#FIT Instagram Photos & Videos

Today I visited the beautiful and highly popular @feyacafe... it did not disappoint 😍
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We had the ‘Be Gentle’ each (pink oats with caramel chia pudding, mashed rose raspberries, banana flowers & rose petals), a refreshing tumeric latte and a cheeky oreo donut 🍩
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Even though the food did take over half an hour to arrive, it was very tasty and perfect for a summers day 🌞🌷
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#fitness #instafood #homemade #foodphotography #healthylifestyle #eatclean #breakfast #plantbased #fitfood #cleaneating #oatmeal #healthyeating #veganfood #glutenfree #porridge #oats #fit #foodporn #foodblogger #healthy #healthybreakfast #delicious #foodie #banana #food #vegan #nutrition #protein #yummy #healthyfood

Today I visited the beautiful and highly popular @feyacafe... it did not disappoint 😍

We had the ‘Be Gentle’ each (pink oats with caramel chia pudding, mashed rose raspberries, banana flowers & rose petals), a refreshing tumeric latte and a cheeky oreo donut 🍩

Even though the food did take over half an hour to arrive, it was very tasty and perfect for a summers day 🌞🌷
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#fitness #instafood #homemade #foodphotography #healthylifestyle #eatclean #breakfast #plantbased #fitfood #cleaneating #oatmeal #healthyeating #veganfood #glutenfree #porridge #oats #fit #foodporn #foodblogger #healthy #healthybreakfast #delicious #foodie #banana #food #vegan #nutrition #protein #yummy #healthyfood

0 0 6 seconds ago
Im currently obsessed with trying to building my upper body. I usually do 3-4sets of each workout. 
But last last, u can kill yourself at the gym, if you’re not eating right, it ain’t happening. Learnt that the hard way. 
This is a TB video from a few weeks ago, bear with me, your girl is coming back in full force soon 🤗❤️💞 #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Im currently obsessed with trying to building my upper body. I usually do 3-4sets of each workout.
But last last, u can kill yourself at the gym, if you’re not eating right, it ain’t happening. Learnt that the hard way.
This is a TB video from a few weeks ago, bear with me, your girl is coming back in full force soon 🤗❤️💞 #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

0 0 7 seconds ago
| ▶︎▷𝐎𝐁𝐉𝐄𝐂𝐓𝐈𝐅 RENTRÉE ◀︎◁︎⛱ 👙 →Vous avez du poids à perdre
→Votre silhouette ne vous plait pas comme elle est.. →Vous souhaitez être au top pour la rentrée et éliminer les excès de l’été ☀️🍦🍹🥙 • 🤛 𝑱𝒆 𝒓𝒆𝒄𝒉𝒆𝒓𝒄𝒉𝒆 𝒎𝒆𝒔 𝟓 𝒑𝒓𝒐𝒄𝒉𝒂𝒊𝒏𝒆𝒔 𝑪𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆𝒖𝒔𝒆𝒔 ! • Mettez « MOI » en commentaire et en message si vous êtes #MOTIVÉES à etre en BOMBE même après l’été 💥💪🏼 😊
•Suivi & conseils personnalisés •Pour tous budgets •• Infos en message privé ✍🏻 •
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#BODYFIT #body #bodytransformation #instafit #fit #minceur #programmeminceur #maigrirsansregime #bienetre #beaute #objectifpertedepoids #objectifventreplat #ventreplat #exces #healthy #reequilibragealimentaire #sansregime #detox #curedetox

| ▶︎▷𝐎𝐁𝐉𝐄𝐂𝐓𝐈𝐅 RENTRÉE ◀︎◁︎⛱ 👙 →Vous avez du poids à perdre
→Votre silhouette ne vous plait pas comme elle est.. →Vous souhaitez être au top pour la rentrée et éliminer les excès de l’été ☀️🍦🍹🥙 • 🤛 𝑱𝒆 𝒓𝒆𝒄𝒉𝒆𝒓𝒄𝒉𝒆 𝒎𝒆𝒔 𝟓 𝒑𝒓𝒐𝒄𝒉𝒂𝒊𝒏𝒆𝒔 𝑪𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆𝒖𝒔𝒆𝒔 ! • Mettez « MOI » en commentaire et en message si vous êtes #MOTIVÉES à etre en BOMBE même après l’été 💥💪🏼 😊
•Suivi & conseils personnalisés •Pour tous budgets •• Infos en message privé ✍🏻 •




#BODYFIT #body #bodytransformation #instafit #fit #minceur #programmeminceur #maigrirsansregime #bienetre #beaute #objectifpertedepoids #objectifventreplat #ventreplat #exces #healthy #reequilibragealimentaire #sansregime #detox #curedetox

0 0 10 seconds ago
Year. Wir wollen noch nichts versprechen, aber die Veranstaltungsanmeldung für den Essen Triathlon 2020 ist an die Stadt Essen raus. Wir sind also dran. 😀 #triathlon #tri #triathlontraining #swimbikerun #swim #swimming #swimmer #swimmingpool #ciclismo #roadbike #cycling #run #running #runningmotivation #laufen #ironman #ironmantri #ironmantraining #race #raceday #fit #fitness #sport #sports #train #training #fast #bunertessen

Year. Wir wollen noch nichts versprechen, aber die Veranstaltungsanmeldung für den Essen Triathlon 2020 ist an die Stadt Essen raus. Wir sind also dran. 😀 #triathlon #tri #triathlontraining #swimbikerun #swim #swimming #swimmer #swimmingpool #ciclismo #roadbike #cycling #run #running #runningmotivation #laufen #ironman #ironmantri #ironmantraining #race #raceday #fit #fitness #sport #sports #train #training #fast #bunertessen

0 0 12 seconds ago
First ring muscle ups today 🎉 These have been a long time coming! #crossfit #crossfitunifyroanoke #rings #ringmuscleup #muscleup #gymnastics #hwpo #fitness #fitgirl #weightlifting #fit

First ring muscle ups today 🎉 These have been a long time coming! #crossfit #crossfitunifyroanoke #rings #ringmuscleup #muscleup #gymnastics #hwpo #fitness #fitgirl #weightlifting #fit

0 0 14 seconds ago
Retour sur la visite test de la nouvelle salle de sport de @ville_de_nimes qui vient s’ouvrir ses portes ! ⚫️🔶 @fitnessparknimescarresud .
Le club s’étend sur 1800m2 ! En bas l’espace cardio + machine totalement guidées puis derrière un espace CrossFit et CrossTraining avec encore une fois du matériel de haute qualité. Une salle de cours co assez grande, une salle de bike high tech, même une salle de musculation réservée aux femmes ! (Alors pour ou contre ? On ouvrira peut être le débat @kanaille_fit 😅) une salle sismo, des vestiaires nickels. .
Puis un étage avec poids libres et machines semi guidées, un espace boxing, et un espace réservé au squat libres et guidés. .
Il y a presque tout et pour tous le monde, quelques oublis dont un important selon moi c’est l’absence de machine guidé tractions (pour se dé lester) entre autre. .
L’occasion de venir essayé une salle vraiment agréable et moderne, avec du très bon matoss. Par exemple les vélos sont équipés d’écran permettant d’accéder à FB, Insta, YT ou même netflix.. ! Les machines guides sont équipés d’un écran face à vous quand vous êtes sur la machine, avec une vidéo qui explique l’exercice. Top ! .
Pour moi l’occasion de s’entraîne avec le poto @vinsbedmar et Maj pour une séance épaules sympathique entre collègues. 🤙🏼
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@fitnessparkofficiel #fitnesspark #fitnessparknimescarresud #fitnessparknimes .
#fit #fitfam #fitness #instafit #fitfrenchies 
#getfit #fitnessaddict #fitnessmotivation 
#bodybuilding #musculation #teamshape #shredded 
#aesthetic #gain #nopainnogain #training #motivation #crossfit
#follow #followback #like4like #likeforfollow #likes

Retour sur la visite test de la nouvelle salle de sport de @ville_de_nimes qui vient s’ouvrir ses portes ! ⚫️🔶 @fitnessparknimescarresud .
Le club s’étend sur 1800m2 ! En bas l’espace cardio + machine totalement guidées puis derrière un espace CrossFit et CrossTraining avec encore une fois du matériel de haute qualité. Une salle de cours co assez grande, une salle de bike high tech, même une salle de musculation réservée aux femmes ! (Alors pour ou contre ? On ouvrira peut être le débat @kanaille_fit 😅) une salle sismo, des vestiaires nickels. .
Puis un étage avec poids libres et machines semi guidées, un espace boxing, et un espace réservé au squat libres et guidés. .
Il y a presque tout et pour tous le monde, quelques oublis dont un important selon moi c’est l’absence de machine guidé tractions (pour se dé lester) entre autre. .
L’occasion de venir essayé une salle vraiment agréable et moderne, avec du très bon matoss. Par exemple les vélos sont équipés d’écran permettant d’accéder à FB, Insta, YT ou même netflix.. ! Les machines guides sont équipés d’un écran face à vous quand vous êtes sur la machine, avec une vidéo qui explique l’exercice. Top ! .
Pour moi l’occasion de s’entraîne avec le poto @vinsbedmar et Maj pour une séance épaules sympathique entre collègues. 🤙🏼
.
@fitnessparkofficiel #fitnesspark #fitnessparknimescarresud #fitnessparknimes .
#fit #fitfam #fitness #instafit #fitfrenchies
#getfit #fitnessaddict #fitnessmotivation
#bodybuilding #musculation #teamshape #shredded
#aesthetic #gain #nopainnogain #training #motivation #crossfit
#follow #followback #like4like #likeforfollow #likes

0 0 15 seconds ago
#wandern ☀️🥾💪🏻🙃
Heute war ich das letzte mal bissle meine Wanderschuhe für die #alpenüberquerung einlaufen 🤩 perfekter Start in den Urlaub würde ich sagen...
...und vom wandern direkt ins #wonnemarbacknang zum #schwimmen 🏊🏻‍♀️😊💪🏻
Jetzt noch bissle ausruhen, morgen steht langes #laufen mit @laufbine11 auf dem Plan 😍💪🏻🏃🏼‍♀️ freue mich schon richtig!!! Bin so froh, dass wir uns gefunden haben 🤣🤪🤩
Euch noch einen tollen Abend ☀️🤗
#wandernmachtglücklich #wanderlust #backnang #plattenwald #laufenmachtglücklich #laufenverbindet #motivation #hochdiehändewochenende #urlaub #wald #laufliebe #sport #sportmotivation #spaß #fit #getfit #instafit

#wandern ☀️🥾💪🏻🙃
Heute war ich das letzte mal bissle meine Wanderschuhe für die #alpenüberquerung einlaufen 🤩 perfekter Start in den Urlaub würde ich sagen...
...und vom wandern direkt ins #wonnemarbacknang zum #schwimmen 🏊🏻‍♀️😊💪🏻
Jetzt noch bissle ausruhen, morgen steht langes #laufen mit @laufbine11 auf dem Plan 😍💪🏻🏃🏼‍♀️ freue mich schon richtig!!! Bin so froh, dass wir uns gefunden haben 🤣🤪🤩
Euch noch einen tollen Abend ☀️🤗
#wandernmachtglücklich #wanderlust #backnang #plattenwald #laufenmachtglücklich #laufenverbindet #motivation #hochdiehändewochenende #urlaub #wald #laufliebe #sport #sportmotivation #spaß #fit #getfit #instafit

0 0 20 seconds ago
Banana is most widely consumed fruit in world. It provides a variety of vitamins and minerals as mentioned in picture above. 
Health benefits of banana are as follow:
🍌Helps in lowering blood pressure. 🍌Reduces the chance of developing Asthma.
🍌Reduces the risk of developing childhood lukemia. 🍌Reduces the risk of developing colorectal cancer.
🍌Reduces the risk of Cardiovascular disease.
🍌Helps in preservation of bone mineral density. 🍌Protect against type 2 diabetes and many more. 
Stay tuned for more. 
P.s. For personalized diet plan you can inbox. (Charges will be applied).
#nutrition #nutritions #nutritionniste #nutritional #nutritioncoaching #nutritiontip #nutritionfirst #nutritionplan #nutritionblogger #nutritionfacts #nutritionmatters #nutritionists #fitness #healthy #healthyfood #food #foodie #diet #gym #health #wellness #bodybuilding #fit #healthylifestyle #fitnessmotivation #instafit

Banana is most widely consumed fruit in world. It provides a variety of vitamins and minerals as mentioned in picture above.
Health benefits of banana are as follow:
🍌Helps in lowering blood pressure. 🍌Reduces the chance of developing Asthma.
🍌Reduces the risk of developing childhood lukemia. 🍌Reduces the risk of developing colorectal cancer.
🍌Reduces the risk of Cardiovascular disease.
🍌Helps in preservation of bone mineral density. 🍌Protect against type 2 diabetes and many more.
Stay tuned for more.
P.s. For personalized diet plan you can inbox. (Charges will be applied).
#nutrition #nutritions #nutritionniste #nutritional #nutritioncoaching #nutritiontip #nutritionfirst #nutritionplan #nutritionblogger #nutritionfacts #nutritionmatters #nutritionists #fitness #healthy #healthyfood #food #foodie #diet #gym #health #wellness #bodybuilding #fit #healthylifestyle #fitnessmotivation #instafit

0 0 20 seconds ago

2 1 21 seconds ago
Year. Wir wollen noch nichts versprechen, aber die Veranstaltungsanmeldung für den Essen Triathlon 2020 ist an die Stadt Essen raus. Wir sind also dran. 😀 #triathlon #tri #triathlontraining #swimbikerun #swim #swimming #swimmer #swimmingpool #ciclismo #roadbike #cycling #run #running #runningmotivation #laufen #ironman #ironmantri #ironmantraining #race #raceday #fit #fitness #sport #sports #train #training #fast #bunertessen

Year. Wir wollen noch nichts versprechen, aber die Veranstaltungsanmeldung für den Essen Triathlon 2020 ist an die Stadt Essen raus. Wir sind also dran. 😀 #triathlon #tri #triathlontraining #swimbikerun #swim #swimming #swimmer #swimmingpool #ciclismo #roadbike #cycling #run #running #runningmotivation #laufen #ironman #ironmantri #ironmantraining #race #raceday #fit #fitness #sport #sports #train #training #fast #bunertessen

0 0 21 seconds ago
@gerlaiati már meg is szerette a  Az ALLNUTRITION PRE WORKOUT edzés előtti italport 💪🏽😉.
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Az ALLNUTRITION PRE WORKOUT  hatékony segítőtárs az edzés alatt. Számos teljesítmény javulást segítő összetevőt biztosít, csökkenti a fáradtságot és segíti a folyamatos összpontosítás az egész edzés alatt.
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Ha te is szeretnéd kipróbálni,  irány a webshopunkban: https://www.allnutrition.hu/pre-workout-citrulin
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#preworkout #edzes #edzeselotti  #strongformula #fitnessmotivation #fitness #allnutritionteam #allnutritionhu #shouldersday #bestrong #legday #fit #teamGerlaiati #gymday #workout #allnutrition
 #allnutritionhungary

@gerlaiati már meg is szerette a Az ALLNUTRITION PRE WORKOUT edzés előtti italport 💪🏽😉.
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Az ALLNUTRITION PRE WORKOUT  hatékony segítőtárs az edzés alatt. Számos teljesítmény javulást segítő összetevőt biztosít, csökkenti a fáradtságot és segíti a folyamatos összpontosítás az egész edzés alatt.
. . 
Ha te is szeretnéd kipróbálni, irány a webshopunkban: https://www.allnutrition.hu/pre-workout-citrulin
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#preworkout #edzes #edzeselotti #strongformula #fitnessmotivation #fitness #allnutritionteam #allnutritionhu #shouldersday #bestrong #legday #fit #teamGerlaiati #gymday #workout #allnutrition
#allnutritionhungary

1 0 22 seconds ago
Sabías que... ¿Las piernas representan casi el 30% de tu peso corporal?

Si no las entrenas, quiere decir que descuidas la mitad de tu cuerpo. La mayoría de los ejercicios de pierna implican la columna vertebral, por lo tanto esta actividad física brinda una mejor postura al caminas y alivia los dolores de espalda. ¡Echa un vistazo al entrenamiento de nuestra hermosa embajadora! Y en tu próximo entreno no te olvides de las piernas. .
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📲 Visita nuestra web >> www.tntsupernutrition.com
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@calipotenciafitness @medellincapitalfitness @bogotaliderfitness @paisasfit @colombiadiccionfitness

#Proteina #suplementación #fisicoculturismo #deporte #Colombia #Productos #Proteína #Atletas #TNT #Suplementos #Fit #Fitness #Body #Ejercicio #Rutinas #Entrenamiento #Modelo #Rutina #Receta #Alimentacion #tntsupernutrition #aminoacidos #aminoacidostnt #suplementosdeportivos

Sabías que... ¿Las piernas representan casi el 30% de tu peso corporal?

Si no las entrenas, quiere decir que descuidas la mitad de tu cuerpo. La mayoría de los ejercicios de pierna implican la columna vertebral, por lo tanto esta actividad física brinda una mejor postura al caminas y alivia los dolores de espalda. ¡Echa un vistazo al entrenamiento de nuestra hermosa embajadora! Y en tu próximo entreno no te olvides de las piernas. .
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.
📲 Visita nuestra web >> www.tntsupernutrition.com
_______________________________________
@calipotenciafitness @medellincapitalfitness @bogotaliderfitness @paisasfit @colombiadiccionfitness

#Proteina #suplementación #fisicoculturismo #deporte #Colombia #Productos #Proteína #Atletas #TNT #Suplementos #Fit #Fitness #Body #Ejercicio #Rutinas #Entrenamiento #Modelo #Rutina #Receta #Alimentacion #tntsupernutrition #aminoacidos #aminoacidostnt #suplementosdeportivos

0 0 23 seconds ago
Work, work, WERKKK.💪🏼 My office and I have an endless love affair. I hope y’all have a great day!!! XX. Darae Nicole ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#work #mompreneur #personaltrainer #fitnesstrainer #nutritionist #homeoffice #homegym #fitness #gym #fitfam #lift #workout #girlswholift #fitspo #fitnesslifestyle #fitnessmotivation #momswholift #bodybuilding #fitgirl #fitnessjourney #motivation #physique #igfitness #eatcleantraindirty #hustle #fit #discipline #bikinicompetitor #bodytransformation #motd

Work, work, WERKKK.💪🏼 My office and I have an endless love affair. I hope y’all have a great day!!! XX. Darae Nicole ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#work #mompreneur #personaltrainer #fitnesstrainer #nutritionist #homeoffice #homegym #fitness #gym #fitfam #lift #workout #girlswholift #fitspo #fitnesslifestyle #fitnessmotivation #momswholift #bodybuilding #fitgirl #fitnessjourney #motivation #physique #igfitness #eatcleantraindirty #hustle #fit #discipline #bikinicompetitor #bodytransformation #motd

2 0 25 seconds ago
Que sensación más satisfactoria, cuando compartes lo que te gusta con los que amas 😌💖
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#love #workout #fitmom #fitover30 #fitness #fit #bodybuilding #health #bienestar #motivation

Que sensación más satisfactoria, cuando compartes lo que te gusta con los que amas 😌💖
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#love #workout #fitmom #fitover30 #fitness #fit #bodybuilding #health #bienestar #motivation

0 0 30 seconds ago
Immer ein kleines Pause bei dem Training für ein Foto für euch mache 😏😂 #hellenpietris #fit #fitness #fitgirl #fitnessmotivation #fitnessmodel #gym #gymgirl #bodybuilding #bodybuilder #nürnberg #muscle #blondie #mcfit #training #workout

Immer ein kleines Pause bei dem Training für ein Foto für euch mache 😏😂 #hellenpietris #fit #fitness #fitgirl #fitnessmotivation #fitnessmodel #gym #gymgirl #bodybuilding #bodybuilder #nürnberg #muscle #blondie #mcfit #training #workout

2 0 31 seconds ago
Did you know ... There are many foods that are the perfect 
choice for nourishing the brain.  We are already eating some of those foods
 without knowing how useful they are for the brain functions.
 Here are some examples:  Eggs are rich in omega-3 and protein.
 Those enable the brain to work fully
 and effective. 
Fish - especially sea fish – supplies the brain with
 omega-3 which improves your memory. Furthermore, it slows
down the degeneration of the central nervous system. 
Green leafy vegetables 🥦🥦 help to restore ​your cells.
They also provide folic acid to your nervous system that
will better your memory and even slowing down the occurrence
of memory problems.

All kinds of berries 🍒🍒 support your blood circulation system
supplying the brain with sufficient oxygen which has positive effects
to your IQ level and your eyes.

Tomatoes 🍅🍅 contain lycopene to help prevent symptoms
for memory loss. Cooked tomatoes can even increase the level of lycopene.

Apples 🍎🍎 contain acetylcholine compounds that improve your memory and
reduce dementia as well as symptoms of Alzheimer’s disease. 
Ginkgo 🍀🍀 supports the blood circulation to the brain and reduces dizziness,
memory loss, including the reduction of Alzheimer's disease in the elderly.  Various grains and beans 🥜🥜 are rich in protein,
 Vitamin A and high unsaturated fatty acids as well as
 magnesium that will help to enhance the work of
 cerebral arteries.

Olive oil 🌟🌟 is an unsaturated fat that helps clear the brain
and improve its performance.

Chocolate 🍫🍫 if eating in the right amount
will help stimulate the brain to be alert. Free radicals improve your blood
circulation and supply of blood to the brain. -------------------------------------- For product information / order click!
 Box Inbox: m.me/364172457539193 •
•
•
💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #vitavitathailand

Did you know ... There are many foods that are the perfect
choice for nourishing the brain. We are already eating some of those foods
without knowing how useful they are for the brain functions.
Here are some examples: Eggs are rich in omega-3 and protein.
Those enable the brain to work fully
and effective.
Fish - especially sea fish – supplies the brain with
omega-3 which improves your memory. Furthermore, it slows
down the degeneration of the central nervous system.
Green leafy vegetables 🥦🥦 help to restore ​your cells.
They also provide folic acid to your nervous system that
will better your memory and even slowing down the occurrence
of memory problems.

All kinds of berries 🍒🍒 support your blood circulation system
supplying the brain with sufficient oxygen which has positive effects
to your IQ level and your eyes.

Tomatoes 🍅🍅 contain lycopene to help prevent symptoms
for memory loss. Cooked tomatoes can even increase the level of lycopene.

Apples 🍎🍎 contain acetylcholine compounds that improve your memory and
reduce dementia as well as symptoms of Alzheimer’s disease.
Ginkgo 🍀🍀 supports the blood circulation to the brain and reduces dizziness,
memory loss, including the reduction of Alzheimer's disease in the elderly. Various grains and beans 🥜🥜 are rich in protein,
Vitamin A and high unsaturated fatty acids as well as
magnesium that will help to enhance the work of
cerebral arteries.

Olive oil 🌟🌟 is an unsaturated fat that helps clear the brain
and improve its performance.

Chocolate 🍫🍫 if eating in the right amount
will help stimulate the brain to be alert. Free radicals improve your blood
circulation and supply of blood to the brain. -------------------------------------- For product information / order click!
Box Inbox: m.me/364172457539193 •


💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #vitavitathailand

0 0 32 seconds ago
The more work you put in the better the results will be...so stop cheating yourself, stop looking for shortcuts and stop doing the bare minimum. A ‘good’ workout is not enough if ‘better’ is possible!...When it starts to get difficult / hurt, that is when the change starts to happen...If you stay in your comfort zone you will eventually hit a plateau and you may never see the results you want...if you need help or advice on how to challenge yourself and reach your fitness goals, invest in a personal trainer, invest in yourself....the best project you’ll ever work on is YOU!
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#gymlife #motivation #motivationalquote #quote #inspiration #goals #positivity #life #health #fitness #fitnessgoals #exercise #thursdaythoughts #gym #gymmotivation #gymgoals #training #fit #lifestyle #weightlifting #bodybuilding #weightloss #coach #gyminstructor #personaltrainer #thoughtfulthursday #leicesterpt #instafit #instagood #truecorefitness

The more work you put in the better the results will be...so stop cheating yourself, stop looking for shortcuts and stop doing the bare minimum. A ‘good’ workout is not enough if ‘better’ is possible!...When it starts to get difficult / hurt, that is when the change starts to happen...If you stay in your comfort zone you will eventually hit a plateau and you may never see the results you want...if you need help or advice on how to challenge yourself and reach your fitness goals, invest in a personal trainer, invest in yourself....the best project you’ll ever work on is YOU!
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#gymlife #motivation #motivationalquote #quote #inspiration #goals #positivity #life #health #fitness #fitnessgoals #exercise #thursdaythoughts #gym #gymmotivation #gymgoals #training #fit #lifestyle #weightlifting #bodybuilding #weightloss #coach #gyminstructor #personaltrainer #thoughtfulthursday #leicesterpt #instafit #instagood #truecorefitness

0 0 32 seconds ago
Happy Thursday Loves • New Goodies from @lushclothing .
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#fall #style #fashion #looks #fit #jumpsuit #new #blog #blogger #september #simplicity

Happy Thursday Loves • New Goodies from @lushclothing .
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#fall #style #fashion #looks #fit #jumpsuit #new #blog #blogger #september #simplicity

0 0 37 seconds ago
Compre já o seu #bodycare sem precisar sair de casa!!!! ❤️🙌🏻Acesse: www.bemfibras.com.br .
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O #bodycare é para homens e mulheres que estão em busca da sua melhor versão! 💪🏻 emagrecedor que inibi a vontade de comer doces! .
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#emagrecedor #boaforma #saude #vida #vidasaudavel #capsulas #fit #light #fitness #health #autoestima #beleza #emagrecercomsaude #perderpeso #medidas #foco #bemestar #likes #follow #f4f #nutricao #perderbarriga #detox #hidratacao #agua #corpo #likes #follow #suplementos

Compre já o seu #bodycare sem precisar sair de casa!!!! ❤️🙌🏻Acesse: www.bemfibras.com.br .
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O #bodycare é para homens e mulheres que estão em busca da sua melhor versão! 💪🏻 emagrecedor que inibi a vontade de comer doces! .
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#emagrecedor #boaforma #saude #vida #vidasaudavel #capsulas #fit #light #fitness #health #autoestima #beleza #emagrecercomsaude #perderpeso #medidas #foco #bemestar #likes #follow #f4f #nutricao #perderbarriga #detox #hidratacao #agua #corpo #likes #follow #suplementos

0 0 38 seconds ago
👍👍 무료 아이엘츠 영단어 어플입니다 👍👍 다양한 기능과 많은 단어들이 있습니다 ^^ 한번 다운받아보세요 ^^
#구글 https://bit.ly/google_ielts_voca
#애플 https://bit.ly/IELTS_VOCAB

#아이엘츠단어 #영문 #토플아이엘츠 #아이엘츠 #영어어플 #영어기초공부

#calibrate

#계기 #등에 #눈금

To calibrate your game controller, click Calibrate.

#게임 #컨트롤러 #보정 #을

#동의어 : #peg #compute #survey #fit #evaluate #average #limit #rank #mark #assess #adjust #gauge determine quantify weigh estimate regulate check calibrate

반의어 : neglect disorganize disorder ignore guess

👍👍 무료 아이엘츠 영단어 어플입니다 👍👍 다양한 기능과 많은 단어들이 있습니다 ^^ 한번 다운받아보세요 ^^
#구글 https://bit.ly/google_ielts_voca
#애플 https://bit.ly/IELTS_VOCAB

#아이엘츠단어 #영문 #토플아이엘츠 #아이엘츠 #영어어플 #영어기초공부

#calibrate

#계기 #등에 #눈금

To calibrate your game controller, click Calibrate.

#게임 #컨트롤러 #보정 #을

#동의어 : #peg #compute #survey #fit #evaluate #average #limit #rank #mark #assess #adjust #gauge determine quantify weigh estimate regulate check calibrate

반의어 : neglect disorganize disorder ignore guess

0 0 38 seconds ago
-Hay más en la vida que entrenar, pero entrenar es lo que más pone en tu vida.-Brooks Kubik.

-Hay más en la vida que entrenar, pero entrenar es lo que más pone en tu vida.-Brooks Kubik.

0 1 42 seconds ago

Top #FIT posts

Kiedy wyrzucisz ten głos ze swojej głowy, który mówi Ci, że nie dasz rady, to wtedy nawet niemożliwe staje się możliwe 💪💪🌟
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U @womensbest wciaz trwa wyprzedaż aż do 60 % 🌸💕
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
#bodypositivefitness #yogagirl #fit #fitgirl #fitnessgirl #gymgirl #abs #womenwithmuscle #strongwomen #strongnotskinny #healthylifestyle #healthymind #polishgirl #ddob #ddobinsta 
#silownia #treningfunkcjonalny #rozciaganie #womensbest #teamwomensbest

Kiedy wyrzucisz ten głos ze swojej głowy, który mówi Ci, że nie dasz rady, to wtedy nawet niemożliwe staje się możliwe 💪💪🌟
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U @womensbest wciaz trwa wyprzedaż aż do 60 % 🌸💕
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
#bodypositivefitness #yogagirl #fit #fitgirl #fitnessgirl #gymgirl #abs #womenwithmuscle #strongwomen #strongnotskinny #healthylifestyle #healthymind #polishgirl #ddob #ddobinsta
#silownia #treningfunkcjonalny #rozciaganie #womensbest #teamwomensbest

1,568 47 16 August, 2019
Beri gel, daha beri ; bu yol bu vuruculuk nereye kadar böyle? Bu hır gür bu savaş nereye kadar? Sen bensin ben senim işte... 🌼🌼🌼🌼 Mozaik Pasta

Puding Malzemeleri

1 su bardaği süt
2 yk tatlandırıcı
1 yk mısır nişastası
1 yk yağı azaltılmış kakao
 Bütün malzemeleri pişirip soğumaya bırakalım.

Dukan bisküvilerini elimle küçük parçalara ayırdım.
İçine robottan geçirilmiş 
fındık ve ceviz ilave ettim.
Soğuyan puding de ilave edip karıştırdım. İsterseniz streçe filme isterseniz evde olan kek kaliplarınıza karışimı döküp en az 4 saat buzlukta bekletin.
Dilim dilim servis edip tüketebilirsiniz.

Kaç paket bisküvi kullandıysanız dilimleri ona göre ayarlayın. Benim favorim dukan portakalli bisküvi olduğu icin ben portakallı bisküvi kullandım🌸
Tarifi deneyen herkese afiyet olsun... #sagliklibeslen #fit #temizbeslenme #sagliklibeslenme #dukancandır #dukandiyeti #dukantarifleri #dukan #dukandieta #diyet #cooklovers  #instadinner #recipe #recipes#foadlooby #foodporn #tarif#seyirevresi #tatlıtarifleri#dukanbiskuvisatisnoktalari
#mozaikpasta

Beri gel, daha beri ; bu yol bu vuruculuk nereye kadar böyle? Bu hır gür bu savaş nereye kadar? Sen bensin ben senim işte... 🌼🌼🌼🌼 Mozaik Pasta

Puding Malzemeleri

1 su bardaği süt
2 yk tatlandırıcı
1 yk mısır nişastası
1 yk yağı azaltılmış kakao
Bütün malzemeleri pişirip soğumaya bırakalım.

Dukan bisküvilerini elimle küçük parçalara ayırdım.
İçine robottan geçirilmiş
fındık ve ceviz ilave ettim.
Soğuyan puding de ilave edip karıştırdım. İsterseniz streçe filme isterseniz evde olan kek kaliplarınıza karışimı döküp en az 4 saat buzlukta bekletin.
Dilim dilim servis edip tüketebilirsiniz.

Kaç paket bisküvi kullandıysanız dilimleri ona göre ayarlayın. Benim favorim dukan portakalli bisküvi olduğu icin ben portakallı bisküvi kullandım🌸
Tarifi deneyen herkese afiyet olsun... #sagliklibeslen #fit #temizbeslenme #sagliklibeslenme #dukancandır #dukandiyeti #dukantarifleri #dukan #dukandieta #diyet #cooklovers #instadinner #recipe #recipes #foadlooby #foodporn #tarif #seyirevresi #tatlıtarifleri #dukanbiskuvisatisnoktalari
#mozaikpasta

427 50 16 August, 2019
Eğimli zeminde kontrol çok daha zormuş gerçekten😅

Siz ne tür paylaşımları görmeyi daha çok seviyorsunuz?
Yoga postları mı, yemek tarifler mi yoksa egzersiz videoları mı?
Yorum olarak aşağı bırakırsanız çok sevinirim🤸🏼‍♀️🙏🏻😘
Şimdiden iyi haftasonları🌿
@puma 
@pumawomen 
@pumaturkiye 
#headstand #headstandpractice #handstand #yoga #yogapose #pilates #pilatesreformer #polestar #fit #fitness #fitnessmotivasyon #fitfam #strong #photooftheday #gym #fitnessgoal #zayıflama #kiloverme #sıkılaşma #egzersiz

Eğimli zeminde kontrol çok daha zormuş gerçekten😅

Siz ne tür paylaşımları görmeyi daha çok seviyorsunuz?
Yoga postları mı, yemek tarifler mi yoksa egzersiz videoları mı?
Yorum olarak aşağı bırakırsanız çok sevinirim🤸🏼‍♀️🙏🏻😘
Şimdiden iyi haftasonları🌿
@puma
@pumawomen
@pumaturkiye
#headstand #headstandpractice #handstand #yoga #yogapose #pilates #pilatesreformer #polestar #fit #fitness #fitnessmotivasyon #fitfam #strong #photooftheday #gym #fitnessgoal #zayıflama #kiloverme #sıkılaşma #egzersiz

269 19 16 August, 2019
Kıvanç Hocamız bugün geleneksel sezon başı kampanyamızı duyurdu!💃🙆‍♀️ 3+1 üyeliğimiz 400 TL DİOR'uz!🤩Detaylar için 📞 03124334341 
#diorgym #ankara #kızılay #sports #center #pilates #zumba #fitness #cardio #aletlipilates #reformer #cadillacpilates #gym #fit #body  #kadınlaraözelsporsalonu #kadınlaraözelyaşammerkezi #diorkadınları #kampanya

Kıvanç Hocamız bugün geleneksel sezon başı kampanyamızı duyurdu!💃🙆‍♀️ 3+1 üyeliğimiz 400 TL DİOR'uz!🤩Detaylar için 📞 03124334341
#diorgym #ankara #kızılay #sports #center #pilates #zumba #fitness #cardio #aletlipilates #reformer #cadillacpilates #gym #fit #body #kadınlaraözelsporsalonu #kadınlaraözelyaşammerkezi #diorkadınları #kampanya

822 33 16 August, 2019
Acordei com a 🌙e ganhei um céu lilás para abençoar meu Longão... 🌴💜
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28k entregues✔️#sextou valendo 😂☀️🔥
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#correfeijao #run4tal #santitreinos #marathontraining

Acordei com a 🌙e ganhei um céu lilás para abençoar meu Longão... 🌴💜
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28k entregues✔️ #sextou valendo 😂☀️🔥
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#correfeijao #run4tal #santitreinos #marathontraining

1,176 105 16 August, 2019
Você tem três escolhas na vida: desistir, ceder ou dar o melhor de si.
Às vezes temos dessa de se insolar,ficar triste,querer desistir de tudo e de todos mais aí tem aquela Luizinha✨ lá no fundo que está viva dentro de você que só precisar de uma pequena atitude sua . Coloca uma música e 🎶 começa a 💃 ,pula corda,põe o fone de ouvido 🎧vai andar,vai pedalar🚴‍♀️,faz funcional 🏋🏽‍♀️faz alguma coisa qualquer pequena coisa mais começa o importante é não desistir não se dar desculpa e recomeçar todos os dias.
#gratidão 
Marca uma amiga aí que precisa fazer isso !
👏🏾👏🏾👏🏾 para minha personal estourada @alicelima_15 .
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#gratidão #garotafitness #garotasfitness #garotafitnessbrasil  #animo #fe #amor #pesoideal #pesosaludable #fitness #fit #fitnessgirl #fitnessmotivation #fitnessmodel #fitlife #fashionnova #fashionista #fashionistas #fashionistas #fashionweek #fashionfilm

Você tem três escolhas na vida: desistir, ceder ou dar o melhor de si.
Às vezes temos dessa de se insolar,ficar triste,querer desistir de tudo e de todos mais aí tem aquela Luizinha✨ lá no fundo que está viva dentro de você que só precisar de uma pequena atitude sua . Coloca uma música e 🎶 começa a 💃 ,pula corda,põe o fone de ouvido 🎧vai andar,vai pedalar🚴‍♀️,faz funcional 🏋🏽‍♀️faz alguma coisa qualquer pequena coisa mais começa o importante é não desistir não se dar desculpa e recomeçar todos os dias.
#gratidão
Marca uma amiga aí que precisa fazer isso !
👏🏾👏🏾👏🏾 para minha personal estourada @alicelima_15 .
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#gratidão #garotafitness #garotasfitness #garotafitnessbrasil #animo #fe #amor #pesoideal #pesosaludable #fitness #fit #fitnessgirl #fitnessmotivation #fitnessmodel #fitlife #fashionnova #fashionista #fashionistas #fashionistas #fashionweek #fashionfilm

332 20 16 August, 2019
Dzień dobry!😍 Co powiecie na sernik na zimno z malinami, z pięciu składników?🙈 Przepis powstał spontanicznie, jest niezwykle prosty i szybki w wykonaniu, a ciasto smakuje przepysznie💕 A czy jest zdrowe? No cóż, to już zależy od punktu widzenia😁 Ja mu wybaczam ten cukier w galaretkach!🤣 Przynajmniej nie trzeba go dodatkowo słodzić😜
💥SERNIK NA ZIMNO Z MALINAMI💥
(forma o średnicy 24cm)
✅1 op. [100g] biszkoptów (użyłam "Wrocławskich" firmy Mamut, bez cukru)
✅1 op. galaretki o smaku owoców leśnych
✅1kg twarogu sernikowego (użyłam "Mój ulubiony")
✅1 op. galaretki krystalicznej
✅500g świeżych malin
👉🏼formę wykładamy papierem do pieczenia, na dnie układamy biszkopty
👉🏼do miski wlewamy 100ml wrzątku, wsypujemy galaretkę o smaku owoców leśnych i dokładnie mieszamy, pozostawiamy na 10 minut, żeby trochę wystygła
👉🏼miksujemy galaretkę z  twarogiem i przekładamy masę na biszkopty, a następnie układamy maliny
👉🏼wkładamy formę do lodówki
👉🏼do miski wlewamy 400ml wrzątku, wsypujemy galaretkę krystaliczną, dokładnie mieszamy i odstawiamy na ok.30 minut do całkowitego wystygnięcia, a następnie przelewamy ją na wierzch ciasta
👉🏼zostawiamy ciasto na całą noc w lodówce i gotowe!
SMACZNEGO!💕

Dzień dobry!😍 Co powiecie na sernik na zimno z malinami, z pięciu składników?🙈 Przepis powstał spontanicznie, jest niezwykle prosty i szybki w wykonaniu, a ciasto smakuje przepysznie💕 A czy jest zdrowe? No cóż, to już zależy od punktu widzenia😁 Ja mu wybaczam ten cukier w galaretkach!🤣 Przynajmniej nie trzeba go dodatkowo słodzić😜
💥SERNIK NA ZIMNO Z MALINAMI💥
(forma o średnicy 24cm)
✅1 op. [100g] biszkoptów (użyłam "Wrocławskich" firmy Mamut, bez cukru)
✅1 op. galaretki o smaku owoców leśnych
✅1kg twarogu sernikowego (użyłam "Mój ulubiony")
✅1 op. galaretki krystalicznej
✅500g świeżych malin
👉🏼formę wykładamy papierem do pieczenia, na dnie układamy biszkopty
👉🏼do miski wlewamy 100ml wrzątku, wsypujemy galaretkę o smaku owoców leśnych i dokładnie mieszamy, pozostawiamy na 10 minut, żeby trochę wystygła
👉🏼miksujemy galaretkę z twarogiem i przekładamy masę na biszkopty, a następnie układamy maliny
👉🏼wkładamy formę do lodówki
👉🏼do miski wlewamy 400ml wrzątku, wsypujemy galaretkę krystaliczną, dokładnie mieszamy i odstawiamy na ok.30 minut do całkowitego wystygnięcia, a następnie przelewamy ją na wierzch ciasta
👉🏼zostawiamy ciasto na całą noc w lodówce i gotowe!
SMACZNEGO!💕

2,937 79 16 August, 2019