#CompTraining Instagram Photos & Videos

CompTraining - 17.2k posts

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I’m not in work clothes or gym clothes! I’m in jeans! My happy place!⠀
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#npcbikini #bikinicompetitor #bikiniathlete #npcathlete #preplifestruggles #preplife #gymaddict #gymrat #femalelifter #comptraining #compprep #bikinicompetition #jeans #bluejeanbabe #blueeyedbabe #harleydavidson #90sbaby #realclothes
40 2 2 hours ago

Reppin the stone of steel! A year ago I could barely get one rep, last night I was able to get 3 after a couple sets of singles. Thank you @_muscles_marinara and @anitra_4444 for the support. #135lbs #stoneofsteel #strongman #feelingstrong #atlasstone #comptraining #strongwomen #swolasourus #ironwarriorgym #ididit #badass

Reppin the stone of steel! A year ago I could barely get one rep, last night I was able to get 3 after a couple sets of singles. Thank you @_muscles_marinara and @anitra_4444 for the support. #135lbs #stoneofsteel #strongman #feelingstrong #atlasstone #comptraining #strongwomen #swolasourus #ironwarriorgym #ididit #badass
29 3 2 hours ago

Do It With Passion Or Not At All‼️💯🔥🔥 #thorture #doubledays #comptraining

Do It With Passion Or Not At All‼️💯🔥🔥#thorture #doubledays #comptraining
117 13 23 hours ago

Bench (pauses felt longer then they look) 😂

122.5 x 1
105 3 x 3

@cpugh7

I apologise for the shit camara angles😂

#bench #powerlifting #powerlifter #strength #gym #gains #comptraining #gpcgb

Bench (pauses felt longer then they look) 😂

122.5 x 1
105 3 x 3

@cpugh7

I apologise for the shit camara angles😂

#bench #powerlifting #powerlifter #strength #gym #gains #comptraining #gpcgb
17 1 13 November, 2019

Great day of training today! A lot of hard rolls and take downs with my teammates today🤼‍♀️ Gotta lose those last 5lbs to be competition ready🥋🤙🏻🔥💯 #CompetitionTraining #CompTraining #Bjj #Jiujitsu #BrazilianJiujitsu #JiujitsuLifestyle #Ready #BjjGirls #BjjWomen #JiujitsuGirls #JiujitsuWomen #Oss #EverydayPorrada #GracieBarra

Great day of training today! A lot of hard rolls and take downs with my teammates today🤼‍♀️ Gotta lose those last 5lbs to be competition ready🥋🤙🏻🔥💯 #CompetitionTraining #CompTraining #Bjj #Jiujitsu #BrazilianJiujitsu #JiujitsuLifestyle #Ready #BjjGirls #BjjWomen #JiujitsuGirls #JiujitsuWomen #Oss #EverydayPorrada #GracieBarra
67 0 13 November, 2019

Great day of training today! A lot of hard rolls and take downs with my teammates today🤼‍♀️ Gotta lose those last 5lbs to be competition ready🥋🤙🏻🔥💯 #CompetitionTraining #CompTraining #Bjj #Jiujitsu #BrazilianJiujitsu #JiujitsuLifestyle #Ready #BjjGirls #BjjWomen #JiujitsuGirls #JiujitsuWomen #Oss #EverydayPorrada #GracieBarra

Great day of training today! A lot of hard rolls and take downs with my teammates today🤼‍♀️ Gotta lose those last 5lbs to be competition ready🥋🤙🏻🔥💯 #CompetitionTraining #CompTraining #Bjj #Jiujitsu #BrazilianJiujitsu #JiujitsuLifestyle #Ready #BjjGirls #BjjWomen #JiujitsuGirls #JiujitsuWomen #Oss #EverydayPorrada #GracieBarra
119 4 13 November, 2019

Tempo Squats
95kg 3 x 8 (Vid 1,2,3)

Wrapped Pause Squats
175 x 1 (Vid 4)
140 x 7 (Vid 5)

Deadlifts
200 x 1 (Vid 6)
180 x 5 (Vid 7)
@cpugh7
#gym
#strength
#powerlifting
#powerlifter
#squat
#deadlift
#gaining
#comptraining
cheers for filming @liamtsteve @jamiedennis1994

Tempo Squats 
95kg 3 x 8 (Vid 1,2,3)

Wrapped Pause Squats
175 x 1 (Vid 4)
140 x 7 (Vid 5)

Deadlifts
200 x 1 (Vid 6)
180 x 5 (Vid 7) 
@cpugh7 
#gym
#strength
#powerlifting
#powerlifter
#squat
#deadlift
#gaining
#comptraining 
cheers for filming @liamtsteve @jamiedennis1994
16 0 12 November, 2019

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스네치를 어쩜이리 몬할까
등으로 받으란 말이야..
역도 배우고 싶다 ㅠㅠ
🎬205-205(F)-205(F)-195-185
@my29me 촬영감사합니다람쥐
#기분좋아깝죽대는민선 #역린이
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#운동 #역도 #다이어트 #일상 #크로스핏 #comptraining #군인 #진해 #창원 #마산 #진해크로스핏 #7776 #크로스핏7776 #crossfit7776 #사장님존잘 #귀여운크린이 #노력왕김민선 #쎄지고싶다🏋🏻‍♂️

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스네치를 어쩜이리 몬할까
등으로 받으란 말이야..
역도 배우고 싶다 ㅠㅠ
🎬205-205(F)-205(F)-195-185
@my29me 촬영감사합니다람쥐
#기분좋아깝죽대는민선 #역린이
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#운동 #역도 #다이어트 #일상 #크로스핏 #comptraining #군인 #진해 #창원 #마산 #진해크로스핏 #7776 #크로스핏7776 #crossfit7776 #사장님존잘 #귀여운크린이 #노력왕김민선 #쎄지고싶다🏋🏻‍♂️
83 0 12 November, 2019

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Crossfit Opne 2020 끝!!
Open 2019가 끝난 7~8개월뒤 다시 시작된 Open 2020!
짧으면 짧고 길면 긴시간이지만 퇴근 후 운동 만하고 먹고싶은거 줄이면서 열심히 했던 기간이다
Open 2019 201등
Open 2020 41등
대단히 만족스러운 결과이지만 열심히 노력했기에 과분하다고 생각 하지 않는다
앞으로도 이렇게 내가 하고싶은것과 좋아하는 것을 열심히 하면서 좀더 성장할것이다👍
얼른 전역하고 좀더 크로스핏과 운동에 집중 하고 싶다!
#닭가슴살먹고운동가자
#내가좋아하는크로스핏 #크로스핏❤️
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#운동 #역도 #다이어트 #일상 #크로스핏 #comptraining #군인 #진해 #창원 #마산 #진해크로스핏 #7776 #크로스핏7776 #crossfit7776 #사장님존잘 #귀여운크린이 #노력왕김민선 #쎄지고싶다🏋🏻‍♂️

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Crossfit Opne 2020 끝!!
Open 2019가 끝난 7~8개월뒤 다시 시작된 Open 2020!
짧으면 짧고 길면 긴시간이지만 퇴근 후 운동 만하고 먹고싶은거 줄이면서 열심히 했던 기간이다
Open 2019 201등
Open 2020 41등
대단히 만족스러운 결과이지만 열심히 노력했기에 과분하다고 생각 하지 않는다
앞으로도 이렇게 내가 하고싶은것과 좋아하는 것을 열심히 하면서 좀더 성장할것이다👍
얼른 전역하고 좀더 크로스핏과 운동에 집중 하고 싶다!
#닭가슴살먹고운동가자
#내가좋아하는크로스핏 #크로스핏❤️
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#운동 #역도 #다이어트 #일상 #크로스핏 #comptraining #군인 #진해 #창원 #마산 #진해크로스핏 #7776 #크로스핏7776 #crossfit7776 #사장님존잘 #귀여운크린이 #노력왕김민선 #쎄지고싶다🏋🏻‍♂️
83 4 12 November, 2019

Its not about being the best but about trying your best 🏋🏽‍♀️

Its not about being the best but about trying your best 🏋🏽‍♀️
66 3 12 November, 2019

#repost @alstjsdl96
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다신 못할거 같아 ㅠㅠ
너무 힘들다 젤 힘든거 같아..
20.5 끝..
월요일에 한번 더 해야겠지..
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#운동 #역도 #다이어트 #일상 #크로스핏 #comptraining #군인 #진해 #창원 #마산 #진해크로스핏 #7776 #크로스핏7776 #crossfit7776 #사장님존잘 #귀여운크린이 #노력왕김민선 #쎄지고싶다🏋🏻‍♂️

#repost @alstjsdl96
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다신 못할거 같아 ㅠㅠ
너무 힘들다 젤 힘든거 같아..
20.5 끝..
월요일에 한번 더 해야겠지..
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#운동 #역도 #다이어트 #일상 #크로스핏 #comptraining #군인 #진해 #창원 #마산 #진해크로스핏 #7776 #크로스핏7776 #crossfit7776 #사장님존잘 #귀여운크린이 #노력왕김민선 #쎄지고싶다🏋🏻‍♂️
8 1 12 November, 2019

Li back. #comptraining

Li back.  #comptraining
55 2 11 November, 2019

I’m feeling beat up and sore from yesterday, but chomping at the bit to hit it hard tomorrow. My dilemma is this though - I want to keep training for CrossFit comps, but also train for another 1/2 marathon and a Spartan race or two...plus the Hot Chocolate 15k. And for some reason, the Zion Ultra 50k is calling my name. However, I’ve yet to figure out a way to effectively train for distance running and CrossFit. When endurance goes up from running, I drop weight and lose strength. When my strength and anaerobic capacity increase, I lose endurance required to run more than 5-6 miles. I’m probably training incorrectly, so any tips would be much appreciated!!! @nurserunner any training programs you follow that might help me out?
#crossfit #comptraining #halfmarathontraining #running #trailrunning

I’m feeling beat up and sore from yesterday, but chomping at the bit to hit it hard tomorrow.  My dilemma is this though - I want to keep training for CrossFit comps, but also train for another 1/2 marathon and a Spartan race or two...plus the Hot Chocolate 15k.  And for some reason, the Zion Ultra 50k is calling my name. However, I’ve yet to figure out a way to effectively train for distance running and CrossFit.  When endurance goes up from running, I drop weight and lose strength.  When my strength and anaerobic capacity increase, I lose endurance required to run more than 5-6 miles.  I’m probably training incorrectly, so any tips would be much appreciated!!! @nurserunner any training programs you follow that might help me out? 
#crossfit #comptraining #halfmarathontraining #running #trailrunning
14 1 11 November, 2019

Had a great day training today at #OpenMat 🔥💯🥋💪🏼 Pushing myself these next couple weeks and tryna get all the mat time I can get no matter where it might be👍🏻 or who it might be with! Count down to #Ibjjf less than a month away🔥🔥🔥 And I need all the training I can get! #OpenMat #Training #Bjj #GirlsWhoTrainJiujitsu #Jiujitsu #CountDown #GracieBarra #EnzoJiujitsu #GbMcAllen #MatTime #CompTraining #CompetitionTraining #Competition #Training #TrainingDay

Had a great day training today at #OpenMat 🔥💯🥋💪🏼 Pushing myself these next couple weeks and tryna get all the mat time I can get no matter where it might be👍🏻 or who it might be with! Count down to #Ibjjf less than a month away🔥🔥🔥 And I need all the training I can get! #OpenMat #Training #Bjj #GirlsWhoTrainJiujitsu #Jiujitsu #CountDown #GracieBarra #EnzoJiujitsu #GbMcAllen #MatTime #CompTraining #CompetitionTraining #Competition #Training #TrainingDay
83 0 10 November, 2019

165# and 170# for my front squat last nights session #bornprimative #frontsquat #comptraining #7moredaystogo #crossfit #fitnessgoals

165# and 170# for my front squat last nights session #bornprimative #frontsquat #comptraining #7moredaystogo #crossfit #fitnessgoals
27 4 10 November, 2019

So I decided to compete for the very first time in a #powerlifting #competition. It is in February 2020. Tonight during our #deadlift training, I lifted the most to date. 177 lbs. I tested for a one-rep max a few months back and it was 175 lbs (from the floor). Even though it's just a couple of pounds, I was super stoked about it.
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#strongwomen #comptraining #ultrafit #ufpc #lovemygym #gettingstronger #fitness #goals

So I decided to compete for the very first time in a #powerlifting #competition. It is in February 2020. Tonight during our #deadlift training, I lifted the most to date. 177 lbs. I tested for a one-rep max a few months back  and it was 175 lbs (from the floor). Even though it's just a couple of pounds, I was super stoked about it.
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#strongwomen #comptraining #ultrafit #ufpc #lovemygym #gettingstronger #fitness #goals
24 4 9 November, 2019

Great night of comp training tonight! Oss come on out and train with this great group of adults! Great to see these dedicated warriors out on a cold Friday night!
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Try us for 7 days free!! Change tour life with one step!
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#bjj #brazilianjiujitsu #martialarts #keswick #simcoe #georgina #cavalo #cavalobjj #jiujitsu #comptraining #bjjcomp #martialart #active #activelifestyle #healthy #healthylifestyle #hardwork #grinding #getafterit #health #fitness #selfdefence

Great night of comp training tonight! Oss come on out and train with this great group of adults! Great to see these dedicated warriors out on a cold Friday night!
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Try us for 7 days free!! Change tour life with one step!
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#bjj #brazilianjiujitsu #martialarts #keswick #simcoe #georgina #cavalo #cavalobjj #jiujitsu #comptraining #bjjcomp #martialart #active #activelifestyle #healthy #healthylifestyle #hardwork #grinding #getafterit #health #fitness #selfdefence
31 2 9 November, 2019

Great night of comp training tonight! Oss come on out and train with this great group of adults! Great to see these dedicated warriors out on a cold Friday night!
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Try us for 7 days free!! Change tour life with one step!
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#bjj #brazilianjiujitsu #martialarts #keswick #simcoe #georgina #cavalo #cavalobjj #jiujitsu #comptraining #bjjcomp #martialart #active #activelifestyle #healthy #healthylifestyle #hardwork #grinding #getafterit #health #fitness #selfdefence

Great night of comp training tonight! Oss come on out and train with this great group of adults! Great to see these dedicated warriors out on a cold Friday night!
*
*
*
Try us for 7 days free!! Change tour life with one step!
*
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#bjj #brazilianjiujitsu #martialarts #keswick #simcoe #georgina #cavalo #cavalobjj #jiujitsu #comptraining #bjjcomp #martialart #active #activelifestyle #healthy #healthylifestyle #hardwork #grinding #getafterit #health #fitness #selfdefence
38 0 9 November, 2019
Me and the Pasadena Goons
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#10thplanet #jiujitsulife #drillersmakekillers #comptraining #bjjforlife #musclepharm
125 2 8 November, 2019

12/14/2019 🤫 #comptraining

12/14/2019 🤫 #comptraining
74 6 8 November, 2019

Last session of 10’s thank god!!!! Next week it’s time to drop the reps and bump the weight up a bit 💪🏻
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#squat #bench #deadlift #sbd #lifting #missyou #booty #legs #legday #carbs #protein #fat #mfp #scotland #scottishpowerlifting #westerns #greenockbarbell #comptraining #chunky #dunky #fatloss #chunkybutt #grow #muscles #fatloss

Last session of 10’s thank god!!!! Next week it’s time to drop the reps and bump the weight up a bit 💪🏻
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#squat #bench #deadlift #sbd #lifting #missyou #booty #legs #legday #carbs #protein #fat #mfp #scotland #scottishpowerlifting #westerns #greenockbarbell #comptraining #chunky #dunky #fatloss #chunkybutt #grow #muscles #fatloss
27 1 8 November, 2019

And just like that the 2020 open has ended for me! .
A very positive 5 weeks, found out what I need to work on for next year but also got to showcase everything I've improved on over the past 7 months!
The last 3 workouts were by for the best as I hit a pb in each week!! .
It's time to grow and progress now, so until next year 👌 .
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#macromick #caloriecerena #3Gfitness #crossfit #crossfitlover #diabeticcrossfit #irishcrossfit #diabeticlife #diabetes #type1 #irishfitness #irishfitfam #comptraining #HWPO #koncept #konceptfitwear #open2020 #20.5 #ringmuscleups #muscleups #wallballs #functionalfitness #otherswontiwill #thoughtsbecomethings #14717

And just like that the 2020 open has ended for me! .
A very positive 5 weeks, found out what I need to work on for next year but also got to showcase everything I've improved on  over the past 7 months! 
The last 3 workouts were by for the best as I hit a pb in each week!! .
It's time to grow and progress now, so until next year 👌 .
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#macromick #caloriecerena #3Gfitness #crossfit #crossfitlover #diabeticcrossfit #irishcrossfit #diabeticlife #diabetes #type1 #irishfitness #irishfitfam #comptraining #HWPO #koncept #konceptfitwear #open2020 #20.5 #ringmuscleups #muscleups #wallballs #functionalfitness #otherswontiwill #thoughtsbecomethings #14717
50 3 8 November, 2019

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다신 못할거 같아 ㅠㅠ
너무 힘들다 젤 힘든거 같아..
20.5 끝..
월요일에 한번 더 해야겠지..
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#운동 #역도 #다이어트 #일상 #크로스핏 #comptraining #군인 #진해 #창원 #마산 #진해크로스핏 #7776 #크로스핏7776 #crossfit7776 #사장님존잘 #귀여운크린이 #노력왕김민선 #쎄지고싶다🏋🏻‍♂️

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다신 못할거 같아 ㅠㅠ
너무 힘들다 젤 힘든거 같아..
20.5 끝..
월요일에 한번 더 해야겠지..
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#운동 #역도 #다이어트 #일상 #크로스핏 #comptraining #군인 #진해 #창원 #마산 #진해크로스핏 #7776 #크로스핏7776 #crossfit7776 #사장님존잘 #귀여운크린이 #노력왕김민선 #쎄지고싶다🏋🏻‍♂️
86 2 8 November, 2019

W1D3 light squats today.
Focusing on symmetry throughout the lift. Descent is better, but still some work to do on ascent.
1 x 1 x 92kg/203lb
1 x 2 x 82kg/181lb
3 x 5 x 63kg/139lb

W1D3 light squats today.
Focusing on symmetry throughout the lift. Descent is better, but still some work to do  on ascent.
1 x 1 x 92kg/203lb
1 x 2 x 82kg/181lb
3 x 5 x 63kg/139lb
107 4 8 November, 2019

So many sets of 10’s on bench tonight! Bench is my favourite ❤️ working on getting that position right on these lower weights and then all the shoulders 💪🏻
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#squat #bench #deadlift #sbd #lifting #missyou #booty #legs #legday #carbs #protein #fat #mfp #scotland #scottishpowerlifting #westerns #greenockbarbell #comptraining #chunky #dunky #fatloss #chunkybutt #grow #muscles #fatloss

So many sets of 10’s on bench tonight! Bench is my favourite ❤️ working on getting that position right on these lower weights and then all the shoulders 💪🏻
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#squat #bench #deadlift #sbd #lifting #missyou #booty #legs #legday #carbs #protein #fat #mfp #scotland #scottishpowerlifting #westerns #greenockbarbell #comptraining #chunky #dunky #fatloss #chunkybutt #grow #muscles #fatloss
22 4 7 November, 2019
Getting ready for another hard day of training 💯🔥💪🏼😤🥋 #2ADays #2ADay #CompTraining #CompetitionTraining #Competition #Ibjjf #IbjjfSanAntonio #MatTime #DrillToKill #Bjj #Jiujitsu #BrazilianJiujitsu #Lifestyle #BjjLifestyle
81 0 7 November, 2019
Getting ready for another hard day of training 💯🔥💪🏼😤🥋 #2ADays #2ADay #CompTraining #CompetitionTraining #Competition #Ibjjf #IbjjfSanAntonio #MatTime #DrillToKill #Bjj #Jiujitsu #BrazilianJiujitsu #Lifestyle #BjjLifestyle
147 5 7 November, 2019

Great Comp training @rogergracieacademy joined by @british_army_bjj @londonfire_bjj @westsussexfire
Lots of tough guys and girls on the mat here. Great to catch up and get a round in with my Day1 mates @madjackbjj @andrew_capper too 💪🏼
Thank you @rogergracie @mauriciogomes.bjj @lucianocristovam for the training 👋🏼👋🏼👋🏼👋🏼👋🏼
#Bjj #JiuJitsu #Gi #CompClass #CompTraining #RGA #GoodTimes #rogergracieacademy #BritishArmy #LFB
#Training

Great Comp training @rogergracieacademy joined by @british_army_bjj @londonfire_bjj @westsussexfire 
Lots of tough guys and girls on the mat here. Great to catch up and get a round in with my Day1 mates @madjackbjj @andrew_capper too 💪🏼
Thank you @rogergracie @mauriciogomes.bjj @lucianocristovam for the training 👋🏼👋🏼👋🏼👋🏼👋🏼
#Bjj #JiuJitsu #Gi #CompClass #CompTraining #RGA #GoodTimes #rogergracieacademy #BritishArmy #LFB 
#Training
116 7 7 November, 2019

Time Under Tension (TUT) aka tempo in the eccentric and concentric phase of a deadlift. Give it a shot!
4 Super Sets:
7 KB DL (4s up 4s down)
7 Bench Press
======================================= #brichfit #garagegym #garagetraining #luckywelivehawaii #luckylivekailua #fitness #functionalfitness #itsalifestyle #gym #goals #alllevels #health #healthy #workout #comptraining

Time Under Tension (TUT) aka tempo in the eccentric and concentric phase of a deadlift. Give it a shot! 
4 Super Sets:
7 KB DL (4s up 4s down)
7 Bench Press
======================================= #brichfit #garagegym #garagetraining #luckywelivehawaii #luckylivekailua #fitness #functionalfitness #itsalifestyle #gym #goals #alllevels #health #healthy #workout  #comptraining
61 8 7 November, 2019

Dino fact: whilst often presented with lizard-like skin, there is evidence that velociraptor and deinonychus actually were feathered.

Come see me represent @missfitdance in my last comp for the year. Its a bit of a drive, but it'll be a fun show. Hunter Valley Pole Perfection 2019

#poledancersofinstagram #aerialarts #dance #bmaerial #polefit #pose #grlpwr #plantpowered #jurassic #jurassicPark #velociraptor #polecomp #comptraining #competition

Dino fact: whilst often presented with lizard-like skin, there is evidence that velociraptor and deinonychus actually were feathered.

Come see me represent @missfitdance in my last comp for the year. Its a bit of a drive, but it'll be a fun show. Hunter Valley Pole Perfection 2019

#poledancersofinstagram #aerialarts #dance #bmaerial #polefit #pose #grlpwr #plantpowered #jurassic #jurassicPark #velociraptor #polecomp #comptraining #competition
18 0 7 November, 2019

The comeback is always greater than the setback.
I am finally starting to feel myself again in the gym 😃 I never thought in a million years Id say this.... but I am happy to finally be able to do burpees again 😮🤔 - Amrap 8min: 5 burpee box stepovers and 10 american kb swings - Pullup work/handstand skills - Waitercarries with kb and kb OH holds - 20min EMOM: 100 jumprope, 25amsu, max cals assault bike, rest

#feelingood #lookingstrong #comptraining #timetoeat

The comeback is always greater than the setback. 
I am finally starting to feel myself again in the gym 😃 I never thought in a million years Id say this.... but I am happy to finally be able to do burpees again 😮🤔 - Amrap 8min: 5 burpee box stepovers and 10 american kb swings - Pullup work/handstand skills - Waitercarries with kb and kb OH holds - 20min EMOM: 100 jumprope, 25amsu, max cals assault bike, rest

#feelingood #lookingstrong #comptraining #timetoeat
11 0 6 November, 2019

Eccentric squats - 4x8 @ 100kg
Front squats - 3x6 @ 70kg
Pendlay rows - 3x7 @ 52.5kg

Not the best reps I've ever done but I am exhausted this week and I think I needed scraping off the floor by the end.
Just keep swimming 🐠🐠🐠 Coached by @plaits_pbs
#powerlifting #abpu #awpc #strength #squat #pendlayrow #training #fatgirlscan #thisgirlcan #largeandincharge #chunkyyetfunky #comptraining #deathbysquats

Eccentric squats - 4x8 @ 100kg
Front squats - 3x6 @ 70kg
Pendlay rows - 3x7 @ 52.5kg

Not the best reps I've ever done but I am exhausted this week and I think I needed scraping off the floor by the end. 
Just keep swimming 🐠🐠🐠 Coached by @plaits_pbs 
#powerlifting #abpu #awpc #strength #squat #pendlayrow #training #fatgirlscan #thisgirlcan #largeandincharge #chunkyyetfunky #comptraining #deathbysquats
18 0 6 November, 2019

Top #CompTraining posts

Sorry haven’t posted in awhile. Here is an old clip focusing on technique and control of spin pole. Life has been so so busy lately. Planning on moving soon, don’t know where yet, but hoping for Texas! And also training for comp. Getting excited for #psonationals2019 in San Francisco!

Sorry haven’t posted in awhile. Here is an old clip focusing on technique and control of spin pole. Life has been so so busy lately. Planning on moving soon, don’t know where yet, but hoping for Texas! And also training for comp. Getting excited  for #psonationals2019 in San Francisco!
153 18 26 July, 2019

Feeling AHHHHMAZING today 🙌🏽 Adding more carbs into my diet this week and my body is LOVING it! Started comp training this week and my body is feeling it, like ow everything hurts 🙃 but I’m so excited to see how things come along these next few months! 💪🏽 .
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Happy Wednesday everyone! Halfway to the weekend! (Even though my work week starts tomorrow 😅) .
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5 days till I get to squeeze my family and 6 days till a long missed Italian Christmas Eve 😍🎅🏼🎄

Feeling AHHHHMAZING today 🙌🏽 Adding more carbs into my diet this week and my body is LOVING it! Started comp training this week and my body is feeling it, like ow everything hurts 🙃 but I’m so excited to see how things come along these next few months! 💪🏽 .
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Happy Wednesday everyone! Halfway to the weekend! (Even though my work week starts tomorrow 😅) .
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5 days till I get to squeeze my family and 6 days till a long missed Italian Christmas Eve 😍🎅🏼🎄
525 26 19 December, 2018

When things get tough just grab life by the bells 😆
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Big fan of incorporating HIIT workouts throughout my week! One of the best tools you can use for that is the good old kettlebell. Caught mid swing here. What’s your fave kettlebell exercise? Got any cool ones? Share em below ⤵️
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📸 Dope shot by @_kientran_ .
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#kettlebellworkout #kettlebellswings #fitnessshoot #throwback🔙 #highintensitytraining #exerciseideas #fitnessprogram #dumbbellworkout #functionalfitness #comptraining #traineveryday #fitpro #kettlebellflow #intenseworkout #plyometrics #cardioworkouts #letsgetfit #hiitworkout #f45training #fitnessaddicts #workoutinspiration #trainharderthanme

When things get tough just grab life by the bells 😆
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Big fan of incorporating HIIT workouts throughout my week! One of the best tools you can use for that is the good old kettlebell. Caught mid swing here. What’s your fave kettlebell exercise? Got any cool ones? Share em below ⤵️
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📸 Dope shot by @_kientran_ .
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#kettlebellworkout #kettlebellswings #fitnessshoot #throwback🔙 #highintensitytraining #exerciseideas #fitnessprogram #dumbbellworkout #functionalfitness #comptraining #traineveryday #fitpro #kettlebellflow #intenseworkout #plyometrics #cardioworkouts #letsgetfit #hiitworkout #f45training #fitnessaddicts #workoutinspiration #trainharderthanme
725 23 2 May, 2019

🔥It’s a power. Definitely a power - “I’ll take that” 🔥
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Little wins. Sometimes it’s doing great deadbugs after a Shit day, sometimes it’s doing 50kg power and hang power snatches for the first time since your injury, sometimes it’s just turning up, and sometimes knowing when to actually turn around and go home again and get to bed. 💪 @theyardpeckham .
Celebrate yourself this week in a choice you’ve made for yourself. 👏 🎉 HAPPY MONDAY. .
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#fitnessconfidence #mentalhealth #monday #strongwomen #fitlife #sheneededaherosothatswhatshebecame #eleiko #strong #olylifting #crossfit #olympiclifting #comptraining #rehab #health #strength #strong #snatch #monday #lifechoices #support

🔥It’s a power. Definitely a power - “I’ll take that” 🔥
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Little wins. Sometimes it’s doing great deadbugs after a Shit day, sometimes it’s doing 50kg power and hang power snatches for the first time since your injury, sometimes it’s just turning up, and sometimes knowing when to actually turn around and go home again and get to bed. 💪 @theyardpeckham .
Celebrate yourself this week in a choice you’ve made for yourself. 👏 🎉 HAPPY MONDAY. .
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#fitnessconfidence #mentalhealth #monday #strongwomen #fitlife #sheneededaherosothatswhatshebecame #eleiko #strong #olylifting #crossfit #olympiclifting #comptraining #rehab #health #strength #strong #snatch #monday #lifechoices #support
280 39 20 May, 2019

Monday’s are my favorite. New week to attack goals 🦈 .
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. #hustlefortheptettythings .
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👉🏽 things I have going on this week: training for #tfx ( number 1 ), new things happening with @coolkids.collections I’m SO stoked about, finalizing companies involved with my shoot with Luke, revamping my website, & new strength Ebook | what do You have going❤️.
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. 📸 @ltevebaugh

Monday’s are my favorite. New week to attack goals 🦈 .
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. #hustlefortheptettythings .
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👉🏽 things I have going on this week: training for #tfx ( number 1 ), new things happening with @coolkids.collections I’m SO stoked about, finalizing companies involved with my shoot with Luke, revamping my website, & new strength Ebook | what do You have going❤️.
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. 📸 @ltevebaugh
650 6 8 April, 2019

Owwwshiee it’s ma first comp in 2 years!!! Performing for actual peeps and not me iPhone 😂😳 #esskeetit ⚡️
The next vid is an accurate depiction of how I feel comp training is going. Majestic AF at first “bitch, Im amazing, I’m a star, this is easy!.” ...to now, “this is the end of me. How do I breathe, oh ma lawd, make it stop.im a helpless little spatchcock“ #pleasesendhelp 🆘 .. umm sooo yeah, basically to recap that all, I can’t wait to see you all in Sydney!!! 🤣🤣💖
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#poletheatre #poletheatresydney #sograteful #babysfirstspatchcock #sydneyimcomingforyou #comptraining #beastmode #danceeveryday

Owwwshiee it’s ma first comp in 2 years!!! Performing for actual peeps and not me iPhone 😂😳 #esskeetit ⚡️
The next vid is an accurate depiction of how I feel comp training is going.  Majestic AF at first “bitch, Im amazing, I’m a star, this is easy!.” ...to now, “this is the end of me. How do I breathe, oh ma lawd, make it stop.im a helpless little spatchcock“ #pleasesendhelp 🆘 .. umm sooo yeah, basically to recap that all, I can’t wait to see you all in Sydney!!! 🤣🤣💖
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#poletheatre#poletheatresydney#sograteful#babysfirstspatchcock#sydneyimcomingforyou#comptraining#beastmode#danceeveryday
548 30 20 August, 2019