#559fitness Instagram Photos & Videos

559fitness - 7.5k posts

тнє вєѕт νιєω ¢σмєѕ αfтєя тнє нαя∂єѕт ¢ℓιмв~
11,200 єℓєν 
αℓтα ρєαк
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#559 #sequoia #visalia #559fitness

тнє вєѕт νιєω ¢σмєѕ αfтєя тнє нαя∂єѕт ¢ℓιмв~
11,200 єℓєν
αℓтα ρєαк
.
.
#559 #sequoia #visalia #559fitness

71 7 22 July, 2019
#workoutwednesday @valleysweatlife 💦.
•
 #LOCAL workouts on our IGTV starting this week.  The idea is for you to get a real, inside look at the workout.  No bells or whistles here.  Caution: This may get gritty⚠️.
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What workout do you want to see?
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#valleysweatlife #sweatconnectshare #crossfit #crossfitfresno #indoorcycling #spinclass #communityovercompetition #kettlebell #fitblog #fitnessblogger #fitnessblog #blogpost #thesweatlife  #559fitness #fitfam #bossmom #thesweatlife #supportlocal #fresnofitness #fresnoblogger #centralvalley #sweat #fresnoworkout #centralvalleyfitness #fresnoeats

#workoutwednesday @valleysweatlife 💦.

#LOCAL workouts on our IGTV starting this week. The idea is for you to get a real, inside look at the workout. No bells or whistles here. Caution: This may get gritty⚠️.

What workout do you want to see?


• •
#valleysweatlife #sweatconnectshare #crossfit #crossfitfresno #indoorcycling #spinclass #communityovercompetition #kettlebell #fitblog #fitnessblogger #fitnessblog #blogpost #thesweatlife #559fitness #fitfam #bossmom #thesweatlife #supportlocal #fresnofitness #fresnoblogger #centralvalley #sweat #fresnoworkout #centralvalleyfitness #fresnoeats

39 6 21 July, 2019
6’1 280lbs..not bad but much work to do... #speedandagility #personaltraining #559fitness #highschoolfootball

6’1 280lbs..not bad but much work to do... #speedandagility #personaltraining #559fitness #highschoolfootball

21 1 21 July, 2019
Squeezed in a class with dance moms this week and it made me so happy! Thank you ladies for asking, showing up, having fun, and making it a sweet memory for this trip for me! 💜💛I miss you guys at home! I might be begging my family to do HIGH with me on the next leg of our trip😂 Two weeks is too long! #highfitness #highfitnesslife #aerobicsisback #biggerbetterhigher #getaddicted #findmore #findyou #posthighglow #highfitsociety #tribe #squad  #nojudgementzone #communityovercompetition #babessupportbabes #createdontcompete 
#allshipsrisewiththetide #stayinyourlane 
#bebrave #highfitnessfresno #fresnofitness #559fitness

Squeezed in a class with dance moms this week and it made me so happy! Thank you ladies for asking, showing up, having fun, and making it a sweet memory for this trip for me! 💜💛I miss you guys at home! I might be begging my family to do HIGH with me on the next leg of our trip😂 Two weeks is too long! #highfitness #highfitnesslife #aerobicsisback #biggerbetterhigher #getaddicted #findmore #findyou #posthighglow #highfitsociety #tribe #squad #nojudgementzone #communityovercompetition #babessupportbabes #createdontcompete
#allshipsrisewiththetide #stayinyourlane
#bebrave #highfitnessfresno #fresnofitness #559fitness

60 3 20 July, 2019
Sweet Summer Saturday ☀️ is on rotation 3 this weekend!! 7:45 am Tai Chi followed by 8:30 am R.I.P.P.E.D. with Deb, and 9:30 am Zumba with Stephanie! Only $10 to drop-in for visitors, we hope to see you There!

Sweet Summer Saturday ☀️ is on rotation 3 this weekend!! 7:45 am Tai Chi followed by 8:30 am R.I.P.P.E.D. with Deb, and 9:30 am Zumba with Stephanie! Only $10 to drop-in for visitors, we hope to see you There!

16 2 19 July, 2019
What are 3 words that mean Living Your Best Life to you?✨.
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When I was invited to Canada for the #lululemonambassadorsummit I cried happy tears, called my husband and decided I needed to lose 10 years and 20 pounds.
WHYYYYYYY?
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I am healthy.  I am happy.  I am fulfilled.  I am not my age or my size and honestly, nobody cared!
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To me, living is family, movement & connecting with people.  Your turn!!
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📷: @benowensphotography @lululemon .
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 #lululemonambassador #lululemon #sweatconnectshare #fitnessinspiration #valleysweatlife #communityovercompetition #bethechange  #goBEYOND #shemovesmountains  #infinitepossibilities #holdmyhands  #momsofinstagram #momlife #559fitness #fresyes #ambassadorlove #getoutthere #fresnofitness  #lululemonfresno  #fitnessblogger  #morethanmiles #familylife #fitfamilylife #fitmom #beyondstudios #SPYNergy #fresnoblogger

What are 3 words that mean Living Your Best Life to you?✨.
.
When I was invited to Canada for the #lululemonambassadorsummit I cried happy tears, called my husband and decided I needed to lose 10 years and 20 pounds.
WHYYYYYYY?
.
I am healthy. I am happy. I am fulfilled. I am not my age or my size and honestly, nobody cared!
.
To me, living is family, movement & connecting with people. Your turn!!

📷: @benowensphotography @lululemon .



#lululemonambassador #lululemon #sweatconnectshare #fitnessinspiration #valleysweatlife #communityovercompetition #bethechange #goBEYOND #shemovesmountains #infinitepossibilities #holdmyhands #momsofinstagram #momlife #559fitness #fresyes #ambassadorlove #getoutthere #fresnofitness #lululemonfresno #fitnessblogger #morethanmiles #familylife #fitfamilylife #fitmom #beyondstudios #SPYNergy #fresnoblogger

64 11 19 July, 2019
High school football athlete @jacoblira73 beginning his Speed and Agility training..Always Hungry Never Satisfied..DM NOW to begin your custom fitted training program... #personaltraining #559fitness #football

High school football athlete @jacoblira73 beginning his Speed and Agility training..Always Hungry Never Satisfied..DM NOW to begin your custom fitted training program... #personaltraining #559fitness #football

28 1 19 July, 2019
Fitness should NEVER be a chore.  Classes should be fun, a place to let go of all that holds you back.  Your happy place, your time to forget about what daily life brings and work on a better version of you ...... for YOU! Happy Friday from the 5 am club! 👊🏼☀️ #5AMCLUB #TGIF #lovemytribe #riseanddance #getupchallenge #practice #fitfam #559fitness #visalia #fittribeacademy #fitnessisfun

Fitness should NEVER be a chore. Classes should be fun, a place to let go of all that holds you back. Your happy place, your time to forget about what daily life brings and work on a better version of you ...... for YOU! Happy Friday from the 5 am club! 👊🏼☀️ #5AMCLUB #TGIF #lovemytribe #riseanddance #getupchallenge #practice #fitfam #559fitness #visalia #fittribeacademy #fitnessisfun

38 4 19 July, 2019
Jumping for J O Y ✨.
•
After taking some time away from @valleysweatlife to reenergize & a couple weeks of vacation from @beyondstudiosclovis , I’m so pumped to be shooting for the stars again ✨.
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👉 See you at @beyondstudiosclovis for Pilates SATURDAY 7 & 8am.
👉 Keep an eye out for all of the Central Valley’s sweaty fun to come @valleysweatlife 💦.
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Anything you want to see or hear about, questions?  Leave me a comment 👇.
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📷: @__lgtphotography__ . •
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#lululemonambassador #lululemon #sweatconnectshare #fitnessinspiration #communityovercompetition #bethechange #notownfitness #goBEYOND #shemovesmountains 
#valleysweatlife #healthyfamily #holdmyhands  #momsofinstagram #momlife #559fitness #fresyes #ambassadorlove #getoutthere #fresnofitness  #lululemonfresno  #fitnessblogger  #morethanmiles #familylife #fitfamilylife #momblogger #fitmom #beyondstudios

Jumping for J O Y ✨.

After taking some time away from @valleysweatlife to reenergize & a couple weeks of vacation from @beyondstudiosclovis , I’m so pumped to be shooting for the stars again ✨.

👉 See you at @beyondstudiosclovis for Pilates SATURDAY 7 & 8am.
👉 Keep an eye out for all of the Central Valley’s sweaty fun to come @valleysweatlife 💦.
.
Anything you want to see or hear about, questions? Leave me a comment 👇.

📷: @__lgtphotography__ . •


#lululemonambassador #lululemon #sweatconnectshare #fitnessinspiration #communityovercompetition #bethechange #notownfitness #goBEYOND #shemovesmountains
#valleysweatlife #healthyfamily #holdmyhands #momsofinstagram #momlife #559fitness #fresyes #ambassadorlove #getoutthere #fresnofitness #lululemonfresno #fitnessblogger #morethanmiles #familylife #fitfamilylife #momblogger #fitmom #beyondstudios

113 7 18 July, 2019
Less rounds, more fun! Bring a friend and join us on Saturday 7/27 for FIT Tribe Games at F.I.T. Tribe Academy! 
FIT Tribe Games is an interval boot camp class utilizing training techniques practiced by the U.S. military. Designed like an obstacle course with multiple challenges and stations that mimic the moves performed in combat, burn over 700 calories in 60 minutes. 
If you love the challenge this is for you. 
Make sure you reserve your spot. 
#fittribeacademy #visalia #gym #morethanfitness #fit #559fitness #fittribegames

Less rounds, more fun! Bring a friend and join us on Saturday 7/27 for FIT Tribe Games at F.I.T. Tribe Academy!
FIT Tribe Games is an interval boot camp class utilizing training techniques practiced by the U.S. military. Designed like an obstacle course with multiple challenges and stations that mimic the moves performed in combat, burn over 700 calories in 60 minutes.
If you love the challenge this is for you.
Make sure you reserve your spot.
#fittribeacademy #visalia #gym #morethanfitness #fit #559fitness #fittribegames

22 4 18 July, 2019
When you’re having a sweet tooth here’s a easy recipe for energy balls for a quick healthy snack: ✔️2 c of dry oatmeal ✔️1.5 c natural peanut butter
✔️2 tsp agave or honey ✔️1.5 c dark chocolate chips
✔️4  tbs unsweetened shredded Coconut ✔️ 4 tsp of flaxseed 
Roll in balls, refrigerate and eat 🙌🏼
#healthcoach #fitpro #fittribeacademy #visalia #559fitness #visaliafitness #559 #nutrition #healthy #fitmom #protein #pb #results #rossiefit

When you’re having a sweet tooth here’s a easy recipe for energy balls for a quick healthy snack: ✔️2 c of dry oatmeal ✔️1.5 c natural peanut butter
✔️2 tsp agave or honey ✔️1.5 c dark chocolate chips
✔️4 tbs unsweetened shredded Coconut ✔️ 4 tsp of flaxseed
Roll in balls, refrigerate and eat 🙌🏼
#healthcoach #fitpro #fittribeacademy #visalia #559fitness #visaliafitness #559 #nutrition #healthy #fitmom #protein #pb #results #rossiefit

21 3 17 July, 2019
🔥CARDIO, BOXING, GOOD TIMES, AND LOTS OF SWEAT..EVERY MONDAY/WEDNESDAY/FRIDAY @6:30PM #primalcombatfitness #semperfiit #synergyfitnesscenter #cardio #boxing #personaltraining #559fitness

🔥CARDIO, BOXING, GOOD TIMES, AND LOTS OF SWEAT..EVERY MONDAY/WEDNESDAY/FRIDAY @6:30PM #primalcombatfitness #semperfiit #synergyfitnesscenter #cardio #boxing #personaltraining #559fitness

26 0 16 July, 2019
I’M COMING HOME ✨.
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10 days of vacation with the most important people in the world to me 👉 P R I C E L E S S✨.
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Coming #home to my home, work and life that I love rested and ready 👉 P R I C E L E S S✨.
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📷: @amandarogers_photo .
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#lululemonambassador #lululemon #sweatconnectshare #fitnessinspiration #communityovercompetition #bethechange #notownfitness #goBEYOND #shemovesmountains 
#valleysweatlife #healthyfamily #holdmyhands  #momsofinstagram #momlife #559fitness #fresyes #ambassadorlove #getoutthere #fresnofitness  #lululemonfresno  #fitnessblogger  #morethanmiles #familylife #fitfamilylife #momblogger #fitmom #beyondstudios #SPYNergy

I’M COMING HOME ✨.
.
10 days of vacation with the most important people in the world to me 👉 P R I C E L E S S✨.
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Coming #home to my home, work and life that I love rested and ready 👉 P R I C E L E S S✨.

📷: @amandarogers_photo .


#lululemonambassador #lululemon #sweatconnectshare #fitnessinspiration #communityovercompetition #bethechange #notownfitness #goBEYOND #shemovesmountains
#valleysweatlife #healthyfamily #holdmyhands #momsofinstagram #momlife #559fitness #fresyes #ambassadorlove #getoutthere #fresnofitness #lululemonfresno #fitnessblogger #morethanmiles #familylife #fitfamilylife #momblogger #fitmom #beyondstudios #SPYNergy

141 3 16 July, 2019
✨TO G E T H E R✨
is my favorite word.
•
It sounds like this:
☀️ Climb the mountain together.
✨ Solve the problem together.
☀️ Work for change together.
✨ Build strength together.
.
The true work comes singularly but it feels good to have a cheering section👉👉👉 #letsconnect .
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•
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#lululemonambassador #lululemon #sweatconnectshare #fitnessinspiration #communityovercompetition #bethechange  #goBEYOND #shemovesmountains 
#valleysweatlife #healthyfamily #holdmyhands  #momsofinstagram #momlife #559fitness #fresyes #ambassadorlove #getoutthere #fresnofitness  #lululemonfresno  #fitnessblogger  #morethanmiles #familylife #fitfamilylife #momblogger #fitmom #beyondstudios #SPYNergy

✨TO G E T H E R✨
is my favorite word.

It sounds like this:
☀️ Climb the mountain together.
✨ Solve the problem together.
☀️ Work for change together.
✨ Build strength together.
.
The true work comes singularly but it feels good to have a cheering section👉👉👉 #letsconnect .



#lululemonambassador #lululemon #sweatconnectshare #fitnessinspiration #communityovercompetition #bethechange #goBEYOND #shemovesmountains
#valleysweatlife #healthyfamily #holdmyhands #momsofinstagram #momlife #559fitness #fresyes #ambassadorlove #getoutthere #fresnofitness #lululemonfresno #fitnessblogger #morethanmiles #familylife #fitfamilylife #momblogger #fitmom #beyondstudios #SPYNergy

34 2 15 July, 2019
How lucky we are that we “get to” exercise and make decisions to become healthier. Some people today don’t have that choice. . So if this morning you're feeling the Monday blues, count your blessings one be one. 
#healthcoach #fitpro #motivationmonday #monday #blessed #fitfam #fittribeacademy #strong #healthy #visalia #559fitness #559 #fitmom #npc

How lucky we are that we “get to” exercise and make decisions to become healthier. Some people today don’t have that choice. . So if this morning you're feeling the Monday blues, count your blessings one be one.
#healthcoach #fitpro #motivationmonday #monday #blessed #fitfam #fittribeacademy #strong #healthy #visalia #559fitness #559 #fitmom #npc

50 8 15 July, 2019
Meal prep is the key to #diet success and it does not have to be fancy. It’s the best thing you can do for yourself. Start with what kind of protein you want, mix it it. Find a carb you like, add some veggies and pick a fat. . . This makes grocery shopping a little easier as well.  #mealprep #healthcoach #fitpro #fitmom #healthy #sunday #tipoftheday #sucess #559fitness #visaliafitness #559 #fittribeacademy #nutrition #health #photooftheday #tag #fit

Meal prep is the key to #diet success and it does not have to be fancy. It’s the best thing you can do for yourself. Start with what kind of protein you want, mix it it. Find a carb you like, add some veggies and pick a fat. . . This makes grocery shopping a little easier as well. #mealprep #healthcoach #fitpro #fitmom #healthy #sunday #tipoftheday #sucess #559fitness #visaliafitness #559 #fittribeacademy #nutrition #health #photooftheday #tag #fit

41 1 14 July, 2019
Awesome time this morning at the Synergy Block Party! Thank you to everyone that came out, donated blood, took part in either the S.P.A.R. or Spyn demos, or just came to check out the gym. So much growth coming for the fitness center and I am excited to be a part of it! 
Big shoutout to @spartanblast0311 and @jamison.m for the two killer workout demos! Thankful for this team 🙏🏽

Awesome time this morning at the Synergy Block Party! Thank you to everyone that came out, donated blood, took part in either the S.P.A.R. or Spyn demos, or just came to check out the gym. So much growth coming for the fitness center and I am excited to be a part of it!
Big shoutout to @spartanblast0311 and @jamison.m for the two killer workout demos! Thankful for this team 🙏🏽

121 4 14 July, 2019
It’s a family affair! Beat the heat and bring the gang to see us ❤️

It’s a family affair! Beat the heat and bring the gang to see us ❤️

59 2 13 July, 2019
🚨Saturday Sub Alert!🚨
In place of Piyo tomorrow, let's get R.I.P.P.E.D. with Deb! (8:30 am hour, right before Zumba with Steph at 9:30 am!) Open to members, and Visitor drop-in is just $10, so come check out our weekend workouts!

🚨Saturday Sub Alert!🚨
In place of Piyo tomorrow, let's get R.I.P.P.E.D. with Deb! (8:30 am hour, right before Zumba with Steph at 9:30 am!) Open to members, and Visitor drop-in is just $10, so come check out our weekend workouts!

16 4 12 July, 2019
Friday 5:00am and 8:30am Reps n Row 💦 Non-impact high intensity. $10.00 drop in non members 
#waterrower #healthcoach #mastertrainer #fitpro #hiit #cardio #results #visalia #559fitness #waterrowerworkout #5amclub .
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Friday 5:00am and 8:30am Reps n Row 💦 Non-impact high intensity. $10.00 drop in non members
#waterrower #healthcoach #mastertrainer #fitpro #hiit #cardio #results #visalia #559fitness #waterrowerworkout #5amclub .
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34 2 12 July, 2019
I Can do all things through Christ, who strengthens me. -Philippians 4:13————————————————————————
#muscle #fit #abs #workout #motivation #tulare #visalia #fresno #559 #slim #protien #healthy #hiit #mask #ab #instafit #body #goals #nike  #559fitness #coreworkout #core #strength #water #goals #performance #legday #flex #home #pushup #dreams

I Can do all things through Christ, who strengthens me. -Philippians 4:13————————————————————————
#muscle #fit #abs #workout #motivation #tulare #visalia #fresno #559 #slim #protien #healthy #hiit #mask #ab #instafit #body #goals #nike #559fitness #coreworkout #core #strength #water #goals #performance #legday #flex #home #pushup #dreams

44 4 11 July, 2019
#WorkoutWednesday 💦.
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Have you checked out this new series?  Link In Profile🤩.
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Take this 10 Minute, Full Body, #tabata style workout with you anywhere.
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A Tabata is 4 minutes total.  20 seconds high intensity, 10 second recovery.  You can do ANY movement but on a scale of 1 to 10, you need to be working at your E L E V E N.
•
@valleysweatlife

#WorkoutWednesday 💦.

Have you checked out this new series? Link In Profile🤩.
.
Take this 10 Minute, Full Body, #tabata style workout with you anywhere.

A Tabata is 4 minutes total. 20 seconds high intensity, 10 second recovery. You can do ANY movement but on a scale of 1 to 10, you need to be working at your E L E V E N.

@valleysweatlife

55 5 11 July, 2019
💙JULY SCHEDULE ❤️ because I cannot be trusted to say correct information in person 😂🤪 (check my stories) I HAVE to write everything down always or else it falls right out of my brain OR I will think about whatever it is I need to remember non-stop till I get it done !! Anyone else like that? Anyone else make their husband sync they google calendars and update it with the smallest things like what time you’re going to vacuum the house? 😂🙋🏼‍♀️

💙JULY SCHEDULE ❤️ because I cannot be trusted to say correct information in person 😂🤪 (check my stories) I HAVE to write everything down always or else it falls right out of my brain OR I will think about whatever it is I need to remember non-stop till I get it done !! Anyone else like that? Anyone else make their husband sync they google calendars and update it with the smallest things like what time you’re going to vacuum the house? 😂🙋🏼‍♀️

38 7 11 July, 2019
Wednesday morning Strength 🏋️‍♀️🏋️‍♂️ with Rossie! Drop in for another round of FIT Strength tonight at 6:30 pm, which is right after POUND fitness with Stephanie (at 5:45)!

Wednesday morning Strength 🏋️‍♀️🏋️‍♂️ with Rossie! Drop in for another round of FIT Strength tonight at 6:30 pm, which is right after POUND fitness with Stephanie (at 5:45)!

30 1 10 July, 2019
Fight & Core this morning with Deb! If you want another round of FIGHT today check out Ryan's full-hour at 5:30, with Strong by Zumba at 6:30 with Rossie! (And don't forget, Not Your Daughter's Dance Class is today at 7:45 pm with Adrienne!)

Fight & Core this morning with Deb! If you want another round of FIGHT today check out Ryan's full-hour at 5:30, with Strong by Zumba at 6:30 with Rossie! (And don't forget, Not Your Daughter's Dance Class is today at 7:45 pm with Adrienne!)

25 3 9 July, 2019
I take comfort in knowing that with every new day I get the chance to move, create, and live my passion... and then share it with the world.
What life are YOU creating for yourself?
.
.
There are 11 opportunities to move with me this week.

Monday - 9AM & 10AM
| Anterior Chain Focus |

Wednesday - 9AM & 10AM
| Posterior Chain Focus |

Thursday- 4:30PM & 5:30PM
| Client Choice |

Friday - 9AM & 10AM
| Side Body Focus |

Saturday - 9AM, 10AM & 11AM
| Total Body Sweat |
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#jessmofit #beyondstudiosclovis #gobeyond #beyondpilates #pilates #pilatesbody #pilatesreformer #pilatesinstructor #fitnessinstructor #groupfitness #clovisfitness #fresnofitness #559fitness #valleysweatlife #community #elevate

I take comfort in knowing that with every new day I get the chance to move, create, and live my passion... and then share it with the world.
What life are YOU creating for yourself?
.
.
There are 11 opportunities to move with me this week.

Monday - 9AM & 10AM
| Anterior Chain Focus |

Wednesday - 9AM & 10AM
| Posterior Chain Focus |

Thursday- 4:30PM & 5:30PM
| Client Choice |

Friday - 9AM & 10AM
| Side Body Focus |

Saturday - 9AM, 10AM & 11AM
| Total Body Sweat |
.
.
.
.
.
.
#jessmofit #beyondstudiosclovis #gobeyond #beyondpilates #pilates #pilatesbody #pilatesreformer #pilatesinstructor #fitnessinstructor #groupfitness #clovisfitness #fresnofitness #559fitness #valleysweatlife #community #elevate

106 7 8 July, 2019
Come get HIGH with me before I leave for the rest of the month! 🍉🍉
MONDAY - 8am *time change* 🍉🍉
TUESDAY - Chelsie will be joining me! 🍉🍉
THURSDAY - I will see you this week and Pablo has you covered while I am gone! 🍉🍉 #highfitness #highfitnesslife #aerobicsisback #biggerbetterhigher #getaddicted #findmore #findyou #posthighglow #highfitsociety #tribe #squad  #nojudgementzone #communityovercompetition #babessupportbabes #createdontcompete 
#allshipsrisewiththetide #stayinyourlane 
#bebrave #highfitnessfresno #fresnofitness #559fitness

Come get HIGH with me before I leave for the rest of the month! 🍉🍉
MONDAY - 8am *time change* 🍉🍉
TUESDAY - Chelsie will be joining me! 🍉🍉
THURSDAY - I will see you this week and Pablo has you covered while I am gone! 🍉🍉 #highfitness #highfitnesslife #aerobicsisback #biggerbetterhigher #getaddicted #findmore #findyou #posthighglow #highfitsociety #tribe #squad #nojudgementzone #communityovercompetition #babessupportbabes #createdontcompete
#allshipsrisewiththetide #stayinyourlane
#bebrave #highfitnessfresno #fresnofitness #559fitness

19 2 7 July, 2019
I’m at the beach today soaking up some sun and relaxation before the week begins! This week !! > swipe for schedule 🎉 teaching with my fav @shannonloveshighfitness Tuesday at @thedancestudiooffresno 9AM !  Both our punch passes accepted or $6 drop in! 😘 Rest of the week: MON 7pm • TUES 9am • WED 5:45pm •  THURS 7:30pm check the July schedule for the whole month layout!

I’m at the beach today soaking up some sun and relaxation before the week begins! This week !! > swipe for schedule 🎉 teaching with my fav @shannonloveshighfitness Tuesday at @thedancestudiooffresno 9AM ! Both our punch passes accepted or $6 drop in! 😘 Rest of the week: MON 7pm • TUES 9am • WED 5:45pm • THURS 7:30pm check the July schedule for the whole month layout!

42 4 6 July, 2019
May we always have one side planted in stability and one reaching toward discovery 🙏✨. #tgif

May we always have one side planted in stability and one reaching toward discovery 🙏✨. #tgif

116 7 6 July, 2019
4th of July celebration - H⚡️GH style! 🇺🇸 Celebrating life, liberty and the pursuit of happiness! ❤️💙Thanks to all the participants that came. The Fresno/Clovis #highfitsociety is the best!!! 💯Happy birthday America and happy birthday @townsendkaelyn 🥳Swipe right to see my PIC’s - loved teaching alongside you babes! 🥰#highfitness #highfitnesslife #aerobicsisback #biggerbetterhigher #getaddicted #findmore #findyou #posthighglow #highfitsociety #tribe #squad  #nojudgementzone #communityovercompetition #babessupportbabes #createdontcompete 
#allshipsrisewiththetide
#stayinyourlane 
#bebrave #highfitnessfresno #fresnofitness #559fitness

4th of July celebration - H⚡️GH style! 🇺🇸 Celebrating life, liberty and the pursuit of happiness! ❤️💙Thanks to all the participants that came. The Fresno/Clovis #highfitsociety is the best!!! 💯Happy birthday America and happy birthday @townsendkaelyn 🥳Swipe right to see my PIC’s - loved teaching alongside you babes! 🥰 #highfitness #highfitnesslife #aerobicsisback #biggerbetterhigher #getaddicted #findmore #findyou #posthighglow #highfitsociety #tribe #squad #nojudgementzone #communityovercompetition #babessupportbabes #createdontcompete
#allshipsrisewiththetide
#stayinyourlane
#bebrave #highfitnessfresno #fresnofitness #559fitness

57 5 5 July, 2019
Fourth of July Zumba mashup with Stephanie, Maxx, Kelsie & Eva!!! Life is a party, so why not dance off the calories enjoy your workout too? 💃🏻 have a safe holiday, everyone 🎆🎉🎆 #zumba #Tribestrong #fitness #fitfam #dance #feeltheburn #fourthofjuly #partypeople #559fitness #visalia (📸 from @moniloverofdance)

Fourth of July Zumba mashup with Stephanie, Maxx, Kelsie & Eva!!! Life is a party, so why not dance off the calories enjoy your workout too? 💃🏻 have a safe holiday, everyone 🎆🎉🎆 #zumba #Tribestrong #fitness #fitfam #dance #feeltheburn #fourthofjuly #partypeople #559fitness #visalia (📸 from @moniloverofdance)

44 3 4 July, 2019
God bless America! Amazing job everyone! ♥️🇺🇸💙
#blessed #july4th #rippedplanet #fittribeacademy #559 #559fitness #visaliafitness

God bless America! Amazing job everyone! ♥️🇺🇸💙
#blessed #july4th #rippedplanet #fittribeacademy #559 #559fitness #visaliafitness

41 2 4 July, 2019
The moment when you don’t want to get out of bed early and get to the gym but you already know @yaboionoro would say “get out of bed, suck it up, put your hoodie and rap music on, and go crush it because we got goals”.... walked out of the gym with a bunch of sweat marks..almost time to get on stage and make coach proud 💪🏼.... everyone have a safe and happy 4th!!! .
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#fortwashingtonfitness #valleyfitnessnutrition #wnbfbikini #wnbf #inbfbikini #inbf #nanbfbikini #nanbfstrong #naturalbikini #naturalcompetitor #7weeksout #eyesonprize #unstoppable #cleareyesfullheartscantlose #559fitness #notownfitness #laraesuits #ethosbabes #ethosleggings

The moment when you don’t want to get out of bed early and get to the gym but you already know @yaboionoro would say “get out of bed, suck it up, put your hoodie and rap music on, and go crush it because we got goals”.... walked out of the gym with a bunch of sweat marks..almost time to get on stage and make coach proud 💪🏼.... everyone have a safe and happy 4th!!! .
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#fortwashingtonfitness #valleyfitnessnutrition #wnbfbikini #wnbf #inbfbikini #inbf #nanbfbikini #nanbfstrong #naturalbikini #naturalcompetitor #7weeksout #eyesonprize #unstoppable #cleareyesfullheartscantlose #559fitness #notownfitness #laraesuits #ethosbabes #ethosleggings

58 11 4 July, 2019
🔥Great night great group working cardio and technique 🔥 #primalcombatfitness #semperfiit #synergyfitnesscenter #cardio #boxing #muaythai #personaltraining #559fitness

🔥Great night great group working cardio and technique 🔥 #primalcombatfitness #semperfiit #synergyfitnesscenter #cardio #boxing #muaythai #personaltraining #559fitness

29 4 4 July, 2019
DAY 19..longer training days as the RESURGENCE to fight ready shape continues..Chest/Back Strength Training completed..then to finish the day..Pull-ups Dips Abs and Cardio...#primalcombatfitness #semperfiit #synergyfitnesscenter #personaltraining #559fitness #muaythai #strengthandconditioning

DAY 19..longer training days as the RESURGENCE to fight ready shape continues..Chest/Back Strength Training completed..then to finish the day..Pull-ups Dips Abs and Cardio... #primalcombatfitness #semperfiit #synergyfitnesscenter #personaltraining #559fitness #muaythai #strengthandconditioning

13 1 3 July, 2019
I took this photo for a completely different reason but can only see the street sign.
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When I was in high school, a beloved teacher took advantage of his position with many young women and went to prison.  One of those events was with a 15-year-old me in the town of Amador.  The word still makes me shutter and feel sick to my stomach. *insert uncomfortable pause.

Before you judge, be open to hear someone’s story.  It’s not always what it seems.
•
Ps. I took the picture of the Peerless building.  It’s a beautiful grouping of offices, stores and studios under one roof.  I want to call it the PeerFULL Building.  That sign really screwed up a nice post 🤦‍♀️. •
•
•
#lululemonambassador #whatsyourwhy #bethechange #supportlocal #communityovercompetition #recovery #valleysweatlife #sweatconnectshare #peerlessbuilding #downtownfresno #559fitness #realtalk

I took this photo for a completely different reason but can only see the street sign.
.
When I was in high school, a beloved teacher took advantage of his position with many young women and went to prison. One of those events was with a 15-year-old me in the town of Amador. The word still makes me shutter and feel sick to my stomach. *insert uncomfortable pause.

Before you judge, be open to hear someone’s story. It’s not always what it seems.

Ps. I took the picture of the Peerless building. It’s a beautiful grouping of offices, stores and studios under one roof. I want to call it the PeerFULL Building. That sign really screwed up a nice post 🤦‍♀️. •


#lululemonambassador #whatsyourwhy #bethechange #supportlocal #communityovercompetition #recovery #valleysweatlife #sweatconnectshare #peerlessbuilding #downtownfresno #559fitness #realtalk

200 56 2 July, 2019
JUST LOVING LIFE🙌🏽————————————————————————
#muscle #fit #abs #workout #motivation #tulare #visalia #fresno #559 #slim #protien #healthy #hiit #mask #ab #instafit #body #goals #nike  #559fitness #coreworkout #core #strength #water #goals #performance #legday #flex #home #pushup #athlete

JUST LOVING LIFE🙌🏽————————————————————————
#muscle #fit #abs #workout #motivation #tulare #visalia #fresno #559 #slim #protien #healthy #hiit #mask #ab #instafit #body #goals #nike #559fitness #coreworkout #core #strength #water #goals #performance #legday #flex #home #pushup #athlete

63 4 1 July, 2019
WHAT A WEEKEND! Thankful for the opportunity to learn, grow, and bond. This convention exceeded any expectation I had by 10000%!! thank you to all of the gurus and @highfitnessemily @goldiehighfitness for putting together an incredible experience! ☺️🙌🏻💖 excited to share with you all what we learned! #highinstructorconvention #ilovehighfitness #biggerbetterhigher

WHAT A WEEKEND! Thankful for the opportunity to learn, grow, and bond. This convention exceeded any expectation I had by 10000%!! thank you to all of the gurus and @highfitnessemily @goldiehighfitness for putting together an incredible experience! ☺️🙌🏻💖 excited to share with you all what we learned! #highinstructorconvention #ilovehighfitness #biggerbetterhigher

95 16 30 June, 2019
An updated progress picture from one of my one on one coaching clients because this girl is crushing it! Jahaira continues to drop and is down 25 pounds thru personalized nutrition plan. So proud of her and her progress. .
#healthcoach #transformation #559fitness #visaliafitness #559 #visalia #healthy #fitfam #journey

An updated progress picture from one of my one on one coaching clients because this girl is crushing it! Jahaira continues to drop and is down 25 pounds thru personalized nutrition plan. So proud of her and her progress. .
#healthcoach #transformation #559fitness #visaliafitness #559 #visalia #healthy #fitfam #journey

71 5 29 June, 2019

Top #559fitness posts

| Q&A |
Sugar or spice?
Smiles or sass? 
Spiritual gangster or straight up gangster? 
Team Heather or Team Jessica?
Trick questions... we’re both going to fuck you up.
I’m back from vacation and Saturday Sweat just got fresh AF. Check that weekend schedule. 💦 .
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#jessmofit #beyondstudiosclovis #goBEYOND #pilates #pilatesbody #pilatesreformer #pilatesinstructor #fitnessinstructor #clovisfitness #fresnofitness #559fitness #valleysweatlife #fitistheshit #fitnessinyourmouth

| Q&A |
Sugar or spice?
Smiles or sass?
Spiritual gangster or straight up gangster?
Team Heather or Team Jessica?
Trick questions... we’re both going to fuck you up.
I’m back from vacation and Saturday Sweat just got fresh AF. Check that weekend schedule. 💦 .
.
.
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#jessmofit #beyondstudiosclovis #goBEYOND #pilates #pilatesbody #pilatesreformer #pilatesinstructor #fitnessinstructor #clovisfitness #fresnofitness #559fitness #valleysweatlife #fitistheshit #fitnessinyourmouth

126 11 20 June, 2019
I’ve found that a great mood truly comes from consistent good sleep, eating clean food, and sweating with like-minded people.

To my @beyondstudiosclovis team, thank you for always lifting me up and inspiring me to level up. Cheers to living our best clean, green and sweaty lives. 💙
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#jessmofit #beyondstudiosclovis #thebeyondstudios #gobeyond #pilates #pilatesreformer #pilatesbody #pilatesinstructor #fitnessinstructor #clovisfitness #fresnofitness #559fitness #valleysweatlife @valleysweatlife

I’ve found that a great mood truly comes from consistent good sleep, eating clean food, and sweating with like-minded people.

To my @beyondstudiosclovis team, thank you for always lifting me up and inspiring me to level up. Cheers to living our best clean, green and sweaty lives. 💙
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#jessmofit #beyondstudiosclovis #thebeyondstudios #gobeyond #pilates #pilatesreformer #pilatesbody #pilatesinstructor #fitnessinstructor #clovisfitness #fresnofitness #559fitness #valleysweatlife @valleysweatlife

177 16 6 hours ago
Hey you, yeah you!
All personalities.
All cultures. 
All body types.
All occupations.
All athletes.
All newbies.
All instructors.
All “competitors”.
All walks of life. 
No matter where you are in your life and fitness journey... you are ALWAYS welcome in my classes and at my studios. I have nothing but love for you and your pursuit of wellness and happiness. Let’s elevate one another!
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#community #elevate #love #acceptance #fitnessmotivation #fresnofitness #clovisfitness #559fitness #fitnessinstructor #pilates #pilatesreformer #pilatesbody #beyondpilatesclovis #beyond500 #beyond500fresno #cycleclass #cycling #cycleinstructor #synergyfitnesscenter #spyn #spyncycle

Hey you, yeah you!
All personalities.
All cultures.
All body types.
All occupations.
All athletes.
All newbies.
All instructors.
All “competitors”.
All walks of life.
No matter where you are in your life and fitness journey... you are ALWAYS welcome in my classes and at my studios. I have nothing but love for you and your pursuit of wellness and happiness. Let’s elevate one another!
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#community #elevate #love #acceptance #fitnessmotivation #fresnofitness #clovisfitness #559fitness #fitnessinstructor #pilates #pilatesreformer #pilatesbody #beyondpilatesclovis #beyond500 #beyond500fresno #cycleclass #cycling #cycleinstructor #synergyfitnesscenter #spyn #spyncycle

168 28 5 April, 2019
// I AM //
One thing I can say about myself is that when I’m on that bike,
I AM the mutha fuckin CHOREO QUEEN!
Knowing and saying what I AM great at is not conceited, it’s 100% confidence in my abilities when it comes to my passion.
What can YOU say “I AM” about?
How about...
“I AM strong”
“I AM capable”
“I AM a hustler”
“I AM a fighter”
And if you’re called boastful?
“I AM sure you’re a fuckin hater”

@spyn.cycle is getting closer to it’s opening date. My reins are off and I’m coming back for my crown.
I AM ready to level up. Are you?
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#jessmofit #spyncycle #synergyfitnesscenter #cycleinstructor #cyclepath #cyclingandstilettos #danceonabike #partyonabike #choreoqueen #fitnessinstructor #fresnofitness #clovisfitness #559fitness #valleysweatlife

// I AM //
One thing I can say about myself is that when I’m on that bike,
I AM the mutha fuckin CHOREO QUEEN!
Knowing and saying what I AM great at is not conceited, it’s 100% confidence in my abilities when it comes to my passion.
What can YOU say “I AM” about?
How about...
“I AM strong”
“I AM capable”
“I AM a hustler”
“I AM a fighter”
And if you’re called boastful?
“I AM sure you’re a fuckin hater”

@spyn.cycle is getting closer to it’s opening date. My reins are off and I’m coming back for my crown.
I AM ready to level up. Are you?
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#jessmofit #spyncycle #synergyfitnesscenter #cycleinstructor #cyclepath #cyclingandstilettos #danceonabike #partyonabike #choreoqueen #fitnessinstructor #fresnofitness #clovisfitness #559fitness #valleysweatlife

156 50 11 May, 2019
👆🏼👆🏼👆🏼
How we feel about the new summer schedule.

Catch me at BEYOND Pilates on these days.
👇🏼👇🏼👇🏼
[Wednesday]
9:00am
10:00am
[Thursday]
4:30pm
5:30pm
[Saturday]
9:00am
10:00am
11:00am

I’ll be on vacation the next two weekends so Saturday Sweat with me will resume on June 22. Fierce little @brookeokutsu will be holding down the fort in my absence. 😎
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#jessmofit #beyondstudiosclovis #gobeyond #pilatesreformer #pilates #pilatesbody #pilatesinstructor #fitnessinstructor #clovisfitness #fresnofitness #559fitness #valleysweatlife #community #fitlife
📷: @__lgtphotography__

👆🏼👆🏼👆🏼
How we feel about the new summer schedule.

Catch me at BEYOND Pilates on these days.
👇🏼👇🏼👇🏼
[Wednesday]
9:00am
10:00am
[Thursday]
4:30pm
5:30pm
[Saturday]
9:00am
10:00am
11:00am

I’ll be on vacation the next two weekends so Saturday Sweat with me will resume on June 22. Fierce little @brookeokutsu will be holding down the fort in my absence. 😎
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#jessmofit #beyondstudiosclovis #gobeyond #pilatesreformer #pilates #pilatesbody #pilatesinstructor #fitnessinstructor #clovisfitness #fresnofitness #559fitness #valleysweatlife #community #fitlife
📷: @__lgtphotography__

109 19 4 June, 2019