#EatMud Instagram Photos & Videos

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@shopcahabaheights Profile picture

@shopcahabaheights

Mudtown Eat and Drink

"Fried green maters & the spicy bayou burger at Mudtown 🍔 Can you think of a better match with our draft 🍺 ? 😋 #thirstythursday Photocred @tastymedicineblog #mudtown #eatmud #localcheers #cahabaheights #vestaviahills #bhambar #bhamdrinks #bhameats #bhamfood #bhamfoodie #bhamnow #bhamrestaurant #bhambeer #friedgreentomatoes"⠀

📷 Photo credit @mudtowneatanddrink
📱 Reposted with @plannthat

"Fried green maters & the spicy bayou burger at Mudtown 🍔 Can you think of a better match with our draft 🍺 ? 😋 #thirstythursday Photocred @tastymedicineblog #mudtown #eatmud #localcheers #cahabaheights #vestaviahills #bhambar #bhamdrinks #bhameats #bhamfood #bhamfoodie #bhamnow #bhamrestaurant #bhambeer #friedgreentomatoes"⠀
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📷 Photo credit @mudtowneatanddrink⠀
📱 Reposted with @plannthat
10 0 20 September, 2019
@rjharkin Profile picture

@rjharkin

Memorable snapshots from Thursday night’s run. #running #drawing #true #eatmud

Memorable snapshots from Thursday night’s run. #running #drawing #true #eatmud
12 0 20 September, 2019
@livecrazee Profile picture

@livecrazee

Our Eat Mud Tee captures that unrestrained, no-holds-barred, four wheels flyin’ high sensation of being crazee and free! Shop online @ livecrazee.com⁠
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#eatmud #livecrazee #livefree #livefreelivecrazee #branded #country #outdoorlove #outdoors #fourwheelers #dirtbike #mensapparel #mensshirts #hunting #outdoorlover #lovetheland #outdooramerica #adventures #adventureislife #freedom #ridingfourwheelers

Our Eat Mud Tee captures that unrestrained, no-holds-barred, four wheels flyin’ high sensation of being crazee and free! Shop online @ livecrazee.com⁠
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#eatmud #livecrazee #livefree #livefreelivecrazee #branded #country #outdoorlove #outdoors #fourwheelers #dirtbike #mensapparel #mensshirts #hunting #outdoorlover #lovetheland #outdooramerica #adventures #adventureislife #freedom #ridingfourwheelers
6 0 20 September, 2019
Fried green maters & the spicy bayou burger. Can you think of a better match with our draft 🍺 specials tonight? 😋 #thirstythursday Photocred @tastymedicineblog #mudtown #eatmud #localcheers #cahabaheights #vestaviahills #bhambar #bhamdrinks #bhameats #bhamfood #bhamfoodie #bhamnow #bhamrestaurant #bhambeer #friedgreentomatoes
49 2 19 September, 2019
This is an acacia tree. 🌿 It produces a sap that is dried into acacia gum, a prebiotic fiber that helps keep your gut healthy & MUD creamy 😛 Now that's synergy! 🌈 #eatmud
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#nicecream #dairyfree #dairyfreeicecream #paleo #paleoicecream #paleodiet #sweetenedwithdates #noaddedsugar #mindfulness #mindfuleating #plantbased #plantbaseddiet #vegan #dessert #veganicecream #veganfood #glutenfree #soyfree #nongmo #vegandessert #vegansofig #cleaneating #eeeeeats #nutrition #healthy #healthyfood #healthyeating #healthyeats #paleovegan
17 0 17 September, 2019
Eating mud is a right of passage. You’re not a qualified gardener until you’ve eaten 10L of soil, right @AndrewtinothyOB!? It’s best to get it out of the way when you’re young! #eatmud #prettyfolk #darlingmoment #wildwanderinglittles #adventuresanywhere #petitejoys #ourwhimsicaldays #magicofmotherhood #slowandsimpledays #nurturenostalgia #ohmamamoment #momentsnotthings #ofwhimsicalmoments #thepursuitofjoyproject
30 6 17 September, 2019
@mudtowneatanddrink Profile picture

@mudtowneatanddrink

‪Happiest of birthdays to our amazing manager Tiffany! We love you big girl! Special thanks to @laurenmary.co for Tiff’s hometown sign. ❤️ #happybirthday #bestmanager#mudtown #eatmud #localcheers #cahabaheights #vestaviahills #bhambar #bhamdrinks #bhameats #bhamfood #bhamfoodie #bhamnow #bhamrestaurant

‪Happiest of birthdays to our amazing manager Tiffany! We love you big girl! Special thanks to @laurenmary.co for Tiff’s hometown sign. ❤️ #happybirthday #bestmanager ‬ #mudtown #eatmud #localcheers #cahabaheights #vestaviahills #bhambar #bhamdrinks #bhameats #bhamfood #bhamfoodie #bhamnow #bhamrestaurant
71 5 16 September, 2019
"Okay Charles, that last one was perfect, but do it AGAIN!" - director of the #TaleoftheFrozenGhost in 1993!
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#AreYouAfraidofthedark #Ayaotd #Frozen #Ghost #pretentious #comedy #podcast #nostalgia #horror #spooked #eatmud #sheltered #midnightsociety #snick #bigorangecouch #melissajoanhart #UpAllNight
12 2 15 September, 2019
Happy Friday from Mudtown🥳⠀
“Cheers 🍸 to Friday y’all! @lhtskinnyb Photocred. #bikinitini #martinitime #mudtown #eatmud #localcheers #cahabaheights #vestaviahills #bhambar #bhamdrinks #bhameats #bhamfood #bhamfoodie #bhamnow #bhamrestaurant"⠀
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📷 Photo credit @mudtowneatanddrink⠀
📱 Reposted with @plannthat
4 1 13 September, 2019
@mattypowers33 Profile picture

@mattypowers33

Some of my personal highlights from this weekends @tough_mudder North West! Another weekend of total fun shouting nothing but encouragement at all the Mudders completing their run! EST still the greatest obstacle made even better by the introduction of the infamous Gym Ball. #toughmudder #toughmudder2019 #toughmuddernorthwest #toughmudderlegionnaires #electroshocktherapy #ocr #ocr2019 #mud #muddy #eatmud #running #jogging #walking #gymball #electricity #mc #host #toughmuddermc #bestjobever #fun #love #laughter @snickers @toyotiresuk @lucozadesport @jimmysicedcoffee @brewdogofficial @helpforheroes @arla.uk

Some of my personal highlights from this weekends @tough_mudder North West! Another weekend of total fun shouting nothing but encouragement at all the Mudders completing their run! EST still the greatest obstacle made even better by the introduction of the infamous Gym Ball. #toughmudder #toughmudder2019 #toughmuddernorthwest #toughmudderlegionnaires #electroshocktherapy #ocr #ocr2019 #mud #muddy #eatmud #running #jogging #walking #gymball #electricity #mc #host #toughmuddermc #bestjobever #fun #love #laughter @snickers @toyotiresuk @lucozadesport @jimmysicedcoffee @brewdogofficial @helpforheroes @arla.uk
50 10 10 September, 2019
We can’t stop Monday’s from coming but we CAN make em fun around here! #mudtown #eatmud #localcheers #cahabaheights #vestaviahills #bhambar #bhamdrinks #bhameats #bhamfood #bhamfoodie #bhamnow #bhamrestaurant #mondaymotivation #crew
38 3 9 September, 2019
"If you let go a little you will have little happiness. If you let for a lot you will have a lot of happiness. If you let go completely you will be free." - Ajahn Chah 🐛🌱🌟#eatmud #mondaymotivation
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#nicecream #dairyfree #icecream #vegan #dessert #veganicecream #paleo #paleoicecream #sweetenedwithdates #noaddedsugar #mindfulness #mindfuleating #mindfuldessert #plantbased #plantbaseddiet #glutenfree #awareness #energy #connection #consciousness #healing #meditation #spirituality #awakening #inspiration #positivevibes #love #nature
20 1 9 September, 2019
@shopcahabaheights Profile picture

@shopcahabaheights

Mudtown Eat and Drink

"We start to feel a little animalistic on Friday eves around here. Get you some! Thx @mashedmatato for the tag. #americananimalburger #mudtown #eatmud #localcheers #cahabaheights #vestaviahills #bhambar #bhamdrinks #bhameats #bhamfood #bhamfoodie #bhamnow #bhamrestaurant #burgerlust"⠀

📷 Photo credit @mudtowneatanddrink
📱 Reposted with @plannthat

"We start to feel a little animalistic on Friday eves around here. Get you some! Thx @mashedmatato for the tag. #americananimalburger #mudtown #eatmud #localcheers #cahabaheights #vestaviahills #bhambar #bhamdrinks #bhameats #bhamfood #bhamfoodie #bhamnow #bhamrestaurant #burgerlust"⠀
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📷 Photo credit @mudtowneatanddrink⠀
📱 Reposted with @plannthat
16 0 8 September, 2019
@bullinauten Profile picture

@bullinauten

Bonn, Germany

The day after #dirtyboar had some serious cleaning and maintenance issues for me. But after >2 hours the bike was at least rideable again and had some brakes.

#gravelriding #gravelride #eatmud #dirtyboar19 #groadslikethese #gravelgrinder #gravellove #gravelking #dirtyboar2019

The day after #dirtyboar had some serious cleaning and maintenance issues for me. But after >2 hours the bike was at least rideable again and had some brakes.

#gravelriding #gravelride #eatmud #dirtyboar19 #groadslikethese #gravelgrinder #gravellove #gravelking #dirtyboar2019
68 14 8 September, 2019
@mudtowneatanddrink Profile picture

@mudtowneatanddrink

We hope y’all had a great Labor Day weekend! Start your week out right with your Mud fam! #mudtown #eatmud #localcheers #cahabaheights #vestaviahills #bhambar #bhamdrinks #bhameats #bhamfood #bhamfoodie #bhamnow #bhamrestaurant

We hope y’all had a great Labor Day weekend! Start your week out right with your Mud fam! #mudtown #eatmud #localcheers #cahabaheights #vestaviahills #bhambar #bhamdrinks #bhameats #bhamfood #bhamfoodie #bhamnow #bhamrestaurant
83 2 3 September, 2019
@mudtowneatanddrink Profile picture

@mudtowneatanddrink

Cahaba Heights, Alabama

Our weekend lineup is looking pretty darn good with perfect patio weather tonight, game day tomorrow, and brunch on Sunday! Thx @cthomashumphreygolf for the great pic. #mudtown #eatmud #localcheers #cahabaheights #vestaviahills #bhambar #bhamdrinks #bhameats #bhamfood #bhamfoodie #bhamnow #bhamrestaurant #tgif #footballsaturday #sundayfunday #brunch #weekendvibes

Our weekend lineup is looking pretty darn good with perfect patio weather tonight, game day tomorrow, and brunch on Sunday! Thx @cthomashumphreygolf for the great pic. #mudtown #eatmud #localcheers #cahabaheights #vestaviahills #bhambar #bhamdrinks #bhameats #bhamfood #bhamfoodie #bhamnow #bhamrestaurant #tgif #footballsaturday #sundayfunday #brunch #weekendvibes
26 1 30 August, 2019
@eatmudco Profile picture

@eatmudco

No need to venture far for an adventure! 😏 Order MUD n'ice cream to your door 📦, set up a tent right in your backyard 🌿 & get comfy while you listen to the sounds of the cicadas. ⛺️ Ahhhhh 😌 #eatmud .
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#nicecream #dairyfree #dairyfreeicecream #paleo #paleoicecream #paleodiet #sweetenedwithdates #noaddedsugar #mindfulness #mindfuleating #plantbased #plantbaseddiet #vegan #dessert #veganicecream #veganfood #glutenfree #soyfree #nongmo #vegandessert #vegansofig #cleaneating #eeeeeats #fitfam #summer #camping #picoftheday #healthyfood #healthyeating #

No need to venture far for an adventure! 😏 Order MUD n'ice cream to your door 📦, set up a tent right in your backyard 🌿 & get comfy while you listen to the sounds of the cicadas. ⛺️ Ahhhhh 😌 #eatmud .
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#nicecream #dairyfree #dairyfreeicecream #paleo #paleoicecream #paleodiet #sweetenedwithdates #noaddedsugar #mindfulness #mindfuleating #plantbased #plantbaseddiet #vegan #dessert #veganicecream #veganfood #glutenfree #soyfree #nongmo #vegandessert #vegansofig #cleaneating #eeeeeats #fitfam #summer #camping #picoftheday #healthyfood #healthyeating #
35 6 28 August, 2019
@mudtowneatanddrink Profile picture

@mudtowneatanddrink

Featuring our Smokey Grilled Wings! Seasoned, smoked then grilled up nice and crisp. Pick a flavor: Cahaba, Honey Sriracha or SoCo BBQ. Served with your choice of spicy ranch or blue cheese. We look forward to winging it with y’all tomorrow 😜 #mudtown #eatmud #localcheers #cahabaheights #vestaviahills #bhambar #bhamdrinks #bhameats #bhamfood #bhamfoodie #bhamnow #bhamrestaurant #wings #wingit

Featuring our Smokey Grilled Wings!  Seasoned, smoked then grilled up nice and crisp. Pick a flavor: Cahaba, Honey Sriracha or SoCo BBQ. Served with your choice of spicy ranch or blue cheese. We look forward to winging it with y’all tomorrow 😜 #mudtown #eatmud #localcheers #cahabaheights #vestaviahills #bhambar #bhamdrinks #bhameats #bhamfood #bhamfoodie #bhamnow #bhamrestaurant #wings #wingit
47 1 28 August, 2019
@19_love_88 Profile picture

@19_love_88

Less than three hours of sisters and mums supervision, we ate flying ants, pooped on the deck, ate mud, pulled the cats tail read a picture book (dad cant read actual words) and did a photo shoot at the tiki bar! @sylviaknock
@nevaeh_ezra
#bighairdontcare #babybeargrills #eatmud #eatbugs #daddydaughter #bathtime #3hours #carnage #edsheeran #littlesister #hair #babyhair #schwartzkopf #thankgodforserum #bankholiday #august #fall #curlyhair

Less than three hours of sisters and mums supervision, we ate flying ants, pooped on the deck, ate mud, pulled the cats tail read a picture book (dad cant read actual words) and did a photo shoot at the tiki bar! @sylviaknock
@nevaeh_ezra 
#bighairdontcare #babybeargrills #eatmud #eatbugs #daddydaughter #bathtime #3hours #carnage #edsheeran #littlesister #hair #babyhair #schwartzkopf #thankgodforserum #bankholiday #august #fall #curlyhair
14 2 26 August, 2019
@burghhealthyhub Profile picture

@burghhealthyhub

We are doing it! Tough Mudder 2019!⠀
📅Saturday 16 November⠀
🔒Lock it in!⠀
🖊️Sign up at the desk.⠀
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#toughmudder #tough #mud #burghhealthyhub #burgh #burghbus #helensburgh #teamburgh #getmuddy #groupfitness #fitness #health #community #eatmud #stanwellpark #stanwelltops #otford #coalcoast #theburgh #teamwork

We are doing it! Tough Mudder 2019!⠀
📅Saturday 16 November⠀
🔒Lock it in!⠀
🖊️Sign up at the desk.⠀
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#toughmudder #tough #mud #burghhealthyhub #burgh #burghbus #helensburgh #teamburgh #getmuddy #groupfitness #fitness #health #community #eatmud #stanwellpark #stanwelltops #otford #coalcoast #theburgh #teamwork
17 0 25 August, 2019
@toumzyy Profile picture

@toumzyy

Albion Hills Conservation Area

This all started as a joke and a funny birthday present back in February during a ski weekend in Blue Mountains. One rule: we do it together! Today was the big day: we started together and we finished together 💪🏽Love you guys 💛 #mudhero #friendsgoals
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#mudrun #mudhero2019 #team #teamspirit #together #strongtogether #teamrun #finishers #friendshipgoals #friendship #happybirthday #eatmud #getdirty #rubmyback #muddy #muddyprincess #running #water #race

This all started as a joke and a funny birthday present back in February during a ski weekend in Blue Mountains. One rule: we do it together! Today was the big day: we started together and we finished together 💪🏽Love you guys 💛 #mudhero #friendsgoals
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#mudrun #mudhero2019 #team #teamspirit #together #strongtogether #teamrun #finishers #friendshipgoals #friendship #happybirthday #eatmud #getdirty #rubmyback #muddy #muddyprincess #running #water #race
61 5 25 August, 2019
@linsayarmstrong Profile picture

@linsayarmstrong

Grand Rapids, Michigan

Here a few of pictures from today’s mud run it was a blast #816 #theshirtwaswhite #runningforfun #eatmud

Here a few of pictures from today’s mud run it was a blast #816 #theshirtwaswhite #runningforfun #eatmud
13 1 24 August, 2019
@mudtowneatanddrink Profile picture

@mudtowneatanddrink

We are officially a week out from college football folks! We’re celebrating early around here! Cheers and thx to @clcdc91 for the 🍺 tag:) #tgif #mudtown #eatmud #localcheers #cahabaheights #vestaviahills #bhambar #bhamdrinks #bhameats #bhamfood #bhamfoodie #bhamnow #bhamrestaurant #collegefootball #oneweek #cheers

We are officially a week out from college football folks! We’re celebrating early around here! Cheers and thx to @clcdc91 for the 🍺 tag:) #tgif #mudtown #eatmud #localcheers #cahabaheights #vestaviahills #bhambar #bhamdrinks #bhameats #bhamfood #bhamfoodie #bhamnow #bhamrestaurant #collegefootball #oneweek #cheers
30 0 23 August, 2019
@dikelmavis Profile picture

@dikelmavis

Littleton, Colorado

Finally getting around to posting some action shots of my 4th place finish in the Colorado Tougher Mudder from two weekends ago. I have a lot of respect for the crazy mofos who ran through those electrical wires with arms spread. #toughmudder #toughermudder #mudrace #ocr #machineswithin #eatmud

Finally getting around to posting some action shots of my 4th place finish in the Colorado Tougher Mudder from two weekends ago. I have a lot of respect for the crazy mofos who ran through those electrical wires with arms spread. #toughmudder #toughermudder #mudrace #ocr #machineswithin #eatmud
26 2 23 August, 2019
@zoe_inthesea_emery Profile picture

@zoe_inthesea_emery

Took a break from sand and rock pools to explore our favourite woods 🌳🐿🌿 #babyexplorer #wildandfree #getoutside #familylife #climbtrees #eatmud #collectsticks #raisethemwild #adventure

Took a break from sand and rock pools to explore our favourite woods 🌳🐿🌿 #babyexplorer #wildandfree #getoutside #familylife #climbtrees #eatmud #collectsticks #raisethemwild #adventure
47 6 18 hours ago
@shopcahabaheights Profile picture

@shopcahabaheights

Mudtown Eat and Drink

#Repost @mudtowneatanddrink
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The kids are back in school but it’s still a hot summer out! Refresh yourself with our crisp, tasty St. Croix Salad. Artisan lettuces topped with pineapple, strawberries, and mandarin oranges with your choice of grilled tilapia or grilled chicken. #summertime #mudtown #eatmud #localcheers #cahabaheights #vestaviahills #bhambar #bhamdrinks #bhameats #bhamfood #bhamfoodie #bhamnow #bhamrestaurant #saladsofinstagram

#Repost @mudtowneatanddrink
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The kids are back in school but it’s still a hot summer out! Refresh yourself with our crisp, tasty St. Croix Salad. Artisan lettuces topped with pineapple, strawberries, and mandarin oranges with your choice of grilled tilapia or grilled chicken. #summertime #mudtown #eatmud #localcheers #cahabaheights #vestaviahills #bhambar #bhamdrinks #bhameats #bhamfood #bhamfoodie #bhamnow #bhamrestaurant #saladsofinstagram
9 0 20 August, 2019
@eatmudco Profile picture

@eatmudco

Have you tried our Vanilla MUD in a mylkshake yet?! 🌴 Simply scoop 3 large tbsp of MUD into blender, add 1 tbsp of water or DF milk and blend! 👅 Sweet, creamy, no regrets ✌️ #eatmud #dairyfree #mylkshake .
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#nicecream #dairyfreeicecream #paleo #paleoicecream #paleodiet #sweetenedwithdates #noaddedsugar #mindfulness #mindfuleating #plantbased #plantbaseddiet #vegan #dessert #veganicecream #veganfood #glutenfree #soyfree #nongmo #vegandessert #vegansofig #cleaneating #eeeeeats #nutrition #healthy #healthyfood #dairyfreeshake #recipe

Have you tried our Vanilla MUD in a mylkshake yet?! 🌴 Simply scoop 3 large tbsp of MUD into blender, add 1 tbsp of water or DF milk and blend! 👅 Sweet, creamy, no regrets ✌️ #eatmud #dairyfree #mylkshake .
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#nicecream #dairyfreeicecream #paleo #paleoicecream #paleodiet #sweetenedwithdates #noaddedsugar #mindfulness #mindfuleating #plantbased #plantbaseddiet #vegan #dessert #veganicecream #veganfood #glutenfree #soyfree #nongmo #vegandessert #vegansofig #cleaneating #eeeeeats #nutrition #healthy #healthyfood #dairyfreeshake #recipe
35 1 20 August, 2019
@mudtowneatanddrink Profile picture

@mudtowneatanddrink

Cahaba Heights, Alabama

We are so excited to introduce Mudtown’s new Assistant Manager, Kelsey! Kelsey is a bubbly, talented native of Hueytown who loves being outdoors with her sweet pup Riley and hanging out on the water with her dad. Thanks to our regulars she totally connects with Mud’s hometown atmosphere, the Monte Cristo and our Muddy Mules. Welcome to the team Kelsey! #mudtown #eatmud #localcheers #cahabaheights #vestaviahills #bhambar #bhamdrinks #bhameats #bhamfood #bhamfoodie #bhamnow #bhamrestaurant #welcometotheteam

We are so excited to introduce Mudtown’s new Assistant Manager, Kelsey! Kelsey is a bubbly, talented native of Hueytown who loves being outdoors with her sweet pup Riley and hanging out on the water with her dad. Thanks to our regulars she totally connects with Mud’s hometown atmosphere, the Monte Cristo and our Muddy Mules. Welcome to the team Kelsey! #mudtown #eatmud #localcheers #cahabaheights #vestaviahills #bhambar #bhamdrinks #bhameats #bhamfood #bhamfoodie #bhamnow #bhamrestaurant #welcometotheteam
61 2 19 August, 2019
@westockapp Profile picture

@westockapp

Need to beat the heat? Cool off with Eat MUD dairy- free ice cream that can be requested on the @westockapp. Because what better way to enjoy summer than indulging in something sweet.Not only do you get what you want, but you are helping businesses like these get into your local stores. You have the power to ask for what you want and we have the means to help.

Need to beat the heat? Cool off with Eat MUD dairy- free ice cream that can be requested on the @westockapp. Because what better way to enjoy summer than indulging in something sweet.Not only do you get what you want, but you are helping businesses like these get into your local stores. You have the power to ask for what you want and we have the means to help.
13 1 17 August, 2019
@mudtowneatanddrink Profile picture

@mudtowneatanddrink

Here’s a throwback pic with our awesome friends @blanketforthope! Their mission is to fight the local sex trafficking of our children. Go follow them and learn how you can help raise awareness! #mudtown #eatmud #localcheers #cahabaheights #vestaviahills #bhambar #bhamdrinks #bhameats #bhamfood #bhamfoodie #bhamnow #bhamrestaurant #tbt #blanketforthope #endit #raiseawareness #bhamkids

Here’s a throwback pic with our awesome friends @blanketforthope! Their mission is to fight the local sex trafficking of our children. Go follow them and learn how you can help raise awareness! #mudtown #eatmud #localcheers #cahabaheights #vestaviahills #bhambar #bhamdrinks #bhameats #bhamfood #bhamfoodie #bhamnow #bhamrestaurant #tbt #blanketforthope #endit #raiseawareness #bhamkids
43 0 16 August, 2019

Top #EatMud posts

@cooking_emily Profile picture

@cooking_emily

This ONE MINUTE Paleo & Vegan Chocolate Mug Cake reminds my mom, Grammy, and me of our childhood birthday cake: tunnel of fudge! And if you have every tried that cake, you know how unbelievably amazing it is 😵 (it doesn’t have 2 sticks up butter in it for nothing 😏) THIS version takes 30 seconds to cook in the microwave and is the epitome of quick & delish dessert!
Childhood Mug Cake:
In a small microwave safe bowl (or mug), mix 3 TBS @bobsredmill paleo pancake mix, 1/2 TBS cocoa powder, 1 TBS water, and 2 tsp maple syrup. Microwave for 30 seconds or until the mug cake has risen and the top springs back. We ate it with vanilla @eatmudco mousse, a lil coconut oil chocolate shell (just melt 1 TBS coconut oil and 1/2 TBS cocoa powder! Optional: add maple syrup to sweeten). If you want to try @eatmudco, check out their website (linked in my bio) and you can use code cooking_emily10 for 10% off your order!
Happy Labor Day Weekend! ❤️ #mindfulness #eatMUD #foodismedicine #dessert #friday #cookingemilynobakes

This ONE MINUTE Paleo & Vegan Chocolate Mug Cake reminds my mom, Grammy, and me of our childhood birthday cake: tunnel of fudge! And if you have every tried that cake, you know how unbelievably amazing it is 😵 (it doesn’t have 2 sticks up butter in it for nothing 😏) THIS version takes 30 seconds to cook in the microwave and is the epitome of quick & delish dessert! 
Childhood Mug Cake:
In a small microwave safe bowl (or mug), mix 3 TBS @bobsredmill paleo pancake mix, 1/2 TBS cocoa powder, 1 TBS water, and 2 tsp maple syrup. Microwave for 30 seconds or until the mug cake has risen and the top springs back. We ate it with vanilla @eatmudco mousse, a lil coconut oil chocolate shell (just melt 1 TBS coconut oil and 1/2 TBS cocoa powder! Optional: add maple syrup to sweeten). If you want to try @eatmudco, check out their website (linked in my bio) and you can use code cooking_emily10 for 10% off your order! 
Happy Labor Day Weekend! ❤️ #mindfulness #eatMUD #foodismedicine #dessert #friday #cookingemilynobakes
1,017 58 31 August, 2018
@ssophiedeboer Profile picture

@ssophiedeboer

Oostmalle, Antwerpen, Belgium

4e plek gisteren in Oostmalle, helaas geen podium gisteren maar t bolde precies ni zo goed 😜 Waregem is de laatste as woensdag! #cyclocross #Oostmalle #4e #eatmud #CX

4e plek gisteren in Oostmalle, helaas geen podium gisteren maar t bolde precies ni zo goed 😜 Waregem is de laatste as woensdag! #cyclocross #Oostmalle #4e #eatmud #CX
628 7 22 February, 2016
@fitstrongshann Profile picture

@fitstrongshann

New Jersey

my chocolate sweet potato waffles may just be my favorite creation ive made this fall season 🍂 i know everyone is all about the pumpkin, but i cant sleep on my sweet p’s 🍠 they’re a fan favorite in my house all year long, and i’m always looking for new ways to incorporate them into all my meals - waffles were naturally the next adventure 😏.
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this recipe is simple, easy and completely gluten free, dairy free and paleo (if youre into any of that) and take about 15-20 minutes to make, depending on the size of your waffle maker 🥞 but favorite ingredient is the chocolate @eatmudco 🍦 i’ve been trying every which way to incorporate it into my meals, so a tablespoon or two into this recipe is perfection!.
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you can omit completely if you dont have any MUD, but check out your local @wholefoods to see if theyre stocked, they just might be 🙊 recipe will be in the comments! check them out and let me know what you think 🤗 happy friday! #eatMUD #fitstrongshann.


chocolate sweet potato @eatmudco waffles (recipe in the comments) 🥞 with 🍌, cacao nibs and a few mini @enjoylifefoods choco chips 🍫

my chocolate sweet potato waffles may just be my favorite creation ive made this fall season 🍂 i know everyone is all about the pumpkin, but i cant sleep on my sweet p’s 🍠 they’re a fan favorite in my house all year long, and i’m always looking for new ways to incorporate them into all my meals - waffles were naturally the next adventure 😏.
.
this recipe is simple, easy and completely gluten free, dairy free and paleo (if youre into any of that) and take about 15-20 minutes to make, depending on the size of your waffle maker 🥞 but favorite ingredient is the chocolate @eatmudco 🍦 i’ve been trying every which way to incorporate it into my meals, so a tablespoon or two into this recipe is perfection!.
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you can omit completely if you dont have any MUD, but check out your local @wholefoods to see if theyre stocked, they just might be 🙊 recipe will be in the comments! check them out and let me know what you think 🤗 happy friday! #eatMUD #fitstrongshann.
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chocolate sweet potato @eatmudco waffles (recipe in the comments) 🥞 with 🍌, cacao nibs and a few mini @enjoylifefoods choco chips 🍫
2,020 91 19 October, 2018
@fitstrongshann Profile picture

@fitstrongshann

New Jersey

anyone else shook by how quickly the temperatures and weather changed? 🙈 this time last week i was still in shorts and tank tops, now its sweats and long sleeves 😬 i really hope we get some actual fall weather soon, it’s my favorite time of year and the idea of it getting ghosted makes me 😔🍂.
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but with the colder temps, my pumpkin oats got a chocolate upgrade 😏 added a few tablespoons of @eatmudco chocolate coconut mousse to the mix and it adds a level of fluffy and creaminess that you would not expect at all 🙊 it’s made with cashews, coconut and dates, plus the ingredients for the flavor - this one has cacao for the chocolate 🍫.
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MUD is vegan, gluten free AND paleo 🥥 which means it doesnt change anything about these oats, they’re all of the above too (omit the 2Tbsp oats for paleo, and not counting toppings) 🙌🏼 talk about a happy shannon! ill put the recipe below so you can give it a try! happy monday! #eatMUD #fitstrongshann.


chocolate pumpkin cauli oats made with chocolate @eatmudco coconut mousse (recipe in comments) 🎃 with 🍌, @wildwayoflife vanilla espresso granola ☕️, cacao nibs and @enjoylifefoods mini chocolate chips 🍫 and @wild_friends chocolate collagen peanut butter (use SHANNON20 for 20% OFF your order on their website) 🥜
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#breakfast #organic #wellness #eatwell #eatclean #cleaneating #plantbased #healthy #healthyfood #healthyfoodporn #foodporn #f52grams #healthyish #buzzfeast #healthyeating #healthychoices #healthylifestyle #realfood #eeeeeats #foodblogger #foodgasm #glutenfree #fitfam #fitness #foodie #instafood #nutrition #fitfood

anyone else shook by how quickly the temperatures and weather changed? 🙈 this time last week i was still in shorts and tank tops, now its sweats and long sleeves 😬 i really hope we get some actual fall weather soon, it’s my favorite time of year and the idea of it getting ghosted makes me 😔🍂.
.
but with the colder temps, my pumpkin oats got a chocolate upgrade 😏 added a few tablespoons of @eatmudco chocolate coconut mousse to the mix and it adds a level of fluffy and creaminess that you would not expect at all 🙊 it’s made with cashews, coconut and dates, plus the ingredients for the flavor - this one has cacao for the chocolate 🍫.
.
MUD is vegan, gluten free AND paleo 🥥 which means it doesnt change anything about these oats, they’re all of the above too (omit the 2Tbsp oats for paleo, and not counting toppings) 🙌🏼 talk about a happy shannon! ill put the recipe below so you can give it a try! happy monday! #eatMUD #fitstrongshann.
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chocolate pumpkin cauli oats made with chocolate @eatmudco coconut mousse (recipe in comments) 🎃 with 🍌, @wildwayoflife vanilla espresso granola ☕️, cacao nibs and @enjoylifefoods mini chocolate chips 🍫 and @wild_friends chocolate collagen peanut butter (use SHANNON20 for 20% OFF your order on their website) 🥜
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#breakfast #organic #wellness #eatwell #eatclean #cleaneating #plantbased #healthy #healthyfood #healthyfoodporn #foodporn #f52grams #healthyish #buzzfeast #healthyeating #healthychoices #healthylifestyle #realfood #eeeeeats #foodblogger #foodgasm #glutenfree #fitfam #fitness #foodie #instafood #nutrition #fitfood
2,664 227 15 October, 2018
@fitstrongshann Profile picture

@fitstrongshann

New Jersey

getting my appetite back has been so great because combos like this happen 😛 dessert toast for breakfast? why not? felt like switching up my combo without going too crazy on my stomach (being sick for almost a week is getting old 😪) and this hit the spot, especially with a cup of coffee to start my day.
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@eatmudco has been my obsession lately 🙊 i mainly use it as creamer in my coffee, but putting it on toast is genius 👏🏼 i highly recommend! it’s paleo, gluten free AND vegan, plus super tasty - check out their store locator to find it near you 😎 #eatMUD.
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as i said on my stories this morning, GO VOTE 🗳 seriously, exercise your right to vote and let your voice be heard. i know a lot of people think it doesn’t matter, but it DOES. now more than ever 🙌🏼 so do a little research and check out polling options for your area, who is running and what’s being discussed. get knowledgeable and then make your voice heard, it does matter 🤗.
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i’ll be heading over to mine in a bit, but for now i’m getting some work done, a few chores and planning out some awesome content for the month ☺️ happy tuesday! #fitstrongshann.


two slices @traderjoes sourdough + @miyokos_kitchen vegan butter + @eatmudco chocolate coconut mousse 🍫 + @wild_friends chocolate collagen pb (use SHANNON20 for 20% OFF your wildfriendsfoods.com order) 🥜 + 🍌 and cacao nibs

getting my appetite back has been so great because combos like this happen 😛 dessert toast for breakfast? why not? felt like switching up my combo without going too crazy on my stomach (being sick for almost a week is getting old 😪) and this hit the spot, especially with a cup of coffee to start my day.
.
@eatmudco has been my obsession lately 🙊 i mainly use it as creamer in my coffee, but putting it on toast is genius 👏🏼 i highly recommend! it’s paleo, gluten free AND vegan, plus super tasty - check out their store locator to find it near you 😎 #eatMUD.
.
as i said on my stories this morning, GO VOTE 🗳 seriously, exercise your right to vote and let your voice be heard. i know a lot of people think it doesn’t matter, but it DOES. now more than ever 🙌🏼 so do a little research and check out polling options for your area, who is running and what’s being discussed. get knowledgeable and then make your voice heard, it does matter 🤗.
.
i’ll be heading over to mine in a bit, but for now i’m getting some work done, a few chores and planning out some awesome content for the month ☺️ happy tuesday! #fitstrongshann.
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two slices @traderjoes sourdough + @miyokos_kitchen vegan butter + @eatmudco chocolate coconut mousse 🍫 + @wild_friends chocolate collagen pb (use SHANNON20 for 20% OFF your wildfriendsfoods.com order) 🥜 + 🍌 and cacao nibs
6,111 336 6 November, 2018
@josharnoldmusic Profile picture

@josharnoldmusic

Taroom, Queensland

It was an epic battle in the first ever ‘Where’s the Boot’ game in Taroom. These girls weren’t afraid of a bit a mud

It was an epic battle in the first ever ‘Where’s the Boot’ game in Taroom. These girls weren’t afraid of a bit a mud
219 1 23 November, 2018
@fitstrongshann Profile picture

@fitstrongshann

New Jersey

raise your hand if you’re team dessert 🙋🏻‍♀️ i have and always will be, whether it’s a bite of something sweet after lunch or a big bowl of all my faves before bed - hell, you guys even know i love basically having dessert for breakfast 😏 my sweet tooth wins 9/10 times when it comes to food, so i always make sure i’ve got something made or on hand!.
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lately it’s been these @eatmudco bowls 🤤 it’s basically a coconut mousse that’s sweetened with dates and a fluffier version of ice cream 🍦 this is the coffee flavor so i’m sure you’re not surprised to know this one is my FAVE ☕️ and paired it with all the textures and flavors to make a bowl i cant wait to dive into later tonight 🙆🏻‍♀️.
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if you’re looking for @eatmudco - head to their website and check out their store locator 🏪 i’ve found them in @wholefoods aka my favorite place on earth! what flavor would you guys try first?! #eatmud #fitstrongshann.


coffee @eatmudco coconut mousse (paleo + vegan) 🍦 + raspberries 🍓 and 🍌 + @kitchfix granola 🥥 + half a coffee cake @soozysmuffins ☕️ + a drizzle of @blueridgehemp chocolate cbd ghee 🍫

raise your hand if you’re team dessert 🙋🏻‍♀️ i have and always will be, whether it’s a bite of something sweet after lunch or a big bowl of all my faves before bed - hell, you guys even know i love basically having dessert for breakfast 😏 my sweet tooth wins 9/10 times when it comes to food, so i always make sure i’ve got something made or on hand!.
.
lately it’s been these @eatmudco bowls 🤤 it’s basically a coconut mousse that’s sweetened with dates and a fluffier version of ice cream 🍦 this is the coffee flavor so i’m sure you’re not surprised to know this one is my FAVE ☕️ and paired it with all the textures and flavors to make a bowl i cant wait to dive into later tonight 🙆🏻‍♀️.
.
if you’re looking for @eatmudco - head to their website and check out their store locator 🏪 i’ve found them in @wholefoods aka my favorite place on earth! what flavor would you guys try first?! #eatmud #fitstrongshann.
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coffee @eatmudco coconut mousse (paleo + vegan) 🍦 + raspberries 🍓 and 🍌 + @kitchfix granola 🥥 + half a coffee cake @soozysmuffins ☕️ + a drizzle of @blueridgehemp chocolate cbd ghee 🍫
2,617 244 29 August, 2018