#Derrimut247 Instagram Photos & Videos

Hashtag Popularity

9.7
average comments
201.5
average likes
@zaaky4d Profile picture

@zaaky4d

Good to be doing all overhead movements again properly. Just glad to be able to build some strength back through my shoulders again.
A set of 5 at 50 and 2x5 at 45. Just a quick one today!
#strengthtraining
#stretchandstrengthen
#derrimut247
#derrimutfrankston

Good to be doing all overhead movements again properly. Just glad to be able to build some strength back through my shoulders again.
A set of 5 at 50 and 2x5 at 45. Just a quick one today!
#strengthtraining
#stretchandstrengthen
#derrimut247
#derrimutfrankston
4 0 4 hours ago
120KG Solid Birthday Squats 🍰🧁 #legs #120kg #legday #squatsfordays #birthdayboy #derrimut247
28 4 7 hours ago
@tianeleebeazley Profile picture

@tianeleebeazley

Derrimut 24:7 Gym

So today I did a thing..... 2 months off and I went back to gym!!! I forgot how accomplished you feel after doing a gym session! After having emergency surgery 6 weeks ago, I was honestly counting down the days until I can go back to gym and work out- so glad the waits over! Just in time for summer and adventures ☀️🍃 #weightloss #training #gym #fit #derrimutgym #derrimut247 #derrimutgympakenham #weightlossjourney

So today I did a thing..... 2 months off and I went back to gym!!! I forgot how accomplished you feel after doing a gym session! After having emergency surgery 6 weeks ago, I was honestly counting down the days until I can go back to gym and work out- so glad the waits over! Just in time for summer and adventures ☀️🍃 #weightloss #training #gym #fit #derrimutgym #derrimut247 #derrimutgympakenham #weightlossjourney
21 0 8 hours ago
@tianeb_weightlossjourney Profile picture

@tianeb_weightlossjourney

Derrimut 24:7 Gym

So today I did a thing..... 2 months off and I went back to gym!!! I forgot how accomplished you feel after doing a gym session! After having emergency surgery 6 weeks ago, I was honestly counting down the days until I can go back to gym and work out- so glad the waits over! Just in time for summer and adventures ☀️🍃 #weightloss #training #gym #fit #derrimutgym #derrimut247 #derrimutgympakenham #weightlossjourney #fitness #weights #vsg #vsgjourney #vsgcommunity #weightlossjourney #weightlosscommunity #gastricsleeve #gastricsleevecommunity

So today I did a thing..... 2 months off and I went back to gym!!! I forgot how accomplished you feel after doing a gym session! After having emergency surgery 6 weeks ago, I was honestly counting down the days until I can go back to gym and work out- so glad the waits over! Just in time for summer and adventures ☀️🍃 #weightloss #training #gym #fit #derrimutgym #derrimut247 #derrimutgympakenham #weightlossjourney #fitness #weights #vsg #vsgjourney #vsgcommunity #weightlossjourney #weightlosscommunity #gastricsleeve #gastricsleevecommunity
31 0 8 hours ago
@doubledragonworkout Profile picture

@doubledragonworkout

Derrimut 24:7 Gym

#tbt Training at @derrimut247sa .
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Team @ryderwear, miss this gym! .
.

La nouvelle collection de @ryderwear est 🔥🔥🔥 {EVO}
. .
Geo Porte:
Tank size M
Short size M
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.
Newton Porte:
Stringer size S
Jogging size S
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👉 -10% code DOUBLEDRAGON10 sur ryderwear.com/doubledragon
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No fake just training
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#teamryderwear #ryderwear #fitnessapparel #rocksolidgym #aesthetic #fitnessmodel #youtuber #doubledragon #picoftheday #trainhard #gymtime #fitfam #athlete #calisthenics #bodybuilding #streeworkout #adelaide #australia #reims #trainingpartner #derrimut247

#tbt Training at @derrimut247sa .
.
Team @ryderwear, miss this gym! .
.

La nouvelle collection de @ryderwear est 🔥🔥🔥 {EVO}
. .
Geo Porte:
Tank size M
Short size M
.
.
Newton Porte:
Stringer size S
Jogging size S
.
.
👉 -10% code DOUBLEDRAGON10 sur ryderwear.com/doubledragon
.
.
No fake just training
.
. .
.
#teamryderwear #ryderwear #fitnessapparel #rocksolidgym #aesthetic #fitnessmodel #youtuber #doubledragon #picoftheday #trainhard #gymtime #fitfam #athlete #calisthenics #bodybuilding #streeworkout #adelaide #australia #reims #trainingpartner #derrimut247
107 4 11 hours ago
@derrimut247 Profile picture

@derrimut247

Derrimut 24:7 Gym

Fitness is important for your health and well-being. Days can become a blur, and fitting in a workout can be tough. But remember... a 1️⃣ hour workout is only 4% of your day! It's not about having time, it's about making time ⏱⁠
#Derrimut247
-⁠
🏫 Gym | Supplements ⛑ | Fresh Food, Not Frozen 🍱 | Apparel 👕 | Lifting Equipment. ⛓⤵We are your 1⃣ Stop Shop for Everything Health & Fitness.⠀⁠
-⁠
📲 www.derrimut247.com.au⠀⁠
📍 14 Gym's Australia Wide!⠀⁠
🥛 www.protein247.com.au⁠

Fitness is important for your health and well-being. Days can become a blur, and fitting in a workout can be tough. But remember... a 1️⃣ hour workout is only 4% of your day! It's not about having time, it's about making time ⏱⁠
#Derrimut247⁠
-⁠
🏫 Gym | Supplements ⛑ | Fresh Food, Not Frozen 🍱 | Apparel 👕 | Lifting Equipment. ⛓⤵We are your 1⃣ Stop Shop for Everything Health & Fitness.⠀⁠
-⁠
📲 www.derrimut247.com.au⠀⁠
📍 14 Gym's Australia Wide!⠀⁠
🥛 www.protein247.com.au⁠
44 1 22 hours ago
@zaaky4d Profile picture

@zaaky4d

New ground for this extended natty season. Almost 3 years. Ill repeat this weight to crispen the form for a couple times perhaps. No need to go any heavier for a while. The heavy set felt great!

Some normal stance leg press next then perhaps a new superset workout with 3 different foot positions 10 reps a piece. Should be a good warmup for the soon to be effortless squats. Not to be cocky but thats how they genuinely shoud be when the preperation is done right.
An absolute walk in the park.
#dontskiplegday
#legday
#derrimut247
#derrimutfrankston

New ground for this extended natty season. Almost 3 years. Ill repeat this weight to crispen the form for a couple times perhaps. No need to go any heavier for a while. The heavy set felt great!

Some normal stance leg press next then perhaps a new superset workout with 3 different foot positions 10 reps a piece. Should be a good warmup for the soon to be effortless squats. Not to be cocky but thats how they genuinely shoud be when the preperation is done right. 
An absolute walk in the park. 
#dontskiplegday
#legday
#derrimut247 
#derrimutfrankston
2 1 17 October, 2019
@the.healthier.version.of.me Profile picture

@the.healthier.version.of.me

‼️ ITS GIVEAWAY TIME ‼️ So I have been blogging my fitness journey so far with my sweat app and so far I have found myself surrounded with such positive and like minded people. I would like to do a small giveaway to celebrate such positive and lovely people who have been helping me through this journey and I would love to give back 😍 !!!! Thanks to @savage_fitness_accessories I am giving away some peachy goodness !

In this small giveaway we have :
Ankle straps
Medium glute band (red)
Heavy glute band (green)

To enter all you need to do is tag your friends , follow my journey and like this post!

If you share this post as a story you get an extra entry (don’t forget to tag me ) !!!! It’s as easy as that!!!! Entry’s close Sunday 20th October at 11.59pm AEST
I will post the winner in my story on Monday morning so keep your eye out on your tags and will post Monday😍 !! Good luck !!! #fitnessmumma #fitnessmums #savagefitnessaccessories #mummaof3 #transformations #glutebands #anklestraps #positivevibes #newventures #surroundyourselfwithpositivepeople #gymjunkie #vibes #somuchhappiness #liveyourbestlife #derrimut247 #derrimutgym #derrimut

‼️ ITS GIVEAWAY TIME ‼️ So I have been blogging my fitness journey so far with my sweat app and so far I have found myself surrounded with such positive and like minded people. I would like to do a small giveaway to celebrate such positive and lovely people who have been helping me through this journey and I would love to give back 😍 !!!! Thanks to @savage_fitness_accessories I am giving away some peachy goodness !

In this small giveaway we have :
Ankle straps
Medium glute band (red)
Heavy glute band (green)

To enter all you need to do is tag your friends , follow my journey and like this post!

If you share this post as a story you get an extra entry (don’t forget to tag me ) !!!! It’s as easy as that!!!! Entry’s close Sunday 20th October at 11.59pm AEST 
I will post the winner in my story on Monday morning so keep your eye out on your tags and will post Monday😍 !! Good luck !!! #fitnessmumma #fitnessmums #savagefitnessaccessories #mummaof3 #transformations #glutebands #anklestraps #positivevibes #newventures #surroundyourselfwithpositivepeople #gymjunkie #vibes #somuchhappiness #liveyourbestlife #derrimut247 #derrimutgym #derrimut
23 114 17 October, 2019
@the.healthier.version.of.me Profile picture

@the.healthier.version.of.me

Evidence of a workout 😂🙈... Does this happen to one else ?? Yes I cleaned it up 😂 I’m a mother of course I did 😂😂 #derrimut #derrimutgym #derrimut247 #derrimut247gym #lissisbliss #chestworkout #gymjunkie #mummaof3

Evidence of a workout 😂🙈... Does this happen to one else ?? Yes I cleaned it up 😂 I’m a mother of course I did 😂😂 #derrimut #derrimutgym #derrimut247 #derrimut247gym #lissisbliss #chestworkout #gymjunkie #mummaof3
27 4 16 October, 2019
@derrimut247 Profile picture

@derrimut247

Derrimut 24:7 Gym

Summon your tribe. Aim higher, lifter harder & end stronger. #Derrimut247
-⁠
🏫 Gym | Supplements ⛑ | Fresh Food, Not Frozen 🍱 | Apparel 👕 | Lifting Equipment. ⛓⤵We are your 1⃣ Stop Shop for Everything Health & Fitness.⠀⁠
-⁠
📲 www.derrimut247.com.au⠀⁠
📍 14 Gym's Australia Wide!⠀⁠
🥛 www.protein247.com.au⁠
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#gym #fitness #workout #motivation #fit #fitfam #fitspo #health #lifestyle #gymlife #training #healthy #instagood #cardio #eatclean #bodybuilding #exercise #photooftheday #muscle #strong #fitnessmotivation #derrimut247gym #crossfit #instafit #abs #weightloss #diet #cleaneating #healthyfood

Summon your tribe. Aim higher, lifter harder & end stronger. #Derrimut247⁠
-⁠
🏫 Gym | Supplements ⛑ | Fresh Food, Not Frozen 🍱 | Apparel 👕 | Lifting Equipment. ⛓⤵We are your 1⃣ Stop Shop for Everything Health & Fitness.⠀⁠
-⁠
📲 www.derrimut247.com.au⠀⁠
📍 14 Gym's Australia Wide!⠀⁠
🥛 www.protein247.com.au⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
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#gym #fitness #workout #motivation #fit #fitfam #fitspo #health #lifestyle #gymlife #training #healthy #instagood #cardio #eatclean #bodybuilding #exercise #photooftheday #muscle #strong #fitnessmotivation #derrimut247gym #crossfit #instafit #abs #weightloss #diet #cleaneating #healthyfood
142 2 16 October, 2019
@zaaky4d Profile picture

@zaaky4d

Had some fun today with close grip even though strength felt a tad off warming up.
2 singles at 120, 3x3 at 110 and and attempted set of 5 paused at 105 but got 4 thanks to my spot.
Then cbf doing anymore heavyish stuff so dropped right back for 3x20 paused at 60.
I suppose the aim next workout is 3-5x2 at 120 and maybe already 5s at 110. Amraps at 100, 80, and 60. Thanks for the spots! :)
#presserryday
#strengthtraining
#stretchandstrengthen
#derrimutfrankston
#derrimut247

Had some fun today with close grip even though strength felt a tad off warming up. 
2 singles at 120, 3x3 at 110 and and attempted set of 5 paused at 105 but got 4 thanks to my spot. 
Then cbf doing anymore heavyish stuff so dropped right back for 3x20 paused at 60. 
I suppose the aim next workout is  3-5x2 at 120 and maybe already 5s at 110. Amraps at 100, 80, and 60. Thanks for the spots! :)
#presserryday 
#strengthtraining 
#stretchandstrengthen 
#derrimutfrankston 
#derrimut247
3 0 16 October, 2019
@renee.bruhh Profile picture

@renee.bruhh

#posing practice. it begins..trying out a bunch of different things while my brain is functional. ⁣

diet, training, whatever is easy for me. this is what I actually have to think hard about. symmetry round is ok but can be better of course. my muscularity round and of course routine are weaknesses that will not let me down this time. ⁣

things you can’t control are who shows up on the day of show, the lighting, the venue etc. things you can control are your posing, your presentation (tan, hair, makeup) and your attitude 😎 ⁣

I’ll be fkd if I lose points for my bloody hair or my posing. Control your controllables!

#posing practice. it begins..trying out a bunch of different things while my brain is functional. ⁣
⁣
diet, training, whatever is easy for me. this is what I actually have to think hard about. symmetry round is ok but can be better of course. my muscularity round and of course routine are weaknesses that will not let me down this time. ⁣
⁣
things you can’t control are who shows up on the day of show, the lighting, the venue etc. things you can control are your posing, your presentation (tan, hair, makeup) and your attitude 😎 ⁣
⁣
I’ll be fkd if I lose points for my bloody hair or my posing. Control your controllables!
51 1 16 October, 2019
@sammy_d_fitness Profile picture

@sammy_d_fitness

Derrimut 24:7 Gym

Really starting to hit chest across all angles consistently! It’s been almost 2 months since doing so and my chest is now more full and I have gotten a hell of a lot stronger! ————————————————
Chest day: ⬇️
D/B Incline Press - 4 sets.
Inclined barbell press - 3 sets
Decline Isolations Press - 4 sets
Flat Isolation Press - 3 sets
Peck Deck or Cable Fly - 3 sets.
Dumbbell Pullover - 3 sets.
60 seconds rest between sets. ——————————————-
I’ll be coming into a deload week soon followed by a back off block for a few weeks while adjusting to some life circumstances - from here I’ll change my chest day to include exercises I feel I get the most out of in each session 🔥💪🏻

Really starting to hit chest across all angles consistently! It’s been almost 2 months since doing so and my chest is now more full and I have gotten a hell of a lot stronger! ————————————————
Chest day: ⬇️
D/B Incline Press - 4 sets. 
Inclined barbell press - 3 sets
Decline Isolations Press - 4 sets
Flat Isolation Press - 3 sets
Peck Deck or Cable Fly - 3 sets. 
Dumbbell Pullover - 3 sets. 
60 seconds rest between sets. ——————————————-
I’ll be coming into a deload week soon followed by a back off block for a few weeks while adjusting to some life circumstances - from here I’ll change my chest day to include exercises I feel I get the most out of in each session 🔥💪🏻
205 16 15 October, 2019
@brandonspiterifitness Profile picture

@brandonspiterifitness

210kg top single and a equal lifetime PB! Hopefully squeeze out a little more next week for testing! Thanks everybody for the spot! Fricken love the atmosphere @obsidianstrength offers! Also mind the language... I got excited.
@huntfitness
#obsidianstrength #powerlifting #bodybuilding #strength #derrimut247 #squat #bench #deadlift #teamBSF #teambeyond #huntfitness

210kg top single and a equal lifetime PB! Hopefully squeeze out a little more next week for testing! Thanks everybody for the spot! Fricken love the atmosphere @obsidianstrength offers! Also mind the language... I got excited.
@huntfitness 
#obsidianstrength #powerlifting #bodybuilding #strength #derrimut247 #squat #bench #deadlift #teamBSF #teambeyond #huntfitness
60 12 15 October, 2019
@adrianevangelou Profile picture

@adrianevangelou

Derrimut 24:7 Gym

THE FUNDAMENTALS
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This is how you build client rapport, despite what you've learnt at PT School
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Ensure you maintain creepy eye contact from start to finish 👀
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🖥 Understanding MACROS, Flexible Dieting, Online PT & Coaching --> adrian_evangelou@live.com.au
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#derrimut #derrimut247 #derrimutthomastown #gym #fitness #delts #abs #lean #transformation #fatloss #muscle #losefat #flexibledieting #iifym #nutrition #adept #adeptfitness #stayadept #triggerpointtherapy #lowerback #pain #mobility #stretch

THE FUNDAMENTALS
-
This is how you build client rapport, despite what you've learnt at PT School
-
Ensure you maintain creepy eye contact from start to finish 👀
-
🖥 Understanding MACROS, Flexible Dieting, Online PT & Coaching --> adrian_evangelou@live.com.au
-
#derrimut #derrimut247 #derrimutthomastown #gym #fitness #delts #abs #lean #transformation #fatloss #muscle #losefat #flexibledieting #iifym #nutrition #adept #adeptfitness #stayadept #triggerpointtherapy #lowerback #pain #mobility #stretch
105 2 15 October, 2019
@derrimut247 Profile picture

@derrimut247

Derrimut 24:7 Caroline Springs

Exercise is King 🤴, nutrition is Queen 👸, put them together and you've got a kingdom 🏰⁠
#Derrimut247
-⁠
🏫 Gym | Supplements ⛑ | Fresh Food, Not Frozen 🍱 | Apparel 👕 | Lifting Equipment. ⛓⤵We are your 1⃣ Stop Shop for Everything Health & Fitness.⠀⁠
-⁠
📲 www.derrimut247.com.au⠀⁠
📍 14 Gym's Australia Wide!⠀⁠
🥛 www.protein247.com.au⁠

Exercise is King 🤴, nutrition is Queen 👸, put them together and you've got a kingdom 🏰⁠
#Derrimut247⁠
-⁠
🏫 Gym | Supplements ⛑ | Fresh Food, Not Frozen 🍱 | Apparel 👕 | Lifting Equipment. ⛓⤵We are your 1⃣ Stop Shop for Everything Health & Fitness.⠀⁠
-⁠
📲 www.derrimut247.com.au⠀⁠
📍 14 Gym's Australia Wide!⠀⁠
🥛 www.protein247.com.au⁠
97 4 15 October, 2019
@renee.bruhh Profile picture

@renee.bruhh

Next Level Fitness HQ

offseason check in with my coach @eyad_conditioning_coach out at @nextlevelfitnesshq .. game plan for 2020 is on. big big year of competing for me next year ✈️✈️✈️ so excited for the @pca_australia here and @pca_official overseas! it’s going to be epic 😬 ⁣

also needed reassurance I’m not losing size... what do you guys think? 😅 ⁣

my poor coach....lol and prep hasn’t started yet. I’ll try not to do his head in just yet 😬🤞 ⁣

seriously though! COMPETITION FIRE IS TURNT ! cannot wait to hit that stage !

offseason check in with my coach @eyad_conditioning_coach out at @nextlevelfitnesshq .. game plan for 2020 is on. big big year of competing for me next year ✈️✈️✈️ so excited for the @pca_australia here and @pca_official  overseas!  it’s going to be epic 😬 ⁣
⁣
also needed reassurance I’m not losing size... what do you guys think? 😅 ⁣
⁣
my poor coach....lol and prep hasn’t started yet. I’ll try not to do his head in just yet 😬🤞 ⁣
⁣
seriously though! COMPETITION FIRE IS TURNT ! cannot wait to hit that stage !
62 18 15 October, 2019
@zaaky4d Profile picture

@zaaky4d

Huge milestone for me yesterday as reached 100 on the incline for two singles, followed by 3 at 90, 5x5 at 80 (which is tidying up) and 3x10 paused at 60 to finish.
All I ate the day before leading up was Aldi coco puffs and a few litres of milk.
Went in for a second session yesterday and performed some pin loaded incline press which forces me to be strict. Worked up a good pyramid of the next numbers in line. Few different incline variation workouts before I test the batbell incline strength again I think.
#derrimut247
#derrimutfrankston
#pressdayeveryday

Huge milestone for me yesterday as reached 100 on the incline for two singles, followed by 3 at 90, 5x5 at 80 (which is tidying up) and 3x10 paused at 60 to finish. 
All I ate the day before leading up was Aldi coco puffs and a few litres of milk. 
Went in for a second session yesterday and performed some pin loaded incline press which forces me to be strict. Worked up a good pyramid of the next numbers in line. Few different incline variation workouts before I test the batbell incline strength again I think. 
#derrimut247
#derrimutfrankston 
#pressdayeveryday
4 0 14 October, 2019
@sergiosapic Profile picture

@sergiosapic

We will either find a way, or make one .. no excuses 😎😤
@shreddedwarfare - code “SERG10”






#shreddedwarfare #motivation #motivational #motivated #success #successful #gym #gymfit #ambassador #fitlife #derrimut247 #derrimutgym

We will either find a way, or make one .. no excuses 😎😤
@shreddedwarfare - code “SERG10”
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•
•
•
•
•
#shreddedwarfare #motivation #motivational #motivated #success #successful #gym #gymfit #ambassador #fitlife #derrimut247 #derrimutgym
251 18 14 October, 2019
@derrimut247 Profile picture

@derrimut247

Bendigo, Victoria

BENDIGO, VIC. We are coming for you! 📍⁣ We are excited to announce that we are opening up our 15th Gym location in November 2019. 🙌⁣⁠
-⁣⁠
Do you want to be apart of our Team?! We have the following positions below available to be filled. Link in our bio to apply 👉 @derrimut247
▪️ Gym Manager (Full-Time) - Bendigo, Vic⁠
▪️ Customer Service (Full-Time) - Bendigo, Vic⁠
▪️ Customer Service (Casual) - Bendigo, Vic⁠
👀 Keep your eyes peeled. More details to come. 🤐⁠
-⁠
👍 Tag your friends and make sure you like our Facebook Page to stay updated with future Derrimut 24:7 Gym News and Job Opportunities! #Derrimut247
-⁠
🏫 Gym | Supplements ⛑ | Fresh Food, Not Frozen 🍱 | Apparel 👕 | Lifting Equipment. ⛓⤵We are your 1⃣ Stop Shop for Everything Health & Fitness.⁠
-⁠
📲 www.derrimut247.com.au⁠
📍 14 Gym's Australia Wide!⁠
🥛 www.protein247.com.au⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
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#gym #fitness #workout #motivation #fit #fitfam #fitspo #health #lifestyle #gymlife #training #healthy #instagood #cardio #eatclean #bodybuilding #exercise #photooftheday #muscle #strong #fitnessmotivation #derrimut247gym #crossfit #instafit #abs #weightloss #diet #cleaneating #bendigo

BENDIGO, VIC. We are coming for you! 📍⁣ We are excited to announce that we are opening up our 15th Gym location in November 2019. 🙌⁣⁠
-⁣⁠
Do you want to be apart of our Team?! We have the following positions below available to be filled. Link in our bio to apply 👉 @derrimut247⁠
▪️ Gym Manager (Full-Time) - Bendigo, Vic⁠
▪️ Customer Service (Full-Time) - Bendigo, Vic⁠
▪️ Customer Service (Casual) - Bendigo, Vic⁠
👀 Keep your eyes peeled. More details to come. 🤐⁠
-⁠
👍 Tag your friends and make sure you like our Facebook Page to stay updated with future Derrimut 24:7 Gym News and Job Opportunities! #Derrimut247⁠
-⁠
🏫 Gym | Supplements ⛑ | Fresh Food, Not Frozen 🍱 | Apparel 👕 | Lifting Equipment. ⛓⤵We are your 1⃣ Stop Shop for Everything Health & Fitness.⁠
-⁠
📲 www.derrimut247.com.au⁠
📍 14 Gym's Australia Wide!⁠
🥛 www.protein247.com.au⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#gym #fitness #workout #motivation #fit #fitfam #fitspo #health #lifestyle #gymlife #training #healthy #instagood #cardio #eatclean #bodybuilding #exercise #photooftheday #muscle #strong #fitnessmotivation #derrimut247gym #crossfit #instafit #abs #weightloss #diet #cleaneating #bendigo
127 7 14 October, 2019
Motivation Monday 💪🏽 #squats #derrimut247 #derrimutcarolinesprings @nu_fizeek @tristanmanas
37 2 14 October, 2019
@derrimut247 Profile picture

@derrimut247

Derrimut 24:7 Gym

🏪 Welcome to Frankston! Following our soft opening a few months back, we had our GRAND OPENING of Derrimut 24:7 Gym Frankston on Monday 23rd September, filled with giveaways and prizes! 🤩 ⁠
-⁠
Check out the highlights of the night in the video 👀🎥 #Derrimut247
-⁠
🏫 Gym | Supplements ⛑ | Fresh Food, Not Frozen 🍱 | Apparel 👕 | Lifting Equipment. ⛓⤵We are your 1⃣ Stop Shop for Everything Health & Fitness.⠀⁠
-⁠
📲 www.derrimut247.com.au⠀⁠
📍 14 Gym's Australia Wide!⠀⁠
🥛 www.protein247.com.au⁠

🏪 Welcome to Frankston! Following our soft opening a few months back, we had our GRAND OPENING of Derrimut 24:7 Gym Frankston on Monday 23rd September, filled with giveaways and prizes! 🤩 ⁠
-⁠
Check out the highlights of the night in the video 👀🎥 #Derrimut247⁠
-⁠
🏫 Gym | Supplements ⛑ | Fresh Food, Not Frozen 🍱 | Apparel 👕 | Lifting Equipment. ⛓⤵We are your 1⃣ Stop Shop for Everything Health & Fitness.⠀⁠
-⁠
📲 www.derrimut247.com.au⠀⁠
📍 14 Gym's Australia Wide!⠀⁠
🥛 www.protein247.com.au⁠
162 8 14 October, 2019
@derrimut247 Profile picture

@derrimut247

Starting off our Mondays right. #Derrimut247
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🏫 Gym | Supplements ⛑ | Fresh Food, Not Frozen 🍱 | Apparel 👕 | Lifting Equipment. ⛓⤵We are your 1⃣ Stop Shop for Everything Health & Fitness.⠀⁠
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📲 www.derrimut247.com.au⠀⁠
📍 14 Gym's Australia Wide!⠀⁠
🥛 www.protein247.com.au⁠
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#gym #fitness #workout #motivation #fit #fitfam #fitspo #health #lifestyle #gymlife #training #healthy #instagood #cardio #eatclean #bodybuilding #exercise #photooftheday #muscle #strong #fitnessmotivation #derrimut247gym #crossfit #instafit #abs #weightloss #diet #cleaneating #healthyfood

Starting off our Mondays right. #Derrimut247⁠
-⁠
⁠
🏫 Gym | Supplements ⛑ | Fresh Food, Not Frozen 🍱 | Apparel 👕 | Lifting Equipment. ⛓⤵We are your 1⃣ Stop Shop for Everything Health & Fitness.⠀⁠
-⁠
📲 www.derrimut247.com.au⠀⁠
📍 14 Gym's Australia Wide!⠀⁠
🥛 www.protein247.com.au⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#gym #fitness #workout #motivation #fit #fitfam #fitspo #health #lifestyle #gymlife #training #healthy #instagood #cardio #eatclean #bodybuilding #exercise #photooftheday #muscle #strong #fitnessmotivation #derrimut247gym #crossfit #instafit #abs #weightloss #diet #cleaneating #healthyfood
104 1 13 October, 2019
#notprettybutitworks tensed tummy, wore belt, lessened weights as per advice which I love and appreciate 😍💓 #derrimut #derrimut247 #derrimutgym #derrimuts #musclenation #savagefitnessaccessories #backandshoulders #livingmybestlife #mummaof3
20 2 13 October, 2019
Enjoy making these so have another🤷🏽‍♂️
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•#fat #bulking #shredded #shred #cutting #cut #gym #fitness #derrimut #derrimut247 #derrimutgym #fitnessmotivation #fitness #derrimutcarolinesprings ##shredseason #preworkout #transformation #supplement
25 9 13 October, 2019
@_katrinaball_ Profile picture

@_katrinaball_

Derrimut 24:7 Gym

Stepping outside my comfort zone.
Definitely something I find myself doing more and more everyday.
I started my journey watching by a video “walking the miles”... YEP !! It told me to walk on the spot.. I was so uncomfortable with myself walking outdoors that I had to do it indoors... Then I started to walk outdoors after some time past.. After this, I started doing some functional movements - squats, lunges, etc lifting 2-5kg dumbbells in my garage.. After this.. I knew I wanted to get out more so I started to instruct my dancefitness class (again something outside of my comfort zone as I don’t come from a dance background or fitness for that matter)

After this.. I joined a gym it took me years to join a gym simply because of how uncomfortable I felt being in a room with others (fear of comparison, judgement, failure etc)... It took me 20 mins to get out of my car that first time... The owner asked me if I was ok, I held it together as I was going to cry... you know when someone asks you that question and you really don’t want to hear it Cos it makes you cry more ? Yep that’s me!
I started to get comfortable at my gym. Knowing the equipment and what to do.. (as long as I had my headphones I am good to go).. Today I stepped into a BIGGER gym. More equipment.. more people 🙈😱 Intimidation kicked in.
Fear kicked in.. The unknown kicked in.. The worst thing is I forgot my headphones (it’s become my security blanket). I felt like a little fish in the pond.
Moral of the story.. You have to start somewhere. You can’t just get better at things without starting. Things start to happen when you step outside of what you already know. Growth happens. Self awareness. Trust yourself and just believe you can!

I’m a bit excited for the next few months. Starting a New program. New goals. New opportunities.

Stepping outside my comfort zone. 
Definitely something I find myself doing more and more everyday. 
I started my journey watching by a video “walking the miles”... YEP !! It told me to walk on the spot.. I was so uncomfortable with myself walking outdoors that I had to do it indoors... Then I started to walk outdoors after some time past.. After this, I started doing some functional movements - squats, lunges, etc lifting 2-5kg dumbbells in my garage.. After this.. I knew I wanted to get out more so I started to instruct my dancefitness class (again something outside of my comfort zone as I don’t come from a dance background or fitness for that matter)

After this.. I joined a gym it took me years to join a gym simply because of how uncomfortable I felt being in a room with others (fear of comparison, judgement, failure etc)... It took me 20 mins to get out of my car that first time... The owner asked me if I was ok, I held it together as I was going to cry... you know when someone asks you that question and you really don’t want to hear it Cos it makes you cry more ? Yep that’s me! 
I started to get comfortable at my gym. Knowing the equipment and what to do.. (as long as I had my headphones I am good to go).. Today I stepped into a BIGGER gym. More equipment.. more people 🙈😱 Intimidation kicked in. 
Fear kicked in.. The unknown kicked in.. The worst thing is I forgot my headphones (it’s become my security blanket). I felt like a little fish in the pond. 
Moral of the story.. You have to start somewhere. You can’t just get better at things without starting. Things start to happen when you step outside of what you already know. Growth happens. Self awareness. Trust yourself and just believe you can!

I’m a bit excited for the next few months. Starting a New program. New goals. New opportunities.
5 1 13 October, 2019

Top #Derrimut247 posts

Whoever was doing lines on the floor ruined my selfie x #derrimut #derrimut247 #derrimutgym #ryderwearwomen #ryderwear #ryderwearshoes  #gym
326 13 8 September, 2019
@veronica_az3r Profile picture

@veronica_az3r

Derrimut 24:7 Gym

Started incorporating glute ham raises to my workouts and loving them 😍

Started incorporating glute ham raises to my workouts and loving them 😍
286 20 11 May, 2019
@shaarn__ Profile picture

@shaarn__

Derrimut 24:7 Gym

morning ab check after last nights uber eats 👀 #iifymright

morning ab check after last nights uber eats 👀 #iifymright
1,045 6 14 December, 2018
@phillipnaselli Profile picture

@phillipnaselli

Derrimut 24:7 Gym

⛽️ LEAVING NOTHING IN THE TANK! ⛽️ -
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The last quad session of the offseason is done and dusted so you better believe that I’m going to wrap it up with a bang!
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460kgs x 2 (NEW PB 👊)
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#legday

⛽️ LEAVING NOTHING IN THE TANK! ⛽️ -
-
The last quad session of the offseason is done and dusted so you better believe that I’m going to wrap it up with a bang!
-
460kgs x 2 (NEW PB 👊)
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#legday
387 48 22 May, 2019
@liancaj Profile picture

@liancaj

Derrimut 24:7 Gym

Changed up the training location yesterday due to picking @nevemovement from @sportsmedau 🏥😣
Life’s been shaken up but I’m still getting it done 👊🏻
Make training your happy place and your stress relief, and always make yourself a priority ✨
#balance

Changed up the training location yesterday due to picking @nevemovement from @sportsmedau 🏥😣
Life’s been shaken up but I’m still getting it done 👊🏻
Make training your happy place and your stress relief, and always make yourself a priority ✨
#balance
494 15 11 July, 2019
@alilebanese_official Profile picture

@alilebanese_official

Derrimut 24:7 Gym

Ein echter Löwe besteht nicht aus Muskeln, sondern aus Herz, Ehrlichkeit und tiefster Liebe zu seiner Löwin 💪❤️
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#quotes #lions #muscles #fit #umbro #nike #tanktop #inked #tattoo #gym #workout #ripped #mensphysique #lebanese #geelong #derrimut247 #corio #melbourne #chestday #bodybuilding #underconstruction

Ein echter Löwe besteht nicht aus Muskeln, sondern aus Herz, Ehrlichkeit und tiefster Liebe zu seiner Löwin 💪❤️
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#quotes #lions #muscles #fit #umbro #nike #tanktop #inked #tattoo #gym #workout #ripped #mensphysique #lebanese #geelong #derrimut247 #corio #melbourne #chestday #bodybuilding #underconstruction
4,858 90 11 January, 2019
@veronica_az3r Profile picture

@veronica_az3r

Derrimut 24:7 Gym

We are all human beings, and we all have insecurities, but it's about being healthy and happy with yourself. One of my biggest insecurities is my upper body, as you can tell i barely ever post upper body exercises or cheeky bicep flexes (i have smol biceps with extra cushioning ☹️) . I'm not going to lie - I still indulge in burgers and chocolates on occasion and somedays i'd feel like the biggest potato on Earth but i'm still learning how to find balance when it comes down to it all. The goal is to make the majority of your decisions good for your body. So listen to your body, don't be harsh on yourself and treat it like your temple 🥰😇

We are all human beings, and we all have insecurities, but it's about being healthy and happy with yourself. One of my biggest insecurities is my upper body, as you can tell i barely ever post upper body exercises or cheeky bicep flexes (i have smol biceps with extra cushioning ☹️) . I'm not going to lie - I still indulge in burgers and chocolates on occasion and somedays i'd feel like the biggest potato on Earth but i'm still learning how to find balance when it comes down to it all. The goal is to make the majority of your decisions good for your body. So listen to your body, don't be harsh on yourself and treat it like your temple 🥰😇
420 40 26 May, 2019