#EmotionalBaggage Instagram Photos & Videos

EmotionalBaggage - 12.3k posts

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🔥🔥🔥👉"You can't heal in the same environment that made you sick"
.
Your environment is more important than you think. Your environment determines what kind of life you’re going to live, what kind of people you’ll attract and what kind of expectations and standards you’ll
set for yourself and others.
.
And sometimes we think that we can’t change our environment or it’s too late to find a new one, but it’s never too late. It’s never too late to realize that you don’t deserve to live with people who bring you more misery than joy. It’s never too late to understand that you don’t have to be punished every time you disagree with them. It’s never too late to walk away from any environment that doesn’t nourish your
mind, body, heart and soul.
.
It’s never too late to heal. You can always heal, just not around those who broke you because all they know is how to
break things and it’s not out of pure evil or ill intention, it’s just their psychology, it’s how they were raised, it’s what they’ve been taught. But you’re learning a different lesson and it’s time to find like-minded students who are going to help you succeed and live a better life.
.
🌸👉 If you are ready to release negative emotions and Traumas that caused Heart Wall, wounded Inner Child, Negative Core Beliefs, Repeated failing patterns, PTSD, anxiety, depression, physical pain and dis-ease, feel free to DM to book a session and start your healing journey.
👀Check BIO for Reviews and Packages
👉Follow me @infinityhealingofficial
👉Tag your friends and loved ones
🔛Turn on the notifications for latest posts and promos
.
.
#infinityhealingofficial #trauma #shock #emotionalabuse #narcissisticabuse #toxicpeople #toxicrelationships #divorce #anxiety #depression #chronicillness #childabuse #childhoodtrauma #emotioncode #mentalhealth #emotionalhealth #suicideprevention #sucidequotes #freedom #emotionalbaggage #anger #panicattack #selfsabotage #energyhealing #yoga #spiritualawakening #higherself

🔥🔥🔥👉"You can't heal in the same environment that made you sick"
.
Your environment is more important than you think. Your environment determines what kind of life you’re going to live, what kind of people you’ll attract and what kind of expectations and standards you’ll
set for yourself and others.
.
And sometimes we think that we can’t change our environment or it’s too late to find a new one, but it’s never too late. It’s never too late to realize that you don’t deserve to live with people who bring you more misery than joy. It’s never too late to understand that you don’t have to be punished every time you disagree with them. It’s never too late to walk away from any environment that doesn’t nourish your
mind, body, heart and soul.
.
It’s never too late to heal. You can always heal, just not around those who broke you because all they know is how to
break things and it’s not out of pure evil or ill intention, it’s just their psychology, it’s how they were raised, it’s what they’ve been taught. But you’re learning a different lesson and it’s time to find like-minded students who are going to help you succeed and live a better life.
.
🌸👉 If you are ready to release negative emotions and Traumas that caused Heart Wall, wounded Inner Child, Negative Core Beliefs, Repeated failing patterns, PTSD, anxiety, depression, physical pain and dis-ease, feel free to DM to book a session and start your healing journey.
👀Check BIO for Reviews and Packages
👉Follow me @infinityhealingofficial
👉Tag your friends and loved ones
🔛Turn on the notifications for latest posts and promos
.
.
#infinityhealingofficial  #trauma #shock #emotionalabuse #narcissisticabuse #toxicpeople  #toxicrelationships #divorce #anxiety #depression  #chronicillness #childabuse #childhoodtrauma #emotioncode #mentalhealth #emotionalhealth #suicideprevention #sucidequotes #freedom #emotionalbaggage #anger #panicattack #selfsabotage #energyhealing #yoga #spiritualawakening #higherself
55 4 1 hour ago

#emotionalbaggage 👜💔 Everyone has it. No one travels lightly. But this doesn’t mean you can’t travel far. Use the emotions and the memories as a compass to travel as far as you can. But don’t be ashamed of your past. Without it, you wouldn’t turn into the beautiful butterfly you are today 🦋✌🏽 #yannishope #trusttheprocess #loveallallwaysalways

#emotionalbaggage 👜💔 Everyone has it. No one travels lightly. But this doesn’t mean you can’t travel far. Use the emotions and the memories as a compass to travel as far as you can. But don’t be ashamed of your past. Without it, you wouldn’t turn into the beautiful butterfly you are today 🦋✌🏽#yannishope #trusttheprocess #loveallallwaysalways
16 1 1 hour ago

Shopping bag👜🧠💔❤🧡💛💚
#clevershoppingbag #emotionalbaggage #justbag #feelvarna❤️🧡💙💚💛

Shopping bag👜🧠💔❤🧡💛💚
#clevershoppingbag #emotionalbaggage #justbag #feelvarna❤️🧡💙💚💛
2 0 3 hours ago

#tgif HEALTHY LOVE ☯️
Are you overly masculine or excessively feminine? Either done to extremes can damage your love life. 💃Ladies you may rule the boardroom but it can be unattractive in the bedroom. 🕺Men you may rule the living room but it can be unattractive if you are low on action in the the boardroom.
Unaware of your stagnant energy can create the same stagnation in your life.
Balance your flow to incorporate both energies within.
Tip: work on YOU! ❤️DT
👇👇👇👇
get Couples Tool Box 🧰⚒ to learn healthy love today! ♾
ideserveitnow.com
———————
#idi #ideserveitnow #purpose #power #presence #truth #selfworth #selfawareness #emotional #spirit #workonyou #spiritual #emotionalbaggage #energy #emotionalbaggage #helathylove #relationships #couplestoolbox #masculine #feminine #yinyang

#tgif HEALTHY LOVE ☯️
Are you overly masculine or excessively feminine? Either done to extremes can damage your love life. 💃Ladies you may rule the boardroom but it can be unattractive in the bedroom. 🕺Men you may rule the living room but it can be unattractive if you are low on action in the the boardroom. 
Unaware of your stagnant energy can create the same stagnation in your life. 
Balance your flow to incorporate both energies within. 
Tip: work on YOU! ❤️DT
👇👇👇👇
get Couples Tool Box 🧰⚒ to learn healthy love today! ♾
ideserveitnow.com
———————
#idi #ideserveitnow #purpose #power #presence #truth  #selfworth #selfawareness #emotional #spirit #workonyou #spiritual #emotionalbaggage #energy #emotionalbaggage #helathylove #relationships #couplestoolbox #masculine #feminine #yinyang
5 0 4 hours ago

Do you like the information that you get here? Over in our Natural Healing Omaha Support and Encouragement Group, I share way more info and practical tips you can use daily -- recipes, true life stories, and just plain encouragement. Hop on over and join us.⠀
*⠀
https://buff.ly/32hmqkG⠀
(Access link in the bio)⠀
*⠀
*⠀
*⠀
#fitfriday #weekend #lifestylechanges #wellness #nutrition #health #wellnessthatworks #healthylifestyle #healthyrecipe #factfriday #herbalist #asktheherbalist #registeredherbalist #emotionalbaggage #hangups #chinesemedicine #ayervetic #community

Do you like the information that you get here? Over in our Natural Healing Omaha Support and Encouragement Group, I share way more info and practical tips you can use daily -- recipes, true life stories, and just plain encouragement.  Hop on over and join us.⠀
*⠀
https://buff.ly/32hmqkG⠀
(Access link in the bio)⠀
*⠀
*⠀
*⠀
#fitfriday #weekend #lifestylechanges #wellness #nutrition #health #wellnessthatworks #healthylifestyle #healthyrecipe #factfriday #herbalist #asktheherbalist #registeredherbalist #emotionalbaggage #hangups #chinesemedicine #ayervetic #community
2 0 5 hours ago

More #baggage memes? You’d almost think that was the topic of this week’s episode! Listen now on all major platforms, link in bio. 🙂

More #baggage memes? You’d almost think that was the topic of this week’s episode! Listen now on all major platforms, link in bio. 🙂
11 1 11 hours ago

Many of you have asked about my wellness group and have expressed an interest in joining. Let me tell you what it’s done for me. ⠀⠀
⠀⠀⠀
I’m so grateful for this group because it was here that I started to truly heal. 🌟⠀
⠀⠀
You all gave me an opportunity to use my voice so that I was no longer silenced. You all listened and did not judge me, because you knew I had been judging myself my entire life, because you also once walked in my shoes. ⠀⠀
⠀⠀
You give me hope and the strength to keep fighting for myself. ⠀⠀
⠀⠀
You honor and celebrate me, which I’m learning to accept because I am worthy. ⠀⠀
⠀⠀
It’s here that I feel a sense of belonging, community, and have made some lasting friendships. ⠀⠀
⠀⠀
You all motivate me with your stories, struggles, and accomplishments. It makes me push harder. ⠀⠀
⠀⠀
Most of all, I’m grateful to share this journey with all of you and that you’ve trusted me to be a cheerleader on your team. ⠀⠀
⠀⠀
It is here that I’ve found myself and have started to love ME! ❤️⠀⠀
⠀⠀
Where would I be without you all? I probably would’ve given up on myself or given into cravings Or doing what is easy when I haven’t prepped, etc. ⠀

Thank you for supporting me! 💫

Many of you have asked about my wellness group and have expressed an interest in joining. Let me tell you what it’s done for me. ⠀⠀
⠀⠀⠀
I’m so grateful for this group because it was here that I started to truly heal. 🌟⠀
⠀⠀
You all gave me an opportunity to use my voice so that I was no longer silenced. You all listened and did not judge me, because you knew I had been judging myself my entire life, because you also once walked in my shoes. ⠀⠀
⠀⠀
You give me hope and the strength to keep fighting for myself. ⠀⠀
⠀⠀
You honor and celebrate me, which I’m learning to accept because I am worthy. ⠀⠀
⠀⠀
It’s here that I feel a sense of belonging, community, and have made some lasting friendships. ⠀⠀
⠀⠀
You all motivate me with your stories, struggles, and accomplishments. It makes me push harder. ⠀⠀
⠀⠀
Most of all, I’m grateful to share this journey with all of you and that you’ve trusted me to be a cheerleader on your team. ⠀⠀
⠀⠀
It is here that I’ve found myself and have started to love ME! ❤️⠀⠀
⠀⠀
Where would I be without you all? I probably would’ve given up on myself or given into cravings Or doing what is easy when I haven’t prepped, etc. ⠀
⠀
Thank you for supporting me! 💫
37 5 13 hours ago

#EmotionalBaggage - find out how to stop carrying it around in this week’s episode of the Let’s Talk About Mental Health podcast our now (link in bio or listen on Apple Podcasts/Spotify/Google Podcasts etc).

#EmotionalBaggage - find out how to stop carrying it around in this week’s episode of the Let’s Talk About Mental Health podcast our now (link in bio or listen on Apple Podcasts/Spotify/Google Podcasts etc).
8 1 15 hours ago

Rest should be sacred, it is one thing we quickly sacrifice to wrestle with anxious thoughts and grinding emotions. Meditating helps me find the present, and rest in the moment. #fightingdepression #fightinganxiety #beafriend   #nostigma #notalone #liveit #needafriend #tellafriend #emotionalbaggage #emotionalhealth #relationships #healthymind #bepositive #bepresent #selfcare #myart

Rest should be sacred, it is one thing we quickly sacrifice to wrestle with anxious thoughts and grinding emotions. Meditating helps me find the present, and rest in the moment. #fightingdepression #fightinganxiety #beafriend  #nostigma #notalone #liveit #needafriend #tellafriend #emotionalbaggage #emotionalhealth #relationships #healthymind #bepositive #bepresent #selfcare #myart
9 0 20 hours ago

This is one of the things I endeavour to teach as many as I can. Someone else’s behaviour has nothing to do with you. They are reacting to their own internal ‘baggage’. Yes you might trigger this in them but that still has nothing to do with you and everything to do with them. That is something for them to release. Your reaction to their reaction is something for YOU to release. So the next time you make a situation about what you did wrong, understand it had nothing to do with you and move on. Everyone is responsible for their own reactions and what they choose to do about them .
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#triggers #reactions #emotionalreactions #healing #realisations #emotionalbaggage #lifelessons #energyhealing #consciousawareness #raisingvibrations #innerwork #findthelessonineverything #lookwithin #healingopportunity #internalwounds

This is one of the things I endeavour to teach as many as I can. Someone else’s behaviour has nothing to do with you. They are reacting to their own internal ‘baggage’. Yes you might trigger this in them but that still has nothing to do with you and everything to do with them. That is something for them to release. Your reaction to their reaction is something for YOU to release. So the next time you make a situation about what you did wrong, understand it had nothing to do with you and move on. Everyone is responsible for their own reactions and what they choose to do about them .
.
.
#triggers #reactions #emotionalreactions #healing #realisations #emotionalbaggage #lifelessons #energyhealing #consciousawareness #raisingvibrations #innerwork #findthelessonineverything #lookwithin #healingopportunity #internalwounds
36 0 21 hours ago

So I posted a thing on my story asking what you guys wanted to know about the EP. To my shock, a ton of people want to know the stories behind songs. SO: with that being said, I introduce you to my confessional.
Track 3// “Think Before You Talk” is probably one of the most straightforward songs on the entire EP. Tale as old as time: Two people are in a relationship-Two people fight...One person says some hurtful stuff they can’t take back. I was on the receiving end of the hurt, so at 3 am I opened my notes app on my iPhone and started a track in logic. Sent over (a really crappy demo) to @bigyacht19 and he made it magical.
This song talks about that situation, and how words can freaking CUT, and how sometimes, they cut deep and hurt enough to wake you up and remind you... you deserve better :)
“Maybe you should learn to cut yourself off, keeping your mouth shut shouldn’t be that hard. Maybe you should just learn to not talk, cause your words tend to leave a few scars”. • Written by me/ Produced/Recorded by @bigyacht19 @mindflightrecords /Guitar by @matthewburhans

#emotionalbaggage #pink #glitter #ep #tattoos #music #nashvillemusic #songwriter #nashvillesongwriter #nashvilleunderground #nashvilleunsigned #alihenderson #alihendersonmusic

So I posted a thing on my story asking what you guys wanted to know about the EP. To my shock, a ton of people want to know the stories behind songs. SO: with that being said, I introduce you to my confessional. 
Track 3// “Think Before You Talk” is probably one of the most straightforward songs on the entire EP. Tale as old as time: Two people are in a relationship-Two people fight...One person says some hurtful stuff they can’t take back. I was on the receiving end of the hurt, so at 3 am I opened my notes app on my iPhone and started a track in logic. Sent over (a really crappy demo) to @bigyacht19 and he made it magical. 
This song talks about that situation, and how words can freaking CUT, and how sometimes, they cut deep and hurt enough to wake you up and remind you... you deserve better :)
“Maybe you should learn to cut yourself off, keeping your mouth shut shouldn’t be that hard. Maybe you should just learn to not talk, cause your words tend to leave a few scars”. • Written by me/ Produced/Recorded by @bigyacht19 @mindflightrecords /Guitar by @matthewburhans •
•
• #emotionalbaggage #pink #glitter #ep #tattoos #music #nashvillemusic #songwriter #nashvillesongwriter #nashvilleunderground #nashvilleunsigned #alihenderson #alihendersonmusic
164 7 22 hours ago

Not sure any of us can get through this life without some form of trauma especially from childhood. Unfortunately many of these traumas can effect us well into adulthood and take root. It can change the way we react to circumstances and cause some major limiting beliefs.

The Feelings Kit by YL was created to facilitate the release of negative emotions, unresolved angers, resentments, and ancestral memory of trauma and pain. Here is the protocol, save it for later by hitting bookmark.

Before each step, smell the oil.

Step 1: Apply Valor on the bottoms of your feet to balance your feelings.
Optional affirmation: I am ready to transform my life.

Step 2: Apply Harmony on the energy points of the body to release unpleasant energies.
Optional affirmation: I am open to give and receive love.

Step 3: Apply Forgiveness clockwise on the navel to let go of negative emotion.
Optional affirmation: I forgive myself and others for past mistakes.

Step 4: Apply Present Time to the wrists and behind your ears.
Optional affirmation: I let go of my past

Step 5: Apply Release over the front and back liver in the circular motion.
Optional affirmation: I release all negativity from my body.

Step 6: Apply Inner Child under your nose.
Optional affirmation: My authentic self is enough.

Step 7: Apply Valor once again to complete the Feelings Kit experience.
Optional affirmation: I am ready to transform my life.

Bonus Step: Apply White Angelica over your shoulders and brush your hands over your arms.
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#healing #emotional #wellness #thrive #emotionalneglect #reprogram #mentalhealth #emotionalhealing #mindfulness #release #lettinggo #emotionalrelease #reprogramming #innerchild #energyhealing #frequencies #mindbodyconnection #emotions #emotionalintelligence #youcanhealyourlife #mentalwellness #essentialoils #transformation #selfcare #selfworth #mentalhealthmat ters #emotionalbaggage #loveyourself #emotions #basics

Not sure any of us can get through this life without some form of trauma especially from childhood.  Unfortunately many of these traumas can effect us well into adulthood and take root.  It can change the way we react to circumstances and cause some major limiting beliefs.

The Feelings Kit by YL was created to facilitate the release of negative emotions, unresolved angers, resentments, and ancestral memory of trauma and pain. Here is the protocol, save it for later by hitting bookmark.

Before each step, smell the oil.

Step 1: Apply Valor on the bottoms of your feet to balance your feelings.
Optional affirmation: I am ready to transform my life.

Step 2: Apply Harmony on the energy points of the body to release unpleasant energies.
Optional affirmation: I am open to give and receive love.

Step 3: Apply Forgiveness clockwise on the navel to let go of negative emotion.
Optional affirmation: I forgive myself and others for past mistakes.

Step 4: Apply Present Time to the wrists and behind your ears.
Optional affirmation: I let go of my past

Step 5: Apply Release over the front and back liver in the circular motion.
Optional affirmation: I release all negativity from my body.

Step 6: Apply Inner Child under your nose.
Optional affirmation: My authentic self is enough.

Step 7: Apply Valor once again to complete the Feelings Kit experience.
Optional affirmation: I am ready to transform my life.

Bonus Step: Apply White Angelica over your shoulders and brush your hands over your arms.
.
.
.
.
.
#healing #emotional #wellness #thrive #emotionalneglect #reprogram #mentalhealth #emotionalhealing #mindfulness #release #lettinggo #emotionalrelease #reprogramming #innerchild #energyhealing #frequencies #mindbodyconnection #emotions #emotionalintelligence #youcanhealyourlife #mentalwellness #essentialoils #transformation #selfcare #selfworth #mentalhealthmat ters #emotionalbaggage #loveyourself #emotions #basics
8 4 23 hours ago

“The truth is, unless you let it go, unless you forgive yourself, unless you forgive the situation, unless you realise that the situation is over, you cannot move forward.” - Dr. Steve Maraboli.⠀

#Baggage - topic of the week on Let’s Talk About Mental Health. Listen/read now to learn how to work through your emotional baggage in a healthy way. Link in bio.

“The truth is, unless you let it go, unless you forgive yourself, unless you forgive the situation, unless you realise that the situation is over, you cannot move forward.” - Dr. Steve Maraboli.⠀
⠀
#Baggage - topic of the week on Let’s Talk About Mental Health. Listen/read now to learn how to work through your emotional baggage in a healthy way. Link in bio.
19 1 23 hours ago

Oh boy! Today is looking me in the face and saying my perception is going to shift and if I channel these energies and move on from the emotional baggage that is holding me back I am going to find a way to have a productive day! I need to take the time to see all my blessings and then the time to plan more and find a way to work on my own stuff. If you look at that 4 of cups the cups are full, they're under water, the hermit crab is just focused on building it's shell. Today is going to be project focused. Moving on from the emotional bull I have been working on release. Its going to be beautiful and productive!! #dailytarotspread #dailytarot #dailypull #dailyguidance #tarot #tarotreader #tarotcommunity #tarotreading #tarotspread #divination #divinationcommunity #divinationwitch #witch #witchesofinstagram #witchtools #queenofpentacles #thehangedman #letitgo #emotionalbaggage #release

Oh boy! Today is looking me in the face and saying my perception is going to shift and if I channel these energies and move on from the emotional baggage that is holding me back I am going to find a way to have a productive day! I need to take the time to see all my blessings and then the time to plan more and find a way to work on my own stuff. If you look at that 4 of cups the cups are full, they're under water, the hermit crab is just focused on building it's shell. Today is going to be project focused. Moving on from the emotional bull I have been working on release. Its going to be beautiful and productive!! #dailytarotspread#dailytarot#dailypull#dailyguidance#tarot#tarotreader#tarotcommunity#tarotreading#tarotspread#divination#divinationcommunity#divinationwitch#witch#witchesofinstagram#witchtools#queenofpentacles#thehangedman#letitgo#emotionalbaggage#release
6 0 21 November, 2019

Emotional clutter taking up too much space? Taking stock of unhelpful thinking patterns and cognitive distortions is the first step toward decluttering and making space for compassion. #emotionalbaggage #selfcompassion #declutter #integrativepsychiatry #intrabalance

Emotional clutter taking up too much space? Taking stock of unhelpful thinking patterns and cognitive distortions is the first step toward decluttering and making space for compassion.  #emotionalbaggage #selfcompassion #declutter #integrativepsychiatry #intrabalance
7 0 21 November, 2019

Trapped Emotions in the palm of your hand? Yup.
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This is the hand I muscle test with and it really started to hurt. As I tried to rub the pain out (which was making it worse) I asked if there were trapped emotions there. Sure enough.
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My dad has been in the ICU for over 23 days now and the setbacks just keep happening. I had trapped emotions such as shock and panic and frustration over the latest news and these trapped emotions went right to the palm of my hand and "screamed" at me with pain. They got my attention. Within an hour of releasing them, the pain and inflammation was gone..
.
This healing modality is amazing 💕
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.

#emotioncode #emotioncodehealing #emotioncodecertified #trappedemotions #raiseyourvibe #raiseyourvibration #emotionalhealing #emotionalbaggage #youcanhealyourlife

Trapped Emotions in the palm of your hand? Yup.
.
This is the hand I muscle test with and it really started to hurt. As I tried to rub the pain out (which was making it worse) I asked if there were trapped emotions there. Sure enough.
.
My dad has been in the ICU for over 23 days now and the setbacks just keep happening. I had trapped emotions such as shock and panic and frustration over the latest news and these trapped emotions went right to the palm of my hand and "screamed" at me with pain. They got my attention. Within an hour of releasing them, the pain and inflammation was gone..
.
This healing modality is amazing 💕
.
.

#emotioncode #emotioncodehealing #emotioncodecertified #trappedemotions  #raiseyourvibe #raiseyourvibration #emotionalhealing #emotionalbaggage #youcanhealyourlife
6 0 21 November, 2019

Bags... we all have them. So many uses... shopping, traveling, moving, storing, going to hospital...carrying #emotionalbaggage..
We pack bags for school, work, holidays & some people pack a bag because they are leaving an #abusive #relationship Often we pack a bag to go to a destination that is familiar yet sometimes we pack a bag with no idea really where we are going. Packing a bag can mean a new beginning......for me this bag reminds me of when I started counselling with a portable bag, travelling to different community centres to see clients.... now a similar bag is being used for my next adventure... #communityeducation Small steps... as Richard Branson says "Sometimes you need to start, even if you don't feel ready". #counselling #domesticviolence #awareness #allsortscounselling #gosford #centralcoastnsw
#grateful

Bags... we all have them. So many uses... shopping, traveling, moving, storing, going to hospital...carrying #emotionalbaggage..
We pack bags for school, work, holidays &  some people pack a bag because they are leaving an #abusive #relationship Often we pack a bag to go to a destination that is familiar yet sometimes we pack a bag with no idea really where we are going. Packing a bag can mean  a new beginning......for me this bag reminds me of when I started counselling with a portable bag, travelling to different community centres to see clients.... now a similar bag is being used for my next adventure... #communityeducation Small steps... as Richard Branson says "Sometimes you need to start, even if you don't feel ready". #counselling #domesticviolence #awareness #allsortscounselling #gosford #centralcoastnsw
#grateful
5 0 21 November, 2019

It’s time to make space in your heart and mind for newness. It’s time to make space for More. It’s like cleaning out your closet....you get rid of what no longer fits you physically or even what no longer fits your personality in the current season. You get rid of your clothes that are damaged (have holes, are faded and etc). You get rid of styles that you no longer like. It’s a process of going through items in your closet and evaluating them. Some items you may even struggle with letting go. You clean out your closet, bag up the clothes and get rid of them. Well getting rid of your emotional baggage is a similar process. Tune into this episode to hear my 5 tips for letting go of your emotional baggage. *Link in bio.*
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In this episode, I am transparent about struggling with being present with my children (during my separation divorce) and on many occasions not having any energy to even engage with them. Years later, 10 years later to be exact, I still find myself carrying unresolved emotional issues (guilt, regret, worry & judgement) from my motherhood journey. Why do we continue to carry unresolved issues from our motherhood journey month to month, and year to year? This episode is ideal for anyone that is ready to get honest with themselves, forgive and release the emotional baggage that they carry. It’s for those that are tired of being physically weighed down by their feelings. Carrying useless emotions slow us down. Tune in to this episode to hear my story. #MomsStillStanding
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#motherhood #motherhoodunplugged #momlife #divorce #parenting #momofboys #emotionalbaggage #letitgo #momsofinstagram

It’s time to make space in your heart and mind for newness. It’s time to make space for More. It’s like cleaning out your closet....you get rid of what no longer fits you physically or even what no longer fits your personality in the current season. You get rid of your clothes that are damaged (have holes, are faded and etc). You get rid of styles that you no longer like. It’s a process of going through items in your closet and evaluating them. Some items you may even struggle with letting go. You clean out your closet, bag up the clothes and get rid of them. Well getting rid of your emotional baggage is a similar process. Tune into this episode to hear my 5 tips for letting go of your emotional baggage. *Link in bio.*
.
.
.
.
In this episode, I am transparent about struggling with being present with my children (during my separation divorce) and on many occasions not having any energy to even engage with them. Years later, 10 years later to be exact, I still find myself carrying unresolved emotional issues (guilt, regret, worry & judgement) from my motherhood journey. Why do we continue to carry unresolved issues from our motherhood journey month to month, and year to year? This episode is ideal for anyone that is ready to get honest with themselves, forgive and release the emotional baggage that they carry. It’s for those that are tired of being physically weighed down by their feelings. Carrying useless emotions slow us down. Tune in to this episode to hear my story. #MomsStillStanding
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#motherhood #motherhoodunplugged #momlife #divorce #parenting #momofboys #emotionalbaggage  #letitgo #momsofinstagram
20 4 21 November, 2019

But.... it’s cute right?!?! Somehow I got a second date with @ajsheldon #repost @sugarfreefendi

But.... it’s cute right?!?! Somehow I got a second date with @ajsheldon #repost @sugarfreefendi
7 4 21 November, 2019

#Baggage - still not cute even if it’s Louis Vuitton 🙂 Learn how to work through your #emotionalbaggage and get it down to carry-on size in this week’s episode of Let’s Talk About Mental Health, out now on all major platforms (Apple Podcasts, Spotify, Google Podcasts etc). Link in bio.

#Baggage - still not cute even if it’s Louis Vuitton 🙂 Learn how to work through your #emotionalbaggage and get it down to carry-on size in this week’s episode of Let’s Talk About Mental Health, out now on all major platforms (Apple Podcasts, Spotify, Google Podcasts etc). Link in bio.
13 2 21 November, 2019

I said I wouldn’t but I did. Before you walk into a family gathering where someone with a lot of old emotional pain may show up, I hope you’ll listen to this SHORT podcast and learn three MAGIC words that can derail a train wreck waiting to happen.
Plus I sing...sort of.
To the rest of you with drama-free families... enjoy your pie! *Link in Profile*
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#emotionalbaggage #familyholiday #stopitbeforeitstarts

I said I wouldn’t but I did. Before you walk into a family gathering where someone with a lot of old emotional pain may show up, I hope you’ll listen to this SHORT podcast and learn three MAGIC words that can derail a train wreck waiting to happen. 
Plus I sing...sort of. 
To the rest of you with drama-free families... enjoy your pie! *Link in Profile*
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#emotionalbaggage #familyholiday #stopitbeforeitstarts
7 1 20 November, 2019

Tips for dealing with your emotional baggage. Want more? Listen to/read this week's episode of Let’s Talk About Mental Health now, link in bio. ⠀

#mentalhealth #mentalwellbeing #wellbeing #wellness #mentalillness #depression #anxiety #podcast #letstalkaboutmentalhealth #baggage #emotionalbaggage

Tips for dealing with your emotional baggage. Want more? Listen to/read this week's episode of Let’s Talk About Mental Health now, link in bio. ⠀
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#mentalhealth #mentalwellbeing #wellbeing #wellness #mentalillness #depression #anxiety #podcast #letstalkaboutmentalhealth #baggage #emotionalbaggage
11 1 20 November, 2019

Got Baggage?! #baglady .
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Yep, it’s weighing you down and it’s time to unpack! Check out my latest podcast episode, Letting Go of Emotional Baggage. I open up about how difficult it was to parent during my separation/divorce because of the emotional baggage that I was carrying. This episode is ideal for any Mom, really anyone that is ready to get honest with themselves, forgive and release the emotional baggage they carry. Link to podcast in my bio. Subscribe and listen!
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#emotions #emotional #emotionalbaggage #relationships #divorce #forgiveness #momlife #motherhood #momsofinstagram #momsstillstanding

Got Baggage?! #baglady .
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Yep, it’s weighing you down and it’s time to unpack! Check out my latest podcast episode, Letting Go of Emotional Baggage. I open up about how difficult it was to parent during my separation/divorce because of the emotional baggage that I was carrying. This episode is ideal for any Mom, really anyone that is ready to get honest with themselves, forgive and release the emotional baggage they carry. Link to podcast in my bio. Subscribe and listen!
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#emotions #emotional #emotionalbaggage #relationships #divorce #forgiveness #momlife #motherhood #momsofinstagram #momsstillstanding
12 5 20 November, 2019

E-motions are energy in motion 🌀
Feelings that rise often are ones we store in the energy body 🧳
Notice how many times you feel anger, worry and stress in a day. Now notice how many times you feel happiness, joy and peace 💗
Dogs shake off trauma so they don’t store it; humans store traimas when we don’t release the emotions as they rise.
Learn how to let the emotions go - that hefty luggage you haul around must be so heavy on your shoulders... Let it go 🌈💕 #emotionalstorage #emotionalbaggage
#releasingtrauma #healtheenergybody

E-motions are energy in motion 🌀
Feelings that rise often are ones we store in the energy body 🧳
Notice how many times you feel anger, worry and stress in a day. Now notice how many times you feel happiness, joy and peace 💗 
Dogs shake off trauma so they don’t store it; humans store traimas when we don’t release the emotions as they rise. 
Learn how to let the emotions go - that hefty luggage you haul around must be so heavy on your shoulders... Let it go 🌈💕 #emotionalstorage #emotionalbaggage 
#releasingtrauma #healtheenergybody
24 1 20 November, 2019

#Unresolved #baggage becomes basis of all the judgements, choices, decisions, actions and consequently the experience of life. Responses become automated and the experience of life becomes mechanical. Every new experience is judged and responded to according to past experiences. The individual stops being responsive and becomes reactive. Hence, people react before moments unfold and live before experiences happen. As a consequence, they do not experience life as it unfolds, but replicate experiences from the past. Thus freedom to be in the moment is not experienced.
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#emotionalbaggage #unresolvedtrauma #unresolvedemotions #unresolvedfeelings #judgements #healthychoices #lifechoices #lifedecisions #lifedecision #mentalhealthawareness #mentalhealth #mentalhealthmonth #mentalhealthwarrior #mentalhealthcounseling #mentalhealthhelp #mentalhealthstigma #mentalhealthissues #mentalhealthishealth #mentalillness #mentalillnessrecovery #mentalillnessawareness #mentalillnessstigma #depressionhelp #depressionawareness #depressionsupport

#Unresolved #baggage becomes basis of all the judgements, choices, decisions, actions and consequently the experience of life. Responses become automated and the experience of life becomes mechanical. Every new experience is judged and responded to according to past experiences. The individual stops being responsive and becomes reactive. Hence, people react before moments unfold and live before experiences happen. As a consequence, they do not experience life as it unfolds, but replicate experiences from the past. Thus freedom to be in the moment is not experienced.
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#emotionalbaggage #unresolvedtrauma #unresolvedemotions #unresolvedfeelings #judgements #healthychoices #lifechoices #lifedecisions #lifedecision #mentalhealthawareness #mentalhealth #mentalhealthmonth #mentalhealthwarrior #mentalhealthcounseling #mentalhealthhelp #mentalhealthstigma #mentalhealthissues #mentalhealthishealth #mentalillness #mentalillnessrecovery #mentalillnessawareness #mentalillnessstigma #depressionhelp #depressionawareness #depressionsupport
14 1 20 November, 2019

Therapy and Counseling are often considered taboo and have so many underlying notions and misconceptions attached to it. Breaking all the stigma related to healing with therapy with our expert who has been running her own counseling centre for many years and has healed hundreds of people with the power of her skills and expertise. Let’s acknowledge and heal from within for a better present and a happier future. @lajja_sanghavi @fireflycounsellingcentre
#counseling #therapy #healing #hypnotherapy #deephealing #psychologist #clinicalpsychologist #help #breakingtaboos #selfhealing #mindful #depression #anxiety #aggression #soulsearching #takecharge #therapeutic #loveyourself #positivity #feelings #angerissues #happiness #fulfilment #subconsciousmind #hypnotherapyworks #deeperemotions #emotionalbaggage #counselingpsychology #wednesdaywisdom #sncapproved

Therapy and Counseling are often considered taboo  and have so many underlying notions and misconceptions attached to it. Breaking all the stigma related to  healing with therapy with our expert who has been running  her own counseling centre  for many years and has healed hundreds of people with the power of her skills and expertise. Let’s acknowledge and heal from within for a better present and a happier future. @lajja_sanghavi @fireflycounsellingcentre 
#counseling #therapy #healing #hypnotherapy #deephealing #psychologist #clinicalpsychologist #help #breakingtaboos #selfhealing #mindful #depression #anxiety #aggression #soulsearching #takecharge #therapeutic #loveyourself #positivity #feelings #angerissues #happiness #fulfilment #subconsciousmind #hypnotherapyworks #deeperemotions #emotionalbaggage #counselingpsychology #wednesdaywisdom #sncapproved
31 4 20 November, 2019

🌹Malachite🌹 ✨Such an intense stone but so worthy of the gifts that it holds✨

The deep green hues of this precious stone aid in getting in touch with emotional baggage and shadow work. 🕷 Placing on the third eye will activate visualizations and psychic abilities. .
Malachite draws out deep feelings and is a stone of transformation 🐛➡🦋. .
🚫 Handle with care! Malachite should only be used in its polished form and can be toxic if inhaled (unpolished form) or ingested. Do your research and fact check everyone!
#witchesofinstagram🔮🌙 #urbanwitch #starseed #tarot #witchesofinstagram #crystalhealing #magick #bruja #witchythings #malachite #shadowwork #emotionalbaggage # #witchcraft #browngirlswhobruja #kundalini #energywork #crystalwitch #instawitch #pagan #energyhealing #starseedsunite #witchesofig #rootwork #hoodoo #voodoo #witchesofcolor #moongoddess #pagansofinstagram #healer

🌹Malachite🌹 ✨Such an intense stone but so worthy of the gifts that it holds✨

The deep green hues of this precious stone aid in getting in touch with emotional baggage and shadow work. 🕷 Placing on the third eye will activate visualizations and psychic abilities. .
Malachite draws out deep feelings and is a stone of transformation 🐛➡🦋. .
🚫 Handle with care! Malachite should only be used in its polished form and can be toxic if inhaled (unpolished form) or ingested. Do your research and fact check everyone! 
#witchesofinstagram🔮🌙 #urbanwitch #starseed #tarot #witchesofinstagram #crystalhealing #magick #bruja #witchythings #malachite #shadowwork #emotionalbaggage # #witchcraft #browngirlswhobruja #kundalini #energywork #crystalwitch #instawitch #pagan #energyhealing #starseedsunite #witchesofig #rootwork #hoodoo #voodoo #witchesofcolor #moongoddess #pagansofinstagram #healer
10 3 20 November, 2019

Bag’s a bit on the small side... 😂

Bag’s a bit on the small side... 😂
19 2 20 November, 2019

Top #EmotionalBaggage posts

Each time we say yes because we feel guilty, obliged or afraid, or we’re hoping to cash it in at a later date like store credit for getting what we need or want from others, we’re saying yes for the wrong reasons. This always leads to resentment, which is toxic to our relationships and sense of wellbeing.

The more we say and show no when we need and want to, the more authentic our yeses.

#baggagereclaim #selfhealers #selfhealer #healingquotes #recoveringpeoplepleaser #peoplepleaser #innerchildwork #emotionalbaggage #listentoyourself #mentalhealthawareness #mentalhealth #mentalhealthtips #recoveringperfectionist #boundaries #healthyboundaries #healthyrelationships #codependentnomore

Each time we say yes because we feel guilty, obliged or afraid, or we’re hoping to cash it in at a later date like store credit for getting what we need or want from others, we’re saying yes for the wrong reasons. This always leads to resentment, which is toxic to our relationships and sense of wellbeing.

The more we say and show no when we need and want to, the more authentic our yeses.

#baggagereclaim #selfhealers #selfhealer #healingquotes #recoveringpeoplepleaser #peoplepleaser #innerchildwork #emotionalbaggage #listentoyourself #mentalhealthawareness #mentalhealth #mentalhealthtips #recoveringperfectionist #boundaries #healthyboundaries #healthyrelationships #codependentnomore
3,069 47 6 November, 2019
Me. (by @hinsonmike)

#comic #comics #webcomics #webtoons #emotionalbaggage
13,861 33 13 November, 2019

Whether it's a job, opportunity or a relationship, sometimes we’re so focused on whether we’re the right person for it/them that we don't stop to consider, or ask enough questions or do the things that would allow us to recognise whether it or they are the right thing, opportunity or person *for us*.

#baggagereclaim #selfworthquotes #selfcare #healthyboundaries #recoveringpeoplepleaser #recoveringperfectionist #selfhealers #relationshipquotes #datingquotes #selfhealer #peoplepleasing #peoplepleaser #valueyourself #listentoyourself #emotionalbaggage #chooseyourself #selfpartnered #selfpartnering

Whether it's a job, opportunity or a relationship, sometimes we’re so focused on whether we’re the right person for it/them that we don't stop to consider, or ask enough questions or do the things that would allow us to recognise whether it or they are the right thing, opportunity or person *for us*.
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#baggagereclaim #selfworthquotes #selfcare #healthyboundaries #recoveringpeoplepleaser #recoveringperfectionist #selfhealers #relationshipquotes #datingquotes #selfhealer #peoplepleasing #peoplepleaser #valueyourself #listentoyourself #emotionalbaggage #chooseyourself #selfpartnered #selfpartnering
1,347 38 7 November, 2019

They say that time heals all wounds, but it's more about what you do with the time. Demanding that we be over something without having gone through the grieving of it only exacerbates our pain or ensures that it resurfaces at a later date, possibly in what we might deem inconvenient circumstances.

Sometimes we’re in such a rush to move on, to be past whatever we’re feeling that we don't realise that we haven't given us space, time or even the respect to feel. We’re hurrying us along, criticising us for not being ’stronger’ or for ’bearing grudges’ without acknowledging what we’ve experienced or even what's behind our urge to move on quicker than we are. And the more we try to force ourselves to be over something is the more it keeps coming back at us. When we acknowledge what we’ve been through and how we feel, we get to grieve. We get to give us what we need, which might not be diving straight back onto Tinder or piling us up with work.

And, no, it's not easy, but the only way through it is through. Each time we try to shortcut past our feelings and so in turn, ourselves, we delay our healing. You've got to feel to heal.

#baggagereclaim #feelingsquotes #griefquotes #emotionalbaggage #selfhealers #selfhealing #healthyboundaries #recoveringpeoplepleaser #listentoyourself #listentoyourbody #timeheals

They say that time heals all wounds, but it's more about what you do with the time. Demanding that we be over something without having gone through the grieving of it only exacerbates our pain or ensures that it resurfaces at a later date, possibly in what we might deem inconvenient circumstances.

Sometimes we’re in such a rush to move on, to be past whatever we’re feeling that we don't realise that we haven't given us space, time or even the respect to feel. We’re hurrying us along, criticising us for not being ’stronger’ or for ’bearing grudges’ without acknowledging what we’ve experienced or even what's behind our urge to move on quicker than we are. And the more we try to force ourselves to be over something is the more it keeps coming back at us. When we acknowledge what we’ve been through and how we feel, we get to grieve. We get to give us what we need, which might not be diving straight back onto Tinder or piling us up with work.

And, no, it's not easy, but the only way through it is through. Each time we try to shortcut past our feelings and so in turn, ourselves, we delay our healing. You've got to feel to heal.

#baggagereclaim #feelingsquotes #griefquotes #emotionalbaggage #selfhealers #selfhealing #healthyboundaries #recoveringpeoplepleaser #listentoyourself #listentoyourbody #timeheals
1,156 31 11 November, 2019

One of the traps we fall into, especially when we’re a people-pleaser, is sidelining what we want or need as soon as it becomes apparent that someone else wants something different. It’s like we think that what we want is wrong or of lesser value, when all it means is that we have different goals and, yes, possibly different values.

When we keep changing what we want to suit others, we stop knowing who we are and what we stand for —and other people don’t know either. Next thing, we’re resentful because we’ve put ourselves on the back burner and it's not ’repaid’, appreciated or acknowledged.

It's ok to want something different. That's why you are you and they are them.

Acknowledging differences forges intimacy and understanding, but it also helps us to pursue our goals and live up to our values. We also find in being honest about what we want and not backtracking the moment we hear someone else’s wants that we align with the people, things and situations that best reflect these. If we’re pretending to want what the other person wants or we feel persistently shortchanged, we can only forge superficial, fear-driven, imbalanced relationships -- and we deserve way more than that.

#baggagereclaim #selfhealers #selfhealer #healingquotes #recoveringpeoplepleaser #peoplepleaser #innerchildwork #emotionalbaggage #listentoyourself #mentalhealthawareness #mentalhealth #mentalhealthtips #recoveringperfectionist #boundaries #healthyboundaries #healthyrelationships #codependentnomore

One of the traps we fall into, especially when we’re a people-pleaser, is sidelining what we want or need as soon as it becomes apparent that someone else wants something different. It’s like we think that what we want is wrong or of lesser value, when all it means is that we have different goals and, yes, possibly different values.

When we keep changing what we want to suit others, we stop knowing who we are and what we stand for —and other people don’t know either. Next thing, we’re resentful because we’ve put ourselves on the back burner and it's not ’repaid’, appreciated or acknowledged.

It's ok to want something different. That's why you are you and they are them.

Acknowledging differences forges intimacy and understanding, but it also helps us to pursue our goals and live up to our values. We also find in being honest about what we want and not backtracking the moment we hear someone else’s wants that we align with the people, things and situations that best reflect these. If we’re pretending to want what the other person wants or we feel persistently shortchanged, we can only forge superficial, fear-driven, imbalanced relationships -- and we deserve way more than that.

#baggagereclaim #selfhealers #selfhealer #healingquotes #recoveringpeoplepleaser #peoplepleaser #innerchildwork #emotionalbaggage #listentoyourself #mentalhealthawareness #mentalhealth #mentalhealthtips #recoveringperfectionist #boundaries #healthyboundaries #healthyrelationships #codependentnomore
923 19 12 November, 2019

If a relationship isn’t mutual, it’s imbalanced and on the road to unhealthy. When we’ve already made up our mind and chosen someone who we feel ‘unchosen’ by, it feeds feelings and beliefs of unworthiness. Next thing, we’re trying to convince them that we’re ‘good enough’ to be chosen by editing and shaving ourselves down. This is a misappropriation of our energy.

People who don’t choose us as much as we choose them don’t share our core values and we’re not going to experience a mutually fulfilling relationship with love, care, trust and respect.

Don't chase after folk who don't value you.

#baggagereclaim #selfhealers #selfhealer #healingquotes #recoveringpeoplepleaser #peoplepleaser #innerchildwork #emotionalbaggage #listentoyourself #selfworthquotes #selfcarequotes #selflovequotes

If a relationship isn’t mutual, it’s imbalanced and on the road to unhealthy. When we’ve already made up our mind and chosen someone who we feel ‘unchosen’ by, it feeds feelings and beliefs of unworthiness. Next thing, we’re trying to convince them that we’re ‘good enough’ to be chosen by editing and shaving ourselves down. This is a misappropriation of our energy.

People who don’t choose us as much as we choose them don’t share our core values and we’re not going to experience a mutually fulfilling relationship with love, care, trust and respect.

Don't chase after folk who don't value you.

#baggagereclaim #selfhealers #selfhealer #healingquotes #recoveringpeoplepleaser #peoplepleaser #innerchildwork #emotionalbaggage #listentoyourself #selfworthquotes #selfcarequotes #selflovequotes
1,664 41 28 October, 2019

Hands up who’s over-responsible? This is where you default to taking too much responsibility because your parents/caregivers gave you too much of it or you assumed it to ‘help out’ and ’be good’. It’s something that affects a hell of a lot of us.

I’m of the generation where there wasn't this social consciousness about parenting. Most parents did not read parenting books or worry about being a ’good parent’. ”What the feck would I need to read a parenting book for? You think anybody read one back in Jamaica?” 😂, ”Go ahead and call Childline if you think you're bad!” spring to mind! Physical punishment and a lack of filter were very common back then, and I know that my parents repeated patterns from how they were parented.

I speak to so many people who blame their current and past struggles on being not ’good enough’ when, in fact, they are and always have been worthwhile and valuable people, they just don't realise that they've been socialised and raised, whether it was consciously or not, to be over-responsible.

Some of us still think we have to live our life for our parents or play roles that no longer serve us. That's why we’re The Fixer, The Saviour, The Overachiever, The Clever One, Second Best, The One Who Must Not Do Too Well, and more. But these are jobs and responsibilities that were never ours in the first place, and we don't have to keep settling for sucky relationships, burning ourselves out, or mistreating ourselves to numb us against the weight of the over-responsibility.

Ack! I just noticed that weird typo added onto one of the sentences by Canva, but can’t replace or delete it now. Argh! The perfectionist in me is screaming 😂😂😂😂 #baggagereclaim #codependency #codependentnomore #emotionalbaggage #recoveringpeoplepleaser #recoveringperfectionist #overthinker #selfhealing #healthyboundaries #peoplepleasing #peoplepleaser #peoplepleasers

Hands up who’s over-responsible? This is where you default to taking too much responsibility because your parents/caregivers gave you too much of it or you assumed it to ‘help out’ and ’be good’. It’s something that affects a hell of a lot of us.

I’m of the generation where there wasn't this social consciousness about parenting. Most parents did not read parenting books or worry about being a ’good parent’. ”What the feck would I need to read a parenting book for? You think anybody read one back in Jamaica?” 😂, ”Go ahead and call Childline if you think you're bad!” spring to mind! Physical punishment and a lack of filter were very common back then, and I know that my parents repeated patterns from how they were parented.

I speak to so many people who blame their current and past struggles on being not ’good enough’ when, in fact, they are and always have been worthwhile and valuable people, they just don't realise that they've been socialised and raised, whether it was consciously or not, to be over-responsible.

Some of us still think we have to live our life for our parents or play roles that no longer serve us. That's why we’re The Fixer, The Saviour, The Overachiever, The Clever One, Second Best, The One Who Must Not Do Too Well, and more. But these are jobs and responsibilities that were never ours in the first place, and we don't have to keep settling for sucky relationships, burning ourselves out, or mistreating ourselves to numb us against the weight of the over-responsibility.

Ack! I just noticed that weird typo added onto one of the sentences by Canva, but can’t replace or delete it now. Argh! The perfectionist in me is screaming 😂😂😂😂 #baggagereclaim #codependency #codependentnomore #emotionalbaggage #recoveringpeoplepleaser #recoveringperfectionist #overthinker #selfhealing #healthyboundaries #peoplepleasing #peoplepleaser #peoplepleasers
881 65 18 September, 2019

Sound familiar? Who's had a conversation like this before? Many of us will be quick to jump to the flaws in others and say, 'yes this is so my husband/wife/friend', but, 'if you spot it, you got it' - so take a moment today to think about where you could've been reflecting one of these reactions, and how you could be more mindful of your approach in the future.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You can check out @drsalihaafridi's latest post for some tips on exactly how to prepare for difficult conversations. #MindfulLiving #bethechange⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Image: @tommysiegel⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#TheLightHouse #lighthousearabia #TLH #difficultconversations #emotionalbaggage #getreal #tuesdaythought #psychologydubai #mentalhealth #dubai

Sound familiar? Who's had a conversation like this before? Many of us will be quick to jump to the flaws in others and say, 'yes this is so my husband/wife/friend', but, 'if you spot it, you got it' - so take a moment today to think about where you could've been reflecting one of these reactions, and how you could be more mindful of your approach in the future.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can check out @drsalihaafridi's latest post for some tips on exactly how to prepare for difficult conversations. #MindfulLiving #bethechange⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Image: @tommysiegel⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#TheLightHouse #lighthousearabia #TLH #difficultconversations #emotionalbaggage #getreal #tuesdaythought #psychologydubai #mentalhealth #dubai
4,421 26 15 October, 2019