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☕️Calorie Difference in Coffee☕️
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Follow @roballenfitness for more fitness/nutrition info 👊🏼
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I just wanted to illustrate the caloric difference over a year between taking a black coffee every weekday vs. taking it with 2 creams and 2 sugars. As you can see, it’s quite substantial. 685 calories extra per week and 35,620 calories per year. Pretty crazy right?
.
So 3,500 calories is approximately equivalent to a pound of fat (yes, how it will be held and burnt in someone’s body will be highly variable) - But this extra calorie value is equivalent to about 10.4 lbs of fat
.
I’m not trying to scare people away from enjoying what is often a very necessary morning routine but just wanted to give a friendly reminder of the dangers of liquid calories when it comes to fatloss
.
If you account for these calories in your daily total and still maintain a caloric deficit, you’ll still lose fat. A lot of people tend to “forget” about these calories though unfortunately and then see no progress
.
If you’re trying to lose fat and can get by with black coffee, then I’d suggest making the switch. If not, then just make sure you don’t forget about these extra 140 cals per day 😉
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Let me know if you’ve got any questions 🤔
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#weightloss #fatloss #health #healthylifestyle #workout #dietfood #fatlossfood #fatlosscoach #dietplan #fatlosshelp #exercise #summerbodygoals #nutrition #weightlossjourney #fitspiration #dietstartsmonday #fatlossprogram #nutritiontips #fatlosstips #losefat #montrealfitness #coffeetime #caloriedeficit #caloriecounting #iifymgirls #iifym #coffee

☕️Calorie Difference in Coffee☕️
.
Follow @roballenfitness for more fitness/nutrition info 👊🏼
.
I just wanted to illustrate the caloric difference over a year between taking a black coffee every weekday vs. taking it with 2 creams and 2 sugars. As you can see, it’s quite substantial. 685 calories extra per week and 35,620 calories per year. Pretty crazy right?
.
So 3,500 calories is approximately equivalent to a pound of fat (yes, how it will be held and burnt in someone’s body will be highly variable) - But this extra calorie value is equivalent to about 10.4 lbs of fat
.
I’m not trying to scare people away from enjoying what is often a very necessary morning routine but just wanted to give a friendly reminder of the dangers of liquid calories when it comes to fatloss
.
If you account for these calories in your daily total and still maintain a caloric deficit, you’ll still lose fat. A lot of people tend to “forget” about these calories though unfortunately and then see no progress
.
If you’re trying to lose fat and can get by with black coffee, then I’d suggest making the switch. If not, then just make sure you don’t forget about these extra 140 cals per day 😉
.
Let me know if you’ve got any questions 🤔
.
.
.
.
#weightloss #fatloss #health #healthylifestyle #workout #dietfood #fatlossfood #fatlosscoach #dietplan #fatlosshelp #exercise #summerbodygoals #nutrition #weightlossjourney #fitspiration #dietstartsmonday #fatlossprogram #nutritiontips #fatlosstips #losefat #montrealfitness #coffeetime #caloriedeficit #caloriecounting #iifymgirls #iifym #coffee

165 2 34 minutes ago
TB. 3 years ago. Time does fly

TB. 3 years ago. Time does fly

274 2 18 minutes ago
"Can't do this anymore, picking up my note book. Writing down my thoughts, I can't trust you like I use to. Woke up this morning, and I couldn't even fuck you like I use to. Everything is over and it can't never be the same. Your cold eyes are making my bones shiver and I know you think that I'm the one to blame. My thoughts are fucked up and when I'm reading them I'm ashamed. I thought I knew everything but hell no I don't. Friends telling me to let it all go but I can't and I won't. I want to cry, I want to scream, my demons are burning my soul and I just wanna run out through the door. If I don't do anything fast this shit gonna blow up like C4."
________________________________________________

Amazing photo 📸 taken by: dufechine ☀️🌿🌹🥀🌴✨🌺 ________________________________________________

#fitfam #gymgirl #love #brunette #travelling #girls #workout #naturelover #sunrise #fitnessgirl #inkedgirls #naturephotography #fitgirl #swedishgirl #travelgram #photography #quote #blonde #like4like #austria #beautiful #goodmorning #norway #newyork #california #losangeles #gothenburg #stockholm #australia #sunset

"Can't do this anymore, picking up my note book. Writing down my thoughts, I can't trust you like I use to. Woke up this morning, and I couldn't even fuck you like I use to. Everything is over and it can't never be the same. Your cold eyes are making my bones shiver and I know you think that I'm the one to blame. My thoughts are fucked up and when I'm reading them I'm ashamed. I thought I knew everything but hell no I don't. Friends telling me to let it all go but I can't and I won't. I want to cry, I want to scream, my demons are burning my soul and I just wanna run out through the door. If I don't do anything fast this shit gonna blow up like C4."
________________________________________________

Amazing photo 📸 taken by: dufechine ☀️🌿🌹🥀🌴✨🌺 ________________________________________________

#fitfam #gymgirl #love #brunette #travelling #girls #workout #naturelover #sunrise #fitnessgirl #inkedgirls #naturephotography #fitgirl #swedishgirl #travelgram #photography #quote #blonde #like4like #austria #beautiful #goodmorning #norway #newyork #california #losangeles #gothenburg #stockholm #australia #sunset

186 5 1 hour ago
Day one back training: will keep everyone updated on progress. Going for a strength/Hypertrophy mix for size and strength to gain lost muscle mass 😆
.
Any questions just DM for more information ℹ️

Day one back training: will keep everyone updated on progress. Going for a strength/Hypertrophy mix for size and strength to gain lost muscle mass 😆
.
Any questions just DM for more information ℹ️

119 4 1 hour ago
Shoutout to all the girls out there trying to love themselves in a world that’s constantly telling them not to 🤘🏼

Shoutout to all the girls out there trying to love themselves in a world that’s constantly telling them not to 🤘🏼

161 18 1 hour ago
Never give up...💪💪💪Wygrywa tylko ten,kto ma jasno określony cel i nieodparte pragnienie,aby go osiągnąć 👑 💎💎💎👑
#me#selfie#instapick#selfietime📷#loftfitness+siłownia#@youcandymekit#positivevibes#trening#workout#cardio#olimp#cel#polskadziewczyna#polishgirl#fitness#fit#fitnessmotivation#motivation#fitgirl#like4like#instagood#justdoit#nevergiveup💪#gym#

Never give up...💪💪💪Wygrywa tylko ten,kto ma jasno określony cel i nieodparte pragnienie,aby go osiągnąć 👑 💎💎💎👑
#me #selfie #instapick #selfietime📷 #loftfitness+siłownia#@youcandymekit #positivevibes #trening #workout #cardio #olimp #cel #polskadziewczyna #polishgirl #fitness #fit #fitnessmotivation #motivation #fitgirl #like4like #instagood #justdoit #nevergiveup💪 #gym#

127 6 49 minutes ago
as some of you may know, i started my second year of pharmacy school this month... & well, let me just tell you that exhausted is an understatement. 🙃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
although i’m doing well in my classes, i’ve been struggling to find a balance between school, work, and my goals in fitness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀
with exams every other couple days this month, i’ve chosen to study extra hours over going to the gym and made last minute decisions to grab a meal somewhere over prepping my food. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
i know i’m not the only one who struggles with balancing the things they love with the the things that have to get done... but sometimes all it takes is a quick step back to analyze what’s going on and how you can improve. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
here is what i have decided to do: ⠀⠀⠀⠀
✨ set a “bed time” each night & wake up at least 1 hour earlier every morning - sometimes i’m guilty of binge watching a tv show after i’ve studied and my brain is still wired, but i know that turning everything off before bed will allow for better rest and maybe it won’t take 5 alarms to get me up 😴⠀⠀⠀
✨ meal prep & plan 2x/week - by doing this i’ll be able to make any adjustments to my schedule if unforeseen things occur and i’ll still have food ready to go when needed 🥬 ⠀
✨ pack my food & gym clothes with me every day - by already having these items with me i will be more inclined to stay on track/show up at the gym, plus not having to run home after class will save time, gas money and get me to the gym earlier 😉💪🏾⠀
✨ per @alexbush__ request “study 45 mins then get your 🍑 outside for 15 minutes and walk around.” - if you’re sitting longgggg hours in a classroom like i am then studying on top of that, you’re more than likely not getting enough movement in during the day either🚶🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
these implications may seem minute, but it’s the little changes that add up to the big results .. amirite?
if you have any other suggestions/things that help you, feel free to drop them bc #sharingiscaring

as some of you may know, i started my second year of pharmacy school this month... & well, let me just tell you that exhausted is an understatement. 🙃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
although i’m doing well in my classes, i’ve been struggling to find a balance between school, work, and my goals in fitness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀
with exams every other couple days this month, i’ve chosen to study extra hours over going to the gym and made last minute decisions to grab a meal somewhere over prepping my food. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
i know i’m not the only one who struggles with balancing the things they love with the the things that have to get done... but sometimes all it takes is a quick step back to analyze what’s going on and how you can improve. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
here is what i have decided to do: ⠀⠀⠀⠀
✨ set a “bed time” each night & wake up at least 1 hour earlier every morning - sometimes i’m guilty of binge watching a tv show after i’ve studied and my brain is still wired, but i know that turning everything off before bed will allow for better rest and maybe it won’t take 5 alarms to get me up 😴⠀⠀⠀
✨ meal prep & plan 2x/week - by doing this i’ll be able to make any adjustments to my schedule if unforeseen things occur and i’ll still have food ready to go when needed 🥬 ⠀
✨ pack my food & gym clothes with me every day - by already having these items with me i will be more inclined to stay on track/show up at the gym, plus not having to run home after class will save time, gas money and get me to the gym earlier 😉💪🏾⠀
✨ per @alexbush__ request “study 45 mins then get your 🍑 outside for 15 minutes and walk around.” - if you’re sitting longgggg hours in a classroom like i am then studying on top of that, you’re more than likely not getting enough movement in during the day either🚶🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
these implications may seem minute, but it’s the little changes that add up to the big results .. amirite?
if you have any other suggestions/things that help you, feel free to drop them bc #sharingiscaring

170 6 55 minutes ago
Fueled up on #matemonday with @guayaki cause we be tapping alllll morning! The gang back together! It’s love yo.. .
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#yerbamate #tapdance #tapsquad #ladancers #choreo #workout #fitness #athletic

Fueled up on #matemonday with @guayaki cause we be tapping alllll morning! The gang back together! It’s love yo.. .
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#yerbamate #tapdance #tapsquad #ladancers #choreo #workout #fitness #athletic

201 7 1 hour ago
الطريقة الصحيحة لإزاى تقدر تمسك البار
_________________________
- حافظ أن يكون البار مستوى ومعتمد بشكل أساسى على الساعد وليس على الريست فى كل منهما لتجنب الإصابة سواء كانت إصابة الريست ، أو نزول البار على وجهك .

الله يحفظكم جميعا .. بالتوفيق ان شاء الله 
#أنشر_العلم #غير_المفاهيم_المغلوطة
.............................................................
Correct Bar Grip 
______________
- Keep the bar inline with Forearms NOT leaning on Wrists to prevent severe injuries .

#SHARE_Knowledge  #Mention_Your_Friends

#Pheasyque_com  #Elhusseiny  #EW1%#elhusseiny #elhusseinywageh #greatness #legacy #legworkout #workoutinhome #workouts #workoutroutine #workout #workoutmotivation #fitnesslife #fitnessmodel #fitness #fit #fitlife #bodybuilder #bodybuilding #mixedmartialartist #mixedmartialarts #ceo #entrepreneurlife #entrepreneur

الطريقة الصحيحة لإزاى تقدر تمسك البار
_________________________
- حافظ أن يكون البار مستوى ومعتمد بشكل أساسى على الساعد وليس على الريست فى كل منهما لتجنب الإصابة سواء كانت إصابة الريست ، أو نزول البار على وجهك .

الله يحفظكم جميعا .. بالتوفيق ان شاء الله
#أنشر_العلم #غير_المفاهيم_المغلوطة
.............................................................
Correct Bar Grip
______________
- Keep the bar inline with Forearms NOT leaning on Wrists to prevent severe injuries .

#SHARE_Knowledge #Mention_Your_Friends

#Pheasyque_com #Elhusseiny #EW1% #elhusseiny #elhusseinywageh #greatness #legacy #legworkout #workoutinhome #workouts #workoutroutine #workout #workoutmotivation #fitnesslife #fitnessmodel #fitness #fit #fitlife #bodybuilder #bodybuilding #mixedmartialartist #mixedmartialarts #ceo #entrepreneurlife #entrepreneur

0 0 5 minutes ago
Never A Dull Moment With the Pros! Burn Out Files 🔥 We Dont Work Out, We Have Fun 🤗
Calorie Burn Out 🔥 The epic count down at the JayProFitness Bootcamp 💪🏽 Try This For Cardio
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
@luckyomuscle @Kingg_nengi @nayavaniyke @beautifulonyinye_ @rosemaryufomba @miz_chika @taylaw_tamod  @spicyvolca @jayprofitness
#jayprofitness #brand #sports #bootcamp #run #runner #yogi #health #lifestyle #saturday #workout #gym #weightloss #bodygoals #fitfam #melaninpoppin #sun #fun #outdoors #happy #beautiful #black #people #abujapersonaltrainer #cool #fitnessmotivation #eatclean #abuja #lifestyle #jaypro

Never A Dull Moment With the Pros! Burn Out Files 🔥 We Dont Work Out, We Have Fun 🤗
Calorie Burn Out 🔥 The epic count down at the JayProFitness Bootcamp 💪🏽 Try This For Cardio
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
@luckyomuscle @Kingg_nengi @nayavaniyke @beautifulonyinye_ @rosemaryufomba @miz_chika @taylaw_tamod @spicyvolca @jayprofitness
#jayprofitness #brand #sports #bootcamp #run #runner #yogi #health #lifestyle #saturday #workout #gym #weightloss #bodygoals #fitfam #melaninpoppin #sun #fun #outdoors #happy #beautiful #black #people #abujapersonaltrainer #cool #fitnessmotivation #eatclean #abuja #lifestyle #jaypro

1 0 5 minutes ago
Move Better | Feel Better | Perform Better
•
Live the best you by moving your body away from Pain and Inflammation .
••
Prevention of deconditioning and focusing on reconditioning is a fundamental goal  of modern management of spinal disorders. Without movement, there is no stimulation of tissue.

We are more then Chiropractic, We are Movement .
•••
Call us today for a consultation to see how we can help you live the best you. (805)384-8443
••••
#draaronayala 
#mobility #healthcare 
#sportsmedicine #activereleasetechnique #chiropractor #chiropractic  #back #pain #rocktape #inflammation #camarillo #performbetter #workout #functionalfitness #activereleasetechniques #oxnard #backworkout #heal #life #orthopedics #deadbug #functionaltraining #movementdoc #movement #movementcures #training #trending #blessed🙏

Move Better | Feel Better | Perform Better

Live the best you by moving your body away from Pain and Inflammation .
••
Prevention of deconditioning and focusing on reconditioning is a fundamental goal of modern management of spinal disorders. Without movement, there is no stimulation of tissue.

We are more then Chiropractic, We are Movement .
•••
Call us today for a consultation to see how we can help you live the best you. (805)384-8443
••••
#draaronayala
#mobility #healthcare
#sportsmedicine #activereleasetechnique #chiropractor #chiropractic #back #pain #rocktape #inflammation #camarillo #performbetter #workout #functionalfitness #activereleasetechniques #oxnard #backworkout #heal #life #orthopedics #deadbug #functionaltraining #movementdoc #movement #movementcures #training #trending #blessed🙏

0 0 5 minutes ago
Go for the gold! HOIST® Fitness CF Flat Olympic Bench at Gold’s Gym in Chantilly, Virginia, USA. Thank’s @Khalil.t0 for the #repost!
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. 💪🏻 Here is a short progress post on strength.⁣⁣
⁣⁣
🍟 After killing some @chickfila fries, chicken sandwich, and cookies, decided to test my strength at the gym. 🍪⁣
⁣
🏋🏻‍♂️ Was super hyped about 275lb going up pretty easy. Goal is to get 3 plates pretty soon ! 🔥
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#hoistfitness #hoist #fitness #health #gym #strength #training #business #workout #fitfam #fitlife #healthylife #sweat #motivation #train #fit #legday #ROCIT #benchpress #Goldsgym #personaltrainer #repost

Go for the gold! HOIST® Fitness CF Flat Olympic Bench at Gold’s Gym in Chantilly, Virginia, USA. Thank’s @Khalil.t0 for the #repost!
.
. 💪🏻 Here is a short progress post on strength.⁣⁣
⁣⁣
🍟 After killing some @chickfila fries, chicken sandwich, and cookies, decided to test my strength at the gym. 🍪⁣

🏋🏻‍♂️ Was super hyped about 275lb going up pretty easy. Goal is to get 3 plates pretty soon ! 🔥
.
.

#hoistfitness #hoist #fitness #health  #gym #strength  #training  #business #workout  #fitfam  #fitlife #healthylife  #sweat  #motivation #train  #fit #legday #ROCIT #benchpress #Goldsgym #personaltrainer #repost

1 0 5 minutes ago
Functional Training mit dem TRX
Jeden Montag 18:00 Uhr 😉🤙 Bomben Kurs und mega Leistung bei dem Wetter!

#monday #fitnessmotivation #trx #workout #functionaltraining #gym #sport_sheds_augsburg #augsburg #sportinaugsburg #healthylifestyle

Functional Training mit dem TRX
Jeden Montag 18:00 Uhr 😉🤙 Bomben Kurs und mega Leistung bei dem Wetter!

#monday #fitnessmotivation #trx #workout #functionaltraining #gym #sport_sheds_augsburg #augsburg #sportinaugsburg #healthylifestyle

0 0 5 minutes ago
Because @gunesflorida said it didn’t happen because there wasn’t a video.. 3 reps is better than 1 - 165# deadlifts, couldn’t get the 175 up this time around but there’s always next time 💪🏼😜 #crossfit #goals
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 #weightlifting #soflo #strength #vegainz #strongwomen #workout #wod #newpr #wpb #vegansofig #fitness #progress

Because @gunesflorida said it didn’t happen because there wasn’t a video.. 3 reps is better than 1 - 165# deadlifts, couldn’t get the 175 up this time around but there’s always next time 💪🏼😜 #crossfit #goals
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#weightlifting #soflo #strength #vegainz #strongwomen #workout #wod #newpr #wpb #vegansofig #fitness #progress

0 0 5 minutes ago
La séance Biceps Triceps a bien piqué 🔥
Un extrait de quelques exos effectués pendant la séance ✅
On a bien donné on s’est surpassé comme jamais 👌🏾
Aujourd’hui j’ai fais 5 séries de 10 reps + 10 secondes de gainage à 100 kg aux biceps💪🏾🔥
5 séries de 10 reps de Triceps effectués sur le banc du développé couché avec jambes levées ce qui permet de travailler également les abdos 😊
Très bonne séance 😊
#strong #muscle #fit #fitness #training #fitfam #fitspo #crossfit #workout #fitnessmotivation #fitnessaddict #ocr #getfit #body #coach #personaltrainer #fitnessmodel #model #life #style #fitnesslifestyle #fitlife #followme #like4like #likeforfollow #instafit #instagood #instalike #healthy #motivation

La séance Biceps Triceps a bien piqué 🔥
Un extrait de quelques exos effectués pendant la séance ✅
On a bien donné on s’est surpassé comme jamais 👌🏾
Aujourd’hui j’ai fais 5 séries de 10 reps + 10 secondes de gainage à 100 kg aux biceps💪🏾🔥
5 séries de 10 reps de Triceps effectués sur le banc du développé couché avec jambes levées ce qui permet de travailler également les abdos 😊
Très bonne séance 😊
#strong #muscle #fit #fitness #training #fitfam #fitspo #crossfit #workout #fitnessmotivation #fitnessaddict #ocr #getfit #body #coach #personaltrainer #fitnessmodel #model #life #style #fitnesslifestyle #fitlife #followme #like4like #likeforfollow #instafit #instagood #instalike #healthy #motivation

0 0 5 minutes ago
No #SummerofStrength would be complete without TRX time! Remember that when using TRX, you decide how hard you want to work out. If you want to push yourself, stand closely under the straps and see what a difference your position can make! 💪🏼☀️🏖
•
•
#anytimefitness #pasadena #workout #gym #fitness #training #personaltrainer #personaltraining #exercise #nutrition #diet #conditioning #health #healthylifestyle #fitfam #instafitness #follow #glendale #arcadia #losangeles #rosebowl

No #SummerofStrength would be complete without TRX time! Remember that when using TRX, you decide how hard you want to work out. If you want to push yourself, stand closely under the straps and see what a difference your position can make! 💪🏼☀️🏖


#anytimefitness #pasadena #workout #gym #fitness #training #personaltrainer #personaltraining #exercise #nutrition #diet #conditioning #health #healthylifestyle #fitfam #instafitness #follow #glendale #arcadia #losangeles #rosebowl

0 0 5 minutes ago
🏃‍♂️🏃🏼‍♀️Corre e aproveita os dias do mês de Julho para aproveitar a promoção .
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🎯Planos com desconto e ainda ganha mais um mês equivalente ao plano contratado🤗
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Período da #promo 22/07/19 a 31/07/19
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#bxvsrecife #burpees #crosstrainingrecife #cr7drive #melhortreino #treino #treinopesado #herbalife24h #herbalconcentrate #nrg #herbaliferecife #wods #workout #fitness #treinofeminino #hipertrofia #hipertrofiafeminina #definicaomuscular #BXVS #vemparaonossomundo #supercoach #desculpazero #melhortreino #jardimsaopaulo #gratidão

🏃‍♂️🏃🏼‍♀️Corre e aproveita os dias do mês de Julho para aproveitar a promoção .
.
🎯Planos com desconto e ainda ganha mais um mês equivalente ao plano contratado🤗
.
.
Período da #promo 22/07/19 a 31/07/19
.
.
#bxvsrecife #burpees #crosstrainingrecife #cr7drive #melhortreino #treino #treinopesado #herbalife24h #herbalconcentrate #nrg #herbaliferecife #wods #workout #fitness #treinofeminino #hipertrofia #hipertrofiafeminina #definicaomuscular #BXVS #vemparaonossomundo #supercoach #desculpazero #melhortreino #jardimsaopaulo #gratidão

0 0 5 minutes ago
If you can offer a free tier that provides a lot of value, it will naturally help your product to spread much more rapidly.  #fitness #fashion #motivation #gym #style #instagood #love #fit #photooftheday #bodybuilding #workout #healthy #luxury #inspiration #health #fitnessmodel #life #training #happy #eatclean #travel #blogger #muscle #strong #fitspo #cardio #photography #design #dieta

If you can offer a free tier that provides a lot of value, it will naturally help your product to spread much more rapidly. #fitness #fashion #motivation #gym #style #instagood #love #fit #photooftheday #bodybuilding #workout #healthy #luxury #inspiration #health #fitnessmodel #life #training #happy #eatclean #travel #blogger #muscle #strong #fitspo #cardio #photography #design #dieta

1 0 5 minutes ago
Even during a workout it's good to step out your comfort zone. Trying new exercises, being creative and stimulate other muscles. Can you find your balance ⚖️?
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#Liljah972 #London #Workout #Bodyweight #BodyweightTraining #Balance #BodyBalance #Bosu #BosuBall #MedicineBall #PistolSquat

Even during a workout it's good to step out your comfort zone. Trying new exercises, being creative and stimulate other muscles. Can you find your balance ⚖️?
·
·
#Liljah972 #London #Workout #Bodyweight #BodyweightTraining #Balance #BodyBalance #Bosu #BosuBall #MedicineBall #PistolSquat

1 0 5 minutes ago
men’s 2XL - available now
shop our store - link in our bio 😊 
follow us here to see the latest items we have carefully curated just for you!
✨ 
welcome to ‘Get Your Graphics!’ featuring the greatest graphic tees that pop culture has to offer 👕❗️
your favorite movie character, classic memes, we’ve got it all!
#GetYourGraphics #graphictees #noveltyshirt #tshirttuesday #throwbackthursday #scrapbooksaturday #movie #film #comiccon #sdcc #wondercon #shirt #tee #tshirt #comicbooks #comicbook #infinitygauntlet #avengers #avengersendgame #endgame #infinitywar #hulk #incrediblehulk #hulksmash #liftingweights #doyouliftbro #armday #workout

men’s 2XL - available now
shop our store - link in our bio 😊
follow us here to see the latest items we have carefully curated just for you!

welcome to ‘Get Your Graphics!’ featuring the greatest graphic tees that pop culture has to offer 👕❗️
your favorite movie character, classic memes, we’ve got it all!
#GetYourGraphics #graphictees #noveltyshirt #tshirttuesday #throwbackthursday #scrapbooksaturday #movie #film #comiccon #sdcc #wondercon #shirt #tee #tshirt #comicbooks #comicbook #infinitygauntlet #avengers #avengersendgame #endgame #infinitywar #hulk #incrediblehulk #hulksmash #liftingweights #doyouliftbro #armday #workout

0 0 6 minutes ago
Comienza tus lunes con las mismas ganas con las que te propusiste el objetivo que quieres lograr, no importa avanzar rápido, sino de forma constante y segura ⭐️
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Motívate, encuentra algo que te guste y HÁZLO, tu mente 💡 es muy poderosa, enfócate en ella y verás grandes cambios.. .
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Todos tenemos diferentes metas, les comparto parte de mi avance, no estoy aún donde quiero estar, pero trabajo en ello 💪🏻 .
Y tú ¿en que objetivo estás trabajando? 😁
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Yo te ayudo
Citas al 844 4 552140📲

#sofianutricion #nutrición #saludable #healthyeating #fitness #gymgirl #eatclean #motivación #workout

Comienza tus lunes con las mismas ganas con las que te propusiste el objetivo que quieres lograr, no importa avanzar rápido, sino de forma constante y segura ⭐️
.
.
Motívate, encuentra algo que te guste y HÁZLO, tu mente 💡 es muy poderosa, enfócate en ella y verás grandes cambios.. .
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.
Todos tenemos diferentes metas, les comparto parte de mi avance, no estoy aún donde quiero estar, pero trabajo en ello 💪🏻 .
Y tú ¿en que objetivo estás trabajando? 😁
.
.
Yo te ayudo
Citas al 844 4 552140📲

#sofianutricion #nutrición #saludable #healthyeating #fitness #gymgirl #eatclean #motivación #workout

0 0 6 minutes ago
New/old photo of Selena from @connarfranklin via Instagram 😁
#selenagomez

New/old photo of Selena from @connarfranklin via Instagram 😁
#selenagomez

7 2 6 minutes ago
Focus on the outcome not the obstacles/hurdles that are in your way. 
Tap the link in our bio to shop
📸: @nepalese_d
#Trilogysolutions

Focus on the outcome not the obstacles/hurdles that are in your way.
Tap the link in our bio to shop
📸: @nepalese_d
#Trilogysolutions

0 1 6 minutes ago
MIAYN MI OR 
39.000‼️
🔰ADIDAS ✔️
PERFORMANCE ZONE⚠️
✔️Original Famous Brands🇬🇧🇱🇷
✔️ԱՌԿԱ տեսականի
Աշխարհահռչակ հայտնի բռենդները Ձեր հ ամար։
Ընդունվում են անհատական պատվերներ:
 Հարցերի և պատվերների համար👉🏼DIRECT📥
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#performance_zone -ում ձեռք բերեք լավագույն բրենդները մատչելի գնով💵⚜️ #sportswear #gym #fitness #fashion #workout #sport #sports #fit #training #activewear #gymwear #fitnessmotivation #streetwear #yoga #motivation #style #leggings #nike #fitnesswear #running #bodybuilding #instagood #fitfam #like #lifestyle #adidas #bmwm5

MIAYN MI OR
39.000‼️
🔰ADIDAS ✔️
PERFORMANCE ZONE⚠️
✔️Original Famous Brands🇬🇧🇱🇷
✔️ԱՌԿԱ տեսականի
Աշխարհահռչակ հայտնի բռենդները Ձեր հ ամար։
Ընդունվում են անհատական պատվերներ:
Հարցերի և պատվերների համար👉🏼DIRECT📥
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
#performance_zone -ում ձեռք բերեք լավագույն բրենդները մատչելի գնով💵⚜️ #sportswear #gym #fitness #fashion #workout #sport #sports #fit #training #activewear #gymwear #fitnessmotivation #streetwear #yoga #motivation #style #leggings #nike #fitnesswear #running #bodybuilding #instagood #fitfam #like #lifestyle #adidas #bmwm5

2 0 6 minutes ago
22.07.19
Дефицит из расхода. 
Тренинг на голоде. 
До открытия в 18:30 было потрачено 2300 активных калорий. |
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#intervallfasten #autofagia #аутофагия #интервальноеголодание #периодическоеголодание #зож #пп #пг #палеодиета #спорт #sport #какпохудеть #голод #голодание #lchf #lchfdiet #воркаут #workout

22.07.19
Дефицит из расхода.
Тренинг на голоде.
До открытия в 18:30 было потрачено 2300 активных калорий. |
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#intervallfasten #autofagia #аутофагия #интервальноеголодание #периодическоеголодание #зож #пп #пг #палеодиета #спорт #sport #какпохудеть #голод #голодание #lchf #lchfdiet #воркаут #workout

0 0 6 minutes ago
Sourcing recycled dri-fit fabrics. ♻️ After a long time we’ve found the best quality #recycledplastic fabrics to use for our gym wear. 
TRAIN WITH ME & SAVE THE SEA 🌊💪🌊💪🌊💪
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#recycledfashion #gymbody #recycledplasticclothing #gymwear #tshirt #hoodie #shorts #activewear #buffting #sportsbrands #fitness #nutrition #workout #menshealth #routine #savetheseas #savethetrees #oceanplastics #mondaymotivation #futurebrands #slowfashion #instagoods #instabrands #brandsofinstagram

Sourcing recycled dri-fit fabrics. ♻️ After a long time we’ve found the best quality #recycledplastic fabrics to use for our gym wear.
TRAIN WITH ME & SAVE THE SEA 🌊💪🌊💪🌊💪
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#recycledfashion #gymbody #recycledplasticclothing #gymwear #tshirt #hoodie #shorts #activewear #buffting #sportsbrands #fitness #nutrition #workout #menshealth #routine #savetheseas #savethetrees #oceanplastics #mondaymotivation #futurebrands #slowfashion #instagoods #instabrands #brandsofinstagram

1 0 6 minutes ago
I read something last night that really struck me in its profound nature. It was part of a larger segment, but it went something like this: “It was strange to feel the pain of my broken heart, and at the same time feel it’s openness. I kept thinking, my heart’s broken, but it’s broken open.” Inspired from my current favorite book. Ever read something that really stuck with you? What about a favorite book- Do you have one?

I read something last night that really struck me in its profound nature. It was part of a larger segment, but it went something like this: “It was strange to feel the pain of my broken heart, and at the same time feel it’s openness. I kept thinking, my heart’s broken, but it’s broken open.” Inspired from my current favorite book. Ever read something that really stuck with you? What about a favorite book- Do you have one?

3 1 6 minutes ago
🤣🤣🤣⁣
⁣
Tag your "natty" gym bro's ⁣
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⁣Click the link in my Bio to Join our WhatsApp group for Superior Coaching and access to safe clean quality tested products and more ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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⁣#instabodybuilding #npcbodybuilding #bodybuildingcoach #mealprep #gains #abs #shredded #gym #gymlife #fitness #motivation #workout #fit #fitfam #exercise #muscle #training #cardio #fitnessmodel #fatloss #burningfat #leanmass #fitspo⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitfam #wbff #npcbody #npcbodybuilding #ifbb #gains⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

🤣🤣🤣⁣

Tag your "natty" gym bro's ⁣
⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
⁣Click the link in my Bio to Join our WhatsApp group for Superior Coaching and access to safe clean quality tested products and more ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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#instabodybuilding #npcbodybuilding #bodybuildingcoach #mealprep #gains #abs #shredded #gym #gymlife #fitness #motivation #workout #fit #fitfam #exercise #muscle #training #cardio #fitnessmodel #fatloss #burningfat #leanmass #fitspo⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitfam #wbff #npcbody #npcbodybuilding #ifbb #gains⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

0 0 6 minutes ago
Ultra Champaqui 2019 de Ultrasport Carreras de Aventura
Fecha: 02/11/2019
Lugar: La Cumbrecita
Distancias: 10km - 25km - 45km
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Pará mayor información ingresa a www.cbarun.com.ar
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#2019 #2019Noviembre #ARGENTINA #argentinarun #ArgRun #cardio #CBARUN #CORRER #entrenar #exercise #fitnessmotivation #gym #healthy #instagood #love #motivation #Noviembre2019 #run #runner #RUNNERS #running #sport #trailrunning #training #triathlon #workout

Ultra Champaqui 2019 de Ultrasport Carreras de Aventura
Fecha: 02/11/2019
Lugar: La Cumbrecita
Distancias: 10km - 25km - 45km
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Pará mayor información ingresa a www.cbarun.com.ar
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#2019 #2019Noviembre #ARGENTINA #argentinarun #ArgRun #cardio #CBARUN #CORRER #entrenar #exercise #fitnessmotivation #gym #healthy #instagood #love #motivation #Noviembre2019 #run #runner #RUNNERS #running #sport #trailrunning #training #triathlon #workout

3 0 6 minutes ago
He s serious to get that @mensfitnessuk cover

He s serious to get that @mensfitnessuk cover

1 1 6 minutes ago
Just having fun. Workout op een speelplein #ruddervoorde #workout #summer

Just having fun. Workout op een speelplein #ruddervoorde #workout #summer

0 0 6 minutes ago
I can be serious...sometimes. 😂

I can be serious...sometimes. 😂

1 1 6 minutes ago
◼️Balenciaga Балетки 🥿 new ◼️collection 2019-2020 ◼️натуральная кожа ◼️ Люкс ,в комплектации ◼️фирменная коробка ◼️пыльник,документы ◼️Размер с 36 по 41 ◼️фотографии живые
◼️Цена 4500 ₽
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#moscow #russia #девушка #москва #мода #followforfollowback #pp #солнце #отдых #vacation #love #snow #workout #beautiful #roxy #swag #followers #fashionbloger #sportstyle
#Екатеринбург 
#махачкала
#дзержинск 
#обувь #россия #москва #женскаяобувьвналичий
#_nika_shoop_ #удобнаяобувь #мода2019# #натуральнаякожа  #болетки

◼️Balenciaga Балетки 🥿 new ◼️collection 2019-2020 ◼️натуральная кожа ◼️ Люкс ,в комплектации ◼️фирменная коробка ◼️пыльник,документы ◼️Размер с 36 по 41 ◼️фотографии живые
◼️Цена 4500 ₽
___
#moscow #russia #девушка #москва #мода #followforfollowback #pp #солнце #отдых #vacation #love #snow #workout #beautiful #roxy #swag #followers #fashionbloger #sportstyle
#Екатеринбург
#махачкала
#дзержинск
#обувь #россия #москва #женскаяобувьвналичий
#_nika_shoop_ #удобнаяобувь #мода2019# #натуральнаякожа #болетки

1 0 6 minutes ago
Salada de frango tropical
Ingredientes:
1 xícara (chá) de erva-doce em fatias
1 xícara (chá) de uva-itália cortada ao meio, sem semente
1/2 xícara (chá) de pimentão vermelho picado
300 gramas de peito de frangocozido e desfiado
2 colheres (sopa) de suco de limão
1 unidade de cebola pequena
sal a gosto
1/2 xícara (chá) de maionese
1/2 maço de alface lisa ou crespa
1/2 maço de rúcula
1 xícara (chá) de manga cortada em cubinhos
MODO DE PREPARO
Em uma tigela grande, coloque o frango desfiado.
Tempere com o suco de limão.
Acrescente a erva-doce, a uva, o pimentão, a cebola e tempere com sal e pimenta.
Misture os ingredientes com a maionese.
Em uma saladeira, disponha as folhas de alface e rúcula lavadas e secas.
Em cima de cada uma, coloque o recheio e enfeite com os cubinhos de manga.

Salada de frango tropical
Ingredientes:
1 xícara (chá) de erva-doce em fatias
1 xícara (chá) de uva-itália cortada ao meio, sem semente
1/2 xícara (chá) de pimentão vermelho picado
300 gramas de peito de frangocozido e desfiado
2 colheres (sopa) de suco de limão
1 unidade de cebola pequena
sal a gosto
1/2 xícara (chá) de maionese
1/2 maço de alface lisa ou crespa
1/2 maço de rúcula
1 xícara (chá) de manga cortada em cubinhos
MODO DE PREPARO
Em uma tigela grande, coloque o frango desfiado.
Tempere com o suco de limão.
Acrescente a erva-doce, a uva, o pimentão, a cebola e tempere com sal e pimenta.
Misture os ingredientes com a maionese.
Em uma saladeira, disponha as folhas de alface e rúcula lavadas e secas.
Em cima de cada uma, coloque o recheio e enfeite com os cubinhos de manga.

0 1 7 minutes ago
Daily reminder; don’t be so hard on yourself. .
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This is something I’m trying to remind myself today. Our bodies do amazing things, and they are constantly changing. Appreciate what you have and what your body can do now, not what you don’t look like or can’t do yet. Push forward in the direction of your goals. 👊🏼
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#fit #fitfam #fitnessfamily #fitnessgoals #fitnessmotivation #fitnessjourney #fitness #fit #weightlosstransformation #weightloss #weightlossgoals #weightlossjourney #bodybuilding #mondaymotivation #healthy #lifestyle #cleaneating #wbff #wbffbikini #bikinicompetitor #bikinicompetition #selfie #workout #gym #gymrat #gymmotivation #gymfreak #fitfreak #fitnessgirl #girlswhosquat #girlswholift

Daily reminder; don’t be so hard on yourself. .
.
.
This is something I’m trying to remind myself today. Our bodies do amazing things, and they are constantly changing. Appreciate what you have and what your body can do now, not what you don’t look like or can’t do yet. Push forward in the direction of your goals. 👊🏼
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#fit #fitfam #fitnessfamily #fitnessgoals #fitnessmotivation #fitnessjourney #fitness #fit #weightlosstransformation #weightloss #weightlossgoals #weightlossjourney #bodybuilding #mondaymotivation #healthy #lifestyle #cleaneating #wbff #wbffbikini #bikinicompetitor #bikinicompetition #selfie #workout #gym #gymrat #gymmotivation #gymfreak #fitfreak #fitnessgirl #girlswhosquat #girlswholift

1 0 11 minutes ago