Limited Stock! 
DON’T MISS OUT 
SHOP NOW!
—————————————
#doyouevenlift #gymclothes #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #echt #strongliftwear #exercise #stayshredded #shredded #strong #lift #mensfitness #fitfam #gymtime #gymwear #aesthetics #zyzz #fitspiration #gymgear #liftwear #wbffaust #muscles #mensgymwear #wbff #aesthetics #socialenvy

Tag 😬
————————————————————————
Looking to Level up your gym wear game?@stayshreddedofficial has got you covered 👌
PREMIUM QUALITY GYMWEAR
keeping you threaded on your journey to aesthetics💪
🔼Store Link in bio!🔼
Limited Stock!
DON’T MISS OUT
SHOP NOW!
—————————————
#doyouevenlift #gymclothes #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #echt #strongliftwear #exercise #stayshredded #shredded #strong #lift #mensfitness #fitfam #gymtime #gymwear #aesthetics #zyzz #fitspiration #gymgear #liftwear #wbffaust #muscles #mensgymwear #wbff #aesthetics #socialenvy

1 0 46 seconds ago
A 22 días de la gran Manta Marathon - Farmacias Santa Martha. ¿Estás listo? 🏃‍♀️🏃🏻‍♂️🏃🏽‍♀️🏃🏿‍♂️⠀⠀
▪️⠀⠀
Contáctanos por cualquier duda, estamos a 22 días de la carrera, y a 11 días de cerrar inscripciones:⠀⠀
Consultas y Whatsapp 📞0996258581⠀⠀
▪️⠀⠀
#mantamarathon #running #runningmotivation #runners #correr #deporte #sport #marathon #maraton #instagood #instadaily #instarunners #instagram #ecuador #drone #dronephotography #photo #boston #bostonmarathon #fitness #fitnessmotivation #fit #pasion #passion #healthy #salud #healthylifestyle #photography #foto

A 22 días de la gran Manta Marathon - Farmacias Santa Martha. ¿Estás listo? 🏃‍♀️🏃🏻‍♂️🏃🏽‍♀️🏃🏿‍♂️⠀⠀
▪️⠀⠀
Contáctanos por cualquier duda, estamos a 22 días de la carrera, y a 11 días de cerrar inscripciones:⠀⠀
Consultas y Whatsapp 📞0996258581⠀⠀
▪️⠀⠀
#mantamarathon #running #runningmotivation #runners #correr #deporte #sport #marathon #maraton #instagood #instadaily #instarunners #instagram #ecuador #drone #dronephotography #photo #boston #bostonmarathon #fitness #fitnessmotivation #fit #pasion #passion #healthy #salud #healthylifestyle #photography #foto

6 2 46 seconds ago
Not too much going on today.. Built a shed and watched The Lion King with the fam... Must get that fasted cardio in tomorrow after all that 🍿🤷‍♂️. Good night hope you guys are having a great weekend! 
#aesthetics #chestpump #biceps #inspireothers #gymselfie #gymshark #posing #flexing #gains #workforit #biceps #us #nutrition #fitspiration #positivevibes #workoutmotivation #lift #fitfam #fitspo #npc #ifbb #physique #classicphysique #fitnessmotivation #gymmotivation #bodybuildingmotivation #bodybuilding #saturdayvibes #warrior #army

Not too much going on today.. Built a shed and watched The Lion King with the fam... Must get that fasted cardio in tomorrow after all that 🍿🤷‍♂️. Good night hope you guys are having a great weekend!
#aesthetics #chestpump #biceps #inspireothers #gymselfie #gymshark #posing #flexing #gains #workforit #biceps #us #nutrition #fitspiration #positivevibes #workoutmotivation #lift #fitfam #fitspo #npc #ifbb #physique #classicphysique #fitnessmotivation #gymmotivation #bodybuildingmotivation #bodybuilding #saturdayvibes #warrior #army

1 0 48 seconds ago
Saturday’s at work are my wing days 😋. Made on the grill and lemon pepper rubbed with a little bit of our house made blue cheese dressing... perfection 🙌🏽🔥

Saturday’s at work are my wing days 😋. Made on the grill and lemon pepper rubbed with a little bit of our house made blue cheese dressing... perfection 🙌🏽🔥

0 1 1 minute ago
🌃WHAT’UP EVERYBODY!!🌃😎... AND STILL GRINDING💪🏾... AND I JUST ADDED A NEW LOGO COLOR DESIGN TO MY FANNY PACK ROSTER🏀... IT’S NEON ORANGE AND CHARCOAL BLACK COLOR... AND THIS COLOR DESIGN WILL ALSO BE ADDED TO MY TOTE BAGS TOMORROW... WELL THAT’S IT FOR NOW... AND MAY EVERYBODY HAVE A SAFE AND A BLESSED NIGHTS REST💤.🙏🏾🙏🏾... (((🗣))) RIPPEDNESS! 💯💯💪🏾💪🏾💪🏾💪🏾!!
**********************************************
www.rippedness.com or www.rippednessapparel.com
www.rippednesssupplements.com

P.S. AND AFTER YOU RECEIVED YOUR ORDERS TAG ALL PICS OR GYM ACTIVITIES TO @REPYOURRIPPEDESS... THANK YOU!!🙏🏾🙏🏾
*********************************************
#supplements #Gym #sports
#fitnessmotivation #lifestyle
#instafashion #training #crossfitlove
#fashion #excercise #lift #crossfit 
#clothing #run #strength #apparel
#nofears #workout #fitness
#fitnesslife #gymlife #weightlifing
#benchpress #dumbellworkout

🌃WHAT’UP EVERYBODY!!🌃😎... AND STILL GRINDING💪🏾... AND I JUST ADDED A NEW LOGO COLOR DESIGN TO MY FANNY PACK ROSTER🏀... IT’S NEON ORANGE AND CHARCOAL BLACK COLOR... AND THIS COLOR DESIGN WILL ALSO BE ADDED TO MY TOTE BAGS TOMORROW... WELL THAT’S IT FOR NOW... AND MAY EVERYBODY HAVE A SAFE AND A BLESSED NIGHTS REST💤.🙏🏾🙏🏾... (((🗣))) RIPPEDNESS! 💯💯💪🏾💪🏾💪🏾💪🏾!!
**********************************************
www.rippedness.com or www.rippednessapparel.com
www.rippednesssupplements.com

P.S. AND AFTER YOU RECEIVED YOUR ORDERS TAG ALL PICS OR GYM ACTIVITIES TO @REPYOURRIPPEDESS... THANK YOU!!🙏🏾🙏🏾
*********************************************
#supplements #Gym #sports
#fitnessmotivation #lifestyle
#instafashion #training #crossfitlove
#fashion #excercise #lift #crossfit
#clothing #run #strength #apparel
#nofears #workout #fitness
#fitnesslife #gymlife #weightlifing
#benchpress #dumbellworkout

3 0 1 minute ago
▪️SHOULDER HEALTH▪️
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How do you warm up your shoulders before an upper body session? Or do you warm up at all?
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Do you suffer from an impinged shoulder? Perhaps a weak or inhibited serratus, teres, sub scap or other? Don’t worry it’s not your job to work that out.
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Here’s what to do - go see your physio and then get your coach or PT to tailor a programme around their advice.

▪️SHOULDER HEALTH▪️
.
How do you warm up your shoulders before an upper body session? Or do you warm up at all?
.
Do you suffer from an impinged shoulder? Perhaps a weak or inhibited serratus, teres, sub scap or other? Don’t worry it’s not your job to work that out.
.
Here’s what to do - go see your physio and then get your coach or PT to tailor a programme around their advice.

2 1 1 minute ago

0 1 1 minute ago
朝早くから合トレありがとうございました!
本当に良くしてもらってる先輩の1人です😂
刺激また貰えました!
またお願いします🤲
#合トレ#goldgym #anytimefitness #gym#gymtime#gymlife#workout #fitness#fitnessmotivation #gymmotivation #筋肉#筋トレ#筋トレ男子#筋肉男子

朝早くから合トレありがとうございました!
本当に良くしてもらってる先輩の1人です😂
刺激また貰えました!
またお願いします🤲
#合トレ #goldgym #anytimefitness #gym #gymtime #gymlife #workout #fitness #fitnessmotivation #gymmotivation #筋肉 #筋トレ #筋トレ男子 #筋肉男子

8 1 1 minute ago
Arms day is always fun

Arms day is always fun

9 1 1 minute ago
【筋トレ】
ウォーターバッグをフルシェイクすると有酸素&肩、腕、足のトレーニングになります。
#フルシェイクとは
#ウォーターバッグ
#waterbag
#GARDEN
------------------------- ・
・ ・全面人工芝!
・鏡張り!
・富士山水のウォーターサーバー完備!

日々、トレー二ングに関する情報やジムに関して発信しています。
よければチラッとのぞいてみてください。
あなたにぴったりのジムかもしれません。
・
・
✅パーソナルトレーナー✅
前野 貴嗣(まえのたかし)
tantaka2411
・
・
・
出張パーソナルトレーニング
出張筋ほぐしマッサージ
承ります、ぜひHPをご覧ください。 ・
・
WEB→https://www.kobefitgarden.com ・ ・
🔽パーソナルご依頼🔽
tantaka2411@gmail.com
050-7120-4142
・ ・
神戸パーソナルトレーニング専門ジム
『GARDEN』
住所→651-0074
兵庫県神戸市中央区南本町通4丁目5-4大岸ハイツ1階「GARDEN」
・
・
#プロテイン
#出張パーソナル
#マッサージ
#筋トレ女子
#筋トレ男子
#パーソナルトレーニング 
#ワークアウト
#ファンクショナルトレーニング 
#筋トレ#トレーニング
#神戸
#training
#fitness
#fit
#body
#workout
#gym
#fitnessmotivation
#legs
#sport
#hot
#squat
#diet

【筋トレ】
ウォーターバッグをフルシェイクすると有酸素&肩、腕、足のトレーニングになります。
#フルシェイクとは
#ウォーターバッグ
#waterbag
#GARDEN
------------------------- ・
・ ・全面人工芝!
・鏡張り!
・富士山水のウォーターサーバー完備!

日々、トレー二ングに関する情報やジムに関して発信しています。
よければチラッとのぞいてみてください。
あなたにぴったりのジムかもしれません。


✅パーソナルトレーナー✅
前野 貴嗣(まえのたかし)
tantaka2411



出張パーソナルトレーニング
出張筋ほぐしマッサージ
承ります、ぜひHPをご覧ください。 ・

WEB→https://www.kobefitgarden.com ・ ・
🔽パーソナルご依頼🔽
tantaka2411@gmail.com
050-7120-4142
・ ・
神戸パーソナルトレーニング専門ジム
『GARDEN』
住所→651-0074
兵庫県神戸市中央区南本町通4丁目5-4大岸ハイツ1階「GARDEN」


#プロテイン
#出張パーソナル
#マッサージ
#筋トレ女子
#筋トレ男子
#パーソナルトレーニング
#ワークアウト
#ファンクショナルトレーニング
#筋トレ #トレーニング
#神戸
#training
#fitness
#fit
#body
#workout
#gym
#fitnessmotivation
#legs
#sport
#hot
#squat
#diet

5 0 1 minute ago
“Nunca me di por vencido, incluso cuando la gente me dijo que nunca lo lograría.” 🤔🤫#theblacksheepclub #fitness #fitnesslife #fitnessmotivation #gym #mexico #motivaciongym #fitnessaddict #fitnesslifestyle #gymlife #fit #

“Nunca me di por vencido, incluso cuando la gente me dijo que nunca lo lograría.” 🤔🤫 #theblacksheepclub #fitness #fitnesslife #fitnessmotivation #gym #mexico #motivaciongym #fitnessaddict #fitnesslifestyle #gymlife #fit #

4 0 1 minute ago
This is something I definitely need to work more on! 🔎 
Being disciplined is the key to our minds while on this journey 💭 🔑 ⁣
⁣
If we can all discipline our selves enough to stay on track or even get back on track straight away,  wouldn’t this journey be so much easier?!! ⁣

This is something I definitely need to work more on! 🔎
Being disciplined is the key to our minds while on this journey 💭 🔑 ⁣

If we can all discipline our selves enough to stay on track or even get back on track straight away, wouldn’t this journey be so much easier?!! ⁣

6 1 2 minutes ago
#skåne falzihtzk #stickerporn pft #fitnessmotivation ayv #sextou🍻 mjhwpu #spamaccount0 ebp #türbanlıazgınlar upzmhh #austriangirl zokhucxmq #lena bunhwcdri #modelka yba #whodiditbetter bofssdhoz #azgınliseliler  vru #curlynatural xiihrd #fitlife yywdnadre #lesbianlove ceuwzfuyg #rpintro tincaqokg #lovehurts opf #crazygirl adcmsrabc #gayfrance jfirbs #sisterlove ejv #girlslovegirls gdr #liebesie kpx #justinbieberrp oumrfwnoj

#skåne falzihtzk #stickerporn pft #fitnessmotivation ayv #sextou🍻 mjhwpu #spamaccount0 ebp #türbanlıazgınlar upzmhh #austriangirl zokhucxmq #lena bunhwcdri #modelka yba #whodiditbetter bofssdhoz #azgınliseliler vru #curlynatural xiihrd #fitlife yywdnadre #lesbianlove ceuwzfuyg #rpintro tincaqokg #lovehurts opf #crazygirl adcmsrabc #gayfrance jfirbs #sisterlove ejv #girlslovegirls gdr #liebesie kpx #justinbieberrp oumrfwnoj

0 0 2 minutes ago
Sunday 190721
Post clean and jerk loads to comments.
Compare to 190424.

Sunday 190721
Post clean and jerk loads to comments.
Compare to 190424.

0 1 2 minutes ago
The day I had been preparing for and was even asked about in my DMs 💁‍♀️ Was I going to post when I gained or maintained weight?

Yep, here I am!! Yesterday I gained a pound (it showed up today!) and IDGAF 💁‍♀️ I have 2 theories of why even though I ate well! And that’s okay, it’s COMPLETELY NORMAL!

Sis, your body will fluctuate and it’s perfectly normal! This isn’t a setback for me and I’m still continuing forward. In fact I HAVE CRUSHED TODAY!

Because of my COMMITMENT, I feel strong, healthy, confident and fulfilled. #TNTWellness

The day I had been preparing for and was even asked about in my DMs 💁‍♀️ Was I going to post when I gained or maintained weight?

Yep, here I am!! Yesterday I gained a pound (it showed up today!) and IDGAF 💁‍♀️ I have 2 theories of why even though I ate well! And that’s okay, it’s COMPLETELY NORMAL!

Sis, your body will fluctuate and it’s perfectly normal! This isn’t a setback for me and I’m still continuing forward. In fact I HAVE CRUSHED TODAY!

Because of my COMMITMENT, I feel strong, healthy, confident and fulfilled. #TNTWellness

3 1 3 minutes ago
Nothing more motivating than a strong pre workout and a sweet arm pump 💪🏼
-
What motivates you??
-
Cop some Powder Burn 2.0 using code TYSON15 for a discount.
-
#teamrivalus #rivaluscanada

Nothing more motivating than a strong pre workout and a sweet arm pump 💪🏼
-
What motivates you??
-
Cop some Powder Burn 2.0 using code TYSON15 for a discount.
-
#teamrivalus #rivaluscanada

5 1 9 minutes ago
#Teampacquio | Why boxing or marital arts is the best sport in the world? Beyond the physiological benefits that a quick google search would find - You learn to sustain a chosen pain. 🤕
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
When shit hits the fan in life my gloves always go on. Emotional pain involves the same brain regions as physical pain, which suggest the two are inextricably connected. When i pleasurably get the shit beat out of me whether it be through training or sparring it’s an added tolerance to an existing pain. It sounds fucked but works. 🤜🏽🤛🏽
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“A lot of people when they feel pain, anger or sadness they fuck it off, drop everything and numb it out lol. Either through substances, deluding themselves or returning to their shitty values. However, when you introduce a form of pain in your life that your’re able to sustain. Relish it. Savour it. Welcome it with open arms, then despite act on it.” @markmansonnet | Thats what the number one thing boxing taught me, that some of the most difficult and stressful things in life also end up being the most formative and motivating if we learn to deal with it properly. 🥊 #someoneknockmeout #mygenerationisfucked

#Teampacquio | Why boxing or marital arts is the best sport in the world? Beyond the physiological benefits that a quick google search would find - You learn to sustain a chosen pain. 🤕
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
When shit hits the fan in life my gloves always go on. Emotional pain involves the same brain regions as physical pain, which suggest the two are inextricably connected. When i pleasurably get the shit beat out of me whether it be through training or sparring it’s an added tolerance to an existing pain. It sounds fucked but works. 🤜🏽🤛🏽
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“A lot of people when they feel pain, anger or sadness they fuck it off, drop everything and numb it out lol. Either through substances, deluding themselves or returning to their shitty values. However, when you introduce a form of pain in your life that your’re able to sustain. Relish it. Savour it. Welcome it with open arms, then despite act on it.” @markmansonnet | Thats what the number one thing boxing taught me, that some of the most difficult and stressful things in life also end up being the most formative and motivating if we learn to deal with it properly. 🥊 #someoneknockmeout #mygenerationisfucked

11 1 9 minutes ago
I’ve been feeling good in and out of training. Work has been great, lifting is has been okay in terms of my SI joint strain, But fatigue was at an all time high today, nonetheless I’ll take this.
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430 x 4 @8-8.5 PR
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#WeAreTheSmoke #powerlifting #powerlifter #bodybuilding #crossfit #deadlift #squat #bench #fitness #motivation #strongman #gym #fit #fitness #fitnessmotivation #SBD #apemanstrong #apeman #fitfam #fitlife #workout #hookgrip #93kg #usapowerlifting #usapl #PRBREAKER #ironrebel #buckedup #buckedupsupps #fitfam #GETBUCKED #powerlifting

I’ve been feeling good in and out of training. Work has been great, lifting is has been okay in terms of my SI joint strain, But fatigue was at an all time high today, nonetheless I’ll take this.
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430 x 4 @8-8.5 PR
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#WeAreTheSmoke #powerlifting #powerlifter #bodybuilding #crossfit #deadlift #squat #bench #fitness #motivation #strongman #gym #fit #fitness #fitnessmotivation #SBD #apemanstrong #apeman #fitfam #fitlife #workout #hookgrip #93kg #usapowerlifting #usapl #PRBREAKER #ironrebel #buckedup #buckedupsupps #fitfam #GETBUCKED #powerlifting

4 0 12 minutes ago
Welcome to the gun sow!!!!! Want BIG strong arms??????
Well you better be close grip benching!!!! Simple moves produce big results when trained with intensity stop doing 15 recently created moves by a famous instagramer with no creditionals throwing in an occasional new move is great especially as a finisher cause a fatigued body will be the like wtf is this dude! First master the basic and the lifts that have stood the test of time! Here’s a simple superset of skull crushers with preachers curls intensity, paired with form=one hell of a superset! Performed these bad boys 3 times today💥💥💥On a side note That food baby is due any day now 🤣🤣🤣🤣 throw this superset into you next routine 
#armworkout #bicepsworkout #preachercurls #skullcrushers #tricepsworkout #powerbuilding #bodypositive #mentalhealthawareness #personaltrainer #anytimefitness #planetfitness #powerlifting #strong #bodybuilding #fit #fitness #fitnessmotivation #fitspo #fitnessaddict #fitnesslife #fitnessaddict #fitlife #fitfam #fitspiration #fitnessjourney #fitstagram

Welcome to the gun sow!!!!! Want BIG strong arms??????
Well you better be close grip benching!!!! Simple moves produce big results when trained with intensity stop doing 15 recently created moves by a famous instagramer with no creditionals throwing in an occasional new move is great especially as a finisher cause a fatigued body will be the like wtf is this dude! First master the basic and the lifts that have stood the test of time! Here’s a simple superset of skull crushers with preachers curls intensity, paired with form=one hell of a superset! Performed these bad boys 3 times today💥💥💥On a side note That food baby is due any day now 🤣🤣🤣🤣 throw this superset into you next routine
#armworkout #bicepsworkout #preachercurls #skullcrushers #tricepsworkout #powerbuilding #bodypositive #mentalhealthawareness #personaltrainer #anytimefitness #planetfitness #powerlifting #strong #bodybuilding #fit #fitness #fitnessmotivation #fitspo #fitnessaddict #fitnesslife #fitnessaddict #fitlife #fitfam #fitspiration #fitnessjourney #fitstagram

0 0 20 minutes ago
👉 A dream does not become reality through magic; it takes sweat 💦 , determination and hard work 💪🔥 #training 🏃 .
Hoffe ihr habt ein tolles Wochenende ihr Lieben 🤗 #weekendvibes
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#weekend #nevergiveup #fitnessforlife #fitnessgirl #fit #workouttime #fitgirl #fitnessaddict #fitness #california #colorado #nutrition #legday #nutrition #fitfam #fitspo #fitnessmotivation #getfitforsummer #calisthenics #fitchick #muscle #gymshark #healthylifestyle #girlswholift #gymwear #flex #gains #training #potd

👉 A dream does not become reality through magic; it takes sweat 💦 , determination and hard work 💪🔥 #training 🏃 .
Hoffe ihr habt ein tolles Wochenende ihr Lieben 🤗 #weekendvibes
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#weekend #nevergiveup #fitnessforlife #fitnessgirl #fit #workouttime #fitgirl #fitnessaddict #fitness #california #colorado #nutrition #legday #nutrition #fitfam #fitspo #fitnessmotivation #getfitforsummer #calisthenics #fitchick #muscle #gymshark #healthylifestyle #girlswholift #gymwear #flex #gains #training #potd

99 7 4 hours ago
𝐌𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 𝐠𝐞𝐭𝐬 𝐲𝐨𝐮 𝐠𝐨𝐢𝐧𝐠, 𝐝𝐢𝐬𝐜𝐢𝐩𝐥𝐢𝐧𝐞 𝐤𝐞𝐞𝐩𝐬 𝐲𝐨𝐮 𝐠𝐫𝐨𝐰𝐢𝐧𝐠⁣
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Nap time workouts on the weekend are life! There are plenty of things on that weekend to do list but getting that 30-40 min sesh to me no longer feels selfish. That time used to be about everyone and everything else, 𝘣𝘶𝘵 𝘯𝘰𝘸 𝘤𝘳𝘦𝘢𝘵𝘪𝘯𝘨 𝘢 𝘥𝘪𝘴𝘤𝘪𝘱𝘭𝘪𝘯𝘦 𝘵𝘰 𝘦𝘯𝘴𝘶𝘳𝘦 𝘵𝘩𝘢𝘵 𝘵𝘪𝘮𝘦 𝘪𝘴 𝘧𝘰𝘳 𝘮𝘺 𝘨𝘳𝘰𝘸𝘵𝘩, 𝘪𝘵 𝘮𝘢𝘬𝘦𝘴 𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯 𝘪𝘳𝘳𝘦𝘭𝘦𝘷𝘢𝘯𝘵! (Yes, the laundry can wait!)⁣
⁣
Do you take time to work on 𝐘𝐎𝐔 during nap time/downtime on the weekend? Would you like some accountability and do it with me too?⁣
⁣
Let's create some virtual accountability to make sure you get that personal growth discipline in your day too!

𝐌𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 𝐠𝐞𝐭𝐬 𝐲𝐨𝐮 𝐠𝐨𝐢𝐧𝐠, 𝐝𝐢𝐬𝐜𝐢𝐩𝐥𝐢𝐧𝐞 𝐤𝐞𝐞𝐩𝐬 𝐲𝐨𝐮 𝐠𝐫𝐨𝐰𝐢𝐧𝐠⁣

Nap time workouts on the weekend are life! There are plenty of things on that weekend to do list but getting that 30-40 min sesh to me no longer feels selfish. That time used to be about everyone and everything else, 𝘣𝘶𝘵 𝘯𝘰𝘸 𝘤𝘳𝘦𝘢𝘵𝘪𝘯𝘨 𝘢 𝘥𝘪𝘴𝘤𝘪𝘱𝘭𝘪𝘯𝘦 𝘵𝘰 𝘦𝘯𝘴𝘶𝘳𝘦 𝘵𝘩𝘢𝘵 𝘵𝘪𝘮𝘦 𝘪𝘴 𝘧𝘰𝘳 𝘮𝘺 𝘨𝘳𝘰𝘸𝘵𝘩, 𝘪𝘵 𝘮𝘢𝘬𝘦𝘴 𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯 𝘪𝘳𝘳𝘦𝘭𝘦𝘷𝘢𝘯𝘵! (Yes, the laundry can wait!)⁣

Do you take time to work on 𝐘𝐎𝐔 during nap time/downtime on the weekend? Would you like some accountability and do it with me too?⁣

Let's create some virtual accountability to make sure you get that personal growth discipline in your day too!

10 1 8 hours ago

Top #FitnessMotivation posts

jkjk love you boys, mean it, but why is my cart so full 🤷‍♀️ I only went in for @Toneitupnutrition bars #toneitupxtarget

jkjk love you boys, mean it, but why is my cart so full 🤷‍♀️ I only went in for @Toneitupnutrition bars #toneitupxtarget

3,935 78 1 hour ago
My sunshine 🌻

My sunshine 🌻

314 16 2 hours ago
Learn from Your mistakes!
- 
Follow @P.T.Pete for daily fitness/nutrition tips and motivation!📚
- 
The big difference between winners & losers is, winners learn from each mistake and use it as a stepping stone to their ultimate goal, losers will become bogged down and obsessed with their failures to the point where they dont allow themselves to succeed no matter how much they want to!
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Often we all just see an individuals overall success, rather than the journey to the top.⁣⁣
⁣⁣- With that being said, everyone’s journey to success is often not an easy one....but it’s always one heck of a ride. Without those up and downs, life wouldn’t be exciting anyways... right?⁣⁣
⁣ ⁣_____________________⁣
#fitnessmotivation #motivation #success #successillusion  #hardwork #failure #gymtips  #nutrition #nutritiontips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #30daychallenge #myodetox  #mobility #yogafit  #iifym

Learn from Your mistakes!
-
Follow @P.T.Pete for daily fitness/nutrition tips and motivation!📚
-
The big difference between winners & losers is, winners learn from each mistake and use it as a stepping stone to their ultimate goal, losers will become bogged down and obsessed with their failures to the point where they dont allow themselves to succeed no matter how much they want to!
-
Often we all just see an individuals overall success, rather than the journey to the top.⁣⁣
⁣⁣- With that being said, everyone’s journey to success is often not an easy one....but it’s always one heck of a ride. Without those up and downs, life wouldn’t be exciting anyways... right?⁣⁣
⁣ ⁣_____________________⁣
#fitnessmotivation #motivation #success #successillusion #hardwork #failure #gymtips #nutrition #nutritiontips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #30daychallenge #myodetox  #mobility #yogafit  #iifym

1,326 14 6 hours ago
Last week I talked about salting my watermelon and so many of you hadn’t heard of it before. What the! Why did I think it was so common? If you haven’t tried it you’ve got to! It’s especially necessary if your melon is subpar because it brings out the sweetness! I don’t know the science behind it I just know it’s true 🤓 What do you say? Salt on melon or nah? 🧂🍉👌🏻

Last week I talked about salting my watermelon and so many of you hadn’t heard of it before. What the! Why did I think it was so common? If you haven’t tried it you’ve got to! It’s especially necessary if your melon is subpar because it brings out the sweetness! I don’t know the science behind it I just know it’s true 🤓 What do you say? Salt on melon or nah? 🧂🍉👌🏻

144 64 1 hour ago
When it’s a [literal] SWEAT festival 💦🥵 ______

Took back to back to back classes with @sweatwithbec, @isaacboots, @dogpound, @sjadenyc & @tonehouse at @thesweatfestival 👊🏻 Then cooled off with a little @juicepress 🥤 Now I’m headed back to the city & just about ready for a nap 😴 hope y’all are staying cool out there! #calynbrooke #bandierbabe #heatwave 
_____

set: @all.access.nyc @bandier

When it’s a [literal] SWEAT festival 💦🥵 ______

Took back to back to back classes with @sweatwithbec, @isaacboots, @dogpound, @sjadenyc & @tonehouse at @thesweatfestival 👊🏻 Then cooled off with a little @juicepress 🥤 Now I’m headed back to the city & just about ready for a nap 😴 hope y’all are staying cool out there! #calynbrooke #bandierbabe #heatwave
_____

set: @all.access.nyc @bandier

447 57 2 hours ago
Stretching and balancing on one foot - There was a day when I couldn’t stand on foot without falling over due to a pelvic disorder.  And then there was that one time I rolled my ankle so bad, it was swollen for months.  I feel gratitude each day that I am able to overcome my weaknesses.  #pubissymphysisdysfunction #sprainedankle #healingbodyandsoul

Stretching and balancing on one foot - There was a day when I couldn’t stand on foot without falling over due to a pelvic disorder. And then there was that one time I rolled my ankle so bad, it was swollen for months. I feel gratitude each day that I am able to overcome my weaknesses. #pubissymphysisdysfunction #sprainedankle #healingbodyandsoul

1,967 14 2 hours ago
I felt amazing in both of these photos. The left was me near the end of my today show journey and the right was today. 
I’ve learned so much over the last year, but the biggest things that have made the real difference are ☀️consistency ☀️self-love ☀️ personal development ☀️ support from the community of women I’ve created.

I’ve been overwhelmed the last few days with messages of gratitude from so many women who have been working with me to help shift their mindset and work on becoming their best selves. Helping others find their inner peace is so fulfilling to me and i couldn’t be more grateful that this is my JOBBBBB!! What is life 😭😭 Do yourself a favor and join our community. See for yourself how life-changing it can be if you go all in and don’t look back. We’re all waiting for you with open arms ❤️ #peacewarriors #happywomen #mytribe #joinus #positivethoughts  #fitlife  #selflove  #positivevibes  #mealprep  #healthychoices  #healthyfood  #positivemindsetcoach  #goodvibes  #fitnessmotivation  #healthyeating  #instafit  #instahealth  #healthyliving  #cleaneating  #healthylifestyle  #healthylife  #weightloss  #fitfood  #positivemindset  #positivethinking

I felt amazing in both of these photos. The left was me near the end of my today show journey and the right was today.
I’ve learned so much over the last year, but the biggest things that have made the real difference are ☀️consistency ☀️self-love ☀️ personal development ☀️ support from the community of women I’ve created.

I’ve been overwhelmed the last few days with messages of gratitude from so many women who have been working with me to help shift their mindset and work on becoming their best selves. Helping others find their inner peace is so fulfilling to me and i couldn’t be more grateful that this is my JOBBBBB!! What is life 😭😭 Do yourself a favor and join our community. See for yourself how life-changing it can be if you go all in and don’t look back. We’re all waiting for you with open arms ❤️ #peacewarriors #happywomen #mytribe #joinus #positivethoughts #fitlife #selflove #positivevibes #mealprep #healthychoices #healthyfood #positivemindsetcoach #goodvibes #fitnessmotivation #healthyeating #instafit #instahealth #healthyliving #cleaneating #healthylifestyle #healthylife #weightloss #fitfood #positivemindset #positivethinking

133 18 2 hours ago