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Espero estén súper 🤩 éxito para lo que queda de semana !! .
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#instachile #chilegram# #me #cute #selfie #picoftheday #santiago #instalike #chile #santiago #winter #gym #boy #instaboy #españa

Espero estén súper 🤩 éxito para lo que queda de semana !! .
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#instachile #chilegram# #me #cute #selfie #picoftheday #santiago #instalike #chile #santiago #winter #gym #boy #instaboy #españa

381 11 1 hour ago
Quem me acompanha nos  Stories já sabes da minha mais recente parceria, que é com uma marca nova de t-shirt lindas de morrer 😍
Estou completamente apaixonada 💕
Percam um minuto do vosso tempo para ver as t-shirts como para seguir @carbonoclothing 🙏

Quem me acompanha nos Stories já sabes da minha mais recente parceria, que é com uma marca nova de t-shirt lindas de morrer 😍
Estou completamente apaixonada 💕
Percam um minuto do vosso tempo para ver as t-shirts como para seguir @carbonoclothing 🙏

314 19 3 hours ago
does anyone know if we’re running the mile for P.E. tomorrow🤷🏼‍♀️💚

does anyone know if we’re running the mile for P.E. tomorrow🤷🏼‍♀️💚

169 5 1 hour ago
Life is looking pretty good right now. Definitely been having ups and downs lately, but the highs been going long and the lows go away quick!

Time to run it up this summer🚀 
What’s your summer goals?⚡️📈

Life is looking pretty good right now. Definitely been having ups and downs lately, but the highs been going long and the lows go away quick!

Time to run it up this summer🚀
What’s your summer goals?⚡️📈

240 12 2 hours ago
TOP NAKED🤩😱 🧡
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Disponible en talla mediana🏋️‍♀️💥
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DIseños exclusivos y por tiempo limitado🙌
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🔺ENVÍOS📦 a toda la república mexicana.
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#bemxropadeportiva #consumelocal #outfitdeportivo #ropadeportiva #ventaonline #gymgirl #topdeportivos #gym #crossfit #mujerfitness #ropadeportivamujer #yoga #outfitsdeportivos #polefitness #polewear #gymgirl #yoga #leggins #gym #deportivos #modadeportivamujer #polewear #legginsdeportivos #yogapants #topdeportivos #mujerfitness

TOP NAKED🤩😱 🧡
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Disponible en talla mediana🏋️‍♀️💥
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DIseños exclusivos y por tiempo limitado🙌
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🔺ENVÍOS📦 a toda la república mexicana.
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#bemxropadeportiva #consumelocal #outfitdeportivo #ropadeportiva #ventaonline #gymgirl #topdeportivos #gym #crossfit #mujerfitness #ropadeportivamujer #yoga #outfitsdeportivos #polefitness #polewear #gymgirl #yoga #leggins #gym #deportivos #modadeportivamujer #polewear #legginsdeportivos #yogapants #topdeportivos #mujerfitness

0 0 46 minutes ago
YᗴᒪᒪOᗯ ᴀ ᴇ s ᴛ ʜ ᴇ ᴛ ɪ ᴄ s
~𝕒 𝕘𝕠𝕝𝕕𝕖𝕟 𝕤𝕥𝕒𝕥𝕖 𝕠𝕗 𝕞𝕚𝕟𝕕☀️~
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Tag 5 friends for a shoutout!
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#aesthetics #fitness #aesthetic #bodybuilding #gym #motivation #tumblr #muscle #fit #art #lifestyle #shredded #aestheticart #anime #retro #90s #vaporwave #instafit #gymlife #sadboys #chillwave #8bit #cyberpunk #glitchart #retrowave #seapunk #666 #yunglean #modernart #sadboys2001

YᗴᒪᒪOᗯ ᴀ ᴇ s ᴛ ʜ ᴇ ᴛ ɪ ᴄ s
~𝕒 𝕘𝕠𝕝𝕕𝕖𝕟 𝕤𝕥𝕒𝕥𝕖 𝕠𝕗 𝕞𝕚𝕟𝕕☀️~
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Tag 5 friends for a shoutout!
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#aesthetics #fitness #aesthetic #bodybuilding #gym #motivation #tumblr #muscle #fit #art #lifestyle #shredded #aestheticart #anime #retro #90s #vaporwave #instafit #gymlife #sadboys #chillwave #8bit #cyberpunk #glitchart #retrowave #seapunk #666 #yunglean #modernart #sadboys2001

0 0 46 minutes ago
Try changing the angles so you can hit all parts of your shoulders 💪💯 #traps #shoulders #gains #fitness #fitnessmotivation #health #wealth #love #happiness #gym#cablerows #keto #diet #focus

Try changing the angles so you can hit all parts of your shoulders 💪💯 #traps #shoulders #gains #fitness #fitnessmotivation #health #wealth #love #happiness #gym #cablerows #keto #diet #focus

0 0 46 minutes ago
A cara de quem não falhou no treino kkkkk
#foco #gym #academia #run #corrida

A cara de quem não falhou no treino kkkkk
#foco #gym #academia #run #corrida

0 0 46 minutes ago
Hora de un tecito quema grasa caliento ! ☕️ 👍
Me ayuda a tener mi % de grasa correcto , ayuda con mi hidratación diaria y me aporta una buena cantidad de antioxidantes! 
Este es sabor a Limón ...
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#health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #dieta #getfit #quemagrasa #eatclean #estilodevida

Hora de un tecito quema grasa caliento ! ☕️ 👍
Me ayuda a tener mi % de grasa correcto , ayuda con mi hidratación diaria y me aporta una buena cantidad de antioxidantes!
Este es sabor a Limón ...
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#health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #dieta #getfit #quemagrasa #eatclean #estilodevida

1 0 46 minutes ago
#grind that’s all today is, just a grind. #tattooeddad #tattooedarmy #deployedlife #iphonephotography #iphonexs @roguefitness #lift #gym

#grind that’s all today is, just a grind. #tattooeddad #tattooedarmy #deployedlife #iphonephotography #iphonexs @roguefitness #lift #gym

0 0 46 minutes ago
Bascarsija Mosque 🕌❤️🇧🇦🤗

Bascarsija Mosque 🕌❤️🇧🇦🤗

0 1 46 minutes ago
From being the fat kid to the skinny fat kid, I’ve been through it all. Fitness has been a key part of my life for the best part of 4 years now and haven’t looked back. In saying that I’ve only been training and eating ‘properly’ for 2 years😅. This is manly due to me being a typical teenager and jumper from one fade diet to another and making every mistake known to man 😂. However, with countless hours of watching videos and reading, I have now educated myself to know right from wrong and know what to do. My two biggest influences and can’t say thank you enough too are @josefrakich and @zacperna, as I have learnt and built up confidence from watching these two great fitness icons. At the moment I’m on a lean bulk trying to put on some lean muscle as I’m as skinny koot 😂. The journey begins now ♥️
#fitness #gym #fitspiration #leanmuscle #ahrednation #massivefam #lifestyle #nutrition #gains

From being the fat kid to the skinny fat kid, I’ve been through it all. Fitness has been a key part of my life for the best part of 4 years now and haven’t looked back. In saying that I’ve only been training and eating ‘properly’ for 2 years😅. This is manly due to me being a typical teenager and jumper from one fade diet to another and making every mistake known to man 😂. However, with countless hours of watching videos and reading, I have now educated myself to know right from wrong and know what to do. My two biggest influences and can’t say thank you enough too are @josefrakich and @zacperna, as I have learnt and built up confidence from watching these two great fitness icons. At the moment I’m on a lean bulk trying to put on some lean muscle as I’m as skinny koot 😂. The journey begins now ♥️
#fitness #gym #fitspiration #leanmuscle #ahrednation #massivefam #lifestyle #nutrition #gains

2 0 46 minutes ago
TERMO DE CRISTAL DE ACERO INOXIDABLE CON CUARZOS NATURALES
Capacidad de 600ml.
El cuarzo al interior ayuda a alcalinizar y energetizar tu bebida.
 COLORES: FLUORITA, AMATISTA, ROSA, NEGRO, CRISTAL.
#culiacan #sinaloa #uñas #espiritual #cuarzo #termocuarzo #spirit #nankyspirit #termo #deportivo #gym #holisticos #frases #mazatlan #mochis #guasave #guamuchil #fitness

TERMO DE CRISTAL DE ACERO INOXIDABLE CON CUARZOS NATURALES
Capacidad de 600ml.
El cuarzo al interior ayuda a alcalinizar y energetizar tu bebida.
COLORES: FLUORITA, AMATISTA, ROSA, NEGRO, CRISTAL.
#culiacan #sinaloa #uñas #espiritual #cuarzo #termocuarzo #spirit #nankyspirit #termo #deportivo #gym #holisticos #frases #mazatlan #mochis #guasave #guamuchil #fitness

0 0 46 minutes ago
Estas cansad@ de esos kilos de más??? "BODYFIT" es la solución!!!... Rebaja hasta 10k de peso X mes, sin DIETAS, ni ejercicio... además quema grasa ,calorías, tonifica, limpia el colon, desintoxica el higado...Acelera tu metabolismo,Sin Efectos secundarios Ni Contraindicaciones. Recargate de energía, todo de forma natural y lo mejor a un precio JUSTO $$$ ,al alcance de tú bolsillo. Tomate una(1) cápsula💊 al día y únete al reto "BODYFIT"!!! Totalmente garantizado.

PIDELO YA:
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ENVÍOS NACIONALES E INTERNACIONALES

#bajardepeso #cambio #dieta #cuerpo #body #fit #nuevo #eliminargrasalocalizada #eliminarpeso #fit #fitness #motivacion #gym #reto #vida #salud #perderkilos #kilosdemas
#adelgazar #expulsar #Cali #Bogota #Medellin #Barranquilla #Pereira #Bucaramanga #Cartagena #Santamarta #Pasto #Armenia

Estas [email protected] de esos kilos de más??? "BODYFIT" es la solución!!!... Rebaja hasta 10k de peso X mes, sin DIETAS, ni ejercicio... además quema grasa ,calorías, tonifica, limpia el colon, desintoxica el higado...Acelera tu metabolismo,Sin Efectos secundarios Ni Contraindicaciones. Recargate de energía, todo de forma natural y lo mejor a un precio JUSTO $$$ ,al alcance de tú bolsillo. Tomate una(1) cápsula💊 al día y únete al reto "BODYFIT"!!! Totalmente garantizado.

PIDELO YA:
+57 3177348120
ENVÍOS NACIONALES E INTERNACIONALES

#bajardepeso #cambio #dieta #cuerpo #body #fit #nuevo #eliminargrasalocalizada #eliminarpeso #fit #fitness #motivacion #gym #reto #vida #salud #perderkilos #kilosdemas
#adelgazar #expulsar #Cali #Bogota #Medellin #Barranquilla #Pereira #Bucaramanga #Cartagena #Santamarta #Pasto #Armenia

0 0 46 minutes ago
First time pulling conventional in about 3 years. Pulled a single @405 to see where I am as far as strength. Definitely feels foreign but excited to see the transfer to my sumo.
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#cheaterarch #benchpress #squats #deadlift #pullsumoeatbutt #hookgrip #usapl #uspa #ipf #ipl #alphaleteathletics #everfoward #apeathletics #apemanstrong #powerliftingmotivation #kissmyarch #inzer #pioneer #supertraining #365strong #roguefitness #caffeineandkilos #lupowerlifting #sbdapparel #gym #74kgboiz #teamtoth #3spotsleft @ctoth_squats

First time pulling conventional in about 3 years. Pulled a single @405 to see where I am as far as strength. Definitely feels foreign but excited to see the transfer to my sumo.










#cheaterarch #benchpress #squats #deadlift #pullsumoeatbutt #hookgrip #usapl #uspa #ipf #ipl #alphaleteathletics #everfoward #apeathletics #apemanstrong #powerliftingmotivation #kissmyarch #inzer #pioneer #supertraining #365strong #roguefitness #caffeineandkilos #lupowerlifting #sbdapparel #gym #74kgboiz #teamtoth #3spotsleft @ctoth_squats

3 0 47 minutes ago
TERMO DE CRISTAL DE ACERO INOXIDABLE CON CUARZOS NATURALES
Capacidad de 600ml.
El cuarzo al interior ayuda a alcalinizar y energetizar tu bebida.
 COLORES: FLUORITA, AMATISTA, ROSA, NEGRO, CRISTAL.
#culiacan #sinaloa #uñas #espiritual #cuarzo #termocuarzo #spirit #nankyspirit #termo #deportivo #gym #holisticos #frases #mazatlan #mochis #guasave #guamuchil #fitness

TERMO DE CRISTAL DE ACERO INOXIDABLE CON CUARZOS NATURALES
Capacidad de 600ml.
El cuarzo al interior ayuda a alcalinizar y energetizar tu bebida.
COLORES: FLUORITA, AMATISTA, ROSA, NEGRO, CRISTAL.
#culiacan #sinaloa #uñas #espiritual #cuarzo #termocuarzo #spirit #nankyspirit #termo #deportivo #gym #holisticos #frases #mazatlan #mochis #guasave #guamuchil #fitness

0 0 47 minutes ago
Ahoraaa ve la vidaa diferentee🎶👌🏻😘 #instagram #love #lifestyle #like4follow #likes #beautiful #gym #gymlife

Ahoraaa ve la vidaa diferentee🎶👌🏻😘 #instagram #love #lifestyle #like4follow #likes #beautiful #gym #gymlife

2 0 47 minutes ago
#kriyayoga#ashtangayoga#yoga#yogalife#yogalove#art#design#gym#fitness#workout#mensyoga#mindfulness#meditation#love#peace#クリヤーヨーガ#ヨガ#大分市#大分#メンズヨガ#アート#デザイン#ジム#フィットネス#ワークアウト#マインドフルネス#瞑想#超越瞑想

今朝も雨です☔️ 今日からアシュタンガヨガを再開しました。

筋トレで体がガチガチなのと、やはり鼻呼吸と動作を連動させることの大切さを実感。

アシュタンガヨガも無理せず自然に続けられたらと。

とにかく汗が凄かった💦

#kriyayoga #ashtangayoga #yoga #yogalife #yogalove #art #design #gym #fitness #workout #mensyoga #mindfulness #meditation #love #peace #クリヤーヨーガ #ヨガ #大分市 #大分 #メンズヨガ #アート #デザイン #ジム #フィットネス #ワークアウト #マインドフルネス #瞑想 #超越瞑想

今朝も雨です☔️ 今日からアシュタンガヨガを再開しました。

筋トレで体がガチガチなのと、やはり鼻呼吸と動作を連動させることの大切さを実感。

アシュタンガヨガも無理せず自然に続けられたらと。

とにかく汗が凄かった💦

3 0 47 minutes ago
TAG THE CREW STRUGGLING WITH A 360🔥🔥🏄🏄🏼‍♀️🤭 3240!

Follow: @wakesurfinglife 📸: @tuckerrawles

TAG THE CREW STRUGGLING WITH A 360🔥🔥🏄🏄🏼‍♀️🤭 3240!

Follow: @wakesurfinglife 📸: @tuckerrawles

4 2 47 minutes ago
Qeb sport⁠
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Diseño y libertad de movimiento para tu actividad física.⁠
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⁠ *Shop Online y locales en todo el país.⁠
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#Fitnessbuenosaires #deportes ⁠
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Qeb sport⁠


Diseño y libertad de movimiento para tu actividad física.⁠




✅ Ventas por mayor y menor⁠

⁠ *Shop Online y locales en todo el país.⁠


#Fitnessbuenosaires #deportes
#indumentariadeportiva #fitness #gym #gymbuenosaires #argentinafitness #fitnessargentina

0 0 47 minutes ago
The main reasons you may find it hard to make new friends 
1. The "What if they don’t like me?" fear. When people reject to be your friends you can assume that it is because you’re not good enough for them. But the reason can be anything and attempts to guess undermine your self confidence. 
2. You afraid to show who you are because you have something you’re not proud of. But other people are also not perfect. 
3. You had negative friendship experience in the past. This experience helps you to filter people better and not all friends are bad. 
4. You’re not showing the interest in other people. Instead of talking about yourself ask questions about your potential friend.
Почему иногда трудно завести друзей. 
1. Страх услышать отказ. Когда люди не хотят дружить с вами, можно подумать что это из-за того, что вы недостаточно хороши для них. Лучше не думать о причинах, так как они могут быть любые, а зацикленность на этом снижает самоуверенность. 
2. Вы боитесь, что людям не понравятся некоторые факты о вас. Но потенциальные друзья также могут оказаться не идеальными. 
3. У вас были друзья, которые вас разочаровали. Но не все люди такие и у вас есть опыт, который позволит лучше разбираться в людях. 
4. Другие люди не видят, что вы в них заинтересованы. Нужно меньше говорить о себе и больше слушать другого человека. #motivation #fitness #inspiration #love #gym #workout #fit #lifestyle #training #success #fitnessmotivation #bodybuilding #life #instagood #motivationalquotes #goals #health #entrepreneur #fitfam #quotes #business #healthy #follow #sport #like #gymlife #happy #strong #instagram #bhfyp

The main reasons you may find it hard to make new friends
1. The "What if they don’t like me?" fear. When people reject to be your friends you can assume that it is because you’re not good enough for them. But the reason can be anything and attempts to guess undermine your self confidence.
2. You afraid to show who you are because you have something you’re not proud of. But other people are also not perfect.
3. You had negative friendship experience in the past. This experience helps you to filter people better and not all friends are bad.
4. You’re not showing the interest in other people. Instead of talking about yourself ask questions about your potential friend.
Почему иногда трудно завести друзей.
1. Страх услышать отказ. Когда люди не хотят дружить с вами, можно подумать что это из-за того, что вы недостаточно хороши для них. Лучше не думать о причинах, так как они могут быть любые, а зацикленность на этом снижает самоуверенность.
2. Вы боитесь, что людям не понравятся некоторые факты о вас. Но потенциальные друзья также могут оказаться не идеальными.
3. У вас были друзья, которые вас разочаровали. Но не все люди такие и у вас есть опыт, который позволит лучше разбираться в людях.
4. Другие люди не видят, что вы в них заинтересованы. Нужно меньше говорить о себе и больше слушать другого человека. #motivation #fitness #inspiration #love #gym #workout #fit #lifestyle #training #success #fitnessmotivation #bodybuilding #life #instagood #motivationalquotes #goals #health #entrepreneur #fitfam #quotes #business #healthy #follow #sport #like #gymlife #happy #strong #instagram #bhfyp

2 0 47 minutes ago
#Quote | No esperes el momento adecuado para hacer las cosas, el único momento es ¡Ahora! 💪⚡💚 💥 Consultas desde $250 pesos 💥 📍 Calle Bugambilias #240, Colonia Jacarandas ☎️ 444 599 1049
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#slp #mx #gym #crossfit #rehab #fisioterapia #fisio #love #quotes

#Quote | No esperes el momento adecuado para hacer las cosas, el único momento es ¡Ahora! 💪⚡💚 💥 Consultas desde $250 pesos 💥 📍 Calle Bugambilias #240, Colonia Jacarandas ☎️ 444 599 1049
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#slp #mx #gym #crossfit #rehab #fisioterapia #fisio #love #quotes

4 1 47 minutes ago
Minis...✨
✨Turnos disponibles para Julio ✨ *Consultas por presupuesto y disponibilidad 📲1565324192 ó en INFERNO 📲 1161378105

#blackandgray #acuerelado #trashpolka #Letters #Coverages *TENEMOS MERCADOPAGO*📲💳
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😉 #tattoo #ink #tattoos #tattooed #instagood #like #tattooartist #tattooart #fitness #follow #photography #fashion #me #photooftheday #gym #model #selfie #drawing #instagram #tattoolife #blackwork #style #minitattoo #fe

Minis...✨
✨Turnos disponibles para Julio ✨ *Consultas por presupuesto y disponibilidad 📲1565324192 ó en INFERNO 📲 1161378105

#blackandgray #acuerelado #trashpolka #Letters #Coverages *TENEMOS MERCADOPAGO*📲💳
*
😉 #tattoo #ink #tattoos #tattooed #instagood #like #tattooartist #tattooart #fitness #follow #photography #fashion #me #photooftheday #gym #model #selfie #drawing #instagram #tattoolife #blackwork #style #minitattoo #fe

6 0 47 minutes ago
Today with @kg.fit we look at a few body stretches that will help you feel less sore from the gym.
You can do these stretches anywhere ie;indoors.
Remember;stretching is as important as your sleep.Think of it as therapy!It can benefit your body in numerous ways‼️
Stretching can be done anytime.I recommend stretching before & after your workouts & even off days! 🎵@liltunechi :How to love 
Edited by @russrara .
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#in_out_fitness #fitspiration #stretching #therapy #gym #offday #getfit #motivation #recovery #fitness #workout #girl #strength #peace #yoga #mind #body #rest #gymlife #patience #summer #gains #bodybuilding #physio #physiotherapy

Today with @kg.fit we look at a few body stretches that will help you feel less sore from the gym.
You can do these stretches anywhere ie;indoors.
Remember;stretching is as important as your sleep.Think of it as therapy!It can benefit your body in numerous ways‼️
Stretching can be done anytime.I recommend stretching before & after your workouts & even off days! 🎵@liltunechi :How to love
Edited by @russrara .
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#in_out_fitness #fitspiration #stretching #therapy #gym #offday #getfit #motivation #recovery #fitness #workout #girl #strength #peace #yoga #mind #body #rest #gymlife #patience #summer #gains #bodybuilding #physio #physiotherapy

3 0 47 minutes ago
What a combo made in heaven! Blue Sugar is our glucose disposal agent that will help you with carbohydrate metabolism, nutrient uptake into muscle cells, and helps with bloating after consuming a large amount of carbohydrates. Blue Blue Sugar™ contains the following:

1.5 grams Banaba Leaf
500mg Berberine HCL
250mg Agmatine Sulfate
200mg Cinnulin PF (a patented and potent form of cinnamon extract)
5 mg of Bioperine (a patented form of black pepper fruit extract to help with absorption)

What a combo made in heaven! Blue Sugar is our glucose disposal agent that will help you with carbohydrate metabolism, nutrient uptake into muscle cells, and helps with bloating after consuming a large amount of carbohydrates. Blue Blue Sugar™ contains the following:

1.5 grams Banaba Leaf
500mg Berberine HCL
250mg Agmatine Sulfate
200mg Cinnulin PF (a patented and potent form of cinnamon extract)
5 mg of Bioperine (a patented form of black pepper fruit extract to help with absorption)

0 1 47 minutes ago
❗Я люблю то,чем занимаюсь❗🙃 Листайте подборку видео с тренировок в нашем родном @myfitelite 💪😉 Да, именно так!! "Работа" слишком тяжёлое слово, и от него несёт угнетением😖

Мои девочки с групповых занятий! 
Без внимания никто не остаётся! Я не тренируюсь с группой, я слежу за выполнением техники упражнений, всегда поправлю, подскажу, научу! Все девочки разные, но стараются и,что самое приятное- результат!

За год ведения групп я добилась практически одновременного выполнения упражнений всей группы без моего счёта. Девочки перестали торопиться, научились прислушиваться к ощущениям и понимать что и для чего они делают. Всегда делюсь информацией и отвечаю на вопросы!! Группа- это особая атмосфера и энергетика!! Даже если я не выспалась,или что-то болит, или просто настроение на нуле,как только вхожу в зал, вижу девочек,готовых ко всем испытаниям от тренера и весь негатив уходит!! 🥰🥰🥰🥰 Есть тут те,кто подписан на меня? Увидели себя на видео?))) Делитесь впечатлениями!) Благодарю,что вы у меня есть🤗😘

❗Я люблю то,чем занимаюсь❗🙃 Листайте подборку видео с тренировок в нашем родном @myfitelite 💪😉 Да, именно так!! "Работа" слишком тяжёлое слово, и от него несёт угнетением😖

Мои девочки с групповых занятий!
Без внимания никто не остаётся! Я не тренируюсь с группой, я слежу за выполнением техники упражнений, всегда поправлю, подскажу, научу! Все девочки разные, но стараются и,что самое приятное- результат!

За год ведения групп я добилась практически одновременного выполнения упражнений всей группы без моего счёта. Девочки перестали торопиться, научились прислушиваться к ощущениям и понимать что и для чего они делают. Всегда делюсь информацией и отвечаю на вопросы!! Группа- это особая атмосфера и энергетика!! Даже если я не выспалась,или что-то болит, или просто настроение на нуле,как только вхожу в зал, вижу девочек,готовых ко всем испытаниям от тренера и весь негатив уходит!! 🥰🥰🥰🥰 Есть тут те,кто подписан на меня? Увидели себя на видео?))) Делитесь впечатлениями!) Благодарю,что вы у меня есть🤗😘

1 1 48 minutes ago
🍑Glutes and hamstrings🍑
.
Put together some of my fav exercises targeting both glutes and Hammies!
.
Don’t forget to save workout!📌
.
✨workout✨
▫️box squats 4x8-10
▫️split squat into single deadlift 4x8
▫️ hip thrusts 5x10 ( when you go up in weight, reduce the number of reps) ▫️cable pull through 4x10
.
👚 @gymshark 🎶 ritual @ritaora

🍑Glutes and hamstrings🍑
.
Put together some of my fav exercises targeting both glutes and Hammies!
.
Don’t forget to save workout!📌
.
✨workout✨
▫️box squats 4x8-10
▫️split squat into single deadlift 4x8
▫️ hip thrusts 5x10 ( when you go up in weight, reduce the number of reps) ▫️cable pull through 4x10
.
👚 @gymshark 🎶 ritual @ritaora

2 1 48 minutes ago
========🇨🇩======🇨🇬======= 🇨🇦: Tag someone who loves banana and peanut butter !!
•••••🇺🇸••••••••🇨🇦••••🇪🇺==========cc: 
#congoamerica #comedy #congolese#banacongo
#picoftheday #rdc #drc 
#congolesemusic #culture #congo #fitness #fit #gym #summer  #africandance #african #holidaylove 
#congoamerica #videographer #winter #mbokacongo #mboka 
#like4like #congonabiso 
#congoamerica ========🇨🇩======🇨🇬========

========🇨🇩======🇨🇬======= 🇨🇦: Tag someone who loves banana and peanut butter !!
•••••🇺🇸••••••••🇨🇦••••🇪🇺==========cc:
#congoamerica #comedy #congolese #banacongo
#picoftheday #rdc #drc
#congolesemusic #culture #congo #fitness #fit #gym #summer #africandance #african #holidaylove
#congoamerica #videographer #winter #mbokacongo #mboka
#like4like #congonabiso
#congoamerica ========🇨🇩======🇨🇬========

6 1 51 minutes ago
You don’t need to wait till Monday to start your workout routine! I’ve been out of gym for some mental and physical reasons, but couldn’t wait to get back into work mode💪🏼 #leg #booty #builtnotbought #buildabooty #glutes #glutesburn #glutesworkout #hamstrings #gym #gymday #gymmotivation #gymjunkie #gymaddict #fit #fitness #fitnessmotivation #fitnessjunkie #fitnessaddict #girlswholift #workout #workoutmotivation #ecatg_fitness #houston #htown #texas

You don’t need to wait till Monday to start your workout routine! I’ve been out of gym for some mental and physical reasons, but couldn’t wait to get back into work mode💪🏼 #leg #booty #builtnotbought #buildabooty #glutes #glutesburn #glutesworkout #hamstrings #gym #gymday #gymmotivation #gymjunkie #gymaddict #fit #fitness #fitnessmotivation #fitnessjunkie #fitnessaddict #girlswholift #workout #workoutmotivation #ecatg_fitness #houston #htown #texas

3 0 1 hour ago
@journey2onederlnd #IUTBU Iusetobeu.com

@journey2onederlnd #IUTBU Iusetobeu.com

5 1 1 hour ago