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This cheesy Spinach and Parmesan Orzo is the perfect quick and easy recipe for a weeknight side dish. A great pair for grilled meats, and just 172 calories or 4 WW Freestyle SmartPoints per serving. Find the recipe using the search bar on emilybites.com OR just google "emily bites spinach and parmesan orzo" and it should come right up!⠀⠀⠀⠀⠀⠀⠀⠀⠀
#emilybites #weightwatchers #ww #myfitnesspal #wwfreestyle #recipe #recipes #easyrecipes #healthy #healthyrecipes #yum #smartpoints #lowcal #healthyfood #mealplanning #instayum #foodblog #foodblogger #onmytable #healthyeating #foodie #wellnessthatworks #hungry #wwrecipes #lowcalrecipes #sidedish #orzo #pasta #cheesy #spinach

This cheesy Spinach and Parmesan Orzo is the perfect quick and easy recipe for a weeknight side dish. A great pair for grilled meats, and just 172 calories or 4 WW Freestyle SmartPoints per serving. Find the recipe using the search bar on emilybites.com OR just google "emily bites spinach and parmesan orzo" and it should come right up!⠀⠀⠀⠀⠀⠀⠀⠀⠀
#emilybites #weightwatchers #ww #myfitnesspal #wwfreestyle #recipe #recipes #easyrecipes #healthy #healthyrecipes #yum #smartpoints #lowcal #healthyfood #mealplanning #instayum #foodblog #foodblogger #onmytable #healthyeating #foodie #wellnessthatworks #hungry #wwrecipes #lowcalrecipes #sidedish #orzo #pasta #cheesy #spinach

1,547 22 2 hours ago
¡PAN DE CARNE RELLENO DE QUESO!🐽
•
¿¿¿A QUIEN VAS A ETIQUETAR???
Díganme si no esta ideal para un dia como hoy!?😍
•
RECETA:
💥100 gr de queso cremoso
💥Pulpa de carne (use 500g de palomita) salteada con 2 cebollas grandes, morron rojo, verde y ajo.
💥2 huevos
💥1 taza de avena
Mezclar todo menos el queso. En una budinera colocar la mitad de la mezcla y por encima el queso. Agregar el resto cubriendo el queso. Dar forma y llevar a horno aprox media hora
Espero que les guste💕😘
•
🚪Consultorio Zona Centro (Zeballos y Corrientes)
📩 Turnos: Whatsapp 341- 2605991(No llamar)
Rosario, Santa Fe.
#Nutricionista #nutricion #habitos #alimento #comida #aprender #educar #eat #salud #saludable #healthy #heathylife #lifestyle #noobsesion #obsesion #mitos #dieta #equilibrio #fit #fitness #deli #delicioso #tartanutriros #pie #veggies #comidacasera #eatfresh #ricoysano

¡PAN DE CARNE RELLENO DE QUESO!🐽

¿¿¿A QUIEN VAS A ETIQUETAR???
Díganme si no esta ideal para un dia como hoy!?😍

RECETA:
💥100 gr de queso cremoso
💥Pulpa de carne (use 500g de palomita) salteada con 2 cebollas grandes, morron rojo, verde y ajo.
💥2 huevos
💥1 taza de avena
Mezclar todo menos el queso. En una budinera colocar la mitad de la mezcla y por encima el queso. Agregar el resto cubriendo el queso. Dar forma y llevar a horno aprox media hora
Espero que les guste💕😘

🚪Consultorio Zona Centro (Zeballos y Corrientes)
📩 Turnos: Whatsapp 341- 2605991(No llamar)
Rosario, Santa Fe.
#Nutricionista #nutricion #habitos #alimento #comida #aprender #educar #eat #salud #saludable #healthy #heathylife #lifestyle #noobsesion #obsesion #mitos #dieta #equilibrio #fit #fitness #deli #delicioso #tartanutriros #pie #veggies #comidacasera #eatfresh #ricoysano

1,315 34 4 hours ago
Sticky Teriyaki Tofu by @vegantraveleats. 🔥 An amazing savoury recipe served in a pineapple bowl! Get the recipe below:
​
TERIYAKI TOFU
Serves 2-3

INGREDIENTS
1 14 oz firm or extra firm tofu, pressed 
½ cup corn starch
1 tsp salt
½ tsp white pepper
½ tsp ground ginger
1 12 oz bottle of your favorite vegan teriyaki sauce, or homemade if that’s your jam
3 tbs Oil

DIRECTIONS
Preheat the oven to 375
Cut the tofu up into ½ inch cubes.
Mix together the corn starch, salt, ground ginger, and white pepper on a large plate, and toss tofu in the mixture, shaking off excess
Heat an oven-safe skillet over medium-high heat and when its nice and hot add 3 tbs oil. Let that heat up for a minute then add tofu cubes.

Cook for 5 minutes, flipping halfway so it gets a nice sear on both sides. Off the heat, and pour most of the teriyaki sauce on the tofu, reserving about ½ cup for serving. Flip the tofu in the sauce so it gets nice and coated, then place in the oven.

Bake for 15 minutes, remove from the oven, flip each piece of tofu, spoon some of the sauce in the pan onto the tofu then return to the oven, bake for another 10 minutes and serve!
_
Hungry for more plant-based recipes? Head @plantd.co (link in bio) for plant-based education and recipe inspo! 
_
#plantbasedfood #veganbowls #healthy #vegansofig #veganrecipe #plantbased #veganrecipes #veganfood #veganfoodshare #whatveganseat

Sticky Teriyaki Tofu by @vegantraveleats. 🔥 An amazing savoury recipe served in a pineapple bowl! Get the recipe below:

TERIYAKI TOFU
Serves 2-3

INGREDIENTS
1 14 oz firm or extra firm tofu, pressed
½ cup corn starch
1 tsp salt
½ tsp white pepper
½ tsp ground ginger
1 12 oz bottle of your favorite vegan teriyaki sauce, or homemade if that’s your jam
3 tbs Oil

DIRECTIONS
Preheat the oven to 375
Cut the tofu up into ½ inch cubes.
Mix together the corn starch, salt, ground ginger, and white pepper on a large plate, and toss tofu in the mixture, shaking off excess
Heat an oven-safe skillet over medium-high heat and when its nice and hot add 3 tbs oil. Let that heat up for a minute then add tofu cubes.

Cook for 5 minutes, flipping halfway so it gets a nice sear on both sides. Off the heat, and pour most of the teriyaki sauce on the tofu, reserving about ½ cup for serving. Flip the tofu in the sauce so it gets nice and coated, then place in the oven.

Bake for 15 minutes, remove from the oven, flip each piece of tofu, spoon some of the sauce in the pan onto the tofu then return to the oven, bake for another 10 minutes and serve!
_
Hungry for more plant-based recipes? Head @plantd.co (link in bio) for plant-based education and recipe inspo! 
_
#plantbasedfood #veganbowls #healthy #vegansofig #veganrecipe #plantbased #veganrecipes #veganfood #veganfoodshare #whatveganseat

3,482 53 5 hours ago
Dinner: Shredded mexican beef, lettuce, salsa, sour cream, cheese, avocado and cheese crisp. So delicious! 😋 The slow cooker shredded beef recipe will be on the blog Friday. 👍

Dinner: Shredded mexican beef, lettuce, salsa, sour cream, cheese, avocado and cheese crisp. So delicious! 😋 The slow cooker shredded beef recipe will be on the blog Friday. 👍

1,336 21 5 hours ago
MARQUE O AMIGO QUE TE DEVE esse Pastel SAUDÁVEL DELICIOSO, sem glúten, apenas 3 ingredientes e MUITO fácil de fazer! Receita? CLIQUE DUAS VEZES NA TELA e arraste pro lado 👉🏼!! Essa massa é super versátil, saudável e DELICIOSA! Vou dar dicas no stories 
SIGA @brissa e ative as notificações pra mais receitas ❤️❤️❤️❤️ #equilibrio #foodporn #nutricao #geracaosaude #receitasfit #dieta #saudavel #foco #foconameta #dietasemsofrer #saude #amazing #fitfood #fitlife #fitness #tasty #healthy #natural #delicious #amazing #food #foodie #lifestyle #cleaneating #comidadeverdade #fitnoverao #cozinhasaudavel #docefit #sugarfree #chocolab

MARQUE O AMIGO QUE TE DEVE esse Pastel SAUDÁVEL DELICIOSO, sem glúten, apenas 3 ingredientes e MUITO fácil de fazer! Receita? CLIQUE DUAS VEZES NA TELA e arraste pro lado 👉🏼!! Essa massa é super versátil, saudável e DELICIOSA! Vou dar dicas no stories
SIGA @brissa e ative as notificações pra mais receitas ❤️❤️❤️❤️ #equilibrio #foodporn #nutricao #geracaosaude #receitasfit #dieta #saudavel #foco #foconameta #dietasemsofrer #saude #amazing #fitfood #fitlife #fitness #tasty #healthy #natural #delicious #amazing #food #foodie #lifestyle #cleaneating #comidadeverdade #fitnoverao #cozinhasaudavel #docefit #sugarfree #chocolab

17,594 745 2 hours ago
⛤TARTA de ESPINACA con MASA DE CALABAZA y ZANAHORIA⛤ .
.
Y miren ésta idea tan tan rica para incluir en tus comidas y como viandas para el día siguiente! .
Para todos aquellos que tienen que sumar comidas con muchos vegetales, acá les dejo ésta opción para que prueben😊! .
.
La base: calabaza y zanahoria .
El relleno: espinaca, cebolla, ajo y perejil. .
.
Acá les dejo la tan demandada receta 😍 .
#RECETA .
INGREDIENTES: .
BASE: .
✔400g de calabaza (1 plato entero de calabaza) . .
✔200g de zanahoria rallada (2-3 unidades) .
✔1 huevo + 1 clara (pueden ser 2 huevos también) . ✔2 cdas soperas de avena procesada. .
✔Sal, pimienta, ají molido, perejil seco. .
PROCEDIMIENTO: .
👉Cocinamos al vapor la calabaza previamente cortada en trozos pequeños. .
👉Mientras, rallamos las zanahoria y reservamos. .
👉Pisamos o mixeamos la calabaza hasta formar un puré.  Le agregamos la zanahoria, un huevo, la avena procesada y mezclamos bien todo. .
👉Condimentamos a gusto y disponemos en molde desmontable previamente aceitado o cubierto con papel manteca. .
👉Horneamos durante 12-18 minutos hasta que la superficie esté durita. .
🍃RELLENO: .
👉Lavamos la cebolla y espinaca y las picamos. .
👉Las mezclamos con una clara y agregué 2 cdas soperas de queso untable, sal, pimienta, y perejil. .
👉Cubrimos la superficie de la tarta y decoramos a gusto.  Yo agregué rodajasde tomate y queso port salut. .
👉Volvemos a horno por 25-30 min.  Listoooo!!! .
.
.
ETIQUETÁ A ESE AMIGO QUE NECESITE IDEAS DE COMIDAS CON MUCHOS VEGETALES ! .
.
.
.
••••••••○○○○○••••••••○○○○○•••
🌍 Consultorio en: Belgrano , Canning y  Monte Grande .
📖Modalidad presencial y online. Info 👇 .
📲Whatsapp (sólo texto): 1562295182. .
📮Mail: info@funcionalnutricion.com. .
💻WEB: www.funcionalnutricion.com. .
#nutrición #food #espinaca #tartadevegetales #nutricionista #nutricion #comidasana #saludable #healthy

⛤TARTA de ESPINACA con MASA DE CALABAZA y ZANAHORIA⛤ .
.
Y miren ésta idea tan tan rica para incluir en tus comidas y como viandas para el día siguiente! .
Para todos aquellos que tienen que sumar comidas con muchos vegetales, acá les dejo ésta opción para que prueben😊! .
.
La base: calabaza y zanahoria .
El relleno: espinaca, cebolla, ajo y perejil. .
.
Acá les dejo la tan demandada receta 😍 .
#RECETA .
INGREDIENTES: .
BASE: .
✔400g de calabaza (1 plato entero de calabaza) . .
✔200g de zanahoria rallada (2-3 unidades) .
✔1 huevo + 1 clara (pueden ser 2 huevos también) . ✔2 cdas soperas de avena procesada. .
✔Sal, pimienta, ají molido, perejil seco. .
PROCEDIMIENTO: .
👉Cocinamos al vapor la calabaza previamente cortada en trozos pequeños. .
👉Mientras, rallamos las zanahoria y reservamos. .
👉Pisamos o mixeamos la calabaza hasta formar un puré.  Le agregamos la zanahoria, un huevo, la avena procesada y mezclamos bien todo. .
👉Condimentamos a gusto y disponemos en molde desmontable previamente aceitado o cubierto con papel manteca. .
👉Horneamos durante 12-18 minutos hasta que la superficie esté durita. .
🍃RELLENO: .
👉Lavamos la cebolla y espinaca y las picamos. .
👉Las mezclamos con una clara y agregué 2 cdas soperas de queso untable, sal, pimienta, y perejil. .
👉Cubrimos la superficie de la tarta y decoramos a gusto.  Yo agregué rodajasde tomate y queso port salut. .
👉Volvemos a horno por 25-30 min. Listoooo!!! .
.
.
ETIQUETÁ A ESE AMIGO QUE NECESITE IDEAS DE COMIDAS CON MUCHOS VEGETALES ! .
.
.
.
••••••••○○○○○••••••••○○○○○•••
🌍 Consultorio en: Belgrano , Canning y  Monte Grande .
📖Modalidad presencial y online. Info 👇 .
📲Whatsapp (sólo texto): 1562295182. .
📮Mail: info@funcionalnutricion.com. .
💻WEB: www.funcionalnutricion.com. .
#nutrición #food #espinaca #tartadevegetales #nutricionista #nutricion #comidasana #saludable #healthy

4,917 239 3 hours ago
¿Qué tal esta opción para desayunar o cenar? 🤤.
.
Deli y nutritiva 💥🤩.
.
A quien más le gustan las quesadillas con el queso quemado? 😆🤤🙋🏻‍♀️.
.
.
📸 quesadillas con tortilla de nopal y queso oaxaca light 🤤 acompañado de muchas verduras y una mandarina. .

Recuerda que estos son solo ejemplos de platillos saludables ☝🏻 las porciones de cada alimento varían para cada persona de acuerdo a sus características y objetivos que quieran cumplir 😊.
.
Feliz miércoles! ✌🏻.
.
Nutrióloga Fani Méndez 🙋🏻‍♀️.
.
.
.
.
#nutri #nutriologa #nutritionist #nutricionista #dietitian #healthy #saludable #yummy #deli #healthychoices #eathealthy #comesano #healthyfood #comidasana #healthyblogger #healthyblog #healthylife #vidasana #healthyrecipes #recetassaludables

¿Qué tal esta opción para desayunar o cenar? 🤤.
.
Deli y nutritiva 💥🤩.
.
A quien más le gustan las quesadillas con el queso quemado? 😆🤤🙋🏻‍♀️.
.
.
📸 quesadillas con tortilla de nopal y queso oaxaca light 🤤 acompañado de muchas verduras y una mandarina. .

Recuerda que estos son solo ejemplos de platillos saludables ☝🏻 las porciones de cada alimento varían para cada persona de acuerdo a sus características y objetivos que quieran cumplir 😊.
.
Feliz miércoles! ✌🏻.
.
Nutrióloga Fani Méndez 🙋🏻‍♀️.
.
.
.
.
#nutri #nutriologa #nutritionist #nutricionista #dietitian #healthy #saludable #yummy #deli #healthychoices #eathealthy #comesano #healthyfood #comidasana #healthyblogger #healthyblog #healthylife #vidasana #healthyrecipes #recetassaludables

544 12 1 hour ago
my sister turned 18 today and made the most beautiful smoothie bowl I’ve ever seen 💕😍 made with @pitayaplus and so many berries, almond milk + topped with summer’s finest! HAPPY BIRTHDAY MEGGIE!!! ☺️ #apaigeofpositivity #paigesbycourt

my sister turned 18 today and made the most beautiful smoothie bowl I’ve ever seen 💕😍 made with @pitayaplus and so many berries, almond milk + topped with summer’s finest! HAPPY BIRTHDAY MEGGIE!!! ☺️ #apaigeofpositivity #paigesbycourt

495 29 3 hours ago
#ketolovin #pizza #keto #healthy

#ketolovin #pizza #keto #healthy

0 0 10 minutes ago
Con cada amanecer vuelves a florecer. 😌🌸
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#Girl #Landscape #Journey #Happy #Yolo #Turism #Street #Style #GirlPhoto #Healthy  #Inspiration #Grateful #BeYou #NeverGiveUp #Quito #Uio

Con cada amanecer vuelves a florecer. 😌🌸
.
.
#Girl #Landscape #Journey #Happy #Yolo #Turism #Street #Style #GirlPhoto #Healthy #Inspiration #Grateful #BeYou #NeverGiveUp #Quito #Uio

0 1 10 minutes ago
It's been awhile but I fell off track and I'm up 10 lbs 😱 and I'm feeling it. I'm bloated and my face feels fat. I was talking with my hubby the other night and told him I need to be strictly keto like I was when I first started. I need to start tracking so I can get back on track. I know we are our own competitor but it makes me sad that I lost track and haven't reached anymore goals. I know i did this to myself and i only have myself to blame but i just need to focus. I know I always say I got this but now i need to believe those words and do it. .
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#keto #ketolifestyle #lowcarb #ketogenic  #lowcarblifestyle #healthy #healthylifestyle #ketolife #ketojourney #ketoaf #positive #ketocommunity #ketofriends #positivevibes #weightlossjourney #ketomom #weightlossgoals #weightlossmotivtion #weightlossinspirtion #ketogoals #ketoinspiration #ketomotivation

It's been awhile but I fell off track and I'm up 10 lbs 😱 and I'm feeling it. I'm bloated and my face feels fat. I was talking with my hubby the other night and told him I need to be strictly keto like I was when I first started. I need to start tracking so I can get back on track. I know we are our own competitor but it makes me sad that I lost track and haven't reached anymore goals. I know i did this to myself and i only have myself to blame but i just need to focus. I know I always say I got this but now i need to believe those words and do it. .
.
.
#keto #ketolifestyle #lowcarb #ketogenic  #lowcarblifestyle #healthy #healthylifestyle #ketolife #ketojourney #ketoaf #positive #ketocommunity #ketofriends #positivevibes #weightlossjourney #ketomom #weightlossgoals #weightlossmotivtion #weightlossinspirtion #ketogoals #ketoinspiration #ketomotivation

0 0 10 minutes ago
Baru program 6 hari, timbangan turun 1kg, lemak tubuh turun 1, lemak perut turun 1, lipatan leher menghilang. Testi dr Heni : badan gak gampang cape, perut mengecil dan keras lagi katanya (=gendut), tangan biasa sakit sdh gak lagi, sakit lambung sdh gak ada lagi. Wooooww turut seneng yah dengernya 😍💃🏻 *Disclaimer : Hasil setiap individu berbeda2. Ini bukan obat tapi nutrisi
.
.
Nah aku lagi buka kelas DIET ONLINE by WhatsApp utk September ini. Yuk buruan daftar.
.
Pendaftar 5 orang pertama mendapat hadiah spesial buat kamu 🎁🎉
.
Ayo bergabung besama saya utk mewujudkan MIMPI mu.
.
Apaaa aja si yg kamu dapet dari program Kelas Diet Online 25hari ? 🤗

1. Jadwal Meal plan Enak dan Sehat 🍗🍖🍔
2. Menu Cemilan Sehat 🥑🍓
3. Panduan Olahraga 🤼‍♂
4. Coaching Personal 👩‍🏫
5. Kompiment Nutrisi untuk 25hari 🥂
6. Akses grup WA 📲
7. Edukasi n Info tentang Kesehatan 👨‍🌾
8. Cheating Day 🌮🍕
9. Reward Jutaan Rupiah u/ Hasil Terbaik 🤑
10. GARANSI RESMI UANG KEMBALI 📢
11. Potensi Turun 3-10kg ‼️
12. Hadiah Special buat 10 slot Pertama🤴👸
.
.
Jangan hanya mimpi punya body yang sehat n ideal tanpa melakukan apapun ! Ambil keputusan n segera chat akuuu ya🤗
.
🚺 GRACIA ideal langsing 12kg
. 
Konsultasi kontak link di biodata 
@coach_gracia
📲 0815 888 1510
.
.
.
#langsingsehat #menudiet #dietonline #dietenak #dietmurah #dietketo #dietmayo #ocd #caralangsing #caradietenak #carakurus #resepdiet #pengenkurus #dietsehat #diet #bodytransformation #obatlangsing #healthy #weightloss #fit #healthyfood #nutrition #food #healthylifestyle #eatclean #training #langsing #pelangsing #dietfood

Baru program 6 hari, timbangan turun 1kg, lemak tubuh turun 1, lemak perut turun 1, lipatan leher menghilang. Testi dr Heni : badan gak gampang cape, perut mengecil dan keras lagi katanya (=gendut), tangan biasa sakit sdh gak lagi, sakit lambung sdh gak ada lagi. Wooooww turut seneng yah dengernya 😍💃🏻 *Disclaimer : Hasil setiap individu berbeda2. Ini bukan obat tapi nutrisi
.
.
Nah aku lagi buka kelas DIET ONLINE by WhatsApp utk September ini. Yuk buruan daftar.
.
Pendaftar 5 orang pertama mendapat hadiah spesial buat kamu 🎁🎉
.
Ayo bergabung besama saya utk mewujudkan MIMPI mu.
.
Apaaa aja si yg kamu dapet dari program Kelas Diet Online 25hari ? 🤗

1. Jadwal Meal plan Enak dan Sehat 🍗🍖🍔
2. Menu Cemilan Sehat 🥑🍓
3. Panduan Olahraga 🤼‍♂
4. Coaching Personal 👩‍🏫
5. Kompiment Nutrisi untuk 25hari 🥂
6. Akses grup WA 📲
7. Edukasi n Info tentang Kesehatan 👨‍🌾
8. Cheating Day 🌮🍕
9. Reward Jutaan Rupiah u/ Hasil Terbaik 🤑
10. GARANSI RESMI UANG KEMBALI 📢
11. Potensi Turun 3-10kg ‼️
12. Hadiah Special buat 10 slot Pertama🤴👸
.
.
Jangan hanya mimpi punya body yang sehat n ideal tanpa melakukan apapun ! Ambil keputusan n segera chat akuuu ya🤗
.
🚺 GRACIA ideal langsing 12kg
.
Konsultasi kontak link di biodata
@coach_gracia
📲 0815 888 1510
.
.
.
#langsingsehat #menudiet #dietonline #dietenak #dietmurah #dietketo #dietmayo #ocd #caralangsing #caradietenak #carakurus #resepdiet #pengenkurus #dietsehat #diet #bodytransformation #obatlangsing #healthy #weightloss #fit #healthyfood #nutrition #food #healthylifestyle #eatclean #training #langsing #pelangsing #dietfood

0 0 10 minutes ago
Hard or soft look which do you prefer????? I personally have and probably always will struggle with being soft. I was in prep since the end of November, and was shredder for more than half the year. It takes me a lot of time to accept the softer look. I k ow I say I’m a fatty all the time, but I don’t say that so other ppl will tell me I’m not...I say bc that’s what I actually see, it’s called body dysmorphia and it’s a real thing and it always hits me real hard. I struggle posting pics like this but here it is...I’m still trying to bring my weight back down some after goin ham on food while in a family vacation...the plan this off season is to keep my weight below 165lbs, and stay relatively lean. I know it’s important to put on some fat and eat more and drop the cardio..but I’m trying something very new this off season, a pescatarian diet. All fish, every day. I’m really excited to see how my body responds to it. Me and @mrhyde_xfarmy gots work to do to get ready for 2020! 😈 and @aminoasylum will be right there with me helping me grow this off season too! .
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 #bodybuilder #offseason #watchmework #fitness #motivation #determined #healthy #fitlife #competitor #ifbbpro #physique #wpd #pursuing #promentality #athlete #gainz  #aminoasylum #offseason #gains #violatethedresscode #sponsoredathlete #shredded #training #olympia #hdphysiques

Coached by: @mrhyde_xfarmy @xframe_army 
Sponsored by: @aminoasylum @violatethedresscode

Hard or soft look which do you prefer????? I personally have and probably always will struggle with being soft. I was in prep since the end of November, and was shredder for more than half the year. It takes me a lot of time to accept the softer look. I k ow I say I’m a fatty all the time, but I don’t say that so other ppl will tell me I’m not...I say bc that’s what I actually see, it’s called body dysmorphia and it’s a real thing and it always hits me real hard. I struggle posting pics like this but here it is...I’m still trying to bring my weight back down some after goin ham on food while in a family vacation...the plan this off season is to keep my weight below 165lbs, and stay relatively lean. I know it’s important to put on some fat and eat more and drop the cardio..but I’m trying something very new this off season, a pescatarian diet. All fish, every day. I’m really excited to see how my body responds to it. Me and @mrhyde_xfarmy gots work to do to get ready for 2020! 😈 and @aminoasylum will be right there with me helping me grow this off season too! .
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.
.
#bodybuilder #offseason #watchmework #fitness #motivation #determined #healthy #fitlife #competitor #ifbbpro #physique #wpd #pursuing #promentality #athlete #gainz #aminoasylum #offseason #gains #violatethedresscode #sponsoredathlete #shredded #training #olympia #hdphysiques

Coached by: @mrhyde_xfarmy @xframe_army
Sponsored by: @aminoasylum @violatethedresscode

2 0 10 minutes ago
本日と明日の金曜は
いつもどおり平尾でオープン中です!

今週は佐賀・大和町、太宰府と出張販売を
していましたが、ホームの平尾に戻ってきました🌿
・
・
【Saga Smoothie】
福岡市中央区平尾1-12-3(食と酒 なかむたの窓越し)
西鉄薬院駅から歩いて6〜7分
🔻
【8月の営業日】
1日(木)・2日(金)・8日(木)・9日(金)
16日(金)・22日(木)・23(金)・29(木)・30(金)
11:00〜16:00くらい
※朝から雨天の場合はお休み

#sagasmoothie #佐賀スムージー #窓越し販売 #間借り #スムージーバー #福岡カフェ #平尾カフェ #薬院カフェ #古民家カフェ #平尾 #薬院 #グリーンスムージー #スムージー #ホンモノのグリーンスムージー #佐賀県産 #佐賀 #ローフード #美容 #健康 #腸活  #健康習慣  #野菜 #果物 #greensmoothie #smoothie #beauty #healthy  #fruit #さがんルビー

本日と明日の金曜は
いつもどおり平尾でオープン中です!

今週は佐賀・大和町、太宰府と出張販売を
していましたが、ホームの平尾に戻ってきました🌿


【Saga Smoothie】
福岡市中央区平尾1-12-3(食と酒 なかむたの窓越し)
西鉄薬院駅から歩いて6〜7分
🔻
【8月の営業日】
1日(木)・2日(金)・8日(木)・9日(金)
16日(金)・22日(木)・23(金)・29(木)・30(金)
11:00〜16:00くらい
※朝から雨天の場合はお休み

#sagasmoothie #佐賀スムージー #窓越し販売 #間借り #スムージーバー #福岡カフェ #平尾カフェ #薬院カフェ #古民家カフェ #平尾 #薬院 #グリーンスムージー #スムージー #ホンモノのグリーンスムージー #佐賀県産 #佐賀 #ローフード #美容 #健康 #腸活 #健康習慣 #野菜 #果物 #greensmoothie #smoothie #beauty #healthy #fruit #さがんルビー

0 0 10 minutes ago
Got some cardio in. AND I ran for 15 mins!!!! 1.25 miles!!! After leg day!!!! 😱😱😱 Y’all already know cardio ain’t my bag at all, but I pushed myself. Prayed a bit. Kept moving. It was ugly, but I got it done. Walked out the remaining time at an incline. Clock punched.  #projectwhittlemymiddle #sisgotgoals #eatcleantraindirty #goalchaser #reclaimingmywaistline #healthiswealth #noquitallgrit #fattofit #gymrat #gymlife #strongwomen #strongissexy #girlslifttoo #healthy #weightloss #weightlossjourney #fitnessjourney #blackwomenlosingweight #blackwomenworkouttoo #ebonyfitness #prettygirlssweattoo #prettygirlssweat #fitmom #fitat40 #40where #fit4lyfe #fit4lyfegym

Got some cardio in. AND I ran for 15 mins!!!! 1.25 miles!!! After leg day!!!! 😱😱😱 Y’all already know cardio ain’t my bag at all, but I pushed myself. Prayed a bit. Kept moving. It was ugly, but I got it done. Walked out the remaining time at an incline. Clock punched. #projectwhittlemymiddle #sisgotgoals #eatcleantraindirty #goalchaser #reclaimingmywaistline #healthiswealth #noquitallgrit #fattofit #gymrat #gymlife #strongwomen #strongissexy #girlslifttoo #healthy #weightloss #weightlossjourney #fitnessjourney #blackwomenlosingweight #blackwomenworkouttoo #ebonyfitness #prettygirlssweattoo #prettygirlssweat #fitmom #fitat40 #40where #fit4lyfe #fit4lyfegym

0 0 10 minutes ago
#ghostpepper #tears too #hot for your #momma #foodporn #eat #healthy #love for the #spicy #meatball

#ghostpepper #tears too #hot for your #momma #foodporn #eat #healthy #love for the #spicy #meatball

0 1 10 minutes ago
本日と明日の金曜は
いつもどおり平尾でオープン中です!

今週は佐賀・大和町、太宰府と出張販売を
していましたが、ホームの平尾に戻ってきました🌿
・
・
【Saga Smoothie】
福岡市中央区平尾1-12-3(食と酒 なかむたの窓越し)
西鉄薬院駅から歩いて6〜7分
🔻
【8月の営業日】
1日(木)・2日(金)・8日(木)・9日(金)
16日(金)・22日(木)・23(金)・29(木)・30(金)
11:00〜16:00くらい
※朝から雨天の場合はお休み

#sagasmoothie #佐賀スムージー #窓越し販売 #間借り #スムージーバー #福岡カフェ #平尾カフェ #薬院カフェ #古民家カフェ #平尾 #薬院 #グリーンスムージー #スムージー #ホンモノのグリーンスムージー #佐賀県産 #佐賀 #ローフード #美容 #健康 #腸活  #健康習慣  #野菜 #果物 #greensmoothie #smoothie #beauty #healthy  #fruit #さがんルビー

本日と明日の金曜は
いつもどおり平尾でオープン中です!

今週は佐賀・大和町、太宰府と出張販売を
していましたが、ホームの平尾に戻ってきました🌿


【Saga Smoothie】
福岡市中央区平尾1-12-3(食と酒 なかむたの窓越し)
西鉄薬院駅から歩いて6〜7分
🔻
【8月の営業日】
1日(木)・2日(金)・8日(木)・9日(金)
16日(金)・22日(木)・23(金)・29(木)・30(金)
11:00〜16:00くらい
※朝から雨天の場合はお休み

#sagasmoothie #佐賀スムージー #窓越し販売 #間借り #スムージーバー #福岡カフェ #平尾カフェ #薬院カフェ #古民家カフェ #平尾 #薬院 #グリーンスムージー #スムージー #ホンモノのグリーンスムージー #佐賀県産 #佐賀 #ローフード #美容 #健康 #腸活 #健康習慣 #野菜 #果物 #greensmoothie #smoothie #beauty #healthy #fruit #さがんルビー

0 0 10 minutes ago
“Always believe that something wonderful is about to happen.” The more I realize every moment is and can be “the most wonderful,” I become more at peace with my life. I still have aspirations, and preferences but I’m learning this new approach so I am never disappointed. Keep striving #hygienehearts #love #advice #being #selfcare #edits #alkaline #graphictees #picsart #fun #healthy #aspirations #motivation #happy

“Always believe that something wonderful is about to happen.” The more I realize every moment is and can be “the most wonderful,” I become more at peace with my life. I still have aspirations, and preferences but I’m learning this new approach so I am never disappointed. Keep striving #hygienehearts #love #advice #being #selfcare #edits #alkaline #graphictees #picsart #fun #healthy #aspirations #motivation #happy

0 0 10 minutes ago
ATENÇÃO: LEIA ATÉ O FINAL👊

SE VOCÊ TÁ NA LUTA PRA PERDER PESO, ASSISTA OS STORY E DESCUBRA COMO ESTOU AJUDANDO AS PESSOAS A PERDEREM 5KG EM 14 DIAS 👏🥕
.
@o_corpo_saudavel_oficial
.
ASSISTA OS STORY E DESCUBRA O MÉTODO INOVADOR PARA PERDER BARRIGA RAPIDAMENTE 🥕🥑🍎🍉
.
@o_corpo_saudavel_oficial .

ME SIGAM @o_corpo_saudavel_oficial ❤🍃
.
. 😍 #reeducaçãoalimentar #secavaca  #desafiomagraem40dias #reeducacaoalimentar #fitness #lowcarb #healthy #fitness #fitnessmotivation #fitnessgirl #vocemaisfitness #desafiovocemaisfitness #desafiofit #juntassomosmaisfortes #juntascomju

ATENÇÃO: LEIA ATÉ O FINAL👊

SE VOCÊ TÁ NA LUTA PRA PERDER PESO, ASSISTA OS STORY E DESCUBRA COMO ESTOU AJUDANDO AS PESSOAS A PERDEREM 5KG EM 14 DIAS 👏🥕
.
@o_corpo_saudavel_oficial
.
ASSISTA OS STORY E DESCUBRA O MÉTODO INOVADOR PARA PERDER BARRIGA RAPIDAMENTE 🥕🥑🍎🍉
.
@o_corpo_saudavel_oficial .

ME SIGAM @o_corpo_saudavel_oficial ❤🍃
.
. 😍 #reeducaçãoalimentar #secavaca #desafiomagraem40dias #reeducacaoalimentar #fitness #lowcarb #healthy #fitness #fitnessmotivation #fitnessgirl #vocemaisfitness #desafiovocemaisfitness #desafiofit #juntassomosmaisfortes #juntascomju

1 0 10 minutes ago
นับ170💪🏻 : มายิมแต่เช้าเลยจร้า
มาเทรนนะ เล่น แขน ขา หนักๆๆๆ
คงจะง่อยไปอีกหลายวัน
.
#workout #fitness #gym #train #cardio #personaltrainer #trainer #training #weighttraining #weightlosstransformation #weightloss #weightlossjourney #health #healthy #healthylifestyle #healthyliving #healthylife #emmieishealthy #ออกกำลัง #ออกกำลังกาย #เทรน #ลดน้ำหนัก #ไม่อ้วน #สุขภาพ #ลดน้ำหนักแบบปลอดภัย #ลดน้ำหนักด้วยตัวเอง #ลดน้ำหนักแบบไม่ต้องอดอาหาร

นับ170💪🏻 : มายิมแต่เช้าเลยจร้า
มาเทรนนะ เล่น แขน ขา หนักๆๆๆ
คงจะง่อยไปอีกหลายวัน
.
#workout #fitness #gym #train #cardio #personaltrainer #trainer #training #weighttraining #weightlosstransformation #weightloss #weightlossjourney #health #healthy #healthylifestyle #healthyliving #healthylife #emmieishealthy #ออกกำลัง #ออกกำลังกาย #เทรน #ลดน้ำหนัก #ไม่อ้วน #สุขภาพ #ลดน้ำหนักแบบปลอดภัย #ลดน้ำหนักด้วยตัวเอง #ลดน้ำหนักแบบไม่ต้องอดอาหาร

1 0 10 minutes ago
El trabajo duro tiene su recompensa 💪  cada gota de sudor cuenta cuando se trata de tener una figura perfecta, con Active Shaper sube la temperatura de tus rutinas 🔥 .
.
 #K6Fitness #fitness #gym #fit #workout #fitnessmotivation #motivation #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo

El trabajo duro tiene su recompensa 💪 cada gota de sudor cuenta cuando se trata de tener una figura perfecta, con Active Shaper sube la temperatura de tus rutinas 🔥 .
.
#K6Fitness #fitness #gym #fit #workout #fitnessmotivation #motivation #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo

1 0 10 minutes ago
Finding the beauty in everyday 🌻

Finding the beauty in everyday 🌻

0 1 10 minutes ago
Being sick and huddled up playing Final Fantasy Xii Zodiac Age with a cup of Tom Yum Broth. 
#ketogenicepilepsy #keto #mentalclarity #mentalhealth #salad #epilepsy #epilepsyawareness #avocado #sprouts #green #ketofood #eggs #tomyumsoup #food #healthy #fish #omega3 #nutrition #raspberry #finalfantasy #veggies

Being sick and huddled up playing Final Fantasy Xii Zodiac Age with a cup of Tom Yum Broth.
#ketogenicepilepsy #keto #mentalclarity #mentalhealth #salad #epilepsy #epilepsyawareness #avocado #sprouts #green #ketofood #eggs #tomyumsoup #food #healthy #fish #omega3 #nutrition #raspberry #finalfantasy #veggies

0 0 10 minutes ago
🔥 Kettlebell Figure 8 Lateral Lunges 🔥
.
Another great training tip from @joesfunctionalfitness 💪 & another exercise completely unique & different to the ones you’re probably doing now!
.
Lateral lunges are great glute 🍑 strengtheners with the kettlebell figure 8 movement going to test your stability in that lunge position. This combination will really force your quads & glutes to work overtime 💪
.
🏋️‍♂️ Set up with a kettlebell in one hand & feet in a wide position with your toes pointed out to the sides
🏋️‍♂️ Lunge to the opposite leg of the hand you’re holding the kettlebell with by taking a bend in one knee
🏋️‍♀️ Pass the kettlebell through the legs to your vacant hand and bring it around to the front & shift your lunge to the other leg before repeating
🏋️‍♂️ 10 reps on each leg for 3 - 4 sets will be a challenge!!
.
Give this a go on your next leg day & see how you go walking up and down stairs the following day 😂
.
#legday #fitnesstips #trainingtip #workout #fitfam #functionaltraining #gym #kettlebell #instafit #training #fit #weightloss #legs #legworkout #squats #challenge #healthy #fitnessaddict #work #newcastle #thursday #supps42

🔥 Kettlebell Figure 8 Lateral Lunges 🔥
.
Another great training tip from @joesfunctionalfitness 💪 & another exercise completely unique & different to the ones you’re probably doing now!
.
Lateral lunges are great glute 🍑 strengtheners with the kettlebell figure 8 movement going to test your stability in that lunge position. This combination will really force your quads & glutes to work overtime 💪
.
🏋️‍♂️ Set up with a kettlebell in one hand & feet in a wide position with your toes pointed out to the sides
🏋️‍♂️ Lunge to the opposite leg of the hand you’re holding the kettlebell with by taking a bend in one knee
🏋️‍♀️ Pass the kettlebell through the legs to your vacant hand and bring it around to the front & shift your lunge to the other leg before repeating
🏋️‍♂️ 10 reps on each leg for 3 - 4 sets will be a challenge!!
.
Give this a go on your next leg day & see how you go walking up and down stairs the following day 😂
.
#legday #fitnesstips #trainingtip #workout #fitfam #functionaltraining #gym #kettlebell #instafit #training #fit #weightloss #legs #legworkout #squats #challenge #healthy #fitnessaddict #work #newcastle #thursday #supps42

2 1 11 minutes ago
😅วันนี้เข้าห้องน้ำรึยัง⁉️เพื่อระบบขับถ่ายที่ดี ดื่ม#s360rosefiber 🌸มากกว่าการขับถ่ายที่ดี คือผิวดีขึ้น พุงยุบจ้าาา😉
.S360 Rose Fiber with Prebiotic เป็นมากกว่า Fiber .
#Healthy ให้สุขภาพที่ดี
-ช่วยให้ระบบขับถ่ายทำงานเป็นปกติ ลำไส้สะอาด
ลดการเกิดมะเร็ง ริดสีดวงทวาร
- มี Prebiotic เป็นอาหารของจุลินทรีย์ที่ดีในลำไส้ช่วยเพิ่มภูมิคุ้มกัน ไม่ป่วยบ่อย
ช่วยให้สุขภาพลำไส้ดีขึ้น ปรับสมดุลลำไส้ ลดลำไส้แปรปรวน ท้องอืด อาหารไม่ย่อย
- จุลินทรีย์ที่ดีในลำไส้ ช่วยในการสร้างวิตามิน B1, B2 ,B6 ,B12 ,Vitamin E ,Vitamin K และกรดโฟลิก .
#Beauty ให้ผิวพรรณและรูปร่างที่ดี
- สิวลดลง ฟื้นฟูสภาพผิว ผิวใสขึ้น แลดูอ่อนเยาว์
- หน้าท้องแบนราบ ,น้ำหนักตัวลดลง
- ลดปัญหากลิ่นตัวกลิ่นปาก
.
#Detox ขจัดสารพิษ -ช่วยขจัดสารพิษตกค้างในปอด ตับ และลำไส้ .
#Relax ผ่อนคลาย 
นอนหลับสบาย
.
🎁Promotion 🌈
📌#S360rosefiber 🔖ราคากล่องละ 390฿. มี 5ซองค่ะ
#2แถม1 💥💥เพียง990 บาท
.
#ส่งของทุกวันจันทร์ถึงอาทิตย์ 
#มีพร้อมเพย์ .
💁‍♀️สนใจสั่งซื้อ//สอบถาม👇👇
📲 LINE ID : funnyy
📲 LINE ID : funnyy
.
#s360 #summersale #ลดหุ่น #ลดหุ่นก่อนสงกรานต์ #rosefiber #fiber #ดื่มง่ายถ่ายคล่อง  #หอมอร่อย
#หอมกลิ่นกุหลาบดื่มก่อนนอน #ดื่มง่าย  #ไม่ขม #ขับถ่ายง่าย #ไม่ปวดบิด  #แบรนด์ของปรางน้ำตาล #เลดี้ปราง
#น้ำตาลพิจักคณา #ตัวแทนกทม #สต็อคแน่นพร้อมส่ง #สต๊อกแน่นพร้อมส่งจ้า #ส่งของทุกวันจันทร์ถึงอาทิตย์ #มีพร้อมเพย์ #สั่งเร็วโอนเร็วส่งเลย #สั่งซื้อสอบถามได้ค่ะ

😅วันนี้เข้าห้องน้ำรึยัง⁉️เพื่อระบบขับถ่ายที่ดี ดื่ม #s360rosefiber 🌸มากกว่าการขับถ่ายที่ดี คือผิวดีขึ้น พุงยุบจ้าาา😉
.S360 Rose Fiber with Prebiotic เป็นมากกว่า Fiber .
#Healthy ให้สุขภาพที่ดี
-ช่วยให้ระบบขับถ่ายทำงานเป็นปกติ ลำไส้สะอาด
ลดการเกิดมะเร็ง ริดสีดวงทวาร
- มี Prebiotic เป็นอาหารของจุลินทรีย์ที่ดีในลำไส้ช่วยเพิ่มภูมิคุ้มกัน ไม่ป่วยบ่อย
ช่วยให้สุขภาพลำไส้ดีขึ้น ปรับสมดุลลำไส้ ลดลำไส้แปรปรวน ท้องอืด อาหารไม่ย่อย
- จุลินทรีย์ที่ดีในลำไส้ ช่วยในการสร้างวิตามิน B1, B2 ,B6 ,B12 ,Vitamin E ,Vitamin K และกรดโฟลิก .
#Beauty ให้ผิวพรรณและรูปร่างที่ดี
- สิวลดลง ฟื้นฟูสภาพผิว ผิวใสขึ้น แลดูอ่อนเยาว์
- หน้าท้องแบนราบ ,น้ำหนักตัวลดลง
- ลดปัญหากลิ่นตัวกลิ่นปาก
.
#Detox ขจัดสารพิษ -ช่วยขจัดสารพิษตกค้างในปอด ตับ และลำไส้ .
#Relax ผ่อนคลาย
นอนหลับสบาย
.
🎁Promotion 🌈
📌 #S360rosefiber 🔖ราคากล่องละ 390฿. มี 5ซองค่ะ
#2แถม1 💥💥เพียง990 บาท
.
#ส่งของทุกวันจันทร์ถึงอาทิตย์
#มีพร้อมเพย์ .
💁‍♀️สนใจสั่งซื้อ//สอบถาม👇👇
📲 LINE ID : funnyy
📲 LINE ID : funnyy
.
#s360 #summersale #ลดหุ่น #ลดหุ่นก่อนสงกรานต์ #rosefiber #fiber #ดื่มง่ายถ่ายคล่อง #หอมอร่อย
#หอมกลิ่นกุหลาบดื่มก่อนนอน #ดื่มง่าย #ไม่ขม #ขับถ่ายง่าย #ไม่ปวดบิด #แบรนด์ของปรางน้ำตาล #เลดี้ปราง
#น้ำตาลพิจักคณา #ตัวแทนกทม #สต็อคแน่นพร้อมส่ง #สต๊อกแน่นพร้อมส่งจ้า #ส่งของทุกวันจันทร์ถึงอาทิตย์ #มีพร้อมเพย์ #สั่งเร็วโอนเร็วส่งเลย #สั่งซื้อสอบถามได้ค่ะ

1 0 11 minutes ago
九条葱さん多め、ヘレかつさん多め🐖
揚げたてサクサク切ってグツグツ〜トロ〜ン、ジャッとかけて出来上がり🤗
・
#ヒレカツ丼
・
・
・

#今日のお弁当#お弁当 #お弁当記録  #ホーロー弁当#まるべん  #女子中学生弁当#旬#彩り弁当 #冷凍食品ゼロ弁当 #katakata#むす美 #有次 #風呂敷#箸置き #野田琺瑯 #ホワイトシリーズ #obento #lunch#healthy #vegetables

九条葱さん多め、ヘレかつさん多め🐖
揚げたてサクサク切ってグツグツ〜トロ〜ン、ジャッとかけて出来上がり🤗

#ヒレカツ丼




#今日のお弁当 #お弁当 #お弁当記録 #ホーロー弁当 #まるべん #女子中学生弁当 #旬 #彩り弁当 #冷凍食品ゼロ弁当 #katakata #むす美 #有次 #風呂敷 #箸置き #野田琺瑯 #ホワイトシリーズ #obento #lunch #healthy #vegetables

0 0 11 minutes ago
Let it rain! The perfect pour for our mixed grain porridge 🍯 #breakfast #brunch #porridge #prahran

Let it rain! The perfect pour for our mixed grain porridge 🍯 #breakfast #brunch #porridge #prahran

5 1 11 minutes ago
Trying to eat healthier but run out of time? Try whipping up a large batch of smoothies to last you throughout the week. Store it in the fridge and add any simple ingredients last minute, if necessary. This is a great way to have healthy food ready for not only you, but especially your kids. Start by setting the example. #healthystartsathome #foodhack #healthyfood #healthy #nutritioncoach #food #nutrition #balancedmeals

Trying to eat healthier but run out of time? Try whipping up a large batch of smoothies to last you throughout the week. Store it in the fridge and add any simple ingredients last minute, if necessary. This is a great way to have healthy food ready for not only you, but especially your kids. Start by setting the example. #healthystartsathome #foodhack #healthyfood #healthy #nutritioncoach #food #nutrition #balancedmeals

1 0 11 minutes ago
Dinner tonight 😁 
I tend to overeat a lot......especially when bacon is involved 😂 so far ...... I haven’t missed rice that much 👌🏼👌🏼👌🏼

Dinner tonight 😁
I tend to overeat a lot......especially when bacon is involved 😂 so far ...... I haven’t missed rice that much 👌🏼👌🏼👌🏼

0 1 11 minutes ago
#Dinner 🍽
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🐟🥗🥑
Spicy Buttery Black Cod with #Salad & #Avocado
#Delicious
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Ingredients:
•#Fish (Measurements are for 3 Lbs of fish)
•Onion (Diced)
•Garlic (Diced)
•Lemons (2)
•Butter (Melted, 6 Tbsp)
•Garlic Powder
•Onion Salt
•Smoked Paprika
•Crushed Red Peppers
•Italian Seasonings
•Salt & Pepper
▪
🐟
Instructions:
Season the Fish with Salt & Pepper. Then in bowl mix everything else, the quantity is up to you & your tastebuds. Then pour the mixture over the fish. Put in the oven at 350° until the fish is cooked, about 20-30 minutes depending how thick your fish is.
▪
🥗
For the Salad, same as always, mix the Veggies with Mayo, Salt & Pepper.
▪
#Keto #KetoDinner #Ketosis #Ketogeniccom #LowCarb #LowCarbLifestyle #KetoFood #Ketogenic #KetoEats #KetoRecipes #FoodPorn #Food #Healthy #KetoJourney #KetogenicLifestyle #LowCarbDiet #Dieta #Cetogenica #MexicanKeto #Weightloss #KetoDiet #WeightlossJourney #DietaCetogenica #Ceto #Seafood

#Dinner 🍽

🐟🥗🥑
Spicy Buttery Black Cod with #Salad & #Avocado
#Delicious

Ingredients:
#Fish (Measurements are for 3 Lbs of fish)
•Onion (Diced)
•Garlic (Diced)
•Lemons (2)
•Butter (Melted, 6 Tbsp)
•Garlic Powder
•Onion Salt
•Smoked Paprika
•Crushed Red Peppers
•Italian Seasonings
•Salt & Pepper

🐟
Instructions:
Season the Fish with Salt & Pepper. Then in bowl mix everything else, the quantity is up to you & your tastebuds. Then pour the mixture over the fish. Put in the oven at 350° until the fish is cooked, about 20-30 minutes depending how thick your fish is.

🥗
For the Salad, same as always, mix the Veggies with Mayo, Salt & Pepper.

#Keto #KetoDinner #Ketosis #Ketogeniccom #LowCarb #LowCarbLifestyle #KetoFood #Ketogenic #KetoEats #KetoRecipes #FoodPorn #Food #Healthy #KetoJourney #KetogenicLifestyle #LowCarbDiet #Dieta #Cetogenica #MexicanKeto #Weightloss #KetoDiet #WeightlossJourney #DietaCetogenica #Ceto #Seafood

2 0 11 minutes ago
What happens when you are sleep deprived. If any of the symptoms fits you, maybe you should check on your quality of sleep ☝🏻☝🏻☝🏻
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I do online coaching on weight loss, contact me!! 📲 +65 86000576
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#fittofit #fitness #fitsporation #fitspo #healthyfood #healthtips #nutrition #keepfit #fattofit #loseweight #weightgain #betterhealth #happy #happyfit #happyfitness #healthylifestyle #active #lovelife #fitnesstips #healthtips #fitnessfacts #healthfacts #fattofit #lifestylechange #youcanbefittoo #healthylife #beauty #healthy #eatclean #weightloss #fit

What happens when you are sleep deprived. If any of the symptoms fits you, maybe you should check on your quality of sleep ☝🏻☝🏻☝🏻
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I do online coaching on weight loss, contact me!! 📲 +65 86000576
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#fittofit #fitness #fitsporation #fitspo #healthyfood #healthtips #nutrition #keepfit #fattofit #loseweight #weightgain #betterhealth #happy #happyfit #happyfitness #healthylifestyle #active #lovelife #fitnesstips #healthtips #fitnessfacts #healthfacts #fattofit #lifestylechange #youcanbefittoo #healthylife #beauty #healthy #eatclean #weightloss #fit

1 0 11 minutes ago
Healthy, delicious lunch made easy! Tick the boxes, and leave the rest to us! 😋 #salad #bowls #healthy #summer #imeanwinter #bikinibody #keto #paleo #vego #delicio #hamletlove

Healthy, delicious lunch made easy! Tick the boxes, and leave the rest to us! 😋 #salad #bowls #healthy #summer #imeanwinter #bikinibody #keto #paleo #vego #delicio #hamletlove

0 0 11 minutes ago
Earthing while sipping on my tea 🍋🍯
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#beebetter
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Earthing helps with stress & improves sleep just another extra aid like Ambar Remedy concentrate!
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#honey #dfw #plano #dallas #texas #local #organic #immunesupport #antiinflammatory #digestion #tea #morning #holistichealth #healthylifestyle #saludable #holistico #nutrition #supplements #ambarremedy #allergies #texashoney #health #healthy #salud #energy #morningdrink #frisco #glutenfree #earthing

Earthing while sipping on my tea 🍋🍯
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#beebetter
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Earthing helps with stress & improves sleep just another extra aid like Ambar Remedy concentrate!
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#honey #dfw #plano #dallas #texas #local #organic #immunesupport #antiinflammatory #digestion #tea #morning #holistichealth #healthylifestyle #saludable #holistico #nutrition #supplements #ambarremedy #allergies #texashoney #health #healthy #salud #energy #morningdrink #frisco #glutenfree #earthing

1 0 11 minutes ago
Up on Good Pillar now - a wellness guide to Boston. From workouts, green spaces, and indulgences, there's a little of everything. Link in our bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#goodpillar #meditation #wellness #namaste #zen #selfcare #goodvibes #mentalhealth #mindset #healthy #healthylifestyle #mind #body #connection #mentallyhealthy #travel #travelguide #boston #beantown #ma #wellnessguide #explore #food #beer #drink #exercise #studio #fitness #beergarden #bostonyoga

Up on Good Pillar now - a wellness guide to Boston. From workouts, green spaces, and indulgences, there's a little of everything. Link in our bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#goodpillar #meditation #wellness #namaste #zen #selfcare #goodvibes #mentalhealth #mindset #healthy #healthylifestyle #mind #body #connection #mentallyhealthy #travel #travelguide #boston #beantown #ma #wellnessguide #explore #food #beer #drink #exercise #studio #fitness #beergarden #bostonyoga

1 0 11 minutes ago
If you’re looking to spice up your true grit running routine, Shoot us a message to join our social training Group! 🥊🙌🏻🌶 .
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Need to be on classes membership to join.No contracts. PT available. Free 2 free class-pass for truegrit members!
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#hiit #hiitboxing #boxing #fitness #firmupfitness #fit #brisbanegym #gym #bootcamp #metafit #metapwr #fitnessaddict #fitspo #workout #cardio #train #training #weightloss #healthy #instahealth #determination #burnfat #commitment #healthychoices #lifestyle #diet #getfit #exercise #strong #fitfam

If you’re looking to spice up your true grit running routine, Shoot us a message to join our social training Group! 🥊🙌🏻🌶 .
.
Need to be on classes membership to join.No contracts. PT available. Free 2 free class-pass for truegrit members!
.
.
#hiit #hiitboxing #boxing #fitness #firmupfitness #fit #brisbanegym #gym #bootcamp #metafit #metapwr #fitnessaddict #fitspo #workout #cardio #train #training #weightloss #healthy #instahealth #determination #burnfat #commitment #healthychoices #lifestyle #diet #getfit #exercise #strong #fitfam

1 0 11 minutes ago
What’s up fam 🙋🏼‍♂️🙋🏻‍♂️ it’s your brothers back at it again with some simple fuel that you can prep and take to work with you to keep you from eating crap and to keep fuel coming into your body and mind. Remember, it’s the simply daily disciplines that we do over time that make the greatest difference! Here’s what you’ll need for this fuel packed salad 🥗
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Power greens 🥬
Kale 🥬
Cabbage 🥬 Mix
Shredded Carrots 🥕
Broccoli 🥦
Cauliflower
Peas
Tomato 🍅
Mushrooms🍄
Sliced Almonds 🌰
Quinoa
Grilled Barbecue Chicken 🐓
Garlic Parmesan Dressing (pick your favorite, keep the dressing low fat and free of high fructose corn syrup)
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If you’re like us, we love to chop it but you eat it however you’d like! If you haven’t started factoring in more vegetables and fruits into your daily habits, let’s find the ones that you like and ways you’ll love to consume them! Eating doesn’t have to be boring, keep it lively!
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Try this and let us know how you twisted it up yourself! Thanks for dropping in fam, stay blessed, stay fueled, ciao 🙋🏼‍♂️🙋🏻‍♂️ #thedailyfitnessfind

What’s up fam 🙋🏼‍♂️🙋🏻‍♂️ it’s your brothers back at it again with some simple fuel that you can prep and take to work with you to keep you from eating crap and to keep fuel coming into your body and mind. Remember, it’s the simply daily disciplines that we do over time that make the greatest difference! Here’s what you’ll need for this fuel packed salad 🥗
.
Power greens 🥬
Kale 🥬
Cabbage 🥬 Mix
Shredded Carrots 🥕
Broccoli 🥦
Cauliflower
Peas
Tomato 🍅
Mushrooms🍄
Sliced Almonds 🌰
Quinoa
Grilled Barbecue Chicken 🐓
Garlic Parmesan Dressing (pick your favorite, keep the dressing low fat and free of high fructose corn syrup)
.
If you’re like us, we love to chop it but you eat it however you’d like! If you haven’t started factoring in more vegetables and fruits into your daily habits, let’s find the ones that you like and ways you’ll love to consume them! Eating doesn’t have to be boring, keep it lively!
.
Try this and let us know how you twisted it up yourself! Thanks for dropping in fam, stay blessed, stay fueled, ciao 🙋🏼‍♂️🙋🏻‍♂️ #thedailyfitnessfind

1 1 11 minutes ago
Some barbell walking lunges from earlier today. Felt good getting these in after a while. How bout some of that Wu Wednesday playing in the background too tho 🔥🎵🙏

Some barbell walking lunges from earlier today. Felt good getting these in after a while. How bout some of that Wu Wednesday playing in the background too tho 🔥🎵🙏

3 1 11 minutes ago
Protect your lungs from the haze! ☁️
Check out how Atmosphere SKY is at the forefront of quality air technology on YouTube. 👇👇👇👇👇
http://skylab.bio-network.de
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📸 #amwaymalaysia
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#cleanair #airfilter #safe #air #children #family #home #health #healthy #lifestyle #filter #virus #hepafilter #influenza #sars #measles #rhinovirus #kids #doctor #worries #breath #instafit #instagood #amway

Protect your lungs from the haze! ☁️
Check out how Atmosphere SKY is at the forefront of quality air technology on YouTube. 👇👇👇👇👇
http://skylab.bio-network.de
.
📸 #amwaymalaysia
.
#cleanair #airfilter #safe #air #children #family #home #health #healthy #lifestyle #filter #virus #hepafilter #influenza #sars #measles #rhinovirus #kids #doctor #worries #breath #instafit #instagood #amway

2 0 11 minutes ago
Darling, you’re different ⚡️ Encuéntralas en nuestro showroom Cc Plaza Nova local 4, samborondón ( @biombo.ec )- horarios de atención lunes a sábados de 11h00 a 20h00 - o Pídelos al 0986742546 realizamos envíos a todo el país. 
Makeup: @niagarciat 
Ph: @andreslopezgz genioo⚡️
#healthylifestyle #fitwear #fitnessmotivation #fitnessgirl #leggings #elsafitwear #leggingsarepants #leatherleggings #legginslove #legginslove #leggings #fitness #madewithlove #healthy

Darling, you’re different ⚡️ Encuéntralas en nuestro showroom Cc Plaza Nova local 4, samborondón ( @biombo.ec )- horarios de atención lunes a sábados de 11h00 a 20h00 - o Pídelos al 0986742546 realizamos envíos a todo el país.
Makeup: @niagarciat
Ph: @andreslopezgz genioo⚡️
#healthylifestyle #fitwear #fitnessmotivation #fitnessgirl #leggings #elsafitwear #leggingsarepants #leatherleggings #legginslove #legginslove #leggings #fitness #madewithlove #healthy

3 0 11 minutes ago
To the lady who loves me all the time, but also thinks I'm annoying as fuck 😂 love you mom & happy birthday!! Still as beautiful as ever 🥰 #happybirthday

To the lady who loves me all the time, but also thinks I'm annoying as fuck 😂 love you mom & happy birthday!! Still as beautiful as ever 🥰 #happybirthday

5 1 13 minutes ago
Kickboxing can make a big difference in your overall confidence and approach to health.

Kickboxing can make a big difference in your overall confidence and approach to health.

2 1 13 minutes ago
Our newest menu addition. The Prime. Lobster, lamb chop and quail ❤️🥢

Our newest menu addition. The Prime. Lobster, lamb chop and quail ❤️🥢

1 1 13 minutes ago
I woke up so tired this morning, but I got moving and kept going. Day 2 of the school year and my body was crashing by 3 p.m. Even though I properly fueled my body today, I knew I was going to need a boost before Zumba. Insert coffee... I used to drink coffee before I taught class, but I stopped a long time ago. But I read something today that reminded me why I started that habit in the first place and boy did it work! My movements during class flowed better and I didn't get tired. 90 minutes post class and I'm not sore or stiff. I was supposed to be taking a break from coffee, but now I'll have to rethink it. Coffee anyone? ☕ #Zumba #thefitnessdoula #fitnessmomshell

I woke up so tired this morning, but I got moving and kept going. Day 2 of the school year and my body was crashing by 3 p.m. Even though I properly fueled my body today, I knew I was going to need a boost before Zumba. Insert coffee... I used to drink coffee before I taught class, but I stopped a long time ago. But I read something today that reminded me why I started that habit in the first place and boy did it work! My movements during class flowed better and I didn't get tired. 90 minutes post class and I'm not sore or stiff. I was supposed to be taking a break from coffee, but now I'll have to rethink it. Coffee anyone? ☕ #Zumba #thefitnessdoula #fitnessmomshell

3 1 20 minutes ago