#CHIRO Instagram Photos & Videos

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@fargo_chiropractor_dr_dan Profile picture

@fargo_chiropractor_dr_dan

Fargo, North Dakota

This is alarming!

If you're experiencing body pain, give us a call on (701) 893-7878 Or
Go To https://www.balancechirond.com/ to
Schedule An Appointment At Balance Chiropractic & Rehab .
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#fargo #fargond #chiropractor #balancechiro #drdan #womenhealth #healthissues #hipfracture #boneinjury #chiropractic #healthissues #oldage #oldagehealth #chiro #fargochiropractor #bodypain #hipboneinjury #physiotherapy

This is alarming!

If you're experiencing body pain, give us a call on (701) 893-7878 Or
Go To https://www.balancechirond.com/ to
Schedule An Appointment At Balance Chiropractic & Rehab .
.
.
.
.
.
.
.
#fargo #fargond #chiropractor #balancechiro #drdan #womenhealth #healthissues #hipfracture #boneinjury #chiropractic #healthissues #oldage #oldagehealth #chiro #fargochiropractor #bodypain #hipboneinjury #physiotherapy
0 0 42 seconds ago
@cooperchiropractic Profile picture

@cooperchiropractic

YO! If you’re looking for a sign, here it is 👀

YO! If you’re looking for a sign, here it is 👀
4 1 3 minutes ago
@santewellnesscentre Profile picture

@santewellnesscentre

NEW TO CHIROPRACTIC?⁠

At Santé Chiropractic and Wellness Centre in Ottawa, We are not just another clinic to help with pain, our chiropractors, massage therapists, and acupuncturist realize how difficult everyday tasks can be when in pain, and want to help you get back to normal as quickly as possible 🏃‍♀️⁠

👉To learn more, please visit our link in bio @santewellnesscentre


























#betterhealth #healthcare #healthylifestyle #healing #wellness #mobility #rehabilitation #strength #shouldermobility #neckpain #neckpainrelief #backpainrelief #posture #spinehealth #ottawa #ottawarmts #ottawachiropractic #clinic #ottawaacupuncture #ottawamassagetherapy #adjustment #getadjusted #spinalhealth #chiropractic #chiropractor #chiropracticadjustment #physicaltherapy #chiro #hipstrength

NEW TO CHIROPRACTIC?⁠
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At Santé Chiropractic and Wellness Centre in Ottawa, We are not just another clinic to help with pain, our chiropractors, massage therapists, and acupuncturist realize how difficult everyday tasks can be when in pain, and want to help you get back to normal as quickly as possible 🏃‍♀️⁠
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👉To learn more, please visit our link in bio @santewellnesscentre ⁠
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#betterhealth#healthcare#healthylifestyle#healing#wellness#mobility#rehabilitation#strength#shouldermobility#neckpain#neckpainrelief#backpainrelief#posture#spinehealth#ottawa#ottawarmts#ottawachiropractic#clinic#ottawaacupuncture#ottawamassagetherapy#adjustment#getadjusted#spinalhealth#chiropractic#chiropractor#chiropracticadjustment#physicaltherapy#chiro#hipstrength⁠
1 0 30 minutes ago
@lorenzocampagna74 Profile picture

@lorenzocampagna74

Spinal & Sports Care

Always a pleasure to mentor such committed students who are willing to forgo convenience, in a bid to source challenging and meaningful learning environments. Thank you for allowing us to be a part of your learning journey.🙏👌🔥 All the way from Queensland, CQU Masters of Chiropractic student @bradenjburgess, getting the most out of his clinical placement.
#CQU #clinicalplacement #chiro #chiropractic #sportschiro #mastersprogram #rehab #learning

Always a pleasure to mentor such committed students who are willing to forgo convenience, in a bid to source challenging and meaningful learning environments. Thank you for allowing us to be a part of your learning journey.🙏👌🔥 All the way from Queensland, CQU Masters of Chiropractic student @bradenjburgess, getting the most out of his clinical placement. 
#CQU #clinicalplacement #chiro #chiropractic #sportschiro #mastersprogram #rehab #learning
22 0 32 minutes ago
@price_chiropractic_fitness Profile picture

@price_chiropractic_fitness

Studies have shown that thinking of yourself as an active person or an ‘exerciser’ can actually help change your exercise habits! 🤯
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It’s just like the ‘fake it till you make it’ concept. If you simply start working out, or making exercise a priority it will eventually become an actual priority in your life. What’s the worst that can happen? You get a little sweaty (depending on the workout) AND you get a little fitter. 💪
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We’re not saying you need to trade your netflix marathon for the Toronto Marathon but walking an extra block when you take the dog out or taking the stairs at work can be your daily exercise. If you consider it exercise then it is!🏃‍♀️
————————— When you starting thinking about yourself as a fit person physical activity tends to creep into your life more and more!🧗‍♀️ #exercise #getfit #waterloochiropractor #waterloophysiotherapy #waterloomassage #waterloofitness #health #wellness #fitness #physiotherapy #chiropractic #pricechiropractic #healthtalk #feelbetterlivebetter #chiro #physio #rmt #exercise #selfcare #hcsm

Studies have shown that thinking of yourself as an active person or an ‘exerciser’ can actually help change your exercise habits! 🤯
—————————
It’s just like the ‘fake it till you make it’ concept. If you simply start working out, or making exercise a priority it will eventually become an actual priority in your life. What’s the worst that can happen? You get a little sweaty (depending on the workout) AND you get a little fitter. 💪
—————————
We’re not saying you need to trade your netflix marathon for the Toronto Marathon but walking an extra block when you take the dog out or taking the stairs at work can be your daily exercise. If you consider it exercise then it is!🏃‍♀️
————————— When you starting thinking about yourself as a fit person physical activity tends to creep into your life more and more!🧗‍♀️ #exercise #getfit  #waterloochiropractor #waterloophysiotherapy #waterloomassage #waterloofitness #health #wellness #fitness #physiotherapy #chiropractic #pricechiropractic #healthtalk #feelbetterlivebetter #chiro #physio #rmt #exercise #selfcare #hcsm
4 0 1 hour ago
@markradiopt Profile picture

@markradiopt

I love this movement as an accessory exercise or a good warmup before overhead presses. It strengthens all those key postural muscles of the upper back therefore helping proper shoulder ROM. You do not need a tons of weight. He’ll, try it with no weight first.
#muscleandmotion #muscleandfitness #fitness #fitnessapp #gym #gymnastic
#training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #stretch #stretching #lvhnfitness #lvhnproud

I love this movement as an accessory exercise or a good warmup before overhead presses. It strengthens all those key postural muscles of the upper back therefore helping proper shoulder ROM. You do not need a tons of weight. He’ll, try it with no weight first.
#muscleandmotion #muscleandfitness #fitness #fitnessapp #gym #gymnastic
#training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #stretch #stretching #lvhnfitness #lvhnproud
32 1 2 hours ago
Morgan Anslow is an amazing human/Genius #ilostthebet#wakeboard#ski#hawksbury#chiro#mychirotrumpsmydoc
3 0 2 hours ago
@jurmainehealthbody Profile picture

@jurmainehealthbody

Melbourne, Victoria, Australia

Happy weekend folks!
Howie sits proud and tall next to his portrait 💚

Happy weekend folks! 
Howie sits proud and tall next to his portrait 💚
18 2 2 hours ago
@pillutheboss Profile picture

@pillutheboss

She's cute in her new look...😍😍 Anime : #majimojirurumo
#maji
#rurumo #shibaki #chiro

Like if u 💗 anime
💞💞💓💓💖💓💓💞💞 For more follow #ptbseries
Click below for regular updates.. 👉👉@pillutheboss👈👈 Like, share, comment..and dont forget to click on follow button

#animeinstagram #animefans #pillutheboss #ptb #animated #funnymemes #funny #trending #trend #drawing #lovely #animegirls #animememes #anime #animeedits

She's cute in her new look...😍😍 Anime : #majimojirurumo
#maji
#rurumo #shibaki #chiro

Like if u 💗 anime
💞💞💓💓💖💓💓💞💞 For more follow #ptbseries 
Click below for regular updates.. 👉👉@pillutheboss👈👈 Like, share, comment..and dont forget to click on follow button

#animeinstagram  #animefans #pillutheboss #ptb  #animated  #funnymemes #funny #trending #trend #drawing #lovely #animegirls #animememes #anime #animeedits
37 0 3 hours ago
Heritage Day 2019

We're open! 09:00-13:00

#braaidag #braai #chiro #chirosaturday #achesandpains #runfree
0 0 4 hours ago
@adam_movementtherapy Profile picture

@adam_movementtherapy

Adelaide, South Australia

FIX YOUR BENCH PRESS
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When bench pressing you want to be able to maintain a nice arch in your upper back.
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This makes it easier to keep your shoulders down and squeeze your shoulder blades together.
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By using thr break thr bar cue and pushing into the floor this locks down your shoulders so they are really stable.
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That way your chest and arms only have to worry about pushing the heavy weight up.
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But a lot of the time people I see have stiff upper backs and just can't get a decent arch...if so swipe left and you'll find a great exercise to help.
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🏋️‍♂️Key tips:
+ Screw your feet into the floor, get a bit of an arch and break the bar by trying bend the bar in half in front of you, this should bring your elbows close to your rib cage
+ Unrack the barbell and begin to pull the weight to the bottom of your chest
+ At the bottom push the weight up and away from you, lining the barbell over your upper chest

FIX YOUR BENCH PRESS
--
When bench pressing you want to be able to maintain a nice arch in your upper back.
--
This makes it easier to keep your shoulders down and squeeze your shoulder blades together.
--
By using thr break thr bar cue and pushing into the floor this locks down your shoulders so they are really stable.
--
That way your chest and arms only have to worry about pushing the heavy weight up.
--
But a lot of the time people I see have stiff upper backs and just can't get a decent arch...if so swipe left and you'll find a great exercise to help.
--
🏋️‍♂️Key tips:
+ Screw your feet into the floor, get a bit of an arch and break the bar by trying bend the bar in half in front of you, this should bring your elbows close to your rib cage
+ Unrack the barbell and begin to pull the weight to the bottom of your chest
+ At the bottom push the weight up and away from you, lining the barbell over your upper chest
12 1 4 hours ago
@capetownchiro Profile picture

@capetownchiro

Peak Chiropractic Centre Cape Town

Why do YOU think Chiropractic is like rugby?

There are no right or wrong answers, we just love to hear your perspective on Chiropractic.

Find out what out team thinks in the comments below.

#chiropractor #chiropractic #chiro #capetownchiro #capetown #ilovecapetown #spine #nervoussystem #health #wellness #wellbeing #LiveYourBiggerLife #lovechiropractic #ilovemychiro #TuesdayThinker #rugby #RWC2019

Why do YOU think Chiropractic is like rugby?

There are no right or wrong answers, we just love to hear your perspective on Chiropractic.

Find out what out team thinks in the comments below.

#chiropractor #chiropractic #chiro #capetownchiro #capetown #ilovecapetown #spine #nervoussystem #health #wellness #wellbeing #LiveYourBiggerLife #lovechiropractic #ilovemychiro #TuesdayThinker #rugby #RWC2019
5 0 4 hours ago
@hamidreza_khalonejad Profile picture

@hamidreza_khalonejad

نام انگلیسی: Standing Leg Curl
نوع حرکت: قدرتی
عضله اصلی درگیر شده: همسترینگ
ارتفاع دستگاه را با قد خود تنظیم کنید و کمرتان باید ۳۰ – ۴۰ درجه به سمت جلو خم شود .
‎نکات کلیدی :
* یکی از متداول ترین اشتباهاتی که ورزشکاران در حین انجام دادن حرکت پشت پا ایستاده انجام می دهند این است که وزنه را خیلی سریع به سمت بالا و پایین می برند و از طیف گسترده ای از حرکت استفاده نمی کنند.
* در طول ست همیشه وزنه را تحت کنترل خود داشته باشید. از نیروی حرکت آنی برای بلند کردن وزنه ها استفاده نکنید و مراقب باشید وزنه به سمت پایین نیافتد
@hamidreza_khalonejad .
جهت دریافت برنامه ی تمرینی برای خانم ها(غیر حضوری) و برای اقایان (حضوری و غیر حضوری)،به دایرکت پیام بدین
.
#اناتومي #حركت_شناسي #حركت_اصلاحي #ورزش #اسيب #تناسب_اندام #فيتنس
#muscleandfitness #fitness #gym #training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #stretches #stretch #crossfit #crossfittraining #فيتنس #بدنسازي #ورزش

نام انگلیسی: Standing Leg Curl
 نوع حرکت: قدرتی
 عضله اصلی درگیر شده: همسترینگ
ارتفاع دستگاه را با قد خود تنظیم کنید و کمرتان باید ۳۰ – ۴۰ درجه به سمت جلو خم شود .
‎نکات کلیدی :
*  یکی از متداول ترین اشتباهاتی که ورزشکاران در حین انجام دادن حرکت پشت پا ایستاده انجام می دهند این است که وزنه را خیلی سریع به سمت بالا و پایین می برند و از طیف گسترده ای از حرکت استفاده نمی کنند.
*  در طول ست همیشه وزنه را تحت کنترل خود داشته باشید. از نیروی حرکت آنی برای بلند کردن وزنه ها استفاده نکنید و مراقب باشید وزنه به سمت پایین نیافتد
@hamidreza_khalonejad .
جهت دریافت برنامه ی تمرینی برای خانم ها(غیر حضوری) و برای اقایان (حضوری و غیر حضوری)،به دایرکت پیام بدین
.
#اناتومي #حركت_شناسي #حركت_اصلاحي #ورزش #اسيب #تناسب_اندام #فيتنس
‏#muscleandfitness #fitness #gym #training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #stretches #stretch #crossfit #crossfittraining#فيتنس #بدنسازي #ورزش
68 0 5 hours ago
@mission740marketing Profile picture

@mission740marketing

Want to get more clients right now?

It's simple choose your ideal client and market them what they already want to buy.

We as owners complicate this process. There are 3 markets: Hot, Warm, and Cold. You should be targeting the Hot market.

We often try to market to all 3 markets instead of aiming for those who are ready to buy now.

Do you know who your ideal customer is, and what services they want from you?

Want to get more clients right now?

It's simple choose your ideal client  and market them what they already  want to buy.

We as owners complicate this process. There are 3 markets:  Hot, Warm, and Cold. You should be targeting the Hot market.

We often try to market to all 3 markets instead of aiming for those who are ready to buy now.

Do you know who your ideal customer is, and what services they want from you?
2 1 5 hours ago
@hermosabeachchiropractor Profile picture

@hermosabeachchiropractor

Redondo Beach, California

Feel free to get more info about us by checking out our web page - Just tap the link in our bio or give us a call when ready!

Feel free to get more info about us by checking out our web page - Just tap the link in our bio or give us a call when ready!
10 1 6 hours ago
@baremotionau Profile picture

@baremotionau

Bare Motion Integrated Health

I T S U M A S S A G E C H A I R S || We are super excited to be showcasing Itsu’s luxury massage chairs at our Claremont clinic 🤩🙌🏼!
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Currently ONLY $5 for 15 minutes! Bookings needed, so why not plan it post treatment or while you wait 👏🏼!
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We also have TWO so why not bring your partner or a friend along for a treat 😉!
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Anyone welcome, you don’t have to be a patient or have an appointment to use them 🤗! Let us know if you would like to come in and try them out or give us a call to find out more 👌🏼! #itsumassagechair #itsu

I T S U  M A S S A G E  C H A I R S || We are super excited to be showcasing Itsu’s luxury massage chairs at our Claremont clinic 🤩🙌🏼!
.
Currently ONLY $5 for 15 minutes! Bookings needed, so why not plan it post treatment or while you wait 👏🏼!
. 
We also have TWO so why not bring your partner or a friend along for a treat 😉!
.
Anyone welcome, you don’t have to be a patient or have an appointment to use them 🤗! Let us know if you would like to come in and try them out or give us a call to find out more 👌🏼! #itsumassagechair #itsu
16 1 6 hours ago
@sydneycitychiro Profile picture

@sydneycitychiro

Find out more about our care and what we offer by checking out the link in our bio!

Find out more about our care and what we offer by checking out the link in our bio!
10 1 6 hours ago
@jmpchiropractic Profile picture

@jmpchiropractic

Our main objective is to help people suffering from injuries, chronic or acute pain as well as athletes and weekend warriors who want to perform at their peak :-) Give us a call!

Our main objective is to help people suffering from injuries, chronic or acute pain as well as athletes and weekend warriors who want to perform at their peak :-) Give us a call!
7 1 6 hours ago
@drdylan808 Profile picture

@drdylan808

Are you tired of being in pain? How's that neck from looking at your phone, think it could use some mending? Give us a call and experience the amazing benefits "first hand"! :D

Are you tired of being in pain? How's that neck from looking at your phone, think it could use some mending? Give us a call and experience the amazing benefits "first hand"! :D
11 1 6 hours ago
@uppercervicalwellnesscenter Profile picture

@uppercervicalwellnesscenter

Let's see what we can do to help you, give us a call and get scheduled in!

Let's see what we can do to help you, give us a call and get scheduled in!
3 1 6 hours ago
@chiropractorkyletx Profile picture

@chiropractorkyletx

Feel free to get more info about us, what services we offer and where we’re located by tapping the link in our bio or give us a call!

Feel free to get more info about us, what services we offer and where we’re located by tapping the link in our bio or give us a call!
3 1 6 hours ago
@cedarparkchiro Profile picture

@cedarparkchiro

Feel free to get more info about us by checking out our web page - Just tap the link in our bio or give us a call when ready!

Feel free to get more info about us by checking out our web page - Just tap the link in our bio or give us a call when ready!
3 1 6 hours ago
☆
しっかりカメラ目線👀さすが女優✨
☆
#猫#ねこ#ネコ#cat#チロ#chiro#白猫#保護猫#女優猫#しろねこ#シロネコ#whitcat
429 0 6 hours ago
@thebodymechanix_ Profile picture

@thebodymechanix_

The Body Mechanix

In today at The Body Mechanix is the Phone Mechanic Bill from @ringydingz

In today at The Body Mechanix is the Phone Mechanic Bill from @ringydingz
31 5 7 hours ago
@kylievincentsportschiro Profile picture

@kylievincentsportschiro

The Trusts Arena

Awesome day helping super awesome humans @touchnewzealand. Community Charity and Chiropractic raising money for @heartkidsnz #sportschironz #turbotouch

Awesome day helping super awesome humans @touchnewzealand. Community Charity and Chiropractic raising money for @heartkidsnz #sportschironz #turbotouch
29 1 7 hours ago
@adammeakins Profile picture

@adammeakins

💯PUSH UP CHALLENGE💯
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Day 21: done bright and early in Polish hotel room in Warsaw before teaching #ShoulderComplex this weekend.
.
And I still can not get above 50 reps on first set.
.
Did 50 then 5 min rest and then 40+10.
.
Damn those 50s!
.
Still doesnt matter as got 💯 done for the day.
.
Have you done yours yet?
.
#Team100 #100pushupchallenge #physio #physiotherapist #physiotherapy #physicaltherapy #sportsphysio #thesportsphysio #sportsphysiotherapy #trainer #personaltrainer #coach #strengthcoach #osteo #osteopath #osteopathy #chiro #chiropractic #chiropractor #sportstherapy #rehab #rehabtherapy #myotherapy #kinesiotherapy #exercisephysiology #exercisephysiologist #dptstudent #shouldercomplex #cantgowronggettingstrong

💯PUSH UP CHALLENGE💯
.
Day 21: done bright and early in Polish hotel room in Warsaw before teaching #ShoulderComplex this weekend.
.
And I still can not get above 50 reps on first set.
.
Did 50 then 5 min rest and then 40+10.
.
Damn those 50s!
.
Still doesnt matter as got 💯 done for the day.
.
Have you done yours yet?
.
#Team100 #100pushupchallenge  #physio #physiotherapist #physiotherapy #physicaltherapy #sportsphysio #thesportsphysio #sportsphysiotherapy #trainer #personaltrainer #coach #strengthcoach #osteo #osteopath #osteopathy #chiro #chiropractic #chiropractor #sportstherapy #rehab #rehabtherapy #myotherapy #kinesiotherapy #exercisephysiology #exercisephysiologist #dptstudent #shouldercomplex #cantgowronggettingstrong
84 1 7 hours ago
@kettlebellphysio Profile picture

@kettlebellphysio

Emergence?

From the NOI group 6 years ago: http://ow.ly/yjw630pzSWd

Traffic jams kind of “just happen”- they emerge, often surprisingly. A collection of cars interacts with each other in complex ways. When water molecules interact with each other, a cloud could emerge, when insects interrelate, a swarm or an ant’s nest could emerge and when many brain cells fire together, thoughts, movements, love and pain may emerge. The critical elements of emergent patterns are that the players or agents have reasonably equal status, the pattern is a result of all the agents working together and just a small action of one of the agents can have out of proportion effects – the “butterfly effect”. For example, the actions of just one car may set off a massive jam, or the emergent patterns of thousands of birds flying together where “the group respond[s] as one” and “cannot be divided into independent subparts.” Emergent patterns contrast with sequential/linear patterns such digestion, tissue healing, moon phases and children stories.

With pain we well know now that there are many agents and contexts which collectively interact to result in the emergent outputs.

Maybe we need to teach our patients (and ourselves) about emergence first? Maybe we need to try and work out if they have emergent schemas first and if they don’t, spend some time explaining emergence first?

How much more powerful could an explanation of pain be for a person who is convinced that surgery and “cutting the painful bit out” is going to fix their problem, if it is accompanied by a discussion about the complex interaction of self and environment and the emergence of pain?

#physio #physiotherapy #physicaltherapy #rehab #prehab #painscience #kettlebellphysio #DPT #DPhty #fisioterapia #thekettlebellphysio #globalpt #BondPhysio #chiro #osteo

Emergence?

From the NOI group 6 years ago: http://ow.ly/yjw630pzSWd

Traffic jams kind of “just happen”- they emerge, often surprisingly. A collection of cars interacts with each other in complex ways. When water molecules interact with each other, a cloud could emerge, when insects interrelate, a swarm or an ant’s nest could emerge and when many brain cells fire together, thoughts, movements, love and pain may emerge. The critical elements of emergent patterns are that the players or agents have reasonably equal status, the pattern is a result of all the agents working together and just a small action of one of the agents can have out of proportion effects – the “butterfly effect”. For example, the actions of just one car may set off a massive jam, or the emergent patterns of thousands of birds flying together where “the group respond[s] as one” and “cannot be divided into independent subparts.” Emergent patterns contrast with sequential/linear patterns such digestion, tissue healing, moon phases and children stories.

With pain we well know now that there are many agents and contexts which collectively interact to result in the emergent outputs.

Maybe we need to teach our patients (and ourselves) about emergence first? Maybe we need to try and work out if they have emergent schemas first and if they don’t, spend some time explaining emergence first?

How much more powerful could an explanation of pain be for a person who is convinced that surgery and “cutting the painful bit out” is going to fix their problem, if it is accompanied by a discussion about the complex interaction of self and environment and the emergence of pain?

#physio #physiotherapy #physicaltherapy #rehab #prehab #painscience #kettlebellphysio #DPT #DPhty #fisioterapia #thekettlebellphysio #globalpt #BondPhysio #chiro #osteo
80 3 7 hours ago
@fasciitisfighter Profile picture

@fasciitisfighter

Plantar Fasciitis? Tried High-load strength training?!

Plantar Fasciitis? Tried High-load strength training?!
38 1 7 hours ago
@the_ninja_dr Profile picture

@the_ninja_dr

Upward tilt of the shoulder blade. ⁠

Upward tilt of the blade is carried out by concentric contraction of pectoralis minor. If shoulder blades are in upward tilt during exercises, it puts pressure on the levator scapulae, deactivates lats and increases pressure in the neck and shoulders. ⁠

It may be difficult to perform downward tilt if pec minor is very tight. Stretching and releasing pec minor will open up the shoulders so that the range is available. If you are still struggling, spend some time learning how to squeeze lower lats (research how Dorian Yates trained his lats).⁠

Remember it takes up 5000 reps to re-learn a movement pattern, but each rep out of 5K must be as close to perfect as possible. ⁠

Recommendations: Learn how to downwardly tilt your shoulder blades and practice intergrade that into all exercises. ⁠



#theninjadr #chiropractic #wellness #fitness #health #sportstherapist #physicaltherapy #movementspecialist #spine #healthy #movement #rehab #therapy #chiro #mydubai #dubaifitness #dubaifitfam #fitnessindxb #uae #dubailife #dxb

Upward tilt of the shoulder blade. ⁠
⁠
Upward tilt of the blade is carried out by concentric contraction of pectoralis minor. If shoulder blades are in upward tilt during exercises, it puts pressure on the levator scapulae, deactivates lats and increases pressure in the neck and shoulders. ⁠
⁠
It may be difficult to perform downward tilt if pec minor is very tight. Stretching and releasing pec minor will open up the shoulders so that the range is available. If you are still struggling, spend some time learning how to squeeze lower lats (research how Dorian Yates trained his lats).⁠
⁠
Remember it takes up 5000 reps to re-learn a movement pattern, but each rep out of 5K must be as close to perfect as possible. ⁠
⁠
Recommendations: Learn how to downwardly tilt your shoulder blades and practice intergrade that into all exercises. ⁠
⁠
⁠
⁠
#theninjadr #chiropractic #wellness #fitness #health #sportstherapist #physicaltherapy #movementspecialist #spine #healthy #movement #rehab #therapy #chiro #mydubai #dubaifitness #dubaifitfam #fitnessindxb #uae #dubailife #dxb
52 2 8 hours ago
@raffy_falcis Profile picture

@raffy_falcis

Eva BF Homes

Research # 183 Optimal (Active) Loading > (Passive) Modalities with No Loading of our joints/muscles.
————————-
Link: https://www.jospt.org/doi/full/10.2519/jospt.2019.0302
————————-
What this scientific research says: This blog is a continuation of my previous blog Research # 182 where Dr. Gabe Mirkin emphasises the active form of treatment to our running injuries than the passive forms of treatment as machines/modalities like ventosa cupping, dry needling, ice/heat, compression cloathing/boots, myofascial release does not provide “optimal loading” to expose within our bodies capacity and later on adapt to the higher impact increasing our tolerance to higher loads/demands of the sport (distance, intensity, frequency). ————————-
Both passive & active treatments to pain/injuries are useful but we have to remind ourselves that active “optimal loading” exercises outweighs the passive treatments proven in scientific research & literature both in quantity (many sources from MD,PhD,DPT) & quality (high grade studies). ————————-
An example where passive treatments is useful is when inflammation (pamamaga) goes beyond the normal 3 days occurrence I saw this on ultramarathoners & Triathletes (swelling for months some even lasted for a year as they train daily which indicates swelling daily from the impact) as they exceed their training distance beyond their capabilities (base that they trained in the past) where we apply ice/cold/cryotherapy on prolonged abnormal swelling happens as active exercise would further aggravate it. So here I’m both applying evidence based research & critical thinking (wise judgement with basis).
————————-
This study concludes injuries occurs when we exceed beyond our bodies capacity or training load and we have to expand our tolerance training capacity gradually (periodised) & active exercise (physical therapy) is the best way to do this as passive forms of treatment would not expose our bodies to the impact nor increase our tolerance to training loads.
————————-
As always my bias would be evidence (proven scientific claims) > preference until convinced otherwise with a contextual basis. ————————-
Go another mile in running (Matthew 5:41)

Research # 183 Optimal (Active) Loading > (Passive) Modalities with No Loading of our joints/muscles.
————————-
Link: https://www.jospt.org/doi/full/10.2519/jospt.2019.0302
————————-
What this scientific research says: This blog is a continuation of my previous blog Research # 182 where Dr. Gabe Mirkin emphasises the active form of treatment to our running injuries than the passive forms of treatment as machines/modalities like ventosa cupping, dry needling, ice/heat, compression cloathing/boots, myofascial release does not provide “optimal loading” to expose within our bodies capacity and later on adapt to the higher impact increasing our tolerance to higher loads/demands of the sport (distance, intensity, frequency). ————————-
Both passive & active treatments to pain/injuries are useful but we have to remind ourselves that active “optimal loading” exercises outweighs the passive treatments proven in scientific research & literature both in quantity (many sources from MD,PhD,DPT) & quality (high grade studies). ————————-
An example where passive treatments is useful is when inflammation (pamamaga) goes beyond the normal 3 days occurrence I saw this on ultramarathoners & Triathletes (swelling for months some even lasted for a year as they train daily which indicates swelling daily from the impact) as they exceed their training distance beyond their capabilities (base that they trained in the past) where we apply ice/cold/cryotherapy on prolonged abnormal swelling happens as active exercise would further aggravate it. So here I’m both applying evidence based research & critical thinking (wise judgement with basis).
————————-
This study concludes injuries occurs when we exceed beyond our bodies capacity or training load and we have to expand our tolerance training capacity gradually (periodised) & active exercise (physical therapy) is the best way to do this as passive forms of treatment would not expose our bodies to the impact nor increase our tolerance to training loads.
————————-
As always my bias would be evidence (proven scientific claims) > preference until convinced otherwise with a contextual basis. ————————-
Go another mile in running (Matthew 5:41)
11 1 8 hours ago
@eastern.strength Profile picture

@eastern.strength

Croydon, Victoria, Australia

Last set of exercises in the series while I wait to see if the rain will hold off long enough to go skate.
In order of difficulty they are
1) double leg standing heel raise
2) single leg standing heel raise
3) double leg wall sit heel raise
4) single leg wall sit heel raise
Calves are a little bit different to the other exercises in that they come with more specific instructions on how to perform them (see slides) in order to get the most out of them.
I’ve also ditched the set/rep progression in favour of using tested norms as the benchmark (and really, if they’re norms and you’re an athlete you should be smashing them out of the park!).
My recommendation here is to start with the easiest variation and once you can do two sets at the normative value move on to the next progression. Then rinse and repeat (simples).
#physicaltherapy #physiotherapy #physio #osteopathy #osteopath #osteo #chiropractic #chiropractor #chiro #myotherapy #myotherapist #myo #musculoskeletaltherapy #musculoskeletaltherapist #mst #remedialmassage #remedialtherapist #rmt #exercisescience #sportsscience #exercisephysiology #strengthandconditioning #strengthandconditioningcoach #squat #benchpress #deadlift #calf #soleus #calfstrain

Last set of exercises in the series while I wait to see if the rain will hold off long enough to go skate.
In order of difficulty they are
1) double leg standing heel raise
2) single leg standing heel raise
3) double leg wall sit heel raise
4) single leg wall sit heel raise
Calves are a little bit different to the other exercises in that they come with more specific instructions on how to perform them (see slides) in order to get the most out of them.
I’ve also ditched the set/rep progression in favour of using tested norms as the benchmark (and really, if they’re norms and you’re an athlete you should be smashing them out of the park!).
My recommendation here is to start with the easiest variation and once you can do two sets at the normative value move on to the next progression. Then rinse and repeat (simples).
#physicaltherapy #physiotherapy #physio #osteopathy #osteopath #osteo #chiropractic #chiropractor #chiro #myotherapy #myotherapist #myo #musculoskeletaltherapy #musculoskeletaltherapist #mst #remedialmassage #remedialtherapist #rmt #exercisescience #sportsscience #exercisephysiology #strengthandconditioning #strengthandconditioningcoach #squat #benchpress #deadlift #calf #soleus #calfstrain
17 2 8 hours ago
@dynamicchirocare Profile picture

@dynamicchirocare

HUMILITY |
Humility comes from understanding not just our strengths but also our weaknesses. You have control over your body getting better so don’t let your ego get in the way.
.
.
.
.
.
#healing #chiro #fitness #health #yoga #pilates #crossfit #quotes #sydney #barre

HUMILITY |
Humility comes from understanding not just our strengths but also our weaknesses. You have control over your body getting better so don’t let your ego get in the way.
.
.
.
.
.
#healing #chiro #fitness #health #yoga #pilates #crossfit #quotes #sydney #barre
20 1 8 hours ago
@fixbackpain Profile picture

@fixbackpain

HOW TO IMPROVE YOUR SITTING POSTURE!!!
[fix rounded shoulders]
.
Here's an easy routine you can do at your 👨🏻‍💻desk if your work requires you to sit for prolonged periods of time! I recommend doing this routine after every 2-3 hrs of sitting! It shouldn't take you longer than 5-7 mins to do all the stretches!
.
1️⃣Dynamic Lunging Chest Stretch
2️⃣Lat Static Stretch (breathe deeply into the stretch and you will feel your ribcage expand!)
3️⃣Dynamic Lunging Rhomboid Stretch
4️⃣Seated Lunging Trap Stretch
.
All exercises can be done at varying angles. You'll notice some angles are harder for you than others. Focus more on the difficult angles!
.
Do 2-3 sets of 5 reps for each exs!!!
.
👉🏼The reason I added lunging into the movement is because when you lunge into it you will feel a deeper stretch as it pulls adjacent structures in. It goes from being an isolated "chest" exercise to a full body stretch with a focus on chest!
.
Credit - @vinnierehab
.
#Myodetox #FutureProofYourPosture #backpain #backpainrelief #backstretch #lowbackpain #lowbackpainrelief #physio #physiotherapy #physicaltherapy #naturalpainrelief #nomorepain #painrelief #exerciseoftheday #yogaatwork #yogaathome #officeworkout #homeworkouts #chiro #chiropractor #learnsomethingnew #posture #homeexercise #homeexercises #stretchdaily #stretchtherapy #stretchingtips #stretching #sittingposture #posturecorrection

HOW TO IMPROVE YOUR SITTING POSTURE!!!
[fix rounded shoulders]
.
Here's an easy routine you can do at your 👨🏻‍💻desk if your work requires you to sit for prolonged periods of time!  I recommend doing this routine after every 2-3 hrs of sitting!  It shouldn't take you longer than 5-7 mins to do all the stretches!
.
1️⃣Dynamic Lunging Chest Stretch
2️⃣Lat Static Stretch (breathe deeply into the stretch and you will feel your ribcage expand!)
3️⃣Dynamic Lunging Rhomboid Stretch
4️⃣Seated Lunging Trap Stretch
.
All exercises can be done at varying angles.  You'll notice some angles are harder for you than others.  Focus more on the difficult angles!
.
Do 2-3 sets of 5 reps for each exs!!!
.
👉🏼The reason I added lunging into the movement is because when you lunge into it you will feel a deeper stretch as it pulls adjacent structures in.  It goes from being an isolated "chest" exercise to a full body stretch with a focus on chest!
.
Credit - @vinnierehab
.
#Myodetox #FutureProofYourPosture #backpain #backpainrelief #backstretch #lowbackpain #lowbackpainrelief #physio #physiotherapy #physicaltherapy #naturalpainrelief #nomorepain #painrelief #exerciseoftheday #yogaatwork #yogaathome #officeworkout #homeworkouts #chiro #chiropractor #learnsomethingnew #posture #homeexercise #homeexercises #stretchdaily #stretchtherapy #stretchingtips #stretching #sittingposture #posturecorrection
17 0 9 hours ago
@melb_massage Profile picture

@melb_massage

Keilor, Victoria, Australia

Learn your muscle💯 🤙 ⠀
Semitendinosus is one of the three muscles that make up the hamstrings muscle group, and it is located at the posterior and medial aspect of the thigh. The semitendinosus is so named due to it having a long tendon of insertion.⠀
The muscle is fusiform and ends a little below the middle of the thigh in a long round tendon which lies along the medial side of the popliteal fossa; it then curves around the medial condyle of the tibia and passes over the medial collateral ligament of the knee-joint, from which it is separated by a bursa, and is inserted into the upper part of the medial surface of the body of the tibia, nearly as far forward as its anterior crest.⠀
The semitendinosus is more superficial than the semimembranosus (with which it shares very close insertion and attachment points). However, because the semimembranosus is wider and flatter than the semitendinosus, it is still possible to palpate the semimembranosus directly.⠀
Exercises:⠀
Hamstring Curls⠀
Romanian Deadlifts⠀
#anatomy #massagemelbourne #melbournefitness #massagetherapist #muscle #squats #bodybuilding #powerlifting #crossfit #exercise #workout #training #chiro #physio #sports #injury #rehab #recovery #fitfam #instafit #fitnessjourney #fitnessmotivation #health #wellness #diet

Learn your muscle💯 🤙 ⠀
Semitendinosus is one of the three muscles that make up the hamstrings muscle group, and it is located at the posterior and medial aspect of the thigh. The semitendinosus is so named due to it having a long tendon of insertion.⠀
The muscle is fusiform and ends a little below the middle of the thigh in a long round tendon which lies along the medial side of the popliteal fossa; it then curves around the medial condyle of the tibia and passes over the medial collateral ligament of the knee-joint, from which it is separated by a bursa, and is inserted into the upper part of the medial surface of the body of the tibia, nearly as far forward as its anterior crest.⠀
The semitendinosus is more superficial than the semimembranosus (with which it shares very close insertion and attachment points). However, because the semimembranosus is wider and flatter than the semitendinosus, it is still possible to palpate the semimembranosus directly.⠀
Exercises:⠀
Hamstring Curls⠀
Romanian Deadlifts⠀
#anatomy #massagemelbourne #melbournefitness #massagetherapist #muscle #squats #bodybuilding #powerlifting #crossfit #exercise #workout #training #chiro #physio #sports #injury #rehab #recovery #fitfam #instafit #fitnessjourney #fitnessmotivation #health #wellness #diet
11 0 9 hours ago
@bonniedavid Profile picture

@bonniedavid

North Vancouver, British Columbia

"My relationships are perfectly mutual. I am peaceful and secure in all my relationships."
-
To thrive as an #entrepreneur and launch and run a #digitalagency successfully, I need to lead myself with Equanimity and Integrity, and Create Healthy Boundaries.
-
I finished my 1st clinical #hypnotherapy session at 1:00 pm and getting ready to door dash.
-
I feel calm and ready to embark on this new adventure, the discovery of my true self and my willingness to allow the Good to flow to me with Ease.
-
Have a great weekend.
-
Share your thoughts 👇.
-
#bonniedavid Follow me for daily tips @bonniedavid.

"My relationships are perfectly mutual. I am peaceful and secure in all my relationships."
-
To thrive as an #entrepreneur and launch and run a #digitalagency successfully, I need to lead myself with Equanimity and Integrity, and Create Healthy Boundaries.
-
I finished my 1st clinical #hypnotherapy session at 1:00 pm and getting ready to door dash.
-
I feel calm and ready to embark on this new adventure, the discovery of my true self and my willingness to allow the Good to flow to me with Ease.
-
Have a great weekend.
-
Share your thoughts 👇.
-
#bonniedavid Follow me for daily tips @bonniedavid.
5 1 9 hours ago

Top #CHIRO posts

@joetherapy Profile picture

@joetherapy

Orlando, Florida

The World's Greatest Stretch!
-
Don’t Forget To Check Out the Full Tutorial on my YouTube Page! Link in profile!
-
🍍Here's how to perform the World's Greatest Stretch!
-
PART I
1️⃣ Start standing and take a big step out in front of you.
2️⃣ Place the opposite hand on the ground and put the other elbow down by the lower leg.
3️⃣ Try and keep the back leg as straight as possible. If tight, it is ok to bend the knee!
☝️This stretches the glutes and hips on the leg that is forward and the front of the hip of the other leg!
-
PART II
1️⃣ While keeping the hand planted and pushing into the ground, rotate with the other arm reaching towards the ceiling.
2️⃣ Rotate back and this time place the hand on the inside portion of the foot.
3️⃣Rotate in the other direction.
-
PART III
1️⃣ Lift your butt up towards the ceiling, straightening the front leg and roll onto your heel.
-
🔁 Return to a standing position and repeat on the other side.
👉 I usually like to do this alternating making my way to the other end of the room
🖐 4-6 reps on each side is a good place to start!
-
🍊Tag Someone who needs to do the World’s Greatest Stretch!
-
#joetherapy #warmup #strengthandconditioning #bodybuilding #crossfit #crossfitgames #squatting #glutes #quads #hamstring #stretch #flexible #prehab #rehab #massage #physio #fitness #chiro #fitspo #fitfam #healthy #injury #pain #yoga #powerlifting #deadlift #golffitness #sportsmassage #nfltraining

The World's Greatest Stretch!
-
Don’t Forget To Check Out the Full Tutorial on my YouTube Page! Link in profile!
-
🍍Here's how to perform the World's Greatest Stretch!
-
PART I
1️⃣ Start standing and take a big step out in front of you.
2️⃣ Place the opposite hand on the ground and put the other elbow down by the lower leg.
3️⃣ Try and keep the back leg as straight as possible. If tight, it is ok to bend the knee!
☝️This stretches the glutes and hips on the leg that is forward and the front of the hip of the other leg!
-
PART II
1️⃣ While keeping the hand planted and pushing into the ground, rotate with the other arm reaching towards the ceiling.
2️⃣ Rotate back and this time place the hand on the inside portion of the foot.
3️⃣Rotate in the other direction.
-
PART III
1️⃣ Lift your butt up towards the ceiling, straightening the front leg and roll onto your heel.
-
🔁 Return to a standing position and repeat on the other side.
👉 I usually like to do this alternating making my way to the other end of the room
🖐 4-6 reps on each side is a good place to start!
-
🍊Tag Someone who needs to do the World’s Greatest Stretch!
-
#joetherapy #warmup #strengthandconditioning #bodybuilding #crossfit #crossfitgames #squatting #glutes #quads #hamstring #stretch #flexible #prehab #rehab #massage #physio #fitness #chiro #fitspo #fitfam #healthy #injury #pain #yoga #powerlifting #deadlift #golffitness #sportsmassage #nfltraining
6,966 75 11 September, 2019
@mikereinold Profile picture

@mikereinold

Champion Physical Therapy and Performance

Can Meniscus Tears Heal on Their Own?⠀ - by @mikereinold
-⠀
🧠 WANT TO LEARN MORE FROM ME? Head to my website MikeReinold.com, link in bio.⠀
-⠀
Mensicus tears in the knee are pretty common. A few decades ago, surgeons would actually remove your entire meniscus if you had a tear, thinking that their function was not very signififcant. We now know how impactful the meniscus is on joint forces and shock absorbption at the knee. Unfortunately many people that had their meniscus removed several years ago now have significant arthritis.⠀
.⠀
Recent research has been conducted that has shown that many people do well with nonoperative rehab, and performing a partial meniscectomy does not improve results. But is this true in every one?⠀
.⠀
The answer probably has to do with the vascularity of the meniscus, which comes from the exterior perimeter of the structure. If you look at the meniscus, it is often broken down into 3 zones based on the vascularity:⠀
.⠀
1. Red zone – the outer perimeter of the meniscus with a blood supply⠀
.⠀
2. Red-White zone – the transitional mid-zone of the meniscus⠀
.⠀
3. White zone – the inner portion of the meniscus with no vascularity⠀
.⠀
If you have a tear in the vascular zone, there is a potential to heal. If you have a tear in the avascular white zone, not so much.⠀
-⠀
👊 Was this helpful? Tag a friend below and share!⠀
-⠀
🤔 Have a question/comment? Drop a comment below!⠀
-⠀
💪 WANT TO TRAIN WITH CHAMPION? Click here 👉 @championptp 👈 to visit our link in bio for more info about our in-person AND online training programs.⠀
-⠀
-⠀
-⠀
-⠀
-⠀
#meniscus #kneepain #kneerehab #performancetherapy #prehab #fitness #exercise #physicaltherapy #physicaltherapist #DPT #DPTstudent #physio #physiotherapy #chiro #chiropractic #mobility #fitness #correctiveexercise #movebetter #movement #sportsrehab #athletictrainer #strengthandconditioning #personaltrainer

Can Meniscus Tears Heal on Their Own?⠀ - by @mikereinold⠀
-⠀
🧠 WANT TO LEARN MORE FROM ME? Head to my website MikeReinold.com, link in bio.⠀
-⠀
Mensicus tears in the knee are pretty common.  A few decades ago, surgeons would actually remove your entire meniscus if you had a tear, thinking that their function was not very signififcant.  We now know how impactful the meniscus is on joint forces and shock absorbption at the knee.  Unfortunately many people that had their meniscus removed several years ago now have significant arthritis.⠀
.⠀
Recent research has been conducted that has shown that many people do well with nonoperative rehab, and performing a partial meniscectomy does not improve results.  But is this true in every one?⠀
.⠀
The answer probably has to do with the vascularity of the meniscus, which comes from the exterior perimeter of the structure.  If you look at the meniscus, it is often broken down into 3 zones based on the vascularity:⠀
.⠀
1. Red zone – the outer perimeter of the meniscus with a blood supply⠀
.⠀
2. Red-White zone – the transitional mid-zone of the meniscus⠀
.⠀
3. White zone – the inner portion of the meniscus with no vascularity⠀
.⠀
If you have a tear in the vascular zone, there is a potential to heal.  If you have a tear in the avascular white zone, not so much.⠀
-⠀
👊 Was this helpful? Tag a friend below and share!⠀
-⠀
🤔 Have a question/comment? Drop a comment below!⠀
-⠀
💪 WANT TO TRAIN WITH CHAMPION?  Click here 👉  @championptp 👈  to visit our link in bio for more info about our in-person AND online training programs.⠀
-⠀
-⠀
-⠀
-⠀
-⠀
#meniscus #kneepain #kneerehab #performancetherapy #prehab #fitness #exercise #physicaltherapy #physicaltherapist #DPT #DPTstudent #physio #physiotherapy #chiro #chiropractic #mobility #fitness #correctiveexercise #movebetter #movement #sportsrehab #athletictrainer #strengthandconditioning #personaltrainer
1,459 71 9 September, 2019
@joetherapy Profile picture

@joetherapy

Orlando, Florida

Can You Do This T-Spine/Quad Stretch?
-
This is a stretch called the Brettzel.
This is a great "bang for your buck" stretch. It increases thoracic mobility while stretching the opposite front of the hip!
-
How to Perform the Brettzel Stretch!
-
1️⃣ Lie on one side of your body
👉 Make sure to get a pillow or pad to support the head and neck
2️⃣ Bring one knee up to about belly button level and the other one down in a neutral position
3️⃣ Take the hand of the arm that is in contact with the ground and grab the knee that is flexed up at belly button heigh
4️⃣ Take the other hand and grab the ankle of the leg that is behind the back, while keeping the hip in extension. 👉 If it is too difficult to grab the ankle, then use a towel or strap.
5️⃣ Begin to inhale and on the exhale start to rotate the shoulders away from the up leg.
6️⃣ Cycle through this progression 5-10 times until the shoulder is turned as far as possible (coming close to the ground) or until you stop making progress!
-
A lot of us are tight in our quads and rotation so give this a try and tag a friend to try it with you👫
-
#joetherapy #brettzel -
#movement #massage #massagetherapy #manualtherapy #stretching #yoga #physio #fisio #chiro #osteo #dpt #bodybuilding #nfl #golffitness #hockey #soccer #strengthandconditioning

Can You Do This T-Spine/Quad Stretch?
-
This is a stretch called the Brettzel.
This is a great "bang for your buck" stretch.  It increases thoracic mobility while stretching the opposite front of the hip!
-
How to Perform the Brettzel Stretch!
-
1️⃣ Lie on one side of your body
👉 Make sure to get a pillow or pad to support the head and neck 
2️⃣ Bring one knee up to about belly button level and the other one down in a neutral position 
3️⃣ Take the hand of the arm that is in contact with the ground and grab the knee that is flexed up at belly button heigh 
4️⃣ Take the other hand and grab the ankle of the leg that is behind the back, while keeping the hip in extension. 👉 If it is too difficult to grab the ankle, then use a towel or strap.
5️⃣ Begin to inhale and on the exhale start to rotate the shoulders away from the up leg. 
6️⃣ Cycle through this progression 5-10 times until the shoulder is turned as far as possible (coming close to the ground) or until you stop making progress!
-
A lot of us are tight in our quads and rotation so give this a try and tag a friend to try it with you👫
-
#joetherapy #brettzel -
#movement #massage #massagetherapy #manualtherapy #stretching #yoga #physio #fisio #chiro #osteo #dpt #bodybuilding #nfl #golffitness #hockey #soccer #strengthandconditioning
10,061 176 28 August, 2019
@reset.wellness.pt Profile picture

@reset.wellness.pt

Facet Seven Fitness

Weightlifting Over 50 Is Safe

As long as there are no injuries or limitations that would affect the range of motion required to perform the lift correctly. There is no issue with having someone over 50 perform a heavy lift like a deadlift. ⁣You should have your mobility and strength assessed by a Physical Therapist to make sure there is no reason why you should not lift. If there are no contra-indications, weight lifting is really not optional: you should lift weights!

When we hit the age of 50 and beyond, studies show that we lose 1 to 2% of muscle and, 0.5% of bone density every year. For post-menopausal Women, bone density loss can be as high as 4% each year!⁣ I tell my patients all the time: “Its like swimming up stream. You have to swim hard just to stay where you are; and you have to swim even harder if you want to get ahead”. I know, as I have passed 50 and can tell it takes more working out, just to keep what I have:(

The combination of muscle and bone loss makes our bodies weaker, and therefore our movement less efficient. This negatively affects posture. All this put together makes it harder to perform tasks of daily life and increases the risk for injury. ⁣
Simply put: muscle loss reduces stability, balance, and strength. This increases risk of falls. The loss in bone density increases the risk of fracture.

Studies have shown that the use of heavy resistance, reduces the overall loss in both muscle mass and bone density, and can even increase them both in people over 50. ⁣
Making our bodies stronger, while promoting efficient movement, and creating good posture is making it easier to perform everyday tasks; and it reduces our risk for injury.
So if you are not doing some weight lifting, you should reach out and let us do an evaluation to make sure you are good to go. We will work on your mobility and stability, so you can safely start lifting weights. It does not have to be extreme, but it has to be challenging to make the body adapt and get more resilient
#UpgradeYourPhysicalTherapy

Weightlifting Over 50 Is Safe

As long as there are no injuries or limitations that would affect the range of motion required to perform the lift correctly. There is no issue with having someone over 50 perform a heavy lift like a deadlift. ⁣You should have your mobility and strength assessed by a Physical Therapist to make sure there is no reason why you should not lift. If there are no contra-indications, weight lifting is really not optional: you should lift weights!
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When we hit the age of 50 and beyond, studies show that we lose 1 to 2% of muscle and, 0.5% of bone density every year. For post-menopausal Women, bone density loss can be as high as 4% each year!⁣ I tell my patients all the time: “Its like swimming up stream. You have to swim hard just to stay where you are; and you have to swim even harder if you want to get ahead”. I know, as I have passed 50 and can tell it takes more working out, just to keep what I have:(
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The combination of muscle and bone loss makes our bodies weaker, and therefore our movement less efficient. This negatively affects posture. All this put together makes it harder to perform tasks of daily life and increases the risk for injury. ⁣
Simply put: muscle loss reduces stability, balance, and strength. This increases risk of falls. The loss in bone density increases the risk of fracture.
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Studies have shown that the use of heavy resistance, reduces the overall loss in both muscle mass and bone density, and can even increase them both in people over 50. ⁣
Making our bodies stronger, while promoting efficient movement, and creating good posture is making it easier to perform everyday tasks; and it reduces our risk for injury. 
So if you are not doing some weight lifting, you should reach out and let us do an evaluation to make sure you are good to go. We will work on your mobility and stability, so you can safely start lifting weights. It does not have to be extreme, but it has to be challenging to make the body adapt and get more resilient
#UpgradeYourPhysicalTherapy
1,293 39 12 September, 2019
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@drmoslemasadpour

Shiraz, Iran

#حرکات_اصلاحی 🔊🔊🔊🔊
.
ویدئو بسیار کاربردی و جذاب از حرکات اصلاحی برای دوستانی که هنگام دویدن از درد ساق ، زانو ، کف پا و قسمت جانبی ران شکایت دارند.
🏆

دستیابی به سلامتی بدون دانش امکان پذیر نیست و عمل بدون علم جز آسیب و تباهی نتیجه ای ندارد. 🔵 💥💥دکتر اسدپور 💥💥
. 🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳
#muscleandmotion #hipadduction #muscleandfitness #fitness #fitnessapp #gym #gymnastic #girlsworkouts
#training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #corrective_exercise #anatomy #workout
#gluteworkout

#حرکات_اصلاحی 🔊🔊🔊🔊
.
ویدئو بسیار کاربردی و جذاب از حرکات اصلاحی برای دوستانی که هنگام دویدن از درد ساق ، زانو ، کف پا و قسمت جانبی ران شکایت دارند.
🏆

دستیابی به سلامتی بدون دانش امکان پذیر نیست و عمل بدون علم جز آسیب و تباهی نتیجه ای ندارد. 🔵 💥💥دکتر اسدپور 💥💥
. 🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳
#muscleandmotion #hipadduction #muscleandfitness #fitness #fitnessapp #gym #gymnastic #girlsworkouts 
#training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #corrective_exercise #anatomy #workout 
#gluteworkout
788 29 3 September, 2019