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the key lime pie bars are finally HERE 😍 and you’re going to love them! Not only are they delicious, but they’re the perfect summer treat! These cuties are:
- no bake
- gluten-free
- vegan
- less than 10 ingredients
and honestly kind of remind me of an ice cream bar mixed with cheesecake 😜💁🏻‍♀️ did I mention they’re also easy?! (recipe link in bio)
—
https://www.simplyquinoa.com/key-lime-pie-bars/
—

the key lime pie bars are finally HERE 😍 and you’re going to love them! Not only are they delicious, but they’re the perfect summer treat! These cuties are:
- no bake
- gluten-free
- vegan
- less than 10 ingredients
and honestly kind of remind me of an ice cream bar mixed with cheesecake 😜💁🏻‍♀️ did I mention they’re also easy?! (recipe link in bio)

https://www.simplyquinoa.com/key-lime-pie-bars/

513 16 55 minutes ago
Taco Tuesday 🌮.
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Unos taquitos siempre son buena opción 🤩.
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Ideal para una cena ligera, rica y saludable 💥.
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📸 Tacos con tortilla de nopal, rellenos de atún con jitomate cebolla, chile y aguacate.
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Deli no? 🤤.
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Nutrióloga Fani Méndez 🙋🏻‍♀️.
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#nutriologa #nutritionist #nutricionista #dietitian #healthy #saludable #yummy #deli #avocado #healthychoices #healthyblog #healthyblogger #eathealthy #comesano #healthylifestyle #estilodevidasano #healthyfood #comidasana #healthydiet #dietasaludable

Taco Tuesday 🌮.
.
Unos taquitos siempre son buena opción 🤩.
.
Ideal para una cena ligera, rica y saludable 💥.
.
📸 Tacos con tortilla de nopal, rellenos de atún con jitomate cebolla, chile y aguacate.
.
Deli no? 🤤.
.
Nutrióloga Fani Méndez 🙋🏻‍♀️.
.
.
.
.
#nutriologa #nutritionist #nutricionista #dietitian #healthy #saludable #yummy #deli #avocado #healthychoices #healthyblog #healthyblogger #eathealthy #comesano #healthylifestyle #estilodevidasano #healthyfood #comidasana #healthydiet #dietasaludable

347 8 1 hour ago
There is so much abundance, success and, happiness available to you. Work for what you want. Crave it. Consume it. Do what it takes to create what you need. ⁣
On the journey you will lose, you will be told no, but that doesn’t mean you’re not worthy. Grab a donut & keep going.⁣
Success is a choice. Choose it.

There is so much abundance, success and, happiness available to you. Work for what you want. Crave it. Consume it. Do what it takes to create what you need. ⁣
On the journey you will lose, you will be told no, but that doesn’t mean you’re not worthy. Grab a donut & keep going.⁣
Success is a choice. Choose it.

425 28 4 hours ago
actually will go broke with all the açaí bowls i get from here... .
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#acaibowl #sweetaloha #love #fruit #healthy #artsy #thispicwasfromlastweek #butwhateva

actually will go broke with all the açaí bowls i get from here... .
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#acaibowl #sweetaloha #love #fruit #healthy #artsy #thispicwasfromlastweek #butwhateva

212 22 3 hours ago
Omg I’ve loved doing the Q&A in stories today and still have about 200 questions still so thinking maybe it’s time for a new video Q&A. So, if you’re into it, comment below so I have them all in one place 👇🏻
.
Also, how do we feel about prints?? I’m kinda obsessed with this one from @lornajaneactive

Omg I’ve loved doing the Q&A in stories today and still have about 200 questions still so thinking maybe it’s time for a new video Q&A. So, if you’re into it, comment below so I have them all in one place 👇🏻
.
Also, how do we feel about prints?? I’m kinda obsessed with this one from @lornajaneactive

395 21 41 minutes ago
when you absolutely kill your presentation at work and wish you had a vegan & gluten free cinnamon bun to celebrate with 😩😛 Toronto... I need you back in my life because this @bunner cinnamon bun was life changing 🙌🏻 Happy Tuesday guys 💕

when you absolutely kill your presentation at work and wish you had a vegan & gluten free cinnamon bun to celebrate with 😩😛 Toronto... I need you back in my life because this @bunner cinnamon bun was life changing 🙌🏻 Happy Tuesday guys 💕

1,825 61 6 hours ago
This NEW Deep Dish Taco Casserole is a quick and easy weeknight meal for a fun twist on taco night! Just 362 calories or 7 WW Freestyle SmartPoints for a big, filling piece. Recipe is new today on emilybites.com, clickable link in my Instagram bio!⠀⠀⠀⠀⠀⠀⠀⠀⠀
#emilybites #weightwatchers #ww #myfitnesspal #wwfreestyle #recipe #recipes #easyrecipes #healthy #healthyrecipes #yum #smartpoints #lowcal #healthyfood #mealplanning #instayum #foodblog #foodblogger #onmytable #healthyeating #foodie #wellnessthatworks #hungry #wwrecipes #lowcalrecipes #taconight #tacotuesday #casserole #easydinner #whatsfordinner

This NEW Deep Dish Taco Casserole is a quick and easy weeknight meal for a fun twist on taco night! Just 362 calories or 7 WW Freestyle SmartPoints for a big, filling piece. Recipe is new today on emilybites.com, clickable link in my Instagram bio!⠀⠀⠀⠀⠀⠀⠀⠀⠀
#emilybites #weightwatchers #ww #myfitnesspal #wwfreestyle #recipe #recipes #easyrecipes #healthy #healthyrecipes #yum #smartpoints #lowcal #healthyfood #mealplanning #instayum #foodblog #foodblogger #onmytable #healthyeating #foodie #wellnessthatworks #hungry #wwrecipes #lowcalrecipes #taconight #tacotuesday #casserole #easydinner #whatsfordinner

1,222 41 3 hours ago
Sin paciencia no sale 🐺
Hoy bíceps, tríceps, antebrazo y un poco de abs💪🏻
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#fitnessmotivation #gym #workout #sportwear #healthy #healthyfood #training #gains #sponsor #fitspo #lifestyle #instaboy #instafit #top #instagramers #discipline #shredded #aesthetic #athletic #mensphysique #picoftheday #motivation #bodybuilding #gymlife #model #nopainnogain #physique #classicphysique

Sin paciencia no sale 🐺
Hoy bíceps, tríceps, antebrazo y un poco de abs💪🏻
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitnessmotivation #gym #workout #sportwear #healthy #healthyfood #training #gains #sponsor #fitspo #lifestyle #instaboy #instafit #top #instagramers #discipline #shredded #aesthetic #athletic #mensphysique #picoftheday #motivation #bodybuilding #gymlife #model #nopainnogain #physique #classicphysique

2,529 43 2 hours ago
Turkey Burger Lettuce Wrap with Homemade Guacamole

Delicious and a healthy alternative to a cheeseburger on a bun.

#cleaneating #lowcarb #healthylifestyle #healthy #eatclean #fitfam #dinner #foodporn #turkeyburger

Turkey Burger Lettuce Wrap with Homemade Guacamole

Delicious and a healthy alternative to a cheeseburger on a bun.

#cleaneating #lowcarb #healthylifestyle #healthy #eatclean #fitfam #dinner #foodporn #turkeyburger

0 0 6 minutes ago
Lol #vegan #healthy #life

Lol #vegan #healthy #life

0 0 6 minutes ago
#vegetable #parsley Parsley is a flowering plant native to the Mediterranean. #vegeterianfood #steamboat #hotpot #foodie #foodporn #foodphotography #foods #vegetarian #foodstagram #herbs #healthy #green

#vegetable #parsley Parsley is a flowering plant native to the Mediterranean. #vegeterianfood #steamboat #hotpot #foodie #foodporn #foodphotography #foods #vegetarian #foodstagram #herbs #healthy #green

0 0 6 minutes ago
Manfaat keladi tikus belum banyak diketahui oleh banyak orang dikarenakan keladi tikus tidak bisa dijumpai di berbagai tempat. Keladi tikus merupakan tanaman umbi yang disebut juga dengan typhonium flagelliforme Rat. Tanaman keladi tikus termasuk dalam keluarga Araceae. Setiap daerah menyebut tanaman keladi tikus dengan sebutan yang berbeda-beda. Ada yang menyebutnya dengan tumbuhan merata, daun panta susu, kalamayong, ileus, trenggiling mentik dan masih banyak lagi lainnya. Nama yang terdengar sepele, ternyata memiliki manfaat dan kandungan yang luar biasa. 
Tubuh sebenarnya bisa secara alami membuang racun di dalam tubuh terutama di dalam usus. Namun jika di dalam tubuh terdapat kerusakan sel, proses detoksifikasi bisa terganggu. Di dalam tubuh kita terdapat banyak racun yang mengendap. Racun tersebut berasal dari makanan dan minuman yang tidak dapat diuraikan oleh tubuh sehingga racun itu mengendap di dalam tubuh. Terutama sekarang ini limbah dan zat kimia bertebaran dimana-mana, misal polusi udara dan juga pola makan tidak baik.

Zat di dalam keladi tikus berikut ini bermanfaat untuk membuang racun yang ada di dalam tubuh ialah ekstra typhonium flagelliforme dipercaya mampu dalam membantu tubuh melakukan detoksifikasi dan zat alami fraksi etil asetatnya juga akan membantu dalam proses detoksifikasi di dalam tubuh manusia.
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#parisfitclub #healthy #komunitassehatbsc #bscclub #bodygoals #motivation #getfit #fitspiration #staypositive #exercise #diet #sehat #gayahidupsehat #olahraga #primavit #active #sehatituaku #healthylife #healthyactivelife #jktinfo #bombastis #modernlifestyle #zumba #bellydance #aerobicc #islamicvillage #kulinergadingserpong #kulinerkarawaci #tangerangfoodstory #abouttng

Manfaat keladi tikus belum banyak diketahui oleh banyak orang dikarenakan keladi tikus tidak bisa dijumpai di berbagai tempat. Keladi tikus merupakan tanaman umbi yang disebut juga dengan typhonium flagelliforme Rat. Tanaman keladi tikus termasuk dalam keluarga Araceae. Setiap daerah menyebut tanaman keladi tikus dengan sebutan yang berbeda-beda. Ada yang menyebutnya dengan tumbuhan merata, daun panta susu, kalamayong, ileus, trenggiling mentik dan masih banyak lagi lainnya. Nama yang terdengar sepele, ternyata memiliki manfaat dan kandungan yang luar biasa.
Tubuh sebenarnya bisa secara alami membuang racun di dalam tubuh terutama di dalam usus. Namun jika di dalam tubuh terdapat kerusakan sel, proses detoksifikasi bisa terganggu. Di dalam tubuh kita terdapat banyak racun yang mengendap. Racun tersebut berasal dari makanan dan minuman yang tidak dapat diuraikan oleh tubuh sehingga racun itu mengendap di dalam tubuh. Terutama sekarang ini limbah dan zat kimia bertebaran dimana-mana, misal polusi udara dan juga pola makan tidak baik.

Zat di dalam keladi tikus berikut ini bermanfaat untuk membuang racun yang ada di dalam tubuh ialah ekstra typhonium flagelliforme dipercaya mampu dalam membantu tubuh melakukan detoksifikasi dan zat alami fraksi etil asetatnya juga akan membantu dalam proses detoksifikasi di dalam tubuh manusia.
.
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#parisfitclub #healthy #komunitassehatbsc #bscclub #bodygoals #motivation #getfit #fitspiration #staypositive #exercise #diet #sehat #gayahidupsehat #olahraga #primavit #active #sehatituaku #healthylife #healthyactivelife #jktinfo #bombastis #modernlifestyle #zumba #bellydance #aerobicc #islamicvillage #kulinergadingserpong #kulinerkarawaci #tangerangfoodstory #abouttng

0 0 6 minutes ago
모닝 뮬라 ! 매번 입어도 짱짱함 여전해...

모닝 뮬라 ! 매번 입어도 짱짱함 여전해...

2 2 6 minutes ago
ตามสัญญาแจกสูตร Veggie Smoothie สูตร2
🥦🥬🥒🍏🌱
#อุ๊คล่องอุ๊ดีแฮ๊พพรี่ย์สุดbyโหม่ย 
#ทีมน้องเขียว #ทีมน้องเขียวทะลวงไส้
.
สูตรนี้มีน้องแตงกวามา รอบนี่ปั่นเยอะหน่อย กินได้ 3 วันเบย เก็บได้2-3 นะ เพราะใช้เครื่องปั่นแบบสุญญากาศ ยังไงทำสดๆก็ดีที่สุดแหละ แต่บางทีตอนเช้าไม่มีเวลามาก เลยทำทิ้งๆไว้
สูตรนี่พอกินเสร็จ รีบไลน์หา @dont.call.me.bbabe “เจ้ๆ!อันนี้ทะลวงไส้มาก” นางถึงกับไม่กล้าเปิดดูนึกว่าส่งรูปเด็ดให้ดู55555555555
.
เอาล่ะมาดูสูตรกันเลยดีกว่าจ่ะ
1. แตงกวาญี่ปุ่น 2 ลูก 
2. Green Apple1 ลูก
3. ฝรั่ง 4 ชิ้น
4. กล้วยน้ำว้า(เล็กๆ) 2 ลูก
5. ผัก Rocket 1 กำ (แช่ฟรีสแล้วคลายเย็นเลยยู่ๆหน่อย)
6. Organic Greens Mix  1 ซอง @organic_seeds 
7. น้ำเปล่า 2/3 ขวด โหม่ยใช้น้ำแร่ @icelandicthailandofficial .
อันนี้อร่อยเลย สดชื่อมาก กากใยเน้นๆเลยอะ ฟิน อร่อย แถมไส้สะอาด555555
ขอให้ลองข่ะ
.
Tips :
ดื่มแก้วนึงเสร็จ ให้ดื่มน้ำตาม 2-3 แก้วน๊า
เพราะแต่ละเช้าควรกื่มให้ได้ประมาณ 1 ลิตร ปรับสมดุลร่างกายน๊ะจ๊ะ ❤️🥦🌱🥬🥒
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#อาหารคลีน #อาหารสุขภาพ #ลดน้ำหนัก #Healthy #อาหารลดน้ำหนัก #สุขภาพ #อาหารคลีนทำเอง #อาหารลดความอ้วน #สุขภาพดี #กินคลีน #healthy #gymmotivation #ออกกำลังกาย #ลดน้ำหนักแบบปลอดภัย #ลดอ้วน #ลดหุ่น #อาหารคลีนเพื่อสุขภาพ #อาหารเพื่อสุขภาพ
#ชีวิตฟินฟินกับฟิลิปส์
#experiencethebest
#ดีที่สุดจากฟิลิปส์

ตามสัญญาแจกสูตร Veggie Smoothie สูตร2
🥦🥬🥒🍏🌱
#อุ๊คล่องอุ๊ดีแฮ๊พพรี่ย์สุดbyโหม่ย
#ทีมน้องเขียว #ทีมน้องเขียวทะลวงไส้
.
สูตรนี้มีน้องแตงกวามา รอบนี่ปั่นเยอะหน่อย กินได้ 3 วันเบย เก็บได้2-3 นะ เพราะใช้เครื่องปั่นแบบสุญญากาศ ยังไงทำสดๆก็ดีที่สุดแหละ แต่บางทีตอนเช้าไม่มีเวลามาก เลยทำทิ้งๆไว้
สูตรนี่พอกินเสร็จ รีบไลน์หา @dont.call.me.bbabe “เจ้ๆ!อันนี้ทะลวงไส้มาก” นางถึงกับไม่กล้าเปิดดูนึกว่าส่งรูปเด็ดให้ดู55555555555
.
เอาล่ะมาดูสูตรกันเลยดีกว่าจ่ะ
1. แตงกวาญี่ปุ่น 2 ลูก
2. Green Apple1 ลูก
3. ฝรั่ง 4 ชิ้น
4. กล้วยน้ำว้า(เล็กๆ) 2 ลูก
5. ผัก Rocket 1 กำ (แช่ฟรีสแล้วคลายเย็นเลยยู่ๆหน่อย)
6. Organic Greens Mix 1 ซอง @organic_seeds
7. น้ำเปล่า 2/3 ขวด โหม่ยใช้น้ำแร่ @icelandicthailandofficial .
อันนี้อร่อยเลย สดชื่อมาก กากใยเน้นๆเลยอะ ฟิน อร่อย แถมไส้สะอาด555555
ขอให้ลองข่ะ
.
Tips :
ดื่มแก้วนึงเสร็จ ให้ดื่มน้ำตาม 2-3 แก้วน๊า
เพราะแต่ละเช้าควรกื่มให้ได้ประมาณ 1 ลิตร ปรับสมดุลร่างกายน๊ะจ๊ะ ❤️🥦🌱🥬🥒
.
#อาหารคลีน #อาหารสุขภาพ #ลดน้ำหนัก #Healthy #อาหารลดน้ำหนัก #สุขภาพ #อาหารคลีนทำเอง #อาหารลดความอ้วน #สุขภาพดี #กินคลีน #healthy #gymmotivation #ออกกำลังกาย #ลดน้ำหนักแบบปลอดภัย #ลดอ้วน #ลดหุ่น #อาหารคลีนเพื่อสุขภาพ #อาหารเพื่อสุขภาพ
#ชีวิตฟินฟินกับฟิลิปส์
#experiencethebest
#ดีที่สุดจากฟิลิปส์

0 0 6 minutes ago
•• R E C O R D A T O R I O •• Cuídate
#Defensores #Idaho ————————————————————————
Comparte este recordatorio: cuídate 
Pasa tiempo a solas
Sal afuera
Pon algo de musica
Lee un libro
Habla con amigos
Toma una siesta
—————————————————————— #lifestyle #family #loveShouldntHurt #endDV #byui #entrepreneur #fall #design #wellness #marketing #friends #Idaho #TimesUp #meToo #Idaho #health #breakTheSilence #Idaho #healthy #July

•• R E C O R D A T O R I O •• Cuídate
#Defensores #Idaho ————————————————————————
Comparte este recordatorio: cuídate
Pasa tiempo a solas
Sal afuera
Pon algo de musica
Lee un libro
Habla con amigos
Toma una siesta
—————————————————————— #lifestyle #family #loveShouldntHurt #endDV #byui #entrepreneur #fall #design #wellness #marketing #friends #Idaho #TimesUp #meToo #Idaho #health #breakTheSilence #Idaho #healthy #July

0 0 6 minutes ago
I can remember the feeling I had on the left. Completely worn out, tired all the time, still wearing my maternity clothes (my baby was 10 months old) I was heavier than the day I gave birth. I wasn’t sure exactly how I got there but I was dang sure I would never see that person in the mirror again.
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I knew big changes needed to happen.
.
Not a quick fix.
.
It was time to put in the work and time and get healthy, not only for me but for my family. .
For my sanity! I was spiraling out of control with postpartum depression. This was my last resort before seeking professional help.
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That picture changed my life! It was my very first post I made on this page when I started my Instagram page as a way to keep track of my journey.
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Who would have thought I would be where I am today! Helping women like me, find a healthy balance with exercise, nutrition, and being a momma is where my tribe is!
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Is that you? Do you see yourself in the girl on the left? Helping everyone around you but yourself? I get it but...it’s not selfish to take care of yourself as a matter of fact it will probably help you be better in those areas of life.
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If you are my tribe and relate to this and want to jump in with me as your coach, and work on mindset, nutrition, and goals I’m starting a new program on the 29th! 20-30 min group accountability, me as your coach working alongside you, daily checking, weekly live chats, everything you need to succeed.
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You just need to say yes!
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Click the link in my bio and fill out the application or leave a 👊🏻 below and I’ll message you!.
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It’s time let’s do this!
.
#fitspo #fitgirl #gettingfit #iifym #iifymgirls #iifymwomen #dieting #flexibledieting #macros #weightlossinspiration #weightlosstransformation #weightlossjourney #weightloss #weightlossgoal #fitnessmotivation #fitmom #abs #inspiration #inspo #fitness #goals #selflove #fitlife #motivation #progress #healthy #fitmoms #looseskin #transformationtuesday

I can remember the feeling I had on the left. Completely worn out, tired all the time, still wearing my maternity clothes (my baby was 10 months old) I was heavier than the day I gave birth. I wasn’t sure exactly how I got there but I was dang sure I would never see that person in the mirror again.
.
I knew big changes needed to happen.
.
Not a quick fix.
.
It was time to put in the work and time and get healthy, not only for me but for my family. .
For my sanity! I was spiraling out of control with postpartum depression. This was my last resort before seeking professional help.
.
That picture changed my life! It was my very first post I made on this page when I started my Instagram page as a way to keep track of my journey.
.
Who would have thought I would be where I am today! Helping women like me, find a healthy balance with exercise, nutrition, and being a momma is where my tribe is!
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Is that you? Do you see yourself in the girl on the left? Helping everyone around you but yourself? I get it but...it’s not selfish to take care of yourself as a matter of fact it will probably help you be better in those areas of life.
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If you are my tribe and relate to this and want to jump in with me as your coach, and work on mindset, nutrition, and goals I’m starting a new program on the 29th! 20-30 min group accountability, me as your coach working alongside you, daily checking, weekly live chats, everything you need to succeed.
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You just need to say yes!
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Click the link in my bio and fill out the application or leave a 👊🏻 below and I’ll message you!.
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It’s time let’s do this!
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#fitspo #fitgirl #gettingfit #iifym #iifymgirls #iifymwomen #dieting #flexibledieting #macros #weightlossinspiration #weightlosstransformation #weightlossjourney #weightloss #weightlossgoal #fitnessmotivation #fitmom #abs #inspiration #inspo #fitness #goals #selflove #fitlife #motivation #progress #healthy #fitmoms #looseskin #transformationtuesday

2 0 6 minutes ago
¡Corillo! Si salen a marchar, recuerden que podemos hacernos sentir de manera positiva. Sigue tus principios, tus valores, y sobre todo, tu corazón. Cada paso te hace heroico; y siempre recuerda que a los valientes #NosDicenLokos. 🇵🇷♥️🍍
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#piñaloka #condado #puertorico #tropikaleo #pinacolada #acai #smoothie #pineapple #fruits #healthy #food #vegan #drinks #cocktails #foodporn #foodie #instafood #veganfood

¡Corillo! Si salen a marchar, recuerden que podemos hacernos sentir de manera positiva. Sigue tus principios, tus valores, y sobre todo, tu corazón. Cada paso te hace heroico; y siempre recuerda que a los valientes #NosDicenLokos. 🇵🇷♥️🍍
· · ·
#piñaloka #condado #puertorico #tropikaleo #pinacolada #acai #smoothie #pineapple #fruits #healthy #food #vegan #drinks #cocktails #foodporn #foodie #instafood #veganfood

2 0 6 minutes ago
Couples that train together, stay together 💑 Shane & Nerissa have been coming to 3PC for around 12 months & have no signs of slowing down! 💪🏼 Here’s a snippet as to why they enjoy training at 3PC 🤩 Remember 3PC caters for any age, body type or fitness level! 🎉
#3PCFamily 🧡

Couples that train together, stay together 💑 Shane & Nerissa have been coming to 3PC for around 12 months & have no signs of slowing down! 💪🏼 Here’s a snippet as to why they enjoy training at 3PC 🤩 Remember 3PC caters for any age, body type or fitness level! 🎉
#3PCFamily 🧡

0 1 6 minutes ago
Hey, hey, hey! Don’t forget to sign on tomorrow night via ZOOM. I’m excited to continuing sharing Arbonne with everyone! Just tap the link to join the meeting. Pls give me a thumbs up in the comments if you plan to be there. This face is looking to seeing all yours tomorrow! 😊💜🌿
https://zoom.us/j/7505323258

#arbonne #arbonneconsultant #arbonnelife #ownyourlife #30daystohealthyliving #plantpowered #puretransformation #changestartswithme #vegan #healthy #wellness #glutenfree #healthylivinginsideandout #puresafebeneficial #nutrition #skincare #makeup #healthychoices #sustainable #crueltyfree

Hey, hey, hey! Don’t forget to sign on tomorrow night via ZOOM. I’m excited to continuing sharing Arbonne with everyone! Just tap the link to join the meeting. Pls give me a thumbs up in the comments if you plan to be there. This face is looking to seeing all yours tomorrow! 😊💜🌿
https://zoom.us/j/7505323258

#arbonne #arbonneconsultant #arbonnelife #ownyourlife #30daystohealthyliving #plantpowered #puretransformation #changestartswithme #vegan #healthy #wellness #glutenfree #healthylivinginsideandout #puresafebeneficial #nutrition #skincare #makeup #healthychoices #sustainable #crueltyfree

1 0 6 minutes ago
D-52 Breakfast (9.30 น.)
• เวย์โปรตีน
• Celery-Green apple-Pineapple juice 🥬🍏🍍
• Dragon fruit • Dorayaki with red bean filling 😍
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#cooking #healthy #healthyfood #diet #dietfood #yummy #breakfast #อาหารลดน้ำหนัก #ฉันจะผอม #คลีนสไตล์หมอฟัน

D-52 Breakfast (9.30 น.)
• เวย์โปรตีน
• Celery-Green apple-Pineapple juice 🥬🍏🍍
• Dragon fruit • Dorayaki with red bean filling 😍
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#cooking #healthy #healthyfood #diet #dietfood #yummy #breakfast #อาหารลดน้ำหนัก #ฉันจะผอม #คลีนสไตล์หมอฟัน

2 0 6 minutes ago
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#셀피#셀스타그램#workout#selstagram#daily#selpic#selfie#f4f##fit#daily#프리다이빙#pilates#instagood#followforfollowback#instagood#travel#freediver#good#trip#한남동#ootd#week#cozy#운동하는여자#펀다이빙#hometraining#비키니#diet#강남#healthy

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#셀피 #셀스타그램 #workout #selstagram #daily #selpic #selfie #f4f# #fit #daily #프리다이빙 #pilates #instagood #followforfollowback #instagood #travel #freediver #good #trip #한남동 #ootd #week #cozy #운동하는여자 #펀다이빙 #hometraining #비키니 #diet #강남 #healthy

2 0 6 minutes ago
Jangan bayangkan olahraga ini berkaitan erat dengan saling memukul dengan orang lain. Pada awalnya, kelas boxing kerap kali diawali dengan gerakan lompat tali hingga bertinju dengan partner yang hanya menangkap setiap tinjuan yang dilontarkan ke sarung tangan. Selain itu, ada pula teknik yang diajarkan untuk memukul karung tinju secara berulang-ulang. Gerakan-gerakan ini bisa membuat detak jantung meningkat dan otot-otot pada lengan, bahu, dan punggung bisa semakin terlatih. Selain itu, lontaran-lontaran tinju ini bisa membuat kita melampiaskan berbagai emosi negatif dan rasa kecewa atau jengkel sehingga bisa membuat sensasi lega dan pada akhirnya membuat kita terbebas dari rasa stress.
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#parisfitclub #healthy #komunitassehatbsc #bscclub #bodygoals #motivation #getfit #fitspiration #staypositive #exercise #diet #sehat #gayahidupsehat #olahraga #primavit #active #sehatituaku #healthylife #healthyactivelife #jktinfo #bombastis #modernlifestyle #zumba #bellydance #aerobicc #islamicvillage #kulinergadingserpong #kulinerkarawaci #tangerangfoodstory #abouttng

Jangan bayangkan olahraga ini berkaitan erat dengan saling memukul dengan orang lain. Pada awalnya, kelas boxing kerap kali diawali dengan gerakan lompat tali hingga bertinju dengan partner yang hanya menangkap setiap tinjuan yang dilontarkan ke sarung tangan. Selain itu, ada pula teknik yang diajarkan untuk memukul karung tinju secara berulang-ulang. Gerakan-gerakan ini bisa membuat detak jantung meningkat dan otot-otot pada lengan, bahu, dan punggung bisa semakin terlatih. Selain itu, lontaran-lontaran tinju ini bisa membuat kita melampiaskan berbagai emosi negatif dan rasa kecewa atau jengkel sehingga bisa membuat sensasi lega dan pada akhirnya membuat kita terbebas dari rasa stress.
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#parisfitclub #healthy #komunitassehatbsc #bscclub #bodygoals #motivation #getfit #fitspiration #staypositive #exercise #diet #sehat #gayahidupsehat #olahraga #primavit #active #sehatituaku #healthylife #healthyactivelife #jktinfo #bombastis #modernlifestyle #zumba #bellydance #aerobicc #islamicvillage #kulinergadingserpong #kulinerkarawaci #tangerangfoodstory #abouttng

0 0 7 minutes ago
Tonight’s harvest that saved us a trip to the farm’s market 🌱 Definitely our best garden season to date @mbarns 
#growyourown #garden #fresh #veggies #harvest #carrots #greenonions #romaine #kale #brocoli #healthy #promix #usemyke #nofilterneeded

Tonight’s harvest that saved us a trip to the farm’s market 🌱 Definitely our best garden season to date @mbarns
#growyourown #garden #fresh #veggies #harvest #carrots #greenonions #romaine #kale #brocoli #healthy #promix #usemyke #nofilterneeded

0 0 7 minutes ago
Sneak peak of Jamie Oliver roast, potatoes and salad from housewarming party that the bf cooked up (psss i do dessert)💃💃 #roast#dinner#potatoes#party

Sneak peak of Jamie Oliver roast, potatoes and salad from housewarming party that the bf cooked up (psss i do dessert)💃💃 #roast #dinner #potatoes #party

1 1 7 minutes ago
Post-workout dinner: ribeye steak, eggs, and seared crispy fat niblets. Such a satisfying and delicious meal. And it only took me about 10 minutes to prepare and cook all of this.
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#carnivore #carnivorediet #keto #ketodiet #ketosis #paleo #paleodiet #beef #steak #ribeye #eggs #cooking #cook #chef #recipe #yummy #foodporn #foodie #food #zerocarb #nocarb #highfat #lowcarb #lowcarbdiet #nosugar #sugarfree #glutenfree #meatheals #eatmeat #healthy

Post-workout dinner: ribeye steak, eggs, and seared crispy fat niblets. Such a satisfying and delicious meal. And it only took me about 10 minutes to prepare and cook all of this.
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#carnivore #carnivorediet #keto #ketodiet #ketosis #paleo #paleodiet #beef #steak #ribeye #eggs #cooking #cook #chef #recipe #yummy #foodporn #foodie #food #zerocarb #nocarb #highfat #lowcarb #lowcarbdiet #nosugar #sugarfree #glutenfree #meatheals #eatmeat #healthy

0 0 7 minutes ago
It has been challenging to find authentic Indonesian food in Vancouver 😫 (I should be practising more to master it myself) so i was VERY pleased to come across a tonne of it in Holland 💜 😛💜 these noodles, coconut veggies and crispy tempeh were on point 👌🏼

It has been challenging to find authentic Indonesian food in Vancouver 😫 (I should be practising more to master it myself) so i was VERY pleased to come across a tonne of it in Holland 💜 😛💜 these noodles, coconut veggies and crispy tempeh were on point 👌🏼

0 1 7 minutes ago
#BuenasNoches Familia 𝐍𝐈𝐓𝐑𝐎𝐁𝐎𝐎𝐒𝐓
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CREE EN TI MISMO - SERÁS IMPARABLE🤙🏽
I rule this game with an iron fist.
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𝐒𝐎𝐌𝐎𝐒 #NitroBoostProgram
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Nitro Workout 🏋🏻‍♂️ Tag your friends!
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SWIPE ⬅️➡️, SHARE IT, & SAVE IT ↗️
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𝐁𝐮𝐞𝐧𝐨 𝐩𝐬
Como siempre digo:
Las excusas no queman calorías!
Y este es mi caso, 10:40 pm y NO voy a pasar por alto mi entrenamiento del día.
No importa cómo te sientas, levántate de la cama, vístete y ve a entrenar 💪🏽🤙🏽👁
Fue una jornada larga, agotadora, pero soy consciente que entrenar y exigirme al 100%, no solo me lleva a dar mi mejor versión. Entrenar me llena de salud, energía, alegría, potencia, VIDA... y lo mejor... me permite llevar a cada uno de sus hogares por este medio mis mejores rutinas. Espero la disfruten! A entrenar duro ps.
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Asesorias:
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📩📲DM
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#Abs #Muscle #Nyc #Tflers #Fitnessmodel #Fitness #Fitfam #Healthy #Health #NoPainNoGain #Gym #Fit #Strength #Miami #Motivation #Miami #picoftheday #followme #follow #hiit #photooftheday 
#Me #viewoftheday #workoutRoutine

#BuenasNoches Familia 𝐍𝐈𝐓𝐑𝐎𝐁𝐎𝐎𝐒𝐓
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CREE EN TI MISMO - SERÁS IMPARABLE🤙🏽
I rule this game with an iron fist.
-
𝐒𝐎𝐌𝐎𝐒 #NitroBoostProgram
-
Nitro Workout 🏋🏻‍♂️ Tag your friends!
-
SWIPE ⬅️➡️, SHARE IT, & SAVE IT ↗️
-

𝐁𝐮𝐞𝐧𝐨 𝐩𝐬
Como siempre digo:
Las excusas no queman calorías!
Y este es mi caso, 10:40 pm y NO voy a pasar por alto mi entrenamiento del día.
No importa cómo te sientas, levántate de la cama, vístete y ve a entrenar 💪🏽🤙🏽👁
Fue una jornada larga, agotadora, pero soy consciente que entrenar y exigirme al 100%, no solo me lleva a dar mi mejor versión. Entrenar me llena de salud, energía, alegría, potencia, VIDA... y lo mejor... me permite llevar a cada uno de sus hogares por este medio mis mejores rutinas. Espero la disfruten! A entrenar duro ps.
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Asesorias:
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📩📲DM
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#Abs #Muscle #Nyc #Tflers #Fitnessmodel #Fitness #Fitfam #Healthy #Health #NoPainNoGain #Gym #Fit #Strength #Miami #Motivation #Miami #picoftheday #followme #follow #hiit #photooftheday
#Me #viewoftheday #workoutRoutine

10 0 7 minutes ago
🌶 Chilli Tuna Dip - delicious 😋 #food #thehealthymummy #dip #addict #chilli #healthy #snack #foodie

🌶 Chilli Tuna Dip - delicious 😋 #food #thehealthymummy #dip #addict #chilli #healthy #snack #foodie

2 0 7 minutes ago
Freezer Stash Chicken Fried Rice for lunch today! I had to give up a quarter of it to my 3 year old son; despite him having his own lunch 😂 He's lucky I love him 💚💚💚 #weightlossjourney #fatloss #portioncontrol #thehealthymummy #28daychallenge #losebabyweight #healthymama #fitmum #fitmama #healthyeating #healthyfood #healthy #healthylifestyle #icandothis #igotthis

Freezer Stash Chicken Fried Rice for lunch today! I had to give up a quarter of it to my 3 year old son; despite him having his own lunch 😂 He's lucky I love him 💚💚💚 #weightlossjourney #fatloss #portioncontrol #thehealthymummy #28daychallenge #losebabyweight #healthymama #fitmum #fitmama #healthyeating #healthyfood #healthy #healthylifestyle #icandothis #igotthis

0 0 7 minutes ago
Доброе утро!☀️ Завтрак: бездрожжевой хлеб с творожным сыром, шпинатом и яйцом, кофе с молоком (310 ккал)
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#еда #непп #дневникпитания #худеемвместе #правильноепитание #зож #жируходи #завтрак #ккал #яхудею #healthyfood #weightloss #fooddiary #foodblog #foodblogger #foodpic #likeforlikes #foodphotography #foodlover #foodporn #eat #food #healthy #tasty #breakfast #delicious #yummy #пп #goodmorning #dzieńdobry

Доброе утро!☀️ Завтрак: бездрожжевой хлеб с творожным сыром, шпинатом и яйцом, кофе с молоком (310 ккал)
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#еда #непп #дневникпитания #худеемвместе #правильноепитание #зож #жируходи #завтрак #ккал #яхудею #healthyfood #weightloss #fooddiary #foodblog #foodblogger #foodpic #likeforlikes #foodphotography #foodlover #foodporn #eat #food #healthy #tasty #breakfast #delicious #yummy #пп #goodmorning #dzieńdobry

4 0 7 minutes ago
Muito tempo que não fazia um jejum mais longo! 
Meu máximo foram 49 horas, lembrando que faço jejum já há  3 anos, praticamente todos os dias, então tem toda um preparação do corpo e da mente pra tantas horas assim! 
Nunca programo quantas horas vão ser, só deixo fluir e vou sentindo as necessidades do meu corpo e espero a fome de verdade chegar, a fome de verdade não é seletiva, a fome não escolhe um pãozinho, um bolo ou um pratão de macarrão! 
Quando falo fome de verdade é aquela que vc come comida de verdade e saudável! 
Vc pode está lendo me achando maluca, mas eu tbm vejo o povo perguntando o que comer antes de treinar ou comendo pão e leite no café da manhã e acho tudo doido tbm! 😂
Então tudo é questão de ponto de vista, mas  infelizmente sinto te dizer que a ciência já provou, aliás com prêmio Nobel de Medicina  que jejuar aumenta sua expectativa de vida, renova suas células, cura vários tipos  de doenças, uma delas é depressão, aumenta o foco, a disposição e de quebra aumenta a sua testosterona livre e seu o gh (naturalmente)! Quer melhor que isso ?? 💪🏽 Tem muito mAis benefícios que não citei Aqui, Comecem  a estudar sobre o assunto pq é realmente fascinante e poderoso! 
E quantas horas serão?! Eu ainda não sei, mas com certeza pelo menos 35 horas pq estou dormir agora! 
Boa noite pra vcs e amanhã conto mais ! 🥰 
Vem cetose pq eu adoro vc!!! ❤️
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#jejumintermitente #intermittentfasting #lifestyle #cetose #lowcarb #cetose #cetogenica #keto #saude #healthy #jejumintermitente24hs

Muito tempo que não fazia um jejum mais longo!
Meu máximo foram 49 horas, lembrando que faço jejum já há 3 anos, praticamente todos os dias, então tem toda um preparação do corpo e da mente pra tantas horas assim!
Nunca programo quantas horas vão ser, só deixo fluir e vou sentindo as necessidades do meu corpo e espero a fome de verdade chegar, a fome de verdade não é seletiva, a fome não escolhe um pãozinho, um bolo ou um pratão de macarrão!
Quando falo fome de verdade é aquela que vc come comida de verdade e saudável!
Vc pode está lendo me achando maluca, mas eu tbm vejo o povo perguntando o que comer antes de treinar ou comendo pão e leite no café da manhã e acho tudo doido tbm! 😂
Então tudo é questão de ponto de vista, mas infelizmente sinto te dizer que a ciência já provou, aliás com prêmio Nobel de Medicina que jejuar aumenta sua expectativa de vida, renova suas células, cura vários tipos de doenças, uma delas é depressão, aumenta o foco, a disposição e de quebra aumenta a sua testosterona livre e seu o gh (naturalmente)! Quer melhor que isso ?? 💪🏽 Tem muito mAis benefícios que não citei Aqui, Comecem a estudar sobre o assunto pq é realmente fascinante e poderoso!
E quantas horas serão?! Eu ainda não sei, mas com certeza pelo menos 35 horas pq estou dormir agora!
Boa noite pra vcs e amanhã conto mais ! 🥰
Vem cetose pq eu adoro vc!!! ❤️
.
#jejumintermitente #intermittentfasting #lifestyle #cetose #lowcarb #cetose #cetogenica #keto #saude #healthy #jejumintermitente24hs

1 0 7 minutes ago
Be square. When marking out my half lap for this joint, I mark it out every face. 
I dont want to leave whats behind me. 
Its important to take advantage of every face you meet. 
Were here for a long time, or a short time. But make it the most you can. 
You never know how that fellow face can help you when you need it. 
I could have cut this joint with the band saw in less than half the time. But wheres the fun in that. I get an excuse to pull out my japanese pull saw.
I mark my half lap all the way around every face. Leaving me a boundary for me to cut to, so that I know where I need to be, then if I go out of bounds there is noone to blame but myself. And Im content with that.

#Woodworking #quotes #inspiration #motivation #Coachbuilding #support #mentalhealth #healthy #focus
#mind

Be square. When marking out my half lap for this joint, I mark it out every face.
I dont want to leave whats behind me.
Its important to take advantage of every face you meet.
Were here for a long time, or a short time. But make it the most you can.
You never know how that fellow face can help you when you need it.
I could have cut this joint with the band saw in less than half the time. But wheres the fun in that. I get an excuse to pull out my japanese pull saw.
I mark my half lap all the way around every face. Leaving me a boundary for me to cut to, so that I know where I need to be, then if I go out of bounds there is noone to blame but myself. And Im content with that.

#Woodworking #quotes #inspiration #motivation #Coachbuilding #support #mentalhealth #healthy #focus
#mind

0 0 7 minutes ago
➡ #Lauftraining im #zeitlos #neumarkt immer mittwochs 19 Uhr! 
Wir laufen nicht nur, wir feilen auch an deiner Stabilität & Technik !

# ➡ Stabitraining ist eine Abkürzung, die aus den Wörtern Rumpfstabilisierung und Stabilisationstraining entstanden ist. Es sind Übungen, die für mehr Körperspannung 🏋🏼‍♂ sorgen, deine Balance 🤸🏼‍♂ fördern, deine Körpermitte 💪🏼 stärken und damit vor allem deiner Haltemuskulatur dienen !

Komm vorbei und probiere es aus!

#neumarktinderoberpfalz #laufen #joggen #laufabc #core #laufenmachtglücklich #nature #fitness #abs #healthylifestyle #healthy #stability #flexibility #workout #motivation

#Lauftraining im #zeitlos #neumarkt immer mittwochs 19 Uhr!
Wir laufen nicht nur, wir feilen auch an deiner Stabilität & Technik !

# ➡ Stabitraining ist eine Abkürzung, die aus den Wörtern Rumpfstabilisierung und Stabilisationstraining entstanden ist. Es sind Übungen, die für mehr Körperspannung 🏋🏼‍♂ sorgen, deine Balance 🤸🏼‍♂ fördern, deine Körpermitte 💪🏼 stärken und damit vor allem deiner Haltemuskulatur dienen !

Komm vorbei und probiere es aus!

#neumarktinderoberpfalz #laufen #joggen #laufabc #core #laufenmachtglücklich #nature #fitness #abs #healthylifestyle #healthy #stability #flexibility #workout #motivation

2 0 7 minutes ago
What is everybody doing on a warm summer day?? Beach 🏖? Pool 🏊‍♀️? Cool Movie Theater? Share with us your favorite warm weather activities 🏝🏖🏕🎡🎠⛵️🧗🏻‍♀️🚣🏻‍♀️🏄🏻‍♂️🏓⛳️🧘🏻‍♀️🏊🏼‍♂️
#eathealthy#glutenfreesnacks #ketodiet #diabetes #weightloss #fitfood #charcuterie #vegan #crispy #healthy #fiber #healthy-living #nutritious ##lowcarb #keto #ketogenic #Keto lifestyle #boulder #naturalfoods #summertime #snacks #summerfun #beach #bbq #picnics #ocean #beaches #coolmovie

What is everybody doing on a warm summer day?? Beach 🏖? Pool 🏊‍♀️? Cool Movie Theater? Share with us your favorite warm weather activities 🏝🏖🏕🎡🎠⛵️🧗🏻‍♀️🚣🏻‍♀️🏄🏻‍♂️🏓⛳️🧘🏻‍♀️🏊🏼‍♂️
#eathealthy #glutenfreesnacks #ketodiet #diabetes #weightloss #fitfood #charcuterie #vegan #crispy #healthy #fiber #healthy-living #nutritious # #lowcarb #keto #ketogenic #Keto lifestyle #boulder #naturalfoods #summertime #snacks #summerfun #beach #bbq #picnics #ocean #beaches #coolmovie

0 0 7 minutes ago
My heart was full today while embracing and learning about my community with the awesome people at a Cup of Commonwealth! @acupofcommonwealth FoodChain @foodchainlex is a nonprofit organization working to educate Lexington friends located in a food desert. Nutrition and food freshness is so important, I am so honored to see their wonderful contribution to making the community a healthier place! GO CHECK THEM OUT! .
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#nutrition #fooddesert #foodchain #acupofcommonwealth #coffee #lexington #shoplocal #freshfood #healthy #kyproud #kentuckyproud

My heart was full today while embracing and learning about my community with the awesome people at a Cup of Commonwealth! @acupofcommonwealth FoodChain @foodchainlex is a nonprofit organization working to educate Lexington friends located in a food desert. Nutrition and food freshness is so important, I am so honored to see their wonderful contribution to making the community a healthier place! GO CHECK THEM OUT! .
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#nutrition #fooddesert #foodchain #acupofcommonwealth #coffee #lexington #shoplocal #freshfood #healthy #kyproud #kentuckyproud

0 0 7 minutes ago
self confidence is poppin. 😂 
i’m full of myself & my husband hates it.

self confidence is poppin. 😂
i’m full of myself & my husband hates it.

1 2 7 minutes ago
Bi's for the guys💪💪💪

Bi's for the guys💪💪💪

4 1 8 minutes ago