#BodyBuilding Instagram Photos & Videos

BodyBuilding - 95.5m posts

Mossy oak chonies aka underwear freestyle Restinpeace silkysmooth. Fulkfridays. Getfulked. @pornhub suckmy beanerweaner!! Girls are creamerscreamers w. Me.

My Instagram only contains firehotfuego that melts brains.  #photography #networkmarketing #instablogger #followbackinstantly #entrepeneur #bodybuilding #marketing #follow #igers #summer #viral #sacramento #photographer #america #love #jesus #followforfollowback #california #model #blogger #ceo #followme #leader #ifbb #dog #puppy #musician #photooftheday #funny #fbf

Mossy oak chonies aka underwear freestyle Restinpeace silkysmooth. Fulkfridays. Getfulked. @pornhub suckmy beanerweaner!! Girls are creamerscreamers w. Me.

My Instagram only contains firehotfuego that melts brains. #photography #networkmarketing  #instablogger #followbackinstantly  #entrepeneur #bodybuilding  #marketing  #follow  #igers #summer #viral #sacramento #photographer #america #love #jesus #followforfollowback #california  #model  #blogger  #ceo  #followme  #leader  #ifbb #dog #puppy #musician  #photooftheday #funny #fbf

2 0 27 seconds ago
Let's find a beautiful peaceful place.. and get lost ❤️🌟
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#bodybuilding #fitness #bodybuildingmotivation #gym #bodybuildinglifestyle #fitnessmotivation #bodybuildingnation

Let's find a beautiful peaceful place.. and get lost ❤️🌟
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#bodybuilding #fitness #bodybuildingmotivation #gym #bodybuildinglifestyle #fitnessmotivation #bodybuildingnation

0 0 30 seconds ago
Drop sets: 510x5 (shown) and 455x5. Deadlifts coming together and still 8 weeks left for prep. That ATWR will be mine
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⚔️Team: @LiftUnlimited | @StoicGear
💊 Supplements: @1UpNutrition
💻Programming: @Pete.Rubish
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💰Jesse10 for 10% off @Stoicgear products!
💵Jesse20 for 20% off @1UpNutrition Supplements!
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#Powerlifting #Fitness #Bodybuilding #Gym #FitFam #Fit #Fitnessmotivation #Deadlift #Gymlife #Strength #Weightlifting #Workout #Fitspo #FitnessAddict #Muscle #Motivation #Strong #Instafit #Gains #Squat #Gymmotivation #Powerlifter #Squats #Training  #Bodybuilder #Bench #Benchpress #StrengthTraining #TrainStoic #UspaPower

Drop sets: 510x5 (shown) and 455x5. Deadlifts coming together and still 8 weeks left for prep. That ATWR will be mine
________________________________
⚔️Team: @LiftUnlimited | @StoicGear
💊 Supplements: @1UpNutrition
💻Programming: @Pete.Rubish
________________________________
💰Jesse10 for 10% off @Stoicgear products!
💵Jesse20 for 20% off @1UpNutrition Supplements!
________________________________
#Powerlifting #Fitness #Bodybuilding #Gym #FitFam #Fit #Fitnessmotivation #Deadlift #Gymlife #Strength #Weightlifting #Workout #Fitspo #FitnessAddict #Muscle #Motivation #Strong #Instafit #Gains #Squat #Gymmotivation #Powerlifter #Squats #Training #Bodybuilder #Bench #Benchpress #StrengthTraining #TrainStoic #UspaPower

2 0 36 seconds ago
It shouldn't be considered wrong to say that, You can never achieve anything without Consistency.

That little commitment of time, every day, or maybe just 3 days a week will make a definite change to your life.

My client @labydh, From 12.5Kg Barbell Bicep Curls to 25kg Barbell Bicep Curls.

Strength and Aesthetic improvement evident 💪🎉. Welldone Brother.
Alhamdhulillaah.

#Bicepcurls #consistency #motivation #workoutmotivation #strengthtraining #strength #bodybuilding #fitness #fitnesstransformation #gym #gymworkout #armsday #personaltrainer #personaltrainerlife #hustle #train #traineradhyn

It shouldn't be considered wrong to say that, You can never achieve anything without Consistency.

That little commitment of time, every day, or maybe just 3 days a week will make a definite change to your life.

My client @labydh, From 12.5Kg Barbell Bicep Curls to 25kg Barbell Bicep Curls.

Strength and Aesthetic improvement evident 💪🎉. Welldone Brother.
Alhamdhulillaah.

#Bicepcurls #consistency #motivation #workoutmotivation #strengthtraining #strength #bodybuilding #fitness #fitnesstransformation #gym #gymworkout #armsday #personaltrainer #personaltrainerlife #hustle #train #traineradhyn

3 0 1 minute ago
Meus alunos Thiago e Bruna, casal top, pessoas maravilhosas, abençoadas por Deus, aguardem a performance que esse casal vai atingir. .
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#foco #disciplina #resultado #dieta #motivacional #fernandolelis #casal #entrandoemforma #juntossomosmaisfortes #abrincadeiraacabou #soosmelhores #gym #personal #atleta #bodybuilding #preparacao #biohitacademia #belamoda #belamodas #feiradesantana

Meus alunos Thiago e Bruna, casal top, pessoas maravilhosas, abençoadas por Deus, aguardem a performance que esse casal vai atingir. .
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#foco #disciplina #resultado #dieta #motivacional #fernandolelis #casal #entrandoemforma #juntossomosmaisfortes #abrincadeiraacabou #soosmelhores #gym #personal #atleta #bodybuilding #preparacao #biohitacademia #belamoda #belamodas #feiradesantana

3 0 1 minute ago
Restinpeace silkysmooth. Fulkfridays. Getfulked. @pornhub suckmy beanerweaner!! Girls are creamerscreamers w. Me.

My Instagram only contains firehotfuego that melts brains.  #photography #networkmarketing #instablogger #followbackinstantly #entrepeneur #bodybuilding #marketing #follow #igers #summer #viral #sacramento #photographer #america #love #jesus #followforfollowback #california #model #blogger #ceo #followme #leader #ifbb #dog #puppy #musician #photooftheday #funny #fbf

Restinpeace silkysmooth. Fulkfridays. Getfulked. @pornhub suckmy beanerweaner!! Girls are creamerscreamers w. Me.

My Instagram only contains firehotfuego that melts brains. #photography #networkmarketing  #instablogger #followbackinstantly  #entrepeneur #bodybuilding  #marketing  #follow  #igers #summer #viral #sacramento #photographer #america #love #jesus #followforfollowback #california  #model  #blogger  #ceo  #followme  #leader  #ifbb #dog #puppy #musician  #photooftheday #funny #fbf

4 0 1 minute ago
D i f f  k i n d  o f  r o p e  w o r k 🏋🏻‍♂️ — never used battle ropes before .... but gives a serious pump and burn 🔥! Been back on the grind for a bit and thanks to @wodwelder @wodwelder_sa for keeping my hands rip free, muscles sore-free and shoes smelling fresh 😂.

D i f f k i n d o f r o p e w o r k 🏋🏻‍♂️ — never used battle ropes before .... but gives a serious pump and burn 🔥! Been back on the grind for a bit and thanks to @wodwelder @wodwelder_sa for keeping my hands rip free, muscles sore-free and shoes smelling fresh 😂.

1 1 1 minute ago
Despite having somewhat bad knees, I’m happy ive made it to 900 on leg press 🦍👏🏽 lessssss get it. #bodybuilding #legpress #legday #fuckaverage #isymfs

Despite having somewhat bad knees, I’m happy ive made it to 900 on leg press 🦍👏🏽 lessssss get it. #bodybuilding #legpress #legday #fuckaverage #isymfs

3 0 1 minute ago
Reposted from @willthewallace
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Was asked this 3 times over the past 2 days, so it seems to hold some relevance for a discussion topic.
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In the early 2000s a review paper came out suggesting that creatine supplementation may downregulate creatine transporters and the body's natural ability to synthesize over time. However, no such compelling evidence currently exists in the literature.
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To date, there is no evidence to suggest that long-term supplementation of creatine results in any side effects. However, some people may not respond favorably to monohydrate in that they may experience some GI-related side effects, which are mild.
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In fact, a study published in 2003 looked at a 5g (average) dose of creatine given to 98 division 1A college football players, some of which were supplemented up to 21 months. The researcher found no negative side after looking at a 54-item panel and 15-item panel of blood and urinary markers of health, respectively.
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Interestingly, there is emerging evidence of creatine's ability to act as a neuromodulator by antagonizing GABAa receptors and potentiating glutamate signaling at the NMDA receptor (in the rat hippocampus). Over time this kind of signaling can cause negative and unwanted side effects. However, standard doses of creatine (2-5g) do not seem to raise neural creatine levels. In addition, the body does a fantastic job at excreting excess creatine once whole-body saturation has been reached. Therefore, this should not be a cause for concern with long-term creatine supplementation.
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#training #trainingtips #fitness #fitnesstips #infographics #musclemass #hypertrophy #musclegain #muscle #bodybuilding #strength #strengthtraining #powerlifting #personaltraining #onlinetraining #weightloss #gains #gym #fitnessmotivation #fitnessmodel #fitnesstrainer #fitnessaddict #fitnessinspiration #gymmotivation #gymlife #gymtime #gymaddict #workoutmotivation #workouts #exercise

Reposted from @willthewallace
-
Was asked this 3 times over the past 2 days, so it seems to hold some relevance for a discussion topic.
-
In the early 2000s a review paper came out suggesting that creatine supplementation may downregulate creatine transporters and the body's natural ability to synthesize over time. However, no such compelling evidence currently exists in the literature.
-
To date, there is no evidence to suggest that long-term supplementation of creatine results in any side effects. However, some people may not respond favorably to monohydrate in that they may experience some GI-related side effects, which are mild.
-
In fact, a study published in 2003 looked at a 5g (average) dose of creatine given to 98 division 1A college football players, some of which were supplemented up to 21 months. The researcher found no negative side after looking at a 54-item panel and 15-item panel of blood and urinary markers of health, respectively.
-
Interestingly, there is emerging evidence of creatine's ability to act as a neuromodulator by antagonizing GABAa receptors and potentiating glutamate signaling at the NMDA receptor (in the rat hippocampus). Over time this kind of signaling can cause negative and unwanted side effects. However, standard doses of creatine (2-5g) do not seem to raise neural creatine levels. In addition, the body does a fantastic job at excreting excess creatine once whole-body saturation has been reached. Therefore, this should not be a cause for concern with long-term creatine supplementation.
-
#training #trainingtips #fitness #fitnesstips #infographics #musclemass #hypertrophy #musclegain #muscle #bodybuilding #strength #strengthtraining #powerlifting #personaltraining #onlinetraining #weightloss #gains #gym #fitnessmotivation #fitnessmodel #fitnesstrainer #fitnessaddict #fitnessinspiration #gymmotivation #gymlife #gymtime #gymaddict #workoutmotivation #workouts #exercise

3 0 1 minute ago
225lbs incline bench. Starting of chest day right.

225lbs incline bench. Starting of chest day right.

0 1 1 minute ago
Juggeling family life, social life and fitness✌️ the hardest part is prioritize, 
Ive been a party boy, IT gave me nothing , therefore my decisions is based on what gives me the most om life !
Family first then fitness😉✌️ #fitness #gym #workout #fit #motivation #bodybuilding #muscle #instafitness #gymmotivation #gymlife #gains #instafit #fitnessaddict #style #pickoftheday #instadaily #lifestyle #body #tranformation #bodygoals #weights #athlete #training #aktivegutter #styrketrening #weights #trening #instagood #fitfam #photooftheday #fitness #treningsglede

Juggeling family life, social life and fitness✌️ the hardest part is prioritize,
Ive been a party boy, IT gave me nothing , therefore my decisions is based on what gives me the most om life !
Family first then fitness😉✌️ #fitness #gym #workout #fit #motivation #bodybuilding #muscle #instafitness #gymmotivation #gymlife #gains #instafit #fitnessaddict #style #pickoftheday #instadaily #lifestyle #body #tranformation #bodygoals #weights #athlete #training #aktivegutter #styrketrening #weights #trening #instagood #fitfam #photooftheday #fitness #treningsglede

2 1 2 minutes ago
225 for reps today 💪 my mini goal rn is to hit that for 10 #powerlifting #bodybuilding #bench #volume

225 for reps today 💪 my mini goal rn is to hit that for 10 #powerlifting #bodybuilding #bench #volume

1 0 2 minutes ago
Gordito pero bonito 🤪

Gordito pero bonito 🤪

17 3 2 minutes ago
Hot off the tarmac.... #dangerzone

A back workout for your consideration 
Custom one on one online training and coaching with me includes all of the following and certainly not limited to;
-An initial phone consultation anywhere from 30-60 minutes.
-complete 7 days meal plan with cheat meal/days factored in
-complete workout plan with cardio and daily work life balance factored in
-complete supplement guidance for goals
-goal setting based on physical performance for strength and endurance
-upperbody, lower body, core and cardio output all taken into account
-weekly progress pics
-24/7 text and email support -phone calls as needed
-all diets and workouts re-writable and adjustable while on plan unlimited number of times
-flexible payment options or one time purchases
-8 week plans available no commitment
-discounted month to month plans available, 12 week minimum VS no commitment 8 week plans.
-all credit cards and debit cards accepted

Just visit www.gfitperformance.com or email me directly at gfitperformance@gmail.com for more information!

#Godbuiltthis #Gfitperformance #dothework #fitness #fitnessmotivation #workout #workoutmotivation #bodybuilding #bodybuildingmotivation #classicphysique #muscle #strength #strengthtraining #progressnotperfection #results #strongereveryday #fitnessaddict #exercise #nutrition #gluteactivation #onlinecoach #onlinecoaching #fit #motivation #igbodybuilding #igfit #training #strong

Hot off the tarmac.... #dangerzone

A back workout for your consideration
Custom one on one online training and coaching with me includes all of the following and certainly not limited to;
-An initial phone consultation anywhere from 30-60 minutes.
-complete 7 days meal plan with cheat meal/days factored in
-complete workout plan with cardio and daily work life balance factored in
-complete supplement guidance for goals
-goal setting based on physical performance for strength and endurance
-upperbody, lower body, core and cardio output all taken into account
-weekly progress pics
-24/7 text and email support -phone calls as needed
-all diets and workouts re-writable and adjustable while on plan unlimited number of times
-flexible payment options or one time purchases
-8 week plans available no commitment
-discounted month to month plans available, 12 week minimum VS no commitment 8 week plans.
-all credit cards and debit cards accepted

Just visit www.gfitperformance.com or email me directly at gfitperformance@gmail.com for more information!

#Godbuiltthis #Gfitperformance #dothework #fitness #fitnessmotivation #workout #workoutmotivation #bodybuilding #bodybuildingmotivation #classicphysique #muscle #strength #strengthtraining #progressnotperfection #results #strongereveryday #fitnessaddict #exercise #nutrition #gluteactivation #onlinecoach #onlinecoaching #fit #motivation #igbodybuilding #igfit #training #strong

2 0 2 minutes ago
Restinpeace silkysmooth. Fulkfridays. Getfulked. @pornhub suckmy beanerweaner!! Girls are creamerscreamers w. Me.

My Instagram only contains firehotfuego that melts brains.  #photography #networkmarketing #instablogger #followbackinstantly #entrepeneur #bodybuilding #marketing #follow #igers #summer #viral #sacramento #photographer #america #love #jesus #followforfollowback #california #model #blogger #ceo #followme #leader #ifbb #dog #puppy #musician #photooftheday #funny #fbf

Restinpeace silkysmooth. Fulkfridays. Getfulked. @pornhub suckmy beanerweaner!! Girls are creamerscreamers w. Me.

My Instagram only contains firehotfuego that melts brains. #photography #networkmarketing  #instablogger #followbackinstantly  #entrepeneur #bodybuilding  #marketing  #follow  #igers #summer #viral #sacramento #photographer #america #love #jesus #followforfollowback #california  #model  #blogger  #ceo  #followme  #leader  #ifbb #dog #puppy #musician  #photooftheday #funny #fbf

3 1 2 minutes ago
BENCHPRESSIN
225X3 #PausedBenchPress n 245x1 Top set.
#Fridaynighttraining😜💪🤘 #Chestday 
Carbs at low of 100 grams..Feeling depleted n spent n a bit sick since a couple days ago..
But maintaining..Another week of cutting down n I will begin to get in more carbs..Week 2 complete.
#LetSGO #Benchpressthatshit #Benchpress 
#Chesticles #Trainhard #Irontherapy #Staystrong #Overcome #Nopain #Noexcuses #Nolimitaslimit #Pushbeyondyourlimits💪 #Putinthework💪 #Wayoflife #Wayofthenatural #Nowayasway #Warriors #Leannmean #Muscle #Fitness #Powerbodybuilding #Powerlifting #Bodybuilding #Martialarts #Masteryourself #Beyourownfuel #WhatBreedareyou

BENCHPRESSIN
225X3 #PausedBenchPress n 245x1 Top set.
#Fridaynighttraining😜💪🤘 #Chestday
Carbs at low of 100 grams..Feeling depleted n spent n a bit sick since a couple days ago..
But maintaining..Another week of cutting down n I will begin to get in more carbs..Week 2 complete.
#LetSGO #Benchpressthatshit #Benchpress
#Chesticles #Trainhard #Irontherapy #Staystrong #Overcome #Nopain #Noexcuses #Nolimitaslimit #Pushbeyondyourlimits💪 #Putinthework💪 #Wayoflife #Wayofthenatural #Nowayasway #Warriors #Leannmean #Muscle #Fitness #Powerbodybuilding #Powerlifting #Bodybuilding #Martialarts #Masteryourself #Beyourownfuel #WhatBreedareyou

3 1 2 minutes ago
✌🏼 Thank you, For Leaving Me Alone 😂 🙅🏼‍♀️🙋🏻‍♀️ This one is for the Introverts or simply for the days we just need to be left alone! 😂 Head over to the @everfitte site to snag our new retro unisex tee! ❤️ www.everfitte.com (Link in bio) @everfitte @everfitte

✌🏼 Thank you, For Leaving Me Alone 😂 🙅🏼‍♀️🙋🏻‍♀️ This one is for the Introverts or simply for the days we just need to be left alone! 😂 Head over to the @everfitte site to snag our new retro unisex tee! ❤️ www.everfitte.com (Link in bio) @everfitte @everfitte

9 1 2 minutes ago
The weather is gloomy!🌞But it’s okay because the field has lots of sun🌻 .
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📸Maria
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#sunflowerseason #sacnature

The weather is gloomy!🌞But it’s okay because the field has lots of sun🌻 .
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📸Maria
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#sunflowerseason #sacnature

28 4 4 minutes ago
« It’s important to travel and relax but don’t forget your objectives. Being able to balance work life and time off is the key to success. Traveling allows you to clear your mind and enjoy life but you don’t want to lose track of your objectives. Finding that balance between relaxing and work will allow you to escape your usual habits and continue to advance in your projects. »
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« Il est important de voyager et de vous détendre mais n’oublier pas vos objectifs. Savoir équilibrer votre vie professionnel et vos temps off est la clé du succès. Voyager permet de se vider la tête et de profiter de la vie, mais ne perdez pas vos objectifs de vues. Allié détente et travail vous permettra de sortir de votre contexte habituel et de continuer d’avancer dans vos projets. »
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💡Faites vous plaisir mais gardez vos objectifs en tête
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📲 @business2.0magazine

« It’s important to travel and relax but don’t forget your objectives. Being able to balance work life and time off is the key to success. Traveling allows you to clear your mind and enjoy life but you don’t want to lose track of your objectives. Finding that balance between relaxing and work will allow you to escape your usual habits and continue to advance in your projects. »

« Il est important de voyager et de vous détendre mais n’oublier pas vos objectifs. Savoir équilibrer votre vie professionnel et vos temps off est la clé du succès. Voyager permet de se vider la tête et de profiter de la vie, mais ne perdez pas vos objectifs de vues. Allié détente et travail vous permettra de sortir de votre contexte habituel et de continuer d’avancer dans vos projets. »

💡Faites vous plaisir mais gardez vos objectifs en tête

📲 @business2.0magazine

2 1 4 minutes ago
ज़िंदगी 😊 मे कोई 👤 आपसे ज़्यादा आपकी 👫 फिक्र #करने_लगे, 😁
तो ज़िंदगी #जन्नत 🌈 बन #जाती_हैं ।। 😍😍....
🇮🇳🙏army lover🙏🇮🇳
....... Yogesh........ _/_/_/_/_/_/_/_/_
@desi_chorra143 
@desi_chorra143 
@desi_chorra143 
_____model_____
_/_/_/_/_/_/_/_/_
_____sexy_______
#modeling #sexy #sexyhair #pretty #cool #royal #modal #eक_दम_💯lid_पिक्क👈💯 #exposure #smart #shoes #smile #dress #photooftheday #pose #photo #instagood #instafollow #50mm #f4f #s4s #support #focus #follow4follow #fslc #fashionblogger #bodybuilding

ज़िंदगी 😊 मे कोई 👤 आपसे ज़्यादा आपकी 👫 फिक्र #करने_लगे, 😁
तो ज़िंदगी #जन्नत 🌈 बन #जाती_हैं ।। 😍😍....
🇮🇳🙏army lover🙏🇮🇳
....... Yogesh........ _/_/_/_/_/_/_/_/_
@desi_chorra143
@desi_chorra143
@desi_chorra143
_____model_____
_/_/_/_/_/_/_/_/_
_____sexy_______
#modeling #sexy #sexyhair #pretty #cool #royal #modal #eक_दम_💯lid_पिक्क👈💯 #exposure #smart #shoes #smile #dress #photooftheday #pose #photo #instagood #instafollow #50mm #f4f #s4s #support #focus #follow4follow #fslc #fashionblogger #bodybuilding

16 4 5 minutes ago
Congrats to new IFBB fitness pro @chloe.ditomasso.ifbbpro for killing it at the @vanproshow last weekend! (Even fully carbed up, pretty sure I’d land on my head trying these insane moves) 😂
Shot for @official_rxmuscle 💪💪

Congrats to new IFBB fitness pro @chloe.ditomasso.ifbbpro for killing it at the @vanproshow last weekend! (Even fully carbed up, pretty sure I’d land on my head trying these insane moves) 😂
Shot for @official_rxmuscle 💪💪

3 4 7 minutes ago
Down 11 1/2 pounds and the Friday night back & biceps felt REAL good! We are getting there!

Down 11 1/2 pounds and the Friday night back & biceps felt REAL good! We are getting there!

10 3 7 minutes ago
𝐛𝐥𝐚𝐜𝐤𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐬𝐢𝐥𝐞𝐧𝐜𝐞...

𝐛𝐥𝐚𝐜𝐤𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐬𝐢𝐥𝐞𝐧𝐜𝐞...

26 0 25 minutes ago
˜”*°•.˜”*°• 266 to 181 •°*”˜.•°*”˜ The numbers don’t lie.  Believe it or not I was once 266lbs and if you were to tell me back then that one day i would be here right now at 181lbs looking like this, I would have never believed it!  Some days it gets hard to keep going and other days i am a beast.  My body isn’t perfect and it never will be yet i will keep pushing.  I’ll never forget where i started where i came from and how far I’ve come and at the end of the day i am Damn proud of my own self!💪🏼🙌🏼 i will always be and stay humble 🙏🏼
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#fitfam #Fitspo #flex #fitness #life #fit #bodybuilding #training #lift #grind #gains #beastmode #instagood #instadaily #inspiration #motivation #photooftheday #gymaddict #tattoo #muscle #me #live #motivation #love #inspiration #instagramers #GymLife #FitLife #Workout #gym

˜”*°•.˜”*°• 266 to 181 •°*”˜.•°*”˜ The numbers don’t lie. Believe it or not I was once 266lbs and if you were to tell me back then that one day i would be here right now at 181lbs looking like this, I would have never believed it! Some days it gets hard to keep going and other days i am a beast. My body isn’t perfect and it never will be yet i will keep pushing. I’ll never forget where i started where i came from and how far I’ve come and at the end of the day i am Damn proud of my own self!💪🏼🙌🏼 i will always be and stay humble 🙏🏼
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#fitfam #Fitspo #flex #fitness #life #fit #bodybuilding #training #lift #grind #gains #beastmode #instagood #instadaily #inspiration #motivation #photooftheday #gymaddict #tattoo #muscle #me #live #motivation #love #inspiration #instagramers #GymLife #FitLife #Workout #gym

128 18 11 hours ago

Top #BodyBuilding posts

5 FIT TIPS 🤗
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1️⃣ HYDRATION 💧 - Water is your best friend, drink it daily! I try to drink 16oz of water as soon as I wake up.
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2️⃣ 80/20 Rule 🍎🍫 - Focus on eating 80% whole nutritious foods, & 20% fun foods! No restrictions just moderation!
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3️⃣ Remember your WHY 💪🏼 - This will keep you going when the motivation isn’t there!
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4️⃣ Consistency over perfection 🏋🏼‍♀️ - You will not be perfect all the time, just stay consistent and results will follow!
.
5️⃣ PLAN AHEAD 📝 - Plan your everything from your workouts to your daily food! It helps tremendously with staying on track!

5 FIT TIPS 🤗
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1️⃣ HYDRATION 💧 - Water is your best friend, drink it daily! I try to drink 16oz of water as soon as I wake up.
.
2️⃣ 80/20 Rule 🍎🍫 - Focus on eating 80% whole nutritious foods, & 20% fun foods! No restrictions just moderation!
.
3️⃣ Remember your WHY 💪🏼 - This will keep you going when the motivation isn’t there!
.
4️⃣ Consistency over perfection 🏋🏼‍♀️ - You will not be perfect all the time, just stay consistent and results will follow!
.
5️⃣ PLAN AHEAD 📝 - Plan your everything from your workouts to your daily food! It helps tremendously with staying on track!

1,078 61 2 hours ago
Sometimes I go places that don’t require gym clothes!!

Sometimes I go places that don’t require gym clothes!!

5,066 117 2 hours ago
Life is short, BE HAPPY. PCB in the morning again 🏖
#fitfam #fitnessmotivation #fitness #bodybuilding #instafit #fit #fitlife

Life is short, BE HAPPY. PCB in the morning again 🏖
#fitfam #fitnessmotivation #fitness #bodybuilding #instafit #fit #fitlife

601 3 1 hour ago
The Mecca 🏋🏻‍♂️

The Mecca 🏋🏻‍♂️

177 15 4 hours ago
and now I know why people say I look intimidating lol

and now I know why people say I look intimidating lol

2,509 25 3 hours ago
When you have friends who just get it 🙌🏻 the lifestyle, motherhood, competing, dieting, we’ve all been there and we can do it together >>> this is squad goals 💯
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.
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#sistethood #squadgoals #datenight #bodybuilding #fitnessmodels #girlgang #squad #bikinicompetitor #fitness #girlswholift #momlife #momswholift #fitspo #nightout #compete #friends #prep #mindset #personalgrowth #prosperitydate #goals

When you have friends who just get it 🙌🏻 the lifestyle, motherhood, competing, dieting, we’ve all been there and we can do it together >>> this is squad goals 💯
.
.
.
#sistethood #squadgoals #datenight #bodybuilding #fitnessmodels #girlgang #squad #bikinicompetitor #fitness #girlswholift #momlife #momswholift #fitspo #nightout #compete #friends #prep #mindset #personalgrowth #prosperitydate #goals

649 12 2 hours ago
So so happy to bring you guys another giveaway! I’ve been talking with @halotopcreamery about getting you guys to try their ice cream after they kindly sent me a few pints. They’re onboard and happy to offer you guys a chance to try them too! This time I’ll be opening this up to FOUR of you but I promise there will be many more! If you’re interested (friends included!!!) please do me a favor and like this picture, comment your favorite ice cream flavor (or flavor you’d like to try from Halo Top), follow @candacekim and tag a friend! I will message the winners sometime on Sunday!
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Also! Halo Top finally launched in Korea. 한국에 계신 분들, 맛있고 칼로리 적고 부담없이 즐길 수 있는 아이스크림이 드디어 한국에 출시 되었습니다! @halotopkorea 인스타 보시고 서포트 많이 해주세요~🍦

So so happy to bring you guys another giveaway! I’ve been talking with @halotopcreamery about getting you guys to try their ice cream after they kindly sent me a few pints. They’re onboard and happy to offer you guys a chance to try them too! This time I’ll be opening this up to FOUR of you but I promise there will be many more! If you’re interested (friends included!!!) please do me a favor and like this picture, comment your favorite ice cream flavor (or flavor you’d like to try from Halo Top), follow @candacekim and tag a friend! I will message the winners sometime on Sunday!
-
Also! Halo Top finally launched in Korea. 한국에 계신 분들, 맛있고 칼로리 적고 부담없이 즐길 수 있는 아이스크림이 드디어 한국에 출시 되었습니다! @halotopkorea 인스타 보시고 서포트 많이 해주세요~🍦

2,107 129 3 hours ago