#FITSPO Instagram Photos & Videos

Hashtag Popularity

3.9
average comments
172.4
average likes
@taylors_transformation Profile picture

@taylors_transformation

14 year old me vs 23 year old me. I remember the photo on the left being taken before going to my first high school dance and being so excited. I also remember feeling terrible after looking back at the pictures my friend took of me. This was why I very rarely let people take pictures of me and why I was always the one taking the photos. *PS. PLS EXCUSE THE TERRIBLE EDITING. 14 YEAR OLD ME WOULD NEVER POST A PICTURE WITHOUT "EDITING" IT ON PICNIK FIRST* 😂 -
-
-
-
-
#transformationtuesday #beachbody #bodytransformation #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #gymmotivation #fitnessmotivation #workoutmotivation #leanin #slimmingworld #instafit #fitstagram #fit #fitspo #fitness #fitfam #fat2fit #obesetobeast #fitgirl #fitlife #fatgirlfedup #extremeweightloss #fitnesstransformation

14 year old me vs 23 year old me. I remember the photo on the left being taken before going to my first high school dance and being so excited. I also remember feeling terrible after looking back at the pictures my friend took of me. This was why I very rarely let people take pictures of me and why I was always the one taking the photos. *PS. PLS EXCUSE THE TERRIBLE EDITING. 14 YEAR OLD ME WOULD NEVER POST A PICTURE WITHOUT "EDITING" IT ON PICNIK FIRST* 😂 -
-
-
-
-
#transformationtuesday #beachbody #bodytransformation #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #gymmotivation #fitnessmotivation #workoutmotivation #leanin #slimmingworld #instafit #fitstagram #fit #fitspo #fitness #fitfam #fat2fit #obesetobeast #fitgirl #fitlife #fatgirlfedup #extremeweightloss #fitnesstransformation
0 0 20 seconds ago
@ilkb_longbeach_ca Profile picture

@ilkb_longbeach_ca

The end of a day can be so breathtaking, like this sunset. Other times a day can feel like a tornado. Adding meditative breathing can help create a beautiful space. How did your day end up? 🌪✨🌊

The end of a day can be so breathtaking, like this sunset. Other times a day can feel like a tornado. Adding meditative breathing can help create a beautiful space. How did your day end up? 🌪✨🌊
0 1 50 seconds ago
@ag_ifbb Profile picture

@ag_ifbb

The Orleans Hotel and Casino - Las Vegas

Pre Olympia ‘19 Weigh In Shots ‼️
Zero 🙅🏾‍♂️Carbs for ✌🏾 Weeks Straight

🎲 Abs
⛏ Legs
🔪 Glutes
Dry to the 💀🦴
Worth it...I think so 🏆🙏🏾

Poses:
- Abs & Quads
- Back Double Biceps
- Back Mandatory
- Front Double Bicep
- Front Mandatory
- Side Chest



#ifbbpro #classicphysique #carbfree #npc #olympia2019 #checkins #mandatories #fitspo #bodybuilding #muscles #instafit #fitnessmotivation #fitlife

Pre Olympia ‘19 Weigh In Shots ‼️
Zero 🙅🏾‍♂️Carbs for ✌🏾 Weeks Straight
•
🎲 Abs
⛏ Legs
🔪 Glutes
Dry to the 💀🦴
Worth it...I think so 🏆🙏🏾
•
Poses:
- Abs & Quads
- Back Double Biceps
- Back Mandatory
- Front Double Bicep
- Front Mandatory
- Side Chest
•
•
•
#ifbbpro #classicphysique #carbfree #npc #olympia2019 #checkins #mandatories #fitspo #bodybuilding #muscles #instafit #fitnessmotivation #fitlife
5 0 1 minute ago
Sparring today🤙🏻was fun‼️
Trying to improve my abilities little by little.
-
-
#boxing #fitnessmotivation #motivation #inspiration #boxingtraining #boxinggloves #boxingshoes #everlast #training #fitspo #fitnessaddict #thebabe #fight #ufc
0 0 1 minute ago
@tilyoucollapse Profile picture

@tilyoucollapse

Til You Collapse Warehouse

We don’t know if you guys are ready for this release on Friday 9/27 at 12pm pacific. New premium tanks, sports bras and effortless classic, scrunch and heart booty leggings.
-
Isn’t @laurrrenhunter the cutest 😍🤰🏻
-
#pregnant #prego #newrelease

We don’t know if you guys are ready for this release on Friday 9/27 at 12pm pacific. New premium tanks, sports bras and effortless classic, scrunch and heart booty leggings.
-
Isn’t @laurrrenhunter the cutest 😍🤰🏻
-
#pregnant #prego #newrelease
31 1 1 minute ago
@dbgear_llc Profile picture

@dbgear_llc

DBgear llc - Strong Gear for Strong Lifters

@trainer_row hitting legs in her dbgear belt!
.
.
Reposted from @trainer_row (@get_regrann) - Its been a busy summer with writing my LSAT, working at the office, moving to Toronto and commuting to Guelph to teach my classes and clients... But I’m happy to say that I’m sinking into my new routine, and setting new goals! The goal for today was to hit 225 for 4, since 2 was a struggle last week... I managed to hit 225 for 5 and then 245 for 2 and even did a spin class after my workout 🤗 Looks like 3 leg days a week is paying off 🍑 Happy Tuesday fitfam! Go crush your goals 💪🏼 - #dbgear #leather #leatherwork #handmade #belt #squats #legs #gym #fitness #fit #fitspo #strong #women #girlswholift

@trainer_row hitting legs in her dbgear belt!
.
.
Reposted from @trainer_row (@get_regrann) -  Its been a busy summer with writing my LSAT, working at the office, moving to Toronto and commuting to Guelph to teach my classes and clients... But I’m happy to say that I’m sinking into my new routine, and setting new goals! The goal for today was to hit 225 for 4, since 2 was a struggle last week... I managed to hit 225 for 5 and then 245 for 2 and even did a spin class after my workout 🤗 Looks like 3 leg days a week is paying off 🍑 Happy Tuesday fitfam! Go crush your goals 💪🏼 - #dbgear #leather #leatherwork #handmade #belt #squats #legs #gym #fitness #fit #fitspo #strong #women #girlswholift
2 0 1 minute ago
@the_alexander_rodriguez Profile picture

@the_alexander_rodriguez

VASA Fitness

Tuesday Motivation Day.
What ever goal you have in mind go for it because the end is worth it because my goal that I want to be big as fuck I well have to work hard for it and to keep growing every day and the hard work pays off if you truly work for it because no one can do it for you but yourself and I'm doing what ever it takes and I'm not stopping no matter what My Friend's.!!💯💯💪💪🔥🔥🔥🔥🔥
#powerlifting #fitness #fit #bmfitgear #vasafitness #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #gymshark #healthy #instahealth #healthychoices #active #strong #motivation #instagood #motivated #lifestyle #diet #getfit #cleaneating #goals #exercise

Tuesday Motivation Day. 
What ever goal you have in mind go for it because the end is worth it because my goal that I want to be big as fuck I well have to work hard for it and to keep growing every day and the hard work pays off if you truly work for it because no one can do it for you but yourself and I'm doing what ever it takes and I'm not stopping no matter what My Friend's.!!💯💯💪💪🔥🔥🔥🔥🔥
#powerlifting #fitness #fit #bmfitgear #vasafitness #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #gymshark #healthy #instahealth #healthychoices #active #strong #motivation #instagood #motivated #lifestyle #diet #getfit #cleaneating #goals #exercise
3 0 1 minute ago
@josealfredo_fit Profile picture

@josealfredo_fit

Never let a moment of weakness convince you that you need to go back to a situation that made you unhappy. Progress requieres time, faith, and the strength to prioritize your happiness over your history. 🙏🏻 #alpha #alphete #aesthetic #motivated #motivation #young #workhard #entrepreneur #barber #producer #personaltrainer #gymshark #beard #mensstyle #mensfashion #faith #summer #2019 #fit #fitness #fitspo #fitfam

Never let a moment of weakness convince you that you need to go back to a situation that made you unhappy. Progress requieres time, faith, and the strength to prioritize your happiness over your history. 🙏🏻 #alpha #alphete #aesthetic #motivated #motivation #young #workhard #entrepreneur #barber #producer #personaltrainer #gymshark #beard #mensstyle #mensfashion #faith #summer #2019 #fit #fitness #fitspo #fitfam
2 0 1 minute ago
@zucalicous Profile picture

@zucalicous

BackCountry CrossFit

Wow!
To say I’m excited about Saturday is an understatement!
#savetheboobies
.
Competing in my 14th @girlsgonerx competition with another pair of strong and amazing teammates!
.
Come check out this FREE event if you’re in @denver at @backcountrycrossfit
.
Aren’t local? That’s ok! You can still donate to @bebrightpink LINK IN BIO 👉🏼 @zucalicous
.
#girlsgonerx #strongwomen #crossfitlife

Wow!
To say I’m excited about Saturday is an understatement!
#savetheboobies
.
Competing in my 14th @girlsgonerx competition with another pair of strong and amazing teammates!
.
Come check out this FREE event if you’re in @denver at @backcountrycrossfit
.
Aren’t local? That’s ok! You can still donate to @bebrightpink LINK IN BIO 👉🏼 @zucalicous
.
#girlsgonerx #strongwomen #crossfitlife
3 1 2 minutes ago
@vixenarmynat Profile picture

@vixenarmynat

Vixen Workout with Nat

5 years ago I “went to a workout” ...this year I celebrated my birthday surrounded by amazing women (turned friends) who come every week for that “workout”
👉🏻 I never in a million years thought I would be here... but there isn’t a second that goes by that I don’t thank God for putting me EXACTLY where I’m meant to be.

If you’ve never come to class because you’re a little unsure of what goes down... let this video be the sign you need - I could not be happier to see that this video captured the VIBE I talk about every week.... THIS is the @vixenworkout

We don’t judge ourselves or each other, we don’t compete against anyone, we don’t stress about anything for that hour...
But we sure do laugh, make friends, cry, sweat, and burn tons of calories.
👇🏻
#VixenWorkoutWithNat - THIS IS FOR YOU 🙏🏻
🎥: @avias.ek
•••
#vixenarmy #vixenarmynat #vixenarmycoopercity #vixenarmydavie #daviefitness #coopercityfl #coopercityfitness #vixenarmybroward #vixenworkoutbroward #dancelife #cardio #gymlife #fitspo #fitness #fitgirls #fitlife #healthylifestyle #turnup #browardcollege #nova #hiphop #davie #browardcounty #weightlossjourney #weightloss #tuesday

5 years ago I “went to a workout” ...this year I celebrated my birthday surrounded by amazing women (turned friends) who come every week for that “workout”
👉🏻 I never in a million years thought I would be here... but there isn’t a second that goes by that I don’t thank God for putting me EXACTLY where I’m meant to be.
•
If you’ve never come to class because you’re a little unsure of what goes down... let this video be the sign you need - I could not be happier to see that this video captured the VIBE I talk about every week.... THIS is the @vixenworkout
•
We don’t judge ourselves or each other, we don’t compete against anyone, we don’t stress about anything for that hour...
But we sure do laugh, make friends, cry, sweat, and burn tons of calories.
👇🏻
#VixenWorkoutWithNat - THIS IS FOR YOU 🙏🏻
🎥: @avias.ek
•••
#vixenarmy #vixenarmynat  #vixenarmycoopercity #vixenarmydavie  #daviefitness #coopercityfl #coopercityfitness #vixenarmybroward #vixenworkoutbroward #dancelife #cardio #gymlife #fitspo #fitness #fitgirls #fitlife #healthylifestyle #turnup #browardcollege #nova #hiphop #davie #browardcounty #weightlossjourney #weightloss #tuesday
2 1 2 minutes ago
@freeleticsmks Profile picture

@freeleticsmks

・・ Classesion !!!! Rabu Malam ini kita kembali lagi latihan di @swissbelinnpanakkukangmakassar sesuai dengan kebutuhan spesifik kita ya........ • •Eitss...btw Virus Sehat ga boleh berhenti di kamu...! •
Tag (mention) teman kamu sekarang, karena workout Hours are coming!!! Pakai pakaian olahraga favoritmu, bawa minum, handuk, matras (jika ada) serta teman mu

See ya! •

#SURFIVE #SELALUSURFIVE #Freeletics #beranilelahtakutnyerah #freeleticsmks #impact #fitness #igfitness #fitnessaddict #health #body #physique #gym #workout #igfit #fitspo #athlete #instafit #instafitness #workout #fitnessmodel #cardio #train #training #photooftheday #weightloss #instahealth #inspiration #motivation #determination #lifestyle

・・ Classesion !!!! Rabu Malam ini kita kembali lagi latihan di @swissbelinnpanakkukangmakassar sesuai dengan kebutuhan spesifik kita ya........ • •Eitss...btw Virus Sehat ga boleh berhenti di kamu...! • 
Tag (mention) teman kamu sekarang, karena workout Hours are coming!!! Pakai pakaian olahraga favoritmu, bawa  minum, handuk, matras (jika ada) serta teman mu

See ya! •

#SURFIVE #SELALUSURFIVE #Freeletics #beranilelahtakutnyerah #freeleticsmks #impact #fitness #igfitness #fitnessaddict #health #body #physique #gym #workout #igfit #fitspo #athlete #instafit #instafitness #workout #fitnessmodel #cardio #train #training #photooftheday #weightloss #instahealth #inspiration #motivation #determination #lifestyle
8 0 2 minutes ago
@danielnoccioli Profile picture

@danielnoccioli

Bayshore Athletic Club- BAC

Shitty day outside the gym makes for some good motivation inside the gym! Last set of deads to start back tonight, 495x16. Definitely had more in tank. Thanks @17.5_stan for the video ---------------------------------------------------- @metalclothingco @teammetalathletics @thesupergym ---------------------------------------------------- #teammetalclothingco #metalclothingco #mcc #thesupergym #teamsupergym #ifbb #ifbbpro #npc #dedication #hungry #inspiration #prep #preplife #hardwork #work #grind #motivation #fitness #fitspo #fitgram #fitfam #fitlife #bodybuilder #bodybuilding #muscle #aesthetics #diet #nutrition #teamcentopani

Shitty day outside the gym makes for some good motivation inside the gym! Last set of deads to start back tonight, 495x16. Definitely had more in tank. Thanks @17.5_stan for the video ---------------------------------------------------- @metalclothingco  @teammetalathletics @thesupergym ---------------------------------------------------- #teammetalclothingco #metalclothingco #mcc #thesupergym #teamsupergym #ifbb #ifbbpro #npc #dedication #hungry #inspiration #prep #preplife #hardwork #work #grind #motivation #fitness #fitspo #fitgram #fitfam #fitlife #bodybuilder #bodybuilding #muscle #aesthetics #diet #nutrition #teamcentopani
7 0 2 minutes ago
@pimentaamarela2 Profile picture

@pimentaamarela2

PRAIA DA BARRA

Suprindo todas e qualquer carência de Divar!!!
.
.
.

Aqui é verão o ano todo!

Os mais lindos Biquinis estão aqui!

Feitos sob medidas ou nos tamanhos PP,  P, M, G , GG e EXG

Vendas on LINE: direct ou pelo 📱whatsapp 21 96896 3490 🌐🌎 Entregamos em todo Brasil e exterior!
Pimenta Amarela by Crochet vestindo as divas genuinamente brasileiras 🌴 🌞 👙
#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #neon #fitnessphysique #health #fitnessfun #instafit

Suprindo todas e qualquer carência de Divar!!!
.
.
.

Aqui é verão o ano todo!

Os mais lindos Biquinis estão aqui!

Feitos sob medidas ou nos tamanhos PP,  P, M, G , GG e EXG

Vendas on LINE: direct ou pelo 📱whatsapp 21 96896 3490 🌐🌎 Entregamos em todo Brasil e exterior! 
Pimenta Amarela by Crochet vestindo as divas genuinamente brasileiras 🌴 🌞 👙 
#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #neon #fitnessphysique #health #fitnessfun #instafit
6 1 2 minutes ago
@d_fit_v Profile picture

@d_fit_v

Focus

Focus
1 1 2 minutes ago
@_ericmartineez Profile picture

@_ericmartineez

▪️Wake up 5:15am eat a banana 8ozwater with @createu greens. ▪️Run to gym @5:30am (1.7miles)
▪️Train shoulders and arms 45minutes
▪️Home by 7:00-7:15am shower.
▪️oatmeal/eggs breakfast. 7:30-8am
▪️Class in the morning ( college ) ▪️from class to work till 1am repeat. ⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️
Why I’m telling you this? Trust me not to brag about how busy I am. It’s to show you guys/gals that if you want certain things in life you have to be put in tough situations. Those make or break moments define who we are. #dedication

▪️Wake up 5:15am eat a banana 8ozwater with @createu greens. ▪️Run to gym @5:30am (1.7miles)
▪️Train shoulders and arms 45minutes
▪️Home by 7:00-7:15am shower.
▪️oatmeal/eggs breakfast. 7:30-8am
▪️Class in the morning ( college ) ▪️from class to work till 1am repeat. ⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️
Why I’m telling you this? Trust me not to brag about how busy I am. It’s to show you guys/gals that if you want certain things in life you have to be put in tough situations. Those make or break moments define who we are. #dedication
7 3 2 minutes ago
@bodybossmethod Profile picture

@bodybossmethod

🏋️‍♀️ GIVEAWAY 🏋️‍♀️⁣

Want to get that extra glow after your workout? We teamed up with @foreo to give you the chance to win their famous after workout savior LUNI mini 2 and our Fitness & Nutrition Bundle 💪⁣

All you need to do is⁠⁣
🤸‍♀️ follow @bodybossmethod⁣ + @foreo
🤸‍♀️ like this post & tag your BFF so you can workout together⁣
🤸‍♀️ share this post as an Instagram Story for an extra entry⁣

Competition is open internationally and ends 20th September. Winner will be announced in the caption and contact us directly via DM. GOOD LUCK! 🤞⁣

🏋️‍♀️ GIVEAWAY 🏋️‍♀️⁣
⁣
Want to get that extra glow after your workout? We teamed up with @foreo to give you the chance to win their famous after workout savior LUNI mini 2 and our Fitness & Nutrition Bundle 💪⁣
⁣
All you need to do is⁠⁣
🤸‍♀️ follow @bodybossmethod⁣ + @foreo
🤸‍♀️ like this post & tag your BFF so you can workout together⁣
🤸‍♀️ share this post as an Instagram Story for an extra entry⁣
⁣
Competition is open internationally and ends 20th September. Winner will be announced in the caption and contact us directly via DM. GOOD LUCK! 🤞⁣
12 4 2 minutes ago
@hcfitness.texas Profile picture

@hcfitness.texas

@catalinexoxo When in doubt lunge it out boo boo 🦵🏽🔥🍑 Todays WO:
•4x20 stationary back lunges (10 each side ) •
•4x20 walking lunges •
•4x 20 banded side to side lunges •
•4x 20 banded jump squats •
Not recorded :


•4x 10-15 leg press •
•4 x burnout leg extensions•
•4x20 good mornings• .
.
.
.
.
#gymmotivation #bodybuilding #instafit #workout #fitnessmotivation #abs #fit #fitness #squats #gymlife #gains #legs #girlswholift #bootyworkout #legday #personaltrainer #workoutmotivation #motivation #strong #muscle #fitgirl #fitnessjourney #health #training #legworkout #gluteworkout #fitspo #gym #fitfam #fitnessmodel

@catalinexoxo When in doubt lunge it out boo boo 🦵🏽🔥🍑 Todays WO:
•4x20 stationary back lunges (10 each side ) •
•4x20 walking lunges •
•4x 20 banded side to side lunges •
•4x 20 banded jump squats •
Not recorded :
•
•
•4x 10-15 leg press •
•4 x burnout leg extensions•
•4x20 good mornings• .
.
.
.
.
#gymmotivation #bodybuilding #instafit #workout #fitnessmotivation #abs #fit #fitness #squats #gymlife #gains #legs #girlswholift #bootyworkout #legday #personaltrainer #workoutmotivation #motivation #strong #muscle #fitgirl #fitnessjourney #health #training #legworkout #gluteworkout #fitspo #gym #fitfam #fitnessmodel
12 1 2 minutes ago
@merakisherwood Profile picture

@merakisherwood

Meraki Fitness

Ditch the snooze button tomorrow AM! Who will we see bright and early? Comment below if you’re an early morning warrior 💪🏽✨ #fitnessquotes #getitdone #merakifitness #merakisherwood #spinning #circuittraining #yogagram #fitspo #fitspiration

Ditch the snooze button tomorrow AM! Who will we see bright and early? Comment below if you’re an early morning warrior 💪🏽✨#fitnessquotes #getitdone #merakifitness #merakisherwood #spinning #circuittraining #yogagram #fitspo #fitspiration
2 0 3 minutes ago
@antonella_ditomaso Profile picture

@antonella_ditomaso

Thank you for all of the love on the pictures I shared last night on my stories. ❤️❤️ I hope by sharing it inspires at least one person out there!
..
While the pictures are only one year apart and you can't really see much of a difference since I'm sitting down in the second photo, it reminded ME where I was in my own fitness journey last year. I remember wanting to make some changes in my workout, try new things, put my body through a different level of training and to see if my body could.
..
Working out has always provided me with more than just physical changes or helped me make healthier food choices, it provides me with mental clarity and helps with anxious feelings and to relieve stress.
..
If you know me, then you know I've been working out for MANY years... and it's as important to me as breathing is! I've made a conscious decision many years ago to make it part of my life and I've never looked back. I will forever be an active person, I cannot imagine my life otherwise. Having said all of that, it is never too late to start, I promise you it will be the best decision you will ever make. If the gym isn't your thing, then find an activity you've always thought about trying and just try it, what's the worst that can happen? you don't like it? then just find something else... don't give up yourself! ✌🏻
.
.
.
.
.
.
#progress #gymworkout #weighttraining #fitness #workout @gym_videos @fitgirlvideos #girlswholift #lifting #fitnesslife #gymgirlvids #workoutmotivation #fitnessinspiration #workoutvideos #fitgirl #instagood #igfit #training #fitspo #upperbody #workoutvideos #workoutmotivation #fitnessgoals #instagood #fun @anytimefitnessbramptonn @gtacanadafit #transformation #transformationtuesday

Thank you for all of the love on the pictures I shared last night on my stories. ❤️❤️ I hope by sharing it inspires at least one person out there!
..
While the pictures are only one year apart and you can't really see much of a difference since I'm sitting down in the second photo, it reminded ME where I was in my own fitness journey last year. I remember wanting to make some changes in my workout, try new things, put my body through a different level of training and to see if my body could.
..
Working out has always provided me with more than just physical changes or helped me make healthier food choices, it provides me with mental clarity and helps with anxious feelings and to relieve stress.
..
If you know me, then you know I've been working out for MANY years... and it's as important to me as breathing is! I've made a conscious decision many years ago to make it part of my life and I've never looked back. I will forever be an active person, I cannot imagine my life otherwise. Having said all of that, it is never too late to start, I promise you it will be the best decision you will ever make. If the gym isn't your thing, then find an activity you've always thought about trying and just try it, what's the worst that can happen? you don't like it? then just find something else... don't give up yourself! ✌🏻
.
.
.
.
.
.
#progress #gymworkout #weighttraining #fitness #workout @gym_videos @fitgirlvideos #girlswholift #lifting #fitnesslife #gymgirlvids #workoutmotivation #fitnessinspiration #workoutvideos #fitgirl #instagood #igfit #training #fitspo #upperbody  #workoutvideos #workoutmotivation #fitnessgoals #instagood #fun @anytimefitnessbramptonn @gtacanadafit #transformation #transformationtuesday
5 0 3 minutes ago
@fredricks_fitcouple Profile picture

@fredricks_fitcouple

Planet Fitness

I loveeee working out with my clients😍💞
.
.
🌟MOMENT OF GRATITUDE🌟:
Moments like this make me feel so grateful that I found Herbalife! It feels amazing to live for my true purpose in life!😊
I am so proud to be a wellness coach to help people get started on their journeys and watch them GROW so confidently!🤞🏽😍
Having a coach, a mentor, a true supporter of what you’re doing is a BLESSING! 🙏🏽And this is what kept me going to go after my results!!
I have a coach who holds me accountable to my goals and visions! And I LOVE IT!💛
.
🗣🗣 Because honestly- Sometimes family, loved ones, or best friends don’t accept our own decisions or support us, and that’s OK! they may later down the road, or they may not. But jus REMEMBER that you are doing what’s BEST for YOU. You May feel alone sometimes but you’re not! There are people who love & support you and you May not even know itttt😊 so keeeep pushing on! You are worth it!
Send me a message if you’re looking to change your life with us!💝
.
.
.
#GoodRead #Passion #Love #CoachEmeraldK #Day14 #KillingIt #ProudCoach #GettingFit #Fitspo #Healthier #Happier #ChangingLives #FredricksFitCouple #FitLife #Herbalife #LoveMyLife #Goals #Vision #Believe

I loveeee working out with my clients😍💞
.
.
🌟MOMENT OF GRATITUDE🌟:
Moments like this make me feel so grateful that I found Herbalife! It feels amazing to live for my true purpose in life!😊
I am so proud to be a wellness coach to help people get started on their journeys and watch them GROW so confidently!🤞🏽😍
Having a coach, a mentor, a true supporter of what you’re doing is a BLESSING! 🙏🏽And this is what kept me going to go after my results!!
I have a coach who holds me accountable to my goals and visions! And I LOVE IT!💛
.
🗣🗣 Because honestly- Sometimes family, loved ones, or best friends don’t accept our own decisions or support us, and that’s OK! they may later down the road, or they may not. But jus REMEMBER that you are doing what’s BEST for YOU. You May feel alone sometimes but you’re not! There are people who love & support you and you May not even know itttt😊 so keeeep pushing on! You are worth it!
Send me a message if you’re looking to change your life with us!💝
.
.
.
#GoodRead #Passion #Love #CoachEmeraldK #Day14 #KillingIt #ProudCoach #GettingFit #Fitspo #Healthier #Happier #ChangingLives #FredricksFitCouple #FitLife #Herbalife #LoveMyLife #Goals #Vision #Believe
2 0 3 minutes ago
@littlebitmel Profile picture

@littlebitmel

Leave me in the house too long, I start drinking wine and dancing 😭
.
It doesn’t have to be perfect to be powerful! Forever feeding my soul 💃🏼

Leave me in the house too long, I start drinking wine and dancing 😭
.
It doesn’t have to be perfect to be powerful! Forever feeding my soul 💃🏼
11 2 3 minutes ago
@brook.marie.brook Profile picture

@brook.marie.brook

#gym done for the day...or night. Started off right with a little over 10 miles on the bike then onto the treadmill for some running #cardio and then abs, abs, and more abs and then leg toning.
Hour and a half, my thirteen year old daughter joined me tonight which was awesome! I have a #gymbuddy
#fitnesss #cardio #toning #running #biking #fitspo #fitchicksofig #workout #putuporshutup #gottamakeweight #ilovethislife #strongereveryday

#gym done for the day...or night. Started off right with a little over 10 miles on the bike then onto the treadmill for some running #cardio and then abs, abs, and more abs and then leg toning. 
Hour and a half, my thirteen year old daughter joined me tonight which was awesome! I have a #gymbuddy 
#fitnesss #cardio #toning #running #biking #fitspo #fitchicksofig #workout #putuporshutup #gottamakeweight #ilovethislife #strongereveryday
1 0 3 minutes ago
@amanda.koz.fit Profile picture

@amanda.koz.fit

Exactly two years ago❤❤❤ I still say 'holy crap' sometimes when looking through old photos.

Exactly two years ago❤❤❤ I still say 'holy crap' sometimes when looking through old photos.
0 1 3 minutes ago

Top #FITSPO posts

@trackclubbabe Profile picture

@trackclubbabe

San Diego, California

SOCIAL MEDIA + GIVING EACH OTHER SPACE❤️
.
The other day when I was at Sprouts, I was kinda in a rush with just 1 item—& the lady in front of me, seeing I had 1 item, let me in front of her. I was REALLY grateful because I was in a crunch. She turned to me & said, “We need to all give each other space.” WOW. And then continued on about how life would be better if we all gave each other space & worked together.🥰❤️
.
This summer— I had a bit of a tough time with some of the negative side of having an IG. I love it on here SO much & am so grateful for this community. But some tough days of not feeling too hot combined with the tough words of strangers towards me- really hurt me. It made me want to be like a turtle & hide in my shell — a big deal for a lil LEO. 🦁 Ha. I knowwwwww, guyyysssss- I should have thicker skin if I’m going to have a public account😅— but I don’t think people were actually meant to see the mean things that people say about them— just too hurtful.
.
I think the world would be a more beautiful place if we all keep working on giving each other space, grace, & believing that everyone is just out there doing their best. Less judgement, more kindness. I know. SUPER cliche. But like- is it cliche enough that we’re all willing to just buy into it & do that - judge less, give more kindness & grace?! That’s my challenge. To myself. To anyone reading these words. It’s always easier to pass judgement than to seek understanding & find grace.
.
Someone isn’t your cup of tea? Let them live.
.
You don’t like how they race too much? Does it affect you?
.
You don’t like how they dress? What they post? Like, DOES IT MATTER?!
.
Keeping in mind that NONE OF THIS matters in the grand scheme. 😌What you should be taking from social is what ENRICHES your life- makes it a happier place. If it’s not doing that- figure out what’s going on. I’m doing my best to put aside judgement, to continually look for grace for others- since I REALLY need it, & to just use social as a place to spread love + encouragement.❤️
.
.
Would love to hear your thoughts on what we can all do to make this a better, more lifegiving space for everyone!👇🏽

SOCIAL MEDIA + GIVING EACH OTHER SPACE❤️
.
The other day when I was at Sprouts, I was kinda in a rush with just 1 item—& the lady in front of me, seeing I had 1 item, let me in front of her. I was REALLY grateful because I was in a crunch. She turned to me & said, “We need to all give each other space.” WOW. And then continued on about how life would be better if we all gave each other space & worked together.🥰❤️
.
This summer— I had a bit of a tough time with some of the negative side of having an IG. I love it on here SO much & am so grateful for this community. But some tough days of not feeling too hot combined with the tough words of strangers towards me- really hurt me. It made me want to be like a turtle & hide in my shell — a big deal for a lil LEO. 🦁 Ha. I knowwwwww, guyyysssss- I should have thicker skin if I’m going to have a public account😅— but I don’t think people were actually meant to see the mean things that people say about them— just too hurtful.
.
I think the world would be a more beautiful place if we all keep working on giving each other space, grace, & believing that everyone is just out there doing their best. Less judgement, more kindness. I know. SUPER cliche. But like- is it cliche enough that we’re all willing to just buy into it & do that - judge less, give more kindness & grace?! That’s my challenge. To myself. To anyone reading these words. It’s always easier to pass judgement than to seek understanding & find grace.
.
Someone isn’t your cup of tea? Let them live.
.
You don’t like how they race too much? Does it affect you?
.
You don’t like how they dress? What they post? Like, DOES IT MATTER?!
.
Keeping in mind that NONE OF THIS matters in the grand scheme. 😌What you should be taking from social is what ENRICHES your life- makes it a happier place. If it’s not doing that- figure out what’s going on. I’m doing my best to put aside judgement, to continually look for grace for others- since I REALLY need it, & to just use social as a place to spread love + encouragement.❤️
.
.
Would love to hear your thoughts on what we can all do to make this a better, more lifegiving space for everyone!👇🏽
124 14 6 minutes ago
@gabi_corredora Profile picture

@gabi_corredora

Minas Gerais

“Gratidão é reconhecer que a vida é um presente.”
Bo noite, amigos. Quem treinou hoje?
Fiz um treino fartlek, resumindo ora correndo em alta intensidade, ora em uma intensidade leve. Ótimo para resistência.
Iniciei hoje a minha nova planilha montada pelo meu treinador @vanderleyhenriqueguerra.
Ele trabalha com planilha online também, galera. Quem estiver procurando melhorar na corrida.
Quem mais aí treinou hoje? Conta aí 👇🏻

“Gratidão é reconhecer que a vida é um presente.”
Bo noite, amigos. Quem treinou hoje? 
Fiz um treino fartlek, resumindo ora correndo em alta intensidade, ora em uma intensidade leve. Ótimo para resistência. 
Iniciei hoje a minha nova planilha montada pelo meu treinador @vanderleyhenriqueguerra. 
Ele trabalha com planilha online também, galera. Quem estiver procurando melhorar na corrida. 
Quem mais aí treinou hoje? Conta aí 👇🏻
2,058 63 3 hours ago
@hawaiianpvnch Profile picture

@hawaiianpvnch

LA Fitness - ALPHARETTA/WINDWARD

Hype for the @alphalete launch on the 21st! Definitely going to pick up a few things 🐺💪🏽.
On another note, been having super solid workouts lately with the brotha @flacotias, feeeeeling good! .
.
.
#alphalete #alphaleteathletics #alphaletegym #1upnutrition #becomebetter #mensphysique #ifbb #npc #bodybuilding #classicphysique #motivation #inspiration #fitfam #fitspo #fitness #training #bodybuildingmotivation #diet #cutting #bulking #abs #shredded #wolf

Hype for the @alphalete launch on the 21st! Definitely going to pick up a few things 🐺💪🏽.
On another note, been having super solid workouts lately with the brotha @flacotias, feeeeeling good! .
.
.
#alphalete #alphaleteathletics #alphaletegym #1upnutrition #becomebetter #mensphysique #ifbb #npc #bodybuilding #classicphysique #motivation #inspiration #fitfam #fitspo #fitness #training #bodybuildingmotivation #diet #cutting #bulking #abs #shredded #wolf
370 14 1 hour ago
@skinnyminipaige Profile picture

@skinnyminipaige

Pumpkinville-Great Valley

Laced up our uggs, pulled our vests out of the closet and pretended mini pumpkins were boobies. It's our time of year, it's white girl season 🍂🍁

Laced up our uggs, pulled our vests out of the closet and pretended mini pumpkins were boobies. It's our time of year, it's white girl season 🍂🍁
166 10 17 minutes ago
@emhilsdorf Profile picture

@emhilsdorf

August 2018 ➡️ August 2019✨ after my wedding in May of 2018, I thought it was okay to go back to old ways. I said “now that the wedding is over, I can feast again, take time off from the gym and do whatever I want.” WRONG. I put 2️⃣0️⃣ pounds on after my wedding. At the time, going to the gym was a chore, eating healthy was a hassle and I just didn’t want to be bothered. Once it hit me that I put 20 pounds back on I said to myself WTF are you doing?! I got my act together and remembered my WHY and got back into a healthy L I F E STYLE👏🏻 the gym is no longer a chore, eating healthy just comes naturally and the weight fell off its self💕👯‍♀️ the workout program I have been doing has changed my life and how I view working out! What’s holding you back?! Join me🤩✨💌
.
.
.
#weightlossjourney #fitness #healthy #healthylifestyle #weightloss #fitspo #healthandfitness #morningmeltdown100 #motivaton #selflove #girlboss

August 2018 ➡️ August 2019✨ after my wedding in May of 2018, I thought it was okay to go back to old ways. I said “now that the wedding is over, I can feast again, take time off from the gym and do whatever I want.” WRONG. I put 2️⃣0️⃣ pounds on after my wedding. At the time, going to the gym was a chore, eating healthy was a hassle and I just didn’t want to be bothered. Once it hit me that I put 20 pounds back on I said to myself WTF are you doing?! I got my act together and remembered my WHY and got back into a healthy L I F E STYLE👏🏻 the gym is no longer a chore, eating healthy just comes naturally and the weight fell off its self💕👯‍♀️ the workout program I have been doing has changed my life and how I view working out!  What’s holding you back?! Join me🤩✨💌
.
.
.
#weightlossjourney #fitness #healthy #healthylifestyle #weightloss #fitspo #healthandfitness #morningmeltdown100 #motivaton #selflove #girlboss
128 3 1 hour ago
@veganrecipescom Profile picture

@veganrecipescom

Chinese Chives Boxes by @foodpassionical
.
Dough recipe: (Make 24 boxes)
400 g flour
210 ml water
1/2 tsp salt
Add the flour and salt into a big bowl for easy kneading. Pour water little at a time. It’s all depending on the quality of the flour, some may need 210 ml of water and some may need less than 200 ml to have perfectly knead dough. Knead the dough till it doesn’t stick anymore on hand. (add flour if dough is too soft) Cover and let the dough rest for 15 minutes.
Fillings recipe:
350g Chinese Chives, clean & finely chopped
1 carrot, finely sliced
100g shiitake mushrooms, chopped
4 clove garlic, minced
2 tbsp oil
Sauce ingredients:
1 tbsp sesame oil
1 tbsp soy sauce
1 tsp white pepper
1 tsp ginger powder
1 tbsp mushrooms stir fry sauce
Salt for taste
.
✔Heat up oil in a wok, add in the garlic and sauté till fragrant. Then add the carrots and cook till soft, follow by mushrooms. Add in the sauce ingredients and stir for another 2 minutes. Turn off the heat, lastly add in the chinese chives and mix well. Let it cool completely before use. ✔Take out the dough from the bowl and knead for a few seconds. Divide the dough into 24 pieces (about 40g per piece). Roll each piece into a circle (about 4 1/2 inch in diameter). Place the fillings in the middle and seal it in the same way as to fold a dumpling. Place the fold side down and gently patch it flat. ✔Heat 2 tbsp of oil in a frying pan, place the fold side down and cover it. Cook with medium low heat. Flip the chives box until both side are golden brown. ✔Finally serve hot with chilli oil or your favourite sauce

Chinese Chives Boxes by @foodpassionical
.
Dough recipe: (Make 24 boxes) 
400 g flour
210 ml water
1/2 tsp salt 
Add the flour and salt into a big bowl for easy kneading. Pour water little at a time. It’s all depending on the quality of the flour, some may need 210 ml  of water and some may need less than  200 ml to have perfectly knead dough. Knead the dough till it doesn’t stick anymore on hand. (add flour if dough is too soft) Cover and let the dough rest for 15 minutes. 
Fillings recipe: 
350g Chinese Chives, clean & finely chopped 
1 carrot, finely sliced 
100g shiitake mushrooms, chopped 
4 clove garlic, minced 
2 tbsp oil
Sauce ingredients: 
1 tbsp sesame oil 
1 tbsp soy sauce 
1 tsp white pepper 
1 tsp ginger powder
1 tbsp mushrooms stir fry sauce 
Salt for taste
.
✔Heat up oil in a wok, add in the garlic and sauté till fragrant. Then add the carrots and cook till soft, follow by mushrooms. Add in the sauce ingredients and stir for another 2 minutes. Turn off the heat, lastly add in the chinese chives and mix well. Let it cool completely before use. ✔Take out the dough from the bowl and knead for a few seconds. Divide the dough into 24 pieces (about 40g per piece). Roll each piece into a circle (about 4 1/2 inch in diameter). Place the fillings in the middle and seal it in the same way as to fold a dumpling. Place the fold side down and gently patch it flat. ✔Heat 2 tbsp of oil in a frying pan, place the fold side down and cover it. Cook with medium low heat. Flip the chives box until both side are golden brown. ✔Finally serve hot with chilli oil or your favourite sauce
1,485 22 4 hours ago