#FitMom Instagram Photos & Videos

FitMom - 23.8m posts

Hashtag Popularity

64.6
average comments
327.2
average likes

Me waiting for my personal pan pizza....annoyed that the girl at the counter kept asking me "that's all?? That's it?? That's all your ordering?"
-
Listen girly...I may look big....but that dont mean I need pizza, wings and a dessert?? Ok?? Lemme get my personal pan pizza after my gym session and leave me alone!!...
-
-
also, I got pie at home🤣🤣🤣
#fitnessjourney #fitspo #fitness #fitmom #gymlife #gymflow #gains #girlswholift #transformation #progress #motivation #momswholift #motivate #sisepuede #eat #feedyourself #foodisgood #pizzahut #imaregretthis #cwu #nutrition #health #chronicillness #butterflyeffect #bodybytacos

Me waiting for my personal pan pizza....annoyed that the girl at the counter kept asking me "that's all?? That's it?? That's all your ordering?"
-
Listen girly...I may look big....but that dont mean I need pizza, wings and a dessert?? Ok?? Lemme get my personal pan pizza after my gym session and leave me alone!!...
-
-
also, I got pie at home🤣🤣🤣
#fitnessjourney #fitspo #fitness #fitmom #gymlife #gymflow #gains #girlswholift #transformation #progress #motivation #momswholift #motivate #sisepuede #eat #feedyourself #foodisgood #pizzahut #imaregretthis #cwu #nutrition #health #chronicillness #butterflyeffect #bodybytacos
2 0 3 minutes ago

When its snowy and cold outside, who goes for chrimas home workouts?

Also, how do you motivate yourself?

#motivation #christmas #christmasworkout #weihnachtsworkout #home #homeworkout #coldoutside #picoftheday #pictureoftheday
Save 10% with DENDOM10 @juststrong !
Save 20% on apparell with denidomsfs @swedish_fall !

@sportnahrung @spartanwomen @sportnahrung.at_donauzentrum @spartan @nikewomen

When its snowy and cold outside, who goes for chrimas home workouts?

Also, how do you motivate yourself?

#motivation#christmas#christmasworkout#weihnachtsworkout#home#homeworkout#coldoutside#picoftheday#pictureoftheday 
Save 10% with DENDOM10 @juststrong !
Save 20% on apparell with denidomsfs @swedish_fall !

@sportnahrung @spartanwomen @sportnahrung.at_donauzentrum @spartan @nikewomen
2 2 3 minutes ago

#tbt disney cruise con la familia 🤩🤩 un sueño hecho realidad #bahamas #disneycruiseline #fitmom #yesyoucancoach

#tbt disney cruise con la familia 🤩🤩 un sueño hecho realidad #bahamas #disneycruiseline #fitmom #yesyoucancoach
2 0 3 minutes ago

Goedemorgen! Heb jij nog een tip voor een makkelijke maaltijd vanavond? Want bij mij is het vandaag een volle dag. Wat staat er vandaag bij jullie op de planning? Ik ga om 7.30 trainen, daarna boodschappen doen bij de groenteboer en slager, dan geef ik Spaanse les op de school van mijn zoon, vanmiddag naar de Intratuin met mijn dochter en einde middag bouwen we met de oudere kids aan de carnavals wagen. Oeps.... best druk vandaag en jij?

Goedemorgen! Heb jij nog een tip voor een makkelijke maaltijd vanavond? Want bij mij is het vandaag een volle dag. Wat staat er vandaag bij jullie op de planning? Ik ga om 7.30 trainen, daarna boodschappen doen bij de groenteboer en slager, dan geef ik Spaanse les op de school van mijn zoon, vanmiddag naar de Intratuin met mijn dochter en einde middag bouwen we met de oudere kids aan de carnavals wagen. Oeps.... best druk vandaag en jij?
2 1 4 minutes ago

Never underestimate your body as a tool for exercise. In particular when you do shadow boxer.
As an ex boxer myself, I can tell you this, it can provide a great avenue in building cardiovascular fitness, endurance, speed and stamina. It also provides great stress release.
So if you are a busy mum or dad, havent got access to equipment and or are limited with time and space constraints. You should really try some of these shadow boxing exercises, that I will post over the next couple of hours.
#fitness #freeworkout #fitnessmotivation #fitnessworkouts #workouts #boxing #shadowboxing #boxingcombos #personaltraining #hiit #hirt #busymum #busydad #fitmum #fitdad #fitmom #fitmum #weightloss #innerwestmums #innerwestdads #sydney #instagood #strongmum #strongdad

Never underestimate your body as a tool for exercise. In particular when you do shadow boxer.
As an ex boxer myself, I can tell you this, it can provide a great avenue in building cardiovascular fitness, endurance, speed and stamina. It also provides great stress release. 
So if you are a busy mum or dad, havent got access to equipment and or are limited with time and space constraints. You should really try some of these shadow boxing exercises, that I will post over the next couple of hours. 
#fitness #freeworkout #fitnessmotivation #fitnessworkouts #workouts #boxing #shadowboxing #boxingcombos #personaltraining #hiit #hirt #busymum #busydad #fitmum #fitdad #fitmom #fitmum #weightloss #innerwestmums #innerwestdads #sydney #instagood #strongmum #strongdad
1 0 5 minutes ago

Thankful for every moment, life is beautiful ❤ Let go of worries, toxic people, negativity and energy thiefs. Know your truth and stand strong in your beliefs. Keep moving forward.😍🙏 #selfrespect #selfgrowth #fitmom #shinebright #strongmom #happiness #cherisheverymoment #sunshine #breathe #enjoy #peaceofmind #personaltrainer #entrenadorpersonal #fuengirola #zmileyfitness #lifeisbeautiful #quotes #makeeverydaycount #lifequotes #frases #instaquote #zanakold #freedom #doitforyou #healthylifestyle #lovewhatyoudo

Thankful for every moment, life is beautiful ❤ Let go of worries, toxic people, negativity and energy thiefs. Know your truth and stand strong in your beliefs. Keep moving forward.😍🙏 #selfrespect #selfgrowth #fitmom #shinebright #strongmom #happiness #cherisheverymoment #sunshine #breathe #enjoy #peaceofmind #personaltrainer #entrenadorpersonal #fuengirola #zmileyfitness #lifeisbeautiful #quotes #makeeverydaycount #lifequotes #frases #instaquote #zanakold #freedom #doitforyou #healthylifestyle #lovewhatyoudo
1 0 5 minutes ago

STOP SAYING : 🤫
.
💬 Gak punya waktu
.
💬 Nanti aja
.
💬 Terlalu sibuk
.
Kesehatan mu jauhhhh lebih penting dibanding semua alasan 💗

#fitmom #workoutathome #noexcuses🚫 #cleaneating #healthylifestyle

STOP SAYING : 🤫
.
💬 Gak punya waktu
.
💬  Nanti aja
.
💬  Terlalu sibuk
.
Kesehatan mu jauhhhh lebih penting dibanding semua alasan 💗

#fitmom #workoutathome #noexcuses🚫 #cleaneating #healthylifestyle
1 0 5 minutes ago

This is prolly one of my favorite photos currently on my phone. Wasn’t ever planning on sharing it... but why not?!🤷🏼‍♀️
6 months postpartum after my 3rd baby. Went jean shopping at my favorite store to celebrate fitting back into my skinny jeans!!
My third pregnancy kicked my butt. It was the hardest pregnancy & the hardest bouncing back. Actually I didn’t bounce back at all😅 it took more discipline than ever & at times I did give up.
But this picture might not look like anything to you... but this is one of the best days. & made the sweat & tears worth it.
I’m almost 9 months postpartum now & looking forward to reaching my fitness goals again. I’m grateful for my #mombod because it gave me 3 miracles from above @blondeblogshell 🖤💪🏼🔥

This is prolly one of my favorite photos currently on my phone. Wasn’t ever planning on sharing it... but why not?!🤷🏼‍♀️
6 months postpartum after my 3rd baby. Went jean shopping at my favorite store to celebrate fitting back into my skinny jeans!!
My third pregnancy kicked my butt. It was the hardest pregnancy & the hardest bouncing back. Actually I didn’t bounce back at all😅 it took more discipline than ever & at times I did give up. 
But this picture might not look like anything to you... but this is one of the best days. & made the sweat & tears worth it. 
I’m almost 9 months postpartum now & looking forward to reaching my fitness goals again. I’m grateful for my #mombod because it gave me 3 miracles from above @blondeblogshell 🖤💪🏼🔥
4 1 6 minutes ago

Hang in there it’s Friday and Lucia⭐️And today it’s my sisters birthday @stahlis83 Happy birthday sister🥳
Off for a run and walk! I know it’s way easier to stay in bed because it’s dark and 99%off the time raining! But just get up don’t think, no snooze ones u get going it will feel good and the feeling after your run or training is unbeatable💪🏼The hardest part is leaving the bed!
Get up, get out, get fit and live life👊🏼
Have a fantastic friday🎉
#ASICSFrontRunner #ASICSFrontRunnerSweden #ASICS #WinTheLongRun #soundmindsoundbody

Hang in there it’s Friday and Lucia⭐️And today it’s my sisters birthday @stahlis83 Happy birthday sister🥳
Off for a run and walk! I know it’s way easier to stay in bed because it’s dark and 99%off the time raining! But just get up don’t think, no snooze ones u get going it will feel good and the feeling after your run or training is unbeatable💪🏼The hardest part is leaving the bed! 
Get up, get out, get fit and live life👊🏼
Have a fantastic friday🎉
#ASICSFrontRunner #ASICSFrontRunnerSweden #ASICS #WinTheLongRun #soundmindsoundbody
5 1 6 minutes ago

More core work on using my bosu today. Plank tilts, balance with legs in and out, and side plank👍🏻 Anyone else use the #bosu today?!?
#musclesnotexcuses #fitmom #fitlife #beafitspiration #bosustrong #momstrong #plank #coreworkout #corestrength #balance #girlswhoworkout #fitchick #strengthtraining #noexcuses #movemorefitnessambassador #focus #homeworkout #healthyliving

More core work on using my bosu today. Plank tilts, balance with legs in and out, and side plank👍🏻 Anyone else use the #bosu today?!?
#musclesnotexcuses #fitmom  #fitlife #beafitspiration #bosustrong #momstrong #plank #coreworkout #corestrength #balance #girlswhoworkout #fitchick #strengthtraining #noexcuses #movemorefitnessambassador #focus #homeworkout #healthyliving
1 0 6 minutes ago

Physique Update:
5’ 2
122.9 Lbs (I’m in disbelief)
DIET: 😬 cleanish. No macro tracking. No restrictions. Everything in moderation.
TRAINING: Lifting 4-5 days a week. No cardio. No real plan of attack. Just sweat.
MINDSET: Enjoying life. Enjoying food. Enjoying training.
#fitmom #health #healthylifestyle #balancedlife #mindbodysoul #balancedlifestyle #selflove #selfcare #progressnotperfection

Physique Update:
5’ 2
122.9 Lbs (I’m in disbelief)
 DIET: 😬 cleanish. No macro tracking. No restrictions. Everything in moderation. 
TRAINING: Lifting 4-5 days a week. No cardio. No real plan of attack. Just sweat. 
MINDSET: Enjoying life. Enjoying food. Enjoying training. 
#fitmom #health #healthylifestyle #balancedlife #mindbodysoul #balancedlifestyle #selflove #selfcare #progressnotperfection
10 0 7 minutes ago

Locker room selfie always motivating me...our gym has upgraded all machines & weights..now we dont need to count our rep manually its automatic ...its a Christmas bonanza for all ☺️☺️...happy friday!! #lockerroomselfies #gym #gymselfie #gymrat #fitmom #fitmomover40 #womenwholift #instafit #instafitness #lovegymlife #workoutmotivation

Locker room selfie always motivating me...our gym has upgraded all machines & weights..now we dont need to count our rep manually its automatic ...its a Christmas bonanza for all ☺️☺️...happy friday!! #lockerroomselfies #gym #gymselfie #gymrat #fitmom #fitmomover40 #womenwholift #instafit #instafitness #lovegymlife #workoutmotivation
0 0 7 minutes ago

A même pas 15j on retrouve déjà la forme 😁👌
Terminée la première petite boule 🤰
Vivement la reprise sportive 🤪 en attendant je cours le marathon de maman 🏃🔂 . #fitmom #lovebaby

A même pas 15j on retrouve déjà la forme 😁👌
Terminée la première petite boule 🤰
Vivement la reprise sportive 🤪 en attendant je cours le marathon de maman 🏃🔂 . #fitmom #lovebaby
1 0 7 minutes ago

#tbt....... When you’re brother’s in town with his family and you take them to San Francisco and it’s pouring down rain ☔️ the whole time! You seek shelter and take goofy pics 🤡 #lovemybrother #myfamily #goodtimes #missthem #sanfrancisco #lovewhereyoulive #bestcity .
.
.
.
.
.
.
.
.
#fit #fitness #skincare #skincareroutine #fitnessmotivation #fitfam #fitspo #fitmom #fitnessjourney #fitnesslife #fitlife #fitchick #fitbody #fitinspiration #lifestyle #lifeisgood #holidayseason #christmas #healthy #healthylifestyle #healthyliving #healthyeating

#tbt....... When you’re brother’s in town with his family and you take them to San Francisco and it’s pouring down rain ☔️ the whole time!  You seek shelter and take goofy pics 🤡 #lovemybrother #myfamily #goodtimes #missthem #sanfrancisco #lovewhereyoulive #bestcity .
.
.
.
.
.
.
.
.
#fit #fitness #skincare #skincareroutine #fitnessmotivation #fitfam #fitspo #fitmom #fitnessjourney #fitnesslife #fitlife #fitchick #fitbody #fitinspiration #lifestyle #lifeisgood #holidayseason #christmas #healthy #healthylifestyle #healthyliving #healthyeating
3 0 7 minutes ago

It’s been a minute. Let me tell you what I’ve learned in the past hour. ⏰
That 30# kettle bell I’m holding represents just UNDER the amount of weight I’ve lost in the past few months. Total weight loss is at 33# and holding that KB in this fashion was hard as hell!! 😳

I can’t even fathom how I was carrying that much weight on my body on a daily basis!!!😱😵 I will never go back to that!! Next month I want to be holding a 45# KB to prove to myself, NO ONE ELSE, that I have what it takes and it takes balls!! 🙌

Find your strength and your courage and forge ahead because ain’t no one else gonna do it for you!! 🤩

#getsome #getafterit #monat #monathair #dryshampoo #fitness #fitnessmotivation #waterfitness #bootcamp #fitnesslife #fitgirls #fitnessjourney #livelaughlift #fitnesslife #fitnessinstructor #fitnotfat #fitmom #mompreneur #bossbabe #fyeah #hairsalon #pickupartist #gymlife #rvfitness #girlswholift #livelovelift #sindisjourney

It’s been a minute. Let me tell you what I’ve learned in the past hour. ⏰ 
That 30# kettle bell I’m holding represents just UNDER the amount of weight I’ve lost in the past few months. Total weight loss is at 33# and holding that KB in this fashion was hard as hell!! 😳

I can’t even fathom how I was carrying that much weight on my body on a daily basis!!!😱😵 I will never go back to that!! Next month I want to be holding a 45# KB to prove to myself, NO ONE ELSE, that I have what it takes and it takes balls!! 🙌

Find your strength and your courage and forge ahead because ain’t no one else gonna do it for you!! 🤩

#getsome #getafterit #monat #monathair #dryshampoo #fitness #fitnessmotivation  #waterfitness #bootcamp #fitnesslife #fitgirls #fitnessjourney #livelaughlift #fitnesslife #fitnessinstructor #fitnotfat #fitmom #mompreneur #bossbabe #fyeah #hairsalon #pickupartist #gymlife #rvfitness #girlswholift #livelovelift #sindisjourney
3 0 8 minutes ago

Waist train in the winter so you can turn heads in the summer.
.
Working on myself 😉
.
#waisttraining #fitmom #summerbody
#underconstruction

Waist train in the winter so you can turn heads in the summer.
.
Working on myself 😉
.
#waisttraining #fitmom #summerbody 
#underconstruction
12 1 9 minutes ago

Freitag der 13.! Ein Glückstag für deine Schulter- und Rückenmuskulatur 😉
Viel Spaß beim Workout!

Bei mir gibts jeden Tag eine neue Übung für dich! So kannst du dir bis zum 24.12. deine eigenen Workouts zusammenbauen 😊.
Entweder im Tabata Format (20/10 Sekunden) oder einfach 45 Sekunden trainieren und 15 Sekunden Pause danach. Mach soviele Sätze, wie du schaffst. ⭐️ Ein paar Tipps: ⭐️Rücken lang, Oberkörper in leichter Vorbeuge
⭐️Schultern weg von den Ohren
⭐️Ausatmen durch den Mund beim zusammenbringen der Schulterblätter (nach hinten)
⭐️Einatmen beim nach vorne bringen der Arme
⭐️ Beckenboden beim Ausatmen anspannen und Bauchnabel Richtung Wirbelsäule ziehen.

#adventskalender #sport #übung #bodylates #rektusdiastase #mamifit #fitmom #homeworkout #tabata #lovesports #workoutfürmamas #mami #mama #beckenboden #sportsmotivation #fitspiration #redhead #ginger #rothaarig #mamasport #homeworkout #afterbabyworkout

Freitag der 13.! Ein Glückstag für deine Schulter- und Rückenmuskulatur 😉
Viel Spaß beim Workout!

Bei mir gibts jeden Tag eine neue Übung für dich! So kannst du dir bis zum 24.12. deine eigenen Workouts zusammenbauen 😊.
Entweder im Tabata Format (20/10 Sekunden) oder einfach 45 Sekunden trainieren und 15 Sekunden Pause danach. Mach soviele Sätze, wie du schaffst. ⭐️ Ein paar Tipps: ⭐️Rücken lang, Oberkörper in leichter Vorbeuge
⭐️Schultern weg von den Ohren
⭐️Ausatmen durch den Mund beim zusammenbringen der Schulterblätter (nach hinten)
⭐️Einatmen beim nach vorne bringen der Arme
⭐️ Beckenboden beim Ausatmen anspannen und Bauchnabel Richtung Wirbelsäule ziehen.

#adventskalender#sport#übung#bodylates#rektusdiastase#mamifit#fitmom#homeworkout#tabata#lovesports#workoutfürmamas#mami#mama#beckenboden#sportsmotivation#fitspiration#redhead#ginger#rothaarig#mamasport#homeworkout#afterbabyworkout
2 0 10 minutes ago
Happy Weekend! #xtremehiphopwithphil #fitgoals #fitmoms #fitmom
3 1 10 minutes ago

#throwbackthursday
Back to when Baby boy used to come to the gym with me😊💕 Now I have proper Mommy "Me time"
So my kids can get my full attention after my Gym therapy😃

#gymtherapy #selfcare #momlife #fitmom #cantstopwontstop #strongwomen #savagestrong #savagebabe #postpartumfitness

#throwbackthursday 
Back to when Baby boy used to come to the gym with me😊💕 Now I have proper Mommy "Me time"
So my kids can get my full attention after my Gym therapy😃

#gymtherapy  #selfcare  #momlife  #fitmom #cantstopwontstop  #strongwomen  #savagestrong #savagebabe #postpartumfitness
8 2 10 minutes ago

🏃‍♀️Cardio N Stretching 🙆‍♀️
——————————————-
After killing upper body the last few days it was a good day for an active rest day. And tomorrow is Leg Day my favorite muscle group! #FitFam #GymMotivation #FitMom
———————————————————-
#TeamKagedMuscle
#LegDay #ActiveRestDay
#Cardio #CardioBunny
#redheads_of_insta

🏃‍♀️Cardio N Stretching 🙆‍♀️
——————————————-
After killing upper body the last few days it was a good day for an active rest day. And tomorrow is Leg Day my favorite muscle group! #FitFam #GymMotivation #FitMom
———————————————————-
#TeamKagedMuscle
#LegDay #ActiveRestDay
#Cardio #CardioBunny
#redheads_of_insta
2 0 11 minutes ago

There’s so much Chalk everywhere!!! I can’t tell if your lifting or baking...
Mmmm baking definitely baking lol 🤷🏽‍♀️🤣

Switched my SP Thursday workout for Fridays...feeling the burn in my quads and going strong with my 20lb vest. Kiddos really loved being outside for this one. Enjoy our family time, best part is replaying the video and seeing them do their thing. One proud mama
💪🏼🔥♥️

#momfirst #momlife #familytime #familyfun #fitfam #garagegym #mybabies #proudmama #doesntgetanybetter #blessed #streetparking #streetparkingmembers #streetparkingmoms #latenight #ohmychalk #lovethem #fitmom #momswholift #motherhoodunplugged #crossfitmom #repfitness #fitnessmotivation #progress #morethannothing #goals #challengeyourself #bebetter *I DO NOT OWN THE RIGHTS TO THIS MUSIC*

There’s so much Chalk everywhere!!! I can’t tell if your lifting or baking...
Mmmm baking definitely baking lol 🤷🏽‍♀️🤣
•
Switched my SP Thursday workout for Fridays...feeling the burn in my quads and going strong with my 20lb vest. Kiddos really loved being outside for this one. Enjoy our family time, best part is replaying the video and seeing them do their thing. One proud mama
💪🏼🔥♥️
•
#momfirst #momlife #familytime #familyfun #fitfam #garagegym #mybabies #proudmama #doesntgetanybetter #blessed #streetparking #streetparkingmembers #streetparkingmoms #latenight #ohmychalk #lovethem #fitmom #momswholift #motherhoodunplugged #crossfitmom #repfitness #fitnessmotivation #progress #morethannothing #goals #challengeyourself #bebetter *I DO NOT OWN THE RIGHTS TO THIS MUSIC*
13 2 12 minutes ago

Last full moon of the year 🌕 gonna soak these muscles In a bath tonight and say goodbye to this month .... this year .... 😭❤️ it’s bittersweet but God willing I’m so ready for 2 0 2 0 ! ✨
-
-
-
- #2020 #goals #gym #girlswholift #herbalife24 #gains #legs #built #weights #fitspo #fitmom #wellness #healthyactivelifestyle

Last full moon of the year 🌕 gonna soak these muscles In a bath tonight and say goodbye to this month .... this year .... 😭❤️ it’s bittersweet but God willing I’m so ready for 2 0 2 0 ! ✨
-
-
-
- #2020 #goals #gym #girlswholift #herbalife24 #gains #legs #built #weights #fitspo #fitmom #wellness #healthyactivelifestyle
65 3 12 minutes ago

Top #FitMom posts

She is a true fighter. You can see it in her eyes. She wasn’t born strong, she was made strong.

She is a true fighter. You can see it in her eyes. She wasn’t born strong, she was made strong.
1,313 37 4 hours ago

.
Nothing like being down and out of it for 24 hours 🤢🤮 Lucas infected our house hold with a horrible virus. Poor guy was sick all day Monday then I ended up getting it Tuesday night and basically didn’t move off the couch and then poor Brock caught it too🙃.
-
Learned me and him are two separate types of sick people, I’m a don’t touch me or I’ll vomit on you person and he’s still a cuddle bunny 🐰.
-
Also any tips for when toddlers are sick? It was Lucas’s first time throwing up and most of it ended up on me and Brock 😶.
-
Happy to say everyone is feeling much better 🙌🏼🤞🏼.
-

.
Nothing like being down and out of it for 24 hours 🤢🤮 Lucas infected our house hold with a horrible virus. Poor guy was sick all day Monday then I ended up getting it Tuesday night and basically didn’t move off the couch and then poor Brock caught it too🙃.
-
Learned me and him are two separate types of sick people, I’m a don’t touch me or I’ll vomit on you person and he’s still a cuddle bunny 🐰.
-
Also any tips for when toddlers are sick? It was Lucas’s first time throwing up and most of it ended up on me and Brock 😶.
-
Happy to say everyone is feeling much better 🙌🏼🤞🏼.
-
676 42 5 hours ago

LA Galaxy ⭐️Es un privilegio estar aquí 👏🏼
#herbalifenutrition #fitmom #presidentsteamexperience2019

LA Galaxy ⭐️Es un privilegio estar aquí 👏🏼
#herbalifenutrition #fitmom #presidentsteamexperience2019
2,035 8 4 hours ago

Body image 👀
-
Have you or do you struggle with body image?
.
I can say I have, I feel we all have faced this at least once. Embrace what you have and accept where you’re at. What you see typically isn’t what others see in you.
.
I hear often..
Man years ago I used to be this and now look at me, it’s so discouraging.
Or
I used to be that - but life, stress, kids, working so many jobs - made me this.
.
Reality..
Guys it didn’t happen over night. Nor does weight loss happen over night.
.
IT’S A BEAUTIFUL JOURNEY!
.
Find guidance you need to start, support you need, and most importantly trusting yourself & if someone else is helping you along the way!
.
Start and simply build from it 🌱💕.
-
.
#MLFitness

Body image 👀
-
Have you or do you struggle with body image?
.
I can say I have, I feel we all have faced this at least once. Embrace what you have and accept where you’re at. What you see typically isn’t what others see in you.
.
I hear often..
Man years ago I used to be this and now look at me, it’s so  discouraging.
Or
I used to be that - but life, stress, kids, working so many jobs - made me this.
.
Reality..
Guys it didn’t happen over night. Nor does weight loss happen over night.
.
IT’S A BEAUTIFUL JOURNEY!
.
Find guidance you need to start, support you need, and most importantly trusting yourself & if someone else is helping you along the way!
.
Start and simply build from it 🌱💕.
-
.
#MLFitness
409 10 2 hours ago

when i was pregnant with piper i had nooo idea how to properly exercise during pregnancy 🤷🏻‍♀️. i was busy doing my crunches, so proud of myself for keeping my core strong 🙄, until i noticed my stomach coning up while doing them at 25 weeks. i started doing some research and learned about diastasis recti and what you shouldn’t and should do for it (hint: it’s not crunches 🙈).
.
piper’s labour was BRUTAL, and after 40 hours of labour, 4 straight hours of pushing, and a lot of tearing, my pelvic floor was destroyed. i’ve learned more and more since then, got certified in pregnancy exercise and became a certified pre/postnatal fitness specialist, and had another baby.
.
i never in a million years intended to create any kind of business, or really do anything with instagram - it just sort of happened as i learned and shared more, but it’s something i’ve become so passionate about!
i want women to know there’s so much they can do to have easier pregnancies, better deliveries, and smoother recoveries! there’s no need for peeing pants every time you cough 🙈!
.
i have so many big, exciting things i can announce soon, and i can’t wait to share!! thanks for being here, thanks for sharing with other women, and thanks for supporting me. i truly hope this page helps and adds value!

when i was pregnant with piper i had nooo idea how to properly exercise during pregnancy 🤷🏻‍♀️. i was busy doing my crunches, so proud of myself for keeping my core strong 🙄, until i noticed my stomach coning up while doing them at 25 weeks. i started doing some research and learned about diastasis recti and what you shouldn’t and should do for it (hint: it’s not crunches 🙈).
.
piper’s labour was BRUTAL, and after 40 hours of labour, 4 straight hours of pushing, and a lot of tearing, my pelvic floor was destroyed. i’ve learned more and more since then, got certified in pregnancy exercise and became a certified pre/postnatal fitness specialist, and had another baby.
.
i never in a million years intended to create any kind of business, or really do anything with instagram - it just sort of happened as i learned and shared more, but it’s something i’ve become so passionate about! 
i want women to know there’s so much they can do to have easier pregnancies, better deliveries, and smoother recoveries! there’s no need for peeing pants every time you cough 🙈!
.
i have so many big, exciting things i can announce soon, and i can’t wait to share!! thanks for being here, thanks for sharing with other women, and thanks for supporting me. i truly hope this page helps and adds value!
422 16 1 hour ago

We all have set backs!
The important thing is to rise back up & continue to move Forward ❤️

This week I’m back eating & training from being unwell, taking each day as it comes... •
#selfie #talithafit #diet #beauty #macros #gymwear #tan #fitness #fitmom #health #mindset #fitnessgirl #fit #niblogger #workout #inspire #realtalk

We all have set backs!
The important thing is to rise back up & continue to move Forward ❤️
•
This week I’m back eating & training from being unwell, taking each day as it comes... •
#selfie #talithafit #diet #beauty #macros #gymwear #tan #fitness #fitmom #health #mindset #fitnessgirl #fit #niblogger #workout #inspire #realtalk
1,158 21 14 hours ago

❤️GIVEAWAY! ❤️ 🎶 It’s beginning to cost a lot like Christmas 🤣🤩 I just asked Avery if she’s excited for Santa to come and she started to gallop her feet while shrieking, “Presents for AVERY?!” 🎅🏻 Yes girl!!! This year allllllll the kids are living their best life in believing #magic I just love it so much and I wanna share our favorite leather bags and kid shoes. I’m giving away $150 @freshlypicked credit to FIVE winners!
Here’s how to enter:

1️⃣ LIKE this pic

2️⃣ FOLLOW @janenecrossley + @freshlypicked
3️⃣ Tag a friend in a comment. More friends tagged = more entries (1 friend per comment please!)
.
*BONUS ENTRY: Share this post to your stories and TAG US! 🤩
.
.
** BONUS ENTRY: Leave a comment telling me if your Christmas shopping is done yet! 💁🏼‍♀️ or 🙅🏼‍♀️👇🏼
.
.
That’s it! 5 Winners announced this Sunday night!!! Good luck, babes!🥰

❤️GIVEAWAY! ❤️ 🎶 It’s beginning to cost a lot like Christmas 🤣🤩 I just asked Avery if she’s excited for Santa to come and she started to gallop her feet while shrieking, “Presents for AVERY?!” 🎅🏻 Yes girl!!! This year allllllll the kids are living their best life in believing #magic I just love it so much and I wanna share our favorite leather bags and kid shoes. I’m giving away $150 @freshlypicked credit to FIVE winners!
Here’s how to enter:

1️⃣ LIKE this pic

2️⃣ FOLLOW @janenecrossley + @freshlypicked 
3️⃣ Tag a friend in a comment. More friends tagged = more entries (1 friend per comment please!)
.
*BONUS ENTRY: Share this post to your stories and TAG US! 🤩
.
.
** BONUS ENTRY: Leave a comment telling me if your Christmas shopping is done yet! 💁🏼‍♀️ or 🙅🏼‍♀️👇🏼
.
.
That’s it! 5 Winners announced this Sunday night!!! Good luck, babes!🥰
6,217 2,596 4 hours ago