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Wahine Wednesday: 🌟👸🏽🌟
‘You’re too emotional’
‘Crying won’t solve anything’
‘You just care too much’ 
I’ve struggled in the past with letting my emotions get the better of me. My heart would react before my head processed the situation, in fact I used to be whakama about how sensitive I was at times; and monthly hormones would just esculate the situation x1000 😅😭 So I’ve been working on this a bit and by being more mindful of how I react I’ve actually come to appreciate how much I do ‘feel’ and not only recognise but celebrate the connection I can then have with others because I can relate and empathise with how they are feeling too. I’m human, we are all humans with emotions 💯 I have emotions, I cry and yes I also care ALOT 🤷🏽‍♀️ I think this can be a gift or even a strength in Group Fitness because I totally ‘feel you’ 🙌🏽 when you struggle, when you sweat, when you work, when you fail, when you win and when you smile 🤩 I FEEL YOU 🙏🏽 movement and music in a group setting can create some EPIC feels 💫I can’t wait to embrace this for our @lesmillsnz quarterly workshop this weekend where we’ll be bringing all the group fit feels 💯💪🏽💦 Moral of the story I guess is that even weaknesses can become strengths when we are open to working on them 💯💪🏽🤗🙌🏽✨ #feelitall #emotional #human #feels #love #energy #lesmills #liveforward #humpday

Wahine Wednesday: 🌟👸🏽🌟
‘You’re too emotional’
‘Crying won’t solve anything’
‘You just care too much’
I’ve struggled in the past with letting my emotions get the better of me. My heart would react before my head processed the situation, in fact I used to be whakama about how sensitive I was at times; and monthly hormones would just esculate the situation x1000 😅😭 So I’ve been working on this a bit and by being more mindful of how I react I’ve actually come to appreciate how much I do ‘feel’ and not only recognise but celebrate the connection I can then have with others because I can relate and empathise with how they are feeling too. I’m human, we are all humans with emotions 💯 I have emotions, I cry and yes I also care ALOT 🤷🏽‍♀️ I think this can be a gift or even a strength in Group Fitness because I totally ‘feel you’ 🙌🏽 when you struggle, when you sweat, when you work, when you fail, when you win and when you smile 🤩 I FEEL YOU 🙏🏽 movement and music in a group setting can create some EPIC feels 💫I can’t wait to embrace this for our @lesmillsnz quarterly workshop this weekend where we’ll be bringing all the group fit feels 💯💪🏽💦 Moral of the story I guess is that even weaknesses can become strengths when we are open to working on them 💯💪🏽🤗🙌🏽✨ #feelitall #emotional #human #feels #love #energy #lesmills #liveforward #humpday

368 21 21 August, 2019
You know the feeling when you want to do something but you can’t or shouldn’t? Or not allowed? And then you want it even more?
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I would love to go out for some Intervall running, right NOW!! Just run, breath, sweat and don’t Think. Mind off and go!!! .
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#run #intervall #nike #feelings #sweat #training #pumpbar #inversionstrauma #patience #abs #fitness #whatsyourmotivation #wednesday #werbungwegenmarkierung

You know the feeling when you want to do something but you can’t or shouldn’t? Or not allowed? And then you want it even more?
.
I would love to go out for some Intervall running, right NOW!! Just run, breath, sweat and don’t Think. Mind off and go!!! .
.
#run #intervall #nike #feelings #sweat #training #pumpbar #inversionstrauma #patience #abs #fitness #whatsyourmotivation #wednesday #werbungwegenmarkierung

566 31 21 August, 2019
If you feel like giving up, just look back on how far you are already.
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#teamana #collabb #collabblogger #excitedtocollabb #fashionnova #fashionblogger #influencer #peace #fitness #stayfocused #stayfit

If you feel like giving up, just look back on how far you are already.
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#teamana #collabb #collabblogger #excitedtocollabb #fashionnova #fashionblogger #influencer #peace #fitness #stayfocused #stayfit

1,086 35 21 August, 2019
✨ČOKO-KARAMELOVÝ DORT✨
Korpus:
▫️2 balení kakaových Bebe sušenek
▫️3 vejce
▫️40g holandského kakaa
▫️360ml mléka
▫️prášek do pečiva
➡️Žloutky s ostatními surovinami rozmixujeme, poté přidáme vyšlehané bílky a pečeme ve formě vystlané pečícím papírem na cca 170 stupňů 20-25min.
Pudinková vrstva:
▫️500ml mléka
▫️1 balení karamelového pudinku
➡️Pudinkový prášek rozmícháme v mléce a dáme vařit (nevytvoří se hrudky).
➡️Hotový pudink rozprostřeme po korpusu.
Krém:
▫️4ks banánů (460g)
▫️500g tvarohu
▫️60g mandlového másla
▫️ztužovač, karamelové sladidlo
➡️Vše rozmixujeme a poté vmícháme ztužovač a sladidlo.
Poleva:
▫️100ml mléka
▫️100g čokolády na vaření
▫️20g holandského kakaa
➡️Kakao rozmícháme v mléce, dáme vařit, poté v tom rozpustíme čokoládu a vzniklou polevu nalijeme na krém.
➡️Nakonec dáme hotový dort chladit do lednice.
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Můj nový nejoblíbenější recept na dort!😍Je vláčný a tak akorát sladký🤤"Třešničkou" na dortu je výborná proteinová tyčinka od @myproteincz s příchutí slaný karamel!❤️
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A mandlové máslo seženete na e-shopu @lifelikefit 🥰
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Dort jsem nakrájela na 10ks✨
Z toho 1ks má: 391 kcal - 46g S | 14g T | 19g B
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#dnessnidam #dnesjem #dnesjemzdravo #dnesjim #dnesjimfit #mojeovesna #snidane #zdravepeceni #mojekase #ovesnakase #zdravastrava #recept #fitrecepty #varimeslaskou #zdraverecepty #recipesbyyou #fitnessgirl #fitness #czechfitness #makamnasobe #bojzanovytelo #dnescvicim #zdravyzivotnistyl #mojesnidane #zdravasnidane #neodolatelnedobre #hubnuti #zdravejidlo #fitkujem_skcz #follow

✨ČOKO-KARAMELOVÝ DORT✨
Korpus:
▫️2 balení kakaových Bebe sušenek
▫️3 vejce
▫️40g holandského kakaa
▫️360ml mléka
▫️prášek do pečiva
➡️Žloutky s ostatními surovinami rozmixujeme, poté přidáme vyšlehané bílky a pečeme ve formě vystlané pečícím papírem na cca 170 stupňů 20-25min.
Pudinková vrstva:
▫️500ml mléka
▫️1 balení karamelového pudinku
➡️Pudinkový prášek rozmícháme v mléce a dáme vařit (nevytvoří se hrudky).
➡️Hotový pudink rozprostřeme po korpusu.
Krém:
▫️4ks banánů (460g)
▫️500g tvarohu
▫️60g mandlového másla
▫️ztužovač, karamelové sladidlo
➡️Vše rozmixujeme a poté vmícháme ztužovač a sladidlo.
Poleva:
▫️100ml mléka
▫️100g čokolády na vaření
▫️20g holandského kakaa
➡️Kakao rozmícháme v mléce, dáme vařit, poté v tom rozpustíme čokoládu a vzniklou polevu nalijeme na krém.
➡️Nakonec dáme hotový dort chladit do lednice.
.
Můj nový nejoblíbenější recept na dort!😍Je vláčný a tak akorát sladký🤤"Třešničkou" na dortu je výborná proteinová tyčinka od @myproteincz s příchutí slaný karamel!❤️
.
A mandlové máslo seženete na e-shopu @lifelikefit 🥰
.
Dort jsem nakrájela na 10ks✨
Z toho 1ks má: 391 kcal - 46g S | 14g T | 19g B
.
#dnessnidam #dnesjem #dnesjemzdravo #dnesjim #dnesjimfit #mojeovesna #snidane #zdravepeceni #mojekase #ovesnakase #zdravastrava #recept #fitrecepty #varimeslaskou #zdraverecepty #recipesbyyou #fitnessgirl #fitness #czechfitness #makamnasobe #bojzanovytelo #dnescvicim #zdravyzivotnistyl #mojesnidane #zdravasnidane #neodolatelnedobre #hubnuti #zdravejidlo #fitkujem_skcz #follow

1,278 20 21 August, 2019
Be a MassiveSoldier💯 wir sind dabei eine Armee zu kreieren. Team MSLDR, Soldiers die wissen wo sie hinwollen, die stets fokussiert sind und alles dafür geben ihre Ziele zu erreichen. L!VE MASSIVE ist unsere Philosophie🔥es heißt nicht das du als Soldier unbedingt auf Schrank Level breit sein musst, wir suchen Soldiers aus dem Lifestyle und Fitness Bereich, die ihre Ziele klar kennen und täglich dafür fighten. Bewirb Dich jetzt für die Soldier Member Card und werde Teil des Teams💯 - genieße etliche Vorteile und marschiere mit uns gemeinsam💪🏻💯 getreu dem Motto, wer weit gehen will, geht zusammen. Wer schnell gehen will, geht allein. Bitte schicke deine Bewerbung samt Insta Name und warum gerade du ins Team passt an ➡️info@massive-soldier.com⬅️ diese Karte ist auf 200 limitiert. Viel Glück 🍀 #massivesoldier#livemassive#msldr#teammassive#soldier#soldat#army#squad#team#kraftsport#fitness#fit#lifestyle#streetstyle#zusammen#zum#erfolg#einheit#success#member

Be a MassiveSoldier💯 wir sind dabei eine Armee zu kreieren. Team MSLDR, Soldiers die wissen wo sie hinwollen, die stets fokussiert sind und alles dafür geben ihre Ziele zu erreichen. L!VE MASSIVE ist unsere Philosophie🔥es heißt nicht das du als Soldier unbedingt auf Schrank Level breit sein musst, wir suchen Soldiers aus dem Lifestyle und Fitness Bereich, die ihre Ziele klar kennen und täglich dafür fighten. Bewirb Dich jetzt für die Soldier Member Card und werde Teil des Teams💯 - genieße etliche Vorteile und marschiere mit uns gemeinsam💪🏻💯 getreu dem Motto, wer weit gehen will, geht zusammen. Wer schnell gehen will, geht allein. Bitte schicke deine Bewerbung samt Insta Name und warum gerade du ins Team passt an ➡️info@massive-soldier.com⬅️ diese Karte ist auf 200 limitiert. Viel Glück 🍀 #massivesoldier #livemassive #msldr #teammassive #soldier #soldat #army #squad #team #kraftsport #fitness #fit #lifestyle #streetstyle #zusammen #zum #erfolg #einheit #success #member

536 31 21 August, 2019
You are so much more than what you are going through...
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#teamana #collabb #collabblogger #excitedtocollabb #fashionnova #fashionblogger #influencer #peace #fitness #stayfocused #stayfit

You are so much more than what you are going through...
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#teamana #collabb #collabblogger #excitedtocollabb #fashionnova #fashionblogger #influencer #peace #fitness #stayfocused #stayfit

1,011 31 21 August, 2019
🇪🇸 Gran dilema... choco o vainilla? 😋😋
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🇳🇿 Massive dilemma... cocoa or vanilla? 😋😋
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➡️🥤@barebells @barebells.es .
📷 Pic by @edulopez_com 🔝🔝🔝
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#barebellsteam #shake #share #goodthings #snack #fitness #fitfam #fitgirl #fitnessgirl #protein #lesmillstribe #lesmills #chill #bodyjam #unstoppable #proteinbars #beach #barebells #fitfamily #foodporn #mykalender #yummy #ohana #delamano #tbx #positivemind #positivevibes #bodyjam #protein #summer

🇪🇸 Gran dilema... choco o vainilla? 😋😋
.
🇳🇿 Massive dilemma... cocoa or vanilla? 😋😋
.
➡️🥤@barebells @barebells.es .
📷 Pic by @edulopez_com 🔝🔝🔝
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#barebellsteam #shake #share #goodthings #snack #fitness #fitfam #fitgirl #fitnessgirl #protein #lesmillstribe #lesmills #chill #bodyjam #unstoppable #proteinbars #beach #barebells #fitfamily #foodporn #mykalender #yummy #ohana #delamano #tbx #positivemind #positivevibes #bodyjam #protein #summer

620 44 21 August, 2019
Coming soon. Aka new episode dropping next week. Revamped and ready to go. #brekway #podcast #relaunch #talkshow #fitness #health

Coming soon. Aka new episode dropping next week. Revamped and ready to go. #brekway #podcast #relaunch #talkshow #fitness #health

0 0 29 seconds ago
Happy Friday!! Some of the @averageriders are headed out Park City, UT to demo some #santacruzbikes this weekend! Stay tuned! 🚵🏻‍♂️🚵🏻‍♀️🌲⛰✈️
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Where are you guys riding this weekend?!? 😃
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#mtb #mtbaz #mtblife #mountainbikingtrails #mountainbike #mountainbiking #mtbpage #mtbpictureoftheday #mtbdaily #az #arizona #fit #fitness #mtbfitness #nature #naturelovers #outdoors #exercise #workout #weekend #friday

Happy Friday!! Some of the @averageriders are headed out Park City, UT to demo some #santacruzbikes this weekend! Stay tuned! 🚵🏻‍♂️🚵🏻‍♀️🌲⛰✈️
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Where are you guys riding this weekend?!? 😃
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#mtb #mtbaz #mtblife #mountainbikingtrails #mountainbike #mountainbiking #mtbpage #mtbpictureoftheday #mtbdaily #az #arizona #fit #fitness #mtbfitness #nature #naturelovers #outdoors #exercise #workout #weekend #friday

0 0 31 seconds ago
MERCANCIA DE OFERTA 😎🤟🏼⠀⠀⠀⠀
TODAS LAS TALLAS DISPONIBLES
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QUE ESPERAS PARA ESTAR A LA MODA CON NOSOTROS? .
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SOMOS TIENDA ONLINE⠀⠀⠀⠀
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COMUNICATE AL WHATSAPP PIDE TU MODELO Y TU TALLA 💥⠀⠀⠀⠀
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04241843650 CARACAS VENEZUELA 🇻🇪 .⠀⠀⠀⠀
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#kerwilshoes #zapatos #caracas #venezuela #lomejor #shoes #tshirts #shirts #camisas #franelas #chemises #f4f #internacional #boss #bussines #likeforlike #followme #siguemeytesigo #fitness #shop #sports #deportivos #zapatosdeportivos #emprendedores #sportsvenezuela #shoes #deportesvenezuela #engagementring #shoesporn

MERCANCIA DE OFERTA 😎🤟🏼⠀⠀⠀⠀
TODAS LAS TALLAS DISPONIBLES
.
.
.
QUE ESPERAS PARA ESTAR A LA MODA CON NOSOTROS? .
.
.⠀⠀⠀⠀
SOMOS TIENDA ONLINE⠀⠀⠀⠀
.⠀⠀⠀⠀
.⠀⠀⠀⠀
.⠀⠀⠀⠀
⠀⠀⠀⠀
COMUNICATE AL WHATSAPP PIDE TU MODELO Y TU TALLA 💥⠀⠀⠀⠀
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04241843650 CARACAS VENEZUELA 🇻🇪 .⠀⠀⠀⠀
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#kerwilshoes #zapatos #caracas #venezuela #lomejor #shoes #tshirts #shirts #camisas #franelas #chemises #f4f #internacional #boss #bussines #likeforlike #followme #siguemeytesigo #fitness #shop #sports #deportivos #zapatosdeportivos #emprendedores #sportsvenezuela #shoes #deportesvenezuela #engagementring #shoesporn

0 0 37 seconds ago
We provide educational classes plus a nutrition blog that provides great quality information with tips and ideas to get your thought process on healthy eating reset! #HenryMayoFitness

We provide educational classes plus a nutrition blog that provides great quality information with tips and ideas to get your thought process on healthy eating reset! #HenryMayoFitness

0 1 39 seconds ago
Floyd Mayweather hard Training 😱🥊🏋️ #fitness #fit #boxe #viralvideo #workout #hardtraining #celebrity #gym #floydmayweather #paquiao #macgregor

Floyd Mayweather hard Training 😱🥊🏋️ #fitness #fit #boxe #viralvideo #workout #hardtraining #celebrity #gym #floydmayweather #paquiao #macgregor

0 0 40 seconds ago
supervisor, photography

M +44(0)7931 142 387
E rrphotomedia@gmail.com
R RR_234-4916-441-57 ->> Explore my beautiful world
23 AUG 2019 - He shuffles his paper as if, he has just completed a 20 chapter novel running into 600 pages, yet all he’s shuffling around are dead trees wasted on nothing apart from some bit of gibberish out of a man’s head that no one else will read….and he has a whole forest on his table.

W AT LONG LAST, A WELL DRESSED MAN APPEARS, JUST WHEN THE SINGLE MOTHER WAS LEAVING.

Q Thee might observe incidentally that if the state paid for child-bearing it might and ought to require a medical certificate that the parents were such as to give a reasonable result of a healthy child – this would afford a very good inducement to some sort of care for the race, and gradually as public opinion became educated by the law, it might react on the law and maso is some other proposition. These rules of inference constitute the major part of the principles of formal logic. We then take any hypothesis that seems amusing, and deduce its consequences. If our hypothesis is about anything, and not about some one or more particular things, then our deductions constitute mathematics. Thus mathematics may be defined as the subject in which we never know what we are talking about, nor whether what we are saying is true. People who have been puzzled by the beginnings of mathematics will, I hope, find comfort in this definition, and will probably agree that it is accurate.

T #followforfollow #fitness #swag #f4f #l4l #rrphotos #beauty #pretty #music #sky #beach #hair #photo  #Chaposwa #Chapota #Chapoteau #Chapotes #Chapotia #Chapotito #Chapotitos #Chapoto #Chapouko #Chapov  #lol #vsco #cool #bolatalabi #dubai #travel #party

supervisor, photography

M +44(0)7931 142 387
E rrphotomedia@gmail.com
R RR_234-4916-441-57 ->> Explore my beautiful world
23 AUG 2019 - He shuffles his paper as if, he has just completed a 20 chapter novel running into 600 pages, yet all he’s shuffling around are dead trees wasted on nothing apart from some bit of gibberish out of a man’s head that no one else will read….and he has a whole forest on his table.

W AT LONG LAST, A WELL DRESSED MAN APPEARS, JUST WHEN THE SINGLE MOTHER WAS LEAVING.

Q Thee might observe incidentally that if the state paid for child-bearing it might and ought to require a medical certificate that the parents were such as to give a reasonable result of a healthy child – this would afford a very good inducement to some sort of care for the race, and gradually as public opinion became educated by the law, it might react on the law and maso is some other proposition. These rules of inference constitute the major part of the principles of formal logic. We then take any hypothesis that seems amusing, and deduce its consequences. If our hypothesis is about anything, and not about some one or more particular things, then our deductions constitute mathematics. Thus mathematics may be defined as the subject in which we never know what we are talking about, nor whether what we are saying is true. People who have been puzzled by the beginnings of mathematics will, I hope, find comfort in this definition, and will probably agree that it is accurate.

T #followforfollow #fitness #swag #f4f #l4l #rrphotos #beauty #pretty #music #sky #beach #hair #photo #Chaposwa #Chapota #Chapoteau #Chapotes #Chapotia #Chapotito #Chapotitos #Chapoto #Chapouko #Chapov #lol #vsco #cool #bolatalabi #dubai #travel #party

0 0 40 seconds ago
Legs are starting to grow again now I am training them 2 times a week... Action is the foundational key to all success. If you believe you will achieve! It’s all about law of attraction! The secret! Positive vibes we give off we will then receive positive things! 
Giving of bad vibes you will just attract bad things! 
All about thinking you CAN do this and CAN do that! Dream big.. #fitnessmotivation #fitness #fit #gym #workout #motivation  #fitfam #gymlife #training #gymmotivation #fitnessaddict #fitspo #muscle #health #healthylifestyle #lifestyle #instafit #fitnesslife #healthy #personaltrainer #fitlife #fitnessjourney #exercise #crossfit #love #instagood #strongman #lawofattraction #thesecret #beabetteryou

Legs are starting to grow again now I am training them 2 times a week... Action is the foundational key to all success. If you believe you will achieve! It’s all about law of attraction! The secret! Positive vibes we give off we will then receive positive things!
Giving of bad vibes you will just attract bad things!
All about thinking you CAN do this and CAN do that! Dream big.. #fitnessmotivation #fitness #fit #gym #workout #motivation #fitfam #gymlife #training #gymmotivation #fitnessaddict #fitspo #muscle #health #healthylifestyle #lifestyle #instafit #fitnesslife #healthy #personaltrainer #fitlife #fitnessjourney #exercise #crossfit #love #instagood #strongman #lawofattraction #thesecret #beabetteryou

2 0 41 seconds ago
It was so lovely be part of your journey Lesley, already looking forward to our project planned for next year. The hardest part for me will be the camping!!!! 😱😳🤣 #sportsmassage #running #walking #walkthewalk #drycupping #dryneeding #massagetherapist #relaxation #gym #fitness #fullpowerfitness #smalleyroadrunners #heanor #smalley

It was so lovely be part of your journey Lesley, already looking forward to our project planned for next year. The hardest part for me will be the camping!!!! 😱😳🤣 #sportsmassage #running #walking #walkthewalk #drycupping #dryneeding #massagetherapist #relaxation #gym #fitness #fullpowerfitness #smalleyroadrunners #heanor #smalley

0 0 41 seconds ago
Keto only works for weight loss because you’re put into a caloric deficit 👍🏻..
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Now I know a lot of people have lost weight on the ketogenic diet and that’s great to see..
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BUT..
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This diet, for the most part, is not sustainable and you more than likely cannot stick to this for the rest of your life..
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The ketogenic diet eliminates carbohydrates (basically only adds veg) from your life and puts fear in people that carbohydrates are the enemy and that’s the reason why you are “fat”. This diet is sold because it uses the words FAT BURNING to grab people’s attention 🤦🏻‍♂️ The problem with that is, you ARE NOT burning the actual fat that you put on, no! You are burning fat as a fuel from the fat that you consume in your diet 👍🏻 .
Imagine going to the movies and not eating popcorn 😩 imagine not having dessert after your meal 😩 imagine not being able to eat pizza, spaghetti, rice, pasta, sweet potato, bread or even FRUIT, because you’re AFRAID you might gain weight 😢 HELL NO!! I wonder what nutrient deficiencies a person who is long term Keto must have.
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You MUST be on a food plan that you can consistently stick to for the rest of your life with appropriate amounts of protein, fats AND carbs while eating “fun foods” (cookies, cakes etc) in moderation..
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Now, if you can stick to a Keto diet for the rest of your life, then by all means go ahead, just make sure you know what you’re doing..
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#bodyvolvefitness #nutrition #keto #diet #dietplan #dietfood #fitness #fit #gym #gymlife #gymmotivation #food #lifestyle #protein #fats #carbs #weightloss #weightlossmotivation #muscle #bodybuilder #bodybuilding

Keto only works for weight loss because you’re put into a caloric deficit 👍🏻..
.
Now I know a lot of people have lost weight on the ketogenic diet and that’s great to see..
.
BUT..
.
This diet, for the most part, is not sustainable and you more than likely cannot stick to this for the rest of your life..
.
The ketogenic diet eliminates carbohydrates (basically only adds veg) from your life and puts fear in people that carbohydrates are the enemy and that’s the reason why you are “fat”. This diet is sold because it uses the words FAT BURNING to grab people’s attention 🤦🏻‍♂️ The problem with that is, you ARE NOT burning the actual fat that you put on, no! You are burning fat as a fuel from the fat that you consume in your diet 👍🏻 .
Imagine going to the movies and not eating popcorn 😩 imagine not having dessert after your meal 😩 imagine not being able to eat pizza, spaghetti, rice, pasta, sweet potato, bread or even FRUIT, because you’re AFRAID you might gain weight 😢 HELL NO!! I wonder what nutrient deficiencies a person who is long term Keto must have.
.
You MUST be on a food plan that you can consistently stick to for the rest of your life with appropriate amounts of protein, fats AND carbs while eating “fun foods” (cookies, cakes etc) in moderation..
.
Now, if you can stick to a Keto diet for the rest of your life, then by all means go ahead, just make sure you know what you’re doing..
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.
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#bodyvolvefitness #nutrition #keto #diet #dietplan #dietfood #fitness #fit #gym #gymlife #gymmotivation #food #lifestyle #protein #fats #carbs #weightloss #weightlossmotivation #muscle #bodybuilder #bodybuilding

0 0 42 seconds ago
O resultado esperado depende somente de você! 💪🏻😉🏋🏼‍♀️
#gym 
#gymmotivation 
#fitness 
#muscle 
#bodybuilding 
#training

O resultado esperado depende somente de você! 💪🏻😉🏋🏼‍♀️
#gym
#gymmotivation
#fitness
#muscle
#bodybuilding
#training

0 0 42 seconds ago
What a beaut day ☀️ been another busy day 🐝 ⠀
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Time to get an ice cold LIFT down me & go shopping 🛍🥰 Packed full of B Vitamins fighting fatigue 💥 Plus make you feel completely clear headed 🙌 20% off when ordering along side our shakes until 31st August only 🚀⠀
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DM for info 😍📩⠀
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#glutenfree #vegan #natural #plantbased #energydrinker #refreshing #energydrink #energy #drink #lifestyle #fitness #fit #happy #workout #gym #bangenergy #caffeine #preworkout #drinks #premium #healthylifestyle #fitness #summerdrink #tasty #boost #heatwave #summer #discount #busy #productive

What a beaut day ☀️ been another busy day 🐝 ⠀

Time to get an ice cold LIFT down me & go shopping 🛍🥰 Packed full of B Vitamins fighting fatigue 💥 Plus make you feel completely clear headed 🙌 20% off when ordering along side our shakes until 31st August only 🚀⠀

DM for info 😍📩⠀
•⠀
#glutenfree #vegan #natural #plantbased #energydrinker #refreshing #energydrink #energy #drink #lifestyle #fitness #fit #happy #workout #gym #bangenergy #caffeine #preworkout #drinks #premium #healthylifestyle #fitness #summerdrink #tasty #boost #heatwave #summer #discount #busy #productive

1 0 44 seconds ago
🔥🔥🔥Croptop Khoét Eo mẫu Mới
- Sz m- L
- 18Ok
- Sỉ inb ------------------------------------------
🏋🏻‍♀️ LINH LAN SPORT - Đồ Tập Gym Nữ 🧘🏻‍♀️
🚀FREESHIP bill > Năm trăm nghìn ✈️Ship COD toàn quốc
💯Chất lượng - Uy tín - giá cả cạnh tranh ❤️
🤝 Tuyển Sỉ, CTV mỗi ngày 💪🏻
☎️Zl: 0363463221- 0966111663  #dotapgym #quangym #aogym #sale #saledotapgym  #yoga #gym #gymstylevietnam #dotapgymnu #bra  #quanaotapgym #dotapyoga #girlgym #dotapgymnamnu #settapgym #dotapgymnugiare 
#dotapyoga #quanaotapyoga #quantapgym #aotapgym #aothethao #gymgirl #fitness #fitnessgirl #sport #gymlife #gymclothes

🔥🔥🔥Croptop Khoét Eo mẫu Mới
- Sz m- L
- 18Ok
- Sỉ inb ------------------------------------------
🏋🏻‍♀️ LINH LAN SPORT - Đồ Tập Gym Nữ 🧘🏻‍♀️
🚀FREESHIP bill > Năm trăm nghìn ✈️Ship COD toàn quốc
💯Chất lượng - Uy tín - giá cả cạnh tranh ❤️
🤝 Tuyển Sỉ, CTV mỗi ngày 💪🏻
☎️Zl: 0363463221- 0966111663 #dotapgym #quangym #aogym #sale #saledotapgym #yoga #gym #gymstylevietnam #dotapgymnu #bra #quanaotapgym #dotapyoga #girlgym #dotapgymnamnu #settapgym #dotapgymnugiare
#dotapyoga #quanaotapyoga #quantapgym #aotapgym #aothethao #gymgirl #fitness #fitnessgirl #sport #gymlife #gymclothes

1 0 44 seconds ago
170 kgs siendo la sexta serie. Muchas gracias al gran @jackoamg por bancarme las vendas y entrenar juntos. Queda mucho por mejorar, mucho por aprender, mucha técnica que pulir. Mucha comida por comer. Vamos por más. Siempre. Siempre. Siempre. 
#gym #gymtime #sentadilla #piernasperfectas #legday #legsday #leg #wellness #fitness #fit #deporte #gimnasio #rayosycentellas #forever #loveit #killit #selflove #amorpropio #eattogrow

170 kgs siendo la sexta serie. Muchas gracias al gran @jackoamg por bancarme las vendas y entrenar juntos. Queda mucho por mejorar, mucho por aprender, mucha técnica que pulir. Mucha comida por comer. Vamos por más. Siempre. Siempre. Siempre.
#gym #gymtime #sentadilla #piernasperfectas #legday #legsday #leg #wellness #fitness #fit #deporte #gimnasio #rayosycentellas #forever #loveit #killit #selflove #amorpropio #eattogrow

0 0 44 seconds ago
Happy #flexfriday y'all 💪🔥
--The Road to success and greatness is always paved with CONSISTENT, HARD WORK. Outwork your competitors,  be authentic and above all else CHASE YOUR GREATNESS BUT FOLLOW THE BODYBEAST FAMILY FOR AMAZING SUPPORT💚🤛 #bodybeastfamily @doxwhoskilla @ivanthearchitech UNLEASH THE BEAST!!!!! @sagithebeast 
#bodybeast #bikinicompetitor #winner #gainz #abs .
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#consistenc #hardworkpaysoffs #noexcuses #dailynutrition #hustle #lifttingweights #dedication #healthymom #tacos #foodlover #coffeaddict #selflove #committed #catlady #workflo #friends #family #fitness #grind #bod #beachbodyclassic2018

Happy #flexfriday y'all 💪🔥
--The Road to success and greatness is always paved with CONSISTENT, HARD WORK. Outwork your competitors, be authentic and above all else CHASE YOUR GREATNESS BUT FOLLOW THE BODYBEAST FAMILY FOR AMAZING SUPPORT💚🤛 #bodybeastfamily @doxwhoskilla @ivanthearchitech UNLEASH THE BEAST!!!!! @sagithebeast
#bodybeast #bikinicompetitor #winner #gainz #abs .
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#consistenc #hardworkpaysoffs #noexcuses #dailynutrition #hustle #lifttingweights #dedication #healthymom #tacos #foodlover #coffeaddict #selflove #committed #catlady #workflo #friends #family #fitness #grind #bod #beachbodyclassic2018

0 0 44 seconds ago
It was so lovely be part of your journey Lesley, already looking forward to our project planned for next year. The hardest part for me will be the camping!!!! 😱😳🤣 #sportsmassage #running #walking #walkthewalk #drycupping #dryneeding #massagetherapist #relaxation #gym #fitness #fullpowerfitness #smalleyroadrunners #heanor #smalley

It was so lovely be part of your journey Lesley, already looking forward to our project planned for next year. The hardest part for me will be the camping!!!! 😱😳🤣 #sportsmassage #running #walking #walkthewalk #drycupping #dryneeding #massagetherapist #relaxation #gym #fitness #fullpowerfitness #smalleyroadrunners #heanor #smalley

0 0 44 seconds ago
Espreguiça e vai... Hoje é sexta e dia de curtir o dia desacelerando...
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Foto: @ana_mamakin para @sportbatel_fit usa coordenado JAZZ.

Espreguiça e vai... Hoje é sexta e dia de curtir o dia desacelerando...
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Foto: @ana_mamakin para @sportbatel_fit usa coordenado JAZZ.

0 1 46 seconds ago
You’re either a hostage to your own adversities, or you’re warrior who refuses to give. -
Take it from the girl who never was the best at anything. Never was the prettiest. Never was the smartest. Never had the best genes. Who fought depression/anxiety/dissociation. Who fought nights alone wishing it would end....
-
You have to want to rise. Rise up and fight. You’re stronger than what your mind tells you. I promise I’ll fight till the day I die....
#bodybuilding #wpd #girlswholift #musclegirls #girlswithmuscle #fitchick #famtampa #discountnutritiontampa #redcon1 #lgtb #youarewelcomehere #withlove #fight #gym #fitness #mentalhealth #riseabovefitness #buildyourselffitness #mentalhealthawareness #therapy #recovery

You’re either a hostage to your own adversities, or you’re warrior who refuses to give. -
Take it from the girl who never was the best at anything. Never was the prettiest. Never was the smartest. Never had the best genes. Who fought depression/anxiety/dissociation. Who fought nights alone wishing it would end....
-
You have to want to rise. Rise up and fight. You’re stronger than what your mind tells you. I promise I’ll fight till the day I die....
#bodybuilding #wpd #girlswholift #musclegirls #girlswithmuscle #fitchick #famtampa #discountnutritiontampa #redcon1 #lgtb #youarewelcomehere #withlove #fight #gym #fitness #mentalhealth #riseabovefitness #buildyourselffitness #mentalhealthawareness #therapy #recovery

0 0 46 seconds ago
Lesson 20
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Throwback date: 2019-08-22
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Crazy late night class with crazy classmates. 😂💢👊🏻
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P.S. 是日閲讀筆記:「最後記得帶上那不知從哪裡來的勇氣」
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#workoutWithKitcat
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#thai #sports #thaiBoxing #boxing #muayThai #training #gym #fitness #keepFit #health #bodyTraining #muayThaiGirl #muayThaiGirls #muayThaiTraining #muayThaiFitness #muayThaiGym #bodybuilding #sportstagram #healthyLife #design #廣東歌 #別忘掉原是靠堅持醫好每個傷患 #藍奕邦 #keepMoving #persistence  #堅持 #香港加油 #hongKong #hongKonger

Lesson 20
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Throwback date: 2019-08-22
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Crazy late night class with crazy classmates. 😂💢👊🏻
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.
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.
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P.S. 是日閲讀筆記:「最後記得帶上那不知從哪裡來的勇氣」
.
#workoutWithKitcat
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#thai #sports #thaiBoxing #boxing #muayThai #training #gym #fitness #keepFit #health #bodyTraining #muayThaiGirl #muayThaiGirls #muayThaiTraining #muayThaiFitness #muayThaiGym #bodybuilding #sportstagram #healthyLife #design #廣東歌 #別忘掉原是靠堅持醫好每個傷患 #藍奕邦 #keepMoving #persistence #堅持 #香港加油 #hongKong #hongKonger

2 0 47 seconds ago
Happy #FlexFriday, @so.ketolicious fam! Today I’m flexing my “I can actually cook” muscles as we celebrate our first real home-cooked family dinner together in our new house 🍽🏡😍
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This dinner was particularly special, as it was made with locally grown love: fresh-caught whitefish and homegrown cucumbers, door-to-door delivered from our Ohio family, who just visited us for the first time in our new home! More to come from the feast we had to celebrate our parents finally meeting for the first time after 5 years together 🤗🎉💝
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On the menu: Fresh-caught Walleye oven-baked with garlic butter and parsley, freshly picked cucumbers with pink himalayan salt, roasted red onion and broccoli smothered in garlic butter sauce, and pan-fried queso fresco 🤤
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Want more info about how anything was prepared? Just ask! 🙋‍♀️
・・・ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#pruviteveryday #keto #fitover40 #digestivehealth #postpregnancyfitness #postpregnancy #lchf #postpregnancyweightloss #pruvit #ketodiet #ketofriendly #ketogenicdiet #ketogenic #ketolife #ketofam #ketones #exogenousketones #paleo #paleodiet #motherdaughterfit #fitfam #livefit #fitness #exercise #bodyawareness #healthyfood #healthyeating #healthylifestyle

Happy #FlexFriday, @so.ketolicious fam! Today I’m flexing my “I can actually cook” muscles as we celebrate our first real home-cooked family dinner together in our new house 🍽🏡😍
.
This dinner was particularly special, as it was made with locally grown love: fresh-caught whitefish and homegrown cucumbers, door-to-door delivered from our Ohio family, who just visited us for the first time in our new home! More to come from the feast we had to celebrate our parents finally meeting for the first time after 5 years together 🤗🎉💝
.
On the menu: Fresh-caught Walleye oven-baked with garlic butter and parsley, freshly picked cucumbers with pink himalayan salt, roasted red onion and broccoli smothered in garlic butter sauce, and pan-fried queso fresco 🤤
.
Want more info about how anything was prepared? Just ask! 🙋‍♀️
・・・ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#pruviteveryday #keto #fitover40 #digestivehealth #postpregnancyfitness #postpregnancy #lchf #postpregnancyweightloss #pruvit #ketodiet #ketofriendly #ketogenicdiet #ketogenic #ketolife #ketofam #ketones #exogenousketones #paleo #paleodiet #motherdaughterfit #fitfam #livefit #fitness #exercise #bodyawareness #healthyfood #healthyeating #healthylifestyle

1 0 48 seconds ago
Si no hay selfie en el espejo no fui al gym 😂 #fitness #gym #fitgirl #inecd  @sportsworldmex

Si no hay selfie en el espejo no fui al gym 😂 #fitness #gym #fitgirl #inecd @sportsworldmex

0 0 48 seconds ago