#FITFAM Instagram Photos & Videos

FITFAM - 105.2m posts

It’s hard to think anything but happy thoughts when you are eating seasonal, organic, unprocessed local food!!! Take for instance these wild blackberries... they are all of the above and are absolutely insanely sweet and flavorful. You get blackberries at he grocery store and they are the opposite of all of the above. AND you can tell the difference in flavor.. or lack thereof. And sour as hell!! I pop these wild blackberries in my mouth today and I was in heaven. Have you ever experienced popping something delicious like this into your mouth and your eyes automatically close and you savor the moment? Oh yes!!! #mygoddessjourney #motivation #moodyvation #determination #weightloss #fit #fitness #fitfam #goals #inspiration #health #healthy #healthylifestyle #me #inspire #inspiration #amazing #live #love #life #nature #yummy #food #foodie #foodporn #selfie #smile #happy #nutrition

It’s hard to think anything but happy thoughts when you are eating seasonal, organic, unprocessed local food!!! Take for instance these wild blackberries... they are all of the above and are absolutely insanely sweet and flavorful. You get blackberries at he grocery store and they are the opposite of all of the above. AND you can tell the difference in flavor.. or lack thereof. And sour as hell!! I pop these wild blackberries in my mouth today and I was in heaven. Have you ever experienced popping something delicious like this into your mouth and your eyes automatically close and you savor the moment? Oh yes!!! #mygoddessjourney #motivation #moodyvation #determination #weightloss #fit #fitness #fitfam #goals #inspiration #health #healthy #healthylifestyle #me #inspire #inspiration #amazing #live #love #life #nature #yummy #food #foodie #foodporn #selfie #smile #happy #nutrition

1 0 24 seconds ago
Busted with @freddypantroom 😲😍.
FITBYJULIE20 for -20%.
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Deze week wordt BLOEDJE heet. Wie is er klaar voor een mini ‘hittegolf’.
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#freddy #freddypantroom #freddiesgirl #squatspo #fitfam #fitfamnl #fitdutchies #fitnessgirl #fitnessmotivation #beach #booty #happyhumpday #summer

Busted with @freddypantroom 😲😍.
FITBYJULIE20 for -20%.
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Deze week wordt BLOEDJE heet. Wie is er klaar voor een mini ‘hittegolf’.
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#freddy #freddypantroom #freddiesgirl #squatspo #fitfam #fitfamnl #fitdutchies #fitnessgirl #fitnessmotivation #beach #booty #happyhumpday #summer

2 0 31 seconds ago
Good morning fam...
Wish you all a beautiful week of God’s grace and favor. .............................................
We are open for business,kindly send in your orders.
Greek yougurt and granola combo N5000
To place your order kindly send us a dm or call 08129706841.
Thank you...
#issamon #bbnija #foodie #nutrition #wellness #mondaymotivation #livefresh #greekyogurt #granolainlagos #weightloss #fitfam #weightlosstransformation #healthyfood #eatinghealthy

Good morning fam...
Wish you all a beautiful week of God’s grace and favor. .............................................
We are open for business,kindly send in your orders.
Greek yougurt and granola combo N5000
To place your order kindly send us a dm or call 08129706841.
Thank you...
#issamon #bbnija #foodie #nutrition #wellness #mondaymotivation #livefresh #greekyogurt #granolainlagos #weightloss #fitfam #weightlosstransformation #healthyfood #eatinghealthy

0 0 38 seconds ago
Sportski centar Kovačić
🏋️‍♂️🏟⚽️ Od sad u Antunovcu otvoren Sportski centar.
Nalazi se u ulici Kolodvorska 45, a osim postavljenih sprava za svakodnevnu rekreaciju, centar čini i igralište s umjetnom travom prilagođen za treninge na otvorenom. Centar pruža Individualne, grupne treninge i savjete o prehrani prilagođene za sve uzraste.
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💪 #crossfit #crossfitgym #toptags #physique #crosstraining #strong #instafit #crossfitlife #fitfam #crossfitters #crossfitter #crossfitlove #crossfitlover #crossfitaddict #crossfitathlete #gymtime #crossfitcommunity #crossfitfamily #crossfitgirl #crossfitman #trainhard #crossfitness #crossfitwod #crossfitforlife #betterfasterstronger

Sportski centar Kovačić
🏋️‍♂️🏟⚽️ Od sad u Antunovcu otvoren Sportski centar.
Nalazi se u ulici Kolodvorska 45, a osim postavljenih sprava za svakodnevnu rekreaciju, centar čini i igralište s umjetnom travom prilagođen za treninge na otvorenom. Centar pruža Individualne, grupne treninge i savjete o prehrani prilagođene za sve uzraste.



💪 #crossfit #crossfitgym #toptags #physique #crosstraining #strong #instafit #crossfitlife #fitfam #crossfitters #crossfitter #crossfitlove #crossfitlover #crossfitaddict #crossfitathlete #gymtime #crossfitcommunity #crossfitfamily #crossfitgirl #crossfitman #trainhard #crossfitness #crossfitwod #crossfitforlife #betterfasterstronger

1 0 44 seconds ago
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4 1 47 seconds ago
TODAY ONLY!!
Get FREE delivery when you spend £10+ on Skinnyfoodco.
They have amazing sugar free, fat free, gluten free sauces & syrups.
ALL SYN FREE!!!
Use code " INSTA160" at Checkout. Link in my bio to the official site! 😍
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#AD #sw #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldsupport #slimmingworldonline #instadaily #picoftheday #healthyfood #healthy #diet #weightloss #mealprep #swjourney #monday #MondayMotivation #weighin #fit #fitfam #gains #swblog #swdiary #foodie #swdiet #swbreakfast #breakfast #OnPlan #OnPlanFran

TODAY ONLY!!
Get FREE delivery when you spend £10+ on Skinnyfoodco.
They have amazing sugar free, fat free, gluten free sauces & syrups.
ALL SYN FREE!!!
Use code " INSTA160" at Checkout. Link in my bio to the official site! 😍
- - -
#AD #sw #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldsupport #slimmingworldonline #instadaily #picoftheday #healthyfood #healthy #diet #weightloss #mealprep #swjourney #monday #MondayMotivation #weighin #fit #fitfam #gains #swblog #swdiary #foodie #swdiet #swbreakfast #breakfast #OnPlan #OnPlanFran

2 1 56 seconds ago
Simple and delish, butter cabbage with bacon 🥓 really easy to make and a very yummy side with just about everything 👍🏻🥰👏🏻 #bacon #butter #cabbage #keto #ketogenic #ketosis #lowcarb #HFLC #LCHF #paleo #exogenousketones #ketones #glutenfree #fatloss #weightloss #lowcarbdinner #grainfree #lowcarbrecipes #lowcarbrecipes #noexcuses #fitfam #fat #againstthegrain #saturatedfat #healthy #healthyfats #healthylife #ketodiet #lchfdiet

Simple and delish, butter cabbage with bacon 🥓 really easy to make and a very yummy side with just about everything 👍🏻🥰👏🏻 #bacon #butter #cabbage #keto #ketogenic #ketosis #lowcarb #HFLC #LCHF #paleo #exogenousketones #ketones #glutenfree #fatloss #weightloss #lowcarbdinner #grainfree #lowcarbrecipes #lowcarbrecipes #noexcuses #fitfam #fat #againstthegrain #saturatedfat #healthy #healthyfats #healthylife #ketodiet #lchfdiet

1 0 1 minute ago
Pranayama is the simplest way to get more clarity in our life.⠀
Daily pranayama helps us to understand our karma.⠀
person  regular in  Pranayam practice can easily play between attachment and detachment.  Pranayam sets our energy free from all energy points at regular intervals and we will reach a neutral space from where we can easily detach. We are ready to cut the cord of emotional attachment if they feel heavy and burdened by any person or relationship. A little more effort in pranayam  is needed just to feel free  again.⠀
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#yoga #yogalove #yogainspiration #yogagirl #yogaeveryday #yogapractice #instayoga #yogateacher #yogafit #mumbaiyoga #yogaindia #firnessmotivation #yogaathome #yogaatwork #workout #fitnessjourney #fitnessgoals #yogagram #yogabody #yogatherapy #yogaforbeginners #womenofindia #andheri #lokhandwala #spoortiyoga #fitfam.

Pranayama is the simplest way to get more clarity in our life.⠀
Daily pranayama helps us to understand our karma.⠀
person regular in Pranayam practice can easily play between attachment and detachment. Pranayam sets our energy free from all energy points at regular intervals and we will reach a neutral space from where we can easily detach. We are ready to cut the cord of emotional attachment if they feel heavy and burdened by any person or relationship. A little more effort in pranayam is needed just to feel free again.⠀
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#yoga #yogalove #yogainspiration #yogagirl #yogaeveryday #yogapractice #instayoga #yogateacher #yogafit #mumbaiyoga #yogaindia #firnessmotivation #yogaathome #yogaatwork #workout #fitnessjourney #fitnessgoals #yogagram #yogabody #yogatherapy #yogaforbeginners #womenofindia #andheri #lokhandwala #spoortiyoga #fitfam.

1 0 1 minute ago
Finally heading home !! Looks like I'm going to be back for atleast a month ! Fingers crossed can finally get into a decent training routine ! Might even do squats today 👀#squat #squats #deadlift #deadlifts #powerlifting #powerlifter #bench #strong #fit #fitness #mcfit #strengthtraining #fitnessmotivation #train #lifting #follow #weighttraining #fitgoals #gym #powerbuilding #athlete #bodybuilding #benches #instagood #gymmotivation #powerliftinglife #fitfam #fitspo #powerlift

Finally heading home !! Looks like I'm going to be back for atleast a month ! Fingers crossed can finally get into a decent training routine ! Might even do squats today 👀 #squat #squats #deadlift #deadlifts #powerlifting #powerlifter #bench #strong #fit #fitness #mcfit #strengthtraining #fitnessmotivation #train #lifting #follow #weighttraining #fitgoals #gym #powerbuilding #athlete #bodybuilding #benches #instagood #gymmotivation #powerliftinglife #fitfam #fitspo #powerlift

6 2 1 minute ago
It’s finally HERE sweat nation!! I am actually still full of cold but determined to do the 30 days so kicked off with some 5am liss. Am going to keep a proper food diary also over the 30 days with pictures. Also after what feels like ages I have started FIERCE 2.0 @chontelduncan i am so excited!! Just a side note I didn’t do it in my pyjamas I just forgot to take an after picture 😂😂😂 #sweatnation #sweatnationday1 #day1 #newweeknewgoals #nevermissamonday #mondaymotivation #liss #cardio #5amclub #chontelduncan #chontelduncanfierce #fierce2 #fierce2week1 #fierceweek1 #fiercewithchontelduncan #fiercecommunity2019 #fitfam #fitmum #fitnessjourney #fitnessgoals #postworkoutselfie #sweatapp #sweatworkout #sweatwithchontel #sweatyselfie #progressnotperfection

It’s finally HERE sweat nation!! I am actually still full of cold but determined to do the 30 days so kicked off with some 5am liss. Am going to keep a proper food diary also over the 30 days with pictures. Also after what feels like ages I have started FIERCE 2.0 @chontelduncan i am so excited!! Just a side note I didn’t do it in my pyjamas I just forgot to take an after picture 😂😂😂 #sweatnation #sweatnationday1 #day1 #newweeknewgoals #nevermissamonday #mondaymotivation #liss #cardio #5amclub #chontelduncan #chontelduncanfierce #fierce2 #fierce2week1 #fierceweek1 #fiercewithchontelduncan #fiercecommunity2019 #fitfam #fitmum #fitnessjourney #fitnessgoals #postworkoutselfie #sweatapp #sweatworkout #sweatwithchontel #sweatyselfie #progressnotperfection

0 0 1 minute ago
A smile is happiness you'll find right under your nose 😁

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#summertime #greeksummer #HappyMonday #goodvibes #exploremore #fitnessgirl #yogagirl #fitfam #sun #photooftheday #ancientgreekruins #inspiration #smilemore #greece

A smile is happiness you'll find right under your nose 😁

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#summertime #greeksummer #HappyMonday #goodvibes #exploremore #fitnessgirl #yogagirl #fitfam #sun #photooftheday #ancientgreekruins #inspiration #smilemore #greece

3 0 1 minute ago
Gonna be one of those Mondays #armday #anytimefitnesswch #atfohio #bodyspace #committobefit #fitfam

Gonna be one of those Mondays #armday #anytimefitnesswch #atfohio #bodyspace #committobefit #fitfam

1 0 2 minutes ago
***HUGE EXCITING NEWS*** We are absolutely delighted to let you all know that PLM Health & Fitness is opening a second 24/7 gym this year at the amazing @holmesmill_ , Clitheroe. ▪️24/7 Gym
▪️Wellness
▪️Full Class timetable
▪️Hair, Beauty & Therapy Rooms 
We are so excited to be part of the incredible Holmes Mill and we appreciate there will be a lot of questions as to what will be on offer. So to register your interest in joining and also to keep up to date with developments including membership information and services, please register using the link below.

REGISTER YOUR INTEREST VIA THE SUBSCRIBE LINK ON OUR WEBSITE: WWW.PLMFITNESS.COM and type HOLMES MILL in the subject line 👍🏼
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#plm247 #whalley #ribblevalley #clitheroe #lancashire #technogym #premium #ukgym #boutiquegym #plmfitness #northerngym #luxury #fitfam #gymspo #design #health #wellness #letsmoveforabetterworld #wellbeing #psychology #luxeclublife #fitness #premiumgym #gymlife #motivation #goals #vip #guestpass @technogym

***HUGE EXCITING NEWS*** We are absolutely delighted to let you all know that PLM Health & Fitness is opening a second 24/7 gym this year at the amazing @holmesmill_ , Clitheroe. ▪️24/7 Gym
▪️Wellness
▪️Full Class timetable
▪️Hair, Beauty & Therapy Rooms
We are so excited to be part of the incredible Holmes Mill and we appreciate there will be a lot of questions as to what will be on offer. So to register your interest in joining and also to keep up to date with developments including membership information and services, please register using the link below.

REGISTER YOUR INTEREST VIA THE SUBSCRIBE LINK ON OUR WEBSITE: WWW.PLMFITNESS.COM and type HOLMES MILL in the subject line 👍🏼
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#plm247 #whalley #ribblevalley #clitheroe #lancashire #technogym #premium #ukgym #boutiquegym #plmfitness #northerngym #luxury #fitfam #gymspo #design #health #wellness #letsmoveforabetterworld #wellbeing #psychology #luxeclublife #fitness #premiumgym #gymlife #motivation #goals #vip #guestpass @technogym

2 1 2 minutes ago
Happy Montag euch allen! 💚 ich freue mich so dass Montag ist weil mir sas geregelte Essen an Werktagen einfach viel viel leichter fällt als am Wochenende! Die #wasa mit #pistaziencreme gab es am Wochenende (2 für meinen Freund und 1 für mich) und sie waren so unglaublich befriedigend! Ich liebe ALLES mjt pistazien 😍
Habt einen ghten Start! Nachdem ich heute Morgen schon Sport gemacht habe (gerade läuft die #freeletics #hellweek) bin ich sehr zufrieden! Tagesziel: alles eintragen in yazio und unter 1250 kcal bleiben 💪🏻
#absaremadeinkitchen #abnehmen #gesund #fitfam #wegmitdemspeck #yesyoucan #abnehmchallenge2019 #abnehmtagebuch #healthylife #eatclean #newweek #happymonday

Happy Montag euch allen! 💚 ich freue mich so dass Montag ist weil mir sas geregelte Essen an Werktagen einfach viel viel leichter fällt als am Wochenende! Die #wasa mit #pistaziencreme gab es am Wochenende (2 für meinen Freund und 1 für mich) und sie waren so unglaublich befriedigend! Ich liebe ALLES mjt pistazien 😍
Habt einen ghten Start! Nachdem ich heute Morgen schon Sport gemacht habe (gerade läuft die #freeletics #hellweek) bin ich sehr zufrieden! Tagesziel: alles eintragen in yazio und unter 1250 kcal bleiben 💪🏻
#absaremadeinkitchen #abnehmen #gesund #fitfam #wegmitdemspeck #yesyoucan #abnehmchallenge2019 #abnehmtagebuch #healthylife #eatclean #newweek #happymonday

1 0 2 minutes ago
Reverse lunges are a great single leg exercise I've recently added in to my own training. A few focus points.. ⚫ Keep a slight lean forwards to maintain your weight on the front foot (see photo)
⚫ As you push your leg back try lower your hips straight down and drive up through the front leg as you bring your back leg forwards. 
It's a tough exercise that requires some practice but it's a new week so why not give it go. Start with bodyweight and then add some dumbbells as you progress

#gym #gymlife #pt #personaltrainer #bethebestyou #stronger #workout #journey #transformation #bodytransformation #justgym #saffronwalden #fitnessmotivation #fitspo #getfit #gym #justgym #fitnessgoals #fitfam #fitlife #fitness #weights #gymlife #liftheavy #getstrong #legday #lunges

Reverse lunges are a great single leg exercise I've recently added in to my own training. A few focus points.. ⚫ Keep a slight lean forwards to maintain your weight on the front foot (see photo)
⚫ As you push your leg back try lower your hips straight down and drive up through the front leg as you bring your back leg forwards.
It's a tough exercise that requires some practice but it's a new week so why not give it go. Start with bodyweight and then add some dumbbells as you progress

#gym #gymlife #pt #personaltrainer #bethebestyou #stronger #workout #journey #transformation #bodytransformation #justgym #saffronwalden #fitnessmotivation #fitspo #getfit #gym #justgym #fitnessgoals #fitfam #fitlife #fitness #weights #gymlife #liftheavy #getstrong #legday #lunges

2 1 2 minutes ago
Bom dia! Já tomado o pequeno almoço e prontos para um dia de passeio.

Entretanto já fomos ao quartel de bombeiros de Vila de Rei e deixamos o nosso donativo o leite que levamos à mais para o fim de semana.

Bom dia! Já tomado o pequeno almoço e prontos para um dia de passeio.

Entretanto já fomos ao quartel de bombeiros de Vila de Rei e deixamos o nosso donativo o leite que levamos à mais para o fim de semana.

1 2 2 minutes ago
Là où se trouve une volonté il existe un chemin. ————————————————————————————————————————————————#fitness #fitnessmotivation #fitmotivation #fitfam #instafit #workout #fashionblogger #training #trailrunning #trails #run #inspiration #instagram #look #mode #hair #style #instadaily #instalike #photography #picoftheday #outfitinspiration #outfit #mood #body #igers #lifestyle #love #mode #fashion

Là où se trouve une volonté il existe un chemin. ———————————————————————————————————————————————— #fitness #fitnessmotivation #fitmotivation #fitfam #instafit #workout #fashionblogger #training #trailrunning #trails #run #inspiration #instagram #look #mode #hair #style #instadaily #instalike #photography #picoftheday #outfitinspiration #outfit #mood #body #igers #lifestyle #love #mode #fashion

35 1 14 minutes ago
A little Summer borscht for the soul. ♥️💛#EasternEuropean

A little Summer borscht for the soul. ♥️💛 #EasternEuropean

56 1 4 hours ago
Big batch of Baba’s borscht does a #body good! 💜❤️♥️❤️💜♥️❤️💜♥️❤️♥️💜 #Beets

Big batch of Baba’s borscht does a #body good! 💜❤️♥️❤️💜♥️❤️💜♥️❤️♥️💜 #Beets

45 3 4 hours ago
V I C T O R Y💥

V I C T O R Y💥

265 15 11 hours ago
-Focus on one thing,make it your priority and stick with it no matter what...💪
-You are in charge,so make your life a masterpiece!!! ❤ .
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#lifegoals #fitnessgoals #fitlife #gymlife #motivation #fitnessmodel #fitness #fashion #lookinggood #bodybuilding #bodybuildingmotivations #instafit #instagood #photooftheday #mensfashion #goafterit #hustle #grind #dreambig #believe #mensphysique #fitfam #menstyle #muscle #gratitude #lifeisgood

-Focus on one thing,make it your priority and stick with it no matter what...💪
-You are in charge,so make your life a masterpiece!!! ❤ .
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.👔 @fathersons_
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#lifegoals #fitnessgoals #fitlife #gymlife #motivation #fitnessmodel #fitness #fashion #lookinggood #bodybuilding #bodybuildingmotivations #instafit #instagood #photooftheday #mensfashion #goafterit #hustle #grind #dreambig #believe #mensphysique #fitfam #menstyle #muscle #gratitude #lifeisgood

29 1 12 hours ago
I had a workout with the men in the mirrors. Funny to look at pictures of the hotel gym, and then see the reality. Looks like a decent gym, but it's just some ok equipment and wall with mirrors. Smart trick to make the gym look greater! But I should not complain, because the equipment is one of the best i have seen in a hotel gym!🤟
#hotelgym #8thfloor #scaredofhights #hotelpuro #holiday #gdansk #poland #dumbell #inclinebench #pecs #chest #ggpl #deadlift #bench #squat #strongman #workout #garagegymdiy #garagegymexperiment #farmfit #powerlifting #garagegymlab
#garagegymreviews #Garagegym

I had a workout with the men in the mirrors. Funny to look at pictures of the hotel gym, and then see the reality. Looks like a decent gym, but it's just some ok equipment and wall with mirrors. Smart trick to make the gym look greater! But I should not complain, because the equipment is one of the best i have seen in a hotel gym!🤟
#hotelgym #8thfloor #scaredofhights #hotelpuro #holiday #gdansk #poland #dumbell #inclinebench #pecs #chest #ggpl #deadlift #bench #squat #strongman #workout #garagegymdiy #garagegymexperiment #farmfit #powerlifting #garagegymlab
#garagegymreviews #Garagegym

43 1 12 hours ago
Today has been a good day and it's only lunchtime! 💙
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I went to Park Run this morn with the intention of bringing home a PB. Not only did I PB, I took over a minute off my best 🥳
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This was followed closely by perfecting the 'suitcase deadlift' - gotta say, not one of my favourite lifts... But persistence was the key and we got there in the end
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Enjoy your weekends fam 🥳

Today has been a good day and it's only lunchtime! 💙
.
I went to Park Run this morn with the intention of bringing home a PB. Not only did I PB, I took over a minute off my best 🥳
.
This was followed closely by perfecting the 'suitcase deadlift' - gotta say, not one of my favourite lifts... But persistence was the key and we got there in the end
.
Enjoy your weekends fam 🥳

366 50 20 July, 2019

Top #FITFAM posts

Those days spent together are priceless.
Never forget to take some time out of your busy schedule to slow down and spend time with those who matter the most! .
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#fitness #motivation #fit #workout #training #fitfam #instafit #exercise #fitnessgirl #healthylifestyle #summerbody #tanned 
#weddingwire #bridetobe #couplegoals #instawedding #weddings

Those days spent together are priceless.
Never forget to take some time out of your busy schedule to slow down and spend time with those who matter the most! .
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#fitness  #motivation  #fit  #workout  #training  #fitfam #instafit  #exercise  #fitnessgirl  #healthylifestyle #summerbody #tanned
#weddingwire  #bridetobe #couplegoals #instawedding  #weddings

1,021 71 2 hours ago
Music on, world off.
What are you training today?🐒
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#gymmembersofficial

Music on, world off.
What are you training today?🐒
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#gymmembersofficial

190 8 2 hours ago
Startet gut in die neue Woche ☀️ und genießt die Sonne 🥰
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#gutenmorgen #fitfam #mondaymotivation #montag #fitness #gesund #krafttraining #selfie #mirrorselfie #happy

Startet gut in die neue Woche ☀️ und genießt die Sonne 🥰
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#gutenmorgen #fitfam #mondaymotivation #montag #fitness #gesund #krafttraining #selfie #mirrorselfie #happy

199 3 2 hours ago
Vegan banana tart with chocolate caramel cream by @365cleaneats 💗
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Recipe: 20cm (8”) tart tin with removable bottom
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Crust:
(Dry)
90 g gluten free oats 
90 g raw almonds 
6 Tbsp. coconut sugar
1/4 tsp pink salt
(Wet)
4 Tbsp. melted coconut oil .
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Banana Filling: 
150g raw cashews (soaked 4-6 hours and rinsed) 
2/3 cup (160ml) coconut cream 
4 Tbsp. (40g) melted raw cacao butter
100g Banana
3 Tbsp. maple syrup 
1 Tbsp. lemon juice 
1/2 tsp vanilla bean paste
 pinch of pink salt .
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Chocolate caramel cream:
5-6 soft Medjool dates (100-120g pitted)
1/2 cup coconut cream 
2 Tbsp. melted coconut oil
2 Tbsp. raw cacao powder 
1/4 tsp vanilla bean paste
1/4 tsp pink salt
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Garnish:
1 banana 
Dark chocolate 
Coconut flakes .
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Method:
1. Preheat oven to 170C/340F. Place every dry ingredient for the crust in a food processor. Process well until it reaches the consistency of flour.
2. Add melted coconut oil into the food processor and process until it becomes like wet sand.
3. Press the mixture against the sides and the bottom of the tart tin. Bake it for about 15-20 minutes or until baked through. After it has cooled down, put it in the freezer for 30 minutes to an hour.
4. Put every ingredient for the banana layer in a high-speed blender and blend well. Layer it over the crust and freeze it until set.
5. Repeat the same process for the chocolate caramel layer. Freeze it over night.
6. Take out the cake from the tin and garnish with fresh bananas, coconut flakes, and dark chocolate. #bestofvegan

Vegan banana tart with chocolate caramel cream by @365cleaneats 💗
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Recipe: 20cm (8”) tart tin with removable bottom
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Crust:
(Dry)
90 g gluten free oats
90 g raw almonds
6 Tbsp. coconut sugar
1/4 tsp pink salt
(Wet)
4 Tbsp. melted coconut oil .
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Banana Filling:
150g raw cashews (soaked 4-6 hours and rinsed) 
2/3 cup (160ml) coconut cream 
4 Tbsp. (40g) melted raw cacao butter
100g Banana
3 Tbsp. maple syrup 
1 Tbsp. lemon juice 
1/2 tsp vanilla bean paste
 pinch of pink salt .
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Chocolate caramel cream:
5-6 soft Medjool dates (100-120g pitted)
1/2 cup coconut cream
2 Tbsp. melted coconut oil
2 Tbsp. raw cacao powder
1/4 tsp vanilla bean paste
1/4 tsp pink salt
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Garnish:
1 banana
Dark chocolate
Coconut flakes .
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Method:
1. Preheat oven to 170C/340F. Place every dry ingredient for the crust in a food processor. Process well until it reaches the consistency of flour.
2. Add melted coconut oil into the food processor and process until it becomes like wet sand.
3. Press the mixture against the sides and the bottom of the tart tin. Bake it for about 15-20 minutes or until baked through. After it has cooled down, put it in the freezer for 30 minutes to an hour.
4. Put every ingredient for the banana layer in a high-speed blender and blend well. Layer it over the crust and freeze it until set.
5. Repeat the same process for the chocolate caramel layer. Freeze it over night.
6. Take out the cake from the tin and garnish with fresh bananas, coconut flakes, and dark chocolate. #bestofvegan

8,535 105 11 hours ago
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Welcome back Lina ✌🏻
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Na da bin ich dann auch wieder zurück, meine lieben Follower. Privat gab es ein paar Änderungen die ich klären musste und Social Media musste da erstmal pausieren... aber nun bin ich zurück 🥰🥰🥰
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#fitfam #fitspo #fitness #fitnessgirl #fitnessmotivation #fitnessmodel #gymgirl #gymwear #gymgirl #gymmotivation #gymmodel #streetwear #streetstyle #stuttgart #sporty #sport #girlswholift

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Welcome back Lina ✌🏻
.
Na da bin ich dann auch wieder zurück, meine lieben Follower. Privat gab es ein paar Änderungen die ich klären musste und Social Media musste da erstmal pausieren... aber nun bin ich zurück 🥰🥰🥰
.
.
.
.
.
.
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#fitfam #fitspo #fitness #fitnessgirl #fitnessmotivation #fitnessmodel #gymgirl #gymwear #gymgirl #gymmotivation #gymmodel #streetwear #streetstyle #stuttgart #sporty #sport #girlswholift

2,841 83 13 hours ago
Easy Food Swaps ♥️🧁⤵️⁣
⁣
I tried to think of all the foods you can swap out for a healthier alternative! ⁣
If you think of any I missed, comment them 😍⁣
⁣
🍴Swap out Regular Pasta for Zucchini Noodles ⁣🍝
⁣
🍴Swap out 2 slices of toast for just one!⁣ ⁣ 🍴Drink soda water/water instead of soda ⁣
⁣
🍴Swap out dairy milk for almond⁣ 🍼
⁣
🍴Swap out lattes for plain espresso or iced coffee w/ splash of almond milk ⁣☕️
⁣
🍴Swap out regular ice cream for @halotopcreamery 😋⁣
⁣
🍴Swap out regular oil for an oil spray(for cooking)⁣
⁣
🍴Swap out hamburger buns for lettuce wraps ⁣🥬
⁣
⁣
🍴Swap out milk chocolate for dark ⁣🍫
⁣
Okay if you read all of those you are a ⭐️ ily let me know if you already do any of these hehe ⁣
⁣
Xoxo✨⁣

Easy Food Swaps ♥️🧁⤵️⁣

I tried to think of all the foods you can swap out for a healthier alternative! ⁣
If you think of any I missed, comment them 😍⁣

🍴Swap out Regular Pasta for Zucchini Noodles ⁣🍝

🍴Swap out 2 slices of toast for just one!⁣ ⁣ 🍴Drink soda water/water instead of soda ⁣

🍴Swap out dairy milk for almond⁣ 🍼

🍴Swap out lattes for plain espresso or iced coffee w/ splash of almond milk ⁣☕️

🍴Swap out regular ice cream for @halotopcreamery 😋⁣

🍴Swap out regular oil for an oil spray(for cooking)⁣

🍴Swap out hamburger buns for lettuce wraps ⁣🥬


🍴Swap out milk chocolate for dark ⁣🍫

Okay if you read all of those you are a ⭐️ ily let me know if you already do any of these hehe ⁣

Xoxo✨⁣

525 59 5 hours ago