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Tag friends you would do this with!
-
Video: @douggsbase

Tag friends you would do this with!
-
Video: @douggsbase

2,213 49 1 hour ago
On this day, a queen was born 🖤🎉

On this day, a queen was born 🖤🎉

541 26 1 hour ago
I don’t want someone who only desires my lips and body. Quite the contrary. I want someone who will admire me for my intelligence, deep mind and an incredible view on life. Someone who will protect me and fight for the things that we both believe alongside me. I don’t want a knight in shining armor – I’m my own knight. I simply want someone who will stand with me, shoulder to shoulder and conquer the world by my side.

I don’t want a lover. I want a partner.

I don’t want someone who only desires my lips and body. Quite the contrary. I want someone who will admire me for my intelligence, deep mind and an incredible view on life. Someone who will protect me and fight for the things that we both believe alongside me. I don’t want a knight in shining armor – I’m my own knight. I simply want someone who will stand with me, shoulder to shoulder and conquer the world by my side.

I don’t want a lover. I want a partner.

2,346 16 1 hour ago
At some point in our lives we have to decide to make a change whether it’s getting rid of toxic people in your life, learning to stand up for yourself, or just wanting to be a better you all around.... I’ve chosen them all and more 
I hope you will follow me on this journey of self growth and self love 💕 I can’t wait to see what comes out of this 🙏🏽✨🥰

At some point in our lives we have to decide to make a change whether it’s getting rid of toxic people in your life, learning to stand up for yourself, or just wanting to be a better you all around.... I’ve chosen them all and more
I hope you will follow me on this journey of self growth and self love 💕 I can’t wait to see what comes out of this 🙏🏽✨🥰

655 9 2 hours ago
✨

225 6 1 hour ago
Надежная основа здоровья и долголетия – набор для жизни PHARMANEX.
Откройте для себя преимущества комбинации трех биоактивных комплексов:  LifePak+®, Marine Omega и Tēgreen, которые сделают Ваш обычный рацион идеально сбалансированным и богатым макро-  и микронутриентами,  исключительно полезными для здоровья!

Доставка по всей России👉📧 #gym #fitness #motivation #sport #workout #strong #фитнес #training #fit #здоровье #health #bodybuilding #healthy #russia #зож #lifestyle #instagood #fitnessmotivation #kaliningrad #fitnessmodel #спорт #fitnessaddict #strongo #like4like #instafitness #gymlife #gymmotivation #strongo24 #калининград #стронго

Надежная основа здоровья и долголетия – набор для жизни PHARMANEX.
Откройте для себя преимущества комбинации трех биоактивных комплексов: LifePak+®, Marine Omega и Tēgreen, которые сделают Ваш обычный рацион идеально сбалансированным и богатым макро- и микронутриентами, исключительно полезными для здоровья!

Доставка по всей России👉📧 #gym #fitness #motivation #sport #workout #strong #фитнес #training #fit #здоровье #health #bodybuilding #healthy #russia #зож #lifestyle #instagood #fitnessmotivation #kaliningrad #fitnessmodel #спорт #fitnessaddict #strongo #like4like #instafitness #gymlife #gymmotivation #strongo24 #калининград #стронго

0 0 8 minutes ago
Hola fam!
.
Bulgarian Split Squat is a very good exercise that gives us more range of motion than a normal lunge.
.
Biomechanics is the queen of weight lifting, how you body is positioned will affect the muscle you are working on. Of course in this case, as a compound movement you we will recruit a lot of muscles at the same time, but depending our position, which muscle we will focus on.
.
🍑 1-Focus on Glutes: big step, lean forward a bit and you knee on top of the heel of the foot. By doing this, we increase the moment arm of the hip and we decrease the rotation on the knee.
. 🦵2-	Focus on Quads: Small step, Back straight and you knee forward as much as your ankle flexion allows you. In this case we increase the rotation in the knee, recruiting more our quads. This is not bad for your knees at all, as soon as the technique is good, and If you have a healthy knee. I don´t recommend this for someone who has knee injury, but this works same as the Squat.
.
The Black arrow in the image represent the force that the ground gives us back after pushing it in the concentric phase (Newton's third law). Based on this arrow we have the red one (knee moment arm) and the yellow one (the hip), that´s how you see the difference between both positions.
.
Any question ask below!
.
Hope you guys apply this.
.
Gracias
.
#fitness #workout #love #mind #gym #health #lifestyle #fitfam #aesthetic #training #motivation #sport #fitnessmotivation #exercise #science #bodybuilding #guns #gymlife #instafit #info #follow #smile #legs #squat #technique #form #monday

Hola fam!
.
Bulgarian Split Squat is a very good exercise that gives us more range of motion than a normal lunge.
.
Biomechanics is the queen of weight lifting, how you body is positioned will affect the muscle you are working on. Of course in this case, as a compound movement you we will recruit a lot of muscles at the same time, but depending our position, which muscle we will focus on.
.
🍑 1-Focus on Glutes: big step, lean forward a bit and you knee on top of the heel of the foot. By doing this, we increase the moment arm of the hip and we decrease the rotation on the knee.
. 🦵2- Focus on Quads: Small step, Back straight and you knee forward as much as your ankle flexion allows you. In this case we increase the rotation in the knee, recruiting more our quads. This is not bad for your knees at all, as soon as the technique is good, and If you have a healthy knee. I don´t recommend this for someone who has knee injury, but this works same as the Squat.
.
The Black arrow in the image represent the force that the ground gives us back after pushing it in the concentric phase (Newton's third law). Based on this arrow we have the red one (knee moment arm) and the yellow one (the hip), that´s how you see the difference between both positions.
.
Any question ask below!
.
Hope you guys apply this.
.
Gracias
.
#fitness #workout #love #mind #gym #health #lifestyle #fitfam #aesthetic #training #motivation #sport #fitnessmotivation #exercise #science #bodybuilding #guns #gymlife #instafit #info #follow #smile #legs #squat #technique #form #monday

0 0 8 minutes ago
“El que sonríe en vez de enfurecerse es siempre el más fuerte.” Proverbio Japonés. •
•
#pulgaslunch #lunch #lunchbox #School lunch #snack #lunchtime #food #healthy #recipes #advice #mom #family #healthysnackandlunch #motivation #happy #positivevibes #picoftheday #love #bloggermom #orlando #florida

“El que sonríe en vez de enfurecerse es siempre el más fuerte.” Proverbio Japonés. •

#pulgaslunch #lunch #lunchbox #School lunch #snack #lunchtime #food #healthy #recipes #advice #mom #family #healthysnackandlunch #motivation #happy #positivevibes #picoftheday #love #bloggermom #orlando #florida

0 0 8 minutes ago
pc @stacieswift 
I’ve been taking a break from the gym the past few days to focus on family time and letting my body relax and recharge and I feel AMAZING! My workouts have been light stretching and treading water in the ocean 😜 I’m a big advocate of taking a step back from your routine because rest and mental health are just as important ❤️Comment below your favorite activity to do when you need to relax ⬇️
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#happy #healthy #motivationalquotes #motivation #motivational #relax #break

pc @stacieswift
I’ve been taking a break from the gym the past few days to focus on family time and letting my body relax and recharge and I feel AMAZING! My workouts have been light stretching and treading water in the ocean 😜 I’m a big advocate of taking a step back from your routine because rest and mental health are just as important ❤️Comment below your favorite activity to do when you need to relax ⬇️
.
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#happy #healthy #motivationalquotes #motivation #motivational #relax #break

0 0 8 minutes ago
#motivation

#motivation

0 0 8 minutes ago
so thankful for these people 💛💛💛 •
thank you. 
for being rays of sunshine. 
for getting me through tough days. 
and most of all: for believing in me and loving me when I didn't.
•
to my music family at @sinclaircollege : thank you 😚😚
•
(I dont own the music:))
•
•
•
•
•
#photoshoot #photography #model #instamodel #weekendvibes #tgif #fashion #saturday #wanderlust #instafashion #worldtraveler #edits #citylife #mentalhealthawareness #goodvibesonly #travellife #brandambassador #citygirl #trending #motivation #inspire #vscoedit #videoedit #mentalhealth #worldtravel #instagood #vlog #bff #bestfriends #vsco

so thankful for these people 💛💛💛 •
thank you.
for being rays of sunshine.
for getting me through tough days.
and most of all: for believing in me and loving me when I didn't.

to my music family at @sinclaircollege : thank you 😚😚

(I dont own the music:))





#photoshoot #photography #model #instamodel #weekendvibes #tgif #fashion #saturday #wanderlust #instafashion #worldtraveler #edits #citylife #mentalhealthawareness #goodvibesonly #travellife #brandambassador #citygirl #trending #motivation #inspire #vscoedit #videoedit #mentalhealth #worldtravel #instagood #vlog #bff #bestfriends #vsco

1 0 9 minutes ago
Let's do some pullups 👽👊💰
#motivation #strong #strength#pullups 
#Endurance #repsandsets #speed 
#justdoit#calisthenics #workout 💯

Let's do some pullups 👽👊💰
#motivation #strong #strength #pullups
#Endurance #repsandsets #speed
#justdoit #calisthenics #workout 💯

0 0 9 minutes ago
Hoy Se grabo parte del video y sas nos cogio el aguacero !!! 📽📹🔥⛈⛈
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#like4like #startup #media #instagram #instagood #followme #me #instalike #music #artist #puertorico #pr #styles #urban #2019 #jake #comoyo #pronto #art #fun #motivation #cool #goals #night #party #vida

Hoy Se grabo parte del video y sas nos cogio el aguacero !!! 📽📹🔥⛈⛈
.
.
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#like4like #startup #media #instagram #instagood #followme #me #instalike #music #artist #puertorico #pr #styles #urban #2019 #jake #comoyo #pronto #art #fun #motivation #cool #goals #night #party #vida

0 0 9 minutes ago
Don't be afraid to start over again . This time you're not starting from the scratch, you're starting from experience .
It's a chanceto start something better. 
#monday#motivation#motivationalquotes#mondayvibes#startabusiness#startupquotes#nasie#souvenirwedding#giftideas#luxurygiftboxes

Don't be afraid to start over again . This time you're not starting from the scratch, you're starting from experience .
It's a chanceto start something better.
#monday #motivation #motivationalquotes #mondayvibes #startabusiness #startupquotes #nasie #souvenirwedding #giftideas #luxurygiftboxes

1 0 9 minutes ago
FRUSTRATION: The expression of annoyance or distress, usually due to the inability to change or achieve something. .
.
.
This is an emotion that seems to be cycling through me lately. Any thing that is cyclic is something that is being worked through, and is calling for your attention. It’s trying to tell you something. That something is only for you to decide.
.
.
.
Although the situations may differ for each of us, I’ve learned that frustration is coming from the non-acceptance of a past event, or the disappointment of not achieving or gaining something you had assumed was in your near future. .
.
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Regardless, you’re out of the present moment, intently listening to the fabricated victim-oriented story your mind has created around the topic. .
.
.
Now there are TWO ways to work with this emotion. Continue to allow yourself to listen to your own story of victimhood, which will further frustrate you, which will further your victimhood. This pokes a hole in your gas-line. OR. You listen to the story, and realize it is a complete facade, drop into the present moment and do something to shift it. Fuel yourself with the emotion to change it. Don’t let it drain you of your power. Own your story. MASTER your being. Don’t let the victim run your life. .
.
#inspiration #frustration #perspectivequotes #quotestoinspire #quotestag #motivation #fuel #changeyourlifestyle #changeyourstory

FRUSTRATION: The expression of annoyance or distress, usually due to the inability to change or achieve something. .
.
.
This is an emotion that seems to be cycling through me lately. Any thing that is cyclic is something that is being worked through, and is calling for your attention. It’s trying to tell you something. That something is only for you to decide.
.
.
.
Although the situations may differ for each of us, I’ve learned that frustration is coming from the non-acceptance of a past event, or the disappointment of not achieving or gaining something you had assumed was in your near future. .
.
.
Regardless, you’re out of the present moment, intently listening to the fabricated victim-oriented story your mind has created around the topic. .
.
.
Now there are TWO ways to work with this emotion. Continue to allow yourself to listen to your own story of victimhood, which will further frustrate you, which will further your victimhood. This pokes a hole in your gas-line. OR. You listen to the story, and realize it is a complete facade, drop into the present moment and do something to shift it. Fuel yourself with the emotion to change it. Don’t let it drain you of your power. Own your story. MASTER your being. Don’t let the victim run your life. .
.
#inspiration #frustration #perspectivequotes #quotestoinspire #quotestag #motivation #fuel #changeyourlifestyle #changeyourstory

0 0 9 minutes ago
My favorite pre workout hands down.
After a long day of work, or school, or what ever it is that you do. 
When you’re lagging and tired, but it’s time for the gym and you just don’t have that drive and push today. 
This shit will get you the drive and focus that you need to push through another killer workout and get closer to your goals.
Kill it 💪🏼

My favorite pre workout hands down.
After a long day of work, or school, or what ever it is that you do.
When you’re lagging and tired, but it’s time for the gym and you just don’t have that drive and push today.
This shit will get you the drive and focus that you need to push through another killer workout and get closer to your goals.
Kill it 💪🏼

0 1 9 minutes ago
Love and compassion are necessities, not luxuries. Without them humanity cannot survive.

Dalai Lama

Quote Of The Day 
enjoy your trip and always be happy!

#travelingamazing #travelquote #travel #photography #nature #travelphotography #love #photooftheday #instagood #travelgram #picoftheday #wanderlust #instatravel #beautiful #art #travelblogger #trip #quote #quotes #quoteoftheday #poetry #motivation #life #inspiration

Love and compassion are necessities, not luxuries. Without them humanity cannot survive.

Dalai Lama

Quote Of The Day
enjoy your trip and always be happy!

#travelingamazing #travelquote #travel #photography #nature #travelphotography #love #photooftheday #instagood #travelgram #picoftheday #wanderlust #instatravel #beautiful #art #travelblogger #trip #quote #quotes #quoteoftheday #poetry #motivation #life #inspiration

0 0 9 minutes ago
こんにちは‼️😃はいさい、世界のみなさん💐🌸
【絵描きYUTA】です
沖縄発祥のサプリメント
☘️酒豪伝説☘️
のページより、沖縄の魅力をどしどし発信して参ります!
是非「いいね!」とフォローお願いします‼️
今ならフォロバ率100% 
本日の写真はこちら‼️ Hello everyone‼️ this is the page of Syugodensetsu.
Follow me and I’ll return to follow you!!
I’ll tell about Okinawa and their information!! #sky
#sightseeing 
#フォロバ100
#Japaneseculture 
#美ら海
#空間フェチ
#絵描きさんと繋がりたい
#写真好きな人と繋がりたい
#ファインダー越しの私の世界
#沖縄
#漂亮
#粉我
#照片
#живопись
#paisaje
#gallery
#okinawa 
#landscape 
#instaartist
#japan 
#art
#travel
#artistyuta
#igers
#photooftheday
#life
#nature
#motivation 
#instadaily
#artoftheday

こんにちは‼️😃はいさい、世界のみなさん💐🌸
【絵描きYUTA】です
沖縄発祥のサプリメント
☘️酒豪伝説☘️
のページより、沖縄の魅力をどしどし発信して参ります!
是非「いいね!」とフォローお願いします‼️
今ならフォロバ率100%
本日の写真はこちら‼️ Hello everyone‼️ this is the page of Syugodensetsu.
Follow me and I’ll return to follow you!!
I’ll tell about Okinawa and their information!! #sky
#sightseeing
#フォロバ100
#Japaneseculture
#美ら海
#空間フェチ
#絵描きさんと繋がりたい
#写真好きな人と繋がりたい
#ファインダー越しの私の世界
#沖縄
#漂亮
#粉我
#照片
#живопись
#paisaje
#gallery
#okinawa
#landscape
#instaartist
#japan
#art
#travel
#artistyuta
#igers
#photooftheday
#life
#nature
#motivation
#instadaily
#artoftheday

0 1 9 minutes ago
C o l o r s 👾🤖😻 •••••••••••••••••••••••••••••••••••••••••••••••••
#sports #fitness #gym #sport #basketball #nba #fit #wnba #workout #training #love #beautifulballers #motivation #bodybuilding #follow #fun #like #instagood #fitnessmotivation #music #fashion #health #fitnessfood #shegotgame #athlete #muscle #girlsbasketball #basketballbeauties #shehoops #girlsbasketball

Headbands $20 each 
2 for $35
3 for $45 
4 for $50
GET ALL 5 for $55 😍😍😍😋
🧜🏼‍♀️🧜🏼‍♀️🧜🏼‍♀️🧜🏼‍♀️🧜🏼‍♀️🧜🏼‍♀️🧜🏼‍♀️🧜🏼‍♀️🧜🏼‍♀️🧜🏼‍♀️🧜🏼‍♀️🧜🏼‍♀️🧜🏼‍♀️🧜🏼‍♀️
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C o l o r s 👾🤖😻 •••••••••••••••••••••••••••••••••••••••••••••••••
#sports #fitness #gym #sport #basketball #nba #fit #wnba #workout #training #love #beautifulballers #motivation #bodybuilding #follow #fun #like #instagood #fitnessmotivation #music #fashion #health #fitnessfood #shegotgame #athlete #muscle #girlsbasketball #basketballbeauties #shehoops #girlsbasketball

Headbands $20 each
2 for $35
3 for $45
4 for $50
GET ALL 5 for $55 😍😍😍😋
🧜🏼‍♀️🧜🏼‍♀️🧜🏼‍♀️🧜🏼‍♀️🧜🏼‍♀️🧜🏼‍♀️🧜🏼‍♀️🧜🏼‍♀️🧜🏼‍♀️🧜🏼‍♀️🧜🏼‍♀️🧜🏼‍♀️🧜🏼‍♀️🧜🏼‍♀️
•••••••••••••••••••••••••••••••••••••••••••••••••

1 0 9 minutes ago
Mass Thalapathy🔥💯🔥✅️
. . ©@shutter_the_photographer 🔀follow for more status videos @thalapathy_statusvideos 💯✅
.
.
📶Admins .
@shutter_the_photographer 
@adhi_vfc
.
🎼Use headphones 🎧🔊
For better experience🎶
.
#thalapathy #thalapathyvijay #thalapathy_uyir #vijay #kollywood #bigil #adhivfc #mersal #sarkar #success #motivation💪 #thalapathivijay #arr #sidsreeram #theri #haters #thalapathy😎 #thalapathians #insta #adhivfc#thalapathi63#vijaymassspeech #successquotes #successmore #successful #successmindset #motivationalquotes #motivation #kollywoodbgm #sarkarkondattam #haters #hatersgonnahate
.
.
Note.I Donot Own The Copyright Of The Video Audio Or Images.Post Is Only For Entertainment Not For Monestrization💯✅

Mass Thalapathy🔥💯🔥✅️
. . ©@shutter_the_photographer 🔀follow for more status videos @thalapathy_statusvideos 💯✅
.
.
📶Admins .
@shutter_the_photographer
@adhi_vfc
.
🎼Use headphones 🎧🔊
For better experience🎶
.
#thalapathy #thalapathyvijay #thalapathy_uyir #vijay #kollywood #bigil #adhivfc #mersal #sarkar #success #motivation💪 #thalapathivijay #arr #sidsreeram #theri #haters #thalapathy😎 #thalapathians #insta #adhivfc #thalapathi63 #vijaymassspeech #successquotes #successmore #successful #successmindset #motivationalquotes #motivation #kollywoodbgm #sarkarkondattam #haters #hatersgonnahate
.
.
Note.I Donot Own The Copyright Of The Video Audio Or Images.Post Is Only For Entertainment Not For Monestrization💯✅

0 0 9 minutes ago
Meal prep ✅ 
Supplements  prepared ✅ 
Workout reviewed ✅ 
Goals wrote down ✅ 
Gym clothes set out ✅ 
Alarm set 2:30am ✅  The attitude of being better tomorrow than I was yesterday priceless!  WORK HARD THINK BIG!💪🤔💯. #workhardthinkbig #US #WHTB
#motivation #fitnessaddict #workout #weightlifting #getfit #fitfam #gymlife #mensphysique #flex #pushpullgrind #instafitness #dedication #inspire #fitspiration #gains #bodybuilding #gym #fitness #muscle #instafit #gymtime #cleaneating #fitspo #training #beastmode

Meal prep ✅
Supplements prepared ✅
Workout reviewed ✅
Goals wrote down ✅
Gym clothes set out ✅
Alarm set 2:30am ✅ The attitude of being better tomorrow than I was yesterday priceless! WORK HARD THINK BIG!💪🤔💯. #workhardthinkbig #US #WHTB
#motivation #fitnessaddict #workout #weightlifting #getfit #fitfam #gymlife #mensphysique #flex #pushpullgrind #instafitness #dedication #inspire #fitspiration #gains #bodybuilding #gym #fitness #muscle #instafit #gymtime #cleaneating #fitspo #training #beastmode

2 0 9 minutes ago
GARA-GARA PAKET BEST SELLER INI, SOCA DESIGN KEBANJIRAN ORDER 🤩

Tang ting tung bunyi Hp Admin Soca Design kalau nerima orderan dari konsumen.. Eh, ternyata banyak yg nanyain paket hemat Online Shop 8 in 1 yg Best Seller di Soca Design.. Gimana gak best seller,
Tiap hari semua marketer Soca promosi "Order paket 8in1 bakalan dapet bonus design highlight" 💖

Ditambah lagi memang paket 8 in 1 ini isinya sangat lengkap untuk Online Shop👍
1. Logo
2. Emblem sosmed 
3. File pengiriman
4. File pembayaran 
5. Hangtag
6. Nota
7. kartu nama
8. Price list

Contohnya postingan diatas ini👆

Gmn bagus apa bagus banget? 😉

Ayo buruan tunggu apa lagi? bayar sekali manfaatnya sepanjang masa gak bakalan rugi pokoknya, investasi yang sangat pas untuk toko online kita👍
.
#brandingdesign #graphics #marketingstrategy #instagram #photography #marketingtips #love #illustration #instagood #motivation #logos #inspiration #branddesign #typography #ecommerce #website #photoshop #o #logotype #bhfyp #follow #web #illustrator #lifestyle #businessowner #b #identity #photooftheday #graphic #printing

GARA-GARA PAKET BEST SELLER INI, SOCA DESIGN KEBANJIRAN ORDER 🤩

Tang ting tung bunyi Hp Admin Soca Design kalau nerima orderan dari konsumen.. Eh, ternyata banyak yg nanyain paket hemat Online Shop 8 in 1 yg Best Seller di Soca Design.. Gimana gak best seller,
Tiap hari semua marketer Soca promosi "Order paket 8in1 bakalan dapet bonus design highlight" 💖

Ditambah lagi memang paket 8 in 1 ini isinya sangat lengkap untuk Online Shop👍
1. Logo
2. Emblem sosmed
3. File pengiriman
4. File pembayaran
5. Hangtag
6. Nota
7. kartu nama
8. Price list

Contohnya postingan diatas ini👆

Gmn bagus apa bagus banget? 😉

Ayo buruan tunggu apa lagi? bayar sekali manfaatnya sepanjang masa gak bakalan rugi pokoknya, investasi yang sangat pas untuk toko online kita👍
.
#brandingdesign #graphics #marketingstrategy #instagram #photography #marketingtips #love #illustration #instagood #motivation #logos #inspiration #branddesign #typography #ecommerce #website #photoshop #o #logotype #bhfyp #follow #web #illustrator #lifestyle #businessowner #b #identity #photooftheday #graphic #printing

0 0 9 minutes ago
Μπορεί να μην σου στέλνω μυνήματα πια αλλά να ξέρεις μόνο εσένα σκέφτομαι όλη μέρα💔💔💔😭😭😭😭😭😭😭😭❤️❤️❤️❤️❤️❤️❤️❤️❤️
#lovequotes #love #quotes #like #follow #instagram #poetry #loveyourself #life #writersofinstagram #lifequotes #loveyou #sad #motivationalquotes #quoteoftheday #followforfollowback #quote #shayari #likeforlikes #instagood #inspirationalquotes #relationshipgoals #motivation #quotestoliveby #writer #lovers #photography #truelove #relationshipquotes #bhfyp

Μπορεί να μην σου στέλνω μυνήματα πια αλλά να ξέρεις μόνο εσένα σκέφτομαι όλη μέρα💔💔💔😭😭😭😭😭😭😭😭❤️❤️❤️❤️❤️❤️❤️❤️❤️
#lovequotes #love #quotes #like #follow #instagram #poetry #loveyourself #life #writersofinstagram #lifequotes #loveyou #sad #motivationalquotes #quoteoftheday #followforfollowback #quote #shayari #likeforlikes #instagood #inspirationalquotes #relationshipgoals #motivation #quotestoliveby #writer #lovers #photography #truelove #relationshipquotes #bhfyp

1 0 9 minutes ago
The road to 500lb deadlift in my 50th yr is on the way. 
New cycle:
Week 1, 5/3/1 cycle
285/5, 330/5, 375/6

Felt pretty decent. Core felt a bit suspect today after a weekend of celebrating people and parties. So I stop 1-2 reps short to be safe. Intelligent and deliberate training. 
#theformidableway
#seanmccauley
#oldmanstrength
www.formidable-living.com

The road to 500lb deadlift in my 50th yr is on the way.
New cycle:
Week 1, 5/3/1 cycle
285/5, 330/5, 375/6

Felt pretty decent. Core felt a bit suspect today after a weekend of celebrating people and parties. So I stop 1-2 reps short to be safe. Intelligent and deliberate training.
#theformidableway
#seanmccauley
#oldmanstrength
www.formidable-living.com

0 1 9 minutes ago
She's my little. I'm her big. She's pretty sure I hung the moon and I'm pretty sure she hung the stars. Xoxo

#mommy #mommyandme #makeup #motivation #motivationalquotes #girlpower #girlmom

She's my little. I'm her big. She's pretty sure I hung the moon and I'm pretty sure she hung the stars. Xoxo

#mommy #mommyandme #makeup #motivation #motivationalquotes #girlpower #girlmom

1 0 9 minutes ago
Inverted Rows?! Do you love these as much as we do? Our instructor Allie kept practicing after taking a Bar Move class..here are some tips! •Under handed grip of the barre
•Step your toes against the wall
•Soften your knees, grip your glutes, bend at your waist •Extend back until your arms are ALMOST straight and your instructor will lead you through this biceps sculpting posture improving exercise!

Inverted Rows?! Do you love these as much as we do? Our instructor Allie kept practicing after taking a Bar Move class..here are some tips! •Under handed grip of the barre
•Step your toes against the wall
•Soften your knees, grip your glutes, bend at your waist •Extend back until your arms are ALMOST straight and your instructor will lead you through this biceps sculpting posture improving exercise!

0 1 10 minutes ago
We've added something big... We're introducing Health Coaching now! We couldn't be more excited! 
We're going to be phasing out "Nutrition assessments" and focusing on Health coaching. Nutrition is still important and will be a part of the coaching but there are parts to overall health that are needed besides "just food"

Why are we going in this direction now? • The clients that are with us for longer periods achieve what they are after. It takes time to learn about health (Frick, I've been involved in it for 8+ years and there's still so much to learn)
• Results. We want you to know once you make that commitment, you'll find the results that you're after • You don't need more information, most people lack the strategy and support needed to change

I've made leaps and bounds in my own health, mentally and physically. I use to have high functioning anxiety and severe acne (ps both related to gut). I was the person that would overthink everything (lots of times making it difficult to sleep), always saying yes to people (even if I didn't want to - didn't want them unhappy), and had poor relationships

I've transformed from that person. 
I've been able to accomplish things that I never thought I'd do. I've been able to talk at a National event and been published in a National magazine, all within of 6 months of graduation @csnn. I both take pride in those but I'm happier about who've I've become. I've been able to essentially get rid of my anxiety (cause who can talk to hundreds of people with that), I'm more thoughtful and empathetic of others (been told I "lacked" empathy), I'm happy for others being happy (which was tough), control my mind and reduce those negative thoughts, set boundaries and not feel bad when I tell someone "no"

That doesn't happen without a commitment and investment into me

To learn more about it, the link is in the bio

If you're not happy with your health or life, send us a message and we can talk. We have to get paid but we don't do this for money. If you're a fit, awesome. If you're not a fit, we'll let you know and give you suggestions that might help

Males, you can send me a message if you want help - it's just between us

We've added something big... We're introducing Health Coaching now! We couldn't be more excited!
We're going to be phasing out "Nutrition assessments" and focusing on Health coaching. Nutrition is still important and will be a part of the coaching but there are parts to overall health that are needed besides "just food"

Why are we going in this direction now? • The clients that are with us for longer periods achieve what they are after. It takes time to learn about health (Frick, I've been involved in it for 8+ years and there's still so much to learn)
• Results. We want you to know once you make that commitment, you'll find the results that you're after • You don't need more information, most people lack the strategy and support needed to change

I've made leaps and bounds in my own health, mentally and physically. I use to have high functioning anxiety and severe acne (ps both related to gut). I was the person that would overthink everything (lots of times making it difficult to sleep), always saying yes to people (even if I didn't want to - didn't want them unhappy), and had poor relationships

I've transformed from that person.
I've been able to accomplish things that I never thought I'd do. I've been able to talk at a National event and been published in a National magazine, all within of 6 months of graduation @csnn. I both take pride in those but I'm happier about who've I've become. I've been able to essentially get rid of my anxiety (cause who can talk to hundreds of people with that), I'm more thoughtful and empathetic of others (been told I "lacked" empathy), I'm happy for others being happy (which was tough), control my mind and reduce those negative thoughts, set boundaries and not feel bad when I tell someone "no"

That doesn't happen without a commitment and investment into me

To learn more about it, the link is in the bio

If you're not happy with your health or life, send us a message and we can talk. We have to get paid but we don't do this for money. If you're a fit, awesome. If you're not a fit, we'll let you know and give you suggestions that might help

Males, you can send me a message if you want help - it's just between us

4 1 10 minutes ago