#F45 Instagram Photos & Videos

F45 - 583.1k posts

將愛車升級一套好鞋 你就會打消換車的念頭了🤗🤗🤗
Rotiform FLG x BMW F45(2AT)

#BMWf45 #f45 
#rotiformflg #rotiform 
#馬牌mc6 🇺🇸Rotiform潮流鋁圈總經銷 歡迎洽詢

將愛車升級一套好鞋 你就會打消換車的念頭了🤗🤗🤗
Rotiform FLG x BMW F45(2AT)

#BMWf45 #f45
#rotiformflg #rotiform
#馬牌mc6 🇺🇸Rotiform潮流鋁圈總經銷 歡迎洽詢

2 0 11 hours ago
Back in action after a great weekend away 🏃‍♀️ 5 days until @f45_training 8 week challenge kicks off again, who’s getting involved?

Back in action after a great weekend away 🏃‍♀️ 5 days until @f45_training 8 week challenge kicks off again, who’s getting involved?

11 4 11 hours ago
#daily #selfie

#daily #selfie

25 5 11 hours ago
🥇FIRST PLACE in the C22 challenge goes to CHRISTINA! This was Christina’s first challenge with F45 Canberra city, a quiet achiever and absolutely smashed it!
The 8 Week Challenge has changed lives over 500,000 individuals across the globe!🌎 Challenge 23 starts in 22 July and we can’t wait to see some more amazing transformations!⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ✅ 2.5kg muscle gain
⬇️1.2kg weight loss ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀
⬇️8.6% fat loss ⠀

🥇FIRST PLACE in the C22 challenge goes to CHRISTINA! This was Christina’s first challenge with F45 Canberra city, a quiet achiever and absolutely smashed it!
The 8 Week Challenge has changed lives over 500,000 individuals across the globe!🌎 Challenge 23 starts in 22 July and we can’t wait to see some more amazing transformations!⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ✅ 2.5kg muscle gain
⬇️1.2kg weight loss ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀
⬇️8.6% fat loss ⠀

12 3 11 hours ago
There is no better feeling than knowing you crushed your workout and then getting a sweaty high five 🖐🏼 #teamtraining #support #community #f45 #f45training #blackburn #boxhill 📷 @heatherfelixphotography

There is no better feeling than knowing you crushed your workout and then getting a sweaty high five 🖐🏼 #teamtraining #support #community #f45 #f45training #blackburn #boxhill 📷 @heatherfelixphotography

4 0 11 hours ago
5️⃣ DAYS TO GO 5️⃣ Toowoomba, are YOU ready? 👆 Challenge 23 is coming to our studio, launching Monday 22nd July 🚀 First Prize for Male & Female Winners - $700 cash plus a $250 donation to a charity of their choice 💰💰💰 This is our BIGGEST CHALLENGE yet, so what are YOU waiting for 🤷🏼‍♀️🤷🏻‍♂️ It's TIME to make a CHANGE for a fitter, healthier YOU 👆 Text "CHALLENGE 23" to 0416579896 and we will do the rest! 🔥 #F45 #F45Training #F45ToowoombaWest #F45Challenge #8WeekChallenge #Transformation #ToowoombaGym

5️⃣ DAYS TO GO 5️⃣ Toowoomba, are YOU ready? 👆 Challenge 23 is coming to our studio, launching Monday 22nd July 🚀 First Prize for Male & Female Winners - $700 cash plus a $250 donation to a charity of their choice 💰💰💰 This is our BIGGEST CHALLENGE yet, so what are YOU waiting for 🤷🏼‍♀️🤷🏻‍♂️ It's TIME to make a CHANGE for a fitter, healthier YOU 👆 Text "CHALLENGE 23" to 0416579896 and we will do the rest! 🔥 #F45 #F45Training #F45ToowoombaWest #F45Challenge #8WeekChallenge #Transformation #ToowoombaGym

1 0 11 hours ago
Work out done and rocking the beetroot glow 🥵 .
.
.
@f45_training_ipswichcentral varsity kicked my arse #f45 #fitness #teamtraininglifechanging #goals #beetroot #kickingass #timetogetfit

Work out done and rocking the beetroot glow 🥵 .
.
.
@f45_training_ipswichcentral varsity kicked my arse #f45 #fitness #teamtraininglifechanging #goals #beetroot #kickingass #timetogetfit

2 0 11 hours ago
New Women’s Nike Metcon 5 @stirlingsportshornby 🔥🔥🔥#metcon5 #metcon #crossfit #gym #f45 
#trending #style

New Women’s Nike Metcon 5 @stirlingsportshornby 🔥🔥🔥 #metcon5 #metcon #crossfit #gym #f45
#trending #style

14 2 11 hours ago
To say they crushed it tonight is a understatement... INSANE‼️💯💯
.
.
.
.
.
#f45family #F45 #F45Wigram #teamtraininglifechanging #thesqud #fitfam

To say they crushed it tonight is a understatement... INSANE‼️💯💯
.
.
.
.
.
#f45family #F45 #F45Wigram #teamtraininglifechanging #thesqud #fitfam

10 1 11 hours ago
맨즈헬스도 인정한 F45. 피트니스 업계에서 가장 빠르게 성장하고 있는 세계적인 브랜드를 강남 스튜디오에서 체험하세요 ! 1주 무료 체험은 바이오의 링크에서 👆👆
.
.
.
Come and experience the fastest growing fitness network in the world ! 1 week free trial available on the link 👆👆

맨즈헬스도 인정한 F45. 피트니스 업계에서 가장 빠르게 성장하고 있는 세계적인 브랜드를 강남 스튜디오에서 체험하세요 ! 1주 무료 체험은 바이오의 링크에서 👆👆
.
.
.
Come and experience the fastest growing fitness network in the world ! 1 week free trial available on the link 👆👆

3 1 11 hours ago
We're pumped to be supporting the crew at #F45Chatswood as we approach the 8-week challenge! Our Sports Physio experts are working with the team to keep them in tip-top shape over the coming 8 weeks. Let's go and smash some serious goals!

We're pumped to be supporting the crew at #F45Chatswood as we approach the 8-week challenge! Our Sports Physio experts are working with the team to keep them in tip-top shape over the coming 8 weeks. Let's go and smash some serious goals!

4 1 11 hours ago
The F45 Challenge, round 23, starts on Monday, July 22!  Be sure to get into the studio before Saturday to get your beginning picture taken by the coaches. (PRO TIP: Practice making your “sad and dejected” for your “before” pics!) :
:
Sign up for your FREE 7 day trial and come out and play! *link in bio*
:
:
#mindset #goalcrusher #abetteryou #overcome #nowisthetime #keeponswimming #readyforchange #journeywithf45 #f45family #fitnessmotivation #f45southvalley #f45twinpeaks #fitfam #f45parkcity #fitnessmotivation #fit #FitFam #gym #workout #health #bodybuilding #WeightLoss #markwahlberg #f45 #f45guy #functional #functionalfitness #sundaybrunch #levelup #gymnastics #handstand

The F45 Challenge, round 23, starts on Monday, July 22! Be sure to get into the studio before Saturday to get your beginning picture taken by the coaches. (PRO TIP: Practice making your “sad and dejected” for your “before” pics!) :
:
Sign up for your FREE 7 day trial and come out and play! *link in bio*
:
:
#mindset #goalcrusher #abetteryou #overcome #nowisthetime #keeponswimming #readyforchange #journeywithf45 #f45family #fitnessmotivation #f45southvalley #f45twinpeaks #fitfam #f45parkcity #fitnessmotivation #fit #FitFam #gym #workout #health #bodybuilding #WeightLoss #markwahlberg #f45 #f45guy #functional #functionalfitness #sundaybrunch #levelup #gymnastics #handstand

4 0 11 hours ago
🌱
•chic Chia Breakfast Mousse •Breakfast •Ask me if I’m still hungry lol •If you want the recipe for my food just inbox me I will be happy to share the secrets lol •Week 2 •New Food Alert 🚨 
#f45
#followme
#plantbased
#demigod
#nrgfitness
 #run
#sweat 
#hardcore 
#definition 
#healthy 
#abs 
#athletics
 #calisthenics 
#muscles 
#motivation
 #gohardorgohome
 #protein 
#fitness
 #vegan 
#consistency
 #corestrength
 #strength
 #strengthtraining 
#core 
#determination
 #food 
#feedme
#gym
#hemp
#tofu

🌱
•chic Chia Breakfast Mousse •Breakfast •Ask me if I’m still hungry lol •If you want the recipe for my food just inbox me I will be happy to share the secrets lol •Week 2 •New Food Alert 🚨
#f45
#followme
#plantbased
#demigod
#nrgfitness
#run
#sweat
#hardcore
#definition
#healthy
#abs
#athletics
#calisthenics
#muscles
#motivation
#gohardorgohome
#protein
#fitness
#vegan
#consistency
#corestrength
#strength
#strengthtraining
#core
#determination
#food
#feedme
#gym
#hemp
#tofu

10 2 11 hours ago
The F45 Challenge, round 23, starts on Monday, July 22!  Be sure to get into the studio before Saturday to get your beginning picture taken by the coaches. (PRO TIP: Practice making your “sad and dejected” for your “before” pics!) :
:
Sign up for your FREE 7 day trial and come out and play! *link in bio*
:
:
#mindset #goalcrusher #abetteryou #overcome #nowisthetime #keeponswimming #readyforchange #journeywithf45 #f45family #fitnessmotivation #f45southvalley #f45twinpeaks #fitfam #f45parkcity #fitnessmotivation #fit #FitFam #gym #workout #health #bodybuilding #WeightLoss #markwahlberg #f45 #f45guy #functional #functionalfitness #sundaybrunch #levelup #gymnastics #handstand

The F45 Challenge, round 23, starts on Monday, July 22! Be sure to get into the studio before Saturday to get your beginning picture taken by the coaches. (PRO TIP: Practice making your “sad and dejected” for your “before” pics!) :
:
Sign up for your FREE 7 day trial and come out and play! *link in bio*
:
:
#mindset #goalcrusher #abetteryou #overcome #nowisthetime #keeponswimming #readyforchange #journeywithf45 #f45family #fitnessmotivation #f45southvalley #f45twinpeaks #fitfam #f45parkcity #fitnessmotivation #fit #FitFam #gym #workout #health #bodybuilding #WeightLoss #markwahlberg #f45 #f45guy #functional #functionalfitness #sundaybrunch #levelup #gymnastics #handstand

5 0 11 hours ago
🔴🔵 5 MORE SLEEPS! 🔵🔴
.
The countdown is on for the next F45 8 week challenge!  Are you ready to WIN!?!?
✅ Registered with your local F45 studio?
✅ ordered your Kai Ora Meals for week 1?
✅ Got your training buddy to join with you?
✅ Booked in to your studios info event or Nutrition seminar?
✅ Downloaded your F45 Training and F45 Challenge apps?
✅ Written down your goals and put a plan in place once to achieve them?
.
F45 gets Lifechanging results - make sure you have joined one of the below studios to make sure you get the best support possible:
@f45huttcity 
@f45_training_porirua 
@f45upperhutt 
@f45courtenayplace 
@f45_training_wellingtoneast 
@f45northwellington .
The coaches will support you every step of the way - Team Training, Life Changing 👊🏼🔴👊🏼🔵👊🏼🔴👊🏼🔵
.
#mealprep #macrobalanced #f45 #nutrition #kaiorameals #8weekchallenge #preparation #goals #transformation #motivation #healthy #healthyfood #hearty #homecooked #triplehmeals #caloriedeficit

🔴🔵 5 MORE SLEEPS! 🔵🔴
.
The countdown is on for the next F45 8 week challenge! Are you ready to WIN!?!?
✅ Registered with your local F45 studio?
✅ ordered your Kai Ora Meals for week 1?
✅ Got your training buddy to join with you?
✅ Booked in to your studios info event or Nutrition seminar?
✅ Downloaded your F45 Training and F45 Challenge apps?
✅ Written down your goals and put a plan in place once to achieve them?
.
F45 gets Lifechanging results - make sure you have joined one of the below studios to make sure you get the best support possible:
@f45huttcity
@f45_training_porirua
@f45upperhutt
@f45courtenayplace
@f45_training_wellingtoneast
@f45northwellington .
The coaches will support you every step of the way - Team Training, Life Changing 👊🏼🔴👊🏼🔵👊🏼🔴👊🏼🔵
.
#mealprep #macrobalanced #f45 #nutrition #kaiorameals #8weekchallenge #preparation #goals #transformation #motivation #healthy #healthyfood #hearty #homecooked #triplehmeals #caloriedeficit

13 0 11 hours ago
🤩MORE THAN JUST ‘ANOTHER’ WEIGHT-LOSS CHALLENGE! 🤩
.
Our 8 week challenge is tailored to your goals and includes personalised support and accountability so that you can reach your goals. 📝

Want to know more ?

Contact us on 0411180716 to get started! 🍏

#f45training #f45  #motivation #functionaltraining #hiit #intervaltraining #fitspo #instafitness #getfit #fitspiration #strength #fit #amazing #lifestyle #weightloss  #circuittraining #workout #gym #training #fitness #exercise #sydney #photooftheday #healthy #instadaily

🤩MORE THAN JUST ‘ANOTHER’ WEIGHT-LOSS CHALLENGE! 🤩
.
Our 8 week challenge is tailored to your goals and includes personalised support and accountability so that you can reach your goals. 📝

Want to know more ?

Contact us on 0411180716 to get started! 🍏

#f45training #f45  #motivation #functionaltraining #hiit #intervaltraining #fitspo #instafitness #getfit #fitspiration #strength #fit #amazing #lifestyle #weightloss  #circuittraining #workout #gym #training #fitness #exercise #sydney #photooftheday #healthy #instadaily

8 1 11 hours ago
Our teenage years are the perfect time to build a foundation of health and fitness that will last a lifetime 💪😀 #f45 #f45prodigy #hiitkids #Fitkids #teamtraining #strength #fitness #trainingtomorrowsathletes #workout #kidswholift #barton #canberra #hiit #fitlife #fit #canberralife #personaltraining #australia #canberrakids #motivation #teens #fun #healthykids #f45barton

Our teenage years are the perfect time to build a foundation of health and fitness that will last a lifetime 💪😀 #f45 #f45prodigy #hiitkids #Fitkids #teamtraining #strength #fitness #trainingtomorrowsathletes #workout #kidswholift #barton #canberra #hiit #fitlife #fit #canberralife #personaltraining #australia #canberrakids #motivation #teens #fun #healthykids #f45barton

4 0 11 hours ago
The start of a very exciting 8 weeks!! 🤩 Had my 8 week challenge info session this evening, and did all my grocery shopping (thank god for my girlfriend who is an angel and came with me to help), absolutely buzzing for the next 2 months 🍌🥬🏃🏼‍♀️🏋🏼‍♀️🥦🧘🏼‍♀️ #itsgrowtime #f45 #f45challenge #selfcare #kale #somuchkale #lionheart #cyafitbit

The start of a very exciting 8 weeks!! 🤩 Had my 8 week challenge info session this evening, and did all my grocery shopping (thank god for my girlfriend who is an angel and came with me to help), absolutely buzzing for the next 2 months 🍌🥬🏃🏼‍♀️🏋🏼‍♀️🥦🧘🏼‍♀️ #itsgrowtime #f45 #f45challenge #selfcare #kale #somuchkale #lionheart #cyafitbit

3 0 11 hours ago
Who is someone that motivates you and makes working out fun?⠀
Comment Below 👇👇⠀
⠀
#f45 #f45training #f45challenge #training #workout

Who is someone that motivates you and makes working out fun?⠀
Comment Below 👇👇⠀

#f45 #f45training #f45challenge #training #workout

7 4 11 hours ago
Our teenage years are the perfect time to build a foundation of health and fitness that will last a lifetime 💪😀 #f45 #f45prodigy #hiitkids #Fitkids #teamtraining #strength #fitness #trainingtomorrowsathletes #workout #kidswholift #barton #canberra #hiit #fitlife #fit #canberralife #personaltraining #australia #canberrakids #motivation #teens #fun #healthykids #f45barton

Our teenage years are the perfect time to build a foundation of health and fitness that will last a lifetime 💪😀 #f45 #f45prodigy #hiitkids #Fitkids #teamtraining #strength #fitness #trainingtomorrowsathletes #workout #kidswholift #barton #canberra #hiit #fitlife #fit #canberralife #personaltraining #australia #canberrakids #motivation #teens #fun #healthykids #f45barton

3 0 11 hours ago
✖️𝚆𝚑𝚎𝚗 𝚢𝚘𝚞 𝚜𝚙𝚎𝚗𝚍 𝚝𝚑𝚎 𝚠𝚑𝚘𝚕𝚎 𝚌𝚕𝚊𝚜𝚜 𝚝𝚛𝚢𝚒𝚗𝚐 𝚝𝚘 𝚋𝚎𝚊𝚝 𝙻𝚒𝚊𝚖! 𝚃𝚑𝚊𝚗𝚔𝚜 𝚝𝚎𝚊𝚖 𝚃 @zozo_b_1984 @aclassfitness 🙌🏻✖️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ****************************************************
#fitspo #motivation #fitlife #fitness #fitnessmotivation #workout #exercise #boryconfidence #beauty #nopainnogain #cleaneating #health #fitquote #getfit #goalsetting #food #bodypositivity #fitnessgoals #f45 #bodygoals #barrysbootcamp #love  #leanin15 #gymmotivation #selfie  #blogger #quote #photooftheday

✖️𝚆𝚑𝚎𝚗 𝚢𝚘𝚞 𝚜𝚙𝚎𝚗𝚍 𝚝𝚑𝚎 𝚠𝚑𝚘𝚕𝚎 𝚌𝚕𝚊𝚜𝚜 𝚝𝚛𝚢𝚒𝚗𝚐 𝚝𝚘 𝚋𝚎𝚊𝚝 𝙻𝚒𝚊𝚖! 𝚃𝚑𝚊𝚗𝚔𝚜 𝚝𝚎𝚊𝚖 𝚃 @zozo_b_1984 @aclassfitness 🙌🏻✖️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ****************************************************
#fitspo #motivation #fitlife #fitness #fitnessmotivation #workout #exercise #boryconfidence #beauty #nopainnogain #cleaneating #health #fitquote #getfit #goalsetting #food #bodypositivity #fitnessgoals #f45 #bodygoals #barrysbootcamp #love #leanin15 #gymmotivation #selfie #blogger #quote #photooftheday

12 4 12 hours ago
🗣 Our next 8 Week Challenge starts on Monday...have you signed up yet? 🤔
————————————————-
It’s your last few days to get signed up so check out this video for all the info 💡 Call Jean on 01-4432353 ☎️ or email joconnor@f45training.ie 📧 for any questions you might have 🤗

🗣 Our next 8 Week Challenge starts on Monday...have you signed up yet? 🤔
————————————————-
It’s your last few days to get signed up so check out this video for all the info 💡 Call Jean on 01-4432353 ☎️ or email joconnor@f45training.ie 📧 for any questions you might have 🤗

7 1 12 hours ago
#f45 #f45training

#f45 #f45training

7 0 12 hours ago
Se Altendorf formatsag F45 i vårt showrom. Her kan du så verdens fineste sag! #falkenbergmaskin #altendorf #formatsag #sirkelsag #kvalitet #F45 #presisjon #sag #trebearbeiding #tre #snekkeri #møbel #woodworking #saw

Se Altendorf formatsag F45 i vårt showrom. Her kan du så verdens fineste sag! #falkenbergmaskin #altendorf #formatsag #sirkelsag #kvalitet #F45 #presisjon #sag #trebearbeiding #tre #snekkeri #møbel #woodworking #saw

7 0 12 hours ago
Stinas not Shining too Bright this week! Sometimes we just need to press pause! .
You can do everything right to prevent “sick” 💉☀️💦🥦🏋🏽‍♀️🍏🏃🏼‍♀️🥑🧘‍♀️ But sometimes your body has other plans for you! 🤷🏽‍♀️ .
Don’t worry though.... 😉 
I will be back entertaining you at 4:45am again in no time ✌🏼😂 We’ve got #Goals ... But for now they are to Get Well 👌🏼
.
#notimeforsick #lifeonpause #rest #recover #sick😷 #f45 #fitness #health

Stinas not Shining too Bright this week! Sometimes we just need to press pause! .
You can do everything right to prevent “sick” 💉☀️💦🥦🏋🏽‍♀️🍏🏃🏼‍♀️🥑🧘‍♀️ But sometimes your body has other plans for you! 🤷🏽‍♀️ .
Don’t worry though.... 😉
I will be back entertaining you at 4:45am again in no time ✌🏼😂 We’ve got #Goals ... But for now they are to Get Well 👌🏼
.
#notimeforsick #lifeonpause #rest #recover #sick😷 #f45 #fitness #health

9 3 12 hours ago
The biggest mistake you could possible make, is to assume tomorrow will be waiting for you....

The biggest mistake you could possible make, is to assume tomorrow will be waiting for you....

443 14 12 hours ago
5:15AM ⏰
Máš to tak jak si to ráno nastavíš
🙏❤🌄☯️ #balancedlife #loveyourself #fit #sport #freshmorning #brzyrano 
#kdyzmestospi #workout #f45 #scrambledeggs #vajicka #matchaholic #matchagreentea #freebike

5:15AM ⏰
Máš to tak jak si to ráno nastavíš
🙏❤🌄☯️ #balancedlife #loveyourself #fit #sport #freshmorning #brzyrano
#kdyzmestospi #workout #f45 #scrambledeggs #vajicka #matchaholic #matchagreentea #freebike

6 0 12 hours ago
8️⃣ WEEK CHALLENGE INFO NIGHT, TONIGHT❗️❗️❗️
⠀
Our 8 Week Challenge Information Night is being held tonight, at 7:00pm, at the F45 Moorabbin Studio (144 Cochranes Road, Moorabbin)⠀
⠀
We will be talking all things 8️⃣ Week Challenge, discussing any Questions you may have, and equipping you with all the knowledge you need to have a successful Challenge. ⠀
⠀
Everybody is welcome to come, member or not 😊 We look forward to seeing you soon!

8️⃣ WEEK CHALLENGE INFO NIGHT, TONIGHT❗️❗️❗️

Our 8 Week Challenge Information Night is being held tonight, at 7:00pm, at the F45 Moorabbin Studio (144 Cochranes Road, Moorabbin)⠀

We will be talking all things 8️⃣ Week Challenge, discussing any Questions you may have, and equipping you with all the knowledge you need to have a successful Challenge. ⠀

Everybody is welcome to come, member or not 😊 We look forward to seeing you soon!

13 1 12 hours ago
RESULTS START NOW‼️
.
Make the CHOICE, CREATE the CHANGE and take charge by claiming our 
7 DAY FREE TRIAL (link in bio)
.
Get started and join us for Our F45 8 WEEK CHALLENGE STARTING Monday 22 July.
.
#f45 #f45challenge #f45kew #f45family #f45heidelberg  #f45fam #Community #goals #FitnessMotivation #Fitspo #GetFit #fitfam #FitnessGoals #fit #workout #hiit #personaltrainer #functionaltraining #groupfitness #motivational #squats #bodytransformations #bodypositive #fitlife  #fitstagram

RESULTS START NOW‼️
.
Make the CHOICE, CREATE the CHANGE and take charge by claiming our
7 DAY FREE TRIAL (link in bio)
.
Get started and join us for Our F45 8 WEEK CHALLENGE STARTING Monday 22 July.
.
#f45 #f45challenge #f45kew #f45family #f45heidelberg #f45fam #Community #goals #FitnessMotivation #Fitspo #GetFit #fitfam #FitnessGoals #fit #workout #hiit #personaltrainer #functionaltraining #groupfitness #motivational #squats #bodytransformations #bodypositive #fitlife #fitstagram

10 0 12 hours ago
2 days of snacks , healthy eating simple and 10 min of work. Getting ready for weight session tomorrow. Kicked some goals over the last week, including 4 chin ups no bands and dead lifting 45kg,#proteinhit💪 #goalhit #f45 #mumscandoittoo #strongmum

2 days of snacks , healthy eating simple and 10 min of work. Getting ready for weight session tomorrow. Kicked some goals over the last week, including 4 chin ups no bands and dead lifting 45kg, #proteinhit💪 #goalhit #f45 #mumscandoittoo #strongmum

3 0 12 hours ago
Every damn time! 🤣

Every damn time! 🤣

36 4 12 hours ago
@f45trainingcronulla coming in hot ☀️

@f45trainingcronulla coming in hot ☀️

27 6 12 hours ago
YESSS!! F45 is for everyone! That includes you! 🔴⚪️🔵We have the most amazing trainers working in every class to help motivate and support you! .
We can modify exercises to suit your particular needs or to accommodate any injuries you may be dealing with. Our trainers are friendly and approachable so don’t hesitate to chat with us!
.
We can offer regressions and progressions for the exercises in our classes so no matter your fitness level, we will always have options for you.
.
Here at F45 Chirnside Park we do understand stepping into a new fitness environment can be a little daunting ... but please know we are very community driven, and have the most amazing team of members! You’ll make great friends in the studio in no time at all. We are all here to support each other’s success! .
Try us for yourself! Start training now for free before the challenge even starts on July 22! Don’t miss it!
.
#f45 #f45training #f45challenge #challenge #inspiration #motivation #fitness #fitnessmotivation #personaltrainer #healthy #nutrition #strong #muscle #goals #positivevibes #lifestyle #vision #f45chirnsidepark

YESSS!! F45 is for everyone! That includes you! 🔴⚪️🔵We have the most amazing trainers working in every class to help motivate and support you! .
We can modify exercises to suit your particular needs or to accommodate any injuries you may be dealing with. Our trainers are friendly and approachable so don’t hesitate to chat with us!
.
We can offer regressions and progressions for the exercises in our classes so no matter your fitness level, we will always have options for you.
.
Here at F45 Chirnside Park we do understand stepping into a new fitness environment can be a little daunting ... but please know we are very community driven, and have the most amazing team of members! You’ll make great friends in the studio in no time at all. We are all here to support each other’s success! .
Try us for yourself! Start training now for free before the challenge even starts on July 22! Don’t miss it!
.
#f45 #f45training #f45challenge #challenge #inspiration #motivation #fitness #fitnessmotivation #personaltrainer #healthy #nutrition #strong #muscle #goals #positivevibes #lifestyle #vision #f45chirnsidepark

10 0 12 hours ago
70 years from now @Jack_dabe will still have your back every session.⠀
.⠀
What we love about our coaches is not only do they train next to you, they've made a commitment to serve you and get you the best result.⠀
⠀
#coach #oldchallenge #wynnum #orginals #HIIT #f45 #oldfilter #lifestyle #healthy #fitness

70 years from now @Jack_dabe will still have your back every session.⠀
.⠀
What we love about our coaches is not only do they train next to you, they've made a commitment to serve you and get you the best result.⠀

#coach #oldchallenge #wynnum #orginals #HIIT #f45 #oldfilter #lifestyle #healthy #fitness

12 2 12 hours ago
Working out is a thousand times better with a buddy by your side.😃😃 Why not bring a friend today?

Working out is a thousand times better with a buddy by your side.😃😃 Why not bring a friend today?

2 1 12 hours ago
Woohoo! First day back at training after a full week off. Gosh I missed it! I missed the feeling I get after each class, I missed the 5am crew who I regard as my #fitfam, and I missed the way training sets me up for a great day. I completely underestimated how much of a positive impact training @f45_training_echuca has on my mood and mindset. Despite being stuck at home with sick toddlers and a very moody 5 year old I was in a way better frame of mind to be there for them, to stay calm and to be more productive today 🙌🏻 I managed some food prep, a morning walk with the kiddies and dogs, some work, mowed the lawns and had a little bit of chill time too 🙌🏻 #f45 #f45training #f45addict #injurysucks #f45mum #mentalhealth #healthyhabits #mumoftwins #stayathomemum #imback

Woohoo! First day back at training after a full week off. Gosh I missed it! I missed the feeling I get after each class, I missed the 5am crew who I regard as my #fitfam, and I missed the way training sets me up for a great day. I completely underestimated how much of a positive impact training @f45_training_echuca has on my mood and mindset. Despite being stuck at home with sick toddlers and a very moody 5 year old I was in a way better frame of mind to be there for them, to stay calm and to be more productive today 🙌🏻 I managed some food prep, a morning walk with the kiddies and dogs, some work, mowed the lawns and had a little bit of chill time too 🙌🏻 #f45 #f45training #f45addict #injurysucks #f45mum #mentalhealth #healthyhabits #mumoftwins #stayathomemum #imback

13 2 12 hours ago
ATTENTION ASHFIELD CHALLENGERS! Due to unexpectedly high demand we have temporarily sold out if Lionheart monitors. 
Members have been stocking up for the upcoming Challenge which is awesome! But we know there are still many of you who have not yet got your monitor.
We have limited stock back in the studio on Monday 22nd July! 
You can pre-pay for yours by putting your name on our pre-order list in the studio. First in, first served 💓
Thanks Team!
#f45 #f45ashfield #f45challenge #f45lionheart #heartratemonitor #results #data

ATTENTION ASHFIELD CHALLENGERS! Due to unexpectedly high demand we have temporarily sold out if Lionheart monitors.
Members have been stocking up for the upcoming Challenge which is awesome! But we know there are still many of you who have not yet got your monitor.
We have limited stock back in the studio on Monday 22nd July!
You can pre-pay for yours by putting your name on our pre-order list in the studio. First in, first served 💓
Thanks Team!
#f45 #f45ashfield #f45challenge #f45lionheart #heartratemonitor #results #data

5 1 12 hours ago
TIPS on how to do a SLED PUSH:
1⃣Load the sled with the desired weight
2⃣Stand behind the sled and place your hands on the bar
3⃣Bend over at the waist and begin the exercise by driving your legs into the ground.
4⃣Power through and push the sled as fast as you can!
.
.
📸 @kittypiks
Acive wear @jasmine.alexa

TIPS on how to do a SLED PUSH:
1⃣Load the sled with the desired weight
2⃣Stand behind the sled and place your hands on the bar
3⃣Bend over at the waist and begin the exercise by driving your legs into the ground.
4⃣Power through and push the sled as fast as you can!
.
.
📸 @kittypiks
Acive wear @jasmine.alexa

5 1 12 hours ago
Beauty = Pain. NOPE! Whilst it may be a good mantra to help you get through your 5am #F45 class (yikes), it’s got no place when it comes to skincare and overall health. ⁠
⁠
That’s why we have developed a range of highly active products that are free from irritants, hormonal disruptors and other harsh chemicals, that focus on rebuilding the skin’s natural lipid barrier rather than stripping it away.⁠
⁠
Enough about us though – we’re curious. What’s the craziest thing you’ve ever done in your quest for ‘beauty’? Tell us in the comments below👇🏼👇🏽⁠
⁠•⁠
•⁠
•⁠
•⁠
•⁠
#beautynotpain #cleanbeauty #revolutionary #effective #cosmeceutical #crueltyfree #cleanscience #skinhealth #beauty #fashion #youth #love #skin #rejuvenation #perfection #vitamina #soothing #moisturizing #hydrating #acne #cleansing #perfecting #activeingredients #serum #repair #antiaging #antiwrinkle ⁠

Beauty = Pain. NOPE! Whilst it may be a good mantra to help you get through your 5am #F45 class (yikes), it’s got no place when it comes to skincare and overall health. ⁠

That’s why we have developed a range of highly active products that are free from irritants, hormonal disruptors and other harsh chemicals, that focus on rebuilding the skin’s natural lipid barrier rather than stripping it away.⁠

Enough about us though – we’re curious. What’s the craziest thing you’ve ever done in your quest for ‘beauty’? Tell us in the comments below👇🏼👇🏽⁠
⁠•⁠
•⁠
•⁠
•⁠
•⁠
#beautynotpain #cleanbeauty #revolutionary #effective #cosmeceutical #crueltyfree #cleanscience #skinhealth #beauty #fashion #youth #love #skin #rejuvenation #perfection #vitamina #soothing #moisturizing #hydrating #acne #cleansing #perfecting #activeingredients #serum #repair #antiaging #antiwrinkle

21 14 12 hours ago
I’ll be here if you need me.
Gains all day baby 💪🏽 #f45 #f45training #fitness #gym #gains #f45tuggerah #flex

I’ll be here if you need me.
Gains all day baby 💪🏽 #f45 #f45training #fitness #gym #gains #f45tuggerah #flex

15 0 12 hours ago
🏋️‍♂️💃🏼 Functional cardio 🏋️‍♂️💃🏼
F45 style cardio will not only help your aerobic fitness but also build anaerobic fitness levels too 🎊🎉. Helping you burn higher amounts of calories at rest 😍
#f45gosford #f45training #f45 #functional #functionaltraining #cardio #cardiovascular #consistency #iceskaters #calories #rest #aerbic #anaerobic #f45family #fitfam #fitness

🏋️‍♂️💃🏼 Functional cardio 🏋️‍♂️💃🏼
F45 style cardio will not only help your aerobic fitness but also build anaerobic fitness levels too 🎊🎉. Helping you burn higher amounts of calories at rest 😍
#f45gosford #f45training #f45 #functional #functionaltraining #cardio #cardiovascular #consistency #iceskaters #calories #rest #aerbic #anaerobic #f45family #fitfam #fitness

7 1 12 hours ago
Repost @zoewoodwardd TROPICANA 🌴🍍
・・・
One of those mornings where you just wanna get upside down!! Inversions are great for a quick energy boost and also help to build a strong core! 
These single and double leg toe taps are challenging, fun and the feet up adds a slight deficit from your standard headstand! Try them from a regular headstand or use a wall for balance if you need. You will still use your core! If inversions aren’t for you, grab a weight or kettlebell or hold onto a bed post and perform single and double leg raises trying to keep the back and legs straight!! Remember the slower the better- this video is sped up!! Outfit @shadiactivewear #coreburner #abs #fitnessdrills #inversion #shadiactivewear

Repost @zoewoodwardd TROPICANA 🌴🍍
・・・
One of those mornings where you just wanna get upside down!! Inversions are great for a quick energy boost and also help to build a strong core!
These single and double leg toe taps are challenging, fun and the feet up adds a slight deficit from your standard headstand! Try them from a regular headstand or use a wall for balance if you need. You will still use your core! If inversions aren’t for you, grab a weight or kettlebell or hold onto a bed post and perform single and double leg raises trying to keep the back and legs straight!! Remember the slower the better- this video is sped up!! Outfit @shadiactivewear #coreburner #abs #fitnessdrills #inversion #shadiactivewear

12 1 12 hours ago
YESSS!! F45 is for everyone! That includes you! 🔴⚪️🔵We have the most amazing trainers working in every class to help motivate and support you! .
We can modify exercises to suit your particular needs or to accommodate any injuries you may be dealing with. Our trainers are friendly and approachable so don’t hesitate to chat with us!
.
We can offer regressions and progressions for the exercises in our classes so no matter your fitness level, we will always have options for you.
.
Here at F45 Ringwood we do understand stepping into a new fitness environment can be a little daunting ... but please know we are very community driven, and have the most amazing team of members! You’ll make great friends in the studio in no time at all. We are all here to support each other’s success! .
Try us for yourself! Start training now for free before the challenge even starts! See the link in our bio!
.
Looking forward to seeing you at our Challenge Information Night tonight, 7.30pm at the studio! All your questions will be answered. Everyone is welcome so bring your friends! Can’t wait to see you there!
.
#f45 #f45training #f45challenge #challenge #inspiration #motivation #fitness #fitnessmotivation #personaltrainer #healthy #nutrition #strong #muscle #goals #positivevibes #lifestyle #vision #f45ringwood

YESSS!! F45 is for everyone! That includes you! 🔴⚪️🔵We have the most amazing trainers working in every class to help motivate and support you! .
We can modify exercises to suit your particular needs or to accommodate any injuries you may be dealing with. Our trainers are friendly and approachable so don’t hesitate to chat with us!
.
We can offer regressions and progressions for the exercises in our classes so no matter your fitness level, we will always have options for you.
.
Here at F45 Ringwood we do understand stepping into a new fitness environment can be a little daunting ... but please know we are very community driven, and have the most amazing team of members! You’ll make great friends in the studio in no time at all. We are all here to support each other’s success! .
Try us for yourself! Start training now for free before the challenge even starts! See the link in our bio!
.
Looking forward to seeing you at our Challenge Information Night tonight, 7.30pm at the studio! All your questions will be answered. Everyone is welcome so bring your friends! Can’t wait to see you there!
.
#f45 #f45training #f45challenge #challenge #inspiration #motivation #fitness #fitnessmotivation #personaltrainer #healthy #nutrition #strong #muscle #goals #positivevibes #lifestyle #vision #f45ringwood

17 0 12 hours ago
No need for F45 Varsity today when I had to carry this 25kg sandbag @aydenabela up a 250 metre climb! Well worth the effort!

No need for F45 Varsity today when I had to carry this 25kg sandbag @aydenabela up a 250 metre climb! Well worth the effort!

17 1 12 hours ago
😜🌈💥💃🏻🤩💪🏼😊
GOOD TIMES GUARANTEED!!!
.
.
THIS IS A GLIMPSE.... of one of our high intensity sessions where you can always count on max energy, max calories burned,fun vibes, support and a whole lot of SWEAT💦 .
.
.
We pride ourselves here on our community and our professional coaches who are always there to help with your individual goals as well as create an awesome atmosphere for you to train in where there is no judgement and every fitness/strength level is welcome 💫💫💫.
.
.
OUR NEXT 8 WEEK CHALLENGE COMMENCES 22nd JULY AND WE WANT YOU TO COME AND EXPERIENCE ALL OF THIS ☝️☝️☝️ FOR YOURSELF! 
It is not too late to jump onboard and start YOUR fitness journey TODAY🤝.
.
CONTACT DEE 👉🏼 cronulla@f45training.com.au 
OR 📞0415522700.
.
.
REMEMBER||
You don't have to be good to start ... you just have to start to be good⚡️⚡️⚡️.
.
.
.
.
.
.

#f45#f45cronulla #f45training #f45challenge #resultsbasedtraining #sutherlandshire #sutherlandshiregym #8weekchallenge  #teamtraining #lifechanging #strongertogether #f45honeys🍯 #f45family #startnow

😜🌈💥💃🏻🤩💪🏼😊
GOOD TIMES GUARANTEED!!!
.
.
THIS IS A GLIMPSE.... of one of our high intensity sessions where you can always count on max energy, max calories burned,fun vibes, support and a whole lot of SWEAT💦 .
.
.
We pride ourselves here on our community and our professional coaches who are always there to help with your individual goals as well as create an awesome atmosphere for you to train in where there is no judgement and every fitness/strength level is welcome 💫💫💫.
.
.
OUR NEXT 8 WEEK CHALLENGE COMMENCES 22nd JULY AND WE WANT YOU TO COME AND EXPERIENCE ALL OF THIS ☝️☝️☝️ FOR YOURSELF!
It is not too late to jump onboard and start YOUR fitness journey TODAY🤝.
.
CONTACT DEE 👉🏼 cronulla@f45training.com.au
OR 📞0415522700.
.
.
REMEMBER||
You don't have to be good to start ... you just have to start to be good⚡️⚡️⚡️.
.
.
.
.
.
.

#f45 #f45cronulla #f45training #f45challenge #resultsbasedtraining #sutherlandshire #sutherlandshiregym #8weekchallenge #teamtraining #lifechanging #strongertogether #f45honeys🍯 #f45family #startnow

51 11 12 hours ago

Top #F45 posts

This team is strong, committed, fun, and FIERCE!!! Thank you Rice Military for bringing the energy and enthusiasm into our studio, love you bunches already and we’re just getting started! ♥️ @f45ricemilitary

#F45 #F45training #f45ricemilitary #TeamRM #Functionalfitness #HIIT #HIITtraining #fitness #htx #htxfit #fitnessintheloop #fitfam

This team is strong, committed, fun, and FIERCE!!! Thank you Rice Military for bringing the energy and enthusiasm into our studio, love you bunches already and we’re just getting started! ♥️ @f45ricemilitary

#F45 #F45training #f45ricemilitary #TeamRM #Functionalfitness #HIIT #HIITtraining #fitness #htx #htxfit #fitnessintheloop #fitfam

1,797 1 16 July, 2019
Are you ready for the first F45 Trainer Takeover?! 💪🏼 Libby Vincek - @iamthelibster - from @f45_training_hermosabeach is on our story today. This new series will give F45’ers around the globe the chance to get to know our trainers, in and out of the studio! Tune in 🤜💥🤛 #F45 #F45Training #F45Trainer

Are you ready for the first F45 Trainer Takeover?! 💪🏼 Libby Vincek - @iamthelibster - from @f45_training_hermosabeach is on our story today. This new series will give F45’ers around the globe the chance to get to know our trainers, in and out of the studio! Tune in 🤜💥🤛 #F45 #F45Training #F45Trainer

1,137 46 16 July, 2019
🔥🎂I’m turning 28 THIS SATURDAY, y’all! And it’s true... as you get older, your metabolism slows down, you can’t eat as much as you used to, and the weight packs on! 🤰🏻 So, in order to have my cake and eat it too, I’ve started taking classes at  @f45_training_breckinridge_park for some intense HIIT workouts! 💪🏽🦵🏽 come check it out!
.
.
.
.
.
#thatsdarling #flashesofdelight#darlingweekend #birthdayweek#abmlifeiscolorful #pursuepretty #abmhappylife #thebloggerlife#darlingmovement#intentionallivin g#thehappynow#livecolorfully #liveauthentic #theeverygirl#dallastx #f45#f45Force#f45trainingbreckinridgepark#teamtraining#lifechanging#F4 #dallas#dallasblogger#mybeautifulmess #enjoythelittlethings #everydaymagic #liveauthentic

🔥🎂I’m turning 28 THIS SATURDAY, y’all! And it’s true... as you get older, your metabolism slows down, you can’t eat as much as you used to, and the weight packs on! 🤰🏻 So, in order to have my cake and eat it too, I’ve started taking classes at @f45_training_breckinridge_park for some intense HIIT workouts! 💪🏽🦵🏽 come check it out!
.
.
.
.
.
#thatsdarling  #flashesofdelight #darlingweekend  #birthdayweek #abmlifeiscolorful  #pursuepretty  #abmhappylife  #thebloggerlife #darlingmovement #intentionallivin g #thehappynow #livecolorfully  #liveauthentic  #theeverygirl #dallastx  #f45 #f45Force #f45trainingbreckinridgepark #teamtraining #lifechanging #F4  #dallas #dallasblogger #mybeautifulmess  #enjoythelittlethings  #everydaymagic  #liveauthentic

592 46 16 July, 2019
My face when I’ve already raised over $1000 for @fightmnd and the months not even over yet!! 😭
I am so blown away by all the love and support for this amazing cause!! 💛💙 I am now more determined to smash this out of the park!! Every $ adds up, a morning coffee, lunch, a beer whatever it is you could sacrifice for one day please support me this #dryjuly! 
Our beautiful friend Peter Causer who suffers this horrible disease and the Fight MND cause mean so much to me and it’s a pleasure to give back 💙💛 Link in my bio. #dryjuly #fightmnd

My face when I’ve already raised over $1000 for @fightmnd and the months not even over yet!! 😭
I am so blown away by all the love and support for this amazing cause!! 💛💙 I am now more determined to smash this out of the park!! Every $ adds up, a morning coffee, lunch, a beer whatever it is you could sacrifice for one day please support me this #dryjuly!
Our beautiful friend Peter Causer who suffers this horrible disease and the Fight MND cause mean so much to me and it’s a pleasure to give back 💙💛 Link in my bio. #dryjuly #fightmnd

121 9 22 hours ago
Two pics in one day 🤯😯 starting the 8 week F45 challenge next week, excited to see what else we can do with this body 💪🏽

Two pics in one day 🤯😯 starting the 8 week F45 challenge next week, excited to see what else we can do with this body 💪🏽

1,298 24 16 July, 2019
A quick look at one of our classic resistance sessions #allstars #f45 #f45training 
@coryg astonished 😮 that @markwahlberg is lifting weights with him on a Sunday morning

A quick look at one of our classic resistance sessions #allstars #f45 #f45training
@coryg astonished 😮 that @markwahlberg is lifting weights with him on a Sunday morning

359 18 16 July, 2019
*Me dealing with a rough week* 😅🍸 cos ya know people, sometimes... life 😰 on the bright side I wake up and do what I love everyday and  wear glow sticks on my wrist- shout out to those ladies making my job even more fun on Friday and lacing me with mad garms 🤣🥳🥳 #thewellsbourne #f45 #theotheroom #michaelkors #circlebar #music #dj #la

*Me dealing with a rough week* 😅🍸 cos ya know people, sometimes... life 😰 on the bright side I wake up and do what I love everyday and wear glow sticks on my wrist- shout out to those ladies making my job even more fun on Friday and lacing me with mad garms 🤣🥳🥳 #thewellsbourne #f45 #theotheroom #michaelkors #circlebar #music #dj #la

677 16 16 July, 2019
Finding your balance✨
-
-
What does ‘balance’ mean to you in terms of health and fitness? Having been a gymnast for most of my childhood and teenage years, I’ve always been used to training lots 💪🏼🤸🏼‍♂️ Most afternoons I’d train for 4 hours after school, totalling 16-20 hours per week (which - believe it or not - is actually very little for many gymnasts 😬🤣). So after finishing gymnastics and becoming involved in more general health/fitness activities, it felt normal for me to train everyday.
-
-
However, over the years I’ve come to realise that training everyday (especially if it is super high intensity like F45) is not necessarily ‘balanced’ for ME 🤷🏼‍♀️ Some people can tolerate high loads of training. Others can’t. As much as I truly love that feeling of being breathless, sweaty and exhausted, I know that I don’t need to be pushing myself to 100% every single day. It’s important to incorporate regular movement, but also to prioritise rest and downtime😴🧘🏼‍♀️
-
Thankfully, I feel like I have now achieved a much more balanced exercise routine. A little bit of F45, a bit of yoga and 3 x rest days per week is my ‘balance’ right now🙏🤸🏼‍♂️ I still try to incorporate some gentle movement on my rest days like walking or yoga, but equally I’ll just rest completely 😴 My definition of balance might change in the future, but for now I’m happy and content doing what I’m doing 🥰
-
What’s your idea of balance? I’d love to hear any of your experiences below 👇🏼💕
-
-
-
-
#nourish #movenourishbelieve #balance #findingyourbalance #balancedlifestyle #healthyhabits #healthyfoodie #nutritionstudy #nutritionscience #nutritionstudent #studentdietitian #futuredietitian #f45 #f45training #movement #activelife #wellbeing

Finding your balance✨
-
-
What does ‘balance’ mean to you in terms of health and fitness? Having been a gymnast for most of my childhood and teenage years, I’ve always been used to training lots 💪🏼🤸🏼‍♂️ Most afternoons I’d train for 4 hours after school, totalling 16-20 hours per week (which - believe it or not - is actually very little for many gymnasts 😬🤣). So after finishing gymnastics and becoming involved in more general health/fitness activities, it felt normal for me to train everyday.
-
-
However, over the years I’ve come to realise that training everyday (especially if it is super high intensity like F45) is not necessarily ‘balanced’ for ME 🤷🏼‍♀️ Some people can tolerate high loads of training. Others can’t. As much as I truly love that feeling of being breathless, sweaty and exhausted, I know that I don’t need to be pushing myself to 100% every single day. It’s important to incorporate regular movement, but also to prioritise rest and downtime😴🧘🏼‍♀️
-
Thankfully, I feel like I have now achieved a much more balanced exercise routine. A little bit of F45, a bit of yoga and 3 x rest days per week is my ‘balance’ right now🙏🤸🏼‍♂️ I still try to incorporate some gentle movement on my rest days like walking or yoga, but equally I’ll just rest completely 😴 My definition of balance might change in the future, but for now I’m happy and content doing what I’m doing 🥰
-
What’s your idea of balance? I’d love to hear any of your experiences below 👇🏼💕
-
-
-
-
#nourish #movenourishbelieve #balance #findingyourbalance #balancedlifestyle #healthyhabits #healthyfoodie #nutritionstudy #nutritionscience #nutritionstudent #studentdietitian #futuredietitian #f45 #f45training #movement #activelife #wellbeing

157 8 16 July, 2019