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Spicy Gochujang Noodles with Spinach  by@yummyyatra 🔥 A super easy recipe packed with flavour! Check out the recipe below: 
Ingredients 
3 packs of ramen noodle cakes (I use gluten free @lotusfoods)
1 tsp oil 
1/3 cup tamari or low sodium soy sauce
2 shallots, thinly sliced
1 bunch of scallions, thinly sliced (1/2 cup reserved)
3 tsp gochujang 
4 garlic cloves, minced
1 tbsp fresh ginger, finely grated
5 cups of spinach, roughly chopped
1 tbsp chili oil (optional) 
Salt pepper to taste .
Instructions
Bring a large pot of boiling water and cook the noodles according to the package instructions, drain and set aside
While the noodles are cooking, add the oil to a wide skillet and sauté the minced garlic for 10 seconds and then add the sliced shallots, scallions and grated ginger. Season with salt and pepper and sauté for 2 minutes until lightly browned 
Add the gochujang, tamari (or soy sauce) and cook for 2 minutes, stirring constantly.
Next, stir in the spinach, add 1/2 cup of water, cover and cook until the leaves are wilted, 3-4 minutes
Gently, add the noodles to the skillet, making sure they don’t break, as they go into the pot.
Stir well to combine and continue to cook until most of the liquid has been absorbed 
Serve hot, topped with the reserved scallions and chili oil, if using
_
 If you're looking for plant-based recipe inspiration, check out our Vegan Bowls cookbook - available in e-book or hardcover at the link in our bio! 
_
#veganfood #whatveganseat #veganrecipe #veganrecipes #plantbased  #veganfoodshare #vegansofig #plantbasedfood #veganbowls #healthy

Spicy Gochujang Noodles with Spinach  by@yummyyatra 🔥 A super easy recipe packed with flavour! Check out the recipe below:
Ingredients
3 packs of ramen noodle cakes (I use gluten free @lotusfoods)
1 tsp oil
1/3 cup tamari or low sodium soy sauce
2 shallots, thinly sliced
1 bunch of scallions, thinly sliced (1/2 cup reserved)
3 tsp gochujang
4 garlic cloves, minced
1 tbsp fresh ginger, finely grated
5 cups of spinach, roughly chopped
1 tbsp chili oil (optional)
Salt pepper to taste .
Instructions
Bring a large pot of boiling water and cook the noodles according to the package instructions, drain and set aside
While the noodles are cooking, add the oil to a wide skillet and sauté the minced garlic for 10 seconds and then add the sliced shallots, scallions and grated ginger. Season with salt and pepper and sauté for 2 minutes until lightly browned
Add the gochujang, tamari (or soy sauce) and cook for 2 minutes, stirring constantly.
Next, stir in the spinach, add 1/2 cup of water, cover and cook until the leaves are wilted, 3-4 minutes
Gently, add the noodles to the skillet, making sure they don’t break, as they go into the pot.
Stir well to combine and continue to cook until most of the liquid has been absorbed
Serve hot, topped with the reserved scallions and chili oil, if using
_
If you're looking for plant-based recipe inspiration, check out our Vegan Bowls cookbook - available in e-book or hardcover at the link in our bio!
_
#veganfood #whatveganseat #veganrecipe #veganrecipes #plantbased #veganfoodshare #vegansofig #plantbasedfood #veganbowls #healthy

3,909 29 3 hours ago
20 ก.ค. 62 สวัสดีวันเสาร์ #มื้อสายๆ #ไข่ดาว 🌟🌟🌟🌟เยอะแยะเลย😊ไส้กรอก 3 ชิ้น จุกๆ มีเกาลัดด้วยน๊าน้องข้าให้มาแหละ❤️🌰🌰🌰 @chani_ohh ล้างปากด้วย กล้วย แอ๊บเปิ้ล กีวี่ องุ่นฟรีซ เย็นชื่นใจ
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📍ไส้กรอกอกไก่ by @dayet.food รส spicy 1ชิ้นมีโปรตีน 7 g. | 30 kcal

20 ก.ค. 62 สวัสดีวันเสาร์ #มื้อสายๆ #ไข่ดาว 🌟🌟🌟🌟เยอะแยะเลย😊ไส้กรอก 3 ชิ้น จุกๆ มีเกาลัดด้วยน๊าน้องข้าให้มาแหละ❤️🌰🌰🌰 @chani_ohh ล้างปากด้วย กล้วย แอ๊บเปิ้ล กีวี่ องุ่นฟรีซ เย็นชื่นใจ
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📍ไส้กรอกอกไก่ by @dayet.food รส spicy 1ชิ้นมีโปรตีน 7 g. | 30 kcal

494 26 2 hours ago
It’s a good day when you have a taco in your purse 🌮👛 ended this crazy work week in Venice with my girl @raeannlangas playing rose pong and flip cup like the good old days in college with @summerwater
〰️
#Bodypositivity #bodypositive #healthylifestyle #confidence #confident #motivation #inspiration #ootd #potd #california #losangeles #healthy #happy #happiness #selflove #effyourbeautystandards #fitfam #fitspo #fitnessgirl #fitnessmotivation #wellness #blogger #blog #lifestyle

It’s a good day when you have a taco in your purse 🌮👛 ended this crazy work week in Venice with my girl @raeannlangas playing rose pong and flip cup like the good old days in college with @summerwater
〰️
#Bodypositivity #bodypositive #healthylifestyle #confidence #confident #motivation #inspiration #ootd #potd #california #losangeles #healthy #happy #happiness #selflove #effyourbeautystandards #fitfam #fitspo #fitnessgirl #fitnessmotivation #wellness #blogger #blog #lifestyle

1,764 34 2 hours ago
Love me a big pan of sautéed chickpeas (or other beans) with tasty seasonal veg, in this case green beans. Essential to add garlic, lemon juice, and salt too! For tonight’s sauté I also added paprika, shallot and white wine. Served with roasted potatoes, garden greens w vinaigrette, stewed plums, tahini-lemon sauce, chopped toasted almonds, S&P. A very tasty Friday night with family 😋 #companydinner #greensandbeans #GBOMBS

Love me a big pan of sautéed chickpeas (or other beans) with tasty seasonal veg, in this case green beans. Essential to add garlic, lemon juice, and salt too! For tonight’s sauté I also added paprika, shallot and white wine. Served with roasted potatoes, garden greens w vinaigrette, stewed plums, tahini-lemon sauce, chopped toasted almonds, S&P. A very tasty Friday night with family 😋 #companydinner #greensandbeans #GBOMBS

222 4 42 minutes ago
The burgers are better at @phatstacksburgers 😋🍔
Don’t think I’ve ever smiled wider in my life 🙈 Remember, it’s okay to treat yourself to the foods you love and you should NEVER feel guilty about it!
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FOLLOW @sarahrav for more food porn & cheat meals 🧁🍔🍩
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📍 Phat Stacks, Camberwell .
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Turn ON post notifications to make sure you don’t miss any of my posts! 🌸🙏🏽
-

The burgers are better at @phatstacksburgers 😋🍔
Don’t think I’ve ever smiled wider in my life 🙈 Remember, it’s okay to treat yourself to the foods you love and you should NEVER feel guilty about it!
.

FOLLOW @sarahrav for more food porn & cheat meals 🧁🍔🍩
.
.
📍 Phat Stacks, Camberwell .
.
-
Turn ON post notifications to make sure you don’t miss any of my posts! 🌸🙏🏽
-

261 29 26 minutes ago
Had to fit in a few Diet Coke and Rums into today’s macros 👀
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Congrats to @_kateharley and @tonybudzinski on a FANTASTIC wedding! (and check my story for a legendary cake 🍣)
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
...on tracking alcohol, a 1.5oz shot of hard liquor is about 100cals so I track as 25g carbs 💁‍♀️ AND if you dance your ass off, you get more calories to play with 💃
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#aesthetics #shredded #naturalbodybuilding #natty #bodybuilder #selfie #workout #shredded #zyzz #fitness #fitspo #inspiration #motivation #muscle #ripped #iifym #flexibledieting #fitfam #healthy #gym #fit #model #stateandliberty #alphalete #deadliftsondeck5

Had to fit in a few Diet Coke and Rums into today’s macros 👀
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Congrats to @_kateharley and @tonybudzinski on a FANTASTIC wedding! (and check my story for a legendary cake 🍣)
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
...on tracking alcohol, a 1.5oz shot of hard liquor is about 100cals so I track as 25g carbs 💁‍♀️ AND if you dance your ass off, you get more calories to play with 💃
.
.
.
#aesthetics #shredded #naturalbodybuilding #natty #bodybuilder #selfie #workout #shredded #zyzz #fitness #fitspo #inspiration #motivation #muscle #ripped #iifym #flexibledieting #fitfam #healthy #gym #fit #model #stateandliberty #alphalete #deadliftsondeck5

5,309 107 1 hour ago
Wholesome morning with the best🥰💦🤗

Wholesome morning with the best🥰💦🤗

231 4 3 hours ago
Amén❤️❤️❤️
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🍃SIGUE a @sentidopositivo para más frases de la vida 😌✨
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➡Vamos Empezar una vida mas saludable? Tenemos un MÉTODO que te hace perder de 5 a 10kg de grasa corporal en solo 18 días? Sin gimnasio y sin remedios locos, solo con comidas sabrosas🤤👙❣
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Tenemos Libro Digital [100% ILUSTRADO] con la innovadora dieta de 18 días con GRUPO VIP en FACEBOOK y una LISTA VIP de transmisión en WHATSAPP donde usted recibirá instrucciones y consejos diarios para usted aprender de CERO a cómo adelgazar de forma sana y rápida en sólo 18 Días !! 🚀.
.
preparamos para usted un libro digital con la dieta poderosa dieta de 18 dias + 250 Recetas FIT y 7 bonos recetas todas bajo en carbohidratos:
.
✔ Grupo Vip en FACEBOOK
✔ Grupo Vip en WHATSAPP
✔Separadas en desayuno, almuerzo y cena;
✔Recetas fáciles y prácticas;
✔Libre digital ilustrado;
✔Recetas evaluadas y aprobadas por nutricionista;
✔Receitas que te ayudarán definitivamente a quemar grasa;
✔8 bonificaciones exclusivas
✔100% suportt facebook whatsapp
.
¿Y el precio por todo eso? Por APENAS 19.99 dolares y con GARANTÍA de 7 días o su dinero de vuelta!
.
👉 Para adquirir e-book CLICK en el sitio en azul en nuestro perfil: 👉 @recetassanasyricas 👈

Amén❤️❤️❤️
.
🍃SIGUE a @sentidopositivo para más frases de la vida 😌✨
.
➡Vamos Empezar una vida mas saludable? Tenemos un MÉTODO que te hace perder de 5 a 10kg de grasa corporal en solo 18 días? Sin gimnasio y sin remedios locos, solo con comidas sabrosas🤤👙❣
.
Tenemos Libro Digital [100% ILUSTRADO] con la innovadora dieta de 18 días con GRUPO VIP en FACEBOOK y una LISTA VIP de transmisión en WHATSAPP donde usted recibirá instrucciones y consejos diarios para usted aprender de CERO a cómo adelgazar de forma sana y rápida en sólo 18 Días !! 🚀.
.
preparamos para usted un libro digital con la dieta poderosa dieta de 18 dias + 250 Recetas FIT y 7 bonos recetas todas bajo en carbohidratos:
.
✔ Grupo Vip en FACEBOOK
✔ Grupo Vip en WHATSAPP
✔Separadas en desayuno, almuerzo y cena;
✔Recetas fáciles y prácticas;
✔Libre digital ilustrado;
✔Recetas evaluadas y aprobadas por nutricionista;
✔Receitas que te ayudarán definitivamente a quemar grasa;
✔8 bonificaciones exclusivas
✔100% suportt facebook whatsapp
.
¿Y el precio por todo eso? Por APENAS 19.99 dolares y con GARANTÍA de 7 días o su dinero de vuelta!
.
👉 Para adquirir e-book CLICK en el sitio en azul en nuestro perfil: 👉 @recetassanasyricas 👈

2,271 121 4 hours ago
𝐍𝐄𝐖 𝐍𝐄𝐖 𝐍𝐄𝐖! SẢN PHẨM MỚI TẠI 𝐆𝐔𝐀𝐑𝐃𝐈𝐀𝐍🧡

Tại Cẩm nang mua sắm số 11/2019 không những có nhiều ưu đãi mà ra mắt rất nhiều sản phẩm mới. Từ mỹ phẩm cho đến chăm sóc da, cùng Guardian điểm danh nào!
🧡Corine de Farme Sửa rữa mặt, nước hoa hồng và tẩy trang: sale 20%
Chương trình sale chỉ diễn ra đến hết 06.08.2019 thôi. Đến ngay Guardian để shop các sản phẩm mới này để đi đầu xu hướng làm đẹp nào các bạn ơi!

#GuardianVN #HealthyBeauty #Healthy #Beauty #Hot #sales

𝐍𝐄𝐖 𝐍𝐄𝐖 𝐍𝐄𝐖! SẢN PHẨM MỚI TẠI 𝐆𝐔𝐀𝐑𝐃𝐈𝐀𝐍🧡

Tại Cẩm nang mua sắm số 11/2019 không những có nhiều ưu đãi mà ra mắt rất nhiều sản phẩm mới. Từ mỹ phẩm cho đến chăm sóc da, cùng Guardian điểm danh nào!
🧡Corine de Farme Sửa rữa mặt, nước hoa hồng và tẩy trang: sale 20%
Chương trình sale chỉ diễn ra đến hết 06.08.2019 thôi. Đến ngay Guardian để shop các sản phẩm mới này để đi đầu xu hướng làm đẹp nào các bạn ơi!

#GuardianVN #HealthyBeauty #Healthy #Beauty #Hot #sales

0 0 3 minutes ago
Breakfast? Dessert? You decide!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I wasn't very hungry for breakfast this morning, but my sweet tooth was calling (noticing a common theme here?). I opted for my usual 1/2 Premier Protein mixed with cold brew (a daily staple and only 1 pt) and a variation of sorts on a strawberry shortcake.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
* 1 @fiberone 70 calorie lemon bar (2 pts)⠀⠀⠀⠀⠀⠀⠀⠀⠀
* 1/2 cup raspberries (0 pts)⠀⠀⠀⠀⠀⠀⠀⠀⠀
* 1/4 tsp monk fruit sweetener (0 pts)⠀⠀⠀⠀⠀⠀⠀⠀⠀
* 3 tbsp @reddiwhip whipped topping (1 pt)⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I pureed half the raspberries with a bit of water and the monk fruit to create a glaze for the lemon bar. I heated the bar for about 20 seconds in the microwave, topped with the glaze, more berries, and a dollop of whipped cream.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'm pretty sure I could eat this for breakfast every morning and never get sick of it. It was refreshing and delicious! My entire breakfast clocked in at 4 points and surprisingly sustained me quite well until lunch.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I'm always a sucker for a good lemon-raspberry combo!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#ww #weightwatchers #wwfreestyle #wwdessert #dessert #wwbreakfast #breakfast #healthybreakfast #healthydessert #fiberone #thehealthyweigh #premierprotein #coldbrewcoffee #coldbrew #wwmom #wwlifestyle #lemonraspberry #dessertforbreakfast #healthy #healthylifestyle #healthylife #healthymeals #healthymeal #kidtested #healthymoms #foodjournal #weightloss #weightlossjourney #weightlosshelp #recipesforweightloss

Breakfast? Dessert? You decide!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I wasn't very hungry for breakfast this morning, but my sweet tooth was calling (noticing a common theme here?). I opted for my usual 1/2 Premier Protein mixed with cold brew (a daily staple and only 1 pt) and a variation of sorts on a strawberry shortcake.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
* 1 @fiberone 70 calorie lemon bar (2 pts)⠀⠀⠀⠀⠀⠀⠀⠀⠀
* 1/2 cup raspberries (0 pts)⠀⠀⠀⠀⠀⠀⠀⠀⠀
* 1/4 tsp monk fruit sweetener (0 pts)⠀⠀⠀⠀⠀⠀⠀⠀⠀
* 3 tbsp @reddiwhip whipped topping (1 pt)⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I pureed half the raspberries with a bit of water and the monk fruit to create a glaze for the lemon bar. I heated the bar for about 20 seconds in the microwave, topped with the glaze, more berries, and a dollop of whipped cream.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I'm pretty sure I could eat this for breakfast every morning and never get sick of it. It was refreshing and delicious! My entire breakfast clocked in at 4 points and surprisingly sustained me quite well until lunch.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I'm always a sucker for a good lemon-raspberry combo!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ww #weightwatchers #wwfreestyle #wwdessert #dessert #wwbreakfast #breakfast #healthybreakfast #healthydessert #fiberone #thehealthyweigh #premierprotein #coldbrewcoffee #coldbrew #wwmom #wwlifestyle #lemonraspberry #dessertforbreakfast #healthy #healthylifestyle #healthylife #healthymeals #healthymeal #kidtested #healthymoms #foodjournal #weightloss #weightlossjourney #weightlosshelp #recipesforweightloss

0 0 3 minutes ago
Making Wedding Dreams Come True. Congratulations Wee Nee & Javier. Thank you for including us in your whimsical wedding. For all your Gourmet Wedding needs contact us today at events@thebowerygroup.co.
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#bowerykl #wedding #events #party #catering #soup #salad #pasta #brunch #eatdrinkkl #eatnowkl #timeoutkl #burpple #hungrygowhere #foodie #foodstagram #yummy #delicious #sogood #getinmybelly #nomnom #goodfood #healthy #paleo #realfood  #eatclean #cleaneating #onthetable

Making Wedding Dreams Come True. Congratulations Wee Nee & Javier. Thank you for including us in your whimsical wedding. For all your Gourmet Wedding needs contact us today at events@thebowerygroup.co.
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#bowerykl #wedding #events #party #catering #soup #salad #pasta #brunch #eatdrinkkl #eatnowkl #timeoutkl #burpple #hungrygowhere #foodie #foodstagram #yummy #delicious #sogood #getinmybelly #nomnom #goodfood #healthy #paleo #realfood #eatclean #cleaneating #onthetable

0 0 3 minutes ago
Home made pizza 😍 🍕. I’ve started using pesto instead of traditional tomato paste, and it’s so good! Topped with spinach, capsicum, mushrooms, olives, sundried tomato and chicken. And of course cheese too, but I had to get a photo without cheese to show off all the nice colours of the toppings! #pizza #homemadepizza #homemade #healthypizza #healthy #food #healthyfood #foodie #nutrition #balancedlifestyle #balanceddiet #instafood

Home made pizza 😍 🍕. I’ve started using pesto instead of traditional tomato paste, and it’s so good! Topped with spinach, capsicum, mushrooms, olives, sundried tomato and chicken. And of course cheese too, but I had to get a photo without cheese to show off all the nice colours of the toppings! #pizza #homemadepizza #homemade #healthypizza #healthy #food #healthyfood #foodie #nutrition #balancedlifestyle #balanceddiet #instafood

1 0 3 minutes ago
*Perawatan Miss V tanpa Bilas*

Praktis, mudah dan terbukti Khasiatnyaa 🤗
❤CosVie Woman Hygiene Treatment Essence ❤

Merupakan essence tanpa bilas untuk area kewanitaan. 
CosVie WHTE berbeda dari perawatan kewanitaan sebelumnya, karena berfungsi merawat secara intensif tanpa bilas, dan juga mengandung bahan bahan alami dengan berbagai manfaat.
💕 CosVie WHTE berfungsi untuk menjaga pH daerah kewanitaan, untuk membantu membunuh bakteri jahat dan mempertahankan bakteri baik, mencerahkan area kewanitaan dan membantu mengencangkan dinding daerah kewanitaan, mencegah adanya jamur supaya daerah kewanitaan terhindar dari rasa gatal dan bau tak sedap.
❣CosVie WHTE memberikan perawatan maksimal untuk daerah kewanitaan. Karena kulit dan tubuhmu membutuhkan perawatan yang terbaik, hingga daerah yang tak terlihat 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wa 082322606127

Atau klik link di bio yaa 😇😇 #obathaid #keputihanbecek #jamuketat #masalahkeputihan #obatnyerihaid  #masalahwanita #jamumanjakani #keputihangatel 
#perawatanmissv #obatkeputihan 
#kembalidara #cantikluardalam
#crystalx #crystalxjogja #mencegahkeputihan #hot #healthy #instagood #pembesarpayudara #sweet #gym #likes #instalove #toptags #pink #yummy #likes #igdaily #instacool #palubeauty 
#lacocopalu

*Perawatan Miss V tanpa Bilas*

Praktis, mudah dan terbukti Khasiatnyaa 🤗
❤CosVie Woman Hygiene Treatment Essence ❤

Merupakan essence tanpa bilas untuk area kewanitaan.
CosVie WHTE berbeda dari perawatan kewanitaan sebelumnya, karena berfungsi merawat secara intensif tanpa bilas, dan juga mengandung bahan bahan alami dengan berbagai manfaat.
💕 CosVie WHTE berfungsi untuk menjaga pH daerah kewanitaan, untuk membantu membunuh bakteri jahat dan mempertahankan bakteri baik, mencerahkan area kewanitaan dan membantu mengencangkan dinding daerah kewanitaan, mencegah adanya jamur supaya daerah kewanitaan terhindar dari rasa gatal dan bau tak sedap.
❣CosVie WHTE memberikan perawatan maksimal untuk daerah kewanitaan. Karena kulit dan tubuhmu membutuhkan perawatan yang terbaik, hingga daerah yang tak terlihat 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wa 082322606127

Atau klik link di bio yaa 😇😇 #obathaid #keputihanbecek #jamuketat #masalahkeputihan #obatnyerihaid #masalahwanita #jamumanjakani #keputihangatel
#perawatanmissv #obatkeputihan
#kembalidara #cantikluardalam
#crystalx #crystalxjogja #mencegahkeputihan #hot #healthy #instagood #pembesarpayudara #sweet #gym #likes #instalove #toptags #pink #yummy #likes #igdaily #instacool #palubeauty
#lacocopalu

0 0 3 minutes ago
FREE DELIVERY WITH FREE CONSULTATION 🤗🤗🤗
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A programme that will boost your energy levels, get rid of cravings, help create healthier eating habits, and also help you LOSE WEIGHT and Get to your Fitness Goal. :
Can be followed by the Brand New Programme, F15 for someone with an even bigger weight loss Target.
:
You Can Do This💪
📞+255763818182 For More Information. :
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#LoseWeight #C9 #F15 #LookBetter #FeelBetter
 #HealthierYou . 
#weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #weightlossgoals #fitness  #weightlosssuccess #weightlosstransformations #motivation #fatloss #transformation #weightlosschallenge #workout #weightlossprogress #transformationsaturday #bodytransformation #fitfam #bodybuilding #healthy #slimmingworld

FREE DELIVERY WITH FREE CONSULTATION 🤗🤗🤗
.
.
A programme that will boost your energy levels, get rid of cravings, help create healthier eating habits, and also help you LOSE WEIGHT and Get to your Fitness Goal. :
Can be followed by the Brand New Programme, F15 for someone with an even bigger weight loss Target.
:
You Can Do This💪
📞+255763818182 For More Information. :
.
#LoseWeight #C9 #F15 #LookBetter #FeelBetter
#HealthierYou .
#weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #weightlossgoals #fitness #weightlosssuccess #weightlosstransformations #motivation #fatloss #transformation #weightlosschallenge #workout #weightlossprogress #transformationsaturday #bodytransformation #fitfam #bodybuilding #healthy #slimmingworld

2 0 4 minutes ago
Dont Miss the Boot Camp Fitness session with 
Talwallars Vaishali Nagar  at 
Rathore nagar park,
Amarpali Marg, Vaishali nagar.  On 
22/7/2019 - 23/7/2019  7 am  onwards

#sport #sports #active #fun #fit #fitness #instasport #gym #training #workout #excercise #somuchfun #crowd #train #justdoit #health #fitspo #healthy #gameday #win #winner #score #best #loveit

Dont Miss the Boot Camp Fitness session with
Talwallars Vaishali Nagar at
Rathore nagar park,
Amarpali Marg, Vaishali nagar. On
22/7/2019 - 23/7/2019 7 am onwards

#sport #sports #active #fun #fit #fitness #instasport #gym #training #workout #excercise #somuchfun #crowd #train #justdoit #health #fitspo #healthy #gameday #win #winner #score #best #loveit

1 0 4 minutes ago
Recuerden que para el desafío:
✋Sigue a @one_catharsis
✋Toma una selfie que diga: "No + cyber bullying" con el #livecatharsischallenge
✋Súbela a tus redes sociales, histories y compártelas con tus amig@s.
Así estaremos haciendo viral nuestra opinión de un mundo sin violencia.

#livecatharsischallenge #Nomascyberbullying #viveonecatharsis #Coachingpsicoteatral #Theatre #professional #spontaniety #emotions #catharsis #flow #human #smile  #healthy #art #love #theatre #psicology #coach #coaching #psicoteatral #gestalt #accion #therapy #training #positivevibes #organic #empowerment #instagood #flow #life #human  #instalove #Chile

Recuerden que para el desafío:
✋Sigue a @one_catharsis
✋Toma una selfie que diga: "No + cyber bullying" con el #livecatharsischallenge
✋Súbela a tus redes sociales, histories y compártelas con tus amig@s.
Así estaremos haciendo viral nuestra opinión de un mundo sin violencia.

#livecatharsischallenge #Nomascyberbullying #viveonecatharsis #Coachingpsicoteatral #Theatre #professional #spontaniety #emotions #catharsis #flow #human #smile #healthy #art #love #theatre #psicology #coach #coaching #psicoteatral #gestalt #accion #therapy #training #positivevibes #organic #empowerment #instagood #flow #life #human #instalove #Chile

1 0 4 minutes ago
##throwback ....
Wifey shilpa appointed as brand ambassador for CAFE ( child adoption for education ) ..... A NGO doing very noble & tremendous work in field of education & also take care  of specially abled & HIV infected  children ! !! #mrsuniverse #mrsuniverse2017 #mrsindia #mrsuniverse2018 #mrsuniverseltd #mrsindiaglobe #business #industry #entrepreneur #industrialist 
#womenentrepreneur #womenindustrialist  #fit 
#workout
 #motivation
 #fitfam
 #bodybuilding 
#healthy 
#health 
#training
 #lifestyle 
#eatclean 
#love 
#muscle 
#abs 
#exercise 
#strong
#gymlife

# #throwback ....
Wifey shilpa appointed as brand ambassador for CAFE ( child adoption for education ) ..... A NGO doing very noble & tremendous work in field of education & also take care of specially abled & HIV infected children ! !! #mrsuniverse #mrsuniverse2017 #mrsindia #mrsuniverse2018 #mrsuniverseltd #mrsindiaglobe #business #industry #entrepreneur #industrialist
#womenentrepreneur #womenindustrialist #fit
#workout
#motivation
#fitfam
#bodybuilding
#healthy
#health
#training
#lifestyle
#eatclean
#love
#muscle
#abs
#exercise
#strong
#gymlife

0 0 4 minutes ago
TIPOS DE PERSONAS EN LA COCINA👨🏻‍🍳🍛🥘🍝👩🏻‍🍳🍱🍲
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Menciona a la persona que llegue a la mente 😅👍🏻
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#foodie #delicious #healthy #instafood #yummy #dinner #foodgasm #healthyfood #eatclean #breakfast #lunch #food #foodstagram #yum #eat #foodpic #sweet #dessert #hungry #foods #vegan #fruit #chocolate #meal #eating #desserts #gourmet #cooking

TIPOS DE PERSONAS EN LA COCINA👨🏻‍🍳🍛🥘🍝👩🏻‍🍳🍱🍲
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Menciona a la persona que llegue a la mente 😅👍🏻
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#foodie #delicious #healthy #instafood #yummy #dinner #foodgasm #healthyfood #eatclean #breakfast #lunch #food #foodstagram #yum #eat #foodpic #sweet #dessert #hungry #foods #vegan #fruit #chocolate #meal #eating #desserts #gourmet #cooking

2 0 4 minutes ago
Day 1.325: Work hard in silence, work hard in silence, let your results be your voice. Keep drilling, keep hustling, keep staying motivated, know that successful people always work hard and smart in silence. Their success is the best noise they can have.
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#fitness #fitfam #exercise #workout #motivation #noexcuses #dedication #positivevibes #instagood #discipline #healthy #selfcare #believe #sg #sgfitness #sgfitnesshotties #intenseworkout #hiitworkout #fighting #hustle #sideplank #tb #silence
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@fitnessmodelsworld @fitactivesports @fithealthyworkouts @hustlehunters @hustlers.society @motivationmafia @positivemindsetswin @garyvee @therock @proudfitfam
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#provethosemofoswrong

Day 1.325: Work hard in silence, work hard in silence, let your results be your voice. Keep drilling, keep hustling, keep staying motivated, know that successful people always work hard and smart in silence. Their success is the best noise they can have.
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#fitness #fitfam #exercise #workout #motivation #noexcuses #dedication #positivevibes #instagood #discipline #healthy #selfcare #believe #sg #sgfitness #sgfitnesshotties #intenseworkout #hiitworkout #fighting #hustle #sideplank #tb #silence
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@fitnessmodelsworld @fitactivesports @fithealthyworkouts @hustlehunters @hustlers.society @motivationmafia @positivemindsetswin @garyvee @therock @proudfitfam
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#provethosemofoswrong

1 0 4 minutes ago
Cuan agradecida y Bendecida estoy 😎😊 #mom #beautiful #family #love #mama #amor #familia #vida #saludable #healthy #lifestyle #lifegoals #life #vive #viernes

Cuan agradecida y Bendecida estoy 😎😊 #mom #beautiful #family #love #mama #amor #familia #vida #saludable #healthy #lifestyle #lifegoals #life #vive #viernes

0 0 4 minutes ago
⠀⁣
Looking for a meatless yet satisfying dish? Turn to this vegetarian version of sisig. Love this recipe of Sizzling Mushroom Sisig. A mix of fresh mushrooms gives it a delicious meaty texture and earthy flavor.⠀⁣
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Have we satisfied you with our version of meatless Sisig ? Ketovegetarianph Style ! ⠀⁣
⠀⁣
As you very well know the Sizzling sisig is a Kapampangan delicacy usually served as an appetizer but has evolved over the years into a popular dinner entree.⠀⁣
⠀⁣
Although traditionally made with meat we showed you that you can enjoy this even if it’s totally meat-free ! With a delicious medley of , onions, and chili peppers tossed in tangy calamansi, it’s a spicy, tasty, and sure to have made your day last  Wednesday !⠀⁣
⠀⁣
Don’t miss out on the chance to catch our next slot this week. Register thru our link in bio or DM us for questions !⠀⁣
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#vegetarian #vegan #plantbased #food #healthyfood #veganfood #foodie #healthy #foodporn #instafood #glutenfree #organic #delicious #foodphotography #yummy #vegetarianrecipes #homemade #whatveganseat #vegetarianfood #fitness #veggie #veganfoodshare #healthyeating #health #lunch #vegetables #govegan #vegansofig #healthylifestyle #bhfyp⁣
⠀⁣
⠀⁣ ⠀

⠀⁣
Looking for a meatless yet satisfying dish? Turn to this vegetarian version of sisig. Love this recipe of Sizzling Mushroom Sisig. A mix of fresh mushrooms gives it a delicious meaty texture and earthy flavor.⠀⁣
⠀⁣
⠀⁣
Have we satisfied you with our version of meatless Sisig ? Ketovegetarianph Style ! ⠀⁣
⠀⁣
As you very well know the Sizzling sisig is a Kapampangan delicacy usually served as an appetizer but has evolved over the years into a popular dinner entree.⠀⁣
⠀⁣
Although traditionally made with meat we showed you that you can enjoy this even if it’s totally meat-free ! With a delicious medley of , onions, and chili peppers tossed in tangy calamansi, it’s a spicy, tasty, and sure to have made your day last Wednesday !⠀⁣
⠀⁣
Don’t miss out on the chance to catch our next slot this week. Register thru our link in bio or DM us for questions !⠀⁣

-⁣
-⁣
-⁣
-⁣
-⁣
#vegetarian #vegan #plantbased #food #healthyfood #veganfood #foodie #healthy #foodporn #instafood #glutenfree #organic #delicious #foodphotography #yummy #vegetarianrecipes #homemade #whatveganseat #vegetarianfood #fitness #veggie #veganfoodshare #healthyeating #health #lunch #vegetables #govegan #vegansofig #healthylifestyle #bhfyp
⠀⁣
⠀⁣ ⠀

2 1 4 minutes ago
Posted @withrepost • @malongyoung ว้าวๆๆ ออริชยินดีมาลงให้วันนี้ด้วย ถึงร้านเรียบร้อยนะคะ เลื่อนนิ้วโป้งดูรายชื่อได้เลยค่ะ
@allrichkitchen •••••••
สอบถามเพิ่มเติม/สั่งซื้อ/พรีออเดอร์ 📲 line id:: sweetsaycheeze เท่านั้น‼
☕️🍱🍰🍹จำหน่ายกาแฟสดจากดอยช้าง/อาหารคลีน-เครื่องดื่ม-ขนมเพื่อสุขภาพ
⏰M-F::7am-8pm
⏰Sat-Sun, public holiday::9.30am-5pm
🏡ปากซอยเพชรบุรี13 🚈 BTSราชเทวีทางออก4 (เดินจากสถานีประมาณ5นาที)
🚌ป้ายรถเมล์แรกจากแยกราชเทวี
🏍 deliveryทั่วกทม.(ราคาตามระยะทางขึ้นกับบ.ขนส่ง)
📮📦 ปณ.EMS/kerry (เฉพาะของแห้ง)
#cleanfood #cleaneating #healthy #healthyfood #healthychoices #cafe #bkk #eatwellfeelgoodlookgreat #malongyoung #มาลองยัง #マーローンヤン

Posted @withrepost@malongyoung ว้าวๆๆ ออริชยินดีมาลงให้วันนี้ด้วย ถึงร้านเรียบร้อยนะคะ เลื่อนนิ้วโป้งดูรายชื่อได้เลยค่ะ
@allrichkitchen •••••••
สอบถามเพิ่มเติม/สั่งซื้อ/พรีออเดอร์ 📲 line id:: sweetsaycheeze เท่านั้น‼
☕️🍱🍰🍹จำหน่ายกาแฟสดจากดอยช้าง/อาหารคลีน-เครื่องดื่ม-ขนมเพื่อสุขภาพ
⏰M-F::7am-8pm
⏰Sat-Sun, public holiday::9.30am-5pm
🏡ปากซอยเพชรบุรี13 🚈 BTSราชเทวีทางออก4 (เดินจากสถานีประมาณ5นาที)
🚌ป้ายรถเมล์แรกจากแยกราชเทวี
🏍 deliveryทั่วกทม.(ราคาตามระยะทางขึ้นกับบ.ขนส่ง)
📮📦 ปณ.EMS/kerry (เฉพาะของแห้ง)
#cleanfood #cleaneating #healthy #healthyfood #healthychoices #cafe #bkk #eatwellfeelgoodlookgreat #malongyoung #มาลองยัง #マーローンヤン

2 0 4 minutes ago
★ビーフステーキのライムチリコールスロー乗せ / Seared Steak Lime Chili Coleslaw

お肉と野菜がたっぷり食べられる、ジューシーなステーキにたっぷりのコールスローを合わせたボリュームの一品を召し上がれ!
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ヘルシーなライフスタイルは、簡単、美味しい、そして楽しめるからこそ継続できる!KDKのレシピは現在KDNYオンラインサロンでもご入手頂けます。マットシェフのレシピビデオでヘルシー&ファンシークッキングをお楽しみください👨🏻‍🍳👩🏻‍🍳✨ 詳しくはkdnyos.comへ!
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お近くにKD Kitchenクラスがある方は、ぜひクラスにも遊びに来てくださいね!しっかりお勉強をしたKDKのエデュケーター達が、学びと美味しさ、そして楽しさをお届けします♡
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現在KDKのクラスは以下のインストラクターさん&アドバイザーさんが開催されています。
直接ご連絡して日程やレシピのリクエストをしてみてくださいね!
.
. ・大阪・東京・仙台・京都:山小瀬アドバイサー
yoshimiyamakose.kdk@gmail.com
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・神戸:塩嶋アドバイザー
kdk.natsushiojima@gmail.com
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・京都舞鶴:Naokoインストラクター
naokofujiwara.kdk@gmail.com
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・横浜:桑野インストラクター 
miyukikuwano.kdk@gmail.com
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・カナダ:橋本アドバイザー
nana.kdkitchen@gmail.com  
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. .
. . 
#クリーンイーティング #karadadetox #kdkitchen #eatclean #cleaneating #healthy #healthylife #holistic #love #ニューヨーク #クリーンイーティング #クリーンに食べよう #ヘルシー #健康 #organic #オーガニック #chef #資格 #料理教室 #cookingclass #綺麗 #野菜 #レシピ #クッキング #シェフ #食育 #無添加  #healthcoach #ヘルスコーチ  #kdnyオンラインサロン  #ホリスティック

★ビーフステーキのライムチリコールスロー乗せ / Seared Steak Lime Chili Coleslaw

お肉と野菜がたっぷり食べられる、ジューシーなステーキにたっぷりのコールスローを合わせたボリュームの一品を召し上がれ!
.
.
.
.
ヘルシーなライフスタイルは、簡単、美味しい、そして楽しめるからこそ継続できる!KDKのレシピは現在KDNYオンラインサロンでもご入手頂けます。マットシェフのレシピビデオでヘルシー&ファンシークッキングをお楽しみください👨🏻‍🍳👩🏻‍🍳✨ 詳しくはkdnyos.comへ!
.
.
お近くにKD Kitchenクラスがある方は、ぜひクラスにも遊びに来てくださいね!しっかりお勉強をしたKDKのエデュケーター達が、学びと美味しさ、そして楽しさをお届けします♡
.
.
現在KDKのクラスは以下のインストラクターさん&アドバイザーさんが開催されています。
直接ご連絡して日程やレシピのリクエストをしてみてくださいね!
.
. ・大阪・東京・仙台・京都:山小瀬アドバイサー
yoshimiyamakose.kdk@gmail.com
.
.
・神戸:塩嶋アドバイザー
kdk.natsushiojima@gmail.com
.
.
・京都舞鶴:Naokoインストラクター
naokofujiwara.kdk@gmail.com
.
.
・横浜:桑野インストラクター 
miyukikuwano.kdk@gmail.com
.
.
・カナダ:橋本アドバイザー
nana.kdkitchen@gmail.com  
.
. .
. .
#クリーンイーティング #karadadetox #kdkitchen #eatclean #cleaneating #healthy #healthylife #holistic #love #ニューヨーク #クリーンイーティング #クリーンに食べよう #ヘルシー #健康 #organic #オーガニック #chef #資格 #料理教室 #cookingclass #綺麗 #野菜 #レシピ #クッキング #シェフ #食育 #無添加 #healthcoach #ヘルスコーチ #kdnyオンラインサロン #ホリスティック

0 0 4 minutes ago
How’s everybody’s Saturday going? Make it a little sweeter with @shoobiesorbet’s Strawberry Sorbet! 😆🍓💕

How’s everybody’s Saturday going? Make it a little sweeter with @shoobiesorbet’s Strawberry Sorbet! 😆🍓💕

0 1 4 minutes ago
Lime of Yakult from Hey Juice in Blacktown. Interesting blend that feels super healthy and extremely refreshing, a bit too icy for my liking tho. 7/10

#bubbletea #yakult #blendedice #healthy #goodforthetummy

Lime of Yakult from Hey Juice in Blacktown. Interesting blend that feels super healthy and extremely refreshing, a bit too icy for my liking tho. 7/10

#bubbletea #yakult #blendedice #healthy #goodforthetummy

0 0 4 minutes ago
★ビーフステーキのライムチリコールスロー乗せ / Seared Steak Lime Chili Coleslaw

お肉と野菜がたっぷり食べられる、ジューシーなステーキにたっぷりのコールスローを合わせたボリュームの一品を召し上がれ!
.
.
.
.
ヘルシーなライフスタイルは、簡単、美味しい、そして楽しめるからこそ継続できる!KDKのレシピは現在KDNYオンラインサロンでもご入手頂けます。マットシェフのレシピビデオでヘルシー&ファンシークッキングをお楽しみください👨🏻‍🍳👩🏻‍🍳✨ 詳しくはkdnyos.comへ!
.
. 
お近くにKD Kitchenクラスがある方は、ぜひクラスにも遊びに来てくださいね!しっかりお勉強をしたKDKのエデュケーター達が、学びと美味しさ、そして楽しさをお届けします♡
.
. 
現在KDKのクラスは以下のインストラクターさん&アドバイザーさんが開催されています。
直接ご連絡して日程やレシピのリクエストをしてみてくださいね!
.
. ・大阪・東京・仙台・京都:山小瀬アドバイサー
yoshimiyamakose.kdk@gmail.com
.
.
・神戸:塩嶋アドバイザー
kdk.natsushiojima@gmail.com
.
.
・京都舞鶴:Naokoインストラクター
naokofujiwara.kdk@gmail.com
.
.
・横浜:桑野インストラクター 
miyukikuwano.kdk@gmail.com
.
.
・カナダ:橋本アドバイザー
nana.kdkitchen@gmail.com  
.
. .
. . 
#クリーンイーティング #karadadetox #kdkitchen #eatclean #cleaneating #healthy #healthylife #holistic #love #ニューヨーク #クリーンイーティング #クリーンに食べよう #ヘルシー #健康 #organic #オーガニック #chef #資格 #料理教室 #cookingclass #綺麗 #野菜 #レシピ #クッキング #シェフ #食育 #無添加  #healthcoach #ヘルスコーチ  #kdnyオンラインサロン  #ホリスティック

★ビーフステーキのライムチリコールスロー乗せ / Seared Steak Lime Chili Coleslaw

お肉と野菜がたっぷり食べられる、ジューシーなステーキにたっぷりのコールスローを合わせたボリュームの一品を召し上がれ!
.
.
.
.
ヘルシーなライフスタイルは、簡単、美味しい、そして楽しめるからこそ継続できる!KDKのレシピは現在KDNYオンラインサロンでもご入手頂けます。マットシェフのレシピビデオでヘルシー&ファンシークッキングをお楽しみください👨🏻‍🍳👩🏻‍🍳✨ 詳しくはkdnyos.comへ!
.
.
お近くにKD Kitchenクラスがある方は、ぜひクラスにも遊びに来てくださいね!しっかりお勉強をしたKDKのエデュケーター達が、学びと美味しさ、そして楽しさをお届けします♡
.
.
現在KDKのクラスは以下のインストラクターさん&アドバイザーさんが開催されています。
直接ご連絡して日程やレシピのリクエストをしてみてくださいね!
.
. ・大阪・東京・仙台・京都:山小瀬アドバイサー
yoshimiyamakose.kdk@gmail.com
.
.
・神戸:塩嶋アドバイザー
kdk.natsushiojima@gmail.com
.
.
・京都舞鶴:Naokoインストラクター
naokofujiwara.kdk@gmail.com
.
.
・横浜:桑野インストラクター 
miyukikuwano.kdk@gmail.com
.
.
・カナダ:橋本アドバイザー
nana.kdkitchen@gmail.com  
.
. .
. .
#クリーンイーティング #karadadetox #kdkitchen #eatclean #cleaneating #healthy #healthylife #holistic #love #ニューヨーク #クリーンイーティング #クリーンに食べよう #ヘルシー #健康 #organic #オーガニック #chef #資格 #料理教室 #cookingclass #綺麗 #野菜 #レシピ #クッキング #シェフ #食育 #無添加 #healthcoach #ヘルスコーチ #kdnyオンラインサロン #ホリスティック

0 0 4 minutes ago
Making Wedding Dreams Come True. Congratulations Wee Nee & Javier. Thank you for including us in your whimsical wedding. For all your Gourmet Wedding needs contact us today at events@thebowerygroup.co.
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#bowerykl #wedding #events #party #catering #soup #salad #pasta #brunch #eatdrinkkl #eatnowkl #timeoutkl #burpple #hungrygowhere #foodie #foodstagram #yummy #delicious #sogood #getinmybelly #nomnom #goodfood #healthy #paleo #realfood  #eatclean #cleaneating #onthetable

Making Wedding Dreams Come True. Congratulations Wee Nee & Javier. Thank you for including us in your whimsical wedding. For all your Gourmet Wedding needs contact us today at events@thebowerygroup.co.
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#bowerykl #wedding #events #party #catering #soup #salad #pasta #brunch #eatdrinkkl #eatnowkl #timeoutkl #burpple #hungrygowhere #foodie #foodstagram #yummy #delicious #sogood #getinmybelly #nomnom #goodfood #healthy #paleo #realfood #eatclean #cleaneating #onthetable

2 0 4 minutes ago
★ビーフステーキのライムチリコールスロー乗せ / Seared Steak Lime Chili Coleslaw

お肉と野菜がたっぷり食べられる、ジューシーなステーキにたっぷりのコールスローを合わせたボリュームの一品を召し上がれ!
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ヘルシーなライフスタイルは、簡単、美味しい、そして楽しめるからこそ継続できる!KDKのレシピは現在KDNYオンラインサロンでもご入手頂けます。マットシェフのレシピビデオでヘルシー&ファンシークッキングをお楽しみください👨🏻‍🍳👩🏻‍🍳✨ 詳しくはkdnyos.comへ!
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お近くにKD Kitchenクラスがある方は、ぜひクラスにも遊びに来てくださいね!しっかりお勉強をしたKDKのエデュケーター達が、学びと美味しさ、そして楽しさをお届けします♡
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現在KDKのクラスは以下のインストラクターさん&アドバイザーさんが開催されています。
直接ご連絡して日程やレシピのリクエストをしてみてくださいね!
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. ・大阪・東京・仙台・京都:山小瀬アドバイサー
yoshimiyamakose.kdk@gmail.com
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・神戸:塩嶋アドバイザー
kdk.natsushiojima@gmail.com
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・京都舞鶴:Naokoインストラクター
naokofujiwara.kdk@gmail.com
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・横浜:桑野インストラクター 
miyukikuwano.kdk@gmail.com
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・カナダ:橋本アドバイザー
nana.kdkitchen@gmail.com  
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#クリーンイーティング #karadadetox #kdkitchen #eatclean #cleaneating #healthy #healthylife #holistic #love #ニューヨーク #クリーンイーティング #クリーンに食べよう #ヘルシー #健康 #organic #オーガニック #chef #資格 #料理教室 #cookingclass #綺麗 #野菜 #レシピ #クッキング #シェフ #食育 #無添加  #healthcoach #ヘルスコーチ  #kdnyオンラインサロン  #ホリスティック

★ビーフステーキのライムチリコールスロー乗せ / Seared Steak Lime Chili Coleslaw

お肉と野菜がたっぷり食べられる、ジューシーなステーキにたっぷりのコールスローを合わせたボリュームの一品を召し上がれ!
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ヘルシーなライフスタイルは、簡単、美味しい、そして楽しめるからこそ継続できる!KDKのレシピは現在KDNYオンラインサロンでもご入手頂けます。マットシェフのレシピビデオでヘルシー&ファンシークッキングをお楽しみください👨🏻‍🍳👩🏻‍🍳✨ 詳しくはkdnyos.comへ!
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.
お近くにKD Kitchenクラスがある方は、ぜひクラスにも遊びに来てくださいね!しっかりお勉強をしたKDKのエデュケーター達が、学びと美味しさ、そして楽しさをお届けします♡
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.
現在KDKのクラスは以下のインストラクターさん&アドバイザーさんが開催されています。
直接ご連絡して日程やレシピのリクエストをしてみてくださいね!
.
. ・大阪・東京・仙台・京都:山小瀬アドバイサー
yoshimiyamakose.kdk@gmail.com
.
.
・神戸:塩嶋アドバイザー
kdk.natsushiojima@gmail.com
.
.
・京都舞鶴:Naokoインストラクター
naokofujiwara.kdk@gmail.com
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.
・横浜:桑野インストラクター 
miyukikuwano.kdk@gmail.com
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・カナダ:橋本アドバイザー
nana.kdkitchen@gmail.com  
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#クリーンイーティング #karadadetox #kdkitchen #eatclean #cleaneating #healthy #healthylife #holistic #love #ニューヨーク #クリーンイーティング #クリーンに食べよう #ヘルシー #健康 #organic #オーガニック #chef #資格 #料理教室 #cookingclass #綺麗 #野菜 #レシピ #クッキング #シェフ #食育 #無添加 #healthcoach #ヘルスコーチ #kdnyオンラインサロン #ホリスティック

1 0 4 minutes ago
Today’s squat session inspired by @jaydenmontgomery ⠀
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I was convincing myself not to train today but after coaching Jayden this morning... it was nothing but inspiring. ⠀
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I’ll be posting on my page some of Jayden’s session this morning on my personal page. ⠀
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How could I not be inspired!!!⠀
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On another note... there is no other way to explain the feeling of my squats but “clean” after lots of fine tuning since my injury. ⠀
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Leg session done and dusted 🍑🍑🦵🏻🦵🏻⠀
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@adamtsn | Total Sports Nutrition ⠀
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💪🏻 TRAINING | 💊 SUPPLEMENTS | 🍎 NUTRITION⠀⠀⠀
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#gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #squats #legday #muscle #weighttraining #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #legs #totalsportsnutritionaus

Today’s squat session inspired by @jaydenmontgomery

I was convincing myself not to train today but after coaching Jayden this morning... it was nothing but inspiring. ⠀

I’ll be posting on my page some of Jayden’s session this morning on my personal page. ⠀

How could I not be inspired!!!⠀

On another note... there is no other way to explain the feeling of my squats but “clean” after lots of fine tuning since my injury. ⠀

Leg session done and dusted 🍑🍑🦵🏻🦵🏻⠀

@adamtsn | Total Sports Nutrition ⠀

💪🏻 TRAINING | 💊 SUPPLEMENTS | 🍎 NUTRITION⠀⠀⠀

#gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #squats #legday #muscle #weighttraining #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #legs #totalsportsnutritionaus

3 0 4 minutes ago
Whipped up a quick, cute dessert for our guests today, Panna Cotta with coconut and matcha.
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This recipe comes from the creative @veggiesituation .
It's a little dome of creamy deliciousness and this photo just doesn't do it any justice 😓 but I didn't want to keep our guests waiting. .
Recipe serves 4
*200ml coconut cream @ayamaustralia (no nasties 👌)
*100ml almond milk @pureharvest *40g ricemalt syrup @pureharvest *1t matcha @matcha_maiden *2g agar agar
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Topped with a dollop of @coyo_organic vanilla bean ice cream just to tempt our guests into eating something healthy...and green 💚
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#dessert #pannacotta #healthy #dairyfree #sugarfree #glutenfree #vegan #paleo #delicious #fooddiscovery #easyrecipes #homecooking #foodiesofinstagram #veggiesituation #pureharvest #coyoorganic #matchamaiden #coconut

Whipped up a quick, cute dessert for our guests today, Panna Cotta with coconut and matcha.
.
This recipe comes from the creative @veggiesituation .
It's a little dome of creamy deliciousness and this photo just doesn't do it any justice 😓 but I didn't want to keep our guests waiting. .
Recipe serves 4
*200ml coconut cream @ayamaustralia (no nasties 👌)
*100ml almond milk @pureharvest *40g ricemalt syrup @pureharvest *1t matcha @matcha_maiden *2g agar agar
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Topped with a dollop of @coyo_organic vanilla bean ice cream just to tempt our guests into eating something healthy...and green 💚
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#dessert #pannacotta #healthy #dairyfree #sugarfree #glutenfree #vegan #paleo #delicious #fooddiscovery #easyrecipes #homecooking #foodiesofinstagram #veggiesituation #pureharvest #coyoorganic #matchamaiden #coconut

2 0 5 minutes ago
ベルト忘れたらデニムが下がってくるからクリップで📎とめてるダラシない俺です。 古いポケモン持ってるHと交換したらキラったけど CP10笑笑

#ポケモンgo  #pokemongo  #pokemon #ポケモンフレンド #キラフレンド #ポケモンゴー  #today #corde #rude #fashion #ootd #selfie #surf #japan #tokyo #shibuya #shinjuku #healthy #todayful #summer #summerday #seaside #Hamburg #summerdays  #happyLife #sea #sunny  #sunnyday #seaside #beach  #surf  #bayside

ベルト忘れたらデニムが下がってくるからクリップで📎とめてるダラシない俺です。 古いポケモン持ってるHと交換したらキラったけど CP10笑笑

#ポケモンgo #pokemongo #pokemon #ポケモンフレンド #キラフレンド #ポケモンゴー #today #corde #rude #fashion #ootd #selfie #surf #japan #tokyo #shibuya #shinjuku #healthy #todayful #summer #summerday #seaside #Hamburg #summerdays #happyLife #sea #sunny #sunnyday #seaside #beach #surf #bayside

1 0 5 minutes ago
Chausa The King of Mangoes Goes Italy from Lucknow

A trial shipment of 10 tonnes of mangoes (North Indian mango variety of Chausa) financially supported by Agricultural and Processed Food Products Export Development Authority (APEDA) has been sent by sea

Read: https://psuwatch.com/chausa-the-king-of-mangoes-goes-italy-from-lucknow/
For more.

Chausa The King of Mangoes Goes Italy from Lucknow

A trial shipment of 10 tonnes of mangoes (North Indian mango variety of Chausa) financially supported by Agricultural and Processed Food Products Export Development Authority (APEDA) has been sent by sea

Read: https://psuwatch.com/chausa-the-king-of-mangoes-goes-italy-from-lucknow/
For more.

0 1 5 minutes ago
Baby had me up all night last night because he’s teething bad, then woke up early because of course he’s a creature of habit. Then had to go out and get things for our beach trip tomorrow, then get my nails done with my mom... by the time I was done running around today I could have easily just plopped on the couch to watch crime tv but I had to stick to my promise to myself to push play! So I got my ass up stairs and just did it!! Have you worked out today? Are your excuses bigger than your goals? #noexcuses

Baby had me up all night last night because he’s teething bad, then woke up early because of course he’s a creature of habit. Then had to go out and get things for our beach trip tomorrow, then get my nails done with my mom... by the time I was done running around today I could have easily just plopped on the couch to watch crime tv but I had to stick to my promise to myself to push play! So I got my ass up stairs and just did it!! Have you worked out today? Are your excuses bigger than your goals? #noexcuses

5 1 5 minutes ago
ว้าวๆๆ ออริชยินดีมาลงให้วันนี้ด้วย ถึงร้านเรียบร้อยนะคะ เลื่อนนิ้วโป้งดูรายชื่อได้เลยค่ะ
@allrichkitchen •••••••
สอบถามเพิ่มเติม/สั่งซื้อ/พรีออเดอร์ 📲 line id:: sweetsaycheeze เท่านั้น‼
☕️🍱🍰🍹จำหน่ายกาแฟสดจากดอยช้าง/อาหารคลีน-เครื่องดื่ม-ขนมเพื่อสุขภาพ
⏰M-F::7am-8pm
⏰Sat-Sun, public holiday::9.30am-5pm
🏡ปากซอยเพชรบุรี13 🚈 BTSราชเทวีทางออก4 (เดินจากสถานีประมาณ5นาที)
🚌ป้ายรถเมล์แรกจากแยกราชเทวี
🏍 deliveryทั่วกทม.(ราคาตามระยะทางขึ้นกับบ.ขนส่ง)
📮📦 ปณ.EMS/kerry (เฉพาะของแห้ง)
#cleanfood #cleaneating #healthy #healthyfood #healthychoices #cafe #bkk #eatwellfeelgoodlookgreat #malongyoung #มาลองยัง #マーローンヤン

ว้าวๆๆ ออริชยินดีมาลงให้วันนี้ด้วย ถึงร้านเรียบร้อยนะคะ เลื่อนนิ้วโป้งดูรายชื่อได้เลยค่ะ
@allrichkitchen •••••••
สอบถามเพิ่มเติม/สั่งซื้อ/พรีออเดอร์ 📲 line id:: sweetsaycheeze เท่านั้น‼
☕️🍱🍰🍹จำหน่ายกาแฟสดจากดอยช้าง/อาหารคลีน-เครื่องดื่ม-ขนมเพื่อสุขภาพ
⏰M-F::7am-8pm
⏰Sat-Sun, public holiday::9.30am-5pm
🏡ปากซอยเพชรบุรี13 🚈 BTSราชเทวีทางออก4 (เดินจากสถานีประมาณ5นาที)
🚌ป้ายรถเมล์แรกจากแยกราชเทวี
🏍 deliveryทั่วกทม.(ราคาตามระยะทางขึ้นกับบ.ขนส่ง)
📮📦 ปณ.EMS/kerry (เฉพาะของแห้ง)
#cleanfood #cleaneating #healthy #healthyfood #healthychoices #cafe #bkk #eatwellfeelgoodlookgreat #malongyoung #มาลองยัง #マーローンヤン

2 0 5 minutes ago
1st prize claimed ✅ 
Special thanks to @wills_domain_winery for the generous donation in support of our amazing country club to help keep our talented kids in the pool. #bsc #glc #poolside #kids #swimming #healthy #lifeskills #busselton

1st prize claimed ✅
Special thanks to @wills_domain_winery for the generous donation in support of our amazing country club to help keep our talented kids in the pool. #bsc #glc #poolside #kids #swimming #healthy #lifeskills #busselton

1 0 5 minutes ago
The vertical leg press allows for stance variations to target specific muscle groups more intensely. A narrow stance requires strong use of the quadriceps while a wider stance will put more emphasis on the inner thigh muscles. Vertical leg presses have the potential to also strongly work the gluteal muscles. There is significantly more leg and hip flexion on the vertical leg press machine versus a standard squat. . #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #gymrat #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding

The vertical leg press allows for stance variations to target specific muscle groups more intensely. A narrow stance requires strong use of the quadriceps while a wider stance will put more emphasis on the inner thigh muscles. Vertical leg presses have the potential to also strongly work the gluteal muscles. There is significantly more leg and hip flexion on the vertical leg press machine versus a standard squat. . #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #gymrat #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding

5 0 5 minutes ago