#BODYBUILDING Instagram Photos & Videos

Arms workout routine: 
TRX Bicep curls: 15 reps / 30s rest / 7 sets
Diamond push-ups weighted: 15 reps / 7 sets
Chin-ups: 12 reps / 7 sets
Bench dips weighted: 15 reps / 7 sets
Hammer pulls: 12 reps / 7 sets
Tricep extension: 15 reps / 7 sets
French press: 15 reps / 5-6 sets
Hardest worker in the room🦍💪🏽
#calistenics #fitnessmotivation #fitness #fitnessfirstdresden #man #mansiongoals #brothers #bodybuilding #relationshipsgoals

Arms workout routine:
TRX Bicep curls: 15 reps / 30s rest / 7 sets
Diamond push-ups weighted: 15 reps / 7 sets
Chin-ups: 12 reps / 7 sets
Bench dips weighted: 15 reps / 7 sets
Hammer pulls: 12 reps / 7 sets
Tricep extension: 15 reps / 7 sets
French press: 15 reps / 5-6 sets
Hardest worker in the room🦍💪🏽
#calistenics #fitnessmotivation #fitness #fitnessfirstdresden #man #mansiongoals #brothers #bodybuilding #relationshipsgoals

0 0 9 seconds ago
Sunday leg session with @eq_strength_conditioning @jamiecuddy @shaneculleton 
Video 1: 130kg x 3 reps 
Video 2: 102.5kg x 5 (making sure Technique is perfect) High Bar also 
Video 3: Stiff leg deficit RDL staying low weight really trying to contract lats hard
Video 4: Nordics 3 x max sets only a few reps shown on last set 
Feeling absolutely incredible each training session. Feeling like the sky is the limit. Psychologically trying to get better in the gym each rep, set and training session. There’s always more there. Getting stronger every single week.

DM me for PT slots available.

#Powerlifting #StrengthTraining #StrengthCoach #PersonalTraining #Bodybuilding #Weights #gym #squat #legs

Sunday leg session with @eq_strength_conditioning @jamiecuddy @shaneculleton
Video 1: 130kg x 3 reps
Video 2: 102.5kg x 5 (making sure Technique is perfect) High Bar also
Video 3: Stiff leg deficit RDL staying low weight really trying to contract lats hard
Video 4: Nordics 3 x max sets only a few reps shown on last set
Feeling absolutely incredible each training session. Feeling like the sky is the limit. Psychologically trying to get better in the gym each rep, set and training session. There’s always more there. Getting stronger every single week.

DM me for PT slots available.

#Powerlifting #StrengthTraining #StrengthCoach #PersonalTraining #Bodybuilding #Weights #gym #squat #legs

0 0 15 seconds ago
#bodybuilding @kruckifitness 
Try it cheers 🥂

#bodybuilding @kruckifitness
Try it cheers 🥂

0 0 22 seconds ago
Жизнь боль но тренеровка ищо хуже!! 😂😂😂
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training #fitness #workout #gym #motivation #fit #bodybuilding #health #fitfam #strong #fitnessmotivation #gymlife #comedy #funny #lol #memes #love #funnymemes #lmao #music #meme #comedian #humor #jokes

Жизнь боль но тренеровка ищо хуже!! 😂😂😂
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training #fitness #workout #gym #motivation #fit #bodybuilding #health #fitfam #strong #fitnessmotivation #gymlife  #comedy #funny #lol #memes #love #funnymemes #lmao #music #meme #comedian #humor #jokes

0 0 37 seconds ago
Breakfast followed by chest and bis @retrofitness.fairfield -3 whole eggs
-3 egg whites
-200 grams of rice
-drizzle some honey
-coffee
@1ufitness ••••••••••••••••••••••••••••••••••
#gym #gymlife #gymrat #fit #fitfam #fitspo #fitlife #fitness #fitnessaddict #transformation #ifbb #npc #bodybuilding #bodybuilder #physique #workout #weightloss #training #muscle #strong #strength #power #retrofairfield #personaltraining #body #personaltrainer #lifestyle #athlete #legday #fitnessmotivation

Breakfast followed by chest and bis @retrofitness.fairfield -3 whole eggs
-3 egg whites
-200 grams of rice
-drizzle some honey
-coffee
@1ufitness ••••••••••••••••••••••••••••••••••
#gym #gymlife #gymrat #fit #fitfam #fitspo #fitlife #fitness #fitnessaddict #transformation #ifbb #npc #bodybuilding #bodybuilder #physique #workout #weightloss #training #muscle #strong #strength #power #retrofairfield #personaltraining #body #personaltrainer #lifestyle #athlete #legday #fitnessmotivation

1 0 39 seconds ago
The sight you want to see first thing in the morning 💙 Each donut is only 98 calories 4.5g protein, 12.5g carbs and 3.5g fat! Now THAT’S a deal you DONUT want to miss out on 😂💙 .
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#food #foodie #foodporn #recipe #healthy #health #iifym #recipe #delicious #happy #fuelyourbody #weightloss #muscle #bodybuilding #pasta #macros #donut

The sight you want to see first thing in the morning 💙 Each donut is only 98 calories 4.5g protein, 12.5g carbs and 3.5g fat! Now THAT’S a deal you DONUT want to miss out on 😂💙 .
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#food #foodie #foodporn #recipe #healthy #health #iifym #recipe #delicious #happy #fuelyourbody #weightloss #muscle #bodybuilding #pasta #macros #donut

1 0 47 seconds ago
❤❤❤#aesthetic #tumblr #art #love #sad #like #photography #follow #grunge #cute #music #fitness #l #f #gym #fashion #aesthetictumblr #aesthetics #s #instagood #memes #anime #bts #bhfyp #bodybuilding #mood #explore #explorepage #meme #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓

❤❤❤ #aesthetic #tumblr #art #love #sad #like #photography #follow #grunge #cute #music #fitness #l #f #gym #fashion #aesthetictumblr #aesthetics #s #instagood #memes #anime #bts #bhfyp #bodybuilding #mood #explore #explorepage #meme #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓

3 0 49 seconds ago
Nothing compares to the squat because it's hard and scary. You need to have control, balance and focus. Hardest things leaves you the best

Tip: Contract the quad muscles after each set 
5 Sets, 8-8-5-3-3

#bodybuilding#fitnessworld#fitnessworlddk#pushbeyondyourlimit#getfit#fitnessgoals#noexcuses#trainhard#fitquote#fitfam#nopainnogain#workout#fitspo#youcandoit#gymtime#liftheavy#motivation #focus#beastholic#sumanndevfitness#SubraJr

Nothing compares to the squat because it's hard and scary. You need to have control, balance and focus. Hardest things leaves you the best

Tip: Contract the quad muscles after each set
5 Sets, 8-8-5-3-3

#bodybuilding #fitnessworld #fitnessworlddk #pushbeyondyourlimit #getfit #fitnessgoals #noexcuses #trainhard #fitquote #fitfam #nopainnogain #workout #fitspo #youcandoit #gymtime #liftheavy #motivation #focus #beastholic #sumanndevfitness #SubraJr

1 0 1 minute ago
*Muslim Shop Jam Tangan Kaligrafi Art 24 Hitam (Motif 24) Diameter : 4 cm * 
Muslim Shop Jam Tangan Kaligrafi Art 24  Bahan : Stainless Steel
Tali : Karet ( Rubber )
Diameter :... Harga *Rp130.000* *Bungkus!* https://berikhtiar.com/reseller27.a98/product/muslim-shop-jam-tangan-kaligrafi-art-24-pre-order 
Muslim Shop Jam Tangan Kaligrafi Art 24  Bahan : Stainless Steel
Tali : Karet ( Rubber )
Diameter : 4 cm
Tebal : 1,3 cm
Gerakan/Mesin : Quartz Battery
- Ketahanan battery sampai 2 tahun

Warna : HITAM (Motif 24)

Tampilan : Analog
Latar Belakang : Gambar High Quality Printed
Water Resist : Tidak (tidak untuk berenang dan menyelam)
- Tahan percikan air, tidak disarankan dipakai untuk berenang atau menyelam.

Waktu Pengiriman : Variasi tergantung pada lokasi
Free Box + Packing Rapih & Dilapis Bubble Plastick Sehingga Aman

Garansi:
Garansi Battery 1 Tahun

Penanganan order : 1 Hari Kerja
(Belum Termasuk Pengiriman)
Berat : 200 gr

Pengen jadi reseller??
Silahkan kunjungi web ini ya😊👇👇
http://bit.ly/joinreseller27  #reseller27 #blogger #follow #instapic #gym #wanderlust #travel #ootd #life #paris #model #night #Halloween #work #TagsForLikes #l4l #fashion #nice #me #landscape #makeup #party #bodybuilding

*Muslim Shop Jam Tangan Kaligrafi Art 24 Hitam (Motif 24) Diameter : 4 cm *
Muslim Shop Jam Tangan Kaligrafi Art 24 Bahan : Stainless Steel
Tali : Karet ( Rubber )
Diameter :... Harga *Rp130.000* *Bungkus!* https://berikhtiar.com/reseller27.a98/product/muslim-shop-jam-tangan-kaligrafi-art-24-pre-order
Muslim Shop Jam Tangan Kaligrafi Art 24 Bahan : Stainless Steel
Tali : Karet ( Rubber )
Diameter : 4 cm
Tebal : 1,3 cm
Gerakan/Mesin : Quartz Battery
- Ketahanan battery sampai 2 tahun

Warna : HITAM (Motif 24)

Tampilan : Analog
Latar Belakang : Gambar High Quality Printed
Water Resist : Tidak (tidak untuk berenang dan menyelam)
- Tahan percikan air, tidak disarankan dipakai untuk berenang atau menyelam.

Waktu Pengiriman : Variasi tergantung pada lokasi
Free Box + Packing Rapih & Dilapis Bubble Plastick Sehingga Aman

Garansi:
Garansi Battery 1 Tahun

Penanganan order : 1 Hari Kerja
(Belum Termasuk Pengiriman)
Berat : 200 gr

Pengen jadi reseller??
Silahkan kunjungi web ini ya😊👇👇
http://bit.ly/joinreseller27 #reseller27 #blogger #follow #instapic #gym #wanderlust #travel #ootd #life #paris #model #night #Halloween #work #TagsForLikes #l4l #fashion #nice #me #landscape #makeup #party #bodybuilding

2 0 1 minute ago
During the first video, you'll see where I turn my ankle right before loading the 270 stone. If you're squeamish, don't watch. #powerlifter #muscles #instafit #workout #aesthetics #classicphysique #culturismo #gym #fitteacher #anbf #anbfpro #fitspo #igfit #instagramfitness #powerlifting #strongman #bodybuilding #stonelifting

During the first video, you'll see where I turn my ankle right before loading the 270 stone. If you're squeamish, don't watch. #powerlifter #muscles #instafit #workout #aesthetics #classicphysique #culturismo #gym #fitteacher #anbf #anbfpro #fitspo #igfit #instagramfitness #powerlifting #strongman #bodybuilding #stonelifting

2 0 1 minute ago
Second Leg Day! 🔥💪 Remember if you wanna work on your legs, you must work on every muscle and split them into 2 or 3 days. Today I focused on hamstrings and gluteus. Let me tell you that working out your hamstrings is something that I don’t do a lot which I should. Some of the videos I have here have raw parts so sorry about the screams. Try out these workouts if your up for the challenge! 🔥💯
👇👇👇👇
Workouts:
Deadlifts 
Box Squats
Constant Tension Hip Thrusts 
Leg Extensions 
Leg Curls
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#workouts #workout #workoutvideo #weightlifting #hypertrophytraining #legday #legworkout #hamstrings #gluteusmaximus #gym #gymlife #gymworkouts #leanmuscle #fitness #bodybuilding #rawworkouts #challengeyourself #pushyourself

Second Leg Day! 🔥💪 Remember if you wanna work on your legs, you must work on every muscle and split them into 2 or 3 days. Today I focused on hamstrings and gluteus. Let me tell you that working out your hamstrings is something that I don’t do a lot which I should. Some of the videos I have here have raw parts so sorry about the screams. Try out these workouts if your up for the challenge! 🔥💯
👇👇👇👇
Workouts:
Deadlifts
Box Squats
Constant Tension Hip Thrusts
Leg Extensions
Leg Curls
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#workouts #workout #workoutvideo #weightlifting #hypertrophytraining #legday #legworkout #hamstrings #gluteusmaximus #gym #gymlife #gymworkouts #leanmuscle #fitness #bodybuilding #rawworkouts #challengeyourself #pushyourself

0 0 1 minute ago
На подготовке думал,что буду отдыхать от тренировок минимум неделю.И вот подготовка прошла и на следующий день я снова на тренировке💪
Вывод из этого какой:все преграды у нас в голове.Очень важен правильный ментальный настрой,а результат не заставит себя долго ждать если все делать верно☝️
#prontenko #prontenkoteam #coach #personaltrainer #тренер #киев #motivation #fitness #bodybuildingnation #bodybuildinglife #bodybuilding #bodybuilding_motivation #aesthetic #dedication #traininghard

На подготовке думал,что буду отдыхать от тренировок минимум неделю.И вот подготовка прошла и на следующий день я снова на тренировке💪
Вывод из этого какой:все преграды у нас в голове.Очень важен правильный ментальный настрой,а результат не заставит себя долго ждать если все делать верно☝️
#prontenko #prontenkoteam #coach #personaltrainer #тренер #киев #motivation #fitness #bodybuildingnation #bodybuildinglife #bodybuilding #bodybuilding_motivation #aesthetic #dedication #traininghard

5 1 1 minute ago

Top #BODYBUILDING posts

It’s been a minute......

It’s been a minute......

224 12 3 hours ago
obsessed with this colour 💜 #babesofmissguided #pdbae ———————————————————————————— #polishgirl #picoftheday #photooftheday #outfitoftheday #outfit #sunday #weekend #lookbook #look #ootd #vscocam #vsco #doubletap #fitness #fit #bodybuilding #getintothisstyle #zara #zaradaily #luxestyle #100flavoursuk

obsessed with this colour 💜 #babesofmissguided #pdbae ———————————————————————————— #polishgirl #picoftheday #photooftheday #outfitoftheday #outfit #sunday #weekend #lookbook #look #ootd #vscocam #vsco #doubletap #fitness #fit #bodybuilding #getintothisstyle #zara #zaradaily #luxestyle #100flavoursuk

1,229 23 1 hour ago
Wenn man etwas nicht will, sucht man Gründe. Wenn man etwas will, sucht man Wege.

#fitness#bodybuilding#leidenschaft#

Wenn man etwas nicht will, sucht man Gründe. Wenn man etwas will, sucht man Wege.

#fitness #bodybuilding #leidenschaft#

215 12 2 hours ago
A dziś na śniadanko gofry owsiane z truskawkami. Były przepyszne 🥰
Dla chętnych podaję przepis na takie pyszności 🤩🤩🤩💥Składniki💥
❇️60 mąki owsianej bezglutenowej  Provena
❇️płaska łyżeczka proszku do pieczenia
❇️1 jako L
❇️125 ml mleka ❇️kilka kropli aromatu waniliowego ❇️słodzik do smaku lub inne słodzidło 
Wszystko razem zblendowac lub wymieszać na masę bez grudek. Smażyć bez tłuszczu w gofrownicy. Podawać z truskawkami lub innymi dodatkami. Smacznego 😬
#morning#breakfast#breakfasttime#śniadanie#śniadaniemistrzów#gofry#waffles#gofryzowocami#deser#zdrowesniadanie#healthyfood#waffle#fitfood#strawberry#bodybuilding#zdroweodzywianie#zdrowo#wiemcojem#dieta#truskawki#cleaneating#diet#gofryowsiane#zdrowejedzenie#fitrecipe#oatwaffles#zdrowegofry#fitprzepisy#fitgofry#śniadanko

A dziś na śniadanko gofry owsiane z truskawkami. Były przepyszne 🥰
Dla chętnych podaję przepis na takie pyszności 🤩🤩🤩💥Składniki💥
❇️60 mąki owsianej bezglutenowej Provena
❇️płaska łyżeczka proszku do pieczenia
❇️1 jako L
❇️125 ml mleka ❇️kilka kropli aromatu waniliowego ❇️słodzik do smaku lub inne słodzidło
Wszystko razem zblendowac lub wymieszać na masę bez grudek. Smażyć bez tłuszczu w gofrownicy. Podawać z truskawkami lub innymi dodatkami. Smacznego 😬
#morning #breakfast #breakfasttime #śniadanie #śniadaniemistrzów #gofry #waffles #gofryzowocami #deser #zdrowesniadanie #healthyfood #waffle #fitfood #strawberry #bodybuilding #zdroweodzywianie #zdrowo #wiemcojem #dieta #truskawki #cleaneating #diet #gofryowsiane #zdrowejedzenie #fitrecipe #oatwaffles #zdrowegofry #fitprzepisy #fitgofry #śniadanko

343 4 3 hours ago
L'umiltà dei bicipiti
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#asgarra #meme #fitness #sport #bodybuilding

L'umiltà dei bicipiti
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#asgarra #meme #fitness #sport #bodybuilding

18,638 314 4 hours ago