#FitFam Instagram Photos & Videos

FitFam - 105.1m posts

Went to the u-pick farm with the intention of getting cherries (of which i did get a few), but came away with a HUGE load of 🍑🍑🍑🍑 They were literally DRIPPING with juice and falling off the trees. So now I'm at home, washing, rinsing and slicing these babes for the freezer. Snagged a couple dozen peaches and a big bucket of cherries for less than $20. Highway robbery compared to the grocery store prices! 
These are the things that keep my lil fam happy and healthy even during the winter months. Have you been out to a u-pick or farm stand yet this summer?

Last thing, I had posted a summer recipe round-up on my blog for all the AMAZING summer produce that is flowing at farmers markets and grocery stores. It has plenty of recipes and resources on how to cut, store and cook your produce. Link is in my bio! .
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#healthylifestyle #activelifestyle #summerproduce #upick #pnwonderland #holisticnutrition #holisticnutritionist #realfood #farmersmarket  #fitness #fitfam #wellness #holisticwellness #antidiet #fuckdietculture #functionalnutrition #selflove  #realesthealth #wholefoods #intuitiveeating #mindfuleating #positivemindset  #foodfreedom #food52 #thefeedfeed #farmtotable

Went to the u-pick farm with the intention of getting cherries (of which i did get a few), but came away with a HUGE load of 🍑🍑🍑🍑 They were literally DRIPPING with juice and falling off the trees. So now I'm at home, washing, rinsing and slicing these babes for the freezer. Snagged a couple dozen peaches and a big bucket of cherries for less than $20. Highway robbery compared to the grocery store prices!
These are the things that keep my lil fam happy and healthy even during the winter months. Have you been out to a u-pick or farm stand yet this summer?

Last thing, I had posted a summer recipe round-up on my blog for all the AMAZING summer produce that is flowing at farmers markets and grocery stores. It has plenty of recipes and resources on how to cut, store and cook your produce. Link is in my bio! .
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#healthylifestyle #activelifestyle #summerproduce #upick #pnwonderland #holisticnutrition #holisticnutritionist #realfood #farmersmarket #fitness #fitfam #wellness #holisticwellness #antidiet #fuckdietculture #functionalnutrition #selflove #realesthealth #wholefoods #intuitiveeating #mindfuleating #positivemindset #foodfreedom #food52 #thefeedfeed #farmtotable

0 0 34 minutes ago
Swipe ➡️ 🌞 
My two new favorite things to do at the gym, been saying I wanted to do box jumps and just noticed my gym got this little platform 😏 .
For the battle ropes I like to do a few reps at a moderate pace then as many as I can, fast As I can. .
#fitness #fitfam  #femaleathlete #blackathletes

Swipe ➡️ 🌞
My two new favorite things to do at the gym, been saying I wanted to do box jumps and just noticed my gym got this little platform 😏 .
For the battle ropes I like to do a few reps at a moderate pace then as many as I can, fast As I can. .
#fitness #fitfam #femaleathlete #blackathletes

0 0 34 minutes ago
Hockey strength workout 
Pre exhaust the wheels with leg extensions, leg curls, and calve raises.  5 sets of 25 reps to get the blood flowing and all the muscle fibers firing.

Leg press
5x25 reps - your legs should be on fire so go heavy

Squats 
5x25 - no hands - balance the bar on your back and focus on staying in the danger zone.

Single leg lunges - super set with squats - 5x10 no weight needed focus on depth and form.

Hip thrust

Hip abduction and subduction -
#hockey #dangle #puck #bardown #dangles #silkymitts #silky #filthy #hockeyplayer #fit #fitness #fitfam #fitspo #gym #gymlife #flex #instafit #igfitness #trainhard #hockeyfights #hockeytime #nhl #raredanglespb #workout #motivation

Hockey strength workout
Pre exhaust the wheels with leg extensions, leg curls, and calve raises. 5 sets of 25 reps to get the blood flowing and all the muscle fibers firing.

Leg press
5x25 reps - your legs should be on fire so go heavy

Squats
5x25 - no hands - balance the bar on your back and focus on staying in the danger zone.

Single leg lunges - super set with squats - 5x10 no weight needed focus on depth and form.

Hip thrust

Hip abduction and subduction -
#hockey #dangle #puck #bardown #dangles #silkymitts #silky #filthy #hockeyplayer #fit #fitness #fitfam #fitspo #gym #gymlife #flex #instafit #igfitness #trainhard #hockeyfights #hockeytime #nhl #raredanglespb #workout #motivation

0 0 34 minutes ago
Tonight’s run featured a special guest: Frodo! ♥️ He is becoming such a great boy! He’s still a fast little dude, but is learning to settle in and is starting to figure out his “lefts” and “rights”. I was going to take Gandalf but tommy convinced me to give Frodo a chance and I’m so glad I did ♥️ I think he had a good time! #run #runner #bbg #bbgrunner #dogmom #dogrunner #fitfam #yoga #hotyoga

Tonight’s run featured a special guest: Frodo! ♥️ He is becoming such a great boy! He’s still a fast little dude, but is learning to settle in and is starting to figure out his “lefts” and “rights”. I was going to take Gandalf but tommy convinced me to give Frodo a chance and I’m so glad I did ♥️ I think he had a good time! #run #runner #bbg #bbgrunner #dogmom #dogrunner #fitfam #yoga #hotyoga

0 0 34 minutes ago
Bend and survive - there is another bit of 🇨🇳Chinese philosophy that has a bearing on problems common to all human kind🌎We say “The oak tree🌲is mighty, yet it will be destroyed by a mighty wind💨because it resists the elements; the bamboo🎋bends with the wind🌬and by bending, survives.” - Bruce Lee🐲🇭🇰 #fitfam #followthejourney #fitbody #bodyweight #fitnessaddict #motivation #strength #royalresistance #calisthenics #boutiquegym #fitnessstudio #brucelee #jeetkundo #philosophy

Bend and survive - there is another bit of 🇨🇳Chinese philosophy that has a bearing on problems common to all human kind🌎We say “The oak tree🌲is mighty, yet it will be destroyed by a mighty wind💨because it resists the elements; the bamboo🎋bends with the wind🌬and by bending, survives.” - Bruce Lee🐲🇭🇰 #fitfam #followthejourney #fitbody #bodyweight #fitnessaddict #motivation #strength #royalresistance #calisthenics #boutiquegym #fitnessstudio #brucelee #jeetkundo #philosophy

2 0 35 minutes ago
Picking up my grandma from the airport soon and I am so so excited! My grandma is very near and dear to my heart and I cherish our time together! Glad I get to spend one and a half weeks with her!
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Outfit//: @aloyoga

Picking up my grandma from the airport soon and I am so so excited! My grandma is very near and dear to my heart and I cherish our time together! Glad I get to spend one and a half weeks with her!
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Outfit//: @aloyoga

0 1 35 minutes ago
#HollysHandstands
Day 14: Charging Scorpion.
Movement: Straighten Legs.
Well, the only thing I’m charging is an entrance fee to my circus!! Yikes...that one ain’t happenin’ 🤷🏻‍♀️😆 July 1st - 14th
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🤸🏽‍♀️14 days of handstand shapes, movements and transitions!🎉
Hosts: @upsidedownmama & @hollyshandstands ————————
Sponsors: @dos_gardenias @wahiyoga & @yogabody 
Prizes:
1. Luxury Swimwear
2. WAHI Wardrobe 
3. Yoga Trapeze
——————— #challenge #balance 
#handstand #handstands #handbalance #handstanddrills #handstandpractice #handstandnation #handstanding #handstandeverywhere #handstandeveryday #yoga #yogi #yogateacher #yogalove #yogalife #strength #yogaeverydamnday #yogapractice #fit #fitness #fitfam #practice #progress #balance #thesweatlife

#HollysHandstands
Day 14: Charging Scorpion.
Movement: Straighten Legs.
Well, the only thing I’m charging is an entrance fee to my circus!! Yikes...that one ain’t happenin’ 🤷🏻‍♀️😆 July 1st - 14th
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🤸🏽‍♀️14 days of handstand shapes, movements and transitions!🎉
Hosts: @upsidedownmama & @hollyshandstands ————————
Sponsors: @dos_gardenias @wahiyoga & @yogabody
Prizes:
1. Luxury Swimwear
2. WAHI Wardrobe
3. Yoga Trapeze
——————— #challenge #balance
#handstand #handstands #handbalance #handstanddrills #handstandpractice #handstandnation #handstanding #handstandeverywhere #handstandeveryday #yoga #yogi #yogateacher #yogalove #yogalife #strength #yogaeverydamnday #yogapractice #fit #fitness #fitfam #practice #progress #balance #thesweatlife

2 0 35 minutes ago
WEDNESDAY WONDERS!!! Awesome work Spinderellas!! the fabulous Ryan is back next Wednesday with ABBA v Little Mix.... 19:30 @fitnessfirsttcr .....be there!!!
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🎟 wearespinder.com
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#spinder #instagay #gaylondon #gayguys #singlegay #gaylove #gaycute #gaystagram #gayboy #gayfit #gayman #gayisok #gayguys  #gayscruff #gayfollow #bikesbopsbuddies #gay  #fitness #pop #spin #spinclass #spinning #indoorcycle #london #fitfam #instagood #picoftheday

WEDNESDAY WONDERS!!! Awesome work Spinderellas!! the fabulous Ryan is back next Wednesday with ABBA v Little Mix.... 19:30 @fitnessfirsttcr .....be there!!!
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🎟 wearespinder.com
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#spinder #instagay #gaylondon #gayguys #singlegay #gaylove #gaycute #gaystagram #gayboy #gayfit #gayman #gayisok #gayguys #gayscruff #gayfollow #bikesbopsbuddies #gay #fitness #pop #spin #spinclass #spinning #indoorcycle #london #fitfam #instagood #picoftheday

2 0 35 minutes ago
❗️Reverse flutter kicks❗️⁣
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Need more work on your core? Balance & stability? 🧘🏼‍♂️⁣
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Reverse flutter kicks is a good beginners workout; forces you to engage your core during the movement along with balance & stability. ✊⁣
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Start with palms and toes on the floor, raise each leg as high as possible and make sure to squeeze each rep! Once your body’s used to this movement, challenge yourself by placing your feet on stability ball. Good luck! 🤘⁣
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What’s your excuse? 🤙

❗️Reverse flutter kicks❗️⁣

Need more work on your core? Balance & stability? 🧘🏼‍♂️⁣

Reverse flutter kicks is a good beginners workout; forces you to engage your core during the movement along with balance & stability. ✊⁣

Start with palms and toes on the floor, raise each leg as high as possible and make sure to squeeze each rep! Once your body’s used to this movement, challenge yourself by placing your feet on stability ball. Good luck! 🤘⁣

What’s your excuse? 🤙

1 1 35 minutes ago
Alla fine almeno per oggi ho deciso di fare 3 spuntini abbastanza abbondanti. 
La prima merenda ho dimenticato di fotografarla anzi, la ho fotografata ma non salvata, comunque è stato il porridge e vi lascio il video e.. oggi pomeriggio ho letto disagiatamente e @moonl ne è testimone. Ve lo giuro che questo pomeriggio da sola stavo da Dio. Nessuno mi rompeva, ridevo, stavo con voi e tutto il resto... quindi si, mi piace molto. Stavo pensando... chi è che vuole fare una diretta insieme? Scrivetemi in direct e ci organizziamo....
Alle 18 ho mangiato la #fitcheesecake budinosa e alle 24 passate un pangoccioli. Ho tolto l’audio perché mia mamma non stava zitta. #anoressiaitalia #anarecovery #anorexiafight #anoressiaricovero #siamopiufortinoi🏆 #disturbialimentari #edrecovery #anarecovery #anorexianervosa #anorexiarecovery 
#recoveryispossible #cibosano #fitfam #fuckyouana #edrecovery #eatingdisorder #staystrong #anoressianervosa #foodblog #blog #personalblog #diarioalimentare #diariopersonale #healthy #healthyfood 
@_verso.la.normalita_
@moonlight_of.pistachio_

Alla fine almeno per oggi ho deciso di fare 3 spuntini abbastanza abbondanti.
La prima merenda ho dimenticato di fotografarla anzi, la ho fotografata ma non salvata, comunque è stato il porridge e vi lascio il video e.. oggi pomeriggio ho letto disagiatamente e @moonl ne è testimone. Ve lo giuro che questo pomeriggio da sola stavo da Dio. Nessuno mi rompeva, ridevo, stavo con voi e tutto il resto... quindi si, mi piace molto. Stavo pensando... chi è che vuole fare una diretta insieme? Scrivetemi in direct e ci organizziamo....
Alle 18 ho mangiato la #fitcheesecake budinosa e alle 24 passate un pangoccioli. Ho tolto l’audio perché mia mamma non stava zitta. #anoressiaitalia #anarecovery #anorexiafight #anoressiaricovero #siamopiufortinoi🏆 #disturbialimentari #edrecovery #anarecovery #anorexianervosa #anorexiarecovery
#recoveryispossible #cibosano #fitfam #fuckyouana #edrecovery #eatingdisorder #staystrong #anoressianervosa #foodblog #blog #personalblog #diarioalimentare #diariopersonale #healthy #healthyfood
@_verso.la.normalita_
@moonlight_of.pistachio_

0 0 35 minutes ago
Thank you so much to my mentor/sponsor @zoe_wadleylilo for introducing me to this beyond beautiful company. I am so excited and nervous(mostly excited) to see this journey rise and blossom. As of last night she helped me launch my very own business with @arbonne. Thank you for pushing me to be a "GOAL-DIGGER" and believing in me. Pure, Safe and Botanical💕

Massive thank you to @gianni.harris @rasmussen_kula @bermy_ariihee @mawaddahba @f.helu @ptongia11 for coming out lastnight to support your girl. I love you all❤️ This could be you. Interested? Do not hesitated to DM me for more information.😊👍🏼
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#arbonne #vegan #healthylifestyle #arbonne30daystohealthyliving #arbonneconsultant #glutenfree #healthyliving #bossbabe #fitness #nutrition #healthy #puresafebeneficial #arbonne30 #entrepreneur #health #cleaneating #skincare #wellness #30daystohealthyliving #daretodream #arbonnelife #lifestyle #healthandwellness #detox #weightloss #moretolife #fitfam #veganskincare #motivation #goaldigger

Thank you so much to my mentor/sponsor @zoe_wadleylilo for introducing me to this beyond beautiful company. I am so excited and nervous(mostly excited) to see this journey rise and blossom. As of last night she helped me launch my very own business with @arbonne. Thank you for pushing me to be a "GOAL-DIGGER" and believing in me. Pure, Safe and Botanical💕

Massive thank you to @gianni.harris @rasmussen_kula @bermy_ariihee @mawaddahba @f.helu @ptongia11 for coming out lastnight to support your girl. I love you all❤️ This could be you. Interested? Do not hesitated to DM me for more information.😊👍🏼





#arbonne #vegan #healthylifestyle #arbonne30daystohealthyliving #arbonneconsultant #glutenfree #healthyliving #bossbabe #fitness #nutrition #healthy #puresafebeneficial #arbonne30 #entrepreneur #health #cleaneating #skincare #wellness #30daystohealthyliving #daretodream #arbonnelife #lifestyle #healthandwellness #detox #weightloss #moretolife #fitfam #veganskincare #motivation #goaldigger

2 1 35 minutes ago
We’d like to welcome @beautyandbeastgymmeals to the line up of vendors you’ll find on Saturday September 21 at the #2019ocbmaineevent 💪🏻 Please take a moment to follow their social media pages. #naturalbodybuilding #bodybuilding #natty #ocb #ocbpro #proqualifier #procard #prepcoach #mealprep #gym #fitfam #workout #prepmode #contestprep #inbf #wnbf #ifbb #ifbbpa #npc #nga #dfac #anbf #ipe #bikini #womensphysique #mensphysique #figure

We’d like to welcome @beautyandbeastgymmeals to the line up of vendors you’ll find on Saturday September 21 at the #2019ocbmaineevent 💪🏻 Please take a moment to follow their social media pages. #naturalbodybuilding #bodybuilding #natty #ocb #ocbpro #proqualifier #procard #prepcoach #mealprep #gym #fitfam #workout #prepmode #contestprep #inbf #wnbf #ifbb #ifbbpa #npc #nga #dfac #anbf #ipe #bikini #womensphysique #mensphysique #figure

1 0 35 minutes ago
Call now for real personalize training, ask for Victor, otherwise ask for Brando ;-) #Fitness19 #FitFam #huntingtonbeach  #WeekendPromotions #edisonfootball #huntingtonoilers #footballworkouts

Call now for real personalize training, ask for Victor, otherwise ask for Brando ;-) #Fitness19 #FitFam #huntingtonbeach #WeekendPromotions #edisonfootball #huntingtonoilers #footballworkouts

0 0 35 minutes ago
Pulls and sandbag fun. I may be a tad sore tomorrow.

Pulls and sandbag fun. I may be a tad sore tomorrow.

1 1 35 minutes ago
In love with this retro floral dress pattern ...
My mood is flower, again flower at the moment 🙊, but I have a reason 👆🏻 it's the season ! 🌺💐
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#Influencer #Smile #Me #French #FrenchGirl #Girl #Beauty #Fit #Fitness #FitGirl #FitFam #Girly #GoodVibes #Love #GoodNight #NoFilter #InstaGood #Igers #PicOfTheDay #Makeup #LongHair #Hair #Tsniout #Lyonnaise

In love with this retro floral dress pattern ...
My mood is flower, again flower at the moment 🙊, but I have a reason 👆🏻 it's the season ! 🌺💐
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#Influencer #Smile #Me #French #FrenchGirl #Girl #Beauty #Fit #Fitness #FitGirl #FitFam #Girly #GoodVibes #Love #GoodNight #NoFilter #InstaGood #Igers #PicOfTheDay #Makeup #LongHair #Hair #Tsniout #Lyonnaise

2 0 35 minutes ago
"That was an easy session." - Said no one ever⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Nothing worth having comes easy and that goes for your health and fitness!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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At #fitclubny we customize each client's fitness plan to ensure we help you accomplish your goals. That means we challenge and push you to move more efficiently and build strength like you've never felt before. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Time to take on the challenge with #fitclubny!

"That was an easy session." - Said no one ever⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nothing worth having comes easy and that goes for your health and fitness!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
At #fitclubny we customize each client's fitness plan to ensure we help you accomplish your goals. That means we challenge and push you to move more efficiently and build strength like you've never felt before. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Time to take on the challenge with #fitclubny!

4 1 35 minutes ago
Learning my little brother how to deadlift 😍

The Smith machine is a great way to get used to the path of the bar, as well as where the motion comes from.

Instead of pulling with your back from a squat position, your got to focus on your hip.
Pull first with your ass, push out of the heels, lock your shoulder blades and find a firm grip that's comfortable for you.
Perfection will come with experience and practice.

O yeah, 1 important thing:
Don't keep the legs straight😆

UNIKAL.

EVOLVING YOUR UNIQUENESS.

#deadlifts #lifting #heavylifting #healthy #aesthetic #gymaddict #gym #gymrat #gymbuddies #gymlife #instapost #instagramfitness #fitnessmotivation #personaltraining #personaltrainer #ifbb #bodybuilder #bodybuildinglifestyle #bodybuilding #bodytransformation #fit #fitness #fitfam #littlebrother #family #fitgoals #goals #football #progress #preseason

Learning my little brother how to deadlift 😍

The Smith machine is a great way to get used to the path of the bar, as well as where the motion comes from.

Instead of pulling with your back from a squat position, your got to focus on your hip.
Pull first with your ass, push out of the heels, lock your shoulder blades and find a firm grip that's comfortable for you.
Perfection will come with experience and practice.

O yeah, 1 important thing:
Don't keep the legs straight😆

UNIKAL.

EVOLVING YOUR UNIQUENESS.

#deadlifts #lifting #heavylifting #healthy #aesthetic #gymaddict #gym #gymrat #gymbuddies #gymlife #instapost #instagramfitness #fitnessmotivation #personaltraining #personaltrainer #ifbb #bodybuilder #bodybuildinglifestyle #bodybuilding #bodytransformation #fit #fitness #fitfam #littlebrother #family #fitgoals #goals #football #progress #preseason

1 0 35 minutes ago
Sidste træning i et stykke tid, når man river skulderen af led og doktermanden siger “hold den i ro i 4-6 uger” må man nok hellere holde sig til det 😭

#workout #træning #training #bodybuilding #shoulderworkout #fitfam #fitfamdk #broken #skade #getbig #happy #notsohappy #bw

Sidste træning i et stykke tid, når man river skulderen af led og doktermanden siger “hold den i ro i 4-6 uger” må man nok hellere holde sig til det 😭

#workout #træning #training #bodybuilding #shoulderworkout #fitfam #fitfamdk #broken #skade #getbig #happy #notsohappy #bw

3 0 35 minutes ago
Happy Wednesday!!!💛⁣
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I started the day with a back and bi workout. I’m currently taking summer classes at the University of Texas at San Antonio so I’ve been going to the gym on campus. I love seeing familiar faces and working out with my friends. ⁣⁣
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Do you like working out alone or with a buddy? Comment below and let me know what you like best or tag your workout buddy. Mine is @tayloralexissimon 👯‍♀️💪🏻👇🏻 ⁣⁣
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#fitnessmotivation #fitnessgirl #fitness #fit #humpday #wednesday #gymmotivation #gymsharkwomen #gymshark #newbalance #girlswholift #fitfam #workout #bodypositive #gym

Happy Wednesday!!!💛⁣

I started the day with a back and bi workout. I’m currently taking summer classes at the University of Texas at San Antonio so I’ve been going to the gym on campus. I love seeing familiar faces and working out with my friends. ⁣⁣

Do you like working out alone or with a buddy? Comment below and let me know what you like best or tag your workout buddy. Mine is @tayloralexissimon 👯‍♀️💪🏻👇🏻 ⁣⁣

#fitnessmotivation #fitnessgirl #fitness #fit #humpday #wednesday #gymmotivation #gymsharkwomen #gymshark #newbalance #girlswholift #fitfam #workout #bodypositive #gym

3 3 35 minutes ago
Happy #humpday!!!!
Work your butt and it will pay off!!! 💪🏻🍑🙏🏻
Been lifting heavy and hitting legs 3 times a week and loving the results!!! Very happy with my physique right now especially for not doing any cardio currently in my workout regimens. Just been lifting heavy and frequently and just having great balance with my diet. Follow my YouTube channel to great leg day exercises. Link is above in my bio!!! Tan: @rossaselftanning 
@sweetsweat @sportsresearch code: Erin10 
@divebarnutrition code: littlebeast_e 
#trainedbyerin #trainer #personaltrainer #booty #legday #butt #weightlifting #iifym #lift #workout #fitness #fitfam #gym #wednesday #live #laugh #love

Happy #humpday!!!!
Work your butt and it will pay off!!! 💪🏻🍑🙏🏻
Been lifting heavy and hitting legs 3 times a week and loving the results!!! Very happy with my physique right now especially for not doing any cardio currently in my workout regimens. Just been lifting heavy and frequently and just having great balance with my diet. Follow my YouTube channel to great leg day exercises. Link is above in my bio!!! Tan: @rossaselftanning
@sweetsweat @sportsresearch code: Erin10
@divebarnutrition code: littlebeast_e
#trainedbyerin #trainer #personaltrainer #booty #legday #butt #weightlifting #iifym #lift #workout #fitness #fitfam #gym #wednesday #live #laugh #love

2 0 35 minutes ago
🔨 More boulder shoulder work for you all.. 90° lat raises 20s x 15
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🔨 Love doing these towards the end of my shoulder day with a lighter weight and high reps to get that cut in the shoulder. Keep arms bent at 90° and elbows in line with your body, you dont want them in front or behind your torso. Pretend you can only move up from the elbows, dont let your hands lead!!!
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🔨#fitness #bodybuilding #fit #gym #fitfam #fitspo #workout #weighttraining #weights #strong #health #body #gymlife #aesthetics #mindbodyconnection #inspire #motivate #goals #physique #training #motivation #fitnessmotivation #weightlifting #flex #dedication #gains #exercise

🔨 More boulder shoulder work for you all.. 90° lat raises 20s x 15
___________________________________
🔨 Love doing these towards the end of my shoulder day with a lighter weight and high reps to get that cut in the shoulder. Keep arms bent at 90° and elbows in line with your body, you dont want them in front or behind your torso. Pretend you can only move up from the elbows, dont let your hands lead!!!
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🔨 #fitness #bodybuilding #fit #gym #fitfam #fitspo #workout #weighttraining #weights #strong #health #body #gymlife #aesthetics #mindbodyconnection #inspire #motivate #goals #physique #training #motivation #fitnessmotivation #weightlifting #flex #dedication #gains #exercise

7 0 35 minutes ago
Leg day for the masses. I slept in this morning so I had to make up for that laziness and go hard in the gym. I only filmed 2 super sets but oh well. ⁣
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Full leg day:⁣
-Sumo Deadlifts⁣
-BB RDL⁣
-Smith Machine Squats ss with Single Leg Standing Calf Raises. (Videos 3 & 4)I was kinda proud of this one. Use a plate to elevate your heel in the narrow stance squats then use the SAME plate (whoaaaaa) to elevate your toes for the calves. I’m smart as hell. ⁣
-Sissy Squat Drop Sets. 35 lbs goblin squat to body weight until failure. Ouch. ⁣
-Hamstring Curls as Sitting Calves. Peep the story. ⁣
-Quad Extension. ⁣
-Overhead Reverse Lunges ss Overhead Box Squats. (Videos 1 & 2) I’ve been trying to work on stability and over all athleticism. This is the way to do it. It forces you to use your core so you don’t just tip over. ⁣
⁣
This was probably the best leg day I’ve ever had on my own. And I’m probably gonna regret doing it tomorrow. But for now it’s a good day. ⁣
⁣
#fitness #strengthtraining #fitlife #fitfam #gym #gym motivation #gymlife #nopainnogain #fitmotivation #fitspiration #inspiration #motivation #fitness #healthy #workout #gains #training #back #legs #legday #squats

Leg day for the masses. I slept in this morning so I had to make up for that laziness and go hard in the gym. I only filmed 2 super sets but oh well. ⁣

Full leg day:⁣
-Sumo Deadlifts⁣
-BB RDL⁣
-Smith Machine Squats ss with Single Leg Standing Calf Raises. (Videos 3 & 4)I was kinda proud of this one. Use a plate to elevate your heel in the narrow stance squats then use the SAME plate (whoaaaaa) to elevate your toes for the calves. I’m smart as hell. ⁣
-Sissy Squat Drop Sets. 35 lbs goblin squat to body weight until failure. Ouch. ⁣
-Hamstring Curls as Sitting Calves. Peep the story. ⁣
-Quad Extension. ⁣
-Overhead Reverse Lunges ss Overhead Box Squats. (Videos 1 & 2) I’ve been trying to work on stability and over all athleticism. This is the way to do it. It forces you to use your core so you don’t just tip over. ⁣

This was probably the best leg day I’ve ever had on my own. And I’m probably gonna regret doing it tomorrow. But for now it’s a good day. ⁣

#fitness #strengthtraining #fitlife #fitfam #gym #gym motivation #gymlife #nopainnogain #fitmotivation #fitspiration #inspiration #motivation #fitness #healthy #workout #gains #training #back #legs #legday #squats

4 2 35 minutes ago
can't spell functional with out FUN haha. Stay strong folks!
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Today's workout:
3x 12 push ups
3x 12 burpee
3x 10 box jumps
6 lengths of sled push
3x 12 hanging leg raises
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#functionaltraining #fitness #workout #personaltrainer #functionalfitness #crossfit #gym #fit #training #fitnessmotivation #strength #motivation #personaltraining #fitfam #health #hiit #mobility #boxing #strengthtraining #trx #crosstraining #cardio #exercise #wellness #sport #strong #bodybuilding #weightlifting #strengthandconditioning #bhfyp

can't spell functional with out FUN haha. Stay strong folks!
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Today's workout:
3x 12 push ups
3x 12 burpee
3x 10 box jumps
6 lengths of sled push
3x 12 hanging leg raises
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#functionaltraining #fitness #workout #personaltrainer #functionalfitness #crossfit #gym #fit #training #fitnessmotivation #strength #motivation #personaltraining #fitfam #health #hiit #mobility #boxing #strengthtraining #trx #crosstraining #cardio #exercise #wellness #sport #strong #bodybuilding #weightlifting #strengthandconditioning #bhfyp

5 0 35 minutes ago
Got in some great cardio 🏀 while having some fun with the kids 🙌🏻 I remember those days I didn’t have the energy to do anything with them, where an giving them an iPad or Xbox was my way of saying “im lazy, in tired, etc” thinking it was nothing until I couldn’t get them off of them, couldn’t have a proper conversation together, and all they wanted to do was play video games while I kept packing on the weight -
•
I quickly realized my actions we’re making a direct effect on their lives and they we’re looking up to this lazy unmotivated man as their father who didn’t make any time for them! It was that moment I decided to change it all! I love the relationship I have with my children and all the great times we have together 🙏🏻❤️ #bethechange

Got in some great cardio 🏀 while having some fun with the kids 🙌🏻 I remember those days I didn’t have the energy to do anything with them, where an giving them an iPad or Xbox was my way of saying “im lazy, in tired, etc” thinking it was nothing until I couldn’t get them off of them, couldn’t have a proper conversation together, and all they wanted to do was play video games while I kept packing on the weight -

I quickly realized my actions we’re making a direct effect on their lives and they we’re looking up to this lazy unmotivated man as their father who didn’t make any time for them! It was that moment I decided to change it all! I love the relationship I have with my children and all the great times we have together 🙏🏻❤️ #bethechange

4 1 36 minutes ago
What I love about bodybuilding is that you are always growing, and constantly looking to improve. There’s no place for ego, there’s no way you can feel like you have reached your best. We are always striving to be better mentally and physically. But it’s important to have balance too. I’m in a different phase now, where my conditioning/symmetry is not my main goal. It’s a season o balance, eating healthy, feeling strong inside out and just being more confident that I ever been. I do miss the struggles of prepping for a show, like being hungry and the changes you see on your physique. But honestly I never thought it could be so amazing. 
Most girls think they will be happy when they get to a certain look. But this is far from the truth. You have to love  your body in every stage of life, it doesn’t matter how much you weight or how you look. Remember you should never attach your worth to external things. And now many girls do that, even in the fitness industry. Your journey will be  incredibly amazing and fulfilling when you love yourself first. 💕✨ -
-
Look by @dorinhawear 😍❤️

What I love about bodybuilding is that you are always growing, and constantly looking to improve. There’s no place for ego, there’s no way you can feel like you have reached your best. We are always striving to be better mentally and physically. But it’s important to have balance too. I’m in a different phase now, where my conditioning/symmetry is not my main goal. It’s a season o balance, eating healthy, feeling strong inside out and just being more confident that I ever been. I do miss the struggles of prepping for a show, like being hungry and the changes you see on your physique. But honestly I never thought it could be so amazing.
Most girls think they will be happy when they get to a certain look. But this is far from the truth. You have to love your body in every stage of life, it doesn’t matter how much you weight or how you look. Remember you should never attach your worth to external things. And now many girls do that, even in the fitness industry. Your journey will be incredibly amazing and fulfilling when you love yourself first. 💕✨ -
-
Look by @dorinhawear 😍❤️

4 1 36 minutes ago
#ootd for a rainy Wednesday 💕

#ootd for a rainy Wednesday 💕

0 1 37 minutes ago
Insert cheesy "#wcw more like #wce quote" 🤷🏼‍♀️

Insert cheesy " #wcw more like #wce quote" 🤷🏼‍♀️

7 1 37 minutes ago
Beast 😲😲Arms💪🤩
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@astarzzz_official @fitnessholicofficial #shreddedunion##fitnesslovrs #bodybuilder #bodybuilding #fitness #gym #muscle #fitnessmotivation #workout #motivation #fit #gymlife #fitfam #gains #fitnessmodel #shredded #bodybuildingmotivation #body #gymmotivation #lifestyle #ifbb #personaltrainer #physique #instafit #fitnessaddict #muscles #nopainnogain #abs #diet #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓🎨🎨🎨🎨🎨🎨🎨🎨

Beast 😲😲Arms💪🤩
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@astarzzz_official @fitnessholicofficial #shreddedunion# #fitnesslovrs #bodybuilder #bodybuilding #fitness #gym #muscle #fitnessmotivation #workout #motivation #fit #gymlife #fitfam #gains #fitnessmodel #shredded #bodybuildingmotivation #body #gymmotivation #lifestyle #ifbb #personaltrainer #physique #instafit #fitnessaddict #muscles #nopainnogain #abs #diet #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓🎨🎨🎨🎨🎨🎨🎨🎨

2 0 37 minutes ago
I show up everyday and give you guys my all, but truth is.... I’m not superwomen and I’m tired too ⁣
⁣
Lately more than ever ⁣
⁣
I’m tired too guys!!! I have 1000 things to get done, my laundry is overflowing, my floors are sticky and sometimes it gets overwhelming ⁣
⁣
A few years ago this would throw off my entire day and I wouldn’t even be able to function.. all those things would come before me ⁣
⁣
Now, I do me first and the rest gets done whenever time permits ⁣
I come first. I’m more important, and without filling myself up, is there even a point to have all that jazz done?⁣
⁣
I don’t think so. ⁣
So to anyone who knew the old tidy, put together me ... that’s not me anymore ⁣
⁣
The real me is a hot mess but doesn’t feel trapped. The real me feels friggen amazing and puts herself first ✌🏼The real me knows that living a healthy lifestyle is much more important than anything else taking up my “time” ...⁣
⁣
The real me is free ❣️

I show up everyday and give you guys my all, but truth is.... I’m not superwomen and I’m tired too ⁣

Lately more than ever ⁣

I’m tired too guys!!! I have 1000 things to get done, my laundry is overflowing, my floors are sticky and sometimes it gets overwhelming ⁣

A few years ago this would throw off my entire day and I wouldn’t even be able to function.. all those things would come before me ⁣

Now, I do me first and the rest gets done whenever time permits ⁣
I come first. I’m more important, and without filling myself up, is there even a point to have all that jazz done?⁣

I don’t think so. ⁣
So to anyone who knew the old tidy, put together me ... that’s not me anymore ⁣

The real me is a hot mess but doesn’t feel trapped. The real me feels friggen amazing and puts herself first ✌🏼The real me knows that living a healthy lifestyle is much more important than anything else taking up my “time” ...⁣

The real me is free ❣️

1 2 38 minutes ago
Are you getting @forbes next months issue? I am... .
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Book @oliviaaaamay for your next special event for professional 💄 hair and makeup!!
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Cruelty free non gmo all Organic all natural Health and beauty products! @100percentpure www. 100percentpure.com
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#bodybuilding #diet #fitspo #weightlifting #nutrition #gym #fitness #npc #gainz #workout #fitspiration #gym #transformation #aroundthenpc  #weightlifting #wnbf #classicphysiquepic #ifbb #shoutout #instafit #follow #fitnesslifestyle 
#fitspo #fitspiration #fitnessmotivation #fitstagram #bodybuilder #fitfam #gains #muscles #aesthetic

Are you getting @forbes next months issue? I am... .
.
.
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Book @oliviaaaamay for your next special event for professional 💄 hair and makeup!!
.
.
.
Cruelty free non gmo all Organic all natural Health and beauty products! @100percentpure www. 100percentpure.com
.
.
.
#bodybuilding #diet #fitspo #weightlifting #nutrition #gym #fitness #npc #gainz #workout #fitspiration #gym #transformation #aroundthenpc #weightlifting #wnbf #classicphysiquepic #ifbb #shoutout #instafit #follow #fitnesslifestyle
#fitspo #fitspiration #fitnessmotivation #fitstagram #bodybuilder #fitfam #gains #muscles #aesthetic

5 0 59 minutes ago
Unsuccessful people make decisions based on their current situations...
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Successful people make decisions based on where they want to be.
...
Wow!

I read that today and it clicked.
So instead of burger and fries, I chose this for lunch/snack, with an iced water and an iced blueberry black tea unsweetened/no cane sugar.
Every effort counts!!

Unsuccessful people make decisions based on their current situations...
.
.
Successful people make decisions based on where they want to be.
...
Wow!

I read that today and it clicked.
So instead of burger and fries, I chose this for lunch/snack, with an iced water and an iced blueberry black tea unsweetened/no cane sugar.
Every effort counts!!

13 1 1 hour ago

Top #FitFam posts

#trainlivesmile 💛🖤
Nach einer kleinen Trainingspause an den Geräten hab ich gestern wieder gestartet 💪🏻
Hoffe bei euch ist alles klar und euer Training läuft gut 🤗
.
#smilexfitness #fitfamgermany #fitfamde #fitfam #fitcommunity #fitstagram #instafitness #gymsharktrain #gymsharkwomen #gymshark #girlswholift #krafttraining #gymtime #fitnessblog #beintraining #legday #merzig #saarland #fitnessmotivation #fitnessgermany

#trainlivesmile 💛🖤
Nach einer kleinen Trainingspause an den Geräten hab ich gestern wieder gestartet 💪🏻
Hoffe bei euch ist alles klar und euer Training läuft gut 🤗
.
#smilexfitness #fitfamgermany #fitfamde #fitfam #fitcommunity #fitstagram #instafitness #gymsharktrain #gymsharkwomen #gymshark #girlswholift #krafttraining #gymtime #fitnessblog #beintraining #legday #merzig #saarland #fitnessmotivation #fitnessgermany

547 29 5 hours ago
Wünsche euch allen noch einen schönen Abend 🥰✨

Wünsche euch allen noch einen schönen Abend 🥰✨

3,357 98 6 hours ago
If you want to change or see progress with something, but you’re continuing to do the same thing as you were before, then expect the same results.

That goes for everything... health/fitness, business, relationships, etc. If you’re not willing to give up your old habits, then you’ll end up in the same place.

Find a mentor/coach and surround yourself with the right people. Change your environment/habits. Figure out what’s causing you to keep messing up and find ways to WIN 🗣
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.
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📸 @goinhamza

If you want to change or see progress with something, but you’re continuing to do the same thing as you were before, then expect the same results.

That goes for everything... health/fitness, business, relationships, etc. If you’re not willing to give up your old habits, then you’ll end up in the same place.

Find a mentor/coach and surround yourself with the right people. Change your environment/habits. Figure out what’s causing you to keep messing up and find ways to WIN 🗣
.
.
.
.
📸 @goinhamza

831 33 3 hours ago
What do you mean you don’t have my BARRY’S schedule memorized for the week?  Well...I guess I can post it on here:

Tonight 
7:50pm NOHO

Thurs 
8pm UWS

Fri
6:50 UES

Sat
3:15pm PAS

If you’re coming through, hit me up with a song request and I’ll make it happen. Unless I hate the song...then I might not. 📸@devinshallop 
#barrysbootcamp #barrys #fitfam #barrysnyc #sweatlife #fitlife #fitness #nycfitness #stillbuiltfordtough
#iteachsoultoo #soul #soulcycle #soulcyclenyc

What do you mean you don’t have my BARRY’S schedule memorized for the week? Well...I guess I can post it on here:

Tonight
7:50pm NOHO

Thurs
8pm UWS

Fri
6:50 UES

Sat
3:15pm PAS

If you’re coming through, hit me up with a song request and I’ll make it happen. Unless I hate the song...then I might not. 📸@devinshallop
#barrysbootcamp #barrys #fitfam #barrysnyc #sweatlife #fitlife #fitness #nycfitness #stillbuiltfordtough
#iteachsoultoo #soul #soulcycle #soulcyclenyc

207 17 2 hours ago
Anyone who knows me knows I have a serious sweet tooth 😏 These @lustproteinbar ‘s are wayy to good to be a protein bar! I’m actually addicted 😋 If you’re looking for a healthy snack to keep the cravings away then this is your go-to bar!
•
@ehplabs @ehplabs_ausnz
Hit www.ehplabs.com and use my code “Jay10” to save on your order! #ehplabs #ehplabsathlete #ehplabs_ausnz #proteinbar #proteinbars

Anyone who knows me knows I have a serious sweet tooth 😏 These @lustproteinbar ‘s are wayy to good to be a protein bar! I’m actually addicted 😋 If you’re looking for a healthy snack to keep the cravings away then this is your go-to bar!

@ehplabs @ehplabs_ausnz
Hit www.ehplabs.com and use my code “Jay10” to save on your order! #ehplabs #ehplabsathlete #ehplabs_ausnz #proteinbar #proteinbars

2,625 68 11 hours ago
Every once in awhile an amazing finish line photo turns up! This was from the Distillery Dash race last Friday. It was so hot but so much fun! Come on Friday! #runner #runaholic #runnersofinstagram #running #trailrunner #fitover40 #fitfam #tattooedrunner #distillerydash #girlswhorun #momentumjewelry #flexitpink

Every once in awhile an amazing finish line photo turns up! This was from the Distillery Dash race last Friday. It was so hot but so much fun! Come on Friday! #runner #runaholic #runnersofinstagram #running #trailrunner #fitover40 #fitfam #tattooedrunner #distillerydash #girlswhorun #momentumjewelry #flexitpink

114 10 3 hours ago
🔥ATTACK your BACK !!
—
Just do it lol you’ll thank me later when it looks fabulous in tank tops okayyy
—
👉🏼Make sure to Swipe across and check out the FIT TIP and the full work out 😜
—
I want to start a movement where women focus on training their upper body a little bit more instead of solely focusing so much on legs and glutes !! I know I know, your fave fitness trainers probably have perky butts but I bet they have a nice back too so grab yo dumbbells or water bottles and let’s tone them bad boys we call Back Muscles !!
—
🔥 3 to 5 Sets per exercise depending on how hard it feels!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👇🏽7 Day FREE Trial [Link in Bio]
www.strongherapp.com
@StrongHerApp
_________________________
#strongherapp #fitfam #fitnessmotivation #fitness #fitnessjourney #lululemon #melissachalmers #healthylifestyle #getinshape #athomeworkout #positivevibes #fittips

🔥ATTACK your BACK !!

Just do it lol you’ll thank me later when it looks fabulous in tank tops okayyy

👉🏼Make sure to Swipe across and check out the FIT TIP and the full work out 😜

I want to start a movement where women focus on training their upper body a little bit more instead of solely focusing so much on legs and glutes !! I know I know, your fave fitness trainers probably have perky butts but I bet they have a nice back too so grab yo dumbbells or water bottles and let’s tone them bad boys we call Back Muscles !!

🔥 3 to 5 Sets per exercise depending on how hard it feels!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👇🏽7 Day FREE Trial [Link in Bio]
www.strongherapp.com
@StrongHerApp
_________________________
#strongherapp #fitfam #fitnessmotivation #fitness #fitnessjourney #lululemon #melissachalmers #healthylifestyle #getinshape #athomeworkout #positivevibes #fittips

3,308 28 5 hours ago