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The first step to achieving your goal, is to take a moment to respect your goal. Know what it means to you to achieve it.” – Dwayne Johnson
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-By @therock⁣⁣⁣⁣⁣
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Hashtags:⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣#dwaynejohnson #therock #fitness #fastandfurious #gym #wwe #bodybuilding #dwaynetherockjohnson #hsm #workout #hollywood #fitnessmotivation #underarmour #projectrock #jasonstatham #movie #motivation #gym #hobbsandshaw #dwaynejohnsonofficial #workout #focus #paulwalker #dwaynejohnsonofficials #actor #fitness #bodybuilding #leedaniels #netflixmovies #bhfyp

The first step to achieving your goal, is to take a moment to respect your goal. Know what it means to you to achieve it.” – Dwayne Johnson
⁣⁣⁣⁣⁣
-By @therock⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
Hashtags:⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣ #dwaynejohnson #therock #fitness #fastandfurious #gym #wwe #bodybuilding #dwaynetherockjohnson #hsm #workout #hollywood #fitnessmotivation #underarmour #projectrock #jasonstatham #movie #motivation #gym #hobbsandshaw #dwaynejohnsonofficial #workout #focus #paulwalker #dwaynejohnsonofficials #actor #fitness #bodybuilding #leedaniels #netflixmovies #bhfyp

268 1 24 minutes ago
Cardio first or last! Read more👇🏾
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If your primary goal is to increase your aerobic endurance or lose body fat, then you should perform cardio first. If your primary goal is to increase muscular strength, then do strength training first. To get the most out of your workout, perform the exercise that is most important to your goals first, when you are not fatigued.

If your fitness goals include overall improvements, finish your workout with the type of exercise you enjoy most. It's that simple.
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@mysuperbodytransformation ·
#cardio #fitness #workout #cardioworkout #gym #fitnessmotivation #training #fit #cardiovascular #cardiotraining #cardiotime #cardion #fitfam #getfitwithbola #fitnessaddict #running #fitspo #bodybuilding #cardio1 #exercise #diet #gymlife #cardioday #eatclean #getfit #personaltrainer #bolafit #cardiotime #bolafitness

Cardio first or last! Read more👇🏾
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If your primary goal is to increase your aerobic endurance or lose body fat, then you should perform cardio first. If your primary goal is to increase muscular strength, then do strength training first. To get the most out of your workout, perform the exercise that is most important to your goals first, when you are not fatigued.

If your fitness goals include overall improvements, finish your workout with the type of exercise you enjoy most. It's that simple.
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@mysuperbodytransformation ·
#cardio #fitness #workout #cardioworkout #gym #fitnessmotivation #training #fit #cardiovascular #cardiotraining #cardiotime #cardion #fitfam #getfitwithbola #fitnessaddict #running #fitspo #bodybuilding #cardio1 #exercise #diet #gymlife #cardioday #eatclean #getfit #personaltrainer #bolafit #cardiotime #bolafitness

162 2 39 minutes ago
[ Prépa marathon de Bruges - Semaine 6/10 - Séance 4/5 ] 
Première partie de ce dimanche sportif : 1h30 allure souple/marathon ... la fatigue de cette fin de semaine a eu raison de cette sortie ... pas de douleurs, pas d’essoufflement mais pas d’envie et la fatigue ressentie à chaque foulée ... c’était très bizarre et pas très agréable comme sensation 😰 Pour parfaire le tout : beaucoup de vent et très chaud ☀️ Je ne pensais pas en sortant qu’il ferait aussi chaud ... 🔥 Bref, sortie peu rassurante .. et peu motivante pour la deuxième partie de l’entraînement ce soir ... 😔 La suite au prochain épisode .. 🤢 Ha si ! Un peu de positif .. il semblerait que ma hanche me laisse tranquille 🤗
Allez hop ! Repos, hydratation .. et cookie 🙈

[ Prépa marathon de Bruges - Semaine 6/10 - Séance 4/5 ]
Première partie de ce dimanche sportif : 1h30 allure souple/marathon ... la fatigue de cette fin de semaine a eu raison de cette sortie ... pas de douleurs, pas d’essoufflement mais pas d’envie et la fatigue ressentie à chaque foulée ... c’était très bizarre et pas très agréable comme sensation 😰 Pour parfaire le tout : beaucoup de vent et très chaud ☀️ Je ne pensais pas en sortant qu’il ferait aussi chaud ... 🔥 Bref, sortie peu rassurante .. et peu motivante pour la deuxième partie de l’entraînement ce soir ... 😔 La suite au prochain épisode .. 🤢 Ha si ! Un peu de positif .. il semblerait que ma hanche me laisse tranquille 🤗
Allez hop ! Repos, hydratation .. et cookie 🙈

245 11 1 hour ago
Du bist der Grund warum ich jeden Morgen aufstehe... Ne spaß, muss zur Arbeit .
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#streetstyleinspo #ootd #moonlovers #tbt #selfie #photography #photo #fitness #motivation #gym #zara #workout #fashion #style #beauty #travel #holiday #summer #sun #beach #sunset #vsco #healthy #portrait #love #happy  #instadaily #ulm #stuttgart

Du bist der Grund warum ich jeden Morgen aufstehe... Ne spaß, muss zur Arbeit .
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#streetstyleinspo #ootd #moonlovers #tbt #selfie #photography #photo #fitness #motivation #gym #zara #workout #fashion #style #beauty #travel #holiday #summer #sun #beach #sunset #vsco #healthy #portrait #love #happy #instadaily #ulm #stuttgart

123 12 1 hour ago
Don't wish for it, work for it! 💪🏼
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Ich hoffe ihr habt das schöne Wetter genossen 🌞 Morgen startet die 3. Jahreszeit und ich freue mich schon auf die bunten Blätter 🍁 Ab morgen geht's für mich auch in die Diät.. bis zum Urlaub zumindest 😂 Mir fällt ja irgendwie die Diät leichter, ich weiß beim Muskelaufbau meistens nicht was ich noch essen soll um auf die Kalorien zu kommen. Was fällt euch leichter? Diät oder Aufbau? 🤔
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Habt einen schönen Sonntag 🧡
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#picoftheday#photooftheday#shooting#outdoorshooting#behappy#instagood#fitness#fitnessfam#fitgirl#fitnessgirl#fitfamgermany#fitfam#fitfamde#fitnesswomen#fitnessfreak#gym#workout#beachbody#fitnessaddict#fitnesslove#fitnessfun#fitnessmotivation#fitgirls#fitnessbody#fitnesslive#nikon

Don't wish for it, work for it! 💪🏼
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Ich hoffe ihr habt das schöne Wetter genossen 🌞 Morgen startet die 3. Jahreszeit und ich freue mich schon auf die bunten Blätter 🍁 Ab morgen geht's für mich auch in die Diät.. bis zum Urlaub zumindest 😂 Mir fällt ja irgendwie die Diät leichter, ich weiß beim Muskelaufbau meistens nicht was ich noch essen soll um auf die Kalorien zu kommen. Was fällt euch leichter? Diät oder Aufbau? 🤔
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Habt einen schönen Sonntag 🧡
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#picoftheday #photooftheday #shooting #outdoorshooting #behappy #instagood #fitness #fitnessfam #fitgirl #fitnessgirl #fitfamgermany #fitfam #fitfamde #fitnesswomen #fitnessfreak #gym #workout #beachbody #fitnessaddict #fitnesslove #fitnessfun #fitnessmotivation #fitgirls #fitnessbody #fitnesslive #nikon

276 22 1 hour ago
💪🏻 Into fit bodies and minds

💪🏻 Into fit bodies and minds

195 4 1 hour ago
Притворяемся друг другом 💪

Отлично потренили сегодня в новом зале
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#makcumylllka #тольковперёд🚀 #motivation #bodybuilding #workout #roadtothedream #полтавская #рукибазуки

Притворяемся друг другом 💪

Отлично потренили сегодня в новом зале
_________________________
#makcumylllka #тольковперёд🚀 #motivation #bodybuilding #workout #roadtothedream #полтавская #рукибазуки

0 0 6 minutes ago
This week was the first week that I've done with my new program. After having the flu for two weeks, I was finally able to do my whole workout that includes 1xhorsebackriding and 3xgym. 💪😎 #gym #workout #fressiheikinkatu #salitouhut #kehoonmuntemppeli #käynsalillajottasaansyyä

This week was the first week that I've done with my new program. After having the flu for two weeks, I was finally able to do my whole workout that includes 1xhorsebackriding and 3xgym. 💪😎 #gym #workout #fressiheikinkatu #salitouhut #kehoonmuntemppeli #käynsalillajottasaansyyä

0 0 6 minutes ago
Tag your  संबंध 😊
Right ✔️✔️⤵️⤵️
⏹️@aaj_ka__gyaan
▶@aaj_ka__gyaan
▶@aaj_ka__gyaan
▶@aaj_ka__gyaan
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Hit the ♥️ and Drop a ♥️ if you loved this
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Like 👍 Comment 💬 save ⏬ share ↔️
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Keep following the page @aaj_ka__gyaan
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Keep support my page ❤❤❤🙏
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#motivation #fitness #inspiration #love #gym #workout #fit #lifestyle #training #success #fitnessmotivation #bodybuilding #life #instagood #motivationalquotes #goals #health #entrepreneur #fitfam #quotes #business #healthy #follow #sport #like #gymlife #happy #strong #instagram #bhfyp

Tag your संबंध 😊
Right ✔️✔️⤵️⤵️
⏹️@aaj_ka__gyaan
@aaj_ka__gyaan
@aaj_ka__gyaan
@aaj_ka__gyaan
_________________________________
Hit the ♥️ and Drop a ♥️ if you loved this
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Like 👍 Comment 💬 save ⏬ share ↔️
________________________________________
Keep following the page @aaj_ka__gyaan
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Keep support my page ❤❤❤🙏
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#motivation #fitness #inspiration #love #gym #workout #fit #lifestyle #training #success #fitnessmotivation #bodybuilding #life #instagood #motivationalquotes #goals #health #entrepreneur #fitfam #quotes #business #healthy #follow #sport #like #gymlife #happy #strong #instagram #bhfyp

0 0 6 minutes ago
☢️. Focus.. 2020 💥#focus #motivation #boss #workout #killer #istanbul #fitness #gym #body #adana #bodybulding 🔻Günün sorusu ; Kaç Şınav Çekiyorsunuz. 🔻Yarışma Düzenleyelim mi En Çok Şınav Çeken Arkadaşımın Videosunu Profilimde Paylaşacağım ☑️
🔻Dm Olarak Atabilirsiniz 🔚

☢️. Focus.. 2020 💥 #focus #motivation #boss #workout #killer #istanbul #fitness #gym #body #adana #bodybulding 🔻Günün sorusu ; Kaç Şınav Çekiyorsunuz. 🔻Yarışma Düzenleyelim mi En Çok Şınav Çeken Arkadaşımın Videosunu Profilimde Paylaşacağım ☑️
🔻Dm Olarak Atabilirsiniz 🔚

1 1 6 minutes ago
Distintos lados, distintos ángulos . El cuerpo es un conjunto , tenerlo en armonía y equilibrio significa comer bien , realizar alguna actividad física  y quererlo🥰........ ☀️depende de TI la forma que El adopte .☺️💪🏼💯💯💯💯💯💯💯💯
#bodybuilding #bodypositive #bodytransformation #teambodylove #curves#cardio#workout #fit#fitness #fitspiration #dedication #motivation #noexcuses #eatclean

Distintos lados, distintos ángulos . El cuerpo es un conjunto , tenerlo en armonía y equilibrio significa comer bien , realizar alguna actividad física y quererlo🥰........ ☀️depende de TI la forma que El adopte .☺️💪🏼💯💯💯💯💯💯💯💯
#bodybuilding #bodypositive #bodytransformation #teambodylove #curves #cardio #workout #fit #fitness #fitspiration #dedication #motivation #noexcuses #eatclean

0 0 6 minutes ago
#VFMfullbody 🛎.
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Happy birthday to my girl @kelisabeth_ 🥳!! We started off her birthday celebrations with this awesome full body workout. Then it was off to the Port Moody Breweries🍻! Try this workout for 40 sec on/20 sec off for 3 rounds👊🏻! Try for no rest between rounds except the usual 20 seconds😏!
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1A: Bent over KB row x40 sec
1B: Push up to flute bridge x3e x40 sec
1C: Triceps extensions x40 sec
1D: Mountain climber to bosu hop x40 sec
1E: Alt. SA KB clean x40 sec
1F: Side plank rotation burpees x40 sec
X3
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@homeworkouts_4u #homeworkouts_4u #kettlebellsport #fitnessmeme #fitness #gymmemes #gym #fitnessmemes #gymmeme #meme #bodybuilding #gymlife #bodybuildingmemes #instafit #fitnessmotivation #fitmemes #lifting #diet #liftingmeme #fit #funnygymmemes #bodybuildingmeme #workout #fitnessjourney #fitfam #gymtime

#VFMfullbody 🛎.
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Happy birthday to my girl @kelisabeth_ 🥳!! We started off her birthday celebrations with this awesome full body workout. Then it was off to the Port Moody Breweries🍻! Try this workout for 40 sec on/20 sec off for 3 rounds👊🏻! Try for no rest between rounds except the usual 20 seconds😏!
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1A: Bent over KB row x40 sec
1B: Push up to flute bridge x3e x40 sec
1C: Triceps extensions x40 sec
1D: Mountain climber to bosu hop x40 sec
1E: Alt. SA KB clean x40 sec
1F: Side plank rotation burpees x40 sec
X3
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@homeworkouts_4u #homeworkouts_4u #kettlebellsport #fitnessmeme #fitness #gymmemes #gym #fitnessmemes #gymmeme #meme #bodybuilding #gymlife #bodybuildingmemes #instafit #fitnessmotivation #fitmemes #lifting #diet #liftingmeme #fit #funnygymmemes #bodybuildingmeme #workout #fitnessjourney #fitfam #gymtime

1 0 6 minutes ago
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今朝は4人揃って初トレーニング💪🏾
晴れててよかったぁ😭❤️
ゆみに合わせて高校の体操服で笑
頑張って続けて完走しよ🥳
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Finally, we trained together💪🏾
300m run ➡︎10 pushups, 5 pull-ups
600m run ➡︎10 burpees, 10 wall climbing
600m run ➡︎10 burpees, 8 wall climbing, 10pushups
15 burpees, 30 squat, 1min plunk(2 times front, each side)
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Yumi and I wear the uniform from high school lol
That was sooo good training ☺️
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#週1トレ部 #地元 #小学生からの仲 #workout #exercise 
#目指せ #完走 #スパルタンレース #続けりゃ #いつか #誰でも #出来るはず 
#楽しく #厳しく #でもやっぱり #楽しく 
#enjoylife #happysunday #spartantraining #spartan 
#seeyouyesterdayhellofuture

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今朝は4人揃って初トレーニング💪🏾
晴れててよかったぁ😭❤️
ゆみに合わせて高校の体操服で笑
頑張って続けて完走しよ🥳
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Finally, we trained together💪🏾
300m run ➡︎10 pushups, 5 pull-ups
600m run ➡︎10 burpees, 10 wall climbing
600m run ➡︎10 burpees, 8 wall climbing, 10pushups
15 burpees, 30 squat, 1min plunk(2 times front, each side)
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Yumi and I wear the uniform from high school lol
That was sooo good training ☺️
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#週1トレ部 #地元 #小学生からの仲 #workout #exercise
#目指せ #完走 #スパルタンレース #続けりゃ #いつか #誰でも #出来るはず
#楽しく #厳しく #でもやっぱり #楽しく
#enjoylife #happysunday #spartantraining #spartan
#seeyouyesterdayhellofuture

2 0 6 minutes ago
今日は修斗観戦のあとはイングラム加藤社長、修斗バンダム級世界王者佐藤選手、河村さん、岩崎さんで食事させていただきました。
いろんな話ができて最高に楽しかったです!
みなさんありがとうございました❗️
#茨城#東京#水道橋#修斗#後楽園ボール#茨城#格闘技#mma#エスニック料理 #workout #fitness #理学療法士#パーソナルトレーナー #personaltrainer #筋トレ#筋肉#健康#美容

今日は修斗観戦のあとはイングラム加藤社長、修斗バンダム級世界王者佐藤選手、河村さん、岩崎さんで食事させていただきました。
いろんな話ができて最高に楽しかったです!
みなさんありがとうございました❗️
#茨城 #東京 #水道橋 #修斗 #後楽園ボール #茨城 #格闘技 #mma #エスニック料理 #workout #fitness #理学療法士 #パーソナルトレーナー #personaltrainer #筋トレ #筋肉 #健康 #美容

1 0 6 minutes ago
Here's a few little tips to stay in shape when you go on a beach holiday -

1 - Walk on the beach, explore the local area and swim in the sea as you never get to back home so basically just be nice and active.

2 - I love seafood so I pretty much live off it when on a beach holiday so embrace the local delicacies and eat all the exotic fruits as fruit in hot countries tastes soooooo much better... my holiday diet is basically watermelon, seafood and wine. Pretty sure it's the closest thing to the Mediterranean diet.

3 - SLEEP as back home in our busy and stressed work lives we dont sleep enough and stress too much so take this time to load up on good quality sleep and destress as much as possible. I was sleeping on average 9 hours a night and it literally upsets me that I'm positive that'll be dropping back down to 6 tonight 😞

4 - bust out little work outs first thing if you fancy. I personally enjoy exercise and the feeling I get afterwards that doesn't mean I'll be antisocial and exercise in a way that hinders our plans or puts me out. If I wake up and dont fancy it I wont but if I do I will and will get everyone involved. I did an eclectic mix of workouts from big circuits, to runs, hill sprints and savage little HIIT workouts what I ever I felt energised and fancied doing I'd do. Like I said if you fancy it train but make it sociable.and get everyone involved.

5 - If you're going to be drinking heavily then just accept theres no danger of you being in a calorie deficit to lose fat and accept that you most probably will return home with a little pinot pouch or beer belly. If you are just going to have a few and are concerned about calories aim for dry wines or spirits and diet mixers.

Finally just enjoy it, dont go away on a holiday stressing if you lose your shape a bit. Theres only so much damage you can do in a week or so and it won't take that long to sort it back out when you're home.

#LightsOutPT #Health #Fitness #Workout #Exercise #GetLean #Holiday #BeachBody #Sleep #Stress #Food #Nutrition #Seafood #NEAT #Active #Beach #Summer #SummerHoliday

Here's a few little tips to stay in shape when you go on a beach holiday -

1 - Walk on the beach, explore the local area and swim in the sea as you never get to back home so basically just be nice and active.

2 - I love seafood so I pretty much live off it when on a beach holiday so embrace the local delicacies and eat all the exotic fruits as fruit in hot countries tastes soooooo much better... my holiday diet is basically watermelon, seafood and wine. Pretty sure it's the closest thing to the Mediterranean diet.

3 - SLEEP as back home in our busy and stressed work lives we dont sleep enough and stress too much so take this time to load up on good quality sleep and destress as much as possible. I was sleeping on average 9 hours a night and it literally upsets me that I'm positive that'll be dropping back down to 6 tonight 😞

4 - bust out little work outs first thing if you fancy. I personally enjoy exercise and the feeling I get afterwards that doesn't mean I'll be antisocial and exercise in a way that hinders our plans or puts me out. If I wake up and dont fancy it I wont but if I do I will and will get everyone involved. I did an eclectic mix of workouts from big circuits, to runs, hill sprints and savage little HIIT workouts what I ever I felt energised and fancied doing I'd do. Like I said if you fancy it train but make it sociable.and get everyone involved.

5 - If you're going to be drinking heavily then just accept theres no danger of you being in a calorie deficit to lose fat and accept that you most probably will return home with a little pinot pouch or beer belly. If you are just going to have a few and are concerned about calories aim for dry wines or spirits and diet mixers.

Finally just enjoy it, dont go away on a holiday stressing if you lose your shape a bit. Theres only so much damage you can do in a week or so and it won't take that long to sort it back out when you're home.

#LightsOutPT #Health #Fitness #Workout #Exercise #GetLean #Holiday #BeachBody #Sleep #Stress #Food #Nutrition #Seafood #NEAT #Active #Beach #Summer #SummerHoliday

0 0 6 minutes ago
👋Brust und Schulter Training geschafft für heute.
Morgen muss ich bei der Fahrrad Prüfung für meinen kleinen aushelfen hoffentlich gibt es keinen regen🙏 
Wart ihr heute fleißig?
#brusttraining #schultertrainng #chestday #fitness #inkedgirl #bodybuilding #gym #workout #gymlife #fitnessmotivation #fitfam #gains #chestworkout #fit #motivation #muscle #chest #strengthtraining #gymmotivation #nopainnogain #trainhard #fitlife #fitspo #training

👋Brust und Schulter Training geschafft für heute.
Morgen muss ich bei der Fahrrad Prüfung für meinen kleinen aushelfen hoffentlich gibt es keinen regen🙏
Wart ihr heute fleißig?
#brusttraining #schultertrainng #chestday #fitness #inkedgirl #bodybuilding #gym #workout #gymlife #fitnessmotivation #fitfam #gains #chestworkout #fit #motivation #muscle #chest #strengthtraining #gymmotivation #nopainnogain #trainhard #fitlife #fitspo #training

1 0 6 minutes ago
Hola soy @diegobonfill y quiero darte la BIENVENIDA a www.bonfillentrenadores.es donde te ayudaremos a mejorar tu estado físico y salud.
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ASESORAMIENTO💪🏻
Entrenamiento personalizado 👤 
Planificación de Entrenamiento 📊
Progresión individualizada 📈
Seguimiento diario 📲
Para más INFO. www.bonfillentrenadores.es
Síguenos en @bonfill 👍🏻
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#bonfillentrenadores #bonfill #diegobonfill #entrenadorpersonal #entrenadorespersonales #personaltrainer #asesoramiento #fit #fitness #training #entrenadorpersonalcastellon #workout #gym #gymmotivation #gymgirl

Hola soy @diegobonfill y quiero darte la BIENVENIDA a www.bonfillentrenadores.es donde te ayudaremos a mejorar tu estado físico y salud.
—————————————
ASESORAMIENTO💪🏻
Entrenamiento personalizado 👤
Planificación de Entrenamiento 📊
Progresión individualizada 📈
Seguimiento diario 📲
Para más INFO. www.bonfillentrenadores.es
Síguenos en @bonfill 👍🏻
——————————————————-
#bonfillentrenadores #bonfill #diegobonfill #entrenadorpersonal #entrenadorespersonales #personaltrainer #asesoramiento #fit #fitness #training #entrenadorpersonalcastellon #workout #gym #gymmotivation #gymgirl

0 0 6 minutes ago
Damn they even took it to left 😮 Hand in hand pop through to left cupie from  @beast_baxter and @biinx_

Damn they even took it to left 😮 Hand in hand pop through to left cupie from @beast_baxter and @biinx_

1 1 6 minutes ago
#tennis🎾 #workout 😁😉

#tennis🎾 #workout 😁😉

0 0 6 minutes ago
Happy Sunday to all of you awesome creatures out there 😄😍💪!
I‘ve managed to do some posing this morning after my #backworkout 💪. It was not the best one, but i made it.
I felt so tired and low energy after i had so much energy and power during my yesterday‘s #legworkout 😅... I guess i looked like a fat dormouse - slow motion & looking so tired 🙈😂.
But hey, i even managed to squeeze out a smile here and there during my 5 minutes #posingpractice ! 😬😇💪.
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⏩ Swipe for the video
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#bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps

Happy Sunday to all of you awesome creatures out there 😄😍💪!
I‘ve managed to do some posing this morning after my #backworkout 💪. It was not the best one, but i made it.
I felt so tired and low energy after i had so much energy and power during my yesterday‘s #legworkout 😅... I guess i looked like a fat dormouse - slow motion & looking so tired 🙈😂.
But hey, i even managed to squeeze out a smile here and there during my 5 minutes #posingpractice ! 😬😇💪.
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⏩ Swipe for the video
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#bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps

0 0 6 minutes ago
Good luck today at the #tikiswim 🎉🙌🏼🏊🏼‍♀️
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Repost from @rebel_ric_doll -
Tag #triclubSanDiego #GoTriClub or #TCSD to be featured!

Good luck today at the #tikiswim 🎉🙌🏼🏊🏼‍♀️
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Repost from @rebel_ric_doll -
Tag #triclubSanDiego #GoTriClub or #TCSD to be featured!

1 1 6 minutes ago
As a gamer, you come to idolise the characters you control. You admire their speed, strength, or abilities.

However, this idolising comes mainly from the fact that you feel that they can do things that you can't. You're not fast, you're not strong. That's what you've always been told.

Prove them wrong. 
I will train, and I will become fast. I will become strong. 
#gym #motivation #instagym #health #workout #weightloss #me #determination #feelgood #food #life #livebetter #confident #gains #try #gamer #games #gaming

As a gamer, you come to idolise the characters you control. You admire their speed, strength, or abilities.

However, this idolising comes mainly from the fact that you feel that they can do things that you can't. You're not fast, you're not strong. That's what you've always been told.

Prove them wrong.
I will train, and I will become fast. I will become strong.
#gym #motivation #instagym #health #workout #weightloss #me #determination #feelgood #food #life #livebetter #confident #gains #try #gamer #games #gaming

1 0 6 minutes ago
Zondag is een prima dag om vooruit te denken. Lekkere hapjes klaarmaken voor de hele week. Alleen is het in mijn huishouden niet meer alleen voor mij. Ook vriendlief en kids vinden de havermouthapjes erg lekker. #mealprep
#energyballs #oatmeal #overnightoats #noten #calorieën #gezondafvallen #gewichtsverlies #snack #tussendoortje #lekker #chocolade #peanutbutter #sportenvoeding #fitfamnl #sundaymood #gymlife #liftinggirls #makingabs #backinshape #workout #foodlover #makeeverydayspecial #fitness #krachttraing #havernout #kokossnippers #nodiet #nofastfood

Zondag is een prima dag om vooruit te denken. Lekkere hapjes klaarmaken voor de hele week. Alleen is het in mijn huishouden niet meer alleen voor mij. Ook vriendlief en kids vinden de havermouthapjes erg lekker. #mealprep
#energyballs #oatmeal #overnightoats #noten #calorieën #gezondafvallen #gewichtsverlies #snack #tussendoortje #lekker #chocolade #peanutbutter #sportenvoeding #fitfamnl #sundaymood #gymlife #liftinggirls #makingabs #backinshape #workout #foodlover #makeeverydayspecial #fitness #krachttraing #havernout #kokossnippers #nodiet #nofastfood

3 0 6 minutes ago
出兵前

出兵前

0 1 6 minutes ago
No idea how I’m going to be ready in 8 weeks but okkkkk #prep #bikinipose #pose #bikini #crossfit #fitspo #fitness #fitfam #workout #weightloss #theshoefairy

No idea how I’m going to be ready in 8 weeks but okkkkk #prep #bikinipose #pose #bikini #crossfit #fitspo #fitness #fitfam #workout #weightloss #theshoefairy

1 0 6 minutes ago
サラダ、サラダ、鼎泰豊。今日の三食です。鼎泰豊で同い年の女友達と小籠包を食べながらダイエットについて語り合いました。結論、ダイエットすると余計に太る!まぁ、何だかんだ食べてますけどね〜^_^で終話。
#鼎泰豊#小籠包#workout#ダイエット#痩せたい#痩せない

サラダ、サラダ、鼎泰豊。今日の三食です。鼎泰豊で同い年の女友達と小籠包を食べながらダイエットについて語り合いました。結論、ダイエットすると余計に太る!まぁ、何だかんだ食べてますけどね〜^_^で終話。
#鼎泰豊 #小籠包 #workout #ダイエット #痩せたい #痩せない

0 0 6 minutes ago
Sisters are the perfect best friends. 👭 We share clothings, do things & love working out together too! I am glad we have each other 😊
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Happy Blessed Birthday to you my dearest fit sister! 🎂😘God bless you with good health, happiness, patience and be a loving mum to my little nephew too! 😃
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Throwback to us battling the ropes @ministryoffitness_sg 💦
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📷@djparkervisionphotography
#sisters #workout #buddy #buildstrength #fitnessgoals #fitnessmotivation #battleropes #SpartanUP

Sisters are the perfect best friends. 👭 We share clothings, do things & love working out together too! I am glad we have each other 😊
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Happy Blessed Birthday to you my dearest fit sister! 🎂😘God bless you with good health, happiness, patience and be a loving mum to my little nephew too! 😃
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Throwback to us battling the ropes @ministryoffitness_sg 💦
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📷@djparkervisionphotography
#sisters #workout #buddy #buildstrength #fitnessgoals #fitnessmotivation #battleropes #SpartanUP

0 0 6 minutes ago
Banana com pasta de amendoim caseira e canela 🍌

Banana com pasta de amendoim caseira e canela 🍌

0 1 6 minutes ago