#100to0 Instagram Photos & Videos

100to0 - 245.7k posts

No hope 🤣

No hope 🤣

102 2 22 hours ago
It’s always funny when people tell me they “want it to be perfect” before they do it.

I don’t understand how “it” can be perfect if they’ve never done it before. Or, even attempted to do it before.

It’s not supposed to be perfect the first time. That’s why experience matters and the “do it anyway” mentally is important.

I haven’t done deadlifts or cleans in over a month. There’s no way my body would remember how to perform every minute detail properly. I knew I wasn’t going to be perfect.

Notes for immediate growth:
————————————————————————
1. I look up too soon. I should keep my chin to chest for safety.
2. I’m not using my hips enough. Very little to no hip thrusters.
3. I’m wearing @vans instead of lifting shoes or Chucks.
4. For the internet gym “professionals”... not bending my knees enough... Lol
————————————————————————
I had many mistakes. It wasn’t pretty. I cringe every time I watch this video. But I did it! I made my gains!

The point is we will never be able to grow or make progress if we keep limiting ourselves and “waiting for it to be perfect”. Stop overthinking things and just do it.

Music by @slipknot - Wait & Bleed

#noexcuses #100to0 #iam1stphorm #1stphormlegionnaire #deadlift #powerclean #olympiclifting #sac #916 #iggersac #sacramentofitness

It’s always funny when people tell me they “want it to be perfect” before they do it.

I don’t understand how “it” can be perfect if they’ve never done it before. Or, even attempted to do it before.

It’s not supposed to be perfect the first time. That’s why experience matters and the “do it anyway” mentally is important.

I haven’t done deadlifts or cleans in over a month. There’s no way my body would remember how to perform every minute detail properly. I knew I wasn’t going to be perfect.

Notes for immediate growth:
————————————————————————
1. I look up too soon. I should keep my chin to chest for safety.
2. I’m not using my hips enough. Very little to no hip thrusters.
3. I’m wearing @vans instead of lifting shoes or Chucks.
4. For the internet gym “professionals”... not bending my knees enough... Lol
————————————————————————
I had many mistakes. It wasn’t pretty. I cringe every time I watch this video. But I did it! I made my gains!

The point is we will never be able to grow or make progress if we keep limiting ourselves and “waiting for it to be perfect”. Stop overthinking things and just do it.

Music by @slipknot - Wait & Bleed

#noexcuses #100to0 #iam1stphorm #1stphormlegionnaire #deadlift #powerclean #olympiclifting #sac #916 #iggersac #sacramentofitness

8 0 22 hours ago
I very much have a driven "A" type personality. 
I admit, it's very difficult for me to
stand idly by when something is amiss. 
And there have been occasions that my assertiveness if you will, has gotten 
the best of me. 
However, think what you will.....society needs a re-emergence of the Alpha Male.

Today's society has breed the "effeminate male", and yes. All the 
down to guys wearing skinny jeans.
(i know sometimes I post silly shit making fun, but it's true)Skinny jeans, purposely minimizes the
male physique. Like it or not, our society needs Alpha Males.

When thinking about the AM, especially in today's overly sensitive, pussified culture; we have the vision of men who are shallow overbearing assholes.
That's not what means to be an Alpha Male. Assholes, are just assholes. 
Men, who are not fit to be an AM.

A role of an AM in society is to insure, strong, virtuous traits. 
We protect our families, we protect the weak and those who cannot help themselves. Our society is filled with wolves. Yet, so many men have evolved into cowards.
Almost 60% of today's men identify more with feminism than masculinity. 
Young men are giving up on their manhood. WHY?? Today, being an Alpha anything seems to be an affront in our societies. 
The AM should act with virtuous behavior, he should honor "all" those around him. 
This is a call so to speak to all those men who are Alpha Males.
We need to right; our culture and society. Unfortunately we will have to do this on our own. We will certainly get no support from our modern effeminate men.....
UNTIL VALHALLA- warrior on!

#iam1stphorm #1stphorm #arete #aretesyndicate #alphamale #alpha #honor #protect #hunt #usmarine #mensphysique #bodybuilder #gym #supplements #preworkout #bcaas #fitfivemeals #trancendence #ifbbmensphysique #npc #flex #npcmensphysique #womensphysique #wisdom #figure #hardcore #100to0 #75hard #indomitablewill #maxout #

I very much have a driven "A" type personality.
I admit, it's very difficult for me to
stand idly by when something is amiss.
And there have been occasions that my assertiveness if you will, has gotten
the best of me.
However, think what you will.....society needs a re-emergence of the Alpha Male.

Today's society has breed the "effeminate male", and yes. All the
down to guys wearing skinny jeans.
(i know sometimes I post silly shit making fun, but it's true)Skinny jeans, purposely minimizes the
male physique. Like it or not, our society needs Alpha Males.

When thinking about the AM, especially in today's overly sensitive, pussified culture; we have the vision of men who are shallow overbearing assholes.
That's not what means to be an Alpha Male. Assholes, are just assholes.
Men, who are not fit to be an AM.

A role of an AM in society is to insure, strong, virtuous traits.
We protect our families, we protect the weak and those who cannot help themselves. Our society is filled with wolves. Yet, so many men have evolved into cowards.
Almost 60% of today's men identify more with feminism than masculinity.
Young men are giving up on their manhood. WHY?? Today, being an Alpha anything seems to be an affront in our societies.
The AM should act with virtuous behavior, he should honor "all" those around him.
This is a call so to speak to all those men who are Alpha Males.
We need to right; our culture and society. Unfortunately we will have to do this on our own. We will certainly get no support from our modern effeminate men.....
UNTIL VALHALLA- warrior on!

#iam1stphorm #1stphorm #arete #aretesyndicate #alphamale #alpha #honor #protect #hunt #usmarine #mensphysique #bodybuilder #gym #supplements #preworkout #bcaas #fitfivemeals #trancendence #ifbbmensphysique #npc #flex #npcmensphysique #womensphysique #wisdom #figure #hardcore #100to0 #75hard #indomitablewill #maxout #

9 0 23 hours ago
#75HARD Day 1 - DONE .
.
.
#100to0 #livehard #1stphorm

#75HARD Day 1 - DONE .
.
.
#100to0 #livehard #1stphorm

3 0 22 July, 2019
I love what I do . There needs to be more resources for the youth I work with . .
.
I know you worked at a boys home after your injury @edmylett and found your voice in helping others .. it is so powerful, I love being a mentor , advocate, cheerleader for these kids
.
.
My goal is to help them find a relentless pursuit of a life worth living. They need to see their past is not their potential. .
.
Thank you @edmylett for the work you do , your wisdom and passion for us. I also very much appreciate your heart for at risk youth!! .
#maxoutcommunity #maxout#iamarete#100to0
#soberlife#givemore

I love what I do . There needs to be more resources for the youth I work with . .
.
I know you worked at a boys home after your injury @edmylett and found your voice in helping others .. it is so powerful, I love being a mentor , advocate, cheerleader for these kids
.
.
My goal is to help them find a relentless pursuit of a life worth living. They need to see their past is not their potential. .
.
Thank you @edmylett for the work you do , your wisdom and passion for us. I also very much appreciate your heart for at risk youth!! .
#maxoutcommunity #maxout #iamarete #100to0
#soberlife #givemore

8 1 22 July, 2019
Just because it’s Sunday doesnt mean there isn’t work to get done. -
-
No need for buckets or foam guns today.  I always do my best to do waterless and rinse less washes to limit the amount of product runoff. -
-
I want to as eco friendly as possible and at some point I want to be 100% that way. -
-
This is where I give my buddy Jay @ecowashhawaii on Oahu some major love for what he does day in and day out. -
-
This is why I am constantly learning and hungry to be better by being more responsible with my process. -
-
🤙🏽

Just because it’s Sunday doesnt mean there isn’t work to get done. -
-
No need for buckets or foam guns today. I always do my best to do waterless and rinse less washes to limit the amount of product runoff. -
-
I want to as eco friendly as possible and at some point I want to be 100% that way. -
-
This is where I give my buddy Jay @ecowashhawaii on Oahu some major love for what he does day in and day out. -
-
This is why I am constantly learning and hungry to be better by being more responsible with my process. -
-
🤙🏽

34 4 22 July, 2019
Just started this new book!!
.
Always look forward to learning new things. I’ve been bouncing back and forth between business and personal development books, so now it’s time for a business book
.
Heard some great things about this book and can’t wait to continue to learn and gain more knowledge 🤓🙏🏼
.
Peety is pretty excited about this one too!

Just started this new book!!
.
Always look forward to learning new things. I’ve been bouncing back and forth between business and personal development books, so now it’s time for a business book
.
Heard some great things about this book and can’t wait to continue to learn and gain more knowledge 🤓🙏🏼
.
Peety is pretty excited about this one too!

28 1 22 July, 2019
Grateful for it all. 🙌🏼💯
.
Give each day this week your absolute, best effort. You owe it to you. ✅

Grateful for it all. 🙌🏼💯
.
Give each day this week your absolute, best effort. You owe it to you. ✅

13 2 22 July, 2019
MAX!
.
.
#maxout
#arizonasky

MAX!
.
.
#maxout
#arizonasky

6 1 22 July, 2019
Focus and train with a purpose!!! Push yourself harder and further than you ever have to attain the goals you want to accomplish...!!! As always stay fit my peeps and take yo ass to the gym...!
.
.
.
#flexibleanabolicnutrition #takeyoasstothegym #getwide #wideback #pushothers #pushyourlimits #pushyourself #liftheavyshit #1stphorm #iam1stphorm #motivateothers #militarymuscle #supportmilitarymuscle #iammilitarymuscle #100to0 #gymgrind #thisismydadbod #dadbod #stayfocused #stayfit #takeyoasstothegym

Focus and train with a purpose!!! Push yourself harder and further than you ever have to attain the goals you want to accomplish...!!! As always stay fit my peeps and take yo ass to the gym...!
.
.
.
#flexibleanabolicnutrition #takeyoasstothegym #getwide #wideback #pushothers #pushyourlimits #pushyourself #liftheavyshit #1stphorm #iam1stphorm #motivateothers #militarymuscle #supportmilitarymuscle #iammilitarymuscle #100to0 #gymgrind #thisismydadbod #dadbod #stayfocused #stayfit #takeyoasstothegym

23 1 22 July, 2019
Life is beautiful.

Here’s to to the one’s that keep swinging, even when they can’t see where they’re going.

Life is beautiful.

Here’s to to the one’s that keep swinging, even when they can’t see where they’re going.

38 5 22 July, 2019
"The Commitment To Win The Day"
.
.
.
The Power List
.
5 Critical Task You Have To Complete Before Going To Bed And It Makes You Little Bit Uncomfortable.
.
So If You Really Want To Succeed In Your Life You Must Make The Power List.
.
Rules⤵️
.
When You Cross Off All Of Them You Put A "W" On The Header Section Of The Page
.
You've Just Won The Day .
If You Fail To Do Them All
.
You've Just Lost The Day
.
If At The End Of The Week You Have More W's Than L's You've Won The Week!
.
When Something Becomes Habit Stop Adding It To The List And Replace It With Something Else.
.
The Power List Will Not Make You Superman Tomorrow,It Will Simply Move The Needle Forward.
.
All The Best
.
Day -27/30
.
.
#journeytobecomevaluable
#thejtbvproject
#powerlist #thepowerlist #100to0 #75hardchallenge #75hard #andyfrisella #powerlist

"The Commitment To Win The Day"
.
.
.
The Power List
.
5 Critical Task You Have To Complete Before Going To Bed And It Makes You Little Bit Uncomfortable.
.
So If You Really Want To Succeed In Your Life You Must Make The Power List.
.
Rules⤵️
.
When You Cross Off All Of Them You Put A "W" On The Header Section Of The Page
.
You've Just Won The Day .
If You Fail To Do Them All
.
You've Just Lost The Day
.
If At The End Of The Week You Have More W's Than L's You've Won The Week!
.
When Something Becomes Habit Stop Adding It To The List And Replace It With Something Else.
.
The Power List Will Not Make You Superman Tomorrow,It Will Simply Move The Needle Forward.
.
All The Best
.
Day -27/30
.
.
#journeytobecomevaluable
#thejtbvproject
#powerlist #thepowerlist #100to0 #75hardchallenge #75hard #andyfrisella #powerlist

33 2 22 July, 2019
Day 2 #75hard No gym tonight, instead I decided to walk/hike on a loop I created here at home. It was a beautiful night, even if a bit muggy. At about 8pm the toads start “singing” around the pond. So it was a successful Day 2. I look forward to doing more hiking/walking as fall and winter hit, as the ticks are crazy out this time of year. Nature has always recentered me, and makes me feel peace in a chaotic world. Do any of you have something or somewhere that does that for you? -
-
-
www.sheepandhoney.com
-
-
#honeygirlfarms #100to0 @andyfrisella #workout #fitness #weightloss #weightlosstransformation #keto #ketoweightloss #nature #entrepreneur #smallbusinessowner #mfceo #mfceoproject

Day 2 #75hard No gym tonight, instead I decided to walk/hike on a loop I created here at home. It was a beautiful night, even if a bit muggy. At about 8pm the toads start “singing” around the pond. So it was a successful Day 2. I look forward to doing more hiking/walking as fall and winter hit, as the ticks are crazy out this time of year. Nature has always recentered me, and makes me feel peace in a chaotic world. Do any of you have something or somewhere that does that for you? -
-
-
www.sheepandhoney.com
-
-
#honeygirlfarms #100to0 @andyfrisella #workout #fitness #weightloss #weightlosstransformation #keto #ketoweightloss #nature #entrepreneur #smallbusinessowner #mfceo #mfceoproject

17 2 22 July, 2019
⚠ Food for the brain 🧠 and the body. ⚠
.
How many people besides me actually like eating their veggie greens? 🥬🥦🥕😅
.
However I can't say I get a wide variety of them on a daily.. weekly... Or even a monthly basis. Depending on my meal prep I might get 2 MAYBE 3 different vegetables in during a week IF I'm lucky. 🍀
.
Unfortunately that's seriously coming in short of micronutrient supply. Considering they're fantastic sources of them. On top of that we need them on a daily basis. It's so crucial because not everyone knows that they play such a key role in our bodies overall health, immune system, pH balance, oxidative stress levels and even more!!
.
That's why I leave nothing to chance and use this key 🗝 supplement made by @1stphorm. .
Opti-greens 50 provides 11 servings of DIFFERENT fruits and vegetables into my diet with just 2 little scoops and some cold water ❄ 💦
.
Bigger bonus it doesnt taste like shit like alot of greens do. It's sweetened with steevia and carries a natural berry flavor. 🍓 😋 You could always add it to a juice or a smoothie to mix it up. 👌
.
I could probably go on forever why this is one of my top favorites. Biggest reasons I admire this product is because so much thought and detail went into making it using the best raw ingredients, non-GMO, organic plant grasses, using 5 unique blends that all serve different functions from; proper digestion, to blood sugar control,  helping detoxify the body, or even promotes healthy gut and a healthy lining inside it.
.
The quality is unmatched with a guarantee of 1 billion cfu's (colony forming units) of the probiotic enzyme up to the expiration date of the container of Opti-greens. And a 110% money back guarantee? Bam! .
Please if you're curious about these delicious greens don't hesitate to reach out. 🖐️ 😁 Shoot me a message or ask me in the comments. I'd be happy to help anyone in need of assistance.
.
As always #pham. Lift heavy and train hard 🏋️ ✌️
.
#iam1stphorm #legionofboom #neversettle #wedothework #1stphormphamily #1stphormforlife #greens30 #optigreens50 #health #healthyfood #healthyeating
#superfood #greens #75hard #Livehard #100to0 #sundayvibes #fitnessaddict #fitnesslifestyle

⚠ Food for the brain 🧠 and the body. ⚠
.
How many people besides me actually like eating their veggie greens? 🥬🥦🥕😅
.
However I can't say I get a wide variety of them on a daily.. weekly... Or even a monthly basis. Depending on my meal prep I might get 2 MAYBE 3 different vegetables in during a week IF I'm lucky. 🍀
.
Unfortunately that's seriously coming in short of micronutrient supply. Considering they're fantastic sources of them. On top of that we need them on a daily basis. It's so crucial because not everyone knows that they play such a key role in our bodies overall health, immune system, pH balance, oxidative stress levels and even more!!
.
That's why I leave nothing to chance and use this key 🗝 supplement made by @1stphorm. .
Opti-greens 50 provides 11 servings of DIFFERENT fruits and vegetables into my diet with just 2 little scoops and some cold water ❄ 💦
.
Bigger bonus it doesnt taste like shit like alot of greens do. It's sweetened with steevia and carries a natural berry flavor. 🍓 😋 You could always add it to a juice or a smoothie to mix it up. 👌
.
I could probably go on forever why this is one of my top favorites. Biggest reasons I admire this product is because so much thought and detail went into making it using the best raw ingredients, non-GMO, organic plant grasses, using 5 unique blends that all serve different functions from; proper digestion, to blood sugar control, helping detoxify the body, or even promotes healthy gut and a healthy lining inside it.
.
The quality is unmatched with a guarantee of 1 billion cfu's (colony forming units) of the probiotic enzyme up to the expiration date of the container of Opti-greens. And a 110% money back guarantee? Bam! .
Please if you're curious about these delicious greens don't hesitate to reach out. 🖐️ 😁 Shoot me a message or ask me in the comments. I'd be happy to help anyone in need of assistance.
.
As always #pham. Lift heavy and train hard 🏋️ ✌️
.
#iam1stphorm #legionofboom #neversettle #wedothework #1stphormphamily #1stphormforlife #greens30 #optigreens50 #health #healthyfood #healthyeating
#superfood #greens #75hard #Livehard #100to0 #sundayvibes #fitnessaddict #fitnesslifestyle

21 3 22 July, 2019
Do you find yourself trying too hard?  Do you find yourself trying to control every situation?  Do you find yourself losing opportunities because you are being controlling?
.
Chill out guys. Go easy.
.
When you clinch down as hard as you can, that grip is not gonna last very long.
.
If whatever you’re clamping down on requires you to act this way, it’s no good.
.
If you have to hold onto something so tight in order to try and keep it, it’s not meant for you.
.
What is meant for you will stay in your orbit.  It’s not gonna take you trying to control it in order to keep it.
.
Whether it be a relationship or a business partnership, you don’t need to go through life, jumping through hoops to please anyone.
.
The best relationships allow you to be yourself.
.
#entrepreneur #entrepreneurlife #business #fit #sales #legacy #freedom #dream #impact #dominate #leadership #businessathlete #flex #goals #alpha #fitnessmotivation #millionairemindset #motivation #inspiration #network #iamarete #aretesyndicate #areteaccelerator #og570 #maxout #100to0 #sanantonio #texas #sisepuede #transcend

Do you find yourself trying too hard? Do you find yourself trying to control every situation? Do you find yourself losing opportunities because you are being controlling?
.
Chill out guys. Go easy.
.
When you clinch down as hard as you can, that grip is not gonna last very long.
.
If whatever you’re clamping down on requires you to act this way, it’s no good.
.
If you have to hold onto something so tight in order to try and keep it, it’s not meant for you.
.
What is meant for you will stay in your orbit. It’s not gonna take you trying to control it in order to keep it.
.
Whether it be a relationship or a business partnership, you don’t need to go through life, jumping through hoops to please anyone.
.
The best relationships allow you to be yourself.
.
#entrepreneur #entrepreneurlife #business #fit #sales #legacy #freedom #dream #impact #dominate #leadership #businessathlete #flex #goals #alpha #fitnessmotivation #millionairemindset #motivation #inspiration #network #iamarete #aretesyndicate #areteaccelerator #og570 #maxout #100to0 #sanantonio #texas #sisepuede #transcend

19 0 22 July, 2019
🔥🔥🔥Saudi Arabia is very unique🔥🔥
.
Coming here was for sure an experience,  and it’s led me to realize how privileged I am to have created these opportunities in my life. .
No matter where you’re from.
.
No matter what others say you’re capable of.
.
Keep fighting. .
I promise, one day those people that doubted you will slide into your DM’s and say “I always knew you were going to be successful.”

🔥🔥🔥Saudi Arabia is very unique🔥🔥
.
Coming here was for sure an experience, and it’s led me to realize how privileged I am to have created these opportunities in my life. .
No matter where you’re from.
.
No matter what others say you’re capable of.
.
Keep fighting. .
I promise, one day those people that doubted you will slide into your DM’s and say “I always knew you were going to be successful.”

16 1 22 July, 2019
This 75HardChallenge is definitely more of a Mental Toughness challenge than a physical challenge…
We did not feel like getting 2 workout sessions in today BUT got’em done anyway… 👊👊👊
.
.
.
.
.
. Arrive Financial 🔥🔥
- High Starting Commissions - CRM
- Pension Analysis - Client Generational Vault
- Color of Money Risk Analysis - Social Security Maximization - Assets Under Management .
🔥 #100tosixfigures #venturacounty #kerncounty #santabarbaracounty #bakersfield #arvin #tularecounty #oxnard #leadership #mentorship #financialfreedom #financialplanning #100to0 #wellness #winning #insurance #broker #collegefunds #retirement #creditrepair #realestate #entrepathlete #corporateathlete #arrivefinancial #php #primerica #wfg #differencefinancial #millionaire #buildfunnels

This 75HardChallenge is definitely more of a Mental Toughness challenge than a physical challenge…
We did not feel like getting 2 workout sessions in today BUT got’em done anyway… 👊👊👊
.
.
.
.
.
. Arrive Financial 🔥🔥
- High Starting Commissions - CRM
- Pension Analysis - Client Generational Vault
- Color of Money Risk Analysis - Social Security Maximization - Assets Under Management .
🔥 #100tosixfigures #venturacounty #kerncounty #santabarbaracounty #bakersfield #arvin #tularecounty #oxnard #leadership #mentorship #financialfreedom #financialplanning #100to0 #wellness #winning #insurance #broker #collegefunds #retirement #creditrepair #realestate #entrepathlete #corporateathlete #arrivefinancial #php #primerica #wfg #differencefinancial #millionaire #buildfunnels

16 0 22 July, 2019
Today marks our 7th wedding anniversary! I literally have no clue how 7 years of marriage, and 11 years as a couple have gone by so fast. Looking through old photos brings back so many great memories. From dates at an Alan Jackson concert, to races, Chiefs games, and our pups. -
-
Our relationship is special, and something very rare. It’s old fashioned, and almost like an old country song, and I wouldn’t have it any other way! Happy Anniversary, and I Love you! .
.
“We’ve got a special bond that’ll never break cause’ darling you and I are soulmates.” Soulmate - By Josh Turner “Our wedding song”

Today marks our 7th wedding anniversary! I literally have no clue how 7 years of marriage, and 11 years as a couple have gone by so fast. Looking through old photos brings back so many great memories. From dates at an Alan Jackson concert, to races, Chiefs games, and our pups. -
-
Our relationship is special, and something very rare. It’s old fashioned, and almost like an old country song, and I wouldn’t have it any other way! Happy Anniversary, and I Love you! .
.
“We’ve got a special bond that’ll never break cause’ darling you and I are soulmates.” Soulmate - By Josh Turner “Our wedding song”

59 22 22 July, 2019
Day 35 of 75✅✅✅
I took same route as yesterday, but for reason, my workout app only logged 3.97miles. Yesterday it was 4.02miles. I do not know how gps works anymore. Anyway, I’m getting faster at walking. 🧔🏻
I prefer walking to running, less stress on my legs.
🧔🏻 #75hard 
#iam1stphorm 
#mytransphormation
#duespaid
#100to0
#determined
#focused
#Fitness

Day 35 of 75✅✅✅
I took same route as yesterday, but for reason, my workout app only logged 3.97miles. Yesterday it was 4.02miles. I do not know how gps works anymore. Anyway, I’m getting faster at walking. 🧔🏻
I prefer walking to running, less stress on my legs.
🧔🏻 #75hard
#iam1stphorm
#mytransphormation
#duespaid
#100to0
#determined
#focused
#Fitness

4 0 22 July, 2019
“While there is no guarantee of success in leadership, there is one thing that is certain: leading people is the most challenging and, therefore, the most gratifying undertaking of all human endeavors”. - @jockowillink 🇺🇸Extreme Ownership by @jockowillink and @realleifbabin has most certainly changed my outlook on leadership! I once viewed leadership as a role only given to those with a “management” or “supervision” title. 🇺🇸The reality is that You....yes that’s right YOU have the capability of leading people if you adopt the credo of Extreme Ownership! Learn to lead both down and up the chain of command (leading up the chain of command is something I didn’t fully understand until now)
🇺🇸Take extreme ownership of every aspect of your life, not just in your career but in your health as well (physically and mentally) and you won’t regret a single day! 🇺🇸Hard to believe I haven’t posted on IG in 9 days, it’s because I’ve been busy people! Taking ownership of my life! Which means I’ve also read this entire book in 9 days. It’s been great getting back to reading religiously again, I will most certainly be reading Extreme Ownership a second time, thoroughly reviewing my notes and dog eared pages! 
Next up..... #MAXOUT YOUR LIFE by the one and only @edmylett 
Comment and tell me what book you are currently reading or  have recently read and how it benefited you in a positive way! 
#100to0 #iamarete #iamarête #iam1stphorm #extremeownership #echelonfront #getsome #growth #personalgrowth #personaldevelopment #mindset #cantstop #maxout

“While there is no guarantee of success in leadership, there is one thing that is certain: leading people is the most challenging and, therefore, the most gratifying undertaking of all human endeavors”. - @jockowillink 🇺🇸Extreme Ownership by @jockowillink and @realleifbabin has most certainly changed my outlook on leadership! I once viewed leadership as a role only given to those with a “management” or “supervision” title. 🇺🇸The reality is that You....yes that’s right YOU have the capability of leading people if you adopt the credo of Extreme Ownership! Learn to lead both down and up the chain of command (leading up the chain of command is something I didn’t fully understand until now)
🇺🇸Take extreme ownership of every aspect of your life, not just in your career but in your health as well (physically and mentally) and you won’t regret a single day! 🇺🇸Hard to believe I haven’t posted on IG in 9 days, it’s because I’ve been busy people! Taking ownership of my life! Which means I’ve also read this entire book in 9 days. It’s been great getting back to reading religiously again, I will most certainly be reading Extreme Ownership a second time, thoroughly reviewing my notes and dog eared pages!
Next up..... #MAXOUT YOUR LIFE by the one and only @edmylett
Comment and tell me what book you are currently reading or have recently read and how it benefited you in a positive way!
#100to0 #iamarete #iamarête #iam1stphorm #extremeownership #echelonfront #getsome #growth #personalgrowth #personaldevelopment #mindset #cantstop #maxout

5 1 22 July, 2019
Day 27 & 28 of 75 ✅ #75hard
-
You get to a point in this challenge where only people who participate in it understand what is happening to you.
-
The physical changes are proof to show the world visually that this shit works but it's so much more.
-
The development mentally is unreal.
-
I've only got 4 weeks under my belt but I can say one thing for certain...
-
I am a better person than I was 4 weeks ago.
-
Friends and family can root for you and be supportive and that's great but they truly have no idea.
-
There's an evolution taking place.
-
If you've done this challenge, you know.
-
If you haven't, you have no idea what you're capable of yet...
-
You have a program that will LITERALLY change your fuckin life and it requires ZERO money to do.
-
But make no mistakes, this shit ain't FREE.
-
I'm so BEYOND EXCITED to meet the person that I will be at the end of the Live Hard program.
-
Want better for yourself and those you love.
-
Be better.
-
This is your call to action.
-
STEP UP
-
And pay your dues!
-
#75hard #75harddominators #LiveHard #100to0 #killkillkill #1stphorm #iam1stphorm #legionofboom @andyfrisella #DuesPaid

Day 27 & 28 of 75 ✅ #75hard
-
You get to a point in this challenge where only people who participate in it understand what is happening to you.
-
The physical changes are proof to show the world visually that this shit works but it's so much more.
-
The development mentally is unreal.
-
I've only got 4 weeks under my belt but I can say one thing for certain...
-
I am a better person than I was 4 weeks ago.
-
Friends and family can root for you and be supportive and that's great but they truly have no idea.
-
There's an evolution taking place.
-
If you've done this challenge, you know.
-
If you haven't, you have no idea what you're capable of yet...
-
You have a program that will LITERALLY change your fuckin life and it requires ZERO money to do.
-
But make no mistakes, this shit ain't FREE.
-
I'm so BEYOND EXCITED to meet the person that I will be at the end of the Live Hard program.
-
Want better for yourself and those you love.
-
Be better.
-
This is your call to action.
-
STEP UP
-
And pay your dues!
-
#75hard #75harddominators #LiveHard #100to0 #killkillkill #1stphorm #iam1stphorm #legionofboom @andyfrisella #DuesPaid

38 4 22 July, 2019
Who else listens to this badass podcast? Very raw and inspirational! @andyfrisella #75hard @vaughnkohler #100to0 #hustleporn

Who else listens to this badass podcast? Very raw and inspirational! @andyfrisella #75hard @vaughnkohler #100to0 #hustleporn

4 3 22 July, 2019
So a super common question that circulates around is; What’s the difference between BCAAs and EAAs and do they really have much of a functionality?
-
BCAAs are comprised of 3 essential amino acids (leucine, iso-leucine, and valine), while these are some of the most important amino acids, they really won’t do you a whole lot of good in terms of sports performs with out the rest of the essentials present. It’s like trying to finish a 9 piece puzzle with only 3 of the pieces... which is why you’d see a much better benefit from an EAA.
-
With Essential Amino Acids, you’re getting all of the components necessary to assist in;
✔️Preventing Muscle Breakdown during periods of stress (working out)
✔️Protecting your cells energy factories (mitochondria)
✔️Aiding in recovery
-
Just know that you can never out-supplement or out-train a bad diet. While both BCAAs and EAAs have their place, you want to make sure you have the ground work with training and eating laid out to maximize your results 🍴 🏋🏻‍♂️ 🥘 .
.
.
.
.
#dominate #S2 #s2faction #neversettle #100to0 #follow #health #training #motivation #inspiration #photography #legionofboom

So a super common question that circulates around is; What’s the difference between BCAAs and EAAs and do they really have much of a functionality?
-
BCAAs are comprised of 3 essential amino acids (leucine, iso-leucine, and valine), while these are some of the most important amino acids, they really won’t do you a whole lot of good in terms of sports performs with out the rest of the essentials present. It’s like trying to finish a 9 piece puzzle with only 3 of the pieces... which is why you’d see a much better benefit from an EAA.
-
With Essential Amino Acids, you’re getting all of the components necessary to assist in;
✔️Preventing Muscle Breakdown during periods of stress (working out)
✔️Protecting your cells energy factories (mitochondria)
✔️Aiding in recovery
-
Just know that you can never out-supplement or out-train a bad diet. While both BCAAs and EAAs have their place, you want to make sure you have the ground work with training and eating laid out to maximize your results 🍴 🏋🏻‍♂️ 🥘 .
.
.
.
.
#dominate #S2 #s2faction #neversettle #100to0 #follow #health #training #motivation #inspiration #photography #legionofboom

23 4 22 July, 2019
Check out that summer lineup🔥
Mens and women's tshirts, tanks, and cut offs.
_______________
🏆staygolden.store🏆

Check out that summer lineup🔥
Mens and women's tshirts, tanks, and cut offs.
_______________
🏆staygolden.store🏆

43 18 22 July, 2019
Tonight was a night .... of rejuvenation. I love you more than anything - my perfect man.

Tonight was a night .... of rejuvenation. I love you more than anything - my perfect man.

45 1 22 July, 2019
Prepping my meals for the week.

Prepping my meals for the week.

29 9 22 July, 2019
Sunday motivation always up. Most are out relaxing, drinking away not progressing. When they are resting you are gaining. #75Hard #100to0
#MaxOut
#CrossFitCalaveras

Sunday motivation always up. Most are out relaxing, drinking away not progressing. When they are resting you are gaining. #75Hard #100to0
#MaxOut
#CrossFitCalaveras

21 2 22 July, 2019
Throwback to 4th of July 🇺🇸
.
I love this country, these people, and I just want to mention that James is chiseled like a Greek God.
.
Eat clean, nutrient-dense Whole Foods with less of the captain crunch / ice cream and you might look like that in the not-so-distant-future.
.
Also, Happy Birthday Jball. @crossfitchesterfield

Throwback to 4th of July 🇺🇸
.
I love this country, these people, and I just want to mention that James is chiseled like a Greek God.
.
Eat clean, nutrient-dense Whole Foods with less of the captain crunch / ice cream and you might look like that in the not-so-distant-future.
.
Also, Happy Birthday Jball. @crossfitchesterfield

71 1 22 July, 2019
This is my all time favorite pre workout combo!
-
Take all 3 of these at the same time and you will have one of your best workouts ever!
-
#s2faction #100to0 #dominateyourlife

This is my all time favorite pre workout combo!
-
Take all 3 of these at the same time and you will have one of your best workouts ever!
-
#s2faction #100to0 #dominateyourlife

33 2 22 July, 2019
Stick with it, don’t quit.

#100to0 #Livehard #mindfulness #meditation

Stick with it, don’t quit.

#100to0 #Livehard #mindfulness #meditation

2 0 22 July, 2019
JIUJITSU MEN DOING SPRINTS!!!!!!
.
Sunday funday got some of the guys together and we hit the track for a sprint workout. For our sport we need to have explosive movements along with cardio so I have been getting the guys together for track workouts.
.
Today 2 of the guys it was their first time so I couldn’t disappoint them with what I had planned.
.
- run a quarter mile
- 10 x 10 yard sprints with 10 second rest - 5 sets down and back sled and bag carry
- 3 sets 30 second line hops
.
Whole thing took 40 minutes and got a great cardio workout and feel awesome when done.
.
Love working out with these guys outside of practice.
.
#legacy #1stphorm #1stphorm4life #1stphormathletesearch #100to0 #iam1stphorm #legionofboom #neversettle #duespaid #bethe1 #wedothework #sprints #team #bjj #jiujitsu #jiujitsulifestyle #cardio #motivation #happy #healthy #healthylifestyle #goals #fitness #fit #strong #inspiration #training #exercise #workout #sundayfunday

JIUJITSU MEN DOING SPRINTS!!!!!!
.
Sunday funday got some of the guys together and we hit the track for a sprint workout. For our sport we need to have explosive movements along with cardio so I have been getting the guys together for track workouts.
.
Today 2 of the guys it was their first time so I couldn’t disappoint them with what I had planned.
.
- run a quarter mile
- 10 x 10 yard sprints with 10 second rest - 5 sets down and back sled and bag carry
- 3 sets 30 second line hops
.
Whole thing took 40 minutes and got a great cardio workout and feel awesome when done.
.
Love working out with these guys outside of practice.
.
#legacy #1stphorm #1stphorm4life #1stphormathletesearch #100to0 #iam1stphorm #legionofboom #neversettle #duespaid #bethe1 #wedothework #sprints #team #bjj #jiujitsu #jiujitsulifestyle #cardio #motivation #happy #healthy #healthylifestyle #goals #fitness #fit #strong #inspiration #training #exercise #workout #sundayfunday

19 0 22 July, 2019
𝑺𝒉𝒊𝒕 𝑯𝒂𝒑𝒑𝒆𝒏𝒔 »» »»
But how you react is up to You!
Create a Legacy you’re proud of ♡ 
It’s what you give, create, and contribute today that impacts you and the people that surround you.
be intentional ✧ lead with heart

𝑺𝒉𝒊𝒕 𝑯𝒂𝒑𝒑𝒆𝒏𝒔 »» »»
But how you react is up to You!
Create a Legacy you’re proud of ♡
It’s what you give, create, and contribute today that impacts you and the people that surround you.
be intentional ✧ lead with heart

37 3 22 July, 2019
A lot of us are not giving our body everything it needs to operate at peak performance, grow, and recover.
🍓🥦
These three supplements cover any gaps in your diet and it’s a hell of a lot cheaper than doing it with food.
🍓🥦
Micro Factor is your convenient daily multivitamin. It contains an antioxidant, CoQ10, essential fatty acids, probiotic, and some fruits and veggies.
🍓🥦
Opti-Greens 50 is a vegetable blend that will allow your body to breakdown and digest your food more efficiently. You will have more natural energy and be less bloated.
🍓🥦
Opti-Reds 50 is a fruit and herb blend that will improve cardiovascular health, fight inflammation, and boost your immune system. It also helps funnel all those nutrients that the greens broke down to all the organs in your body.
🍓🥦
I take these 3 everyday and I’ve noticed a huge change in many aspects of my life. 
I feel better, I’m stronger, I am more focused, my joints don’t ache, and the list goes on.
🍓🥦
If you have tried them let me know how they have helped you, if you haven’t tried them I highly recommend the three.

A lot of us are not giving our body everything it needs to operate at peak performance, grow, and recover.
🍓🥦
These three supplements cover any gaps in your diet and it’s a hell of a lot cheaper than doing it with food.
🍓🥦
Micro Factor is your convenient daily multivitamin. It contains an antioxidant, CoQ10, essential fatty acids, probiotic, and some fruits and veggies.
🍓🥦
Opti-Greens 50 is a vegetable blend that will allow your body to breakdown and digest your food more efficiently. You will have more natural energy and be less bloated.
🍓🥦
Opti-Reds 50 is a fruit and herb blend that will improve cardiovascular health, fight inflammation, and boost your immune system. It also helps funnel all those nutrients that the greens broke down to all the organs in your body.
🍓🥦
I take these 3 everyday and I’ve noticed a huge change in many aspects of my life.
I feel better, I’m stronger, I am more focused, my joints don’t ache, and the list goes on.
🍓🥦
If you have tried them let me know how they have helped you, if you haven’t tried them I highly recommend the three.

25 4 22 July, 2019
Shout out to our team member Amanda for this simple but effective workout. 🙏

#Repost @kinesmanda
• • • • • •
Squats are a great tool to build leg and core strength, but they can be really intimidating. Especially if you’re new to the gym, new to resistance training, or recovering from injury.

Here are a couple beginner level squat variations to start including in your leg day.

Key points:
Keep your chest up and shoulders back
Keep your core tight and engaged (with my students I use the phrase “tummy tight” 😆)
Keep your feet flat and push through your whole foot

With air squats, your feet can be placed wider than should width to get an increased range of motion and maintain balance and form. Because I have wider hips this is the stance I take if I want to get a deeper squat.

Two days left to the next Transphormation Challenge. Follow the link in my bio to get the app and join Team Kindred Fitness

Questions? Need more exercise variations? Drop a comment or shoot me DM
💪🏼
#iAm1stPhorm
#WeDoTheWork
#100to0
#Modifications
#BodyweightWorkouts

Shout out to our team member Amanda for this simple but effective workout. 🙏

#Repost @kinesmanda
• • • • • •
Squats are a great tool to build leg and core strength, but they can be really intimidating. Especially if you’re new to the gym, new to resistance training, or recovering from injury.

Here are a couple beginner level squat variations to start including in your leg day.

Key points:
Keep your chest up and shoulders back
Keep your core tight and engaged (with my students I use the phrase “tummy tight” 😆)
Keep your feet flat and push through your whole foot

With air squats, your feet can be placed wider than should width to get an increased range of motion and maintain balance and form. Because I have wider hips this is the stance I take if I want to get a deeper squat.

Two days left to the next Transphormation Challenge. Follow the link in my bio to get the app and join Team Kindred Fitness

Questions? Need more exercise variations? Drop a comment or shoot me DM
💪🏼
#iAm1stPhorm
#WeDoTheWork
#100to0
#Modifications
#BodyweightWorkouts

20 1 22 July, 2019
1st and 2nd workouts ✅. I stayed home all day 1st workout all I did was hit the punching bag for 45min. After showering I literally just knocked out again. 2nd workout was jogging for 45mins. Did my best not to stop, but I did and during those breaks I just walked back and forth just to catch my breath and start up again!! Hope everyone has had an awesome weekend!! #aintnostoppingme #challengeyourself #goals #duespaid  #sundayfunday #homeawayfromhome #gallongear #iam1stphorm #wedothework #fitness #stayfocused #noexcuses #transphormation #100to0 #weightlossjourney #75hard #weightlossmotivation #weightlossdiary #stayhard #stayhumble #godisgood #gad🙏

1st and 2nd workouts ✅. I stayed home all day 1st workout all I did was hit the punching bag for 45min. After showering I literally just knocked out again. 2nd workout was jogging for 45mins. Did my best not to stop, but I did and during those breaks I just walked back and forth just to catch my breath and start up again!! Hope everyone has had an awesome weekend!! #aintnostoppingme #challengeyourself #goals #duespaid #sundayfunday #homeawayfromhome #gallongear #iam1stphorm #wedothework #fitness #stayfocused #noexcuses #transphormation #100to0 #weightlossjourney #75hard #weightlossmotivation #weightlossdiary #stayhard #stayhumble #godisgood #gad🙏

63 5 22 July, 2019
Fuck, that shit was hard.
—
Even though it was a small triathlon 🚴‍♀️ 🏊‍♀️ 🏃‍♀️ it still kicked my ass. But it felt good. Really good.
—
These few short days on #75hard has made me realize how much I miss pushing myself physically and mentally.
—
During something like this, I like to get deep inside my head. I enjoy the pain and discomfort because I know it’s a test to see what I’m made of and if I’m gonna bitch out or not. And today was not a day for bitching out for me.
—
Trust me, I felt I was dying. I was literally wheezing near the end of the race, I could hardly catch a breath, it was hot as fuck and I was fucking tired, and I wanted a fucking beer 🍺.
—
But to be honest, this wasn’t the hardest part of my day. The hardest part of my day happened at Medieval Times. Sounds ridiculous I know, just read on.
—
I almost overate and went over my fat intake for the day. This would’ve resulted in me starting back at day 1.
—
I was giving in and justifying why it was okay to overeat today because I just did a triathlon so I need all the calories I can get. I was listening to the little bitch we all have in our heads; I was giving it too much space in there. I was getting frustrated and upset because I was going to have to eat so little but I was so hungry.
—
But I won the conversation in my head. I ate within my diet guidelines and I’m proud of myself for that. Honestly, more proud of that than me running the triathlon today because I’m fucking fatty and I love to eat.
—
That’s what this #75hardchallenge is all about and I’m so extremely grateful for it. I’ve noticed a dramatic change with my will power already and I’m excited to see how strong I can make it. 💪 —
—
—
@andyfrisella @vaughnkohler .
#75hardchallenge #100to0 #maxout #mfceoproject #mfceo #1stphorm #iam1stphorm

Fuck, that shit was hard.

Even though it was a small triathlon 🚴‍♀️ 🏊‍♀️ 🏃‍♀️ it still kicked my ass. But it felt good. Really good.

These few short days on #75hard has made me realize how much I miss pushing myself physically and mentally.

During something like this, I like to get deep inside my head. I enjoy the pain and discomfort because I know it’s a test to see what I’m made of and if I’m gonna bitch out or not. And today was not a day for bitching out for me.

Trust me, I felt I was dying. I was literally wheezing near the end of the race, I could hardly catch a breath, it was hot as fuck and I was fucking tired, and I wanted a fucking beer 🍺.

But to be honest, this wasn’t the hardest part of my day. The hardest part of my day happened at Medieval Times. Sounds ridiculous I know, just read on.

I almost overate and went over my fat intake for the day. This would’ve resulted in me starting back at day 1.

I was giving in and justifying why it was okay to overeat today because I just did a triathlon so I need all the calories I can get. I was listening to the little bitch we all have in our heads; I was giving it too much space in there. I was getting frustrated and upset because I was going to have to eat so little but I was so hungry.

But I won the conversation in my head. I ate within my diet guidelines and I’m proud of myself for that. Honestly, more proud of that than me running the triathlon today because I’m fucking fatty and I love to eat.

That’s what this #75hardchallenge is all about and I’m so extremely grateful for it. I’ve noticed a dramatic change with my will power already and I’m excited to see how strong I can make it. 💪 —


@andyfrisella @vaughnkohler .
#75hardchallenge #100to0 #maxout #mfceoproject #mfceo #1stphorm #iam1stphorm

31 10 22 July, 2019
Had a great time shooting this weekend at  the @nwmountainchallenge .  My sister @pnw_huntress  did awesome and placed 3rd on the Pure elevation course.  Cant wait to do more of these event. 
#mathewsarchery #underarmour #vortexoptics #kenetrekboots #goldtiparrows #keephammering #canthurtme #100to0 #stoverstrong #pnw #washingtonstate #nwmountainchallenge

Had a great time shooting this weekend at the @nwmountainchallenge . My sister @pnw_huntress did awesome and placed 3rd on the Pure elevation course. Cant wait to do more of these event.
#mathewsarchery #underarmour #vortexoptics #kenetrekboots #goldtiparrows #keephammering #canthurtme #100to0 #stoverstrong #pnw #washingtonstate #nwmountainchallenge

47 1 22 July, 2019
BE DEFINE FOR THE VISION OF THE FUTURE INSTEAD OF THE MEMORIES OF THE PAST.
.
I got today my new reading for #75hard program. Remember this is not about fitness but mental toughness.
.
I’ve been following @drjoedispenza since his interview with @edmylett . This book BECOME SUPERNATURAL is his latest. Good reading for a while.
.

#75hard #100to0 #mentaltoughness #aretesyndicate #mfceomachinists #mfceoproject #selfhealers #mindset #mastermind #maxout #instamachinist #becomingsupernatural #selfhealers #newmedicine

BE DEFINE FOR THE VISION OF THE FUTURE INSTEAD OF THE MEMORIES OF THE PAST.
.
I got today my new reading for #75hard program. Remember this is not about fitness but mental toughness.
.
I’ve been following @drjoedispenza since his interview with @edmylett . This book BECOME SUPERNATURAL is his latest. Good reading for a while.
.

#75hard #100to0 #mentaltoughness #aretesyndicate #mfceomachinists #mfceoproject #selfhealers #mindset #mastermind #maxout #instamachinist #becomingsupernatural #selfhealers #newmedicine

28 8 22 July, 2019

Top #100to0 posts

As @icecube would say, today was a good day!
.
I am truly blessed by the life and experiences working @s2faction has afforded me.
.
Who would have knew making a decision to sell some protein 10 years ago would turn in to all this!
.
#damnrightilikethelifeilive
#yesijustquotedwestcostandeastcoastinthesamepost
#s2faction

As @icecube would say, today was a good day!
.
I am truly blessed by the life and experiences working @s2faction has afforded me.
.
Who would have knew making a decision to sell some protein 10 years ago would turn in to all this!
.
#damnrightilikethelifeilive
#yesijustquotedwestcostandeastcoastinthesamepost
#s2faction

254 9 21 July, 2019
I’ve struggled with digestive issues for years
.
I’ve had bloating
.
I’ve had stomach pains and discomfort
.
I know what it’s like to chose a big, baggy shirt over a fitted t or crop top because my stomach feels bloated and blah
.
It’s uncomfortable and even leaves me self-conscious at times
.
I’ve spent years trying to find something to help with really no success
.
No gluten, no dairy, no wheat, no white starchy carbs, the list goes on and on, yet my stomach still felt like turds
.
I had just accepted this was how life was going to be…
.
Then I gave @1stphorm Opti-Greens 50 a try and everything changed
.
I can literally feel a difference minutes after drinking it
.
Bloat gone
.
Pain gone
.
Self-consciousness…. GONE
.
This is the closest thing to a magic supplement there is
.
Opti-Greens 50 is full of vitamins, minerals, and phytonutrients from the veggies we all know we don’t eat enough of
.
But the biggest thing for me is the digestive enzymes and the probiotic blend
.
The enzyme blend helps my body properly digest the foods I eat while the probiotic blend helps make sure my stomach contains the right bacteria to aid in optimal digestion and gut health
.
True health really starts from within and this is where you need to start
.
This stuff has truly changed my life
.
If you’ve ever struggled with digestive issues or just don’t eat enough veggies this stuff is for you!
.
.
.
#iam1stphorm
#guthealth
#pain
#digestion
#greens30

I’ve struggled with digestive issues for years
.
I’ve had bloating
.
I’ve had stomach pains and discomfort
.
I know what it’s like to chose a big, baggy shirt over a fitted t or crop top because my stomach feels bloated and blah
.
It’s uncomfortable and even leaves me self-conscious at times
.
I’ve spent years trying to find something to help with really no success
.
No gluten, no dairy, no wheat, no white starchy carbs, the list goes on and on, yet my stomach still felt like turds
.
I had just accepted this was how life was going to be…
.
Then I gave @1stphorm Opti-Greens 50 a try and everything changed
.
I can literally feel a difference minutes after drinking it
.
Bloat gone
.
Pain gone
.
Self-consciousness…. GONE
.
This is the closest thing to a magic supplement there is
.
Opti-Greens 50 is full of vitamins, minerals, and phytonutrients from the veggies we all know we don’t eat enough of
.
But the biggest thing for me is the digestive enzymes and the probiotic blend
.
The enzyme blend helps my body properly digest the foods I eat while the probiotic blend helps make sure my stomach contains the right bacteria to aid in optimal digestion and gut health
.
True health really starts from within and this is where you need to start
.
This stuff has truly changed my life
.
If you’ve ever struggled with digestive issues or just don’t eat enough veggies this stuff is for you!
.
.
.
#iam1stphorm
#guthealth
#pain
#digestion
#greens30

101 15 22 July, 2019
Observe the masses, do the opposite ✅

In order to succeed, you have to separate yourself from the pack. 👂

You can't keep going along with the crowd and do whatever they are doing and expect to succeed. 🤯

That is not going to happen. ❌

Believing in yourself and your dreams at first will be difficult, at first it may feel like you’re walking a never ending lonely road. 🚶‍♂️ Trust the process, keep your eyes in the destination and enjoy the journey because at the right time, with the right people, doing the right thing; everything will begin to come together. 🗣

Take it one step at a time, have vision my fellow dreamer. It will all make sense. 🙏 #persistence

Observe the masses, do the opposite ✅

In order to succeed, you have to separate yourself from the pack. 👂

You can't keep going along with the crowd and do whatever they are doing and expect to succeed. 🤯

That is not going to happen. ❌

Believing in yourself and your dreams at first will be difficult, at first it may feel like you’re walking a never ending lonely road. 🚶‍♂️ Trust the process, keep your eyes in the destination and enjoy the journey because at the right time, with the right people, doing the right thing; everything will begin to come together. 🗣

Take it one step at a time, have vision my fellow dreamer. It will all make sense. 🙏 #persistence

5,112 104 20 July, 2019
#100to0:
.
Let me be very clear.
.
I have nothing of value to offer you that goes with this pic.
.
I am only posting because I like how I look and I like people seeing me look good.
.
I also want you to notice the sweet @aretesyndicate gear we have.
.
But mostly because I look good.
.
#humble #seriouslythough #atleastImnotlying #sarcasm #orisit #notahumblebrag #itsclearlyaregularbrag#iamArete 🌿#AreteSyndicate Co-Founder @andyfrisella

#100to0:
.
Let me be very clear.
.
I have nothing of value to offer you that goes with this pic.
.
I am only posting because I like how I look and I like people seeing me look good.
.
I also want you to notice the sweet @aretesyndicate gear we have.
.
But mostly because I look good.
.
#humble #seriouslythough #atleastImnotlying #sarcasm #orisit #notahumblebrag #itsclearlyaregularbrag #iamArete 🌿 #AreteSyndicate Co-Founder @andyfrisella

3,887 170 19 July, 2019
Bronze is back!
.
These bad boys have been on backorder for the last year it seems like and we finally got them back in stock!
.
@venom_rex 601s are in stock here at @apollo_optics in the Desert Bronze finish!
.
Just in case you’ve forgotten the specs, here’s the run down:
.
Size: 20x9
Offset: +12
Weight: 28.4lb
.
The Flow Forged construction of these wheels keeps them very strong and yet extremely light weight, even lighter than the OEM wheels.
.
Also, if you’re looking for Carbon Graphite and Mystic Black finishes, we’ve got those in stock, too!
.
All orders ship free to the continental US and include free black lug nuts to go with them!
.
If you’re looking for a wheel and tire package, we carry all of the major tire brands in including: @nittotire, @toyotires, @bfgoodrichtires, and more!
.
We also carry TPMS as well so you can get the entire package for your truck directly from us.
.
Let us know if we can help put a package together for you today!

Bronze is back!
.
These bad boys have been on backorder for the last year it seems like and we finally got them back in stock!
.
@venom_rex 601s are in stock here at @apollo_optics in the Desert Bronze finish!
.
Just in case you’ve forgotten the specs, here’s the run down:
.
Size: 20x9
Offset: +12
Weight: 28.4lb
.
The Flow Forged construction of these wheels keeps them very strong and yet extremely light weight, even lighter than the OEM wheels.
.
Also, if you’re looking for Carbon Graphite and Mystic Black finishes, we’ve got those in stock, too!
.
All orders ship free to the continental US and include free black lug nuts to go with them!
.
If you’re looking for a wheel and tire package, we carry all of the major tire brands in including: @nittotire, @toyotires, @bfgoodrichtires, and more!
.
We also carry TPMS as well so you can get the entire package for your truck directly from us.
.
Let us know if we can help put a package together for you today!

1,094 9 18 July, 2019
If you hang around me, you WILL have some life spoken over & into you. Whether ya ask for it or not. 😜 I truly believe in the good of others. In extending grace. In being fair. And honest. And forgiving. In helping others see something amazing about themselves. And this past weekend I got to be surrounded by 27 men & women on my Arbonne team that demand the best me I can be. They make me #levelup and I’m forever grateful.  #Lifestyle #Fitness #Goals #Motivation #100to0 #FitFam #IGFitness #MilitaryGirls #freedom #choices #opportunity #SupportMilitaryMuscle #Veganrecipes #fitmom #FitnessMotivation #FitChicks #GirlsWhoSquat #Muscle #Fit #Beauty #Nutrition #Progress #Fitspo #IIFYM
#fitnesslife #girlswhoworkout #girlswholift

If you hang around me, you WILL have some life spoken over & into you. Whether ya ask for it or not. 😜 I truly believe in the good of others. In extending grace. In being fair. And honest. And forgiving. In helping others see something amazing about themselves. And this past weekend I got to be surrounded by 27 men & women on my Arbonne team that demand the best me I can be. They make me #levelup and I’m forever grateful. #Lifestyle #Fitness #Goals #Motivation #100to0 #FitFam #IGFitness #MilitaryGirls #freedom #choices #opportunity #SupportMilitaryMuscle #Veganrecipes #fitmom #FitnessMotivation #FitChicks #GirlsWhoSquat #Muscle #Fit #Beauty #Nutrition #Progress #Fitspo #IIFYM
#fitnesslife #girlswhoworkout #girlswholift

1,211 33 17 July, 2019
MESSAGE TO LEADERS:  The first person you lead is YOU. You earn the right to lead others when they see you lead your own life well.

MESSAGE TO LEADERS: The first person you lead is YOU. You earn the right to lead others when they see you lead your own life well.

1,021 10 19 July, 2019
Getting out of my own way, overcoming walls and hurdles! @joeyspeers .
Reprogramming my mind, emotions, thoughts, attitudes and actions is a process 🧠 .
To create the life I want, the next level, spiritual, emotional, financial, family and body .
All of the information is at our finger tips, why don’t I just do it? 👊🏼It hard and it takes work!
.
To change my life, live in a state for gratitude and abundance, it takes intent and purposeful living.
.
My mind and body, seek the known! What is the emotions and feeling you are used to feeling?
.

#arete #brickworkslife #meditation #goals #betterlife #mindset #brickworksllc #cantstop #attitude #rewiredacadmy #100to0 #lovelife #dothework #blessings  #syndicatesundays #aretewisdom #love #otherswhoinspire #syndicatesundays #aretewisdom  #grit #positivityflood

Getting out of my own way, overcoming walls and hurdles! @joeyspeers .
Reprogramming my mind, emotions, thoughts, attitudes and actions is a process 🧠 .
To create the life I want, the next level, spiritual, emotional, financial, family and body .
All of the information is at our finger tips, why don’t I just do it? 👊🏼It hard and it takes work!
.
To change my life, live in a state for gratitude and abundance, it takes intent and purposeful living.
.
My mind and body, seek the known! What is the emotions and feeling you are used to feeling?
.

#arete #brickworkslife #meditation #goals #betterlife #mindset #brickworksllc #cantstop #attitude #rewiredacadmy #100to0 #lovelife #dothework #blessings #syndicatesundays #aretewisdom #love #otherswhoinspire #syndicatesundays #aretewisdom #grit #positivityflood

878 8 20 July, 2019